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- 26 - 13 Things to Do to Find the Right Guy and Not Get Divorced
Today in about 8 minutes I will give you the 13 Things you must know if you want to find and marry the right guy and not become a divorce statistic. Use this information and they will increase your odds for marital bliss 10 fold.
Fri, 04 Jul 2014 - 25 - Is Serotonin Making You Arrogant?
Almost everyone knows that serotonin is a neurotransmitter required for a sense of well-being and a bright mood. Most antidepressants focus on a deficit of serotonin in the brain to alleviate depression. But for those of you who do not suffer from depression you might not give serotonin a second thought. But you should, because if you are like most people Serotonin is driving you to be better than others in every possible way. This upbeat, confident feeling serotonin gives you got wired in thousands of years ago to ensure your behavior would keep you safe and alive. And today humans still chase serotonin hits all day long. Are you a sore loser? A know it all? Do you like to brag or post on Facebook a great meal or your vacation spot? Chasing serotonin can have an adverse effect on your relationships when you start to ignore the feelings of others. #Social #friends #interactions #likeable #good conversation #serotonin #nice# #bragging #boasting #rude #friendly,#serotonin syndrome,#mood
Fri, 27 Jun 2014 - 24 - What Does His Kiss Tell You? (A Lot More Than You Both Ever Knew)
Kissing. We can look forward it, dread it, crave it or just tolerate it right? Did you know that the first kiss can determine the future of your relationship? How does a kiss determine if you go to second base or not? This kiss, the kind written about in love songs for hundreds of years, can tell us everything we need to know, about how we are really feeling about another person and how genetically compatible they are for us. The kiss is truly the litmus test for every relationship, because it is much more than two lips touching. It is like plugging into the central database of another persons brain. #couples #kissing #kiss #love #makeout #romance http://TenSecondsToHappy.podbean.com/e/why_we_kiss/
Mon, 16 Jun 2014 - 23 - The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 4
This pod cast is the 4 part to 10 seconds to happy How Do We Start Feeling Better? If you have not listened to part 1 through 3 please do that now so you aren't lost. Whenever you take 10 seconds to focus on something that is good and rewarding your brain will excrete those beloved chemicals of dopamine, oxytocin and serotonin. (DOS) Normally when anything positive happens your brain simply notices it, but it is no more than a blip on your radar. Typically Dopamine,Oxytocin and Serotonin are reserved for experiences like a raise, a new car, sex, new boyfriend or girlfriend or being on vacation. But you are going to learn to retrain your brain to be aware of EVERY positive experience.. And you will surprised to see just how many amazing wonderful things surround you everyday. This new focus will start lifting your spirits in a matter of seconds, which will also lift your overall mood. This is not positive self talk, it is different from what you have read in self-help books, and is different from therapy, or medication. Because thoughts by themselves are no match for feelings that are under the control of adrenaline and cortisol. That’s like asking a drunk to repeat the phrase "I am sober" and over and over expecting him up sober up!
Fri, 13 Jun 2014 - 22 - Why Do Some Men Seem To Ignore Your Feelings? It's Their Brain Not Their Attitude
Listen and learn Neuroscience how explain why little boys and little girls will interact so differently.You need to understand how they come prewired for different social experiences if you are going to raise them to be stable and healthy. This will help you facilitate a better playground experience and help you discover more effective ways to discipline. #boys #girls #newmothers #toddlers #discipline #children
Thu, 12 Jun 2014 - 21 - Teen Deaths from Texting (Using Neuroscience to Understand the Urge)
Researchers at Cohen Children's Medical Center in New Hyde Park estimate more than 3,000 families will bury their teenagers this year killed while texting and driving, plus 300,000 injuries. This beats drunk driving at 2700 deaths a year! Not to mention hundreds of accidents that don't report texting as the cause. These are sobering heartbreaking numbers. Entirely preventable deaths. We take these risks, but what are we taking the risk for in the first place, what is the reward we are chasing? We have all asked that rhetorical question after we are in trouble " How could I be so stupid!" Our bad choices seem ridiculous after the fact. Today we can look to science for some of those answers, and hopefully help kids understand their behavior so they can control it. #texting,#speeding #recklessdriving, #teens,texting #deaths, #cars #cellphone,#careless,#deaths from testing,#kids,#teendrivers,
Sun, 08 Jun 2014 - 20 - Why Do You Text and Post? Why Are You a Fan Your Team? Why are Your Religious?
When we were growing up everything we experienced was molding and shaping our likes, dislikes, what we deemed pleasurable and not so pleasurable, for better or for worse. How that molding took place is one of the most amazing new understandings Neuroscience has revealed in the last 5 years. Neuroscientists have speculated, hypothesized, guessed, and debated for decades over why humans do what they do. But finally they are beginning to map it out and shine some light into this brilliant 3lb mass we call our brain. They know more about what motivates us, deflates us and scares us, then ever before. Today I am going to share some of this really cool stuff with you in the hope that you will find some answers to your own patterns of thought, behavior and overreactions. #humanbehavior #moods #motives #drives #happy #bragging #serotonin #dopamine #brainchemicals #neurons #oxytocin #neurotransmitters
Sat, 31 May 2014 - 19 - Why Do Men Seem Unable to Ignore a Pretty Girl Walking By?
