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The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It’s now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!
- 247 - The 12 Habits Needed to Lead Your Family or Organization
I recently read a book by Bill Walsh that highlights the essential habits for effective leadership… If you’re aiming to become a leader in your family, community, or business, it’s crucial to understand these principles and how to implement them to elevate your life. Join me today as we explore these key values, plus a bonus trait you’ll naturally develop as you embrace these principles. Tune in to today’s Cabral Concept 3132 where we go over the 12 habits needed to lead your family or organization. Enjoy the show, and let me know what you think!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 09 Sep 2024 - 18min - 246 - How to Find What You’re Passionate About in Life
It's important to believe that you can achieve anything you set your mind to in life.
However, at some point, you must transition from thinking about your goals to actively pursuing them.
When you take action, you create momentum that brings you closer to your goals and fosters growth and passion in the areas you want to develop.
So join me on today's Cabral Concept 3125, where we uncover how you can take action to find what you're passionate about in life. Enjoy the show, and let me know what you thought.
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 02 Sep 2024 - 16min - 245 - The 80/20 Rule for Success (Revisited)
One of the key lessons I've learned over the years is that having a long to-do list won't help you achieve your goals…
We have a limited capacity to focus at any given time, and trying to tackle too much at once can lead to overwhelm or burnout.
Today, I want to discuss how focusing on just one or two key tasks can make a significant impact on your life and share what I've found to be the most effective way to approach this.
So join me on today's Cabral Concept 3118 as we explore this fresh take on the 80/20 rule and how you can use it to move closer to success in any area of your life. Enjoy the show, and I’d love to hear your thoughts!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 26 Aug 2024 - 24min - 244 - Why Many People Will Never Heal (Unfortunately)
Everyone can heal, I truly believe that... But not everyone is willing to take the steps needed to get there. In my practice, after working with hundreds of thousands of clients, I've noticed a few common patterns that often determine whether someone will heal or not—and it all comes down to mindset. So join me on today's Cabral Concept, 3111, where I go over the 3 reasons why many people never heal, so you can learn from their experiences and avoid making the same mistakes. Enjoy the show, and let me know what you think.
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 19 Aug 2024 - 15min - 243 - How to Forgive Yourself & Move Forward Confidently
Many of us give up on our hopes and dreams because past attempts didn’t work out… Our ego tells us we made mistakes and we’re afraid of making more. However, by viewing failure differently and recognizing that each choice brings us new knowledge, we can see how these experiences help us progress toward our goals. So join me on today’s Cabral Concept 3104 as we discuss why it is important to forgive yourself for the choices you made when you didn’t know you had better options and explore ways to move forward. Enjoy the show and let me know what you thought.
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 12 Aug 2024 - 17min - 242 - Top 10 Ways to Pull Yourself Out of a Slump
We've all experienced slumps—whether in relationships, work, or health… You're not alone; it happens to everyone. However, once you recognize you're in a slump, it's important to take a step back, reevaluate, and start working towards getting back to normal. So on today's #CabralConcept 3097, I hope you will join me as I go over 10 ways you can get yourself back on track if you are feeling down. Enjoy the show and share your thoughts!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 05 Aug 2024 - 12min - 241 - Do You Struggle with Anxiety or Depression or Mood Swings?
Depression, anxiety, and mood swings can stem from physical causes and it is important to get to the root cause of these issues.
However, what is equally vital when exploring mood imbalances is examining each one of our mindsets and how that play a role in our life.
So on today’s Cabral Concept episode 3090, I want to share with you how to rewire your mindset if you struggle with anxiety, depression, or mood swings. Enjoy the show, and let me know what you think!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 29 Jul 2024 - 18min - 240 - 5 Tips From “Couples That Make It”
An often overlooked topic when it comes to our level of happiness in life is how relationships can have a significant impact on our well-being…
Understanding what makes a relationship healthy and how the relationships you surround yourself with can influence your health is essential.
So join me on Cabral Concept 3083, where I go over the top 7 tips from successful couples, as shared by psychologist, Dr. Nicole LePera. Enjoy the show, and please share your thoughts with me!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 22 Jul 2024 - 17min - 239 - The Best Way to Stay Positive When Not Seeing Results
Setting big goals often means that achieving the end result may take time.
Often, it can be overwhelming when looking at the big goal…
However, breaking it down into smaller, manageable steps can help us maintain focus and increase our chances of success.
So on today's Cabral Concept 3069, I want to go over how you can stay positive even when you are not seeing results. Enjoy the show, and please share your thoughts with me!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 08 Jul 2024 - 15min - 238 - Shoshin Mindset: You Don’t Need to Be Great to Get Started
One of the biggest hurdles you face when learning something new is the pressure to excel quickly.
In doing so, you often overlook that the process of learning is just as important, if not more so, than the outcome.
On today’s show, I want to share a concept from Zen Buddhism that I incorporate into my life. This concept helps me reframe how I think about achieving my goals and brings a greater enthusiasm for life.
Join me on today’s Cabral Concept 3076 to explore the Shoshin Mindset and understand why you don’t need to be great to get started. Enjoy the show, and please share your thoughts with me!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 08 Jul 2024 - 15min - 237 - Why We Become Our Own Worst Enemies
Oftentimes, we are our own worst enemy…
We set goals for ourselves but become frustrated when they don't happen overnight.
What many of us fail to realize is that we often overestimate what we can accomplish in the short term and underestimate what we can achieve in the long term.
So, on today's Cabral Concept 3062, I would like to share why understanding your timeline and what it takes to accomplish your goals can set you up for success. Enjoy the show and let me know your thoughts.
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 01 Jul 2024 - 21min - 236 - Your Future Depends on These 5 Things
The life we want is out there, but it typically doesn’t happen just by chance…
It is the cumulation of small, daily actions that add up over time.
The daily strides you make may steer you where you want to go, but they could also inadvertently guide you astray…
That’s why I want you to join me on today’s Cabral Concept 3055, to go over the 5 things that your future depends on and how you can make those work for you. Enjoy the show, and please share your thoughts with me in the comments!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 24 Jun 2024 - 17min - 235 - 1 Big Mistake Almost Every Client Makes When Trying to Heal
Over the past two decades I have been fortunate enough to have overseen hundreds of thousands of client appointments-
Almost every one of them, myself included, has said the same thing during their first consult...
The problem is this one line can be one of the biggest hinderances to healing.
So today I want to share with you the one recurring issue I hear and how it can hinder progress and success.
Join me on today's Cabral Concept episode 3048 as we discuss the biggest mistake I see almost every client make and what you can do instead. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 17 Jun 2024 - 14min - 234 - “The 5-Minute Rule” Really Will Change Your Life
Every day doesn’t always go as planned...
