Keen on Yoga Podcast

Keen on Yoga host Adam reflects on what he learned from teachers whose methods sometimes inspired, challenged, or discouraged him. Through stories from Ashtanga classes, Mysore practice, and teacher trainings, he explores how rigor, technique, charisma, and careful communication can help one student while harming another.

Key Topics

· Adam frames the episode around how teachers can teach valuable lessons even through experiences that felt difficult or unhelpful at the time.

· A poorly organized first class helped Adam realize he could teach without being perfect and that students often need a supportive space more than a flawless performance.

· A charismatic teacher's handstands motivated Adam to stay with Ashtanga but also made yoga seem performative and obscured the practice's vinyasa technique.

· Mysore self-practice offered a profound group experience, but little technique instruction contributed to Adam pushing through postures and injuring both menisci.

· Adam recalls a teacher-training comment about his worn-out body that eventually helped him recognize over-practice, while arguing that truth should be delivered with care.

· He criticizes teaching that is too advanced or inaccessible for the people in the room, emphasizing that instruction must meet students where they are.

· Adam questions adjustment-centered teaching and rigid progression, arguing that students need technique, agency, and the ability to modify practice.

· The episode's recurring paradox: rigor can support progress or drive overexertion, while encouragement can welcome students but also leave practice sloppy.

· Adam says teachers should be careful with offhand remarks because a few words can remain painful for a student long after the teacher has forgotten them.

· He describes Sharat's demanding Mysore approach as raising his standards while also contributing to pressure, over-practice, and injury.

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Daniel discusses his new book, The Evolution of Modern Yoga, exploring its historical roots, key figures like Vivekananda, and how traditional practices have been adapted for contemporary wellness and cultural contexts.

MAIN TOPICS

CONNECT WITH DANIEL

Website: https://www.danielsimpson.info/ | IG: @danielcsimpson

New Book: The Evolution of Modern Yoga

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Adam explores how to maintain motivation for yoga practice during different seasons of energy and life. He shares practical tips, philosophical insights, and personal stories to help practitioners stay connected to their practice and deepen their understanding of yoga beyond the physical postures.

Key Topics

· The natural seasons of energy and motivation in yoga practice

· Practical strategies to overcome lack of motivation, including variation and focal points

· The importance of ritual and consistency in yoga practice

· Understanding the deeper purpose of yoga beyond physical postures

· The impact of aging on motivation and how to adapt

· The role of the breath and diaphragm in deepening practice

· The relationship between yoga practice and self-inquiry

· The significance of personal connection and inspiration in teaching and practice

· The concept of yoga as a lifelong journey with ups and downs

· The importance of integrating yoga into daily life for meaning and connectioSUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf

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James discusses the research on the Hatha Yoga Pradīpikā, its historical context, and the significance of different manuscript recensions. We explore the evolution of yoga texts, the importance of original sources, and the challenges of translating and interpreting ancient practices. James and Adam explore the evolution of yoga practices, the influence of different traditions, and the scholarly insights into ancient texts and their relevance to modern yoga.

Sir James Mallinson, 5th Baronet, of Walthamstow is a British Indologist, writer and translator. He is Boden Professor of Sanskrit at the University of Oxford, and recognised as one of the world's leading experts on the history of medieval Hatha yoga.

MAIN TOPICS

· Research on the Hatha Yoga Pradipika

· Manuscript transmission and variations

· The significance of original recensions

· Translation challenges and practices

· Historical context of yoga texts

· The role of practitioners in textual transmission Evolution of yoga techniques over time

· The influence of Indian and Chinese practices

· The role of Siddhas and yogis in shaping yoga

· The ambiguity in Svātmārāma's presentation of yoga

· The relationship between physical postures and meditation

· The significance of breath control and bandhas

· The development of asanas and their origins

· The impact of religious and cultural contexts on yoga

TAKE AWAYS

The Hatha Yoga Pradipika is one of the earliest physical yoga texts and has over 100 translations.

The most reliable manuscripts are from the 15th to 19th centuries, not necessarily the oldest.

Svātmārāma's version of the text is considered the most coherent and closest to the original.

Practitioners' oral traditions significantly influenced the written texts.

The translation of Sanskrit terms can impact the understanding and practice of yoga.

CONNECT WITH JAMES

Website: https://hathapradipika.online/

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Adam explores the complex nature of modern yoga, its roots, cultural influences, and the importance of context and intention in practice. He discusses how yoga can be a sacred space for self-discovery and the challenges of balancing tradition with contemporary practice.

Key Topics

· The evolution of yoga from pre-twentieth century to today

· The importance of context and intention in yoga practice

· The cultural and spiritual roots of yoga and their influence on modern classes

· The role of sacred space and symbolism in yoga

· The difference between traditional yoga and modern wellness classes

· The influence of Western physical culture on yoga

· The significance of Indian philosophy and symbolism in yoga

· The challenge of cultural appropriation and authenticity in teaching yoga

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From Blues to Bhakti - Krishna Das shares his profound spiritual journey from childhood to meeting Maharaji, exploring the transformative power of chanting, devotion, and spiritual practice. Discover insights into the nature of love, the importance of surrender, and the timeless wisdom that guides his life.

This episode is remastered from the original interview that took place in April, 2022

MAIN TOPICS

· Krishna Das's early spiritual experiences and musical background

· The transformative peyote experience and its impact on his worldview

· Meeting Maharaji and the profound effect of his presence

· The significance of chanting and devotional practice in spiritual growth

· The nature of love, surrender, and the guru-disciple relationship

· The role of music and sound in awakening consciousness

· Insights into Indian spirituality and the guru tradition

· Krishna Das's reflections on life, death, and the eternal

CONNECT WITH KRISHNA DAS

Website: https://krishnadas.com/

IG: @krishnadasmusic

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Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-being.

Key Topics

· The neck as a bridge between inner and outer worlds

· The significance of neck alignment for physical and mental health

· The role of Jalandhara Bandha and Drishti in yoga practice

· The theory of the neck as a barometer and lightning rod

· The spiral and energetic implications of neck misalignment

· The relationship between inner karma and physical posture

· The impact of neck tension on the nervous system and emotional states

· The deep metaphysical perspective on energy flow and disalignmen

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Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Divya shares her unique journey through yoga, from childhood in the UK to her professional practice, and her insights on yoga's role in managing health conditions like endometriosis.

Main Topics

· Divya's childhood and cultural background

· Her first encounter with yoga in London

· The evolution of her yoga practice and teaching

· Her experience with endometriosis and yoga's role in management

· The philosophy of yoga and its relevance today

· Misconceptions about yoga and its purpose

· The importance of context and individual approach in yoga practice

· Her insights on yoga's spiritual and secular aspects

Connect with Divya

Instagram - @Yoga Divya

Website – https://yogawithdivya.co.uk/

Divya's book Finding Peace in Difficult Times https://amzn.eu/d/0drg7ZPc

SUPPORT KEEN ON YOGA

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LISTEN

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Adam shares his personal journey with yoga, lessons learned, and what he would do differently in his practice and teaching. This episode offers valuable insights for practitioners at all levels.

Key Topics

· Personal lessons from decades of yoga practice

· Importance of listening to your body and teachers

· The role of variation and rest in training

· The significance of understanding yoga's roots and context

· Balancing physical practice with mental and emotional growth

· Listening more to teachers while maintaining critical insight

· Incorporating more variation and rest days in practice

· Starting strength training earlier for joint stability

· Focusing on fundamentals and inner mechanics of asanas

· Cultivating outside interests and broader context of yoga

· Being honest about limits and avoiding over-pushing

· Less reliance on Mysore trips and social media for growth

· Teaching with more individual focus and adaptability

· Recognizing the importance of inner connection beyond asana

· Appreciating the life-changing impact of yoga

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Richard Rosen shares his personal journey with Parkinson's disease, how yoga has helped him cope, and the importance of adapting practice to life's challenges. A candid discussion on acceptance, resilience, and the therapeutic power of yoga.

Main Topics:

· Richard Rosen's experience with Parkinson's disease

· How yoga can help cope with health challenges

· Adapting yoga practice for different stages of Parkinson's

· The role of acceptance and patience in dealing with illness

· The mental and physical benefits of ongoing yoga practice

· The importance of awareness and mindfulness in health management

· Richard Rosen's poetry and reflections on life and aging

Connect with Richard

Instagram - @richardrosenyoga

Website –

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This episode explores the history, culture, and evolving practices of Mysore in the context of Ashtanga Yoga. The host shares personal experiences and insights into the significance of Mysore as a spiritual and community hub for practitioners worldwide.

Key Topics

· History and significance of Mysore in Ashtanga Yoga

· Personal experiences practicing in Mysore with Pattabhi Joice and Sharath

· The evolution of the Mysore practice and community dynamics

· The role of authority, lineage, and myth in yoga traditions

· The impact of modern practices and global spread of Ashtanga

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A panel of renowned yoga teachers and scholars discuss the evolution of yoga, its core principles, and its social and political implications in the modern world. They explore embodiment, awareness, tradition, and the future of yoga practice. Adam hosts Daniel Simpson, Mary Paffard, Richard Rosen and Rodney Yee for a dynamic and interesting chat.

Main Topics:

· The shift from disembodiment to embodiment in modern yoga

· The role of awareness and self-perception in yoga practice

· Historical perspectives on yoga's transcendental and pragmatic aspects

· Social and political responsibilities of yoga practitioners

· The influence of Western ideas and technology on yoga's evolution

· Importance of community and mentorship in yoga education

· The impact of colonialism and globalization on yoga traditions

· Potential of AI and new technologies as tools for yoga and self-awareness

CONNECT WITH

Daniel Simpson

New Book: https://www.danielsimpson.info/books/the-evolution-of-modern-yoga

Year-long course: https://truthofyoga.com/p/knowledge26

Mary Paffard

Website: https://www.maryyoga.com/

Cuba Collaboration: https://yogava.org/

Recent articles about the current situation there: https://yogava.org/crisis26

Richard Rosen

Instagram: @richardrosenyoga

Rodney Yee

Instagram: @rodneyyeeyoga

Website: https://www.rodneyyeeyoga.com/

CONNECT WITH ADAM

https://linktr.ee/Keenonyoga

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Adam explores the evolution of social media, its impact on yoga communities, and the challenges and opportunities it presents for teachers and practitioners. He reflects on the shifts in engagement, the influence of conflict-driven content, and how to navigate social media responsibly.

Key Topics

· The decline of organic reach on social media

· The impact of conflict-driven content

· The role of algorithms in shaping engagement

· The importance of authenticity and responsibility

· The influence of influencers and winner-takes-all dynamics

· Balancing online presence with real-life interactions

· The saturation of information and its effects

· Strategies for creating meaningful content

· The psychological impact of social media

· The ethical considerations of marketing in yoga

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Jimmy Wightman, aka That Meditation Guy, shares his transformative journey into meditation, awakening experiences, and insights into different meditation styles. Discover how his practices have reshaped his understanding of consciousness, self, and life.

Main Topics:

· Jimmy's background in DJing and club scene

· His initial struggles with insomnia and mental health

· Introduction to Vedic meditation and mantra practice

· Deep awakening experiences and their impact

· Different styles of meditation: calming, insight, awakening

· The role of self-inquiry and koans in awakening

· Living without a fixed sense of self post-awakening

· The relationship between meditation and consciousness

· Practical advice for meditation practice outside formal settings

· Future retreats and teaching plans

Connect with Jimmy

Instagram - @That_Meditation_Guy

Website - https://thatmeditationguy.com

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Explore the roots and evolution of modern yoga, tracing its history from ancient texts to contemporary practices, and understanding the cultural and political influences shaping it today.

Key Topics

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Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically trained yoga expert. Discover practical principles, debunk myths, and learn how to approach body health with confidence.

