PODRUNNER: Workout Music

A whole lot of moving parts combine to be sure that *you* are the moving part.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Freaktor - Balance 02. Mario Pauli - Riding Lif's Waves (Extended Dub Mix) 03. Matthias Leisegang - Robe 04. Joadja - Sax Playa 05. Craig Faded & PK Neer - Alya Red (Extended Mix) 06. Sodiaz - Afterglow (Extended Mix) 07. DJ Starkov, Peredelsky - Tunga (Extended Mix) 08. A-Mase - Open Your Eyes 2.0 09. A-Mase - Sun Goes Down 2.0 10. Moritz - Starlight 11. Lennielazerbeam - Radarbeam 12. Moritz - Running Out of Time 13. Dani B. - Say Goodbye 14. Zumerium DJ Solar - Ancestral Command 15. Lumidelic - Spirit Dance

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2026 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

Terpsichore, n: Taking a series of rhythmical steps in time to music. Well, yeah.

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PLAYLIST 01. Ovnimoon - Music For Life 02. Maidana - We're Connected to the Journey 03. A-Mase - Beautiful Gems (Original Dub Mix) 04. Feed (IT) - I Can't Stop 05. The North & BoriQue - Don't Want You 06. Enrai - Reach (Extended Mix) 07. Cadelago & Not Sane - Shaka Boom (Extended Mix) 08. Touch the Sound - Call My Name (Extended Mix) 09. Lenny Fontana - Respect In Me (Club Mix) 10. Alon Halperin - Let's Dance 11. GeisterHonig, Tom H, Bee Marxen - Down Witcha (Extended Mix) 12. Drewtech - New Generation 13. DJ Tribe - Venom II 14. Josiah1 - Connection

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Strong bass grooves and great percussion work to keep you going. All the music in one key works to keep you in the Zone.

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PLAYLIST 01. Pink Cat Empire - I Feeling 02. Leks - Mirrorball 03. Sanchez Tar - Young 04. Mitya Coach - Have My Feet 05. Stephen K Cal - Total Eclipse (Upteka Remix) 06. Djuma Soundsystem - Les Djinns (DJ Soulstar Refix) 07. Benja Molina - Erganery (Original MIix) 08. Anastas Karikh - Fuchsia (Extended Mix) 09. Epitomic - Remind Me 10. Tom Kynd & Albert Klein - Zuwa 11. Dunes of Dawn - Only One 12. Noise88 - Nowhere to be Seen 13. Muttiah Ashnim - Darkness 14. Nicky Intoxique - Electric Obsession (Extended Mix) 15. Jason Parker - Techno Cat (RainDropz Remix) 16. SW - Swinging Heart (ITM Remix) 17. Khalvin - Diour (Delaunay Extended Remix)

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A mildly funky first half, a blazing second half. Plug in, gear up, get going.

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PLAYLIST 01. Neos - Whiplash 02. Ray Okpara - Brainows (Cirkel Square Remix) 03. Charlesworth - Just Own It 04. Alejandre - BW's 05. Space Native - Say (What You Don't Say) 06. Attalin, Nes Mburu - Kilamutu (Extended Mix) 07. Alex Vard - Nyoka 08. Slow AF - Ma Mia 09. Jason Parker - Techno Cat (Ruesche Goerbig Remix) 10. Che Jose, Nour, MainDain - Blackout (Extended Mix) 11. Tomazo - Move My Body (Extended Mix) 12. Skills - Skills (Extended Mix) 13. Henry Gao & Yellow Eggs - Lost in Time (Dub Mix)

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An unusual combination of lightness and urgency, like a certain zoomy bird we all know.

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PLAYLIST 01. Rraw - Untruth (Extended Mix) 02. Space Native - Akasha (Extended Mix) 03. Slow AF - Thorns & Roses 04. SIY - Need This 05. Trevayne - Ashcode 06. Pollux - Distance 07. Groefer - Kiss 08. NiL (IT) - Danse Encore 09. Pollux - New Day (Extended) 10. Peredelsky - Oro 11. Airsand & TuraniQa - Sipa Sipa (Extended Mix) 12. Carl Clarks - Ibiza (Heinrich Heine Instrumental Remix) 13. Aviral - Ameno (Extended Mix) 14. DJ Sakin, DJ Eternity - Take Me Away (Extended Mix) 15. Skyline Project - Lucky Star

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A smooth glide through your workout.

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PLAYLIST 01. Zeridium - System Reloaded (New Version Live)* 02. DJ Gerri - Glimmers of a Reality 03. Colten Murphy - Spacious 04. Nic Zega - Fact Me Up  05. Domenico Rondinelli & Giovanni Zarzana - Close (Extended Mix) 06. A-Mase - Gagarin 07. LarryO - Worlds in Space 08. Kerian - Ancient Future 09. Rex Stax - Yaro 10. Carl Clarks - Black Aurora 11. Vasco Rafael - Awareness 12. NYKY - Get Down (Club Mix) 13. Pip L - Play 14. Henry Caster - Morning Breeze (Extended Mix) 15. Maiga & Keith Harris - Embers

*Licensed under CC BY-NC 4.0

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2026 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

A wide variety of styles for a dreamlike but intensifying summer vibe.

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PLAYLIST 01. Kenoa - Swell 02. Almud - Don't Say Her Name (Extended Mix) 03. IGCIO - Sunwalker 04. DJ Ino - Memories 05. Mika D - Tokyo 06. A-Mase, Deep Immersion - Paradise 07. RoelBeat, Anza - Aciliando (Extended Mix) 08. Caeto - Mumbi (Extended Mix) 09. Da Clubbmaster - I'll Be Around (Nu Disco Extended) 10. Gianpiero Xp & Gabry Sangineto - Dancin (Club Mix) 11. BB & Q Band - On the Beat (Bob Shepherd x Da Clubbmaster Re-Edit) 12. Spice Girls - Wannabe (Bob Shepherd X Da Clubbmaster Re-Edit) 13. Warm Siberia - Bahoo

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2026 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

A trippy hour of high-energy Psy Trance to electrify your workout.

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PLAYLIST 01. Moshic - No Rush 02. Floow - High (Heinrich & Heine Remix) 03. Shakya - Bodhi (Extended) 04. Flavor - Annunaki 05. A-Mase - Bliss 06. S-Cosmos - Sator (Extended Mix) 07. Solitary Shell, Faders & Melicia - Nirvana (Remix)* 08. Solitary Shell & Bio-Logikal - Carbon Cycle* 09. Faders & Melicia - Nirvana (Solitary Shell Remix)* 10. Andy Jay Powell, DJ Fait - Love Is Heartbreak (Hardtrance Mix Extended) 11. Dan Rex - Flying Cobra (Space Mix) 12. Marcel Vautier - Vlieland 13. Yasin Guven - The Adventure

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*Licensed under CC BY-NC 4.0

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2026 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

Unusual elements create an otherworldly visitation of calm resolve to accompany your workout.

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PLAYLIST 01. Dmitry Kostyuchenko - Embrace 02. D-Compost & Wassim - Chaboule 03. Elchinsoul, Bvaltik,Romer & Rida ZM - Luz de Fuego 04. Andrey Exx, Diva Vocal - BG Sun (Extended Mix) 05. Eugene Borr - Mosaid of Dreams (Extended Mix) 06. Summitt Rouss - Got Into a Groove 07. Take My Bass - Aras & Sandro S Master (Original) 08. Lewis Bakker - End Game 09. Deep Sure - Catharsis 10. Snepka - Naughty 11. Kerian - Lost in Alcazar 12. CI EL - Focus (Extended Mix) 13. Cutoff Sky - Rock to This (Extended Mix) 14. Joe Meils - Drive Away 15. Mark Moncrieff - Miss You (Nipika Remix)

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The first half is a ramp-up to an all-out mad dash of massive peak goodness.

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PLAYLIST 01. Matvolution - Spirit 02. Ale Rauen - A Lingua 03. Moshic - To Feel Again 04. Solis - Subdreaming 05. Workover - Dovey (Extended Mix) 06. Cellar (BE) - Wave Designer 07. A-Mase - Sun Goes Down 2.0 08. A-Mase, T-AI-NA - Leti So Mnoi (Extended Mix) 09. Hanski - Epicentre (Max Freegrant Remix ) 10. Nic Toms & Orunea - Proton 11. Rraw - Change (Extended Mix) 12. Car Clarks - I Am (Kraemer x Daniela Hensei Extended Remix) 13. Hanski - Sunlight Showers (Speed Limits Remix) 14. Sine - Oasis

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2026 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

A whole lotta nearly percussive bass grooves to drive you along.

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PLAYLIST 01. RoboCrafting Material - Natural (Gabriel Slic 2AM Rethink) 02. Under Sanctions, Menavita Tak - Not a Comedy (Extended Mix) 03. AD 86 - Feel the Bass 04. Professor (RO) - Niwata 05. A-Mase - Open Your Eyes 2.0 06. RoelBeat, Terry Golden - Dance All Night (Extended Mix) 07. Yel Jordan - Piesniapos;s Poem 08. Normtone - Dale 09. 2Qimic - Rahu (Extended Mix) 10. A-Mase - Sensuality 2.0 11. Virtual Light - Quantum Helix (D-Ther Remix) 12. [Ex] da Bass x Panza - It's a Fine Day (Extended Mix) 13. North Sunset - Kana

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2026 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

An easygoing, day-at-the-beach vibe that tries to be part of your surroundings even as it helps you along.

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PLAYLIST 01. Gold Lounge - In the Mirror 02. John Junior, Fluwo & Dan Stanciu - Hai Vino 03. Columbo Beat - Bus Driver 04. Alfiya Glow - Echoes of Arrival 05. Jhonatan Ghersi - Understand 06. Joe Hard & Pidrix - Alone (Extended Mix) 07. Veeco - Passing Away (St.Ego Remix) 08. Yohai Mor - Flux React 09. Omar Nickel - Forever 10. DJ Soulstar & Chris Montana - Dentro Lugar 11. Safinteam - Portrait 12. Marcio aka DJ Bat - Tribe Pomp 13. Guenter Haas - Helping Hand (Sven Kuhlmann Mix) 14. Talla 2XLC,  Das Licht - Traumwelten (Rraw Extended Mix) 15. Sunset Moments - What It Means

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2026 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

A smooth and steady mix filled with voices that urge you on.

