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Om & Go Guided Meditation Podcast
- 123 - Seeds of Love Guided Meditation
This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of this love, planting seeds of love in the fertile soil of the Universe. We can all claim a new outcome in our hearts and then radiate it out into the world.
Sun, 20 Feb 2022 - 5min - 122 - Anchoring Into the Now Guided Meditation
In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and middle finger connect, we find the stillness that is our true nature. We connect with the infinite peace of our being. Supported by theta wave music, this is a great meditation when you need to bring yourself back into a state of greater calm and serenity.
Tue, 01 Feb 2022 - 6min - 121 - Guiding Word Guided Meditation
From corporate to personal growth to spiritual and religious settings, it's a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your conscious mind, this meditation is an invitation and tool to allow Divine Mind to reveal the word within you. It's perfect for the beginning of a new year, but can be used any time you are feeling the call to begin anew.
Sat, 08 Jan 2022 - 7min - 120 - Winter Solstice Guided Meditation
Rest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the chrysalis of winter to reconnect with your own deep, inner wisdom and to emerge reborn by the light.
Tue, 21 Dec 2021 - 6min - 119 - Loved as the Beloved Guided Meditation
In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a view change your perception and expand your sense of self-love? This is the question we meditate upon in this brief guided meditation.
Wed, 24 Nov 2021 - 5min - 118 - Growing Self-Love Guided Meditation
In this short mini-meditation, you'll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with unconditional self-love. Supported by theta wave music.
Wed, 10 Nov 2021 - 5min - 117 - Renewing Waters Guided Meditation
This guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sense of renewal and of being held by the Universe.
Sat, 23 Oct 2021 - 5min - 116 - Mindfulness Guided Meditation
This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of your own mindfulness to reconnect you with life, refill your cup, and renew your mind/body/spirit connection.
Wed, 13 Oct 2021 - 115 - Embodied Soul Expression Guided Meditation
In this journey of embodiment, we allow the breath to guide us as we let go of the thinking mind in order to experience the spaciousness of breath and being. Supported by Theta Wave music.
Thu, 30 Sep 2021 - 114 - Present Moment Renewal Guided Meditation
Allow this gentle meditation to connect you with the power of the present moment to renew you, and in that renewal, drop all that stands between you and perfect, vital health and well-being.
Mon, 16 Aug 2021 - 6min - 113 - Self-Acceptance Guided Meditation
You are enough. This guided meditation is a tool for cultivating greater self-acceptance in order to know yourself as the love that you are, exactly as you are, with all of the flaws and imperfections that come with the human experience. Today, gift yourself with greater self-acceptance and love. Supported by theta wave music.
Mon, 02 Aug 2021 - 5min - 112 - Curiosity of Breath
In this gentle guided meditation, you are invited to drop into a space of mindful curiosity as you explore the power of your breath to effortlessly transform you. Layers of stress and tension melt away through the simple practice of mindful breathing. Each moment is a new beginning as you expand into awareness itself.
Mon, 19 Jul 2021 - 6min - 111 - Centered in Appreciation Guided Meditation
This short guided meditation is the perfect boost when you want to find your way back to gratitude and appreciation.
Mon, 31 May 2021 - 5min - 110 - Expansive Light Guided Meditation
Imagine pure love and potential, your own desire to expand, and light coming together in full support of your greatest unfoldment. Step into this guided meditation of expansive light, supported by binaural beats, and let yourself be ignited and unified by this light.
Mon, 24 May 2021 - 7min - 109 - Total Relaxation Guided Meditation
Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers renewal and a deeper sense of peace through the power of intention.
Mon, 10 May 2021 - 8min - 108 - Activating the Creative Impulse
In this guided meditation we drop into pure potential in order to connect with the creative impulse of the Universe that is seeking to emerge as your life's passion now. Take a moment to tap in and activate this creative impulse.
Wed, 28 Apr 2021 - 5min - 107 - Heart Chakra Guided Meditation
This guided meditation focuses on your heart chakra, located in the center of your chest in your heart center. Using theta wave music, color therapy, affirmations and imagery, you'll bring your heart chakra back into balance as you bask in loving energy.
