Can You Change Your Future? The Psychic Told Me What Would Happen…

What if someone told you exactly what was going to happen in your life — and then some of it actually came true?

In this episode, I’m answering your manifestation questions and sharing some stories I’ve never really told before, including a seriously wild experience with a fortune teller who predicted a major family tragedy, my future career, my relationships and even my children.

But here’s the question: if someone tells you your future, does that mean you’re stuck with it?

My answer is a very strong NO.

I’m talking about why I believe you can change your “cards” through your mindset, why I don’t recommend manifesting a specific person, and what to focus on instead when it comes to love, career, money and the life you want.

We also get into what to do when you’re trying to manifest multiple things at once — without completely overwhelming yourself — and why manifestation has to be balanced with real action.

Plus, I share a recent money manifestation that happened completely unexpectedly and explain why becoming aware of the stories you tell yourself can be such a powerful part of changing your direction.

In this episode:

✨ Can you change what a psychic or fortune teller predicts?

✨ My wild fortune-teller story from 20 years ago

✨ Why you shouldn’t manifest a specific person

✨ What to manifest instead when it comes to love

✨ How to manifest multiple things without feeling overwhelmed

✨ Manifestation + action: when you need to get up and do the work

✨ Using visualization to bring different areas of your life together

✨ How to shift negative thoughts around money and career

✨ Why your mindset matters when you’re manifesting

✨ Learning to trust the timing of your life

You are the writer, creator and director of your life.

If you enjoyed this episode, hit the bell, leave a five-star review and share it with someone who needs a little manifestation energy in their life. 💫

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IVF & Manifestation: Trusting the Journey When You Can’t Control the Outcome

In this deeply personal episode, I am talking about IVF, fertility, manifestation and what it means to keep believing in your dream while letting go of the need to control exactly how or when it happens.

I share my own experience of recurrent pregnancy loss and visiting an IVF clinic, including the lessons I learned about advocating for yourself, asking questions, getting the information you need and finding the right support along the way.

We also dive into how manifestation can fit alongside taking real-world action — from visualising the end result and creating positive rituals around the IVF process, to staying focused on the bigger picture rather than becoming consumed by every individual step.

In this episode, we talk about:

Most importantly, if you’re struggling to have a baby, I want you to know that you are not alone. The emotions, uncertainty and loneliness that can come with this journey are real — and it’s okay to have days where you wobble, cry or wonder if it’s ever going to happen.

This episode is for anyone navigating IVF or fertility challenges, or supporting someone who is. Please remember that my experiences and views are personal and are not a substitute for medical advice.

You can also reach out to me with your questions around IVF and manifestation — this is a subject that is incredibly close to my heart because I know what it feels like to struggle in this space.

Also, we still have a handful of tickets to my event on September 19th at The Johnstown Estate. I would love to see you there: https://pausepenny.com/product/ready-sept-manifest/

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How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want

What if manifestation wasn't something you did occasionally, but simply became part of who you are?

In this episode, I am talking about how to make manifestation a lifestyle—especially if you're busy, overwhelmed, or feel like you've fallen out of your routine.

I start with a powerful reminder about surrendering and letting go. After becoming consumed with checking ticket sales and trying to make things happen, I decided to step away, stop chasing and trust that things would work out. The result was a reminder that sometimes we need to stop forcing and start allowing.

We also talk about why you can't manifest for someone else. You can support your partner, family or friends, but ultimately manifestation requires them to take responsibility for themselves and want the change too.

Then we get into the main topic: how to make manifestation part of your everyday life.

Manifestation doesn't mean being positive every second of the day or suppressing difficult emotions. Life will still happen. Instead, it's about developing daily habits and tools that help you shift your mindset, raise your energy and respond to life differently.

In this episode, you'll learn how to:

The key is that you don't need an hour-long morning routine, 30 minutes of meditation or a perfect life to manifest. You can build manifestation into things you're already doing every single day.

So if September feels like the perfect time for a reset, this episode is your reminder to stop waiting for the "perfect" routine and start creating small manifestation habits that fit into the life you already have.

Start small. Build the habits. Trust the process. And let manifestation become a lifestyle.

If you want a little Manifest Reset - Join my Ready, Sept, Manifest on September 19th: https://pausepenny.com/product/ready-sept-manifest/

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Signs, Manifestation & Abundance

What do you do when you know all the manifestation rules… but you’re still anxious, checking, obsessing and wondering when it’s finally going to happen?

In this episode, I’m sharing three real-life stories from the past week that reminded me of some of the biggest lessons in manifestation: surrender, trust, intention and abundance.

I talk about what happened when I was feeling completely consumed by my upcoming event, why I decided to ask the universe for a sign — and the very unexpected sign that appeared.

I also share a powerful reminder that manifestation doesn’t mean you’ll never struggle. Sometimes the thing you’re manifesting can bring up fear, doubt and anxiety, and that’s where the real work begins.

We also get into the importance of going back to your why and remembering that what you’re creating doesn’t have to be solely about you. What are you giving back? Who will your manifestation help?

And finally, we talk about abundance — why you shouldn’t obsess over how the money is going to come, and why becoming aware of the abundance already showing up in your life can completely shift your perspective.

In this episode:

Sometimes you don't need to know how it’s going to happen. You just need to believe that it can.

Live Event: Ready, Sept, Manifest. If you would like to come to my manifestation morning on Saturday Sept 19th, get your ticket: https://pausepenny.com/product/ready-sept-manifest/

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You know that feeling when you really want something to happen… and suddenly your brain starts doing everything it can to convince you that it won’t?

What if it doesn’t work?

What if it never happens?

What if I fail?

What if I’m running out of time?

In this episode, I’m getting really honest about the fear and panic that came up for me while launching this year’s Ready Sept Manifest event — and how easily I found myself slipping into the exact kind of thinking I tell you to stop doing.

Last year, I nearly cancelled my event because the tickets weren’t selling as quickly as I wanted. Instead, Matt Cooke told me to surrender, let go and trust. We collectively visualised it selling out… and it did. There were ultimately almost 170–175 people at the event.

And this year, the same fears started creeping back in.

So I’m sharing exactly how I deal with that spiral, including:

Because manifestation isn’t about pretending everything is perfect or forcing yourself to feel positive 24/7.

It’s about noticing when you’re spiralling, cutting off the story that’s taking you somewhere you don’t want to go, taking the action you can take — and then trusting that it’s going to work out.

Your job is to show up. You don’t have to obsess over the how.

And if you want to experience manifestation in real life, I’d love to see you at Ready, Sept, Manifest on September 19th at the Johnstown Estate, just outside Dublin.

Come by yourself, bring your friends or bring your team from work. It’s going to be an experience.

Here's your ticket link: Your Future Self Will Thank You: https://pausepenny.com/product/ready-sept-manifest/

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In this Q&A episode, I'm answering your biggest manifestation questions - from why your manifestations might not be showing up to navigating dream jobs, money mindset, expensive purchases, decision-making, and taking aligned action.

I cover:

If you've ever wondered why your manifestations feel stuck, this episode will help you identify what's getting in the way and how to move forward with more trust, clarity, and aligned action.

Also, my Live Event is taking place on September 19 at the fabulous Johnstown Estate in Meath (just outside Dublin). We had a fabulous event that sold out last year and I am manifesting that it will sell out again this year! I will be staying both nights - Friday 18th and Saturday 19th so this is your opportunity to chat to me 1:1.

Tickets here: https://pausepenny.com/product/ready-sept-manifest/

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How to Manifest Your Way Out of Debt: 7 Powerful Steps to Financial Freedom

Have you ever wondered if it's really possible to manifest your way out of debt?

Whether you're dealing with a mortgage, credit card debt, loans, or simply feeling trapped in a cycle of living paycheck to paycheck, this episode is for you.

After returning from Ibiza feeling refreshed and inspired, I'm sharing one of the most requested topics from my community—how to transform your money mindset and begin manifesting financial freedom.

Because here's the truth...

Money is freedom. It's choice.

In this episode, I share my own journey—from carrying a €10,000 bank loan to changing my relationship with money—and reveal the seven manifestation steps I use to shift from scarcity to abundance.

If you're ready to stop worrying about money and start believing that financial freedom is possible, this episode will give you practical manifestation techniques you can begin using today.

In This Episode You'll Learn:

✨ Why your money mindset is more important than your bank balance.

✨ The biggest mistake people make when trying to manifest money.

✨ Why you need to let go of how your debt will disappear.

✨ My 7-step manifestation framework for becoming debt-free.

✨ Powerful money affirmations that help shift scarcity into abundance.

✨ A simple visualisation exercise that can completely change your relationship with debt.

✨ Daily habits that help raise your vibration around money.

✨ Why gratitude is one of the fastest ways to attract more abundance.

Key Takeaway

You don't have to know how your financial situation will change.

Your job is to become the version of yourself who believes financial freedom is possible, takes aligned action, and remains open to opportunities the Universe places in your path.

The "how" isn't yours to figure out.

Money Affirmations from This Episode

Resources Mentioned

Ready to Manifest More?

If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who needs a money mindset reset.

And if you're ready to take your manifestation journey even deeper...

Join me at Ready, Sept, Manifest on Saturday, September 19th at The Johnstown Estate for a powerful morning of manifestation, inspiration, practical tools, and connection.

I'd love to see you there.

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Most people think visualization simply means "seeing" what you want.

But what if you're visualizing the wrong thing?

In this episode of The Manifest Movement, I share exactly how I visualize every manifestation—and why focusing on the end result rather than the journey has completely changed my life.

Whether you're manifesting love, money, your dream job, a baby, better health or more confidence, you'll learn a practical visualization technique that is simple, powerful and easy to fit into everyday life.

You'll discover:

✨ Why you should always visualize the end result—not the process

✨ The 5–15 second visualization technique that strengthens your subconscious

✨ How to make visualization part of your daily routine

✨ What to do if you struggle to "see" pictures in your mind

✨ When to stop visualizing and trust the manifestation process

Visualization isn't about wishful thinking.

It's about creating an emotional blueprint that aligns your subconscious mind with the life you're creating.

If you're ready to manifest with more clarity and confidence, this episode is for you.

Subscribe for weekly manifestation tips, mindset shifts and practical tools to help you create the life you truly want.

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What to Do When You Don't Know What You Want

Have you ever found yourself thinking:

"I know I don't want this job anymore... but I have no idea what comes next."

If so, this episode is for you.

One of the biggest misconceptions about manifestation is believing you need complete clarity before you can begin. The truth is, you don't need to know exactly what your dream career or dream life looks like—you simply need to start moving towards the feelings and experiences you want to create.

In this episode, I share how to manifest your next chapter even when you don't have all the answers. I also share my own journey from corporate law into entrepreneurship, along with inspiring stories from Sara Blakely (founder of Spanx & Sneex) and Robin Arzón, who both found incredible success without having every step mapped out from the beginning.

In this episode you'll learn:

Key Takeaways

✨ You don't need to know exactly where you're going to begin moving forward.

✨ Clarity comes through action—not overthinking.

✨ Focus on the life you want to create, rather than the career you're trying to escape.

✨ The Universe can't guide someone who refuses to take the first step.

Favourite Quote

"Stop trying to figure it all out. Focus on what you love, how you want to feel, and trust that the path will unfold."

If this episode resonated with you, I'd love it if you subscribed to the podcast, shared it with someone who needs to hear it, and left a review.

Remember:

The life you're meant for is already making its way towards you.

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We often think manifestation is about visualising, affirmations and taking aligned action—but what if your environment is working against you?

In this week's episode, I'm sharing the biggest lesson I brought home from my family trip to Los Angeles. What started as a holiday quickly became a reminder of how powerfully our surroundings affect our thoughts, emotions and vibrational frequency.

I also explain why manifestation is just like booking a holiday. Once you've booked your flights, you don't spend every day wondering if you're really going. You trust it's happening. That same feeling of certainty is what creates true surrender.

In this episode, you'll learn:

If you've been feeling anxious, stuck or like your manifestations aren't flowing, this episode will help you understand why—and what you can do to shift back into alignment.

If you enjoyed this episode, I'd love it if you subscribed to the podcast, left a review, and shared it with someone who needs this reminder today.

Hosted on Acast. See acast.com/privacy for more information.

How to Stop Caring What Other People Think

What happens when someone criticises you, copies your work, or makes you question yourself?

In this episode of The Manifest Movement, I'm sharing some very real stories from my own week that brought up confidence, self-worth, people pleasing, boundaries, and the fear of judgment.

Because here's the truth:

Manifestation doesn't start with your vision board.

It starts with how you think about yourself.

You can repeat affirmations all day long, but if you're constantly doubting yourself, seeking validation, worrying about what other people think, or allowing criticism to derail your confidence, you'll keep creating the same reality.

In this episode, I share the mindset shifts I use when negative thoughts spiral, how I handle criticism online, why people pleasing can become a major manifestation block, and the simple techniques I use to get back into alignment.

In This Episode:

Key Takeaways:

My Favourite Reminder From This Episode

Your life changes when you stop asking, "What do they think of me?" and start asking, "What do I think of me?"

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a reminder that their worth isn't up for debate.

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Manifesting Through Relationships: Exes, Negative Partners & Money Mindset

Relationships can be some of our greatest teachers when it comes to manifestation.