We may have the best of intentions, but our motivation may be running low and it can throw us off track from reaching our goals.
So today, I want to share with you a quick tip that I use in my daily life to ensure that no matter what the day brings and how low my willpower may be, I can always keep moving forward.
Join me on today’s Cabral Concept 3041, where we go over the 5-minute rule and how you can implement it in your life. Enjoy the show, and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 10 Jun 2024 - 16min - 233 - What to Do When You Lose Motivation
What do you do when life gets tough?
How do you keep going in the face of adversity?
I have a favorite analogy I would like to share with you that has helped me keep moving forward and understand that the answers will come if I just “keep my sails up.”
So today, I would like to share this analogy with you in hopes that it can help you understand what to do when you lose motivation. Join me on today’s Cabral Concept 3034. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 03 Jun 2024 - 15min - 232 - 5 Factors to Find More Happiness in Your Life
I believe that happiness is not something we just stumble upon.
Every day, we have the choice to wake up and actively work on improving ourselves and seeking out what brings us joy.
Today, I want to share some philosophies that, if you incorporate them into your life and schedule, can significantly increase your happiness.
Join me on today’s #CabralConcept 3027 as we explore 5 factors to help you find more happiness in your life. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 27 May 2024 - 18min - 231 - Do You Really Know What Your Top Priorities Are?
One of the things I have been talking about over the last few years is that we need to start looking more at our calendar and less at our to-do list.
It's easy to become consumed by daily tasks and overlook scheduling specific time that will move us further towards reaching our goals.
So on today’s #CabralConcept 3020, I want to ask you if you really know what your top priorities are and how to make sure you are creating space for them. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 20 May 2024 - 17min - 230 - The 8x3 Rule for Living a Happy Life
Life can get overwhelming and complicated...
There are so many things to focus on that oftentimes it is hard to feel fulfilled in any one area.
That’s why today I am excited to share with you a rule that I think everyone should use in life to bring more happiness, peace, and contentment.
Join me on today’s #CabralConcept 3013, where I share with you the 8x3 rule for living a happy life. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
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Mon, 13 May 2024 - 20min - 229 - Carl Jung’s Famous 5 Pillars for a Good Life
Too often, we can lose sight of our goals by letting our emotions or mood get in the way of what we set out to accomplish...
That's why I feel it is important to have an overall philosophy and adhere to a set of beliefs that not only help us navigate challenging times in life but also allow us to reset and recalibrate our day when we get off track.
So today, I want to share with you one set of principles that I believe are essential for everyone to embrace in life.
Join me on today's #CabralConcept 3006 where I discuss Carl Jung's 5 pillars for a good life. Enjoy the show, and feel free to share your thoughts!
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Mon, 06 May 2024 - 16min - 228 - Do This First Thing in the Morning
I think we can all assume that we have the best of intentions whenever we set a goal...
The problem is, life tends to get in the way and something always comes up that can throw us off track.
So today, I'd like to introduce you to my favorite mantra that helps me stay focused on my goals each day so that I can consistently move forward.
Join me on today’s #CabralConcept 2999 where I share with you how I prioritize my goals and start my day off right. Enjoy the show, and feel free to share your thoughts!
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Mon, 29 Apr 2024 - 16min - 227 - Becoming “Anti-Fragile” May Hold the Key to Happiness & Personal Growth
Have you ever found yourself close to giving up?
I think we probably all have, but the problem is that shying away from obstacles that are presented in front of you on your journey towards your goals limits your ability to grow and blossom.
We must begin to stop and realize that these obstacles are what shape us and help us on our path to success and greater happiness.
So on today’s #CabralConcept 2992 I want to go over why becoming “anti-fragile” may hold the key to happiness & personal growth. Enjoy the show, and feel free to share your thoughts!
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Mon, 22 Apr 2024 - 12min - 226 - Use the 2-Day Rule to Never Fall Behind on Your Goals
We all have the best-laid plans when it comes to reaching our goals…
But life is unpredictable and we can find ourselves getting off track.
Recognizing when we veer off course allows us to make necessary adjustments and stay focused on our path forward.
So on today’s #CabralConcept 2985, we are going to go over the 2 day rule and why it’s important to implement in your life. Enjoy the show, and feel free to share your thoughts!
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Mon, 15 Apr 2024 - 12min - 225 - Re-Committing to Your 2024 Goals
It’s hard to believe, but we are already past the first 12 weeks of the year!
How are you doing in achieving the goals you set out for yourself back in January?
It’s often important to take a step back and look at what goals you wanted to accomplish, see how far you have come in achieving them, and determine if they are still important to you.
On today’s #CabralConcept 2978, I want to go over some questions to ask yourself to better understand the goals you want to achieve and help you recommit to the ones that are important to you. Enjoy the show, and feel free to share your thoughts!
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Mon, 08 Apr 2024 - 20min - 224 - Does Visualization Alone Work in the Law of Attraction
Individuals often create vision boards to envision their desired life.
But is that enough?
While I feel visualization is very important to helping you reach your goals, I also want to make sure that you don’t overlook other key steps.
So on today’s #CabralConcept 2971, I want to go over if visualization alone works in the law of attraction and what else you could be doing to get you to your goals. Enjoy the show, and feel free to share your thoughts!
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Mon, 01 Apr 2024 - 18min - 223 - Would You Pass the Marshmallow Test?
In our fast-paced world with constant access to information and resources, it's natural that people want quick results and prefer not to wait…
However, what happens when we choose to delay gratification if it means we may achieve even more in the future?
On today today’s #CabralConcept 2964 I want to share with you the marshmallow experiment and go over what we can learn from it and how it applies to goal setting and attainment. Enjoy the show, and feel free to share your thoughts!
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Mon, 25 Mar 2024 - 17min - 222 - Finding a Balance Between Work & Rest
Oftentimes people are so focused on achieving a goal that they don’t stop to take a break.
Ultimately, this can lead to burnout and the likelihood of not achieving their goals.
Life is all about balance, and in order to achieve your goals, you need to be able to find the right combination of work and play.
So join me on today’s #CabralConcept 2957 where I share with you the best way to find balance between work and rest. Enjoy the show and feel free to share your thoughts!
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Mon, 18 Mar 2024 - 19min - 221 - Wake Up and Ask Yourself This Each Morning
Are you meeting the goals you have set for yourself?
Sometimes, despite our efforts, we find ourselves off course, not because of not wanting our goals bad enough, but because we may be pursuing things that don't fully align with making our dreams a reality...
