In this episode I talk about idiots have absolutely no filter and they sometimes have the most successful

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A lot of us walk around degrading or disrespecting people because of their education level or their profession. Nowadays it’s very important for us to except people who do all kinds of jobs and leave their homes and families to earn a living. Respect is bread at the home where we are all failing. 

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In this episode coach Elianne talks about her struggles when Covid-19 while she was on vacation, despite being stuck outside of Kuwait and away from her home she developed a perfect mindset to overcome adversity during a tough time. 

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In this episode I talk about showing some love to ex-pats in your country. It’s important that we remember people travel for different reasons, and it is our job to embrace them as one of our own and not miss treat anyone

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Given the state of our society we lack common courtesy and basic human fundamentals in this episode I break it down and give some good examples

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In this episode we discuss emotional eating and how our favorite foods play a big role in our emotions! 

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In this episode we talk about the essentials to building a home gym in the must-have pieces of equipment

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In the episode  Sherry discuss the benefits of the forbidden food demonized by the fitness industry and dietitians who lack the knowledge of performance-based fueling!

https://instagram.com/munchies_and_macros?utm_medium=copy_link

https://l.instagram.com/?u=https%3A%2F%2Fwww.munchiesandmacros.com%2Fperformancecatalyst&e=ATMr05SDsH_qo3V8ejqanS5Oi-8h_aPzk1dbdfX_hntNQt7HXJ7-_sH7dbEgH5EW5bXu-cm0rQDWq1B3T4WpsqA&s=1

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Since co-founding Escape Fitness, taking it to a $33 million-dollar global business chosen by big brands and independent fitness professionals, such as the UFC, Equinox, 1Rebel, Sanctuary Fitness and more, Matthew has continued to be a powerful advocate for functional training. Their goal is to motivate and inspire people to get started and create exercise habits that last. Matthew travels the world, helping studios and gyms to turn their visions into world-class fitness destinations and awesome training experiences. During the pandemic, Matthew has become an advocate for at home training and maintaining physical and mental health to persevere in the face of life's challenges. In addition to being a father, he has started five companies and sits on the board of three companies across three continents

 https://escapefitness.com/

https://instagram.com/matthewjanuszek?utm_medium=copy_link

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Keys to Breaking A Bench Press Plateau, Building Bigger Pecs, Choosing the Right Workout Plan and Mahdi Finally Breaking his Politics Rule

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In this episode the president of the American university of Kuwait discusses overcoming the odds as a female in the Middle East. And dealing with discrimination over the years, in addition to being an ex pat in a foreign land and persevering In the road to success

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هل يمكن أن تتغير هويتك في مواقف مختلفة؟

هل تغير هويتك لتفادي العنصرية؟

منو يغير هويته عشان الناس؟

منو يغير شخصيته عشان يرضي الناس؟

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Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.

Dr. Anthony's Contact Number
602-999-0004

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welcome to this episode of the project. And today I have and let's see if I don't put your this as usual, Joe Bernstein? And do we have something that's pretty unique in common? And I think one of those things that we're just talking about that I really want to dive into is your fitness journey and your weight loss journey. And one word that you really hit on that I actually love. And I'd love to make a T shirt out of is I am was a modality agnostic. I love that

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خلص رمضان وكل يوم نفس اللي قبله ... شلون نغير من روتيننا اليومي لنزيد من السعادة ونقلل الكآبة 

منو حاسس بالملل ويبي تغيير من كل اللي يصير هل ايام؟

من يشعر بالملل ويحتاج الى تغيير مع كل ما يدور من حولنا؟

هل تشعر بالملل وتحتاج إلى التغيير؟

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John Giordano is an experienced addictions expert, researcher, speaker, and author - MAC, DHL, CAP, Certified Hypnotherapist, Certified NLP, CCJS

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In this Episode Shauna talked about supplements and enhancing your overall life by making the right decisions ! 

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Guest: Molly Connolly of Ipseity Coaching - Athlete Transition Life Coaching

https://www.ipseitylifecoaching.com/meet-molly

https://www.instagram.com/ipseitylifecoaching/

Entrepreneurship:What keeps you from achieving your goals when you've taken all the right steps with athlete transition coach Molly Connolly.

Molly Connelly is a former collegiate swimming teammate with host Meg. In this episode they discuss the life transitions and struggles that occurred when moving from high level sport into a real world working environment and building your personal online business. They discuss the ups and downs of launching an online coaching business and what keeps you from achieving your goals even when you feel like you're doing all the right things. 

