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The weekly podcast about happiness, creativity, and the human condition. It's us, Ali and Taimur Abdaal, occasionally joined by guests, talking about things to help us think, do, and be better. Things like social interaction, lifestyle design, mental models... Things that are hard to examine, but important to explore. And hopefully, things that make for a fun and interesting chat every week. We'd love for you to join us.
- 160 - Life Updates and Personal Milestones
In this episode we catch up on life with a few big updates about the kids and what we’re learning as parents. We chat about the projects we’re working on at the moment, how we think about entrepreneurship, and why meeting people in the tech world still matters. We also explore some ideas around education, including homeschooling, and share a few thoughts from a book on the history of marriage. Plus Ali talks about his recent dive into Harry Potter fan fiction and why it’s surprisingly fun to read.
Chapters
(00:00) Life Updates and Personal Milestones
(02:58) Navigating Parenting and Childcare
(05:53) Entrepreneurial Ventures and Business Goals
(09:00) Marketing Trends and Challenges
(11:59) Networking and Staying Relevant in Tech
(23:56) Reflections on Career and Future Aspirations
(26:46) The Authenticity of Networking
(31:11) Nostalgia and Reflection on Childhood
(34:26) Emotional Growth and Parenting Challenges
(36:50) The Joys of Team Sports
(40:34) Balancing Work and Family Life
(41:52) Exploring Education Options for Children
(43:48) The Evolution of Marriage Perspectives
(49:15) The Appeal of Fan FictionMon, 17 Nov 2025 - 159 - Taimur Discovers the Value of History
This week, we dive into the world of history, why it matters, how it shapes our understanding of society, and why ignoring it can be a mistake. Taimur shares how he went from not caring much about history to realising its importance in making sense of the world. We chat about historical consciousness, the limits of a purely tech-focused mindset, and why context is everything. Hope you enjoy the conversation!
Chapters
(00:00) Introduction and Personal Updates
(05:32) The Importance of History
(26:21) Understanding Human Affairs Through History
(33:21) The Importance of History in Understanding Society
(36:33) Navigating Historical Knowledge: Strategies for Learning
(39:09) Engaging with History: Finding Personal Relevance
(42:30) The Challenge of Convincing Younger Generations
(45:22) Integrating Historical Understanding into Modern LifeWed, 05 Mar 2025 - 158 - Dad Life + Healthy Habits
This week, we’re talking about the early stages of parenthood and all the chaos that comes with it. Taimur shares what it’s really like dealing with sleep deprivation, and we chat about why daily walks help keep you sane. We also get into the idea of liminal spaces – those in-between phases of life where things feel uncertain – and why they’re not necessarily a bad thing. Plus, some thoughts on sleep quality, fitness, and getting ready for big life changes.
Chapters
(00:00) Navigating Sleep Regression with a Newborn
(03:59) The Joys and Challenges of Parenthood
(07:57) Connecting with Community Through Parenthood
(08:18) Navigating the Baby Expo Experience
(11:17) Understanding Antenatal Classes
(14:24) The Transition into Parenthood
(17:11) Existential Reflections on Work and Life
(20:17) The Importance of Sleep and Health
(26:19) Incorporating Exercise into Daily Life
(33:02) The Importance of Daily Movement
(38:55) Overcoming Mental Barriers to Exercise
(44:54) Redefining Fitness RoutinesFri, 21 Feb 2025 - 157 - Exploring the Meaning of Work
In this episode of Not Overthinking, Ali and Taimur sit down with Derek Sivers to explore the journey of entrepreneurship, the concept of 'enough', and the role of money in happiness. Together, they discuss true financial freedom, future aspirations, and finding purpose in work. Derek reflects on his experience after selling CD Baby, navigating feelings of loss, setting new goals, and embracing change. The conversation touches on creativity, the fear of leaving behind successful ventures, and the excitement of exploring education and productivity. Using the metaphor of breaking out of the atmosphere, they reflect on growth and the opportunities beyond established success.
(00:00) Introduction to Derek Sivers
(03:07) The Concept of 'Enough' in Entrepreneurship
(06:00) The Role of Money in Happiness
(08:54) Defining True Financial Freedom
(12:01) Future Aspirations and Purpose
(15:04) Exploring Problem Areas and Education
(17:58) Derek's Journey After Selling CD Baby
(21:02) Finding New Goals and Passions
(24:13) The Importance of Actionable Goals
(26:51) Exploring New Ventures and Projects
(32:33) Exploring Through Exploiting
(34:53) The Comfort of Coasting on YouTube
(40:51) The Fear of Change and the Unknown
(46:16) The Price of Freedom: Leaving Money on the Table
(50:43) Breaking Out of the Atmosphere: New Possibilities
(57:08) Embracing the Unknown: Preparing for Change🎙 About the Podcast - Not Overthinking
Not Overthinking is a podcast about happiness, creativity, and the human condition. We talk about things to help us think, do, and be better. Things like social interaction, lifestyle design, mental models...things that are hard to examine, but important to explore. And hopefully, things that make for a fun and interesting chat every week.Thu, 16 Jan 2025 - 156 - The Motivation to Grind
In this episode of Not Overthinking, Ali and Taimur dive into motivation, ambition, and the search for meaning in work and life. They chat about balancing personal fulfilment with financial success, the cyclical nature of ambition, and the challenges of staying motivated after reaching big goals. Along the way, they explore how community, values, and a clear vision can shape a meaningful journey.