Main Topics:

· Yoga anatomy principles

· Myths about fascia and muscle lengthening

· The role of the nervous system in flexibility

· How aging affects mobility and strength

· Language and body perception in yogConnect with Andrew

Upcoming in person trainings: https://www.doctor-yogi.com/in-person-events

Weekly Yoga Anatomy Insights newsletter: https://doctoryogi.substack.com

Andrew McGonagall's Website - https://andrewmcg.com

Physiology of Yoga (Book) - https://www.amazon.com/dp/B07XYZ1234

Common Injuries of Yoga (Book) - https://www.amazon.com/dp/B07XYZ5678

Andrew McGonagall's Online Courses - https://andrewmcg.com/courses

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Ep 284 Adam Keen – The True Meaning of Yoga

Adam explores the true essence of yoga, its practical and spiritual dimensions, and how modern practices relate to traditional roots. They challenge common misconceptions and emphasize personal inquiry and responsibility in yoga practice.

KEY TOPICS

· The distinction between yoga as a spiritual and practical practice

· The influence of Indian culture and politics on yoga

· The evolution of yoga postures and practices in the 20th century

· The importance of personal inquiry and responsibility in yoga

· The critique of superficial wellness trends in modern yoga

· The connection between yoga and self-knowledge

· The political and cultural ownership of yoga

· The diversity of yoga practices and their historical rootSUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf

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Ep 283 Richard Freeman and Mary Taylor

Richard Freeman and Mary Taylor share their extensive journey through yoga, their insights on tradition versus innovation, and how spiritual practices intersect with everyday life. Discover how their experiences in India, Persia, and beyond shape their teaching and personal philosophies.

Main Topics:

· Richard and Mary's early paths into yoga and their discoveries of Indian philosophy, Tantra, and Buddhist practices

· Their experiences studying with Pattabhi Jois, in Mysore, and the evolution of the Ashtanga sequence

· The importance of tradition, innovation, and personal adaptation in yoga practice

· Insights into pranayama, Sanskrit, and the deeper layers of yogic philosophy

· The relevance of the Bhagavad Gita's teachings on action, sacrifice, and devotion

· The role of curiosity, questioning, and avoiding dogma in spiritual development

· Diet, vegetarianism, and the influence of food on practice and health

· The visceral and embodied experience of waking up and consciousness in yoga and meditation

· The parallels and differences between Yoga and Buddhism, and their synergy in modern practice

· The importance of individualized teaching and the teacher-student relationship

· Future inspirations drawn from nature, texts, and ongoing spiritual inquiry

Richard Freeman - Official website | Mary Taylor - Personal website

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Dr. Bessel van der Kolk discusses the intersection of trauma therapy and yoga, emphasizing the importance of body awareness, the role of the therapist, and how movement can aid healing.

Main Topics:

· The limitations of talking and drug therapies for trauma

· The importance of body sensations and interoception in healing

· The role of yoga and movement in trauma recovery

· The significance of the therapist's relationship and cues

· The impact of polyvagal theory and brain science on trauma treatment

· The importance of safety, trust, and relationship in movement therapy

· The use of video feedback and observation in yoga therapy

· Cultural differences in trauma expression and healing practices

Key Points

Website: https://www.besselvanderkolk.com/

Instagram: @thebodykeepsthescore

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FULL PODCAST LIST

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LISTEN

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

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Adam explores the evolving meaning of yoga beyond transcendence, focusing on embodied experience, practical application, and making life meaningful through practice. He challenges traditional views and considers how yoga can serve as a tool for self-connection, resilience, and authentic living.

KEY TOPICS

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In this insightful interview, Doug Keller explores the roots of Hatha Yoga, its modern adaptations, and its profound connection to health, spirituality, and anatomy. Discover how traditional practices can be reinterpreted for contemporary wellness and spiritual growth.

Main Topics:

· History and origins of Hatha Yoga

· The relationship between physical practice and spiritual growth

· The role of fascia and anatomy in yoga practice

· Modern reinterpretations of traditional yoga techniques

· The importance of intention and mindfulness in yoga

Website: https://doyoga.com/

Instagram: @dougsyoga

Doug's books: https://doyoga.com/bookstore.htm

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Discover the nuanced role of physical touch in yoga, including its profound benefits and significant risks. In this episode, yoga teacher Adam explores the power of touch as a tool for connection, affirmation, and energy work, while addressing the dangers of abuse, boundary setting, and how to incorporate touch thoughtfully and ethically.

Key Topics

· The significance of touch in embodying energy and cultivating connection in yoga

· Personal experiences and crises of touch during the COVID-19 pandemic

· The impact of touch on healing and the importance of positive affirmation

· Recognizing and preventing physical and sexual abuse in yoga settings

· Establishing consent, feedback, and trust to create a safe environment

· The difference between assistance, adjustments, and forcing body shapes

· Safeguards such as consent cards and open communication with students

· Principles for ethical touch: gentle, clear, affirmative, and gradual

· The role of trust, relationship building, and sensitivity to personal boundaries

· Alternatives to adjustments, emphasizing support through presence and subtle cues

CONNECT WITH ADAM

https://linktr.ee/Keenonyoga

SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf

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LISTEN

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

In this insightful interview, Chad Herst shares his transformative journey through yoga, personal grief, and coaching. He discusses the profound lessons from his book 'The Performance Trap,' exploring themes of vulnerability, surrender, and self-acceptance.

Chad began practicing Ashtanga Yoga in 1993, with David Williams as his first teacher, and was authorized to teach by Sri K. Pattabhi Jois in 2003. He made the pilgrimage to Mysore for fourteen years, studied with Tim Miller, Chuck Miller, and Eddie Stern, and went on to found three Mysore-style programs. He still practices today. He's also a former licensed acupuncturist and has spent the last twenty years coaching high performers. His new book, The Performance Trap, is in part a reckoning with what the practice did to his body, and with the harder question underneath: why he kept going back long after he knew better, and what it means to still be on the mat at fifty-something. He lives in Northern California with his wife, Melissa.

Main Topics:

Websites: herstwellness.comChad's Book: The Performance Trap: The Ache No Success Will Ever Fix

Listen to the first chapter in Chad's voice: herstwellness.com/chapter-one

Full audiobook, EPUB, and PDF for anyone who wants to read the whole thing herstwellness.com/book

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Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

In this episode, Adam explores the concept of faith in yoga practice, its philosophical roots, and its importance for consistency and commitment. He discusses how faith differs from religious dogma, its role in personal growth, and how it can be cultivated in modern life.

Key Topics

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In this in-depth interview, Jennifer Prugh shares her journey through yoga, spirituality, and her extensive work in running a yoga studio. Topics include the transformative power of yoga, integrating spiritual practices, managing a busy studio, and her inspiring travels and charity work.

Main Topics:

· The transformative power of yoga and breathwork

· Integrating multiple spiritual traditions and practices

· Managing a large, diverse yoga community

· The role of ethics and mindfulness in daily life

· Jennifer's travels and charity work in Africa and India

Websites: https://jenniferprugh.com/ | https://breathetogetheryoga.com/

Instagram: @jennprugh | @breathetogetheryoga

Book: River of Offerings

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Adam explores the evolution of modern postural yoga, examining influences, shifts in teacher-student dynamics, social media impact, and cultural changes.

Key Topics

· Influences of Western gymnastics and body culture on yoga

· The role of scholarship in redefining yoga's history

· Changes in teacher-student dynamics and authority

· Impact of social media and fashion on yoga culture

· The blending of traditional and modern influences in yoga

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Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

In person events: https://www.keenonyoga.com/all-events/

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Adam Husler is the guest on this week's Keen on Yoga Podcast, discussing the nuances of yoga teaching, personal branding, and the importance of mindful practice. They discuss the evolution of yoga, the role of strength and flexibility, and how to create a safe, authentic space for students.

Adam's always had a desire to ask 'why' and brings a unique perspective to those who seek to transcend simply making shapes. He offers effective and clearly-sequenced teachings, informed by contemporary understanding of the human body, that focus on balancing flexibility and strength; physically and mentally.

· Yoga teaching philosophy and ethics

· The importance of understanding body mechanics

· Balancing flexibility and strength in yoga

· The impact of social media on yoga branding

Websites: https://adamhusler.com/ | https://www.centredstates.com/honestly-unbalanced

Instagram: @adamhusler

Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, acceptance, and smart rehab strategies. He discusses his experiences with shoulder and hip injuries, surgical decisions, and the emotional aspects of aging and injury.

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KEY TOPICS

· Body's ability to heal itself

· Importance of rest and patience in recovery

· Surgical decisions and alternatives

· Emotional impact of aging and injury

· Adapting yoga practice with age and injury

CONNECT WITH ADAM

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

In person events: https://www.keenonyoga.com/all-events/

WATCH

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In this insightful interview, Amanda Lucia, Professor of Studies of Religion, discusses her book 'White Utopias' and explores the complex issues surrounding modern yoga, cultural appropriation, exoticism, and racial dynamics within the yoga community. The conversation delves into festival experiences, the impact of capitalism, and the importance of authentic cultural engagement.

Main Topics:

Websites:

www.amandajeanlucia.com

www.religionandsexualabuseproject.org

Books:

Reflections of Amma: Devotees in a Global Embrace(2014)

White Utopias: The Religious Exoticism of Transformational Festivals (2020)

A Cultural History of Hinduism: Age of Independence (1947-2017) (2024)

SUPPORT KEEN ON YOGA

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Buy us a coffee: https://www.buymeacoffee.com/infoRfCONNECT WITH ADAM

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

In person events: https://www.keenonyoga.com/all-events/

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Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, modern misconceptions, and practical advice for balancing yoga with strength training for longevity and health.

KEY TOPICS

· Historical roots of yoga and ascetic practices

· The relationship between yoga asana and body care

· Risks of over-stretching and joint instability with age

· The importance of strength training for longevity

· Integrating energy work with physical exercise

SUPPORT KEEN ON YOGA

Become a Patron: https://www.keenonyoga.com/patrons/

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CONNECT WITH ADAM

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

In person events: https://www.keenonyoga.com/all-events/

LISTEN

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH

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Yoga expert Jason Crandell shares his journey into yoga, explores the relationship between yoga philosophy and asana practice, and discusses how to integrate strength training with traditional yoga. He offers practical advice on self-regulation, avoiding common pitfalls like naive flexibility, and balancing repetition with variation in teaching.

Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Connect with Jason:

Website: https://jasonyoga.com/

Instagram: @jason_crandell

Connect with Keen on Yoga

Website: http://www.keenonyoga.com/

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Adam explores the complex topic of whether yoga can be considered a cult, examining warning signs, cultural influences, and the importance of open dialogue in the yoga community.

Key topics

· Definition of cults and their characteristics

· The role of charismatic leaders in yoga

· Control and coercion in yoga practices

· Cultural and religious influences in yoga

· The importance of transparency and dialogue in yoga communities

Connect with Adam

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/

Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Magdalena discusses how perceptions of prana, pranayama, and breathing techniques have evolved across Indian traditions and Western influences, shedding light on often overlooked aspects of yogic breathing.

