Be 1 Change 1

Welcome to the "BE 1 CHANGE 1" Podcast, the ultimate destination for transformative conversations, brought to you by CAS and Roscoe. As the Defense Department celebrates military children in April, we delve into the unique challenges and invaluable lessons that accompany growing up in a military family.

With over 1.6 million military children navigating through unique circumstances due to their parents' service, it's a journey filled with distinctive experiences. Military families relocate approximately every two to three years, often overseas — a reality that inevitably affects military children's schooling and support networks.

In this episode, we draw parallels between these experiences and the core themes of the BE 1 CHANGE 1 podcast, discussing the exceptional challenges and lessons military children encounter, including resilience, sacrifice, and adaptability.

To all the current and former military children, and parents tuning into our podcast, we salute and thank you for your invaluable contribution to this family and our nation. Be the change, Be the One!

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the "BE 1 CHANGE 1" Podcast, your one-stop for inspiring conversations, hosted by the dynamic duo Roscoe and CAS. In this thought-provoking episode, we're thrilled to present a deep-dive dialogue with the distinguished Dr. John Gassaway, a clinical psychologist renowned for enhancing the performance of elite military teams and fighter pilots.

Dr. Gassaway, a former professional soccer player, conquered his doctoral journey in clinical psychology, concentrating on sports exercise science in 2011, and further enriched his profile by completing the prestigious United States Air Force Psychology fellowship in 2023. He has been instrumental in guiding a diverse spectrum of professionals including pilots, athletes, surgeons, dancers, musicians, and military operators, unlocking their full potential.

In his current roles, Dr. John co-manages a sought-after monthly webinar aimed at performance optimization in military contexts, spearheads transformative workshops for athletes in Phoenix, and runs his private practice, "Advanced Mindset", focusing on performance psychology. Most of his professional time is dedicated to working with single seat fighter pilots to enhance their lethality, performance, and career longevity.

Join us in this enlightening discussion about the essentiality of being rooted in the process of achieving greatness, rather than merely focusing on the outcome.  We delve into the role of self-confidence, dissecting the nuances between discipline and motivation. Additionally, we broach integral topics such as Ego, Failure, creating opportunities in your life, and the critical need for nurturing a growth mindset.

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Summary

Welcome to the BE 1 CHANGE 1 Podcast, your powerhouse for personal and professional development, courtesy of Roscoe and CAS. In our latest podcast episode, we tackle the all-too-common problem of procrastination. We take a deep dive into the intricacies of this issue, going beyond the simple definition of delay and postponement to explore its deeper implications.

We emphasize the crucial role of self-discipline in overcoming procrastination and mastering the art of moving forward despite obstacles, setbacks, impulsive behaviors, and distractions – the key elements in successful goal achievement.

Tune in as we courageously delve into the psychology of procrastination, equipping you with powerful strategies and techniques to put this problem firmly in the rearview mirror. Make sure you don't miss this crucial episode as we help you transform procrastination from a constant struggle to a conquered foe.

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Join Roscoe as he takes a deep dive into his first solo book, No New Lessons in a solo-Roscoe show while CAS is out enjoying Mai Tais on a beach somewhere. You can find the book on Amazon at the link below:

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

Roscoe gives a speech to a room full of captivated listeners and weaves his tale of struggle, cold, and hunger while attempting to reach the Magic Bus in Alaska. He hits the main points of decision making, opportunity and doing hard things, and of course, he talks about how “humility is a superpower”. Themes range from Ego, Failure, creating opportunities in your life, and the critical need for nurturing a growth mindset.

Learn more on our website:www.be1change1.comor you can order the book fromwww.paulrosceowhite.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the BE 1 CHANGE 1 Podcast, the unparalleled platform for transformative inspiration, masterminded by CAS and Roscoe. In this riveting episode, we're privileged to engage with retired Marine Corps Colonel Mike Jernigan, a figure of unmatched distinction whose career spans over three remarkable decades.

Mike Jernigan's illustrious tenure as a combat engineer in the Marine Corps is a testament to his exceptional leadership and prowess. He has commanded two battalions during combat operations and held the esteemed position of commanding officer at the renowned Marine Corps Engineering School. His extraordinary leadership skills were further amplified as the Engineer and Explosive Ordnance Disposal Branch Head at Headquarters Marine Corps, where he substantially influenced the strategic direction of a significant portion of the US military. His role as the Director of Installations and Logistics for US Forces Japan put him at the helm of critical operations and logistics functions. Notably, he also served as the Chief of Staff for the organization managing a third of the Marine Corps’ global bases.

Join us as we delve into the invaluable leadership lessons Mike has garnered through his journey and his compelling narrative of navigating adversity whilst upholding his values. Learn about resilience, and how Mike leveraged his experiences to carve out a meaningful career post-Marine Corps, where he now serves as the esteemed Director of the Mentorship program for the Chief of Staff Association.

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the BE 1 CHANGE 1 Podcast, your powerhouse for personal and professional development, courtesy of Roscoe and CAS. This episode fearlessly delves into the mastery of self-debriefing, a critical skill that plays an indispensable role in both personal and professional growth.

