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Every sensation becomes a question. Every answer brings relief until the next worry arrives. Join Dennis Simsek, The Anxiety Guy, to understand health anxiety, symptom checking, Googling, reassurance seeking, and fear of illness. Learn practical ways to change your relationship with uncertainty and stop organizing your life around symptom fear. Explore the Health Anxiety Recovery Program: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
- 156 - Is Health Anxiety Keeping Your Nervous System in Overdrive?
Stop Fighting Your Symptoms. Start Recovering.
Break the cycle of health anxiety, body checking, and reassurance seeking with my Health Anxiety Recovery Program.
Start Today: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
Is Your Nervous System Stuck in Overdrive? The Health Anxiety ConnectionWhat if the very habits you're using to feel safe are actually keeping your nervous system stuck in overdrive?
In today's episode of the Health Anxiety Podcast Show, Dennis Simsek explores the connection between nervous system overdrive and health anxiety, including hypervigilance, fearful thinking, constant self-monitoring, and the protective behaviours that can keep your body feeling on high alert.
You'll discover how your daily habits can reinforce the perception of danger and four practical changes that can help you break the cycle, rebuild trust in your body, and create a greater sense of internal safety.
In This Episode, You'll Discover:Why your nervous system stays on high alert: How fear-based perspectives can cause you to interpret ordinary bodily sensations as potential threats.
How hypervigilance reinforces health anxiety: Why symptom checking, monitoring your breathing, researching sensations, and reassurance seeking can keep you feeling unsafe.
Why your thoughts keep spiraling: Understand how physical sensations, fearful interpretations, and anxiety can feed into one another.
How to identify habits that keep you stuck: Recognize the daily behaviours that reinforce a constant state of alertness.
Why changing your emotional associations matters: Learn to recognize the longer-term cost of behaviours that offer temporary relief.
How to replace fear-based habits with healthier responses: Understand why slowing down and stepping away from constant monitoring can initially feel uncomfortable.
Why nervous system recovery is a lifestyle: Create lasting changes through consistent daily choices rather than chasing temporary symptom relief.
The key takeaway: Your nervous system responds to what it perceives as danger. When you stop reinforcing that perception through constant checking, fearful thinking, and protective habits, you begin creating the conditions for greater balance and trust in your body.
You don't need to monitor every sensation or solve every uncomfortable feeling to experience safety again.
My friend, you are more than anxiety.
CONNECT WITH DENNIS SIMSEK | THE ANXIETY GUYWebsite: https://theanxietyguy.com
YouTube: https://www.youtube.com/@TheAnxietyGuy1
Instagram: https://www.instagram.com/theanxietyguy
Facebook: https://www.facebook.com/theanxietyguy
DISCLAIMERThe Health Anxiety Podcast Show provides educational content and is not a substitute for professional medical advice, diagnosis, or treatment.
Host: Dennis Simsek | The Anxiety Guy
Fri, 30 Oct 2026 - 16min - 155 - The ONLY Technique You Need for Health Anxiety Recovery
Stop Fighting Your Symptoms. Start Recovering.
Break the cycle of health anxiety, body checking, and reassurance seeking with my Health Anxiety Recovery Program.
Start Today: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
Stop Fighting Health Anxiety: The Blending TechniqueThe more you fight anxiety symptoms, the more attention and importance you give them. It's time to change that pattern.
In today's episode of the Health Anxiety Podcast Show, Dennis Simsek introduces the Blending Technique, a practical five-step approach to reducing resistance, accepting uncomfortable sensations, and rebuilding trust in your body.
You'll learn why constantly trying to eliminate symptoms can reinforce health anxiety and how responding with compassion rather than fear can support lasting recovery.
In This Episode, You'll Discover:Why fighting symptoms keeps you stuck: How resistance and the constant need for relief can reinforce health anxiety.
How to stop giving sensations so much importance: Break the habit of letting physical discomfort control your day.
Why anxiety coping techniques don't always bring lasting relief: Understand the difference between self-support and symptom control.
The five steps of the Blending Technique: Notice, meet, allow, soften, and return to life.
How to stop checking whether a technique worked: Build acceptance without constantly monitoring your symptoms.
The key takeaway: Health anxiety recovery isn't about eliminating every uncomfortable sensation. It's about changing how you respond so those sensations no longer control your life.
You don't need to feel perfectly calm to start living fully again.
My friend, you are more than anxiety.
CONNECT WITH DENNIS SIMSEK | THE ANXIETY GUYWebsite: https://theanxietyguy.com
YouTube: https://www.youtube.com/@TheAnxietyGuy1
Instagram: https://www.instagram.com/theanxietyguy
Facebook: https://www.facebook.com/theanxietyguy
DISCLAIMERThe Health Anxiety Podcast Show provides educational content and is not a substitute for professional medical advice, diagnosis, or treatment.
Host: Dennis Simsek | The Anxiety Guy
Fri, 23 Oct 2026 - 13min - 154 - Why Your Anxiety Symptoms Keep Moving From One Place To Another
Stop Letting Every New Symptom Control Your Life.
Break free from symptom fear, body checking, and the endless need for reassurance. My Health Anxiety Recovery Program helps you retrain your anxious responses and rebuild trust in your body.
TAKE BACK YOUR LIFE STARTING TODAY: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
Why Your Anxiety Symptoms Keep Moving From One Place To AnotherOne day it's chest tightness. The next it's dizziness. Then a strange sensation in your stomach, a twitch in your leg, or pressure in your head.
Just when you begin feeling comfortable with one symptom, another seems to take its place.
And the question begins: "Why do my symptoms keep changing? What if this one is different?"
In today's episode of the Health Anxiety Podcast Show, we explore why anxiety-related physical sensations can appear in different parts of the body, why your attention keeps getting pulled toward the newest sensation, and how this pattern can keep health anxiety alive.
In this episode, you'll discover:
Why symptoms seem to jump around — How stress responses, muscle tension, nervous system sensitivity, and heightened body awareness contribute to changing physical sensations.
Why every new sensation feels threatening — How your anxious mind turns unfamiliar symptoms into new problems that demand immediate answers.
The hidden symptom-scanning habit — How constantly monitoring your body can amplify sensations and keep you trapped in fear.
Why reassurance never seems to last — How investigating each new symptom strengthens the very cycle you're trying to escape.
How to break the pattern — Learn to respond differently without allowing every physical change to become another investigation.
Here's the shift: Recovery isn't about making sure you never experience another uncomfortable sensation. It's about reaching a place where those sensations no longer dictate your thoughts, emotions, and decisions.
You don't have to solve every sensation to reclaim your peace.
My friend, you are more than anxiety.
CONNECT WITH DENNIS SIMSEK (THE ANXIETY GUY)
Website: https://theanxietyguy.com
Instagram: https://www.instagram.com/theanxietyguy
YouTube: https://www.youtube.com/@TheAnxietyGuy1
Facebook: https://www.facebook.com/theanxietyguy
DISCLAIMER
The Health Anxiety Podcast Show is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Please consult an appropriate healthcare professional regarding any specific medical or mental health concerns.
Host: Dennis Simsek, The Anxiety Guy
Fri, 09 Oct 2026 - 20min - 153 - Why You Still Fear Symptoms Even When You Feel Calm
One sensation doesn't have to take over your entire day. My Health Anxiety Recovery Program gives you daily guidance to change how you respond to symptom fear, checking, and the need for reassurance. Start here: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
Why You Still Fear Symptoms Even When You Feel Calm
You're enjoying a quiet moment when a physical sensation appears. Suddenly, your mind asks: "But I wasn't anxious so how could this be anxiety?"
In today's episode of the Health Anxiety Podcast Show, we explore why sensations during calm moments can feel so convincing, and how that confusion can pull you back into checking, searching, and needing reassurance.
I'll share the distinction between feeling mentally calm and expecting a completely symptom free body, what happens when a familiar sensation becomes an investigation, and how to create space before following your usual fear response.
We'll also explore a different way to recognise progress, one that allows you to return to your day without waiting for every uncomfortable feeling or unanswered question to disappear.
My friend, you are more than anxiety.
Connect with Dennis Simsek (The Anxiety Guy)
Website: https://theanxietyguy.com Instagram: https://www.instagram.com/theanxietyguy YouTube: https://www.youtube.com/@TheAnxietyGuy1 Facebook: https://www.facebook.com/theanxietyguy
Disclaimer
The Health Anxiety Podcast Show is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Please consult an appropriate healthcare professional regarding any specific medical or mental health concerns.
Host: Dennis Simsek, The Anxiety Guy
Sat, 03 Oct 2026 - 18min - 152 - Is ChatGPT Making Your Health Anxiety Worse?
Tired of asking one more question just to feel reassured? My Health Anxiety Recovery Program helps you practise a different response to uncertainty, with daily guidance for breaking checking and reassurance habits.
Start here: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
Is ChatGPT Making Your Health Anxiety Worse?
For years, one of the most common health anxiety habits was Googling symptoms. Now, that same reassurance-seeking pattern may be showing up through AI.
You notice a sensation, ask ChatGPT what it could mean, feel reassured for a moment, and then return with another symptom, another question, or another "what if." It can feel harmless—even responsible—but repeated reassurance can quietly teach the brain that uncertainty and bodily sensations still need to be checked before you can feel safe.
In today's episode, we explore how AI can become the new form of symptom Googling, why reassurance brings temporary relief but often keeps the health anxiety cycle going, and how your inner protector can convince you that asking "just one more question" is necessary.
You'll also learn how to use AI in a healthier way: for education, perspective, reflection, and recovery support rather than repeatedly trying to prove that every new sensation is safe.
The goal isn't to stop using AI. It's to change the relationship you have with it so that it supports greater trust, uncertainty tolerance, and independence rather than another checking habit.
Connect with Dennis Simsek (The Anxiety Guy)
Website: https://theanxietyguy.com Instagram: https://www.instagram.com/theanxietyguy YouTube: https://www.youtube.com/@TheAnxietyGuy1 Facebook: https://www.facebook.com/theanxietyguy
Disclaimer
The Health Anxiety Podcast is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Please consult an appropriate healthcare professional regarding any specific medical or mental health concerns.
Host: Dennis Simsek, The Anxiety Guy
Fri, 11 Sep 2026 - 13min - 151 - What If This Symptom Is Actually Something Serious?
Does every sensation pull you into another "what if"? My Health Anxiety Recovery Program gives you a structured path to work on catastrophic thinking, symptom checking, and the fear that keeps interrupting your life.
Start here: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
What If This Symptom Is Actually Something Serious?
One of the most convincing thoughts in health anxiety is: "What if I leave this symptom alone and this time it actually is something serious?" Suddenly, checking feels responsible, Googling feels necessary, and seeking reassurance feels like the safest choice.
In today's episode, we uncover why the mind keeps labeling each new sensation as "different," why certainty never seems to last, and how repeated checking can strengthen the very fear you're trying to escape. You'll learn how to recognize the health-anxiety loop, respond to symptoms from greater trust rather than immediate fear, and begin separating genuine body awareness from the urgent need for certainty.
The goal isn't to ignore your body. It's to stop automatically treating every unfamiliar sensation as evidence of danger.
