Ketamine Connections

Have you heard that ketamine can work fast—sometimes really fast? Cool. But what if it doesn’t? What if you walk out of your first ketamine session without the breakthrough, the visions, the big cosmic download, or the life-changing experience you were expecting? Does that mean ketamine didn’t work? Not necessarily. And in this episode, I want to talk about the people who don’t have an impressive first ketamine session—because hope is a precious resource, especially when you’ve already tried ...

When you think about who ketamine therapy is for, you might picture someone struggling with severe depression, PTSD, anxiety, or treatment-resistant mental health challenges. And yes—that person is absolutely part of the picture. But they are far from the whole picture. In this episode of Ketamine Connections, I’m walking you through four very different types of people I see doing this work with ketamine—from people seeking mental health healing, to high-achieving leaders who feel stuck insid...

Do you want your mom to try ketamine? Yeah… me too. When ketamine has helped you experience healing, freedom, or transformation, it’s incredibly normal to want the people you love to experience it too. But there’s a big difference between opening the door to ketamine therapy and trying to drag someone through it. And apparently, I got to learn this lesson firsthand with my own mom. In this episode of Ketamine Connections, I’m sharing what happened when I finally told my mom, “I would honestly...

If you're new to ketamine therapy or Spravato (esketamine), figuring out where to start can feel overwhelming. How do you choose the right ketamine clinic or treatment provider? How should you prepare for a ketamine or Spravato session? And what should you do afterward to support the changes you're hoping to create? With more than 100 episodes of Ketamine Connections, there’s a lot you could listen to—but in this episode, Anna Kristall, your Ketamine Coach, boils it down to the three foundati...

If you’ve spent any time researching ketamine therapy, you’ve probably heard the term “K-hole”—and chances are, it wasn’t attached to a particularly comforting story. But what actually is a K-hole? Is it dangerous? Is it something you should avoid during ketamine therapy? And why can the same deeply dissociative state be terrifying for one person and profoundly healing for another? In this episode of Ketamine Connections, I’m breaking down what a K-hole actually feels like, why set and settin...

Wanting ketamine to work and actually being ready for ketamine therapy to change your life are two very different things. You can desperately want relief. You can be exhausted by depression, anxiety, or the patterns that have kept you stuck. You can walk into your first ketamine treatment hoping this is finally the thing that works. But ketamine isn’t magic—and the medicine can’t do all of the work for you. In this episode of Ketamine Connections, Ketamine Coach Anna Kristall explores what it...

For years, maybe decades, you've been carrying emotional weight. The problem is... you probably don't even realize how heavy it is anymore. In this episode of Ketamine Connections, Anna Krishtal explains one of the most profound—and overlooked—experiences people have during ketamine therapy: realizing that depression, anxiety, PTSD, and other long-standing mental states may not actually be who you are. Using the metaphor of carrying a backpack filled with years of stress, trauma, coping mecha...

If you've been wondering whether ketamine is the "beginner psychedelic," whether you should wait until you're "ready" for mushrooms or ayahuasca, or whether another psychedelic might work better... this episode is for you. In today's episode of Ketamine Connections, we're breaking down one of the biggest misconceptions in the psychedelic space: the idea that there's a hierarchy of psychedelics. Here's the truth: there is no "best" psychedelic. Ketamine isn't a lighter version of psilocybin. M...

One of the biggest fears keeping people from trying ketamine therapy is the fear of having a bad trip. But what if the thing that actually makes a ketamine session "bad" isn't what comes up... but how we relate to what comes up? In this episode of Ketamine Connections, ketamine coach and hypnotherapist Anna Krishtal breaks down one of the most common concerns she hears from clients: "What if I have a bad ketamine trip?" Drawing on years of guiding clients through ketamine preparation and inte...

Have you ever walked out of a ketamine session wondering... "Did it work?" Maybe your first journey felt profound, emotional, or even life-changing, and your second felt... ordinary. Or maybe you expected vivid visuals, deep insights, or an overwhelming breakthrough, but instead found yourself wondering if you did something wrong. In this episode of Ketamine Connections, we're exploring one of the most important truths in psychedelic healing: You get the trip you need—not necessarily the one ...

Anxiety Before Ketamine? Why Your Anxiety Might Actually Be Preparing You for HealingIf you live with anxiety and you're considering ketamine therapy, you've probably wondered: "What if my anxiety ruins my ketamine experience?" It's one of the most common fears I hear from clients. But what if you've been looking at anxiety the wrong way? In this episode of Ketamine Connections, I share a perspective that completely changed how I understand anxiety after years of studying the subconscious min...

Listener Survey https://forms.gle/RZb29Ecwn9vRkQTC9 Submit Your Ketamine Transformation Story One hundred episodes. Honestly... I almost skipped celebrating this milestone. I had a completely different episode planned, but then I realized something: I'm only going to have one Episode 100. So today, instead of talking about ketamine preparation, psychedelic integration, or the subconscious mind (although those inevitably sneak into the conversation), I'm taking you behind the scene...