Join me on today’s #CabralConcept 2950, where I’ll share with you what you should be waking up and asking yourself each morning to make sure you are on the right track and moving towards your goals. Enjoy the show and feel free to share your thoughts!
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Mon, 11 Mar 2024 - 16min - 220 - The Intermediate Effect (Goal Achievement)
Have you ever experienced the thrill of starting something new, feeling like you're making significant progress, only to suddenly feel stuck or even regressing shortly after?
This is very common in all aspects of life and there is a name for it… the “Intermediate Effect.”
So on today’s #CabralConcept 2943, I want to go over what the intermediate effect is, how to know it's coming, and how to push past it to reach your goals. Enjoy the show, and feel free to share your thoughts!
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Mon, 04 Mar 2024 - 18min - 219 - How to Develop a Winning Mindset
I have worked with a lot of high-performing individuals over the years, and the majority of them have the same traits in common.
One crucial aspect of their success is believing that they will win before ever achieving that victory.
Winners approach life, their goals, and actions with a unique perspective, and they focus on not just the end goal but also the daily process of doing whatever it takes to be a winner.
So on today’s #CabralConcept 2936, I want to share with you the proven process used by high-achievers that you can use to elevate any part of your life. Enjoy the show, and feel free to share your thoughts!
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Mon, 26 Feb 2024 - 13min - 218 - The Pygmalion Effect and the Power of Positive Expectations
Do you feel like your goals are just out of reach?
Is there a barrier preventing you from achieving certain things?
Many of us feel we are very capable of reaching our goals but find that there are limitations in certain areas that hinder us from truly achieving what we desire.
So if you are looking to dramatically improve how you can get to your goals faster, then this very specific methodology might be for you.
Join me on today’s #CabralConcept 2929, where I go over what the Pygmalion Effect is and how you can use it to reach your goals faster. Enjoy the show, and feel free to share your thoughts!
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Mon, 19 Feb 2024 - 16min - 217 - The Missing Secret to Unlimited Energy
Do you wake up excited to start the day?
Do you look forward to all the different tasks, actions, items, and challenges that await you?
Unfortunately, many people feel like they are just going through the motions in life and struggle to find motivation and excitement in their day.
Today, I am going to share some real-world questions that I know you can use to light yourself up, and I believe they will help you get on track to finding your life purpose.
Join me on #CabralConcept 2922 to discover the missing secret to unlocking unlimited energy and uncover your passions for life. Enjoy the show, and feel free to share your thoughts!
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Mon, 12 Feb 2024 - 18min - 216 - How to Become Deserving of Your Goals
It’s normal and actually very healthy to have goals that are greater than where you currently are in life…
Whether they be in health, finances, relationships, or careers most of us are looking to grow and expand in some area.
But oftentimes the pace of reaching our goals or our inability to achieve them can be frustrating.
So on today’s #CabralConcept 2915, I want to go over some advice from Charlie Munger and share with you how you can become deserving of your goals. Enjoy the show and feel free to share your thoughts!
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Mon, 05 Feb 2024 - 20min - 215 - Happiness Secret: Are You Playing a Finite or Infinite Game?
Many of us set specific goals for what we want for ourselves and what we want to achieve.
But there is a distinction between setting short-term goals and envisioning the kind of person you want to become and the experiences you wish to explore in your lifetime.
So today I want to go through the difference between the two and give you my take on how you can incorporate both of these into your life.
Join me today’s #CabralConcept 2908 where we take a look at the concept of finite and infinite games and which one can help lead you to more happiness. Enjoy the show and feel free to share your thoughts!
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Mon, 29 Jan 2024 - 13min - 214 - Do This Once a Month to Remove All Regrets
We all aspire to lead fulfilling lives, yet the demands of daily routines can hinder us from embracing life to the fullest.
Today I want to share with you a recent lesson that I learned that can help you incorporate more experiences into your life and allow you to enjoy moments beyond the ordinary.
Join me on today’s #CabralConcept 2901 where I share with you how you can do just this one thing per month to remove all regrets. Enjoy the show and feel free to share your thoughts!
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Mon, 22 Jan 2024 - 15min - 213 - How & When to Sprint the Marathon of Life
They say that life is a marathon and not a sprint.
While I recognize the importance of pacing oneself in certain aspects, I often find that people interpret this advice as having ample time to achieve their goals, which can lead to procrastination.
So today I want to go over how I look at goal setting in hopes that it will inspire you to achieve all you set out to this year.
Join me on today’s #CabralConcept 2894 and let’s go over how to sprint the marathon of life. Enjoy the show, and feel free to share your thoughts!
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Mon, 15 Jan 2024 - 19min - 212 - Reassessing The Past Year (7 Questions to Ask Yourself)
Every year, it's essential to reflect on our achievements and aspirations.
Revisiting successes, losses, and areas for improvement fosters gratitude for the past year and provides guidance for the next.
So join me on #CabralConcept 2887 to go over the 7 questions to ask yourself so you can reassess the past year and make the New Year your best yet. Enjoy the show, and feel free to share your thoughts!
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Mon, 08 Jan 2024 - 25min - 211 - The “New” New Year’s Goal Setting Formula
As the New Year approaches, many of us will be deciding on our resolutions and outlining our goals for 2024.
I have been using a new strategy for many years now that has consistently proven effective in achieving my desired outcomes, and today I want to share it with you.
Join me on today’s #CabralConcept 2880, and I’d like to introduce you to the “New” New Year’s goal-setting formula to help you accomplish everything you aim for in the upcoming year. Tune in, enjoy the show, and share your thoughts!
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Mon, 01 Jan 2024 - 17min - 210 - Do This Just 1 Day a Year for Best Results
Stepping beyond your comfort zone is the quickest path to personal growth.
Overcoming challenges not only brings success in one aspect of life but also positively influences other areas.
Today, I want to share with you an ancient Japanese ritual that can challenge both your body and mind, providing you with a foundation for success in the upcoming year.
Tune in to #CabralConcept 2873, where I share what you can do for just 1 day a year for the best results all year. Enjoy the show, and feel free to share your thoughts!
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Mon, 25 Dec 2023 - 20min - 209 - How to Find Your Tribe This Next Year
As we approach the New Year, I want to ensure you're on the right path to achieving your goals.
Over the years, I've learned that to level up, you need to surround yourself with like-minded individuals who are on a similar journey.
So on today’s show, I want to go over the importance of who you are spending your time with, what they may be able to teach you, and how you can connect with them.
Join me today on #CabralConcept 2866, where we discuss the significance of surrounding yourself with like-minded people and how you can find your tribe this year. Enjoy the show, and feel free to share your thoughts!
