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Better Me Better You Podcast

Better Me Better You Podcast

Emily Plourde
Educación, Religion y Espiritualidad

Welcome to the Better Me Better You Podcast with Emily Plourde, a podcast on all things spiritual self development. Emily shares her story and insights from 10 years on her own healing journey. From overcoming severe depression and anxiety to finding her place in the spiritual community. Tune in weekly and together we'll explore different elements of personal growth to further connect us with ourselves and each other.

7 - EP 6: Navigating a Hard Time: A Guide to Processing & Releasing Emotions
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  • 7 - EP 6: Navigating a Hard Time: A Guide to Processing & Releasing Emotions

    Send us Fan Mail This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem Support the show

    Tue, 01 Mar 2022
  • 6 - EP 5: My Sources of Inspiration

    Send us Fan Mail As a follow up to last episode, Emily shares her three main sources of inspiration, and the impact they've had on her as well as the online community. All mentioned are linked below. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem MENTIONED: NATALIA BENSON: http://www.nataliabenson.com/ @natalia_benson MEL ROBBINS: https://melrobbins.com/ @melrobbins BRENE BROWN: https://brenebrown.com/ @brenebrown JAZ BORRI: https://www.jbhaus.com/ @jaz...

    Thu, 17 Feb 2022
  • 5 - EP 4: Finding Inspiration

    Send us Fan Mail In this episode, Emily discusses the importance of utilizing inspiration on your self-development journey, and provides insight on how to find yours. With inspiration comes empowerment that you can live life on your terms. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem Support the show

    Thu, 03 Feb 2022
  • 4 - EP 3: Creating Confidence

    Send us Fan Mail In this episode, Emily shares how she has developed her own confidence, why "fake it 'til you make it" doesn't always work, and what confidence means to her. The world needs more people aligned with themselves and their power, and it all comes back to self confidence. (This was actually the first episode recorded of the podcast- the sound quality improves after this episode.) Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem Support the ...

    Thu, 27 Jan 2022
  • 3 - EP 1: Starting with Self Awareness

    Send us Fan Mail It all starts here! In this episode, Emily shares her favorite modalities to gain self awareness, tips from therapy, and advice for cultivating self acceptance through it all. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem MENTIONED: @andrea_notondrea Reiki & Tarot Readings Book here: https://linktr.ee/andrea_notondrea Support the show

    Thu, 20 Jan 2022
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