What happens when you've built the life you've always wanted... but you can't feel it? In this deeply vulnerable episode of Ketamine Connections, entrepreneur, CEO, speaker, and six-time author Brett Olson shares what it was like to spend nearly a decade living with depression despite having everything he thought should make him happy. Married for 39 years, a father of six, grandfather of eleven, and the builder of a highly successful career, Brett couldn't understand why he felt discon...

One of the most common things I hear from people preparing for ketamine is: “I just want to make sure I’m doing this right.” And while that sounds completely reasonable, especially if you're someone who likes to be prepared, organized, and successful, it may actually be the very thing standing between you and the transformation you're looking for. In this episode of Ketamine Connections, we're talking about a surprising truth: The same part of you that helped you build a successful life may n...

Can chronic pain, IBS, migraines, fatigue, and other persistent symptoms be connected to your emotional life? In this episode of Ketamine Connections, I welcome back therapist and mind-body medicine practitioner Sean Hershey for a fascinating conversation about the connection between chronic symptoms, emotional health, and healing. Sean shares his personal journey from years of debilitating IBS, restrictive diets, medical appointments, and failed treatments to discovering a completely differe...

What if the most important part of ketamine therapy isn't the medicine itself? In this episode of Ketamine Connections, we're diving deep into one of the most misunderstood concepts in the ketamine space: the neuroplastic window. You've probably heard terms like neuroplasticity, Default Mode Network, and subconscious mind tossed around in conversations about ketamine therapy. But what do they actually mean? More importantly, what do they mean for you and your results? In this episode, I break...

What do experienced ketamine clients know that first-timers don't? After working with hundreds of ketamine clients, I've noticed a clear difference between people who are brand new to ketamine therapy and those who have spent months or years working with the medicine. And no—it isn't that seasoned clients are more enlightened, more evolved, or somehow "better" at ketamine. They've simply learned a few things through experience. In this episode, I break down the five biggest mindset shif...

What happens when people stop trying to heal alone? In this deeply personal episode of Ketamine Connections, Anna Krishtal shares what unfolded during the recent live round of the Ketamine Preparation Protocol (KPP) — and why healing in community can unlock something that solo work often cannot. This episode explores the power of group healing, vulnerability, subconscious transformation, and the unexpected magic that happens when real humans gather with a shared intention to heal. Anna ...

What if the thing that changes your ketamine experience isn’t the ketamine itself… but how you prepare for it? In this episode of Ketamine Connections, I sit down with therapist Sean Hershey to talk about his experience inside the Ketamine Preparation Protocol (KPP), what surprised him most about ketamine therapy, and how intentional preparation completely changed the way he approached the medicine. Sean shares how he came to ketamine after years of personal healing work and why he quic...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live This episode was born out of the American Society of Ketamine Physicians Conferen...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live What actually makes ketamine therapy work? At the American Society of Ketamine Ph...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Watch on YouTube 👉 https://youtu.be/P3QRc_QwP1o If you’re preparing for ketamine,...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Watch on YouTube 👉 https://youtu.be/P3QRc_QwP1o Most people walk into ketamine ho...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Ketamine is having a moment—and if you’re here, you’ve probably already felt the ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live If you’ve ever gone into a ketamine session, sat in the chair, and thought, “wait...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live More insurance companies are now covering Spravato (esketamine nasal spray), whic...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Healing doesn’t happen in a straight line. In this deeply personal heart-to-heart...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this episode of Ketamine Connections, Anna Krishtal—hypnotherapist, ketamine c...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live If you tried ketamine therapy and it didn’t change your life the way you hoped… t...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In Part Two of my in-person conversation with Dr. James Leathem, we pick up exact...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this in-person episode of Ketamine Connections, I sit down with Dr. James Le...

CONNECT WITH US ON YOUTUBE 👉 https://www.youtube.com/@KetamineConnections I hope you had a beautiful, love-filled Valentine’s Day. 💛 In this final Sunday Sneak Peek, Anna officially retires the three-month experiment and shares why she’s refining the rhythm of Ketamine Connections. Sunday Sneak Peek was an experiment — a way to test whether two episodes a week created more connection. But this show has never been about maximizing output. It’s about serving and connecting with you. Inste...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this episode of Ketamine Connections, I did something a little sneaky — I call...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this Sunday Sneak Peek episode of Ketamine Connections, Anna shares a preview ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Have you ever felt like something was wrong with you, like you were a problem to ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this Sunday Sneak Peek, Anna shares highlights from attending the ASKP Confere...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live After recent headlines linking ketamine to the deaths of Matthew Perry and Jim Ir...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Ketamine has been questioned as a cause of death in recent high-profile tragedies...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this episode of Ketamine Connections, Anna revisits a foundational question: I...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live This week’s Sunday Sneak Peek lands under the first new moon of the year — a mome...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Why were psychedelics made illegal in the first place, and what does that history...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live We’re in the final month of the Year of the Snake (Chinese lunar calendar), a pha...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live If ketamine is floating around in your awareness — if a doctor mentioned it, a fr...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Welcome to our first Sunday of 2026. New Year energy is real. Beginnings loosen p...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live New Year’s Eve has a way of activating big questions: What needs to change? What ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live New Year’s Eve carries a real wave of possibility, and there’s a subconscious rea...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live If you’ve been curious about ketamine therapy, especially during a season when an...