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Mon, 18 Dec 2023 - 18min - 208 - How Long Does It Take to Be Successful?
I believe you can attain any goal you set your mind to.
The challenge, in my opinion, is that many people desire instant success and overlook the fact that we must navigate through various stages to reach our desired destination.
On today's #CabralConcept 2859, I want to discuss your current position in life, strategies for improvement, and how you can start climbing the ladder of success to achieve your goals. Enjoy the show and feel free to share your thoughts!
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Mon, 11 Dec 2023 - 21min - 207 - Are You Staying Present? (3 Questions to Ask Yourself)
Many of us find ourselves excessively concerned about the future or dwelling in the past, preventing us from fully experiencing the present.
This can rob us of the genuine enjoyment of life and lead to anxiety and depression.
Today, I want to explore what it means to be present and offer some questions to help you assess if you're concentrating too much on the past or future.
Tune in to today's #CabralConcept 2852 to determine if you're staying present in your life or dwelling on the past or future. Enjoy the show and share your thoughts!
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Mon, 04 Dec 2023 - 16min - 206 - 5 Powerful Life Lessons to Never Forget
My goal for you is to lead a long, happy, healthy, and fulfilling life.
Often, individuals become so engrossed in their goals that they hit pause on everything else and overlook the importance of living in the present.
Today, I want to impart some valuable lessons that I believe everyone can embrace to achieve their goals while staying rooted in their true selves.
Join me on today’s #CabralConcept 2845, where I share with you the five powerful life lessons I've gathered and how you can apply them to your life. Enjoy the show and feel free to share your thoughts!
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Mon, 27 Nov 2023 - 17min - 205 - Before You Win Keep From Losing
As the New Year approaches, many people begin contemplating the goals they want to set for themselves and how they can reach another level of their potential.
One essential aspect to consider is what goal setting and achieving systems have been proven to work the best by others in your same position…
Right now I’d like to share a thought-provoking quote that emphasizes the importance of not only adding to our lives, but also subtracting what doesn’t serve us in order to faster reach our goals.
Join me on today’s #CabralConcept 2838 to explore how the process of subtraction can assist you in attaining the life you’ve always dreamed of - Enjoy the show and feel free to share your thoughts!
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Mon, 20 Nov 2023 - 15min - 204 - How to Heal Your Inner Child From Emotionally Unavailable Parents
As children, we are highly influenced by the environment in which we grow up. We absorb a range of experiences, both positive and negative, that stay with us into adulthood.
If you had emotionally unavailable parents, it could have lasting effects on your relationships with your parents, partners, and children.
Today, I'd like to provide you with valuable insights to help you better comprehend how your upbringing has shaped who you are today and how you can significantly enhance your overall relationships.
Tune in to today's #CabralConcept 2831, where I dive into Dr. Nicole LePera's teachings on healing your inner child. Enjoy the show and share your thoughts with us!
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Mon, 13 Nov 2023 - 21min - 203 - How Your Habits Decide Your Future
Many people frequently contemplate the future and experience a sense of overwhelm.
They often struggle with uncertainty about their goals and wrestle with anxiety regarding their achievability.
Today, I want to share a favorite quote of mine that I believe can alleviate the pressure associated with future planning and reduce apprehension about what the future holds.
Join me on today’s #CabralConcept 2824 to go over what this quote means to me and how you can use it if you are feeling overwhelmed about the future. Enjoy the show, and please let me know your thoughts!
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Mon, 06 Nov 2023 - 18min - 202 - Start Where You Are Not Where You Want to Be
I love discussing various strategies for setting ambitious goals and achieving them.
But I also understand that many individuals find themselves in a situation where they’re struggling just to get through each day, making it difficult to envision big dreams and aspirations.
So today I want to go over what you can do if you feel like you are in that position so you can begin to switch the momentum in your favor.
Join me on today’s #CabralConcept 2817 where I share with you how you can move forward when you are feeling stuck and overwhelmed in your life - Enjoy the show and let me know what you thought!
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Mon, 30 Oct 2023 - 15min - 201 - Use the RISA Framework for Solving Disagreements
In today's world, disagreements are common…
Every individual holds their own perspective, and many are resistant to embracing new viewpoints.
So today, I'd like to introduce you to a sequence developed by a Harvard Debate Professor, which can help you assess if engaging in a discussion is worth your time and energy.
Join me on today’s #CabralConcept 2810 to learn about the RISA framework and how you can use it to foster better dialogue. Enjoy the show and share your thoughts with me.
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Mon, 23 Oct 2023 - 19min - 200 - Understanding the Future Cost of Your Current Decisions
When you think about your typical day what does it look like?
Do the daily choices you make align with the future goals you've set for yourself?
If not, be aware that these daily actions may carry consequences in the long run.
In today's episode, I want to illustrate how your present decisions may impact your journey toward success and what steps you can take to ensure they work in your favor rather than against you.
Tune in to today's #CabralConcept 2803 to learn more about the future cost of your current decisions. Enjoy the show and share your thoughts with me!
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Mon, 16 Oct 2023 - 21min - 199 - How to Live Everyday of Your Life (New Mindset)
Too often, we are told to live each day as if it were our last.
And while that is a nice sentiment, I believe there might be a more impactful way to motivate ourselves.
What if, instead of living for the moment, we approached each day as if it were a lifetime?
Join me in episode #CabralConcept 2796 as we explore this concept and discover how living each day as a lifetime can reshape our perspectives. Enjoy the show and share your thoughts in the comments!
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Mon, 09 Oct 2023 - 15min - 198 - Proven Formula to Get to Your Goals Faster
The journey itself is the ultimate objective...
And the personal development and growth you experience throughout the process adds to the satisfaction of success.
Today, I want to introduce to you a 3-part formula that will serve as your guide on the path to achieving your goals.
So join me in the latest episode of #CabralConcept 2789 to discover the proven formula to help you get to your goals faster - Enjoy the show, and feel free to share your insights!
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Mon, 02 Oct 2023 - 17min - 197 - Why Achieving Your Biggest Goal Is Inevitable
One of the essential steps to reach our desired destinations in life is setting goals.
However, many people avoid setting goals due to the fear of potential disappointment if they are not achieved.
Today I want to share with you why achieving your most ambitious goals is within your reach and the process in which you can get there.
So join me on today’s #CabralConcept 2782 where I share with you why setting and achieving your biggest goals is inevitable- Enjoy the show and let me know what you thought!
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Mon, 25 Sep 2023 - 22min - 196 - What We Think About We Bring About
Our predominant focus in life often determines the outcomes we experience.
