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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It’s time to stop feeling stuck and start feeling unlimited. Listen now for the inspiration, tools, and support you need to live a sober, confident, and happy life.
553 - You Quit Drinking. What Are You Using to Escape Now?
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- 553 - You Quit Drinking. What Are You Using to Escape Now?Wed, 16 Sep 2026 - 30min
- 552 - The Life Skills Alcohol Kept You From LearningWed, 09 Sep 2026 - 28min
- 551 - People-Pleasing Is Costing You More Than You ThinkWed, 02 Sep 2026 - 34min
- 550 - How to Forgive Yourself for What You Did While DrinkingWed, 26 Aug 2026 - 30min
- 549 - I Don’t Know Who I Am Without AlcoholWed, 19 Aug 2026 - 23min
- 548 - Are You an Expert at Conversations That Only Happen in Your Head?Wed, 12 Aug 2026 - 33min
- 547 - How to Stay Sober: 5 Things I'd Do If I Had to Get Sober AgainWed, 05 Aug 2026 - 23min
- 546 - Why You Felt So Confident…Then Started Drinking AgainWed, 29 Jul 2026 - 19min
- 545 - The Real Reason You DrankWed, 22 Jul 2026 - 21min
- 544 - The Truth About “Taking a Break” From AlcoholWed, 15 Jul 2026 - 14min
- 543 - What Happens to Your Body (and Brain) When You Stop DrinkingWed, 08 Jul 2026 - 38min
- 542 - Why Dry July Is the Perfect Time to Make a Real DecisionWed, 01 Jul 2026 - 20min
- 541 - Why Coping Skills Matter More Than Willpower in RecoveryWed, 24 Jun 2026 - 21min
- 540 - What Does Life Without Alcohol Really Look Like? | Addiction Unlimited PodcastWed, 17 Jun 2026 - 1h 03min
- 539 - How to Handle Relationships When You’re Getting SoberWed, 10 Jun 2026 - 35min
- 538 - Should I Go? How to Make Smart Decisions in Early SobrietyWed, 03 Jun 2026 - 36min
- 537 - The Most Dangerous Phase of Early SobrietyWed, 27 May 2026 - 25min
- 536 - She Didn’t Hit Rock Bottom — But She Knew She Had to Quit DrinkingWed, 20 May 2026 - 56min
- 535 - What “Doing the Work” in Recovery Actually MeansWed, 13 May 2026 - 25min
- 534 - You Can’t Build a New Life With Old MaterialsWed, 06 May 2026 - 20min
- 533 - 4 Signs Sobriety Is Actually Working (Even When It Feels Like It’s Not)Wed, 29 Apr 2026 - 16min
- 532 - You’re Not Quitting Drinking — You’re Visiting SobrietyWed, 22 Apr 2026 - 17min
- 531 - You Meant It When You Said You Were Done DrinkingWed, 15 Apr 2026 - 21min
- 530 - The Raw Truth About Moderating Your DrinkingWed, 08 Apr 2026 - 24min
- 529 - You Want Sobriety to Be Easy… That’s Why You Keep Starting OverWed, 01 Apr 2026 - 18min
- 528 - The 3 Things You’re Missing That Keep You Stuck in the Relapse CycleWed, 25 Mar 2026 - 18min
- 527 - Why Do I Miss Drinking When I Know It Was Ruining My Life?Wed, 18 Mar 2026 - 18min
- 526 - What If Life Is Boring Without Alcohol?Wed, 11 Mar 2026 - 17min
- 525 - Why Everything Feels So Intense When You Quit DrinkingWed, 04 Mar 2026 - 25min
- 524 - What Living in Recovery Actually Looks LikeWed, 25 Feb 2026 - 29min
- 523 - What Am I Doing Wrong?” (6 Non-Negotiables for Real Change)Wed, 18 Feb 2026 - 20min
- 522 - The 4-Stage Recovery Roadmap and What to Work on at Each StageWed, 11 Feb 2026 - 19min
