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- 53 - #51: Blaine's Zion Experience (Pacer Stories)
There is no way I make it to Mile 70 without Blaine. And this podcast is all about his perspective on our adventure into the night.
We also get incredible background on Blaine's journey from the "lowest" entry into endurance with Tribal (a solo 70.3) to participating in our peak Team experience just a few months later.
Wed, 01 May 2024 - 1h 23min - 52 - #50: Full Zion Race Recap (Part 2/2)Sat, 27 Apr 2024 - 2h 52min
- 51 - #50: Full Zion Race Recap (Part 2/2)Sat, 06 Apr 2024 - 2h 52min
- 50 - #49: Full Zion Race Recap (Part 1/2)Thu, 25 Apr 2024 - 2h 04min
- 49 - #48: Zion 100 Pt. 3: Team House Experience
Here’s what it was like having the whole team stay in a house together. The 4+ “workshops” that organically emerged. And how just by being around each other guided us to elevate our prep.
Tue, 16 Apr 2024 - 44min - 48 - #47: Zion 100 Pt. 2: How I Trained My Team (Wins & Fails)Tue, 16 Apr 2024 - 50min
- 47 - #46: Zion 100 Pt. 1: Tribal Team Race Evolution To Zion
Here’s the Tribal Training team race progression and how the spirit of competing together came to life.
Tue, 16 Apr 2024 - 30min - 46 - #45: How I Strength Train For Endurance
This is a mini masterclass on how I strength train for endurance. 3 Key principles: Movements that support swim, bike, run. Limiting CNS fatigue while maintaining progressive overload. Logistically easy and efficient.
Wed, 10 Apr 2024 - 23min - 45 - #44: My Vision For The Tribal Athlete Experience
Here's what I want athletes to feel when they join Tribal.
And how my vision for the athlete experience is manifesting in real time.
We have 2 huge races in the next 5 weeks (Zion 100 and Chatt 70.3) that are both enormous evolutions of the Tribal Race Experience.
I also share how past initiatives and races have been building toward these and what these experiences include for athletes.
Sun, 07 Apr 2024 - 21min - 44 - #43: Tribal Cafe! The Right and Wrong Ways To Compare Yourself To Other AthletesTue, 02 Apr 2024 - 1h 12min
- 43 - #42: 3 Reasons Why You Get Into Endurance. And 5 Reasons Why You StayTue, 02 Apr 2024 - 12min
- 42 - #41: My First Keynote Speech! Do Hard Things Conference 2023 (Endurance Mindset and My Journey Into Tri)Fri, 29 Mar 2024 - 58min
- 41 - #40: Endurance Athlete's Guide To Cooking (My Daily System)Thu, 28 Mar 2024 - 48min
- 40 - #39: #1 Beginner 70.3 Mistake (too much long run, too little long bike)
Why prioritizing the long run is a mistake. How endurance is about managing low intensity and fueling to keep going. Tactical protocols 8 weeks out from a 70.3.
Mon, 25 Mar 2024 - 15min - 39 - #38: Parenting Pod! We Hired A Baby Sleep Coach! And Got Baby On A Schedule Instantly
As a new dad, I felt how an unpredictable baby sleep routine made it HARD to build on personal, fitness or business goals. My wife and I decided to hire a baby sleep coach and instantly were living in a totally different reality. Deep baby sleep. Naps on schedule. Sleeping through the night. And more. The protocol we got on was so helpful that I just have to share it. So here's the exact playbook we used. Plus some laughs at the parenting tricks I tried that were compromising the mission.
Fri, 22 Mar 2024 - 24min - 38 - #37: Live Bike Coaching Session [Unlocking Heart Rate]
In this episode, I help an athlete uncover why he's stuck with such a low HR on the bike (relative to his run).
I do a full review of race data, bike power files, specific training sessions and more.