Research has revealed that our reticular activating system amplifies what we spend the most time concentrating on.
Unfortunately, without conscious effort, many of our emotionally charged thoughts tend to be negative.
However, with some minor adjustments, we can reshape our perspective and create positive change.
Tune in to today's #CabralConcept 2775 to explore how the concept of "what we think about, we bring about" can be harnessed to create your dream life - Enjoy the show, and let me know what you thought!
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Mon, 18 Sep 2023 - 13min - 195 - (Bad Advice) “Do What Makes You Happy”
We all want to have fun and enjoy our lives...
But sometimes we might be doing things that seem fun in the short term but can be detrimental to our long-term goals.
So today, I want to go over the importance of focusing more on outcomes and not just moments, and I want to help you understand why it is important to create long-term goals and enjoy the journey along the way.
Join me in today's #CabralConcept 2768, where I share with you why I think doing what makes you happy is bad advice and what you should do instead. Enjoy the show and let me know what you think!
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Mon, 11 Sep 2023 - 16min - 194 - How to Go All-In on Your Goals
Are you missing this key step in reaching your goals?
We all have dreams we want to achieve but oftentimes we don’t take the action needed to get there.
On today’s show I want to go over what might be holding you back from taking action and how you can overcome it.
Join me on today’s #CabralConcept 2761 where I share with you how you can discover your drive and determination to take action and go all-in on reaching your goals - Enjoy the show and let me know what you thought!
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Mon, 04 Sep 2023 - 13min - 193 - The 3-Part Goal Manifestation Formula
How often do you think about your hopes and dreams?
Unfortunately, as we get older, too many people start to let go of what they wanted to achieve in life and simply settle for what they feel they can have…
There is another way, though, and it starts with becoming the person you believe is worthy of the goals you wish for.
So today on#CabralConcept 2754 I want to share with you the new 3-part manifestation formula that will help you transform your dreams into reality - Enjoy the show and let me know what you thought!
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Mon, 28 Aug 2023 - 16min - 192 - Applying the Solomon Paradox to Your Life
Have you ever felt that you can offer great advice to someone, but struggle when it comes to your own problems…
Until recently, I had never heard of Solomon’s Paradox before and I wanted to share it with you in case it was new to you as well.
Named after the Biblical King, Solomon, this theory states that we can better demonstrate cognitive insight regarding other people’s challenges than with our own.
So on today’s #CabralConcept 2747 I want to go over exactly what this paradox is and also share with you a specific way in which you can overcome it so you can benefit from your own advice - Enjoy the show and let me know what you thought!
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Mon, 21 Aug 2023 - 14min - 191 - What’s Holding You Back in Life?
You can know everything that you need to do in order to accomplish your goals, but first, you need to get started…
This is oftentimes the first, and hardest step for many people.
People are held back by the fear of failure, but they can also be afraid of what happens if they succeed.
So, on today’s show, I want to go over how you can start moving the needle in your life and take action so you can get out of your safe zone and start moving towards what makes you happy.
Join me on today’s #CabralConcept 2740 to go over what’s holding you back in life - Enjoy the show and let me know what you thought!
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Mon, 14 Aug 2023 - 15min - 190 - This Gets You 37X More Results Over a Year
Today I want to share with you an often-overlooked secret to success…
Many people have heard that to reach your goals you should get better at them by 1% each day but what does that really mean…
It isn’t always easy to accomplish this task because in the beginning it can look impossible to make progress, but over time you begin to see that each day stacks on the next for exponential growth.
So join me on today’s #CabralConcept 2733 to go over why getting better 1% every day is the secret to accomplishing all your goals - Enjoy the show and let me know what you thought!
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Mon, 07 Aug 2023 - 17min - 189 - This Explains Why Winners Always Win & How You Can Do This Too
It seems like there are people in this world who can’t lose…
No matter what they do, they find success and reach their goals.
Is it luck… or something else?
On today’s show I want to share with you what the law of assumption is and how people use this (often without even knowing it) to catapult them to success
Tune in to today’s #CabralConcept 2726 to go over the secret to why winners always win and how you can become one of them - Enjoy the show and let me know what you thought!
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Mon, 31 Jul 2023 - 15min - 188 - Don’t Do This When Planning Your Goals
Worrying is praying for what you don’t want…
This is one of my favorite quotes by Dr. Bruce Lipton and it is so powerful in helping us understand one key concept.
What we focus on in life is what becomes our life.
Whether or not you believe in the law of attraction it is important to understand that from a scientific perspective, we are all vibrational beings and the more we continue to tune into something, the more it shows up in our life.
So on today’s #CabralConcept 2719, I want to go over how being in a constant state of worry or anxiety is only perpetuating the cycle and how you can stop it and begin to focus on what you do want in your life - Enjoy the show and let me know what you thought!
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Mon, 24 Jul 2023 - 19min - 187 - How to Make Change Easier
Consistency is the key to making lasting change-
But why then is it so hard to create consistency in our daily life?
I personally believe that people (myself included) often overcomplicate things and think that in order to change you must take drastic measures…
But the reality is that making progress on your goals is really quite simple…
So on today’s #CabralConcept 2712, I want to go over how you can make change easier so you can move forward and live the life of your dreams - Enjoy the show and let me know what you thought!
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Mon, 17 Jul 2023 - 16min - 186 - Be Careful: You May Just Get What You’re Looking For
We can’t control everything that happens to us in life…
But we can control how we react and what lens we choose to view things through.
Many people go through life thinking they have no control over their circumstances, but in reality, our subconscious mind is reinforcing our worldview based on what we are giving our attention to.
So on today’s #CabralConcept 2705 I want to discuss why you need to be careful about what you are looking for in life so you can create the best future for you - Enjoy the show and let me know what you thought!
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Mon, 10 Jul 2023 - 17min - 185 - How to Be Nicer to Yourself
Oftentimes we are our own worst enemy…
We wouldn’t speak to people we love the way we speak to ourselves and yet most people’s inner dialogue is full of negativity and judgment.
What we say to ourselves matters and it impacts the choices we make and how we live our lives.
It can also hold us back from reaching our goals.
So today on #CabralConcept 2698 I want to go over the 3 ways to be nicer to yourself - Enjoy the show and let me know what you thought!
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Mon, 03 Jul 2023 - 19min - 184 - Create a Compelling Tomorrow
I’ve tried everything…
We hear this almost daily in our practice and understand how frustrating it is for our clients who want to get well and feel like they have run out of options.
What I have found, however, is that many people are missing a key aspect in their journey.
