The Life Coach School Podcast

Some people choose entertainment during their commute or workouts.

Some people choose to memorize concepts that transform their lives.

This subtle shift in how we use our "bored" time can create extraordinary results over decades.

In this final part of the Weekly series, I'm sharing the philosophy that drove my success: the power of ingraining life-changing concepts through repetitive listening. After 35 years of choosing coaching over music, self-help over entertainment, I've discovered that transformation happens not just through understanding ideas intellectually, but through hearing them applied over and over until they become part of your mental operating system.

The Weekly offers you this same opportunity - 52 hours of live coaching application throughout 2026. You can sign up right now by going to  TheLifeCoachSchool.com/theweekly.

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Unnecessary suffering is at the heart of what separates those who thrive from those who just survive.

Our brain has become an expert at creating pain where none needs to exist.

Layering emotional turmoil on top of life's natural challenges and preventing us from achieving what we're truly capable of.

In this second part of the Weekly series, I'm breaking down the core principles of coaching and how understanding your brain's motivational triad can fundamentally transform your relationship with success, pain, and achievement.

Join me in The Weekly in 2026. You can sign up right now by going to  TheLifeCoachSchool.com/theweekly.

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The people who transform their lives aren't necessarily smarter or more motivated.

They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their specific situations.

The magic isn't in consuming more content - it is in the weekly rhythm of learning concepts, hearing them applied to real situations, and then implementing them in your own life.

This three-part process of learning, repetition, and application is what creates real results.

Today, I'm introducing The Weekly, a live coaching program where I'll introduce tools, coach participants on any topic, and create that essential weekly reset that keeps you moving forward. Whether you're ready to make aggressive life changes or just want to stay on track with subtle improvements, this program gives you the structure and support to make 2026 your most transformative year yet.

 

Join me in The Weekly in 2026. You can sign up right now by going to TheLifeCoachSchool.com/theweekly.

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Have you ever noticed that just when things start going well, you somehow find a way to mess it up?

Maybe you finally start making good money... but then spend it all immediately.

Or you attract a healthy relationship... but find yourself creating drama.

Or you're making progress in your business... but suddenly feel overwhelmed and pull back.

Here's the truth: It's not your capabilities holding you back. It's your capacity.

In this week's episode, I dive deep into the crucial difference between capability and capacity and why understanding this distinction could be the key to unlocking your next level of success.

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Most people avoid the emotions and challenges that would change them. That’s why they stay stuck.

In this episode, I’m sharing the tools to become a badass - someone who creates extraordinary results by building mental toughness and emotional resilience.

This isn’t about positive thinking. It’s about stepping into your power and knowing challenges will come with it.

You’ll learn to build emotional strength by processing, not avoiding feelings. You’ll develop behavioral strength to keep moving forward when you mess up. And you’ll see why impossible goals are the key to redefining your identity.

Stop operating from weakness. Start operating from power.

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The difference between ordinary and extraordinary is in how you face obstacles.

Your brain is hardwired to seek comfort and avoid growth, which keeps you stuck in mediocrity - in the ordinary.

This wiring, known as the Motivational Triad, is great for survival but terrible for achieving greatness.

In this episode, I’m breaking down the obstacles that stand between you and the badass version of yourself and the key to overcoming them. 

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Success isn’t reserved for a select few. It’s available to anyone willing to become the person who creates it.

In this three-part series, I’m answering the question I get asked over and over: How do you create the success you want in your life?

The answer isn't about being the smartest or having a perfect past.

It’s about developing two key traits: mental strength and a productive work ethic. These aren’t optional. They’re the foundation of extraordinary results.

In this episode, I share my journey to becoming a badass in business and how I built Self Coaching Scholars into a $10M+ program. You’ll learn why simply believing you can achieve success isn’t enough. You have to believe you are the person who creates those results.

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Today, I’m talking about taking a break. A real break.

Not just rest. Not just vacation. But intentional time away from everything you usually do.

Stepping away gives you perspective. You get to see your life clearly - maybe for the first time.

Whether you run a home, have a corporate job, or own your own business, creating space is essential.

I share exactly how I planned my break, what I discovered, and why you need one too.

You’ll learn how to step away to appreciate your journey. You’ll acknowledge your mistakes. And you'll reconnect with what you genuinely want.

Give yourself permission to pause. Reflect. Then redecide your future.

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Over the last six-months, I took some time to write and hike and be with the family.