Buy the Book: Yoga Breath: Prana and Pranayama in Early Modern Yoga

Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf

· The historical development of breath practices from Vedic to contemporary yoga

· The distinction between breath and life force (prana) in traditional and modern contexts

· Western influence on yoga breathing techniques from the 1850s onward

· Scientific explorations and experimental approaches to measuring breath and prana

· Cultural and nationalist implications of prana and breath in Indian and global contexts

· Integration of sound, voice, mantra, and rhythm in pranayama

· The role of breathing in modern body-mind practices like Feldenkrais and Yogira approach

· Magdalena highlights the transition from breath being part of rituals in ancient India to a focused yogic technique

· Discussion on the significance of kumbhaka and how it differs from casual breath control

· Exploration of how Western practices like deep breathing, hypnotherapy, and scientific measurements influenced yoga in the 19th and 20th centuries

· The influence of theosophists and occult sciences on the conceptualization of prana as cosmic life energy

· The cultural nationalism attached to controlling prana for spiritual and political sovereignty

· Connections between sound, mantra, and breath, including practices like Ujjayi and seed syllables

· Personal reflections on how playing wind instruments and singing deepened the research and understanding of breath

· Research Profile

· Twitter

Connect with Keen on Yoga

Website: http://www.keenonyoga.com/

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

00:00 - Introduction to Magdalena Kraler and her comprehensive exploration of yoga breathing 02:30 - Traditional Indian perspectives on breath in pre-modern yoga 06:00 - The evolution of pranayama from Vedic to early modern yoga 10:00 - Western influence on yoga breath practices in the 1850s and beyond 13:00 - Methods of deep breathing introduced into yoga in the late 19th century 17:00 - Theosophical interpretations and the cosmic scope of prana 21:00 - The scientific approach: experiments measuring Kumbhaka and breath chemistry 25:00 - The nationalism of breath: yoga as a symbol of spiritual sovereignty 30:00 - Sound, mantra, and the role of voice in breath control practices 35:00 - Modern influences: Delsarte, vocal techniques, and rhythmic breathing 40:00 - The subtlety of sound and breath in Tantric practices and modern yoga 44:00 - Prana beyond breath: life force, cosmic energy, and natural sciences 48:00 - Prana's location in the body: Heart, mouth, and subtle channels 52:00 - Personal influences: Magdalena's background as a musician and wind instrument player 55:00 - The ongoing journey of exploring breath: personal insights and future research

LISTEN

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH

https://www.youtube.com/@keenonyoga

In this episode, Adam Keen explores the profound relationship between yoga and trauma healing, emphasizing the somatic, emotional, and energetic dimensions of the practice. Discover how yoga goes beyond relaxation to facilitate catharsis, integration, and genuine recovery from unresolved trauma.

· The role of trauma and karma in the body and mind

· How yoga acts as a cathartic process for emotional release

· The importance of ritual and framing in yoga practice for healing

· The connection between spinal movement and emotional release

· Managing the stimulating effects of asana to avoid overstimulation

· The significance of touch, visualization, and nervous system regulation

· How to build a stable framework for safe emotional processing during practice

· The potential risks of using yoga to numb or suppress issues

· Diaphragmatic breathing techniques to release trapped tension

· The neck as a vulnerable area storing trauma and its release

· Peter Levine on the Keen on Yoga Podcast

· Bessel van der Kolk on the Keen on Yoga Podcast

· The Body Keeps the Score by Bessel van der Kolk

· Waking the Tiger by Peter Levine

· Peter Levine - Somatic Experiencing

Connect with Adam

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/

Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf

LISTEN

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH

https://www.youtube.com/@keenonyoga

Leslie Howard and Richard Rosen discuss with Adam the profound topics of death, Savasana, and their intersection with yoga philosophy. They explore the history, practice, and spiritual significance of Savasana, as well as the importance of facing mortality to enrich life.

Buy the Book: Savasana, Between Breath and Death

Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Lesley and Richard Share

· History of Savasana in Yoga

· Differences in Savasana practices among teachers

· The role of death doulas and legacy planning

· The philosophical significance of facing death

· Practical tips for deepening Savasana practice

Find Leslie

Instagram: @lesliehowardyoga

Website: https://lesliehowardyoga.com/

Find Richard

Instagram: @richardrosenyoga

Keen on Yoga

Website: http://www.keenonyoga.com/

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Adam explores the challenges faced by modern yoga teachers, including lack of professionalism, support, and societal recognition. He discusses the differences between traditional and modern yoga, the impact of societal structures, and the importance of establishing a professional framework for yoga teaching.

Adam Shares

Keen on Yoga

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/

Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Chapters

00:00 Introduction to Modern Yoga Teaching Challenges

05:55 Yoga vs. Modern Wellness: A Philosophical Divide

12:45 Professionalism and Standards in Yoga Teaching

20:59 Teaching in a Commercialized Yoga Environment

30:43 Friendship vs. Professionalism in Yoga Teaching

Adam interviews Mark Epstein, a psychiatrist and author, discussing the complex nature of desire from both a Buddhist and psychotherapeutic perspective. They explore how desire is often misunderstood as an obstacle, when in fact it can serve as a vehicle for spiritual growth and understanding. The conversation delves into the importance of recognizing and embracing desire rather than suppressing it, the role of the ego, and the lessons learned from personal experiences and stories, including the Ramayana and the parable of the strawberry.

Buy the Book: Open to Desire – The Truth About What The Buddha Taught

Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Mark Shares

· Desire is not inherently negative; it's often our perception of it that limits us.

· Suppressing desire can lead to greater dissatisfaction and emotional issues.

· Desire can be a pathway to spiritual growth and understanding.

· The ego plays a crucial role in our awareness and spiritual practice.

· Meditation helps us to understand and transform our desires.

· The middle path involves finding a balance between indulgence and suppression of desires.

· Personal anecdotes can illustrate the complexities of desire and satisfaction.

· Understanding the nature of desire can lead to greater empathy and connection with others.

· The Ramayana serves as a metaphor for the journey of desire and its true purpose.

· Self-awareness is key to transforming our relationship with desire.

Find Mark

Instagram: https://www.facebook.com/markepstein108

Website: www.markepsteinmd.com

Keen on Yoga

Website: http://www.keenonyoga.com/

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Chapters

00:00 Introduction to Mark Epstein

01:01 Desire: A Different Perspective

05:55 Desire as a Vehicle for Growth

11:55 The Nature of Desire and Suffering

18:04 Personal Anecdotes and Lessons Learned

24:06 Empathy and the Objectification of Desire

30:46 Exploring Desire and Unsatisfactoriness

33:42 The Middle Path: Balancing Indulgence and Suppression

36:09 Understanding Desire: The Role of Self and Shame

37:12 The Ramayana: A Story of Desire and Purpose

40:37 The Strawberry Parable: Appreciating Desire

43:43 The Ego: Our Greatest Obstacle and Hope

Adam explores the complex relationship between money and yoga, addressing the common perception that charging for yoga corrupts its authenticity. He shares personal experiences and insights on the necessity of money as a means of energy exchange, the historical context of yoga's accessibility, and the implications of consumerism in modern yoga practices. Keen emphasizes the importance of trust, accountability, and the teacher's role in navigating these dynamics, ultimately advocating for a balanced approach to money in the yoga community.

Adam Shares

· Money is often seen as corrupting yoga, but it's a necessary exchange.

· Many yoga teachers struggle with the idea of charging for their services.

· Offering yoga for free can lead to a lack of commitment from students.

· Money can democratize access to yoga, making it available to more people.

· The historical guru-shisha relationship was exclusive and selective.

· Modern yoga allows for more freedom and choice for students.

· Accountability is important in the teacher-student dynamic.

· Consumerism has influenced the way yoga is marketed and taught today.

· Teachers have a responsibility to create a supportive environment.

· Navigating money in yoga requires a balance between accessibility and quality.

Keen on Yoga

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/

Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Chapters

00:00 Introduction to Money and Yoga

02:19 The Dilemma of Charging for Yoga

08:05 The Value of Money in Yoga

14:16 Trust and Money in Yoga

18:09 The Guru-Shisha Relationship and Modern Yoga

25:00 Reframing Yoga's Historical Context

28:55 Democratization of Yoga Through Money

33:49 The Challenges of Modern Yoga Teaching

40:07 Navigating Consumerism in Yoga

44:46 Finding Balance in Yoga's Modern Landscape

Adam speaks with Bernie Clark, a renowned yoga teacher and author, about his latest book on Prana. They explore the multifaceted nature of Prana, its historical context, and its relationship with breath and energy. Bernie shares his personal journey with Prana, including challenges and insights gained through his practice. The discussion delves into the significance of compression in yoga, the communication pathways within the body, and the importance of surrender and acceptance in healing. This conversation offers a rich exploration of the concept of Prana, bridging Eastern and Western perspectives on energy and vitality.

Buy the Book: Prana, One Breath, Many Worlds

Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Bernie Shares

· Bernie's journey with Prana began with personal experiences and injuries.

· Prana is more than breath; it encompasses life energy and vitality.

· The historical evolution of Prana reflects cultural understandings of life force.

· Breath is intrinsically linked to life and spirit across cultures.

· Prana can be viewed through both Eastern and Western scientific lenses.

· Compression in yoga can stimulate energy flow and health in tissues.

· The body communicates through fascia, affecting energy flow and blockages.

· Different yoga practices can influence organ health through energy pathways.

· Scar tissue can disrupt energy flow and communication in the body.

· Surrender and acceptance are key to healing and understanding one's energy.

Find Bernie

Instagram: @bernieclark7528

Website: https://yinyoga.com/prana/

Adam delves into the complexities of the Mysore tradition of Ashtanga yoga, discussing both its merits and drawbacks. He reflects on his personal journey of why he stopped attending Mysore, the challenges of teaching Ashtanga, and the evolving nature of yoga traditions. Keen emphasizes the importance of intention in practice and the value of community while acknowledging the need for adaptability in teaching methods.

Adam Shares

Annie shares her extensive journey in yoga, discussing the evolution of her practice over the years. She emphasizes the importance of intention, presence, and self-inquiry in yoga, while also addressing the changing landscape of yoga and the need for alignment to serve the flow of energy. Annie reflects on her teaching philosophy, the role of anatomy, and the balance between strength and flexibility as one ages. The discussion highlights the significance of self-practice and personal growth in the journey of yoga.

Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Annie Shares

Find Annie

Instagram: @anniecarpentersmartflow

Website: https://www.smartflowyoga.com/

Keen on Yoga

Website: http://www.keenonyoga.com/

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Adam delves into the practical aspects of yoga philosophy, emphasizing the importance of direct experience over theoretical knowledge. He discusses the role of emotions in yoga, the influence of karma on our present experiences, and the significance of faith and belief in the spiritual journey. Keen also highlights the necessity of consistent practice and self-inquiry as essential components of personal growth in yoga. The conversation culminates in reflections on the New Year, encouraging listeners to embrace life's experiences with courage and authenticity.

Adam Shares

Keen on Yoga

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/

Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Clive shares his profound journey into yoga, spirituality, and self-discovery. From his early experiences in India to his disciplined practice of asana and pranayama, Clive reflects on the transformative power of yoga in healing the heart and mind. He discusses the importance of self-inquiry, the nature of reality, and the role of a teacher as a friend rather than a guru. Clive also delves into the mystical experiences he encountered in India, the significance of diet and lifestyle, and his views on enlightenment and the meaning of life. This conversation offers a deep insight into the essence of yoga and the spiritual journey.

Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Clive Shares

· He's has been practicing yoga since 1968, inspired by a book on Hatha Yoga.

· His journey to India began in 1966, leading to a deep spiritual awakening.

· Yoga for Clive is about healing the heart and mind, not just physical practice.

· He emphasizes the importance of pranayama as a key to mental and physical vitality.

· Clive views asana and pranayama as tools for transformation and self-discovery.

· His experiences in India were marked by mystical encounters and deep emotional releases.

· Self-inquiry is essential for recognizing the impersonal witness within us.

· Clive believes there is no afterlife, only pure awareness after the body dissolves.

· He advocates for a balanced lifestyle, embracing life with wisdom and moderation.

· The meaning of life, according to Clive, is liberation from the illusion of self.

Find Clive

Instagram:

Website:

Email: pranasky@outlook.com

Clive's Book "Free from me" cosmic poems on yoga & 'the way', the essence of his sharing in workshops and retreats

Lulu.com/clivesheridan

Keen on Yoga

Website: http://www.keenonyoga.com/

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

In this year-end reflection, Adam shares his personal journey through the challenges and transformations of the past year, including the transition to online yoga, travels across various countries, personal health struggles, and the search for a stable home. He expresses gratitude for the support of his community and highlights the importance of finding balance in a traveling lifestyle while maintaining connections with students and fellow yogis.