In order to heal the body, we must also heal the mind.
So on today’s #CabralConcept 2691, I want to go over how creating a compelling vision for tomorrow will help you start on the path to becoming the person you need to be in order to reach your goals - Enjoy the show and let me know what you thought!
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Mon, 26 Jun 2023 - 19min - 183 - 5 Habits That Will Change Your Life
When you begin to open your mind, the possibilities for what you can achieve in life are endless…
However, it is important to understand that in order to reach the goals you have set for yourself you must first have a strong foundation…
What matters most is having a guiding set of principles you can lean on whenever decisions need to be made as to how you will spend your time, energy, and focus…
So on today’s #CabralConcept 2684, I want to share with you the 5 habits to adopt in your life in order to achieve anything you set your mind to - Enjoy the show and let me know what you thought!
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Mon, 19 Jun 2023 - 18min - 182 - Why You Must Change Your Identity
We all have bad days, but what happens when life seems to be one long string of them…
Many people feel that they are stuck in a loop of misfortune, or they are dissatisfied with their current situation.
However, what most do not realize is that their current identity and belief system may just be unknowingly what is keeping them from breaking free and having the life they really desire.
So on today’s #CabralConcept 2677, I want to go over how you can create the 2.0 version of yourself so you can achieve any goal you set your mind to - Enjoy the show and let me know what you thought!
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Mon, 12 Jun 2023 - 21min - 181 - Do You Know Your Preferred Love Language?
In order to grow as a person you must become self-aware…
You must begin to understand who you are, what you want out of life, and what makes you happy.
On today’s show, I want to go over one of the most popular books out there today that discusses relationships and understanding those that are important in your life.
But I also want to go one step further and utilize this book to help you get to know yourself better so you can be more conscious of how you give and receive love.
Join me on today’s #CabralConcept 2670 to uncover what the 5 love languages are and how you can incorporate them into your life and relationships - Enjoy the show and let me know what you thought!
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Mon, 05 Jun 2023 - 16min - 180 - Don’t Tie Your Worth to This
Do you ever find yourself criticizing or judging yourself?
Sometimes we can be our own worst enemy-
Interestingly, how we judge ourselves helps us identify our self-worth and once we know what we truly think about ourselves and in what areas we can go about fixing the root problems…
So on today’s show, I want to go over what you might be focusing on that could be harmful to your self worth and what to start working on instead.
Join me on today’s #CabralConcept 2663 to go over the 10 things you may be tying your self worth to and how that could be leading you towards low mood, anxiety, and depression - Enjoy the show and let me know what you thought!
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Mon, 29 May 2023 - 24min - 179 - Be Careful: Bored = Danger & Depression
There is no one best way to live your life…
However, my wish for you is that you live a life that makes you excited to get out of bed every morning.
But you may be going through a phase of life now where you don’t feel a sense of purpose, or you find yourself being bogged down by the mundane and can’t seem to move through it.
So, on today’s show, I want to help you to reframe your thinking to help you to start moving in the direction of the life that you want.
Join me on today’s #CabralConcept 2656 where I share with you why you need to be careful: bored = danger & depression - Enjoy the show and let me know what you thought!
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Mon, 22 May 2023 - 18min - 178 - Try This Instead of Positive Thinking or Affirmations
They say it doesn’t matter how many times you fall; it’s how many times you get back up that matters…
But when we face a setback, that is easier said than done. Negative thoughts can creep in, and things begin to snowball from there…
On today’s show, I want to share with you a concept taught by one of the NFL’s leading gurus on sports performance and psychology.
We will go over how some of the highest-performing athletes use this technique to overcome challenges they face and move forward instead of letting it impact their game.
Join me on today’s #CabralConcept 2649 to learn how to “Go Neutral” - Enjoy the show and let me know what you thought!
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Mon, 15 May 2023 - 12min - 177 - Use These 2 Words to Trick Your Brain Into Not Giving Up
Life is not stress-free….
Every day we face choices and obstacles that we struggle to overcome.
But if we fall prey to our feelings and thoughts, we stunt our ability to take action, and action is what leads us to our goals.
So on today’s #CabralConcept 2642, I want to share with you my personal mantra for helping me persevere day in and day out in hopes that it will help you too - Enjoy the show and let me know what you thought!
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Mon, 01 May 2023 - 16min - 176 - Here’s Why You Need More “Hygge” In Your Life
We live in a stressful world…
So, it is important that we take time away from the daily rush to relax and enjoy life.
I recently learned about a Danish concept that I’m excited to share with you today.
It can be hard to describe but I think it is important to understand it and figure out how we can incorporate it into our lives.
So join me on today’s #CabralConcept 2635 where I share with you what this concept is and why everyone needs a little more “hygge” in their life - Enjoy the show and let me know what you thought!
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Mon, 24 Apr 2023 - 21min - 175 - Develop This 1 Daily Discipline for Success
Somedays it feels like you couldn’t possibly add just one more thing…
But what if that “one more thing” could open up a world of possibility for you and ultimately change your subconscious and empower you to reach your goals?
Today I want to consider looking at adding this ONE new practice into your daily routine that I think could change your life in a magnificent and positive way.
Join me on today’s #CabralConcept 2628 where we go over why developing just one daily discipline can help spur more positive thoughts, feelings, and actions and help you achieve success in any area of your life - Enjoy the show and let me know what you thought!
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Mon, 17 Apr 2023 - 19min - 174 - Re-Evaluating & Better Optimizing Your 2023 Plan
Believe it or not, we are already into a new 90-day calendar and so it’s time to check in on how your first “12-Week Year” went...
What were your wins? Where did you fall short? How could you have done better? Are those goals even still important to you?We’ll be going through the specific questions you should be asking yourself all while thinking how these next 12 weeks can be even better.
Tune into today’s #CabralConcept 2621 on how to re-evaluate & better optimize your 2023 plan - Enjoy the show and let me know what you thought!
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Mon, 10 Apr 2023 - 20min - 173 - How to Overcome “The 6 Ghosts of Fear”
What are you afraid of?
We all have something that makes us scared but is fear stopping you from taking action in your life?
On today’s show, I want to go over The 6 Ghosts of Fear that may be holding you back from living your life to the fullest.
Join me on today’s #CabralConcept 2614 for my tips on recognizing what is getting in the way of your success and how to overcome it - Enjoy the show and let me know what you thought!
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Mon, 03 Apr 2023 - 17min - 172 - The 10 Rules of the Science of Success by Napoleon Hill
How do you achieve success?
