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- 19 - 019 - The Bennu Bird Pt 2 (The Refining Fire)Mon, 08 Apr 2024 - 58min
- 18 - 018 - The Bennu Bird (Rebirth & Resurrection)Thu, 04 Apr 2024 - 57min
- 17 - 017 - A Time to EvolveFri, 09 Feb 2024 - 55min
- 16 - 016 - Image and Attention
This episode speaks on image and attention in the public eye. More specifically, it speaks to the perception of melanated people (black people) in the public eye. This episode uses Coach Deion Sanders as an example of a positive image that is still criticized and hated for his approach, personal style, charisma and alleged "flashiness." Simply put, you can look good, while doing good and exhibiting good character traits.
Sun, 24 Sep 2023 - 57min - 15 - 015 - Encourage YourselfMon, 10 Apr 2023 - 46min
- 14 - 014 - What are you waiting for?Mon, 30 Jan 2023 - 27min
- 13 - 013 - Freestyle Thought - Awareness & EnergyMon, 30 Jan 2023 - 10min
- 12 - 012 - Don't Be S.A.D. (Stress, Anxiety and Depression)Sun, 29 Jan 2023 - 49min
- 11 - 011 - Mentalism & Mental Health Awareness Month TributeThu, 26 May 2022 - 29min
- 10 - 010 - Will Smith and Chris Rock Analysis Part 2 - Man's blueprintTue, 05 Apr 2022 - 52min
- 9 - 009 - Women's Month / Will Smith and Chris Rock Analysis Part 1Fri, 01 Apr 2022 - 1h 28min
- 8 - 008 - Who are you really?Mon, 14 Mar 2022 - 43min
- 7 - 007 - Control FreaksWed, 09 Mar 2022 - 29min
- 6 - 006 - I Love My "Black" Self - Black History
This episode discusses the need for black people to remember their greatness, history and culture. It also discusses the need to promote "black love", which IS NOT equal to white, brown, yellow, red or blue hate. Anyone who perceives such, is lacking understanding and needs to do the work to uncover the root of such misunderstanding within themselves.
Sun, 20 Feb 2022 - 15min - 5 - 005 - Prime The PumpSun, 20 Feb 2022 - 42min
- 4 - 004 - Self ValueSat, 12 Feb 2022 - 48min
- 3 - 003 - Self Love is the Best LoveThu, 27 Jan 2022 - 31min
- 2 - 002 - How you livin'?
Peace Family!! In today's emotional climate, there are so many factors competing for our attention and emotional energy. It is imperative that we execute self-care, by way of realistic self evaluation as well as "checking in" with family and friends that we have not spoken to in a while. Peace and Light!
Thu, 27 Jan 2022 - 32min - 1 - 001 - Mind Your MindTue, 22 Dec 2020 - 30min
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