Not Your Doctor Podcast

Is it cancer, or have we just spent too much time on WebMD? This week, Tara and Laurel tackle health anxiety, from listener questions about suspicious moles to the particular psychological thriller of becoming a parent and discovering 47 new fears. We also confess whether medical school made us more or less neurotic, investigate the wellness trends convincing healthy people they're dying, and ask whether a little reassurance from your doctor is ever worth an unnecessary test. Unfortunately, having a body comes with risks, and so does access to WiFi.

Discussing: health anxiety, hypochondria, illness anxiety disorder, cancer anxiety, medical anxiety, fear of cancer, health anxiety after having a baby, postpartum anxiety, new parent anxiety, medical school anxiety, medical students, WebMD, Googling symptoms, symptom checking, melanoma anxiety, health anxiety vs real symptoms, annual physical anxiety, medical reassurance, unnecessary medical testing, wellness trends, health and wellness podcast, Not Your Doctor Podcast

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This week, Tara is planning on opening up a racoon farm (for wellness purposes) and Laurel is helping lost runners get even more lost. Then the gals delve into the oddities of wellness retreats before turning the conversation to some questions about breast augmentation, division of labor in relationships, corporate despair, and the potential dangers(?) of the pneuomnic plague.

In this episode: wellness retreats, yurts, outdoors, corporate wellness, relationships, dating, women’s health, pneumonic plague, wellness culture, evidence-based medicine.

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Against all odds, the higher powers let us stick around and become second-year doctors. This week, all three docs are back together to debrief intern year: best and worst shifts, tears and traumas, keeping relationships and hobbies alive, and the moments we felt we *might* actually know what we're doing. We also answer your nosiest questions about intern life whether or not it has delivered or flopped on every Grey's Anatomy or Pitt-adjacent fantasy.

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Peptides are having a moment, and apparently everyone now has a guy. This week, the docs wade into Wolverine Stacks, bodega peptides, injectable beauty promises and the mysterious vials of BPC-157 arriving in people's mailboxes, asking which peptide claims have actual medicine behind them and which are running several clinical trials ahead of the evidence. We also investigate whether peptides can heal your tendons, improve your skin and make you immortal, or whether your peptide guy might have oversold this.

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Find the other half of the episode on Patreon at patreon.com/notyourdoctorpod where Tara and Laurel delve into our most toxic traits and relationships. And this week, the docs are your personal poison control center and ask what it takes to get products recalled, from lead-painted toys and asbestos makeup to craft beads that accidentally metabolize into GHB. Then we abandon toxicology for toxicity of a more personal variety, unpacking bad relationships, questionable personality traits and the uncomfortable possibility that sometimes the contaminant is coming from inside the house.

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This is the episode where we say we’re going to talk about everything gastrointestinal and then mainly talk about IBS. Along the way, we declare war on minimal-privacy bathrooms, we decipher FODMAPs, explain why IBS and IBD are very much not the same thing, and investigate the deeply suspicious case of a boyfriend who apparently doesn’t poop.

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This week, the docs are finding god. Tara and Laurel tackle listener questions about SSRIs vs prayer, whether your delivery room needs a religious affiliation, and finding community at synagogue when you don’t actually believe in God. Plus, we dig into some of medicine’s complicated religious history and finally figure out what a hospital chaplain actually does.

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This week, the docs tackle the people who know you best and therefore know exactly how to drive you up a wall: your family. We get into meddling mothers-in-law, getting caught in the crossfire of a parent’s divorce, a sister running birthday-party infection control like the CDC, and a mom who decides the pickleball league absolutely needs an update on her daughter’s IVF.

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Are your genes actually calling the shots, or do we just really want someone to blame? This week, the docs tackle listener questions about designer babies, whether Ancestry.com can accidentally become a paternity test, how worried we should be about inherited genetic disorders, and whether your DNA can really tell you if you're destined to be anxious, athletic, or just annoying. 