In that quiet, potential became my obsession - mine and yours.

Most of us begin life future-focused and then quietly start measuring possibility by yesterday’s résumé.

That mental pivot shrinks what could still be born.

In this episode, I show you how desire points to unused capacity and resilience gets you there. Exploring your potential is the greatest thrill. It’s also your biggest contribution. Let’s find out who you can become.

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#485: Increased Experience

#296: Want Match

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Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com

We have been on quite a journey together over the past 10 years.

I’ve created an extraordinary amount of content full of concepts and lessons that have helped me in my own life and business.

Thousands of you have taken those lessons, courses, and certifications to create lives you never dreamed possible for yourself.

You created businesses. You fell in love. You worked hard and created tremendous success for yourself.

I am so proud of you and of us.

While the episode you hear today might feel sad, I want you to know this isn’t goodbye.

In this episode, I share what you can expect from me and The Life Coach School over the next year, and why I need you to get ready for what I’m going to unleash and bring to you in 2026. It’s going to be more epic than anything I’ve ever created, and I can’t wait to share it with you.

What You Will Discover:

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Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com

What if I told you satisfaction wasn't about getting more stuff?

Or achieving more goals.

I know... it sounds counterintuitive.

And yet, as I've been watching the incredible transformations happening in this final year of Scholars, I've noticed something fascinating about satisfaction.

It's about three specific things that most people never put together: deciding again, wanting what you already have, and the way you cultivate your goals.

In this episode, I share how to feel deeply satisfied right now (without settling), why your past decisions might be secretly sabotaging you, and how to want things from a place that feels amazing instead of desperate. This is going to change everything about how you think about satisfaction.

What You Will Discover:

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Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com

Have you been trying your very best to achieve a goal… and keep coming up short?

This can feel so disheartening that your brain might tell you to just throw in the towel.

Don’t. Give. Up.

Whether you’re trying to reach a new income level in your business, go pro in your sport, or any other endeavor, there will always be a period of not being good enough yet.

It’s what you make this period mean that makes all the difference.

If you’re ready to close the gap between your very best right now and the very best you’re going to be, listen in. Understanding why your best isn’t good enough and creating a plan to propel you forward are key to closing the gap, and I’m sharing how to do both in this episode.

What You Will Discover:

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Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com

Who do you think you are?

Have you ever asked yourself that seriously?

Most people have an idea, a story, about who they are and that narrative creates their identity. However, narratives are not absolute truths and you have way more power over yours than you think.

In this episode, you’ll learn what a personal narrative is and why learning how to control yours is one of the most important skills you can cultivate. I walk you through an exercise in uncovering your narrative, in deciding what you want your life and your story to be about, and an exercise in seeing the contrast that all humans naturally have.

You are the main character of your life, so how will you write your story?

What You Will Discover:

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Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com

When faced with a big change, your brain isn’t going to like it.

Brains like certainty and stability, not the unknown.

So when I announced this would be the last year of Get Coached, many of the students inside had thoughts about what this change would mean for them.

And I get it.

Coaching and teaching inside these containers has been so rewarding and amazing.

And, I cannot wait to see my students surpass me in achieving their impossible goals and in being an example of what’s possible.

In this week’s episode, you’ll learn why you 100% have the ability to surpass your teachers and why you might want to. Hear why leveraging what your teacher knows is helpful, but depending on yourself to embrace change and facilitate growth matters more.

What You Will Discover:

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Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com

Listen in to find out how you can ask me ANY question (even a personal one) that you have.

Or, you can simply go to your text message app and send your question to the number 48527 and hit "send," and I will answer it on social media. 

My social media links: 
Instagram: https://www.instagram.com/lifecoachschool/
Facebook: https://www.facebook.com/lifecoachschool/
LinkedIn: https://www.linkedin.com/school/lifecoachschool/
TikTok: https://www.tiktok.com/@lifecoachschool
Pinterest: https://www.pinterest.ca/thelifecoachschool/

Welcome to the last episode of a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

In this episode, let it sink in that no matter how extraordinarily successful you become and no matter how many times you fail, your worth stays the same. If you are ready to do hard things over and over again, you are ready to blow your own mind. I share how to not just hear the 10 things all successful women know, but to really start believing them.

Ready to take this work deeper? I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula which teaches you how to execute these truths in your life.