Join us and learn the skill of self-debrief and the power of introspective self reflection on your experiences, actions and outcomes. Our insightful discussion will demonstrate how the ability to debrief will empower you to highlight your strengths, pinpoint areas for growth, and achieve a comprehensive understanding of your all around performance.

In this episode, we assert the undeniable power of debriefing as a pivotal tool for ceaseless learning and betterment, crucial for triumph at all stages of life. We delve into the transformative perspective of viewing failures not as setbacks, but as enriching sources of profound insights and invaluable lessons. Always bear in mind, failure is not a gauge of your worth, but a stepping stone propelling you towards substantial improvement.

By mastering self-debriefing, you can uncover hurdles and devise strategies to overcome them, paving your path towards goal achievement. This skill will give you clarity, perspective and build resilience towards achieving your goals. Join us and learn the skills you need for a more fulfilling life journey.

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

35. Be the One! -  Interview with Nicole “FiFi” Malachowski

Welcome to the BE 1 CHANGE 1 Podcast, your ultimate source for transformative inspiration, brought to you by CAS and Roscoe. In this episode, we delve fearlessly into the awe-inspiring life journey of Nicole "FiFi" Malachowski, a highly decorated officer of the United States Air Force and a shining symbol of resilience. With an exemplary 21-year military career, Nicole's path is studded with stellar achievements, including more than 2,300 flying hours, with nearly 200 in the midst of combat.

FiFi, a visionary trailblazer, set unprecedented records as the first woman selected to serve on the prestigious USAF Thunderbirds demonstration team and was one of the first women to pilot the F-15E Strike Eagle. Her exemplary service spans her tenure as a White House Fellow, an advisor to the First Lady, and a Fighter Squadron Commander. FiFi's pioneering spirit has solidified her esteemed position in the Women in Aviation International Pioneer Hall of Fame and the 2019 National Women’s Hall of Fame.

At the pinnacle of her illustrious Air Force career, FiFi confronted a serious health challenge due to late-stage tick-borne illness, prompting her medical retirement. With undeterred resilience and determination, she reinvented herself, emerging as a top-tier entrepreneur, a sought-after professional speaker, and leadership consultant. Tune into this episode to experience FiFi's awe-inspiring journey of unyielding perseverance and triumphant self-reinvention.

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe.  In this thought-provoking episode, we are thrilled to have back a very special guest, Licensed Clinical Social Worker, Aleishia James-Cooper to discuss the topic of empathy and validation.

Empathy, a widely-discussed topic in today's society, holds immense importance in building meaningful connections. Join us as we delve deep into the true essence of empathy, exploring its profound significance and how it can greatly enhance our relationships. Throughout the episode, we provide numerous real-world examples and offer practical tips on how to cultivate and harness the skill of empathy in both professional and personal settings.

Validation, another crucial skill that is often overlooked, plays a vital role in effective communication. As men, we are often raised with the expectation of being problem solvers for the people we care about in our lives. However, this mindset can sometimes hinder our ability to truly listen and understand others. In this episode, we shed light on the art of validation and its transformative impact on conversations and relationships. Tune in to learn about the immense power of validation and discover how to develop and cultivate this invaluable skill.

Make sure not to miss out on this engaging and enlightening episode, filled with profound insights and actionable steps to improve your empathy and validation skills!

Tune in now to gain valuable insights and practical tips that will empower you to navigate life's challenges and make the most out of every opportunity.

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to another gripping episode of the BE 1 CHANGE 1 Podcast, your go-to source for transformative discussions, hosted by Roscoe and CAS. In this special March edition of our popular series, First Name Friday, we're thrilled to engage our loyal podcast listeners in an enriching exploration of two captivating topics that have been trending in our listener community. Step into our world as we dissect aspects of things that matter and things you need to let go of in life, and the management of ego and bravado in a society that demands men to be brimming with both.

In the first part of this podcast, we navigate the deep waters of life's meaningful aspects and those that create unnecessary noise. We focus on the essence of character and personal values, and the impact they have with how we interact with the world around us. We highlight the importance of strong, healthy relationships, and the emotional intelligence required for effective communication, nurturing relationships, and boosting emotional wellness. We tackle the issue of health management and the quest for striking the perfect balance in life. Additionally, we illuminate the topics that weigh us down, such as toxic relationships, unrealistic societal expectations on men, and the way past regrets can obstruct our journey towards growth.

So join us as we take a deep dive into the issues that shape our lives and define our characters. From understanding the aspects of life that truly matter, to managing our egos and the expectations society places on us, this discussion provides valuable insights and a fresh perspective on the challenges men face. We encourage our listeners to reflect on these topics and continue the conversation in their own lives. Until next time, stay empowered and remember, be the change you want to see…Be One Change One!

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. We are thrilled to bring you an incredibly inspiring conversation with Retired United States Air Force Lt Col Aaron "ICE" Jelinek. Get ready to be inspired as ICE shares his personal journey of perseverance and the exceptional skills that propelled him towards a career in fighter aviation, ultimately leading him to the esteemed position of solo pilot on the renowned Air Force Thunderbirds Demonstration Team.