It’s a question many people have set out to explore and conquer over the years…
One of those people, Napoleon Hill, undertook this exact task to understand the precise questions you must answer and by doing so began to implement the strategies he learned in his own life…
Today, his studies are instrumental in helping people understand the science behind success and what is needed to achieve the highest level in any area of your life…
Join me on today’s #CabralConcept 2607 where we go over The 10 Rules of the Science of Success by Napoleon Hill- Enjoy the show and let me know what you thought!
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Mon, 27 Mar 2023 - 22min - 171 - What Are Your Non-Negotiables
Have you given up on your goals?
Maybe you’re just making the attainment of them too complicated?
It’s possible that you need to simplify the process in order to get what you are after.
To help you on your path, I’d like to share with you what some of my non-negotiables are so that you can create a list of your own.
Tune into to today’s #CabralConcept 2600 for all the details - Enjoy the show and let me know what you thought!
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Mon, 20 Mar 2023 - 24min - 170 - Success Leave Clues
Reaching your goals doesn't have to be hard…
If you want to develop in any area of your life, there is already a blueprint on how to do it.
On my journey to get well, I often thought I needed to have all the answers and create my own path.
But you can shorten the distance to success by learning from other people’s mistakes and emulating those who have achieved what you desire.
So join me on today’s #CabralConcept 2593 to find out how to reach your goals faster by understanding that success leaves clues - Enjoy the show and let me know what you thought!
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Mon, 13 Mar 2023 - 19min - 169 - Stop & Take a Breath Before Doing This
I think we all have the same objective in life…
And that is to find overall peace, joy, and happiness.
But we live in a contentious world and frequently we find ourselves overreacting to the environment around us.
So how do we keep our cool and rise above?
Join me todays on #CabralConcept 2586 where I share with you how to stop & take a breath before doing this so you can learn to find your inner calm - Enjoy the show and let me know what you thought!
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Mon, 06 Mar 2023 - 20min - 168 - The 3 Phases of Growth Required to Be Better in Any Area of Your Life
Many people don’t truly go after their goals for fear of the unknown or failure…
But what if you knew what you had to go through in order to achieve the end result?
On today’s show, I want to share with you the specific principles you need to understand, so you can create a blueprint of success and achieve the results you are looking for in your life…
Join me on today’s #CabralConcept 2579 where I go over the 3 phases of growth required to be better in any area of your life - Enjoy the show and let me know what you thought!
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Mon, 27 Feb 2023 - 20min - 167 - The Choice of Becoming Average or Obsessed
There’s nothing wrong with being average…
That’s ok as long as you do not care about the results you receive in those areas of your life where you’ve accepted average as “good enough…”
But if there is something you wish to become extra-ordinary at then you must become obsessed with working on it…
So on today’s #CabralConcept 2572, I’d like to go over the choice of becoming average or obsessed - Enjoy the show and let me know what you thought!
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Mon, 20 Feb 2023 - 21min - 166 - Discover Your Personality Dosha Type
We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that!
Today I want to dive a little deeper into the Psychology branch of Ayurveda.
We’ll go over what the different doshas are and discuss the energy and traits that are exhibited with each one so you can see where you match up.
To discover your personality dosha type join me on today’s #CabralConcept 2565 - Enjoy the show and let me know what you thought!
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Mon, 13 Feb 2023 - 23min - 165 - There Are Only 2 Paths in Life
One thing is certain, life is always moving forward…
There has been a lot of disconnect and discomfort over the past few years and that can leave people feeling lost and depressed.
And the key to overcoming this is to search for your why. Find something that is bigger than you that brings value to your life and those around you.
To truly be happy, even in the face of adversity, you must find what really drives you in life.
So join me on today’s #CabralConcept 2558 where we go over why there are only 2 paths in life - Enjoy the show and let me know what you thought!
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Mon, 06 Feb 2023 - 18min - 164 - 7 Healthy Habits to Become Addicted To
I tend to go all in when I set my mind to learning something new…
But if I am not careful with what I choose this could easily lead to developing unhealthy habits and an addiction to certain things.
What I have learned to do for myself is to channel that mentality and addictive personality into positive things that I know will benefit me in a healthy way as well as many others…
So, on today’s #CabralConcept 2551 I want to share with you the 7 healthy habits to become addicted to this year - Enjoy the show and let me know what you thought!
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Mon, 30 Jan 2023 - 28min - 163 - Why You Haven’t Manifested Your Desires Yet
Can you truly manifest anything you want in this life?
I believe you can achieve all that you desire by asking for what you want, visualizing that it has been done, and being grateful for the outcome.
But there is one key component to manifesting that most people overlook, and I want to share that with you today.
Join me on today’s #CabralConcept 2544 where I go over the missing secret to manifesting all that you want in life so you can reach the goals and dreams you set for yourself - Enjoy the show and let me know what you thought!
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Mon, 23 Jan 2023 - 19min - 162 - Don’t Hurt Yourself While Helping Others
While you can set a resolution at any time, I know many of us look for a fresh start and create new goals each January…
One thing I caution you on, however, is that I’ve seen many people set goals to serve a specific mission or help a person or group while in the long run doing harm to themselves…
While this may seem noble in the beginning, the resentment and possible physical or mental harm that sets in ultimately does not serve anyone…
On today’s #CabralConcept 2537, I’d like to go over how not to hurt yourself while helping others, so you can make the most of all this year has to offer - Enjoy the show and let me know what you thought in the comments!
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Mon, 16 Jan 2023 - 17min - 161 - Becoming a Better Person - Here’s How
I don’t believe life is always easy…
But I do believe that we can find happiness…
And the best place to start is by building up our relationships and improving on the interactions we have with those who are important to us.
So join me on today’s #CabralConcept 2530 where I would like to go over the 5 universal principles to make you a better person in your relationships and help you bring more happiness and peace into your life- Enjoy the show and let me know what you thought!
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Mon, 09 Jan 2023 - 24min - 160 - 100-Hour Rule (Now is the Time to Do It)
Thank you for joining me on the very first Mindset and Motivation Monday for 2023!
Many people begin to look forward to the New Year and the goals they wish to accomplish for themselves as a fresh start…
So today I want to make sure you have all the tools you need to be successful and make sure the resolutions you set for yourself are going to be achieved…
On today’s #CabralConcept 2523 let’s review how to dramatically improve your life using this 100-Hour Rule and make this year your best yet - Enjoy the show and let me know what you thought!
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Mon, 02 Jan 2023 - 19min - 159 - Planning Your Best Year Yet (12-Week Year Part 2)
Last week we went over the 12-week year and getting started on planning your goals for the new year…
This week I want to dive deeper and break down the actual plan needed for you to accomplish everything you set out to achieve.