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

In this episode, I invite you to stop asking yourself “how” you will reach success and instead, start taking action. Find out how powerful knowing your why for wanting success is, and the reality that your life will not be better or worse once you get it. I share why the path to success is only visible after you’ve created it.

Ready to take this work deeper? I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula which teaches you how to execute these truths in your life.

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

Today, I reveal one of the most important concepts for you to grasp if you want to be successful. When you can embrace this concept, and the idea that failure is required to succeed, you will see how limitless your potential is. Find out what happens when you learn how to process every emotion from humiliation to defeat on your way to success.

Ready to take this work deeper? I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula which teaches you how to execute these truths in your life.

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

Today, I share how the key to making more money is creating more value. Women are often chronic underearners, never taught how to have money. So if you struggle to have enough money, listen in. Find out how to create extraordinary value so you can have extraordinary success.

If you’re ready to take this work deeper, I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula.

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

In today’s episode, find out what is truly possible for yourself and your business. You may have been taught to just go to college and pay the bills, but I challenge you to dream bigger. Discover how to create extraordinary success, how to make lots of money, and why you can have it all.

If you’re ready to take this work deeper, I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula.

I’m choosing to go all-in on my goal of gaining five pounds of muscle in the next 90 days. And I want you to join me.

In today’s bonus episode, I share the new 5 Pounds Stronger program launching today, and what you can expect from this program. Find out how I plan on achieving my goal in 90 days, why I’m doing this, and how following along will help you achieve your goal.

Entrepreneurship is directly in line with what our brains are meant to do: innovate, evolve, create, fail, and learn from our failures. In today’s session, I share how to create a business that flourishes and what prevents us from growing. 

I have been receiving so many emails from many of you who are in pain and want help with your pain. And I want to help with what you’re going through, all the pain and unnecessary suffering you’re going through.

Today, I’m reading you some of the pieces that I think can help. I hope they will give you some thoughts to think as we go through this.

I want you to know that I am not afraid of anything you bring to me. Anything you want me to help you with, I want to see it and I want to help you in any way I can. I love you.

Have you been furloughed? Need a job to bridge the gap between now and when you can get back to your regular job? I’m proud to announce The Hiring Project.

We’ll be hiring 20 people for at least 30 days to help us with three different projects.

Listen in and go to https://thelifecoachschool.com/ and click on “We’re Hiring” for more information.

In today’s episode, I’m coaching a few of my coaches on things they’re dealing with right now amidst the panic and uncertainty. We talk about balancing our judgmental thoughts with positive ones, dealing with uncommunicative family members, and the first step to believing in your worth. It’s an intense one today, my friends, but so good. 

We’re talking about the power of contribution. Not just through monetary donations, but through the power of giving love, appreciation, and gratitude. There are plenty of people on the frontlines that could use some appreciation right now. Sharing your thoughts of love with others not only makes them feel loved, but it also makes you feel empowered, and the ripple effects are monumental.

In today’s episode, I’m covering some of the beautiful wisdom my coaches have shared with their clients. We’ll talk about what frontline healthcare workers can and can’t control, how to give love to your future self, and why self-forgiveness is key to moving forward.

In this episode, I’m talking about making mistakes and bouncing back. It’s 100% guaranteed that you will fail at some point. Should you let that stop you from speaking? Absolutely not. I  want you to continue using your voice and making mistakes, knowing that criticism is all part of putting yourself out there to help those who will be helped.

In this episode, we discuss backlash for selling in “a time like this,” taking social distancing to a whole other level, and anticipating a financial storm that hasn’t even happened yet. We all love watching people struggle in books and movies, but we don’t want to experience it ourselves. But, guess what? This is the human experience! And it’s beautiful!

We’re moving into a new phase of episodes to help you cope and thrive during the ongoing uncertainty. Over the next several days, I’ll be posting episodes in the Moving Forward series about how to do just that.

We’re done being panicked and scared. Let’s move forward.

In this episode, I’m talking about how to see value, produce it, and not just consume it. Our ancestors have prepared us for this challenge, I want you to double down on your efforts.

Join me as I coach on how to be at peace with your decisions, why believing that other people are handling it wrong is not helping you show up the way you probably want to, and why you need to do the work of thinking on purpose so you can differentiate your thoughts from the actual circumstances.

In this episode, I share some suggestions on how you can use this time to set goals, be of service, learn compassion for yourself and others, and to really practice creating more than you're consuming. No one else can tell you what the right thing to do is. It's up to you to decide how you're going to handle this and who you're going to be on the other side.