In this Q&A episode of The Manifest Movement, I'm answering listener questions about exes, closure, negative partners, money mindset, and how to stay aligned with your manifestations when the people around you don't always share your beliefs.

I share a personal story about a relationship that took me years to move on from, what happened when I finally got the closure I thought I needed, and why trusting that the universe is making space for something better can be one of the hardest—but most powerful—things you do.

We also dive into what happens when your partner doesn't believe in manifestation, whether someone else's negativity can affect your energy, and how to focus on what you can control instead of trying to change everyone around you.

Finally, I answer a question from a stay-at-home mum who is trying to manifest financial abundance and a house, and explain why manifestation is about so much more than affirmations—it's about mindset, belief, action, and becoming the person who is ready to receive.

In This Episode:

✨ Do you need closure from an ex to move on?

✨ What to do when you've been ghosted or left with unanswered questions

✨ Can a negative partner block your manifestations?

✨ How to stay positive when your spouse doesn't believe in manifestation

✨ Why your energy is your responsibility

✨ The connection between gratitude, mindset, and relationships

✨ Manifesting money and a house as a stay-at-home parent

✨ Why affirmations alone aren't enough

✨ How to combine belief, action, and possibility

Key Takeaways:

My Favourite Reminder From This Episode:

Stop focusing on changing other people and start focusing on changing your thoughts, your energy, and your reactions. That's where your power is.

If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who needs a reminder that their future isn't determined by their past. 

Hosted on Acast. See acast.com/privacy for more information.

In this Q&A episode of The Manifest Movement, I'm answering three manifestation questions from my community—and showing you why manifestation is far simpler than most people make it.

We dive into:

✨ Should you tell people what you're manifesting?

✨ How to know when your belief is strong enough to share your goals with others

✨ Whether you can manifest something as simple as a parking space

✨ The neuroscience behind prayer, manifestation, and focused intention

✨ Why manifestation works best when it becomes a lifestyle rather than a task

✨ What to do when you're having a low-vibe day

✨ Simple ways to shift your energy without spending hours journaling or meditating

I also share personal stories about manifesting my soulmate, passing the New York Bar Exam, navigating fertility struggles, and the daily practices that help me stay connected to gratitude, abundance, and possibility.

If you've ever felt like manifestation is complicated, overwhelming, or something you're not doing "right," this episode is your reminder that manifestation isn't about perfection—it's about consistency.

In This Episode

Key Takeaway

Manifestation isn't something you do when you want something. It's a way of living.

The more you build gratitude, intention, self-belief, and awareness into your daily life, the easier it becomes to attract the things you're calling in.

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Can you manifest for your kids?

I get this question ALL OF THE TIME. In this episode, I talk about manifesting for your kids. I give tips on what to do and how to bring manifestation into your kids' lives.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about all the mistakes that people are making when manifesting and how they are getting stuck. This includes:

Trying to dictate HOW everything is going to happen;Putting a timeline on it;Not being in alignment with your manifestationNot actually living...

Again, I share all my own personal stories to give you examples of all of the above.

Hosted on Acast. See acast.com/privacy for more information.

Do you hate your job? Perhaps you have been trying to find a new job for a long time and it is not happening?

In this episode, I talk about how to manifest your dream job. I take you through my 7 steps to manifesting your dream job - what to do and what not to do.

Here is the manifest your free dream job contract to get you started: https://pausepenny.com/download/

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What if the thing blocking your manifestation is actually your need to control the outcome?

In this episode of The Manifest Movement, we’re diving deep into the power of surrender and what it really means to let go. So many people think surrender means giving up — but in reality, it’s about creating this belief that it is going to happen.

We talk about:

If you’ve been overthinking, forcing outcomes, or struggling to trust the process, this episode will help you reconnect with flow and remember that what’s meant for you doesn’t require constant chasing.

Take a breath, release the pressure, and tune in.

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In this episode I talk about step 6 in my 7 step manifestation method - taking ACTION. I see it over and over again - people thinking that they can just put up a vision board and it will just appear. ACTION is needed.

In this episode, I talk through the importance of aligned action.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I take you through my 7 steps to manifesting. These are the exact steps I used to manifest my soulmate, twins, dream jobs, money, podcast guests - everything. I have had clients use these 7 steps to manifest their own babies - even when they were told it would be a miracle, lots of soulmate stories, houses, jobs, money, etc.

Listen closely because there are 7 steps. Not 8 or 9. 7. There are two steps that holds everyone back - and they are not included for a reason.

Song: Universe, Show Me How Good It Gets by The Exception Collective!/

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In this powerful and heartfelt episode, I dive deep into one of the biggest blocks in manifesting money: trying to control how it happens.

I share personal, real-life stories - including a simple moment on a Dublin bus that turned into a ripple effect of generosity, connection, and unexpected flow. What started with a kind bus driver led to me gifting money forward… and helping a woman in need shortly after.

We also explore an incredibly moving story of a woman facing unimaginable challenges and ended up manifesting €50,000.

This episode is a reminder that:

If you’ve been stuck trying to “figure it out,” this episode will help you release control, trust more deeply, and open yourself up to unexpected miracles.

What You’ll Learn

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Want to know how to manifest anything in a way that actually works? In this episode, we break down the real secret to manifestation—and it’s not what most people think.

Manifestation isn’t about one powerful visualization, saying affirmations once, or waiting for the universe to respond. The key to successful manifestation is consistency. It’s about turning manifestation into a daily habit that shapes your thoughts, actions, and identity over time.

If you’ve been struggling with manifestation techniques that don’t seem to stick, this episode will show you how to create lasting results by making manifestation part of your everyday routine.

In this episode, you’ll learn:

This episode is perfect for anyone interested in manifestation, the law of attraction, mindset, or personal development and who wants a realistic, grounded approach that actually works.

If you’re ready to stop relying on random manifestation moments and start creating consistent results, this episode will show you how.

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Are you attracting everything into your life? What about if you're doing the work and it is still not happening?

In this episode, I chat about a conversation I had with a girl who said that she is sick of manifestation and toxic positivity - like you are essentially saying that if it is not coming into your life, it is your fault.

What if you are actually doing everything?

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In a world that pushes instant results, it’s easy to feel like you’re falling behind. In this episode, we’re diving into the power of trusting your own timeline, staying consistent when motivation fades, and letting go of the excuses that hold you back.

Real growth doesn’t happen overnight. It’s built in the quiet, repetitive moments when no one is watching. Whether you’re chasing a goal, building a habit, or trying to level up your life, this episode is your reminder to keep showing up.

In this episode I also talk about the constant excuses that we make. We are always waiting - waiting for the right time to start, waiting to be ready, waiting, waiting and waiting. These are just excuses. Why are you holding yourself back?

Last call for our April Abundance Challenge! If you want to manifest more money in your life, join our April Abundance Challenge: https://pausepenny.com/product/manifestation-challenge-2026/

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Are you doing everything - you're meditating, journaling, practising gratitude, saying affirmations, visualising and it is STILL not happening for you? I

If that is you - this episode is for you.

In this episode, I talk about why your manifestation may not be showing up and what you can do to have a "manifestation reset".

Don't forget, limited spots left for our 21 Day April Abundance Challenge! Jojn Now: https://pausepenny.com/product/manifestation-challenge-2026/

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What if the only thing standing between you and what you want… is your decision to take full responsibility for your life?

In this episode, we dive into the real shift that unlocks manifestation: ownership. The moment you stop waiting, stop blaming, and decide that your life is yours to create… everything begins to change.

And when you’re feeling stuck, overwhelmed, or unsure? There’s a powerful, simple phrase you can lean into:

“Universe, show me what you can do.”

This episode is about releasing control, stepping into trust, and allowing something bigger to meet you—but only after you choose to show up for yourself first.

Hosted on Acast. See acast.com/privacy for more information.

It was an ordinary Friday for Maia Watkins - until it wasn't. She was in the shower and felt a blow to her head. Someone had hit her over the head with a hammer - or did they? It wasn't a break-in. It was a brain haemorraghe. A synchronicity of events meant that the ambulance arrived just in time - two minutes later and she would not have made it.

Maia talks about the after-math in hospital, learning to rebuild her life again. Learning to walk again.

Maia can be found on instagram @maiatrueliving and her incredible poetry @thedressingownpoet.

Hosted on Acast. See acast.com/privacy for more information.

If you are living paycheck to paycheck and struggling to manifest money into your life then this episode is for you!. In this episode, I talk about playing a Manifestation Money Game for the month of February and all the money and abundance that comes my way. This includes a gorgeous sweater from an Irish brand worth $180, a stay in a 5 Star Hotel and an upgrade worth almost $1k and it was FREE, two unexpected corporate clients orders amounting to $5k. The list is endless.

If you want to change your money mindset and start manifesting more money into your life then don't miss out on my April 21 Day Money Challenge!!

JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/

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Do you ever see repeating numbers like 11:11 or 222 or 777? Perhaps the same song keeps coming up or you see something from nature. The Universe is speaking to you in signs. In this episode I talk about signs from the Universe, how to recognise them and what to do when you see them. I also talk about dreams and how I have had a few premonition dreams.

The March Challenge is closed. But, don't miss out on April (ABUNDANCE) and May (self-worth / confidence). Last Manifest Challenges of the YEAR!

JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/

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Are people copying your work… your ideas… your style — and getting away with it?

In this episode I talk about my ideas being copied and the lessons I learned, I talk about what it really means to stop being walked over and start standing up for yourself with confidence. If you’ve ever felt frustrated watching someone duplicate your creativity, borrow your ideas without credit, this conversation is for you.

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This episode was inspired by a woman on my Manifest Challenge whose whole world fell apart. Two years ago she had the engagement ring, was trying for a baby and had the house plans. Then her partner ended it all. For two years she was stuck - grieving her past life and thinking that her chance at marriage and a family was over.

She made a decision that she needed to move forward with her life and she joined my Manifest Challenge. However, when the Challenge started and she was trying to visualise her "soulmate" all the painful memories came back and she was frustrated. So I told her to use the 5,4,3,2,1 let it go trick...

Two weeks after the Challenge, she messaged me to tell me that "trick" changed her life. That he family, friends and colleagues noticed a difference. She said it helped her just cut the thought. So, I wondered - what's better for your mental health - the ability to cut out negative thoughts or have more positive ones.

Turns out, the real breakthrough comes from reducing negative thinking instead or more positive thoughts. My example with the story proves this.

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In this episode, I talk honestly about jealousy and comparison, and how easily I found myself comparing my current body and life to a past version of me who felt fitter and stronger. I also noticed how often I was measuring myself against other people—and how quickly that pulled me into a low-vibration state.

What I realized is that comparison usually means I’m living in an old story or in someone else’s story, instead of staying present with where I am now. When I do that, my energy scatters, my self-trust drops, and manifestation becomes harder because I’m focused on lack rather than alignment.

In this episode, I share the shift that helped me step out of comparison and back into my own lane. I also offer three practical tips I use when I notice myself slipping into jealousy or self-judgment—tools that help me regulate my energy, reclaim my power, and return to my own timeline.

In this episode, I talk about:

✨ Manifestation Challenge

If you’re ready to stop looping in comparison and start consciously shifting your energy, I’ve created a Manifestation Challenge to help you reset your mindset, raise your frequency, and reconnect with your own story. It’s designed to support you in releasing old patterns and stepping back into intentional creation.

JOIN HERE: https://pausepenny.com/product/manifestation-challenge-2026/

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In this episode, I explore Lessons From the Universe,specifically how life communicates with us through repeating patterns, synchronicities, and emotional cues. When the same situations, people, or feelings keep showing up, it’s often an invitation to pause, reflect, and shift.

I talk about the importance of awareness in manifestation, and how recognizing patterns can help us course-correct before lessons become louder—or more uncomfortable. Sometimes the lesson isn’t about pushing through, proving a point, or engaging with resistance, but about learning when to disengage and protect your energy.

This episode also touches on boundaries, intuition, and discernment, especially in online spaces. Not every comment deserves a response, and not every battle is meant to be fought. Choosing peace can be one of the most powerful manifestation tools we have.

If you’ve ever ignored a nudge from the universe, only to wish you hadn’t later, this conversation is for you.

In this episode, I discuss:

This episode is a reminder that manifestation isn’t just about attracting—it’s also about recognizing lessons, honoring your nervous system, and choosing alignment over reaction.

P.S. Don't forget to sign up to The Manifestation Challenges! You can do 1, 2 or 3. Limited spots.

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In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the wisdom behind the book « The Four Agreements » and why so much emotional suffering comes from unconscious beliefs and expectations.

They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional freedom.

A grounded conversation about awareness, responsibility, communication, and learning to live without taking things personally, for healthier relationships and a more conscious life.

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One of the biggest manifestation mistakes I see people make is focusing on HOW it will happen, trying to control HOW it will appear or dictating that their manifestation can only happen in a certain way.

Here's the thing - you don't know HOW it will happen. The more you attach to the HOW, the longer it will take to achieve your goal.

Keep taking action and let go of the HOW.

HOW is not your problem!

