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The Coffee & Cake Food Freedom & womens Wellness Podcast

The Coffee & Cake Food Freedom & womens Wellness Podcast

Hetti Jayne

Welcome to the Coffee & Cake Podcast — The space for woman ready to find balance, food freedom, confidence & alignment in every area of her life. Hosted by Hetti. Personal trainer, women’s confidence & food freedom coach, and former binge eater. This show is for women navigating burnout, healing their relationship with food, rebuilding self-trust, and reconnecting with their intuition. Here, we dive into intuitive eating, emotional well-being, mindset, spirituality, self-growth, and lifestyle habits so you can step in to the woman you where made here to be.

36 - Food Noise, Food Addiction & Losing Weight Without Ozempic. The secret weight loss transformation that NO ONE is talking about.
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  • 36 - Food Noise, Food Addiction & Losing Weight Without Ozempic. The secret weight loss transformation that NO ONE is talking about.

    Follow me on instagram : https://www.instagram.com/hettijaynecoach/


    Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be


    Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share


    Book a Personal Training session (virtual or in person )

    https://forms.gle/psz5xqSjETCcfDG28


    Apply to work with me :

    https://forms.gle/y3gDKfEoyL2SHYCL8


    Fri, 13 Feb 2026 - 32min
  • 35 - Protein & Fat loss explained. Is protein the secret to fat loss ?

    Follow me on instagram : https://www.instagram.com/hettijaynecoach/


    Apply to work with me :

    https://forms.gle/y3gDKfEoyL2SHYCL8


    Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be


    Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share


    Book a Personal Training session (virtual or in person )

    https://forms.gle/psz5xqSjETCcfDG28

    Thu, 05 Feb 2026 - 22min
  • 34 - How to stay motivated when progress feels slow & your lacking motivation.

    Follow me on instagram : https://www.instagram.com/hettijaynecoach/


    Apply to work with me :

    https://forms.gle/y3gDKfEoyL2SHYCL8


    Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be

    Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share


    Book a Personal Training session (virtual or in person )

    https://forms.gle/psz5xqSjETCcfDG28

    Sat, 31 Jan 2026 - 31min
  • 33 - No one knows what the f*ck to eat anymore.

    Follow me on instagram : https://www.instagram.com/hettijaynecoach/


    Apply to work with me :

    https://forms.gle/y3gDKfEoyL2SHYCL8


    Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be


    Book a free food habit assessment : https://docs.google.com/forms/d/e/1FAIpQLSeJzVdsoS2_pp2QWAYBeHLoj1oPUPUHHVIyaHw-z2mcDDt6Vg/viewform?usp=send_form


    Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share


    Book a Personal Training session (virtual or in person )

    https://forms.gle/psz5xqSjETCcfDG28

    Fri, 23 Jan 2026 - 27min
  • 32 - Can you lose weight with Intuitive eating ?

    Follow me on instagram : https://www.instagram.com/hettijaynecoach/


    Apply to work with me :

    https://forms.gle/y3gDKfEoyL2SHYCL8


    Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be


    Book a free food habit assessment : https://docs.google.com/forms/d/e/1FAIpQLSeJzVdsoS2_pp2QWAYBeHLoj1oPUPUHHVIyaHw-z2mcDDt6Vg/viewform?usp=send_form


    Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share


    Book a Personal Training session (virtual or in person )

    https://forms.gle/psz5xqSjETCcfDG28

    Fri, 16 Jan 2026 - 25min
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