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Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.
Find me on socials!
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- 226 - The Winter Arc Starts Now
The winter arc starts now! ❄️
In this week's episode, we're chatting all things winter routines, building healthy habits, staying motivated during the colder months and making the most of the final two months of the year. All without putting too much pressure on ourselves.
Here's to becoming our best selves whilst actually enjoying the process! 🤍
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Wed, 04 Nov 2026 - 36min - 225 - The Wellness Grandma Era
The Wellness Grandma Era - habits you can do to channel your inner wellness grandma!
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Wed, 28 Oct 2026 - 33min - 224 - BIG SISTER CHATS (PT2): Money, confidence & comparisonWed, 21 Oct 2026 - 41min
- 223 - BIG SISTER CHATS: Relationships, Independence & Letting things goWed, 14 Oct 2026 - 34min
- 222 - Bouncing back when things go wrong...
Things aren’t always going to go to plan and that’s just life! In this episode we’re chatting all about bouncing back when things go wrong, dealing with setbacks and learning how to keep moving forward without letting one bad day completely throw you off. We talk about rebuilding momentum, failing forward and reminding yourself that one setback doesn’t undo all of your progress. Hope you enjoy this one 🤍
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Tue, 06 Oct 2026 - 34min - 221 - Becoming a content creator when you're scared to post
If you want to start creating content but you’re scared of being judged, embarrassed to post or worried about what people you know will think, this episode is for you.
We’re chatting about getting over the fear of putting yourself out there, why you don’t need to feel confident before you start, and how to stop letting other people’s opinions hold you back.
For more content creation and social media tips, follow @theintentionalstudio_ on Instagram 🤍
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Tue, 29 Sep 2026 - 39min - 220 - 99 days to become unrecognisable
What if you didn’t wait until January to become the version of yourself you keep thinking about? In this episode, we’re using the final 99 days of the year to reset your habits, routines, mindset and confidence. From choosing your five non-negotiables and spending less time on your phone to looking after your body, building self-trust and actually enjoying your life along the way. 99 imperfect days can change a LOT. 🎀
All my links! https://bio.site/camisophia
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Tue, 22 Sep 2026 - 37min - 219 - STOP procrastinating by preparing
okay this episode is for anyone who keeps saying they’re going to start but somehow ends up planning researching organising and preparing instead 😭
because sometimes preparing is literally just procrastination in a productive outfit
we’re talking about waiting until you feel ready needing everything to be perfect before you start and why making another plan probably isn’t the thing that’s going to get you where you want to be
whether it’s starting the business posting the content going to the gym or doing that thing you’ve been talking about for MONTHS
you probably don’t need more preparation you just need to start
so consider this your little push to stop planning it and actually go do it x
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Tue, 15 Sep 2026 - 36min - 218 - SELF LOVE: What If You Stopped Trying to Fix Yourself?
In this episode of With Intention, we’re talking all things body positivity, self love, body image and learning to actually feel comfortable in yourself.
I’m sharing the mindset shifts that have helped me stop constantly picking apart my appearance, deal with comparison, build confidence and create a healthier relationship with my body.
We chat about social media, negative body image, wanting to change things about yourself without letting it control your happiness and why maybe the goal isn’t to love how you look every single day, but to let your appearance take up a little less space in your brain.
If you’ve been struggling with body confidence, comparing yourself to other people or feeling like you need to look different before you can fully enjoy your life, this episode is for you.
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Tue, 08 Sep 2026 - 29min - 217 - The Type A girl's guide to life
If you’re a Type A girl who loves routines, to-do lists, productivity and having your life together but also finds it exhausting sometimes, this episode is for you. We’re chatting about perfectionism, productivity guilt, people pleasing, overplanning, dealing with plans changing and creating simple organisation systems that actually make your life easier. Plus, how to stop constantly optimising yourself and start enjoying the life you’re working so hard to create.
The ultimate Type A girl’s guide to productivity, organisation, routines, balance, self-improvement and enjoying your life. 🎀
My Type A PDF Planner: https://www.etsy.com/uk/listing/4563031676/the-type-a-girl-guide-life-reset-planner?ref=listings_manager_grid
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Wed, 02 Sep 2026 - 38min - 216 - The September Reset
September is basically the second January and I am SO ready for a reset 🍂🤎
In this episode of With Intention, we are having a full September reset together. We’re chatting about getting back into a routine, resetting our healthy habits, sorting out our spaces, getting organised with work, finances and goals and just deciding how we actually want the next few months of our lives to feel.
