Confidence Lounge Podcast

Ever felt like you're just faking it 'til you make it?If so - You're not alone...

Studies suggest that around 70% of people experience imposter syndrome at some point in their lives.

But what exactly is imposter syndrome and how do we overcome this?

Imposter syndrome is a psychological phenomenon where we doubt our accomplishments and have a persistent fear of being exposed as a "fraud," despite evidence of our competence.

It can manifest as feelings ofinadequacy, self-doubt, and a fear of being unable to meet expectations.

In today's episode, I am offering you 4 crazy ways to start overcoming this phenomenon right now.

I love to hit you with unexpected was to make overcoming the hard things FUN.

So get ready to open your mind to a few unique ways you may or may have not ever heard before.

I am so excited to hear your thoughts about this...

Let's get into it.

LINKS:

Work together inside the CAN Program

If you follow me on Instagram, you have seen me share about my girls nights out.

These are something I do for myself 1-2 times per month because these nights bring me back to me.

And every time I talk about these nights, my DM's blow up.

So much so, that I did a poll on IG asking if you wanted me to do a podcast on the value of a girls night and how I intentionally plan these in a way that leaves me feeling connected, energized and full of so much love.

This was the most popular poll I've ever posted so guess what - the time has come to dive deep into the value of girls nights out.

Because the reality is - we are going through a loneliness epidemic as women.

The pandemic truly changed the way we connect.

I know for me, this year I finally felt ready to reemerge back into the world.

I went from starting my business > to my mom being diagnosed with cancer > to losing a baby > straight into the pandemic > to having a baby - OMG.

😱😱😱😱

Needless to say, these last few years have been A LOT as I am sure they have been for you too.

After navigating the pandemic, becoming a caretaker and having my son, I really struggled with feeling disconnected.

I was operating in full on survival mode which left me feeling alone with 0 fuel left in the tank to do anything.

At the end of last year after my son turned 1, I felt myself gaining the capacity to socialize again which was SO REFRESHING because I am an energetic extrovert who definitely recharges through spending time with people I love.

As crazy as it sounds, one of the things that brought me back to life and helped to remind me of who I was on the other side of so many massive life changes was my girls nights out.

Girls' nights offer a valuable opportunity for us to connect, de-stress, express ourselves, receive support and encouragement, and feel empowered, ultimately contributing to a significant increase in confidence levels.

I definitely felt that and my hope is that you will too.

Today we are going deep into why girls nights are one of the most valuable forms of self care.

You want to feel more fulfilled, confident and connected to you?

Start here by planning your GNO with me.

Let's get into it.

LINKS:

GET YOUR FREE STRESS MELTING TOOLKIT

JOIN THE CAN PROGRAM

Whether you love her or hate her, there is no denying that Kris Jenner is a global success creator.

Last week I had the honor of attending the LA Magazine Women of Influence Luncheon where got to see the queen matriarch speak live on her journey to the top.

Her grounded, tangible tips make creating success drama free because she keeps it simple.

I am so excited to share her powerful advice with you along with other inspiring words from the panel that included:

Kamie Crawford – Sports Illustrated Model and cohost of MTV’s Catfish

Christine Divine – Local LA News Anchor and overall iconic woman in Los Angeles

Gillian Zucker – LA Clippers Executive who is building the dream team with a new venue to match

Their words + a few power tips of my own that I sprinkled in for you have the potential to motivate you to take your next in elevating your success.

Tune in to hear these golden nuggets from these power house women and then, I invite you to start taking confident action now to make your potential success your reality.

Let’s get into it.

LINKS:Tap here to start working together on your success inside the CAN Program

Tap here to learn more about the LA Magazine Event Honoring Kris Jenner

I have recently been getting a lot of questions on how I made my mid-life career pivot creating a business from scratch all while continuing to live my fairytale life.

People tell me they wish they could do the same.

I have good news – you can.

My life is not a coincidence.

It is intentional.

I am the woman who gives myself everything I’ve ever wanted.

You can be too.

I truly believe we are all limitless beings who are 100% capable of having everything we have ever wanted.

Your dream can be your reality.

But a lot of us get stuck believing our dreams and having what we want is impossible.

We talk ourselves out of our dreams vs. talking ourselves into them.

Fear and doubt spins us out and keeps us on the starting line.

I want to help shift this.

In today’s episode, I am offering you the 3 simple steps that empowered me to make all of my personal & professional dreams my fairytale reality.

These same steps also supported me when I launched my business from scratch after spending almost 20 highly successful years in the beauty industry.

I will share with you how I applied these steps in real time so you can start implementing the same strategy to make career pivots & build your fairytale life.

I also have 7 Prompts to offer you that will serve as dream starters to open up the portal of potential in your mind to help you get clear on your vision, what you really want and where to start.

Lastly, I have a quick hack to help you get out of your own way so you can fall in love with the journey as you create your fairytale life vs. thinking you are behind or need to work harder to get there.

Let’s get into it.

LINKS:

To work together inside the CAN Program so you can start applying the DVA formula like a pro, tap here:https://bit.ly/CANstrategysession

Has there ever been a point where fear stopped you from doing what you really want to do in your life? If so - today's episode is for you.

I am going to keep it 100 with you - The fear of putting myself out there has cost me BIG when it comes to my time, energy, confidence and money. I have done a TON of work to overcome this fear and want to share how this recently came up for me again and what I did to overcome it in a few simple steps.

Knowing this one quick process has the potential to set you free from the fear that is keeping you in hiding right now.

Tune in here to start overcoming your fears now.

LINKS:

Get your free Stress Melting Toolkit Here (this includes the breathing exercise I referenced):https://bit.ly/stressmeltingtoolkit

Apply to work with me inside the CAN Program here:https://bit.ly/CANstrategysession

Who is the most successful version of you? I want to help you figure this out today.

This episode was inspired by a convo I recently had with a friend who launched her business the same year as mine.

She has been struggling to create the success she knew she was capable of and through a quick conversation, we identified why.

It all came down to the a few things that I will be sharing in today’s episode.

Here is what we are getting into:

The effect of uninvestigated thoughts and feelings & why these will always subconsciously impact your success (PLUS - 4 questions to ask yourself that have the potential to change your ENTIRE LIFE) Why creating success has less to do with what you are doing and everything to do with who you are being Why staying in your struggle story will always keep you from thriving The reason why 80% of women have experienced not feeling good enough & how to make sure “not enoughness” does not limit your success What staying in confusion is really keeping you safe from (and why confusion has no place in business) A powerful exercise to help you get intentional about designing your most successful self + action steps to collapse time & become her that much FASTER The work I am personally doing on myself to overcome fears & doubts that are coming up as I am about to host my first ever booth at an expo for International Women’s Day

Let’s dive in.

XO

LINKS:

Work together inside the CAN Program: https://bit.ly/CANstrategysession

Ever find yourself wondering about what it really takes to get hired with ease in today’s chaotic job market? Let’s answer that.

Today I have partnered with Caro Perez to have a powerful conversation about how to navigate getting hired with confidence.

When I thought about the expert that I wanted to support me with this topic, Caro was the first person that came to mind.

Caro has done recruiting and talent development for one of the biggest tech companies in the world and has a wealth of knowledge to offer you.

She is such a powerhouse that has been one of the brightest lights within my elevation squad (ps: I cannot wait for you to hear how we met) and I am so excited for her to share her incredible light, her brilliant mind and all of her mind blowing expertise with you today.

Here is what we are covering in our chat:

Let’s get into it.

LINKS:

Connect with Caro on LinkedIn: https://www.linkedin.com/in/cpgrissom/

Book your Professional Development Session with me: https://bit.ly/pdsessionwithElyse

Have you ever heard the saying “you are the sum of the 5 people you spend the most time with?” – Well its true.

And this is why the friends you surround yourself with have the potential to make or break your success.

Some people were not put here to evolve. They are here to remind you of what it looks like when you don’t.

In today’s episode, I want to show you which relationships will help you get to the next level and which ones will keep you exactly where you are at.