Watch this on YouTube to see my screenshare with full athlete data review:
https://youtu.be/jWxpo1YKYqM
Fri, 15 Mar 2024 - 10min - 37 - #36: Winter Weight Gain, Righting The Ship, Gracie Diet Explained w/ Dylan Spina
In this episode, I chat with Dylan Spina on my nutrition mistakes coming out of IMFL and over the winter, some diet boundaries that helped me right the ship and a new diet protocol that's giving me clarity on meal combos.
Thanks to Spina for providing additional nutrition knowledge that added great depth to the conversation
Tue, 12 Mar 2024 - 1h 06min - 36 - #35: Story Time! Working My 9-5 and Creating New Games In My LifeThu, 07 Mar 2024 - 33min
- 35 - #34: Tribal Cafe! What Game Are You Playing In Life? And Have You Set Up The Boundaries So You Win?Tue, 05 Mar 2024 - 1h 25min
- 34 - #33: Pt. 2 Endurance Mindset As A Husband and Dad Showing Up 30 Mins Post Ride
This is a continuation of last episode that shares how the endurance mindset helped me show up as a dad and husband right after my ride.
Sat, 24 Feb 2024 - 19min - 33 - #32: Pt. 1 The Mental Games I Played On My Big Ride This Week
It’s the 5 year anniversary of the day I bought my bike and signed up for my first 70.3 - and the same voice of doubt that showed up early in my journey is still present. I wanted to share this episode to highlight that while the finish lines are awesome, it’s the overcoming of this voice in random training sessions that keeps me coming back to endurance.
Fri, 23 Feb 2024 - 17min - 32 - #31: Tribal Cafe! Introducing the "Maze of Meaning" and 3 Phases of Transcendance
In this episode, Ryan and Jordan share one of the emergent ideas from their biz trip in January - the "Maze of Meaning".
Key Highlights:
The Maze of Meaning illustrates how each person has their own purpose and path to breakthrough/transcendence, even if working towards the same goal. Making sacrifices is heroic and inspires others. The right sacrifices set you up for transcendence. There are stages to making a big change - commitment, removing negatives, removing positives, accepting sacrifice, transcendence. Surrounding yourself with people aiming higher pulls you up. Your sacrifices and transcendence can lift up others.Tue, 06 Feb 2024 - 1h 08min - 31 - #30: Athlete Chat! Trevor and Cam Conquered Coldwater Rumble 100k
In this episode, I chat with Trevor Coulter and Cameron Pearson to hear all about their success at Coldwater Rumble 100k.
We also have Louie join the call to help extract lessons from the race for the Tribal Training's upcoming Team 100 miler - Zion 100.
Really dope to hear all about their personal paths to race day, how it went for them and what the experience meant to them.
Also very valuable to hear their gear, nutrition and Aid Station insights/lessons learned.
Fri, 26 Jan 2024 - 1h 04min - 30 - #29: Tribal Cafe! New Mascot Talk AKA "Chief Manitou" The Great Spirit
In this episode, Ryan and Jordan chat all about the new mascot, Chief Manitou.
Ryan shares the origin ideas and design work, then Ryan and Jordan do a live workshop breaking down the core themes and symbolism, share stories from Native American/Indigenous tribes in Canada, The Great Plains and in Boulder, CO.
Wed, 24 Jan 2024 - 1h 06min - 29 - #28: My Life Path To Tribal Training (Use Breadcrumbs To Find Your Calling)
This episode shares how I’ve made sense of Tribal Training/my life now using “breadcrumbs” from my past experiences. Breadcrumbs are things you participated in from earlier stages in life that absolutely lit your soul on fire. Looking back on these now will help reveal what deeper experience qualities speak to your soul’s purpose.. and the whole idea is that once you identify those, you can start adding them back into your life now.. just using different experiences, opportunities or goals.
Thu, 18 Jan 2024 - 28min - 28 - #27: The Vacation Hack That Created My New Identity
3 examples of me using vacation to create adventure, experience and root home the identity I was chasing. This is how you flip the entire perspective of vacation being a fitness setback into it being an advantage that moves your mission forward.