We talk about creating morning and evening routines that actually work for you, getting back into your wellness habits without feeling like you need to change your entire life overnight, sorting out your home and digital space, being more intentional with your money and romanticising all the little things that come with a new season.
We’re also deciding what we’re leaving behind as we go into September, from doom scrolling and comparison to overspending, guilt and the all or nothing mindset.
If you’ve been feeling a little bit stuck, unmotivated or like you just need to get your life together again, this episode is your sign to have a fresh start with me. Grab your coffee, go on a walk, clean your room and let’s reset together 🍂☕️
September reset, autumn reset, healthy habits, morning routine, productivity, wellness, goal setting, financial reset, getting organised, self improvement and becoming the best version of you.
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Tue, 25 Aug 2026 - 35min - 215 - Manifesting your dream relationship
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Tue, 18 Aug 2026 - 36min - 214 - 24 things I learned at 24
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Tue, 11 Aug 2026 - 1h 02min - 213 - Frugal but not miserable guide
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Tue, 04 Aug 2026 - 35min - 212 - Diary of a recovering people pleaser
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Tue, 28 Jul 2026 - 26min - 211 - HOW TO trust the timing of your life
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Tue, 21 Jul 2026 - 30min - 210 - Getting a bikini body for the summer!
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Tue, 14 Jul 2026 - 27min - 209 - Making yourself smaller
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Tue, 07 Jul 2026 - 26min - 208 - Your hot girl summer guide
The ultimate guide to having a hot girl summer!!
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Tue, 30 Jun 2026 - 24min - 207 - Becoming prettier mentally
How you can become your prettiest self and it has absolutely nothing to do with your appearance!!
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Tue, 23 Jun 2026 - 30min - 206 - Hot girls have healed nervous systems
Everything you need to do to heal your nervous system!! (and they're all free)
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Tue, 16 Jun 2026 - 29min - 205 - My toxic traits...
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Tue, 09 Jun 2026 - 31min - 204 - Becoming secure in yourself
The ultimate guide to becoming a secure girl within yourself & no longer relying on external validation!!!
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Tue, 02 Jun 2026 - 32min - 203 - Habits that changed my mindset
All the mindset shifts I had that genuinely changed my life!
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Tue, 26 May 2026 - 35min - 202 - Fear of failure & Starting a business in your 20s
This episode is for the girls who want to start a business, but they hold themselves back!
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Tue, 19 May 2026 - 31min - 201 - HOW TO stop chasing & start attracting
In this episode, we’re talking about the difference between chasing and attracting, and how constantly seeking validation, attention, reassurance, relationships, or the “next version” of yourself can leave you feeling exhausted and disconnected from who you actually are. I talk about self worth, magnetic energy, self trust, detachment, and why the most attractive people are usually the people who feel genuinely grounded within themselves. This episode is all about learning how to stop forcing, stop over chasing, and start building a life that already feels good to you.
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Tue, 12 May 2026 - 47min - 200 - Diary of an oldest sister
Being the oldest sister often means carrying more than you realise, from responsibility to emotional pressure, but you don’t have to be the strong one all the time to still be enough, and you’re allowed to be supported too.
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Tue, 05 May 2026 - 23min - 199 - The art of being alone without feeling lonely
I think being alone gets such a bad reputation, but it’s not the same as being lonely, it’s just something most of us aren’t used to anymore. We’re so used to filling every moment, being around people, distracting ourselves, that when it’s just us, it feels uncomfortable. But the more you actually spend time with yourself, the more you realise it’s not empty, it’s calm. You stop relying on other people to feel okay, and you start feeling more grounded in yourself. And once you get to that point, being alone doesn’t feel like something you need to escape, it actually becomes something you enjoy.
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Tue, 28 Apr 2026 - 33min - 198 - Hot is a mindset!!!
being hot isn’t about how you look, it’s about how you carry yourself.
you don’t need to fix everything to feel confident, you just need to start backing yourself.
confidence isn’t something you earn later, it’s something you choose now.
the energy you bring matters more than the way you look.
you already are her, you just need to start showing up like it.