In this Sunday Sneak Peek, Anna reminds us that intention is the difference between going through the motions and creating real transformation—especially during the intensity of the holiday “fast-forward season.” She reflects on why intention changes the trajectory of everything: from how we eat, to how we move through the holidays, to how we work with ketamine as medicine rather than just a substance. You’ll hear why: intention is what gives ketamine directionsubstance alone doesn’t create ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Setting an intention is often talked about as the most important part of a ketami...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live The holidays can feel like someone pressed fast-forward on life... schedules fill...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live What do you turn to in the darkest chapters of your life when the confusion, the ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this Sunday Sneak Peek we dive into a theme from the week’s newsletter that so...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live The holidays bring people together, and that means questions, conversations, curi...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Happy Sunday and welcome back to a new Sunday Sneak Peek of Ketamine Connections!...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Why is it that you can feel grounded, peaceful, and genuinely good… and then one ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Welcome back to our Sunday bonus drop of Ketamine Connections! These Sunday chec...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this episode, Anna Krishtal is joined by P. Casey Dubravcic, PMHNP-BC—co-found...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Welcome to the first-ever Sunday bonus drop of Ketamine Connections! These Sunday...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Seven years ago, psychedelics cracked Anna’s world wide open. In this deeply pers...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live What if you really could change your mind—literally? 🧠 In this solo episode, Anna...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Why is the drug that ruins families legal, and the one that’s helping veterans he...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Is ketamine supposed to be fun? In this episode, Your Ketamine Coach Anna Krishta...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Have you ever followed every rule, checked every box, done everything right—and s...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live We talk a lot about how to prepare for ketamine on this show… but what about what...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In Part 2 of my conversation with Dr. Austin Harris (NeuroRelief Ketamine &...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In Part 1 of my conversation with Dr. Austin Harris, we explore why integration i...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live That feeling of “Am I ready?” before ketamine? It’s normal. Your subconscious min...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live What’s the difference between at-home ketamine and in-clinic ketamine therapy? In...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live If you’ve ever Googled “what does ketamine feel like?” this episode is for ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live What happens when your entire life is built on doing more and running away? For N...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live When it comes to ketamine therapy, there’s one piece almost nobody talks about—an...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this expansive conversation, Anna sits down with Alli Waddell, wellness expert...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Relief, rewiring, and why the real work is never done. Have you ever wondered if ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Ever look back and realize just how far you’ve come… but at the time, you couldn’...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Welcome back to Ketamine Connections! 🎉 We're celebrating 51 episodes with a casu...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live What if the thing you’ve been hoping for in your healing journey is actually poss...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this episode of Ketamine Connections, Anna sits down with Melanie Yost, Licens...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this episode, Anna breaks down why your pre-journey environment, mindset, and ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live What if the quietest place on earth could unlock the loudest transformation of yo...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Most ketamine clinics talk about meds, diet, and sleep—but no one talks about thi...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this heartfelt and eye-opening conversation, I sit down with Victoria Webster,...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Have you ever been told you’re too sensitive, too emotional, or just too much? In...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live What happens when your ketamine provider has walked the same healing path you’re ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Think preparation just means not eating before your ketamine appointment? Think a...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live If you’ve ever wondered whether ketamine therapy really works—or how to find a re...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this raw, heartfelt solo episode of Ketamine Connections, Anna shares a deeply...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live If you've ever wondered what astrology has to do with ketamine—or why your sun, m...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Ever heard of a two-hour ketamine infusion—personally titrated in real-time by a ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this episode, Your Ketamine Coach Anna Krishtal is joined by clinical psycholo...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Not all ketamine clinics are created equal—and your transformation deserves the r...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this powerful episode of Ketamine Connections, we explore the deeply personal ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this week’s episode of Ketamine Connections, I’m joined by the deeply embodied...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live You’ve just had your ketamine session. Your brain is open, your body feels differ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live In this insightful conversation, Anna Krishtal sits down with Dr. Sarah Coakley, ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live If you’re ready to take ketamine preparation seriously, the Ketamine Preparation ...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Are you wondering how to make sure ketamine therapy actually works for you? You’r...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live Hey, real quick before we jump into today’s episode—if you’re considering ketamin...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live When preparing for a ketamine journey, one of the biggest questions people ask is...

Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketaminecoach.com/kpp-live What if true healing isn't about fixing something broken but about reclaiming you...