Connect with Dennis Simsek - The Anxiety Guy
Website: https://theanxietyguy.com Instagram: @theanxietyguy YouTube: https://www.youtube.com/@TheAnxietyGuy1 Facebook: The Anxiety Guy X / Twitter: @The_Anxiety_Guy
Disclaimer
The health anxiety podcast show is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any specific medical or mental health concerns.
Host: Dennis Simsek, The Anxiety Guy
Fri, 21 Aug 2026 - 20min - 150 - Health Anxiety: The 6 Words That Will Set You Free
You don't need an answer to every anxious question before you start living again. Practise changing your relationship with uncertainty through the daily guidance in my Health Anxiety Recovery Program.
Start here: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
Description:
Health anxiety has a powerful relationship with uncertainty. The mind wants answers. It wants to know why a symptom is happening, whether you are completely healthy, whether the sensation will go away, and whether you can finally relax.
But sometimes, the constant need to know becomes part of the cycle itself.
In today's episode of The Health Anxiety Podcast Show, Dennis Simsek explores six simple words that can begin changing your relationship with uncertainty:
"I don't know, and that's okay."
These words are not about giving up, ignoring your health, or pretending that everything is fine. They are about loosening the exhausting need to solve, predict, analyze, and control every experience happening within your mind and body.
In this podcast episode, you'll discover:
Why the need for certainty can keep health anxiety alive.
How constantly trying to understand every symptom can increase monitoring and fear.
Why "I don't know" can be a powerful response to anxious thoughts and bodily sensations.
How allowing unanswered questions can reduce reassurance seeking and compulsive checking.
Why uncertainty does not automatically mean danger.
How to stop making peace dependent on knowing exactly what is happening.
Why accepting uncertainty creates more room for living, movement, connection, and trust.
How to use these six words when symptoms, health fears, or intrusive questions arise.
Resources & Links
🌿 Health Anxiety Recovery Program: https://anxietyguyprograms.com
🤝 Health Anxiety Recovery Community: https://www.skool.com/health-anxiety-university
🎙️ The Anxiety Guy YouTube Channel: https://youtube.com/@theanxietyguy1
📸 Instagram: https://instagram.com/theanxietyguy
📘 Facebook: https://facebook.com/theanxietyguy
𝕏 X: https://x.com/theanxietyguy
If this episode helped you, subscribe, leave a review, and share it with someone who feels trapped by the need to know, analyze, or control every sensation and uncertainty.
Disclaimer: This episode is for educational purposes only and is not a substitute for medical advice. New, concerning, or worsening symptoms should be assessed by a qualified healthcare professional. This episode focuses on changing your relationship with health anxiety and uncertainty after appropriate medical evaluation.
Sat, 15 Aug 2026 - 12min - 149 - 9 Hidden Attachments That Keep Health Anxiety Alive
Waiting for perfect certainty or a symptom free day can keep life on hold. My Health Anxiety Recovery Program gives you daily practice to loosen checking and control habits and make more room for living.
Start here: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
Description:
Health anxiety is not only kept alive by fear. It can also be sustained by the things you believe you must control, avoid, achieve, or hold onto before you can finally feel safe. You may feel attached to eliminating every symptom, finding the perfect diagnosis, recovering as quickly as possible, or using worry to protect yourself from being caught off guard.
But the tighter you hold onto these demands, the more pressure, monitoring, and fear your nervous system experiences.
In today's episode of The Health Anxiety Podcast Show, Dennis Simsek explores nine attachments that can quietly keep health anxiety alive, even when you are actively trying to recover.
In this podcats episode, you'll discover:
Why avoiding discomfort teaches the brain that sensations are dangerous. How attachment to a fast recovery creates pressure and constant progress checking. Why needing to eliminate every symptom keeps your attention locked onto the body. How worry can feel protective while reinforcing a constant expectation of danger. Why searching for the perfect diagnosis can keep doubt alive after appropriate medical evaluation. How comparison disconnects you from your own recovery journey. Why inherited family and cultural beliefs may continue influencing your relationship with health and fear. How people-pleasing keeps the nervous system under pressure. Why letting go of anxiety and control can feel frightening when they have become familiar.Letting go does not mean becoming careless, ignoring your body, or pretending discomfort is enjoyable.
It means loosening the belief that you must control every sensation, answer every uncertainty, and remove every trace of discomfort before you can live freely.
Recovery becomes more sustainable when your safety is no longer dependent on perfect symptoms, perfect certainty, perfect progress, or perfect control.
Listen now and begin recognizing the attachments that may be keeping the health anxiety cycle alive.
Resources & Links
🌿 Health Anxiety Recovery Program: https://anxietyguyprograms.com
🤝 Health Anxiety Recovery Community: https://www.skool.com/health-anxiety-university
🎙️ The Anxiety Guy YouTube Channel: https://youtube.com/@theanxietyguy1
📸 Instagram: https://instagram.com/theanxietyguy
📘 Facebook: https://facebook.com/theanxietyguy
𝕏 X: https://x.com/theanxietyguy
If this episode helped you, subscribe, leave a review, and share it with someone who feels trapped by the need to control every symptom, outcome, or uncertainty.
Disclaimer: This episode is for educational purposes only and is not a substitute for medical advice. New, concerning, or worsening symptoms should be assessed by a qualified healthcare professional. This episode focuses on breaking the health anxiety cycle after appropriate medical evaluation.
Fri, 24 Jul 2026 - 35min - 148 - Why Every New Health Anxiety Solution Feels Like "This Is It"
Tired of jumping from one promising solution to the next? My Health Anxiety Recovery Program gives you a consistent daily structure to practice changing checking, reassurance, and symptom fear habits one step at a time.
Explore the program: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
Description:
You discover a new method, supplement, video, practitioner, diagnosis, or recovery technique, and suddenly something shifts.
You feel hopeful. Emotional. Energized. Urgent.
"This is it. This is the thing that will finally fix me."
But when the initial excitement fades or symptoms remain, disappointment returns, and the search begins again.
In today's episode of The Health Anxiety Podcast Show, Dennis Simsek explores why every new solution can feel so convincing and why the emotional rush of finding an answer may become part of the health anxiety cycle.
You'll discover:
Why new solutions create such a powerful rush of hope. How urgency can make you believe you must act immediately. Why the brain becomes attached to the feeling of finally finding the answer. How constantly changing methods prevents trust and consistency from developing. Why disappointment can send you searching for the next solution. How to move from chasing recovery to steadily practising recovery.A new solution is not necessarily bad. The problem begins when your sense of safety depends on believing that this new thing must work quickly.
Recovery becomes more sustainable when you stop treating every new idea as a rescue and begin building trust through patience, repetition, and consistent action.
Listen now and begin stepping out of the cycle of urgency, emotional highs, disappointment, and searching.
Resources & Links
🌿 Health Anxiety Recovery Program: https://anxietyguyprograms.com
🤝 Health Anxiety Recovery Community: https://www.skool.com/health-anxiety-university
🎙️ The Anxiety Guy YouTube Channel: https://youtube.com/@theanxietyguy1
📸 Instagram: https://instagram.com/theanxietyguy
📘 Facebook: https://facebook.com/theanxietyguy
𝕏 X: https://x.com/theanxietyguy
If this episode helped you, subscribe, leave a review, and share it with someone who keeps feeling that the next solution will finally be "the one."
Disclaimer: This episode is for educational purposes only and is not a substitute for medical advice. New, concerning, or worsening symptoms should be assessed by a qualified healthcare professional. This episode focuses on breaking the health anxiety cycle after appropriate medical evaluation.
Sat, 18 Jul 2026 - 09min - 147 - Why Medical Reassurance Stops Working for Health Anxiety
Reassurance helps for a moment but what happens when the fear returns? My Health Anxiety Recovery Program gives you daily guidance to change checking and reassurance habits and begin rebuilding trust in yourself.
Start here: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
Health Anxiety Recovery Community
You don't have to face health anxiety alone. Join our supportive community to connect with others on the same healing journey, participate in weekly discussions and recovery practices, and receive ongoing guidance and encouragement.
Join the community today: https://www.skool.com/health-anxiety-university
When Medical Reassurance Stops Working | Health Anxiety PodcastYou've had the blood work. The scans. The doctor's appointments. You've been told you're healthy... so why does the fear keep coming back?
In this episode of The Health Anxiety Podcast Show, Dennis Simsek explores why medical reassurance often provides only temporary relief and how repeatedly searching for certainty can unintentionally keep health anxiety alive.
You'll discover:
Why normal test results don't always calm an anxious mind. How reassurance seeking becomes a hidden compulsion. Why your brain keeps asking, "What if they missed something?" The difference between feeling certain and feeling safe. Practical steps to begin trusting your body again without needing constant reassurance.If you struggle with health anxiety, illness anxiety, fear of serious disease, symptom checking, Googling symptoms, repeated doctor visits, or intrusive health related thoughts, this episode will help you understand what's really happening beneath the surface and how lasting recovery begins.
Listen now and start breaking free from the reassurance cycle.
Resources & Links
🌿 Health Anxiety Recovery Program: https://theanxietyguy.com
🎙️ The Anxiety Guy YouTube Channel: https://youtube.com/@theanxietyguy1
📸 Instagram: https://instagram.com/theanxietyguy
📘 Facebook: https://facebook.com/theanxietyguy
𝕏 X (Twitter): https://x.com/theanxietyguy
If this episode helped you, please subscribe, leave a review on your favorite directory, and share it with someone whose life could be changed by understanding that healing isn't found through more reassurance it's found by rebuilding trust in yourself, one step at a time.
Disclaimer: This episode is for educational purposes only and is not a substitute for medical advice. If you have new, concerning, or worsening symptoms, please consult a qualified healthcare professional for appropriate evaluation. This episode focuses on breaking the cycle of health anxiety after medical concerns have been properly assessed.
Fri, 26 Jun 2026 - 17min - 146 - What If It Isn't Anxiety This Time?
Does "what if this time is different?" keep pulling you back into checking and searching? My Health Anxiety Recovery Program helps you practise responding differently to uncertainty and symptom fear, one day at a time.
Start here: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
New Health Anxiety Podcast Episode
Have you ever felt like you're making progress with health anxiety, only for a new symptom to appear and bring back the same old question:
"What if it isn't anxiety this time?"
In this episode of the Health Anxiety Podcast Show, Dennis Simsek explores one of the most common fears that keeps health anxiety alive. You'll learn why the mind continually searches for certainty, why reassurance rarely brings lasting relief, and how to begin building trust in yourself even when uncertainty is present.
If you constantly worry about symptoms, fear serious illness, seek reassurance, or find yourself stuck in cycles of checking and overthinking, this episode is for you.
Listen now and take another step toward freedom from health anxiety.
The Health Anxiety Podcast Show is here to support your anxiety recovery, health anxiety healing, nervous system regulation, and emotional freedom one episode at a time.
Resources & Links:
YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy.Support the Podcast:
Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs
Fri, 19 Jun 2026 - 11min - 145 - 5 Reasons Your Health Anxiety Won't Leave You
Knowing what keeps health anxiety going is a beginning. Changing those habits takes practice. My Health Anxiety Recovery Program gives you a daily plan to work on body scanning, checking, reassurance seeking, and fear of symptoms.
Start here: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
In this episode of The Health Anxiety Podcast Show, Dennis breaks down 5 reasons your health anxiety won't leave you, even when you've tried everything to make the symptoms stop.
