Milk and Memoirs

In this episode Mpho shares how she has finally answered the call to offer her gifts in a manner that is supportive of your life purpose and spiritual journey. At twenty-six minutes mark into the episode, you are encouraged to join Mpho on a short meditation.    Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com

This episode features friend of the podcast, Thola Bennie - a South African founder and host of the podcast show Phoenix rising - finding your life calling with Thola Bennie. This superwoman is also a life coach, motivational speaker, author, freelance blogger and social media content creator.    In this episode Mpho and Thola reflect on:  The impact of the pandemic on their personal lives as well as communities.  The loss of indigenous knowledge, cultural practices and beliefs as a result of covid's impact on the elderly population.  The state of the mental health of black South African men. Navigating the fine line between resisting the urge to mother the men in their lives and creating a safe space for men to be vulnerable.  You can tune in to Thola's podcast show on Apple Music or wherever you stream your favorite podcast shows. Feel free to connect with Thola via Instagram @phoenix_rising00   Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho   You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com

In this episode, Mpho reflects on the beauty of being continuously present within one's body - shifting from avoidance behaviours to intentionally releasing unpleasant experiences while welcoming pleasant experiences.   Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com     Send your passioned love letters to journeywithmpho@gmail.com

In part three of our conversation with Mpho's friends, Jessica and Naledi, we explore careers with focus on mental health, a cost benefit analysis of tertiary education, the corporate ladder climb and being an entrepreneur. Our conversation details:  The experience of being an entrepreneur while battling mental health challenges.  A discussion regarding steps small and large businesses can take to support (protect) the mental health of their employees. A reflection on what we studied in tertiary, the cost of getting an education and how these aspects impacted our careers.  Naledi's experience with being a stifled employee versus being a successful entrepreneur.  Jessica's advice on climbing the corporate ladder.     Naledi would love to connect with you via Instagram @naledi_seabi and you can place an order from her clothing business by visiting @by_strokes   Jessica would also love to connect with you via Instagram @jessknight07   Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com

In part two of our conversation with Mpho's friends, Jessica and Naledi, we explore all things relationships with a focus on dating, marriage and children. Our conversation details:  Whether or not we believe in love at first sight and happily ever after.  The state of the dating scene and where someone can potentially meet the one.  The societal and biological pressure to complete the life checklist (go to school, graduate university, get married and have children).  Being a feminist without the desire to work.  Actions that we deem to be red flags within a romantic relationship.    You can connect with Naledi (@naledi_seabi) and Jessica (@jessknight07) via Instagram.   Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com

This episode features two of Mpho's longtime friends, Jessica Knight and Naledi Seabi. Our conversation with them details: Experiences with mental health challenges and illnesses. The positive and not-so positive impacts of social media on mental health.  The importance of destigmatizing mental health challenges.  Successful strategies in approaching and deepening conversations regarding mental health with family members and friends.     You can connect with Jessica (@jessknight07) and Naledi (@naledi_seabi) via Instagram.  Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com

Tis' the season for new year's resolutions. Do you have them? Are you over them? What is the new thing to do in replacement of resolutions?  Tune in to this episode and be inspired by how Mpho is approaching the new year. This year we are exploring behaviors that we would like to cultivate as a means to take care of ourselves and recommit to our reason for being.    Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com

You are cordially invited to join Mpho as she reflects on how a combination of relentless positivity and gratitude helped her navigate the challenges she faced this year. This episode features a Tibetan and Crystal singing bowl.    Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmph@journeywithmpho Website: www.journeywithmpho.com   Send your passioned love letters to journeywithmpho@gmail.com

You are cordially invited to join me as I navigate complex emotions resulting from a difficult day, process my journey with therapy and balance the root chakra using a crystal singing bowl.    Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com

In this episode we reunite with Mpho's mother, Motshabi - former South African police officer, former paramedic, single mother of two and certified level 3 Reiki Practitioner. Our conversation with Motshabi details:  Her definition of spirituality and where, for her, it intersects with religion.  Her experience with being raised in a household where both parents had differing religious and spiritual beliefs.  How she discovered and learned Reiki as a means to fast-track self-healing. The importance of healing from (processing) unpleasant experiences.   Support Motshabi's journey by following her on Instagram @tshabis40 or if you reside in Midrand/Centurion/Pretoria order a smoothie by sending a WhatsApp message to +2764 792 1523.    Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com

In this episode Mpho gives you a sneak peek into the state of her mental health and briefly describes her experience of the postpartum journey. The episode wraps up with a three minutes guided compassion meditation.  Referenced in the episode, but not sponsored, is the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab   If you or someone you know is struggling with mental health challenges and live in the Us contact the National suIcide Prevention line on 800-273-8255.    Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You can provide us with immediate feedback by completing this SUPER short but incredibly helpful survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com  Send your passioned love letters to journeywithmpho@gmail.com