Here is what we are covering today:

1.   The 5 friend archetypes that will hold you back in life & why we need to normalize outgrowing these types of relationships

2.   The reasons behind why I let multiple 20+ year friendships years go and why this instantly elevated my success

3.   Why you need an elevation squad & how having this add so much value to your life

4.   What healthy friendships are supposed to look and feel like

5.   Signs of unhealthy friendships and the toll these will take on your mental + emotional health & your success

6.   Why the length of your relationship is not a good reason to stay in a friendship

7.   10 questions to ask yourself to determine which friendships are with keeping and which ones you need to let go of

8.   How you will feel once you let these toxic friendships go

So let’s dive into talking about your friends and see if it is time to lose the weight of relationships that are no longer serving you.

PS: Inside the CAN Program, I teach you how to assign your elevation squad. So many of my clients found this exercise beyond valuable and asked me to create a workbook on this.

I included this inside my free confidence generating toolkit because I wanted every woman to have access to this tool.

If you want me to send you this workbook, message on Instagram @yoursoulmakeup and I will email this right over to you.

In Week 4 of the Live Your Best Life Challenge, we are going to check in and evaluate your progress thus far.

Evaluations are KEY in creating both personal & professional success so in today’s challenge we will be approaching your results from 3 angles.

First – I will walk you through a guided visualization that will empower you to see your life in a way that will evoke a strong visceral response revealing whether you are satisfied or unsatisfied with your results thus far this year.

This alone gives you back all of your power over living your best life.

Next – I will offer you a simple, 3 step evaluation designed to uncover the perfect next step to get you where you want to go.

Lastly – I have 4 deep dive questions to help you go within to reveal every opportunity you have available to you right now & reveal any blocks that are keeping you from moving forward.

This is the week where we see where we are at, focus and realign and double down on your commitment to showing up as future you now.

Let’s get one step closer to the you who is already living her best life everyday.

LINKS:

Work Together 1:1 Inside The CAN Program:https://bit.ly/CANstrategysession

Get Today’s Workbook:https://bit.ly/SMlyblc

Ready to bring your best life to life?

In Week 3 of the Live Your Best Life Challenge, we are taking steps tobook your best life & make the things you want to do your priority.

So let's get some fun scheduled.

Let's get self care time scheduled.

Let's get something from your 2024 bucket list scheduled.

And - I also encourage you to calendar anything serving as a focus/energy leak that you find yourself overthinking on a daily/weekly basis (ie: doctors/dentist appt, car service, calling a credit card company, cleaning out a closet, etc.)

By calendaring the action items, this drastically increases your ability to follow through for yourself.

Plus - doesn’t it feel fabulous when you always have something on your calendar to look forward to?

TIP: If you find yourself putting something off or dreading something on your list, focus on how you will feel once it is done. Stay attached to how you will feel once it is completed when the dread, resistance or procrastination comes to help yourself stay committed to following through.

Alright - let's take your next step to make the vision of your best life your reality.

GET YOUR FREE WORKBOOK HERE:https://bit.ly/SMlyblc

PS: I am dying to know - how is this challenge going for you? Tell me everything.

Has this been fun?

Are you getting the most fabulous taste of what your best life looks and feels like?

Or has this been harder than expected?

Are you feeling a lot of resistance?

Are doubt & excuses creeping in?

Is old sh*t coming up that is keeping you stuck?

If yes - Do you need more support?

I am here for you.

Let's talk about it.

​Book your time with me here.​

I teach women how to take confident action now. We don’t talk about it. We are about it. We put action behind our growth to step into being the woman who says what she is going to do.

In today’s challenge we are going to take steps to start showing up as the version of ourself who is already confidently living her best life.

Showing up as her now is how you collapse time to become this version of you that much faster.

Get ready to shine the light on:

Because these are 3 fundamentals of living your best life.

When you look good, you feel good.

When your space is clear, so is your mind.

When your friends are high vibe, their vibe lifts you up.

In this weeks challenge, we are going to elevate your style by developing your power look.

Then we are going to cleanse your space.

And finally, we will create your elevation squad.

You are about to take such a powerful step to become your future self in real time.

See you on the inside.

GET THIS WEEKS WORKBOOK HERE

PS: I want to cheer you on! Make sure to tag me on Instagram ​@yoursoulmakeup​ to share your progress! I cannot wait to celebrate you every step of the way!

Welcome the the Live Your Best Life Challenge!

We are going to start 2024 in the most beautiful way and that is getting intentional about creating your best life.

In less than 31 days, you will become the woman who is confidently living her best life.

Is that what you want?

Then let’s not waste one more second getting you every tool you need to make it happen for yourself.

Come experience the most beautiful evolution of self as we work to bring your goals to life.

First - I want you to do your Annual Review to create a fresh start.

Start by listening to this podcast episode and then fill out the workbook I included to support you.

Once you have completed your Annual Review, it is time to dive into your first challenge to create the vision of what your best life looks and feels like.

Listen to this episode and then complete the 24 questions I have included in your workbook to support you in creating your clear & secure 2024 vision.

In our Week 1 Challenge, we are covering:

1.      15 things we are leaving behind in 2023

2.      Your top 3 goal blockers

3.      3 step process to get anything you want in your life

4.      Creating the vision of your best life – 24 questions to inform your 2024 vision

5.      Developing your 2024 bucket list

And one last thing. Make sure to GET YOUR FREE WORKBOOK HERE:https://bit.ly/SMlyblc

Now let's get this party started! WOO WOO!

See you on the inside.

PS: I want to cheer you on! Make sure to tag me on Instagram ​@yoursoulmakeup​ to share your progress! I cannot wait to celebrate you every step of the way.

Don’t want a repeat of 2023? Then you definitely want to end this year by doing my exclusive Annual Review Exercise to help you clean the slate and create a fresh start going into 2024.

Grab your journal and tune in to help yourself close the chapter on 2023 from a place of strategic intention to ensure you don’t bring any unresolved baggage with you into 2024.

PS: Ready to live your best life in 2024? Tomorrow we will start the year doing exactly that.

Join me for my free challenge that begins tomorrow and goes through the end of January.

How it works: Each week a new challenge will launch here inside of the Confidence Lounge.

Each challenge will include 4 simple, easy to apply focus points to help you grow into the woman who is confidently living her best life in 31 days or less.

In my world, we do not wait to become our best selves.

We do not hold ourselves back from living our best lives.

We take confident action now to get where we want to go in both life and in business.

Come experience the most beautiful evolution of self as we work to bring your goals to life.

I will see you back here tomorrow for your first challenge.

The only thing standing in your way of getting what you want in life is a feeling you are unwilling to feel.

I find that there are 8 specific feelings blocking the women I work with every single day.

I want to shine the light on this to ensure these aren't feelings that are keeping you stuck too.

So let's do some work on you today to unlock your potential & get unstuck by revealing your emotional blocks.

LINKS:

Join the CAN Program:https://bit.ly/CANstrategysession

Get your Goal Setting Workshop Tickets:https://bit.ly/2024gsw

Today I am sharing a keynote speech I delivered at a Women's Empowerment event back in 2020.

I have never shared this before until now.

I asked the event creator for the recording because this speech was powerful, moving, emotional and truly impacted over hundreds of lives in ways I could have never imagined.

This speech is raw, its vulnerable and in all honestly - part of me wanted to die as I delivered this.

Part of me is cringing right now knowing you are about to listen to this.

But my the discomfort my vulnerability is presenting is 100% worth it because I know my words need to be heard.

When I did this speech, I had to dig deep for every once of courage inside of me and am so happy I did because I still have women reaching out to me to this day telling me how deeply this speech touched them.

Now if you have heard me speak live, you know I am a passionate speaker.

I am an activator.

I am a catalyst for change.

And the entire room experienced massive shifts on the other side of this speech.

There were breakthroughs.

Tears.

New dreams born.

Limits broken.

Old habits and programming released.     