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The number 1 thing most people are manifesting is money. This topic and how to manifest money comes up time and time again. In this episode, I talk about where to start with manifesting money. If you want to manifest more money in your life. If you're sick of living paycheck to paycheck - well, tune in. This is for you.

It doesn't have to be that hard.

This will change your life!

Join three months of manifestation! April is for abundance! Join Here: https://pausepenny.com/product/manifestation-challenge-2026/

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In this episode, Yvonne & Ivana talk about the book that changed their lives - The Game of Life and How To Play It by Florence Scovel Shin. Ivana introduced Yvonne to this very small book and Yvonne now has levelled up her manifestations - she sees so much differently and believes she is a way better person for it. Yvonne now won't even tell a little lie - a little white harmless lie.

Find out why...

This book will change your life!

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In this episode I talk about how to manifest more confidence, self-love and self-worth. I share my own stories of being in the workplace and feeling undermined - to the point where I almost quit my job. I talk about the lessons that Iearned. When the lesson showed up again - because it always does when you don't learn the lesson - what I did.

This is for you if you have self-doubt, low confidence or self-esteem and low self-worth.

I also have three Manifest Challenges: March, April and May.

March: The Magic by Rhonda Byrne.

April: Abundance: Universe Show Us The Money. 21 Days of Money Mindset!

May: Confidence: Self-Love and Self-Worth. 21 Days to become the best version of yourself!

JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/

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In this episode Ivana & Yvonne navigate the subject of affairs. They discuss whether or not you can manifest a good marriage after such deceit.

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In this crossover episode: Notions x The Manifest Movement, Ivana Milicevic and Yvonne Tchrakian gives easy hacks on how to raise your vibe no matter how low you started.

Together, they explore a new wat to look at arguments (hint: pretend you are in a movie), reactions vs responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun!

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Christmas is a very special time for me because I had my twins on Christmas Eve. Now, to many Christmas Eve is a fun and special day but in my Manifestation World, it means so much more. When the twins arrived on Christmas Eve, I knew that anything was possible. After my miscarriages, I was manifesting twins, two boys at Christmas. It took some time to happen - and this is because I didn't surrender and let go. I was full of fear and doubt.

But in May 2022 I got pregnant with Twins. They were due in January 2023 but they arrived on Christmas Eve. What I now know for absolutely sure is that anything is possible when you believe - ANYTHING.

It doesn't matter what you are manifesting, a baby, a soulmate, dream job, business expansion, this episode is to show you that it is possible.

If you want 2026 to be your year, join my Manifestation Challenge. I take you through how I manifested everything using my 7 steps and each day I have a tip for you to do to get your closer to what you are manifesting: https://pausepenny.com/product/21-day-manifestation-challenge-2/

Happy ManifestMas

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This episode is all about the book The Game of Life and How to Play it by Florence Schovel Shinn and all the mistakes, lies and shitty behaviour I had.

Firstly, I tell you about a lie I told my husband. I said I paid $1,000 for a manifestation coach and I paid $6,000. I then said some shitty things about an ex - these are all LESSONS.

Highly recommend the BOOK but beware - you will start analyzing yourself - so be ready!

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The key to manifestation is to "act as if". Become the person that already has what they want.

Acting ‘as if’ is the practice of embodying the mindset, behaviors, and energy of the person you want to become before the external evidence shows up. It’s not about pretending or being fake—it’s about aligning your thoughts and actions with your desired identity so you can step into new possibilities with confidence. When you act as if you already possess the qualities or success you’re pursuing, you retrain your brain, shift your emotional state, and create momentum that naturally leads you closer to your goals. In this episode, we explore how to use this powerful mindset tool to elevate your life, rewire limiting beliefs, and show up as the highest version of yourself.

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Ivana Miličević is a Bosnian-Croatian American actress and former model, born in Sarajevo and raised in Michigan after her family emigrated to the U.S. as a child.

Her early career began in modelling, but she soon transitioned into acting, taking on small roles on television and in films.

She’s appeared in iconic films such as “Vanilla Sky” (2001), “Love Actually” (2003), “Just Like Heaven” (2005), and had a standout role in the James Bond film “Casino Royale” (2006) as the character Valenka.

On the TV front, Ivana is perhaps best known for her starring role in the action-drama “Banshee” (2013–2016), where she played Carrie Hopewell, and for her recurring role in the sci-fi series “The 100” (2018–2020).

She’s also made memorable guest appearances on classic shows like Seinfeld, Felicity, Buffy the Vampire Slayer, Friends, Charmed, and more.

Beyond her on-screen work, Ivana is known for her versatility — she’s done action, comedy, drama, and even voice acting in video games.

In this episode, actress Ivana Milicevic opens up about her deeply personal journey with manifestation. Ivana shares candid stories from her past—cheating partners, the beliefs that held her back, and the teacher, George, that changed her life.

You’ll hear about Ivana's spiritual and practical tools she uses to welcome abundance, align with her intuition, and stay open to receiving everything she desires.

Whether you're navigating relationships, working through limiting beliefs, or wanting to call in more abundance, this conversation is filled with insight, humor, and genuine soul wisdom.

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This episode might trigger you. In this episode I talk about manifesting money.

 If you are not happy with your current financial situation, then you need to think about what thoughts you are putting out there into the universe.

Change your thoughts, change your life.

I recently got Rhonda Byrne's book: Countdown to Riches and I share how I used some of her tips and manifested money within minutes. MINUTES!!

If you want to manifest more money, join my 21 Day Manifestation Challenge. In December we will be doing the Rhonda Byrne Countdown to Riches and then my own Challenge in January. Join now so you get both Challenges: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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You don't manifest what you want - you manifest who you are...

Manifestation is a decision to show up as your authentic self and to set your boundaries. In this episode, I talk about my own journey of putting myself out there and how it can be unsettling to say things that you know to be true but people might not take well - this is especially true in the space around money and health. People do not like to acknowledge that their thoughts, feelings and beliefs are creating their reality - good and bad.

It is also about how you react to other people's success. Are you in a low vibrational frequency - jealousy and envy? This needs to be turned around. We need to remember that what someone else has (even if we want that) has got nothing to do with our journey. Nothing. In fact, the only thing that it will do to us is put us in a low vibrational frequency. So, if you see someone has something that you want, use this line: Universe, Me Next! That's it. Watch your vibration switch up.

The Universe will send you more of what you are willing to accept. You keep saying "yes" to things that you don't want - you will get more of that.

Join My Signature 21 Day Manifestation Challenge here: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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We are back talking about Signs from the Universe.

In this episode, I talk about Signs through nature and give examples from Laura Lynne's book - Signs. I explain how two boys, Caleb and Calder, passed away and how they communicated with their moms through nature - flowers, trees and animals.

I tell my own recent story of how I was thinking about building and expanding the manifestation community through a subscription based service and how I kept seeing bumble bees. Then when I sat down to have a copy and ended up chatting to a Bee Keeper - I just knew it was a sign. I talk about the spiritual meaning of bumble bees and how I knew it was a sign!

Signs will feature in my Manifestation Challenge - Join Here:https://pausepenny.com/product/21-day-manifestation-challenge-2/

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BONUS EPISODE!

I recorded this for 11:11 - International Manifestation Day! 11:11 is all about new beginnings, it is why 2026 is going to be a key year - 2+0+2+6 = 10 =1+0 = 1. 1 is all about new beginnings.

Here are the top 11 questions asked:

What is Manifestation?How do I start?Why isn't my manifestation working?How long does it take for my manifestation to come through?Can I manifest something specific?Do I need to believe 100% for manifestation to work?Can negative thoughts or emotions cancel my manifestation?What's the difference between manifestation and positive thinking?How do I let go and trust the processHow can I tell my manifestation is close or working?Can I manifest for someone else?

If you want 2026 to be the best year yet - where you finally manifest what you want - then join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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In this episode, I explore one of the hardest manifestation lessons — what to do when you’re doing everything, but your manifestation is still not coming true. The Universe has three answers: yes, yes but not yet, or no because something better is coming.

If you’ve been doing everything right and still wondering why it’s not working, this episode will remind you that your effort is never wasted — it’s just preparing you for the better that’s on its way.

I give my own examples of getting an immediate yes from the Universe (e.g. selling out The Sugar Club), a yes, but not yet (e.g. my twin boys - they came 6 years later!) and a no from the Universe because something better is coming. My "no" was not getting a job with Fitbit (which to me, was my dream job) and getting a job that taught me exactly what I needed for my own business.

I have manifested everything - abundance, twins, soulmate, dream jobs, dream home, podcast guests. Join me in my signature Manifestation Challenge. In this Manifestation Challenge you will get:

JOIN THE MANIFEST CHALLENGE HERE: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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Surrender & Let Go: The Hardest Part Of Manifestation!

One of the hardest parts of manifestation is to surrender and let go. The more you want something, you become more obsessed and obsessiveness is a low vibrational frequency. You are strangling your manifestation.

In this episode, I share about manifesting my first child and how I was trying to control the outcome. I was dictating to the Universe that this would happen via IVF. Then boom - I got pregnant naturally. It doesn't matter what you are manifesting, a soulmate, a baby, dream job, dream house.... attaching to the HOW and WHEN is going to make your manifestation process longer. Learning to surrender and letting go - to trust and believe.

If you can trust, surrender comes easily. I give some tips on surrender and letting go to help you on your journey.

If you are struggling to surrender and let go, join my 21 Day Manifestation Challenge, where I will help you on your manifestation journey: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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You ask, I answer. The top three manifestation questions this week! I have come up with a new tip that I call the Rory McIlroy STFU tip to help you stop the inner voice from going wild! The top questions are:

Lorraine: How do you get out of wondering HOW the money will come.Joanne: Sometimes I manifest what I want but it comes with negative consequencesCarrie: Does letting go mean you don't care anymore.

Also, don't forget to join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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I am finally sharing more about money! In this episode I talk about manifesting 10k and also a high 6 figure number! I talk about all the money blockers. The blocks include:

I encourage you in this episode to understand what money blockers you might have and work through them. To stop chasing the "How" and understand that the money will come when you stop trying to figure out how it will come and when it will come.

If you want to manifest more abundance in your life, join my 21 Day Manifest Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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Ever think that the Universe is talking to you? Well, if you listen closely enough - it is.

In this episode I talk about the book The Signs by Dr. Tara Swart. The Signs explores how we can become more attuned to "signs" around us, coincidences, intuitive nudges, synchronicities, even experiences that feel like messages from beyond. Dr. Swart's husband passed away and the book talks about her ability to communicate with him and all the signs she gets.

I talk about trying to get Dr. Swart on my podcast, choosing a sign (white VW Golf) and also asking the Universe for a sign. What happened next was incredible. Penguin accidentally sent me Dr. Swart's book in digital version before it was released!

I also talk about the importance of tuning into you signs and becoming aware of them. These can be specific signs you choose yourself, or random ones you ask the Universe to send you.

I teach you how to choose your sign, what happens when you see your sign, what to do if you're not seeing your sign and if you've already manifested what you want but you are still seeing your sign.

JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/

Here are some free manifesting tools: https://pausepenny.com/download/

Recorded at D2 Podcast Studios, Dublin, Ireland.

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I know lots of manifestation coaches will not share what they are manifesting. They will tell you its important to keep your dreams a secret - in case someone brings you down. I totally disagree with this. If you believe in yourself and in your dream and you have done the inner work - then you should share your dreams. Why? You should share them so you can show others how you did it, to show others that it is possible.

In this episode, I share what I was manifesting on my last Manifestation Challenge in May. I wanted to sell out an event with Matt Cooke in The Sugar Club. I go through the 7 Steps and what I did during the Challenge. I also share how I almost self-sabotaged and cancelled the event. I talk about fear and doubt.

I also talk about authenticity and what gives me the absolute ICK on social media.

So, if you are struggling to manifest what you want. You're wondering when it is going to happen or if it will ever happen. Maybe you just need some consistency - join my next Manifestation Challenge.

JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/

Here are some free manifesting tools: https://pausepenny.com/download/

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In this quick and very insightful episode, Yvonne shares the secrets of effective manifestation. She explains how to focus your energy on achieving your most important goals, including some very powerful tools and techniques.

Whether you’re new to manifestation or looking to refine your practice, this episode offers practical tips, real-life stories, and the motivation you need to manifest your dreams.

KEY TAKEAWAYS

If you are breathing you are manifesting. Your thoughts, beliefs and feelings are shaping how you live your life and what your future will be.

Focus is crucial, use tools like your manifestation and gratitude boxes to keep you on track.

Practicing gratitude and affirmations every day helps to keep your vibration high.

Feed your consciousness with positive and inspiring content.

Visualisation is particularly effective, especially when you combine the things you are manifesting into one scene. Yvonne explains how to do this.

You cannot manifest for someone else, but you can make a big difference for them. Help them with gratitude, visualising and work to keep their vibe high.

Setting realistic goals and taking consistent action is key.

BEST MOMENTS

“You are always manifesting. If you are living, you are breathing, you are listening to me right now. You are manifesting because your thoughts, your feelings, your beliefs, are creating your reality.”

“Focus is key when you're manifesting. We know this - what you focus on your brain is tagging as important to you.”

“You can have as many(manifestation goals) as you want. But try to keep it to your top three, because that is as much as you can focus on and take action towards.”