Go into the deepest part of you to find out what is real and true for you. Get a plan. Get a focus. Put some energy into it.

No matter what is happening, you can embrace the world for what it is and utilize what you have to grow. On this special episode, I want to invite you to step back and look at the big picture. Look at the new obstacles you may face and use them to create strategies for growth. Then, I want you to look at what is good and abundant right now. Focus on that and be an example of what is possible.

On today's special episode, I'm sharing why this is the perfect time to hone your own self-coaching practice and how all of the feelings that are coming up around the coronavirus pandemic offer an incredible glimpse into your beautiful humanity. 

As humans, we tend to stop thinking on purpose when we feel powerless and out of control. But I believe that, although the situation is uncertain, this is an important opportunity to take back the power of our thinking and make our mental health even stronger.

Over the next several days, I’m going to be releasing a series of special episodes to help any of you who may be feeling brain chaos right now.

I’ve got you. I am here to help.

The Life Coach School Podcast Special Edition - Mental Health

How to Be an Entrepreneur

In today’s society, we have an incredible amount of options for everything – food, drink, entertainment, jobs, business, marketing, shopping… you name it.

It’s a beautiful thing.

However, a lot of people feel overwhelmed by the number of options available and often get paralyzed, unwilling to make a choice and move forward with their life. They use this idea of overwhelm as an excuse not to do what they are meant to do in the world.

Listen in as I explain what you can start doing today in order to remove overwhelm and confusion from your life and achieve peace and freedom to get exactly what you want.

This week, I’m psyched to bring you this special edition of The Life Coach School podcast!

A couple of months ago, I create a 3-part video series to help introduce myself to new people and share everything I know in the most succinct way possible. To this day it has been my most popular and commented on video series.

Today, I’m bringing you this video series in audio format!

Join me on this special edition episode as I walk you through the process that can help you create an exciting future!

How do you talk to yourself when you’ve done something wrong?

Maybe you miss a putt in golf or you mess up at work.

In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again.

However, most of the time, what we say to ourselves is not actually what we need to hear.

In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward. You’ll hear how to be the best coach you can be to yourself, and how to provide the level of support you need to show up the way you want to.

What You Will Discover:

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Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com

Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same.

Why?

Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn’t work, and change directions if necessary. Remember, if you’re not winning, you’re learning!

Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work.

Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about. 

In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have.

The Life Coach School Podcast is turning 10. 

This journey has been a testament to the power of consistency and re-deciding. 

Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me.

How often do you find yourself setting a goal, and then not following through?

Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it.

There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goal setting.

One of the things that has helped me more than anything else during hard times is walking.

Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one.

This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.

One of the best ways to build emotional strength is through entrepreneurship.

You start doubting your doubt. You develop the courage to do hard things.

And it all starts with feeling your feelings on your entrepreneurial journey.

Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master these emotions, your level of self-love, emotional strength, AND business success will amaze you. Tune in to find out how.

What happens when you are taking action, but not getting the results you want?

That’s where an action audit comes in.

Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don’t.

One of the least useful emotions we have is regret.

It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago.

However, you don’t have to let regret stop you from moving forward.

Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don’t beat myself up when I feel regret, and how you can use your regret as an opportunity for progress.

When your work contributes to your mission, it is a very powerful place to be.

You focus on creating value for the world, and that value comes back to you.

That’s how I feel about the year ahead, and I want you to join me in that space.

Tune in this week to learn how to have the best year yet. I share what’s coming up at The Life Coach School in our programs, the brand new value we are creating there, and a concept you can use to spark ideas for how to make this year your best year yet.

One thing all successful people have in common is that they can do hard, really well.

But the word “hard” is incredibly subjective, so what is hard?

Tune in this week to learn about the stages of success and where learning how to do hard things comes into play. This episode gets you thinking about what hard means to you, how willing you are to experience it right now, and the kinds of challenges you need to overcome to get to where you want to go.

When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for.

Despite what you might think right now, the process is the point.

Listen in as I share how being in the early stages of goal achievement differs from the later stages or even from the subsequent goals you set. You’ll learn about the rarely-discussed downsides to achieving your goals, and why it’s so important to take time to be proud of what you’ve accomplished so far.

Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person.

But is that true? And, who says?

In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren’t always good for you or the world, what being a good person could mean to you, and how to live your life by your own definition.

Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles?

Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards.

Sturdy self love is fierce love.