(00:00) The Morning Routine and Mental State
(02:07) Finding Meaning in Goals
(06:01) Cognitive Limits and Intentions
(12:14) The Pendulum of Ambition
(18:08) The Economics of Content Creation
(23:46) The Price of Freedom and Lifestyle Choices
(29:48) The Fire Within: Motivation and Balance
(37:18) The Addictive Nature of Growth
(39:04) Finding Motivation Beyond Financial Success
(41:20) The Quest for Meaningful Goals
(43:58) The Role of Community in Sustaining Passion
(46:43) Internal vs External Goods in Work
(49:31) The Search for a Magnetic Vision
(52:48) Filling the Void Post-Financial Freedom
(01:01:18) Navigating Choices and Long-Term Goals
(01:08:49) Reflecting on Purpose and ContributionTue, 24 Dec 2024 - 155 - Ali’s having a baby + Taimur sells his company
In this episode of Not Overthinking, we discuss our morning routines, the excitement surrounding new book releases, and significant life updates, including Ali's upcoming fatherhood. We delve into the emotional aspects of parenthood, contrasting experiences, and share insights on Taimur's recent acquisition of his startup, Causal, exploring the implications for their work and future plans. We also discuss the intricacies of business acquisitions, the startup landscape, and the balance between product development and distribution strategies. They reflect on the emotional journey of selling a company, the importance of personal branding, and the joys of new technology in family life. Taimur shares insights on navigating the challenges of entrepreneurship, emphasising the role of luck and timing in successful acquisitions. The discussion also touches on the impact of emerging technologies like OLED TVs and the Vision Pro on personal experiences.
Enjoy :)Chapters
(00:00) Morning Routines and Grindsets
(03:01) Exciting Book Releases and Personal Time
(06:01) Life Updates: Expecting a Baby
(09:05) Navigating Parenthood: Perspectives and Experiences
(12:03) Work Transitions: Causal's Acquisition
(18:03) The Acquisition Process and Future Plans
(28:36) The Strategic Value of Acquisitions
(32:04) Navigating the Startup Landscape
(39:10) Product vs. Distribution: A Balancing Act
(49:16) Reflections on Selling a Company
(57:00) The Joys of New Technology and Family LifeWed, 11 Dec 2024 - 154 - Exclusive: Taimur Becomes a Father
In this episode of Not Overthinking, Taimur shares his recent experience of becoming a father, discussing the challenges and joys of the early days of parenting. He reflects on his role as a husband during this time, the adjustments he has made to his daily routine, and the emotional bond he is forming with his newborn daughter. The conversation also touches on societal perceptions of parenthood, the impact of having a child on work-life balance, and advice for future parents. In this conversation, Taimur and Ali explore various aspects of parenting, including the evolution of their philosophies, the complexity of generalisations in parenting advice, the challenges of choosing baby gear, and the balance between privacy and sharing their children's lives online. They discuss the ethical implications of parenting content and the influence of societal norms on parenting practices. The conversation concludes with reflections on the role of self-help narratives in fostering personal growth and accountability.
(00:00) Welcome to Fatherhood
(03:03) The Journey of Pregnancy
(06:03) The Role of a Husband
(08:48) Adjusting to Newborn Life
(12:03) Bonding with the Baby
(14:54) Reflections on Parenthood
(18:13) Entering Society as Parents
(20:47) Work-Life Balance as a New Dad
(23:58) Advice for Future Parents
(29:17) Revisiting Parenting Philosophies
(32:10) The Complexity of Generalizations
(35:51) Exploring Parenting Resources
(36:51) Navigating Baby Gear Choices
(41:44) The Balance of Privacy in Parenting
(46:01) The Ethics of Sharing Kids Online
(51:52) The Ethics of Public Exposure for Children
(57:08) Exploring the Manosphere and Its Impact
(01:14:25) Personal Responsibility and Self-Improvement NarrativesTue, 22 Oct 2024 - 153 - Lost in Ideology with Prof. Jason Blakely - Not Overthinking 🎙️
In this episode of "Not Overthinking," Taimur and Professor Jason Blakely dive into what ideology means and why it’s a big part of modern life. They talk about the limits of data in politics and how the stories we believe shape our views. They also discuss the challenges of staying objective and how ideologies like liberalism and conservatism shape our thinking.
(00:00) Introduction to Ideology and Guest Introduction
(02:45) Defining Ideology: Beyond Common Misconceptions
(06:42) The Non-Optional Nature of Ideology
(09:54) The View from Nowhere: Objectivity in Politics
(12:46) The Limits of Data in Political Analysis
(16:48) Rationality and Its Misconceptions
(22:53) The Role of Stories in Ideology
(29:11) Tech Bro Ideology: A Modern Perspective
(37:21) Liberalism vs. Conservatism: Core Impulses
(51:30) Cultural Socialization and Ideological Frameworks
(52:29) Exploring Ideologies: Limits and Intersections
(55:18) The Political Spectrum: A Misleading Model
(59:22) Understanding Fascism: A Revolutionary Right
(01:01:44) Steel Manning: Engaging with Opposing Ideologies
(01:06:47) The Ethical Call of Communism
(01:10:59) Navigating Ideological Discourse
(01:15:40) The Role of Science in Ideological Change
(01:18:03) Finding Common Ground in Ideological Debates
(01:21:51) The Human Experience: A Call for Humanism
(01:25:13) The Challenge of Understanding Rival Ideologies
(01:29:04) The Future of Ideological EngagementFri, 04 Oct 2024 - 152 - Productivity Guilt and Hustle Culture - Not Overthinking
In this episode of "Not Overthinking," together with Mags, we explore the complexities of work-life balance, the pressures of productivity, and the cultural narratives surrounding success. We discuss the concept of being 'locked in' to work, the impact of societal expectations on personal goals, and the importance of finding fulfilment beyond traditional measures of success. The dialogue highlights the tension between pursuing passions and the realities of market demands, ultimately questioning what it means to lead a fulfilling life in a competitive environment.