In this episode we reunite with Anthony Harris - two times self-published author, poet, musician, father of three and military service member.  Our conversation with Anthony details: The path he set on to intentionally improve his mental health.   Publishing his first poetry book titled Care Package. His sentiments on the August Afghanistan attacks.  The transition from poetry to having a successful music career.  The invaluable importance of building a sense of community amongst artists.  Support Anthony's artistic journey by downloading his music on Apple Music, Spotify and Tidal. You can also find and follow Anthony on Instagram @cognac_.papi   Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com   Send your passioned love letters to journeywithmpho@gmail.com

Dear Friends and Family,  To grant ourselves the pleasure and time to focus on our personal lives, we have temporarily postponed the publication of episodes. We will resume a regularized episode publication schedule on the 22nd of September 2021 at 8am HST and 8pm SAST. Set a calendar reminder!  While we are away (producing exclusive content😉), kindly explore the many exciting ways you can support our journey and get rewarded 😘 by visiting patreon.com/journeywithmpho Your continued support, love and understanding is greatly appreciated.   xo,  Mpho.

This episode's featured guest is Molly Mandelberg - founder of Wild Hearts Rise Up,  Creator of "Magnetic Influencer Collective" and also the writer and illustrator of "The Wild Hearts Rise Up Oracle Deck". Molly is the host of both "Tactical Magic" Podcast and "Reveal the Game of Life" Podcast.  Our conversation with Molly detailed:  Her nomadic life and the experience of living in a self-converted sprinter van tiny home.  The transition from traveling to escape to now traveling to deepen connections and build community.  Support Molly's journey by visiting her website https://www.wildheartsriseup.com and following her on Instagram @wild_one_rising  Explore our latest Patreon Membership offerings by visiting https://www.patreon.com/journeywithmpho  Take a few minutes to document your valued feedback by visiting https://us7.list-manage.com/survey?u=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e We would love to continue our journey with you on social media so don't be shy to connect with us!  Instagram: @journeywithmpho Website: www.journeywithmpho.com Send your passioned love letters to journeywithmpho@gmail.com

In this episode Mpho opens up about the challenges she has been experiencing with scheduling/interviewing potential guests and shares a detailed look into her creative process for producing (hosting) the show.  Our Patreon offerings have been revised and we are excited for you to find a beneficial tier to subscribe to. Explore all the new offerings by visiting https://www.patreon.com/journeywithmpho We would love to continue revising these offerings and improving the show's content so we need your feedback. You can complete this SUPER short survey by clicking here or copying this URL onto your web browser https://us7.list-manage.com/survey?u=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e Currently, our financial production costs are supported by these generous and highly appreciated Patreon members:  IG: @zfrombaltimore  & @volcanic.voices Zarqui's book is available on Amazon or by following this link https://www.amazon.com/Love-Lost-Found-Journey-Heartbreak/dp/B08Z2J4CNW/ref=mp_s_a_1_3?dchild=1&keywords=love+lost+&qid=1616815581&sr=8-3 IG: @drxlipat & @bituinelixirs Dr. Lipat's latest elixir is available for purchase by clicking here  or following this link https://drchrislipat.com/collections/enlighten/products/aura-luminesce-spray We would love to continue our journey with you on social media so don't be shy to connect with us!  Instagram: @journeywithmpho Website: www.journeywithmpho.com Send your passioned love letters to journeywithmpho@gmail.com

In this episode, Mpho engages you in a heart to heart conversation regarding the energy she has been navigating and some exciting upcoming things for the podcast. We would love to continue our journey with you on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family visit https://www.patreon.com/journeywithmpho to explore available opportunities.

In this episode we continue our conversation from episode seven with Lunga Ndlovu - father of three children, co-founder of the non profit organization, Ride Abuse and the director of Brave Works Concepts.    Our conversation with Lunga details:  The transition from being a regular cyclist to becoming an elite cyclist with business acumen.  Balancing his dreams and passions for cycling while facing life's challenges such as the reality of not having an income and adequate sponsors.  How he discusses and approaches gender-based violence instances affecting family members and friends. The value of continuous self-introspection as a means to keep one's ego in check.    If you would love to connect and collaborate with Lunga then you can reach out to him via: Email lungancala@gmail.com  Whatsapp: +27 63 862 1385  Instagram: @lungavuyo  @rideabuse  @brave_works_cycle   We would love to continue our journey with you on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

Happy Birthday to Mpho! To celebrate, Mpho invited her husband (Michael) onto the show for an open discussion regarding their diversified marriage - love crossing borders and race. To enthrall you, Mpho and Michael invited family and friends to send them questions they would like for them to answer. These questions hold the purpose to share their journey with you and hopefully assist couples who are in diversified relationships. It also goes without saying that some of these questions are things they wish they had talked about before they got married.  We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

Do you experience creative blocks, intimacy issues or an inability to flow with change? If the answer is yes then you are in alignment with the purpose of this episode.   In this meditative journey, we are going to activate the healing process of our sacral chakra by using a combination of Reiki, sound medicine, crystals, affirmations and mantras. Plan to listen to the episode while relaxing at home.  The following items are recommended for the ritual: An orange candle  A glass/cup or bottle of water Wear something orange in color  Any of the following crystals: carnelian, coral or moonstone  Any of the following essential oils: jasmine, orange blossom, rosewood.  Any memorabilia that connects you to or reminds you of a time you felt creatively and sexually open.   We would love to continue our journey with you on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