Committed, dependable, and consistent love - the kind of self love that can change your life.

This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself.

We know that building a business or trying anything new comes with a lot of trial and error.

Unfortunately, we’ve been taught that error is bad. We should just quit.

My friends, I urge you not to quit. Instead, develop the skill of determination.

In this episode, discover what it means to truly be determined, how to develop this skill, and how to maintain it. Learn how to keep going when faced with adversity, not to reach the end result faster, but to become who you want to be along the way.

What if you saw your brain as an ever-appreciating asset that brings you compounding interest?

We aren’t taught to think about investing in our brains this way and it’s time to change that.

Find out what the best financial investment you can make is, how to make it, and the wonderful things that can happen when you do.

Are you making your Ls, or losses, mean that you should give up?

Are you making them mean that you’re a loser?

I get it. I lose a lot. But I also win a lot - because I stay in the game.

Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice these steps. Let’s go.

Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it.

In this episode, I invite you to consider where you aren’t fighting for what you want and why maybe you should. I share some examples of where I’m willing to fight and the importance of having your own back.

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson talks to Akilah Folami, coach for attorneys, about why you have to be willing to fight for what you want and what you believe, and the benefits of doing so.

From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced.

The people you allow to directly or indirectly influence you have an impact on your decisions, your habits, and how you show up. 

In this episode, I show you how to see who is influencing you, how to stop being influenced by people you don’t want to be influenced by, and how to consciously choose who influences you moving forward.

Do you ever suddenly find yourself down the rabbit hole of negative self talk?

Do you ever ask yourself, "Are these thoughts serving me?"

In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process and heal from it. Some negative thoughts get lodged into our minds and we don’t even realize it, but there are ways to counteract this and program our brains to lead the lives we want.

Also, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Cathy Council, a Master Certified Life Coach who coaches women on how to look good naked and enjoy the foods they love at the same time. Brig and Cathy discuss how identifying and processing difficult emotions actually allows for more energy to get things done.

Every goal you set comes with a cost.

The problem is, most people don’t consider the cost of a goal when they set it.

In this episode, I share how to do a Cost-Benefit Analysis of your goal so that when the costs come up, you are prepared to pay them. Discover why establishing the cost (and all the added benefits) of setting your goal is crucial for anything you want to achieve.

It is completely normal for us to consume a lot. It’s what we’re trained to do as humans. 

However, when we’re consuming more than we’re creating, we run into problems.

In this episode, I share what over-consuming looks like, how we get there, and how to break out of over-consumption by creating more. If you’re tired of feeling stagnant in your life, it’s time to look at your output and start creating a life you truly love.

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Dielle Charon, sales coach for women of color. They discuss the thoughts that got in Dielle’s way on her path to making seven figures, and the first thought she had once she made it.

We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future.

I invite you to remember it now. What would your future self say to you today?

Tune in this week as I explore this question. Whenever you think about how precious life is, do this exercise to tune in to your future self. Consider what they would want you to spend the next two decades doing, and start.  

If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you.

I’ve been there.

In this episode, I share two ways to heal your secret pain. Learn how to stop dissociating from it and drop the shame.

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Judith Gaton is joined by Master Certified Coach Sara Fisk to talk about how to stop ruminating and start looking inward for validation.

Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away.

However, after a recent realization I had about a time when I felt very angry, I was reminded how important it is to process our emotions.

Tune in this week to learn why we need to feel harder, process our negative emotions, and the magic that happens when we do.

If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is vital.

Join me to hear the differences between boundaries and avoiding, and an exercise you can try that will distinguish which camp you currently fall into.

Plus, on this week’s Examples of Awesome interview, Brig Johnson speaks to Master Certified Coach Gabrielle Smith about how she helps coaches get over their niche drama and sign their first paid clients.

There are a lot of concepts and teachings I’ve created over the years that you can begin exploring right now to change your life.

But have you ever wondered where to start?

Hear 10 ideas about life that I’ve distilled and simplified down to their core, and why each one is worth trying on.

We all make mistakes, fail, and show up in ways we wish we hadn’t.

Our actions have consequences that can include others being disappointed and angry at us.

This week, learn what accepting responsibility and acknowledging your mistakes does for your experience as a human. I share how to own your behavior, hold space for those you hurt, and use their feedback to improve.

When you feel frustrated, annoyed, and like the world is against you, there is one thing that will put things into perspective for you.

Helping others.