Mon, 19 Apr 2021 - 6min - 106 - Effortless Acceptance Guided Meditation
Allow this short guided meditation to support your mindfulness practice as you effortlessly bring your attention to your breath and your being in a space of total acceptance.
Mon, 05 Apr 2021 - 5min - 105 - Point of Observation Guided Meditation
In this guided meditation, we play with our point of observation -- of ourselves and of the present moment. Supported by theta wave music, allow this meditation to take you beyond yourself and fully into yourself as you experiment with being both the observed and the observer.
Mon, 22 Mar 2021 - 7min - 104 - Spiritual Heart Awakening Guided Meditation
The Spiritual Heart is where the naked, vulnerable, authentic truth of you abides. It is both gentle and powerful. Nurturing and fierce. This guided meditation is an invitation into that sacred space within; an awakening to infinite, abiding, causeless love.
Mon, 15 Mar 2021 - 7min - 103 - Powered from Within Guided Meditation
A perfect reset for when you've been hooked by your thoughts or the outer world, this guided meditation invites you back into the spaciousness of your being. Supported by binaural beats.
Mon, 01 Mar 2021 - 7min - 102 - Solar Plexus Guided Meditation
This guided meditation is focused on the solar plexus, located between the rib cage and navel. It is the center of our internal fire, motivation and sense of self. It gives us the power to break free from our limitations and from inertia. A balanced solar plexus reflects a calm, assured sense of power and strength, at ease in the world.
Mon, 22 Feb 2021 - 6min - 101 - Releasing Stress Guided Meditation
Imagine magical waters that can pull your stress and worry from you. Step into these imaginary waters in this gentle guided meditation designed as a reset for your body as you relax into a time of renewal. Supported by binaural beats.
Mon, 08 Feb 2021 - 8min - 100 - Loving What is Guided Meditation
Allow the Infinite Love Intelligence that orchestrates all of life to bring you into resonance and harmony with life in this short guided meditation. From that space of trust, you are freed to love what is and release all expectations that you hold against yourself and others. It is in this space that your inner happiness and joy radiate forth to bless the world.
Mon, 01 Feb 2021 - 5min - 99 - Technicolor Love Guided Meditation
In this guided meditation, we connect with the multi-dimensional, multi-faceted nature of our own beings, to love and accept all of us in love and then let that radiant love pour forth in technicolor brilliance. Supported by music containing binaural beats.
Mon, 18 Jan 2021 - 6min - 98 - Releasing Conditions to Love Guided Meditation
Free yourself from conditional self-love with this gentle guided meditation as you open to being love itself.
Tue, 12 Jan 2021 - 7min - 97 - Illuminated Insights Guided Meditation
This guided meditation uses the power of your imagination to access divine insight and illumination into your hearts longing. Listen to your soul as you rest in playful curiosity. Supported by binaural beats.
Thu, 07 Jan 2021 - 7min - 96 - Embracing Wholeness Guided Meditation
What if you could fall into a state of total nowness; landing fully in the present moment? Let this gentle guided meditation, supported by binaural beats, take into a state of wholeness where all possibility shimmers in expectancy.
Mon, 28 Dec 2020 - 7min - 95 - Letting Go Guided Meditation
This guided meditation was inspired by the upcoming Winter Solstice but is useful anytime you want to tune into your heart space and discern what is ready to be released from your life so that new may emerge in a field of Divine Love.
Mon, 14 Dec 2020 - 6min - 94 - Luminous Being Guided Meditation
You are a luminous being of love and light. This gentle meditation is an invitation to drop into the seat of your soul, connect with that part of you that is always at peace, and remember this truth.
Mon, 30 Nov 2020 - 6min - 93 - Radiating Thanksgiving Guided Meditation
Use this simple gratitude meditation any time you need to raise your vibration, bringing a smile to your face as you bask in thanksgiving.
Tue, 24 Nov 2020 - 6min - 92 - At the Beach Guided Meditation
Give yourself the gift of a trip to the beach in this guided meditation where the inflow and outflow of the tide offer renewal and restoration. Supported by Delta Wave music.