And my hope is that it does the same for you.     

In this speech, I am sharing why I do what I do.

I am telling you a very personal & moving story about a women I love so much.

I am leading you through a powerful guided visualization.

And then we close with a mindset exercise to help you remove anything that is keeping you stuck and keeping you from being your best self and living your best life right now.

I invite you to:

This has the potential to be the exact spark you need to ignite something powerful within you.

So give this a listen and let me know what you think.

In the meantime, I will be over here nursing my vulnerability hangover 🙈

PS:Ready to step into living your best life? That is exactly what I will be helping you do in our upcoming workshop. Learn more and get your tickets ​HERE.​​​

LINKS:

Apply for the CAN Program here:https://bit.ly/CANstrategysession

If you need a dose of confidence and an injection of limitless belief – today’s conversation is for you.

Last week I shared with you that the secret to living a rich life is building your emotional wealth.

Emotional wealth is a deep sense of fulfillment, contentment, and happiness in one's emotional life. It's about having a rich internal landscape of positive emotions, strong relationships, resilience, and a sense of purpose and meaning.

And today, I want to inspire you to elevate your emotional wealth to the next level in a very powerful way.

So who better to join me in this conversation than the Emotional Wealth Coach herself,Saren Eads.

After hearing Saren speak on the topic of emotional wealth on another podcast, I instantly reached out to her to collaborate with me on this topic.

Her energy is infectious.

Her outlook on life is beyond inspiring.

Her perspective on facing challenges has the potential to shift your reality.

And personally - I deeply connect with her story.

We both suffered miscarriages while on vacation.

Instead of letting the grief from our loss sink us, we used grief as a tool to show us what we really loved and what truly mattered in our lives.

We both used this deep pain to build our strongest selves.

We embraced our challenges in life which made us richer

Now, we are truly living our best lives and on our way to creating million dollar businesses helping women do the same.

I invite you to use our stories as an example of what is possible on the other side of facing your challenges and pain.

We want to show you what it feels like to wake up elated and purposeful, how to enjoy the little moments in life, how to have massive belief in possibility and how to feel alive in the right now so you can truly live your fairytale (whatever that looks like for you).

My hope is for you to see that embracing the hard part is the best part because in the moments of hard is when you find your purpose and value.

Let’s dive in.

Warning: You are in the presence of 2 HIGH ENERGY, OPTIMISTIC WOMEN WHO ARE FULL OF SELF BELIEF. We are fast talkers so if you usually listen to your podcasts on a 2x, you may want to slow things down because we have so many golden nuggets to fuel you. Make sure you create the space to take it all in.

LINKS:

Follow Saren On Instagram HERE

Learn more about working with Saren HERE

Living a rich life has less to do with money and everything to do with how you want to feel everyday. In this episode I am covering what needs to happen to truly live your richest life professionally, in your relationships and to have the overall life experience you desire because it all truly comes down to this one thing...

So let's shift your focus to ensure your life feels RICH in every single area.

Let's get into it.

LINKS:

Get your FREE Stress Melting Toolkit here:https://bit.ly/stressmeltingtoolkit

Apply for the CAN Program here:https://bit.ly/CANstrategysession

Why does it always seem so hard to find time for yourself especially in a season where time feels so scarce? It comes down to 5 simple things I am sharing on today's episode.

How you spend your time is completely within your control.

So let's get intentional about removing your time blocks by using a practical strategy to help you take charge of your time to ensure it doesn’t slip away.

I am going to show you how to intentionally carve out valuable moments for yourself & protect this time at all costs.

This is a critical part in giving yourself the care you need & deserve so you can show up as your most, recharged self even during one of the busiest seasons of the year.

I am also giving you the 4 questions I asked my client last week that helped her to create over 100+ hours in the busiest month of the year - you don't want to miss this.

So let's shift you from time scarce to time rich and give you the tools you need to get it all done without burning out.

Let's dive in.

LINKS:

GET YOUR STRESS MELTING TOOLKIT HERE:https://bit.ly/stressmeltingtoolkit

APPLY FOR THE CAN PROGRAM HERE:https://bit.ly/CANstrategysession

In 2017, I was introduced to Sound Healing and it has since become one of my most powerful forms of self care. I want to bring so much awareness to sound healing as a tool which is exactly what we are doing in this episode.

Today I am joined by 2 certified sound healers and we are going to show you why sound has the potent power to heal from the inside out.

I recently met Axel & Megan the founders of Cloud 9 Sound Healing at the Create & Cultivate Event and to me, they are the epitome of people that exude “good vibes”. They led an incredible sound bath experience at the event and I had to bring them onto the podcast so they can share their amazing energy with you & introduce you to the science behind Sound Healing.

ABOUT AXEL & MEGAN:

Axel and Megan have combined their love of health and fitness with their passion for mental wellness to bring you Cloud 9 sound healing. They received their sound healing certification in 2022 and started their company shortly after.
Axel has 12 years experience in certified personal training and group fitness both internationally in Norway and Australia as well as in LA. He brings an expertise in total mind body connection.
Megan has spent the last 6 years in LA learning about manifesting, sound healing and holistic wellness.

I am beyond excited to team up with this powerhouse duo to break down everything you need to know about this powerful form of inner self care.

Here is everything we are getting into during today's chat.

WHAT WE ARE COVERING TODAY:

Let's dive into today's episode.

HOW TO CONNECT WITH AXEL & MEGAN:

Follow them on Instagram:

@cloud9soundhealing@thecoachaxel

@megan_villers And if you are in LA, make sure to attend one of their weekly Sound Baths at the HVY Industry Gym in West Hollywood.

Where are all of my perfectionists at? Today's episode is for you.

But before we dive in, let's talk about perfectionism & why so many of us feel the urge to perfect.

Perfectionism often stems from a desire to protect oneself from judgment, failure, and vulnerability.

However, this protection comes at a significant cost, as perfectionism leads to high levels of stress, a fear of failure, unrealistic expectations, and the avoidance of vulnerability. In this episode, I will be sharing:

1. How to identify the root of why you self identify as a perfectionist

2. What perfectionism is keeping you safe from feeling

3. What perfect actually looks and feels like to you

4. 10 long term effects of indulging in perfectionism

5. How to stop indulging in the urge to perfect every detail of your life

6. What happens when you let go of the need to be perfect

The time to break free from the chains of perfectionism is NOW!

When you release perfection's grip, you unlock a world of limitless possibilities.

Life is too short to be weighed down by unattainable standards.

Together, we can create a world where authenticity, being perfectly imperfect, and living our most confident, joy filled lives reign supreme.

So, let's work today on starting to unburden ourselves from the weight of perfectionism.

Let’s get into today's episode. PS: If you are ready to let go of perfectionism for good, this is exactly what we spend 3 dedicated months working on inside the CAN Program.

To get started, tap here to book your free Strategy Session with me today.​

This podcast was inspired by an experience I had this past weekend hiking with wolves. Yes – I said hiking with wolves. I cannot wait to tell you all about this because this was unlike anything I have EVER experienced. This moment brought me into a deeper place of alignment & reminded me of some of the most valuable lessons I have learned in my life that now serve as my north star, my compass that keeps me grounded on my path to success. I will be sharing 3 of these specific lessons with you today. Learning these 3 lessons completely changed my life. Once applied - These lessons have the potential to do the same for you. Let’s dive in. XO – Elyse LINKS:

GET YOUR FREE SUCCESS CHALLENGE HERE: https://bit.ly/freesuccesschallenge Website: www.soulmakeup.com Work together 1:1: https://bit.ly/CANstrategysession Wolf Connection: https://wolfconnection.org

Who would you be if the success you desire was already yours? Is I don’t know what your brain offered you? If so, you are exactly where you are supposed to be because by the end of today’s episode, I want to help you create the answer to this question for yourself.

Because this answer is what will create your success inevitability.

Success inevitability = certainty that it is happening.

You believe your success is unavoidable and this level of certainty running through you is your success guarantee.