Health anxiety is not just about the symptoms. It is about the fear cycle your nervous system gets caught in when sensations, thoughts, and uncertainty are interpreted as danger. The more you scan, check, Google, seek reassurance, and fight the feelings, the stronger the health anxiety loop can become.
In this episode, we'll explore why health anxiety symptoms can feel so convincing, why reassurance only works for a short time, and how the Inner Protector keeps pulling you back into fear, body monitoring, and "what if" thinking.
You'll learn how to begin relating to symptoms differently by creating space with phrases like, "There's a symptom," "There's an anxious feeling," and "There's a need for certainty." This small shift helps you move from fear and identification into observation, nervous system safety, and long-term health anxiety recovery.
If you've been stuck in the cycle of body checking, symptom fear, catastrophic thoughts, and constantly trying to feel safe, this episode will help you understand what is really keeping health anxiety alive and how to begin responding in a calmer, more healing way.
The Health Anxiety Podcast Show is here to support your anxiety recovery, health anxiety healing, nervous system regulation, and emotional freedom one episode at a time.
Resources & Links:
YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy.Support the Podcast:
Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.
Fri, 12 Jun 2026 - 12min - 144 - The 30 Days of Boring Challenge for Health Anxiety Recovery (Start Today)
Ready to bring consistency into your health anxiety recovery? My Health Anxiety Recovery Program provides daily guided practice to help you work on symptom checking, reassurance seeking, and fear based responses.
Explore the program: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
Episode - 30 Days of Boring: A Health Anxiety Recovery Challenge to Starve Fear
In this episode of the Health Anxiety Podcast Show, Dennis Simsek introduces a powerful 30 day challenge designed to help you stop feeding the fear cycle that keeps health anxiety alive.
Health anxiety often grows stronger through urgency, checking, reassurance-seeking, symptom monitoring, catastrophic "what if" thoughts, and the constant need to do something about the sensations you feel. But what if the next stage of recovery was not about doing more?
What if it was about becoming deeply, calmly, and intentionally bored with the fear?
In this episode, Dennis explains how responding to fear with boredom can reduce the emotional charge behind symptoms, thoughts, and anxious sensations. Instead of treating every symptom as a new emergency, the "30 Days of Boring" challenge teaches the brain and body that these inner protector bluffs are familiar, repetitive, and no longer worthy of panic.
Boredom is not sadness. It is not giving up. It is regulation in the face of fear.
It is your way of saying, "I am no longer willing to participate in this old health anxiety game."
You will learn how boredom can interrupt adrenaline surges, soften catastrophic thinking, reduce the need for reassurance, and help your nervous system return to a healing state rooted in safety, ease, and trust.
Dennis also shares how surrender sessions helped him understand the power of non-reaction, and how the simple practice of breathing in "boooo" and breathing out "rising" can become a practical anchor whenever symptoms, fear, or anxious thoughts appear.
If you have been stuck in the cycle of checking, fearing, fixing, and reacting, this episode will help you begin training a new relationship with your body.
One that says:
"This is familiar."
"This is old."
"This is not dangerous."
"And honestly… this is getting boring."
Listen to this episode and begin your own 30 days of boring today.
Resources & Links:
YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy.Support the Podcast:
Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.
Fri, 22 May 2026 - 15min - 143 - The 5 Words That Can Reverse Health Anxiety for Good
Ready to put what you're learning into practice? Explore the Health Anxiety Recovery Program for a structured path to reducing symptom checking, reassurance seeking, and fear of bodily sensations.
👉 Explore the program: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
Description:
In this episode of the Health Anxiety Podcast, Dennis explores the 5 words that can begin to reverse health anxiety for good: "I can live with this." If you are constantly scanning your body, fearing symptoms, chasing certainty, and feeling trapped in the fear-symptom cycle, this episode will show you a different path forward.
You will learn how health anxiety grows stronger when every sensation is treated like an emergency, and how true healing begins when you stop fighting your body and start building trust with it. Dennis explains why the phrase "I can live with this" can calm the nervous system, soften the urge to fix every symptom, and help you break free from the constant need for reassurance.
This episode is for anyone struggling with health anxiety, symptom fear, panic, dizziness, chest sensations, heart anxiety, and the exhausting need to know that everything is okay. You will also learn how acceptance helps rewire the anxious brain, why certainty keeps the cycle alive, and how befriending your body may be the most important step in your healing journey.
If you are ready to stop asking your body to prove it is safe, and start showing your body that you are, this episode will speak directly to you.
Resources & Links:
YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy.Support the Podcast:
Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.
Fri, 27 Mar 2026 - 15min - 142 - My Personal Journey Through Health Anxiety and Back to Healing
If my story resonates with you and you're looking for guidance for your own recovery, explore the Health Anxiety Recovery Program. Build a daily practice for responding differently to anxious thoughts and bodily sensations.
Explore the program: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
Description:
In this deeply personal health anxiety podcast episode, I take you through my own journey with health anxiety. I share what first brought it on, the thought patterns and behaviors that kept it going, and the shifts that truly helped me begin healing.
If you've been living in fear of symptoms, constantly checking your body, searching for certainty, or feeling trapped in the cycle of "what if something is wrong," this episode will speak to you in a very real way.
Inside this episode, I cover:
• How my health anxiety began • The hidden habits that maintained the fear cycle • Why reassurance never brought lasting peace • The emotional and nervous system patterns underneath health anxiety • What helped me move toward healing in a real and lasting way
This episode is for anyone who feels exhausted by symptom fear, medical worry, body scanning, and the constant need to know everything is okay.
Resources & Links:
YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy.Support the Podcast:
Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.
Fri, 13 Mar 2026 - 28min - 141 - Health Anxiety OCD Cycle: Ways to Stop Rumination, Checking & Reassurance Seeking
Do you keep checking symptoms, searching online, or asking for reassurance only for the worry to return? The Health Anxiety Recovery Program helps you work on these patterns step by step.
Explore the program: https://anxietyguyprograms.com/b/health-anxiety-recovery-program
Description:
If you're stuck in the health anxiety + OCD cycle, this episode will help you understand exactly what keeps it going: rumination, body checking, symptom Googling, and reassurance seeking. These habits feel protective in the moment, but they train the brain to treat uncertainty as danger, keeping your nervous system on high alert and making intrusive thoughts feel more believable.
In this Health Anxiety Podcast episode, you'll learn:
Why rumination isn't problem solving (it's fuel)
How checking and scanning strengthen fear pathways
Why reassurance creates short-term relief and long-term anxiety
A practical, step by step way to respond to intrusive thoughts without compulsions
How to rebuild trust in your body and tolerate uncertainty naturally
Resources & Links:
YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy.Support the Podcast:
Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.
Fri, 06 Mar 2026 - 19min - 140 - 5 Questions That Will Start Rewiring Your Health Anxiety Beliefs
Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program.
Health Anxiety Recovery Community (Join Us): Click Here to Learn More
Description:
Health anxiety isn't only about sensations. It's about the meaning you attach to them. In this health anxiety podcast episode, I'm sharing five simple questions that start changing the belief system underneath health anxiety so you can stop living in reaction mode.
What you'll learn:
You'll learn how to identify the hidden assumption driving your fear ("this means danger," "this means damage," "I'm missing something," "I can't cope"), how to spot the reassurance rituals that keep the loop alive (checking, scanning, Googling, body testing), and how to make a clear choice in the moment: a safety deposit or a fear withdrawal.
We'll also look at the real cost of treating every sensation like an emergency, and I'll give you practical "uncertainty reps" you can use today to retrain your nervous system and rebuild trust in yourself. This is a calm, grounded episode for anyone ready to stop chasing certainty and start living again.
Resources & Links:
YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy.Support the Podcast:
Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.
Fri, 20 Feb 2026 - 16min - 139 - Master Your Fear, Heal Your Health Anxiety
Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program.
Health Anxiety Recovery Community (Join Us): Click Here to Learn More
Episode Description:
In this episode of The Health Anxiety Podcast, we're getting to the real root of healing: mastering fear.
Most people try to "fix symptoms" or "figure out what's wrong"… but health anxiety isn't maintained by symptoms, it's maintained by the meaning you attach to them and the fear-response that follows.
Inside this episode, you'll learn:
Why fear (not the body) becomes the real problem
How symptom-checking, reassurance, and scanning train the brain to stay on alert
The shift that begins true health anxiety recovery: responding with safety, not urgency
A simple practice to start weakening the fear loop today
If you've been stuck in cycles of "what if," Googling, body-checking, or needing certainty before you can relax, this one will meet you exactly where you are.
🎧 Listen now, and when you're done, share your biggest clarity moment from this episode at the Health Anxiety University (link at the top).
Resources & Links:
YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy.Support the Podcast:
Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.
Sun, 15 Feb 2026 - 09min - 138 - Health Anxiety Realities I Wish Someone Told Me
🎓 Start Here: The 12-Week Health Anxiety Recovery Program → 🔵 Click Here
✨ Today's Health Anxiety Podcast Episode:
From my heart to yours: if you're living with health anxiety, I want you to know you're not crazy, weak, or broken. You're stuck in a fear-and-checking loop that makes normal sensations feel urgent and dangerous.
In this episode, I share the real realities of health anxiety, why it feels so real, why reassurance never lasts, how symptom scanning trains the brain to stay on alert, and what actually helps you start rebuilding inner safety. This is a grounded, compassionate reminder that recovery isn't about getting certainty… it's about changing your relationship with uncertainty and returning to your life, one moment at a time.
▶️ Listen & Subscribe: Apple Podcasts · Spotify · YouTube · Episode Archive 🔵 Apple Podcasts · 🔵 Spotify 🔵 Episode Archive
👥 Connect With Dennis: Instagram · YouTube · Facebook Support 🔵 Instagram (@theanxietyguy) · 🔵 YouTube · 🔵 Facebook Support
📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.
Credits: Host: Dennis Simsek
Fri, 30 Jan 2026 - 15min - 137 - Beyond Health Anxiety: Who Are You Without Fear?
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step by step with daily guidance → 🔵 Click Here
✨ Today's Health Anxiety Podcast Episode:
If you struggle with health anxiety, panic symptoms, or constant fear about your body, this episode goes deeper than symptom management.
Many people believe they're afraid of physical sensations, heart palpitations, dizziness, shortness of breath, brain fog, but the deeper truth is this: health anxiety is rarely about the symptoms themselves. It's about living in a constant state of fear and identifying with that fear as who you are.
In this episode, Dennis Simsek (The Anxiety Guy) explores the deeper work beyond health anxiety and why fear continues to repeat even when medical tests come back clear. You'll learn how fear becomes an identity, why both small fears and big fears stem from the same nervous system pattern, and how healing begins when fear is no longer treated as a threat to your self-concept.
Using a powerful personal story and clear nervous system insight, this episode helps you understand the difference between experiencing fear and being fear, and how that shift alone can begin to regulate health anxiety, panic attacks, and chronic worry.
This is not about forcing fear away or fixing your body. It's about changing your relationship to fear so your nervous system no longer has to stay in survival mode.
If you're dealing with health anxiety symptoms, panic disorder, or fear of fear itself, this episode offers clarity, relief, and a new way forward.