Adam Shares

Keen on Yoga

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/

Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Ep 255 J. Brown –Yoga, Emotional Healing & Faith

J. Brown, a prominent figure in the yoga community and host of his own podcast Yoga Talks, is Adam's guest on this episode. They discuss J.'s journey from acting to yoga, the evolution of modern yoga, the impact of social media, and the intersection of yoga and politics. J. shares his personal experiences, including his trip to India, his evolving faith, and the challenges of navigating controversies within the yoga community. The conversation highlights the importance of personal practice, the responsibility of podcasters, and the ongoing journey of growth and learning in both yoga and life.

Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf

J. Shares

· J. Brown's journey into yoga began in the early 90s during his acting studies.

· Yoga provided J. with emotional healing after the loss of his mother.

· His trip to India was pivotal in shaping his understanding of yoga and spirituality.

· J. emphasizes the importance of personal practice and autonomy in yoga.

· The evolution of modern yoga has shifted from counterculture to mainstream.

· Social media has changed the landscape of yoga teaching and marketing.

· J. discusses the intersection of yoga and politics in contemporary society.

· He reflects on the responsibility of podcasters to address controversial topics.

· J.'s podcast serves as a platform for honest conversations about yoga and life.

· Faith and spirituality have become central themes in J.'s life and teachings

J. Brown

Instagram: jbrownyoga

Website: https://www.jbrownyoga.com/

Keen on Yoga

Website: http://www.keenonyoga.com/

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Adam explores common myths surrounding yoga practice, particularly in Ashtanga. He discusses the significance of moon days, the myths of leg positioning, menstruation and inversions, and the misconception of step-by-step progression in yoga. Keen emphasizes the importance of personal experience over traditional beliefs and encourages practitioners to question the validity of these myths. He concludes by highlighting the dual nature of myths in motivating practice while also recognizing their potential to mislead.

Adam Shares

· Moon days are not essential for practice.

· Leg positioning in Ashtanga lacks scientific backing.

· Menstruation does not prohibit inversions in yoga.

· The Ashtanga sequence does not guarantee step-by-step body opening.

· Primary series is not strictly therapeutic as claimed.

· Vinyasa is not a sacred principle but can be useful.

· Mula Bandha's relevance in modern yoga is questionable.

· Yoga does not purify organs as often claimed.

· Catching in micelle is not beneficial and can cause injury.

· Practicing more than once a day can be beneficial if done sensibly.

Keen on Yoga

Adam speaks with Martin Aylward, a seasoned meditation teacher, about the nature of meditation, its relationship with Buddhism, and the importance of having a framework for practice. They explore the essence of relaxation in meditation, the role of ego, and the significance of compassion. Martin emphasizes that meditation is accessible to everyone, regardless of religious affiliation, and discusses the cultural differences in meditation practices. The conversation also delves into the nature of suffering, the search for meaning in life, and the immediate experience of being present.

Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Martin Shares

Martin Aylward

Instagram: @martinaylward

Website: https://martinaylward.com/

Moulin de Chaves

Website: www.moulindechaves.org

Keen on Yoga

Website: http://www.keenonyoga.com/

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Adam explores the fundamental definitions of yoga, emphasizing it as a process of subtraction rather than addition. He contrasts Eastern and Western philosophies regarding self-perception and the inherent nature of individuals, highlighting the confusion that arises from overcomplicating our experiences.

Adam Shares

· Yoga is fundamentally about subtraction, not addition.

· Eastern philosophy views us as inherently whole.

· Western philosophy believes we are lacking and need to add more.

· The confusion in our lives comes from adding too much.

· Self-awareness is key to understanding our true nature.

· The essence of yoga is clarity and simplicity.

· Philosophical differences shape our understanding of self.

· We often complicate our experiences unnecessarily.

· True understanding comes from seeing ourselves as we are.

· Yoga helps in removing the layers of confusion.

Adam interviews James Russell, a PhD student and yoga teacher, about the origins and evolution of Surya Namaskar (Sun Salutation) and its connections to Indian wrestling and nationalism. They discuss the historical context of yoga practices, the significance of Shat Karma in Hatha Yoga, and the impact of physical culture on modern yoga. Russell shares insights from his research and fieldwork in India, highlighting the importance of traditional practices that are often overlooked in contemporary yoga.

Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf

James Shares

· Surya Namaskar has origins that may date back to ancient prostrations.

· The practice of yoga has evolved significantly over centuries.

· James Russell's research connects yoga with Indian wrestling traditions.

· The Raj of Aund played a crucial role in modernizing Surya Namaskar.

· Shat Karma practices are essential in traditional Hatha Yoga.

· Modern yoga often neglects the historical context of its practices.

· Nationalism influenced the development of physical culture in India.

· Yoga's evolution is a blend of various cultural influences.

· Understanding yoga requires a deep dive into its historical roots.

· The significance of traditional practices is often lost in contemporary yoga.

James Russell

Article on Sūryanamaskār: Tracing the Origins of Yoga's Sun Salutation | Journal of Yoga Studies

Instagram: @jamesrussellyoga

Website: www.jamesrussellyoga.com

Keen on Yoga

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga and Patanjali's teachings, and the importance of teaching methodology. They delve into the significance of breath and bandhas in practice, the philosophical underpinnings of yoga, and the essential qualities of a good yoga teacher. Throughout the dialogue, they emphasize kindness, patience, and the need for mentorship in the yoga community.

Support the Podcast, Buy us a coffee: https://www.buymeacoffee.com/infoRf

Richards Book: Yoga FAQ

Richard Rosen

Instagram: @richardrosenyoga

Keen on Yoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Linktree: https://linktr.ee/Keenonyoga

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Key Points

· Adam Keen shares his journey into yoga, starting from a background of mental health challenges.

· The conversation highlights the differences between Ashtanga yoga and Patanjali's teachings.

· Teaching methodology in yoga is crucial, with an emphasis on kindness and patience.

· Breath and bandhas play a significant role in yoga practice, with modern interpretations.

· The meaning of yoga extends beyond asana, encompassing a holistic approach to life.

· Mentorship is essential in the yoga community to support teachers and students alike.

· Adam discusses the challenges of yoga certification and the focus on physical ability.

· The importance of being oneself as a teacher and not trying to emulate others.

· Philosophical discussions around the meaning of life and yoga are explored.

· Books and literature are recommended as valuable resources for understanding yoga.

Elliott Goldberg, author of seminal book The Path of Modern Yoga, delves into the history and evolution of modern yoga, exploring the contributions of key figures such as Sri Yogendra and Krishnamacharya. They discuss the cultural and nationalistic influences that shaped yoga's development, the transition from traditional practices to modern interpretations, and the lasting legacy of these pioneers in contemporary yoga. The dialogue emphasizes the importance of understanding yoga's roots while also considering its future in a rapidly changing world.

The Path of Modern Yoga, The History of an Embodied Spiritual Practice

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Key Notes

· Yoga as we know it is a modern construct.

· Sri Yogendra was a pioneer in teaching modern yoga.

· Krishnamacharya's influence shaped contemporary yoga practices.

· The role of nationalism played a significant part in yoga's evolution.

· Madhava Saji introduced healing methods in yoga.

· Krishnamacharya's teaching style was unique and influential.

· The flowing aspect of yoga was a response to modernism.

· Physical culture influenced the development of yoga.

· Krishnamacharya's legacy continues through his students.

· The future of yoga is a blend of tradition and modernity.

Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the role of yoga philosophy. He emphasizes the importance of adapting practice to individual needs, staying motivated, and finding personal meaning in yoga. Adam also shares personal updates and reflections on his journey with yoga.

Adam Shares:

· Common questions arise frequently in yoga workshops.

· Guidance on practice should focus on understanding postures.

· Variation in practice keeps it engaging and fun.

· Breathing techniques should prioritize diaphragmatic movement.

· Teacher-student relationships should be open and communicative.

· Shorter practices can still be effective and beneficial.

· Asanas serve a purpose beyond meditation.

· Yoga philosophy is independent of physical practice.

· Finding personal meaning in yoga is essential for motivation.

· Yoga practice should adapt to individual lifestyles and responsibilities.

Keen on Yoga

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Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical context of Kundalini practices, the diverse interpretations of Kundalini energy, and the symbolism associated with it. The discussion delves into the role of serpents in both Eastern and Western traditions, the methods of experiencing Kundalini, and the influence of Gopi Krishna on modern understandings of Kundalini. The conversation also touches on the cultural contexts that shape personal experiences of Kundalini and the evolution of Kundalini teachings in the 20th century.

Sravana & Anya Share:

· Kundalini Yoga is accessible to the average person.

· The book explores the historical context of Kundalini practices.

· Kundalini is not a singular concept but has diverse interpretations.

· Symbolism in Kundalini practices varies between fire and water.

· Serpents hold different meanings in Eastern and Western traditions.

· Experiencing Kundalini can occur through various methods, not just asana.

· Gopi Krishna's experiences shaped modern interpretations of Kundalini.

· The 20th century saw a rise in diverse Kundalini teachings.

· Cultural contexts influence personal experiences of Kundalini.

· The book emphasizes the collective nature of Kundalini practices.

Buy The Book: The Serpents Tale: Kundalini, Yoga and the History of an Experience

Sravana Borktaky-Varma

Instagram: @borkatakyvarmaspeaks

Website: https://sravanaspeaks.com

Anya Foxen

Instagram: @profanechka

Website: www.anyafoxen.com

Keen on Yoga

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John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He discusses the integration of Tibetan practices into his teaching and the evolution of yoga in the modern context. John emphasizes the importance of self-knowledge and the transformative power of yoga, while also addressing the challenges of mixing traditions. The conversation concludes with insights into the future of yoga and upcoming events.

Instagram: @dr.john.campbell | tibethouse.us

Nov 8-9, 2025, Urban Vajrayoga™ Retreat with Professor Robert Thurman and Dr John Campbell: https://www.yogacampus.com/courses/events-and-continuing-professional-development/urban-vajrayoga-retreat

Dec 5-7, 2025, Vajra Yoga Winter Immersion Retreat - Sponsored by Tibet House US: https://menla.org/retreat/vajra-yoga-winter-immersion-retreat/

John Shares

How he spent years in Mysore, deeply influenced by the experience.

· The early days of Ashtanga Yoga were marked by a close-knit community.

· Pattabhi Jois's teachings had a profound impact on John's practice.

· The philosophical aspects of yoga are as important as the physical practice.

· Self-knowledge is a central theme in both yoga and Buddhism.

· Vajrayoga integrates Tibetan practices into traditional yoga.

· The evolution of yoga practices reflects changing societal contexts.

· Teaching yoga today requires a balance of tradition and innovation.

· John emphasizes the importance of kindness and open heartedness in practice.

· The future of yoga involves exploring diverse practices and lineages.

Chapters

00:00 Introduction to John Campbell and His Journey

02:02 Early Experiences in Mysore and Ashtanga Yoga

06:04 The Influence of Patabi Joyce and Adjustments in Practice

11:54 Philosophical Insights on Self and Ashtanga Yoga

18:05 The Role of Self-Knowledge in Yoga Practice

24:00 Buddhism, Vedanta, and Their Impact on Asana Practice

37:38 The Interconnectedness of Yoga Traditions

40:12 Hatha Yoga and Its Techniques

42:16 The Three Dimensions of Yoga Practice

49:30 Mythology and Authenticity in Yoga

55:02 The Role of Bhavana in Yoga Practice

01:00:56 Integrating Tibetan Yoga into Practice

01:06:51 The Evolution of Yoga in Modern ContextJohn Campbell

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Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishnamacharya, B.K.S. Iyengar, and Patabi Joyce, and the accessibility of modern yoga. Keen emphasizes the importance of personal experience in yoga and the need to embrace its diverse traditions while acknowledging the political and cultural contexts that have shaped its development.

www.keenonyoga.com | @adam_keen_ashtanga

Key Notes

· Modern yoga is defined by a focus on asana.