Tue, 09 Jan 2024 - 15min - 27 - #26: Interviewing My Brother On His Piano Side Hustle
My brother Chunk works an engineering 9-to-5 and is reconnecting with the passion of his youth (piano). He played at an open mic in Boulder last night, so we hopped on a pod to talk about the night and his overall musical journey.
Fri, 05 Jan 2024 - 53min - 26 - #25: State of Tribal Training Heading Into 2024Thu, 04 Jan 2024 - 19min
- 25 - #24: I Read Exodus 14 (Moses Parts The Red Sea) And Had To Record This
I read this line - “It’s better to be a slave in Egypt than a corpse in the wilderness” - and immediately was like wow… it is human nature to prefer being shackled to assurance rather than expose yourself to the risks of freedom. So many parallels to my entrepreneurial and coaching journey. Felt called to hit record, read and share my thoughts.
Sat, 30 Dec 2023 - 16min - 24 - #23: Tribal Cafe! Sport Is Play, Taking Play Seriously & Using Play To Create Meaning
This episode is all about viewing sport as play and separating that play from the rules and constraints of every day life.
Ryan & Jordan explore how play is used to create meaning, how fine tuning attention immerses you into play and how play solves our need to become more than we currently are.
Some other topics covered: how wisdom is only acquired through experience, how ego is used effectively and how humility helps us extract lessons learned in the arena.
Wed, 27 Dec 2023 - 1h 08min - 23 - #22: Finding Community and Rewriting Your Story In Less Than 6 Months (Jonathan FL 70.3 Recap)
In this episode, I chat with Jonathan Hayes and hear how he went from struggling with "stick-to-itiveness" in the past... to rewriting that story and conquering his first 70.3 in less than 6 months on Team Tribal.
Jonathan joined the first Endurance Accelerator cohort in July, which was his first time ever joining an online community or men's group.
We talk about what he was looking for when he joined, how the community helped him stay committed to his goals, how his lifestyle choices (specifically around drinking) organically improved and how he redefined what he's capable of on race day.
We also get into race specifics and hear how his day unfolded.
Really great episode with a dude who absolutely earned every bit of progress and growth he's experienced these last 6 months.
Congrats on your finish line Jonathan!! Here's to many more.
Thu, 21 Dec 2023 - 55min - 22 - #21: Nick Diller & Blaine Bursey's First 70.3 Recap (REDEMPTION & INTEGRITY)
This is 3 person episode with Nick Diller and Blaine Bursey recapping their first 70.3 (Florida 70.3 on 12/10/2024).
Both these guys signed up 4-5 months from the race and fully bought into the process.
It was a pleasure for me to hear directly from them on the significance this accomplishment had on their lives.
We talk about their full race experience, training challenges, why they signed up to begin with, what they were looking to find within themselves on the journey... and how they grew as men in the process of crossing the finish line.
Wed, 13 Dec 2023 - 1h 17min - 21 - #20: First Tribal Cafe! Finding Fulfillment When You Miss Time Goals
This is the first episode of Tribal Cafe!
Tribal Cafe is a coffee shop style conversation between Ryan Dreyer and Jordan Goldstein all focused around fulfilling potential through mental, physical and spiritual development in sport.
This episode starts with the idea of finding fulfillment when you miss time or distance goals in a race. We use Ryan's recent 10:19 Ironman (short of sub-10 goal) and Jordan's 25 mile fasted trail run (short of 26.2 marathon goal) to mine real life examples of our process.
The conversation expands to include topics like ignorance in objective goal setting, how meaning and joy is found in subjective victories and making progress on the process and even some golf analogies at the end.
Wed, 29 Nov 2023 - 1h 07min - 20 - #19: Ryan's 82 Hour Fast RecapMon, 20 Nov 2023 - 19min
- 19 - #18: Ryan's IMFL 2023 Race Recap
Full recap of my Ironman Florida race and experience. Everything from travel and prep mistakes to race morning breakfast to fueling during the race and more. Hope you enjoy!