▶️ Listen & Subscribe: Apple Podcasts · Spotify · YouTube · Episode Archive 🔵 Apple Podcasts · 🔵 Spotify 🔵 Episode Archive
👥 Connect With Dennis: Instagram · YouTube · Facebook Support 🔵 Instagram (@theanxietyguy) · 🔵 YouTube · 🔵 Facebook Support
📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.
Credits: Host: Dennis Simsek
Fri, 23 Jan 2026 - 18min - 136 - When I Stopped Being My Symptoms (And Health Anxiety Began to Fade)
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step by step with daily guidance → 🔵 Click Here
✨ Today's Health Anxiety Podcast Episode:
For years, my health anxiety wasn't just something I experienced, it felt like who I was. Every sensation in my body felt personal, meaningful, and threatening. Dizziness, heart sensations, fatigue, and breath changes didn't feel like passing experiences; they felt like proof that something was wrong.
In this episode, I share the shift that began to change everything for me: moving from being inside my symptoms to witnessing them unfold. This wasn't about ignoring sensations or forcing calm. It was about changing my stance from identification to observation, and how that single shift softened fear, reduced hypervigilance, and allowed my nervous system to feel safer again.
We explore why health anxiety often turns symptoms into identity, how survival mode keeps sensations feeling personal, and why healing begins not by getting rid of symptoms, but by no longer becoming them.
If you've ever felt trapped inside your body, constantly monitoring sensations and searching for certainty, this episode offers a grounded perspective that may help you step back, create space, and begin relating to your body differently.
▶️ Listen & Subscribe: Apple Podcasts · Spotify · YouTube · Episode Archive 🔵 Apple Podcasts · 🔵 Spotify 🔵 Episode Archive
👥 Connect With Dennis: Instagram · YouTube · Facebook Support 🔵 Instagram (@theanxietyguy) · 🔵 YouTube · 🔵 Facebook Support
📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.
Credits: Host: Dennis Simsek
Fri, 09 Jan 2026 - 14min - 135 - Why Negative Medical Tests Don't Calm Health Anxiety
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step by step with daily guidance → 🔵 Click Here
✨ Today's Health Anxiety Podcast Episode:
If you have ever received normal or negative medical test results but still felt anxious, unsettled, or unable to relax, this episode is for you. Health anxiety often persists even after reassurance, and many people are left wondering why clear scans, blood work, or doctor visits fail to bring lasting peace of mind.
In this episode, Dennis Simsek explores why reassurance does not work for health anxiety at a nervous system level. You will learn how the inner protector keeps worry alive, why the body continues to scan for symptoms even after being told you are medically fine, and how identifying as a worrier can quietly reinforce anxiety over time. This conversation gently explains why health anxiety is not a logic problem, but a learned survival pattern rooted in perceived danger and uncertainty.
Dennis introduces the Middle Way approach to health anxiety recovery, showing how healing happens when we stop chasing certainty and stop fighting symptoms. Instead of reassurance seeking or avoidance, this episode focuses on rebuilding safety by changing your relationship with worry, sensations, and uncertainty. You will learn how allowing the body to experience discomfort without monitoring or control helps retrain the nervous system and reduces anxiety symptoms naturally.
This episode is for anyone struggling with ongoing health anxiety, fear of symptoms, reassurance seeking, or the constant "what if" thoughts that return after normal medical tests. If you are looking for a gentle, practical, nervous-system-based approach to health anxiety recovery that does not involve force, pressure, or constant fixing, this conversation will meet you where you are.
▶️ Listen & Subscribe: Apple Podcasts · Spotify · YouTube · Episode Archive 🔵 Apple Podcasts · 🔵 Spotify 🔵 Episode Archive
👥 Connect With Dennis: Instagram · YouTube · Facebook Support 🔵 Instagram (@theanxietyguy) · 🔵 YouTube · 🔵 Facebook Support
📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.
Credits: Host: Dennis Simsek
Fri, 26 Dec 2025 - 12min - 134 - The One Thought Pattern Holding You Back from Healing Health Anxiety
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here
✨ Today's Health Anxiety Podcast Episode:
All or nothing thinking is one of the most invisible patterns keeping health anxiety and nervous system dysregulation alive.
In this episode of the health anxiety podcast show, we explore how turning healing into a pass or fail test quietly keeps the body in survival mode, even when you understand anxiety intellectually. When symptoms, emotions, and sensations are constantly evaluated, judged, or measured, the nervous system never receives the message that it is safe.
You will learn why this thinking pattern is not a flaw or a mistake, but a protective response that developed over time. We discuss how all or nothing thinking conditions the body to believe that safety only exists when you feel calm, symptom free, or "better," and why that expectation creates ongoing tension, monitoring, and self-doubt.
▶️ Listen & Subscribe: Apple Podcasts · Spotify · YouTube · Episode Archive → 🔵 Apple Podcasts · 🔵 Spotify 🔵 Episode Archive
👥 Connect With Dennis: Instagram · YouTube · Facebook Support → 🔵 Instagram (@theanxietyguy) · 🔵 YouTube · 🔵 Facebook Support
📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.
Credits: Host: Dennis Simsek
Fri, 19 Dec 2025 - 17min - 133 - Why Trying to "Calm Down" Keeps You Stuck in Health Anxiety
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here
✨ Today's Health Anxiety Podcast Episode:
In this episode, Dennis breaks down one of the most important and overlooked shifts in health anxiety recovery: moving away from trying to fix every sensation and learning how to let the body breathe, loosen, and settle on its own.
Most people with health anxiety, chronic anxiety, or panic symptoms spend their entire day searching for techniques, chasing relief, and trying to force their nervous system into calm. But science shows that this constant internal pressure keeps the amygdala activated, keeps the body in survival mode, and reinforces the cycle of symptom fear, hypervigilance, and catastrophic thinking.
In this gentle, grounded episode, Dennis teaches why allowing your breathing to be what it is, loosening the body instead of bracing, and letting uncomfortable sensations move through without immediate intervention is one of the most profound forms of nervous-system rewiring.
You'll learn how health anxiety symptoms, racing thoughts, chest tightness, dizziness, derealization, and all the sensations that come with a dysregulated system begin to soften when you stop forcing calm and stop trying to control the moment. This episode guides you into a new relationship with your inner experience, one based on permission, not pressure; safety, not urgency.
If you're tired of searching for the right technique, tired of feeling trapped by body scanning, symptom checking, and the fear of every new sensation… this health anxiety podcast episode will help you understand why nothing has "worked" yet, and what finally will.
🎁 Freebies: Join the email community and receive weekly insights, calm‐nervous‐system tools, and updates → 🔵 Click Here
▶️ Listen & Subscribe: Apple Podcasts · Spotify · YouTube · Episode Archive → 🔵 Apple Podcasts · 🔵 Spotify 🔵 Episode Archive
👥 Connect With Dennis: Instagram · YouTube · Facebook Support → 🔵 Instagram (@theanxietyguy) · 🔵 YouTube · 🔵 Facebook Support
📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.
Credits: Host: Dennis Simsek
Fri, 05 Dec 2025 - 15min - 132 - Why Symptom Checking Keeps You Stuck in Health Anxiety
🎓 Start Here (Code Recovery40): The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here
✨ Today's Health Anxiety Podcast Episode:
If you struggle with health anxiety, constant symptom checking, body monitoring, or the urge to scan every sensation for danger, this episode will feel like a breath of relief.
In today's powerful session, Dennis breaks down why symptom checking keeps you stuck in the health anxiety cycle, how it keeps your nervous system locked in survival mode, and the exact mindset shift that begins true recovery.
You'll learn: ✔ Why your brain becomes addicted to monitoring sensations ✔ How symptom checking fuels anxiety, fear, and hyperawareness ✔ The connection between health anxiety and the nervous system ✔ Why you feel "wired to worry" (and why that's not true) ✔ How to stop checking your body and regain trust in your symptoms ✔ What actually happens when you stop overanalyzing every sensation ✔ The deeper emotional parts of you that health anxiety has covered up
This episode is for anyone dealing with: • Health anxiety • Anxiety about symptoms • Fear of bodily sensations • Hypervigilance • Panic about physical changes • What-if thinking • Nervous system dysregulation • Catastrophic interpretations • OCD-like checking patterns
You'll walk away with clarity, calm, and a new understanding of how to break the health anxiety loop and return to a life of safety, presence, and trust in your body again.
🎁 Freebies: Join the email community and receive weekly insights, calm‐nervous‐system tools, and updates → 🔵 Click Here
▶️ Listen & Subscribe: Apple Podcasts · Spotify · YouTube · Episode Archive → 🔵 Apple Podcasts · 🔵 Spotify 🔵 Episode Archive
👥 Connect With Dennis: Instagram · YouTube · Facebook Support → 🔵 Instagram (@theanxietyguy) · 🔵 YouTube · 🔵 Facebook Support
📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.
Credits: Host: Dennis Simsek
Fri, 28 Nov 2025 - 13min - 131 - 10 Daily Habits That Heal Health Anxiety (For Real, Long-Term Recovery)
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here
✨ Today's Health Anxiety Podcast Episode:
In this episode, Dennis shares 10 practical, life-changing habits that support true healing from health anxiety. These are the simple daily behaviours, mindset shifts, and nervous system practices that help break the cycle of fear, checking, overthinking, and symptom obsession.
If you've ever wondered why you stay stuck in the same loops, or why reassurance, Googling, or doctor visits never seem to calm the worry, these habits will give you clear direction and a genuine sense of safety.
You'll learn: • How to calm the body before the mind • The daily rituals that teach your nervous system that life isn't an emergency • How to interrupt symptom-analysis and reduce compulsions • The mindset shifts that build trust in your body again • Why slowing down and living below your capacity heals long-term health anxiety • And the practical actions that move you from fear to confidence one day at a time
This health anxiety podcast episode is the audio version of Dennis's recent YouTube teaching, brought here intentionally, because repetition and gentle reminders are essential when healing from health anxiety.
🎁 Freebies: Join the email community and receive weekly insights, calm‐nervous‐system tools, and updates → 🔵 Click Here
▶️ Listen & Subscribe: Apple Podcasts · Spotify · YouTube · Episode Archive → 🔵 Apple Podcasts · 🔵 Spotify 🔵 Episode Archive
👥 Connect With Dennis: Instagram · YouTube · Facebook Support → 🔵 Instagram (@theanxietyguy) · 🔵 YouTube · 🔵 Facebook Support
📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.
Credits: Host: Dennis Simsek
Fri, 14 Nov 2025 - 19min - 130 - Why Your Health Anxiety Won't Go Away (It's Not Your Symptoms)
🎓 Start Here: The 12-Week Health Anxiety Recovery Program (Code: TREAT30) Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here
✨ Today's Episode: In this episode, we dive into why your anxiety symptoms are not the real problem and what actually keeps you stuck in the fear cycle. We explore survival mode, dopamine-driven fear habits, overstimulation, and the anticipation of danger that convinces your body it's unsafe when it's not. You'll learn how your system isn't malfunctioning, it's protecting you, and how reconnecting with safety, rather than fighting sensations, becomes the path back to calm.