· Asana has been used for ages, no doubt.

· Asana is used as an auxiliary practice.

· Modern yoga is accessible to everyone.

· Yoga is a doorway in towards the self.

· Yoga has always been an evolution.

· Asana is a symbol of modern Hinduism.

· Asana is a practice in itself now.

· Yoga is a diverse body of ideas.

· Personal experience in yoga is crucial.

Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discusses the challenges of running a yoga studio, especially during the COVID-19 pandemic, and how he adapted his practices to meet the needs of his students. Jock also reflects on the importance of nature, community, and the healing power of yoga, as well as his aspirations for the future of Limehouse Yoga.

www.limehouseyoga.com | @limehouseyoga

Key Points

· Jock Orton's journey into yoga began after a serious snowboarding accident.

· Limehouse Yoga serves as a community hub in Cornwall, offering classes and retreats.

· The importance of adapting yoga practices to individual needs and abilities.

· COVID-19 forced many yoga studios to pivot to online classes, changing the landscape of yoga.

· Jock emphasizes the healing power of yoga for both physical and mental well-being.

· Building a supportive community is crucial for the success of a yoga studio.

· The challenges of running a yoga business include financial pressures and navigating local regulations.

· Jock's approach to Ashtanga yoga is flexible and focuses on individual needs rather than strict adherence to the sequence.

· Nature and gardening are significant sources of inspiration and relaxation for Jock.

· Jock aims to pass on the reins of Limehouse Yoga to the next generation of teachers.

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto

Adam addresses the theme of abuse in Ashtanga yoga in light of more recent allegations. He explores the contrasting archetypes of teachers in the context of Ashtanga yoga, focusing on the strict adherence to tradition and the implications for student progression. Finally he lays out his personal Ashtanga teaching code of conduct and what students can expect when they come to a class, retreat, course or workshop with him.

www.keenonyoga.com | @adam_keen_ashtanga

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Key Points

· A strict teacher is often seen as a good teacher.

· Traditional methods can create deep fault lines in education.

· Commitment to the Ashtanga method is paramount for some teachers.

· Teachers who shout at students may be deeply committed to tradition.

· The purity of the Ashtanga method is a significant focus for some instructors.

· Sacrifice is often required to achieve advanced levels in yoga.

· The number of times a teacher has been to Mysore can indicate their commitment.

· Respect for traditional methods can lead to rigid teaching styles.

· Student progression may be hindered by strict adherence to perfection.

· The balance between tradition and flexibility is crucial in teaching.

Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics surrounding it. She reflects on her journey to writing the book, her experiences in India, and the complexities of dietary practices within the yoga community. The discussion also touches on the historical context of Hindu nationalism, Iyengar's legacy, and the evolution of yoga practices over time. Kadetsky shares her insights on the nuances of yoga culture, the impact of her research, and her current approach to yoga.

www.elizabethkadetsky.com | @ekadetsky

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Key Points

· Elizabeth Kadetsky is a writer and professor at Penn State.

· Her book 'First There Is A Mountain' was published in 2004.

· Kadetsky's first trip to India was in 1997, leading to her research on Iyengar Yoga.

· Iyengar Yoga emphasizes alignment and the use of props.

· Dietary practices in yoga can reflect cultural and communal identities.

· Kadetsky experienced cultural shock when practicing yoga in India compared to the West.

· Iyengar's influence on yoga is significant but complex, involving historical and cultural dynamics.

· The rise of Hindu nationalism has impacted the perception of yoga in India.

· Kadetsky sees her book as a reflection of its time, capturing a specific moment in yoga history.

· Her current yoga practice focuses more on meditation and breath rather than strict physical exercise.

Ep 241 Adam Keen – Healing Through Touch in Yoga Adam explores the complex and evolving role of touch in yoga practice. He discusses the historical context of touch in yoga, the healing potential of positive touch, and the challenges of safeguarding both students and teachers in a modern environment where boundaries have shifted. Keen emphasizes the importance of understanding good touch versus bad touch, advocating for a respectful and sensitive approach to physical interaction in yoga classes. He concludes with a call for thoughtful engagement with touch, recognizing its significance while also acknowledging the risks involved.

www.keenonyoga.com | @adam_keen_ashtanga

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Key Points

· Touch in yoga has evolved significantly over the decades.

· Modern boundaries around touch have made it a contentious issue.

· Positive touch can aid in healing from past negative experiences.

· Consent cards and verbal agreements have limitations.

· Good touch should feel affirming and supportive, not corrective.

· Teachers must navigate touch with sensitivity and respect.

· Physical adjustments can sometimes lead to injury or discomfort.

· Building a relationship with students is essential before using touch.

· Feedback mechanisms are crucial for ensuring safe touch practices.

· Touch should enhance the yoga experience, not detract from it.

Ep 240 Tias Little – Yoga of the Subtle Body

Adam speaks with Tias Little about the intricate relationship between yoga, anatomy, and the subtle body. Tias shares his extensive experience in yoga and meditation, discussing the importance of understanding the physical and energetic anatomy of the body. They explore various topics including the significance of the feet, the midline, bandhas, the psoas and diaphragm connection, the adrenal system, and the role of the heart in feeling. Tias emphasizes the need for humility in practice and the importance of fluid dynamics for longevity, ultimately leading to a deeper understanding of Samadhi and the journey inward.

www.prajnayoga.com | @prajnayoga

Book: Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

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Key Points

· The subtle body is a crucial aspect of yoga practice.

· Understanding anatomy enhances the practice of yoga.

· The feet serve as the foundation for the entire body.

· The midline connects the ground to the sky, embodying balance.

· Bandhas are about engagement and release, not just holding.

· The psoas and diaphragm are interconnected in movement and breath.

· The adrenal system plays a significant role in our energy levels.

· Cultural reflections on yoga can inform our practice.

· The sacrum is central to many yoga postures and movements.

· Fluid dynamics in the body are essential for health and longevity.

Carolyn Williams, a science journalist and author speaks about the intricate connections between the mind and body, particularly focusing on interoception, the gut-brain axis, and the role of movement in mental health. They explore how our internal body signals influence our emotions, the importance of the vagus nerve, and the impact of hypermobility on anxiety. Carolyn shares insights from her research and personal experiences, emphasizing the need for daily movement and the potential for creativity through physical activity. The discussion highlights the evolving understanding of these concepts in both scientific and cultural contexts.

www.carolinewilliams.net | @carolinewilliams_science

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Key Points

· The mind and body are interconnected, influencing each other constantly.

· Interoception is the awareness of internal body signals and is crucial for emotional regulation.

· Experiments show that expectations can alter physical sensations, impacting mental health.

· The gut plays a significant role in our overall health and emotional well-being.

· The vagus nerve is more complex than previously thought, with many sensory functions.

· Hostage negotiators use their sensitivity to body signals to make decisions in high-pressure situations.

· Movement is essential for mental health and can enhance creativity.

· Hypermobility can lead to anxiety due to physiological responses to movement.

· Strength training can improve self-efficacy and confidence in one's body.

· Daily movement snacks can enhance overall well-being and prevent sedentary behavior.

Adam explores the legacy of Krishnamacharya, the father of modern yoga, and the impact of his teachings on contemporary practices. He discusses the influence of Krishnamacharya's students, Pattabhi Jois and BKS Iyengar, and how their interpretations differ from his original teachings. Keen emphasizes the importance of understanding the context in which Krishnamacharya taught and how his methods evolved over time. He also delves into the innovations in yoga postures and the myth surrounding the Yoga Karunta, highlighting the multifaceted nature of Krishnamacharya's legacy and its implications for modern yoga practice.

www.keenonyoga.com | @adam_keen_ashtanga

PODCAST

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Key Points

· Krishnamacharya is considered the father of modern yoga.

· His teachings were popularized by his students, Pattabhi Jois and BKS Iyengar.

· Krishnamacharya's teaching methods evolved significantly over his lifetime.

· The context of his teachings was influenced by the political climate of India.

· His legacy is often associated with performative yoga demonstrations.

· Krishnamacharya's later teachings focused on therapeutic practices.

· The myth of Yoga Korunta serves to authenticate modern yoga.

· Truth in yoga history is a shifting concept.

· Ashtanga Yoga's rigid structure limits the evolution of practice.

· Understanding the context of Krishnamacharya's teachings is crucial for modern practitioners.

Dr Louise Newson, a GP and menopause specialist, discusses the complexities of menopause and perimenopause, including symptoms, hormonal impacts on mental and physical health, and the importance of informed choices regarding hormone replacement therapy (HRT). She emphasizes the need for women to understand their bodies and advocate for their health, while also addressing common misconceptions about HRT and the role of lifestyle factors in managing hormonal health. The conversation also touches on the significance of testosterone for both men and women and the benefits of yoga in maintaining hormonal balance.

Instagram - @menopause_doctor

Latest Book: The Definitive Guide to the Perimenopause and Menopause

Website - Dr Louise Newson

Podcast - The Dr Louise Newson Podcast - Podcast - Apple Podcasts

Clinic - Newson Health - Home

Balance app - Balance - Balance app

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Key Points

· Menopause is defined as the cessation of periods for one year.

· Perimenopause refers to the transitional phase leading up to menopause.

· Hormonal changes can lead to a variety of physical and mental health symptoms.

· Mental health symptoms are often exacerbated during perimenopause.

· Testosterone plays a crucial role in mood and physical health for both genders.

· Women often face misinformation regarding HRT and its risks.

· Bone health is significantly impacted by hormonal changes during menopause.

· Patients should seek multiple opinions regarding hormonal treatments.

· Lifestyle factors, including exercise, can influence hormonal health but are not a substitute for HRT.

· Knowledge about hormonal health is essential for both women and men.

Adam shares his personal journey of recovery following a hip replacement surgery, reflecting on the challenges and insights gained during the process. He delves into the role of yoga teachers, discussing the pressure to perform and the misconception that teachers must be the best practitioners in the room. He emphasizes the importance of fostering a supportive environment for students, where they can explore their own practice without the burden of comparison. He advocates for a shift in perspective regarding the validity of teachers, highlighting that their worth should not solely be based on physical ability but rather on their capacity to guide and support their students. The conversation culminates in a call for honesty and compassion within the teaching community, encouraging teachers to embrace their humanity and the realities of aging and injury.

www.keenonyoga.com | @adam_keen_ashtanga

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Key Points

· Recovery from surgery is a gradual process.

· Yoga teachers should focus on teaching, not performing.

· The pressure to be the best can hinder effective teaching.

· Idealizing teachers can create unrealistic expectations for students.

· Teaching should prioritize individual student growth over performance.

· Aging and injury are natural parts of a teacher's journey.

· Teachers should not feel like frauds for their physical limitations.

· Kindness and care are essential qualities in teaching.

· Students need space to explore their practice without pressure.

· The essence of yoga is about being present and authentic.

Adam interviews Stuart Ray Sarbacker, a scholar and practitioner of yoga, discussing his journey into Ashtanga yoga, the definitions and roots of yoga, and the evolution of yoga traditions from Brahminical to Buddhist influences. They explore the distinctions between yoga and Buddhism, the relevance of modern asana practice, and the goals of yoga, particularly focusing on the concept of Samadhi. Stuart also shares insights into his upcoming work on the relationship between yoga and psychoactive substances.

www.liberalarts.oregonstate.edu/directory/stuart-sarbacker

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Key Points

Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the roles of genetics, exposure, and psychosocial factors in back health, as well as the significance of spinal stiffness and proper posture. The conversation also touches on the impact of physical culture, the importance of moderation in physical activities, and the need for tailored approaches to managing back pain.

www.backfitpro.com | @backfitpro

Book: Back Mechanic: The Step-by-step McGill Method to fix back pain

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KEY POINTS

· Genetics plays a crucial role in determining individual back pain susceptibility.