With an impressive background as a retired fighter pilot, ICE has accumulated nearly 3000 hours of flight time in the F-16 and F-35 aircraft. Throughout his distinguished career in the United States Air Force, he has served with distinction in pivotal military operations, including Operation Enduring Freedom and Operation Iraqi Freedom. ICE has also held influential roles as the Thunderbird solo pilot, a defense legislative fellow, and a squadron commander, further solidifying his exceptional expertise and leadership capabilities.

Join us on this captivating episode as ICE opens up about his unparalleled journey of overcoming obstacles and creating opportunities amid challenging circumstances. Prepare to be inspired as he shares valuable insights on resilience, determination, and the unwavering spirit required to excel in the face of adversity.

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you struggle with setting goals and achieving them, finding it challenging to maintain motivation for long-term goals, this is the episode for you.

Join us as we discuss a systematic approach to confidently achieving your goals on a regular basis. Learn how to make your goals specific, measurable, achievable, relevant, and time-bound. Defining specific goals is the first step, followed by breaking them down into smaller, actionable tasks. This allows for better organization and enables you to focus on one step at a time, finding small victories along the way to stay committed and motivated.

We also delve into the mental aspects of discipline and emphasize the importance of understanding that willpower alone is often insufficient for maintaining follow-through. Self-discipline is not an inherent trait but rather something that can be developed over time. Strengthen your motivation and discipline by surrounding yourself with supportive individuals or mentors who will hold you accountable.

Goal planning is an ongoing process, and obstacles will inevitably arise. Embrace gradual and imperfect progress to sustain momentum and acquire the necessary skills to achieve your goals.

Tune in to the BE 1 CHANGE 1 Podcast for confident insights and practical tips on personal growth and goal achievement. Stay motivated and continue striving for positive change!

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you've been regularly tuning in, you know that this show is all about sharing invaluable wisdom with younger men, helping them avoid the same mistakes we made. In this episode, inspired by Joseph Burns' article on the five lessons men learn too late in life, we dive deep into the essential truths that shape men's lives. 

Here's the bottom line: when it comes to relationships, health, finding balance in life, emotional skills, and intelligence, there are certain vital truths that we often struggle to grasp or that are constantly challenged by societal and cultural norms of masculinity. As younger men, we tend to be hindered by traits like bravado, ego, and a single-minded focus on our goals. 

On today's episode, we discuss the five critical lessons that every man must learn. From the importance of maintaining healthy relationships through constant effort and compromise, to prioritizing self-care and good health early on to avoid future medical issues. We also explore the innate need for connection and the value of building meaningful relationships. And let's not forget about finding the delicate balance between professional ambition and creating strong bonds that enrich our lives.

Tune in now to gain valuable insights and practical tips that will empower you to navigate life's challenges and make the most out of every opportunity.

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this highly anticipated episode, we have the privilege of sitting down with Retired United States Air Force Colonel Shelly "Gringa" Medieta. Prepare to be inspired as Gringa takes us on a captivating journey of triumph over adversity and the extraordinary accomplishments she achieved throughout her life.

Gringa's story is one of courage, determination, and breaking barriers. As one of the first female fighter pilots in the history of the United States Air Force, she dedicated over 24 years of her life to serving her country, flying various aircraft including the  F-15E, T-38, T-39, and T-34.  With over 2400 flight hours and 100 combat missions in Iraq and Afghanistan, she has an incredible story to tell. 

During our conversation with Gringa, we delve deep into the challenges she encountered on her path to becoming one of the first female fighter pilots in the USAF. From battling stereotypes and breaking through gender barriers, she defied expectations and blazed a trail for future generations of female aviators. We also explore the numerous leadership roles she held as an officer, discussing the unique obstacles she faced and the remarkable accomplishments she achieved in each role.

But Gringa's story doesn't end there. Life threw her another formidable challenge in the form of a breast cancer diagnosis. With her characteristic resilience and unwavering determination, she faced this battle head-on, emerging victorious and inspiring others with her triumphant story of overcoming adversity.

This episode is a testament to the indomitable human spirit and the power of perseverance. Join us as we listen to Gringa's awe-inspiring journey of triumph, leadership, and resilience. Her story is a beacon of hope and a testament to the limitless potential that lies within each and every one of us.

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this exciting February edition of First Name Friday, we are thrilled to bring you an insightful discussion on two thought-provoking topics that have caught the attention of our devoted listeners. Join us as we delve deep into the world of personal growth and life lessons, providing you with invaluable guidance and inspiration.

In the first segment, we explore the fascinating realm of goals and goal setting. We introduce you to the powerful SMART acronym (Specific, Measurable, Attainable, Realistic, Timely), which serves as a compass to navigate the path towards success. Discover the significance of setting clear and actionable goals, ones that are not only achievable but also aligned with your aspirations. We emphasize the importance of having a strategic mix of short-term, medium-term, and long-term goals, enabling you to maintain unwavering focus and relentless motivation. By setting goals, you create a roadmap for personal and professional growth, allowing you to track your progress and make the necessary adjustments along the way. Get ready to harness the power of goal setting and unlock your true potential!