(00:00) Introduction and Background
(03:01) Navigating Work-Life Balance
(05:56) The Concept of Being 'Locked In'
(08:47) The Pressure of Productivity
(12:03) Defining Productivity and Work Ethic
(15:10) The Hamster Wheel of Work
(18:12) The Role of Luck in Success
(20:58) Cultural Narratives Around Work
(24:09) Finding Enough: The Pursuit of Goals
(26:48) Artisanal Pursuits vs. Market Realities
(29:48) The Balance of Work and Passion
(32:58) Societal Pressures and Individual Goals
(36:14) Conclusion and Future DiscussionsThu, 26 Sep 2024 - 151 - Marriage, Burning Man and Life Updates
In this episode of "Not Overthinking," we cover a range of recent experiences and future plans. Ali talks about his recent marriage, honeymoon in Costa Rica, and his time at Burning Man, where he learned the value of living in the present and taking hobbies seriously.
We also discuss Ali's move to Hong Kong, his plans to join local clubs, and our thoughts on aging. Our conversation touches on our shared interests in photography, filmmaking, and gear reviews. Additionally, we dive into my business venture, VoicePal, and Taimur’s reading recommendation, 'The Two Cultures' by C.P. Snow.
(00:00) Introduction and Catching Up
(02:59) Marriage, Honeymoon, and Costa Rica
(08:14) Understanding Burning Man
(16:40) Experiencing Burning Man and Reflections
(25:59) Future Plans and Settling in Asia
(27:05) Settling in Hong Kong and Exploring Hobbies
(36:06) The Appeal of Gear Reviews and Enjoying Time
(39:32) Finding Joy in Different Hobbies
(47:07) Updates on VoicePal and SaaS Entrepreneurship
(53:28) Book Recommendation: 'The Two Cultures' by C.P. SnowTue, 10 Sep 2024 - 150 - Slop for the Algorithm - a Walking Podcast
In this episode, Taim and I discuss health updates, workout plans, protein tracking, the impact of my book, creating original content, and the challenges of tailoring content to algorithms. We also talk about the changing creator economy, over-saturation of podcast formats, increasing competition, finding a niche, and the launch of VoicePal, my ghostwriting software. Finally, we touch on the future of my content creation and separating my brand from the business.
Chapters
(00:00) Introduction and Outdoor Recording
(01:28) Health Updates and Workout Plans
(04:22) Tracking Protein Intake and Simplifying Nutrition
(10:01) The Impact of Becoming a New York Times Bestselling Author
(15:16) Work-Life Updates and Revenue Growth
(16:48) The Experience of Going Viral on Twitter
(21:37) The Satisfaction and Challenges of Creating Viral Content
(25:18) The Evolution of Content Creation and Algorithmic Influence
(28:04) The Importance of Providing Hard-Earned Insights in Content Creation
(31:40) Navigating the Saturated Podcasting Landscape
(38:00) The Rise of Industrialised Content Creation
(41:08) The Importance of Finding a Niche
(49:26) Books as a Tool for Cementing Ideas
(52:26) Separating Personal Brand from Business
(53:49) Introducing VoicePal: The Ghostwriter in Your Pocket
(57:16) Optimising Marketing Strategies with Engaging Ads
(59:33) The Future of Content Creation and Personal Branding
(01:00:36) The Benefits of Walking PodcastsWed, 07 Aug 2024 - 149 - The Correct Way to be Human
In this episode, we explore the insights from a DEXA scan, the benefits of walking, and the development of VoicePal software. Ali talks about tweaking his exercise routine and diet, while Taimur shares his evolving views on politics and the importance of staying informed. We also touch on the joy of keeping a fish tank and the significance of engaging with the world beyond our immediate circles. Enjoy xx
(00:00) - Introduction and Body Composition (03:18) - The Benefits of Walking and VoicePal (08:23) - The Joy of Maintaining a Fish Tank (15:21) - Changing Views on Politics and the Ideological Arena (44:11) - The Interpretation of News (51:30) - Guiding Children's Worldview (55:29) - The Correct Way to Be Human (01:02:31) - Caring About the WorldFri, 26 Jul 2024 - 148 - Decoding Political Science and Ideology with Jason Blakely
In this episode, we chat with Jason Blakely, an associate professor of political science, discussing a range of topics related to political science, ideology, and the role of science in society. Jason critiques the approach of treating social sciences like natural sciences, highlighting the limitations and misinterpretations this can lead to. The discussion also delves into the concept of "Psi-ops" in social sciences, the influence of cultural and narrative elements in understanding social phenomena, and the distinction between natural and social sciences. The conversation critically examines the current ideological and cultural frameworks in society, emphasizing the importance of storytelling and interpretation in understanding human behaviour and social dynamics.
Enjoy! x
Sat, 03 Feb 2024 - 147 - Navigating Work During Illness
Summary
In this episode, Ali and Taimur delve into a range of personal and professional topics. Taimur shares his recent experience with contracting COVID-19 for the first time, discussing the physical and mental effects of the illness. He talks about experiencing severe cold symptoms, fever, and an altered mental state that included persistent song lyrics in his head, particularly from the musical "Hamilton."
Ali reflects on his own past experience with COVID-19, particularly focusing on the lack of motivation to work or be productive during the illness. They explore the idea of how illness affects one's desire to "grind" and the role of dopamine and testosterone in motivation.Further into the episode, Ali discusses his recent book launch, including making it onto the New York Times bestseller list, appearances on various TV shows, and his feelings of relief and validation following these achievements. The conversation also covers the concept of Productivity Club, an online community and platform Ali is developing, aimed at enhancing productivity through structured support and communal activities.
Takeaways
Experiencing illness like COVID-19 can significantly alter one's mental state and productivity levels.The importance of motivation in personal and professional life, and how it's affected by various factors including health.The satisfaction and validation that come from achieving major career milestones, like a bestseller book.The potential of online platforms and communities, like Productivity Club, to foster productivity and create a supportive environment.