Join me on today’s #CabralConcept 2516 where we go over planning your best year yet and how to execute on the 12-week year- Enjoy the show and let me know what you thought!
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Mon, 26 Dec 2022 - 27min - 158 - The New 12-Week Year Plan (Part 1)
It’s that time of year when we reflect on the past and look toward the new year ahead of us…
And my wish for you is to create something meaningful and memorable that allows you to grow and become the person you are meant to be.
But before you can do that you must first become the person who feels they are deserving of this dream, set a plan to achieve it, and then go after it…
So on today’s #CabralConcept 2509 I want to break down the “12 Week Year” for you so you can understand that reaching that goal is attainable and how to get started on becoming the person you want to be - Enjoy the show and let me know what you thought!
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Mon, 19 Dec 2022 - 23min - 157 - Don’t Settle for This in Any Area of Your Life
Here’s the problem with “average...”
What feels like average to one person may not be the same for another…
And the real trouble with average is that it’s a slippery slope…
If you are willing to accept it in one area of your life it tells the mind you are willing to accept less and in return that is what you will get…
So on today’s #CabralConcept 2502 I want to go over why you shouldn’t settle for being average in any area of your life - Enjoy the show and let me know what you thought!
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Mon, 12 Dec 2022 - 16min - 156 - How to Overcome Uncertainty & Go After Your Dreams
We all have the potential to be, do, and have all that we want in this life…
We may start out with big dreams and goals, however, the voice in our head begins to quiet over time and we start to settle for smaller dreams.
Fear and uncertainty take hold and we forgo taking the next steps toward our goals because we are unsure how or if it’s going to work out.
But on today’s #CabralConcept 2495 I want to share with you the path you can take to develop confidence in yourself and how to overcome uncertainty & go after your dreams - Enjoy the show and let me know what you thought!
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Mon, 05 Dec 2022 - 17min - 155 - How to Stay Present In Every Moment
How often do we go about our day-to-day life just going through the motions and getting things done…
Do we ever stop and think about what is going on in the present moment and how we would change things if that was the last time we were able to do them?
While some might feel this is a morbid outlook on life, I tend to think that it provides a way to truly enjoy your life and be at peace in the present state.
I invite you to join me on today’s #CabralConcept 2488 where we talk about how you can change your frame of reference and stay present in every moment to live life to the fullest - Enjoy the show and let me know what you thought!
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Mon, 28 Nov 2022 - 18min - 154 - Are You Waiting for the Perfect Plan? (Here It Is)
Often times we wait longer than we should in order to make a decision that could change the trajectory of our life…
Sometimes we’re waiting for more information, a vacation to pass, or just “a little while longer” before going after our dreams…
The problem is that “tomorrow never comes” and we can wait too long and miss the opportunity that awaits us right now…
To learn more about rewiring your mindset for success join me on today’s #CabralConcept 2481 to find out if you are waiting (too long) for the perfect plan and I’ll also share with you my thoughts on how to get started on implementing the best plan for success - Enjoy the show and let me know if you have any questions!
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 21 Nov 2022 - 23min - 153 - How to Care Less About What Other People Think
I believe our job in life is to live to our greatest potential…
Because when we do, we become the best versions of ourselves and are able to serve others to the highest degree.
But many of us struggle with inner voices that seek the approval of others and strive to impress those around us.
If we are able to quit those voices, whoever, we unlock our ability to rewire our subconscious mind and be, do and have anything we set our minds to.
So on today’s #CabralConcept 2474 I want to share with you 7 specific ways on how to care less about what other people think so you can quiet that inner dialog and do more with your life – Enjoy the show and let me know what you thought in the comments!
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 14 Nov 2022 - 22min - 152 - How to Do Less Yet Achieve More (High Performer Secret)
Over the course of my career, I have had the privilege of working with some of the highest performers in sports, finance, health, business, etc…
And while each person is vastly different in many areas there is one thing that they all have in common.
High performers have a different mindset than most people and this enables them to achieve things that many others cannot.
So on today’s #CabralConcept 2467 I want to tell you about the one thing I see that the most successful people have in common so you can adopt this mindset for yourself and achieve your goals– Enjoy the show and let me know what you thought in the comments!
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Mon, 07 Nov 2022 - 22min - 151 - “Create What You Wish Existed”
What do you want out of this life?
Many people go through life without fully understanding what they actually want and what makes them happy…
Some play the blame game and focus on all the reasons why their life isn’t what they want it to be.
But the truth is, in order to get what you want, you have to create it.
You have to take personal responsibility and do the work in order to get to where you want to be.
So on today’s #CabralConcept 2460 I’d like to share with you how you can create what you wish existed and live the life of your dreams – Enjoy the show and let me know what you thought in the comments!
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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Food Sensitivity Test
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 31 Oct 2022 - 17min - 150 - 5 Signs You Will Be Successful in Life
Does it feel like your goals are out of reach?
You might be feeling like they are impossible to achieve…
But if we look closely we can see that there are things we do in our lives that can determine if we will be successful in reaching the goals we have set for ourselves.
So on today’s #CabralConcept 2446 I want to help you understand why you may already be on your way to accomplishing your dreams and share with you the 5 signs that you will be successful – Enjoy the show and let me know what you thought in the comments!
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Mon, 17 Oct 2022 - 20min - 149 - Keep These 2 Commitments for Life
In today’s world, we are constantly overbooked…
Between work, family, education, social lives, etc… we are bombarded with things we “need” to be doing.
And while all of these things are important, we set ourselves up to break our commitments if we are not careful with what we say yes to.
So on today’s #CabralConcept 2453 I want to go over why you must keep these 2 commitments for life if you want to accomplish your goals – Enjoy the show and let me know what you thought in the comments!
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> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Food Sensitivity Test
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> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Mon, 24 Oct 2022 - 21min - 148 - No Talent Is Required to Succeed or Be Great
It may seem like there are people out there who were just meant to succeed…
It feels like they were born with a natural talent or skill that makes it easier for them than the rest of us.
But I am here to tell you that isn’t true.
There are no special skills or talents that other people possess that you cannot also learn.
And while talent may not be a prerequisite for success there are some things that all successful people have in common that you can implement too.
So on today’s #CabralConcept 2439 I want to share with you the 7 ways you can succeed in life and be great at whatever it is that you are looking to achieve– Enjoy the show and let me know what you thought in the comments!
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Dr. Cabral’s Most Popular At-Home Lab Tests:
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> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
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> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Get Your Question Answered On An Upcoming HouseCall:
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 10 Oct 2022 - 19min
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