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In this episode

We discuss the psychology and physical fitness side of Ramadan. We dive into how easy it is to over do it in Ramadan and we talk about solutions do you don’t crash and burn! 

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In this episode we discuss how to eat good and healthy. We also talk about how to portion your plate and Amy secret to maintaining a good healthy balanced diet

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In this episode we continue our quest to raising awareness to drug addiction in our community. This story shows us how even the most fortunate can get sucked into the world of addition.

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In this episode we talk about how people dismiss disorders and treat mental health issues like they don't exist. 

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When Chris learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world. In addition to expanding longevity, Chris can speak on how to lower risk of heart disease, better vision, improve mental acuity, lower blood pressure, manage osteoarthritis, increase strength & vitality, protect the nervous system and improve hair growth & color. 

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lifelong resident of the Grand Rapids, MI area. As a child, I was physically abused by my mother, and my father never intervened. Since then, I have been dedicated to bettering myself and putting an end to the cycle of brokenness in my family. I am passionate about mental health because without going to therapy, I would be a mess. I think everyone can benefit from seeing a mental health therapist.

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Breaking up with gluten was one of the best yet hardest things I’ve ever had to do. It was a messy breakup, and the split came with a roller coaster of emotions. In Dear Gluten, It’s Not Me, It’s You,I compare breaking up with gluten to breaking up with a boyfriend. Mr. Gluten, it’s over! While breaking up with gluten drummed up feelings of relief, it also created a slew of physical and emotional challenges. Breakups are complex, heartbreaking, and hard to get over. People suffering from a gluten disorder often feel betrayed by their bodies, abandoned by their doctors, and disowned by a society void of empathy for “gluten-free people.” 

Dear Gluten, It’s Not Me, It’s You is a comprehensive guide to breaking up with gluten for good. I take readers on a journey to understand how gluten damages their body (why break up), how they can split with the offensive bad-boy protein (how to break up), and what they need to do to repair their damaged bodies (how to heal and move on). I intertwine how-to advice with both my personal story and gluten “breakup” stories from celebrities I’ve interviewed including Dana Vollmer (7-time Olympic gold medalist), Beatie Deutsch (champion Israeli marathoner), Dr. Patrick Staropoli (NASCAR competitor), Shannon Ford (2011 Mrs. United States), Nichole Thomas (basketball player and wife of NBA player, Etan Thomas).

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ARPwave founder Denis Thompson says yes and he can prove itwith a secret he’s ready to share. 

He points to top athletes such as Dwight Freeny (NFL champion) who says: “ARPwave is my secret weapon”. 

As further evidence Tim Thomas (NHL champion and Vezina Trophy winner) states “the ARPwave system increased myathletic performance immensely”. With over 500,000 patients treated worldwide, Thompson claims he can prove he can accomplish his results in just one 30-minute session.

The secret and how he does it lies with a combination of his patented electronic device called the RX-100 and proprietary protocols designed to effectively treat almost any condition.

Need an alternative to addictive prescription drugs and opioids?ARPwave has one.

About to have surgery – think twice, ARPwave may be able to help you avoid the knife altogether.

Injured and need to get back to work fast, ARPwave can reduce recovery times by as much as 70% in most cases.

Seeking increased athletic performance and range of motion, yup you guessed it, ARPwave to the rescue and with thousands of pro athletes as clients they deliver a unique, safe and effective alternative to conventional training, surgery and medications.

Denis Thompson and ARPwave sounds like something very new but actually the company has been in business for over 10 years.Their clients have been the super elite and wealthy but now Thompson is bringing ARPwave to the general public. His mission, to provide a safe and non-addictive alternative to conventional medicine.

Denis Thompson is CEO of ARPwave, a company located at 7721 145th ST West Apple Valley, MN 5512, Phone: (952) 431-9708, Fax: (952) 431-9723 and Email: info@ARPwave.com

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girls shy away from barbells. A, because they think it just looks scary. Be they don't know, and just roll your eyes. Okay. And finally, it just comes with the stigma of the whole, I get asked this all the time, am I going to get bulky if I do this? So those three things, I think are limiting factors for women to even like go up to a barbell every single one I've talked to has always been like, it's scary. It's scary. It's scary. And I keep getting told, like, oh, but I'm going to hurt this and I'm going to hurt that and I'm going to hurt this and I and I have to explain to them that if you are a beginner, and you're with a coach and you have supervision, and you were taught how to do this movement properly from the beginning, you're not going to get hurt. Sorry, I'm going to blow up. I have one more story. To know I'm really bad at it. Let me just say one thing you have to love me You can't just talk. I will give you your time. Okay. Wait,

 

03:16

are you shushing me? Oh my Oh Cho

03:18

Yeah, you asked me on, because you needed material. So here's your material. So what am I first?