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Tue, 21 Apr 2026 - 30min - 197 - Perfectionists guide to imperfection
This week’s episode is all about perfectionism and the pressure to have everything together all the time. I’m talking about how it actually shows up in your day to day, why it can leave you feeling burnt out or inconsistent, and how to shift your mindset without lowering your standards. Think imperfect consistency, flexible routines, and learning to ease the pressure so you can actually enjoy your life while building it. 🤍
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Tue, 14 Apr 2026 - 35min - 196 - BURNOUT MENU: You don’t need to do everything to be doing enough
The burnout menu to show you that you don't need to be doing everything, to be doing enough!
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Tue, 07 Apr 2026 - 28min - 195 - Your life won’t CHANGE until you do this
This episode is your reminder that nothing in your life is going to magically change… until you do.
For the longest time, I thought I’d feel confident, motivated and ready after my life looked better. But it actually works the other way around. You don’t become her once everything falls into place, you become her by the way you show up daily.
We’re talking about the habits, patterns and comfort zones that keep you stuck without even realising. The overthinking, the waiting, the “I’ll start when I feel ready” mindset. And how it’s actually the smallest decisions, repeated consistently, that completely shift your life.
This is your honest, slightly tough love reminder that no one is coming to change things for you. But that’s also the most empowering part. You get to decide how your life feels.
If you’ve been feeling stuck, unmotivated or like you’re waiting for something to click… this is the episode you need 🤍
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Tue, 31 Mar 2026 - 27min - 194 - BEING WHIMSICAL: presence & getting your spark back
Being Whimsical is your reminder that life isn’t meant to feel rushed, heavy, or something you’re constantly trying to “get through.” In this episode, we’re talking about what it actually looks like to be present in a realistic way, not the perfect, aesthetic version you see online, but in the small, everyday moments that make up your life.
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Wed, 25 Mar 2026 - 30min - 193 - Getting hotter... NATURALLY
This weeks episode is about how to get hotter NATURALLY! We are focusing on habits, and consistency that makes you hot from the inside out!
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Wed, 18 Mar 2026 - 34min - 192 - OUTGROWING: Habits, Friends & Standards
This weeks episode is a heart to heart about growth. We talk about everything you can outgrow on your journey to becoming the best version of you.
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Wed, 11 Mar 2026 - 32min - 191 - RESET FOR SPRING: Discipline, emotional intelligence & standards
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Wed, 04 Mar 2026 - 30min - 189 - High maintenance to be low maintenance
The ultimate guide to being High maintenance to be low maintenance in every aspect of your life!!
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Wed, 25 Feb 2026 - 29min - 188 - DATING YOURSELF: Solo dates + loving yourself first
It's Valentine's Day so here is the episode you need to show yourself love this year!
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Wed, 18 Feb 2026 - 24min - 187 - The less you care, the more you live
Thought this episode posted last week!! Sorry for the mix up girls, but enjoy! This episode is all about being confident in yourself, knowing what you bring to the table and living more without letting other people's opinions hold you back.
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Wed, 11 Feb 2026 - 20min - 186 - THE WINTER UGLIES: Getting out of a rut & abundance mindset
This is the guide you need if you feel like you are experiencing the winter uglies!! This week's episode is slightly more chaotic than usual, but we are chatting and going through everything you need to know for coming back to yourself and getting out of a rut.
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Wed, 28 Jan 2026 - 29min - 185 - WHOLE FOOD GIRL GUIDE: My favourite meals + how to stay consistent
The ultimate guide you need to listen to if you ant to start eating whole foods & have a fresh approach to healthy eating!! ⭐️
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Wed, 21 Jan 2026 - 21min - 184 - 2026 REBRAND: The day you plant the seed, isn’t the day you eat the fruit
This episode is a gentle reminder that growth is happening even when you cannot see it yet. We talk about patience, trusting the process, and staying committed to the vision you are building. It is about choosing habits that compound over time, releasing pressure, and becoming the version of you who naturally attracts the life you want!!
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Wed, 14 Jan 2026 - 25min - 183 - Making 2026 look like my Pinterest board
HAPPY NEW YEAR BADDIES!!! In this episode I’m chatting all things building a Pinterest coded life without the pressure. From calm morning and night routines gentle biohacking manifestation through embodiment and wellness rituals to the mindset shifts I’m taking into 2026.