Today I am going to coach you on the exact steps you need to take to make your success inevitable so let’s not waste one more second making that happen for you.

LINKS:

REGISTER FOR THE FREE SUCCESS AMPLIFICATION CHALLENGE HERE:https://bit.ly/freesuccesschallenge

🥳The success elevation event you have been waiting for is here🥳

I am hosting an End of Summer BASH and this is going to be one massive success amplification PARTY!

Get ready because this free 3 day challenge will be unlike anything I have ever created for you.

We begin on 9/28 and once you register, you will be sent the schedule and all other challenge details that you need to know...

AND - When you signup for the free challenge today I will also send you 2 power toolkits (VALUED AT $250!) known to help the women I work with start creating IMMEDIATE results.

My gift to you to honor & celebrate your commitment to your growth🥳

Visit www.soulmakeup.com to learn more.

I am about to throw you a curved ball that goes against everything you have ever been taught.

You ready?

What if comparison and jealousy are a good thing?

Jealousy is a very powerful feeling.

Comparison is a very powerful action.

Most of us lost hours and hours of our life comparing ourselves to people who have what we want or are ahead of us.

Most of us spend a lifetime avoiding the effects of jealousy.

But I want to encourage you to run right towards these power feels.

Why?

Because they are going to reveal what you truly want in your life.

In this episode I am deeper into how to use jealousy & comparison as tools to get what you truly desire in life.

Tune in to start getting what you want now.

Excuses stand in your way of being who you want to be in this life.

An excuse is defined as:an expression of regret for failure to do something

So what if the things you are regretfully failing to do in your life are keeping you from being who you want to be both personally and professionally?

There are 5 specific excuses that come up again and again with the women I coach. And these 5 excuses are what are blocking them from moving forward.

Are these the same excuses that are keeping you safe too?

Tune in to see...

PS:If today’s episode resonated with you, you have to come to The Confidence Workshop I am hosting this Saturday at 10am PST. This is the space where we will breakup with all of the excuses keeping you from confidently being who you want to be right now.  

GET YOUR WORKSHOP TICKETS HERE:https://bit.ly/ECconfidenceworkshop

I recently posted a video that got an incredible response and wanted to share the audio as a podcast because there is a ton of value here for you. So what we are covering today are 5 specific things women do that automatically indicate to me they are running low on self confidence.

But before we get into this - I need you to know that if you struggle with low self confidence – this is not a forever problem.

This is something we have all faced as women.

Low self confidence means nothing negative about you.

It does not mean you are flawed, not good enough, unworthy, it just means you are a human having a human experience.

So let's not shame or judge ourselves for feeling low on self confidence.

Instead - let's do some work on you to overcome this.

So what I want to do in this podcast episode is share 5 signs of low self confidence and then I will go into what to do about it.

It is a lot more simple than most of us realize to create confidence.

So let's keep this light, easy and fun.

Sound like a plan?

AND - If you are listen to today's episode and realize this is you – this is a good thing.

It means you are in the right place to get the support you need to ensure you don’t stay in the pattern of living with low self confidence.

Your confidence level and how you feel about yourself everyday is 100% within your control.

And it begins when you stop feeling like you need to prove yourself, trust that everything you do and everything you are is enough and learn how to use comparison as a tool to show you what you really want in your life.

This is when you stop doubting your greatness and start unapologetically asking for more.

The mistake I see people make is burning them out left and right and it never actually creates the self confidence you are looking for.

And that is working harder.

Overcoming low self confidence isn’t about working harder to do it.

It is about letting go of who you are not and embracing who you are.

When you learn to embrace your true self, the desire to be more like anyone else melts away.

This is the space in which you double your confidence with ease because the only person you are focused on is you.

Work 1:1 with me as your coach to learn how to never spend one more second of your life comparing yourself or thinking you need to be like someone else in order to succeed.

To begin working on overcoming low self confidence right now, I have 2 things to offer you:

1. Come work with me 1:1 - in less than 3 months, you will become your most confidence self and do whatever it is in life that you want to do fueled by confidence.

Book your free Strategy Session HERE.

2. Come to my Confidence Workshop on 8/26 at 10am PST where we will be

This is a live 3 hour virtual workshop where we will be working on your confidence in real time.

3 things are going to happen during this workshop:

We are going to build your self confidence, self trust & self belief.

The result of our 3 hours together is simple.

You will double your confidence in 30 days or less.

3 things come with the purchase of your workshop ticket:

1. One on one time with me during the workshop + signature growth & development exercises exclusive to this experience.

2. The replay of the workshop so you can go back to this and rewatch your coaching which empowers you to take the work on yourself even deeper.

3. A toolkit containing every tool you need to build your confidence now.

If your goal is to become your most confident self, this is the exact space where we are making that happen for you.

Note: During this workshop you will receive 1:1 support from me as your coach to build your confidence live. To ensure there is enough space for everyone to get individualized support, space will be limited.

Tickets will be available through 8/26 at 9:30am PST.

Tap HERE to secure your spot now.

Failure becomes inevitable when we lack belief, trust and confidence in ourselves. The last thing I want for you is to get stuck in the pattern of creating failure after failure because you lack the fundamental tools needed to succeed.

Success is built upon belief, trust & confidence. Without these 3 things, we have nothing.

So today, we are going to dive into how to increase your belief, trust and confidence to ensure your success becomes inevitable.

I am also going to cover why we lack in these 3 categories because for a lot of us, we just feel low and don’t know how we got here or what to do to fix this.

So by the end of this episode, you will know exactly how you got here and what to do to move forward with increased levels of belief, trust and confidence in yourself.

And trust me – it is a lot more simple than you think.

PS: If today’s episode resonated with you, you have to come to my upcomingConfidence Workshop.

On 8/26  at 10am PST, I am hosting the Confidence Workshop where we will be focusing on building your belief, trust and confidence and by the end of our 3 hours together, you will have everything you need to start showing up as your most confident self

These 3 hours have the potential to change the rest of your life so why not come explore how to make this shift for yourself?

Imagine showing up to work as the you who devoutly believes and trusts herself.

Imagine showing up in life feeling 100% confident in who you are and where you are going next.

This is the workshop where we are making that happen for you.

We are going to reprogram your internal operating system and the effect of that is showing up everyday as your most confident self.

If you know you have wanted to build your confidence for a long time, your chance to do that is here.

Remember – confidence is not being built when we are not taking action.

So to take the exact actions necessary to build the confidence you desire, start by making your first action tapping HERE to secure your spot for the confidence workshop on 8/26 at 10am PST.

Tickets are $97 and you will also receive 1:1 coaching from my during the workshop, the replay of the workshop which you can go back to for the rest of your life and a power packed toolkit containing every confidence creating tool you need to build your most confidence self.

Tap here to secure your spot now:https://bit.ly/ECconfidenceworkshop

I cant wait to see you on 8/26!

Are you clear on your self image? If not, today's episode is for you. By the end of our time together, you will know exactly what a confident self image is, how to create it and why you need this in order to be successful.

WHAT WE ARE COVERING TODAY:

1.  What is a Self Image and why you need a clear Self Image in order to create secure success

2. Why not having a defined self image can lead to feeling doubt, low self confidence and fear of judgement

3. How life will get easier on the other side of defining your self image

4. A few steps you can take to start building your self image today

PS:Something I see as a source of low self confidence and doubt is not having a clear Self Image. This is why on 8/26 at 10am PST, I am hosting a Confidence Workshop where we are making your self image the focus. 3 things will increase on the other side of doing your self image work: Your self belief, your self trust and your self confidence. If you know you need to build your confidence, this is exactly where we are making that happen for you.

Tap below to secure your spot now.

GET YOUR CONFIDENCE WORKSHOP TICKETS HERE:https://bit.ly/ECconfidenceworkshop

Have you found yourself professionally stagnant and unsure as to why it feels so challenging to grow in your career? I see one simple thing holding so many of you back right now and once you see this, it is so easy to correct. Overcoming this is such a small shift that will yield insanely powerful growth for you. So tune in to see how to get yourself to your next professional level with ease.

AND - if today's episode resonated with you, you have to join my upcoming Confidence Workshop happening on 8/26 at 10am PST. We will be doing the exact work we talked about today on you in the workshop. This is going to be a hands on workshop where you will be getting a ton of 1:1 support from me and because of that, space will be limited. To get your tickets now, tap HERE.

When you are trying to find time, you will never find it.

If we believe we don’t have enough time, we will never have enough of it.

Time cant be found.

Time is just a number.

And what you haven’t learned yet is the math that equates the time you need to live the life you want.

Time does not need to be managed.

It needs to be strategically created.

But when we are mindlessly wasting it, this blocks our ability to strategically create the time we need to do the things we want.

In today's episode I am revealing the top 5 things that are keeping the women I work with inside the CAN Program from having the time they want.

Tune in now to see if one of these 5 things is what's blocking you too...

LINKS:

Join the CAN Program waitlist HERE

Everyday we are offered feedback telling us we aren’t enough.

We are told we need to be selfless superwomen who should be able to do it all with grace and ease.

Then when we try to do it all and someone asks for more, we crumble under the weight of the pressure we have been putting on ourselves.

This leaves us feeling less than and wondering if we will ever be enough.

Living in this way of seeing ourselves is not only painful, it is leaving us living in⤵️
🔻A cycle of compare and despair feeling like we can never measure up
🔻Killing ourselves overworking because at the core of it all, we are still trying to prove ourselves
🔻We are seeking validation from everyone because all our brain has to tell us is how we need to do more and will never be enough
🔻Feeling low on self worth because everyone else seems to be doing better than us
🔻Trying to make every detail in our life perfect because once we achieve perfection, we will finally be enough

There is one place living in this cycle takes you…

Straight to burnout.

Why?

Because there is no end to it.

This cycle will eat you alive because is an endless loop of thinking you should be doing more and killing yourself in the process of trying to do more.

In this podcast episode, I am going deeper into the conditioning that leaves us feeling like we are good enough.

I am also breaking down the 10 specific reasons we feel less than and what needs to happen to stop feeling this way about yourself.

If you want to finally feel good enough once and for all, start here by listening to this podcast.
LINKS:

Join the CAN Program waitlist HERE

Everyday I see women talking about how all they want is to feel happy but yet everything all of the actions they take in their life subtract from their happiness. In today's episode I will be introducing you to what the Happiness Subtraction Cycle is and showing you a few telltale signs you have fallen into living in this mindset. If you want to feel happier in your day to day, it starts by shifting out of this cycle. So let's get you outta here and into the mode of adding to your happiness - not subtracting from it.

LINKS:

Tap HERE to join the CAN Program waitlist now.

Have you heard of the CAN’T mindset? I see this mindset killing dreams everyday and my hope is that this isn’t killing your dreams too.

What is the CAN’T Mindset?

A mindset rooted in impossibility.

This mindset has you living in the belief that you can't do it.

How you know you are here...

If this is where you find yourself right now and need support to shift out of this way of thinking, this podcast has so much to offer you.

And if you need support overcoming the CAN’T based mindset, this is exactly what we do inside the CAN Program. This is a 3 month 1:1 coaching experience focused on helping you taking confident action in your life & business as your most secure self.

The doors are opening in a couple weeks and to be first in, tap HERE to get on the waitlist now.

PSS:Here is the link to the podcast episode I mentioned about not feeling good enough. This is a must listen if your goal is to build belief in your enoughness. Tap HERE to tune in now.

If you are someone who:

Then today’s episode is for you.

I’m honored to be joined by Annie Henderson. She is a friend, past client and colleague who specializes in people pleasing and helping people be their authentic self.

Our goal with todays episode is to:

1.      Show you what people pleasing is and give you a few telltale signs you have fallen into the habit of people pleasing

2.     Get to the root of why we feel the desire to people please at home, at work, with our friends and with our families

3.     How to show this world who you truly are in a way that feels safe to you & start saying no/holding your boundaries with love

4.     What to do when you are in a space where someone is criticizing you for being who you are & how to make their thoughts + judgements thoughts mean nothing negative about you

6.     How to tame your inner mean girl when she wants to knock you down with daily negative self talk

7.     Tips to stop caring what other people think about you

8.     A quick mindset hack to reframe how you look at doing hard things to ensure you take action vs. slipping into overwhelm & paralysis

Make sure to follow Annie on Social Media and pick up her incredible new book on Amazon by tapping the links below.

Annie’s Website:https://www.anniemhenderson.com/

Annie’s Tiktok:https://www.tiktok.com/@anniemhenderson

Annie’s Instagram:https://www.instagram.com/life_coach_annie/

Annie’s Facebook:https://www.facebook.com/anniemhenderson

Annie’s book on Amazon:https://www.amazon.com/Women-ADHD-Strategies-Distractions-Relationships/dp/B0C6W1JS8Q/ref=sr_1_1?crid=8PV6X4GBF27C&keywords=annie+henderson&qid=1688755482&sprefix=annie+henderson+%2Caps%2C162&sr=8-1

Annie’s Free Course “Crushing Limiting Beliefs”:https://annie-henderson.mykajabi.com/sales-page

Happy 4th of July friends! I have a super fun episode for you today focused on 4 ways to help you feel free & reclaim your independence.

I hear from women all of the time and they tell me they feel like they have lost their independence.

They used to feel so free spirited.

They were connected to themselves and what they really wanted.

They were such an independent woman who felt so secure doing everything on her own.

But as their responsibilities increased, they became more dependent on others which has stifled their free spirit and left them disconnected from their independence.

So if you want to regain your independence, I have 4 sure fire ways to connect you back to that free spirited version of you to ensure there is no more:

I hope you enjoy this episode and I wish you the most beautiful independence day friends!  

LINKS:

CAN Program Waitlist:https://bit.ly/CANWAITLIST

Money Guided Visualization:https://youtu.be/IT7JjRQ6-I4

I live in LA, the land of the dreamers and absolutely love surrounding myself with women who also have massive dreams. As a little girl, I had a dream of getting to the top in the beauty industry and made it happen. Then after my dad was unexpectedly diagnosed with cancer in 2018, I stepped away with every intention of going back to beauty. But after stepping away, I realized I had outgrown my childhood dream.

In 2019, a new dream was born and I found myself surrounded by 100’s of other female entrepreneurs who like me, were setting out to build the business of their dreams. It’s been 3 short years and 90% of them have quit which blows my mind and absolutely breaks my heart.

Why did they quit? It came down to one of the six things I am sharing with you in today’s episode. These are the specific things that stopped them or worse yet – kept them from ever getting started.

We are going to dive into what your big dream is and the fundamentals you need to be successful as you bring this dream to life.

So let’s dive into how to get your dream off of life support and help you make your dream your reality.

PS: If you are about to quit on your dream or fear is stopping you from getting started, I want to help you break free from these limits and move through the things keeping you stuck with ease.

On 7/1 at 10am PST, I am hosting afree trainingto help you become:

« The woman who is ready to make her dreams her reality

« The you that has everything she’s ever wanted

« The woman who has nothing standing in her way of where she wants to go

HOW YOU KNOW THIS IS FOR YOU:

©   You are the woman who has deprioritized her dream because she’s too busy making everyone else happy

©   You are the woman who knows she is meant for more but lacks the courage + confidence to go for it

©   You are the woman who’s inner mean girl tells her what she wants is impossible

©   You are the woman who knows where she wants to be but has no clue how to get there

©   You are the woman who is done settling for less, allowing your dream to survive on life support & ready to take control over her future

WHO YOU WILL BECOME DURING THE LLC LIVE EXPEREINCE: (PS: ICYMI - LLC stands for Lizzo Level Confidence)

« Become the woman who finally does what she says she is going to do fueled by level LIZZO confidence

« The woman that bossed up and changed her life

« The woman that has it all without sacrifice

JOIN US FOR FREE HERE: https://bit.ly/formyourllcregistration

AND - To go even deeper into building your confidence to become the woman who has nothing standing in her way of getting to where she wants to go, I'd love to invite you to join the CAN Program. CAN stands for Confident Action NOW which is what I teach you how to do inside the program. Doors are opening in a few weeks. Tap HERE to get on the waitlist.

I see so many women’s dreams going on life support because she is not utilizing the Confidence ABC’s.

Instead, she is trapped in the belief that she needs:

1. The perfect plan

2. To have all of the answers ahead of time before she gets started

3. More Experience

4. Validation that what she is doing is good enough

5. To look perfect before she gets started  

Your dream does not require these things and in actuality, these 5 things are crushing your dreams. I’m sure its also crushing your confidence and your momentum.

When you live under the spell that you need the perfect plan, all the answers, more experience, the perfect look, validation ahead of time, you will enter the zone of doing actions that block progress.

So my goal today it to get you some relief.

I want to show you 10 specific behaviors that are keeping you stuck.

I also will show you the thoughts driving these behaviors.

Let’s get into this…

PS: If you listen today and this sounding like exactly where you need to grow next, I’ve got something that is going to CHANGE THE GAME FOR YOU.

On 7/1 I am hosting the biggest confidence building event of the year.

This is free 90 minute experience and if you do the 5 steps I am going to teach you, you will double your confidence in 30 days or less.

Come learn how to apply your confidence ABC’s on 7/1 at the LLC live experience.

LLC stands for LIZZO LEVEL CONFIDENCE which is what we will be creating during our time together.

It is completely free to join and you can register now by tapping HERE.

AND - Invite your girls – let’s make this one massive confidence party inspired by our confidence queen LIZZO!

PS: If you need dedicated support in building confidence in every area of your life, this is exactly what we do inside the CAN Program. The doors to my signature 1:1 coaching program are opening soon. Get on the waitlist now to ensure you are first in line to get the support you need. Join the waitlist HERE.

Are you at a point in your life right now where you feel completely stuck?

You feel like you are doing all the things but never get anywhere & it’s starting to feel like your dream is becoming ever so slightly out of reach…

If this is you – I have a hunch one of the 4 blocks we are going to talk about today is why you feel stuck.

Let’s see if these things are what keep stopping you & do some inner work on you to remove these blocks so you can finally move forward.

PS: To get support removing the blocks that are keeping you stuck, join us on 7/1 at 10am PST for theForm Your LLC Live Experience.

We will be spending 90 minutes helping you become the woman who has nothing standing in her way of getting where she wants to go.

And if you apply what I teach you in this training, something remarkable is going to happen.

YOU WILL DOUBLE YOUR CONFIDENCE IN 30 DAYS OR LESS.

You ready to finally become the woman who does what she says she is going to do all while being fueled by the most beautiful courage and confidence?

LET’S GO.

You have nothing to lose. Only confidence to gain.

This experience is totally free and you can secure your spot now by tapping HERE.

PSS: If you know it is time to invest in getting professional support to ensure these blocks never stop you again, I'd love to help you inside the CAN Program. This is my signature 1:1 coaching program where I teach you how to take Confident, Action, NOW in both life & business. The doors are opening soon. To get on the waitlist, tap HERE.

Have you ever stood in front of the mirror trying to say positive things about yourself and no matter how many nice things you say to yourself, you don’t feel better?

In today's episode we are going to talk about why trying to positive self talk yourself into loving yourself doesn’t always work.

Positive self talk can be super helpful BUT if you don’t believe the positive words you are saying, it ends up just being more noise in your brain that can make you feel worse about yourself.

We set out with the best intentions to make ourselves feel better by using positive self talk but when we don't believe the words we are saying to ourself this can:

1. Feed your belief that you aren't good enough & make you feel the need to do even more which leads to feeling exhausted, burned out and over it

2. Put you into the spiral of compare & despair while you should all over yourself (should based thoughts = shame and judgement which will always = a lack of love and acceptance for yourself)

3. Unknowingly empower more negative self talk which further erodes your relationship with yourself & causes you to form more negative thoughts & limiting beliefs about yourself and what is possible for you

4. Cause to you avoid looking at the parts of you that you feel embarrassed or ashamed of which leads to gaining more weight & feeling terrible about yourself because the shame keeps you in the pattern of eating your feelings & avoiding the hard stuff

5. Keep you locked into a space where you have set conditions for your love & acceptance for yourself which will always lead to feeling extremely insecure & like nothing you ever do will be enough

So let's do some work on you today to get you out of this spiral & into a place of loving acceptance for the incredible woman I know you are.

And PS: If you loved what we talked about in today's episode, you will LOVE what I have planned for you during the Form Your LLC Live Experience on 7/1 at 10am PST.

LLC stands for LIZZO LEVEL CONFIDENCE and in order to build your confidence to level LIZZO, we have to start by working on your self love & acceptance which we will be doing in a very big way on 7/1.

The relationship you have with yourself is the most important relationship you will ever have in your life.

You cant ever experience true love with someone else until you have experienced true love with yourself.

So if you want to build a better relationship with yourself, I invite you to dedicate 90 minutes of your time to learning how during this power packed free training.

If you haven’t already registered, you can do so right now for free by tapping HERE.

LINKS:

JOIN THE LLC LIVE EXPEREINCE NOW FOR FREE: https://bit.ly/formyourllcregistration

Have you ever found yourself lost living in confusion, overthinking & doubting every move you make, trapped in the cycle of compare & despair trying to be someone else all while feeling like you will never measure up?

If this sounds familiar - I’m willing to bet that you are also…

1.   Believing other people’s thoughts about you to be true and their thoughts have begun to shape who you are & what you believe is possible for yourself.

2.   You find yourself stuck thinking “I don’t know who I am” and never take the time to dig deeper and answer this question for yourself.

If this is you, this podcast is going to be super valuable for you.

Today I am going to show you everything you need to know to start deciding who you are from a place of confidence & certainty so you can stop believing the lie that you don’t know who you are or need to be more like someone else in order to feel good enough.

LINKS:

Join the LLC (Lizzo Level Confidence) Live experience happening on 7/1 at 10am PST for FREE today by tapping HERE.

Join the CAN Program waitlist HERE.

Being born & dying is the one thing every human has in common. The day we are born we begin dying.

Death is everywhere you look and sadly, we will all lose people we love in our life.

For many of us, life stops when we experience loss.

We go through life with this deep void inside of us and it takes us years and sometimes lifetimes to recover from.

This is part of the human experience we will all face.

It’s time to learn how to face it with courage and confidence. 

Today I invite you to put your courage cap on and join me for a beautiful conversation about death, navigating grief and how to find yourself on the other side of loss.

I will be introducing you to one of my absolute favorite clients Jenny who actually hired me as her coach to help her navigate her fathers passing.

The work she did on herself to prepare for this moment was nothing short of remarkable and she is courageously opening up & sharing her entire journey with you today.

I invite you to listen to Jenny’s story and use this as an example of what is possible once you do the healing work to set yourself free from the pain of loss.

Your pain can be your power and Jenny is such a beautiful example of that.

WHAT WE ARE GETTING INTO TODAY:

1.   Why so many of us are absolutely terrible at dealing with loss (plus tools to get better at navigating this transition)

2.  Why each of us as humans deals with death in a completely different way (and why we shouldn’t shame or judge others for dealing with loss differently than we would)

3.  Specific things you can do to manage grief so you can still show up powerfully in life & business

4.  How to be ok when you are not ok & why breaking down can be the most powerful way to breakthrough

5.  How you can use loss & grief to become the strongest version of yourself in every aspect of your life

6.  The secret to confidently find yourself again on the other side of loss

7.   And we are also going to look at what are the desires you put on hold because you were revolving your life around other people & how to step into intentionally creating your dream life from a place of intention (NOTE: spending time thinking about this for yourself will change your life)

So let’s not waste any more time getting you the tools you need and bring this beautiful week of healing to a close with one final POWER CONVO.