Whether you are married or dating you need to understand the fundamental differences between the the sexes if you are going to find the right mate. We both assume that eventually the other will be more like us and make things more harmonious. Never going to happen. Those differences are here to stay but once you understand the wiring you blame the other for them.You care what others think and feel, he really does not, although many try to learn, it is not automatic. You will remember emotional events with great detail and clarity he will not. So write stuff down on the calendar if you want him to remember. Take a listen there is so much more.#marriage,#couples,#dating
Fri, 23 May 2014 - 18 - Why Men are Better at Reading Maps Than Your Face
We know we are different from each other but for eons the debate as to which is better has echoed through decades. But isn't the real question that if males and females have biases whey don't they each evolve to control them if they don't suit the other sex. Well that is easier said then done. It is better to understand our partners than blame them. Hopefully this will help sort some long sort after questions out. oday I am going to explain and give you insight as to many of the things that you have witnessed and experienced but had no hard scientific evidence to explain it. Leaving you to assume it might be just you or the person you are with. So what does science have to say regarding why teenage girls will spend hours on the phone, why do teenage boys spend hours in their room, why do some men get uncomfortable around women crying, to why women in the corporate world have more trouble than guys in speaking their mind, Ever think a guy is great looking only to find you had no sexual attraction and my personal favorite. Why he can never tell when you're angry or upset.
Sat, 17 May 2014 - 17 - Learn to meditate 1 minute at a time
This podcast is for those who want to try meditation but are overwhelmed at the thought of being still for 20 or more minutes. This is a bit easier to start with. Just some simple tips. Being able to watch our mind and all its chatter is the key to controlling our runaway emotions.
Sun, 11 May 2014 - 16 - The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 3
Sure you want to be Happy so what is holding you back, besides that overreactive Amygdala? There are a few cultural, physiological and psychological barriers that you need to understand first in order to overcome them. do other people want you unhappy? Some might. Do some people want you nervous? Some might. but why? You would never do that! Or would you????? Let's figure out together how to deprogram all this old programing!
Wed, 07 May 2014 - 15 - The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 2
It is time we learn how to manage the best pharmacy on earth...The one in our head. Here I explain the 3 most powerful neurochemicals responsible for our wellbeing and happiness and what triggers them. This is the prelude to understanding how to trigger experiences that will release Dopamine,Serotonin and oxytocin so you can start to feel human again.
Sun, 04 May 2014 - 14 - The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 1
Why is it so damn hard to be happy? Because your brain does not care about being happy or your happiness, it has zero interest in that. Of course you may be thinking, “Wait a minute, I definitely care about being happy”. But that is not the brain talking, that is your mind. And they are not the same. Your mind is the consciousness that resides in your brain. Your brain’s main job is to keep you alive with all of the involuntary actions. Try to hold your breath, it will knock you out so you can get breathing again, if you drink too much it will have you pass out, so you will stop drinking. That’s it’s job. It cares about danger not your unhappiness . If you never heard this before, it is because this is a rather recent finding. We now understand that our brains barely notice the positive things in our lives. Over the next several articles I am going to explain to you how to overwrite your brain and rewire it so that it begins to look for all the positives in your life, In 2 to 4 weeks you will be feeling more happy, less stressed and less anxious than you have in years. I will show you how to harness the control of your mind to rewire your brain, so you can find joy again. Your brain is not against pleasure and enjoyment, it just was never wired to understand that happiness is what will keep you healthy and safe in the 21st century. Being anxious and upset will make you sick, miserable and can eventually kill you. In 1998 neuroplasticity was discovered. Meaning that our brain areas can switch jobs, grow new cells and even enlarge areas depending on how much use we give them. Neuroplasticity is what happens to the blind person who can suddenly hear almost superhuman. All because the occipital lobe that you used to receive input from his eyes will now look for the closest input it can get which is the hearing, so it joins forces and doubles the amount of brain power used to hear. There are people who after a head injury can suddenly play piano or paint when they never did before. This discovery is the foundation of all hope regarding the brain’s ability to repair damaged areas and improve itself. Rewiring the brain’s tendency to focus on negativity to refocusing much of it’s attention on the positive, is the core of this article and those to follow. Here I will explain why we are so accustom to finding the problems in our life when we all just want to find the good and be happy. To do this I will be distilling the latest neuroscience discoveries and my own experiences of the last 18 years into a practice that you can begin right away. The brilliant neuroscientists, psychologists and neurobiologists of the last 20 years have been paving the way for this practice, many building on each others discoveries. I am none of those. I am a counselor who has spent the last 26 years working with people who were trying to find ways to control their emotions to have a better life. In this search together, I have learned as much from them as I have from the world of science. This workbook is to assist people using a practice of focusing on the good. Author and Neuropsychologist Rick Hansen has done a great job of writing 2 very in-depth books on this subject, (Hardwiring Happiness and Stress Proof Your Brain) which paved the way for me to create this workbook. Here I tried to breakdown the practice of taking in good experiences using tangible examples in everyday life, metaphors, and explanations of past behavior. This will assist you with developing a conscious, regular habit so that you will see very fast results. Like with meditation, which is simple but not easy, so can this practice be described. But with just some daily effort in 10-second clips you will see amazing results in 2-4 weeks.
Thu, 24 Apr 2014
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