Tue, 10 Nov 2020 - 7min - 91 - Attune to the Moment Guided Meditation
Every moment has the potential to feel expansive, holy and mystical. Meditation helps us attune to the Divine Presence that is alive in every moment and that connects us to our expanded Self and all that is. This guided meditation is an opportunity to attune in a new way to the now moment.
Mon, 26 Oct 2020 - 7min - 90 - Planting Seeds of Possibility Guided Meditation
This guided meditation was inspired by the New Moon and is perfect for planting intentions. After a juicy period of relaxation, you are invited to listen to your heart's longings and plant the seeds of possibility in the rich soil of your being so they may grow. Theta wave music supports you in this meditation.
Mon, 19 Oct 2020 - 7min - 89 - Dissolving into Allness Guided Meditation
Allow this gentle guided meditation to take you into the field of infinite possibilities, as you let go you of your limited sense of self and expand into infinite unbounded being. Supported by delta wave background music.
Mon, 05 Oct 2020 - 5min - 88 - Heart Opening Guided Meditation
This gentle meditation, supported by Theta wave music, invites in greater harmony and creates the space for activating your sacred heart space for greater love, compassion and kindness.
Mon, 28 Sep 2020 - 6min - 87 - Putting Out Fires Guided Meditation
This special meditation was designed to focus healing energy on the West Coast of the US but can be used for any area that needs special focus. In it, we invite in the support of higher dimensions of being, our angels, ascended masters, and guides to assist us in radiating healing love and calming waters; to be a healing presence and a channel of support. Theta wave music is used in the background for an extra boost.
Mon, 14 Sep 2020 - 6min - 86 - The Song of Now Guided Meditation
How might the emotions and energies of this moment move if they were given a voice as the song of now? This gentle meditation will help you hear the music of your current life experiences without any unnecessary story or judgement. You are invited to listen with love to what this moment in time is trying to tell you and let it move through you with kindness and compassion.
Tue, 08 Sep 2020 - 5min - 85 - Staying in the Now Guided Meditation
This short guided meditation is a portal back into the present moment where we remember that we are not our thoughts, where we find our access point to the Divine as Love, and where we bring our hearts and minds back into balance.
Mon, 31 Aug 2020 - 5min - 84 - Interconnected Threads of Light Guided Meditation
In this guided meditation, supported by theta waves, you are connected to your essence as love and light and the interconnected nature of life. As a thread in the great ball of light that is the human family, your light makes a difference. And all light is an emanation from the one Source that is Love.
Mon, 17 Aug 2020 - 7min - 83 - Self-Forgiveness Guided Meditation
Allow this guided meditation to support you in releasing self-judgments as you open to loving-kindness and self-love. Claim the freedom that comes from self-forgiveness.
Mon, 10 Aug 2020 - 6min - 82 - Filling Up From Source
This short, guided meditation is perfect for any time you are needing to fill renewed and enlivened by Source. Draw from the limitless well of Love that is all around you like a fountain pen drawing forth ink.
Mon, 03 Aug 2020 - 6min - 81 - The Garden of Wholeness Guided Meditation
Step into the garden of wholeness with me in this gentle guided meditation. Allow the power of your imagination to take you into a lush garden of your own design, to prune what doesn't belong to you and to cultivate that which your heart desires.
Mon, 20 Jul 2020 - 7min - 80 - Playful Curiosity Guided Meditation
Allow this gentle guided meditation to take you on a playful journey of curiosity as you ride the rhythm of your breath. Supported by theta waves, this short mini-meditation is a nice reset for body, mind and spirit.
Mon, 13 Jul 2020 - 5min - 79 - Grounding Meditation
Anchor into the steady, nourishing energy of mother earth in this gentle grounding meditation. Allow yourself to root deep into the earth and feel the support that is all around you.
Mon, 06 Jul 2020 - 7min - 78 - Inner Beingness Guided Meditation
This short guided meditation is a gentle reset when you need to bring yourself back into peace and release energies of agitation or worry. It is supported by delta wave frequencies and the sounds of the beach.