03:24

Did you just say,

03:27

let me get this point across one of my first pts she comes up to me and she's like, Listen, I have never really exercised properly in my life. So I know that I want to get stronger because she had like broken her leg. And I don't really know where to go. So I had this person who literally has never done a lot of like these movements before like a squat or a hinge or single leg or, or rotational push, pull all that fun stuff. And I started her like right at the beginning we worked on balance and stability and posture and then as soon as that was in the clear, I started with very light, just bodyweight movements to correct the hinge we worked so hard on the hinge and on the squat itself. And eventually we progressed to using a barbell and my favorite thing in the world was yesterday at our session, she sees the setup and she goes oh, we're squatting I love squatting. And it was just so cool to see her progression from never even exercising before to squatting 55 kilos for five yesterday

04:38

and that's truly amazing. You know a lot of guys are afraid of squatting a lot of guys are afraid of squatting and dead lifting why squatting they think they're gonna blow out their knees and dead lifting they think they're gonna blow off their backs.

04:49

Is that the narrative? Because I I'm only aware. I work at female gym. Yeah, and the guys that I do know already have a background in training.

04:59

So no A lot of newbies, a lot of new guys will be like, Oh, I don't want to blow my knees or I don't want to blow my back. That's always the first thing they say, when it comes to squatting. Even Rami? Yeah, I mean, you saw Rami Rami. At the beginning, he was terrified. Yeah, to put a barbell on his back or to deadlift he was absolutely terrified. And the fact that he has developed into doing deadlifts, 100 kilos for four, and you saw him before, like he was hunched over and now he's like, upright, you know, feeling great. So a lot of guys did. And look, I have no shame in asking other coaches for help or for input on a client. If I think that I'm stuck, even in baseball for 15 years. You know, Tad right? Tad's like Mr. information, Mister like no at all. Everything. He knows a lot. That's definitely I'm not saying Mr. Know it all in a bad way. But he calls me over sometimes, uh, Hey, can you see anything wrong with this kid swing? Just because maybe he's missed something.

06:03

But see, I love coaches like that, that are constantly learning. You're constantly learning and you're building this community where you're confident enough t

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Episode - Sa7aty with nadeem AlDUAIJ

Thu, 2/18 8:49PM • 1:02:53

SUMMARY KEYWORDS

kuwait, doctors, people, patient, providers, health, hospital, problem, consultations, urgent care, healthcare, system, licensed, care, app, based, saudi, region, private sector, mena region

00:00

You're now listening to the project to project to the project, where we stop at nothing to bring you the right backs on health, fitness and psychology, featuring some of the world's most experienced professionals. So you can learn and play with your hosts make dirty and messy. You know, you go to an orthopedic doctor, especially in the private sector, I went to one about my shoulder, three of them here in Kuwait. And they all said I needed surgery. And it was one doctor in the states who said, No, here's a cortisone shot, here's three months of rehab surgeries, your last resort, you should never do that at your age, unless it's absolutely needed. It's funny because here, you just go right under in the night, three doctors wanted to cut me open. You know, after the first physical,

00:46

we built our system based on secondary and tertiary care, meaning specialty care, right hospital care, we've put the hospital in the center of our health care system, which is the wrong thing to do. We are always ranked in the top five most diabetic and obese nations in the world, despite pouring billions every year into health care. But despite being building the biggest hospitals in the world, that doesn't work.

01:05

There's a lot of people still like no, I want to see you face to face. I figured you know, by the time they'll get into a crisis, they'll have to use me online. But the idea is, is that this sense of confidentiality, this sense of things I can tell you because it's online, this fear of I'm being recorded, I have to constantly remind them, it's not like that confidentiality secured, you're not going to be recorded. So yes, I think people need to just be comfortable with this is the way it is.

01:34

All this and more in today's episode. Hey, everybody, welcome to this episode of the project. And in this episode, dr. D is going to talk about how she almost failed me. But

01:44

more importantly, everyone knows I almost failed, you know, and then I passed you because I felt sorry for you. Seriously, I did. I was like you know you're crying you're begging?