“You can't manifest for somebody else, but you absolutely can change the trajectory of their life.”

“If you're new to manifestation, start with thinking about what you want. Go through your seven steps, practice your gratitude, say your affirmations, and listen to this podcast.”

EPISODE RESOURCES

Sign up for Yvonne´s 21-Day Manifestation Challenge here - https://pausepenny.com/product/21-day-manifestation-challenge-2 and provided you do it before 1st October 2025, you get access for a discounted price.

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you byDisruptive Media.https://disruptivemedia.co.uk/

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Can your mindset truly influence your health? In Yvonne´s personal experience the answer is Yes. Today, she explores the powerful connection between manifestation, visualization, and healing. Yvonne reveals how affirmations, gratitude, and visualization techniques supported her recovery from several health problems. 

Yvonne shares practical ways to harness the power of your thoughts and emotions and cultivate a positive mindset even when you are facing health challenges and help your loved ones to do the same. 

KEY TAKEAWAYS

The existence of the mind-body connection is supported by neuroscience and research.

Your mindset can play a significant role in your health and the healing process.  

Imagining positive outcomes and hearing encouraging words can support recovery from illness. 

When a doctor told her that a hole in her vein would not heal, Yvonne used a 7-step technique that included visualising. It worked, the hole healed itself, it disappeared.

Visualisation is key.

Use manifestation and visualisation to support your body and the doctor´s efforts to heal you.

Dwelling on potential bad outcomes has the opposite effect. It pulls you down both mentally and physically.

Even in the face of rare or difficult health events, maintaining a positive outlook and belief in healing is helpful.

Preparing yourself mentally before medical procedures helps you to feel less anxious and can improve your overall experience of the treatment process.

It is natural to worry that things are not going to work out for you, especially when you are ill. But you need to turn that on its head and imagine what things will be like when everything actually does work out.  Both outcomes are possible, but only focusing on the positive one has been proven to support recovery.

BEST MOMENTS

"I don't have all the answers, but what I know for sure is this: if you are struggling with an illness... manifestation and following the seven steps will help you."  

"If you believe that you can manifest in the positive, I also do believe that you can manifest in the negative."  

"What you think actually impacts your physiology, it's impacting the cells in your body, right? There are studies on this."  

"The best thing is to prepare your mindset. And I know it's not easy."  

·do your best visualise, see yourself coming out, hear the words of the doctor, keep those images imprinted in your mind.”

"Here are three gratefuls for health… Everything always works out for me. My body is smart, it can heal. My body knows what to do."  

EPISODE RESOURCES

Dr Joe Dispenza - https://www.amazon.co.uk/stores/Joe-Dispenza/author/B001IGX24Q

Eckhart Tolle - https://www.amazon.co.uk/stores/Eckhart-Tolle/author/B001H6GZ5K

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you byDisruptive Media.https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne shares some personal stories and practical strategies that are designed to help you to raise your vibe and keep it high. In particular, during difficult times, which is something we all experience at some stage. She covers the power of gratitude, recognizing signs from the universe. As well as how emotional and hormonal cycles impact your ability to carry on manifesting. 

This episode is perfect for anyone seeking inspiration and actionable tips to reset and give their mindset and emotional baseline a boost.

KEY TAKEAWAYS

Your thoughts, feelings, and beliefs are already shaping your future reality—whether you realize it or not, you are always manifesting. By becoming aware and intentional, you can guide this process to create the reality you truly desire.

When life gets hard or you are grieving, use gratitude to help you to heal emotionally and reset.

Use the 3 simple gratefuls, Yvonne recommends. Set an alarm to make sure you do them.

Gratitude is essential for manifestation.

Start small: Keep track of small, positive or enjoyable moments throughout your day. Over time, your mood and outlook will greatly improve.

It’s okay to pause manifesting during periods of grief or emotional lows. At those times redirect your energy towards self-care and returning to your baseline.

Acknowledge and accommodate the fact that emotional and hormonal cycles, especially for women, can impact your ability to manifest. Be compassionate with yourself.

Let go of minor frustrations quickly. Instead, redirect that energy towards addressing the bigger issues in your life.

Learn to recognise and embrace the signs from the universe. Use them as encouragement on your journey.

BEST MOMENTS

“Gratitude is your superpower to getting you back.”

“You are not meant to be high vibe all the time. You are not able to manifest specific things in your life all the time.”

“There are certain times in your life that you just need to focus on yourself, on just being, on just surviving and getting through the day.”

“If you are low vibe, I just want you to choose your sign for whatever you are manifesting, right?”

“Do not write in your manifestation box when you are flat, when you are going through grief, when you are struggling, when your vibe is so low.”

“It is not the big, massive things in your life, it’s the little ones, and that will help you bring yourself back to baseline.”

“You are meant to feel all feelings, you are meant to be sad sometimes.”

“You are always manifesting. Remember that. If you are living, you are breathing, you are manifesting because manifestation is who you are.”

“Raising your vibe - it just takes little, little steps to reset.”

EPISODE RESOURCES

https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/1785041991

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you byDisruptive Media.https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne sits down with Human Design coach Kylie Anne-Nel to explore the fascinating world of Human Design, its origins, the five energy types, and how understanding your unique chart can transform your approach to manifestation, relationships, and personal growth. Which manifestation techniques will work best for you is impacted by which of the 5 energy types you are.

This episode is packed with practical tips, real-life examples, and insights into the Gene Keys, shadow work, and how to align your life with your true energetic blueprint. This episode is perfect for anyone curious about self-discovery, authenticity, and living in alignment.

KEY TAKEAWAYS

Under Human Design there are five energy types: Manifestor, Generator, Manifesting Generator, Projector, and Reflector. Kylie explains what each of them are to help you identify which one you are likely to be.

Each energy type plays an important role in society. They are all needed.

The generator and the manifesting generator make up the most of the population

Manifestors are generators, they act independently and impact others.

Projectors are here to guide and direct others.

The type of energy you are strongly influences how you act and respond to things.

Understanding your type of energy is key to identifying what way of living and working enables you to get the most out of yourself and your life.

Human Design can tell you why you are burning out.

Human Design is at the top of a pyramid of techniques and methods to help you identify your purpose and tap into and leverage the natural way you work.

Your shadow is the layer of you that you want to ignore. Doing shadow work and dealing with it is extremely powerful, it enables you to take huge steps forward.

Human design isn't about changing another person. It's about deeply understanding self, first, to understand another so that we create harmony in different dynamics. 

BEST MOMENTS

“Astrology is not just about the birth details you were born with. It's also about what is happening when you are in contact with other people.”

“Some days it's going to come through as a feeling, some days it's going to come through as a visualisation. Some days it's going to come through as a sign.”

“You are here very intentionally, co-creating your life with the universe.”

“Projectors make up about 20% of the population.”

“You cannot receive your manifestations until you learn how to give and receive.”

“Money is only going to come in and amplify every area of your life, the bad relationship that you think that money is going to fix, it's actually going to make worse.”

EPISODE RESOURCES

https://www.instagram.com/thatmanifestationmama/

https://www.thatmanifestationmama.com/ 

** Use the discount code BESTIE**

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you byDisruptive Media.⁠https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne is joined by internationally recognized medium and coach Dez McMahon. He shares profound insights into spiritual intuition, healing, and personal growth. You will discover how to tap into your own psychic abilities, understand the importance of living in the present and why free will trumps any prediction.

Dez breaks down complex spiritual concepts and offers practical advice for owning your personal power and creating meaningful connections in life. Whether you're curious about mediumship, seeking spiritual understanding, or looking to transform your life, this episode provides words of wisdom that will both challenge and inspire you.

KEY TAKEAWAYS

Everyone has psychic intuition, but most of us simply dismiss and ignore that side of ourselves instead of using it and making it stronger.

More people are becoming stronger, more aware, and less tolerant of negative systems, particularly empaths who are starting to wake up and have boundaries.

Be the change you want to see. How you treat people matters.

No psychic prediction is set in stone; you always have the power to change your path.

Be present with loved ones, enjoy what you have with them, right here, right now.

Even if you believe in an afterlife, it's normal to miss your loved ones. 

Spiritual healing and mediumship can be powerful tools.

The universe will continue to present the same lessons until you learn and make changes.

Signs from loved ones come in many forms - feathers, pennies, songs, or even specific coincidences. You can ask for a sign.

Our deceased loved ones are always with us.

A good reading provides you with what you need to hear, which is not necessarily what you want to hear.

Shamanic healing is very powerful.

Own your power, do not be afraid of your own greatness. 

There are a lot of fake mediums out there. Dez explains how to spot them.

BEST MOMENTS

“A lot of times, we (psychics) are a bridge to counselling or therapy.”

"How many times have you said in your life; I had a feeling that would happen. I had a feeling I'd bump into you. That's your psychic intuition. Everyone has it." 

“When we cross over, we're still us, the car breaks down, the passenger gets out, but we're still us.”

"We see a path, but your free will overrides any prediction I give you." 

"No one ever who has crossed over said, I wish it had worked more."

"Don't be afraid to be powerful. Own your power, own your greatness. Don't be afraid."

EPISODE RESOURCES

Dez´s podcast - https://podcasts.apple.com/ie/podcast/the-lightworker-podcast-with-medium-coach-dez-mcmahon/id1802044168

The Telepathy Tapes - https://podcasts.apple.com/ca/podcast/the-telepathy-tapes/id1766382649

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you byDisruptive Media.https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by Sinead De Hora, an International Angel Healer. She is an award-winning healer who helps people to connect with angels and awaken their intuition. Sinead and Yvonne discuss angels, signs, synchronicities and intuition and how using them can improve your life.

Sinead explains what angel numbers are and why they're messages from the universe sent to support and guide you. She also shares some fascinating insights into balancing masculine and feminine energies, trusting your intuition, and recognizing signs. You will learn how to tap into your spiritual gifts, raise your vibration, and ultimately love yourself more which will help you to become a more effective manifester.

KEY TAKEAWAYS

Each of the angel numbers has a specific spiritual meaning/message. When you learn to notice them, pause, interpret them and take action, you move forward.

222 is all about balance and understanding, 444 is a reminder that you are not alone and 555 signifies transition and change.

Don´t question your signs, instead, say thank you.

Every person has a mix of masculine and feminine energy within them. They can tap into both as and when they need them. Sinead explains how to do this to stay in balance.

You have to be aware of your feelings to keep yourself in a high vibe.

The universe keeps sending you the same lesson, the only way to stop it is to change.

The way you see your angels is 100% unique to you e.g. yours might not have wings or they may be female.

Clairvoyance, the ability to clearly see things, is only one of the “clairs”(gifts). Sinead shares what the others are, including clairsentience (clear feeling) and claircognisance (clear knowing).

Using signs when you are struggling helps to keep you going.

BEST MOMENTS

"Each number has a different vibration, a different meaning that can support you in where you are right now."

"The feminine energy is where you manifest from, and the masculine makes it happen.”

"If we're overexerting ourselves or being pushed one way, or we're doing too much and not listening to ourselves, then we can go into imbalance."

“333 is a lovely sign of reflection.”

“555, is a gorgeous sign of transition and change, and it's a real sign of keep on going.”

“7 is that right path.”

"The universe will keep sending you the same lesson until you cut it out."

"You'll feel it in your body when you know it's an angel sign."

"Angels will show up to you how you are able and willing to receive them."

"You are so worthy of receiving."

"As a healer, it's not my job or role to fix you. My job is to be a mirror to you."

EPISODE RESOURCES

https://www.sineaddehora.com

https://www.instagram.com/sineaddehora

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you byDisruptive Media.https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne tackles the critical manifestation challenge of consistency, sharing practical, real-world techniques that help manifesters stay on track and turn their desires into reality. 

If you are struggling to do your manifestation practices every day, this episode is definitely for you.

Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting.

Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass

KEY TAKEAWAYS

It is those small consistent actions that will enable you to achieve your big manifestation goals.

Don´t beat yourself up too much about struggling to stay consistent. It is a very common problem, but do prioritise becoming more consistent, it is important.

Combining personal signs with affirmations will help you to stay consistent,

Integrating manifestation practices into your daily life helps you to become more consistent.

When what you are manifesting is truly aligned with your desires, staying consistent is easier.

Don´t let frustration stop you from being consistent. Trust the universe´s timing.

Use nighttime affirmations, visualization and gratitude practices to set the tone for the next day. They don´t take long to do.

Maintaining a high vibrational frequency attracts positive opportunities. Being consistent helps you to stay where you need to be.

Exercise combined with visualisation is a powerful way to keep your vibrational frequency high.

Live authentically, not being yourself is exhausting. It makes your frequency lower and pushes you to waste energy and effort.

BEST MOMENTS

"Manifestation is a lifestyle. It's your vibe. It's how you are showing up in the world." "Nobody's put there for no reason - They're teaching you something, or they might come into your life again." 

"You're here on this planet, get what you want, live your life, have your purpose, follow that path." 

"What would your toothbrush say about you if it could talk?" 

"I manifest by doing these little things consistently on a daily basis.”

Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you byDisruptive Media.https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

This episode is all about using signs to boost your manifestation efforts. Using examples from her own life, Yvonne demonstrates how to choose the right sign for you – one that will be unmistakable and impossible to miss. She also explains how to make sure that you don´t self-sabotage when using signs.