This episode is all about feeling more regulated confident and grounded not overhauling your whole life. Just small daily habits that support you and make life feel a bit softer and more intentional.
Get comfy take what resonates and remember your Pinterest board is inspiration not a checklist 🤍
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Wed, 31 Dec 2025 - 37min - 182 - Ins & Outs for 2026
My ins and outs for 2026 to feel your best in the new year!!
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Wed, 24 Dec 2025 - 34min - 181 - Hot girl gift guide
The ultimate gift guide for the gorgeous girl thats obsessed with wellness, self love and supporting her routines.
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Wed, 17 Dec 2025 - 28min - 180 - 2026 Glow up guide
Your ultimate 2026 glow-up reset. We’re talking habits, routines, mindset, confidence and how to actually become the version of you that feels good from the inside out.
Shop my 2026 Everything Planner here: https://www.etsy.com/uk/listing/4420188484/2026-everything-planner?ref=listings_manager_grid
Bonus podcast episodes here: https://patreon.com/Withintention?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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Wed, 10 Dec 2025 - 33min - 179 - Healthy girl December guide
This week's episode is the guide you need to have the most healthy, balanced December! I think this will be a part one as I have so much more to say on the matter for us to be the best versions of ourselves now rather than waiting until January!!
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Wed, 26 Nov 2025 - 31min - 178 - Be a quitter.
This weeks episode is exactly why you should be a quitter!
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Wed, 19 Nov 2025 - 40min - 177 - You MUST be delusional & here's why
You HAVE to be delusional in order to build your dream life!! This weeks episode we go into the ups and downs of building your dream life, showing up for yourself and stepping outside of the box. This is a super chatty episode, we go off on tangents & talk all things self love, showing up for yourself and why you need to be delusional and have confidence in order to be consistent.
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Wed, 12 Nov 2025 - 31min - 176 - BIG SISTER CHATS: The things nobody told us
A chat about all the things we were never really taught — upping your standards, friendships changing, choosing yourself, confidence, comparison, growing into who you’re becoming. The messy middle of your 20s and how to navigate it with grace. Grab your matcha, let’s go besties!!
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Wed, 05 Nov 2025 - 36min - 175 - SOLO TRAVEL: Becoming the girl that goes anyway
This episode is all about becoming the girl who goes anyway. The girl who doesn’t wait for the perfect timing or for someone to come with her. The girl who books the flight, takes herself on the walk, goes to the class alone. The quiet kind of confidence that comes from choosing yourself!!
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Wed, 29 Oct 2025 - 22min - 174 - The list that CHANGED my love life!!
This week I’m sharing the story of the list — the one that quite literally changed my love life. After a breakup that made me raise my standards, I decided to write down the kind of love I actually wanted. Not a person… but how I wanted to feel in a relationship.
In this episode, we’re talking about becoming a high-value woman, what it means to set clear standards, and how manifestation isn’t magic — it’s alignment. I’ll take you through how I wrote my list, what shifted in me after, and how I ended up meeting my boyfriend who ticked every single box.
Whether you’re single, healing, or already in love, this episode is your reminder to stop settling, start knowing your worth, and attract the kind of relationship that truly matches your energy.
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Tue, 21 Oct 2025 - 25min - 173 - Being your most productive self this autumn
Everything you need to know to become your most productive self this autumn!!
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Tue, 14 Oct 2025 - 22min - 172 - My autumn self care routine
This is your guide to having the best self care routine this autumn to feel like your best self!!
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Tue, 07 Oct 2025 - 18min - 171 - The girls guide to your winter arc
This is the that girl guide to your winter arc!!
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Tue, 30 Sep 2025 - 21min - 170 - How to thrive as a sensitive girlie
This is your ultimate guide to thrive as a sensitive girlie! Because it can be hard out here, we need rest & love & peace.
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Thu, 25 Sep 2025 - 23min - 169 - Entering your Rory Gilmore era
This weeks episode is all about how you are going to enter your Rory Gilmore era this autumn to romanticise your life!!