01:55

Oh, that is no, that is not you. Let me introduce the guests that we're not listening to this again, go back to one of the previous episodes you'll hear, we're gonna introduce the guest tonight's guest is someone that I gained a lot of respect for within the first 10 seconds of meeting him on zoom. He's the CEO of the Sati app application here in Kuwait. I believe you guys are based here in Kuwait. They deal with all things medical and psychological, which is something that we're definitely going to get into later. And the reason why this man went over my respect within the first 10 seconds of meeting him is because he said he did not like to be called doctor, I wish everyone in the Middle East would take that approach, instead of putting doctor on their credit cards, doctor on their air flight tickets. And mainly it's the people with PhDs is not true. That is so true is not true. No.

02:44

No, maybe because he is more Western. But most of the people in this part of the world, maybe then Diem can say that most of the people here the real doctors, not the PhDs, they really love their doctor title seriously. Hmm.

02:58

I agree, I think we have a we have a problem with hierarchy and egos in this region. And I can certainly, you know, delve into why I think this is happening. But

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Everybody's entitled to their own opinion. Obviously there's some of us in here do not believe in conspiracy theory and others believe in it. So I think you know, everybody's entitled to I believe in aliens. Do you really believe in aliens? Are you serious? Like my Yes. 100% they built the goddamn pyramids? Do you think people actually built the damn pyramids? Do you think human beings picked up like 40,000 pound stones and stack them in a perfect trial? It's insane. Oh, my mom's talking and Maddie Maddie on the pyramids, they have pictures right? helicopters, submarines, everything UFOs that and that's, that's legit. Like that is legit. You go there, and you can see it. And you can see the sun god and all these things. And when you look at this stuff, it's like, I don't believe with the universe as big as it is that we are here alone. No way. I agree. It is too big. We are literally like a grain of salt smaller than a grain of salt in the universe. And me and hey, I sometimes will put on you know, shows that talk about the universe. And you know, Neil deGrasse Tyson goes through it all. I get scared. I'm like, I want to shut the shut off. I don't want to think about this. You know, like, I don't want to know that I might get probed in 10 years like I'm good. You know, even the History Channel, ancient aliens. Yep. Ancient Aliens is a great one. And even like, well, it's funny, like Bob lazaar. And that whole thing, right? He was considered a conspiracy theorist for many, many years. And then finally this year, the government came out and they were like, Yeah, it's true. Like we have a lot of the technology that he's talking about and totally, like, vindicated him and all that and like for years, they made his life, absolute hell and pin him as a conspiracy theorist, but 100% as big as the universe is, there's no way we're the only ones. So I have a question for Dr. D, though, from a psychological perspective. Why do some of us believe in conspiracy theories? Is it something that we kind of try to latch on to for a moment of truth or is it

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WHAT IS GRID?

GRID is the future of team sports. Men and women competing side by side with a variety of specialties and body types working together in the ultimate race-based game of teamwork and strategy.

The sport was introduced in 2014 by the National Pro Grid League with world class athletes competing at the pro level of GRID. 

The Experience

The Sport

Two teams race head-to-head to complete a series of weightlifting, body-weight, and other athletic elements. The FGL uses two versions of the sport with GRID 6 (6 person teams for anyone) and The FGL Season (14 person teams for higher level players).

Teams

Teams are composed of an equal number of male and female players who can be:

Players use the strengths that suit them to best contribute to their team.

What wins races

Speed, strategy and teamwork are used to complete the races in the fastest possible time.

The GRID

Two teams race in two lanes. Each lane is divided into four quadrants. Two teams perform at a time on the GRID head to head, which is very exciting.

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In This episode we are live from the Volvo showroom in Kuwait talking to you the fans who make this all happen in our annual live event!

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registered dietician, nutritionist, and I've been in practice for about 10 years. I'm a clinical dietitian, I talk a lot about healing foods for cancer, anti inflammation, cardiovascular disease, so I definitely have that clinical specialty. But I also believe that food is really fun and part of pleasure of life. And the idea behind champion nutrition is sort of just enjoying food, focusing more on adding in versus subtracting and just having that view of nutrition.

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In this Episode we talking about 2020 and all the crazy stuff that went down. We also dive into conspiracy theories and what will happen next. Taking the vaccine and what it will mean for all of us!

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In This episode mahdi and Meg dive into F45 with Danica! Danica brakes-down  the interworking of F45 and the benefits. How the programs work and the overall structure works.

the guys also talk a lot about CrossFit and other workout modalities that never lasted. they also dive into different gyms and their outlooks on F45 and CrossFit 

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Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services.