This episode's featured guest is Lunga Ndlovu - a father of three children, co-founder of the non-profit organization Ride Abuse and the director of Brave Works Concepts. Lunga has cycled over 4400KMs in South Africa and across several African countries with the purpose of raising funds for gender-based violence awareness. On April 27th 2021, he will be attempting to break a Guinness World Record by cycling non-stop for twenty-four hours.    Our conversation with Lunga is a Road to Redemption that details:  Ride Abuse; an organization Lunga co-founded with the mission to provide guidance and resources for victims and perpetrators once they step out of an abusive environment.  His struggle with depression, navigating life with an absent father, experience with drug abuse (overdosing) and a suicide attempt.  Navigating the stigmas and shame men experience when they share their stories of being victims of abuse.  How meditation, spirituality and cycling ignited his healing journey.    If you would love to connect and collaborate with Lunga then you can reach out to him via: Email lungancala@gmail.com  Whatsapp: +27 63 862 1385  Instagram: @lungavuyo  @rideabuse  @brave_works_cycle Lunga would truly appreciate it if you could financially support his upcoming twenty-four hour cycling event by depositing funds into the following South African Bank account details:  Account Name: Ride Abuse NPC Bank: First National Bank (FNB)  Account number: 62835316739  Routing number: 061212866 Branch Code: 255355 Reference: #rideabuse21   We would love to continue our journey with you on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.    *****Kindly note, this episode contains triggering topics such as gender-based violence, drug/alcohol abuse, mental illnesses and suicide. If at any point you feel triggered, please feel free to pause the episode, practice self-care and continue listening at another time or completely discontinue engaging with the content.******

In this episode Mpho shares her sentiments on celebrating and or spotlighting themed months such as International Women's Month. During her reflection she questions whether:  Black people’s stories and businesses only deserve a spotlight in the shortest month of the year.   Black excellence only happens in February  We should feel unwanted or lonely whenever our loved ones cannot or choose not to do something special on Valentine’s Day The episode closes with a request near and dear to Mpho's heart. She would love to continue creating content focused on Mental Health so if you would be interested in being a guest (can be anonymous) on a series of episodes dedicated to the exploration of mental health then kindly email us at journeywithmpho@gmail.com   We would love to connect with you on social media so don't be shy to reach out to us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

This episode's featured guest is Thola Bennie, a South African female podcaster. Thola is the founder and host of the podcast show “Phoenix rising - finding your life calling with Thola Bennie.” This superwoman is also a life coach, motivational speaker, author, blogger and freelance social media content creator.  Our conversation with Thola details:  Her journey to learning and executing self-love which she believes is best attained through self-acceptance and forgiveness.  Her motivation and purpose for starting a podcast.   The stressors and concerns of raising two daughters in a country plagued by high rates of gender-based violence and femicide rates.  How witnessing gender-based violence in early childhood can affect our relationships in adulthood.  Connect and collaborate with Thola by visiting her website www.zulusingleandfab.com or follow her on Instagram @zulusingleandfab and @phoenix_rising_lifecoach   We would love to continue our journey with you on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

This Valentine's Day, we decided to take an introspective route on What Love Means to South Africans by inviting them to share their definition of love with the Journey With Mpho family. The featured guests define love using a variety of terms such as gratitude, intentional loving, respect, loyalty, maturity and understanding.  On this day of love, we pray you experience love every single day. As your understanding and execution of self-love deepens may it draw you closer to the fruition of your heart's desires.  To connect and collaborate with the featured guest reach out to them via Instagram  mykaela_nicole @cmtakati @debbiebloodmoon @iam_mr_ro We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

This episode features three poems by Hawaii-based poet, Korion and a guest appearance from his son, President Korion. Our conversation with the Saint Louis Missouri born father, highlights: The invaluable role his single mother of four, took on to ensure the well-being of her children.  The impact elementary school teachers can have on child's decision to pursue or not to pursue a hobby. How dressing well can improve one's stage presence and overall confidence.     You can connect and collaborate with Korion via Instagram @kori.williams.314 We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

We invited, Dr. Chris Lipat of Mind-Body Energy Medicine, to join us for an in-depth discussion on how to nurture our connection to the Divine using holistic medicine and practices. Dr. Lipat is a former social and economic justice activist, published author and Chiropractor with eighteen years of Reiki experience.  In this episode, Dr. Lipat shares: 1. Advice for people who intend on opening a holistic healing practice. 2. Some of the ways Reiki can ease and eventually heal energetic blocks. 3. How combining chiropractic and Reiki tenets opens up the body to nerve and energetic flow.  You can connect with Dr. Lipat via Instagram @drxlipat and @bituinelixirs   To register for Reki classes, purchase Dr. Lipat's book and Bituin Elixirs explore https://drchrislipat.com ***Kindly note, this episode was recorded while maintaining a six feet distance and wearing masks so the volume may come through as lower than normal. Simply turn up your volume to experience the full magic*** We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