Chapters
00:00 - Introduction and Taimur's COVID-19 Experience
05:03 - The Mental Effects of Illness and Song Earworms
10:33 - Ali's Reflection on Past COVID-19 Experience and Motivation
15:06 - Ali's Book Launch and Achievements
20:10 - Discussion on Future Projects and Direction
25:01 - The Concept and Development of Productivity Club
30:00 - Taimur's Thoughts on Online Platforms and User Experience
35:13 - Ali Expands on Productivity Club's Structure and Goals
40:00 - Further Discussion on Effective Productivity Strategies and Tools
44:57 - Closing Thoughts and Future PlansMon, 22 Jan 2024 - 146 - Taimur's New Startup Idea
Summary
In this episode, Ali and Taimur catch up and discuss various topics. They introduce a calendar widget that allows users to provide feedback on meetings. They also discuss the value of experience and the misconceptions around being an ideas person. They reflect on their past impressions of fundraising, sales and marketing, delegation and outsourcing, brand deals and gifting, and book writing. Overall, they highlight the importance of gaining experience and understanding the intangibles in various fields. In this conversation, Ali and Taimur discuss the discovery of Zotero and the gap in the market for business coaching content. They also explore the value of zoom screen shares and internal dashboards in learning about business processes. The conversation touches on the importance of hands-on experience and learning from founders, as well as the process of book promotion and dealing with negative reviews. They also discuss the upcoming book promotional activities and the financial aspect of book sales.
Takeaways
Experience brings valuable intangibles that are hard to explain but essential in various fields.Being an ideas person is not enough; having tangible skills and expertise is crucial for success.Misconceptions about fundraising, sales, and marketing can hinder progress and understanding.Delegation and outsourcing can free up time and allow individuals to focus on their core strengths.Impressions of brand deals and gifting can change as one gains experience and understanding.Learning from others and seeking guidance can provide valuable insights and improve outcomes. Discovering new tools and resources can fill gaps in knowledge and improve productivity.Learning from experienced entrepreneurs and observing their processes can provide valuable insights.Hands-on experience and exposure to real-world business situations can be more valuable than theoretical knowledge.Book promotion involves various activities, including interviews, podcasts, and media features.
Chapters00:00 Introduction and Catching Up
03:18 Introducing the Calendar Widget
09:06 The Value of Experience
13:50 The Role of an Ideas Guy
18:20 The Importance of Experience and Intangibles
23:21 Misconceptions about Fundraising
24:49 Impressions of Sales and Marketing
26:15 The Value of Delegation and Outsourcing
27:39 Changing Perceptions of Brand Deals and Gifting
29:27 Perceptions of Subscriber Count and Book Writing
33:10 Discovering Zotero and the Gap in the Market
34:48 The Rise of Alex Hormozi and the Business Coaching Market
35:14 The Value of Zoom Screen Shares and Internal Dashboards
36:20 Learning from Sales Calls and Emailing Processes
38:25 The Importance of Experience and Learning from Post-Exit Founders
39:44 Seeking Guidance from Those Who Have Achieved Your Goals
40:20 The Fluidity of Starting Something New
41:59 The Value of Hands-On Experience and Learning from Founders
43:30 Bookshelf Themes and the Productivity Genre
44:48 The Process of Book Promotion and Translations
46:00 Dealing with Negative Reviews and Imposter Syndrome
48:37 Preparing for Daytime TV Segments
49:08 Rehearsing for TV Interviews and Being Concise
52:00 Upcoming Book Promotional Activities
54:32 Earning Royalties from Book Sales
56:00 The Financial Aspect of Book Sales
57:25 A Plug for Lucia's Work and Job OpportunitiesMon, 25 Dec 2023 - 145 - Catching Up and Talking PodcastsMon, 18 Dec 2023
- 144 - Why did we stop posting?Mon, 12 Jun 2023
- 143 - What does Taimur actually do?
In this episode, we catch up (and firmly put all the book highlight reading behind us). Merry Christmas! Enjoy xx
Sun, 25 Dec 2022 - 142 - Why Love Hurts - Part 3Sun, 18 Dec 2022
- 141 - Why Love Hurts - Part 2Sun, 11 Dec 2022
- 140 - Why Love Hurts - An Introduction
In this episode, we discuss a few highlights from “Why Love Hurts” - a book which argues that our relationships go wrong due to 'institutional forces', rather than our dysfunctional childhoods or our insufficiently self-aware psyches (which is the more commonly accepted modern belief).
Sun, 04 Dec 2022 - 139 - What psyops are out there?
In this episode, we discuss pysops: are things like 'eight hours of sleep a night' really necessary, or are we just unfoundedly made to believe them? Enjoy xx
Sun, 27 Nov 2022 - 138 - Catching Up on the FTX Crypto Drama
In this episode, we catch up on the past 6 weeks of our lives, discuss some calendar hacks and then break down our thoughts on the FTX crypto drama that’s been rampant on Twitter these past few days. Enjoy xx
Sun, 20 Nov 2022 - 137 - Catching Up + Book Discussion - The Rise and Triumph of the Modern Self
In this episode, we discuss what we've been up to since the last episode, and we also continue discussing the book we've been reading. Enjoy xx
Fri, 30 Sep 2022 - 136 - Book Discussion - The Rise and Triumph of the Modern Self by Carl Trueman
In this episode, after a bit of rambling about our lives, we discuss Carl Trueman's book "The Rise and Triumph of the Modern Self". Enjoy xx
Mon, 22 Aug 2022 - 135 - Our Journey into SpiritualityMon, 15 Aug 2022
- 134 - Should we Platform Controversial Guests?
In this episode, we ramble a bit about what’s going on in our lives, Ali’s recent discovery of Alan Watts, and the idea around whether or not we should give a ‘platform’ to potentially-controversial guests on our podcast. Enjoy xx
Mon, 01 Aug 2022 - 133 - Taimur got Married: Life Update
In this episode, we discuss Taimur’s biggest life update in a long time. We explore the feelings behind being engaged vs being married, try to work out whether an expensive wedding is worth it, and a few other bits. Enjoy!