Eric studied Exercise Physiology at William Paterson University and, in addition, has had the good fortune over the years of learning directly from some of the greatest minds in the industry, including Gray Cook, Charles Poliquin, Mike Clark and Paul Chek. His list of certifications includes CHEK Practitioner, Poliquin Performance Coach, National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), Performance Enhancement and Integrated Flexibility Specialist (NASM), Functional Movement Screen (FMS), Selective Functional Movement Assessment (SFMA), and SPARQ Speed, Agility & Quickness Trainer.

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 we talked about seasonal affective disorder, where people really need to understand their symptoms, and is it winter related? Is it all year related? And what do you do about it? Definitely. And

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In this episode Dr.Joe discuss the benefits and drawbacks of CrossFit for the average persons.

Breaks down the truth about posture and how over doing it may lead to more injuries. 

He also talks about athletes and their genetic makeup that leases them to be the 1% of the 1%! 

we also dive deep into back pain and it’s fixes along with powerlifting and how squats and deadlifts can help your body feel younger! 

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In this episode we talk about a lot  of bout powerlifting and it’s benefits and drawbacks. 

We also discussed unilateral training and how beneficial that could be for developing strength and stability through core movements.

John also breaks down the fundamentals of programming for a power lifter and how important it is to put in some variety and novelty rather than just sticking to the big three movements. 

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And I truly believe that I already had COVID I never been as sick as I was in February. And Chris Cuomo said it like you have to move you have to stay active and, you know really kind of feed into your body. And I believe the body heals itself as long as you're giving it the fuel to heal itself, which is movement, staying awake, staying active, I swear to God, I never in my entire life has been that sick.

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In this episode I get to sit down and talk to as he's from hybrid training. Now for the first 20 minutes we talk a lot of general fitness stuff talking about grip strength, deadlifts, and then we get into talking about COVID-19 and Corona. And whether I had it with the symptoms work because he had it. And he gives some really good insight from a medical professionals perspective. And we also talk about whether gyms equate should open up or they shouldn't, what is going on and quite wire numbers are spiking as of late. So it's a really an interesting part from a medical perspective. I would say that starts up in minute 25. And then we start talking a little bit about health and fitness and assessments and how he assesses his client. It's a really fun episode, we enjoyed the chat. He's definitely coming back on and if you enjoy this episode, please leave us a rating and review. 

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Dr. Andrew Hahn is a licensed clinical psychologist and founder of Guided Self Healing (GSH), an energy psychospiritual mindbody framework for healing our deepest trauma. 

He received his B.A. from Harvard University and his Doctorate in Clinical Psychology from Hahnemann University. 

A call for greater understanding beyond the traditional Western paradigms led him to the worlds of Buddhist and Eastern Psychology; Mystery Trainings; and Depth, Archetypal and Spiritual Psychology.

On the podcast, he talks about how to overcome any sort of challenges, whether it’s physical (like chronic pain, auto-immune), mental (like anxiety) or emotional (like depression).

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In this episode Lesley Logan talking businesses and training for professionals and none professionals. With Covid-19 came business opportunity especially in the fitness world, developing an online business is a key factor in most trainers sustaining  there income over the last year. in addition we discuss the future of the. industry and what all this will mean for trainers and clients  

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In this episode Dr.D and Mahdi invite Sommer Al Nasrallah, Dr. Theodore Kruse  to discuss everything in regards to online education from different perspective. Mahdi and Dr.D have been trash talking online education for younger kids so in this episode both guests bring in a unique perspective on the topic. 

The main points of the discussion:
-benefits and drawbacks of online learning for kids 
-sensory play for children
-The difficulties teachers are having
-The difficulties parents are having
-The price as we are paying for the online education as opposed to in person education

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Too Far too often people look into running just to lose weight or to get fit. From my perspective, running is something that you have to be more fit for. It's a high demand sport, it's a repetitive sport, and it's something that you need to be fit for.

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In this episode we discuss additions focusing on gambling and what may become of someone affected by this disorder. 

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In this episode we invite Justin Andrews Of Mind pump Media on to talk about training for performance and training for athletes. He discusses some of the most over sought aspects of training programs and industry mistakes.

He jumps into the business side of Mind Pump and discusses their programs and what it could do for you as an athlete. 

Instagram: @mindpumpjustin
website:  Mindpumpfree.com
website: www.mindpumpmedia.com

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In this episode we discuss the psychology of the current presidential debate.

the psychology of the media and the role it plays on our decision in every day life ! 