We decided to welcome the New Year by initiating a gratitude rampage. With our communities, friends and families still considerably affected by the pandemic and political instability, we wanted to take this moment as a path to return to the basics of being grateful for the small gifts life graciously offers.  In this episode, Mpho explains the concept of an energetic rampage and  leads us through a meditative gratitude rampage. The meditative journey is enhanced by Reiki, Tingsha Tibetan Bell (Chimes) and a Tibetan Singing Bowl.  To tune in to the podcast episode that inspired our gratitude rampage, explore Power Energy Rampage by Abraham Hicks We are on social media so connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

Hello Friends and Family,  We had missed you terribly so you can imagine how excited we are to be back on the microphone creating, connecting and celebrating with you.  We are certain that this year will be better than the previous year because we did not shy away from the lessons, experiences and opportunities for healing provided to us by 2020. We hope that you are prepared to welcome this New Year in good spirit and health.    We are STILL on social media so come connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

Recently, Mpho was invited to speak with a women's studies class  about her Poetry, Africa and Podcast (P.A.P) journey. The experience with the class was incredibly reflective and helped her remember why she started this journey.  In this episode, Mpho invited her husband, Michael, to play the role of host and ask her the questions provided by the class. Tune in to learn what inspires Mpho to write poetry and create podcast episodes, why she chose to intentionally focus on mental health, her fascination with Eminem and deciding navigating the line between private life and podcast content.  As per the announcement in this episode, we are adjourning until we start season two on Sunday, January 10th 2021. Please use this time to catch up on episodes you might have missed or re-listen to your favorite episodes. We would love to keep in touch with you so send your passionate love notes to our email journeywithmpho@gmail.com and if you would like to keep up with our social media shenanigans then follow us on Instagram @journeywithmpho or Twitter @journeywithmpho Habitually, we plug this portion last but it is truly the most important portion with regards to keeping the podcast financially supported and for you to get some perks. If you would like to find out more about taking your support to the next level then become a patreon member.   We love you ❤️  See you in season two 🥳

In this episode, we invited three foodie couples to experience local cuisine from the Windward side of Oahu. We discuss taste, texture and share tales of food while supporting local small businesses. The Collective Tattoo, Cafe and Gallery provided the beautiful space for the episode and some wonderful teas to enjoy with our meal. Himalayan Kitchen Kailua provided a variety appetizers and entrees for our foodies to enjoy. For dessert Gracie's Cakes and more provided a custom macaron cake and a variety of macarons flavors to complete the meal.  Lastly the Factory Honolulu LLC was on set to handle videography and production.   The pandemic has financially impacted many of our communities hence, if you are not based in Hawai'i then please explore ways to support your community. If you are based in Hawai'i visit and support the following featured businesses. 1. The Collective Cafe, Tattoo & Gallery Location: 47 Uluniu St, Kailua, HI 96734 Phone: (808) 230-8832 Website: The Collective Instagram: @thecollectivekailuacafe    2. Himalayan Kitchen Kailua  Location: 600 Kailua Rd, Ste 129, Kailua, HI 96734 Phone: (808) 262-1800 Instagram: @himalayankitchenhawaii   3. Factory Honolulu, LLC Email: thefactoryhnl@gmail.com Instagram: @thefactoryhnl   4. Gracie's Cakes and More  Facebook: Gracie's Cakes and More Instagram: @graciescakesnmore   5. One Love Bakery  Location: 1051 Keolu Dr #102, Kailua, HI 96734 Phone: (808) 230-5601 Website: One Love Bakery & Cafe Instagram: @onelovebakerycafehawaii   Foodie Guests on Instagram  Cheyenne  (@cheynurr) La'akea (@laa_hashi808) Fiona (@buttburitto) Malena (@poet_ntyce)   Thank you for making it this far down our episode notes. One last thing 😊 Become a member of our Patreon Community by clicking here and follow us on Instagram @journeywithmpho We appreciate and love you ❤️

In this episode, we spend time with Kim B Miller - a native New Yorker, empowering motivational speaker, and co-teacher at a women's prison.   Kim is the 2019 Southern Fried Haiku Champion and author of several published books. She recently co-authored a book titled,The Ultimate Guide To Self-Healing, Volume 2.   This award winning spoken word poet loves writing and performing. Her poetry is her heart expressed in words: opinionated, blunt, thought provoking and real. As a self-driven entrepreneur, Kim sells her poetry in dope frames; and also makes 3D designs that she calls 3D Poetic Canvas Art. Her online store  showcases her poetry, haikus, Kim-isms on posters, shirts, mugs, canvas and more.    Collaborate with Kim by reaching out to her via Instagram  @amkimbmiller her website and Shopify We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