- 521 - Overwhelmed by Sobriety Advice? Here’s How to Actually StartWed, 04 Feb 2026 - 33min
- 520 - Why You’re Sober But Still Have the Same ProblemsWed, 28 Jan 2026 - 15min
- 519 - Getting Sober vs. Being in RecoveryWed, 21 Jan 2026 - 27min
- 518 - You’re Not Doing the Work — You’re Just Watching Other People Do ItWed, 14 Jan 2026 - 29min
- 517 - Stop Trying to Change Everything: Why Sobriety Needs 100% of Your FocusWed, 07 Jan 2026 - 18min
- 516 - Why You Can’t Quit Drinking and What Stage You’re Actually InWed, 31 Dec 2025 - 19min
- 515 - The Real Purpose of the 12 Steps: Healing Patterns, Not Just AddictionFri, 26 Dec 2025 - 45min
- 514 - I Have No Idea What to Say Today (And That’s Okay)Wed, 24 Dec 2025 - 12min
- 513 - How to Survive Holiday Overwhelm Without Compromising Your SobrietyFri, 19 Dec 2025 - 30min
- 512 - What ‘Rock Bottom’ Really Means and How It’s Keeping You StuckWed, 17 Dec 2025 - 24min
- 511 - Can You Drink Again After Sobriety? The One Test That Tells You EverythingFri, 12 Dec 2025 - 19min
- 510 - From Witching Hour to Power Hour: Getting Through the Hardest Part of SobrietyWed, 10 Dec 2025 - 29min
- 509 - From Alcohol to Sugar: Understanding Food Addiction in RecoveryFri, 05 Dec 2025 - 1h 00min
- 508 - How to Stay Sober When You Can’t Control Your Family: 8 Radical Shifts for the HolidaysWed, 03 Dec 2025 - 41min
- 507 - 6 Sobriety Traps That Trigger Relapse in Early RecoveryFri, 28 Nov 2025 - 34min
- 506 - Stop Waiting to Feel Ready — Start Living NowWed, 26 Nov 2025 - 24min
- 505 - Why Emotional Intelligence Is Your Secret Weapon After SobrietyFri, 21 Nov 2025 - 46min
- 504 - Codependency, Control, and the Illusion of Being NeededWed, 19 Nov 2025 - 33min
- 503 - The One Tool That Transformed My Sobriety (and Still Does)Fri, 14 Nov 2025 - 34min
- 502 - Perfectionism, Procrastination, and Anxiety: The Patterns Keeping You Stuck After SobrietyWed, 12 Nov 2025 - 23min
- 501 - Why You Keep Making Bad Decisions (Even When You Know Better)Fri, 07 Nov 2025 - 28min
- 500 - If You’re Wondering “Can I Drink Again?”… Listen to This FirstWed, 05 Nov 2025 - 24min
- 499 - The Daily Plan for Sobriety, Structure, and Getting UnstuckFri, 31 Oct 2025 - 31min
- 498 - Ego, Excuses, and Emotional SobrietyWed, 29 Oct 2025 - 27min
- 497 - Stop Starting Over: Use Structure to Make Habits LastFri, 24 Oct 2025 - 24min
- 496 - How to Take Action When You Don’t Feel MotivatedWed, 22 Oct 2025 - 21min
- 495 - 3 Surprising Ways You’re Still Sabotaging Your SobrietyFri, 17 Oct 2025 - 28min
- 494 - Why Am I an Alcoholic? The Bio-Psycho-Social Truth About AddictionWed, 15 Oct 2025 - 33min
- 493 - When Quitting Drinking Isn’t Enough AnymoreWed, 08 Oct 2025 - 27min
- 492 - Using Sober October to Build Real Change That Goes Beyond Day 31Wed, 01 Oct 2025 - 32min
- 491 - Why You Drink When You Don’t Want To — And How to Stop for GoodWed, 24 Sep 2025 - 25min
- 490 - Sleep Struggles After Quitting Drinking: Fixing the 3AM Brain SpiralWed, 17 Sep 2025 - 33min
- 489 - Numb… Anxious… or Overwhelmed? What the Hell Is Going On With Your Feelings?Wed, 10 Sep 2025 - 31min