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Thu, 18 Sep 2025 - 23min - 168 - Making friends & finding yourself in your 20s
This week we’re talking all things friendships, hobbies and self-discovery in your 20s — from outgrowing old dynamics, to finding new connections, and learning who you really are along the way. It’s honest, comforting and a little reminder that you don’t have to have it all figured out yet!!
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Wed, 10 Sep 2025 - 22min - 167 - The effortlessly put together girl guide
You know that girl that's always put together so effortlessly? That can be you too!!
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Tue, 02 Sep 2025 - 31min - 166 - Back to school hot girl reset
With a new season coming in, it’s the perfect time for a little reset. In this episode, I’m talking about why hitting reset really matters and how it can shift your whole vibe going into autumn. We’ll chat about clearing your space so it feels calm, resetting your routines so they actually work for you, and even looking at your social life in a way that feels more balanced. It’s not about perfection, it’s just about small changes that make you feel more grounded and ready for this next chapter!!
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Tue, 26 Aug 2025 - 27min - 165 - Turning jealousy into inspiration
This week I’m talking all about jealousy — and how it’s actually not a bad thing. Instead of beating ourselves up for feeling it, we can see it as a little signal pointing us toward what we want. I’ll share how I flip jealousy into motivation, take the lessons from it, and remind you that someone else’s win doesn’t take away from yours!!
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Tue, 19 Aug 2025 - 19min - 164 - 23 things I have learned at 23
ITS THAT TIME AGAIN!! ITS THE BIRTHDAY EPISODE!! This year I turn 23, so here are 23 things I have learned at 23 that you might need to hear!
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Tue, 12 Aug 2025 - 34min - 163 - The self love side of discipline
Discipline doesn’t have to feel harsh or boring—it’s actually one of the sweetest ways to show yourself love. In this episode, we’re chatting about how keeping little promises to yourself, moving your body with intention, and nourishing it well is true body positivity. It’s not about being perfect, it’s about saying, ‘I care about me enough to show up.’ Let’s talk about why discipline is really just self-love in action!!
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Tue, 29 Jul 2025 - 25min - 162 - How to date yourself & fall in love with YOU
This weeks episode is the guide to the ultimate act of self love which is dating yourself!!
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Wed, 23 Jul 2025 - 35min - 160 - You don't have to believe every thought you think
The ultimate guide to help you stop overthinking! Because not every thought you think is true!
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Wed, 16 Jul 2025 - 24min - 159 - Guide to a hot girl summer
This weeks episode is everything you need to know about having a hot girl summer, and finding what that means to you!!
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Tue, 01 Jul 2025 - 27min - 158 - How to stop caring what others think
This week's episode might actually be one of my favourite episodes to date! This is everything you need to know about how to build a love with yourself that is so strong you don't need validation from other people. I hope you enjoy!!
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Wed, 25 Jun 2025 - 24min - 157 - Law of attraction & manifesting your dream life
This weeks episode is all about showing yourself love through manifestation, raising your vibrations and using the law of attraction in your favour.
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Wed, 18 Jun 2025 - 30min - 156 - Making June your month
This weeks episode is how we are going to channel our inner wellness girlie to make June the month to build our dream life!!
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Wed, 04 Jun 2025 - 22min - 155 - Becoming her: growing and glowing
This week's episode is the last episode on our becoming her series! It's all things you need to know to grow & have the best glow of your life!!
💌 SHOP MY JOURNALS ↓
https://linktr.ee/camisophiaaaa
🩷 WORK WITH ME 🩷
camisophiaaa@gmail.com
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
MY TIKTOK ↓
https://www.tiktok.com/@camisophiaaaa?lang=en
MY PINTEREST ↓
https://pin.it/22lnR8RHD
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Tue, 27 May 2025 - 29min - 154 - Becoming her: Loving your body
This week's episode is all things body positivity. I want this episode to feel like a little hug when you need it, refer back to it whenever you need a little extra inspiration to love yourself every single day.