Fri, 22 Jul 2022 - 132 - When is enough, enough?
In this episode, we discuss the idea of ‘enough’ and where our drive for ‘numbers go up’ comes from. Enjoy xx
Fri, 08 Jul 2022 - 131 - Faffing, Hiring and General Life Updates
In this shorter episode, we discuss some general life updates, the issue of faffery and how it relates to procrastination, and some stuff around hiring people for our respective businesses. Enjoy xx
Mon, 04 Jul 2022 - 130 - The Case Against the Sexual Revolution
In this episode, we discuss a book Taimur’s recently read called The Case Against the Sexual Revolution by Louise Perry. Please note that the content in this episode may be upsetting to some viewers or listeners, so please heed the trigger warning at the start of the episode.
Fri, 24 Jun 2022 - 129 - How Our Lives Have Changed Through 3 Years of this Podcast
In this episode, we take a look back over the past 3 years of doing this podcast, and how our lives have changed since that fateful day in March 2019 when we decided to start recording “Not Overthinking”. Enjoy!
Fri, 17 Jun 2022 - 128 - The Conversation that Changed Ali's Life (in theory)
In this episode, we discuss Ali's theoretically life-changing conversation with Will MacAskill, a professor of moral philosophy, about how to orient his career for impact rather than personal gain. Taimur is skeptical.
Sat, 11 Jun 2022 - 127 - Should we share our personal life on the podcast?
In this first episode of the new season of the podcast, we discuss the extent to which we should / want to be open about our personal lives on the podcast. Taimur takes an unusual stance towards privacy, which Ali attempts to break down. Enjoy xx
Fri, 03 Jun 2022 - 126 - Mind Viruses
In this episode, Taimur presents his new theory of Mind Viruses. We discuss the aetiology, pathophysiology and implications thereof. Enjoy xx
Mon, 14 Mar 2022 - 125 - The Pathless Path
In this episode, we discuss our friend Paul Millerd’s new book The Pathless Path, which is all about reimagining our relationship with Work and Careers. Enjoy xx
Mon, 07 Feb 2022 - 124 - Pills & Paradigm Shifts
In this episode, we discuss the discourse around pills - Blue Pills, Red Pills, Black and White Pills - and share some of the ‘pills’ that we’ve taken in our own life that have led to paradigm shifts in our perspectives. Enjoy xx
Mon, 17 Jan 2022 - 123 - Exploring Taimur's New Relationship
In this episode, we discuss Taimur's new relationship! If you've got any questions about it, please do leave a comment down below and we'll maybe discuss them on a future episode. Enjoy xx
Thu, 23 Dec 2021 - 122 - Eye Surgery, Mind Chatter and Spirituality
In this episode, we do our usual life update (Taim’s just been to Turkey, Ali’s had Laser Eye Surgery), followed by a discussion of ego, which somehow segues into a conversation about mind chatter, and aspects of spirituality. Enjoy xx
Tue, 14 Dec 2021 - 121 - Thriving in Life
In this episode, we discuss the various ways in which both our lives seem to be going swimmingly at this point, and then meander around various business-type things around hiring, organisational design, culture and a few other bits. Enjoy xx
Mon, 06 Dec 2021 - 120 - Trying to Understand Crypto
In this episode we go over our histories with crypto, how we understand it, plans for the future and a short overview of NFTs.
Tue, 02 Nov 2021 - 119 - Critiquing Ali's life choices
In this episode we discuss angel investing and going back to school. Taimur analyzes my life choices and offers some insight on my future plans. Enjoy!
Mon, 25 Oct 2021 - 118 - How can we find peace in our lives?
In this episode, Taimur shares his continuing woes about his calendar. We discuss the zen, peaceful nature of Benjamin Franklin’s calendar, and Ali attempts to coach Taimur through finding more peace in his life. Enjoy!
Mon, 18 Oct 2021 - 117 - The Asymmetry of Cringe
In this episode, we discuss the philosophy of “cringe”, and opine about the shrinking of the “cringe” overton window, especially amongst the youth of today. Enjoy!
Mon, 11 Oct 2021 - 116 - Why are we running these businesses?
We get back from a low optionality trip to Croatia and talk about how it went. This leads us to talk about why we’re doing what we’re doing with our lives.
Mon, 27 Sep 2021 - 115 - How to Setup a New Social Life
In this episode, we discuss Ali’s new move to the big city of London, and Taimur shares some thoughts on how to setup the optimum social life. We also end up talking about the power of calendars and Ali’s recent journey of self-acceptance and self-discovery. Enjoy!
Mon, 23 Aug 2021 - 114 - What is the purpose of group holidays?
For the first time in the history of the podcast we have a six people on this episode - a new record for Not Overthinking. Given that we're on a group holiday in the Cotswolds, we discuss the purpose of group holidays, why they're different to socialising in everyday life as well as whether we should be doing work in these settings and how this might affect the experience of others in the group. Enjoy :)
Wed, 18 Aug 2021 - 113 - Do we have a specific personality type?
After discussing why we've become consistently inconsistent in publishing episodes (sorry, not sorry), we spend the rest of this episode discussing the Enneagram - a model of the human psyche made up of nine interconnected personality types. Ali is fairly certain of his own type and so we move onto to trying to figure out which type best describes Taimur and ask how much can we really trust these types of test. Enjoy
Sun, 08 Aug 2021 - 112 - Why is agency a precious resource?
We're back into our weekly schedule and in this episode, after diving into why Taimur has signed up to do a triathlon and why Ali suddenly wants a dog, we discuss thoughts on autonomy sparked by an interesting article by Simon Sarris which describes why agency is the most precious resource. Enjoy :)
Mon, 12 Jul 2021 - 111 - Why are childhood memories so varied?