KEY TAKEAWAYS

Using signs is a surprisingly simple yet powerful way to improve your ability to manifest what you truly want and need.

Don´t choose something you regularly see as your sign. It has to be something unusual.

Just like you are with your manifestations, you need to be very specific e.g. Yvonne chose a red Tesla. If it´s not red it is not her sign.

Choose a very specific and separate sign for each of the things you are manifesting.

Be patient, if you don´t see your sign, don´t worry, eventually it will come.

Your signs can mean more than you think they do – Yvonne explains using an example from her own life.

Use signs to give yourself a boost, to raise your emotional energy and your vibe.

Regularly pause and take time to be grateful.

BEST MOMENTS

“Choose a very specific sign for whatever you are manifesting. Not something you would see every day.”

“One thing about your signs as well, you have to forget about them. It's just like in manifestation; you need to surrender and let go.”

“If you see your sign, it's a sign, accept it and move on. Don't question the sign.”

“Choose your sign. Know that you're being guided and then let it go.”

“Do not let the sign send you into a tizzy. Really, the reality is, if you're not seeing your sign, it's probably because you're not letting it go.”

“Manifesters need to be decision makers.”

EPISODE RESOURCES

10 Reasons Why Your Manifestations Are Not Showing Up and How to Counter Them - https://irepod.com/podcast/all-up-in-your-biz-with-yvonne-tchrakian/10-reasons-why-your-manifestations-are-not-showing

Manifestation Masterclasss with Matt Cooke: https://thesugarclub.com/tc-events/manifestation-masterclass/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you byDisruptive Media.https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne shares 7 core beliefs that have the effect of greatly improving the effectiveness of your manifestation efforts. Beliefs that help you develop the mindset you need to succeed and enjoy the life you really want.

Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting.

Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass

KEY TAKEAWAYS

Your subconscious drives success, so if you don’t believe in your manifestations you will never get there.

Feeling the emotions of already having what you want while manifesting is powerful. Yvonne shares several techniques to help you to do this more effectively.

When others succeed be excited and joyful for them. It’s a great way to connect yourself to those positive emotions. That in turn makes it easier for you to use those positive emotions when visualising and imagining how your own success will feel.

Stop resisting. Pushing against the way your manifestations are starting to happen really slows progress.

Focus on positive energy. Yvonne and Matt’s Manifestation Masterclass in September is a great opportunity to do just that. So, why not treat yourself to a ticket?

Let go of attachment to specific outcomes.

Be 100% focused and crystal clear on what you want. When your brain is sure of what it is working to achieve it recognises more opportunities and automatically takes the appropriate action.

Where your attention goes, energy flows - stay focused 

Trust the universe's timing, not your own plans. What you want may come to you in unusual ways that are not yet obvious.

Consistent practice is the key to manifesting your desires.

BEST MOMENTS

"What you believe you achieve. You're never going to manifest it if you don't believe it's possible."

 "What you feel becomes real. You've got to be able to feel it.”

“ Create the feeling that it has actually already happened for you." 

“The brain will sabotage a goal that you want, if you're not familiar with it.”

"What you resist will persist.”

“If you keep talking negatively about money, you are repelling it out of your life." 

"When you let go, your life flows” 

“I always say a little prayer to the universe: universe, help me to surrender and let go."

EPISODE RESOURCES

Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/

https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything/dp/1399710966

How to raise your vibe episode - https://www.youtube.com/watch?v=byPt3HLqkPA

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you byDisruptive Media.https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne looks at the 10 main reasons your manifestations are not showing up. She shares what they are and why they happen. Most importantly, she explains how you can overcome each of these issues.

Like everyone else, Yvonne has struggled at times to manifest what she wants, but she has been able to overcome this issue. So, you can be sure that the techniques she shares in this episode will help you to break through and see your manifestations happen.

KEY TAKEAWAYS

You are never going to manifest what you want in this life if you do not believe it is possible for you. Limiting beliefs really will hold you back.

Taking consistent action is key.

Writing down what you want in your manifestation box and putting it aside simply will not work.

You have got to be clear on what you want. A lack of clarity will always hold you back.

Let go of your timeline. If you put a date on things, when you get close to that date and nothing appears to be happening, you get tense, and your vibe becomes negative. 

Be careful not to fuel negativity in your life. Yvonne shares an example of how easy it is to inadvertently do this.

BEST MOMENTS

“The more attached you are, the more uptight you are, the more you're stressed about how and when it will happen, the more you are emitting a frequency of lack"

“"You are never going to manifest what you want in this life if you do not believe it is possible for you.”

“You don´t manifest what you want, you manifest who you are…get aligned with what you want.”

“Let go of your timeline. It’s not your timeline.”

“Sometimes you're chasing goals based on ego, societal pressures or other people's expectations. If it's not aligned with your soul, the block is there.”

“If you don't get the job that you think is your dream job, don´t worry, something better is coming along.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

Manifestation Masterclass: https://thesugarclub.com/tc-events/manifestation-masterclass/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you byDisruptive Media.https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal episode, Yvonne shares some huge news about the direction she is taking her career. She shares how listening to intuition, aligned actions, soul healing, psychic sessions and unwavering belief have and are playing in enabling her to finally fully follow her passion and dedicate herself full time to manifestation.

With raw honesty, she shares how she has overcome fear, self-sabotage, and the challenges of balancing multiple roles. You are sure to learn a lot from this inspiring episode and find the short manifestation exercise Yvonne shares to be incredibly helpful for fulfilling your dreams.

KEY TAKEAWAYS

Back yourself, believe in yourself.

Focus on your purpose, let it be your guiding light.

Trust that everything will work out for you.

Don´t keep pushing for things to happen fast, trust that they will happen at the right time for you.

Every day take action that aligns with what you are currently manifesting. 

Consistency is essential – taking small steps every day is far better than going for days without taking any.

Even small steps will get you there faster.

When you get a feeling that something is going to happen, that gut feeling, is your intuition speaking to you.

BEST MOMENTS

“This is my passion … I am absolutely in my element when I'm on stage, when I'm doing the podcast, when I'm creating manifestation documents.”

“I was tired because I was so stretched. I have been feeling like this for a long time .”

“I started to get the feeling that in September 2025 something big was going to happen. .”

“I kept saying this little prayer to the universe that was - put me on the right path. Show me the way, send me the signs.”

“Even if you don't get the news that you want, trust that everything always works out for you.”

“Stop complaining about the job you're in, because doing that will never get you to the job you want.”

“I started to take those little, little steps. It was aligned action.”

EPISODE RESOURCES

Amber Moon episode - https://omny.fm/shows/all-up-in-your-biz-with-yvonne-tchrakian/074-auiyb-audio

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

Manifestation Masterclass: https://thesugarclub.com/tc-events/manifestation-masterclass/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you byDisruptive Media.https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Yvonne talks about something that is very close to her heart – manifesting a baby. Yvonne shares her personal journey and struggles, which included several miscarriages. She explains how when she started using manifestation techniques things changed, she visualised giving birth to twin boys at Christmas and that is exactly what happened.

Yvonne provides a combination of gentle guidance, practical tips and manifestation techniques that anyone who is struggling to conceive or carry a baby to term can use to navigate the emotional challenges they are facing. Enabling them to keep hope alive and finally have the child they so desperately want.

KEY TAKEAWAYS

BEST MOMENTS

“It was easy for me to get pregnant, but it wasn’t easy for me to stay pregnant.”

“If the struggle (to get pregnant) is there or you continue to miscarry, you just start to lose hope.”

“I manifested twins, the end, full stop period, and nobody, and I mean, nobody is going to tell me otherwise.”

“After I had my miscarriages, I started to visualize that I was going to have twins, two boys at Christmas.”
“You have to be willing to break your own heart because …the universe is going to throw you a s**t ton of challenges before it happens.”
“I am going to be a parent, the end - that´s what I used to say to myself.”
“You say - I trust the timing of my life.”
“Buy yourself the card you would expect to receive, as if you have what you wanted.”
“You can be the most amazing manifester in the world, but that doesn't mean that you're not going to be challenged in this life.”

“None of us are going to get a free ride, but we have to be able to keep going and believe that it's going to happen for us.”

EPISODE RESOURCES

Previous episode about manifesting twins - https://podcasts.apple.com/ie/podcast/the-power-of-manifestation-how-i-attracted-twins-into/id1710512693?i=1000638498289

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media.https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this powerful solo episode, Yvonne shares how to manifest your dream home, something she has personally done. She shares the seven steps she used and how to access the tools she has developed to enable you to follow them too.

Whether you're searching for a new place to live for a few years, your forever home, or a holiday villa, the approach Yvonne teaches you will work. She explains why being too specific is not the answer, how to let go of the timing and trust that you will find your dream house precisely when you need it and how to recognise, then take advantage of, the right opportunity when you see it.

KEY TAKEAWAYS

BEST MOMENTS

“I used to say someday I’m going to live in Sandymount and now I’ve just bought a house in Sandymount.”

“It's not going to serve you. If you keep telling yourself everything is so expensive, I´m never going to get on the property ladder or I'm always getting outbid.”

“Stop complaining about what you have. Be grateful that you have a place to live and to sleep … this is just a stepping stone.”

“I want you to say, ‘My dream home is coming.’”

“You gotta let go for your life to flow.”

“You have to be open to what the universe is going to bring you.”

EPISODE RESOURCES

Download your free property contract, blank cheque and letter to the universe templates here - https://pausepenny.com/download

Buy the Pause.Penny Manifestation Pack here -  https://pausepenny.com/product/the-manifestation-box/ it´s the perfect product to help you to manifest your dream home

Pause.Penny Gratitude Box - https://pausepenny.com/product/the-21-day-gratitude-practice

https://house.com

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Yvonne talks a good bit about affirmations, explaining why they are so good for you, how to use them effectively and why using the wrong affirmations for you is counterproductive. She shares a technique to help you to build up your ability to get the most out of your affirmation efforts.

Yvonne also answers more of the questions posed by the members of her Manifestie Bestie Club and community. Including, how to keep things in perspective when what you are manifesting does not happen as fast or in the way you imagined it would, and the impact belief and desire have on manifestation.

KEY TAKEAWAYS

BEST MOMENTS

“Affirmations have changed my life.”

“I now do affirmations and gratitude every single day, and they are an absolute game changer.”

“You have to be at the vibrational frequency to get it.”

“Are you really in a good vibrational state, or are you faking it and absolutely forcing it to happen on that day?”

“You're going to be able to manifest it if you believe and if you have the ability to surrender and let go and trust the timing of your life.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media.https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne is talking manifesting abundance - the number 1 thing people want. She explains how to identify what abundance means for you personally, recognize and celebrate the abundance you already have to fuel your manifestation efforts, and how to incorporate mindset habits into your daily routine that will supercharge your ability to manifest more abundance.

Yvonne is currently working on generating more abundance as a way of funding her upcoming Manifestation Masterclass with Matt Cooke. So, you can follow along with her, see exactly how she does it and implement what you learn.

KEY TAKEAWAYS

BEST MOMENTS

“I want more abundance and less work.”

“Stop and pause and just ask yourself the question, ‘What are the first words that come into my head when I say money?’”

“You don't need to overthink the money and how it's going to come. How is not your problem.”

“Feel the fear and do it anyway.”

“Abundance is everywhere.”

“The more grateful you are, the more that's going to come into your life.”

“I am manifesting abundance for my sponsorship event in September.”

EPISODE RESOURCES

Free Manifestation and Abundance tool kit that includes the Pause Penny check and letter to the universe - https://pausepenny.com/download/

ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y

https://www.pcmag.com/how-to/how-to-make-song-your-alarm-iphone-android

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you byDisruptive Media.https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Yvonne answers some of the many questions posed by the members of her Manifestie Bestie Club and community. Answering those questions has inspired Yvonne to share some simple yet powerful manifestation tips and insights you won´t have heard elsewhere. Including how to use the little things in life to get your vibe high and keep it there for most of each day and how to continue to effectively manifest when you are going through emotionally difficult times. As well as how to turn the time you have to spend on daily tasks into manifestation boosting moments.

Yvonne´s had lots of questions and feedback from her Manifestie Bestie community, too many questions to answer in just one episode, so keep an eye out for part 2.

KEY TAKEAWAYS

BEST MOMENTS

“My high vibes are different to your high vibes.”

“It´s all about your energy and what you are putting out…the universe is matching your vibrational frequency.”

“If you are manifesting abundance, you need to treat finding 2 euros like finding 200 euros.”

“You´ve got to learn how to snap out of it.”

“You are always manifesting… manifestation is all about your thoughts, your feelings, beliefs and how you react.”

“Start becoming aware of your surroundings and seeing them in the positive.”

“All of that is free, it’s stuff you are already doing, so no excuses.”

“Manifestation is all you…you either want to manifest it or you don´t.”

EPISODE RESOURCES

ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Yvonne gives you a rundown of all the stuff that's been happening in her life and how it relates to manifestation. This episode has a lot on rejection and redirection and the importance of not being jealous of other people. It contains some great real-world examples of how being consistent, having faith in the process and not fretting about when and how things will happen ensures that what you are manifesting actually happens and does so in the best way for you.