In the second segment, we embark on a captivating exploration of the essential life lessons that should be grasped by the age of thirty. With wisdom and experience, we shed light on the fact that no one but yourself is coming to save you. It's up to you to take charge of your life and make the choices that will shape your future outcomes. Gain a profound understanding of the significance of financial stability, realizing that it takes time and effort to achieve. We also delve into the realm of relationships, acknowledging that most connections in life are seasonal. Learn how to navigate these relationships with grace and understanding, embracing the ebb and flow of human connections. Moreover, we highlight the importance of prioritizing self-care and well-being, you pave the way for a vibrant and fulfilling life ahead. Lastly, we emphasize the value of continuous learning and self-improvement, urging you to stay curious and open-minded in an ever-changing world.

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.comCheck out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this highly anticipated episode, we invite you to join us on an exhilarating journey through the captivating world of military life. Get ready to be entertained and inspired as we share a collection of hilarious and insightful stories from our time in the service.

As fighter squadron veterans, we have firsthand experience of the unique challenges and triumphs that come with serving in this high-stakes environment. Through our anecdotes, we aim to provide you with an authentic glimpse into the daily life of a fighter squadron.

One of the highlights of this episode is delving into Roscoe's Mission Commander upgrade. We take you behind the scenes, revealing the immense amount of work and preparation it took for Roscoe to achieve success. Furthermore, we discuss how words like "Ball Walk" can hold the key to mission success or failure.

But that's not all – we also give you an exclusive insight into what it's like to drop a 2,000 or even 5,000 lb bomb from a fighter aircraft. Join us as we recount some of our most memorable live bomb drops, sharing the adrenaline-pumping moments and the strategic considerations that go into each mission. It's a thrilling experience that few can truly comprehend, and we're excited to bring you closer to the action.

As always, our stories are not just for entertainment purposes. We strive to tie each narrative back to the overarching themes of the BE 1 CHANGE 1 podcast. Through our experiences, we aim to offer valuable insights on examples of good and bad leadership, the importance of knowing your role, and the path to achieving success in any endeavor. Whether you're in the military or not, these lessons are universally applicable and can inspire positive change in your own life.

So buckle up and get ready for an unforgettable adventure as we embark on this episode of the BE 1 CHANGE 1 Podcast. Sit back, relax, and let us transport you into the exhilarating world of fighter squadrons, where courage, camaraderie, and determination reign supreme.

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

26. Be the One! -  Ed “HAMSTER” Hamill 

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast! We are thrilled to have retired Air Force Colonel Ed "Hamster" Hamill as our special guest. Currently, Hamster flies for a major US commercial carrier and captivates audiences nationwide at airshows with his incredible Fold of Honor Biplane performances. With a 30-year career flying the F-16 in the Air Force and over 42 million people witnessing his biplane acts since 1999, Hamster's journey as a fighter pilot and airshow performer is nothing short of inspiring.

In this impactful episode, Hamster shares his personal story of overcoming challenges and adversity to achieve his dreams. We delve into topics like resiliency, discipline, drive, and seizing opportunities, all of which are central to the podcast's core themes.

Hamster is also partnering with the Folds of Honor Foundations, an organization that provides scholarships to the families of fallen and disabled veterans and First Responders. Together, they honor the courageous individuals who have made the ultimate sacrifice for our country by ensuring that their legacy lives on through the education of their children. Since 2007, Folds of Honor has awarded over 51,000 scholarships worth nearly $240 million. To learn more about this remarkable organization and support their cause, visitfoldsofhonor.org.

Stay tuned for an episode filled with inspiration, insights, and valuable life lessons. And remember, if you have any questions, comments or episode suggestions, please reach out to Roscoe or CAS on social media or any of the links below.

Happy listening, and don't forget, BE THE CHANGE…BE THE ONE!

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this thought-provoking episode, we dive deep into the critical topic of Integrity and its profound impact on our lives.

Integrity is one of the core pillars of our podcast, along with defining personal values and inspiring positive change. But what exactly is integrity, and how can we practice it in our daily lives? Join us as we embark on a journey of self-discovery and explore the true essence of integrity.

During our discussion, we explore the subtle nuances between values, morals, and ethics, shedding light on their interconnected nature. We believe that understanding the distinctions between these concepts is crucial for cultivating integrity.

Furthermore, we examine the traits that embody integrity, such as Honesty, Accountability, Authenticity, and Consistency. These traits serve as guiding principles in our pursuit of living a life of integrity.

As men, we invite you to embark on a transformative journey towards authenticity and integrity. Through this episode, you will gain valuable insights and practical tools to infuse integrity into your day-to-day existence.

If you aspire to live with a higher degree of integrity and make a positive impact on the world around you, then this episode is a must-listen. Join us as we navigate the depths of integrity and inspire change in ourselves and those around us.

Tune in now to the BE 1 CHANGE 1 Podcast and start your transformative journey towards a life of authenticity and integrity!

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this highly anticipated episode, we delve deep into the fascinating world of college football championships and explore the championship mindset that sets apart the winners from the rest. 

Join us as we meticulously analyze and compare the post-game interviews of two football coaches, Coach Smart from Georgia and Coach Norvell from Florida State.

During this captivating discussion, we uncover a treasure trove of invaluable insights on leadership, accountability, commitment, and the art of building a winning culture. As we dissect the actions and strategies employed by these remarkable coaches and their players, we unravel the secrets to success in the fiercely competitive world of college football and how these examples translate to everyday scenarios in life. 