- 488 - When Life Feels Out of Control, Here’s How to Stay SoberWed, 03 Sep 2025 - 16min
- 487 - Tired of Starting Over? Why Willpower Isn’t Enough to Quit DrinkingWed, 27 Aug 2025 - 17min
- 486 - Loneliness in Sobriety: Why It Happens + How to HealWed, 20 Aug 2025 - 29min
- 485 - The Mental Exhaustion of Trying to Control Your DrinkingWed, 13 Aug 2025 - 22min
- 484 - How to Break the 5PM Drinking Habit (Without Losing Your Mind)Wed, 06 Aug 2025 - 22min
- 483 - Thriving in the Mess: The Real Work of SobrietyWed, 30 Jul 2025 - 25min
- 482 - How to Make Peace With Your Past (Even If You Regret Everything)Wed, 23 Jul 2025
- 481 - Worried About Your Health in Sobriety? Here’s How Your Body Heals After DrinkingWed, 16 Jul 2025 - 39min
- 480 - Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’Wed, 09 Jul 2025 - 21min
- 479 - The Identity Crisis No One Talks About in SobrietyWed, 02 Jul 2025 - 20min
- 478 - Should I Moderate or Quit?Wed, 25 Jun 2025 - 16min
- 477 - Sober Self-Care for Moms Who Feel Like They’re DrowningWed, 18 Jun 2025 - 18min
- 476 - Relief Not RelapseWed, 11 Jun 2025 - 20min
- 475 - 5 Hidden Patterns That Keep You DrinkingWed, 04 Jun 2025 - 19min
- 474 - 5 Things to Do Instead of Drinking TonightWed, 28 May 2025 - 22min
- 473 - When Family Triggers You in Sobriety: How to Stay Sane, Set Boundaries, and Protect Your PeaceWed, 21 May 2025 - 21min
- 472 - The Real Reasons You Self-Sabotage Your Sobriety (and How to Stop)Wed, 14 May 2025 - 21min
- 471 - How to Stay Sober When Everyone Around You Still DrinksWed, 07 May 2025 - 20min
- 470 - How to Build a Daily Sobriety Routine That Reduces Cravings and Eases AnxietyWed, 30 Apr 2025 - 24min
- 469 - Who Are You Without Alcohol?Wed, 23 Apr 2025 - 25min
- 468 - How to Get Sober Without AA (And What’s Really Holding You Back)Wed, 16 Apr 2025 - 19min
- 467 - What to Do When Sobriety Feels Like a Constant BattleWed, 09 Apr 2025 - 22min
- 466 - Relapsed Again? How to Start Over Without Shame and Reclaim Your SobrietyWed, 02 Apr 2025 - 17min
- 465 - The Secret to Feeling Strong and Staying Sober Through StressWed, 26 Mar 2025 - 18min
- 464 - The Small Daily Decisions That Make or Break Your SobrietyWed, 19 Mar 2025 - 18min
- 463 - Finding Freedom from Compulsive Overeating and Emotional EatingWed, 12 Mar 2025 - 35min
- 462 - How Your Thinking About Alcohol Is Keeping You StuckWed, 05 Mar 2025 - 24min
- 461 - How to Make Dating Apps Less Frustrating and More FunWed, 26 Feb 2025 - 37min
- 460 - The Best Dating & Relationship Lessons I Learned From My SponsorWed, 19 Feb 2025 - 28min
- 459 - Dating Smarter, Not Harder by Setting Clear Dating IntentionsWed, 12 Feb 2025 - 25min
- 458 - Why You Keep Attracting the Wrong People – And How to StopWed, 05 Feb 2025 - 27min
- 457 - Healing, Growth, and Freedom: The 12 Steps for EveryoneWed, 29 Jan 2025 - 47min
- 456 - What It Really Means to Be a Dry Drunk and How to ChangeWed, 22 Jan 2025 - 29min
- 455 - How to Start Your Healing Journey TodayWed, 15 Jan 2025 - 50min
- 454 - How Dry January Can Transform Your YearWed, 01 Jan 2025 - 10min
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