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Compass Podcast: Finding the spirituality in the day-to-day

Compass Podcast: Finding the spirituality in the day-to-day

Compass Podcast

Faith and spirituality sometimes leave us with more questions than answers. The Compass podcast shares stories about deconstructing faith, finding meaning, seeking justice, and deepening spiritual connection through contemplative practices and worship. Join fellow spiritual seeker Ryan Dunn in orientating to the Divine presence in the day-to-day through a Christian perspective. A production of United Methodist Communications.

206 - [186] Sustainable Activism for Sensitive Souls and Introverts
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  • 206 - [186] Sustainable Activism for Sensitive Souls and Introverts

    Dorcas Cheng-Tozun joins us for an honest conversation about how sensitive and introverted individuals can find their own path in social justice work without burning out or betraying their personalities. Discover how you can be an agent of justice and compassion in sustainable, meaningful ways—no megaphone required.

    We unpack Dorcas’s journey from chronic burnout in nonprofit advocacy to discovering "quiet activism," where creativity, relationships, and deep empathy become powerful pathways to change. Learn about the historical roots of quiet activism, tools for avoiding burnout, and the six pathways for sensitive souls to engage in justice work—from creatives and connectors to record keepers and researchers. If you’re a spiritual seeker who feels deeply, is curious about faith-based activism, or wants to serve your community without losing yourself, this episode is for you.

    About the Guest:
    Dorcas Cheng-Tozun is an award-winning writer, editor, speaker, and social impact professional. She is the author of Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways, along with several other books and Bible studies. Dorcas’s work has appeared in the Wall Street Journal, Christianity Today, Image Journal, and many other outlets across the US, Asia, and Africa. She currently serves as Director of Resource Innovation at the Changemaker Initiative.

    In this episode:
    00:00 Engaging sensitive souls in justice work
    02:17 Dorcas Cheng-Tozun’s journey as a sensitive soul
    04:35 Redefining activism
    10:01 Understanding the sensitive person
    11:03 Unique contributions of sensitive minds
    14:34 Valuable contributions of introverts and sensitives
    15:45 New pathways to activism
    18:57 Six pathways for sensitive activism
    28:29 Warning signs of burnout
    33:44 Reacting to burnout
    39:39 Find more about Dorcas

    Find more resources and show notes at: umc.org/compass

    Subscribe, like, and join us as we journey toward a more just and joyful world—one quiet act at a time.

    Wed, 30 Sep 2026 - 41min
  • 205 - What does it mean to be "Christian" today?: Episode 91 revisited

    This episode, originally recorded August of 2022, explores why some people still claim the name Christian even while feeling deep grief, anger, or distance from what Christianity has become. Ryan Dunn talks with Brian McLaren about identity, religious trauma, white Christian nationalism, and what it means to stay rooted in Jesus while refusing harmful uses of the faith.

    Brian McLaren, an author, speaker, activist, and public theologian, brings both personal experience and long reflection to the question of whether to stay Christian. The conversation centers on discernment, honesty, and the difference between a label and the kind of life a person actually lives.

    (00:00) Why “Christian” can trigger relief, tension, or trauma

    (01:58) Brian McLaren’s background and why his work keeps returning to hard questions

    (04:01)  Is Christianity about belief, identity, or both?

    (04:58) When Christian identity feels too close to harmful political ideology

    (06:39) Brian’s own answer: yes, but with grief and fear

    (09:17) Why the label can mean little if the life does not match

    (12:30) How these struggles mirror larger racial, cultural, and economic conflicts

    (13:17) Brian’s childhood conflict over evolution and literalism

    (16:39) When harm becomes personal and why leaving may be necessary

    (20:15) Why the book is structured as no, yes, how

    (22:38) Wrestling with Christian heroes who also said harmful things

    (23:40) Why doubt protects against authoritarianism

    (27:41) Why separating faith and politics can hide injustice

    (31:41) Why Jesus’ warning about division is generational too

    (34:16) A more useful definition of hope

    For more episodes of Compass and for show notes, visit www.umc.org/compass


    Thu, 06 Aug 2026 - 36min
  • 204 - Listening to the Genuine Within: Howard Thurman's Wisdom for Modern Life (185)

    What is the sound of the genuine in you?

    This episode of Compass explores the influence of Howard Thurman, theologian, teacher, author, and civil rights leader. Howard taught that each of us is a unique expression of God's work i the world--so we search for authenticity and listen for the sound of the genuine in others.

    Explore listening to the genuine within and the role of religion in leading you towards authenticity.

    Chapters

    00:00 The Influence of Howard Thurman02:55 Midlife Crises and the Search for Authenticity05:19 The Suppression of Genuine Experiences06:45 Religion and the Expression of the Genuine09:08 Leaving Space for the Genuine to Emerge11:05 Contemplative Practices for Finding the Genuine

    For more information, notes, and more episodes: www.umc.org/compass

    Wed, 22 Jul 2026 - 14min
  • 203 - TikTok, Muppets, and spiritual lessons from pop culture (184)

    How Pop Culture Points Us to God with Dr. Rachel Kessler (The Nerdy Priest) on Compass: Finding spirituality in the everyday.

    What do Star Wars, the Muppets, and Farscape have to do with faith? In this episode, Dr. Rachel Kessler—known online as The Nerdy Priest—joins Ryan to explore the surprising intersections between pop culture and spirituality. We dive into how shared stories from books, movies, and fandoms can spark meaningful conversations about faith, belonging, and the journey of spiritual curiosity. Discover why nerd culture sometimes mirrors church community—for better and for worse—and how online spaces can help break down barriers to faith.

    Dr. Rachel Kessler wears many hats: Episcopal priest, chaplain, professor, and author of "Nerd Faith: 60 Second Sprints of Spiritual Guidance for the Occassionally Uncool". Her unique ministry began when a student set up her TikTok account, propelling her into a digital community hungry for honest engagement about God, deconstruction, and what it really means to be Christian. Whether discussing universal salvation, spiritual skepticism, or gatekeeping in both church and fandom, Dr. Rachel Kessler brings a rare blend of humor, depth, and authenticity.

    In this episode:

    (00:00) Introduction to Rev Rachel Kessler

    (05:08) Birth of The Nerdy Priest

    (08:15) Engaging spirituality through pop culture

    (11:07) Navigating controversial questions in faith

    (14:05) Handling criticism and online engagement

    (17:04) Exploring nerd faith and community

    (20:02) Lessons from nerd culture for the church

    (22:52) Personal journey and mentorship in faith

    (25:52) Fictional narratives as faith allegories

    (29:00) Final thoughts and connections

    Connect with Dr. Rachel Kessler (The Nerdy Priest) on TikTok, Instagram, and Threads @nerdypriest. Be sure to check out her book "Nerd Faith" for more bite-sized reflections that blend faith and fandom.


    Wed, 08 Jul 2026 - 36min
  • 202 - Exploring Purpose Beyond Work: Damon Garcia on Spirituality, Capitalism, and True Calling (183)

    What is your true purpose—and is it really tied to your job? In this honest and eye-opening episode of Compass: Finding Spirituality in the Everyday, writer, artist, and former pastor Damon Garcia joins us to unpack what "calling," work, and meaning look like in a capitalist society. Damon shares his personal journey from childhood storytelling and Christian rap to ministry and creative activism, challenging the idea that our worth is defined by occupation or productivity.

    Damon Garcia is a writer, public theologian, and video essayist whose work wrestles with faith, justice, and creativity. A former pastor, Damon’s latest book You Don't Need a Calling challenges traditional ideas of vocation and invites readers to find community and meaning in the here and now. He is also the author of The God Who Riots: Taking Back the Radical Jesus. You can find more of his work on YouTube and at damongarcia.com.

    In this episode:

    (00:00) Exploring purpose beyond jobs

    (03:39) Childhood passion for writing

    (08:51) Balancing passion with practicality

    (11:37) Environmental activism challenges

    (15:42) Making the book accessible for everyone

    (18:52) Reflecting on small-town mindset

    (23:05) Discussing religious reflections and ministry

    (27:05) Adjusting to life after ministry

    (34:42) Critiquing capitalist systems

    (37:30) Rethinking capitalism and community building

    (39:05) Building community-owned systems

    Compass is a production of United Methodist Communications. Find out more information and explore other episodes at umc.org/compass

    Wed, 24 Jun 2026 - 42min
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