Throughout the episode, we highlight the numerous aspects we regularly discuss on the podcast, showcasing how they are exemplified and reinforced by the actions of the organization, its leadership and players. From fostering a culture of excellence to instilling unwavering commitment, we compare and contrast the  key principles that drove these teams towards success and failure in the Orange Bowl.

Tune in to this riveting episode of the BE 1 CHANGE 1 Podcast as we unravel the championship mindset and equip you with the knowledge and inspiration to conquer any challenge that comes your way.

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

23. Be the One! - First Name Friday January 2024

Welcome to the latest episode of theBE 1 CHANGE 1podcast and ourFirst Name Fridayfor January 2024. In this exciting episode, we delve deep into the intriguing topic of recovering or moving on from a lost passion or dream. Change is an inevitable part of life, and even after achieving a long-cherished goal or dream, there comes a time when we must make a transition. Join us as we embark on a thought-provoking discussion, where we share invaluable skills and powerful tools that can help you navigate the complex journey of grief, self-compassion, acceptance, and resiliency. Our aim is to provide you with the necessary guidance and support to overcome the challenges and emerge stronger than ever before.

But that's not all! In this episode, we also explore the ever-relevant subject of working from home. As the world continues to evolve, the number of individuals working remotely has skyrocketed. In fact, recent statistics reveal that the share of the American workforce working from home has more than tripled between 2019 and 2021. Looking ahead, projections indicate that a staggering 36.2 million workers, which accounts for 22% of Americans, will be engaged in some form of remote work by 2025. Are you curious about the advantages and disadvantages of remote work? Do you want to gain insights into the potential pitfalls based on your unique personality? Then tune in to our podcast as we engage in a captivating conversation, shedding light on the pros and cons of remote work. Additionally, we delve into the fascinating realm of Gen Z workers and explore the intriguing perceptions surrounding this dynamic generation.

Learn more on our website:www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the final episode of the BE 1 CHANGE 1 podcast for 2023! In this episode, join CAS, Roscoe, Katie, and Aleishia for a captivating discussion about the BE 1 CHANGE 1 podcast and a comprehensive review of our inaugural year's episodes. We want to express our utmost appreciation to all the #1’s out there for your unwavering support and for actively listening to and sharing our podcast. We are truly grateful for each and every one of you. It has been an incredible journey putting together these episodes, and our mission is to empower you to define your values, practice integrity, and ignite positive change in your life. We wholeheartedly believe in your value and are thrilled to be a part of your quest to discover your best self. Stay tuned for our next episode, First Name Friday, scheduled to be released on January 5th, 2024. In the meantime, we wish you a joyous holiday season filled with love and meaningful connections. Until then, BE THE CHANGE, BE THE ONE!

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! In this episode, CAS and Roscoe dive deep into the topic of the importance of discipline in budgeting. If you are a young man who is currently facing challenges with debt, managing your finances, or establishing a solid budget, then you've come to the right place. This episode is specifically tailored to address your concerns and provide you with valuable insights.

Financial discipline is a crucial aspect of achieving long-term financial stability and building wealth. By developing strong budgeting and spending habits in your twenties, you lay a solid foundation for a prosperous future in your 30s and 40s. It's never too early to start practicing financial discipline, and in this episode, we will equip you with the necessary tools and strategies to effectively manage your money.

Join us as we discuss practical tips on how to practice financial discipline and actively manage your money. We will also explore different techniques for setting yourself up for financial independence in the future. By the end of this episode, you will have gained a wealth of knowledge that will empower you to take control of your financial journey.

Tune in now and embark on your path to financial freedom!

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of theBE 1 CHANGE 1podcast and ourFirst Name Fridayfor December. In this episode, we have a special focus on addressing questions from our listeners and providing on-air answers. Our first question comes from a listener who is struggling with social anxiety or the fear of being scrutinized or judged by others in social settings. If you also feel this way at times, you're not alone. 

Join us as we dive into negative core beliefs you may have about yourself and overcome social anxiety. We understand the importance of equipping you with strategies that work in real-life scenarios, so you can navigate social situations with confidence and ease.

We also tackle another common issue from a listener who sent us this question: how to effectively deal with individuals you don't get along with or simply don't like, especially in professional settings. We understand that conflicts can arise in various aspects of life, and it's crucial to have strategies in place to resolve these potential conflicts in a healthy and constructive manner.

We will help you navigate conflicts, including emphasizing healthy communication, choosing your battles wisely, finding common ground, and building a circle of trust. Our goal is to equip you with practical tips and techniques that you can apply in your everyday interactions, both personally and professionally.

So, if you're ready to gain valuable insights and actionable advice, tune in to our latest episode. Whether you're seeking to overcome social anxiety or enhance your conflict resolution skills, we've got you covered.

Please reach out to us on any of the social platforms or our website below and share with us how you have overcome these obstacles and let us know the tools you have used to overcome these situations in life. Also, feel free to email us from the website or message us on social platforms if you have any questions you would like answered in future episodes.  BE THE CHANGE…BE THE ONE!