✅ Key Takeaways: • Symptoms are messengers, not threats or evidence of illness • Your nervous system learned fear; now it must practice safety • Recovery isn't suppressing sensations, it's changing the state beneath them
🎁 Freebies: Join the email community and receive weekly insights, calm‐nervous‐system tools, and updates → 🔵 Click Here
▶️ Listen & Subscribe: Apple Podcasts · Spotify · YouTube · Episode Archive → 🔵 Apple Podcasts · 🔵 Spotify 🔵 Episode Archive
👥 Connect With Dennis: Instagram · YouTube · Facebook Support → 🔵 Instagram (@theanxietyguy) · 🔵 YouTube · 🔵 Facebook Support
📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.
Credits: Host: Dennis Simsek
Fri, 31 Oct 2025 - 13min - 129 - The Real Reason You Can't Fully Heal from Health Anxiety (Yet)
👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today.
Description:
You think you're trying to get rid of your anxiety symptoms, but what if a part of you is still attached to them?
In this episode, Dennis explores a hidden psychological force that quietly ties you to the very sensations you fear most. It's the reason you can't stop checking, Googling, or seeking reassurance, even when you know it keeps you stuck.
Most people never see this part of the healing process… and that's exactly why they stay in the cycle.
🎧 Listen now to uncover what's really keeping you connected to your anxiety symptoms and what freedom actually looks like once that attachment breaks.
💬 Follow @TheAnxietyGuy on YouTube, Instagram, and Twitter for daily guidance and hope.
Subscribe to the Health Anxiety Podcast Show on:
Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast ShowFeel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookPlease hare this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 17 Oct 2025 - 13min - 128 - Before You Start Healing Health Anxiety – Understand This Fully
👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today.
Description:
Before you start healing health anxiety, you have to understand why your nervous system keeps defaulting to fear, checking, and control. In this Health Anxiety Podcast Episode, Dennis Simsek (The Anxiety Guy) breaks down the single biggest misunderstanding people have about healing, and why chasing reassurance, perfect health, or symptom elimination keeps your brain in a constant state of danger.
You'll learn:
Why health anxiety recovery isn't about "fixing" your body, but retraining your safety response
How over-focusing on sensations keeps your nervous system stuck in fear
What it really means to feel safe again in your body and mind
The key mindset shift that begins true health anxiety recovery
If you've been doing all the right things but still feel trapped in anxiety, this episode will help you see what's missing and give you the clarity to finally move forward.
💬 Follow @TheAnxietyGuy on YouTube, Instagram, and Twitter for daily guidance and hope.
Subscribe to the Health Anxiety Podcast Show on:
Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast ShowFeel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookPlease hare this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 10 Oct 2025 - 21min - 127 - Health Anxiety & the Fear of Normal: Why Calm Feels Unsafe
👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today.
Description:
In this episode of The Health Anxiety Podcast, we dive deep into a hidden barrier to healing: the fear of normal. Many people with health anxiety unknowingly resist moments of ease, clarity, or stillness because they feel unsafe without constant symptoms, racing thoughts, or external triggers.
You'll learn:
Why the reduction of symptoms can feel more threatening than the symptoms themselves.
How health anxiety conditions the mind and body to stay in motion—whether through worry, bodily sensations, or compulsive behaviors.
The importance of allowing yourself small, safe doses of quietness, in thoughts, in sensations, and in your surroundings, to retrain your nervous system toward peace.
True recovery from health anxiety doesn't come from frantic reacting to every sensation or thought. It begins with curiosity, acceptance, and gradually making peace with stillness.
If you've ever felt unsettled when symptoms fade or when your mind gets quiet, this episode will help you understand why, and how to finally lean into the calm you've been seeking.
Subscribe to the Health Anxiety Podcast Show on:
Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast ShowFeel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 03 Oct 2025 - 20min - 113 - Health Anxiety and the Brain: Fear Networks, Wearables, and Digital Tools Explained
👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today.
Description:
In this episode of The Health Anxiety Podcast, Dennis dives into the latest science on how the brain fuels health anxiety and what you can do about it. We'll explore why fear memory networks make symptoms feel so real, how metacognitive beliefs about worrying keep you stuck, and the surprising role of wearables, apps, and digital tools in either calming or amplifying anxiety.
You'll learn:
How the brain stores illness fears and triggers false alarms
Why worrying about worrying can become the real trap
The pros and cons of smartwatches, trackers, and health data
How VR, chatbots, and digital programs are shaping health anxiety treatment
Practical steps you can try this week to retrain your nervous system
This is a fresh, research-backed look at health anxiety that combines science with real-life healing tools. If you've ever wondered why your symptoms keep shifting, or how to use technology without feeding your fears, this episode is for you.
Keywords: health anxiety, fear networks, health anxiety recovery, anxiety and wearables, metacognitive therapy health anxiety, health anxiety podcast, anxiety recovery tools, VR for anxiety, chatbots for anxiety, smartwatches and health anxiety, digital therapy
Subscribe to the Health Anxiety Podcast Show on:
Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast ShowFeel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 19 Sep 2025 - 15min - 112 - Why Health Anxiety Symptoms Keep Moving: The Inner Protector
👉 For the #1 rated health anxiety recovery program online, visit AnxietyGuyPrograms.com today.
Description:
Why do your health anxiety symptoms keep moving from one part of the body to another? In this episode of The Health Anxiety Podcast Show, Dennis Simsek breaks down the role of your inner protector, the part of your mind and nervous system that never stops scanning for potential problems.
You'll discover why symptoms shift, how your awareness fuels new sensations, and what it really takes to calm the cycle of fear and hypervigilance. Whether your health anxiety shows up as chest tightness, dizziness, stomach pain, or even constant thoughts about your brain itself, this episode will help you understand why the cycle never seems to end—and how you can finally break free.
If you're ready to stop Googling symptoms, reduce fear around your body, and retrain your nervous system, don't miss this episode.
Subscribe to the Health Anxiety Podcast Show on:
Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast ShowFeel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 12 Sep 2025 - 16min - 111 - Health Anxiety Recovery: Root Cause Healing vs. Symptom Protection
Start your true healing journey today with the Health Anxiety Recovery Program at anxietyguyprograms.com.
Description:
In this episode of The Health Anxiety Podcast Show, we explore the crucial difference between protecting yourself from health anxiety symptoms and truly healing at the root cause. Too often, people living with health anxiety rely on avoidance, gadgets, or protective routines to temporarily manage symptoms, but this only keeps the cycle alive. Real recovery happens when we shift from short-term protection to long-term root healing, teaching the mind and body that safety comes from within.
Join me as I share relatable examples, practical insights, and steps you can take today to move beyond symptom management and toward lasting freedom from health anxiety.
Subscribe to the Health Anxiety Podcast Show on:
Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast ShowFeel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 29 Aug 2025 - 15min - 110 - 3 Things No One Tells You About Healing Health Anxiety
anxietyguyprograms.com – Begin your healing journey today with the Health Anxiety Recovery Program.
Description:
If you're stuck in the cycle of health anxiety, constantly scanning your body, Googling symptoms, and fearing the worst, this episode is for you.
In today's episode of The Anxiety Guy Podcast, I'm breaking down 3 powerful insights every health anxiety sufferer needs to hear. These aren't surface level tips, they're truths that shift how you relate to your symptoms, your body, and the fear itself.
You'll learn: ✅ Why health anxiety isn't really about your body ✅ How your safety behaviors are keeping you stuck ✅ What it actually takes to begin healing from health anxiety for good
Whether you're dealing with dizziness, heart palpitations, strange sensations, or a fear of illness, this episode will help you understand what's really going on underneath the surface, and how to take your power back.
Subscribe to the Health Anxiety Podcast Show on:
Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast ShowFeel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 01 Aug 2025 - 13min - 109 - The Exposure Work That Actually Heals Health Anxiety
anxietyguyprograms.com – Begin your healing journey today with the Health Anxiety Recovery Program.
Description: In this powerful episode, Dennis breaks down exposure therapy through a new, compassionate lens, one that's rooted in healing, not force. If you've ever tried to "face your fears" but felt retraumatized or defeated, this episode will shift everything.
Discover how real exposure work isn't just about doing scary things, it's about gently confronting the symptoms, sensations, beliefs, and emotional patterns that keep your nervous system stuck in fear.
You'll learn:
Why your fear of symptoms is rooted in deeper beliefs about control and safety
How to stop running from bodily sensations like dizziness or fatigue
Why you might subconsciously avoid feeling good (and how to change that)
What it really means to live with anxiety in the background, and not let it run your life
This episode is essential listening for anyone dealing with chronic health anxiety, symptom fear, or compulsive checking.
Subscribe to the Health Anxiety Podcast Show on:
Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast ShowFeel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 11 Jul 2025 - 12min - 108 - You Are Not the Protector: A New Way To Heal From Health Anxiety
Head over to AnxietyGuyPrograms.com and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today.
Description:
In this episode of the Health Anxiety Podcast, Dennis explores a powerful shift in perspective that can change everything in your healing journey. Discover the difference between the anxious Inner Protector and the deeper "I," the calm awareness behind your thoughts, symptoms, and fears. Learn how nervous system regulation, presence, and a deeper understanding of health anxiety can help you stop fighting and start healing.
Subscribe to the Health Anxiety Podcast Show on:
Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast ShowFeel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 27 Jun 2025 - 09min - 107 - I Was Stuck in Health Anxiety for Years, Until I Did This
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Description:
If you've been living with constant fear about your health, stuck in cycles of body checking, Googling symptoms, and bracing for the worst… this episode is for you.
Today I share my personal journey through years of debilitating health anxiety, and the exact daily shifts that finally helped me and so many others break free.
This episode will help you:
Understand the real root cause of health anxiety
Stop fearing symptoms like heart palpitations, dizziness, or tingling
Learn why joy might feel unsafe (and how to welcome it back)
Reclaim trust in your body and nervous system
Implement 3 simple, powerful daily changes to begin healing
Whether you call it health anxiety, hypochondria, or medical OCD, the fear is real. But so is recovery.
Subscribe to the Health Anxiety Podcast Show on:
Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast ShowFeel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 20 Jun 2025 - 14min - 106 - Bring the Symptoms Along: Heal Health Anxiety Without Feeling Perfect
Head over to https://www.theanxietyguy.com and start your true health anxiety recovery with me under Health Anxiety.
Description:
In this episode, Dennis explores a powerful shift in health anxiety recovery: learning to bring your symptoms with you instead of waiting to feel perfect. You'll discover why monitoring every sensation keeps you stuck—and how to gently reclaim your life, one mindful step at a time. This is the path of healing through participation, not control.
Subscribe to the Health Anxiety Podcast Show on:
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Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 16 May 2025 - 12min - 105 - What If It Wasn't Illness You Feared—But Loss?
Celebrate the 2 Day Easter Sale with the Health Anxiety Recovery Program by clicking here and using coupon code Spring30 for 30% off today.
Description:
In this powerful episode of the Health Anxiety Podcast, we explore a deeper truth: what if your fear of illness is really a fear of loss? Health anxiety often isn't just about symptoms—it's about what those symptoms might mean. Join us as we uncover how the fear of losing your health, freedom, or peace of mind fuels the cycle of anxiety, and how to begin breaking free from it.
Subscribe to the Health Anxiety Podcast Show on:
Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast ShowFeel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 18 Apr 2025 - 11min - 104 - Why Your Symptoms Aren't the Enemy: A New Path to Healing
Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.
Description:
In this powerful episode of the Health Anxiety Podcast, we explore a game-changing perspective: what if your symptoms aren't the enemy, but messengers from a body that's trying to protect you?