💌 SHOP MY JOURNALS ↓
https://linktr.ee/camisophiaaaa
🩷 WORK WITH ME 🩷
camisophiaaa@gmail.com
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
MY TIKTOK ↓
https://www.tiktok.com/@camisophiaaaa?lang=en
MY PINTEREST ↓
https://pin.it/22lnR8RHD
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Tue, 20 May 2025 - 24min - 153 - Becoming her: Your inner circle
This weeks episode we are joined by Chloe my bestie!! We are talking all things girl talk & friendship dilemmas 🎀
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Wed, 14 May 2025 - 48min - 152 - Becoming her: Mastering your routine
Welcome to my new series!!! BECOMING HER! This month we are going to be talking all about becoming her, her routines, her inner circle, the way she speaks to herself, everything! 💖
💌 SHOP MY JOURNALS ↓
https://linktr.ee/camisophiaaaa
🩷 WORK WITH ME 🩷
camisophiaaa@gmail.com
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
MY TIKTOK ↓
https://www.tiktok.com/@camisophiaaaa?lang=en
MY PINTEREST ↓
https://pin.it/22lnR8RHD
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Wed, 07 May 2025 - 27min - 151 - Mindset shifts to change everything
This week's episode is all things mindset! We talk about the mindset shifts you need to have to allow you to become the best version of yourself and to help you stop holding yourself back!
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Tue, 29 Apr 2025 - 28min - 150 - Hot girl habits & hustle with Brianne Helfrich
This week's episode we are joined by Brianne, the founder of Helfrich Collective to discuss owning a business, following our gut & building routines!
Shop Helfrich: https://helfrichcollective.com/
💌 SHOP MY JOURNALS ↓
https://linktr.ee/camisophiaaaa
🩷 WORK WITH ME 🩷
camisophiaaa@gmail.com
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
MY TIKTOK ↓
https://www.tiktok.com/@camisophiaaaa?lang=en
MY PINTEREST ↓
https://pin.it/22lnR8RHD
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Tue, 22 Apr 2025 - 32min - 149 - Becoming her: your hottest, smartest, richest self
This weeks episode is another one in my Becoming Her series to help you be the highest most magnetic version of yourself! Love you xxx
💌 SHOP MY JOURNALS ↓
https://linktr.ee/camisophiaaaa
🩷 WORK WITH ME 🩷
camisophiaaa@gmail.com
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
MY TIKTOK ↓
https://www.tiktok.com/@camisophiaaaa?lang=en
MY PINTEREST ↓
https://pin.it/22lnR8RHD
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Thu, 17 Apr 2025 - 34min - 148 - Romanticising adulthood
This week's episode is everything you need to know to help you romanticise your life & live in the present moment!
💌 SHOP MY JOURNALS ↓
https://linktr.ee/camisophiaaaa
🩷 WORK WITH ME 🩷
camisophiaaa@gmail.com
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
MY TIKTOK ↓
https://www.tiktok.com/@camisophiaaaa?lang=en
MY PINTEREST ↓
https://pin.it/22lnR8RHD
Hosted on Acast. See acast.com/privacy for more information.
Wed, 09 Apr 2025 - 26min - 147 - Wellness rituals I'm bringing into spring
This week's episode is about all my current wellness rituals I will be bringing into Spring & why!! 🎀
💌 SHOP MY JOURNALS ↓
https://linktr.ee/camisophiaaaa
🩷 WORK WITH ME 🩷
camisophiaaa@gmail.com
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
MY TIKTOK ↓
https://www.tiktok.com/@camisophiaaaa?lang=en
MY PINTEREST ↓
https://pin.it/22lnR8RHD
Hosted on Acast. See acast.com/privacy for more information.
Wed, 02 Apr 2025 - 30min - 146 - Fear of failure & overcoming it
This week's episode is everything you need to know about overcoming your fear of failure and how you are holding yourself back from your full potential! ✨
💌 SHOP MY JOURNALS ↓
https://linktr.ee/camisophiaaaa
🩷 WORK WITH ME 🩷
camisophiaaa@gmail.com
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
MY TIKTOK ↓
https://www.tiktok.com/@camisophiaaaa?lang=en
MY PINTEREST ↓
https://pin.it/22lnR8RHD
Hosted on Acast. See acast.com/privacy for more information.
Wed, 26 Mar 2025 - 25min - 145 - Finding your purpose with Victoria (Daily Victorian)
This week's episode is all about finding your purpose with @thedailyvictorian Victoria - We talk all things self love, discovery and believing in yourself!
Find Victoria: https://www.instagram.com/accounts/login/?next=%2Fthedailyvictorian%2F&source=omni_redirect
Hosted on Acast. See acast.com/privacy for more information.