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PLAYLIST 01. Noumena - A Touch of Spring 02. Ale Miguez - Low State 03. Mahaputra - Feel the Nature (Extended Mix) 04. Aswit - It's Just for You 05. Bakh - Surf My Way 06. Lenna (FR) - Oudele 07. Augus Freixa - Let's Go 08. Lavelle Dupree - Baso (Extended Mix) 09. U.V. - Voices 10. Nick Lawyer - Pyramids 11. Airsand, Alon Halperin - Solar Echoes (Extended Mix) 12. Orbeal - Fulgurance 13. Spark7 - That Feeling 14. Edonia - Fleeting Eternity (Andrew Frenir Remix) 15. Yasin Guven - Sunflowers

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2026 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

Celebrate 20 YEARS OF PODRUNNER with an epic run!

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PLAYLIST 01. Technology - Vata 02. Gians - XaX 03. Dazeman - Hyades 04. Chronos - Space Cake (Vermel Live Version) 05. Nicolas Barnes - Mimic Loop 06. Dat Schaub - Subtle Hint 07. Silviu Trik - Cand Eram Copchila Eu- 08. Funky M - Abyss 09. Clubstone x Sunyx - And a Curse (Extended Mix) 10. Tekno, DJ TH - Ready for Take Off (Extended Mix) 11. Liquid Soul - Lost Gravity (Atacama Remix)* 12. Technology - Kapha 13. Dmitri Reign - Agiou Orous (Sunset Remix) 14. Vlind - The K of My Life (HP Source Remix) 15. Jonathan E. Blake - Dance on a Tin Eoof 16. Lukas Midub - Big One

*Licensed under CC BY-NC 4.0

== Please support these artists ==

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Fine, light, textured, yet strong.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Diana May - Distant (Tim Kollberg Remix) 02. Roald Velden - Letting Go 03. Roald Velden - In My Dreams You're Always There 04. Martina Budde X Da Clubbmaster - Everybody Wants to Rule (Extended Mix) 05. Nipika & Haris V. - Staying Strong (Instrumental Mix) 06. Shyro & Anix Jay - Divine Waves (Devin Jay Remix) 07. Rockka & Kryptone (SL) - Resurgent (Morning Mix) 08. Coss Bocanegra - Somos Como Una Flor 09. Gad Ben David - Olympus 10. Deep Sure, Denis Vostru - Hummingbird 11. CMC & Silenta - Gonna Be Alright (Intrumental) 12. Cosmin Fogoros & Alex Modoi - Chasing Cars (Extended Mix)

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2026 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

A soundtrack for reaching toward your own star.

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PLAYLIST 01. Sunset - Seamless 02. Professor (RO) - Piano Bliss 03. Silviu Trik - Cand Eram Copchila Eu (Gabriel Slick Remix) 04. A-Mase, T-AI-NA - Leti So Mnoi (Progressive Dub Mix) 05. Yocon - Mwaki (Extended Mix) 06. Karatsaya - Mourni (Extended Mix 07. Tim Cosmos) - Freek You 08. Dudenko - Makena (Extended Mix) 09. Aleksandra Moon - Keep It Clean (Extended Mix) 10. Deep Sure, Denis Vostru, Audiocells - Phoenix Reborn 11. Deep Sure, Denis Vostru - Circus Under Umbrella  12. Paul Solari & Lepo - Eternal Plains 13. Yusuke Teranishi - 2am

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2026 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

Launch into 2026 with a soaring, ultimately uplifting mix for your run!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Synkronic - Funny Thing 02. Lumidelic - Good Old Days (Ruben Hadland Remix) 03. Fabio Carminati - Human (Nicolas Barnes Remix) 04. Trevayne - The Spirit Beckons 05. AD 86 - I Don't Care 06. Airsand, TuraniQa - Sharm 07. Aeikus - Stardrift 08. Kikkx - Lali 09. Rex Stax, Lizwi - Lion (Sarab & Hunter TN Remix) 10. Karatsaya - Mourni (Dub Mix) 11. Saccoman - Distant Planet (Carl Clarks x Tom Franke Remix) 12. Joy Kitikonti - Joydontstop (Jack Mazzoni Remix) (Extended Mix) 13. Dennis Pedersen - Santiago  14. Andy Woldman - Forget to Remember (James Rae Remix) 15. Andy Jay Powell & DJ Fait - Light From Behind (Uplifting Dub Mix) 16. Vince Forwards - Nublado

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2026 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

Say goodbye to 2025 with a super-uptempo mix that looks back while it takes you forward.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. AlexRusShev & BitPixel - Angelic (Extended Mix) 02. 2bnsn - Night Stroll 03. Elliot Moriarty - Moonlight Reflections (Tojogo Remix) 04. Savvas - Love and Lose (Niko Garcia Remix) 05. Denats - That Feels Nice 06. Block & Crown - I Will Survive (Robbie Rivera Extended Remix) 07. Earth Wind & Fire - September (Bob Shepherd X Da Clubbmaster Re-Edit) 08. W.D.L & NobeE, Benesh, Luciano - NaNaNa 09. Joren Heelsing - Ambiance 10. Soul Lied - Cyborg Jungle 11. Mike S. - Menschen (The Electronic Advance & DJ Nasty Deluxe Remix) 12. Cosmic Alchemy - OM 13. Hoxtones - Go Your Own Way (Extended Mix)

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2025 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

A pleasant, intensifying hour with your favorite run buddy.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Zeridium - Magnetic Disturbances* 02. Canavezzi - Fall 03. MiraculuM & Erich Von Kollar - Clusterfloater (Domingo+Loveclub Remix) 04. Juan Andrade - Breathless 05. Joshua Pendergrass - The Leopard  (FCKV Remix) 06. Joshua Pendergrass - Endless Reflections 07. Decode Blue - Groover* 08. Erick Diaz - Stars Aligned (Extended Mix) 09. Lampu - Lost in the Sky 10. drS (FI) - Start Over 11. Nomoo - Red Moonshine (Extended Mix) 12. Fohat - Virtual Entity* 13. Verhoeven - Spring Groove Express 14. Nicolas Soria - Sing (Fishplant Remix)

*Licensed under CC BY-NC 4.0

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2025 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

Breezy, sunny, uplifting, determined, and then a strong peak.

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PLAYLIST 01. Astrix x Delirious - Day Dream (Indra Remix)* 02. Mou Mou & SOL7 - Sunset 03. Space Native - Risky Biscuits 04. Anatoliy Lerman - Dance With a Smile 05. Dj Akira Prophets Tribe - Good Bye My Love (Adam Kaase Remix) 06. Bjorn Salvador - Feel (Monojoke Remix) 07. N-TCHBL - Southern Storm 08. DJ Soulstar - A Forest 09. Sidbit - Freedom 10. Fohat - Its Only a Coincidence* 11. Mondu Shiva - Alien Invasion* 12. Bogard (UK) - The Gulf Stream 13. Dmitry Kostyuchenko - Be Yourself

*Licensed under CC BY-NC 4.0

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2025 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

The right tool for the job. Especially if the job is pounding into shape.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Spirit Device - Psychedelic Experience* 02. Christoph Sebastian Pabst - Iceland 03. Javier Ho - Too Many People 04. Pat Jensenn - Heaven Tapes 05. AxeLara - Hope 06. AxeLara - Soul Harmony 07. Serval (AR) - The Relic (Entity Darkness Remix) 08. Mixon Spencer & Kuriev - Highout 09. Lastdawn - Mantra 10. Sulivar - Acid (Lost Kraft Remix) 11. Liquid Soul - Lost Gravity (Atacama Remix)* 12. Sybarite - Sonic Staircase* 13. Caira - Stay With Me

*Licensed under CC BY-NC 4.0

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2025 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

The Funk will fix your chassis up, top to bottom, front to back.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Runway for 2 - It's a Runway for Two (Original EdbM Mix) 02. Duel (HU) - Submerge 03. Briel Hollm - Take a Little Trip 04. Redemption Sound - Pull Up 05. Elchinsoul - Abeli 06. Darius - Frozen Heart 07. Mall Aka Funk - Nu Dance 08. The Funk Philosopher - A Little Party 09. Pecoe - My Business 10. The Whispers - And the Beat Goes On (Bob Shepherd x Da Clubbmaster Remix) 11. Quadrophenia - Paradise (Sax) 12. Morlack - Can We Do It Again 13. Pecoe - Champion Sound 14. The Funk Philosopher - Flip the Funk 15. Baxsta - Wish 16. Sferix & Christoph Sebastian Pabst - Forms 17. Sine - Sein

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2025 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

Get carried to the finish line by a hypnotic core of tribal percussive Organic House.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Andy Syn, Heinrich & Heine - Lost Moments 02. Baigo - 4th Type Contact (Nikdo Remix) 03. Eugene Bori - Tulum Wait (Extended Mix) 04. Florent Feltz, Andrey Exx - Vida Loca (Extended Mix) 05. Guilty Society - We Need Jazz 06. Roelbeat & Kinky Sound - Tame Tame (Extended Mix) 07. Rex Stax, Cafe De Anatolia - Salam 08. Moshic - Warrior Breed 09. Te0ca - Circle 10. TS13 - Banbhouri (Extended Mix) 11. Mixon Spencer & Kuriev - Ladida La Di 12. Morlack - Gravity 13. Baxsta - Wish (Stabfinger Remix) 14. Keith Harris - Boardwalk 

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2025 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

An insane energy curve that goes from mild to full-on red-line.