Sat, 18 Nov 2023 - 1h 15min - 18 - #17: The Emotional Release Of Surviving An Ironman Build
I share my 7 months leading into IMFL and how this race served as a cap on the craziest season of challenge and growth I’ve ever experienced in life. I made it out alive ✊🏼🔥🪓
Thu, 16 Nov 2023 - 48min - 17 - #16: IMFL 2023 Team Race Week ExperienceMon, 13 Nov 2023 - 52min
- 16 - #15: First Timer 70.3 Q&ATue, 24 Oct 2023 - 35min
- 15 - #14: Ryan's Oregon 70.3 Race RecapWed, 26 Jul 2023 - 1h 30min
- 14 - #13: Community Chat with Jordan Goldstein on his Fasted Trail Marathon AttemptFri, 19 May 2023 - 56min
- 13 - #12: Community Chat with Keith Marquis
This is the first installment of a new segment called Community Chat. In Community Chats, I speak with Tribal Training athletes to hear more about why they got into endurance training, how it's changed them as people and the impact it's had on their life.
Keith is a husband, father of 2 boys and small business owner. After watching his childhood best friend battle stage 4 cancer, he started looking for a new way to push himself mentally and physically.
In this episode, Keith shares how endurance training has improved his confidence, patience, focus and had a powerful ripple effect on the people around him.
Mon, 01 May 2023 - 22min - 12 - #12: Part 1: How Endurance Gave Me The Self Belief To Start A Business
Episode #1 of a 10 part series I’m sharing on how endurance elevated my entire life. I wanted to be an entrepreneur my whole life. But I lacked the character traits and skills to act on that desire. Once I got into endurance, my perception of myself changed and I finally found the courage to do what I always wanted.
Mon, 27 Mar 2023 - 06min - 11 - #11: The body you want in 3 stepsTue, 12 Jul 2022 - 12min
- 10 - #10: Cardio Training Zones Explained
Super simple breakdown of the 6 cardio zones using Heart Rate, Rate of Perceived Exertion and Talk Test to understand them, their function and benefits.
Tue, 12 Jul 2022 - 12min - 9 - #9: Why I was Low Carb fuelingThu, 17 Mar 2022 - 16min
- 8 - #8: Low Carb to High Carb: My Triathlon Fueling UpdateTue, 15 Mar 2022 - 31min
- 7 - #7: Give Yourself A Chance To Exceed Your ExpectationsMon, 13 Dec 2021 - 07min
- 6 - #6: How To Use Going Through The Motions To Your Advantage
Save your mental energy, avoid needing to recommit to things you already said you’d do and learn to trust yourself.
Fri, 03 Dec 2021 - 07min - 5 - #5: How Seed Oils Damage Cognitive FunctionWed, 01 Dec 2021 - 14min
- 4 - #4: Ironman Takeaways: Unexpected Opportunity
In this episode I brain dump on the idea that setting personal goals is a way to keep you preparing for opportunities you don’t even know exist yet.
Fri, 08 Oct 2021 - 05min - 3 - #3: Triathlon Journey Update and Tri Boulder Sprint Recap
We post up at Full Cycle Colorado Multisport and dive into where we’re at with our training, what’s changed since our first tri, what were doing in Boulder and recap the Tri Boulder Sprint triathlon we completed this morning!
Sat, 24 Jul 2021 - 50min - 2 - #2: Ryan + Chelsea Race Recap: Pocono Tri Fest
Ryan and Chelsea post up at Philadelphia Brewing Company, grab a couple beers and unpack everything from their first triathlon. Hour 1: Ry and Chels go back and forth breaking down the swim, bike and run legs of the race. Hour 2: Finish line feelings, highlights, training prep, day before prep and arrival to race. Last 25 mins: our journey's to the starting line and what the sport has done for us.
Mon, 14 Jun 2021 - 2h 25min - 1 - #1: Recap of my 1 on 1 retreat with Zach Homol
Welcome to episode 1 of my podcast! In this episode I break down my recent 1 on 1 retreat with Zach Homol. I talk about the masterclass and coaching program that Zach is helping me build and the progress we made during our time together. You can find more from Zach on Instagram and Twitter @zachhomol
Sun, 28 Feb 2021 - 26min
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