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With Intention

With Intention

Cami Sophia

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.


Find me on socials!

https://bio.site/camisophia


Hosted on Acast. See acast.com/privacy for more information.

226 - The Winter Arc Starts Now
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  • 226 - The Winter Arc Starts Now

    The winter arc starts now! ❄️


    In this week's episode, we're chatting all things winter routines, building healthy habits, staying motivated during the colder months and making the most of the final two months of the year. All without putting too much pressure on ourselves.


    Here's to becoming our best selves whilst actually enjoying the process! 🤍

    Hosted on Acast. See acast.com/privacy for more information.

    Wed, 04 Nov 2026 - 36min
  • 225 - The Wellness Grandma Era

    The Wellness Grandma Era - habits you can do to channel your inner wellness grandma!

    Hosted on Acast. See acast.com/privacy for more information.

    Wed, 28 Oct 2026 - 33min
  • 224 - BIG SISTER CHATS (PT2): Money, confidence & comparison

    BIG SISTER CHATS PART 2/2!

    Hosted on Acast. See acast.com/privacy for more information.

    Wed, 21 Oct 2026 - 41min
  • 223 - BIG SISTER CHATS: Relationships, Independence & Letting things go

    PART 1 OF 2!!

    Hosted on Acast. See acast.com/privacy for more information.

    Wed, 14 Oct 2026 - 34min
  • 222 - Bouncing back when things go wrong...

    Things aren’t always going to go to plan and that’s just life! In this episode we’re chatting all about bouncing back when things go wrong, dealing with setbacks and learning how to keep moving forward without letting one bad day completely throw you off. We talk about rebuilding momentum, failing forward and reminding yourself that one setback doesn’t undo all of your progress. Hope you enjoy this one 🤍

    Hosted on Acast. See acast.com/privacy for more information.

    Tue, 06 Oct 2026 - 34min
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