· Each person's back pain story is unique and requires thorough assessment.

· The psychosocial context can significantly influence pain responses.

· Yoga practices can sometimes exacerbate back issues if not approached mindfully.

· Stiffness in the spine is a material property that can be beneficial when managed correctly.

· Moderation in physical activities is essential for long-term health.

· Back pain is a symptom, not a diagnosis; understanding the underlying cause is key.

· Proper posture is vital for spinal health and can prevent pain.

· The hip hinge is an important movement pattern for maintaining back health.

· Everything in physical performance involves trade-offs; balance is necessary.

Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance of breathing. Adam emphasizes the need for balance in life, the value of strength training, and the importance of creating a safe space for students. He also explores the evolving meaning of yoga and the joy of letting go of postures as one progresses in their practice.

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Key Points

· No posture makes you happier; self-acceptance is key.

· Practice alone is not stronger than genetics; genetics play a crucial role.

· Breathing is essential; it dictates how we do postures.

· Tradition in yoga is less important than personal understanding.

· People's bodies don't open by being pushed into postures; they open themselves.

· Being a good teacher is not about being the best practitioner.

· Yoga means more than just union; it's a multifaceted practice.

· Making your whole life yoga can lead to a narrow perspective.

· Practice is for life, not the other way around; enjoy life outside of yoga.

· Giving back postures can be more liberating than holding onto them.

This conversation explores the themes of yoga as a form of power and its intersection with politics, particularly in the context of India. Sunila S. Kale and Christian Lee Novetzke discuss their book, The Power of Yoga, which examines how yoga has been historically understood not just as a spiritual practice but as a means of political expression and control. They delve into ancient texts like the Rigveda and the Mahabharata, the role of figures like the Raja of Aundh, and the implications of yoga in modern political contexts, including its use by leaders like Gandhi and Modi. The discussion highlights the evolving understanding of yoga and its relevance in contemporary society.

Sunila: https://jsis.washington.edu/people/sunila-kale

Christian: https://jsis.washington.edu/people/christian-novetzke/

Excerpt from the book about the film on Surya Namaskar: The Yoga of Power, Yoga as Political Thought and Practice in India: https://thewire.in/books/the-yoga-of-power-surya-namaskar

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· Yoga can be understood as a means of power and control.

· The intersection of yoga and politics has historical significance.

· The Rigveda presents yoga in a context of war and power.

· The Mahabharata connects yoga with governance and leadership.

· Yoga's meaning has evolved over centuries in various texts.

· The Raja of Aundh used yoga for political empowerment and social reform.

· Modern interpretations of yoga often overlook its political roots.

· Gandhi and Aurobindo viewed yoga as a tool for political action.

· Yoga's role in nationalism is complex and multifaceted.

· The contemporary practice of yoga is influenced by historical political contexts.

Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the complementary nature of the Primary and Intermediate Series, advocating for a more integrated approach to practice. Keen highlights the significance of understanding the foundational principles behind each posture rather than merely striving for the ideal shape. He encourages practitioners to make a start with the Intermediate Series, regardless of their current abilities, and to seek guidance that fosters a deeper understanding of their practice.

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Key Points

· Everyone should do the intermediate series.

· It's wrong to withhold the intermediate series from students.

· The two series complement each other in practice.

· Practicing both series can prevent injury and enhance flexibility.

· Understanding the foundations of postures is crucial for safe practice.

· The emotional temperament of the Intermediate Series differs from the Primary Series.

· Gatekeeping in yoga can hinder personal growth and exploration.

· Practitioners should focus on function over form in their practice.

· It's important to modify postures to suit individual capabilities.

· The primary and second series are all you need for a fulfilling practice.

Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both regulation and arousal in yoga, and how to adapt practices to suit personal seasons of life. Keen emphasizes the significance of listening to one's body, the necessity of variation in practice, and the role of breath in achieving balance. He concludes with reflections on the importance of self-practice and personal responsibility in yoga.

www.keenonyoga.com | @adam_keen_ashtanga

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Key Points

· Yoga is not just about relaxation; it goes deeper.

· Trauma can be stored in the body and needs to be addressed.

· Hatha yoga involves both arousal and regulation of the nervous system.

· There are different seasons for different types of yoga practice.

· Variation in practice is essential for growth and awareness.

· Listening to your body is crucial for effective practice.

· Breath plays a significant role in regulating the nervous system.

· Self-practice is necessary for personal development in yoga.

· The method of practice should suit the individual's aims.

· Responsibility in practice leads to deeper understanding and growth.

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International and has received Lifetime Achievement awards from Psychotherapy Networker and from the US Association for Body-Oriented Psychotherapy.

He continues to teach trauma healing workshops internationally. Dr. Levine's books including his latest book, An Autobiography of Trauma: A Healing Journey is available at: Ergos Institute, Barnes & Noble, Amazon, Amazon UK, Inner Traditions, Books A Million, and Bookshop.org

Learn more at:

www.somaticexperiencing.com | @drpeteralevine

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Key Points

· Peter A. Levine's work focuses on the connection between trauma and the body.

· Somatic Experiencing helps individuals process trauma without reliving it.

· Animals naturally release trauma through physical responses, unlike humans.

· Trauma is often a disorder of presence, where individuals are stuck in the past.

· Intuition plays a crucial role in healing and understanding trauma.

· The importance of having an empathetic presence during trauma recovery.

· Healing trauma involves completing the body's natural responses.

· Practical exercises can help individuals reconnect with their bodies and emotions.

· The relationship between trauma and spirituality is intrinsic and significant.

· Current projects include a book on trauma and spirituality.

Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style, Universal Yoga. He emphasizes the importance of individual practice and understanding the deeper aspects of yoga beyond physical postures. Lappa discusses the significance of Kundalini awakening and the pursuit of Samadhi, advocating for a scientific approach to yoga that yields tangible results. He also critiques the current state of yoga education and the need for a more profound understanding of yoga's true essence.

www.andreylappa.com | @andreylappa

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· Andrey Lappa's journey into yoga began in Ukraine under the Soviet regime.

· He studied extensively with various teachers, including Iyengar and Pattabhi Jois.

· Lappa developed Universal Yoga to address the limitations he found in traditional methods.

· He emphasizes the importance of individual practice tailored to each person's needs.

· Kundalini awakening is a significant aspect of Lappa's teachings.

· He believes that yoga should lead to tangible results and personal growth.

· Lappa critiques the current state of yoga education as being too superficial.

· He advocates for a scientific approach to yoga that transcends mere fitness.

· The essence of yoga is about unity and connection with the Supreme.

· Lappa encourages a deeper understanding of yoga's philosophy and practices.

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and the evolution of yoga practice in the modern world, including the impact of online classes. This comprehensive discussion encourages practitioners to question traditional teachings and adapt their practice to their individual needs.

www.keenonyoga.com | @adam_keen_ashtanga

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

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Key Points

· Ashtanga is fundamentally a style of Hatha yoga.

· Bandha should focus on the relationship of the spine's curves.

· Catching in backbends may not be suitable for everyone.

· Drishti is essential for orienting the spine effectively.

· Enjoyment in practice is crucial for a fulfilling experience.

· Ujjayi breath should not lead to overstraining.

· The specifics of hand positions are less important than overall tension.

· Injuries should be taken seriously and not ignored.

· Jumping back should not overshadow the asanas themselves.

· Practitioners should question and engage with their teachers.

Mick Brown discusses his book 'The Nirvana Express', which chronicles the West's engagement with Indian spirituality from the mid-19th century to the present. He explores key figures such as Edwin Arnold, Krishnamurti, Meher Baba, and Osho, highlighting their influence on Western perceptions of Eastern teachings. The discussion also touches on the impact of psychedelics in the 1960s and the ongoing legacy of these spiritual traditions in contemporary society.

http://www.telegraph.co.uk/authors/mick-brown/ | @mickbrownwriter

https://www.hurstpublishers.com/book/the-nirvana-express/

https://www.amazon.co.uk/Nirvana-Express-Search-Enlightenment-Went/dp/1805260197

LISTEN ON PODCAST

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Key Points

· The book explores the West's engagement with Indian spirituality since the mid-19th century.

· Edwin Arnold's 'The Light of Asia' was pivotal in introducing Buddhism to the West.

· Theosophy played a significant role in shaping Western perceptions of Eastern spirituality.

· Krishnamurti's rejection of theosophy marked a significant shift in spiritual teachings.

· Meher Baba attracted a following of influential women in the early 20th century.

· Aleister Crowley was a complex figure who blended Eastern and Western esoteric traditions.

· Paul Brunton introduced key Indian figures to the West, including Ramana Maharshi.

· The 1960s saw a surge in interest in Eastern spirituality, fueled by psychedelics.

· Osho's community in Oregon became infamous for its controversial practices and lifestyle.

· The conversation highlights the ongoing influence of Eastern teachings in contemporary Western spirituality.

Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be misleading. Instead of seeking the immediate sensation of stretching, Adam encourages practitioners to focus on creating a sense of pressure and energy within the body. He explores the balance between body awareness and mental engagement, highlighting the need for a deeper connection to the body's energy. The conversation also touches on the nuances of pain and discomfort in practice, offering insights on how to navigate these sensations effectively.

"Pain is a sign to back off."

www.keenonyoga.com | @adam_keen_ashtanga

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

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Key Points

· The sensation of stretch can be misleading.

· It's important to understand the body's signals during stretching.

· Yoga should be viewed as a work in, not just a workout.

· Creating pressure and energy in the body is essential.

· Discomfort can be part of the journey in yoga practice.

· Finding balance between body awareness and mental engagement is crucial.

· Pain is a signal to back off, while discomfort can be part of growth.

· The feeling of stretch should lead to a sense of space and freedom.

· Dynamic postures in yoga serve multiple purposes, including health and emotional release.

· The practice of yoga is about catharsis and energy work.

Adam, Edward, and Laurie explore the themes presented in their book 'Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond.' They discuss the definitions of yoga, the differences between asana and vinyasa, the importance of rituals in yoga practice, and the role of community versus individual practice. They also delve into the intersection of science and yoga, address myths and misconceptions, and contemplate the future of yoga practice, emphasizing the importance of personal responsibility and the potentiality of the body in understanding reality.

Edward Clark: www.tripsichore.com | @tripsichore

Laurie Green: www.laurieagreene.com

"The body is what creates consciousness."

25% discount code: ADC25 (if you buy at Routledge using the link below)

https://www.routledge.com/Yoga-and-the-Body-The-Future-of-Modern-Yoga-in-the-Studio-and-Beyond/Clark-Greene/p/book/9781032731032?srsltid=AfmBOorPp_QbYARmzZA2XImxMY9txiuBk7x3QQZlLVMVuLkmxNcPUTV9

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

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Key Notes

· Yoga is the study of self and reality.

· The body creates consciousness, making it central to practice.

· Rituals in yoga enhance the experience and create community.

· Community in yoga can sometimes overshadow individual practice.

· The future of yoga lies in the hands of practitioners, not texts or gurus.

· Science and yoga can coexist, but yoga also explores the experiential.

· Myths in yoga often conflate physical ability with spiritual attainment.

· Potentiality in yoga encourages exploration beyond traditional practices.

· The context of a yoga practice influences its effectiveness.

· Yoga should be a discipline that encourages questioning and personal growth.