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! In this thought-provoking episode, we delve into the prevailing misconception that a formal education at a prestigious college is the only pathway to achieving success in life. Through a captivating conversation between Roscoe and CAS, we challenge the societal pressures that burden young men with the daunting task of determining their entire future at the age of 18. In doing so, we shed light on the undeniable significance of trade skills and how they not only contribute substantially to the economy but also offer individuals a truly fulfilling and comfortable lifestyle.

To grasp the magnitude of this topic, consider this astonishing fact: employment opportunities in trade occupations are projected to experience a remarkable growth rate of 5 percent from 2019 to 2029. This surpasses the average growth rate for all other occupations, underscoring the immense potential and opportunities that lie within trade occupations. So, join us on this journey as we explore a myriad of alternative options available to young men who may not find themselves captivated by the traditional college route. Through our discussion, we aim to unveil the numerous advantages and benefits that trade skills can bestow upon individuals, empowering them to carve out their own unique paths to success.

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! Join CAS and Roscoe for our first ever "in-studio" video and audio podcast, (it’s just a room in CAS’ house). 

Are you curious about the secrets to winning and succeeding? Do you want to become a valuable team member? In this episode, we uncover the untold wisdom derived from the world of sports. Get ready for an enlightening discussion on teamwork, resilience, culture, failure, and the ultimate pursuit of success. As Roscoe famously remarks, our topics intertwine like “a big ol knot,” connecting the dots of our previous conversations. Tune in and unlock the key to personal and professional growth!

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! Join CAS and ROSCOE as they delve into the significance of fundamental traits and skills that can empower and distinguish you. In this highly anticipated episode, they explore the essence of attention to detail, effort, and a sense of urgency in achieving long-term success. They emphasize that mastering these fundamental principles is crucial for personal growth and setting yourself apart from the competition.

In a world where everyone is striving to be extraordinary, CAS and ROSCOE emphasize the importance of going back to basics. The basic things in life may seem simple, but they are not always easy. They require a great amount of discipline and dedication. It's not just about having the skills, but also about having the right mindset and consistency over time.

During this engaging conversation, CAS and ROSCOE provide practical tips on how to develop and maintain attention to detail in every aspect of your life. They share strategies on how to build a daily cross-check system to ensure nothing slips through the cracks. They also discuss the importance of organizing and prioritizing your daily life to maximize productivity and achieve your goals.

But it's not just about the individual. CAS and ROSCOE believe that true success comes from being accountable for every aspect of your life. They stress the importance of taking ownership and being responsible for your actions, decisions, and outcomes. They encourage listeners to embrace the grind and stay committed to the fundamentals, even when faced with challenges or setbacks.

This episode is a must-listen for anyone looking to gain a competitive edge and achieve long-term success. Join CAS and ROSCOE as they share their insights, experiences, and practical advice on how to develop and embody these fundamental traits and skills.

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! In this highly anticipated episode, CAS and ROSCOE delve deep into the fascinating world of influence and its profound impact on every aspect of our lives. Prepare to be inspired and enlightened as we explore the power of influence and how it shapes our choices, relationships, and personal growth.

Discover the influences that surround you and examine their potential to bring about positive or negative outcomes. Gain invaluable insights into the art of influencing others and learn the subtle yet powerful distinctions between positional authority, power, and influence. Uncover the secrets to building trust and authenticity, allowing you to unlock your full potential as a leader and influencer.

Join us as we unravel the mysteries of influence and unveil the transformative strategies to make a lasting impact on the world around you. Remember, great leaders operate from a position of influence and trust is the critical ingredient.  No one cares how much you know until they know how much you care.   

Don't miss this captivating episode packed with practical tips, inspiring stories, and thought-provoking insights. Develop the skills and strategies to identify the influences you allow into your life and operate from a position of influence within your circle. Tune in now to the latest episode of the BE 1 CHANGE 1 podcast and embark on a journey of personal growth, empowerment, and influence like never before.

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! On this special Veterans Day edition, CAS and ROSCOE dive into the captivating world of fighter pilot traditions. Join us as we explore the fascinating customs surrounding Solo flights, Dollar Rides, fighter pilot call signs, Roll Calls, and the intriguing history behind RMOs (Round Metallic Objects). Get ready for a lighthearted and entertaining episode where we uncover the untold secrets of fighter pilot traditions. We extend our heartfelt gratitude to all our Veteran listeners and wish you a happy Veterans Day! Be the Change. Be the One!

For more engaging episodes and valuable content, visit theBE 1 CHANGE 1 podcastwebsite.

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! Are you facing challenges in recognizing, creating, and capitalizing on opportunities in your life? Join CAS and Roscoe as they dive into the topic of seizing opportunities and overcoming adversity. Discover the importance of understanding your values, leveraging your skills, and stepping out of your comfort zone. Embrace courage over comfort and believe in your unique offerings. Stay curious, be open to trying new things, and pivot when necessary. Be decisive and take advantage of opportunities with confidence. Seize the moment by being proactive and assertive in order to make the most of opportunities and propel yourself towards success.  Tune in to this episode of the BE 1 CHANGE 1 podcast to gain valuable insights, practical tips, and inspiring stories that will empower you to recognize, create, and seize opportunities in your life.  Remember, the path to success is paved with courage, belief in oneself, continuous learning and decisive action.  Be the Change. Be the One!