Yvonne also has an exciting WellFest 2025 announcement.

KEY TAKEAWAYS

BEST MOMENTS

“Rejection is redirection.”

“You don’t know how it’s going to happen.”

“If you are going through a tough time… with somebody else getting what you want, remember the phrase “Get it girl. Love that for you. Me next.””

“You have to stay on that vibrational frequency of high vibes.”

“If you start raising the vibe and your frequency is going up, everything will work out even better than you could have ever expected.”

“Don´t let the ego get in the way.”

“When somebody else gets something that you want, remember number one, there is space for everyone.”

EPISODE RESOURCES

https://www.wellfest.ie

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by Sophie Leahy, the co-founder of The Wine Opener. She is part of a mother and daughter team who saw their frustration with dealing with traditional corkscrews as an opportunity. They created an affordable device that makes opening a bottle of wine a seamless experience for anyone, including people with weak hands or disabilities. She and Yvonne discuss the ins and outs of turning an idea into a product, including brand creation, getting prototypes made, pricing, buying stock, launching, popups and marketing.

Sophie is not a typical manifester, but without deliberately setting out to do so, she used many of the most effective manifestation techniques while building her company. She explains how she decides which risks she should be taking, which goals she should be pursuing.

KEY TAKEAWAYS

BEST MOMENTS

“It does take courage.”

“Everyone faces challenges, but it’s not the same jump for everyone.”

“For the first year or two you have to plough all of your profit back into your business.”

“The success of that pop-up is the reason we are here today.”

“Somebody you hire to stand at your stall is not going to have the same love or passion for it that you have.”

“Cashflow can make or kill your business.”

“We want Mother’s Day to be our Black Friday.”

“You need the grandmother test – if a grandmother picks it up, will she know what it is?”

“That is a manifestation that I've put out there.”

“If you asked me if I would go back, no I wouldn’t. I've never been so excited, so energetic, so motivated.”

EPISODE RESOURCES

https://www.thewineopener.com

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by Sinead Asple, the founder and CEO of SEA+SOLU Hair Care, which she founded when she could not find any truly natural hair and scalp care products that suited her. Sinead shares how she came up with an approach to haircare that nobody else has thought of and how she did something similar with her previous businesses.

This inspiring episode is full of information for entrepreneurs and professionals, especially mums who are struggling to balance their lives. Two retailers are now stocking her products, something Sinead achieved by actively using some innovative manifestation and visualization techniques, which she shares here.

KEY TAKEAWAYS

BEST MOMENTS

“I wanted it to be an Irish brand with a global appeal.”

“That's probably one of the hardest things I’ve found with the business, the finance.”

“Be like, an American, What would an American say?.”

“You´ve got to shoot your shot, you have to go for it.”

“No is a ‘not yet.’”

“Everything can happen when you visualise it, the opportunities will start to come.”

“It's just striking that balance of giving informative and educational value to people on social media rather than just posting.”

“Enjoy the journey.”

“It´s all about your mindset, your legs will keep going as long as your head tells them to keep going.”

“You have to have people to bounce off.”

EPISODE RESOURCES

https://seaplussolu.com

https://www.linkedin.com/in/sinead-asple-2b14a824

https://www.instagram.com/sineadasple

https://evoke.ie/2024/10/30/style/beauty/pure-beauty-awards-irish-winner

Move and Manifest event - https://www.linkedin.com/posts/yvonne-tchrakian-64257619_my-first-community-based-move-manifest-activity-7282667383251501056-U5YY

https://goingforgrowth.com/people/marissa-carter

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

In this extremely powerful and practical episode, Yvonne and Matt Cooke share several simple yet highly effective ways to super charge your manifestation. Techniques that will work for you regardless of where you are on your journey. Matt also explains the science behind them. 

They cover manifesting love, using signs and your dreams, how to recognise and pay attention to answers as they present themselves, using meditation and visualisation, angel numbers, manifesting with a partner, why finding joy and fun in the life you have now is so important and much more. 

KEY TAKEAWAYS

BEST MOMENTS

“Precognitive dreams are very real. That's how I manifested my house in Cornwall.”

“If you don’t get enough sleep .. there´s going to be too much friction.”

“The universe will deliver when you're in joy, because your vibration will be higher.”

“Meditation is a great way to have fun even if you can´t have fun.”

“I first thought Angel numbers were a bit Woo … Angel numbers are angles of insight.”

“Rejection is protection and redirection.”

“Don't be so specific that you limit the universe to one thing.”

“Even the chaos might be leading you somewhere better.”

“The universe throws us challenges…to see if you are going to stick to your values.”

“I don't chase; I attract.”

“Let go of that people-pleasing streak, it only makes you resentful.”

“You don't attract into your life what you want, you attract into your life who you are.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne is joined by Amber Doyle, who is also known as Amber Moon. She founded Amber Moon Holistic after going through a really difficult time in her life during which she discovered the power of spiritual healing. It greatly helped her and made her realise that her purpose was to help others through spirituality.

Today, Amber acts as a spiritual mentor, helping people, including Yvonne, to listen to their soul, truly understand what is going on inside and work out what to do next. They discuss the connection between self-worth and manifestation, why people pleasing is so toxic and how to get the balance right, which is necessary for healing. As well as how to create space in your life to recognise and take advantage of those opportunities that feed your soul and lead naturally to a fulfilling life.

KEY TAKEAWAYS

BEST MOMENTS

“Your soul already has the answers, I am just holding a little mirror up.”

“This year is all about taking a step back and letting things flow to you and not trying to grip on.”

“Anybody can have their soulmate if they want one.”

“When you love yourself, you'll attract someone who can love you.”

“You are going to repeat, repeat, repeat, until you take responsibility and break the cycle.”

“Over givers end up in physical pain.”

“When it comes to the baby, that's a soul being ready to be born.”

“The stuff that you say daily in your head is the most important thing.”

“Act like it´s about to happen.”

 EPISODE RESOURCES

https://www.instagram.com/ambermoonholistic

https://www.ambermoonholistic.com

https://www.wellfest.ie

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

 Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by the author of her favourite manifestation book – A Manual For Manifesting Your Dream Life by Eric John Campbell. Eric has worked hard to simplify manifestation and distil how to do it into just 67 or 68 pages. Importantly, he has done so in a way that makes it really easy to understand, take action and get results, which is one of the reasons Yvonne is such a fan.

What Yvonne and Eric discuss here is invaluable.

KEY TAKEAWAYS

BEST MOMENTS

“It´s 67 or 68 pages of pure joy and inspiration.”

“I felt this presence inside of my body that I never felt before.”

“Do more fun things that light up your soul.”

“If it´s your true heart´s desire, it´s the most natural thing to evolve into attracting it into your life.”

“The intention has to be pure.”

“We have to show up as our true self in order to attract the community of people that we actually want.”

“If you're aware that you're in that cycle, you've already broken it.”

“You can't manifest for somebody else, but you can help them on their journey.”

“The universe has a unique way to communicate with each of us.”

EPISODE RESOURCES

https://ericjohncampbell.com

Eric John Campbell´s books - https://www.amazon.co.uk/stores/Eric-John-Campbell/author/B07ZHGYL9B

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

By popular demand, Gerry Hussey, aka The Soul Coach, is back talking with Yvonne. Today, the focus of their conversation is – why we all need to be kinder to ourselves and silence our inner critic.  Gerry explains where our inner voice comes from, how it´s formed and shaped and why we have one. Before sharing how to make sure that your inner voice serves you by acting as a coach instead of an incessant critic that saps your confidence and holds you back.

He shares details of his new book, which includes exercises that effectively turn it into a virtual coaching session with him. Gerry also answers some of the questions you asked the last time he was Yvonne´s guest.

KEY TAKEAWAYS

BEST MOMENTS

“Everything is connected. I believe that nothing is isolated.”

“What you think about, the things you speak about, prime your brain´s reticular activating system.”

“Sometimes the people we think are critics are our greatest gift.”

“Is your inner voice right now, your inner coach or your inner critic? Is it enabling you or disabling you?”

“I wanted people to experience a coaching session with me in this book.”

“If it's not your story, respect their story, respect their opinion, and choose not to accept.”

“That's normal but staying in that mindset is optional.”

“This book gives you the framework, the structure and the questions to find the truth within and give yourself permission to follow that.”

 EPISODE RESOURCES

https://soulspace.ie/gerry-hussey

Gerry Hussey's books - https://www.amazon.co.uk/stores/Gerry-Hussey/author/B093K5XCY6?

Previous Gerry Hussey episode - https://podcasts.apple.com/sg/podcast/the-key-to-real-manifestation-is-transforming-your/id1710512693?i=1000673365807

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

 Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by Robyn Taaffe to talk about her specialty, inner child work, which fascinates Yvonne but is also something she has reservations about doing. Robyn explains what inner child work entails, why it is so beneficial, how doing it helps you to manifest and much more.

If you are struggling with a particular manifestation, listen in and use the inner child exercise Robyn shares to break through your roadblocks. She also explains how to recognise and tackle the fears that are holding you back, turn bad days into beneficial experiences and use your intuition more.

KEY TAKEAWAYS

BEST MOMENTS

“I'm one of those people that is really reluctant to do inner child work.”

“As children, we form beliefs about ourselves based on what we experience, we are like a sponge.”

“Inner child is a really nice tool to be able to start building awareness of the fears as they come up, the self-doubt, the beliefs .”

“It's actually not what other people think of me that I'm so concerned about.  It's what I think of myself.”

“Less chasing, more attracting.”

“One of the most important things when you're creating something in your life is being able to hear your intuition  .”

“It´s so healing.”

“I realised that I might not have full control over this, but there's a lot of things within my power.”

“You always have a say in what happens in the future.”

“You're allowed to get annoyed or cry, you're allowed to feel it.”

EPISODE RESOURCES

https://www.instagram.com/robyn.taaffe

https://linktr.ee/theinnerspace.ie

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by former professional rugby player and founder of the nutrition firm Whole Supp, Darren O'Reilly. Darren combined his experience of the positive impact good nutrition has on performance with Dr Brian Carson´s physiology knowledge to create a super easy to prepare supplement that provides great fuel for busy, always on the go people.

He and Yvonne discuss his journey, and the role having a North Star and manifestation techniques played in enabling him to stay the course to bring his innovative Whole Supp product to market. They also talk about branding, growth, personal development, and much more.

KEY TAKEAWAYS

BEST MOMENTS

“So, everything in our product has a meaningful impact on the body.”

“Choosing a manufacturer is a really difficult thing. It's almost like dating. You kiss a lot of frogs before you find the right one.”

“It´s more important to fail but learn from it, than not try.”

“Real connections with real people with real customers moves the needle, and that kind of has a multiplier effect.”

“When you open yourself up for criticism, you learn so much.”

"If your foundations are strong, your potential is unlimited. We're able to help people with just getting that nutritional foundation when they're busy."

“if you're curious enough and humble enough to listen, you're gonna learn a lot.”

“Visualising - see it all the time. That actually does pay off.”

EPISODE RESOURCES

https://www.linkedin.com/in/darren-o-reilly-b8924724

https://wholesupp.com

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne talks about creating financial abundance and the importance of keeping your vibe high. Yvonne explains how to spot when you are letting low vibes into your life and how to stop those thoughts and feelings from holding you back.  

Yvonne also shares how doing this has helped her to attract some great upcoming guests, including Eric John Campbell, Matt Cooke and Gerry Hussey. Matt Cook will also be at Yvonne´s Manifestie Bestie Club™ event, which you can secure an invite to if you join Yvonne´s next 21-day manifestation challenge, you can sign up at - https://pausepenny.com/product/the-challenge.

KEY TAKEAWAYS

BEST MOMENTS

“People that follow their dreams and follow their passion don't give a s**t what people think about them.”

“Things are happening for me more quickly than they used to in the manifestation world, because I consistently have more of a high vibration .”

“Your intentions have to be pure.”

“Abundance doesn't have to be just financial.”

“Just keep the vibe high and take the action.”

“If you're overthinking, snap out of it.”

“You can't force people, you can't manifest for somebody else, but you can be a good, fun, bright spark in their life.”

EPISODE RESOURCES

Sign up for Yvonne´s 21-day Manifestation Challenge and get invited to her Manifestie Bestie Club™ event in Dublin on March 29th-https://pausepenny.com/product/the-challenge

Eric John Campbell - https://www.amazon.co.uk/stores/Eric-John-Campbell/author/B07ZHGYL9B

James R. Doty episode - https://podcasts.apple.com/gb/podcast/the-neuroscience-of-manifestation-rewiring-your/id1710512693?i=1000648278332

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

For this inspirational, high vibe episode, Yvonne is joined by Keilidh Cashell (aka Keilidh MUA). She is an International Beauty Influencer with 600k+ Instagram followers and over 2.7 million on Tik Tok and the award-winning founder of KASH Beauty. 

For years, Keilidh has been using manifestation to help her to create the life she has and loves. During the episode, she shares how she does this, her different visualisation techniques, including one for people who can´t visualise, how she deals with things not going as planned and getting her vibration high again when she has a bad day.

KEY TAKEAWAYS

BEST MOMENTS

“I've been shown so many times that if something isn't for you, something better is happening.”