Ep 223 Keen on Yoga Podcast - Ian Whicher

Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditional interpretations of chitta vritti nirodha, presenting it as a means of liberation rather than mere cessation. The discussion explores the interplay between Purusha and Prakriti, the role of ego, and the responsibilities of yoga practitioners in the world. Whicher's unique perspective encourages a deeper understanding of yoga as a path to authentic living and engagement with life.

www.umanitoba.ca/arts/ian-whicher

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· Yoga is not about withdrawing from life but engaging with it.

· Chitta Vritti Nirodha is a liberating cessation of the mind's confinement.

· The self is already liberated; we just need to realize it.

· Understanding the mind's nature is crucial for true happiness.

· Duality in teachings serves as a concession for understanding non-duality.

· Asmita, or ego, is an activity rather than an entity.

· The practices of yoga purify the mind and enhance discernment.

· Engaged yoga emphasizes responsibility in our interactions with the world.

· Suffering can be a teacher if we learn to face it consciously.

· The essence of yoga is about aligning with our true nature.

www.keenonyoga.com | @adam_keen_ashtanga

Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respecting the core principles of Ashtanga. The conversation highlights the evolution of yoga practices over time and the significance of both collective and individual experiences in yoga.

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

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Key Points

· You're free to amend the practice and still practice traditional Ashtanga.

· Vinyasa is the heart of Ashtanga, focusing on diaphragm use.

· Tradition is a moving target that must evolve with time.

· Recognizing the process of the diaphragm is crucial in practice.

· The body and mind are intertwined; both must be considered in yoga.

· Collective practice is important, but individual needs should be prioritized.

· Use Hatha Yoga as a tool for change in consciousness.

· The way you stretch matters more than just achieving the posture.

· Practitioners should be allowed to make the practice their own.

· Consistency in practice is beneficial, but variation is equally important.

Renowned Ashtanga yoga teacher David Swenson talks to Adam about his new book, 'Only Dead Fish Go with the Flow.' They explore the development, adventures, and inspirations behind his memoir, which offers a candid look into Swenson's life and yoga journey. Swenson shares anecdotes from his early life in Texas, his struggles and successes, his deep dive into Ashtanga yoga under legendary teachers, and his diverse pursuits including surfing and the Hare Krishna movement.

The episode also covers his teaching philosophy, his challenges with the mainstream Ashtanga community, and his unique approach to life and yoga. Listeners get an intimate view of Swenson's personal and professional evolution, and the episode concludes with insights into his future plans and the continuing influence of his book.

Book Link: https://onlydeadfishflow.com/

Get 15% off during Presale with Code ODF15 (May / June 2025 Delivery)

IG: @davidswensonashtanga

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

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www.keenonyoga.com | @adam_keen_ashtanga

"It's a text for modern life."

Adam explores the Bhagavad Gita, emphasizing its relevance to modern life and the importance of understanding karma yoga, dharma, and the complexities of action and desire. He discusses the historical context of the text, the metaphor of the civil war, and the interplay between desire, emotion, and perception. Adam also highlights the significance of personal experience and autonomy in spiritual practice, advocating for a practical approach to the teachings of the Gita.

https://linktr.ee/Keenonyoga

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

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Key Points

· The Bhagavad Gita is a practical text for modern life.

· Karma yoga emphasizes action in the world rather than withdrawal.

· Understanding the context of the Bhagavad Gita enriches its teachings.

· The civil war metaphor illustrates the complexity of human desires.

· Desire and emotion cloud our perception of reality.

· Karma and dharma are interconnected in our actions and responsibilities.

· Acting according to one's nature leads to fulfilment of dharma.

· Desire creates a cycle of action and consequence.

· The mind-body connection is crucial in spiritual practice.

· Personal experience is the ultimate guide in understanding spiritual truths.

www.simonborgolivier.com | @simonborgolivier.com

Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy and Physiology of Yoga,' focusing on safe and effective stretching techniques, the importance of active movement in yoga, and the role of breath and bandhas. Simon emphasizes the need to shift from a workout mentality to a work-in approach, promoting a practice that fosters love, connection, and natural breathing.

New book: 'Applied Anatomy and Physiology of Yoga

for a 30% discount email simon@simonborgolivier.com

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

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Key Points

· The feeling of stretch is not as important as flexibility.

· Active movement is crucial for safe stretching in yoga.

· Flexibility can be achieved without the sensation of stretch.

· Bandhas play a significant role in stabilizing the body during practice.

· Breath control is essential for effective yoga practice.

· Pranayama should focus on breathing less, not more.

· Natural breathing is what you do in your sleep.

· Yoga should promote a sense of love and connection within the body.

· Avoid overstimulation of the sympathetic nervous system during practice.

· Shift the focus from workout to work-in for better health.

www.keenonyoga.com | @adam_keen_ashtanga

"Not everything can be our yoga."

Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. He delves into the distinctions between classical and Hatha yoga, emphasizing the importance of spinal stimulation and the right tension in yoga practices. Adam also addresses the significance of breath and the need to break free from past conditioning to achieve a clearer perception of reality. Ultimately, he defines a 'line in the sand' for modern yoga practices, advocating for a mindful approach to yoga that fosters self-awareness and personal growth.

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

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Key Points

· Yoga is about affecting positive change in consciousness.

· Classical yoga focuses on stillness and cessation.

· Hatha yoga involves physical practices to stimulate the mind.

· The spine plays a crucial role in yoga practices.

· Right tension in the body is essential for effective yoga.

· Breath control is vital for creating internal pressure.

· Yoga can help break free from past conditioning.

· Mindfulness in yoga allows for clearer perception of reality.

· Not everything can be considered yoga; it must stimulate the spine.

· The practice of yoga should be approached with the right dosage.

Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditions like impingement and arthritis. Bernie clarifies misconceptions about yoga causing hip replacements, emphasizing that flexion and internal rotation are not inherently harmful. The conversation also covers advancements in hip replacement surgery, recovery expectations, and the importance of individualized care in rehabilitation.

www.yinyoga.com | @bernieclark7528

The book trilogy: https://yinyoga.com/ybyyt/

Stuart McGill's website: https://www.backfitpro.com/about-us/

https://www.elephantjournal.com/2014/01/playing-the-fear-of-god-card-in-yoga/

https://www.elephantjournal.com/2014/01/playing-the-fear-of-god-card-in-yoga/#comments

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

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Key Notes

· Yoga does not cause hip replacements; correlation does not equal causation.

· Flexion is not the problem; it's the combination with internal rotation that can lead to issues.

· Understanding hip anatomy is crucial for addressing pain and injuries.

· Recovery from hip replacement surgery is generally quick and effective with modern techniques.

· Individual anatomy varies greatly; what works for one person may not work for another.

· Impingement can be a natural part of movement; it's the excessive strain that causes problems.

· Yoga can be therapeutic for conditions like avascular necrosis if practiced mindfully.

· It's important to listen to your body and avoid pushing beyond your limits in yoga.

· Consulting multiple healthcare professionals can provide a broader perspective on treatment options.

· Gentle movements and maintaining joint health are key post-surgery.

Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey

"You can regain power by learning."

www.keenonyoga.com | @adam_keen_ashtanga

Adam shares his personal journey leading to a bilateral hip replacement, discussing the reasons for his decision, the role of yoga in his injury, and the importance of understanding individual anatomy in practice. He emphasizes the need for transparency in the yoga community regarding injuries and the necessity of modifying practices to suit individual needs. The conversation also touches on the psychosocial factors influencing yoga practice and the balance between strength and flexibility.

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH EPISODES ON YOUTUBE

https://www.youtube.com/@keenonyoga

SUPPORT KEEN ON YOGA

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Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

KEY NOTES

· Adam discusses his upcoming bilateral hip replacement surgery.

· He reflects on the stigma of being a yoga teacher with injuries.

· The importance of transparency in the yoga community is highlighted.

· Yoga can be both healing and injurious depending on the approach.

· Genetics and pre-existing conditions play a significant role in injuries.

· Modification of asanas is essential for individual safety.

· The practice of yoga was originally designed for younger bodies.

· Psychosocial factors can impact how injuries are perceived in yoga.

· Strength training is necessary to support joint health in yoga.

· Adam plans to continue discussions on injuries and recovery in future episodes.

Ep 215 Keen on Yoga Podcast

@markdarbyyogaAdam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy within the body, the significance of breath in practice, and the evolution of yoga teaching influenced by Western practices. Mark shares his personal journey with Pattabhi Jois, the challenges of teaching, and the changes he observed in the Ashtanga method over the years, emphasizing the importance of alignment and breath in achieving a deeper understanding of yoga.

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxNWatch Episodes on YouTube:

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Notes

· Hatha Yoga is about the manipulation of energy in the body.

· Breath and movement are integral to the Ashtanga practice.

· The Western approach to yoga has influenced traditional practices significantly.

· Alignment is crucial for effective breathing and movement in yoga.

· Not everyone has the anatomical ability to perform advanced yoga postures.

· Teaching methods have evolved, reflecting the needs of diverse practitioners.

· Mark's personal journey highlights the importance of consistent practice and adaptation.

· The essence of yoga lies in the connection between breath and movement.

· Pattabhi Jois's teachings emphasized the importance of breath in practice.

· The Ashtanga method has become more rigid over time, impacting its accessibility. Breath is essential in controlling movement and preventing injury.

· Many practitioners push too hard, leading to injuries.

· Understanding bandhas is crucial for effective practice.

· Common mistakes include overstretching and ignoring body signals.

· Teaching methodologies should adapt to individual needs.

· Practitioners should focus on their own progress rather than comparing to others.

· The evolution of Ashtanga practices reflects changing understandings of yoga.

· Personal growth in practice often comes from letting go of old habits.

· Injury prevention is key to a sustainable yoga practice.

· Enjoying the practice is as important as achieving goals

www.keenonyoga.com | @adam_keen_ashtanga

"Dharma is our navigator in life."

Adam delves into the concept of Dharma, exploring its significance in yoga philosophy and its practical applications in modern life. He discusses the challenges of defining Dharma today, the impact of Karma on our actions, and the ethical implications of following one's Dharma. Adam emphasizes the importance of acting without attachment to the results and encourages listeners to find their own path amidst the complexities of contemporary life.

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Notes

· Dharma serves as our code of conduct in the world.

· Acting without desire for the fruits of the action is essential.

· Material action is often unsatisfactory and leads to confusion.

· Dharma is about achieving Sukha, a state of ease.

· Our emotions significantly influence our decision-making.

· Defining Dharma in modern times is complex and challenging.

· One must act with the highest perspective in mind.

· We cannot take on others' responsibilities; we must focus on our own Dharma.

· Dharma can be misinterpreted to justify unethical actions.

· Finding one's Dharma requires introspection and awareness of current responsibilities.

Chapters

00:00 Exploring Dharma: An Introduction

02:38 The Concept of Dharma in the Bhagavad Gita

05:28 Karma and Its Influence on Dharma

08:21 The Challenges of Defining Modern Dharma

11:25 Practical Applications of Dharma in Daily Life

14:20 The Ethical Implications of Dharma

17:02 Finding Your Dharma in a Complex World

19:31 The Balance of Action and Non-Attachment

23:03 Understanding Suka and Duuka: The Nature of Satisfaction

24:37 The Role of Dharma and Karma in Life

27:23 Navigating Life's Challenges: Intuition and Dharma

29:39 The Four Pillars of Life: Dharma, Arta, Karma, and Moksha

www.knoffyoga.com | @knoff_yoga

Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her childhood. She discusses the transformative power of yoga in healing trauma and how her teaching has evolved over the years. Nicky emphasizes the importance of integrating meditation into yoga practice and her philosophy of teaching, which blends elements from various styles, including Ashtanga and Iyengar.

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· Nicky's early life experiences shaped her understanding of trauma and healing through yoga.

· Yoga practice can significantly impact physical and mental well-being, especially in older age.

· Meditation, particularly Vipassana, plays a crucial role in Nicky's yoga practice and teaching.

· Nicky's teaching style is a blend of Ashtanga and Iyengar, focusing on individual needs.