In this episode of the podcast, after Ali explains the revelations he’s had about his business, we take a trip down memory lane. Following a family trip to the area where we grew up, we reflect on our emotional experience of revisiting the sites of our early childhood as well as the memories we have of that time. From lying on the floor to kiss chase to running away from home, we each seem to have certain moments that stand out from those early years. We talk about why certain experiences seem to lodge themselves firmly in our memory and the different factors that could affect which memories we keep and those we forget. We’ll try to get back into the groove of publishing every week moving forward. Enjoy.
Mon, 05 Jul 2021 - 110 - What do debates on Twitter reveal about identity?
After a short sabbatical from recording, we’re back once again. In this episode, we catch up with what’s been going on in our lives over the past few weeks before discussing why certain tweets end up becoming more contentious than intended and how identities can be revealed through how people respond to certain tweets. We also debate some of Taimur's recent book suggestions which Ali has found to be surprisingly good.
Mon, 21 Jun 2021 - 109 - Online Dating and Unconditional Parenting
After a few weeks away, we’re back with another episode that dives into Ali’s dating life and explores more theories and ideas around children and parenting. We first discuss the etiquettes and expectations of texting on dating apps and what’s considered a ‘normal’ amount of interaction before asking someone out for a coffee or a meal. We then shift gears and move onto exploring Taimur’s theories around intrinsic and extrinsic motivation as well as the ideas from Unconditional Parenting – a book by Alfie Kohn that Taimur has been reading over the past couple of weeks. It’s another wide-ranging episode but we hope you enjoy listening. Don’t forget to leave us a review if you like the podcast :)
Tue, 01 Jun 2021 - 108 - Starting A Charity, Having An Impact and An Important Pledge
This week we’re joined by returning guest to the podcast, Lucia, to talk about her charity work. We discuss her reasons for starting her charity, LEEP, her experiences since it was formed and the impact that it’s had. We talk about what motivates us to pursue different causes and where we can have the most impact and then finally, at the end of the podcast, Taimur takes a very important pledge. Enjoy :)
Mon, 10 May 2021 - 107 - Guitars, WeWork & The Curse of Knowledge
After a couple of weeks away, we’re back with updates on what we’ve been up to since our last recorded episode. From Taimur’s live rendition of Brown Eyed Girl to Ali’s discovery of WeWork to a conversation on the value of business coaches, we cover a lot of ground in this typically wide-ranging episode. Enjoy :)
Mon, 03 May 2021 - 106 - Anna Codrea-Rado (Author & Podcaster) on Writing, Careers & The Changing Nature of Work
This week we’ve got another in-betweenisode because our diaries didn’t match up for us to record a podcast so we’re releasing an interview that Ali recently did with journalist, author and podcaster Anna Codrea-Rado. Anna worked for VICE and the Guardian before going freelance 4 years ago and her articles now appear in the New York Times, the Guardian, BBC, Wired, the Atlantic, Vice, and loads of others. She’s just released her first book entitled “You’re the Business: How to build a successful career when you strike out alone” which focusses on working for yourself and offers insights she’s learnt since she went freelance in 2017. Ali spoke with her about the world of work, careers, the challenges she faced going alone and how she hopes the book can help those who want to follow a similar path. It’s a really interesting discussion because Ali and Anna both made similar decisions in terms of starting their own businesses but obviously in very different sectors so I hope you find this interesting. We’ll be back with a full episode next week.
Mon, 26 Apr 2021 - 105 - How should we treat children? (A Brief Discussion)
In this short episode, we continue our recent discussions around how kids are treated in society. We talk about a recent post by Duncan Sabien which raises four main points about how we treat, or should treat, children and talk about how it relates to our own experience as kids. After a brief update about Ali’s latest gaming troubles, we bring the episode to an early end. We’ll be back with a longer episode next week.
Mon, 19 Apr 2021 - 104 - Toxic Productivity, Competition & Framing Work
After a week away, we’re back with a typically wide-ranging episode. Our discussion ranges from toxic productivity to mindsets around competition and competitiveness to how we should frame the abstract nature of work that we ‘have’ to do. Ali’s also looking for a name for his new stationary brand so if you have any suggestions then please send them in. Thank you for listening and please leave us a review if you can. Enjoy.
Mon, 12 Apr 2021 - 103 - Brandon Sanderson (Best-Selling Author) on Writing, Careers and Finding Your Passion
Hey everyone - another bit of an 'in-between'-isode this week. In this episode, Ali talks to Brandon Sanderson - his favourite author of all time. Brandon is a best-selling author who has written books that have sold millions of copies including the incredible fantasy books, Mistborn and The Stormlight Archive. He also wrote the final 3 books of The Wheel of Time series. Brandon's output is legendary - he writes books almost faster than we can read them, and he teaches creative writing at Brigham Young University. In this wide-ranging discussion, they not only discuss writing but also talk about finding your passion, creating enjoyment, business decisions and why Brandon wanted to work night shifts at a hotel when he was first starting out on his writing journey. Enjoy.
Mon, 05 Apr 2021 - 102 - Reflections on 100 Episodes
In this episode, we look back over the past two years of recording this podcast. We discuss why we think it’s lasted so long, reflect on how the podcast has changed over the two years since we began recording in March 2019 and finally consider whether we should think more about our target audience and we try to break down why people listen to podcasts.
Mon, 29 Mar 2021 - 101 - Should we optimise our relationships?
In this episode, we're joined by Joey Savoie, co-founder of Charity Entrepreneurship. Joey's an expert at 'spreadsheetising' all aspects of his life, including health, relationships and careers to have the biggest impact on the world. Our wide-ranging conversation discusses the extent to which we can (or should) quantify our lives, and Ali gets a lot of dating advice as well. Enjoy
Mon, 22 Mar 2021 - 100 - Introverts, Extroverts and Identity Signals
In this episode, we begin by talking about Ali’s theory for what makes for a good blog post or YouTube video before a tweet from none other than Agnes Callard about introverts sends us down a path debating introversion, extroversion and signalling.