Mon, 22 Jun 2020 - 4min - 77 - Railroad Tracks Guided Meditation
This gentle guided meditation uses a railroad tracks metaphor to offer the mind a way into deeper peace and transcendence.
Mon, 08 Jun 2020 - 6min - 76 - A Courageous Act of Love Guided Meditation
This heart-centered meditation is an invitation to make a simple, yet courageous decision -- to not leave anyone outside of your heart. Eric Butterworth said, “You can decide where you throw the weight of your consciousness.” Choose love.
Mon, 01 Jun 2020 - 6min - 75 - The Eternal Now Guided Meditation
One of the benefits of meditation is that it brings us into alignment with the present moment. This is the truth of our being, as awareness itself. This guided meditation is an invitation to remember this essential nature of your being as you rest in the eternal, present moment.
Mon, 25 May 2020 - 6min - 74 - Light and Love Guided Meditation
Give your body permission to relax and let go as you attune to your essence as Light and Love. This gentle embodiment meditation is an opportunity to come into the present moment, to glow and to radiate love.
Mon, 11 May 2020 - 6min - 73 - Universal Heart Guided Meditation
The universal heart of oneness is a space beyond all separation. We access it through our sacred heart space and our connection to love. This gentle guided meditation is offered to help access that space within so that we may all bring more loving-kindness into the world.
Mon, 27 Apr 2020 - 6min - 72 - The Generosity of Breath Guided Meditation
This guided meditation is a gentle invitation into renewal and relaxation through the power of breath and attention on the generous present moment. Supported by theta wave background music.
Mon, 20 Apr 2020 - 5min - 71 - An Expression of Love Guided Meditation
This gentle meditation is perfect for when you need to reconnect to the field of love that is all around you, dropping into a place of inner ease and calm. From this place, you are able to see the expressions of love at work in your life. Marinate in love and peace as you relax and renew.
Mon, 30 Mar 2020 - 5min - 70 - Love and Relief – A Vibrational Reset Meditation
Give yourself a reset from stress and worry as you bathe your body in the vibrations of love and relief. Allow these higher energy fields to renew your sense of wholeness and well-being. Supported by theta wave background music.
Mon, 23 Mar 2020 - 7min - 69 - In Harmony with Life Guided Meditation
This guided meditation is about harmonizing with all of life. One of the many paradoxes of life is that we must accept what is for it to transform. When we move into acceptance with life, harmonizing with life, we unleash our creative power and we are free.
Mon, 16 Mar 2020 - 4min - 68 - Dissolving Separation
Imagine if, by inviting everyone into your own heart, without exceptions, you could heal the world. I believe we are this powerful. I believe that it begins in our individual hearts, person by person, embracing the human family in love. This guided meditation is an invitation to do just that.
Mon, 09 Mar 2020 - 5min - 67 - The Radiant Allness of You Guided Meditation
The wholeness of you is greater than any illness, any stress, any fear...this guided meditation is about reconnecting with that wholeness. Supported by theta wave music, allow this meditation to take you deep within your own being to the magnificence that you are, and then bring that peaceful presence out into the world.
Mon, 02 Mar 2020 - 6min - 66 - Listening to Love Guided Meditation
This gentle guided meditation, supported by theta wave music, is an invitation to listen to love as your soul speaks to you in the way that is right and perfect for you. Perhaps you hear words or see images. Perhaps it's simply a deep knowingness. Regardless of how Spirit/Love speaks, take this invitation to listen.
Tue, 25 Feb 2020 - 6min - 65 - Releasing Overwhelm Guided Meditation
When we are experiencing overwhelm, we have become lost in our minds. Allow your sacred heart to receive this overwhelm and restore harmony and peace and then go even deeper into the space of peace out of which all arises.
Mon, 17 Feb 2020 - 6min - 64 - Clearing Waterfall Guided Meditation
In this gentle guided meditation, you are invited, through the power of your imagination, into a serene, peaceful setting where you can release all of your grievances and judgments into a powerful, mystical waterfall. Supported by binaural beats.