Welcome to Sacred Sunday Divination, a medicinal ritual designed to assist you with the continual exploration of Self. Your host, Mpho, has been consistently meditating, chanting and mantra'ng for weeks and she is delighted to share her medicine with you. In this episode, Mpho invites you to experience her in the spiritual realm with singing bowls, crystals and did you say tarot? Grab your favorite tea or snack. Wear your earphones or headphones and relax into the magick. As promised, here are the links to the referenced divination tools:  1. Self Care Oracle Deck 2. Crystal Oracle Deck 3. The Crystal Seer by Judy Hall 4. Buddha Wisdom Divine Feminine   Please support our favorite podcasts by subscribing and listening to their content on Apple Podcasts.  The Ethically Immoral Podcast What School Can Be in Hawai'i   We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

An American. A Trinidadian. A South African.  What happens when you put three nationalities in a room to answer questions based on their experiences? Tune in to find out.  In this episode Mpho is joined by Temple Divine and Elvira. In front of them is the infamous "pick a question" bowl. Each of them take turns answering questions such as:  What would you say governs your country, religion or politics?  Is the world's perception of your country aligned with what your people's perception of the country is?  What would you like for people to know about your country?    Connect and collaborate with Elvira and Temple via Instagram  @pulchritudinous_elvira @templedivine1 We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

In our first ever remote dialogue, Mpho invited her high school friend, Melissa Kabanguka, to discuss some of the reasons why gender-based violence is plaguing South Africa. This episode is the continuation of a discussion which started in episode sixteen, South Africa: Femicide. Melissa Gaju Kabanguka, AKA ‘Only_Gaj’, ‘Daughter of the moon and child of mother nature’,  is a passionate East African creative, based in South Africa and proud founder of the YouTube web-series, MELisodes. Her work includes, modeling, photography, videography, spirituality and acting to say the least. She is a highly spiritual being who continues to learn and grow through the teachings of tarot and astrology.  As a South African patriot, Mpho often uses her platforms to raise awareness on the increasing rate of femicide in the country. As a child who grew up observing domestic abuse and violence within her family and communities and then having experienced it herself, this topic is very near and dear to her heart.  Kindly note that the episode may contain triggering content (emotional/trauma/etc). Please exercise caution when listening and if you feel it is not suitable for you then take sometime to care for yourself.   To connect and collaborate with Melissa explore her social media accounts.  Instagram: @only_gaj  Twitter: @only_Gaj   We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

This episode has been created with the purpose of placing you into a blissfully meditative state. It is best enjoyed in the comfort of your home, with incense burning and ear phones on.  The Power of Breath is a gentle reminder that you are a universal life force, currently experiencing the human body and capable of always vibrating at your best frequency.    We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

Would you consider yourself as someone who is able to freely exercise forgiveness? Is your ability to offer forgiveness conditional? What does forgiveness mean to you?  In this episode Mpho and her guides encourage listeners to explore The Art of Forgiveness as a way to achieve healthy relationships.  We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com To provide feedback or enquire advertising email journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

What happens when you put three poets in a room? Tune in to find out! This episode is the first of what we hope will become a consistent and fun game. No prizes. No hard rules. Just pure, sometimes hard fun. Here’s how it works: The guests have a jar filled with questions related to the game topic “three poets” and each poet takes a turn to draw a question from the jar. All guests will answer the question, providing little to no explanation. The person drawing the question has the power to ask any player, a follow-up question. The person being asked the follow-up question has the obligation to answer the question or use their out of jail card, which in this case will be to recite a short poem written by them. Note, the drawer is not obligated to ask a follow-up question. To set the tone for fun, laughter and sometimes ridiculousness, we invited Zarqui and Anthony to play. Please use this time to follow these amazing gentlemen on Instagram @zfrombaltimore and @chico_suave15 We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

What happens when you are experiencing a creative block? Feeling exhausted mentally, spiritually, emotionally and physically?  Spirit always has something to say through Mpho so even when she did not think she would have content to publish, they woke her up at 3am to supply content. This episode contains never heard (or performed) before poetry by Mpho. It is an incredibly fun and refreshing episode so grab some snacks/a drink and tune in. For behind the scenes content and much more follow us on Instagram @journeywithmpho  and Twitter @journeywithmpho   To learn more on how to support our journey click here

The first step to finding something we are looking for is to define and describe it. Otherwise, our search is futile. Love is one of those words with countless definitions and descriptions however, this does not invalidate the importance of knowing what it looks like and means to each of us.  Initially, this episode had a singular focus and intention however, with the uprising and worldwide awakening that has been taking place, we decided to encourage you to shift the focus inward. We believe this is one of the best ways to effect outward change.  For behind the scenes content and fun, follow us on Instagram or Twitter  And we will never stop saying it, if you would like to learn about more ways to support our journey then please click here

Our one year anniversary celebration continues. . . In this episode Zarqui steps onto the poetry stage and becomes Z from Baltimore. Your host, Mpho, takes the backseat as our guest walks us through his poetic life journey. Tune in to hear him performing eight of his most loved poems.  Thank you for continuously supporting and being a part of our family. We love and appreciate you greatly.  If you would like to stay in touch with us then follow us on Instagram @journeywithmpho and @zfrombaltimore And finally 😊 to learn more about ways to support us click here