“Pushing yourself out of your comfort zone brings the biggest reward. If you're in your comfort zone, you're just going to be comfortable.”

“If someone tells me I can´t or shouldn't do something that makes me want to do it more.”

“May be I am doo-loo-doo, but my doo-loo-doo came true …. So, I am going to keep being delusional, because it´s working for me.”

“Makeup is also a thing to give you confidence and a way of self-expression.”

“I am manifesting more quickly now than I ever have.”

“Your brain is the most complicated thing … you really do have to speak to yourself kindly.”

“If your brain can't visualize it, put it on paper so your eyes can at least see it.”

“Rejection is redirection.”

“Beauty begins the moment you decide to be yourself.”

EPISODE RESOURCES

https://kashbeauty.com

Fourth Wing books - https://www.amazon.co.uk/stores/Rebecca-Yarros/author/B00HYKBU1W

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne answers some of the questions she received during her recent manifestation community event. Yvonne provides some practical ways to manifest more confidence and work through some of the things that have held you back, sometimes from childhood. She explains why you must keep your word with yourself as well as with others and how to manifest the things you desire that do not have a monetary value.

KEY TAKEAWAYS

BEST MOMENTS

“We all deserve our dreams.”

“I know that I felt like, unless I got the top it wasn't good enough.”

“If I tell myself I'm going to do something, well, you better watch out, because I'm going to do it.”

“If you don't do it, you break the trust in yourself.”

“Let go of what other people think of you, because it doesn´t matter.”

“ I did not have space, because my sole focus was on work.”

“What's really important is the soul mate, the partner for me personally.”

“Follow through if it's what you want and don't sabotage yourself.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

In this packed solo episode, Yvonne answers some of the questions from her latest manifestation community event. What Yvonne shares today is highly relevant and targeted and sure to help you to live a high vibe life and become a more effective manifestor.

Yvonne uses signs to remind her of what she is manifesting and of the fact that she is getting close, she shares how she does it, so that you can do the same. She also explains how to keep your vibe high and weave affirmations and gratitude into your everyday life and provides you with some simple ways to supercharge your visualisations.

KEY TAKEAWAYS

BEST MOMENTS

“That's how I raise my vibe. I just tell myself these things are going to happen. I associate the signs with something that's going to happen.”

“You've kind of mastered your mindset and manifestation when things in life just don't set you back as much anymore.”

“Abundance isn't just about money. Abundance is everything.”

“Flip the script.”

“You´ve got to write it to invite it.”

“You have to be able to see it to believe it.”

“Confidence starts with you making commitments to yourself.”

“Follow your soul's purpose … Listen to those little whispers.” 

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by Brian Pennie to discuss his incredible journey from addiction to recovery. Brian explains how being operated on as a baby without a general anaesthetic traumatised him and turned him into a highly anxious child and adult and the role that played in his addiction. He shares how a scary event led to him getting the help he needed and kicking his addiction.

This fascinating episode reminds us of what a powerful impact our mind has on how we live our lives and what we achieve. It is packed with insights you can use to help yourself and others, in particular those whose lives are plagued by addiction.

KEY TAKEAWAYS

BEST MOMENTS

“Compassion is hard. Compassion is not enabling.”

“The one thing that's very hard for somebody to understand who wasn't in addiction, is how different a realm you're in.  .”

“Trauma changes your biology, and I grew up full of anxiety, agitation.”

“Addiction is a drive to escape emotional and psychological pain.”

“Nobody is bulletproof to addiction, no matter where you come from.”

“I stopped fighting with my own mind. It was a moment of surrender ... that was the moment that transformed my lens of the world.  .”

“Some of the nicest people I know are people that have been touched by addiction and trauma and pain.”

“Manifest was the 2024 most searched for word.”

“Life comes down to our interactions with other people.”

“Addiction is trying to fill a hole in the soul.”

EPISODE RESOURCES

https://brianpennie.com

The Realm of Hungry Ghosts - https://www.amazon.co.uk/Realm-Hungry-Ghosts-Encounters-Addiction/dp/B07HQVJC2M

Intergenerational trauma study - https://pmc.ncbi.nlm.nih.gov/articles/PMC6127768

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne is joined by Charlene Flanagan & Niamh Ryan, the founders of Jo & Ella cosmetics. They have created several award-winning products by combining natural and active ingredients to produce effective, eco-conscious skincare products. Their products are inspired by plants and powered by science.

They share their entrepreneurial journey which they embarked upon at the same time as having their first children. Charlene and Niamh share insights into how to harness your passion and creativity to help others and develop products that are better than anything else that is available.

KEY TAKEAWAYS

Finding your tribe is important when starting a business. That´s where the honest feedback, inspiration and support comes from.

Connect with other female entrepreneurs.

Make your customers a part of your tribe, build a community for them.

Having a supportive spouse or partner is a massive help. But you also need the support and insight from other entrepreneurs who have a deeper understanding of the challenges.

The early stage of your business journey is when you have the most creative freedom.

As you scale, structuring and building your business becomes the priority.

Be authentic when building your brand. Pretending is exhausting and soon becomes unsustainable.

The most successful businesses truly care about their customers. They don´t chase sales or get sidetracked by trends.

Delivering for your customer is the best way to improve your product or service.

Don´t worry about being trolled online. It happens, you need to keep it in context and not waste energy on it. The slight upside is that the ranking algorithm sees any comment or view in a positive light.

There is nothing wrong with saying no to something. Your time and energy are precious commodities, don´t waste them.

Regularly step back from the day to day running of your company. Doing so gives you a fresh perspective and makes room for you to once again enjoy some creative freedom.

If you like someone´s product tell them. On a daily basis, complement others. When it is genuine it really lifts them up.

BEST MOMENTS

“We are finding that joy, that passion, that we had at the start.”

“You can see things so much clearer when you take yourself out of the day to day running.”

“It would be amazing to have somebody to bounce things off of.”

“I don't think you can be an entrepreneur and not have passion for your business and your product, because there are too many lows.”

“We all have our own insecurities, and we all have our own strengths, but we're all human, at the end of the day.”

“Bring  your skincare all the way down to your neck as well.”

EPISODE RESOURCES

https://ellaandjo.ie

Going For Growth - https://goingforgrowth.com

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by two of the founders of Sisterly, Jenny and Aoife. Along with Louise, they set up Sisterly to make it super easy for women everywhere to give their health the time and attention it deserves. With a team of female health experts and nutritionists, they developed The Elevator, a supplement that is designed to elevate every system in the female body as a way of building optimal health.

Jenny and Aoife share what they learned along the way. In particular, how they developed the brand, attracted ambassadors and genuine advocates. Including an innovative way you can also work with Sisterly.

KEY TAKEAWAYS

 ·         Women lead demanding lives, so need to optimise their nutrition so that their body is supported as much as possible.

·         Most women are still reluctant to spend money to solve health related issues. Some of the stats surrounding this are mind-blowing.

·         Recent research is revealing that female and male bodies really do work very differently. So, they need different support to function well.

·         Women are far more susceptible to Alzheimer’s and heart attacks.

·         Sisterly’s supplement is a one and done solution. It is a powder that is more bio available.

·         Coming up with a way to solve a problem you and your peers have is a good foundation for a business.

·         If you have a business you want to start, go for it. You are never too old to pivot or change your career.

·         Everyone is different, so success means something different for each person.

·         At some point life will get in the way and stop you in your tracks, so don´t delay, pursue your dreams now.

BEST MOMENTS

“The powder actually gets absorbed quicker into your bloodstream.”

“We've also used the real, natural forms of each ingredient, so they're more bioavailable.”

“It's raising all the systems in your body so that you can live better… feel more energy.”

“I think we (women) need to speak up for ourselves.”

“We're actually supplementing with Coenzyme Q 10. It's very good for fertility, but it's really good for energy.”

“If you're not paying for your health now, you're going to pay for your illness later.”

“Great women supporting women. That's how these things happen.”

 EPISODE RESOURCES

 https://sisterlylab.com

A New Earth - https://www.amazon.co.uk/New-Earth-Awakening-Lifes-Purpose/dp/B004W3DP8A

 VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

 Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne is joined by Zelia Madigan the founder of Conscious Convert an organic lifestyle brand that creates smart-living homeware essentials. Homeware that is made in a way that cares for the future of our world and the social and health welfare of the makers from sowing-to-sewing. Prior to this, Zelia was the  CEO for a large Telecoms & IT company that took her to every corner of the globe, which opened her eyes to the need for change and inspired her to create Conscious Convert.

Zelia shares her journey, including the role manifestation has played in helping her to have a real impact. She shares practical ways you can use it to help you to make incremental changes to improve your life and the lives of the others you touch while protecting the planet.

The 21-day Manifestation is back sign up here before 2nd January 2025- https://pausepenny.com/product/january-21-day-challenge

KEY TAKEAWAYS

Having a goal in mind and imagining yourself achieving it is a powerful way to influence your subconscious to spot every opportunity.

You have to take action. Often, that means pushing yourself to take a step you may not feel 100% ready for.

When someone does something well, take the time to tell them. We all need to offer more encouragement. It lifts people and inspires them.

Don´t be so self-critical.

Having a purpose is vital. Wanting to give back and do so in a way that protects the planet, and its people is what drove Zelia to found Conscious Convert.

When you create products that truly meet the needs of your customers and fits in with their values they are incredibly thankful, which makes you feel amazing.

Sometimes good is good enough. If you are a perfectionist you can easily get stuck in a rut.

Don´t try to manifest too many things at once. You´ve only got so much space in your head and so much mental energy.

If you want to support the planet, make one change a month. Your efforts really add up.

Being in a manifesting group is powerful – when you are a bit low the others are there to pull you up.

BEST MOMENTS

“It´s all about who you're surrounding yourself with .”

“Tell them how great they are. Tell them they did a good job, even if it's a little thing, because it makes a huge difference.”

“Everything I do, I want to make a difference.”

“I do believe you still have to put yourself out there.”

“They (the workers) are protected now, not just respected.”

“If you're following your passion and purpose … you'll start to connect certain dots in your life.”

“That tribe comes when you put yourself out there, when you start following your passion and your purpose and believing in yourself.”

EPISODE RESOURCES

https://consciousconvert.com

https://global-standard.org

Sign up for Yvonne´s 21 Day Manifestation Challenge here - https://pausepenny.com/product/january-21-day-challenge

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

This episode is all about near-death experiences, what they are, who has them, what is behind them and how they affect the lives of the people who experience them. Dr Greyson has been researching the subject of NDEs for nearly 50 years, so this is an in-depth and fascinating discussion of a phenomenon that happens to people of all ages and backgrounds, across the world. 

Dr Greyson shares some of the results of his research. Including, why many suicidal people find a new zest for life after an NDE, whether some people´s NDEs are not a peaceful experience and what children see during an NDE. They also discuss some other spontaneous mystical experiences that certain drugs or medical conditions can trigger.

KEY TAKEAWAYS

Near-death experiences are very common, about 1 in 20 people that come close to death experience them.

All kinds of people have them. What caused them to come close to death, their age, and their beliefs do not seem to have an impact.

There is still some dissent amongst doctors about NDEs, but both patients and doctors are now more willing to discuss the subject.

People in different countries use different words, depending on their culture and surroundings, but are describing the same thing.

People who are very controlling in life find suddenly not being in control very unpleasant, sometimes terrifying.

For people who attempt suicide having a NDE often helps them to heal.

People do have dreams that come true, sometimes in great detail. Yvonne shares her experience of this.

Some people who have come back, feel compelled to change their life, including their jobs.

Children have similar NDEs as adults do.

Most near-death experiencerssay that the physical reasons for being afraid are not important.

BEST MOMENTS

“There just didn´t seem to be any explanation in terms of the brain to account for these experiences.”

“They often say it's more real than this world is, and there's no doubt in their mind that we do not die permanently.”

“The culture determines, in part, how you interpret the experience.”

“There are also people who describe the traditional hell features, fire, brimstone and demons, but they're very rare.”

“In some cases, we have experiencers who encounter deceased individuals who are not known yet by the experiencer to be dead.”

“And he came back realizing … when you hurt other people, you hurt yourself.

EPISODE RESOURCES

Dr Bruce Greyson´s Books – After - https://www.amazon.co.uk/After-Doctor-Explores-Near-Death-Experiences/dp/0552176834 and The Handbook of Near Death Experiences - https://www.amazon.co.uk/Handbook-Near-Death-Experiences-Thirty-Investigation/dp/0313358648

Suicide attempts and NDEs - https://med.virginia.edu/perceptual-studies/wp-content/uploads/sites/360/2018/09/Greyson_-NDE-and-Attempted-Suicide-1981_nde4.pdf

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne is joined by Siobhéal the founder of Rosie and Dott which sells accessories for special occasions at affordable prices. Siobhéal named her company in honour of her friend Dorothy 'Dott' Henggeler who passed away from brain cancer. A friend who inspired her in life and still does, especially on bad days.

Siobhéal explains how not being able to easily find accessories for her own wedding inspired her to start sourcing beautiful modern jewellery, bags and other accessories and sell them at affordable prices. She shares how she uncovered her passion, learned to overcome fear, be her true self, stopped self-sabotaging and how she uses affirmations, visualisation, and therapy.