Tue, 04 Feb 2020 - 5min - 63 - Peaceful Renewal Guided Meditation
This gentle guided meditation is all about centering into your heart space and connecting with the loving intelligence of the universe. From that love, peace permeates and orders all areas of our lives.
Mon, 27 Jan 2020 - 5min - 62 - Celestial Brilliance Guided Meditation
Today's guided meditation takes you on a journey up into the celestial sky free from the limitations of denser, collective beliefs. With each mile along the journey, allow your inner brilliance to shine, brighter and brighter. Supported by theta music to take you even deeper.
Mon, 20 Jan 2020 - 5min - 61 - Shedding Burdens Guided Meditation
Give yourself permission to release your frustrations, worries, and burdens through the power of imagination in this guided meditation. You'll have an opportunity to visualize your burdens, determine if and how they serve you and then choose to let them go if it feels right to do so.
Mon, 13 Jan 2020 - 6min - 60 - Radiating Love Guided Meditation
One of the most powerful meditations we can do is to simply open ourselves as channels of love...to radiate that love out into the world. In this guided meditation, you'll get into your heart space and then radiate love into the world.
Mon, 06 Jan 2020 - 5min - 59 - A New Year Guided Meditation
While this guided meditation is designed for the beginning of a new year, it's a powerful process anytime you need a reset -- whether it is to release something that no longer works, celebrate your magnificence or imagine a future state of being.
Mon, 30 Dec 2019 - 6min - 58 - Illumination Guided Meditation
This guided meditation is all about tapping into your own inner light, allowing it become a multi-colored prism of technicolor brilliance...because that is what you are. The meditation is supported by theta wave background music.
Mon, 23 Dec 2019 - 6min - 57 - Bathed in Peaceful Light Guided Meditation
This gentle guided meditation is perfect for the busy holiday season, or any time of the year when you just need to relax and renew.
Mon, 09 Dec 2019 - 8min - 56 - Sacral Chakra Healing Meditation
This guided meditation is focused on the sacral chakra, located in the lower abdomen, just below the belly button. It is the energy center of our creativity as well as our emotional body. A balanced sacral chakra says, "I enjoy life fully," and "I love freely." Supported by theta music, this guided meditation is an opportunity to harmonize this important center of your being.
Mon, 02 Dec 2019 - 5min - 55 - The Garden of Joy Guided Meditation
Connect with your essential, joyful nature, as you call upon the internal gardener of unconditional love to remove all blocks and limitations to your bliss.
Mon, 25 Nov 2019 - 5min - 54 - Navigating Change Guided Meditation
This guided meditation is a useful tool for moving through change as it helps to shift you into the spacious witness as well as connecting to how you will feel once you have moved through the change. We are always moving through change. It is important to honor the space you are in as well as connect with your essential nature that is moving you gracefully forward.
Mon, 11 Nov 2019 - 5min - 53 - A Wave on the Ocean Guided Meditation
This deeply relaxing guided meditation is an invitation into the experience of oneness through the metaphor of being a wave on the ocean. Allow the power of your imagination to connect you to this sense of connectedness and divine order. The meditation is supported by delta wave music, headphones are encouraged.
Mon, 04 Nov 2019 - 6min - 52 - Balancing Your Root Chakra
This guided meditation focuses on your Root Chakra, at the base of the spine. The Root Chakra is about safety, security, abundance and self-reliance. As you balance your root chakra, fears and doubts melt away and you are able to show up as your authentic self. Music contains binaural beats to assist in the balancing process.
Mon, 21 Oct 2019 - 5min - 51 - Guided Meditation – Allowing Forgiveness
In this gentle guided meditation, you are invited into an experience of being on the other side of forgiveness, connected to the feelings of relief and freedom that comes when you are unburdened by judgments. Allow yourself to feel this space of joy within you. Cultivate curiosity and be willing.
Mon, 14 Oct 2019 - 5min - 50 - Energy Cleansing Guided Meditation
This guided meditation is for cleansing your energy and thus releasing any negative energies that you may be carrying with you.
Mon, 07 Oct 2019 - 7min - 49 - Cultivating Joy Guided Meditation
The capacity for joy exists in every moment because it resides within. You bring the state of happiness, joy and well-being with you. In this guided meditation, we call forth the joy within. The more that we do this, the more our joy set-point rises. Joy becomes our natural state of being.
Mon, 30 Sep 2019 - 6min - 48 - Gentle Peace Guided Meditation
Relax and melt into a state of bliss as this gentle guided meditation takes you deeper into your true state of being as peace itself.
Mon, 23 Sep 2019 - 6min - 47 - Balancing Your Throat Chakra
The throat chakra is one of the primary energy centers within our body and governs our sense of authentic self-expression, confidence, and communication. It is a bridge between the mind and the heart. The intention of this guided meditation is to help balance this important chakra so that you may own and speak your voice from a place of love and courage. It utilizes color therapy and affirmations.
Mon, 16 Sep 2019 - 7min - 46 - Communing with Stillness of Being Guided Meditation
This guided meditation is a gentle, loving invitation into the stillness of your being; an opening into the opportunities that are always available to return home to the peace of life unfolding as you.
Mon, 09 Sep 2019 - 7min - 45 - Your Ideal Day Guided Meditation
This simple guided meditation supports you in visualizing your ideal day. The mind doesn't know the difference between what is actually happening and that which you are rehearsing, visualizing and imagining. While in the meditation, your mind and body are actually living that ideal day. The added bonus is that the more you focus on what you want, the more you draw it to you. Live it now in your meditation AND live it in the future as you bring it into being.
Mon, 02 Sep 2019 - 5min - 44 - Letting Love In Guided Meditation
In this guided meditation, you are invited to align with the drumbeat of the universe -- a rhythmic heartbeat of love. Beneath all of our stories of separation is the unifying drive of the universe for wholeness, love and connection. Align and open to this love as you relax and let go. The meditation is supported by delta wave music to help you go deep into relaxation.
Mon, 26 Aug 2019 - 6min - 43 - Intention and Attention Guided Meditation
Meditation is about directing our intention and attention away from the world of ever-changing, impermanence to that which is changeless. Deeply connected with this changeless nature of the Divine, we find peace and harmony. This guided meditation features theta music that is tuned to the Schumann frequency. Enjoy.
Mon, 19 Aug 2019 - 5min - 42 - Surrendering to the Flow of Life Guided Meditation
Just outside the house of our limitations is the gentle river of Spirit. When we allow this flowing, spacious, intelligence to guide us, our life unfolds with effortless ease. This meditation guides you gently through the process of surrendering to this intelligent love. Relax and enjoy the meandering flow of life unfolding as you.
Mon, 12 Aug 2019 - 7min - 41 - Listening from the Heart Guided Meditation
This guided meditation was inspired by the book What's in the Way is the Way by Mary O'Malley. After some heart-opening breathing, you are invited to connect with something in your life that has been a bit of a challenge and to deeply listen to your bodies wisdom around that situation, without trying to change it. As we connect with curiosity and love, deep wisdom is revealed.
Mon, 05 Aug 2019 - 5min - 40 - Everything is Okay Guided Meditation
It is the stories we tell about life that creates our suffering. Below these judgments, beneath the thinking mind, is a state of perfect okayness. In this guided meditation, we tap into that state and surrender into the heart, where everything is okay.
Mon, 29 Jul 2019 - 6min - 39 - Letting Go of Self-Judgment Guided Meditation
This gentle meditation, supplemented with theta wave background music, guides you into a connection with your expanded self...the allness of you connected to the allness of life. It is through this oneness that our freedom lies.
Mon, 22 Jul 2019 - 5min - 38 - Releasing Positionalities
This guided meditation is designed to help the mind let go of places of certainty and a sense of "rightness." Our positionalities may actually be keeping us stuck. Instead, there is a spaciousness of love that can help us shift any situation. Dive into that spaciousness. Relax and let go. Enjoy.
Mon, 15 Jul 2019 - 5min - 37 - Deep Inner Peace Guided Meditation
This guided meditation is a journey into the deep serenity and stillness of Spirit. Allow the deep inner peace within you to carry you into a state of total relaxation. Theta wave music has been added for the background to help you go deep within.
Mon, 08 Jul 2019 - 6min - 36 - Embracing the Allness of You Guided Meditation
This guided meditation is an invitation to embrace the multi-faceted, limitless nature of your being with deep compassion. Life is an ever-moving kaleidoscope. When we are caught in the spinning, swirling expression of life, it can feel tumultuous. But, seen from the observer nature of our being, there is beauty, grace and glory!
Mon, 01 Jul 2019 - 6min - 35 - Attuning to Loving Intelligence Guided Meditation
In this gentle meditation, we connect to the resonate field of love that weaves all of life together and come into harmony with all of life.
Mon, 24 Jun 2019 - 6min - 34 - In Love with Life Guided Meditation
This guided meditation is an invitation to explore your life without labels or stories; to be fully immersed in a field of pure love. Imagine being in love with all life, no exceptions, including yourself.
Mon, 17 Jun 2019 - 6min - 33 - Healing the Body in Love Guided Meditation
This healing meditation has been developed to facilitate an elevated emotion of love and to use the energy of love to heal. You'll be invited to greet a part of your body that is seeking your attention without resistance, and then to radiate love from within the body. The power of love harmonizes all of our affairs and it is our natural state of being. Enjoy.
Mon, 10 Jun 2019 - 6min - 32 - Rejuvenation & Renewal Guided Meditation
Sometimes we just need to climb into a hammock and let all of our worries go. In this gentle meditation, you are invited into the divine hammock to feel supported, rejuvenated and renewed. Ahhhhhhh.
Tue, 04 Jun 2019 - 5min - 31 - Expanding Self Guided Meditation
A guided meditation to connect you to the expansion of your being as the witness/observer. Relax deeper into this expanded version of your self, your essential limitless nature. The background music contains binaural beats to help you go even deeper into a meditative state.
Mon, 27 May 2019 - 5min - 30 - Wisdom Center Guided Meditation
This gentle meditation guides you through an experience of connecting to your deep wisdom center and drawing the spiritual nourishment of Source in and through your being. Background music contains Theta waves, so make sure you ground yourself after the meditation.
Mon, 20 May 2019 - 7min - 29 - Unconditional Loving Acceptance
Tap into that gentle state of loving acceptance as you relax into this guided meditation. Allow stress and worry to melt away as the flame of unconditional love spreads throughout your body, releasing tension, dis-ease and dis-harmony.
Mon, 13 May 2019 - 6min - 28 - Present Moment Awareness Guided Meditation
This guided meditation is a moment by moment invitation into a state of expansive peace. When we let go of clinging to the past, living in our heads, or putting all of our attention outside of ourselves, we come home to the core of our being. We are liberated into a state of exquisite peace. Enjoy.
Mon, 06 May 2019 - 6min - 27 - Divine Wisdom Guided Meditation
Allow this guided meditation to take you deeper into the awareness of your Divine connection with all of life and the innate wisdom within you. Sink into the magnificent, brilliance that you are and claim it!
Mon, 29 Apr 2019 - 5min - 26 - In the Stillness Guided Meditation
There is a deep stillness to our being which rests beneath the thinkingness. This guided meditation is an invitation into that deep stillness. Allow your mind to quiet, your body to relax, and your soulful essence to shine forth.
Mon, 22 Apr 2019 - 6min - 25 - Harmonizing and Grounding Guided Meditation
This guided meditation is designed to harmonize all of the aspects of your being, both the essential/expansive self and the grounded/embodied self. Allow yourself to become rooted in the present moment and available to life in its fullest expression.
Mon, 15 Apr 2019 - 6min - 14 - Self-Love Guided Meditation
It has been said that beauty is a pathway to the Divine. In this gentle guided meditation, you are invited to travel into beauty and allow it to unfold and blossom as an expression of deep self-love.
Mon, 06 Apr 2020 - 5min
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