LINKS:

Connect with Jenny on Instagram, Facebook & LinkedIn

Did you know you can fail with confidence?Yup – it’s true.

I have a very unique perspective on failure. This is why so many of my clients have hired me.

The fear of failure is one of the #1 things that holds my clients back.

Fearing failure keeps them from creating the success they are capable of.

It keeps them from growing both personally & professionally.

It keeps them in hiding because the thought of failing is too painful.

There is no doubt failure is painful - This is why most of us avoid it all costs.

What I want to do today is help to destigmatize failure.

We are going to take a few steps to help you start disempowering the fear of failure & my goal is to offer you an entirely new perspective to help you heal and shift your relationship with failure.

WHAT WE ARE GETTING INTO TODAY:

1.    How do you personally define failure & what do you make failing mean about you as a person?

2.   Examples of huge names we all know that failed majorly and came back to make millions (and even billions) + times I have had really embarrassing fails in my career & what I did to come back even more successful (hint: one of the situations involved starting my first ever presentation to one of the biggest beauty retailers in the world with a comment about a fart 🙈 #fail)

3.   Why we fear failure and how this fear impacts our nervous system, how we show up in life and how we show up in business

4.   Why its time to start seeing failure as a normal part of the process that we ALL face

5.   Simple steps to heal the painful emotions we feel when we fail (ie: shame, judgement, embarrassment, defeat, disappointment, fear, doubt, insecurity, etc.)

6.   How to fail forward with confidence

If you can take anything away from this episode, let it be this...

Failure is nothing more than feedback that informs your next success.

Once you learn to see it this way, your life will profoundly change for the absolute best.

I encourage you to try this unique perspective on & see how this feels.

I also encourage you to make the investment in yourself to gain the tools you need to heal your relationship with failure.

This is one of the most valuable investments you can ever make in yourself that serves as your success guarantee with an endless ROI.

To explore how I can help you overcome your fear of failure, tapHEREand we can talk more about this.

On average 135K kids are adopted every year and each child has a completely different adoption story. Over the years, I have spoken to and mentored other children of adoption and found that so many of us live with an empty void inside of us. We live with a deep sense of abandonment. And today, I want to help you fill that void with love & take a step towards healing your abandonment wounds.

WHAT WE ARE GETTING INTO TODAY:

1.   My adoption story & how being adopted made me feel unwanted, unlovable and like I didn’t belong anywhere I went

2.  Specific questions people asked me about my adoption that made me feel deeply flawed (Tip: please don’t ever ask adopted children these ignorant questions)

3.  Why we do things like self medicate, over eat, shop, overwork, stay super busy & traveling to escape as a way to avoid dealing with the pain associated with feeling abandoned

4.  Why so many adopted kids find it impossible to feel whole without knowing who their biological family is

5.  The 3 specific steps you need to take to begin healing your abandonment wounds

My entire goal with today’s episode is to give you tools to rewrite your story from a place of being wanted, loving yourself an belonging. Because you are loved. You belong. You are wanted. I want to help you see that.

LASTLY - If you know someone who is adopted, send this podcast to them. So many people hide their experience and deal with things in silence & isolation. There are going to be a lot of tools, perspectives and questions that can serve as medicine for someone who has yet to process their experience. Please give them the gift of this podcast so they can begin the process of healing too.

LINKS:

Get your tickets to this weekend's Healing Virtual Retreat HERE.

WELCOME TO DAY 1 OF HEALING WEEK! I wanted to start our healing experience with this topic because this is one of the #1 things I see that is holding my clients back without them even realizing it. They end up unintentionally doing things like: settling for less than they deserve, dating the same type of person over and over again, punishing their new partner for their ex's mistakes or letting their trust issues + unresolved pain hold them back out of fear they will be hurt again.

So let's not waste any more time getting you the healing you need...

HERE IS WHAT WE ARE GETTING INTO TODAY:

1.   Common emotions you will experience during a breakup & how to manage the discomfort that comes along with feeling these feelings

2.  6 unintentional self sabotaging behaviors that happen when we don’t focus on healing from our past breakups (these behaviors will always negatively impact your future relationships so we have to clean this up if you want to have success in love)

3.  How I recovered after walking in on my ex cheating on me (ps: this ended up being the BIGGEST blessing in disguise that changed my life for the absolute best)

4.  The specific things you need to do to heal the pain from your breakup & any lingering trust issues so you can finally move forward & open your heart up to love again

5.  The specific things I do NOT want to see you doing because these are behaviors that will block you from healing (hint – stop checking their social media or randomly showing up where they are at. This is only making things worse for yourself)

6.  How to see breakups as your biggest teacher to help get you prepared, healthy & in full alignment so you are ready when your dream partner comes

7.   AND – In a podcast FIRST, I will be bringing on one of my most beloved clients Ashley to share how her breakup transformed her life for the absolute best. This was a rock bottom moment for her and her story will inspire you, leave you with tears in your eyes and set such a phenomenal example of what's possible once you heal the pain from your breakup.

I need you to know - no matter if you were:

You can heal from this...

You deserve to heal from this...

You will heal from this...

Breakups are the portal to become your best self & create the life you are excited to live.

Let’s dive in & get you the tools you need to move forward from the pain that has been holding you back.

LINKS:

GET YOUR VIRTUAL RETREAT TICKETS HERE

Investing in healing changed my life and it has the potential to change yours too. Today I want to talk to you about how the power of healing and what your life can look like once you do the deep work to heal the things that cause you to feel pain.

In this episode “Why You Need To Invest In Healing” I will be sharing:

1.   Why I am able to still be so positive even in the face of tragedy & trauma

2.   The truth about what happens when your pain is left untreated & how this unresolved pain will impact you both personally + professionally

3.   Why trying to stuff your pain & avoid feeling your feelings DOES NOT work (I hate to tell you but your pain will always find you no matter how hard you try to bury it)

4.  The exact things I did to heal the pain from my past (I will even be sharing who I worked with & how much I spent on investing in these tools)

5.  How my life & my client's lives have dramatically changed on the other side of healing (and guess what – you are 100% capable of creating these same results too)

AND - at the end of the episode, I will be introducing to you an opportunity I have for you to start your healing journey & how you can join the Healing Week experience for free. You definitely don't want to miss this...

LINKS:

JOIN HEALING WEEK FOR FREE HERE

GET YOUR "HEAL YOUR HEART" VIRTUAL RETREAT TICKETS HERE

You ready to become the woman that does the damn thing? In order to do that, we have to let go of one thing.

Excuses.

Excuses are the thing standing in your way of becoming who you want to be.

Excuses are keeping you from doing what you want to do.

Excuses are what keep you stuck.

I want to help you disempower your excuses once and for all.

Today we are getting into the mindset behind excuses and why excuses are one of the biggest confidence killers.

I am also going to be coaching you on the exact steps you need to take to disempower your excuses once and for all.

So I invite you to hit play & get ready to learn how to stop swimming in a sea of excuses and instead shift into taking confident action now.

LINKS:

Join Healing Week for free HERE

Get your Virtual Retreat Tickets HERE

Get Mel Robbins Book "The 5 Second Rule" HERE

PS: Is it time to learn how to become the woman who no longer allows her excuses to limit her?

If yes - I'd love to invite you to coach with me.

In the CAN Program, we don’t empower excuses.

Instead, we create solutions & take action.

This is the program where you become 100% results responsible.

We end the cycle of uncertainty, insecurity and excuses that are keeping you stuck.

We silence the doubt that's telling you "I don't know how"

We move through the fear that tells you "I'm not ready"

We blast through the limiting belief that has you convinced that "I don't have the time or money"

This is the space where you get out of your own way and level the F up.

And get ready because once you start doing this work, you will get a different fire in your eyes.

You will have a burning desire in your belly that gets you off the couch and into action to do the things you have been dying to do.

You will drop the excuses & procrastination like a hot potato and fully commit to being resourceful trusting that no matter what barriers come, you will just figure it out.