That’s what I explore in this episode. I share why helping others helps you, how to shift your mindset to be able to help someone else, and why this action is so empowering.

Plus, on this week’s Examples of Awesome series, Master Coach Brig Johnson interviews Life and Weight Loss Coach Jennifer Dent Brown on the power of creating a “Success Squad” and how you can create one for yourself.

Once you find a job, relationship, or location that feels safe, your brain will resist changing it.

But what kind of life are you missing out on by staying safe? What new experiences or even new idententities are you denying yourself?

In this episode, I explore all the benefits that come with increased experience in your life. Learn why intentionally increasing your experiences can lead to an even more amazing life, and how to consciously choose something new despite your brain’s resistance.

What would happen if you deliberately looked at your weaknesses and embraced them? Would that change how you show up in the world?

Is it possible that you could even enjoy your weaknesses?

In this episode, I break down the ways we typically deal with our weaknesses and the impacts of those decisions. Discover what could happen when you bring awareness to your weaknesses and embrace them. 

Plus, in this week’s Examples of Awesome segment, Master Certified Style Coach Judith Gaton interviews Master Certified Marriage and Relationship Coach Maggie Reyes on cultivating “sexy bestie” energy in your relationship, and much more.

Why aren’t you sharing your work with the world? If you’re like most people, you either lack the confidence or the motivation.

This week’s episode shows you how to find the confidence and motivation you need to bring your unique offering into the world. Discover the six phases of creation, why you can and should monetize what you create, and how to do this work alongside me this summer.

There are people out there that don’t want you to get rich. 

Some of those people are even other women.

Maybe you’re one of them but haven’t realized it.

In this episode, I invite you to acknowledge the tremendous effort women throughout history have made so that you can be an entrepreneur, why you should get as rich as you can and want to, and why you should support other women on this journey, as well.

There are many circumstances in our lives that we cannot control.

The one thing we always have control over, however, is ourselves. And taking responsibility for ourselves is incredibly empowering.

This week, hear how amazing taking responsibility can be for your life and how to do it without beating yourself up.

Plus, in this week’s Examples of Awesome segment, Brig Johnson talks to Master Certified Life Coach TaVona Denise about the longevity of her career, and why it’s not over until you win.

You currently have opportunities waiting to be presented to you and opportunities waiting to be created.

You also have opportunities in your past that you missed.

In this episode, learn how to bring awareness to the opportunities available to you and how to take action on them. I share the three different types of opportunities, why you might not be seeing all of them in your life, and how to change that.

From a young age, we are taught that to be a good person, we have to give and share.

So, how can you identify when you are giving from true generosity or to get something in return, like approval or thanks?

Find out why it’s so common to give inauthentically, how to know when you’re doing it, and how to ensure giving never leaves you feeling depleted.

As a company, values guide your business decisions and unite your team.

In your personal life, living a life that is fully aligned with your values makes you more of who you want to be.

Learn how to decide what your values are, how your values impact every part of your life, and how to start this process today. 

What do you want?

It is so common for people to say “I don’t know” when asked what they want. If this is you, it’s time to get to work.

In this episode, learn why knowing what you want is so important, how to figure out what you want, and how to get in the habit of honoring your wants.

Some people have a high tolerance level. Some of us have a low tolerance level.

Neither tolerance level is better than the other. However, finding a middle ground may help you become more of the person you want to be.

Find out why understanding your tolerance level gives you insight into the behavior you expect from yourself and others, and how to be intentional about what you do or do not tolerate.

If you were to walk into a store that has every possible option for your future, what would you buy?

Every possibility is available to you if you’re willing to walk into The Future Store with creativity, openness, and a true understanding of what you want.

This week, I share how to use The Future Store exercise to decide what your future will look like and how to handle the pressure you feel to pick one option over another.

Losing sucks.

It might make you want to start over or to quit.

However, I urge you to consider not doing either of those things.

This week, learn about the importance of feeling defeat in your life, why you need to get specific about your defeat, and how to use this feeling to get closer to your next win.

Some of you want to build up your mental toughness so you can get to that next level. However, some of you are using your mental toughness as a weapon against yourself and don’t know how to stop.

This episode helps with both.

Discover what mental toughness is, what it sounds like in your brain, and how to use it for yourself and not against yourself. I share some tips for building your mental toughness and some tips for when your mental toughness has gone too far.

You might be convinced that successful people have something you don’t. They got the right education. They have more self discipline. They’re just special.