If you struggle with health anxiety, chances are you interpret nervousness, pain, and fatigue as signs of serious illness. But what if these sensations are actually signals of overwhelm, stress, or emotional burnout—not danger?
Join me as we break down three of the most common triggers of health anxiety and reveal the compassionate mindset that leads to lasting healing and inner peace. You'll learn how to stop fearing your symptoms and start understanding them.
Subscribe to the Health Anxiety Podcast Show on:
Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast ShowFeel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 04 Apr 2025 - 11min - 103 - The 3 Biggest Mistakes People Make When Trying to Overcome Health Anxiety
Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.
Description:
In this episode, we dive into the three biggest mistakes that keep people stuck in health anxiety: believing that worry and tension offer protection, identifying too closely with anxiety due to past conditioning, and fearing moments of peace because discomfort has become familiar. Learn how to break free from these patterns and step into true recovery.
Subscribe to the Health Anxiety Podcast Show on:
Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast ShowFeel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 21 Mar 2025 - 10min - 102 - Waiting for Test Results with Health Anxiety: How to Stop the Spiral
Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.
Description:
Struggling with health anxiety while waiting for test results? The uncertainty can feel unbearable, but there's a way to find peace. In this health anxiety podcast episode, we'll break free from the worry cycle, release the need for control, and shift into an identity that no longer sees fear as protection.
Subscribe to the Health Anxiety Podcast Show on:
Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast ShowFeel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 07 Mar 2025 - 09min - 101 - Google Isn't Your Doctor: How to Stop Fueling Health Anxiety
Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.
Description:
Are you stuck in the endless loop of Googling symptoms and diagnosing yourself with worst-case scenarios? In this episode, we uncover how self-diagnosis fuels health anxiety and keeps you trapped in fear. Learn why Google is not your friend in recovery and discover powerful strategies to break free from the cycle of over-researching, overthinking, and unnecessary panic. It's time to reclaim your peace and trust your body again.
Listen and Subscribe to The Anxiety Guy Podcast as well:
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Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Fri, 21 Feb 2025 - 11min - 100 - The Most Important Health Anxiety Reminder (Apply This Now)
🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.
Description:
If you're struggling with health anxiety, today's episode is exactly what you need to hear. This one powerful reminder has the potential to shift your entire perspective and bring you the peace you've been searching for. I'll break down why your mind keeps pulling you into fear cycles and how to break free from the constant worry about your health.
Listen and Subscribe to The Anxiety Guy Podcast as well:
Apple Podcasts: The Anxiety Guy Podcast Spotify: The Anxiety Guy Podcast YouTube: The Anxiety Guy - Full EpisodesDon't forget to subscribe to the podcast so you never miss an episode!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies!
Fri, 07 Feb 2025 - 10min - 99 - How to Take the Pressure Off Your Anxiety Symptoms
🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.
Description:
In this episode of The Health Anxiety Podcast Show, we're diving into a practical way to take the pressure off your anxiety symptoms. If you've been feeling overwhelmed by the weight of health anxiety and it's accompanying symptoms of anxiety, it's time to shift your perspective and explore simple yet powerful changes that can bring relief.
Together, we'll uncover the hidden habits and thought patterns that might be amplifying your symptoms, and I'll guide you toward strategies to ease the burden on your mind and body. Tune in to start feeling lighter, calmer, and more in control today. Perfect for those looking to reclaim their peace one small step at a time.
Listen and Subscribe to The Anxiety Guy Podcast as well:
Apple Podcasts: The Anxiety Guy Podcast Spotify: The Anxiety Guy Podcast YouTube: The Anxiety Guy - Full EpisodesDon't forget to subscribe to the podcast so you never miss an episode!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies!
Fri, 31 Jan 2025 - 14min - 98 - The Shame of Health Anxiety: Why I Felt Like I Couldn't Talk About It
🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!
Description:
In this episode of The Health Anxiety Podcast, Dennis delves into the emotional burden of health anxiety, exploring the deep feelings of shame and isolation that often accompany it. The discussion focuses on why individuals with health anxiety might feel like they can't talk about their struggles, highlighting the stigma surrounding mental health and how it can prevent people from seeking help.
Topics include vulnerability, self-judgment, fear of being misunderstood, and the importance of breaking the silence to foster healing. The episode offers insights into personal experiences and encourages listeners to confront the shame associated with health anxiety.
Listen and Subscribe to The Anxiety Guy Podcast as well:
Apple Podcasts: The Anxiety Guy Podcast Spotify: The Anxiety Guy Podcast YouTube: The Anxiety Guy - Full EpisodesDon't forget to subscribe to the podcast so you never miss an episode!
Find more resources for health anxiety recovery at:
Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on FacebookFollow and share this episode with someone who could benefit from active health anxiety healing strategies!
Fri, 24 Jan 2025 - 11min - 97 - Active vs. Inactive Techniques in Health Anxiety Healing: What Works?
🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!
Description:
Health anxiety recovery often hinges on the techniques you choose. In this podcast episode, we dive into the difference between active techniques—like journaling, breathwork, imagery focused, and inactive habits—like grounding and surrrender sessions. Learn which techniques work the best for you on your path to health anxiety healing.
Listen and Subscribe to The Anxiety Guy Podcast as well:
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Join the conversation: Have a question or a topic suggestion? Contact us at [Insert email or contact page link].
Find more resources for health anxiety recovery at:
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Fri, 10 Jan 2025 - 12min - 96 - Stop 'Being Careful' and 'Be Wise' Instead in Health Anxiety Recovery
🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!
Description: Are you stuck in a cycle of "being careful" with every sensation, thought, and decision? In this empowering episode, Dennis explains why over-cautious behaviors might be keeping you trapped in health anxiety — and how to embrace wisdom instead. Learn to:
Shift from fear-driven reactions to mindful, confident choices. Recognize the difference between caution and wisdom in recovery. Build trust in your body and mind to break free from constant vigilance.💡 Don't let health anxiety control your life. Tune in and start your journey toward lasting health anxiety freedom today.
Fri, 03 Jan 2025 - 11min - 95 - Health Anxiety: The Relationship You Didn't Choose but Feel Stuck In
Daily guidance, ongoing support, and a powerful strategy to overcome health anxiety are waiting for you. Click here to learn more today!
Podcast Episode Description: Welcome to The Health Anxiety Podcast, where we explore the relentless cycle of health anxiety and how to break free. In this powerful episode, we delve into the relationship you've unknowingly built with health anxiety—a connection driven by control, fear, and constant vigilance over your health.
We'll uncover:
Why health anxiety feels like a relationship you can't escape. How behaviors like Googling symptoms and seeking reassurance feed the cycle. The role of cognitive distortions like catastrophizing and worst-case thinking. Practical tools to untangle yourself from health anxiety and regain peace of mind.This episode offers actionable strategies and fresh insights to help you stop living in fear of every anxiety symptom and start embracing uncertainty with confidence. If you're ready to break the grip of health anxiety, this is the most impactful episode to guide your health anxiety recovery journey.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 19 Dec 2024 - 19min - 94 - Breaking Down the 4 Stages of Health Anxiety Healing
Start Your True Health Anxiety Recovery With Me By Your Side Today By Clicking Here.
In this episode of The Health Anxiety Podcast Show, we dive into the 4 key stages every health anxiety sufferer experiences on their journey. From the grip of fear to moments of clarity and health anxiety healing, you'll gain insights into what each stage looks like and how to navigate it with confidence. Discover the tools and mindset shifts that can guide you toward true health anxiety recovery.
Don't miss this empowering breakdown of the path to freedom.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 12 Dec 2024 - 19min - 93 - Anxiety Symptoms Relief: The First Steps to Inner Calm
Final Days! Use code Gift2024 to take advantage of today's Black Friday Sale on the Health Anxiety Recovery Program by Clicking Here.
In this episode of The Health Anxiety Podcast Show, we explore the first essential steps to finding relief from anxiety symptoms and retraining your body for lasting inner peace. Discover practical techniques to calm your nervous system, break the cycle of anxiety, and reconnect with a sense of calm and control. Start your journey to health anxiety recovery today—your peace begins here.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 05 Dec 2024 - 16min - 92 - 3 Major Blocks to Overcoming Health Anxiety
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In this episode of The Health Anxiety Podcast Show, we uncover the 3 key reasons why health anxiety tends to linger. From subconscious patterns to reinforcing daily habits, we'll explore the underlying forces that keep you stuck in the cycle of fear around your health.
Whether you're just starting your health anxiety recovery or looking for deeper insights, this episode is packed with valuable guidance to help you move forward.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 28 Nov 2024 - 15min - 91 - What Health Anxiety Recovery Is and What It Isn't
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In this episode, we dive into the true nature of health anxiety—what it is and what it isn't. Learn to distinguish between genuine health concerns and the fear-driven cycles of worry that health anxiety creates. Discover the key signs, misconceptions, and practical insights to help you break free from the grip of constant symptom-checking and catastrophic thinking.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramFri, 22 Nov 2024 - 11min - 90 - Automatic Defensiveness: How Health Anxiety Keeps Your Body in Overdrive
Your Health Anxiety Healing Begins Today, Click Here.
In this episode of the Health Anxiety Podcast, we dive into the body's automatic defensiveness and how it keeps those with health anxiety in a perpetual state of overdrive. Learn why your body reacts with muscle tension, rapid breathing, and heightened awareness, even when there is no real danger. We'll explore the fight-or-flight response, the impact on your nervous system, and how these unconscious reactions contribute to chronic health anxiety. Tune in to understand the cycle and discover ways to start breaking free from this constant state of alert.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramFri, 15 Nov 2024 - 13min - 89 - Symptom Tracking: Identifying What's Real, and What's Anxiety
Stop Suffering, Start Healing Your Health Anxiety At The Root! Click here.
In this episode of The Health Anxiety Podcast Show, we dive deep into the habit of symptom tracking and how we can begin to distinguish between physical ailments and anxiety-driven sensations.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramFri, 08 Nov 2024 - 12min - 88 - Surprising Changes You'll Notice During Health Anxiety Healing
Use the code Treat30 to get 30%Off the Health Anxiety Program Today (Limited Time): Click Here
In this episode of The Health Anxiety Podcast, we'll explore the surprising and often unexpected changes that occur as you begin to heal from health anxiety. Healing isn't just about reducing symptoms—it's a transformative process that affects your body, mind, and daily experiences in remarkable ways.
We'll discuss shifts in your thinking patterns, newfound physical calmness, and the way your perception of health transforms over time. By understanding these changes, you can feel more confident and inspired on your recovery journey. Tune in to discover what lies ahead as you continue to heal from health anxiety.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramFri, 01 Nov 2024 - 16min - 87 - Health Anxiety Relief: Taming Your Thoughts and Emotions
12 Weeks to True Health Anxiety Healing Begins Today. Click here.
In this episode of The Health Anxiety Podcast Show, we dive into powerful strategies for calming the thoughts and emotions that fuel health anxiety.
Learn how to break free from the constant worry over symptoms and worst-case scenarios, and take back control of your mind and body. If you're ready to find relief and start living with more peace, this episode is for you.