KEY TAKEAWAYS

You can start a retail business like Siobhéal did with just a few samples.

Trying different jobs and activities, boosts your confidence, provides you with skills you may need later and helps you to figure out what you want to do.

Keeping your energy and optimism levels high is important. Several ways to do that are shared during the episode.

If you need to learn something, just Google it and get started.

Squarespace is a user-friendly way to build a website.

Just start, the worst thing that can happen is that it does not work, the best is that it is the start of something you love.

Find your people, your tribe. They will support, encourage, and energise you.

Get clear on what you want, before you start to manifest.

If you are not sure what you want, start by asking yourself how you want to feel e.g. financially secure.

Letting go is not about giving up. It is reaching the point where you stop constantly pushing for something to happen and trust the timing.

Affirmations are powerful, Yvonne and Siobhéal share the ones they find most powerful.

Use social media to power growth, Siobhéal explains how she does it. 

People sell to people.

BEST MOMENTS

“Because of that mentality, I was so relaxed throughout it, and looking back and like, that's obviously what helps me.”

“I had a lot of ambition and a lot of drive, but I was like, I'm not putting this into the right thing.”

“Affirmations are so good … you have got to do the work to convince yourself.”

“You're not ready until you know what you want and you're clear on what your goal is, park your manifestation box…but write down how you want to feel.”

“I knew that if I didn't deal with the demons I would self-sabotage.” 

“It´s a manivestment – an investment in yourself.”

EPISODE RESOURCES

https://rosieanddott.com

Anything Could Happen - https://www.youtube.com/watch?v=uljZ9v2QGWs

2011 Washington Rose, Dorothy Henggeler - https://www.facebook.com/WashingtonDCRose/photos/today-we-remember-our-2011-washington-rose-dorothy-henggeler-how-lucky-are-we-to/798200342339751/?_rdr

https://es.squarespace.com

innov8academy - https://www.linkedin.com/company/innov8-academy-ltd

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by Christine Higgins a spiritual alchemist, transformational soul coach, and inspirational speaker. She explains what a spiritual guide is, how they can help you and how to find yours and begin communicating with them. 

Using real-world examples Christine explains how to take more notice of the intuition, clairvoyance, and other spiritual skills that we can all learn to recognise within ourselves, tap into and strengthen. By doing this you heal, realign with your purpose, and grow stronger and brighter every day.

KEY TAKEAWAYS

Everyone has spiritual guides around them, up to 3 or 4 depending on where you are in your life journey.

Your guardian angel is always with you, regardless of what is happening in your life.

Often your guides will have been a close part of your past life e.g. a sibling.

We carry the experience of our ancestors with us in our hearts.

Our guides are there to keep us on the path of our life journey.

We all have cognition, clairvoyance, clairaudience, and clairsentience. Spiritual senses that many of us are afraid of or simply ignore.

Most people hear their inner voice (guides)pointing things out to them, but many of us mostly ignore it.

Pause and pay more attention to your thoughts and start to question why you habitually act in certain ways.

Repressed emotions need to be felt and addressed.

The world needs as many people as possible to step into their journey of healing and spirituality.

We all need to connect more closely with Mother Earth. Nature really does heal.

Letting bare feet connect with the bare earth, rock or sand physically regenerates us because the earth physically vibrates at 7.83 hertz which helps us to heal.

You have to physically ask your guides for help.

Use signs to prove to yourself that the spiritual realm is there and accessible to you. 

BEST MOMENTS

“I have a guardian angel that's been with me for 1000s of years.”

“We all get assigned guides to keep us on our journey.”

“So many people out there ignore the signs.”

“There will always be darkness, there will always be light, but the more the light shines, the more the darkness recedes into the shadow.”

“That is the key we all have to go back to Mother Earth.”

“Your words are your wand.”

“If you're speaking in a low vibration about yourself or others, then low vibration will be attracted to you.”

 “If you have fear, doubt and anxiety, you are going to find it extremely hard to hear that voice of intuition. So, work on yourself, on your healing journey.

EPISODE RESOURCES

https://www.spiritualwellnesschristine.com

https://www.instagram.com/Spiritualwellnesschristine

7.83 Hz - https://www.mindvibrations.com/schumann-resonance-explained

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne shares a hilarious story which perfectly demonstrates the importance of trusting the timing of your life. When you stop pushing and obsessing over making things happen right now and accept that things are not happening because the timing is not right, everything gradually falls into place. 

Yvonne shares how she learned to stop pushing, let go and trust the timing of her life and how you can do the same. 

KEY TAKEAWAYS

You cannot control how quickly your manifestation happens.

Putting a timeline on things messes up the manifestation process. As the date you set nears, you start to think it's not going to happen, which means you are now manifesting the opposite of what you want.

Not putting a timeline in place should not mean that you sit back and delay doing your part, taking action, to make things happen.

Don´t be so specific that you limit the universe in what it gives you. E.g. instead of I want to marry George Clooney, use an outline of the type of person you want to marry, e.g. the qualities you are looking for.

Choose a sign and when you see that sign say to yourself “It´s coming”, knowing that it is coming will help you to be patient and let go.

BEST MOMENTS

“I feel like you just piss off the universe when you put a timeline on things.”

“Do little things that help you let go.”

“Be a little bit more open to what the universe will bring you.”

EPISODE RESOURCES

Celeste Barber - https://www.youtube.com/c/CelesteBarber/featured

Garrett Noone - https://www.youtube.com/@garrettnoone6100

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne is joined by Sabina Brennan a health psychologist, neuroscientist, podcaster and best-selling author. Over the years she has helped thousands of people to make looking after their brain health a part of their daily routine. Enabling them to think more clearly and tap into the true power of their brains, including the ability to manifest.

She explains why for some people manifestation is almost second nature, while others struggle to recognise that it is even possible. Sabina and Yvonne also discuss why we all tend to focus on the negative and believe things always go wrong for us and why we have to change that habit.

KEY TAKEAWAYS

 ·         Even sceptical people can become manifesters.

·         The practice of manifestation is not wishful thinking. It brings clarity about your goals, enables you to actually notice the opportunities, and then take action to achieve them.

·         Without realising it everyone is already manifesting in their day-to-day lives.

·         Protecting us is the primary function of our brains. It is primed to notice the threats, and the negative, and make that our focus.

·         The brain can only process so much information, so its salience filter skims over the positive things and focuses on what could do us harm.

·         When we allow our brain bias to filter out the positive things we enter a cycle of pessimism and cynicism.

·         Setting goals is a highly effective way to train your brain to notice opportunities and notice more positive things.

·         You need to be clear about what you want. If you are not your brain does not know what to pay attention to and how to change.

·         If you want to build a new future, build it on solid foundations, and work on yourself.

·         The more self-aware you are the easier it is to find your passion and set the right goals.

·         Self-acceptance and self-worth play an important role in manifestation.

·         When you stick to the small goals you stick to the big ones.

·         Interrogate your self-beliefs. Most of the limiting ones are not based on reality.

·         Being kind to yourself and others is incredibly empowering.

BEST MOMENTS

“Manifesting is fundamentally about change. It's about changing your thinking, your behaviour, your reality and your brain.”

“Manifesting is gaining clarity around your goals, by visualizing them, and then by developing the discipline to take action, to remain focused on and attain those goals.”

“ Opportunities can be straight in front of your face, and you don't see them because you're focusing on something else. You're focusing on the negative.”

“Amazing things happen in your brain when you are in flow that allows you to be creative, allow you to freely be yourself without negativity.”

 EPISODE RESOURCES

 Sabina´s books - https://www.amazon.co.uk/stores/Dr-Sabina-Brennan/author/B07D5TX965

http://www.sabinabrennan.ie

https://www.linkedin.com/in/dr-sabina-brennan-83139118

Selective Attention Test (Gorilla) - https://theinvisiblegorilla.com

 VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

 Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by John Larkin a former poker player, software entrepreneur and marketing professional who is the founder of the premium soap brand - The Black Stuff. John, like Yvonne, has used visualisation, manifestation, and long-term planning to fuel the success of his business.

John is also something of a marketing genius, especially when it comes to leveraging social media for growth. He shares several tips that are amazingly effective for small businesses. This episode is packed with practical, real-world examples and advice.

KEY TAKEAWAYS

BEST MOMENTS

“I´m visualising turning my top line (this year´s revenue) into my bottom line.”

“I am a great believer in ying and yang. If everyone´s doing A you should do B.”

“That's a real manifestation mindset of, like, wanting abundance for everyone.”

“That´s the algorithm … you have to remember that they are going to see your competitor´s ads too.”

EPISODE RESOURCES

https://theblackstuff.com/pages/about-us

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by Greta Dunne who without realising it has been a super manifester for most of her life. When she got long CoVid she ended up unable to get out of bed for 10 months and was very weak for many more. It was an awful time in her life, but Greta did not let it stop her in her tracks. Instead, she doubled down on manifestation and used her positive mindset to gradually rebuild her strength and lay the foundations of what would become a highly successful business.

She explains how she did this and brought her soulmate into her life.

KEY TAKEAWAYS

BEST MOMENTS

“It´s this consistency that I think is the key.”

“You have the power within you to change if you could just change your mind.”

“Park all the things that are going wrong and think, what do you have, and what can you do with what you have.”

EPISODE RESOURCES

https://www.markervideo.com

https://www.linkedin.com/in/greta-dunne

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by Gerry Hussey, the man whose advice was instrumental in enabling Yvonne to manifest her twins. He is the man who taught her that once you have put what you want out there, you have to let go and let the universe decide when the right time is.

Today, Gerry and Yvonne discuss how uncovering your why, reprograming your subconscious, being your true self and living in the flow enables you to live the life right for you and be truly happy.

KEY TAKEAWAYS

BEST MOMENTS

“Science is telling us there is an external field that has both awareness and intelligence, and it is guiding and shaping everything in our universe.”

“You can manifest as much as you want, but if your subconscious mind is telling you the opposite, you're getting nowhere.” 

“You always have to go back to your why.”

“In a world of Magnolia paint, it's easy to stand out…. stand out by your truth.”

“Everything you put down from your heart is 1000 million per cent possible. How, I have no idea. When, I don't know.” 

EPISODE RESOURCES

https://soulspace.ie/gerry-hussey

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne talks about the psychic she went to see and how what he said has helped her to refocus and start to use her energy a little differently. Yvonne also shares some details of the weird week she has had which has included needing to apologise to one of Ireland's biggest influencers. Someone who has 1.2 million followers on Instagram and 1.2 million plus on TikTok. 

She also talks about the 21-day manifestation challenge she is running and participating in herself. Including how the universe challenged her on day one.

KEY TAKEAWAYS

BEST MOMENTS

“I believe that we all create our reality.”

“You do need to take these opportunities and seize the opportunities, but don't take them out of fear.”

“When you don't go with your gut and your intuition, the universe will show up and it will force you to go with your gut and your intuition.”

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne discusses how consistency is the real driver for manifestation. You need to STOP DREAMING and start taking action in order to see tangible results.

KEY TAKEAWAYS

BEST MOMENTS

“Start saying that you dont have your goals “yet”, because eventually it WILL happen.”

“You are delusional if you think manifestation will happen on its own.”

“Be a little bit more open to what the universe will bring you.”

VALUABLE RESOURCES

Website:pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn:https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

For this solo episode, Yvonne talks all things California, in particular LA where she grew up. A recent trip back to see family members who still live there reminded her of some important lessons surrounding manifestation, being sure of who you are, keeping your energy levels high and using songs and everyday experiences to boost your manifestation efforts.

KEY TAKEAWAYS

BEST MOMENTS

‘By practising gratitude and saying affirmations I am very aware of my thoughts. ´

‘Stop giving your energy to people who do not matter.’

‘Don’t take yourself so seriously, it will raise your vibe and put you in good energy.’

EPISODE RESOURCES

Manifesting in the Negative episode - https://podcasts.apple.com/ie/podcast/manifesting-in-the-negative-yvonne-s-manifestation/id1710512693?i=1000642032854

Flowers – Miley Cyrus with lyrics - https://www.youtube.com/watch?v=LWL5v2y_dOI

https://www.youtube.com/watch?v=iawgB2CDCrw

Frozen – Let It Go  with lyrics - https://www.youtube.com/watch?v=QnN6glKaWdE

Mariah Carey – All I Want For Christmas Is You with lyrics - https://www.youtube.com/watch?v=RmUWWVZw28E

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne is joined by Georgie Durcan a soul-led personal development coach, intuitive healer, meditation coach and psychic. For 20+ years she has taught people how to connect with their authentic selves, so they can live their best lives and manifest all they desire.

She and Yvonne discuss why you need to tap into your intuition again and how to do it. How to stop people pleasing, understand what you want and why, then get it. They also explain how to welcome abundance into your life instead of pushing it away. 

KEY TAKEAWAYS

BEST MOMENTS

“The superpower is in the action.”

“When you look at both options, feel your body.”

“If you can't even receive a cup of coffee, how can you receive a million dollars .”

“When you are manifesting, there is also timing. Sometimes you think you are ready, but you´re actually not.”

EPISODE RESOURCES

https://www.georgiedurcan.com

https://www.instagram.com/georgiedurcan

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.