Wed, 19 Mar 2025 - 32min - 144 - Building your dream life without burnout
This week's episode is your step by step guide on how to build your dream life without burnout!! ✨
💌 SHOP MY JOURNALS ↓
https://linktr.ee/camisophiaaaa
🩷 WORK WITH ME 🩷
camisophiaaa@gmail.com
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
MY TIKTOK ↓
https://www.tiktok.com/@camisophiaaaa?lang=en
MY PINTEREST ↓
https://pin.it/22lnR8RHD
Hosted on Acast. See acast.com/privacy for more information.
Wed, 12 Mar 2025 - 30min - 143 - The art of saying no & prioritising yourself
This week's episode is your ultimate guide to saying no & prioritising yourself! Your relationship with yourself is important, so let's focus on self love, self care and filling up your cup! 🎀
💌 SHOP MY JOURNALS ↓
https://linktr.ee/camisophiaaaa
🩷 WORK WITH ME 🩷
camisophiaaa@gmail.com
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
MY TIKTOK ↓
https://www.tiktok.com/@camisophiaaaa?lang=en
MY PINTEREST ↓
https://pin.it/22lnR8RHD
Hosted on Acast. See acast.com/privacy for more information.
Wed, 05 Mar 2025 - 21min - 142 - Cycle syncing 101
This week's episode is everything you need to know about syncing your cycle! This is the ultimate guide to work with your body through nutrition, workouts and seed cycling ⭐️
💌 SHOP MY JOURNALS ↓
https://linktr.ee/camisophiaaaa
🩷 WORK WITH ME 🩷
camisophiaaa@gmail.com
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
MY TIKTOK ↓
https://www.tiktok.com/@camisophiaaaa?lang=en
MY PINTEREST ↓
https://pin.it/22lnR8RHD
Hosted on Acast. See acast.com/privacy for more information.
Wed, 26 Feb 2025 - 33min - 141 - The reset guide
This weeks episode is the ultimate guide to a mini reset to help you feel your best 🎀
💌 SHOP MY JOURNALS ↓
https://linktr.ee/camisophiaaaa
🩷 WORK WITH ME 🩷
camisophiaaa@gmail.com
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
MY TIKTOK ↓
https://www.tiktok.com/@camisophiaaaa?lang=en
MY PINTEREST ↓
https://pin.it/22lnR8RHD
MY LINKEDIN ↓
https://www.linkedin.com/in/cami-sophia-allan-692763242/
Hosted on Acast. See acast.com/privacy for more information.
Wed, 19 Feb 2025 - 31min - 140 - Big sister chats: routines, friendships, break ups & healing
This week's episode is a well loved big sister chats! This week we discuss getting your spark back after a break up, building a routine you'll actually stick to, healing when you're feeling like you're behind in life and sooo much more!
💌 SHOP MY JOURNALS ↓
https://linktr.ee/camisophiaaaa
🩷 WORK WITH ME 🩷
camisophiaaa@gmail.com
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
MY TIKTOK ↓
https://www.tiktok.com/@camisophiaaaa?lang=en
MY PINTEREST ↓
https://pin.it/22lnR8RHD
Hosted on Acast. See acast.com/privacy for more information.
Wed, 05 Feb 2025 - 37min - 139 - Soft girl era: Prioritising balance, self care & protecting my peace
This week's episode is all about entering your soft girl era, where we focus on balance, self care, consistency and protecting our peace. We take a deep dive into how we can show ourselves love, and stop standing in our own way of confidence, healing, happiness and peace 🎀
💌 SHOP MY JOURNALS ↓
https://linktr.ee/camisophiaaaa
🩷 WORK WITH ME 🩷
camisophiaaa@gmail.com
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
MY TIKTOK ↓
https://www.tiktok.com/@camisophiaaaa?lang=en
MY PINTEREST ↓
https://pin.it/22lnR8RHD
Hosted on Acast. See acast.com/privacy for more information.
Wed, 29 Jan 2025 - 29min - 138 - 75 Hard or 365 Consistent?
This weeks episode is all about how to stay consistent this year to reach your goals!!