We are celebrating our one year anniversary!!! Hence, we have chosen to celebrate you and the show by inviting your favorite guest, Zarqui. Our conversation dives into topics such as misogyny, black communities, relationships and the advent of male feminists. It has been a year since we last interviewed Zarqui so you can imagine how much or little has changed. Well, do not imagine. . . tune in.  Thank you for continuously supporting and being a part of our family. We love and appreciate you greatly.  Follow us on Instagram @journeywithmpho and @zfrombaltimore And finally 😊 to learn more about ways to support us click here

Kimberly Lola is a Hawaii-based multi-talented artist (singer, songwriter, photographer, print and runway model). Throughout this episode, Mpho utilizes thought provoking questions to explore the various facets of Lola's professional and personal life.  Lola is the photographer who shot the image we use as our show cover art hence, it made perfect sense that as we approach our one year anniversary, we celebrate with her. Tune in to get modeling and vegan tips, advice on how to make your photography business stand out and hear music by Lola.  To connect and collaborate with Kimberly Lola, explore the following links. Kimberly Lola (Music & Modeling) IG: @KimberlyLola FB: @KimberlyLola www.KimberlyLola.com   Lola O Photography IG: @LolaOPhotography FB: @LolaOPhotography www.LolaOPhotography.com   Raw Mess (Vegan Blog) IG: @RawMessBlog FB:  @RawMessBlog www.RawMess.com   Think Like A Model (Modeling Blog) IG: @ThinkLikeAModel FB:  @ThinkLikeAModel www.ThinkLikeAModel.com    You made it to the end 😉 so please don't forget to follow us on Instagram @journeywithmpho and to explore one of the many ways you can support our journey click here

Mpho has been in communion with her guides and this episode is a journaling of the perspectives gained from time well-spent.  How does generational trauma relate to sex? Well, if we told you here then it would defeat the purpose of listening to the episode so jump right in!  Here the link to the article Mpho references Can We Really Inherit Trauma? And lastly, you have come this far so you might as well explore these links...  Let's Become Real Friends & Family Hit us up on the gram Okay, seriously. . this is the last bit. . . If you are tuning in through the Apple Podcasts app, please SUBSCRIBE, RATE and REVIEW the show.  We love you 😊

Hello Friends and Family,  This is a health check-in episode. You are on our minds and we have been sending positive vibrations to uplift your spirit during these trying times.  We have made the conscious decision to disconnect from the negativity and continue to focus on tuning in to a higher and healthier frequency. Hence, none of our episodes place major focus on the what has been going on. Our intention is to continue to be and engage our best selves.  We would love to regularly connect with you so please join our family connection base (See bottom of page) and while you are on the website explore the African Journey Store Remember to SUBSCRIBE to the show and write a REVIEW :) Throughout the episode, Mpho makes mention of some activities and resources that have helped her during this time. Here are the links.  Meditation:  Releasing Fear By Abraham Hicks Exercise Videos: Yoga With Sarah Beth 30 minute TaeBo Workout 45 minute TaeBo Workout Books:  The Challenge of The Mind By Ryuho Okawa The Miracle of Meditation By Ryuho Okawa The Alchemist By Paulo Coelho Recipes:  Lemonade Homemade Vegetarian Chili Black Bean Brownies   We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

This episode shines the spotlight on Jon’s artistry. His biography made mention of writing music to touch the hearts of troubled minds so we decided to let him serenade our hearts. To connect and collaborate with Jon view his social account on SoundCloud and Instagram @jonm1ck     We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

Mental health and illnesses are topics often seen on the covers of women's magazines and social media timelines. This is despite statistics proving that seventy-five percent of people who die by suicide are male Hence, we invited Jon Mick to share his perspective on mental health. Jon is a singer/songwriter who is currently completing his Master's Degree in Social work and intends on becoming a mental health clinician. For those of us who are on the journey to healing our mental mind, learning how to navigate romantic/social relationships, therapists and treatment options can sometimes feel challenging.  Tune in to discover what we always tell you - YOU ARE NOT ALONE :) enjoy and we love you!   Helpful Resources:   Types of therapy Short Read on EMDR Therapy Sound Healing With SuperNova Sarah Tidying Up With Marie Kondo Suicide Helpline Books: Attached Self-Therapy by Jay Earley Apps:  Eternal Sunshine Sanvello Insight Timer   Connect and collaborate with Jon Mick via Instagram @jonm1ck We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

Our primary intention has always been to cultivate and share a positive space with and for you - family and friends alike. This episode is dedicated to the sole purpose of giving you a chance to breathe, connect within and use the this time to rejuvenate.  At the rate that negative news has been spreading and fear-mongering tactics employed, Mpho made the decision to temporarily discontinue our involvement on social media platforms for 50 days. This social media cleanse will end on 7 May 2020. Please note, we will continue to regularly interview friends and release episodes.  We also believe that our social media disconnection will allow us to continue to cultivate and share a positive space with and for you. Remember, you cannot give from an empty cup.    ONLINE STORE HAS LAUNCHED!!  To shop for Mpho's favorite African items, kindly visit https://www.journeywithmpho.com/africanjourneystore   When we are back on social media, connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