Join our Patreon at https://patreon.com/NotYourDoctorPod

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Laurel and Rachel tackle listener questions about troubleshooting office visits. We chat provider personalities, nosy receptionists, and a doctor who tries to set their patient up on a date. AND we now have a patreon: 

https://patreon.com/NotYourDoctorPod

Please join we will love you forever and ever

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On this episode, Tara and Laurel tackle listener questions about dilemmas in friendships. One listener has a friend who seems dead-set on poisoning her. Another is sick of a pal’s therapy speak, and a third is wondering whether to lock it down with a work-wife. And how is a gentle-lady expected to maintain civility and decorum when a norovirus outbreak upsets a 30th birthday? 

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Tara has just moved house and Laurel has moved to Canada (maybe). Amidst it all, the two delve into listener questions about chiropractors, acupuncture, and aromatherapy in this week’s episode on alternative or holistic medicine. 

In this episode: Acupuncture, holistic medicine, coining, aromatherapy, chiropractic, Eastern medicine, alternative medicine, traditional medicine, naturopath, skincare, beauty standards, wellness culture, evidence-based medicine.

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This week, Rachel and Laurel dive into the booming world of med spas. We unpack which treatments actually have good evidence behind them, which are mostly marketing, and why the beauty industry has become increasingly medicalised. Along the way we talk injectables, "natural" beauty, and the culture behind one of the fastest-growing industries in healthcare.

Check out Rachel’s newest podcast- How She Works!

In this episode: Botox, fillers, lip filler, med spas, aesthetic medicine, cosmetic injectables, IV vitamin therapy, red light therapy, laser treatments, skincare, beauty standards, wellness culture, preventive Botox, cosmetic dermatology, evidence-based medicine.

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Pregnant, pregnancy-curious, or just pregnancy-adjacent via your coworker's baby shower invite? This week the docs tackle listener questions on why your cravings feel like a hostage situation, and whether birth plans are legit or just a wish list to the tooth fairy. They also get into vocal toning, cord clamping, navigating pregnancy in the workplace and the real tea: whether the docs themselves are ready to trade scrubs for stretch marks

Disclaimer: In this episode when Rachel talks about sushi she is referring to ParentData’s research on sushi in the United States from reputable establishments. Not gas station sushi or sushi that has been left out! These should 100% be avoided. As always, ask your doctor whether they think it is safe for you to eat sushi. We are not OBGYNs nor your doctor

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This week, Tara is moving house and Laurel is on a search for Joy in an otherwise dark time. The gals also tackle your questions relating to the bikini region. From celebrities selling vagina candles, to influencers peddling probiotic suppositories, to gamified kegel apps, we unpack the pelvis and sort the facts from pseudoscience.

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This week, docs Rachel and Laurel read and react to your tales from the trenches. We chat waiting rooms. Rashes. Burnout. Telehealth turned Croatian travel guide. And the infiltration of AI into your yearly wellness check. Send your stories and questions to notyourdoctorpod@gmail.com

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Docs Tara and Laurel delve into supplements, giving their take on a myriad of powders and potions from super-molecule anti-aging concoctions to pre-workout creatine to sleepy magnesium. Is the Lion’s Mane Mocha Latte actually giving you a mental edge? And will your child be missing developmental milestones without Little Critters Immunity Super Boost? And what are the docs themselves willing to try?

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As interns, Rachel and Laurel are the Meredith to each other’s Christina, and they’re both looking for the Dr. Robbys to their Mel. This week the gals gab about their favorite medical shows and answer questions about how real life compares. Do residents ever sneak away for sex in supply closets or sob in stairwells? Do bugs actually grow in wounds and do people die in the waiting room while waiting for 8+ hours to be seen? And have these docs actually watched the Pitt themselves?

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This week the girls talk wearables, as in the pretty jewellery that also takes your temperature, measures your sleep and judges your exercise habits. The docs answer listener questions about continuous glucose monitors, socks that check your baby’s oxygen, and other devices that promise big glow-ups but might give big anxiety. Digressions include horses on beaches, a celebrity shadowing and a damp kitty. 

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On this week’s episode, Rachel shares exciting news, Laurel flips to nights, and the docs delve into some double D dilemas on this episode about boobs. One listener is wondering if her asymmetry is a cause for alarm, and another listener ponders whether she should get a breast reduction. 

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Rachel is back from Greece and Laurel has completed yet another book club. The docs also discuss some of our listener’s common health myths and misconceptions. From STIs on toilet seats to swallowed chewing gum to the percentage of our brains we put to use- are you ready to shake them off? Or continue squatting in midair?

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This week, Tara and Laurel struggle to make use of the English language, while responding to a grab-bag of listener reactions, a hantavirus haunting, a fertility visit gone awry, and some dating dilemmas. The docs also return to the question of quitting and discuss the extent to which they’re in competition with one another.

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Are you aging with grace or subversion? From botox to fillers to wills, Tara and Laurel discuss some of the practical and cultural implications of what it means to age in our society. Does your metabolism tank? Will your back ever be the same after the first Big Tweak? We’ve got some hot takes and some actual science to back up this week’s episode.

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Rachel and Laurel dig in and talk money in this week’s pod. Our listeners have questions about everything from gel nail habits to the hidden costs of food allergies to different spending patterns between partners. And they spill on the sanity (or lack thereof) of their own spending.

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Is your sex drive “normal”? Are you wondering when and how to bring up STIs in a new relationship? Experiencing physical limitations to getting it on? Tara and Laurel tackle questions related to relations between two (or one, or more) consenting adults. We’re not your doctors, but we certainly have opinions.

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Are you a good friend? In this week’s episode, listeners ask how the f* do you make friends when you move to a new city, whether competition in friendship is ever healthy, and does loneliness impact your longevity? Spoiler: yes it does. The docs also detail what it’s like to maintain (or neglect?) their own friendships while working 80 hour weeks.

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Laurel and Rachel offer suggestions to a listener in finance who is checking their email during funerals, a teacher contemplating a permanent maternity leave, and a student athlete wondering if they should hang up their Nikes in this week’s episode on Burnout. And just how close are the docs themselves to calling it quits?

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Rachel is getting a puppy, Tara’s switching to surgery and Laurel is languishing on stay-cacation. We’re also talking tough news, difficult diagnoses, and how to prep for a breakup. Tune in as the docs shed some light on approaching difficult conversations both in and out of the hospital. 

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On this episode, Tara and Laurel gab about the great outdoors. We hear from a listener who is wondering whether she should leave the city to start a family, and another one who is in need of sun-exposed relationship advice. Further digressions involve Lyme disease and whether we should ditch our sunrise alarm clocks or our jobs.

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This week, Rachel and Laurel compare showering habits and weigh in on Clean Girl aesthetic. How many steps should be in your face care routine? Are you the one at the gym that others are avoiding? Find out by tuning in to our latest episode where we answer listener questions on hygiene. 

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Tara has been welding knives, Rachel has been stealing dogs, and Laurel has enrolled herself in twelve different book clubs so naturally the girly-docs are using today to talk about mental health. Not comprehensively, don’t be silly, but this week we’re answering your questions about personality clashes, draining friendships and recieving emotional support from Chat GPT. Send more questions our way at notyourdoctorpod@gmail.com

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Tara and Laurel discuss the startling similarities between Hinge dates and finding a new healthcare provider. Are doctors secretly judging your sex life? Does bad bedside manner actually make you worse off? When should you call it quits and start from square one? The docs delve into listener questions about starting with a new provider.

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This week, Tara and Laurel talk clothes, fashion and bodies. Is it bad to wear a sports bra all the time? What should you do with your wardrobe if a medication is changing your body composition? Are bridesmaid dresses made to look ugly or is it just you? Weigh in with your own stories and questions by sending them to notyourdoctorpod@gmail.com!

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This week the doctors discuss matters of the heart, and share thoughts on our listener's relationship woes. What happens when you're on different pages with exercise and wellness? Is it okay if one partner doesn't approve of the other one's therapy? The interns ditch their prescription pads and tell you whether you should stay or go.

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This week, all three docs weigh in on resolutions. Like the kind we set in January and largely abandon by February. We'll tell you ours and respond as listeners tell us theirs.

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Tara and Laurel debate the merits of adult kickball leagues, peloton obsessions and wax nostalgic about their college rowing days in this week's episode about sport. Is it time to start training for that marathon or maybe to stop?

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This week Rachel and Laurel have a melatonin melt-down as we tackle listener questions related to sleep. Hold on to your oura rings and grab an eye mask. And don't forget to send us your questions!

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Meet the docs in this first brief intro. Send your listener questions to notyourdoctorpod@gmail.com

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