Tune in for practical tips, personal insights, and a path toward lasting freedom from health anxiety.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramFri, 25 Oct 2024 - 23min - 86 - Health Anxiety And The Pursuit Of Perfection
12 Weeks to True Health Anxiety Healing Begins Today. Click here.
In this episode of The Health Anxiety Podcast Show, we explore how the relentless pursuit of perfection and increaed levels of effort fuels health anxiety. We'll dive into the ways striving for control over every aspect of health can amplify anxious thoughts and behaviors, and offer practical steps to let go of control and perfectionism for a more balanced, peaceful mindset.
Perfect for anyone struggling with health anxiety and looking to break free from the pressure of unrealistic expectations.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 17 Oct 2024 - 20min - 85 - Finding Peace: Key Wisdom for Health Anxiety Sufferers
12 Weeks to True Health Anxiety Healing Begins Today. Click here.
In this episode titled Finding Peace: Key Wisdom for Health Anxiety Sufferers, we explore comforting insights and practical advice to help calm your mind and ease the grip of health anxiety.
Tune in as we share empowering words to shift your focus from fear to peace, offering guidance on how to navigate the mental and emotional challenges of health anxiety. Whether you're seeking clarity, reassurance, or a sense of control over your thoughts, this episode provides the wisdom you need to find lasting relief.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 10 Oct 2024 - 16min - 84 - The Most Effective Breathing Practice for Health Anxiety Relief
Your Health Anxiety Recovery Starts Today. Click here.
In this episode, we dive into one of The Most Effective Breathing Practice for Health Anxiety Relief, designed to calm your mind and body in moments of heightened stress.
Health anxiety can trigger overwhelming physical symptoms, but learning how to control your breath can offer instant relief. I'll walk you through this simple yet powerful technique, explain why it works so well for reducing anxiety, and guide you in applying it to your daily life.
Whether you're dealing with racing thoughts, rapid heartbeat, or a sense of dread about your health, this practice will help ground you and bring you back to a place of calm. Join us to discover how to take back control from health anxiety through your breath.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 26 Sep 2024 - 08min - 83 - Overcoming the Fear of Cancer: Health Anxiety Tools and Insights
Your Health Anxiety Recovery Starts Now. Click here.
In this episode of The Anxiety Guy Podcast, we explore the fear of cancer and its connection to health anxiety. Learn practical tools to reduce catastrophic thinking, including body scanning with compassion, mindful breathing, and fact-checking your thoughts. Hosted by Dennis Simsek, this personal and engaging episode shares personal experiences and gentle reminders to help ease your fears.
Don't forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 19 Sep 2024 - 14min - 82 - Can The Placebo Effect Eliminate Your Health Anxiety?
Your Health Anxiety Recovery Starts Now. Click here.
In this episode, we explore the fascinating power of the placebo effect in healing health anxiety. Discover how belief and mindset can create real changes in the body, shifting your focus away from fear and symptoms toward recovery. We'll dive into scientific insights and practical steps to harness this mental phenomenon for better health and peace of mind.
Don't forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 12 Sep 2024 - 12min - 81 - Why Your Health Anxiety Runs Deeper Than You Think
Ready to join the number 1 rated health anxiety healing formula? Click here.
In this episode, we explore the true origins of health anxiety and how it often stems from early childhood experiences, even as far back as the womb to around age seven. Learn why what you think caused your health anxiety is often just a surface-level trigger, and discover powerful techniques to uncover and heal the deeper root causes. Through curiosity, feeling, and speaking to your body, you'll begin to release the anxiety that has held you captive for years. Perfect for anyone struggling with fear of illness, constant health worries, or hypochondria, this episode offers actionable insights for healing hypochondria/health anxiety.
Don't forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 05 Sep 2024 - 11min - 80 - The 10 Hidden Causes Of Your Health Anxiety
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30% Off Coupon code: Freedom2024 *Ends Monday Sept 2nd*
In this episode of The Health Anxiety Podcast, Dennis shares the must-hear content from his latest YouTube video, where he uncovers the 10 reasons behind health anxiety. Understanding these reasons is crucial for anyone on their health anxiety healing journey, so don't miss out on this insightful discussion.
Don't forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 29 Aug 2024 - 26min - 79 - The Ultimate Morning Routine For Health Anxiety Healing
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In this episode, we dive into a powerful morning routine designed specifically for healing health anxiety. Discover the essential steps to start your day with calm, clarity, and confidence, setting a positive tone that can carry you through even the most challenging moments.
This routine is simple, actionable, and something you can start today to see immediate benefits. If you will commit to it, be sure to let me know in the 'Review' section of your favourite podcast directory.
Don't forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 22 Aug 2024 - 14min - 78 - Can Hypnosis Alleviate Health Anxiety For Good?
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In this episode of the Health Anxiety Podcast, we explore the effectiveness of hypnosis in healing health anxiety. We discuss how hypnosis works, review current research, and share real-life experiences to determine if it can be a viable treatment option for those struggling with health anxiety.
Don't forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. All show notes for the episode of the health anxiety podcast can be found here. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 04 Jul 2024 - 08min - 77 - Health Anxiety: 3 Reasons It Persists Despite Your Efforts
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Welcome to another insightful episode of the Health Anxiety Podcast with your host, Dennis Simsek. In today's episode, we're delving into a topic that resonates with many listeners: "Health Anxiety: 3 Reasons It Persists Despite Your Efforts."
We all know how frustrating it can be to feel trapped in a cycle of worry, even when you're doing everything you can to break free. Join Dennis today as he explores the psychological and emotional factors that keep health anxiety alive, offering practical advice and compassionate support to help you navigate your health anxiety challenges now.
Whether you're new to this struggle or have been dealing with it for years, this episode promises to shed light on the hidden obstacles that may be holding you back and empower you with tools to move forward. Enjoy!
Don't forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. All show notes for the episode of the health anxiety podcast can be found here. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 27 Jun 2024 - 14min - 76 - The Amygdala and Health Anxiety: Understanding the Fear Response
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Welcome to today's episode, titled "The Amygdala and Health Anxiety: Understanding the Fear Response." In this episode, we'll delve into the fascinating world of the amygdala, a small yet powerful part of our brain responsible for processing emotions, particularly fear relating to health anxiety.
We'll explore how this almond-shaped cluster of nuclei can amplify our anxiety about health, triggering intense and often irrational fears about our well-being. By understanding the amygdala's role in health anxiety, we can better grasp why certain health concerns feel overwhelming and learn effective strategies to manage and reduce these anxiety-driven responses.
Join us as we unravel the mysteries of the amygdala and its profound impact on our health anxiety and overall mental health.
Don't forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. All show notes for the episode of the health anxiety podcast can be found here. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 20 Jun 2024 - 12min - 75 - 5 Key Principles to Embrace for Health Anxiety Recovery
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Today we focus on 5 crucial points that a health anxiety sufferer must accept into their lives in order for healing to begin. These crucial aspects of health anxiety healing will help you to begin releasing the pent up fear around the physical body and future circumstances starting today.
Don't forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. All show notes for the episode of the health anxiety podcast can be found here. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 13 Jun 2024 - 14min - 74 - How To Successfully Beat Health Anxiety
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In this powerful episode of the health anxiety podcast we'll dive into the truth behind health anxiety recovery. No sugar coating, just straight forward and deep understandings around what it takes to stop health anxiety for good.
Don't forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. All show notes for the episode of the health anxiety podcast can be found here. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 06 Jun 2024 - 24min - 73 - Should You Get That Persistent Anxiety Symptom Checked, Or Not?
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Today on the health anxiety podcast show we'll be diving deep into the limbo so many health anxiety sufferers find themselves in when it comes to getting symptoms of anxiety checked out or not. This podcast is only meant for informational purposes and should never be considered medical advice, enjoy the episode.
Don't forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. All show notes for the episode of the health anxiety podcast can be found here. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 30 May 2024 - 17min - 72 - Breakthrough Moments: Crucial Signs Of Healing Health Anxiety
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Ready to join the number 1 rated health anxiety healing formula? Click here.
Welcome to the Health Anxiety Podcast with Dennis Simsek, where we dive deep into the journey of overcoming health anxiety and reclaiming your peace of mind. Today, we explore the vital importance of recognizing the signs of healing in your health anxiety journey.
Understanding these healing milestones not only validates your health anxiety progress but also empowers you to stay committed to your recovery. Join Dennis as we unravel the subtle yet significant indicators that you're on the path to conquering health anxiety, helping you celebrate each step forward and build resilience for the challenges ahead.
Don't forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 23 May 2024 - 13min - 71 - Dealing With The Initial Onset of Health Anxiety (The Frantic Stage)
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Dealing with the initial onset of health anxiety, often characterized by frantic thoughts and heightened panic, is crucial for several reasons. Firstly, this stage sets the tone for how we perceive and deal with anxiety in the long term. Addressing it promptly can prevent the escalation of symptoms and the development of debilitating patterns of behavior.
Let's dive in!
Don't forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramFri, 10 May 2024 - 12min - 70 - Beyond The Worry: Five Steps To Ease Your Health Anxiety
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Welcome to "Beyond The Worry: Five Steps To Ease Health Anxiety," the health anxiety podcast show hosted by Dennis Simsek. In this empowering episode, Dennis guides listeners through a transformative journey to overcome health anxiety. Through insightful discussions and practical steps, Dennis helps you navigate the complexities of health anxiety, offering actionable strategies to regain control and find peace of mind.
Join us as we delve into the depths of health anxiety and emerge with newfound resilience and clarity.
*Please take a moment to share the health anxiety podcast with a support group in need.
Fri, 26 Apr 2024 - 20min - 69 - Mastering Self-Awareness: The Core of Conquering Health Anxiety
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Welcome back to another episode of "The Health Anxiety Show." I'm Dennis Simsek, here to guide you through the often turbulent waters of health anxiety. Today, we're going to take a deep dive into a topic that's close to the heart of anyone who's struggled with health anxiety: the importance of understanding the mental and emotional roots of our physical symptoms.
Please take a moment to share the health anxiety podcast with a support group in need.
Sat, 13 Apr 2024 - 17min - 68 - The Safety Trap: How Overcautiousness is Linked to Health Anxiety
12 Weeks To True And Lasting Health Anxiety Healing Starts Today - Click Here
Being a safety addict, or excessively prioritizing safety in all aspects of life, can inadvertently contribute to the escalation of health anxiety. This constant pursuit of safety and avoidance of potential hazards might initially seem prudent, but it can lead to an increased focus on and awareness of health-related threats, both real and imagined. Over time, this heightened vigilance can become a fertile ground for health anxiety to flourish. As individuals become more consumed by the need to prevent or control health risks, they may begin to interpret normal bodily sensations or minor health issues as signs of serious illness, thus entering a vicious cycle of anxiety and safety-seeking behaviors.Please share the health anxiety podcast show with someone or a group in need.
Enjoy!
Fri, 05 Apr 2024 - 09min - 67 - Understanding The Impact Of Breakthroughs In Health Anxiety
To Begin Your Health Anxiety Healing With A Loving And Supportive Community Click Here.
In this episode, we delve into the nuanced terrain of health anxiety, exploring how moments of breakthrough can wield as much pain as setbacks. We dissect the emotional rollercoaster that accompanies progress, shedding light on how these breakthroughs can backfire upon us.
Please share this podcast with someone or a group in need.
Enjoy!
Dennis
Sat, 23 Mar 2024 - 12min - 66 - Break Free From 5 Misconceptions About Health Anxiety Today
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It's time to liberate yourself from the shackles of misinformation surrounding health anxiety with this insightful exploration of five common misconceptions. Unravel the tangled web of fear and uncertainty as you challenge widely held beliefs that may be hindering your mental well-being.
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
Fri, 15 Mar 2024 - 13min - 65 - The Key to Long-Term Relief from Health Anxiety (One Word)
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In today's episode i'll share with you how one word (which in relation to health anxiety was introduced to us by Claire Weekes) has the potential of healing health anxiety for good. A deep exploration into the powers that we hold around the simplest responses to any element of health anxiety.
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
Sun, 03 Mar 2024 - 10min - 64 - The Pivotal Moment In My Health Anxiety Journey
To learn more about the health anxiety univeristy Click Here and head to 'Membership.'
For all Show Notes for this episode Click here.
In today's episode I want to share a pivital moment in my health anxiety healing journey. This 'more than anxiety moment' was enough to take me from nervous suffering to healinhg almost in an instant, and I hope it can do the same for you.
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
PS: Don't forget to join our Facebook Support Community Today.
Sun, 25 Feb 2024 - 14min - 63 - Pivotal Question For Those Battling Health Anxiety: The Ultimate Self-Examination | HAP 63
Your health anxiety recovery begins today, Click Here to Get Started.
Today, the most important question a health anxiety sufferer must ask themselves regularly in order to kickstart their true recovery. See you on the inside!
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
PS: Don't forget to join our Facebook Support Community Today.
Sat, 27 Jan 2024 - 11min - 62 - Why Anxiety Symptoms Linger And Travel Within The Body | HAP 62
Your health anxiety recovery begins today, Click Here to Get Started.
In today's episode of the health anxiety podcast I want to dive deep into the anxiety symptoms that have been taking over all aspects of your life recently. We're going to learn about the main reasons these anxiety symptoms stick around even while implementing our change work and why the travel from one body part to another.
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sat, 20 Jan 2024 - 12min - 61 - 5 Keys To Healing Health Anxiety For Good | HAP 61
Your health anxiety recovery begins today, Click Here to Get Started.
Today we dive deep into the keys to health anxiety healing. These are principles to be followed for lasting relief from the deep sensitization that comes with Hypochondria and I hope they speak to you deeply.
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sat, 13 Jan 2024 - 14min - 60 - 3 Health Anxiety Habits And What They Really Mean | HAP 60
Your health anxiety recovery begins today, Click Here to Get Started.
Often, health anxiety habits can become lifestyle patterns that take us deeper into fear centered perceptions. These fear centered perceptions can connect from fears within the body and external fear which is why it's so important to bring them to light and begin reversing them.
In this episode you will learn,
Why we unconsciously continue to enact these health anxiety habits How these health anxiety habits continue to enhance our fear perceptions How we can begin to dissolve these anxious patterns and find inner safetyIf the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sat, 06 Jan 2024 - 11min - 59 - How To Take Power Back From Your Anxiety Symptoms | HAP 59
Your health anxiety recovery begins today, Click Here to Get Started.
Today, on the health anxiety podcast show we take power back from these symptoms of anxiety. These anxiety symptoms can take over our focus and use up a lot of energy. However, it no longer has to be this way as long as you can begin applying the practical steps from this podcast episode.
In this episode you will learn,
What will no longer work for you in relation to your anxiety healing How indifference towards the anxiety symptoms can set you free Why it's so important to notice what doesn't work for you and your health anxiety healingIf the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sat, 30 Dec 2023 - 09min - 58 - The Subconscious Safety Rule That Keeps Your Health Anxiety Alive | HAP 58
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for thie episode can be found Right Here.
Today, on the health anxiety podcast show we dive deep into the subconscious mind, and body. I'll share with you the safety rule that your unconscious side clings onto which keeps your health anxiety and all its elements alive.
In this episode you will learn,
How the unconscious mind interprets the present and the future Why anxiety symptoms feel so life threatening How to begin training the unconscious to sort of safety instead of dangerIf the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sat, 09 Dec 2023 - 14min - 57 - 5 Initial Steps To Start Your Health Anxiety Recovery | HAP 57
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for this episode can be found right here.
Health anxiety (hypochondria) can take up most of our attention no matter what we do throughout the day. The constant checking into anxiety symptoms, falling for intrusive thoughts, and perceived situational anxiety catastrophe can cause great emotional turmoil.
That is why on today's episode of the health anxiety podcast I will show you the most important initial steps you need to take to begin eliminating health anxiety for good and getting back to the life you deserve to live.
In this episode you will learn,
What the true definition of your unconscious mind is The most important reason for why catastrophic thoughts become a habit How one simple mindset shift can lessen the fear around your anxiety symptomsIf the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Fri, 01 Dec 2023 - 22min - 56 - Living With The Fear Of Admitting That It's Health Anxiety | HAP 56
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for this episode can be found right here.
Acceptance is admitting the fear that what we're dealing with is health anxiety, nothing more and nothing less. However, why is it so hard to admit this truth to ourselves? Today we dive deep into a crucial health anxiety topic so we can overcome the fear, let's go.
In this episode you will learn,
Why it's so challenging for health anxiety sufferers to admit to their sound physical health How 'secondary gains' prevent us from seeing the truths behind health anxiety How to find peace from these repeated anxiety symptomsIf the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sat, 28 Jan 2023 - 08min - 55 - Which Stage Are You In With Health Anxiety? | HAP 55
Today on the health anxiety podcast I'll share with you the 4 stages a health anxiety sufferer goes through on their way to true inn healing. Which stage or stages do you find yourself in most recently?
The Essential Guide To Health Anxiety, my 4th book comes out October 2022 and you can pick up your copy on Amazon right here.
Sun, 18 Sep 2022 - 20min - 54 - 3 Practical Steps That Will Help Your Health Anxiety | HAP 54
Your health anxiety recovery begins today, Click Here to Get Started.
Leave a comment for this episode right here under the show notes.
The practical side of healing health anxiety is even more important than the theory around what we need to do. Therefore, this health anxiety podcast episode will guide you on what to do in order to get results over health anxiety right now.
In this episode you will learn,
Targeted skill sets for healing anxiety healing Why an arsenal of 'responding' techniques is so important How to get to the root of your health anxiety patternsIf the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sun, 07 Nov 2021 - 13min - 53 - Why Detaching From Health Anxiety Is So Challenging For Some | HAP 53
Your health anxiety recovery begins today, Click Here to Get Started.
Today we will dive deep into the challenges of letting health anxiety go. Letting go of health anxiety can also be challenging due to:
Uncertainty and Fear of the Unknown: Health anxiety often stems from a fear of the unknown and the uncertainty surrounding one's health. The mind tends to fixate on potential health issues, leading to a constant state of worry and anticipation of negative outcomes. The fear of not being in control can make it difficult to let go.
Cognitive Patterns and Catastrophizing: Individuals with health anxiety often engage in cognitive patterns such as catastrophizing, where they imagine the worst-case scenarios about their health. Breaking free from these ingrained thought patterns requires conscious effort and often involves challenging and changing deeply rooted beliefs about illness and danger.
Reassurance Seeking and Hypervigilance: Seeking reassurance from healthcare professionals, frequent monitoring of bodily sensations, and excessive research on symptoms are common behaviors associated with health anxiety. This constant vigilance can reinforce the anxiety loop, as it provides temporary relief but perpetuates the underlying fear. Letting go involves resisting the urge to seek reassurance and gradually reducing hypervigilant behaviors.
If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Fri, 27 Aug 2021 - 12min - 52 - Clinging Onto Anxiety Symptoms vs Letting Go (DEEP INSIGHT) | HAP 52
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for this episode can be found right here.
Letting go of fixations on anxiety symptoms, especially for individuals dealing with health anxiety, can be challenging due to various psychological and cognitive factors. Here are some reasons why it might be difficult:
Catastrophic Thinking: Health anxiety often involves catastrophic thinking, where individuals tend to interpret minor symptoms as signs of serious illness. Breaking free from this cycle requires changing thought patterns and challenging irrational beliefs.
Hyperawareness of Bodily Sensations: Health anxiety sufferers are often hyperaware of bodily sensations and tend to focus intensely on any changes or discomfort. This heightened sensitivity can make it challenging to shift attention away from perceived symptoms.
Confirmation Bias: People with health anxiety may selectively attend to information that confirms their health concerns while ignoring or dismissing evidence to the contrary. This confirmation bias reinforces their fixation on anxiety symptoms.
If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sat, 19 Jun 2021 - 10min - 51 - Permission To Heal Health Anxiety For Good | HAP 51
Your health anxiety recovery begins today, Click Here to Get Started.
Often we have a difficult time giving ourselves permission to heal health anxiety due to the overwhelming resistance that comes with things changing in our lives.
Giving ourselves permission to let go of worry and anxiety can be challenging due to a variety of psychological and emotional factors. Here are some reasons why it can be difficult:
Fear of Loss of Control: Anxiety often gives individuals a false sense of control over potential negative outcomes. Letting go of worry may feel like relinquishing control, even though excessive worry doesn't necessarily lead to better outcomes.
Cognitive Habits: Over time, worrying can become a habit. The brain forms neural pathways associated with worry, making it easier for the mind to default to anxious thoughts. Breaking these cognitive habits requires conscious effort and practice.
Negative Reinforcement: In some cases, worrying may be reinforced by occasional positive outcomes. For example, worrying about a potential problem might lead to taking preventive actions, and if the problem doesn't occur, the individual might associate worrying with successful problem-solving.
Catastrophic Thinking: Anxiety often involves catastrophic thinking, where individuals imagine the worst possible outcomes. Breaking free from this pattern requires challenging and changing these negative thought patterns.
If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sat, 08 May 2021 - 07min - 50 - Health Anxiety Do's and Don'ts For Healing | HAP 50
Your health anxiety recovery begins today, Click Here to Get Started.
Leave a comment for this episode under the show notes right here.
Understanding the do's and don'ts of health anxiety healing is crucial for individuals looking to overcome this challenging condition. Health anxiety, also known as illness anxiety disorder, is characterized by excessive worry about having a serious medical condition despite having little or no medical evidence to support the belief.
In this episode you will learn,
Why we focus too much on what to do rather than putting an end to old health anxiety habits How to approach new lifestyle changes that support health anxiety recovery The proper mindset for total transformation around health anxietyIf the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sat, 03 Apr 2021 - 12min - 49 - A Health Anxiety Audiobook You Must Listen To | HAP 49Sat, 06 Mar 2021 - 28min
- 48 - Here's Why You Continue To Suffer From Health Anxiety | HAP 48Fri, 05 Feb 2021 - 11min
- 47 - FOMO! Here Is What's Keeping Your Health Anxiety Alive | HAP 47Thu, 14 Jan 2021 - 10min
- 46 - HAP 46: Health Anxiety Meditation For Setbacks (REFRAME)Sat, 07 Nov 2020 - 14min
- 45 - HAP 45: 5 Changes That Put An End To My Anxiety Symptoms For GoodSun, 04 Oct 2020 - 09min
- 44 - HAP 44: 3 Things Health Anxiety Really IsFri, 04 Sep 2020 - 06min
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