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PLAYLIST 01. Spirit Device - Rising Sun* 02. Dominikanez - Blessed Love 03. Savvas - Love And Lose 04. Elliot Moriarty - Moonlight Reflections (Sound Fusion Remix) 05. Viktor Mato - Levendula 06. Aurelien Stireg - Yuna & Mayron (Kevin Deekay Remix) 07. Drahm - Ocaso Dorado (Bilge Remix) 08. AxeLara - Hope (Ias Ferndale & Aurel den Bossa Remix) 09. end.ways - Let It Fade (Billion Watchers Remix) 10. Duke & Gonzo - Synthetic* 11. Spectra Vision - Outbreak 12. Benja Millan - Nothing is What it Seems 13. DSjantrix - High Pressure* 14. Focusing - Hyperborea 15. Sine - Bloom

*Licensed under CC BY-NC 4.0

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An energy level that ramps up so gradually that the peak will sneak up on you.

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PLAYLIST 01. Solitary Shell & Bio-Logikal - Carbon Cycle* 02. Ecco - Tanzania 03. Da Clubbmaster x Stereolink x Marijo Beck - Papa Was a Rollin Stone (Extended Mix)  04. Goose & Hosca - Rinkuuddo (Havantepe Remix) 05. Andrea Bittolo - The First Step (Medesen Extended Mix) 06. Shion Sakamoto - Lucent Silence 07. Lferreira - Dimensions 08. John Drummer - My Little One 09. Mind and Matter - Day Out of Time (Second Side Remix)* 10. Sandro S, Mausolle, Richard - Amryka 11. Denis Rabbe, Tabis & Dawn - No Sleep (Steve Hardaker Remix) 12. Intacto - The Hatch 13. Yusuke Teranishi - Hope

*Licensed under CC BY-NC 4.0

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Tune in. Turn on. Full out.

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PLAYLIST 01. Liquid Soul - Global Illumination (Mai Tika Remix)* 02. Franco Dalmati - Rebirth (Juan Domecq Remix) 03. Webber - Space Frog 04. Bassline AR - Personality 05. Freemood - Snow (Monty Eden & GastoM Remix) 06. Kandarta - Kaguya 07. Chris Drifter - Suburban Wolf (Lightning Effect Remix) 08. Dima Isay - Sauti (Extended Mix) 09. Tom Pulse & Ron Van den Beuken x Jay Gear - Babarabatiri (Tom & Mossee Balearic Mix)  10. Benja Millan - Nine 11. Astrix - Type One (Second Side Remix)* 12. DJ Eternity - Free Your Mind (Extended Mix) 13. Lumidelic - Good Old Days

*Licensed under CC BY-NC 4.0

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Strong, positive energy and a super eager vibe. Go go go!

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PLAYLIST 01. Rraw - The Promised Land (Extended Mix) 02. Dan (RO x Frankie (SN) - Lwakho 03. Amarone - Roots of Resonance 04. Baigø - Planet X (Chokan Remix) 05. Tecca - Crunchy Roll 06. Hunter (RU) - Tembata 07. Romansmitarello - Hara 08. Freshcobar - Heather (Extended Mix) 09. DJ Andy de Gage - Beeping Noises 10. Andy Syn, Heinrich & Heine - Sacrifice My Love 11. Altus - A New Paradigm* 12. Tom Franke x Future Flames x Nomoo - Silence (Nomoo Extended Remix) 13. Depeche Mode - Just Can't Get Enough (Bob Shepherd x Da Clubbmaster Re-Edit) 14. Deidian - Around the World (Dub Mix) 15. Jonathan E. Blake - Desert Swimmer

*Licensed under CC BY-NC 4.0

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Workout progress marches on in a mix with a massive energy ramp-up.

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PLAYLIST 01. Juggerknot - Safe Zone (Pubg Psytrance Edition)* 02. Keny G - Consent 03. Robert R. Hardy - In the Midst of Agony (Bruno Andrada Remix) 04. Leonov & Gurevich - Satla 05. Sequo - Diani (Anjaneya Remix) 06. Pablo Martinez (PM) - Awakening Code 07. The North & Borique - Space Drops 08. Mike S. - Menschen (Studiogegner Remix) 09. SilentB - Angel (Soberless Remix) 10. Enzo Carrera - Feel the Breath (Dub Mix) 11. DJ Tribe - Bellatrix  12. Plateau Sigma - Tolerance Check (Rodri XXX Remix) 13. Solitary Shell - Oracle* 14. Darius - There Was Such a Rainy Day

*Licensed under CC BY-NC 4.0

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A soundtrack for a one-hour road trip by foot.

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PLAYLIST 001. Roald Velden & Vince Forwards - Circles (St.Ego Remix) 02. Tali Freaks   - Naked in the Rain (Indy Lopez Club Instrumental Remix) 03. Tali Freaks  - Naked in the Rain (Dub Mix) 04. AxeLara - Old Paradise 05. L-Milla - Tom's Diner (DJ Soulstar Extended Remix) 06. Peredelsky - Space (Extended Mix) 07. Feeltonight - Tata 08. Scheffler Electronics & Holger Abel - Arroz Zambito (Extended Mix) 09. Baxsta - Wish (Pecoe Remix) 10. Baxsta - Wish (Sonale Remix) 11. Haris V. - Gateway of Life 12. Roald Velden & Nils Karr - Drone

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Lightfooted, lighthearted, lightspeed.

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PLAYLIST 01. Florian Gasperini - Reflection (Eduardo McGregor & Dulus Remix) 02. E.F.G. - Temple (Dulus Remix) 03. Oona - Port de Soller 04. St.Ego - Moments (MiraculuM Remix) 05. Erick Diaz - Send Me Away (Extended Mix) 06. Blue Cell - Nachtschwaermer (SOL7 Remix) 07. Decode Blue - Cruiser 08. DJ Marika - Meeko (Professor Remix) 09. Leonov & Gurevich - Satla 10. The Ataman - Cicerone (The Khitrov & Margaryan Remix) 11. DJ Grom - Back to Stars (Extended mix) 12. Enzo Carrera - Feel the Breath (Dub Mix) 13. Alex LP - I Love That 14. Hakim - Ah Ya Albi (DJ Soulstar Edit) 15. Cosmic Alchemy - OM 16. Justin Dolan - The Void 17. end.ways - Let It Fade

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Funk, Jazz, Prog House Pop Mashups -- it's always Happy Hour at the Energy Bar! (Try the House specials.)

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PLAYLIST 01. Van Harding - Littoral 02. Mou Mou - Lose Control 03. The North, BoriQue - You Ask Me 04. G 'N' P Tauro - Full Moon 05. Frederik Neu Jakob Mader - No Clue (Nonduality Remix) 06. G 'N' P Tauro - Ocellaris 07. Eldar Stuff, Kathryn Sax - The Man with the Red Face 08. Air Lovers - In Da Club (Extended Instrumental) 09. Club House - Do It Again Billie (Bob Shepherd X Da Clubbmaster Re-Edit) 10. Terry Golden - Wa1k Like an Egyptian (Extended Mix) 11. Franco Dalmati - Rebirth 12. Anza - Tik Tak (Extended Mix) 13. end.ways - Brighter

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Super energetic, super urgent, super charged. Get to work on time!

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PLAYLIST 01. Camulet - What Matters 02. Matt Ether - Future 03. Romansmitarello & Echo Daft - Gaia 04. Amarone - Skyfall 05. Sampler - 909 Tales 06. Kosimo - Sphera 07. Drahm - Ocaso Dorado 08. Talla 2XLC - Radio-Activity (Extended Mix) 09. Nick Size - Dum Taga Dum (Extended Mix) 10. Max Freeze - Revolution (Extended Mix) 11. Talla 2XLC, Eddie Pay - Touchdown (Extended Mix) 12. DJ Dmitry Romanov - Inferno (Extended Techno Mix) 13. Tom Franke x Future Flames x Nomoo - Silence (Extended Mix) 14. Talla 2XLC and Frankyeffe - Feel Alive 15. Ishiro, Lessisless - Points Beyond (Extended Mix) 16. Jan Martin & Mate Rial - Letting You Down (Roald Velden Remix) 17. David Can - Winter Memories

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A mix of styles with a strong Latin influence.

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PLAYLIST 01. Canavezzi - Sava 02. Melotonic - Corazon 03. Pascal F.E.O.S - I Can Feel (Moshid Remix) 04. Michael Fuego - Mi Sueno (Robdeep Rmx) 05. Tom Pulse & Ron Van den Beuken x Jay Gear - Babarabatiri 06. Eugene Bori - Lose Control (Extended Mix) 07. Dima Isay - Weri Weri (Extended Mix) 08. Geeyo Ibra - The Choir (Extended Mix) 09. Lordjlo - Lost in Gjipe (Extended Mix) 10. Michael Fuego - Mi Sueno (Dallas Dee Rmx) 11. Eurythmics - Sweet Dreams (Bob Shepherd x Da Clubbmaster Re-Edit) 12. LF System - All I've Got (Extended Mix) 13. Trance Atlantic & Gray Mentality - Black & White (Extended Mix) 14. Gold Lounge - Raindrops

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Here to help you get every bit of flavor into your workout.

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PLAYLIST 01. FJK Positive Vibes - YggDrasil 02. Dmitry Kostyuchenko - Savanna 03. Sa3b - iSee 04. DJ Marika - Stelar (Sonophone Remix) 05. Lode (RU) - View 06. Arph - Forma Trium 07. Dubmask (RO) - Niza 08. SpunOff - Playa del Karma 09. LowFer - Jackal Groove 10. Lucas - Watch Out 11. Birkenlauber - Yeah 12. Talla 2XLC, Cosmic Baby - Loops of Infinity (Extended Mix) 13. Mati - Golden Bay 14. Fazius & Cloudcage - Tonight

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The familiar and the new conspire to make your workout fun and efficient. Moo hoo, hah hah.