What happens when you put a collective of poets in a room? This episode is our answer. We wanted to share the heart and spirit of the Hawaii poetry community with the world.  Connect and collaborate with the featured poets via Instagram  1. Zarqui: @zfrombaltimore   2. Travis: @travistrapperkeepert   3. Natasha T Miller: @natashatmiller   4. Destiny: @inevitablepoet   5. Mpho: @journeywithmpho   6. Liam: @skillingliam   7. Kamele: @mele_wai   8. Lox: @l.o.xloveonxray   Connect with the show via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

In this episode we had the pleasure of journeying with Anthony Harris - Texas raised, self-published author, poet, father of three and military service member.  Tune in to experience Anthony open-heartedly speak about the journey of being raised by a single mother, having a turbulent relationship with his father and how becoming a motivational speaker helped him discover his purpose.  To purchase Anthony's book:  Am I Really by Anthony Harris Connect and collaborate with Anthony on Instagram @chico_suave15 We are on social media so come play with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

SURPRISE!  Here is a little Valentine's Day gift from us to you. We hope you celebrate this day by loving yourself, your loved ones and performing random acts of kindness.  The quiz featured on the show can be accessed by browsing Funny Questions For Couples To Shake Off A Bad Day We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

Welcome to the month of love! Our conversation with Ali Indra Sky continues with an adventurous to dive into her romantic life, poetry, dance and a song she wrote when she was seven years old.  Connect and Collaborate with Ali Sky on Instagram @rising__eagle We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

In this episode Mpho interviews one of the first people she became friends with when she relocated to Hawaii. Ali Indra Sky is a psychology graduate who is trained in Psych K and studied Ayurvedic nutrition at the Greens Ayurveda in Kerala India. Ali also has a background in dance and guides ecstatic dance events. She has attended several retreats that specialize in self growth and has a profound interest in personal transformation.  Tune in to be transported into Ali's world and enjoy her energy offered through voice and song.  To connect and collaborate with Ali Sky follow her on Instagram @rising__eagle While you are online, connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

In this episode, Mpho reflects on the last decade by sharing twenty-six personal lessons life has taught her. Tune in to gain insight into Mpho's passions, aspirations and reasons to celebrate.  We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

The holiday season was a whirlwind of exciting activity so you can imagine our delight when we found some time to chat with Motshabi - single parent, breadwinner, empath, career-woman and Mpho's Mother! Tune in to learn about Mpho's family history, experience Motshabi's beautiful spirit and enjoy  journeying the mother-daughter bond.  We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

You are twenty-four years old and living in Los Angeles. You have your dream job, girlfriend and life. One day, you wake up to news that your father, who lives in Hawaii, has kidney failure. What do you do?  Meet Keoni, a humorous, passionate and selfless man. His life story continues to inspire the lives of those in his life and the greater community. Born in Los Angeles, Keoni is a mad (food) scientist, future non-profit founder and NASA scientist.  Tune in to find out how his life changed when he decided to uproot his life and become a potential living kidney donor for his father.  Connect with Keoni on Instagram @keoniaricayos We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

We are halfway through the holiday season and with so much to celebrate comes #NewYearsResolutions pressure. This episode is a gift - a reminder to breathe, focus on gratitude and find your center. Join your host as she shares a new poem and her tips on how to navigate the closing the year. We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

In this episode, we are joined by Christian The Sinner - former Marine rifleman and musician. Tune in as we explore Christian's childhood, the journey to discovering his sexuality, his experience of being stationed in Afghanistan and so much more! On December 4th, 2019 at 19:30 (HST) Mpho and Christian will go live on Instagram and Youtube with the intention discussing some points from this episode and bonus material.  Connect with Christian via Instagram @cthesinnerstudios  or his company @thefactoryhnl We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

Hello family,  This is a hiatus announcement. We are working on a few exciting projects for the show however, we did not want to leave you uninformed regarding our whereabouts.  Thank you for your continued support and patience as we make this show unimaginably phenomenal. We will be back on 1 December 2019. In the meantime, keep in touch with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

This episode is a journal entry dedicated to Mpho's paternal grandmother. We recently learned that gogo's mental health is deteriorating so our host felt called to share her grandmother's spirit with the Journey With Mpho family.  African grandmothers are the glue that holds African families together. A'bo gogo deal with life problems by going on bended knees - dedicating their time to fervent prayers on behalf of generations to come. We, African children, are our grandmothers' answered prayers.  We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

In this episode we indulge in a taste of India from Prateek - a mathematician, comedian and poet born in the city of Siliguri. Join us as we learn how Prateek discovered an appreciation for negative emotions and the importance of embracing sadness.  Connect with Prateek via Instagram @goat.mahhhhn We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

****Episode not suitable for children**** Over the last few years South Africa has seen a significant increase in womxn protests aimed at raising awareness for the domestic abuse of womxn. As a womxn from South Africa and domestic violence survivor, Mpho felt compelled to speak up. This episode is the story about her experiences as a womxn in South Africa. Tune in as your host explores whether or not South Africa possesses a rape culture and we can do to help.  Frida Hartley Shelter: https://www.fridahartley.org/contact We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