The truth is, you are capable of however much success you want.

Discover the truth about success, why it’s both easy and hard to achieve, and why blaming yourself or others for not having it won’t bring you any closer to getting what you want.

Inside Get Coached, we go deep on relationships.

We coach you on how to best navigate your relationships and how to really enjoy them.

Since we coach on this topic so often, I thought it would be helpful to give you a refresher on some of the most useful relationship tips we have.

In this episode, hear how to communicate your preferences without being controlling, how to give grace without abandoning your boundaries, the key to solving problems in your relationships, and more.

Your amazing brain has the ability to generate ideas, to innovate, and to be creative. It was built for solving problems.

And the more problems you solve, the better you get at solving them.

So why are you avoiding your problems?

Listen in to learn how to solve your problems and how to use them to further your growth as a human. 

When it comes to making decisions in your business, there is a lot to consider.

Your customers. 

Your team. 

Your vision. 

What you want.

You have to consider your priorities for each of these things, and what you’re willing to sacrifice.

Hear my process for making business decisions with examples from my own personal and professional life. I share some things to consider next time you have to make a decision for your business.

Take a look at your current relationship with time.

If you aren’t currently planning, honoring, and committing to your time, you need to listen in this week.

I share why time and trust go hand in hand, and how to increase trust by working on your time allocation and management. We all have 24 hours each day, 24 of the most precious, irreplaceable diamonds. So what are you going to do with yours?

You can have the exact life you want, but you have to know what that life is first.

In this episode, discover five questions to ask yourself to unveil your truest desires for your life. I share my answers to these questions to inspire you to dive deep and build the self-awareness you need to know what you want and then go after it.

It’s normal to compare yourself to others. 

However, if comparison is currently leaving you feeling like you’re not enough, the solution isn’t to stop comparing.

This week, learn why comparing yourself to others doesn’t have to leave you feeling bad, and how to use comparison to bring more love, value, and magnificence into the world.

You can step into a new identity any time you want.

Not because life will be better over there. But because you know that life is always 50-50, and you’re ready to step outside the safety of staying the same.

In this episode, hear what it takes to create a fresh start and some insights to keep in mind as you shift into your new identity. Learn how to let go of the past, recommit to the parts of your life you love, and why failure is part of the process.

We have hit a really fun milestone at The Life Coach School that I am tremendously proud to share with you all.

We have made 50 million dollars! 

The journey to get here has been full of discomfort, but it is the honor of my life to build this company and be an example of what is possible.

Tune in this week to hear the journey of building a 50 million dollar business, how we overcame the challenges and growing pains, and the steps I took to make this whole dream come true.

If you struggle to follow through on your goals, listen in.

You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread.

Tune in this week to learn what dread sprints are and why they are key to getting your work done and your goals achieved. Sure, dread is uncomfortable. But discomfort is the currency of your dreams. Learning how to befriend dread and do dread sprints will change everything.

We all have parts of ourselves that we aren’t proud of.

Hiding and shaming these parts of yourself won’t make them go away. And wanting them to go away is denying yourself the full human experience.

This week, learn why it’s normal to have parts of yourself you don’t like, and why it’s tremendously powerful to embrace those parts. I share what embracing these parts looks like, and how to deal with other people’s negative parts.

When you’re about to put yourself out there, try something new, or open yourself up to failure and humiliation, you might feel nervous.

It’s normal.

In this episode, learn how to deal with feeling nervous and how to make your experience of it easier. Discover why this feeling isn’t a problem, but letting it stop you from putting yourself out there is. 

When you view challenges as things that are enjoyable, you get to experience the reward of strength they bring.

This week, I share some insights on the hard parts of life and the massive difference enjoying them can make. Learn why the more you challenge yourself with hard things, the more you expand your capacity as a human being.

Maya Angelou said, “You may encounter many defeats, but you must not be defeated.” 

So, how do you handle adversity without feeling defeated?

Tune in this week to learn how to not only handle adversity but how to also use adversity to your own benefit. I share three secrets to overcoming adversity and some of the pitfalls to look out for in this process.

Millionaires aren’t special people who are extra charismatic or attractive. They don’t have the right education or the right age.

They are ordinary people like everyone else, only they decided to believe something new.

In this episode, I challenge you to start seeing yourself as someone who can make a lot of money and become a millionaire or multi-millionaire. Hear the truth about becoming and staying a millionaire, and why I know you can do it.