Mon, 15 Mar 2021 - 99 - Social Media and Sincerity
In this episode, we talk about earnestness and sincerity when posting on social media. We discuss Ali’s decision to start writing online, why it feels different posting a blog post as opposed to publishing a YouTube video and how we each want to come across on Twitter. We also delve a little into Ali’s dating life and how we each deal with people reaching out to us.
Mon, 08 Mar 2021 - 98 - Justin Kan (Twitch Co-Founder) on Entrepreneurship and Living a Meaningful Life
Hey everyone - a bit of an 'in-between'-isode this week. In this episode, Ali talks to Justin Kan a renowned internet entrepreneur, investor and founder and the co-founder of Twitch, the video game streaming platform. He's also helped found a number of other platforms including Socialcam, a mobile app for sharing video and is an active angel investor and mentor for many startups. They chat through a whole variety of things in this wide ranging discussion, we hope you enjoy it. We'll both be back next week :)
Mon, 01 Mar 2021 - 97 - Pity vs Sympathy
In this episode, we break down our feelings over the outpouring of nice comments that viewers kindly left on YouTube on our last episode. We touch on the difference between pity, sympathy and ‘feeling sorry’ for someone. Taimur feels strongly about this, Ali less so. We explore these feelings.
Mon, 22 Feb 2021 - 96 - Emotional Rollercoasters
In this episode, we explore some emotional rollercoasters we've both been on - Ali with regards to his book and reading mean comments online, and Taimur with regards to his startup and their narrative journey.
Mon, 15 Feb 2021 - 95 - Book Discussion: The Righteous Mind
In this episode, we discuss The Righteous Mind by Jonathan Haidt, which explores questions of morality. We take a look at the three principles about morality that form the basis of the book and why people have different understandings of right and wrong. We also briefly talk about Ali’s concerns and struggles with his YouTube channel.
Mon, 08 Feb 2021 - 94 - Should we be trying to build an online audience?
This week we talk about the phenomenon of 'social media grifting' - trying to build an audience online through deliberate tactics. Most people think it's cringe, but we try to figure out whether it's objectionable. We also workshop Ali's book proposal.
Mon, 01 Feb 2021 - 93 - Trying to be Confidently Wrong
In this episode, we talk about epistemic humility - acknowledging the limitations of our beliefs. Taimur has recently made an effort to be *less* "epistemically humble" when he talks about things, and we into why.
Mon, 25 Jan 2021 - 92 - Book Discussion - The Tyranny of Merit
In this episode, we discuss Michael J Samuel's book the Tyranny of Merit, which talks about the problems with the ideals of Meritocracy. We take a look at the history of the Rhetoric of Rising, and end with a discussion about why praising people for their achievements feels problematic. Do we really respect people more because of their credentials?
Mon, 18 Jan 2021 - 91 - How can we optimise for a meaningful life?
In this episode, we're joined by Neel Nanda to discuss life optimisations, career choices, how to live in alignment with your own values and how to treat your relationships more intentionally. We discuss some of the principles behind how we can do the most good with our lives, while also being fulfilled and enjoying the journey.
Mon, 11 Jan 2021 - 90 - Misogyny, Generalisation and Controversial Topics
In this episode, we’re joined by our friend Sheen to discuss some complaints that a few listeners have raised over the years about this podcast having misogynistic undertones. We discuss some complaints about last week’s episode, and discuss the extent to which generalisation about groups (eg: women) is accurate and / or useful.
Mon, 04 Jan 2021 - 89 - 2020 Not Overthinking Highlights
In this episode, we discuss the highlights of the podcast from 2020, Ali shares some of the advice he's received about how to be better with women, and we try and figure out how to create a members community for listeners of the podcast.
Sun, 27 Dec 2020 - 88 - Probing Questions to Reflect on 2020
In this episode, we answer some reflective end-of-year review questions. We introspect about new ways we've had fun in 2020, new ways we've suffered in 2020, and what lessons we'd teach to others. Enjoy!
Mon, 21 Dec 2020 - 87 - What do we want from life?
In this episode, we discuss some thought-provoking questions designed to help us (and you) figure out what we want from life. This turns into a commitment we make to one another to consciously work towards our ‘rock star’ goals.
Sun, 13 Dec 2020 - 86 - Disappointment, Seriousness and Sincerity
In this episode, Ali shares a disappointing moment from his week when System 1 thinking took hold of him. We then discuss Alan Watts' famous framing of life as a game with two modes of operation - serious vs sincere. Taimur shares some lessons from his therapy sessions, and we end with an elaborate description of a problematic meme. Enjoy!
Sun, 06 Dec 2020 - 85 - An Existential Crisis
In this episode, Taimur talks about the existential crisis that he's going through. We try and figure out what our real goals and motivations are for the things that we're doing.
Mon, 30 Nov 2020 - 84 - How authentic are we on this podcast?
In this episode, Ali moans about how he always comes across poorly in podcasts while Taimur always comes across well, and how this doesn't accurately represent how we are in real life.
Sun, 22 Nov 2020 - 83 - John O'Nolan on Life as a Nomad, Ghost and Optimising for Happiness
John O'Nolan is the developer, founder and CEO at Ghost which he has grown to a $2.7m/year business. He has become a digital nomad in recent years and has been working remotely whilst travelling the world for well over a decade. John shares the lessons he’s learnt over the past decade, from setting up Ghost to successfully living the nomad life to why we should optimise for happiness rather than revenue.
Tue, 17 Nov 2020 - 82 - Austin Kleon on Writing, Creativity and The Importance of Idleness
This is an 'inbetweenasode' and features an interview Ali did with Austin Kleon as part of his Deep Dive series last month.
Mon, 09 Nov 2020 - 81 - Is it immoral to publicly share revenue numbers?
In this episode, we discuss Taimur and Mack's setup of coliving in the Caribbean while Ali's stuck in rainy England. We then wonder aloud at length about whether Ali is a bad person for posting his revenue numbers on social media.
Sun, 01 Nov 2020 - 80 - Book Discussion - The Psychology of Money Part 2
This is the second part of our discussion of Morgan Housel’s book The Psychology of Money. We continue to explore some of the key points, like the role that luck plays in success, why poor people buy lottery tickets, and the differences between getting wealthy and staying wealthy.
Sun, 25 Oct 2020 - 79 - Book Discussion - The Psychology of Money
In this episode, we discuss Morgan Housel’s book The Psychology of Money. We explore some of the key points, like the role that luck plays in success, why poor people buy lottery tickets, and the differences between getting wealthy and staying wealthy.
Sun, 18 Oct 2020 - 78 - Competitiveness and Mimetic Traps
This week we read and discuss Brian Timar’s excellent blog post entitled “Mimetic Traps”. We try and figure out when competitiveness is unproblematic and how we can avoid inheriting desires from other people.
Mon, 12 Oct 2020 - 77 - Dissatisfaction and Aspiration
In this episode, we start by discussing an insight Ali had about the nature of dissatisfaction and setting overly high standards for ourselves. We then turn to the start of a book discussion, where Taimur explains some of the theories he’s been reading around our values, how they change and how ‘rational’ our decision-making really is.
Mon, 05 Oct 2020 - 76 - Should we donate to charity because it "feels good"?
In this episode, we discuss some of the concepts behind effective altruism with our friend Lucia. We touch on her motivations for setting up a public health charity, the Giving What We Can Pledge, and a few other curiosities.
Mon, 28 Sep 2020 - 75 - Book Discussion - The 4-Hour Work Week
In this episode, we discuss some of Ali’s Kindle highlights from Tim Ferriss’ magnum opus, ‘The 4-Hour Work Week’, the single book that’s most changed Ali’s life. We break down some of the main points from the book, which turns into a lengthy discussion about excitement, challenge and adventure.
Sun, 20 Sep 2020 - 74 - Bouncing Back, Finding Fulfilment and Being Productive ft. Noah Kagan
As we were away this week, this episode is an interview that Ali recorded with Noah Kagan as part of his Deep Dive series on YouTube.
Tue, 15 Sep 2020 - 73 - Imposter Syndrome and Other Curiosities
In this episode, we sit down and have a chat about random topics on our mind. We touch on kids (as usual), and then we talk about our experiences of imposter syndrome and a few other bits.
Sun, 06 Sep 2020 - 72 - How can we treat children morally? (Part 2)
In this episode, we talk some more about how we can treat children better. Specifically — what it means to "take children seriously", why we should take children more seriously, and how we can take children more seriously. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, 30 Aug 2020 - 71 - How can we treat children morally? (Part 1)
In this episode, we review Ali's unemployment, talk about how to talk about workism, and Taimur finally elucidates some concrete ideas about how society treats children immorally, and how we treat children better. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, 16 Aug 2020 - 70 - Reimagining our relationship with 'Work', ft. Paul Millerd
We're joined this week by Paul Millerd, who's spent a lot of time thinking, reading, and writing about 'work'. We talk about the current culture of 'work-ism', the history of work and how we ended up here, the assumptions that our culture makes about work, and how to reimagine our relationship with 'work' to live happier lives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, 09 Aug 2020 - 69 - Friendships and Relationships ft. Valentin and Cliff
In this episode we chat to Valentin Perez and Cliff Weitzman about friendships, relationships, and the our ideas of the good life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, 02 Aug 2020 - 68 - The Abusive Relationships of Productivity YouTubers
In this episode, we discuss one of Taimur's new fledgling theories about the nefarious parasocial relationships that exist between 'productivity' content creators and their audience. We try and figure out other areas in which this applies, and explore why Ali felt the need to unfollow the various instagram models he'd been previously enamoured with. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, 26 Jul 2020 - 67 - 68 Bits of Unsolicited Advice - Part 3
This is the third and final part of our "68 Bits of Unsolicited Advice" series, where we go through an excellent blog post by Kevin Kelly, offering his life advice after turning 68. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, 19 Jul 2020 - 66 - How to Understand Things
In this episode, we discuss Nabeel Qureshi's recent blog post "How to Understand Things". We go through the post's main points, and talk about our own experiences of learning and understanding things, from school to university to today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, 12 Jul 2020 - 65 - Envy and The Elephant in the Brain
This episode is mostly a discussion of Robin Hanson's "The Elephant in the Brain", a book about the 'hidden motives in everyday lives'. We also go on a long tangent about envy, and our personal experience of it over the years. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, 05 Jul 2020 - 64 - How To Convince Your Friend To Start A Blog
In this episode, we explore we often fail to convince our friends to start having an online presence, and what a better approach might be. Possibly applicable to general "convincing" tasks as well. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, 28 Jun 2020 - 63 - 68 Bits of Unsolicited Advice - Part 2
In this episode, we continue our exploration of Kevin Kelly’s 68 Bits of Unsolicited Advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mon, 22 Jun 2020 - 62 - Responses to our 'racism' episode
In this episode we discuss some of the responses we received to last week's episode ("Racism, Black Lives Matter, and Figuring Stuff Out"), from hate mail to not-hate mail. Ali also unveils his life plan for the next few years, and Taimur goes on a bit of a rant about "legibility". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, 14 Jun 2020 - 61 - Racism, Social Justice, and Figuring Stuff Out
This week we talk about the Black Lives Matter movement, social justice, and how our towards these issues have changed over the past few years. Please interpret charitably. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, 07 Jun 2020
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