For more engaging episodes and valuable content, visit theBE 1 CHANGE 1 podcastwebsite.

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.comCheck out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! We are thrilled to have you join us for this highly anticipated edition of First Name Friday, where hosts Roscoe and CAS will be addressing the burning questions that have been pouring in from our incredible community of listeners. Whether you are currently navigating the complexities of a long-term committed relationship or marriage, or simply seeking ways to enhance your personal and professional life, this episode is packed with valuable insights and practical strategies to help you thrive.

Are you finding it challenging to maintain a strong connection and keep your partner happy over time? Long-term relationships require constant effort and nurturing, and in this episode, we will delve into proven techniques and expert advice on how to sustain a deep and meaningful connection with your partner. From effective communication strategies to creative ideas around connection, we will explore various approaches to help you build a strong foundation and keep the spark alive.

In addition to relationship advice, we will also explore ways to combat complacency in both your personal and professional life. It's not uncommon to feel stuck or uninspired, but fear not! Our hosts will share their own experiences and provide practical tips on how to break free from the monotony and reignite your passion. Whether it's setting ambitious goals, embracing new challenges, or seeking personal development opportunities, we've got you covered.

Furthermore, we understand the importance of maintaining motivation and consistency when pursuing your individual goals. It's easy to get discouraged or lose focus along the way, but don't worry - we've got the remedies! Join us as we delve into proven strategies and share inspiring stories about how to overcome obstacles and achieve remarkable success. From setting achievable milestones to cultivating a growth mindset, we'll equip you with the tools you need to stay motivated and achieve your dreams.

This episode is not just about theoretical advice - we believe in the power of real-world examples and practical feedback. We share our own personal stories of triumph and resilience, providing relatable insights that you can apply directly to your own life. Whether you're facing challenges in your relationships, professional endeavors, or personal growth, this episode promises to deliver actionable steps and guidance that will empower you to overcome any obstacle.

So, grab your favorite headphones and get ready to embark on a transformative journey with us. Tune in now to this captivating episode of the BE 1 CHANGE 1 podcast, and get ready to unlock your full potential and create positive change in your life!

Don't miss out on the opportunity to level up your life and join our thriving community of people who are defining their values, practicing integrity and inspiring change!

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! We are thrilled to have you join us as we embark on a transformative journey with our very first guest, Aleishia James-Cooper. Aleishia is a highly esteemed Licensed Clinical Social Worker with a wealth of experience. Aleishia spent over six years working at the Veterans Administration, providing invaluable support to veterans grappling with severe mental health challenges. She is an EMDR (Eye Movement Desensitization and Reprocessing) certified therapist, certified in Equine Assisted Psychotherapy, and a Certified Daring Way Facilitator, trained in Brene Brown's groundbreaking research on shame.

In this captivating episode, we shine a spotlight on the pervasive issue of shame and its impact on our lives. We explore how shame can hold us back from realizing our full potential and living our best lives. Join us as we delve into the intricate web of wanted and unwanted identities we all grapple with, and uncover the powerful triggers that ignite shame within us.

But fear not! Our discussion doesn't end there. Aleishia shares her knowledge on how to cultivate resilience in the face of shame, opening up pathways to connection and embracing vulnerability. Together, we unravel the secrets to dismantling shame's grip and embracing a life of authenticity and growth.

So grab a cup of your favorite beverage, settle in, and get ready for an inspiring conversation that will leave you feeling empowered and ready to conquer any shame that stands in your way. 

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the Be 1 Change 1 Podcast! In this captivating installment, CAS and Roscoe take a deep dive into the fascinating world of resiliency. Prepare to be amazed as they uncover the hidden secrets to cultivating a resilient mindset and discipline. Brace yourself for a mind-blowing revelation - resilience is not an elusive trait that only a select few possess, but rather a powerful tool that anyone can harness for personal growth and transformation.

Join us on this incredible journey as we explore how resilience goes beyond simply weathering the storm and bouncing back to a baseline. Resilient individuals rise above adversity with an unwavering positive mental attitude, seeking out opportunities for growth and change in the face of life's toughest challenges. Discover how to navigate through the darkest times and emerge stronger, more empowered, and better than ever before.

But that's not all! This episode is packed with invaluable insights and practical skills that will equip you with the tools you need to live a better, more resilient life. Don't miss out on this life-changing opportunity to gain a fresh perspective, find new opportunities for positive change, and unlock your full potential.

Tune in now to the Be 1 Change 1 Podcast and embark on a transformative journey towards becoming the best version of yourself. Get ready to embrace resilience and unlock the secrets to a brighter future!

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Talent refers to an individual's innate and exceptional ability to excel in various domains, showcasing their natural aptitudes and gifts. On the other hand, skill represents the acquired competence to perform specific tasks or activities through persistent practice, rigorous training, and valuable experience.

In this inspiring episode of the BE 1 CHANGE 1 podcast, we invite you to join Roscoe and CAS as they explore the captivating realm of personal growth. They will share 10 invaluable insights that have the remarkable potential to differentiate you from the crowd and make a lasting impact on your life journey.

Discover the power of untapped potential as we delve into the dichotomy of talent and skill, unraveling the secrets behind unleashing your latent abilities. In this episode, you will explore 10 game-changing techniques that require no talent, yet possess the extraordinary capacity to set you apart and pave the way for a truly fulfilling and successful life.

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

In this thrilling podcast episode, CAS and Roscoe share captivating stories from their extraordinary careers. With adrenaline-pumping enthusiasm, they recount their most exhilarating missions, showcasing the incredible skills and bravery required in their line of work.

Listeners are taken on a riveting journey as the warriors describe high-speed chases, intense dogfights, and daring maneuvers in the sky. Their tales highlight the precision and split-second decision-making necessary to succeed in the fast-paced world of aerial combat.

From engaging enemy aircraft to executing tactical maneuvers with pinpoint accuracy, these fighter pilots provide a glimpse into the exhilarating and demanding life of a military aviator. Through their stories, listeners gain a newfound appreciation for the dedication and skill required to excel in this highly specialized field.

Tune in to this captivating podcast episode to hear firsthand accounts of these fearless aviators and get a taste of the thrilling world of fighter pilots. Be the One!  Be the Change!

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1PodcastYou can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the Be 1 Change 1 podcast with CAS and Roscoe! Join us for the exciting debut of "First Name Friday"! Every first Friday of the month, we release a special bonus episode where we provide valuable answers to listener questions. In this episode, we tackle two important inquiries.

The first question delves into the challenge of determining whether to progress in a relationship or sever ties, especially when it involves family members. Discover our insights and advice on navigating this emotional decision.

The second question explores the unique stress of being away from home while expecting a child and unsure of the possibility of returning. Listen in to gain valuable perspectives on managing this difficult situation.

Tune in now to the Be 1 Change 1 podcast and hear our valuable insights and responses! Embrace the Power of Change. Be the One!

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Nickel on the grass and Four letter F-Words.  CAUTION: In this episode of the Be One Change One podcast, we talk about two friends of ours that recently took their own lives. If this is a sensitive subject, consider jumping to the 25:00 minute mark and join in on the meat of the conversation.  If you are having thoughts of suicide or are having ill thoughts towards yourself, please dial 988, call 1-800-273-TALK(8255), or text 741741 to speak with a mental health professional. One more is too many.

After that we explore four letter F-words, such as Fear, Fail and Fake and discuss ways to overcome them in order to set oneself up for future success. Be the Change. Be the One!

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1PodcastYou can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Top Gun Maverick!  In this episode of the Be One Change One podcast join CAS and Roscoe as we do a values and character analysis of four main characters from the movie: Maverick, Hangman, Rooster and Bob.  Which character do you identify with the most?  Would these guys actually survive in a real fighter squadron?  Find out as we share real-world stories from our time in tactical aviation and compare and contrast how each of these characters show up in their world. Be the Change. Be the One!

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Understanding your personal values is crucial for making good decisions in life, especially when it comes to difficult ones.  In this episode, join CAS and Roscoe to discover how to define your personal values and their importance for success in your life.  Defining values is a fundamental  aspect of success, and it will be difficult to maintain integrity if you don't take the time to define them. Be the Change. Be the One!

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Here we go 1’s – it is about to get real.  Aristotle once said that knowing yourself is the beginning of all wisdom.  Self inspection is where it all begins.  Join Roscoe and CAS to learn about the importance of self inspection in personal growth and discover if your behaviors are aligned with who you think you are.  This is the first step to winning! Be the Change. Be the One.

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Do you want to learn how to get ahead in life? Are you looking for everyday practices to follow in order to improve just a little bit each day? In this episode, join CAS and Roscoe as they discuss the release of Roscoe's new book, "WORK HARD DONT SUCK". You'll learn about how to maintain a positive mental attitude, perseverance and the necessary grit it takes to get through major projects. Be the Change. Be the One.

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook:https://www.facebook.com/be1change1podcast 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Ever wonder what attributes increase your opportunity of being recognized in the workplace?  Want to know how to maintain personal accountability when there is no one else around you?  Join CAS and Roscoe as they answer these questions from listeners in this episode of the BE ONE CHANGE ONE podcast. Be the Change. Be the One.

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on Facebook @be1change1 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

In this episode we wanted to give our listeners the chance to get to know us better. We have some heavy and serious episodes coming up, so we wanted to start with a lighter tone and build some rapport with you. Join Roscoe and CAS as they take turns asking each other questions, both personal and professional, that neither one of them had any idea were coming. Be the Change. Be the One.

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on Facebook @be1change1 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

FIGHTS ON!!!  Welcome to the Be 1 Change 1 Podcast.  What is this podcast about?  What the hell does Be 1 Change 1 even mean? Join Roscoe and CAS for this introductory episode and discover the series of events that led to the creation of this podcast and learn a little about the hosts. Define Values, Practice Integrity, Inspire Change.  Be the Change. BE THE ONE!

Learn more on our website:www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on Facebook @be1change1 

Twitter:https://twitter.com/Be1Change1    

Insta:https://www.instagram.com/be1change1/   

Youtube:https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website:www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCKhttps://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessonshttps://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite