Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

What is normal insulin? Learn what fasting insulin levels can reveal about insulin resistance, how to lower fasting insulin, how to decode A1C levels, and what you can learn to help prevent type 2 diabetes.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 What is normal insulin?

0:14 What is normal blood sugar? 

1:23 Insulin resistance explained

1:55 Insulin levels explained

4:16 What is normal fasting insulin?  

5:02 High fasting insulin side effects

6:12 Normal A1C levels explained 

Keep watching for more ways to improve your blood sugar and metabolic health:

https://youtu.be/vJFozt4pytg

https://youtu.be/QZuutrT7Y4k

https://youtu.be/JnpSgay3_xQ

Find out everything you need to know about insulin resistance here: https://drbrg.co/4xuWPDb

Your blood contains only a surprisingly small amount of glucose at any given time. Even with about 5 liters of blood circulating through your body, normal blood glucose amounts to roughly a teaspoon of sugar. In diabetes, it’s closer to 2 teaspoons, so even a relatively small increase can make a significant difference.

Blood sugar levels can look normal for years before diabetes develops. Insulin’s primary job is to remove sugar from the blood. This means the body may be producing more and more insulin to keep blood sugar under control long before glucose levels become obviously elevated.

Normal fasting insulin levels vary from country to country and are often based on population averages. The problem is that if a large portion of the population already has insulin resistance, an “average” insulin level may not necessarily reflect optimal metabolic health.

A fasting insulin test is one of the best ways to detect insulin resistance early. Focus on getting your fasting insulin below 5, reducing sugar intake, and avoiding frequent snacking.

DATA: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC7547588 

https://pmc.ncbi.nlm.nih.gov/articles/PMC5890905 

https://pmc.ncbi.nlm.nih.gov/articles/PMC3831539 

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw 

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer: 

Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Get my new book, Change Your Environments, here: https://drbrg.co/4AiKrc4

Ozempic side effects can persist even after you stop taking it. From muscle loss to vision loss, uncover what you can do to support your health after stopping GLP-1 medication.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

Download the free After Ozempic Protocol: https://drbrg.co/4xX9Bvg

0:00 Ozempic side effects after stopping

0:35 Ozempic weight loss explained

1:05 How does Ozempic work?

1:37 Ozempic weight loss and nutritional deficiencies 

2:00 Ozempic gastroparesis, nausea, and vomiting

3:37 Ozempic vision loss

4:14 Other common Ozempic side effects

6:56 Ozempic constipation

7:05 Ozempic pancreatitis

8:01 Ozempic muscle loss

10:31 How long can you take GLP-1 drugs? 

Discover the best natural alternatives to Ozempic here: https://drbrg.co/3UWZHeE

Around 25–40% of the weight loss experienced with Ozempic is muscle loss. Once you stop Ozempic and the weight returns, much of it is fat.

Most GLP-1 drugs work directly on the brain, essentially stopping hunger, while also slowing digestion. This means much of the weight loss from GLP-1s comes from simply eating less.

GLP-1 drugs can also leave you with nutritional deficiencies. Other Ozempic side effects include gastroparesis, acid reflux, vision loss, hair loss, diarrhea, and pancreatitis.

Muscle loss is one of the biggest concerns after taking Ozempic. To help prevent and correct muscle loss, focus on resistance training along with getting enough leucine, a key amino acid for muscle growth found in high-quality animal protein.

A low-carb diet paired with intermittent fasting is one of the healthiest ways to lose weight.

DATA:  

https://pmc.ncbi.nlm.nih.gov/articles/PMC13472420/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC13422913/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC12415283/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC11940170/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11127831/ 

Dr. Eric Berg, DC, Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me on Social Media:

YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw 

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer: 

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

These are the best knee arthritis exercises for natural knee pain relief without surgery! Learn simple at-home knee exercises that strengthen weak knee muscles and improve knee stability and range of motion naturally. 

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

Download the step-by-step Joint Remodeling Protocol here: https://drbrg.co/474vCwl

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 The best knee exercises without surgery

0:36 Knee stabilization exercises

1:47 Internal and external rotation of the knee 

4:12 Terminal knee extensions for weak knee muscles 

5:03 Knee flexion exercise

Watch these next to learn more about supporting healthy joints: 

▶️ https://youtu.be/n9Lw3oPaY24

▶️ https://youtu.be/voSJj_tX8ZA

▶️ https://youtu.be/5G7DfRmWsG0

Which supplements are most important for people with arthritis? Find out here: https://drbrg.co/4hbA29v

Weak knee muscles and overactive compensating muscles can contribute to knee pain, inflammation, reduced range of motion, and poor knee stability. These knee stabilization exercises help restore balance and symmetry between the right and left sides, while knee strengthening exercises help restore weak knee muscles.

After performing these knee strengthening exercises once a week, you should notice improved range of motion, greater knee stability and symmetry, less knee pain, and less guarding.

Dr. Eric Berg, DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me on Social Media:

YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw 

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer: 

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Over 40 million Americans have parasites and don’t know it. Discover 5 signs of parasites, what causes parasitic infections, and natural parasite remedies to help get rid of parasites.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 Parasites in America

0:16 What is a parasite? 

0:36 What causes a parasite infection?

2:10 Parasites and immune function

5:07 Parasite symptoms

7:35 Natural parasite remedies

Learn more about natural parasite cleanses and remedies:

https://youtu.be/Tnpy3IwZgyI

https://youtu.be/F3ZaPJN6Ml0

Check out these 7 natural tips to kill parasites: https://drbrg.co/4rzAm6R

People often think parasites are something you only pick up in other countries, but parasites are more common in America than you might think.

Common parasites include tapeworms and roundworms. Fungi such as Candida can also behave parasitically, and even viruses depend on a host to survive and reproduce.

Sources of parasites include:

• Undercooked meat or fish

• Contaminated water

• Soil

• Pets

• Other people

• Occupational exposure

• Imported produce

Parasites can also be beneficial for your immune system. In areas where certain parasitic infections are less common, we tend to see higher rates of immune-related conditions like allergies and asthma.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10524266/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2916221/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC3177368/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC4955540/

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:

YouTube: https://drbrg.co/drberg 

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Are the current vitamin D guidelines giving you the full picture? Discover the truth about vitamin D3 dosage and benefits, what the vitamin D research really shows, vitamin D deficiency symptoms to look out for, and the important connection between magnesium and vitamin D and other essential cofactors.

0:00 Vitamin D dosage mistakes 
1:23 2014 Vitamin D research 
9:14 How to fix vitamin D deficiency 
9:38 Vitamin D supplementation mistakes 
16:48 Vitamin D deficiency symptoms 
29:18 Vitamin D facts with Dr. Hollis 
36:38 Vitamin D research 
56:26 Vitamin D resistance 
59:56 Magnesium and vitamin D
1:02:46 Vitamin D toxicity 
1:15:50 Vitamin D on the carnivore diet
1:22:38 The Vital Study vitamin D research

🌟Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj

Errors with the vitamin D guidelines were exposed in 2014, yet the current vitamin D RDA remains around 600–1000 IU. Research challenging these guidelines has suggested that the actual vitamin D dosage needed is closer to 8895 IU per day, but this has not been adopted into current guidelines.

Our bodies can produce significant amounts of vitamin D3 from sun exposure, yet most people don’t get enough sun. The need for vitamin D also increases with obesity and certain chronic or autoimmune conditions. Adding to the confusion, vitamin D blood levels don’t necessarily tell the whole story about vitamin D activity within the cells, and there continues to be debate around optimal blood levels.

Vitamin D cofactors are crucial for proper vitamin D function in the body. Sometimes, a cofactor deficiency could be the cause of vitamin D deficiency symptoms. Magnesium and vitamin K2 work closely with vitamin D, and higher vitamin D intake can increase the need for these nutrients. Zinc is another important cofactor.

When taking 6000–10,000 IU of vitamin D3 daily, it’s beneficial to also take 100 mcg of vitamin K2 and 20 mg of zinc, along with adequate magnesium.

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: Log in or sign up to view

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

TikTok: https://www.tiktok.com/@drbergofficial

X: Dr. Eric Berg DC (@dr_ericberg) on X

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

I drink coffee with cloves every day! Discover the health benefits you never knew about and how clove coffee not only tastes delicious but also supports digestion and healthy blood sugar while providing powerful antioxidant properties.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Clove in coffee benefits

0:42 Eugenol benefits

1:32 Cloves health benefits

2:04 Clove benefits for stomach

4:01 Coffee and cloves

4:16 Eugenol and ulcers

4:33 How many cloves in coffee?

5:24 How to make clove coffee

6:26 When not to drink clove coffee

Learn more about cloves, coffee, and other ways to support your health:

https://youtu.be/nUYo0fGfZjM

https://youtu.be/XoxwcE6g7Qw

https://youtu.be/XEcssz8NOhg

Find out how clove water can support your health here: https://drbrg.co/4rfbZLq

Drinking cloves in coffee is one of the easiest ways to get the health benefits of cloves. Not only does it intensify the flavor of your coffee, but it can also provide significant health benefits.

Eugenol from cloves typically supports the upper portion of the digestive tract because the vast majority of this compound doesn’t make it past the liver. It can be beneficial against H. pylori because it survives stomach acid.

Research has shown that cloves have the following benefits:

• Reduces dental pain

• Has antimicrobial properties

• Supports liver health

• Has anti-inflammatory properties

• Has antifungal properties

• Fights ulcers

Coffee has its own benefits and supports healthy blood glucose levels.

When it comes to cloves, less is more. Around 1 to 3 cloves in your coffee is sufficient. To make clove coffee:

1. Crush 1 clove.

2. Add it to your coffee and wait 2 minutes.

3. Drink!

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10036978/

https://pmc.ncbi.nlm.nih.gov/articles/PMC1373661

https://pmc.ncbi.nlm.nih.gov/articles/PMC6503551/

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:

YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that’s not actually true? Uncover what causes hot flashes and night sweats so you can finally address the real problem.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 Hot flashes, menopause, and night sweats

0:51 Hot flashes vs. night sweats

2:08 How to stop hot flashes 

2:58 Magnesium, menopause, hot flashes, and night sweats 

3:32 Night sweats explained

5:03 How to stop night sweats

Learn how menopause affects gut health and digestion here: https://drbrg.co/4yFS8HP

If hot flashes and night sweats are just normal menopause symptoms, why do some women experience them before menopause, and others never experience them at all?

Hot flashes and night sweats are not the same. Hot flashes are related to the speed of a hormonal drop. A fast dip in estrogen can signal the hypothalamus, which has a thermostat that regulates body temperature. Stress can also contribute to hot flashes.

Genistein may be beneficial in blocking the receptors in the brain that trigger hot flashes and night sweats. Adequate magnesium levels are also important. 

Night sweats can last significantly longer than hot flashes, sometimes lasting up to an hour. Night sweats often happen between 3 and 4 a.m. and are more related to blood sugar than hormones. Addressing blood sugar, avoiding snacking at night, following a low-carb diet, and practicing intermittent fasting can help.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC12051537/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC4612529/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC9938702/ 

https://journals.lww.com/menopausejournal/abstract/10.1097/gme.0b013e3182410159~extracted-or-synthesized-soybean-isoflavones-reduce?redirectionsource=fulltextview 

https://pmc.ncbi.nlm.nih.gov/articles/PMC3046019/ 

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw 

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer: 

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Numbness in feet is not a nerve problem. Discover the most common root cause of peripheral neuropathy, the connection between high blood sugar and tingling feet, and how diet can help relieve the symptoms of diabetic peripheral neuropathy. 

Download the Peripheral Neuropathy Protocol here: https://drbrg.co/4xwW38N 

Get the Benfotiamine PDF here: https://drbrg.co/4yDzAI6 

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Numbness and tingling in feet

0:33 Peripheral neuropathy causes 

1:12 Vitamin B1 deficiency and diabetic neuropathy 

2:34 Benefotiamine for peripheral neuropathy

2:58 How to get rid of peripheral neuropathy 

3:39 Other causes of peripheral neuropathy

4:19 Magnesium and peripheral neuropathy

5:16 Vitamin B12 and neuropathy

5:34 Benfotiamine benefits 

I’m going to share a natural remedy you may find helpful if you’re dealing with numbness, tingling, or a burning sensation in your feet.

Your tingling feet aren’t actually a nerve problem. If you have high blood sugar, there’s an increased demand for vitamin B1 because vitamin B1 is needed for sugar metabolism in the body.

High blood sugar means the tiny blood vessels around the nervous system aren’t getting enough energy. A vitamin B1 deficiency can mean low energy and lactic acid buildup.

Benfotiamine, a fat-soluble form of vitamin B1, can help with tingling and numbness in the feet. Take the recommended dose 3 to 4 times per day. 

Changing your diet is key to addressing the root cause of peripheral neuropathy. A low-carb diet can provide the body with ketones as an alternative fuel, helping properly fuel the neurons despite insulin resistance.

Peripheral neuropathy can also be linked to high vitamin B6 levels or low magnesium levels.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC4208100/

https://www.ncbi.nlm.nih.gov/books/NBK554500/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10458197/ 

https://www.sciencedirect.com/science/article/pii/S0026049523001683 

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:

YouTube: https://drbrg.co/drberg 

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only

Your dry skin, dry eyes, and dry mouth could all be caused by one vitamin deficiency. Discover the key nutrient that not only supports eye health but could also be key to getting rid of rough, bumpy skin.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 What causes dry mouth, dry eyes, and dry skin?

0:25 Vitamin A deficiency

0:54 Vitamin A and eye health 

1:27 Vitamin A and skin health

1:51 Beta-carotene vs. vitamin A

2:10 Retinol

2:34 Vitamin A foods 

3:19 Bile deficiency and vitamin A absorption 

4:19 Low hydrochloric acid and bile deficiency 

5:38 Zinc deficiency and vitamin A deficiency symptoms 

6:13 Zinc foods 

Vitamin A is essential for healthy skin, eyes, and mucous membranes. It helps maintain the protective barriers throughout your body, including the mucus layer of the eye and the lipid layer that protects your skin.

Vitamin A deficiency can lead to dry, rough skin and changes in the eyes. You may even develop rough, bumpy skin or corns on your feet.

Many people mistake beta-carotene for vitamin A, but these two compounds are not the same. Retinol is the active form of vitamin A, while beta-carotene is the precursor, and most of it does not convert into the active form.

You need adequate bile and gallbladder function for vitamin A to work. Bile helps extract fat-soluble vitamins from the food you eat. If you've had your gallbladder removed, or have a bile deficiency or a fatty liver, it could be the reason you’re deficient in vitamin A.

Focus on increasing foods high in vitamin A rather than taking a supplement if you’re deficient.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6462169/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3936686/ 

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:

YouTube: https://drbrg.co/drberg 

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb 

Thanks for watching! I hope this explains what causes dry mouth, dry eyes, and dry skin, and what you should do about it. I’ll see you in the next video.

Can you reverse cataracts naturally? It depends. Find out what causes cataracts, tips for natural cataract reversal, the connection between cataracts and blood sugar, and the best eye health tips to support your eyes long term. 

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 Can cataracts be reversed naturally?

0:15 Cataract causes explained 

1:44 Glycation and cataracts 

2:59 Insulin resistance and cataracts 

3:35 Natural cataract reversal and cataract prevention

4:47 Carnosine for cataracts 

6:29 Eye health tips

Keep watching to learn more about supporting eye health long term: 

▶️ https://youtu.be/f_gkkgAr3DU

▶️ https://youtu.be/nCnZX8zs4LI

▶️ https://youtu.be/yizGW894YGs

Discover 4 ways to lower your risk of cataracts here: https://drbrg.co/4gHhv5T

If you’re dealing with cataracts after 50, there may be a chance that you could reverse them naturally. If you catch early-stage cataracts, there could be an opportunity for natural reversal.

Cataracts occur in the lens of the eye. The lens has no blood supply and relies on glucose for energy. Too much sugar in the body can bind with proteins in the lens and damage them through a process known as glycation.

Chronic high blood sugar can lead to the development of advanced glycation end products (AGEs). This can cause the lens to become opaque, making it difficult to see. This process is what we know as a cataract.

Cataracts can even develop before diabetes, when insulin is high and insulin resistance is already present.

To reverse cataracts naturally, you must lower insulin. Avoid sugar and fructose, stop snacking, and consider a low-carb or ketogenic diet. Phytonutrients from foods like cruciferous vegetables can also support eye health. NAC eye drops may also be beneficial for cataract reversal and prevention.

DATA: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC8429136 

https://pmc.ncbi.nlm.nih.gov/articles/PMC13021031 

https://pmc.ncbi.nlm.nih.gov/articles/PMC6980819/ 

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer: 

Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb 

Thanks for watching! I hope these tips help you support your eye health and encourage natural cataract reversal. I’ll see you in the next video.

This is the sleep optimization master class! Learn how to sleep better, support deep sleep, improve sleep quality, and optimize your sleep routine so you can wake up refreshed with a better mood and energy that lasts all day.

0:00 Sleep hacks for better sleep
0:18 Diet and healthy sleep
0:45 Vitamin B1 and sleep
1:25 Sleep hygiene tips 
2:54 Sleep tips for better sleep
5:44 Magnesium for sleep
6:38 Sleep and liver health
10:03 Fixing circadian rhythm
11:06 increasing sleep pressure
13:06 What causes liver problems?
18:40 How to sleep better and improve sleep quality
23:20 Vitamin D for sleep
27:05 27 expert sleep tips 
50:12 Sleep optimization and melatonin

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Diet, exercise, and supplements won’t work as well if your sleep quality is poor. Sleep is essential for detoxifying the brain, making healthy sleep a critical part of your overall health.

Diet also plays an important role in sleep quality. Snacking late at night can interfere with healthy sleep. Try eating earlier and practicing intermittent fasting and a low-carb diet. Kefir and L. reuteri yogurt are two foods that can help support better sleep.

Alcohol may seem to help you fall asleep, but it can interfere with sleep quality and inhibit deep sleep. Caffeine can also keep you awake, so watch out for hidden sources of caffeine.

Stretching before bed and focusing on hobbies that reduce stress during the day can also help you relax and sleep better.

Adequate sodium and potassium, along with magnesium glycinate before bed, can support better sleep. Vitamin D and white noise are also beneficial.

If you’re just starting keto and having trouble sleeping through the night, you may notice improvements within 1 to 2 weeks as your body adjusts to burning fat.

Stop snacking before bed! One of the easiest ways to do this is to stop buying snack foods. Focus on choline-rich and sulfur-rich foods to support liver health and help fuel your brain throughout the night.

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these sleep tips help you sleep better and wake up refreshed. I’ll see you in the next video.

If you’re dealing with tinnitus, you might want to look beyond your ears. Find out how to get natural tinnitus relief so you can finally stop dealing with ringing in the ears.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4fJA6Oj

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 What causes ringing in ears?

0:31 Tinnitus causes and inner ear health

1:44 Hearing health and the brainstem

2:25 GABA and tinnitus 

2:51 Vitamin B1, brain health, and mitochondrial health

4:11 Vitamin B1 mistakes to avoid

4:39 The best tinnitus remedy

5:10 Vitamin B1 deficiency 

7:13 Tinnitus and magnesium deficiency

Keep watching for more on tinnitus and vitamin B1: 

▶️ https://youtu.be/xxdaLKfFD80

▶️ https://youtu.be/GjNAFk0sHDA

▶️ https://youtu.be/3MDO8KB3zjk

Find out how to get tinnitus relief in 30 seconds here: https://drbrg.co/464NiHR

In the past, a common tinnitus treatment involved slicing the auditory nerve, only to discover that ringing in the ears did not go away.

Inside the inner ear, you have a tiny but powerful battery. The inner ear has a very high demand for energy and relies heavily on this energy for hearing and preventing ringing in the ears.

Any problems with energy in the bloodstream can show up in your inner ear. If your inner ear struggles to get enough energy, the brainstem compensates by actually turning up the volume, not decreasing it. This often manifests as tinnitus.

Vitamin B1 powers the “battery” of the inner ear, supports brain function, and supplies energy to the mitochondria. Studies have shown that people with beriberi and tinnitus have been able to reverse tinnitus with vitamin B1.

Vitamin B1 in the form of allithiamine is one of the best ways to get rid of tinnitus.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC12450090/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7835433/

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw 

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer: 

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching! I hope vitamin B1 can finally help you find tinnitus relief and put an end to ringing in the ears. I’ll see you in the next video.

Statin side effects go far beyond what most people realize. Discover what statins do to your body and the surprising statin side effects most people don’t know about.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4fJA6Oj

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

🌟 Find the Statins Aftercare Protocol PDF here: https://drbrg.co/4xHsIte

0:00 What statins do to your body

0:26 CoQ10, statins, and heart health

1:18 Cholesterol benefits

2:07 Statin side effects 

2:52 CoQ10 dosage 

5:01 Why is my cholesterol high?

6:31 Fasting insulin test

7:13 Statins research

8:33 Type 2 diabetes

Watch these next for more about statins, cholesterol, and heart health: 

▶️ https://youtu.be/jpUeDIkScJ0

▶️ https://youtu.be/W9qSb6--XfE

▶️ https://youtu.be/oQ4--K5kWLQ

Statin medications are the most commonly prescribed drug class in the United States, yet most people are unaware of their potential side effects.

Statins are typically prescribed when cholesterol levels are high. They block the production of cholesterol, but they also block the production of CoQ10, which is vital for muscle and heart health.

If you’re taking statins, CoQ10 can help mitigate the side effects. Ubiquinol is a fast-acting form of CoQ10 and may be the best form to take. A typical amount is 200–400 mg.

Instead of immediately taking statins, ask yourself: Why do you have high cholesterol in the first place? Refined carbohydrates and sugar can contribute to cholesterol production in the body. Low bile, gallbladder problems, or gallbladder removal can also contribute to high cholesterol.

DATA: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC12736359/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC9104583/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC6486033/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC6822644/

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw 

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer: 

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb 

Thanks for watching! I hope this helps you better understand statin side effects and what you can do about them. I’ll see you in the next video.

Intermittent fasting for women is often considered dangerous or damaging to hormones, but what if the opposite is true? When done correctly, intermittent fasting can be one of the most powerful ways women can support their hormones.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 Intermittent fasting for women

0:19 Intermittent fasting, hormones, and research 

1:15 Fasting and female hormones

2:07 How to do intermittent fasting for women

2:53 Intermittent fasting benefits explained

3:39 Intermittent fasting and the menstrual cycle

6:31 Intermittent fasting PCOS 

7:00 Fasting for fertility

7:59 Fasting and menopause

10:06 Intermittent fasting thyroid health

10:46 Fasting and stress 

11:43 Intermittent fasting tips 

Discover how prolonged fasting can transform your health in this article: https://drbrg.co/4x78oQS

Most women think intermittent fasting is dangerous or that it will wreck their hormones, but much of this concern is based on a faulty animal study.

For women dealing with hormonal problems like PCOS, a sluggish thyroid, menopausal weight gain, or irregular periods, intermittent fasting can be especially beneficial. The caveat is that you have to gear your intermittent fasting plan to your specific biology. The protocol for a woman with PCOS will look different from the protocol for a woman going through menopause.

To start intermittent fasting, you need a fasting window of 14 hours or greater. Many of the benefits of fasting are related to lowering insulin, which allows your body to tap into its fat reserves for fuel.

When insulin is too high, androgens can become elevated and contribute to estrogen dominance and low progesterone. This can affect your mood and contribute to symptoms like facial hair and cystic acne.

By lowering insulin, intermittent fasting can support hormone balance, fertility, and thyroid health and function and help reduce symptoms associated with menopause.

If you’re wondering whether you’re following the right intermittent fasting pattern, go by how you feel.

DATA:

https://journals.sagepub.com/doi/10.1177/02601060261467643 

https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9507776/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12052274/ 

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Most people know about the benefits of collagen for hair, skin, and nails, but that’s only scratching the surface. Discover the benefits of collagen for gut health, heart health, joint health, and more, plus the best sources of collagen and how to maximize its benefits.

0:00 Collagen benefits  
2:50 Collagen antioxidant benefits
3:07 Collagen for gut health and leaky gut 
4:31 Collagen peptides 
8:38 Vitamin C and collagen
10:00 Different types of collagen 
10:54 The best sources of collagen
13:49 Collagen function 
16:15 Marine collagen 
18:32 When to consume collagen 
20:07 Glycine benefits 
28:19 Collagen won’t work unless you do this
33:50 Collagen for tendons
35:00 Collagen for ligaments
37:43 Collagen for skin

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj

Most people take collagen for healthy hair, skin, nails, and joints without realizing all of its benefits.

Ancestral diets naturally included collagen-rich foods like organ meats, bone marrow, bone broth, cartilage, and bones. Today, only about 1–3% of the protein in the modern diet comes from collagen, even though collagen makes up nearly 30% of the protein in the human body.

Collagen is a major structural protein found in connective tissue, tendons, ligaments, cartilage, fascia, and bones. It also helps support gut health and healthy sleep cycles. As we age, we naturally lose collagen. A diet high in junk food can also accelerate collagen loss.

Collagen contains collagen peptides that act as signaling molecules, helping direct repair to the skin, ligaments, and other connective tissues. Rooster comb collagen is one of the highest-quality sources of collagen for skin health, joint health, and gut health. If rooster comb is too difficult to find, chicken feet are an excellent alternative.

A collagen deficiency can also contribute to a glycine deficiency. Glycine is essential for bile production, glutathione production, immune function, and many other important processes. Rather than taking a separate glycine supplement, consuming high-quality collagen can help increase your glycine intake.

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 How to fix sleep apnea without CPAP

0:25 Sleep apnea explained

0:43 Sleep apnea treatment

2:24 Nasal breathing for better sleep

3:33 Tongue exercises for sleep apnea

4:42 Sleep apnea exercise #2

6:00 Sleep apnea exercise #3

6:49 Better sleep tips

Over a billion people have sleep apnea, and the majority don’t know that simple airway exercises could offer a potential solution.

Sleep apnea involves a narrow airway with muscles that are too relaxed and weak. The airway can collapse, cutting off your oxygen and interfering with your sleep.

Most people with sleep apnea rely on a CPAP machine for sleep apnea treatment. People are also often told to lose weight to stop sleep apnea, but that only works in about a third of cases.

Do these sleep apnea exercises once a day for 7 minutes. Follow along for a simple demonstration of the following sleep apnea exercises:

1. Tongue root press — Hold pressure for 5 seconds, relax for 2 seconds, and repeat 15 times.

2. Palate lift — Hold the lift at the top for 3 seconds, release, and repeat for 20 reps.

3. Cheek suction and hold — Hold a fish face for 5 seconds, followed by a puff face. Complete 5 cycles.

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too much iodine, and how to make sure you get just the right amount.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Iodine hypothyroidism

0:12 Symptoms of hypothyroidism

0:41 Iodine foods

2:02 Iodine benefits

2:58 Iodine and thyroid hormones

3:25 Iodine and estrogen

4:30 Iodine and selenium

5:28 Too much iodine

7:08 Iodine and pregnancy

7:24 Symptoms of too much iodine

7:37 Iodine dosage explained

8:41 The best source of iodine

🌟 Download the free comprehensive guide to iodine here: https://drbrg.co/4y5k8Ed

Low iodine and too much iodine can both affect the thyroid in the same way. You may experience the same low thyroid symptoms, such as weight gain, fatigue, eyebrow thinning, hair loss, cold hands, and cold feet.

Many people have low iodine. If you’re not regularly consuming iodine-rich foods, you could be deficient. People on plant-based diets often have very low levels of iodine.

Iodine often goes under the radar, but its benefits extend beyond the thyroid. It supports cognitive function, helps break down estradiol, and regulates estrogen receptors. Iodine deficiency has been connected to fibrocystic breasts and often improves when you increase your iodine levels. Iodine also supports the health and function of the uterus and fallopian tubes.

Too much iodine can trigger autoimmune disease, so avoiding too much is just as important as getting enough.

How much iodine do you need? Most adults need around 150–300 mcg of iodine each day, 220 mcg during pregnancy, and 290 mcg while breastfeeding.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5345857/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11999837/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6804415/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5587553/

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

YouTube: https://www.youtube.com/@Drberg/

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Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase nitric oxide naturally to support heart health, immune function, and more.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Nitric oxide and blood pressure

0:47 What is nitric oxide?

1:01 Nitric oxide and artery health

2:33 Nitric oxide foods

2:58 5 habits destroying your nitric oxide

4:46 Blood sugar spikes and nitric oxide

6:13 Nasal breathing benefits

6:19 More ways to boost nitric oxide naturally

Check out this article for 7 ways to lower blood pressure naturally: https://drbrg.co/4qHS0ob

Some research suggests that nitric oxide is one of the most beneficial compounds in the body, while other research suggests it can be damaging to your mitochondria. What explains the conflicting data?

There are different systems of nitric oxide in the body, and failing to distinguish between them may explain some of the confusion.

Certain foods and exercise can help boost nitric oxide, while common lifestyle and dietary habits may unknowingly destroy it. Blood sugar spikes are one major factor, and even certain types of mouthwash can affect nitric oxide levels.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC12161154/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8109295/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3482987/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3605573/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7125030/

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo relief.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

🛒 Shop Dr. Berg Benfotiamine here: https://drbrg.co/3SuNgWy

0:00 Why vertigo keeps coming back

0:10 The Epley maneuver

0:53 Vertigo causes

1:13 BPPV

3:24 Vitamin D and vertigo

4:38 How to stop vertigo

6:35 Understanding vertigo recovery

The Epley maneuver is helpful and works, but for many people, vertigo keeps coming back. That’s because the Epley maneuver moves the crystals that cause vertigo, but it doesn’t address why they’re becoming dislodged in the first place.

The most common type of vertigo is benign paroxysmal positional vertigo (BPPV), which is caused by displaced calcium crystals in the inner ear. This condition is especially common in women after menopause.

A protein called osteopontin helps keep calcium crystals tightly attached to the hairs of the inner ear. When this protein gets too high, these crystals can break off and become displaced, causing dizziness. Vitamin D plays a key role in regulating this protein.

Here’s how to prevent vertigo and reduce the risk of recurrence.Vitamin D: take 6000 to 10,000 IU dailyVitamin K2: take 100 mcg of MK7 Vitamin K2 for every 10,000 IU of vitamin DMagnesium glycinate: take 400 mg daily

Try this protocol for several weeks to stop vertigo and keep it from coming back.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10934290/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10455006/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11214163/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11983856/

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food.

Change Your Environments BOOK LINK: https://drbrg.co/4zFOgYp 

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Environment vs. diet

0:27 Change Your Environments

1:03 Daily movement

2:51 Dopamine detox for better health

4:50 Toxic chemicals in products (endocrine disruptors)

5:58 Light and sleep environment

7:30 The most important factor for your health environment

Not everyone responds to simply changing their diet. Some people improve their diet and still struggle with weight loss and other health problems because diet is only one part of your overall health environment.

Daily movement is critical, and it doesn’t have to be formal exercise. Our ancestors walked 5 to 9 miles per day while lifting, carrying, and working. Movement can also help reduce stress, especially mental stress.

Our modern environment is engineered to feed addiction. Social media addiction, constant entertainment, and junk food can repeatedly spike dopamine and reinforce addictive behaviors.

Your chemical environment matters too. Pesticides, fragrances, and estrogen-mimicking chemicals can all affect your health. Eating healthy food may not be enough to overcome constant exposure.

Lack of sun exposure, poor sleep, and less social connection can also interfere with your health. Changing these everyday habits and your environment is just as important as changing what’s on your plate.

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 How to lower blood sugar fast

0:42 Common high blood sugar treatments

1:33 How to lower blood sugar tips

4:06 Apple cider vinegar for blood sugar control

4:51 Insulin resistance and your liver

6:09 Meal timing and blood sugar management

8:15 The best way to reduce blood sugar naturally

There is only about 1 teaspoon of sugar in your blood at any given time. That amount can rise to around 1.5 teaspoons with prediabetes and 2 teaspoons with diabetes. Medication can help manage high blood sugar, but it doesn’t address the root cause.

Exercise is one of the best ways to lower blood sugar naturally because your muscles can use the excess glucose for energy. Walking after dinner can be especially beneficial for lowering blood glucose levels.

The order in which you eat your food can also affect blood glucose levels and help prevent blood sugar spikes. Meal timing matters too, so avoid eating too close to bedtime.

Removing sugar from your diet is one of the best ways to control blood sugar. This can also help your body burn fat for fuel while reducing cravings and appetite.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Did you know that most chest infections are caused by viral infections? This means antibiotics often won’t help. Discover 7 of the best natural remedies for chest infections to support respiratory health, ease chest infection symptoms, and promote recovery.

0:00 Chest infection home remedies

0:32 Side effects of antibiotics for chest infections

2:10 7 chest infection remedies

5:30 The best chest infection home remedy

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Most chest infections, especially bronchitis and pneumonia, are caused by a viral infection. If you take antibiotics for a chest infection, you risk weakening the immune system and increasing inflammation and resistant bacteria. Not many drugs can combat a viral infection, so the immune system has to work to fight the virus.

There are several natural remedies that can help shorten the duration and intensity of a viral chest infection. Here are 7 of the best ones.

1. NAC: supports glutathione production and respiratory health

2. Black seed oil: has traditionally been used for immune and respiratory support

3. Andrographis: is commonly used for respiratory and immune health

4. South African geranium: has been studied for respiratory infections

5. Magnesium: supports normal respiratory and muscle function

6. Licorice root: has traditionally been used to soothe the throat and respiratory tract

7. Vitamin D3: plays an important role in immune function

Learn how these natural remedies work, when they may be most useful, and how to support your immune system and respiratory wellness during a chest infection.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin.

0:00 How to stop a migraine headache

0:40 Migraine and mitochondria connection

1:31 Vitamin B2 migraine

2:59 Throbbing migraine causes

3:53 Migraine supplements

5:27 Migraines in women

6:07 Magnesium for migraines

6:33 How to prevent migraines

6:50 Common migraine triggers

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4fJA6Oj

Nearly 1 billion people worldwide suffer from migraines! People who suffer from migraines are often low in vitamin B2. Research has shown that taking 400 mg of vitamin B2 per day may reduce migraine frequency by about half.

Migraine medications can work faster, but they may also come with side effects. Correcting a vitamin B2 deficiency can take up to 3 months, so natural migraine prevention may take more time.

The throbbing pain associated with migraines is linked to a molecule that increases when cellular energy is low. Migraines are also significantly more common in women, which may be related to estrogen.

Increasing your water intake can sometimes make migraines worse by diluting electrolytes, especially sodium.

The best migraine prevention supplements that can help prevent migraines over time include:

• 400 mg of vitamin B2

• 75 mg of butterbur twice a day

• 400 mg of magnesium glycinate

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

What’s the difference between lymphedema and ordinary leg swelling? Discover the underlying causes of lymphedema, the connection between lymphedema and diet, and how supporting your metabolic health may help reduce chronic leg swelling and lymphedema symptoms.

0:00 Lymphedema diet connection

0:12 Lymphatic drainage explained

1:08 Edema vs. lymphedema

1:59 The lymphatic system

2:48 Lymphedema causes

5:30 Lymphedema and metabolic health

7:05 Strength training for lymphedema

7:43 More lymphedema solutions

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

Most people think lymphedema is trapped water, similar to edema, but it’s not that simple.

It’s a normal occurrence for protein and water to leak out of the blood vessels into the surrounding tissues. A healthy lymphatic system removes this excess fluid from the tissues and returns it to the bloodstream.

When the lymphatic system fails, protein can become trapped in the limbs. This trapped protein is what separates lymphedema from general leg swelling or edema. Lymphedema occurs when lymphatic drainage isn’t working properly, typically due to a blockage or inadequate pumping of the lymphatic system.

Lymphedema is often worse in one leg than the other, while edema involves more equal swelling on both sides. Diuretics aren’t typically effective for lymphedema because they remove water but not the trapped protein.

To address chronic leg swelling and lymphedema symptoms, it’s important to understand what’s interfering with the lymphatic system’s ability to pump and drain properly. Metabolic health is often linked to the severity of lymphedema.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep.

0:00 Night leg cramps

0:40 The causes of leg cramps at night

1:29 Muscle cramps and magnesium deficiency

2:19 Magnesium for leg cramps not working

3:13 What causes magnesium deficiency?

4:43 How to stop leg cramps

5:40 Magnesium glycinate

6:28 Severe leg cramps

👉 Download Dr. Berg's Free Daily Health Routine:  https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Nighttime leg cramps are not caused by a problem with the muscle itself. They’re related to the nervous system.

Leg cramps at night are typically a direct result of a magnesium deficiency. Some people think magnesium isn’t improving their leg cramps, but they may simply be taking the wrong form. Magnesium glycinate is one of the best-absorbed forms of magnesium.

Magnesium may not stop your leg cramps if you’re also low in vitamin D. Magnesium and vitamin D work together, so the more magnesium you take, the more vitamin D you need, and vice versa.

If you have severe leg cramps, it may take longer to see results.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Are you getting enough magnesium? Around 68% of people in the United States aren’t. Learn the common signs of magnesium deficiency, what causes it, how to correct it, and the important functions and benefits of magnesium. Plus, we'll discuss the most common magnesium mistakes to avoid.

0:00 Magnesium deficiency in the US
0:53 Common magnesium deficiency symptoms 
2:17 Magnesium and energy
3:49 What causes magnesium deficiency?
5:20 Magnesium and sleep improvement
11:00 What if you can’t stay asleep?
13:45 Magnesium glycinate
13:58 Common magnesium mistakes
18:55 Magnesium and your brain
23:17 Magnesium and cortisol
26:08 Subclinical magnesium deficiency
28:43 Magnesium-rich foods 
30:38 Magnesium supplements

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj

Keep watching for more on magnesium:
▶️ https://youtu.be/TRf0r2rux8k
▶️ https://youtu.be/2qu59nPJXcg
▶️ https://youtu.be/1gGI_98xzgE

Learn more about the benefits of magnesium glycinate here: https://drbrg.co/4fEfwyR

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Magnesium is a vital mineral that acts as a cofactor for more than 350 enzymes, making it essential for countless processes throughout the body.

Common magnesium deficiency symptoms include chronic fatigue, muscle cramps, twitching, insomnia, irregular heart rhythms, insulin resistance, elevated cortisol, and depression. Fatigue is one of the most common signs because magnesium is required to produce ATP, the body’s primary source of cellular energy. Magnesium also helps power the sodium-potassium pump.

Most people develop a magnesium deficiency by eating too many refined foods and not enough magnesium-rich foods. Most blood tests can miss a magnesium deficiency because 99% of magnesium is not in the blood.

Magnesium glycinate is one of the best-absorbed forms of magnesium. Correcting a magnesium deficiency may support better sleep, improved energy levels, and improved overall health.

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube:  https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you enjoyed this magnesium deep dive. I'll see you in the next video.

What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digestion and overall health.

0:00 TUDCA vs. ox bile

0:29 Bile and digestive health

1:58 Ox bile and bile deficiency

2:38 TUDCA benefits

5:14 TUDCA and insulin resistance

5:42 TUDCA for liver support

6:24 More TUDCA supplement benefits

6:55 TUDCA dosage

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

TUDCA is an ancient remedy that has been used in Chinese medicine and is still prescribed for certain liver diseases in Japan today.

Bile is made by the liver and stored and concentrated in the gallbladder. It’s released when you eat to help break down fat and absorb nutrients from fat, including fat-soluble vitamins and phytonutrients. Bile is also antimicrobial, helps remove excess cholesterol, and helps increase GLP-1.

If you’re deficient in bile, try taking 200 mg of ox bile after a meal.

Unlike ox bile, which remains in the digestive system, TUDCA is water-soluble and can travel outside the digestive system and throughout the entire body. TUDCA supports healthy bile flow through the liver and bile ducts and helps increase insulin sensitivity.

TUDCA doesn’t break down fat, so ox bile is better suited for supporting fat digestion. Try taking 250 mg of TUDCA on an empty stomach twice per day.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Around 700,000 gallbladder removals are performed in the US every year. Discover the gallbladder removal side effects they don’t tell you about, what happens years after gallbladder removal, and why a healthy gallbladder is vital for digestive health.

0:00 Gallbladder removal

0:27 Gallbladder function

1:24 The importance of bile

1:53 SIBO (small intestinal bacterial overgrowth)

2:45 Gallbladder stones

5:40 Gallbladder removal side effects

6:22 Fiber and digestive health

6:59 Bile deficiency symptoms

8:42 Pancreatic function after gallbladder removal

9:41 Choline and gallbladder health

11:07 Gallbladder pain

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

When faced with gallbladder surgery, most people are told there’s no other option, and the side effects of gallbladder removal aren’t always properly explained.

The gallbladder is a small sac that stores and concentrates bile, releasing it when you eat to help break down fat. Bile is produced by the liver and is critical for proper nutrient absorption.

Gallbladder stones are one of the main reasons for a cholecystectomy. Gallstones typically form from the crystallization of excess cholesterol. Bile sludge is a precursor to gallstones.

Fat consumption triggers gallbladder contraction and bile release. Low-fat diets are often recommended, but they are not always the best approach for digestive health.

Excess estrogen can increase the risk of gallstones. Insulin resistance can also increase the risk and is often at the root of many gallbladder problems.

The full side effects that can occur after gallbladder removal surgery aren’t always discussed. After gallbladder removal, many people experience problems related to either excess bile or bile deficiency.

Choline is essential for helping prevent gallstones, yet many people don’t get enough. Eggs are one of the best sources of choline.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to break a fast, and what happens to your body when you fast.

0:00 Prolonged fasting

1:35 Intermittent fasting

2:44 Benefits of fasting

3:35 Ketones and fat burning

4:17 Growth hormone

4:30 Extended fasting benefits

4:55 16:8 fasting and other fasting patterns

5:27 Spermidine

5:52 Refeeding after a fast

6:07 Fasting and stem cells

6:30 How to break a fast

6:54 Meal timing and insulin resistance

8:26 Fasting and menstrual cycles

9:02 Fasting and menopause

9:39 Fasting and PCOS

10:29 Prolonged fasting and testosterone

11:17 Should I exercise while fasting?

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

We’re living in an environmental mismatch. The environment we live in today is very different from the one our ancestors lived in, where frequent eating and snacking were not the norm. The problem isn’t just eating too much but eating too frequently. Intermittent fasting helps return us to more ancestral eating patterns and may be one of the best things you can do for your health.

During the first 12 hours of fasting, insulin begins to drop. Metabolic disease is often related to chronically high insulin. After about 12 hours, your body increasingly relies on fat burning and ketones for fuel, providing an alternative fuel source for the brain.

As fasting continues, autophagy helps clean up damaged cells and supports repair. During a 24- to 48-hour prolonged fast, growth hormone can also increase.

Periodic prolonged fasting can have incredible benefits for the brain, immune system, heart, and more. Many of the benefits of prolonged fasting occur when you refeed. For this reason, how you break your fast is critical.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Find out why Lisinopril gives you a cough and what to do about it. Learn why a Lisinopril cough isn’t caused by a problem with your lungs but by a buildup of certain chemicals in your airway.

0:00 Why does Lisinopril cause a cough?

0:47 ACE inhibitor side effects

1:53 Zinc for Lisinopril cough

4:14 Essential hypertension

4:51 Insulin and blood pressure

5:45 Potassium and high blood pressure

6:43 Magnesium and hypertension

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Lisinopril cough isn’t caused by a problem with your lungs, and there may be something that you can do about it.

Lisinopril is an ACE inhibitor, meaning it blocks the ACE enzyme. This enzyme helps raise blood pressure and also clears away an irritating chemical that can build up in your throat.

ACE inhibitors are one of the most prescribed drugs in the world. Some people develop an ACE inhibitor cough, while others don’t. This may be related to zinc, a cofactor involved with the ACE enzyme. If you’re deficient in zinc, you’re more likely to develop an irritating cough.

Research has shown that zinc can help relieve Lisinopril cough.

The majority of hypertension is classified as essential, which means the cause is unknown. High blood pressure has been linked to high insulin, low potassium, and low magnesium.

Alternatively, focus on lowering your blood pressure naturally to reduce the need for high blood pressure medication. Always check with your doctor before making changes to your prescribed medications.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Are all carbohydrates bad? Discover the safest carb in the world that won’t spike your blood sugar or insulin. Explore the connection between carbohydrates, blood sugar, and insulin, and what the glycemic index really means.

0:00 The safest carbohydrate

1:03 Types of carbohydrates

1:38 How carbs affect insulin

2:46 The glycemic index

4:22 What causes high insulin?

6:35 The safest carbohydrate in the world

7:47 The benefits of non-starchy vegetables

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4fJA6Oj

Carbohydrates are not all the same. They come in three forms: sugar, starch, and fiber. Starch is simply a chain of sugar molecules.

Unlike sugar and starch, fiber cannot be digested by the body. Instead, it feeds the microbes in your gut and does not turn into sugar.

People with insulin resistance often do not tolerate carbohydrates well. Insulin resistance is commonly linked to the chronic consumption of refined starches and refined sugar.

The glycemic index ranks carbohydrates based on how quickly they raise blood sugar. Surprisingly, industrial starches can spike your blood sugar even more than table sugar.

The safest carb in the world is very low on the glycemic index and won’t spike your blood sugar or insulin. Unlike other types of carbohydrates, the safest carb does not contribute to chronic illnesses like diabetes or a fatty liver.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Erectile dysfunction isn’t always a testosterone problem, especially when symptoms begin early. Discover the underlying causes of erectile dysfunction and how addressing the root cause may help improve the problem.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4fJA6Oj

0:00 Early erectile dysfunction as a heart disease warning

1:12 Tests for heart health

3:08 Nitric oxide and erectile dysfunction

4:00 What suppresses nitric oxide?

4:25 The best exercise to fix erectile dysfunction

5:19 Other ways to support men’s health and reverse erectile dysfunction

One of the earliest warning signs of heart problems can be erectile dysfunction. It often appears 3 to 5 years before heart disease because the blood vessels that supply an erection are narrower, so problems tend to show up there first.

If you have erectile dysfunction or other warning signs of heart disease, the following tests can help assess your heart health:

• CAC (coronary artery calcium) test

• Ultrasound of the carotid arteries

• Fasting insulin test

If you still get erections during the night or early morning, you may not have a vascular problem.

Testosterone drives libido, not the erection itself. Nitric oxide plays an important role in healthy erectile function, but nitric oxide levels naturally decline with age. Poorly controlled blood sugar, smoking, vaping, sleep apnea, chronic inflammation, certain medications, and a sedentary lifestyle can also decrease nitric oxide.

If you have erectile dysfunction or any other warning signs of heart disease, it’s important to discuss them with your doctor.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Can one exercise help lower blood pressure naturally? Discover a simple exercise that can help support healthy blood pressure and cardiovascular health.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9 

0:00 High blood pressure exercise

0:21 The wall sit exercise

0:45 High blood pressure in the US

1:00 Isometric exercise explained

3:09 High diastolic blood pressure

3:38 Benefits of lowering blood pressure

5:11 How can isometric exercise lower blood pressure naturally?

6:17 How to do the wall sit exercise

7:07 Wall sit exercise tips

More than 50% of adults in the United States have high blood pressure, and many don’t know it. High blood pressure is often called the “silent killer” because it can go undetected.

Research has shown that the wall sit is one of the best exercises to help reduce systolic blood pressure. A wall sit is an isometric exercise, meaning your muscles contract without movement.

The wall sit exercise can lower systolic blood pressure by about 8 points, outperforming many other forms of exercise. If you have high diastolic blood pressure, cardio exercise may be more beneficial.

Reducing high blood pressure may also lower your risk of:

• Cardiovascular events

• Coronary heart disease

• Stroke

• Heart failure

• All-cause mortality

To help support healthy blood pressure levels, perform 4 wall sits in a row, holding each for 2 minutes with a 2-minute rest between each set. Repeat this routine 3 times per week.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

These dangerous ingredients shouldn’t be considered food. Discover why junk food addiction isn’t just an accident, how food engineering and artificial flavors influence cravings, and why some foods are designed to keep you coming back for more.

0:00 Dangerous food engineering

0:47 Artificial flavors explained

1:35 Microsalt engineering

2:48 Natural and artificial flavors explained

4:25 The blood sugar spike crash

4:45 Bliss point food science

6:37 Processed food dangers

7:50 How to avoid junk food

9:07 Food addiction and dopamine

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4tO9nV9 

Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4fzmLIg

Apple Download:https://drbrg.co/4fPWDaW

Android Download: https://drbrg.co/4pOFToV

Junk food addiction isn’t an accident. It’s part of the design. Food manufacturers use food engineering, artificial flavors, and even texture and sound to make processed foods more appealing. Finely ground “microsalt” and carefully blended natural and artificial flavors are designed to deliver intense flavor and keep you coming back for more.

Many ultra-processed foods are engineered to be highly palatable without providing lasting satisfaction, making it easy to keep eating without feeling truly satiated. Manufacturers even research the “bliss point” to optimize taste and encourage repeat consumption.

Because these foods are designed to be difficult to resist, portion control can be a challenge. One of the simplest strategies is to avoid buying junk food in the first place and avoid grocery shopping when you’re hungry or tired.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Aging after 50 doesn’t have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the critical role of mitochondrial health.

0:00 Aging gracefully after 50

0:38 VO2 max and longevity

1:26 Metabolic health explained

2:45 Aging biomarkers after 50

3:41 The truth about cholesterol and longevity

6:18 Genetics and aging

6:59 No energy for exercise

7:35 The top anti-aging supplements

8:28 Longevity tips

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tO9nV9 

🛒 Shop our clean, keto-friendly spice blends:

Foundation Pantry Live Fire Fajita & Grill Rub: https://drbrg.co/3RpFuwJ

Foundation Pantry Metabolic Taco Seasoning: https://drbrg.co/4xeymlJ

Aging after 50 doesn’t have to mean declining health. Research following more than 120,000 people over eight years found that VO2 max was one of the strongest predictors of longevity. VO2 max reflects how efficiently your mitochondria use oxygen to produce energy.

Supporting metabolic health is essential for healthy aging. Even when plenty of fuel is available, your cells can’t produce energy efficiently if metabolic health is impaired.

While high cholesterol is often viewed as a risk factor, research has linked higher total cholesterol with a lower risk of all-cause mortality.

Although genetics influences aging, lifestyle plays a more significant role. Supplements can be beneficial, but it’s best to focus on meaningful changes to support longevity. Regular long walks are a great way to support mitochondrial health and a longer lifespan.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night.

0:00 Urinating at night and bladder health

0:43 Why do I wake up to pee at night?

1:22 Edema and frequent urination at night

4:43 Waking up to pee causes

5:55 How to prevent nighttime urination

🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4db5q5V

Frequent urination at night is often more than just a bladder or prostate problem. Many people produce one to two cups of urine overnight, and much of this fluid comes from what was consumed earlier in the day, not just before bed.

By age 80, nighttime urination affects most adults. One possible clue is fluid retention, which is often associated with elevated glucose and insulin rather than simply drinking too much water or eating too much salt. An edema test and a fasting insulin test can help identify underlying issues.

Gravity also plays a role. Fluid that accumulates in the legs during the day can return to the bloodstream while you sleep, increasing urine production overnight. Sleep apnea and certain medications can also contribute to frequent nighttime urination.

Dr. Eric Berg, DC, Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower cholesterol naturally to support your overall health.

0:00 What are normal cholesterol levels?

0:53 Normal cholesterol levels explained

1:46 LDL cholesterol levels and heart disease prevention

2:44 What is LDL?

4:36 Small-dense LDL and insulin resistance

5:17 The problem with cholesterol guidelines

8:11 Statins vs. natural remedies to lower cholesterol

9:46 What causes insulin resistance?

🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tO9nV9 

What defines normal cholesterol levels today isn’t the same as it was decades ago. As the threshold for high cholesterol has continued to decrease, millions more people have been diagnosed. The focus has also shifted from total cholesterol to LDL cholesterol, but if cholesterol alone is the problem, why do cardiovascular disease rates remain so high?

Not all LDL cholesterol is the same. Small, dense LDL particles are associated with inflammation, while large, buoyant LDL particles behave differently. An advanced lipid profile can help distinguish between these two types.

Insulin resistance is one of the key drivers of high LDL cholesterol and is often linked to the chronic consumption of sugar and starches. A fasting insulin test may provide valuable insight into your metabolic health. Inflammation, low thyroid function, chronic stress, and fatty liver can also contribute to elevated LDL cholesterol.

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some consider it a natural Metformin.

0:00 30 days on berberine

0:20 Is berberine a Metformin alternative

1:55 Berberine and Ozempic

2:19 What is insulin resistance?

3:15 Berberine vs. Metformin

4:18 Metformin side effects

5:36 Berberine benefits

6:02 Berberine dosage

🌟Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tO9nV9 

Berberine is often compared to Metformin because of its potential effects on blood sugar and insulin resistance. Since insulin resistance has been linked to dozens of health conditions, improving metabolic health has benefits that extend beyond weight loss.

More than 50 clinical trials have investigated berberine, with studies reporting improvements in A1C, fasting blood sugar, triglycerides, and LDL cholesterol comparable to those seen with Metformin.

Taking berberine alone is unlikely to produce significant results if your diet doesn’t change. Learn how berberine works, why it may support healthy blood sugar and weight management, and the best way to start taking it while minimizing digestive discomfort.

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

What causes tartar? If dental cleanings haven’t scratched the surface, the secret to tartar removal may be addressing the root cause. Discover how to prevent tartar and keep it from coming back.

0:00 What causes tartar?

1:06 Tartar and heart disease

1:50 The difference between tartar and plaque

2:55 Why does tartar keep coming back?

4:10 How to prevent tartar

4:57 How to remove tartar permanently

6:00 Tartar and keto

7:04 Tartar prevention tips

🌟Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9 

Tartar buildup can irritate your gums, causing inflammation, bleeding, and allowing bacteria to invade the gum tissue. While brushing your teeth and getting regular dental cleanings are important, they can also introduce oral bacteria into your bloodstream. Researchers have found oral bacteria in the arterial plaque of heart attack and stroke victims, as well as in the synovial fluid of people with rheumatoid arthritis.

Plaque is a soft, living bacterial biofilm that hasn’t yet calcified and is associated with a more acidic environment that can increase the risk of cavities. Tartar is hardened, calcified plaque that can’t be removed with brushing and requires a professional dental cleaning.

Once tartar is removed, the key is preventing it from coming back. Some people notice more tartar buildup on a keto diet, but that doesn’t mean you need to change your diet. Just apply these simple tartar prevention tips to help prevent tartar buildup.

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body.

0:00 One meal a day diet for 30 days

1:52 One meal a day intermittent fasting

3:16 Intermittent fasting benefits

3:59 One meal a day, day-by-day

5:23 BDNF

6:12 One meal a day vs. three meals a day

8:15 What to eat on one meal a day

9:05 More one meal a day diet tips

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 

Check out this article to learn more about the benefits of eating one meal a day, every other day: https://drbrg.co/4wXm551

Many people eat three meals a day, but this may not be the best approach for everyone. After about 12–16 hours of fasting, glycogen stores become depleted, and your body begins burning more fat. At around 16 hours of fasting, autophagy increases as your body starts recycling old and damaged proteins, with continued activity in the liver, muscles, and brain.

Millions of people around the world practice intermittent fasting. Research has found improvements in body weight, waist circumference, triglycerides, and cholesterol markers during this period.

The first few days of a one meal a day (OMAD) diet are often the most challenging as your body adapts to using ketones for fuel. By days 4–7, many people find hunger and cravings improve as their bodies become more efficient at burning fat. Intermittent fasting also increases brain-derived neurotrophic factor (BDNF), which supports brain health.

As intermittent fasting continues, growth hormone levels increase, supporting muscle, tendon, and ligament repair. A one meal a day diet may not be the best approach for everyone, including some postmenopausal women.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Postmenopausal muscle loss is a real problem many women deal with, but it doesn’t have to be. Find out how to build muscle after menopause to help you stay healthy, strong, and youthful.

0:00 Menopause muscle loss

1:55 Estrogen and muscle loss

2:50 How to build muscle after menopause

5:00 Sarcopenia

6:19 Hormone therapy and postmenopausal muscle loss

7:24 Protein for menopause

7:45 Best protein sources for muscle growth

9:05 Diet tips for postmenopausal muscle loss

11:02 Muscle-building tips

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 

There’s a three-year window in every woman’s life when she can lose more muscle than during the previous 20 years combined. Even with plenty of protein and regular exercise, many women still experience postmenopausal muscle loss.

Leucine is an essential amino acid that signals your muscles to grow. As you age, your protein and leucine requirements increase, making both especially important for maintaining muscle after menopause.

After menopause, estrogen levels drop significantly, contributing to postmenopausal muscle loss. Fortunately, exercise can help rebuild muscle. Research has shown that weight training can significantly improve muscle loss after menopause while also supporting bone health.

Age-related muscle loss is known as sarcopenia. It affects not only muscle tissue but also the nervous system and connective tissue, making it more difficult to rebuild muscle over time. This is why it’s important to begin preserving and rebuilding muscle as early as possible.

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Can calcium make osteoporosis worse? If you’re taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone health the right way, and why calcium supplements alone may not be enough.

0:00 Calcium and osteoporosis

0:45 What causes osteoporosis?

1:04 Magnesium for bones

1:30 Parathyroid hormone and osteoporosis

2:31 Bone density vs. bone strength

3:38 Magnesium deficiency

4:33 Common osteoporosis treatment

5:49 How to reverse osteoporosis

6:40 Vitamin D, osteoporosis, and osteomalacia

7:47 Vitamin K2

8:36 Bone health tips

9:30 Should I take calcium for osteoporosis?

🌟 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9 

Osteoporosis is not simply a calcium deficiency. Bones store calcium, phosphorus, and more than half of the body’s magnesium. Magnesium helps regulate calcium, supports vitamin D function, and plays an important role in bone health.

One of the most common factors associated with osteoporosis is elevated parathyroid hormone related to low vitamin D. Low magnesium can also affect parathyroid hormone. Some people have normal calcium levels but still develop severe osteoporosis, showing that bone density and bone strength are not always the same.

Magnesium deficiency is difficult to detect with a standard blood test and may go unnoticed until it becomes more severe. Chronic stress and certain medications, including prednisone and proton pump inhibitors (PPIs), may also affect bone health.

If you have osteoporosis, getting enough magnesium is important. Focus on magnesium-rich foods, magnesium glycinate, vitamin D, and vitamin K2 to help support healthy bones and maintain bone density.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important.

0:00 The real purpose of vitamin D3

0:42 Vitamin D and the immune system

2:09 Autoimmune diseases

2:23 Vitamin D, gut health, and immune system support

2:50 The immune system and stress

4:29 Vitamin D receptor resistance

4:50 The Coimbra Protocol

6:43 Cod liver oil, sun exposure, and vitamin D

8:05 Vitamin K2, magnesium, and zinc

🌟Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9 

Autoimmune diseases are becoming increasingly common, but what’s driving this trend?

Vitamin D’s most important role is helping regulate the immune system. Your immune system protects against viruses, fungi, yeast, bacteria, and abnormal cells, while also helping distinguish between healthy and unhealthy cells. Every major immune cell involved in this process depends on vitamin D.

Rather than simply creating a stronger immune system, vitamin D helps support normal immune function and a balanced immune response. Vitamin D is especially important for the immune cells in your gut, where a large portion of the body’s immune system resides.

Some people with adequate vitamin D levels still develop autoimmune diseases. Chronic stress is one factor that may influence immune function by increasing cortisol, which can suppress the immune system. Low vitamin D levels combined with chronic stress may further affect immune function.

Around 25% of people have vitamin D receptor resistance, which can affect how their bodies respond to vitamin D. This may help explain why some people require more vitamin D than others.

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Most people think this breakfast food is healthy, but it’s actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods for your health and the healthiest breakfast to eat instead.

0:00 The worst breakfast foods

0:21 Whole-grain cereal

2:16 Whole wheat side effects

2:51 Phytic acid

3:27 Gut inflammation and whole grain cereals

6:44 What is the best breakfast?

8:29 No breakfast benefits

9:20 Protein breakfast

🌟 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9 

Whole-grain cereals, such as oats, are often promoted as a healthy breakfast. Whole-grain oats are commonly associated with lowering cholesterol, but you need over 4 servings to make just a small change. This causes a significant blood sugar spike.

Whole wheat cereals made from modern wheat can raise blood sugar more than many people realize. Starting your day with a high-starch breakfast may contribute to blood sugar fluctuations, sugar cravings, and increased hunger later in the day.

The best breakfast may be no breakfast at all! If you reduce sugar and starch intake and stop snacking, you may find you’re no longer hungry in the morning. Extending your overnight fast can help support metabolic health.

Keep it simple: eat when you’re hungry, not because it’s breakfast time.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Did you know that one vape is equal to 2 cartons of cigarettes? Discover the side effects of nicotine addiction, debunk common vaping myths, and learn the truth about vaping.

0:00 Is vaping bad for you?

0:20 Vaping facts

0:54 Nicotine addiction

2:03 Vaping myths

3:04 Are vapes water vapor?

4:48 Vaping and dopamine

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 

One vaping device can deliver the equivalent of hundreds of cigarette puffs. Many people don’t realize that the average vaping device contains about 650 mg of nicotine, making nicotine addiction easy to develop.

Flavorings used in vapes were never intended to be inhaled. When you vape, the aerosol enters your lungs and bloodstream, exposing your body to nicotine and other toxic compounds.

Every time you use a vape, your nicotine receptors become desensitized, increasing your craving for more nicotine over time. Nicotine is also a stimulant that constricts blood vessels, promotes inflammation, and can lead to chemical dependence.

One of the most common vaping myths is that vapes only contain water vapor. In reality, many vaping products contain solvents, glycerin, synthetic flavorings, formaldehyde, and other toxic byproducts in addition to nicotine.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Are you exhausted every day, even after sleeping 8 hours? Discover how to sleep better with proven deep sleep tips that help to improve sleep quality naturally so you can stop waking up tired.

0:00 Why am I still tired after sleeping 8 hours?

0:48 Temperature and sleep quality

1:49 Core body temperature sleep tips

2:40 Light and sleep

4:37 Snacking before bed

5:25 Natural sleep remedies

8:21 Early morning sun exposure

8:54 More deep sleep tips

9:20 Nasal breathing for deep sleep

9:50 The benefits of better sleep

🌟Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 

Sleep quality is just as important as the number of hours you sleep. Light, sound, air quality, temperature, and what you eat before bed all affect your sleep quality.

As you fall asleep, your core body temperature naturally drops by 2–3 degrees. Keeping your bedroom between 60–67°F can support this natural cooling process, making it easier to fall asleep and stay in a deep sleep.

Dim the lights 2–3 hours before bed, avoid blue light and LED lights in the evening, and eliminate small light sources in the bedroom. These simple changes can help improve sleep quality.

Snacking before bed can spike blood sugar and contribute to blood sugar fluctuations throughout the night, making it harder to get restorative sleep.

The benefits of deep sleep include better memory, improved brain waste removal, increased growth hormone, stronger immune function, and more stable blood sugar, all of which can help you stop waking up feeling tired.

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Can eggs reduce Alzheimer’s risk by 47%? Eggs are excellent for cognitive health, but there’s more to the story. Discover the connection between eggs and Alzheimer’s disease, how eggs support brain health, and whether they’re a useful tool for dementia prevention.

0:00 Eggs and dementia

1:30 Egg and brain health

2:35 Choline and brain health

3:38 Lutein in eggs

4:09 What is Alzheimer’s?

6:35 Egg nutrition facts

7:08 Eggs and cholesterol

8:42 Pasture-raised eggs vs. conventional eggs

🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tO9nV9 

When new research is presented, it’s important to look beyond the headlines. Read the study carefully, see what the researchers are actually comparing, and ask questions like who funded the research.

Eggs contain more than 850 proteins and are one of the richest dietary sources of choline. Just two eggs provide about 300 mg of choline.

Choline is an essential building block for acetylcholine, a neurotransmitter that supports communication between neurons. Many Alzheimer’s medications work by slowing the breakdown of acetylcholine. Eggs also contain lutein, another important nutrient that supports brain health and cognitive health.

Eggs are true brain food, providing high-quality protein, choline, lutein, B vitamins, folate, iodine, selenium, trace minerals, and omega-3 fatty acids. These nutrients support brain health and may play a role in dementia prevention.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Whether it’s excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover the hidden causes of SIBO and other digestive problems.

0:00 How to stop bloating and farting

0:42 Stomach acid and gas

2:02 SIBO and gas

2:59 SIFO

4:02 Foods that contribute to SIBO

4:36 Gas

6:52 How to strengthen stomach acid

7:37 What causes low stomach acid?

8:45 Stomach acid and bile

10:13 Digestion tips

11:20 Intermittent fasting for gut health

11:40 Stress and bloating

12:38 The vagus nerve

14:13 L. reuteri for digestive health

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 

Bloating, gas, smelly farts, and other digestive symptoms often all have different root causes and different solutions.

Healthy digestion starts with strong stomach acid. Your stomach acid should have a pH between 1 and 3 to properly break down protein and help control microbes. Low stomach acid is one of the most common causes of gas and bloating.

Most gas is produced by microbes in the large intestine. When these microbes migrate into the small intestine, they can begin fermenting food, leading to SIBO (small intestinal bacterial overgrowth). Bacteria and fungi thrive on sugar and starches, contributing to gut inflammation, pain, bloating, and digestive discomfort. The carnivore diet can be beneficial for people dealing with SIBO.

Betaine hydrochloride can help to restore stomach acid, but it should be avoided if you have a stomach ulcer. Intermittent fasting is a great way to support digestive health while helping reduce bloating and gas.

If your bloating gets worse as the day goes on, stress may be a contributing factor. Long walks, quality sleep, and nasal breathing can help support gut health. L. reuteri also supports gut health while increasing oxytocin, which can help support a healthy stress response.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

The chronic disease epidemic in the U.S. is not caused by what you think. Discover why overdiagnosis is so common and why chronic disease diagnoses continue to rise.

0:00 The chronic disease epidemic

1:03 Diabetes, cholesterol, and hypertension diagnosis

1:18 Hypertension diagnosis changes

1:41 Cholesterol guidelines changes

2:17 Diabetes and prediabetes

2:48 Overdiagnosis controversy

4:34 Does overdiagnosis help?

5:46 What causes insulin resistance and chronic illness?

6:18 Type 2 diabetes reversal

6:51 How to lower cholesterol naturally

7:50 How to lower blood pressure

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 

If you’re dealing with chronic disease symptoms, understanding the root cause is critical, but it’s often overlooked. One of the best ways to identify the root cause is to determine when your symptoms began, and what happened just before that.

In 2017, more than 31 million people were diagnosed with hypertension overnight without any actual change in their blood pressure. Instead, the diagnostic definition of high blood pressure changed.

Similar trends have occurred with cholesterol and diabetes. In 1988, an LDL level of 190 was considered normal. By 2001, that threshold had dropped to 130, and statin prescriptions doubled. The classification for high cholesterol dropped again in 2013.

Prediabetes was also introduced as a diagnostic category, and today more than 115 million Americans have diabetes or prediabetes.

Expanded diagnostic classifications have not translated into longer life expectancy. Chronically elevated insulin may be at the root of many chronic illnesses, and a high-carbohydrate diet can keep insulin levels elevated.

Natural approaches and lifestyle factors are not always addressed when someone receives a chronic disease diagnosis.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg, DC, not MD; information only

Are you dealing with chronic gout attacks? Discover the underlying cause of gout, the foods that cause gout, and the best remedy for gout to help keep it from coming back.

0:00 Recurrent gout symptoms

0:11 Foods that cause gout

0:42 Underlying causes of gout

1:43 Fructose and gout flares

3:15 Hidden glucose and insulin

3:49 Gut health and gout

6:04 Gout attack on keto

7:02 How to lower uric acid

7:21 How to prevent gout

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 

When faced with a gout diagnosis, many people are told to reduce their intake of red meat, organ meats, and shellfish because they contain purines. Purines turn into uric acid, and for a small percentage of people, removing them from the diet may eliminate gout symptoms. However, many people find that avoiding purines alone doesn’t help.

Research has found that one of the strongest drivers of gout is insulin resistance. Uric acid is normally eliminated through the kidneys and the gut. When you have insulin resistance, it becomes more difficult for the kidneys to flush out uric acid. As uric acid builds up, it can accumulate in the joints, causing gout pain, or back up into the kidneys and contribute to kidney stones.

High-fructose corn syrup can significantly increase uric acid production in the liver. Fructose is found in table sugar, agave nectar, fruit, and fruit juice, and is primarily metabolized by the liver. Hidden glucose from industrial starches can significantly raise insulin levels, contributing to uric acid buildup and joint pain, especially in the big toe and knees. Poor gut health and alcohol consumption may also contribute to gout.

Some people experience a gout attack when starting keto, but this is typically temporary and often subsides within the first or second week. Consuming celery and increasing your fluid intake may help your body clear uric acid more quickly.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Discover how cancer develops and spreads, the biggest factors that increase cancer risk, and natural strategies to help prevent cancer by supporting your immune system and overall health.

0:00 Cancer cells

2:54 How cancer develops

4:36 Traditional cancer research vs. epigenetics

5:59 More cancer facts

6:57 Prolonged fasting and cancer prevention

7:17 Cancer and your immune system

8:24 Cancer and vitamin D

9:08 Inflammation and cancer

9:28 Cancer and your DNA

10:09 Factors that increase cancer risk

11:39 Cancer prevention tips

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 

You already have cancer cells! Not active cancer, but precancerous cells. Even within a tumor, there can be many different types of cancer cells that survive on different types of fuel.

Most people don’t know these surprising facts about cancer. Cancer can send out “scouts” before it spreads, turn your own immune cells against you, and even steal energy from the immune system. Treatment may also fail to eliminate cancer stem cells, which is one reason cancer can sometimes come back.

Cancer develops in stages:

• Hyperplasia

• Atypical hyperplasia

• Metaplasia

• Dysplasia

• Carcinoma in situ

• Invasive cancer

• Metastatic cancer

Cancer cells grow as quickly as possible, consuming glucose and producing lactic acid. Prolonged fasting may help limit the resources cancer cells depend on.

The body has several natural lines of defense against cancer. Guardian cells help repair damaged cells or trigger self-destruction when cells can’t be repaired. Natural killer cells help target cancer cells. Immune function is heavily influenced by sleep, stress, and environment.

Cancer also has strategies to suppress the vitamin D receptor. Vitamin D is vital for healthy immune function and defense. Cancer cells need their own blood supply, and compounds like sulforaphane may help target this process.

Cancer thrives in areas of inflammation, which is why supporting a healthy immune system and overall health is so important.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Discover why you should stop eating before bed for better sleep, digestion, blood sugar, and gut health. Stop eating 3 hours before bed to maximize these benefits.

0:00 No eating before bed

0:24 Growth hormone and sleep quality

1:36 Insulin and growth hormone

2:49 More growth hormone benefits

3:35 The importance of deep sleep

4:35 Fasting and growth hormone

5:33 Melatonin for better sleep

6:05 Snacking

6:48 Should you eat before bed?

8:46 The best time to stop eating

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 

Should you eat before bed? Growth hormone naturally spikes during the first 90 minutes of sleep, but eating before bed may suppress this important hormone. Growth hormone plays a key role in fat burning, muscle growth, collagen production, bone health, recovery, healthy immune function, and brain health.

Most of your body’s repair and recovery occurs while you sleep. For better sleep quality and beauty sleep, avoid foods that significantly raise insulin before bedtime. Sugar and starches trigger the greatest insulin response, while protein and vegetables have a much smaller effect.

Sleep quality affects everything from cognitive function to food cravings the next day. Melatonin, the hormone that helps you fall asleep, is also influenced by your eating habits.

For better sleep, digestion, blood sugar, and gut health, stop eating 3 hours before bed. Make your last meal nutrient-dense with adequate protein, healthy fats, and sea salt to help keep you satisfied throughout the night.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Dr. Eric Berg, DC, not MD; information only

Find out how to lower your blood pressure instantly with a simple technique that’s absolutely free. Learn how simple techniques can support healthy blood pressure levels, what causes hypertension, plus several tips to lower blood pressure naturally.

0:00 How to lower blood pressure fast

0:38 The vagus nerve and hypertension

1:18 Second technique to lower blood pressure

1:46 What causes hypertension?

3:44 Essential hypertension

4:25 Insulin, sodium, and high blood pressure

5:44 What causes insulin levels to increase?

8:56 How to lower blood pressure naturally

12:33 Can hypertension be reversed?

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 

One simple breathing technique can help lower blood pressure levels in just a few minutes. Try breathing in for 4 seconds and out for 6 seconds, then use a blood pressure monitor to compare your blood pressure before and after.

This technique works by stimulating the vagus nerve, which influences the heart and parasympathetic nervous system. Focusing on a longer exhale can also help promote relaxation during periods of stress or anxiety. Sunlight exposure also provides additional support for healthy blood pressure by stimulating the production of nitric oxide, which helps relax blood vessels.

High blood pressure often develops long before you’re diagnosed with hypertension. In fact, changes in arterial stiffness can occur years earlier. A pulse wave velocity test can help assess arterial stiffness before high blood pressure develops.

Nearly 90% of hypertension cases are classified as essential hypertension, meaning the exact cause is unknown. Lifestyle factors are rarely studied in healthcare research.

Arterial stiffness is often preceded by high levels of insulin, which cause sodium retention. Refined sugar consumption, chronic stress, and low magnesium are a few factors that trigger high insulin levels.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Dr. Eric Berg, DC, not MD; information only

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg, DC, not MD; information only

Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints.

0:00 Morning knee stiffness relief

0:20 Knee inflammation explained

2:24 Knee pain exercises

4:05 Arthritis in the knee joints

5:35 How to stop knee pain

5:46 Turmeric for arthritis

6:14 Vitamin D for healthy knee joints

7:27 Diet and knee pain

9:11 Quad strength and knee pain

9:27 Sit-to-stand exercises

10:17 Backward walking for knee pain

11:11 Knee pain relief tips

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 

Morning knee pain doesn’t actually start in the morning. It often begins in the middle of the night, leading to knee pain and knee stiffness that can last 30–60 minutes after you wake up. Knee inflammation may also interfere with deep, restful sleep.

If you have knee pain in the morning, try these simple knee pain exercises before getting out of bed:

1. Ankle pumps

2. Heel slides

3. Quad sets

Research has found that microbes from dental infections may travel through the bloodstream and have been associated with inflammation in the arteries and joints, making oral health an important part of overall joint health.

In addition to knee pain exercises, focus on supporting a healthy inflammatory response. Turmeric and vitamin D may help support healthy knee joints. For best results, take vitamin D with its cofactors: vitamin K2 and magnesium.

Supporting healthy insulin levels may also help promote a healthy inflammatory response.

Improving quadriceps strength is one of the best ways to support healthy knees. Sit-to-stand exercises are a simple way to strengthen the quadriceps and hamstrings while improving knee stability and function.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Dr. Eric Berg, DC, not MD; information only

Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health.

0:00 Introduction: What is dementia?

0:42 How to not get dementia

3:03 Stomach acid and dementia signs

5:40 DHA to improve cognitive function

7:20 Aluminum and brain function

9:45 Gum health and dementia

11:04 Hypoxic training for dementia prevention

14:51 Keto and intermittent fasting for dementia prevention

16:16 Genes and dementia

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

Dementia is not an inevitable part of aging. Many of the risk factors linked to cognitive decline, memory loss, and dementia are connected to lifestyle, nutrition, metabolic health, and chronic inflammation. High-carb diets and vitamin deficiencies are often contributing factors.

Nutrient deficiencies, insulin resistance, poor sleep, environmental toxins, hormone imbalances, and gut health can all affect cognitive function and increase dementia risk.

Taking a proactive approach to brain health can help preserve cognitive function, support healthy aging, and reduce the risk of dementia over time.

Certain genetic factors can increase your risk for dementia, but they are not in control! Focus on a healthy diet and lifestyle changes for your best defense against dementia.

Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Looking for tinnitus relief? Discover the root cause of ringing in the ears, how tinnitus may be connected to metabolic health, and what you can do to support ear health naturally in as little as 7 days.

0:00 How to stop ringing in ears

1:50 Testing for hearing problems

2:17 What is tinnitus?

2:45 What causes ringing in ears?

3:38 Insulin resistance and tinnitus

4:31 Ringing in ears and blood sugar

5:15 Fasting insulin test

6:11 Natural tinnitus relief

8:29 Tinnitus at night

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9

Ringing in the ears is often associated with past exposure to loud noise, but there may be additional factors involved.

Tinnitus is believed to originate in the brain rather than the ears themselves. When hearing loss occurs at a specific frequency, the brain may generate a sound to compensate for the missing signal.

Chronically elevated blood sugar can affect the tiny nerves and blood vessels of the inner ear. Many people have blood sugar problems for years without realizing it because insulin levels can rise long before blood sugar levels become noticeably abnormal.

Supporting healthy blood sugar levels may play an important role in tinnitus relief. Reducing carbohydrate intake and incorporating fasting may help support healthy insulin levels and improve nutrient delivery to the small blood vessels that support hearing.

These two nutrients help support nerve health and cardiovascular function for natural tinnitus relief:

1. Alpha-lipoic acid

2. Benfotiamine

Some people report improvements relatively quickly, while others may require more time depending on the underlying factors involved.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Dr. Eric Berg, DC, not MD; information only

Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being.

0:00 Seed oils explained

0:51 Linoleic acid

2:10 Oxidized oils

3:15 What seed oils do to your body

3:55 Seed oil controversy

4:52 Seed oil dangers

5:35 Cholesterol myths

7:10 Omega-6 fats and omega-3 fatty acids

8:12 Eliminating seed oils

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 Fat tissue is more than just stored energy; it’s living tissue built from the foods you eat. One of the primary fats found in seed oils is linoleic acid, an omega-6 fatty acid.

Over the past several decades, the amount of linoleic acid stored in the body has increased dramatically. Some researchers estimate that the average body fat contained about 6% linoleic acid in the 1960s, compared to roughly 18% today. Linoleic acid levels in breast milk have also increased significantly during the same period, while soybean oil consumption has risen substantially.

One concern with seed oils is that linoleic acid can oxidize when exposed to heat, especially during repeated heating and reheating. This process can create toxic byproducts that may negatively affect health.

Cholesterol is commonly used as a marker of cardiovascular health, but the body naturally produces cholesterol, and some researchers question whether it tells the whole story.Another important consideration is the balance between omega-6 and omega-3 fatty acids.

While a balanced intake is important, many people consume significantly more omega-6 fats than omega-3s.

To improve your omega fatty acid balance, focus on reducing highly processed seed oils and increasing omega-3-rich foods such as fatty fish, fish oil, and cod liver oil.

Dr. Eric Berg, D.C. Bio:

Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Dr. Eric Berg, DC, not MD; information only

Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pressure and why your blood pressure won’t go down, despite treatment.

0:00 Why your high blood pressure won’t go down

0:20 Thiazide diuretics and magnesium depletion

1:48 Calcium channel blockers

2:16 Magnesium and potassium

4:12 Vitamin D deficiency and hypertension

5:27 What causes high blood pressure?

7:56 Sodium and high blood pressure

8:53 How to lower blood pressure

This video is for educational purposes only, not medical advice. Do not start, stop, or change medication without your physician.

🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

Thiazide diuretics are the most commonly prescribed blood pressure medications and are taken by more than 40 million people. While they help remove excess sodium, they can also deplete magnesium, an essential mineral involved in blood pressure control.

Without enough magnesium, calcium can build up inside the arteries, causing them to become more constricted. This is why calcium channel blockers are commonly used for high blood pressure. Magnesium acts as a natural calcium channel blocker and natural beta blocker.

Many diuretics for high blood pressure can also deplete potassium. Potassium and magnesium work together to help keep the arteries relaxed, yet deficiencies in both nutrients are very common. Potassium also depends on adequate magnesium to function properly.

Vitamin D deficiency may also contribute to hypertension, and vitamin D relies on magnesium for proper activation and function.

High blood pressure is often viewed as a sodium problem, but focusing solely on reducing sodium intake may overlook other important factors and cause other problems. Addressing potassium and magnesium deficiencies could be a better way of supporting healthy blood pressure levels.

Dr. Eric Berg D.C. Bio:

Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Dr. Eric Berg, DC, not MD; information only

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg, DC, not MD; information only

What happens to your body during a 5-day fast? Discover the benefits of fasting day by day, how to activate autophagy, support cellular repair and cleanup, plus fasting tips for maximum results.

0:00 Fasting day by day

1:03 mTOR fasting

1:57 Fasting day 1

2:26 Sodium while fasting

3:32 Day 2 fasting

5:10 Autophagy benefits day 3

7:47 Prolonged fasting benefits day 4

9:24 5 days of fasting results

10:26 Refeeding tips

11:17 Fasting contraindications

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4b1tp7c

A true fast offers many benefits and allows your body to shift into repair mode. During a fast, water, black coffee, and tea without sweeteners are generally acceptable.

One of the biggest fasting mistakes is not consuming enough sea salt. During a 5-day fast, aim for 1 to 1.5 teaspoons of high-quality sea salt spread throughout the day. Without adequate sodium, you may experience dizziness, fatigue, or keto flu symptoms.

To maximize the benefits of fasting and activate autophagy, keep mTOR low by avoiding protein, carbohydrates, and anything that significantly raises insulin. Walking is encouraged during a prolonged fast, but intense exercise such as weight training is best avoided.

On day 1, most people experience significant water weight loss and a rapid drop in insulin levels. Day 2 is often the most challenging, and many people quit before their bodies fully adapt to fat burning. Sea salt and MCT oil can help make the transition easier.

By day 3, autophagy begins to increase. Many people report improved mental clarity, reduced hunger, cellular cleanup, mitochondrial repair, and stem cell activation. Electrolytes become even more important at this stage, especially magnesium. Sun exposure and vitamin D are also beneficial.

As fasting continues, autophagy remains elevated while the body continues to target damaged cells, pathogens, liver fat, and visceral fat.

After a 5-day fast, many people experience a significant increase in human growth hormone, which may support muscle preservation, healthy aging, skin health, fat loss, and weight loss.

If you are pregnant, have diabetes, take medications, or have a medical condition, consult your doctor before fasting. If you are new to prolonged fasting, gradually work your way up before attempting a 5-day fast.

Dr. Eric Berg, D.C. Bio:

Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you’ve been led to believe.

0:00 Is LDL bad?

0:20 LDL cholesterol explained

2:00 Two types of LDL cholesterol

2:37 Advanced lipid profile test

3:57 Cholesterol research

6:39 Cholesterol and heart disease prevention

10:52 Clogged arteries and LDL

10:28 Large-buoyant LDL vs. small-dense LDL

11:48 Statins

13:07 High cholesterol levels in healthy people

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

LDL is a protein made by the liver and serves many important functions in the body. LDL provides the raw materials needed to produce hormones such as estrogen, testosterone, and cortisol. It is also involved in the production of vitamin D and bile.

More than half of all heart attacks occur in people with normal LDL levels, raising important questions about the role of LDL in cardiovascular disease.

There are two main types of LDL: small, dense LDL and large, buoyant LDL. Small, dense LDL is associated with inflammation, insulin resistance, and chronic stress. Large, buoyant LDL is generally considered non-pathogenic.

Despite the focus on lowering LDL cholesterol, there is limited evidence that simply reducing LDL levels acts as heart disease prevention. Higher LDL levels have even been associated with longevity in some research.

Many people are prescribed statins without determining which type of LDL they have. An advanced lipid profile can help identify whether your LDL is primarily small dense LDL or large buoyant LDL, providing a more complete picture of your cardiovascular health.

Dr. Eric Berg, DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Memory loss and cognitive decline are not just a normal part of aging. Discover why dementia is often called type 3 diabetes, how insulin resistance affects brain function, and what you can do to improve memory, support cognitive function, and combat cognitive decline naturally.

0:00 Aging and memory loss

0:51 The stages of cognitive decline

1:30 Memory loss begins

2:15 PET scan to assess memory problems

2:57 Type 3 diabetes and insulin resistance explained

4:04 Are your memory problems related to blood sugar control?

4:55 High blood sugar, insulin resistance, and vitamin B1

7:49 Alzheimer’s prevention

8:15 How much benfotiamine for brain health

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

Symptoms of cognitive decline can begin long before a person develops dementia or Alzheimer’s disease.

In the early stages, you may experience a loss of brain energy, a buildup of protein in the brain, and shrinkage of the hippocampus. At this point, most people are not experiencing obvious memory loss. By stage 3, you may start to notice difficulty remembering names, decreased learning ability, and other subtle signs of cognitive decline. These early symptoms can begin as early as your 30s and 40s.

Alzheimer’s disease is often described as type 3 diabetes because it involves insulin resistance in the brain. Even though plenty of glucose is available, your neurons can no longer access and use that fuel efficiently.

If you need to eat frequently to avoid irritability, fatigue, or brain fog, it may be an early sign of blood sugar problems and insulin resistance.

High blood sugar and chronically elevated insulin can deplete vitamin B1, reducing the brain’s ability to produce energy. A diet high in sugar and refined carbohydrates can increase the risk of vitamin B1 deficiency.

One of the most important things you can do for dementia prevention is to reduce your sugar and carbohydrate intake. Benfotiamine can help support brain health, but it will not be nearly as effective if you continue consuming a high-carb diet.

Dr. Eric Berg, DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Dr. Eric Berg, DC, not MD; information only

Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategies for eye strain relief.

0:00 Digital eye strain

0:25 Myopia in children

1:18 Computer eye strain hour by hour

3:25 Sunlight and your eyes

6:15 Peripheral vision and digital eye strain

6:43 Nearsightedness after 8 hours of screen time

7:11 How to reduce eye strain

8:38 Daily sun for eye strain relief

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

Digital eye strain is becoming increasingly common as screen time continues to rise. Because the retina is actually brain tissue, prolonged screen use can affect both eye health and brain function.

The ciliary muscle controls the lens of the eye, allowing you to focus on objects that are near or far away. Extended screen time keeps this muscle contracted for hours at a time, making it difficult for the eyes to relax.

During the first few hours of screen use, you may not notice any symptoms. As screen time continues, your blink rate can drop significantly, reducing the lubrication of the eyes and contributing to digital eye strain.

After several hours of continuous screen use, the ciliary muscle can lose its ability to fully relax, similar to a muscle cramp. This may contribute to eye fatigue, difficulty focusing, dizziness, disorientation, reduced peripheral vision, and other symptoms associated with prolonged screen exposure.

One of the best ways to reduce eye strain and support eye health is to regularly look into the distance and spend time outdoors. Try leaving the house without your phone for 20 minutes and allow your gaze to naturally drift. Taking frequent breaks outside can help relax the eyes, support healthy vision, and may help reduce the risk of myopia.

Dr. Eric Berg, DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring!

0:00 Introduction: Walking for brain health

0:59 Natural movement/walking on flat surfaces

3:00 Walking backwards

3:14 Backward walking benefits

3:52 Walking backwards uphill

4:57 How to prevent injury while reverse walking

The Backward Hill Protocol: https://drbrg.co/4xCZ1Ki

10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

Walking on flat surfaces does not mimic natural movement. Natural movement involves uneven terrain, inclines, rocks, and other unpredictable surfaces that challenge the body and brain.

The cerebellum, which controls balance, contains nearly half of the brain's neurons. When movement becomes repetitive and automatic, the brain doesn’t have to work as hard. Novel movement and changing pressure patterns can help stimulate the brain in new ways.

Reverse walking shifts pressure away from the knees and forces the hamstrings and glutes to become more active.

Some of the benefits of reverse walking include:

• Reduced knee pressure

• Improved hamstring flexibility

• Better balance and coordination

• Cognitive function improvement

Once you’re comfortable with reverse walking, try walking backwards uphill. Reverse walking uphill is one of the best glute activation exercises and can also help improve ankle strength and coordination.

Dr. Eric Berg, DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Thanks for watching!

Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours.

0:00 Restless legs at night

0:54 What causes restless legs syndrome?

1:14 Dopamine and restless legs syndrome

1:56 Iron and nerve health

2:30 Why you have restless legs at night

3:13 Mineral deficiencies and restless legs syndrome

5:25 More restless legs syndrome causes

6:34 What causes the mineral deficiencies related to restless legs syndrome?

7:20 Restless legs relief

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out:https://drbrg.co/4tO9nV9 

Restless legs at night are often described as a buildup of energy in the thigh muscles that can make it difficult to relax and sleep.

Restless legs syndrome is not actually a problem with the legs; it’s a neurological issue involving the brain. Many people are treated with medications that affect dopamine, but these drugs may eventually stop working and often worsen the problem.

Restless legs syndrome is often linked to low iron, but simply taking iron doesn’t usually solve the problem. Nerves need both iron and copper in the proper amounts, and iron cannot function correctly without copper.

Symptoms of restless legs syndrome tend to worsen at night because dopamine follows a circadian rhythm and reaches its lowest point during the evening. A subclinical dopamine deficiency can become much more noticeable at night.

ATP is the critical fuel source for neurons, and ATP production depends on magnesium. Magnesium helps regulate calcium in the muscles by driving it out of muscle cells so they can relax. Without enough magnesium, muscles can remain tight.

Magnesium deficiency can contribute to restless legs, sleep problems, muscle cramps, and reduced ATP production in the nervous system.

Vitamin B1 is also essential for preventing restless legs at night. Vitamin B1 deficiency is associated with peripheral neuropathy, anxiety, nervous tension, and impaired dopamine production.

A high-carbohydrate diet can deplete copper, magnesium, and vitamin B1, potentially contributing to restless legs syndrome symptoms.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week.

0:00 The best exercises for neck pain

0:49 Cervical flexion stretches for neck pain

2:26 Neck rotation for neck muscle pain

3:36 Neck extension and flexion

4:38 Benefits of natural neck pain remedies

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

If you’ve been dealing with a stiff neck, these neck pain stretches and exercises can provide pain relief without surgery. These 4 neck pain relief exercises strengthen the most common atrophied muscles in the neck.

To relieve neck pain, try the following neck pain relief exercises just once a week for huge improvements:

• Chin tucks

• Cervical flexion

• Neck rotation

• Neck extension and flexion

These simple neck pain stretches and exercises help restore neck mobility and relieve neck pain naturally. You should notice reduced muscle spasms and improved range of motion fairly quickly.

Dr. Eric Berg, DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your overall health.

0:00 Introduction: Fatty liver fix, fast!

1:01 What causes a fatty liver?

3:00 Fatty liver symptoms

4:53 Waist size and liver health

6:27 Research on how to reverse a fatty liver

7:28 Coffee and fatty liver disease

8:36 How to reverse a fatty liver

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

Belly fat is one of the most common symptoms of a fatty liver. This excess abdominal fat is often caused by visceral fat, which is closely linked to poor liver health. Simply focusing on weight loss is not always the best way to fix a fatty liver.

A fatty liver is not caused by eating fat. It’s typically caused by fructose consumption. Fructose can only be metabolized by the liver, where it is converted into liver fat, contributing to inflammation and liver damage.

Common fatty liver symptoms include:

• Darkened skin on the back of the neck or groin area

• Skin tags

• A protruding belly

Waist size is often a key indicator of liver health. Measure your baseline waist circumference before implementing this fatty liver fix, then measure again 6 days later. Many people notice a significant reduction in waist size in a short period of time.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance.

0:00 The diet that reverses diabetes naturally

0:23 Can you reverse diabetes?

1:38 Insulin resistance and prediabetes

5:09 High blood sugar explained

6:08 Side effects of type 2 diabetes

6:47 How to reverse diabetes naturally

8:49 A low-carb diet and intermittent fasting

9:30 Signs of blood sugar problems

10:13 The best diabetes diet plan

12:15 Foods to avoid if you have type 2 diabetes

12:58 Natural blood sugar control

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

Type 2 diabetes is diagnosed very late in the chain of events. Blood sugar can remain normal for years before a problem is detected. Long before prediabetes develops, insulin resistance is already present.

Insulin resistance is the body’s adaptation to excessive sugar, refined carbohydrates, frequent eating, and fructose consumption. When you eat sugar, insulin quickly removes it from the bloodstream. Over time, chronically elevated insulin levels cause cells to become resistant to its effects.

As insulin resistance worsens, excess glucose is converted into fat and stored in the muscles, liver, and other tissues. At this stage, blood sugar levels may still appear normal.

Eventually, this excess fat spills over into the pancreas, damaging the beta cells responsible for insulin production and leading to prediabetes and, ultimately, type 2 diabetes.

By the time type 2 diabetes is diagnosed, damage may already be occurring in the kidneys, arteries, nerves, and eyes.

Diabetes reversal may be possible through dietary changes that improve blood sugar control and address insulin resistance at its source, without the side effects associated with many medications.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

You’re not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue.

0:00 Introduction: Fibromyalgia explained

0:42 Fibromyalgia causes and triggers

1:45 Low vitamin D and fibromyalgia

3:19 Mitochondrial damage and fibromyalgia symptoms

5:00 What to do for fibromyalgia relief

5:31 Fibromyalgia research and recovery

7:58 Fixing low vitamin D

8:39 Magnesium deficiency and fibromyalgia symptoms

10:34 More fibromyalgia relief tips

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

Did you know that when antibodies from fibromyalgia patients were injected into healthy lab mice, those mice developed pain hypersensitivity?

Low vitamin D is very common in people with fibromyalgia. Vitamin D controls almost every part of your immune system, especially the natural killer cells. Fibromyalgia is an immune problem, so fixing a vitamin D deficiency can be one of the most powerful tools for mitigating fibromyalgia symptoms.

Fibromyalgia is also related to low magnesium, low zinc, and existing autoimmune diseases.

If you have fibromyalgia, you must reestablish the proper fuel for your nerve cells. Ketones can bypass the damage and start feeding your neurons. Fasting has shown significant benefits for fibromyalgia relief and recovery.

If you have fibromyalgia, prioritize rest over exercise and ensure you focus on increasing the right nutrients.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally.

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u6N5gU

0:00 Introduction: Tight traps all the time

0:23 Calcium and muscle tightness

1:06 Why muscles stay tight

3:11 Medications that mimic magnesium

4:01 Calcium and tight traps

5:38 The circadian rhythm of magnesium

6:40 Magnesium and vitamin K2

8:26 Magnesium and calcium supplements

Calcium does far more than support bone health. About 99% of the calcium in your body is involved in cell signaling and communication, including muscle contraction and maintaining a healthy heartbeat.

When a muscle contracts, calcium enters the muscle cell. For the muscle to relax, calcium must be pushed back out. This process requires ATP. Magnesium is essential for ATP function, making it a key nutrient for proper muscle relaxation.

Palpitations, arrhythmias, muscle tension, headaches, teeth grinding, and eye twitching are common symptoms in people who are low in magnesium.

Calcium channel blockers mimic some of the effects of magnesium, as do certain medications used for Alzheimer’s disease.

Vitamin K2 is important for keeping calcium out of soft tissues and directing it where it belongs, but it also depends on magnesium to function properly. Your body’s pH can also influence how effectively magnesium works.

Instead of focusing on calcium supplements, prioritize magnesium. Magnesium glycinate is one of the most absorbable forms and is often preferred for supporting healthy magnesium levels.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren’t delivering the benefits you’re looking for!

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

0:00 Introduction: Common vitamin mistakes

0:23 RDA vs. therapeutic dosage

1:20 Vitamin D3 dosage

3:06 Vitamin B1 benefits

4:22 Magnesium supplements

5:28 Zinc supplements

7:40 Selenium supplements

8:34 Diet and supplement absorption

9:13 How to take vitamins with their cofactors

11:12 Coenzyme Q10

14:12 Supplement timing

16:12 Natural vs. synthetic vitamins

18:45 Form of vitamins

👉 Make choosing supplements easier with this free guide: https://drbrg.co/3RThiT0

Try this simple test to uncover hidden maltodextrin in your supplements here:▶️ https://youtu.be/4p3SqQn9izs

The information on a supplement label doesn’t always tell the whole story. The RDA does not always equal the amount needed to correct a deficiency or produce therapeutic benefits. It’s often the bare minimum needed to prevent severe deficiency. Many people aren’t taking enough of key nutrients to see meaningful results.

People often rely on supplements to solve health problems without making dietary changes. A healthy diet is essential for proper supplement absorption and maximizing benefits.

Cofactors are nutrients that work together in biochemical reactions throughout the body. If you’re not taking vitamins with their cofactors, it could be one reason your supplements aren’t working. In nature, vitamins don’t exist in isolation, they come in complexes with other supporting nutrients.

Timing also matters. Some supplements are best taken in the morning, while others may be more beneficial before bed.

The source of a supplement is important as well. While certain synthetic compounds, such as benfotiamine and TUDCA, can be beneficial, many nutrients are best obtained from naturally sourced supplements. It’s also important to avoid unnecessary fillers like maltodextrin.

The form of a vitamin or mineral can significantly affect absorption. For example, many magnesium supplements contain magnesium oxide, which is poorly absorbed and can be hard on the digestive system. Magnesium glycinate is a better choice for absorption and overall effectiveness.

Dr. Eric Berg, DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto’s and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally.

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u012gg

Find a doctor trained in the Dr. Coimbra Protocol here: https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/

0:00 Introduction: 7 slow thyroid symptoms

1:17 Depression and hypothyroidism

3:38 Slow thyroid temperature test

3:59 Thyroid-stimulating hormone

5:15 Tips for slow thyroid support

5:47 Hashimoto’s hypothyroidism

6:14 Hashimoto’s remedies

7:29 More slow thyroid tips

8:08 Liver health and thyroid health

8:37 What causes a slow thyroid?

Here are 7 common symptoms of hypothyroidism you may not have realized are related to your thyroid.

1. Thinning eyebrows

2. High cholesterol

3. Puffy face

4. Carpal tunnel syndrome

5. Depression or anxiety

6. Headaches

7. Low body temperature

A slow thyroid is often diagnosed using only thyroid-stimulating hormone (TSH) levels, but many people may be diagnosed incorrectly when a full thyroid panel isn’t performed.

If you have a slow thyroid, there are several natural ways to support thyroid health and improve symptoms.

A complete thyroid panel should include T3, T4, TSH, and thyroid antibodies, not just thyroid-stimulating hormone levels alone.

If thyroid antibodies are present, it’s most likely a case of Hashimoto’s hypothyroidism. If antibodies are not present, it usually indicates a general hypothyroid condition.

Selenium is important for both types of hypothyroidism and plays a key role in thyroid function. If you have a slow thyroid, it’s also important to check iodine levels before increasing iodine intake. Iodine may be beneficial in some cases, but too much can worsen thyroid problems.

Dr. Eric Berg, DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place.

🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

0:00 Introduction: How to reverse plaque naturally

0:28 Hard plaque vs. soft plaque

1:51 Endothelial health explained

3:00 HDL and LDL cholesterol

6:29 Small-dense LDL cholesterol

7:22 Statin side effects

9:22 Aged black garlic extract for artery plaque

10:50 More ways to support heart health

11:13 Fish oil and cod liver oil

The standard "clogged pipe" model of heart disease is missing the real root cause: inflammation and insulin resistance. If you want to protect your arteries from the inside out, stop treating the symptoms and start changing your environment.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Most people are never told about the connection between Ozempic and liver damage. Discover the hidden Ozempic side effects that can affect liver health, gut health, and the gallbladder, and what you can do to minimize Ozempic’s risks.

🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

0:00 Introduction: Ozempic dangers

0:58 Does Ozempic improve liver inflammation?

2:30 Daniel Drucker and GLP-1

4:12 Ozempic liver damage

5:25 Ozempic and gallbladder disease

6:29 GLP-1 drugs vs. natural GLP-1

8:07 Ozempic side effects

9:34 How to minimize Ozempic risks

Some studies have shown that Ozempic may improve liver health, but it’s also been documented to cause severe liver problems in a very short period of time.

The ESSENCE trial followed 800 patients with liver inflammation and metabolic dysfunction and found that 63% experienced complete resolution of liver inflammation after taking Ozempic for 72 weeks. Another 37% showed measurable improvement in liver fibrosis.

Most people taking Ozempic are using it for weight loss, not for liver inflammation or fibrosis.In one reported case, a woman started Ozempic after bariatric surgery and ended up hospitalized just 2 weeks later with severely elevated liver enzymes similar to acute liver failure.

Hepatotoxicity is not currently listed as a common Ozempic side effect, which means liver damage may sometimes be overlooked. Symptoms such as fatigue, mild abdominal discomfort, or loss of appetite may be dismissed as normal side effects rather than possible signs of liver stress.

The gut, liver, and gallbladder were not designed to be constantly stimulated by GLP-1. Naturally, GLP-1 increases for a short time after eating, but GLP-1 drugs can stimulate this pathway continuously for up to 7 days.

While Ozempic may lead to weight loss, some of that weight may come from lean body mass and bone density rather than fat. It also does not address the root cause of insulin resistance. Most people ultimately regain two-thirds of what they lost when they quit using Ozempic.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you’re dealing with pattern hair loss, a receding hairline, or thinning hair, this is for you. Discover how to stop hair loss naturally and support healthy hair regrowth by addressing the true underlying causes of hair loss.

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

0:00 Introduction: Pattern hair loss

0:37 Hair follicle stem cells

1:15 Hair loss causes

1:49 DHT hair loss

3:27 Can I take a natural DHT blocker?

5:28 How to regrow hair naturally

5:53 DHT benefits

6:50 Microneedling for hair loss

8:02 Topical melatonin for hair growth

8:30 Hair growth tips and natural hair loss remedies

9:13 Onion juice for hair regrowth

9:51 Stress and hair loss

Most hair-loss remedies won’t work because of scar tissue on the scalp. This physical barrier can prevent healthy hair growth.

If you’re experiencing hair loss, your hair follicles aren't actually dead; they’re dormant. Even people who are completely bald still have living stem cells within the hair follicles.

Scar tissue on the scalp is often caused by inflammation. Inflammation can lead to calcification and reduced blood flow to the scalp, preventing many hair loss remedies from working effectively.

You may have heard that DHT, a powerful form of testosterone, causes pattern hair loss. There is usually a deeper root cause behind DHT-related hair loss: insulin resistance.

Hair follicles depend on glucose for fuel. If you’re insulin-resistant, hair follicles may not get the energy they need to support healthy hair growth.

Simply taking a DHT blocker without addressing insulin resistance may not produce significant results. Improving insulin resistance is a more effective strategy for supporting natural hair regrowth, and a low-carb diet is one of the best ways to combat it.