· The importance of adapting yoga practices to suit different abilities and backgrounds.

· Nicky emphasizes the value of personal practice over formal training with various teachers.

· Her experiences in different countries have enriched her teaching philosophy.

· Nicky believes in the power of community and shared learning in yoga.

· She encourages students to explore their own practice and find what works for them.

· Nicky's love for cinema reflects her appreciation for diverse cultures and languages.

Ep 212 Keen on Yoga Podcast: Adam Keen

www.keenonyoga.com | @adam_keen_ashtanga

"What to do when life happens?"

"Nothing lasts forever, including injuries."

"Keep your hand in, do something, anything."

Adam discusses how to navigate the challenges that arise in yoga practice when life throws unexpected obstacles in the way. He categorizes these challenges into three main areas: physical setbacks, mental-emotional struggles, and circumstantial changes. Adam emphasizes the importance of adapting one's practice to suit individual circumstances, maintaining a connection to yoga even during difficult times, and recognizing that true growth often comes from facing adversity. He encourages listeners to embrace the journey of yoga, understanding that it is not just about the physical postures but also about self-inquiry and personal growth.

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· Life can disrupt your yoga practice unexpectedly.

· Injuries should not lead to self-blame; they are part of the journey.

· Mental-emotional challenges can be more complex than physical ones.

· Adapt your practice to fit your current physical and emotional state.

· You can still engage with yoga even if you can't perform traditional postures.

· Rest is essential for recovery; nothing is lost by taking a break.

· Yoga is a process of self-inquiry and awareness.

· Helping others can also help you in your own struggles.

· Keep a small daily practice to maintain your connection to yoga.

· The real lessons in yoga often come from difficult times.

Adam interviews Mark Togni, a seasoned yoga practitioner and teacher. They discuss Mark's journey into yoga, his experiences in India, and the evolution of the Ashtanga advanced series. Mark shares insights on the purpose of advanced series, the significance of Samadhi, and how yoga serves as a means to cultivate a deeper understanding of self and consciousness. The conversation highlights the importance of humility in practice and the role of meditation in achieving clarity and insight.

www.goldcoastyogacentre.com | @goldcoastyogacentre

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

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Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· Mark started yoga at 21 and was searching for a guru.

· His journey took him to India, where he met influential teachers.

· Mark practiced advanced series for over 20 years.

· The advanced series has evolved over time, splitting into multiple series.

· Primary series is foundational and essential for all practitioners.

· Samadhi is a means to achieve deeper understanding, not the ultimate goal.

· Practicing advanced series can enhance meditative stability.

· Mark emphasizes the importance of humility in advanced practice.

· Yoga serves as a tool for introspection and self-discovery.

· Mark continues to explore yoga therapy and its benefits.

Adam Keen delves into the practice of Surya Namaskar, exploring its historical roots, cultural significance, and evolution over time. He discusses how Surya Namaskar is often misunderstood as merely a warm-up in yoga, while it has its own distinct identity and purpose. The conversation highlights the intertwining of physical fitness, religious practices, and national pride in the development of Surya Namaskar, particularly in the context of modern yoga. Keen emphasizes the importance of understanding the varied uses and contexts of Surya Namaskar to enrich one's practice.

www.keenonyoga.com | @adam_keen_ashtanga

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· Surya Namaskar is a distinct practice separate from Asana.

· Historical roots of Surya Namaskar trace back to Vedic rituals.

· Cultural significance includes links to Hindu nationalism and pride.

· The practice evolved significantly in the 20th century.

· Surya Namaskar was promoted as a physical conditioning exercise.

· Understanding the context of Surya Namaskar enhances practice.

· The practice has been influenced by various scholars and practitioners.

· Surya Namaskar has both religious and physical connotations.

· Modern interpretations often strip away religious elements.

· Personal intention shapes the practice of Surya Namaskar.

Ep 209 Jason Birch – Jason Birch – Āsanas of the Yogacintāmaṇi

Adam and Jason Birch delve into the historical and philosophical significance of the Yoga Chintamani, Jason's latest book. They explore the evolution of Hatha Yoga, the role of key figures like Shiv Ananda Sarasvati, and the influence of Persian texts on yoga practices. The discussion also touches on the politics surrounding yoga and how historical narratives can be shaped by contemporary interests. Jason emphasizes the importance of understanding the roots of yoga to appreciate its modern practice.

Jason's Book: Āsanas of the Yogacintāmaṇi

To buy the book email Shanti at shanti@efeo-pondicherry.org

Website: The Luminescent | IG: theluminescent_

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

The Yoga Chintamani is a culmination of over 10 years of research.

· Hatha Yoga evolved significantly from the 12th to the 17th century.

· Shiv Ananda Sarasvati's contributions were pivotal in integrating yoga with Vedantic philosophy.

· The text provides a comprehensive overview of asana practices, including 84 asanas.

· Persian texts show a cross-cultural exchange in yoga practices.

· The historical context of yoga is often politicized in modern discussions.

· Patanjali's Yoga Sutras remained influential throughout history, contrary to popular belief.

· The synthesis of different yoga traditions is evident in modern practices.

· Understanding the historical roots of yoga enhances its contemporary relevance.

· The dialogue around yoga practices continues to evolve, reflecting cultural shifts.

Adam discusses the evolution of yoga, focusing on the modern history of yoga from the 20th century onwards. He highlights the significance of the Bhagavad Gita, the myth of the Yoga Korunta, and the influential role of Krishnamacharya in shaping contemporary yoga practices. The conversation delves into the cultural context of yoga in early 20th century India, the impact of physical culture, and the innovations that have led to the development of Ashtanga yoga. Adam reflects on the shift from traditional to modern asana practices and concludes with thoughts on the legacy of Krishnamacharya and Pattabhi Jois in the yoga community today.

Adam discusses:

· The Bhagavad Gita offers practical guidance for living.

· Modern yoga has roots in historical texts and practices.

· Krishnamacharya's teachings were pivotal for contemporary yoga.

· The Yoga Korunta remains a myth with no physical evidence.

· Ashtanga yoga evolved through various cultural influences.

· Physical culture in India shaped the development of yoga.

· Innovations in yoga practice are necessary for modern practitioners.

· The transition from traditional to modern asana is significant.

· Krishnamacharya's legacy is evident in today's yoga practices.

· Understanding yoga's history enriches our practice today.

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

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Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

New Book: 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

www.freemantayloryoga.com | IG @freemantayloryoga

Adam speaks with Richard and Mary Freeman about their book 'Feeling Happy: The Yoga of Body, Heart, and Mind.' They explore the practical applications of yoga, emphasizing the importance of embodiment, the heart's language, and the concept of basic goodness. The discussion delves into the nature of happiness, the gradual process of waking up to one's experiences, and the significance of acknowledging suffering.

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· The book aims to make yoga accessible to everyone.

· Embodiment connects the physical, mental, and emotional aspects of life.

· The heart has its own language that often goes unrecognized.

· Basic goodness is a fundamental aspect of human nature.

· Happiness is a deeper connection to love and compassion, not just fleeting joy.

· Waking up is a gradual process that requires awareness of suffering.

· Practices like Tonglen help cultivate compassion and connection.

· Asana practice enhances awareness of the body and breath.

· Twisting in yoga can shift perspectives and release tension.

· Being nice and allowing others to help is essential for connection.

Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey

In this New Year's roundup episode, Adam and Theresa reflect on their experiences over the past year, discussing their highlights, challenges, and learning moments. They share insights on their travels, culinary adventures, and personal growth, while also looking ahead to the future and what they hope to achieve in the coming year.

Adam & Theresa discuss:

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

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Ep 205 Daniela Bevilacqua – Sadhus Understanding of Embodied Practices

From Tapas to Modern Yoga

www.yogicstudies.com/daniela-bevilacqua | IG @dhanya_83

Daniela Bevilacqua discusses her new book 'From Tapas to Modern Yoga' and shares her unique experiences living with sadhus in India. The dialogue explores the complexities of sadhu culture, the significance of tapasya, the intricacies of sampradaya and lineages, and the role of yoga and kriyas in their practices.

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· Daniela's book offers a unique perspective on sadhus.

· Living with sadhus provides insights into their practices.

· Initiation into sadhu life is complex and varies by individual.

· Sampradaya and lineages play a crucial role in sadhu identity.

· Tapasya is central to the ascetic practices of sadhus.

· Sadhus often serve as fatherly figures for abandoned children.

· Yoga for sadhus focuses primarily on meditation.

· Kriyas are significant practices that go beyond physical postures.

· Faith and belief systems vary among sadhus and their followers.

· Visiting a Mela can be a profound experience for outsiders.

Ep 204 Adam Keen – The Power of Intentionality

"Embrace things as they are."

"We don't lack anything."

Adam delves into the concept of intentionality within spiritual practice, particularly in the context of yoga. He emphasizes the importance of transforming mundane routines into meaningful rituals, the role of intentionality in achieving clarity and presence, and the balance between desire and appreciation. Adam discusses the necessity of faith, effort, and reflection in spiritual growth, as well as the courage required to face reality and embrace life as it is. He concludes with thoughts on connecting with others and finding authenticity in one's experiences.

Adam discusses:

· Intentionality is crucial for spiritual practice.

· Transforming routines into rituals adds meaning to life.

· Enlightenment is about finding meaning in everyday actions.

· The mindset behind practice is more important than the practice itself.

· Removing obstructions leads to clarity and presence.

· Desire should not overshadow appreciation of the present moment.

· Building intentionality involves acceptance and letting go.

· Faith and effort are essential for spiritual growth.

· Memory and reflection enhance intentionality.

· Facing reality is a challenge that requires courage.

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

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Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions

"Everything has the possibility of yoga."

prama.org |

Ramesh Bjonnes is a Tantric scholar and author with a personal practice for over 50 years. He is the co-founder of the Prama Institute and the Director of the Prama Wellness Center. He lived and taught as a yogic monk for some years after studying in Nepal and India. He studied Ayurveda at California College of Ayurveda and is a certified yoga detox therapist from the Ananda Marga Wellness Center in Cebu, Philippines. He is the author of five books, including A Brief History of Yoga (InnerWorld), Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India). He lives with his wife Radhika and Juno, a Great Pyrenees, in the Blue Ridge Mountains of North Carolina.

In this conversation Adam and Ramesh discuss:

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

Ep 202 Adam Keen – Exploring the Roots of Vinyasa

"Vinyasa is the root of modern yoga."

www.keenonyoga.com | @adam_keen_ashtanga

Adam explores the foundational aspects of Vinyasa and its significance in modern yoga, tracing its roots back to Krishnamacharya. He discusses the evolution of yoga practices, the importance of breath and the diaphragm, and the contrast between ritual space and flow states in yoga. Adam emphasizes the need to understand the original intentions behind yoga practices and how they have transformed over time.

Key Points

· Vinyasa is essential to understanding modern yoga.

· Krishnamacharya was a pivotal figure in yoga's evolution.

· Modern yoga often misinterprets the original concept of vinyasa.

· Breath and diaphragm play crucial roles in yoga practice.

· Rituals create a sacred space for transformation.

· Movement and stillness are interconnected in yoga.

· Vinyasa should focus on breathing rather than just flowing.

· Understanding the diaphragm enhances yoga practice.

· Yoga shapes require internal pressure to be effective.

· The modern flow state may detract from yoga's original purpose.

www.prasadrangnekar.com | @yogaprasad_institute

"You can't demonstrate a calm mind, but you can demonstrate a strong body

Key Topics

· Blessing the dumb bells

· Asana v yoga

· Why is the yoga community against strength training

· The shift from aerobics in the 90s

· The circle from East to West and back

· The history of body building in yoga

· Vanity of body

· Will asana get worse for building muscle?

· Andropause

· Giving attention to the body without being attached to the body