We dive deep into the KPI’s of the American president and his handling of COVID-19. 

We also brake down Trumps marketing skills and why he is the best salesman possibly of our generation.  

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Dietless Living is not a mindset or change belief program per say, although you will definitely change your beliefs and develop a success mindset.

Dietless Living program does not tell you what to eat, although you will definitely learn how to guide yourself to the food that is most helpful to you and that you like and love to eat and will give you the results you want.

Dietless Living is not an exercise program, but you will definitely discover fun ways to move your body that you choose to do simply for the sheer pleasure of doing it.

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In this episode we discuss social masks and what it means to some while developing there character among social groups.

We also diving to saying no and how to say no to people who expect the most from us. We also talked about how to develop boundaries and set our boundaries for our loved ones and people around us in order to protect ourselves

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In this episode we talk to Rafael Ferreira from labdoor woh talks about supplements and the nasty industry standards.

Have you always thought your Pro Tien shake only had protein in it and was free from heavy metals in arsenic think again!

Have you always thought the FDA regulates supplements or there was a regulatory body that did that well think again in this episode Rafael breaks it all down for us

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In this episode we discuss politics and and how to adjust to the current times. We also talk about the use of masks and how important they actually and are some cool mask hacks that will help! 

Vaccines are scary and we all may have to take them some we talk about the historical failures of vaccines. 

Then we dive deep into the meat of the episode and talk about pain and the perception of pain! 

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In this episode we dive deep in to organize sports and talk about the death of CrossFit. This episode is filled with fun facts about baseball football basketball and soccer that I’m sure you’ll enjoy and an awesome collaboration between The Project Kuwait and K-tactic

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In this episode we dive deep into myths behind diets and cookie cutter diet plans 

we also discuss the importance of doing the right thing by your body and not following the trends. 

Find out what really works to help you shed pounds 

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In this episode we dive deep into human resources in the mentalities of both the employee and the employer. We discussed reactivation back to work and what it takes to get back into the mentality of working in an environment. We also discussed attendance and is it mandatory for all employees to attend on site

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In the episode the boys brakedown  why Bader Al Mutaw took a knee in a football game. 

The issues that come from the wrong people managing sports 

Why sports should be privatized and the impact it will have on athletes. 

Who are Kuwait’s best athletes and why they are the best!   

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Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services.


In this day and age we see a lot of crazy stuff out there, especially when it comes to sports training. A lot of the time we see trainers training athletes till they fatigue rather practicing the movements and developing the fine arts that translate on the playing field.

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In this episode we discuss firing people For a second time and why it’s so hard to tell someone they are doing a bad job. This also goes into setting boundaries and ensure people undertake there role in your life 

Anxiety is a big issue these days especially post quarantine. We discussed some of the current issue that have been raised and how to deal with them on a daily bases. 

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THE BACK STORY...
Gavin Routledge is an Osteopath with 30 years professional experience of lower back pain and sciatica. Gavin graduated in 1991 from the British School of Osteopathy as a Gold Medallist and is now a Vice Patron of the University College of Osteopathy (formerly the BSO). Co-author of “The Back Book” with Gavin Hastings OBE in 1996; and in 2017 the author of “Active X Backs – a long term solution to lower back pain”, he is a much sought-after public speaker on the topics of pain, health and physical activity.
He is so fascinated by pain and having personally experienced 7 years of lower back pain and sciatica in his 20’s, that he completed an MSc in The Clinical Management of Pain at The University of Edinburgh. Gavin is passionate about helping to move people as far from illness and pain as possible and practises what he preaches, cycling, running, swimming, body-weight and free-weight training, practising yoga
and meditation (with the very rare game of extremely average golf).
As Chief Back Officer of Active X Backs in his practice in Edinburgh, Scotland, Gavin leads his team to provide both in clinic care and online consultations to individuals, health and fitness professionals and organisations looking to provide their clients with online care.
 Gavin’s mission is “To prevent lower back pain and sciatica, to provide rapid relief to those already suffering and to enable you to be active for life ”.
IDEAL FOR THESE AUDIENC

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In this episode we dive deep into these topics talking about your name and title and what it means to some people.

we talk about attachment to trainers and psychologist and how to fire them when needed and the struggles of not being able to 

What you should look for when someone diagnoses a disorder and the timeline 

attachment to loved ones and how to over come the pitfalls of missing them when they leave 

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In this episode Sherin discusses the role we should all take in helping people who are less fortunate in our society. 

She also dives into the impact of Covid-19 on the gym business and the evaluation we all might see From the pandemic

Mahdi and Sherin both discuss there programs form NMP programming and the changes they have seen! 

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In this episode we discussed the current events that took place in Lebanon over a week ago. Dr. D breaks down dealing with trauma and how to overcome it and how to deal with traumatic experiences and regaining control over your life and the things you can control

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In this episode Chris discusses how to start a business out of nothing and develop a relationship marketing and have your athletes do the marketing for you. He also breaks down the difficulties of running a start up business and how to make it successful in the long run

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This episode is a re-airing of emotional wounds on how to deal with emotional traumas and overcome adversity in your life

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In this episode we brake down Kuwait’s best fitness athletes and go in depth as best we can on how good they are ! 

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In this episode Hana talks about pull-up progressions  and developing overall strength as a women in the fitness profession. She also talks about her encounter with coved-19 and how it affected her life and being Quarantined for 30 days

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This episode is a remixed version from our earlier days but it’s a classic!

what to look out for 
Who should train you 
Behaviors that are acceptable and unacceptable and a lot more 

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In this episode we talk about all things parenting and developing Speech and language skills in children and adults

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https://instagram.com/tfwkuwait?igshid=1gom1z1agc0z4

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In this episode Dr.D dives deep into boundaries discussing the relationships of psychologists and clients. She also talked about the abusive methods some clients take when talking and interacting with there doctors. In general there are lines people should not cross and we outline most of the important ones for professional and clients   

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In this episode of the Expat series Meg and Danica sit with Bibi Al Sabah, the founder of Social Work Society (SWS). It is a Kuwaiti civil society founded in 2005 focusing on protecting, supporting and providing services to victims of human rights violations and those who have been marginalized and subjected to unequal or selective applications of Kuwaiti laws.

We discuss Bib’s personal story that lead to the creation and mission of SWS. Bibi explains what the Kafala system is and the biggest human rights violations as a result of it that Kuwait is facing along with the current steps being taken to abolish it with the government. SWS offers a variety of services and for victims and how to start a process for reporting and helping, along with need to know information for expats and migrant workers without an embassy in Kuwait. Learn what you can do as a local or an expat to support the SWS mission and make changes so all humans can live with dignity. 

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In this follow up episode Harvey talks about racism from a different perspective compared to episode 173! He discussed many aspects about CrossFit and other sports that embrace diversity and unity! 

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We go through life not think of one of the most important things out eyes! In this episode Dr.Zigler talks about eye care and the importance of taking care of our eyes in day to day life ! 

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Panos talks about  cardio-metabolic analysis is, and how PNOE is helping make it available to everyone. We also explore the concept of caloric efficiency, specifically what it means for endurance athletes

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Having a family member who sufferers from depression is hard, it’s also hard on the support system.

In this episode we discuss multiple strategies to help those we love in dealing with depression and overcoming the hills and valleys 

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In this episode me and Marlene dove deep into the history of CrossFit and functional fitness and discuss the barriers to entry that are placed on people of lower income. We also equate Crossfit to playing golf as a privileged person. 

We dove deep into the rabbit whole of will CrossFit love one it will it fade out and die under new ownership! 

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Mark Bunn is a former professional AFL footballer , a natural-health coach specialising in Ayurvedic
medicine and the author of 'Ancient Wisdom for Modern Health'. Mark’s unique blend of both Eastern and
Western health-science helps people simplify the shift to health, happiness, higher awareness and high
performance through a fascinating blend of ANCIENT EASTERN WISDOM and MODERN WESTERN
SCIENCE.
Combining the latest, cutting-edge research, age-old insights of Ayurvedic medicine (Maharishi Ayurveda)
and the secrets of the world’s healthiest, longest-living people and highest performing business people,
Mark reminds people of the simple, forgotten wisdoms of health and introduces them to a whole new world
of future wellness possibilities.
FACT: The healthiest, happiest people to ever live have never heard of good fats, bad fats, sleep apps or
optimal heart rates... they’ve simply understood the timeless ‘wisdoms’ of health, happiness and high
performance.
As one of the world’s leading experts on health and personal performance, Mark has been invited to
speak in Australia, New Zealand, Asia Pacific, South Africa, the Caribbean and the USA, and his

clients include Deloitte, CBA, Westpac, NAB, Telstra, Duke Corporate Education (USA), YPO Asia-
Pac, Hong Kong COC plus almost 100 schools/educational groups.

Mark is also a certified teacher of Transcendental Meditation and CEO of the David Lynch
Foundation of Australia—a charity that raises money to teach TM to the most traumatised
individuals—domestic violence sufferers, disadvantaged youth, war veterans with PTSD etc.
Having experienced the loss of his wife to breast cancer he is extremely compassionate to the
various challenges people face today.
With Mark, you won’t hear anything about counting goddamn calories or analysing fats! You
will however learn why things like happiness , human connection, having a higher purpose
and developing higher states of consciousness are far more life-changing than having a
six-pack, drinking green smoothies or activating your bloody almonds!
“Mark will change the way you think about wellness and quite possibly your life.” Robert
Conlee - CEO Neways International

Mark Bunn wants to create a SHIFT in our thinking about health, happiness, high-
performance and higher consciousness.

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In this episode Sundus and Ammer discuss all the recent activities that have taken place during Covid-19 and how they have helped most who have suffered from domestic abuse. In addition they discuss the inner workings of legislature and how it impacts society. 

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In this episode IFBB pro Patricia Bordo Talked about he body building industry and the what it takes to become a pro bodybuilder. She also talked about the gym culture from a women’s perspective in Kuwait. The Spanish champion also talks about how pros drop there body fat percentage and how unhealthy it actually is !

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In this episode Mahdi and Dr.D talk about Hypochondriacs in the age of corona! And how this can disrupt your life and how it can be amplified during this time. 

Then Mahdi and Dr.D have a debate on whether kids should cry or suck it up! Mahdi explains why it’s important to be tough! 💪

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In this episode Q8caveman dives deep into the fitness industry exposing the hidden gym of meal prep companies. We all think what goes into our food is top quality however we are being fooled! 

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In this episode with Dr. Darweesh We discussed a number of topics ranging from the impact of COVID-19 on Muslims in America, Black Lives Matter, the impact of COVID-19 on children from an American perspective. This episode dives into a lot of deep rooted issues that impact both societies in a different manner we aim to shed light on a different behaviors that we see within our communities.

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In this episode we discuss all things when it comes to developing the sports management company, creating online competitions in developing equal price parts along the way. We also dive into the politics of judging and judges get paid, with a growing rate of athletes these days we have seen price parts dwindled down to nothing in the region and we also touch on this and discuss how price Pod should be increased across the region. We also dive into all the questions I asked about outfit 2020 and what their plans are for the future and the future of sanction little vents

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Abdullah Alaskari Gym Business Guru Discusses: Covid-19 and it’s Effects in the Fitness Industry, How Gyms are Leveraging Their Income to Save Their Business, What Gyms Will Look Like Post-Quarantine, Fitness Apps and Their Flaws of Credibility and the Innovation we will see next year in the industry

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In this episode James described discuss his mindset in mindset mastery for a better life. Developing healthy habits at a later age and being creative on a day-to-day basis to enhance your overall well-being.

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Meg, Danica, and Ashley reflect on their experiences over several years of holidays away from family and traditions. They discuss the open-mindedness required  to learn and connect over religious and cultural traditions that are different from your upbringing.

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 this episode, Haya AlSharhan talks us through the CrossFit timeline, from racist comments at the Games, to affiliate owners’ complaints, to the resignation of Greg Glassman. What does this mean for the sport and what can we expect moving forward? Also, wait till the end to listen to her quarantine motivation tips and the plethora of programs she has available.

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In this episode, Marlene Andersson discusses her journey from being a typical student to transforming into a high-level CrossFit games athlete. She also dives into the world of movement and rehabilitation in training non-athletes, or the general population who are interested in bettering their lifestyle through functional movements. 

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In this episode Natasha discusses her life in Kuwait and her move to Canada! She discusses life in Kuwait and how she misses everything about it. She also talked about becoming her own women and developing a business  out of nothing in order to become self sufficient 

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الحركه هي السر في تخفيض الوزن ويجب توخي الحذر بعدم الإفراط

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In this Episode we discuss your comments and questions. from our instagram. This discussion was lead by you the listeners.

Dr.D Talks psychology and prison of self beliefs 

Meg and Mahdi talk training mobility and the gym business and how it will affect training globally and in the GCC

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This is Ahmed Al Ali high level Kuwaiti athlete who worked his way to the top! He brakes down  how he developed his skills in multiple sports to become one of the best! 

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In this episoed Dr.D and Mahdi talk about information overload and posers who specialize in one area but think they are qulified to give out information in men til health and general wellness. Because you're a nutritionist that doesn't mean you're a life expert. 

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