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PLAYLIST 01. Da Clubbmaster - I'll Be Around (Philly Soul Extended) 02. Core Meridian - Perfidy 03. bValtik & Elchinsoul - That Golden Desert 04. John Drummer - Creation (Deephope Remix) 05. Reuben Lowe - Somewhere New 06. Dipa (ITA) - Time 07. Da Clubbmaster x Stereolink x Marijo Beck - Papa Was a Rollin Stone (Stereolink Remix) 08. Chris Drifter - Your Smile 09. Che&Mos - White Sea 10. A-Mase - Om Shivam (Original Goa Mix) 11. Trevayne - Subsonic Orbit 12. Airsand & TuraniQa - Babylon (No Hopes Remix) 13. AC/DC - Highway to Hell (Bob Shepherd x Da Clubbmaster Re-Edit) 14. Ultraviolet Ray - The Feeling

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A high-energy mix with a strong international flavor and a slightly different approach.

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PLAYLIST 01. SOL7 - Pure Forest (Pinkowitz Remix) 02. Freshcobar - C'est Toi (Extended Mix) 03. Freshcobar - Heather Extended Mix) 04. Rakiri - In the Night 05. Hakan Akkus, Ertan Koculu - Ya Ayni (Estended Mix) 06. Soberless - Undrowning the Void 07. Chris Drifter & MB Project - The Switch 08. Eldar Stuff - Feel the Rhythm 09. Kniagna, Cabassa - Mangalam (Extended Mix) 10. Auxsori - 75 Years 11. DJ Eternity - Healing Impressions (Extended Mix) 12. Nopartager - Our Last Divide (Extended Mix) 13. Madonna - Ray of Light (Avi Sic Edit) 14. Gold Lounge - L'Anse D'Argent 

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Celebrate 19 YEARS OF PODRUNNER with a wide-ranging and very funky workout mix!

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PLAYLIST 01. Yusuke Teranishi - Daydreaming 02. Elchinsoul, bValtik, Just Bobo - Clarinet EP Clarinet 03. Nick Hanzo, Kormos - Hope (Kyak & Nafas Remix) 04. Chris Di Amato - The Right Way 05. Mou Mou & SOL7 - Sunset (Emi CA Remix) 06. John Drummer - Remember Me 07. CMC & Silenta - Pieces (The Niceguys Remix Instrumental) 08. B.T. Express - Do It (Bob Shepherd x Da Clubbmaster Re-Edit) 09. Boydex & Pecoe - Moving Around 10. Stargard - Which Way Is Up (Bob Shepherd x Da Clubbmaster Re-Edit) 11. Elite Electronic & DMPV With Anveld - Painkiller 12. Christopher Hermann - KoiKoi

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"The path to my fixed purpose is laid with iron rails, whereon my soul is grooved to run." --Herman Melville, Moby-Dick

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PLAYLIST 01. Core Meridian - Nostrum 02. Joshua Fernand - White Mountain 03. Reuben Lowe - Ecliptic 04. Max Blade - Inara 05. Sean Jay Dee, AK7 - Harmorosa (Dub Mix) 06. A-Mase - Pharaoh (Original Goa Mix) 07. Airsand & TuraniQa - Babylon (InfeXus Remix) 08. Anne Clark, Talla 2XLC - Our Darkness (Extended Mix) 09. Scheffler Electronics & Holger Abel - Arroz Zambito (Tom Pulse x Weichei Remix) 10. Vhaera - Electric Shiver 11. Sequo - Elysium (Slider- SL Remix) 12. Junk Project - Fly (Extended Mix) 13. Auxsori - Starwars Devices 14. Krispr - Unsewn (Extended Mix) 15. startech42, Ziggy V'Niles - T.R.A.R. 16. Weichei - Cold Season (Extended Mix) 17. Darius - The Arrival

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A celebration of World Music-influenced Organic House, a genre that seems genetically engineered for Podrunner workouts.

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PLAYLIST 01. Robert R. Hardy - Fresh Air Flow (OHMZ Remix) 02. Music P & Ry.an - Sherpa 03. Sedat - Ederlezi 04. Silviu TriK - Doina 05. LiKSU - Parshev il-harem 06. Rancu, Pa Ngu - Stranger Things (Extended Mix) 07. Michae1 Jackson - Bi11ie Jean (Bob Shepherd X Da Clubbmaster Re-Edit) 08. Romain Pelletti & Chico & The Gypsies - Gypsy Dream (DJ Mix) 09. Adam Kaase - Solaris 10. Dimi Mechero - Looking for Space (Extended Mix) 11. Pako Paul - Keep Workin 12. 2bnsn - Awakening 13. end.ways - Natural Curiosity

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Turns out getting a great workout *is* rocket science. Which, yay!

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PLAYLIST 01. Arph - Forma Trium 02. Trilucid - In My Head (Extended Mix) 03. Dubmask (RO) - Niza 04. Jhonatan Ghersi - Understand (Mike Goffen Remix) 05. Stark D - Methodic (Farside Remix) 06. Lordjlo - Lost in Gjipe (Extended Mix) 07. SpunOff - Eldorado 08. Tygr Tygr - Chains (Heinrich & Heine Remix) 09. Apropos - Get Closer 10. startech42, Ziggy V'Niles - T.R.A.R. 11. Alexey Lukianov - The Long Return (Extended Mix) 12. DJ Eternity - Free Your Mind (Extended Mix) 13. SinStar - Hope (Extended Mix) 14. Solarized - Waiting for You 15. Thomas Lemmer - Moonlit Reverie (Sine Remix)

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A superfunky mix to make your workout feel like dancing.

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PLAYLIST 01. Canavezzi - Noros 02. Ruben Baiz - Gone for Love (Stripped Back Rework) 03. Paolo Rea - Unwind 04. CHMI - Vente per Favore 05. Denats - That's My Girl 06. Shalamar - Make That Move (Ecco Extended Mix) 07. Denats - Still Grateful 08. Didi (De) - The Love (Bob Shepherd x Da Clubbmaster Remix) 09. Hotboxx Vampire Sex - My Thing 10. Marco Briguglia - Flash 11. Staring Contest - The Rhyme 12. Dimi Mechero - Close Your Eyes (Extended Mix) 13. Augusto Landucci - 515

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A high-spirited mix that might just be over before you know it.

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PLAYLIST 01. Thomas Lemmer - Moonlit Reverie (Oine Remix) 02. Juan Beldarrein - From Beyond 03. MiraculuM & Erich Von Kollar - Clusterfloater (Domingo+Loveclub Remix) 04. Tauon - Croc Mountain 05. Uccelli - Twenty One 06. Nikdo - Not Available (Marco Berto Better Dayz Remix ) 07. Accidental Mellody - I'm Not Scared (John Rowe Remix2) 08. Zeitreich - Marimba 09. Dirty Vegas, DJ Mezmerize - Days Go By (R-Theme Extended Mix) 10. Max & Dana - The Game (Extended Mix) 11. Tev-X - Without Tomorrow 12. Aster - Pizzitime 13. Pudova - Xperience 14. Klangstein - It's Time (Instrumental) 15. Klangstein - Little Satellite

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A little jazz, a little funk, a lotta power, a lotta lift.

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PLAYLIST 01. E.F.G. - Balanced (Extended Mix) 02. E.F.G. - Balanced (Deaf Unique Remix) 03. Andrey Djackonda - Do You Want to Know a Secret 04. MatVolution - Spirit (Sundowner Mix) 05. Novelo (MX) - Keep Movin 06. Groovy Cat (MX) - Were Going Back 07. Lexx Groove - Doesn't Matter 08. Vakabular, Aerofeel5 - Argonauts (Hoten Remix) 09. DJ Soulstar - Sunshine 10. Lucadjelite & Diskoballo - Come On 11. Double B - Silves Bound 12. Gipsy Kings - Bamboleo (Bob Shepherd x Da Clubbmaster Re-Edit) 13. Marcel Vautier - Bohemia

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A relentlessly upbeat, feel-good, high-energy mix to help you conquer your workout.

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PLAYLIST 01. Genning - Beijin 02. JIMi. - I'll Start With Congas in the Space 03. Goose & Hosca - Gently Weeps 04. Schime - Egyetlen 05. Denis Kulikov - All Connected 06. Hybrid Protokol - The Raven 07. ArtLif3 - Melodic Is Enough (Orginal Mix) 08. Say Less (Extended Mix) - Say Less (Extended Mix) 09. Didi (De) - The Love 10. Karpovich, SBMO - Artemis 11. Denats - Sun Shine In 12. Shion Sakamoto - All Memories Dressing You 13. Marcel Vautier - Vlieland (Ciree Remix)

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A multigenre, multicultural walking tour with funky bookends.

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PLAYLIST 01. Morlack - Jungle Music 02. P1lgr1ms - Only Love 03. Brosso, Bursa - Aravia 04. Severin - Lense 05. MiraculuM & Erich Von Kollar - Clusterfloater (St.Ego Remix) 06. Alehho, Matt Caines - Under the Crescent Moon 07. MiraculuM & Erich Von Kollar - Clusterfloater (Marcus Kardos Remix) 08. Oliver Poll - Shaman 09. Silviu Trik, Clavi Binos & Ncuks Money - N.A.M. 10. Sonale - The Name 11. Josiah1 - Connection (Joah Remix)

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Listener donations are at an all-time low and Podrunner is barely hanging on. If you have been meaning to make a one-time or small monthly contribution, now is the time.

Support Podrunner at https://www.podrunner.com/donate.html

Thank you for your support!

Fast and furious and good for you, too.

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PLAYLIST 01. Anna Lee - Shadows (Extended Mix) 02. TimeTravla - Echoes 03. P1lgr1ms - Take It Easy (Rodrigo Pochelu Remix) 04. Space Native - Circadian Rhythm 05. Qtee Rue - Namaha 06. Xeruc - My Work 07. Accidental Mellody - I'm Not Scared (John Rowe Remix1) 08. Manna - Kale 09. Vimana Shastra & Ascent - Exodus 10. Felix Nova - 1001 Nights 11. Aquin - Imperium (Robin Hirte Remix) 12. Robert Hirte - Dream On 13. Oleg Adamov - Antares (Extended Mix) 14. DJ Grom - Astral (Extended mix) 15. Daybreakers x Radio Company - Quarter To (Remix) 16. Roald Velden - Time

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A positive, uplifting mix with fantastic energy.

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PLAYLIST 01. PartyBooze - Take Me Up 02. end.ways - Want You 03. Rey Vercosa, Ana Rafaela - Pra Cura Obaluae 04. Angel Parilli - Interstellar 05. Nick Fetcher - Silence (Proxima IY Extended Mix) 06. Kazusa - Another Field 07. Hunraqan - Mojo 08. Vodu - Noise Gate (Festival Edit) 09. Dmpv & Anveld - Path Harmony (Extended Mix) 10. Mika D - Cherry Blossom 11. Blenx & Vishal Haldankar - Midnight Train

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Hit the trail on a fitness campaign with your perfectly timed partner choice.

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PLAYLIST 01. Alternate Side - Quantization 02. P1lgr1ms - Running (Savvas Remix) 03. Tsuyoshi Fukunaga - Napier's Constant 04. Robert R. Hardy - Fresh Air Flow 05. Fordal - Alleviate (Luis Damora Remix) 06. Rebus Project - Saturn's Hexagon 07. Tony Crawm, Fede Gonzales (ES) - Radioactive 08. Tali Muss, Vakabular - Uniqueness (Extended Mix) 09. Twisted Mind - Digital Makumbah 10. Vaion - Tripcoster 11. Denis Rabbe, Tabis & Dawn - 1984 12. S-Cosmos - Stratosphere (Extended Mix) 13. Denis Rabbe, Tabis & Dawn - No Sleep (Sword Swinging Robot Remix) 14. Sine - Closer

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A kinder, gentler mix to tone things down as you get toned up.

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PLAYLIST 01. Kool & The Gang - Celebration (Bob Shepherd X Da Clubbmaster Re-Edit) 02. Kenoa - Adrift 03. P1lgr1ms - Big City (Marley Hughes & Peshta Gora Remix) 04. Tommy Veanud, Cabassa  - Kolokani (Extended Mix) 05. Stark D - Methodic (Kilany M Remix) 06. Archelix - Sapphire 07. Lucadielite - Al Chiaro Di Luna 08. Amy Baile, Leppin - City Lights (Heinrich & Heine Remix) 09. Manna - Electrifying 10. Sounds of Italy - Polar Dawn (Mahmoodapos;s Deep Extended Remix) 11. Crennwiick & Adamson - The Mystical Book 12. Qosmio - Sentimental Love

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Fly through your workout fueled by this high-energy motivator!

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PLAYLIST 01. Vodu - Raptor (Mainroom Blast) 02. PTTY - Bliss 03. Archelix - Topaz 04. Sandro Voit - Dark Thunder 05. Nix - Shambala 06. Luv Tronik - Nanyuki 07. Acrobat, Vakabular - Space Between (Aerofeel5 Remix) 08. Geminis - Pa Taka 09. FullSize - Meraki (Extended mix) 10. Hypnasia - Transition of Light (Extended mix) 11. Anatolie - Release Yourself 12. Shazad - The Twilight Ruby (Extended Mix) 13. Euphoric Nation - Falling for You (Extended Mix)

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A truly international space mission.

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PLAYLIST 01. Caspa Houzer - Extra Hart (Extended Mix) 02. Trilucid x Phil Martyn - Cosmic Tonic (Extended Mix) 03. Shion Sakamoto - Silvery White 04. Flauschig & Jules Rendell - Caught Up (Club Instrumental Mix) 05. Violetta DJ - Arakis 06. Kerabo, RABZ - Kaya 07. Che Jose & Stone Van Brooken - Metamorphosis (Extended Mix) 08. Che Jose & Stone Van Brooken - Aurora (Extended Mix) 09. Nathan Rudder - Flashlights 10. Kerim Muravey, Pawel Prutt - Mzungu (Extended Mix) 11. Oliver Bach - Connected (Peak Time Remix) 12. Following Light & Ringberg - Zhanox (Following Light Deep Version) 13. Skyline Project - One and Only

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These chugging tracks will keep your workout on rails.

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PLAYLIST 01. S-Cosmos - The Green Formula (Extended Mix) 02. Missfeat - Walking in the Clouds 03. Travis Jesse - Fragile Hold (Sequo Remix) 04. Reenday - Notitle 05. Stark D - Methodic (Portek Remix) 06. Math Smith - Sand Blast (Vaedar Remix) 07. Nathan Rudder - Mourning Cloak 08. Pollux - Love You Better 09. Nercessian - Don't Play 10. Che Jose & Stone Van Brooken - Metamorphosis (Extended Mix) 11. Che Jose & Stone Van Brooken - Aurora (Extended Mix) 12. Neenoo - B Folk 13. TroniKol - Astral (Extended Mix) 14. Sou Enomoto - Ocean Echoes

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Shimmering textures of Deep Progressive House, World beats of Organic House, and then Funk, Funk, and Funk.

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PLAYLIST 01. Sferix & Christoph Sebastian Pabst - Moon 02. Sferix & Christoph Sebastian Pabst - Voyage 03. Polished Chrome - Ballad of fear and hope 04. dk - Rove 05. Travis Jesse - Fragile Hold 06. Nasca - Majnoun 07. The Grape - Mirage 08. DJ Rauff - Oh Bale Bale 09. Pecoe - Listen 10. DJ B-Side & BadboE - Rewind It Back (VIP Jumping Edit) 11. Paskal & Urban Absolutes - Ooh 12. Sonale - For the People 13. Ron Van Den Beuken vs Tom Mossee - Found My Woman (Deep Funky Mix) 14. Morlack - Hate on Dog Later 15. The Funk Philosopher - Don't Stop 16. The Funk Philosopher - Lazy Hazy Dayz 17. Warm Siberia - We are here (Instrumental Edit)

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A solid hour of high-octane rocket fuel that doesn't let up.

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PLAYLIST 01. Thomas Lemmer & Oine - Inner Force 02. Craver - The Mirror 03. Mullo - What You Gonna Do (Streaming) 04. AdiHansen - Dawn 05. Andy Düx, Oliver Bach - Hello (Extended Mix) 06. Vodu - Raise Your Power (Mainroom Blast) 07. Vodu - Mississippi Delta 08. Kausttick & Hexagone-25 - Artificial Machine 09. T3ssla - Lady of the Golden 10. Cynthia Lacle - Chaos 11. Sharmatix - Boomerang 12. Talla 2XLC, Allan McLoud - Free Me (Extended Mix) 13. Glint - A spring like day 14. Sferi - Believe

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Turn your workout into a portable pool party with funk, R&B, and pop classics.

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PLAYLIST 01. Alina Love & Svet - Wicked Game (Extended Mix) 02. Andrew Frenir - Gleaming Horizons 03. Da Clubbmaster - I'll Be Around (DJ Bilko Extended) 04. DJ Dris - Keep Trying 05. Kholina - Freak 06. Blue Cell - Strandtaenzer (Rebus Project Remix) 07. DJ Sash-a x Bob Shepherd - Luv Bizarre (Extended Mix) 08. Bob Shepherd x Da Clubbmaster - Wish Wash (Extended Mix) 09. Yocon - Mwaki 10. Attraction - Can't Get Enough of Your Love Baby (Bob Shepherd x Da Clubbmaster Remix) 11. KWS - Please Don't Go (Softmal Llolita Club Remix) 12. Los Mayos x Antonio Ascolino - La Bamba (Air Lovers Extended Remix) 

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Sporty, compact, built for speed. Rumble seat optional.

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PLAYLIST 01. J A K - Attention 02. Marco Briguglia - Pe Val 03. Balue - Gettoblaster (Instrumental Version) 04. One Million Toys - The Box (Unknown Concept Remix) 05. Dan Pushkin - Paparapa 06. Alic - Ostkreuz (Trilingo Remix) 07. Acrobat, Vakabular - Space Between 08. Vodu - Miracle 09. Vodu - Raise Your Power (Instrumental Mainroom Blast) 10. FloE - Victimize (Extended Mix) 11. Nomad Aliens - Hostpot 12. Oghma - The Last Cycle 13. Talla 2XLC - Black Hill (Talla 2XLC  Uplifting Extended Mix) 14. Sferix - Go Slow

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Climb aboard this running train of a mix. Bonus points if you run on a track.

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PLAYLIST 01. Trilucid - For Another Life (Extended Mix) 02. H3BO - Moon 03. Rey Vercosa, Gabzy - Senhor Oxossi 04. Sanchez Tar - Midnight 05. Moshic - I Met You on the Heel 06. Kerim Muravey & Pawel Prutt - Kana Mvura (Extended Mix) 07. Julian Rocche x Nicolas Buccafusca - Appasionato 08. Acrobat, Vakabular - Space Between (Cosmonaut Remix) 09. Soan - Mangalam 10. Che Jose - Gravity 11. Saccoman - Distant Planet (Carl Clarks x Tom Franke Remix) 12. Dtalm - Smile (AltReal Sunset Mix)

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An international coalition of grooves dedicated to helping your workout.

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PLAYLIST 01. Zone+ & Hameed - Colossus 02. Tony H - Source of Love (Jordan Strong Remix) 03. Jay Newman - Infinite Vision 04. Kenny Ground - Keep On  05. Melotonic - Vine & Vibe 06. Paul Weekend - Way Say 07. Airsand, Davrin - Blind Squid 08. Emre K. - Mware 09. A-Mase - Om Shivam 10. Isralienn - Dance Meditation 11. Oplewing - Canivales 12. Drydra - Waveform Disturbance 13. Souls Map - God Frequency 14. Gold Lounge - Green Land

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This breezy, sunny mix will be a wind at your back. Blue skies all the way!

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PLAYLIST 01. Marcus Kardos - Ozora 02. Pas De Nom - If Only 03. Odem (MX) - Feelings Right (Extended Mix) 04. Mars Monero - Orchestra of Spirits (Kamilo Sanclemente Remix) 05. Ken Bosser - Alone in the Dark 06. Sonickraft - Voyage 07. Ewan Rill - Purple (Alex Efe & Diego Berrondo Remix) 08. Kjaer - Acid Over Berlin (Inessa Remix) 09. Kraft-e - Back Off 10. Robin Hirte - Air (2024 Mix) 11. LLX - Magic Rain (Krylin Remix) 12. Alpha Frequency - Epic Skies

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Think of it as a kind of linear dance as you fly all the way to the end.

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PLAYLIST 01. Tauon - Roadtrip 02. Leroy Santiago - Bridge of Spirits (SOL7 Remix) 03. Ewan Rill - Purple (Mendexx Remix) 04. Ewan Rill - Purple (D.J. MacIntyre & Casper Keys Remix) 05. Lemitz, A.S.O.M. - The Keys (Extended Mix) 06. Alain Fanegas, Tomy Wahl - Alambra 07. Kerim Muravey & Pawel Prutt - Rume Rimwe 08. Justin Dolan - The Nothing 09. Venera Veyron - Inspiration 10. Talla2XLC, Junk Project - Black Sky (Extended Mix) 11. Talla 2XLC, Torsten Stenzel - The Wave is Coming (York Back to the Roots Extended Mix)  12. Deepinity - SOS 13. Caira - Loneliness 14. MaxLoop - Boracay 5AM

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This fairly chill Recovery Mix is a helpful companion on your walk.

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PLAYLIST 01. Tauon - Outside 02. Alexander Boca & Elchinsoul - Magic (Lighthouz Lounge Remix) 03. Summer Heart - Kiss Me (Revisited) (Instrumental) 04. Tauon - Far Away 05. Runik - Mirage 06. Tojogo - Samar (Luman Extended Remix) 07. Fade - Alone 08. CynosureSa - Scenes N Seen 09. Hideo Kobayashi - Amor (Sven Van Hees Indian Summer Remix) 10. Daniel Losi - Tom Tom Beat (Instrumental) 11. Retroism - Miami 84 12. 800cube - Sunset (myni8hte Chilled Horizon Mix)

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Podrunner celebrates 18 YEARS of free workout mixes with a maxed-out endorphin fest. Zoom!

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PLAYLIST 01. Toteles - Circuit 02. Maxos - Berserk 03. Maxos - Private Traps 04. Darien J - Big Funky 05. Maxos - Akimbo 06. AdiHansen - Keep the Vibe Strong 07. V.O.Y - The Sound of Africa 08. B.A.N.G! - The Good Stuff (Extended Instrumental) 09. Birkenlauber - Data Bell 10. Talia 2XLC - Just Breathe (Extended Mix) 11. Justin Dolan - Judgement Day 12. Robin HIrte - Solid (2024 Mix) 13. Dstrtd Sgnl - Sentiment (Extended Mix) 14. Weichei - Cold Season (Extended Mix) 15. Robin Hirte - Symphonia 16. One Hat Man - Mind Wipe 17. Jonathan E. Blake - Neon Summer

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A wide range of musical styles to guide you on your way.

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PLAYLIST 01. C37 - One Day 02. Thomas Lemmer & Oine - Drift 03. Briel Hollm - Take a Little Trip (Instrumental Mix) 04. PatFM - Raya 05. Nicolas Giordano - Constellations (Extended Mix) 06. Phonez, Lea Vlaeminck - Change Me (Extended Version) 07. Roderia - To the Stars and Back (Downgrooves & Chris Sterio Remix) 08. Iam Lilith - Misty 09. Kontaktees - Father (Extended Version) 10. Code Red - Furidashi (Kapchiz Remix) 11. Redspace, Ismail.M - Nirvana 12. Hackfreed - Kobold 13. Boydex ft Sullysax - Blessing 14. Morlack - Intellectual Muscle 15. Damon Paul Beccy - I Love You Always Forever

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A steep energy intensification so gradual, you will be at the peak before you know it.

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PLAYLIST 01. Tauon - Time Out 02. Marcio aka DJ Bat - Popas 03. Zauberakustic - Digital Tribe 04. Redspace, Stevn - Wheel of Life 05. Vladimir Komazec - Sarah (Vaedar Remix) 06. Redspace - Adventure 07. Nicolas Diatto - Itza 08. Nicolas Giordano - Constellations (Tommy Orellano Extended Remix) 09. Pasindu - Nirvana 10. Airsand, Davrin - Blind Squid 11. Epitomic - Fracture 12. Dstrtd Sgnl - Happy Days (Extended Mix) 13. Rraw - In Summertime (Extended Mix) 14. S-Cosmos - Extraterrestrial (Extended Mix) 15. Quiet Storm - Transparency (Extended Mix) 16. Skyline Project - First Touch

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A journey on foot (soundtrack included).

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PLAYLIST 01. Lloyd Barwood - Day Dreamer (Sunrise Mix) 02. Dliteone & Luis Loowee R Rivera - The Spirit of Freedom (Lenny Fontana Club Instrumental Remix) 03. Domingo+ & Loveclub - Firmament (Briccio Remix) 04. Nicolas Giordano - Constellations (Peshta Gora Extended Remix) 05. Robyn Balliet - My Heart 06. DJ Soulstar - Gold 07. Kay-D - Eridu (Zy Khan Remix) 08. Anza, B33tle, Techdrone - Imagination 09. Techcrrasher - That's Disco 10. Paul Roberts & Dennis Wonder - Good Times (Club Instrumental Mix) 11. Redspace, Phaéthon - Inflorescence (SkyTop) 12. Yusuke Teranishi - Moments (Starlit Night Mix)

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Sometimes you can really sense that running to music is a kind of linear dancing. Shall we?

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PLAYLIST 01. Brian David - Deeply (Peshta Gora Extended Remix) 02. Brian David - Deeply (Nicolas Giordano Extended Remix) 03. Redspace - Unknown Planet (Paul Hamilton Remix) 04. Gunther Heil - Hypnotic 05. Bruno Andrada - Dusty Cloud (Mazayr Extended Remix) 06. Canta - Trust Your Instinct 07. DJ Soulstar - Bolivia (Club Mix) 08. Seve Levi - Tuma (Extended Mix) 09. Normtone, Wayward Brothers - Move 10. David Phoenix - Portal 11. Robin Hirte - Staccato 2023 12. Aquin - Imperium (Con Tacto Remix) 13. Dmpv & Anveld - Energy of the Future (Extended Mix) 14. Cloudcage - Joyride (2bnsn Remix)

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Can you feel like you are working out and at a club at the same time? (Spoiler: Yes)

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PLAYLIST 01. Domonkos Kucsera - Rainy Day 02. Lloyd Barwood - Is This Even Real (Extended Mix) 03. Blanka Barbara - Starlifter (Redspace Remix) 04. Desyfer - Solo (Dub) 05. Man with White Gloves - Libreville (Extended Mix) 06. The Ataman, The Khitrov - Great News 07. Kholina - Narima 08. K.W.S. - Please Don't Go (Skysurfer Extended Remix) 09. A-Mase - Sunbeams 10. Felectron - Rise 11. InfeXus - Edge of Infinity 12. Klangstein - Electric Penguin

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Impetus, n: A force that moves something along. Yep yep yep.

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PLAYLIST 01. Gold Lounge - Dive Into Sound 02. Ibericanism - Enigma 03. Redspace - Unknown Planet 04. Bubba Brothers - Bolt 05. Imail.M, Redspace - Expectation 06. Redspace, Ismail.M - Red Sky 07. Die Propheten - The Damned 08. Redspace, Phaethon - Density (SkyTop) 09. Hagen West - Ecuador (Extended Mix) 10. Peter Trizor - Perspective (Extended Mix) 11. Curriculum - Into the Woods 12. LLX - Magic Rain 13. TGW - Limitless (Extended Mix) 14. Brkird - New Decade

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This one is more running companion than drill sergeant. Motivation comes in a lot of forms.

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PLAYLIST 01. Lenny Fontana & Mich - Come On Over (Club Instrumental Mix) 02. Bruno Andrada - Dusty Cloud (Extended Mix) 03. Zauberakustic - Reconstruction 04. Redspace - Unknown Planet (Nicolas Viana Remix) 05. Nick Fetcher - Distant Voices (Extended Mix) 06. Franco Romano - Parallel Universe 07. Airsand & Gassan - Donapos;t Wake Up (Original Mix 08. Psykohead - Timestream Blues (Tali Freaks Remix) 09. Bubba Brothers - Euphoria 10. Dr Green - Dukha (Redspace, Ismail.M Remix) 11. Peter Trizor - Polymath (Extended Mix) 12. Donskova Cavex - San Francisco 13. Gold Lounge - The Blue Horizont

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45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.

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PLAYLIST 01. Tom Mossee - Oh Baby (Tom Pulse Afro House Mix) 02. Marko-D - Bohol-Belearia (Extended Mix) 03. YinYang Project - Dumbara  04. Redspace, Ismail.M - Space Odyssey 05. Redspace - Theory of Relativity 06. Cactus James - Sleep Talking 07. Anza, DJ Nejtrino - Thunder in My Heart  08. Terra V. - In Silence 09. SinStar - Hope (Extended Mix) 10. Sferix - Go Slow 

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BPM CHART Warmup: 5 min. @ 135 BPM 35 min. @ 145 BPM Cooldown: 4 min. 30-sec. @ 135 BPM

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40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)

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PLAYLIST 01. DJego Silber - Can I Have You 02. Alberto Blanco - Lone Men 03. J Matin - Say It 04. Vakabular - Hot Water (Extended Mix) 05. Che Jose - The Awakening 06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix) 07. Cody Chase - Slinger 08. Ottum - Clarity 09. Roald Velden - Fly with Me (PoLYED Remix) 

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BPM CHART Warmup: 5 min. @ 130 BPM 30 min. @ 140 BPM Cooldown: 4 min. 30-sec. @ 130 BPM

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38 minutes - 130 to 140 BPM. Near the finish line now!

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PLAYLIST 01. Dzhef - Dudona (Alley SA Extended Remix) 02. Jose Tabarez - Superberry 03. Blue Cell - Nachtschwaermer (Pedro Sanmartín Remix) 04. DJego Silber - Give Me Emotions 05. Francisco Samuel - Off the Meter (Mike Parra Remix) 06. Chris Hover - El Sol Billa 07. Jenia Smile & Ser Twister - Hanuma (Extended Mix) 08. Nils Karr - Wheki

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BPM CHART Warmup: 5 min. @ 130 BPM 28 min. @ 140 BPM Cooldown: 4 min. 30-sec. @ 130 BPM

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34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!

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PLAYLIST 01. Christoph Sebastian Pabst - Palawan 02. Under Sanctions - Talk About It (Extended Mix) 03. Brady Stone - One by One (Extended Mix) 04. Perseverance (Original Mix) - Perseverance 05. Gelvetta - The Origins of the Earth 06. DMPV & Anveld - Cyclone (Chris Lyf Remix) 07. Talla 2XLC - Ragnaroek (Extended Zyrus 7 Remix) 08. North Sunset - My Way

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BPM CHART Warmup: 5 min. @ 130 BPM 25 min. @ 140 BPM Cooldown: 3-min. 30 sec. @ 130 BPM

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34 minutes - 130 to 140 BPM. Big push!

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PLAYLIST 01. New Even - Sonora (Haums Extended Remix) 02. Alpha Frequency - Epic Skies (Hugo Handal Remix) 03. Redspace, Ismail.M - City Walk 04. Lorenzo Turco - Another F**king Synth 05. Redspace - Eternity Gate 06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix) 07. Thomas Lemmer - Serenity (Cosmaks Remix) 

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BPM CHART Warmup: 5 min. @ 130 BPM 25 min. @ 140 BPM Cooldown: 3-min. 30 sec. @ 130 BPM

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32 minutes from 130 to 140 BPM. 

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PLAYLIST 01. Arman - AfroKid 02. Talla 2XLC - Phenomena (Extended Mix) 03. Anshery - We are Part of Galaxy (Extended Mix) 04. North Sunset - Mikuni 05. Talla 2XLC & DJ Tandu - Velvet (Talla 2XLC Extended Remix) 06. Ebon Light & El!ien - Opal (Extended Mix) 07. Tauon - Going Home

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BPM CHART Warmup: 5 min. @ 130 BPM 10 min. @ 140 BPM 3 min. @ 131 BPM 10 min. @ 140 BPM Cooldown: 4 min. @ 130 BPM

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Three mixes again this week! 33 minutes from 131 to 141 BPM.

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PLAYLIST 01. Kardos - Lost Thoughts 02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental) 03. Briel Hollm - Take a Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental) 04. Techcrasher - Jacking Head 05. Denats - Want You Now 06. Redspace, Ismail.M - Jaguar [Sunexplosion] 07. Alexey Lukianov - Beautiful Sakhalin 08. alanisnotcool - Nature of the Soul 

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BPM CHART Warmup: 5 min. @ 131 BPM 5 min. @ 141 BPM 3 min. @ 132 BPM 8 min. @ 141 BPM 3 min. @ 132 BPM 5 min. @ 141 BPM Cooldown: 4 min. @ 131 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.

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PLAYLIST 01. Love'in Dubai (Dub Mix) - Jessie Rey 02. Tom & Mossee - Let's Get On Board  03. Arcane - Shockwaves 04. Shawn Jackson - Testify 05. Aerofeel5 - Deep Inside (Extended Mix) 06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix) 07. Mearzie - Learning to Fly (Soty x Seven24 Remix)

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BPM CHART 5 min. warmup @ 130 BPM 20 min. @ 140 BPM Cooldown: 3 min. @ 130 BPM

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You are at the halfway point in your 5K journey!

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PLAYLIST 01. Tom & Mossee - Macho Ya Watoto 02. SzilardK - Cyclone 03. Onstream89 - Find the Second Sunrise 04. Louie Gomez - Keep Your Body Movin (2023 Remaster) 05. Teri Berka - Colibries 06. Mario Piu - Techno Harmony (DJ TH Remix) 07. Baboolian & Nozart - Ring the Bells

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BPM CHART 5 min. warmup @ 130 BPM 8 min. @ 140 BPM 5 min. @ 131 BPM 8 min. @ 140 BPM Cooldown: 1 min. 45 sec. @ 130 BPM

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Three workouts this week, and three in Week 6!

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PLAYLIST 01. Core Meridian - Hyphae 02. Redspace, Ismail.M - No Mercy 03. Prus Control - Behind the Clouds 04. DMPV & Anveld - Cyclone (Grue Remix) 05. Talla 2XLC, DJ Robyn - Endorphene Express (Extended Mix) 06. Rodri go - Resilience

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BPM CHART 5 min. warmup @ 130 BPM 5 min. @ 140 BPM 3 min. @ 131 BPM 5 min. @ 140 BPM 3 min. @ 131 BPM 5 min. @ 140 BPM Cooldown: 2 min. 30 sec. @ 130 BPM

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It's all about the music mediating mind and body.

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PLAYLIST 01. Psykohead - Ivan's Hammer 02. FoRmAT G - No Way Out (Extended Mix) 03. Sine - Golden Hour 04. Othertune - Cosmostar 05. Andy Dux, Oliver Bach - Let's Go (Extended Mix) 06. Mauro Picotto - Like That (Luca Debonaire x Da Clubmaster Club Instrumental)

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BPM CHART Warmup: 5 min. @ 129 BPM 3 min. @ 140 BPM 1.5 min. @ 130 BPM 5 min. @ 140 BPM 2 min. 30 sec. @ 130 BPM 3 min. @ 140 BPM 1.5 min. @ 130 BPM 5 min. @ 140 BPM Cooldown: 2 min. @ 130 BPM

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Focus on routine as a route to the Zone, and on not being hard on yourself.

Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART: Warmup: 5 min. @ 130 BPM 1.5 min. @ 140 BPM 1.5 min. @ 130 BPM 6 min. @ 140 BPM 3 min. @ 130 BPM 1.5 min. @ 140 BPM 1.5 min. @ 130 BPM 3 min. @ 140 BPM Cooldown: 4 min. 10-sec. @ 130 BPM

PLAYLIST: 01. Redspace, Ismail.M - Dont Sleep 02. Sundra - Dive 03. Leaman - Adishi (Tojogo Remix) 04. Afterus - Chemical (Extended Mix) 05. Zauberakustik - Clockwise 06. Mind of Us - Alone With You 07. Jan Martin & Mate Rial - Letting You Down (Roald Velden Dub Mix)

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This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.

Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART: Warmup: 5 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM Cooldown: 1 min. 50 sec. @ 128 BPM

PLAYLIST: 01. Christian Bonori - Standing Chaos (Stereophonie Remix) 02. Zauberakustik - Modern Art (Original Mix) 03. Vince Schuld - Passage (Extended Mix) 04. Aeon - Tuki Tuki (Extended Mix) 05. DMPV & Anveld - Terpsichore (Extended Mix) 06. MaxLoop - Dreamscape (Original Mix)

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From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door!

Program Outline, Progress Chart, Tips & More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART: Warmup: 5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM 1.5 min. @ 128 BPM 65 sec. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM Cooldown: 3 min. @ 128 BPM

PLAYLIST: 01. Terry Gaters - Autumn of Love (Extended Mix) 02. Ismail.M, Maze 28, Redspace - Pure Reaction 03. Nick Lewis - A Quiet Place (Mauro Masi Remix) 04. Sedat, White Fox - Uganda (Extended Mix) 05. Thomas Lemmer & Andreas Bach - Reunion 06. Roald Velden - Fly with Me (Nils Karr Remix)

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A smooth walking tour for the first half, a determined buildup for the second half, and an extended, feel-good finish. Yay!

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PLAYLIST 01. Frants-Illinton - Oveja 02. Roald Velden - Hummingbird 03. Ipeiqi & Kirill Maxsimoff - The First Dawn 04. Alpha Frequency - Epic Skies (Britto Remix) 05. Billion Watchers - In the Clouds 06. Tom & Mossee - Wadi Qadisha (Original Edit) 07. Omar Nickel - Dance With Me 08. Kiez - Reeperbam (Stahler & Polly Powder Remix) 09. Steering - Lotus (Original Mix ) 10. Imperss - Snowflakes 11. Roald Velden & Sabien - Shadow (Valentin Remix)

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Nothing quite like being transported to your destination with dreamlike ease, yah?

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PLAYLIST 01. David Can - Dream Ahead 02. Florian Gasperini - Les Feuilles Mortes (Extended Mix) 03. Dan Jumanazar - Endless Night 04. Kay-D - Closer to You 05. Soulmade (AR) - Scorpion (Fabri Lopez Remix) 06. Savin - Escape 07. Marco Molina - Dream of You (Original Vocal Mix) 08. A-Mase - Sun Goes Down 09. Focusing - Psilocybin Cat (Extended MIx) 10. Falko 33 - Quantum World (Fake Lab Remix) 11. ZGOOT - Quiet Whisper

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Set it and forget it.

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PLAYLIST 01. Jonathan E. Blake - Eternity 02. Neo7 - Fire Element 03. Rikk Earth - Never Fall (Alberto Hernandez MX Extended Remix) 04. Tirso Enriquez (AR) & Huguito Alem - Moro 05. Heinrich & Heine - Nanobot (Rework) 06. Soulmade (AR) - Sub-Zero (Federico Flores Remix) 07. Lakshmi - Link (Original Mix 08. GarryG, Den Kustov - Breaking Bad 09. Under Sanctions - My Gift (Extended Mix) 10. Talla 2XLC and Junk Project - Chaiyya Chaiyya (Zyrus 7 Extended Mix) 11. Luca Antolini, E-Rave - Psychic Harmony (Apogee Mix) 12. Talla 2XLC - A Dream Within a Dream Extended Mix) 13. Talla 2XLC - Phenomena (Zyrus 7 Extended Remix) 14. Ottum - Total Eclipse 15. Sine - Lazy Sunday

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A steady progression from summery and casual to determined and fierce.

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PLAYLIST 01. New Even - Sonora (Noble Spirits Remix) 02. Maya Wolff - Electricity (Dub Version) 03. Kazko - Magellanic Clouds (Ruls Remix) 04. Platon (RU) - Elen 05. Platon (RU) - Elen (Gleb Rubens Remix) 06. Andrey Exx, TuraniQa - I Need to Know (Dub Mix) 07. Redspace, Ismail.M - Amalgam 08. GLF - Project File (Nerutto Remix) 09. Aerofeel5 - Deep Inside (Extended Mix) 10. Talla 2XLC - Phenomena (Extended Mix) 11. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix) 12. Freuds - Must Be Behind 13. Cosmaks & Aria Deep x Jan Martin - We Feel It (Extended Dub Mix)

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A 4/4 pounder divided into four distinct and differently motivating quarters.

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PLAYLIST 01. David Can - Kirkjufell 02. Giles et Diego - Feel the Beat 03. Hotboxx - Thats Right 04. Pedro Campondonico - Music Vox (Shawn Jackson Remix) 05. GLF - Project File (Nerutto Remix) 06. GLF - Project File 07. DJ Bilko x Saamanjis - On the Beat (Extended Mix) 08. Markem, Tom Sawyer, David Tort - El Brujo (David Tort HoTL Mix) 09. Baal (SL) - Temple of Aluthnuwara 10. Sashtek - Sensory Impression (Extended Mix) 11. Alex Satry - Missing  (Ecco Remix) 12. Mecanica Celeste - Precious 13. Van Project Sound - Normandy Flight ME (Extended Mix) 14. Imperss - Free Soul 15. Imperss - Free Soul (Deni Sunrise Remix)

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Surf this tidal wave of high-energy music and hang ten all the way.

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PLAYLIST 01. PatFM - Raya (Rosita Como Remix) 02. Aeon - Cosmic Wave 03. Runik - Twilight (Digital Mess Remix) 04. Kinky Sound, Kniagna - I Wonder 05. Runik - Talisman (Lena Storm Remix) 06. J Lauda, D.J. MacIntyre, Nomas - Castle Garden 07. Redspace - Transformation 08. Turbo-D - Gonn' Get It 09. Anton Allure, Abstraal - Suarez (Abstraal Remix) 10. Felix Nova - Tonight (Extended Mix) 11. Dave Burden - For the Underground 12. FloE - Retrospective (Extended Mix) 13. Gruv42 - Dance to the Beat (Extended Mix) 14. John Junior & Riel - Caribe (Original Club Mix)

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A steadily intensifying mix that becomes increasingly uplifting as it takes its energy from the sun.

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PLAYLIST 01. Seiji Niizawa - Illusion of Us 02. Mel Bell - Ready to Go (Lupe Republic Remix) 03. jUjU (SE) - Human Scales (Nerutto Remix) 04. Boris D1amond - Lost Nature (Dub Mix) 05. Da Funk - Uriel 06. Dave Richards - I'll Pray for You 07. Margaryan, Titorenko - Southern Storm 08. Zauberakustik - Butterfly Dundee 09. Cody Chase - Between the Lines 10. Runik - The Edge of the World (Headkube Remix) 11. Tillmann Uhrmacher - On the Run (Talla 2XLC Extended Remix) 12. Claas Inc. - Prometheus (Extended Mix) 13. Runik - Twilight (Ucros Remix) 14. George Ellinas - Photon 15. Aaron Dmitriew - Early Morning Flight

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A World Music vibe turns into a full-on Funk-party walk buddy. Go with it.

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PLAYLIST 01. Professor - Anabasis 02. Hideo Kobayashi, Riwin - Bali Sky (Hideo's Canggu Beach Vibe Mix) 03. Nicolas Bertoldi - Oscuro 04. Professor - Amman 05. Tom & Mossee - Wadi Qadisha 06. Solodchi Mix - Neon Sky 07. Super Saturated - Sol Brazileiro 08. Pecoe - Make It Hot 09. Pecoe - Gonna Do It Right 10. Sonale - Check It (Erics Mix) 11. Pecoe - Make It Bounce 12. Pecoe - Funky Dope 13. DJ Ruby - Apollo (Indigo Man Remix) 14. DJ Skywalk x Da Clubmaster - Lady Marmalade (Disco 54 Extended) 15. Alley SA - Peace for All

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PODRUNNER: Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner five years in a row!

This mix moves from chill and uplifting to serious and determined. You probably will, too.

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PLAYLIST 01. Andreas Bach & Glint - Calanjoe 02. Missfeat - Pomni Nashi Sny (Nicolas Viana Remix) 03. Pablo Asturizaga - Eternal Legacies 04. Abhishek Mantri & Redlyne - Expressions 05. Zauberakustik - Dizzy Days 06. Zauberakustik - Candy Addiction 07. Redspace, Ismail.M - Hacker 08. P1lgr1ms - Children's Playground 09. J Lauda, D.J. MacIntyre, Nomas - Castle Garden (Alfonso Muchacho Remix) 10. Stonecities - Asteroids 11. Margaryan, Titorenko - Southern Storm (Jebby Jay Remix) 12. RoelBeat & Steering & Ann Epi - Voice 13. Monta (TN), Timmal - Solar 14. Rraw - Wonderful Dayz (Extended Mix) 15. SpaceLine & U-Mount - Last Hope (Extended Mix) 16. S-Cosmos - SLJ (Extended Mix) 17. Erik Engelhardt - Candy 18. Sferix - Solaris

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A mix with an unusually spiritual tone, to honor your devotion to fitness.

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PLAYLIST 01. Masa - Van 02. Falko 33 - Smurf (Deepinity Remix) 03. Professor - Lost & Found 04. Leaman - Adishi (RossAlto Remix) 05. Ishan (SL), Koshea - Timfanfaya 06. Mariusso - Get In Memory 07. Felix Nova - Moonlight 08. Elseventeen - Another One 09. Under Sanctions - Party on Tattooine 10. Jenia Smile & Ser Twister - Vibe (Dub Mix) 11. Andre Moret - Cloudy Soul (K Loveski Remix) 12. Nick K2 - Flamouria

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High speed, great vibe, no worries.

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PLAYLIST 01. Gold Lounge - Higher 02. Lily Kirk - Terush 03. Linear Expression - Leaf 04. Alex007 & Yuri Yavorovskiy - Time 05. Inselbunker - Puppenrauber (Extended Mix) 06. VegaZ SL, Roccka - Fairy Tales of Hemica (Redspace Remix) 07. Rodri Santos - In Termino (Extended Mix) 08. Redspace - Ritual 09. Thedtry - Feel in Love 10. Rraw - Futuro (Extended Mix) 11. ZQRM & Henry Caster - Phantoms (Extended Mix) 12. Ian Solano - Pieces (Extended Mix) 13. Trance Reserve - Phoenix Fly (W!SS Remix) 14. Trance Reserve - Phoenix Fly (Dmitriy Osipov Remix) 15. Joah - Root Access

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An upbeat mix to regulate your pace and put a smile on your face.

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PLAYLIST 01. Falko 33 - Smurf (Deepinity Remix) 02. Masa - Van 03. Anton Ishutin - Moments 04. Professor - Lost & Found 05. Elseventeen - Another One 06. Redspace, Ismail.M - Reboot 07. Hideo Kobayashi - Ase (Original Instrumental) 08. Tom & Mossee - Wadi Qadisha (Da Clubbmaster & Tom Pulse Tribal Edit)  09. Tom & Mossee - Wadi Qadisha (Da Clubbmaster & Tom Pulse Tribal Mix)  10. Hideo Kobayashi - Ase (DJ Shu-Ma Remix) 11. Kiez - Reeperbam (Ruhrgebeatler Remix) 12. Keith Harris - Eventide

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Podrunner celebrates 17 years of workout music with an upbeat mix that will keep your eyes on the prize.

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PLAYLIST 01. Tojogo - Tenaka 02. The Ataman - Viridi Mare 03. Gru V & Dr Green - Atman 04. The Ataman - Ris Lis 05. Nicolas Giordano - Alma 06. Redspace - Milky Way 07. Torked - Orion 08. Under Sanctions - I Want to See 09. Dobrov, Siti, Lila Fa - This Way (Simple Remix) 10. Malvienkov - Sweet Comet 11. Kiez - Reeperbam (Diana May Remix) 12. Alexander Cimander - Tunnel Vision 13. FloE - Evolution (Merlin Tb-303 Remix) 14. MLDJ - Marimba

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Easygoing, then determined, then triumphant. Upbeat and fully committed the whole time. A good recipe for life in general, really.

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PLAYLIST 01. Frankie B - Amsterdam (Deeper Sax Mix) 02. Federico Flores - Big Bang (Gabo Martin Remix) 03. Wavelounger - Sailing Away (Numedian Remix) 04. John Drummer - You Can Fly 05. Hernan Martinez (AR) - Nebula 06. Dimitris Palikaris - Beam of Light (Nerutto Remix) 07. Felix Nova - Minimum 08. Federico Flores - Spectral 09. Ace of Spadez - Illusion 10. Caballero - Wake Up This is Not a Dream (Nuke Town Remix) 11. Kniagna - Tatari 12. Esco89 - Oyo (Extended Mix) 13. Wavelounger - Sailing Away (Marsel Fuze Remix)

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