Scalp microneedling has been shown to help break up scar tissue and improve the penetration of topical hair loss remedies. This helps natural remedies, such as topical melatonin, work more effectively.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Your eyes can give powerful clues about your kidney health. It’s critical to catch kidney disease before it hits stage 4, and eye changes are among the first kidney warning signs. Learn to spot the signs early.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 

0:00 Introduction: Eye kidney health connection

0:35 Puffy eyes and kidney disease

1:34 The best lab tests to detect kidney damage

4:08 Kidney disease symptoms related to the eyes

7:21 The best diet for kidney health

Puffy eyes can be one of the earliest signs of kidney disease. Your kidneys help filter protein, and when they become damaged, excess protein can leak into the urine. As protein levels drop in the blood, fluid can build up in the tissues, often showing up first as puffy eyes.

You can lose up to 90% of kidney function without noticeable symptoms, which is why early detection is so important.

If you notice early kidney disease symptoms, the following tests can help assess kidney function and damage:

• eGFR test

• Urine albumin-to-creatinine ratio

• Blood pressure testing

It’s best to catch kidney disease before stage 4, and the eyes can provide important clues about kidney health. Foamy urine, pitting edema, and anemia are also common signs of kidney problems.

Following a low-carb diet is one of the best ways to support kidney health.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes only

How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to improve vitamin D absorption and help optimize its benefits naturally.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 

0:00 Introduction: Vitamin D and the carnivore diet

1:01 Magnesium, zinc, vitamin K2, and D3

1:55 Other barriers to vitamin D absorption

2:11 Carnivore diet benefits

3:19 Vitamin K2 benefits

3:57 Cholesterol and vitamin D

5:01 Vitamin D receptor resistance

6:14 Carnivore diet results

Many people notice major improvements on the carnivore diet, including reduced symptoms of autoimmune disease, less joint pain, improved mood, and better overall health.

Although beef, chicken, pork, and other meats are relatively low in vitamin D, the carnivore diet can still help correct vitamin D deficiency. Simply taking more vitamin D doesn’t always solve the problem.

Vitamin D depends on several important cofactors, including magnesium, zinc, vitamin K2, retinol, and cholesterol, the raw material used to make vitamin D in the body.

Vitamin D enters your cells through the vitamin D receptor. Vitamin D receptor resistance is very common, often caused by obesity, insulin resistance, and poor gut health.

Meat is a potent source of highly bioavailable nutrients, especially the cofactors needed for vitamin D. Many plant foods contain antinutrients that can interfere with nutrient absorption.Vitamin D is made from cholesterol, so inadequate cholesterol intake can also impact vitamin D production.

The carnivore diet helps to reduce gut inflammation, increase autophagy, improve bile flow, reduce SIBO, and eliminate candida overgrowth, all of which support better vitamin D absorption and overall health.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Almost half of all heart attacks are silent heart attacks, which means there are no warning signs. Fortunately, your hands can reveal heart disease warning signs that could save your life. Discover the key health markers, like weak grip strength or clubbed fingers, that can provide important insight into your cardiovascular health.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 

0:00 Introduction: Hands and cardiovascular health

0:18 Heart attack symptoms

0:36 Grip strength test

3:17 Clubbed fingers and white nails

7:40 Heart health tips

Make a fist! It may tell you more about your heart health than blood pressure. Nearly 45–50% of heart attacks occur without warning symptoms, making early health markers especially important in heart attack prevention.

Here are 7 ways your hands may reveal early signs of heart disease and overall cardiovascular health:

• Weak grip strength

• Inability to lift the ring finger from a table

• Clubbed fingernails

• White nails

• Yellow bumps on the tendons of the hands

• Fine tremors

• Cold hands

These physical signs may provide insight into circulation, cardiovascular health, high cholesterol symptoms, and other underlying health conditions.

An A1C test, a resting heart rate test, and a fasting insulin test can also provide helpful insight into your cardiovascular health.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

You’re using collagen wrong. This common collagen mistake could be limiting your results. Discover the benefits of collagen and the best ways to improve collagen absorption for better skin, joints, bones, and more.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 

0:00 Introduction: The biggest collagen mistake

1:15 Why collagen is not working

4:58 Collagen for bones

5:37 Collagen for tendons

6:47 Collagen for joints and ligaments

9:53 Collagen for fascia

10:28 Collagen for skin

12:01 How much collagen do you need?

Collagen won’t work without motion.

If you’re taking collagen but living a sedentary lifestyle, your results will be limited. Prolonged sitting is one of the worst things for your joints.

Most people are deficient in collagen because the modern diet provides very little.

Collagen also requires specific mechanical input to benefit different tissues. Whether you’re supporting bones, tendons, ligaments, or skin, the right types of movement can help maximize collagen absorption and effectiveness.

Your blood vessels are largely made of collagen. Brisk walking, interval training, and nasal breathing can help support vascular health and direct collagen where it’s needed.

Aim for about 15 grams of collagen daily, paired with vitamin C to support absorption. For best results, consume collagen 30 to 60 minutes before exercise.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 

0:00 Introduction: Anti-aging secrets

0:47 Glycine deficiency explained

2:14 Glycine benefits and function

6:29 Glycine benefits and aging

8:10 Glycine and gut health

9:36 The best anti-aging advice

Most people don’t know about this powerful anti-aging secret.

Glycine is classified as a non-essential amino acid because the body can make it, but many people are still deficient. Most glycine in the diet comes from collagen, yet modern diets provide very little.

An ancestral diet included nose-to-tail eating with plenty of collagen, while today most people eat only lean, tender muscle meats. As a result, a large percentage of adults have chronically low glycine levels.

Glycine plays a critical role in red blood cell health, DNA and RNA production, bile salts, and glutathione, one of the body’s most important antioxidants. Your body prioritizes these essential functions first, which means other areas can become depleted.

Glycine is also vital for the immune system and quality sleep. When levels are low, your skin may not get enough support, contributing to visible aging. It also impacts fascia, tendons, cartilage, arteries, and the gut lining.

You don’t necessarily need a glycine supplement; just focus on increasing collagen intake instead. Add collagen to your coffee or a shake, and pair it with vitamin C to support absorption.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What does collagen do? If you’re only using collagen for your skin, you’re missing out on the many collagen benefits for gut health, joints, and more. Discover the powerful hidden benefits of collagen in this video.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 

0:00 Introduction: Collagen benefits explained

0:14 Collagen is more than skincare

1:06 Side effects of collagen deficiency

2:20 Collagen and vitamin C

4:00 What causes collagen deficiency?

6:36 Increasing collagen intake

Although collagen decreases with age, the modern diet is significantly lacking in collagen, especially when compared to the diet of our ancestors.

About 30% of the protein in your body is collagen, yet most people consume very little. Collagen deficiency can impact your bones, heart, gut lining, skin, teeth, gums, and overall health. When collagen is low, your body prioritizes the most essential functions.

Collagen deficiency is largely driven by the modern diet of lean, boneless, skinless meats, along with high sugar intake, chronic stress, and poor sleep.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes..

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Eric Berg, DC, not MD; information only

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 

0:00 Introduction: Why you feel bloated after eating

1:19 Digestive health and belly bloating

3:45 The gallbladder and the pancreas

5:27 SIBO and the gut microbiome

8:58 Stomach bloating location explained

10:52 Low stomach acid and belly bloating

16:26 Bloating remedies

Low stomach acid is a common problem and may be the reason you feel bloated after eating. Healthy stomach acid is essential for proper digestion and helps trigger the release of bile, which is critical for breaking down fats and absorbing nutrients.

Bile is produced by the liver and stored in the gallbladder. When bile flow or gallbladder function is impaired, digestion can suffer and place additional stress on the pancreas.

The pancreas produces insulin as well as digestive enzymes needed to break down food properly. Poor digestion can contribute to stomach bloating, discomfort, and nutrient absorption issues.

Small intestinal bacterial overgrowth (SIBO) is another common cause of bloating after meals. Poor gut health and sluggish digestion can also lead to constipation and ongoing digestive problems.

Even the specific location of your stomach bloating may provide clues about the root cause of your digestive issues.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements

0:00 Introduction: What happens when you stop eating sugar?

0:20 Why you should stop eating sugar

0:40 Insulin resistance

1:00 Sugar detox day 1

5:20 The benefits of quitting sugar day 5

7:42 How to continue healthy eating after cutting out sugar

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 

Most people who try to quit sugar fail around day 3 or 4. This is often when the brain’s reward system is at its lowest point, causing many people to give up right before things start to improve.

Sugar can combine with proteins in the body through a process called glycation, permanently damaging tissues and nerve endings. Over time, a high-sugar diet can also contribute to insulin resistance.

When quitting sugar, it’s important to eliminate hidden sugars as well. Starches are a common hidden sugar found in many ultra-processed foods.

Brain fog, irritability, and fatigue are common during a sugar detox and often drive people back to sugar. This happens because the brain is craving dopamine and pushing you to consume more sugar.

Around day 5, many people begin experiencing the benefits of quitting sugar, including reduced cravings, lower inflammation, improved mental clarity, better energy, and weight loss.

B vitamins, potassium, and magnesium may also help reduce sugar cravings and support the body during the transition.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you’re dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a stop to constant throat clearing.

0:00 Introduction: Chronic phlegm and mucus buildup

0:18 Post-nasal drip and sinus drainage

0:30 Silent acid reflux mucus

1:34 The hidden cause of phlegm

3:37 The vagus nerve and chronic mucus

4:01 Other causes of excess mucus

4:53 Determining the cause of chronic mucus

5:38 Natural remedies for phlegm

6:00 Betaine hydrochloride

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 

Constantly clearing your throat? If decongestants and antihistamines aren’t working, the real problem may not be post-nasal drip or your lungs; it could be silent reflux.

Many cases of chronic phlegm and throat clearing are caused by silent reflux, where digestive enzymes like pepsin irritate the throat and vocal cords. In response, the body produces inflammatory mucus as a protective mechanism.

Silent reflux can occur when the valve at the top of the stomach isn’t functioning properly. This may be related to SIBO, but more commonly it’s linked to low stomach acid. When stomach acid isn’t acidic enough, and the pH becomes too high, the valve can lose its ability to stay closed properly.

Antacids may provide temporary relief, but they can further weaken stomach acid and worsen the underlying problem over time.

The stomach valve and digestive processes are also heavily influenced by the vagus nerve, which controls the parasympathetic “rest-and-digest” system.

Chronic stress can interfere with this system and contribute to silent reflux symptoms.Frequent eating can further weaken stomach acid, and the problem often becomes more common with age.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Are your feet and ankles swelling every evening? Discover why your ankles swell at night and how to relieve edema in the legs and feet naturally by addressing the root cause.

0:00 Introduction: Why feet swell in the evening

0:50 Common swollen feet causes

2:04 The real reason why feet swell

3:21 Potassium and swollen ankles and feet

4:28 How to eliminate edema symptoms

👉 10 biological signals control how you feel every day, but only 1 of these 10 signals matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix: https://drbrg.co/4tO9nV9 

Your arteries deliver oxygen-rich blood throughout the body, while the venous system returns it to the heart. Fluid retention in the feet is often due to an issue with the venous system.

Liver and kidney damage can contribute to fluid retention in the feet. Many people are told swelling is caused by sitting or standing too long or venous insufficiency, and are often given diuretics or advised to follow a low-salt diet. This treats the symptom, while ignoring the root cause.

When insulin levels are too high, the body retains sodium, leading to fluid retention. Carbohydrates raise insulin, making this a key driver of swelling. A high-carb diet can create a “metabolic sponge” effect, showing up as edema in the feet and ankles.

If you don’t address your diet, it will be difficult to resolve swelling in the legs and feet. To address the root cause, focus on lowering insulin levels, reducing eating frequency, and increasing potassium intake to help reduce fluid retention and support healthy circulation.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you’re taking magnesium for sleep or muscle cramps and notice it’s not working, you could be making one of these common magnesium mistakes. Learn how to take magnesium correctly for the most magnesium benefits. Your health will thank you.

0:00 Introduction: Magnesium mistakes

0:14 Magnesium dosage

1:03 Magnesium RDA explained

3:29 Magnesium types explained

4:58 The best magnesium supplement

7:04 Magnesium deficiency symptoms

14:01 Correcting magnesium deficiency and magnesium benefits

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

The average recommended dose of magnesium is 350–420 mg, but this was never meant to optimize brain and nervous system function. It’s the bare minimum to prevent deficiency, not support optimal health.

The form of magnesium matters. Many supplements use magnesium oxide, which has very low absorption and can limit results.

Magnesium glycinate is one of the best forms, with high absorption and better tolerance for the digestive system.

Only about 1% of magnesium is found in the blood, making deficiency difficult to detect with standard blood tests. An RBC magnesium test is slightly better, but still not fully accurate.

To support healthy magnesium levels, take 300–400 mg of magnesium glycinate a few times per day. This can help support blood pressure, reduce palpitations, and improve sleep.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

These dangerous carbohydrates are often marketed as healthy, but they’re actually some of the worst carbs for your body. Discover how these "healthy" carbs spike your blood sugar and wreck your health.

0:00 Introduction: The worst carbs in the world

0:27 Agave syrup and the glycemic index

3:12 More carbs that destroy your health

3:34 The problem with high-fructose foods

5:10 Stop eating these carbs

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

I’ve already covered the most dangerous carbohydrate in the world. Here are 3 more carbs to avoid!

Agave nectar is often marketed as a healthy sweetener, similar to honey, but it’s made up of 80–90% fructose. Fructose is processed only by the liver, where it can create stress and is handled similarly to alcohol. Research has shown that agave syrup can significantly raise triglyceride levels.

Agave syrup is highly processed, with the final product containing more calories than table sugar!

High-fructose foods like agave syrup and fruit juice can contain more fructose than soda. Excess fructose intake is linked to liver damage, metabolic dysfunction, and changes in brain genes.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Over 30 million Americans have been told a 19 billion dollar lie. Find out what doctors don’t tell you about SSRI side effects, antidepressant effectiveness, and antidepressant risks that affect more people than you think.

0:00 Introduction: The 19 billion dollar lie

1:12 Irving Kirsch and medical research bias

2:09 Hamilton Depression Scale

2:59 Placebo vs. drug study for antidepressant effectiveness

4:16 Antidepressant side effects

4:33 Post-SSRI sexual dysfunction and emotional blunting

5:49 Antidepressants and the placebo effect explained

7:38 Natural antidepressants

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Antidepressant effectiveness may be overstated. Irving Kirsch examined clinical trials on antidepressants and found that around 78% of them were unpublished, rewritten, or contained inflated results.

The “gold standard” for measuring depression is the Hamilton Depression Rating Scale (HAM-D), which relies on subjective reporting and was not originally created to diagnose depression.

In placebo-controlled trials, antidepressants did not significantly improve depression more than a sugar pill. A good night’s sleep can improve the symptoms of depression significantly more than medication.

Antidepressants come with a black box warning and many other side effects, including the following:

• Sexual dysfunction

• Post-SSRI sexual dysfunction

• Emotional blunting

• Discontinuation syndrome

• Insomnia

• Nausea

• Anxiety

• Depression

Exercise, St. John’s wort, omega-3s, and adequate sleep can help improve the symptoms of depression naturally.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.