💌 SHOP MY JOURNALS ↓
https://linktr.ee/camisophiaaaa
🩷 WORK WITH ME 🩷
camisophiaaa@gmail.com
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
MY TIKTOK ↓
https://www.tiktok.com/@camisophiaaaa?lang=en
MY PINTEREST ↓
https://pin.it/22lnR8RHD
Hosted on Acast. See acast.com/privacy for more information.
Wed, 15 Jan 2025 - 26min - 137 - Entering a new era of me
This week's episode is all about entering a new era of you! We are talking all things healing, self love, being authentic to yourself and meeting new people in 2025!
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
🩷 WORK WITH ME 🩷
Hosted on Acast. See acast.com/privacy for more information.
Wed, 08 Jan 2025 - 33min - 136 - PODMAS DAY 12: Manifesting a dreamy new year
HAPPY PODMAS DAY 12!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!
THE 2025 PLANNER ↓
https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid
Hosted on Acast. See acast.com/privacy for more information.
Tue, 24 Dec 2024 - 12min - 135 - PODMAS DAY 11: Romanticising a cozy night in
HAPPY PODMAS DAY 11!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!
THE 2025 PLANNER ↓
https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid
Hosted on Acast. See acast.com/privacy for more information.
Mon, 23 Dec 2024 - 14min - 134 - PODMAS DAY 10: How to practice self love
HAPPY PODMAS DAY 10!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!
THE 2025 PLANNER ↓
https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
Hosted on Acast. See acast.com/privacy for more information.
Sun, 22 Dec 2024 - 23min - 133 - PODMAS DAY 9: Becoming a productive princess
HAPPY PODMAS DAY 9!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!
THE 2025 PLANNER ↓
https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
Hosted on Acast. See acast.com/privacy for more information.
Sat, 21 Dec 2024 - 18min - 132 - PODMAS DAY 8: Movement that feels good
HAPPY PODMAS DAY 8!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!
THE 2025 PLANNER ↓
https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
Hosted on Acast. See acast.com/privacy for more information.
Fri, 20 Dec 2024 - 17min - 131 - PODMAS DAY 7: Sleepy girl festive routine
HAPPY PODMAS DAY 7!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!
THE 2025 PLANNER ↓
https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
🩷 WORK WITH ME 🩷
sky@theangelsmgmt.com
Hosted on Acast. See acast.com/privacy for more information.
Thu, 19 Dec 2024 - 14min - 130 - PODMAS DAY 6: Holiday detox plan
HAPPY PODMAS DAY 6!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!
THE 2025 PLANNER ↓
https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
🩷 WORK WITH ME 🩷
sky@theangelsmgmt.com
Hosted on Acast. See acast.com/privacy for more information.
Wed, 18 Dec 2024 - 18min - 129 - PODMAS DAY 5: Tinsel, tantrums and taking a break
HAPPY PODMAS DAY 5!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!
THE 2025 PLANNER ↓
https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
🩷 WORK WITH ME 🩷
sky@theangelsmgmt.com
Hosted on Acast. See acast.com/privacy for more information.
Tue, 17 Dec 2024 - 23min - 128 - PODMAS DAY 4: A balanced hormone girlie
HAPPY PODMAS DAY 4!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
🩷 WORK WITH ME 🩷
sky@theangelsmgmt.com
Hosted on Acast. See acast.com/privacy for more information.
Mon, 16 Dec 2024 - 20min - 127 - PODMAS DAY 3: Nourishing festive foods
HAPPY PODMAS DAY 3!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
🩷 WORK WITH ME 🩷
sky@theangelsmgmt.com
Hosted on Acast. See acast.com/privacy for more information.
Sun, 15 Dec 2024 - 14min - 126 - PODMAS DAY 2: Winter wellness routine
HAPPY PODMAS DAY 2!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
🩷 WORK WITH ME 🩷
sky@theangelsmgmt.com
Hosted on Acast. See acast.com/privacy for more information.
Sat, 14 Dec 2024 - 13min - 125 - PODMAS DAY 1: Hot girl reset diaries
HAPPY PODMAS DAY 1!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!
MY INSTAGRAM ↓
https://www.instagram.com/camisophiaaaaa/
🩷 WORK WITH ME 🩷
sky@theangelsmgmt.com
Hosted on Acast. See acast.com/privacy for more information.
Fri, 13 Dec 2024 - 16min
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