If you want to truly change your life, I am here to help you do that.

To explore what it would look like to work together 1:1, I'd love to offer you a free consultation. You can book your time to chat  HERE. 

You ready to dial the ease up to a level 10? I am the master of getting everything I want in my life WITH EASE and in this episode I am sharing exactly how I do this. Get ready because I am giving you my proven 3-step formula to get everything you’ve ever wanted in your life.

Taking these 3 steps are how I created my dream jobs, luxury vacations, my gorgeous home and most recently, the absolute perfect person to take care of my son.

I create my life by design so none of the remarkable things that happen are a coincidence & I want to teach you how to do the same thing for yourself. After our chat today, you will know how to take control of your destiny and call in exactly what you want with EASE.

Because let’s be real – life is hard. So let’s take a few steps together today to make getting what you want that much easier for you.

PS: Want to create confidence with ease? I've got you fully covered. Tap HERE to download your free Confidence Generating Toolkit. This power packed PDF contains 30+ pages of POWER TOOLS to help you build your confidence in yourself (both personally & professionally) and start feeling secure with time + money. Building confidence has never been easier & I cannot wait to see who you become on the other side of using these new tools.

Today I want to offer you a question that you need to know the answer to. I find when people don’t know the answer to this question, a few things happen:

·      Self doubt & insecurity run high

·      You are more susceptible to living a life of people pleasing & perfectionism

·      You are adverse to change

·      You are easily influenced by others

·      There is a lot of frustration & overwhelm when this question is asked

·      There is a feeling of being lost or stuck

·      Hiding your truth feels normal and speaking your truth feels extremely uncomfortable and at times, down right painful

Knowing the answer to this sets a beautiful foundation for you to build your confidence upon. Here is the question you need to know the answer to – YOU READY? Hit play and let's get to work on you.

PS: Here is the link to the episode I referenced about define yourself by your job title (AKA: "enmeshment"). Tap HERE to learn more about this.

Are you insecure? These 5 signs signal to me that somewhere deep down there is insecurity running through you. So let's check in and use today's episode as an awareness tool to see where you are at.

To start working through your insecurities while building your confidence at light speed, I've got exactly what you need to get started. Download your free Confidence Generating Toolkit HERE and I will send over this power kit filled with every tool you need to begin working on your confidence today.

PS: I also reference my signature SPF tool which I did an entire podcast episode on. ⁠Tap here⁠ to learn more about the SPF formula and how to apply it.

Danielle Savory is a master certified coach, speaker, podcaster and influencer who has helped hundreds of women transform their relationship to their sexuality and experience juicy pleasure in and out of the bedroom. Danielle weaves together her background in neuroscience, her expertise in mindfulness and skills as a coach to help women rewire their brains and connect with their bodies in the most orgasmic way. WHAT WE COVERED: How does someone start off studying to be a brain surgeon and end up becoming a sex coach? Danielle is sharing her story on how she has become a pioneer by fusing neuroscience + mindfulness + coaching to help women rewire their brains & experience pleasure in & out of the bedroom Why so many of us feel shameful & insecure when it comes to sex + self pleasure Why the thought “I am too tired” is keeping you from having incredible sex The specific feelings that block desire & keep us from taking action in the bedroom Why sex dissipates over time in relationships How to feel confident having sex after having a baby (guarantee Danielle’s answer is NOT what you are expecting) How to get out of your head & into bed (plus tips to stop overthinking yourself into not having sex) Responsive desire – what this means and why you need to be aware of it A quick hack to make your sex life hotter HOW TO CONNECT WITH DANIELLE: INSTAGRAM: @thepracticeofpleasure WEBSITE: www.daniellesavory.com PODCAST: It's My Pleasure GET TODAY'S FREE WORKBOOK AND GUIDED VISUALIZATION: https://bit.ly/smcoachweek

Lucia Hawley is a women's weight loss expert that helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness, self-compassion, and scientifically-backed nutrition science.

She is the host of the Mindfulness-Based Weight Loss Podcast, with over 240 episodes of free coaching & success stories empowering you to see what can be possible for you too.

WHAT WE COVERED:

HOW TO CONNECT WITH LUCIA:

INSTAGRAM: @luciahawley_

TIKTOK: @luciahawleynutrition

WEBSITE: www.luciahawley.com

PODCAST: The Mindfulness-Based Weight Loss Podcast

GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweek⁠https://bit.ly/smcoachweek⁠

Melanie Childers is the Master Coach for feminist entrepreneurs who are committed to changing the world for women, helping them scale their businesses to multiple 6 & 7 figures.

She works to help them disrupt internalized patriarchy and hustle culture so they can build successful businesses that support themselves and their communities without burning out.

WHAT WE COVERED:

HOW TO CONNECT WITH MELANIE:

INSTAGRAM: @melaniechilderscoaching

WEBSITE: www.melaniechilders.com

PODCAST: The Bad Bitch Entrepreneur

GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweek⁠https://bit.ly/smcoachweek⁠

Angry mom turned empowered mom, Jessie Ereddia is a Certified Anger Management Coach who helps moms manage their anger and change their motherhood experience.

Her posts have been viewed millions of times as they normalize the hard moments we face as moms. She is truly a beacon of light for moms that are hungry for hope, craving connection & looking for tools to be the best mom they can be.

WHAT WE COVERED:

HOW TO CONNECT WITH JESSIE:

INSTAGRAM: @jessieereddia

WEBSITE: www.jessieereddia.com

GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweek⁠https://bit.ly/smcoachweek⁠

Sarah Arnold-Hall is a High Performance Coach from New Zealand who helps people take action and overcome procrastination. She works with people to follow through on their goals and be as effective as possible.

She also hosts the podcast How To Take Action which helps people show up for their goals & become the person who does what they say they're going to do.

WHAT WE COVERED:

HOW TO CONNECT WITH SARAH:

INSTAGRAM: @saraharnoldhall

WEBSITE: www.saraharnoldhall.com

PODCAST: How to Take Action

GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweek⁠https://bit.ly/smcoachweek⁠

Vikki is the UK’s leading Feminist Time, Productivity and Rest Coach, innovating outdated time management systems and tools that simply have women ‘getting by’, overworking and operating from high stress and pressure. She’s gone from 80 to 15 hour weeks and helps her clients do the same. She helps them create plenty of time and succeed more because they do less.

She also hosts the top 1% “Feminist Time, Productivity & Rest podcast”, downloaded over 600,000 times.

WHAT WE COVERED:

HOW TO CONNECT WITH VIKKI:

INSTAGRAM: @feministtimecoach

WEBSITE: www.vikkilouise.com

PODCAST: Feminist Time, Productivity & Rest Podcast

GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweekhttps://bit.ly/smcoachweek

💸Creating financial confidence has never been easier💸

Today I am interviewing Keina Newell. She is a Financial Coach & the founder of Wealth Over Now, where she works with professional women and solopreneurs to create new possibilities with their money so they can save more, pay off debt, invest in themselves and stress less about money.

She is passionate about her work and finds no greater satisfaction than helping her clients start managing their money with joy because they’ve learned to feel possibility where they once felt shame, guilt, overwhelm, and anxiety. 💸WHAT WE COVERED💸 ⚡️Telltale signs you have an insecure relationship with money ⚡️What financial confidence looks & feels like ⚡️The number 1 reason we as women do not feel secure talking about money ⚡️Why you can make more money and still have nothing to show for it ⚡️How to lift the heavy feelings of shame surrounding debt & underearning ⚡️How to confidently ask for more & stop settling for less ⚡️Ways to become the woman who never stresses about money ⚡️A quick an easy plan that empowers your kids to build healthy spending and savings habits 💸HOW TO CONNECT WITH KEINA💸INSTAGRAM: @wealthovernow WEBSITE: www.wealthovernow.com PODCAST: Money Files: Wealth Over Now 💥💥💥GET TODAY'S FREE WORKBOOK AND GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweek