The Low with Kari & Lo

Join us today as we play a round of We're Not Really Strangers! This game is such a fun way to get to know a stranger or dive deep into an established relationship. Questions range from describing love and regrets, to first impressions and how we inspire each other. Warning: feels alert. New episodes every Friday.

We're Not Really Strangers
@werenotreallystrangers

Lauren: @loanndbehold
www.laurenseely.org

Kari: @kariperryco

We're chatting today about our bad habits, guilty pleasures, and how we define them both. Thanks to all of our listeners who sent in their guilty pleasures too! Stick around to hear about our favorite TJ's snacks: are you a mini-Reese's rioter or a Tamari cracker craver?

Inspired by the Guilty Pleasures podcast!

Lauren: @loanndbehold
www.laurenseely.org

Kari: @kariperryco

We are so excited to have Comfort Club join us this week to talk about his music! Then we chat about throwbacks from our childhoods on the Millennial-Gen Z cusp: did YOU have a Gameboy? New episodes every Friday!

Comfort Club: @comfortclub
comfortclub.cardd.co

Lauren: @loanndbehold
www.laurenseely.org

Kari: @kariperryco

It's Earth Day (everyday)! This week, we are joined by Emma Morgan to talk about our relationship with the outdoors and how we explore it. From being stewards of the environment to merging natural and unnatural spaces, our impacts make a difference! Plus, we dive into the culture around outdoor recreation and how we can support inclusion in the outdoor community. New episodes every Friday!

"Elitism in Outdoor Sports" by Emma Morgan

Lauren: @loanndbehold
www.laurenseely.org

Kari: @kariperryco

On this week's episode, we are digging into spending time alone! Being alone has so many layers: it can be scary or relaxing, difficult or easy, and everything in between. But no one will know you like you know yourself, so why not be your own best friend? Plus: what lives in your head rent-free? New episodes every Friday.

Listen the Spotify playlist: me, myself, and i

And use code "lauren" for 10% off at Paz Packs! (18+)

Lauren:
Instagram: @wa.lly
www.laurenseely.org

Kari:
Does not use social media
Not up-to-date on the memes
Chronically offline

We are so excited to have Stephanie Harrison from the The New Happy join us to talk about productivity! We cover the societal pressures to be productive, how these are harmful to our self worth, and the importance of sharing your unique gifts with the world. New episodes every Friday. 

Psst...The New Happy has a podcast too. Check out The New Happy!

Buy us a Kofi!

Lauren:
Instagram: @wa.lly
linktr.ee/wa.lly

Kari: Does not use social media
Not up-to-date on the memes
Chronically offline

We're kicking off Season 3 with our first Mini-sode! Join us as we catch up on these last few weeks with some life updates and our latest meal-prepping strategies. Then, stick around for listener questions about stress management, routine, and more. New episodes every Friday!

Buy us a Kofi!

Lauren:
Instagram: @wa.lly
linktr.ee/wa.lly

Kari:
Does not use social media
Not up-to-date on the memes
Chronically offline

On our last episode of season two, we are joined by the amazing Jeff Cook, cohost of Around the Circle: An Enneagram Podcast and professor of philosophy at the University of Northern Colorado, to talk about the Enneagram and how it helps us navigate our world. Topics include our stress and security arrows, human motivations, spirituality with the Enneagram, and much more. A great episode for Enneagram newbies and experts alike! New episodes every Friday.

Lo's pillows: @fabulessfabrics
Enneagram test: Eclectic Energies

Lauren:
Instagram: @wa.lly
linktr.ee/wa.lly

Kari:
Does not use social media
Virtually does not exist
Emotionally lives in a fairy house

...because they're kind of our thing! To celebrate women's history month, we are talking about the beauty of female friendship. We cover our experiences with friendship, female competition, gender expectations, and more. Stick around for those controversial opinions that you just won't budge on. Do you eat pasta with a fork or spoon? New episodes every Friday.

"Boys to Men" by Emma Morgan

Lauren: 

Instagram: @wa.lly 

linktr.ee/wa.lly

Kari: 

Does not use social media 

Virtually does not exist 

Emotionally lives in a fairy house

Join us this week for a relaxing chat about everyone's favorite: stress! We cover our experiences with anxiety disorders and day-to-day stress, ways to mitigate it, self-care, and much more. Then, stick around for all of those adult things that we did not prepare for: cue taxes. New episodes every Friday.

Lo's Etsy shop: growingpainsco
Adult-ish
~free~ financial literacy classes: SkimmU

Lauren:
Instagram: @wa.lly
linktr.ee/wa.lly

Kari:
Does not use social media
Virtually does not exist
Emotionally lives in a fairy house

On this week's episode, we are joined by Spencer Bispham as we dig into race and identity in the U.S. Topics include how we learned about Black history, some early memories of realizing race, and how our identities ultimately shape our experiences. New episodes every Friday!

WNRS PRIVILEGE PACK
JBU EPISODE ABOUT LAZINESS
TEXT ME WHEN YOU GET HOME BOOK -  BY KAYLEEN SCHAEFER

Lauren:
Instagram: @wa.lly
linktr.ee/wa.lly

Kari:
Does not use social media
Virtually does not exist
Emotionally lives in a fairy house

On this episode, we are joined by Tracy Dahlstedt-Rienstra, M.Ed.+PHEs to talk about all things sex! Topics covered today include sexual education, sexuality, and why these conversations can be so uncomfortable! This is an especially informative episode that you do not want to miss. Sensitivity/trigger warning: mentions of sexual assault. New episodes every Friday!

Psst...The Low was also featured in an article recently! Check it out: The Western Front

Lauren:
Instagram: @wa.lly
linktr.ee/wa.lly

Kari:
Does not use social media
Virtually does not exist
Emotionally lives in a fairy house

What is dreaming? Today's topic is oneirology, or the study of dreams. Join Kari and Lo as they discuss the purpose of dreaming, common dream meanings, and their own adventures into the dream world. Have YOU ever been chased by Batman? New episodes every Friday.

Google Docs: DREAMS

Lauren:
Instagram: @wa.lly
linktr.ee/wa.lly

Kari:
Does not use social media
Virtually does not exist
Emotionally lives in a fairy house

Today, Kari and Lauren discuss the different types of health and how they influence our every day. Tune in for talks on sleep hygiene, mental versus emotional health, and lots of diagrams! New episodes every Friday.

Google Docs: Types of Health

WWU Counseling: Self Love Worksheet

WWU PWS: Sleep Hygiene  Worksheet

Just Between Us: "Breaking Boundaries in Sports with Mirna Valerio..."

Lauren:
Instagram: @wa.lly
linktr.ee/wa.lly

Kari:
Does not use social media
Virtually does not exist
Emotionally lives in a fairy house

On this episode, Lauren and Kari dive into everything attachment theory, from the history behind it to determining your attachment style. Later on, witness a heated debate on whether the Oxford comma is necessary, useless, or circumstantial. New episodes every Friday!

Spotify: "it's winter again"

Google docs: Attachment styles

The Attachment Project: Quiz

Grammarly: The Oxford Comma

Lauren:
Instagram: @wa.lly
linktr.ee/wa.lly

Kari:
Does not use social media
Virtually does not exist
Emotionally lives in a fairy house

In this episode, Lauren and Kari discuss conspiracy theories - what are they? Are they inherently dangerous? What are our faves? Then, they talk about what it means to be ~basic~, and how it may or may not come from ~internalized sexism~. New episodes every Friday!

Wikipedia: Conspiracy theory

Vice: The Denver Airport

Audubon: Birds Aren't Real

Lauren:
Instagram: @wa.lly
linktr.ee/wa.lly

Kari:
Does not use social media
Virtually does not exist
Emotionally lives in a fairy house

A new year, a new season, and a new co-host! On this week’s episode of The Low, Lauren and Kari dive deep with local icon and inspiration Bethanee Randles about how she sets goals. Then, they talk about being friends with exes - is it healthy? Possible? Something to avoid at all costs? You’ll find out this week on The Low with Kari and Lo! 

Lauren:
Instagram: @wa.lly
linktr.ee/wa.lly

Kari:
Does not use social media
Virtually does not exist
Emotionally lives in a fairy house