In this episode we interview Lindsay - a Psychology graduate, certified International English Teacher, mental health activist and volunteer.  Join us as we discuss the daily struggles of living with mental health gifts, how to navigate suicide-grief and the power (magic) of being yourself.  Connect with Lindsay via Instagram @Idubhi We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

This year has had some intense waves of emotion, upheaval, challenges and opportunities for healing. Welcome September by joining your host, Mpho, as she examines and reflects on the lessons this year has been trying to teach her.  Plus, a poem written by Mpho as a special gift to the Journey With Mpho Family!  We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

We had the pleasure of meeting Bodhi in episode seven. Ever since then, the Colorado community has shown immense support for the podcast. This episode celebrates Bodhi and his home state, Colorado. Join us as we continue the conversation on all things life - with questions such as is happiness a worthwhile life endeavor. Tune in to relish a healthy dose of Christianity and Buddhist ideals.   We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

Join us as we invite Supernova Sarah to share why she believes we are all healers with varied gifts. In this episode, Sarah details her spiritual awakening and how she discovered she is a healer. Included, as a bonus, is a ten minute sound healing meditation administered by Sarah.  Connect with Sarah via:  Instagram: @supernovaenergetics Website: https://linktr.ee/SuperNovaSarah We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

This episode focuses on mental health, overcoming suicidal behaviors and poetry (the healing magic in our lives).  Most times the trauma children experience affects them well into their adulthood. Tune in to learn what happens when a mother asks her son to promise to kill himself by the time he is sixteen. The Viking Poet endured traumatic child abuse, battled drug abuse and lived in several foster care homes.  Now in his thirties, Viking Poet is an athlete with a Masters Degree in Exercise Physiology. He is a Weight Lifting Coach credentialed through the US Olympic Committee and enjoys spending his Sunday mornings with his girlfriend - volunteering at a Shelter for the homeless.  Connect with The Viking Poet via Instagram @thevikingpoet We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

In this episode we are joined by Ashley Nakanishi - a mother, student, teacher, poet, Shaman, mental health activist, published author and business owner. In our conversation with Ashley, we explore how to create healthy boundaries as a healer and mental health survivor; and she shares a story about the heartbreaking conception of her daughter, which led her work with domestic violence survivors.  Connect with Ashley via Instagram @grammaticalbeast   This month the show will focus on powerful women from Venus. Hence, the exciting length of this episode. South Africa commemorates Women's Month in August as a tribute to the more than 20 000 women who marched to the Union Buildings on 9 August 1956 in protest against the extension of Pass Laws to women. The Government of South Africa declared August women's month and August 9 is celebrated annually as Women's Day.  - Source www.gov.za/womens-month We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

This episode details the behind the scenes creative process of Journey With Mpho. We experience Mpho as she navigates the early stages of grief and leans on a book (And Never Stop Dancing) by Gordon Livingston to help her regain balance.  We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

THIS EPISODE IS FOR ADULTS ONLY. Contains SNL. We invited Zarqui and Bodhi, the men from Mars, for a discussion about relationships and dating in the millennial era. Tune in to discover whether first impressions matter, why men cheat, does it matter how many people someone has been intimate with and what their romantic preferences are.  Bodhi does not have social media but you can follow Zarqui on Instagram @zfrombaltimore We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

Join us as we indulge in conversations with Bodhi, a spoken word artist based in Colorado.  This episode is a sweet blend exploring Bodhi's inclination to write poetry which "allows him to reflect on the personal, political and religious flavors of life." We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

This is a continuation of the episode two - Anxiety and Depression  Join Mpho as she explores energy exchanges, shares her poetry and discusses how crystals strengthened her energy field.   All poems shared are available in digital format on the website. We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

Immigrating is not a once-off act of bravery. It is a continuous effort of commitment to build a home outside of your birth country. In this episode, Mpho and Pascal share nostalgic pieces of their home country, South Africa. Tune in to hear them share a detailed  experience of their immigrant journey and what acclimating to the United States of America has been like. We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

Join us as we explore the world of tattoos with Enson - a Hawai'i based tattoo artist. Discover what some consequences of getting a tattoo are and what Enson believes is the most common tattoo design in Hawai'i. We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

They say, you can just shake it off. They insist, it is all in your mind - you are choosing to be unhappy. We do not know how true this is so join us as we briefly explore these dis-eases. This episode dives deep into thoughts about the little pieces of life that create the path to the big pieces of happiness in life.  We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

Tune in to help us welcome our first ever guest on the podcast, Z from Baltimore - a spoken word poet, '19 Hawaii Grand Slam Champion and '19 Aloha Grand Slam Champion. In this episode, we invite Zarqui to recite poetry and engage us in conversation regarding his upbringing.  To connect with Zarqui follow him on Instagram @zfrombaltimore Connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.

This episode sets the tone and ground rules for the show. There is only one simple rule of engagement, no story will be censored. The question is, are you brave enough to listen to how someone else sees the world? Take us up on the challenge by tuning in.  We are on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.