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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
- 1253 - Discussing Body Positivity (trigger warning in description)
In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 26 Apr 2024 - 1252 - Heal Your Relationship with Food (trigger warning in description)
Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 25 Apr 2024 - 1251 - Celebrate Your Body (trigger warning in description)
Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 24 Apr 2024 - 1250 - Redefining Health (trigger warning in description)
Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 23 Apr 2024 - 1249 - Finding Comfort in Your Skin (trigger warning in description)
Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 22 Apr 2024 - 1248 - Choice Overload
When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 19 Apr 2024 - 1247 - Work in Progress
In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 18 Apr 2024 - 1246 - Learning from Butterflies
Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 17 Apr 2024 - 1245 - It's Okay to Pause
In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 16 Apr 2024 - 1244 - Dealing With Regret
Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 15 Apr 2024 - 1243 - Finding Peace with Life's Impermanence
Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 12 Apr 2024 - 1242 - Navigating Discomfort: Transforming Aversion into Growth
Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 11 Apr 2024 - 1241 - Embracing Change: Overcoming Attachment
Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth and embracing life's endless possibilities. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 10 Apr 2024 - 1240 - Dismantling Ego: Understanding Asmita's Impact
Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven behaviors for true self-realization. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 09 Apr 2024 - 1239 - Unveiling Avidya: The Root of Misunderstanding
Join Rosie on Radio Headspace as she unpacks Avidya, the fundamental ignorance clouding our perception, and shares insights on overcoming it for a more enlightened existence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 08 Apr 2024 - 1238 - Sunset Meditations: The Beauty of Letting Go
Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 05 Apr 2024 - 1237 - Mindfulness Through Birdwatching
Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hummingbirds and listening to birdsong can ground you in the present moment, offering a serene escape into nature's rhythms. This episode invites you to embrace the beauty of spring and find peace in the melodies that fill the air. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 04 Apr 2024 - 1236 - Embrace the Clutter-Free Life
Rosie shares insights into decluttering your life this spring, inspired by Marie Kondo. Discover the emotional and psychological benefits of organizing your space and how a clutter-free environment leads to a clutter-free mind. Embrace this season's fresh start by letting go of the unnecessary, both physically and emotionally, with practical tips for a serene home and spirit. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 03 Apr 2024 - 1235 - Nature's Therapy: The Healing Walk
Embark on a journey with Rosie through nature's splendid tapestry in this Radio Headspace episode. Explore how wandering outdoors rejuvenates the spirit, allowing us to reflect on life's cycles and embrace the healing power of a simple walk. Delve into personal stories and scientific insights that highlight nature as our most profound teacher and healer. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 02 Apr 2024 - 1234 - Spring's Renewal: Navigating Seasonal Changes
Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time of renewal. Rosie shares her journey from Southern California to the cherry blossoms of Portland, offering mindfulness tips and support for those experiencing Seasonal Affective Disorder (SAD). This episode is a gentle reminder of nature's cycles and our resilience amid change. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 01 Apr 2024 - 1233 - Conquering Anxiety, with Dr. Joy
Join Dr. Joy Harden Bradford in this pivotal episode on overcoming anxiety. Learn effective coping mechanisms and gain insights into making anxiety manageable. Perfect for those seeking to understand and live better with anxiety, this episode combines professional guidance with real-world applicability, making mental health support accessible to all. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 29 Mar 2024 - 1232 - Find Your Tribe, with Dr. Joy
In "Finding Your Tribe: The Power of Community," Dr. Joy Harden Bradford explores the crucial role of community in adult well-being and offers tips on building meaningful relationships. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 28 Mar 2024 - 1231 - A Guide to Authentic Self-Esteem, with Dr. Joy
In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives deep into the pervasive issue of imposter syndrome. First identified in the 1970s, imposter syndrome affects individuals across various careers and stages of life, leaving them feeling like frauds in their successes. Dr. Joy explores the roots of imposter syndrome, shares personal anecdotes and research insights, and provides listeners with practical, actionable advice to overcome these feelings. Tune in to "Overcoming Imposter Syndrome: Boost Your Confidence" for a comprehensive guide on navigating through self-doubt, enhancing your self-esteem, and embracing your achievements with authenticity. Perfect for anyone looking to dismantle the barriers to their confidence and step into their power with conviction. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 27 Mar 2024 - 1230 - Discovering Peace in Your Present Path, with Dr. Joy
Finding Peace in Your Path: Dr. Joy discusses coping with unmet expectations and the pursuit of contentment. Learn to embrace life's journey and find solace in being where you're meant to be. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 26 Mar 2024 - 1229 - Prioritizing Mental Health, with Dr. Joy
Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 25 Mar 2024 - 1228 - Unlocking Life's Mysteries: The Necessity of Existential Questions
Explore the transformative power of deep questions to uncover life's true meaning, through personal reflections and insights inspired by the innocent curiosity of a child. Discover how asking "why" can lead us to profound realizations about our existence, work, relationships, and the essence of happiness. Join us as we delve into the significance of existential inquiries in shaping our life's path and finding true fulfillment. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 22 Mar 2024 - 1227 - Healing After a Friendship Breakup
Dora explores the nuanced process of grieving a friendship breakup, offering insights into the brain's response and ways to cherish memories while embracing healing. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 21 Mar 2024 - 1226 - Talking to Yourself Again?
Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 20 Mar 2024 - 1225 - The Sweetness of Doing Nothing
Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 19 Mar 2024 - 1224 - The Perfect Morning Routine
Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual needs for true health and happiness. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 18 Mar 2024 - 1223 - Embracing Impermanence
Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 15 Mar 2024 - 1222 - A Quiet Mind Is a Productive Mind
Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can spark clarity and creativity. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 14 Mar 2024 - 1221 - The Self-Improvement Strike
Dora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits of personal development work. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 13 Mar 2024 - 1220 - The Healing Power of Sound
Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and overall well-being. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 12 Mar 2024 - 1219 - Romanticizing Your Life
Dora shares her whimsical approach to laundry, turning a chore into an adventure. Discover how romanticizing daily tasks can bring joy and mindfulness into everyday life. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 11 Mar 2024 - 1218 - The Power of Our Senses
Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 08 Mar 2024 - 1217 - Focus on the Good Stuff
Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 07 Mar 2024 - 1216 - Identify and Express Your Feelings
It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the people around us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 06 Mar 2024 - 1215 - The Joy of Music
Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 05 Mar 2024 - 1214 - Finding Pleasure in Simple Things
It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 04 Mar 2024 - 1213 - Stay Open to Possibilities
Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 01 Mar 2024 - 1212 - Mindfulness and Improv
Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that improv is a medium full of mindful activities. Today we will learn about the intersection of comedy, improvisation, and mindfulness. We’ll also learn the importance of saying “Yes and…” to life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 29 Feb 2024 - 1211 - Time is Relative
Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s personal time. It’s all relative. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 28 Feb 2024 - 1210 - Tolerating Distress
If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or distress. How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 27 Feb 2024 - 1209 - The Wisdom of Cynicism
If we think about cynicism’s true meaning, or what may be better captured by the term “skepticism” today, we realize that it encourages us to look deeply at our world, what we have accepted as the norm, and what needs to be changed and reimagined. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 26 Feb 2024 - 1208 - Redefining Productivity, with Ali Abdaal
Ali Abdaal explores how to reframe productivity, blending goal achievement with enjoyment. Learn to approach tasks like a "productivity scientist" for a balanced, fulfilling life. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 23 Feb 2024 - 1207 - Sustainable Productivity, with Ali Abdaal
Ali Abdaal addresses sustainable productivity to help you avoid quick fixes and burnout. He emphasizes long-term, feel-good strategies that enhance work efficiency and personal well-being. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 22 Feb 2024 - 1206 - Let Go of Procrastination, with Ali Abdaal
Ali Abdaal delves into the root causes of procrastination, offering practical strategies from his "Feel-Good Productivity" approach to conquer the "do it later" mindset. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 21 Feb 2024 - 1205 - Energize with Feel-Good Productivity
Ali Abdaal explores how to energize productivity by incorporating play, as part of his "Feel-Good Productivity" method, which enhances both work efficiency and overall life satisfaction. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 20 Feb 2024 - 1204 - Rethinking Hustle Culture, with Ali Abdaal
Ali Abdaal, productivity expert, discusses the pitfalls of hustle culture, offering insights from his "Feel-Good Productivity" approach, as featured in his latest book. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 19 Feb 2024 - 1203 - No Mud, No Lotus
Dora Kamau reflects on the "No mud, no lotus" philosophy, applying it to social media's challenges and opportunities for growth, as explored in Headspace's teachings. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 16 Feb 2024 - 1202 - Mindful News Consumption
Dora Kamau discusses mindful consumption of news and social media, exploring strategies for balanced engagement as highlighted in Headspace's Challenging Times collection. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 15 Feb 2024 - 1201 - Social Media Addiction
Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-life connections and well-being. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 14 Feb 2024 - 1200 - Filling the Social Media Void
Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 13 Feb 2024 - 1199 - When to Quit Social Media
It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness tools from Headspace to explore its role in our lives and to emphasize the importance of awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 12 Feb 2024 - 1198 - Intuition and Fear
Dora Kamau discusses balancing intuition and fear, emphasizing mindfulness practices from Headspace for making grounded decisions and nurturing intuitive wisdom in daily life. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 09 Feb 2024 - 1197 - Earning Your Own Trust
Dora Kamau explores earning self-trust through mindfulness, emphasizing the importance of inner wisdom as highlighted in the teachings and courses offered by Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 08 Feb 2024 - 1196 - Becoming Your Own Role Model
Dora Kamau discusses the journey of becoming your own role model, emphasizing the need for self-compassion and courage as explored in Headspace's mindfulness courses. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 07 Feb 2024 - 1195 - Awareness is Enough
Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 06 Feb 2024 - 1194 - Reframing Stress
Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for changing perceptions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 05 Feb 2024 - 1193 - Leave Space for Imperfections, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations, with insights from the Navigating Change series on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 02 Feb 2024 - 1192 - Grappling with Burnout, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 01 Feb 2024 - 1191 - Dealing with Anger in The Workplace, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' delves into strategies for managing workplace anger, with evolutionary insights from the Navigating Change series on Headspace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 31 Jan 2024 - 1190 - The Comparison Game, with Liz Fosslien
Liz Fosslien, author of 'No Hard Feelings,' addresses the pitfalls of workplace comparison, offering insights from the Navigating Change series on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 30 Jan 2024 - 1189 - Managing Uncertainty, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' delves into how to manage uncertainty at work, drawing from the Navigating Change collection on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 29 Jan 2024 - 1188 - Working with Physical Pain
Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 26 Jan 2024 - 1187 - Hella Embarrassing!
Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and how he got to a "so what" mindset. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 25 Jan 2024 - 1186 - Hello Choices
Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 24 Jan 2024 - 1185 - A Healthy Ego
It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 23 Jan 2024 - 1184 - Processing Heartache
Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 22 Jan 2024 - 1183 - Mindful Music Fridays: Celebrating Authenticity
Kessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's true self through mindfulness. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 19 Jan 2024 - 1182 - Mindful Music Thursdays: The Power of Reflection
Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and personal growth. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 18 Jan 2024 - 1181 - Mindful Music Wednesdays: Anthems of Resilience
Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful acceptance. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 17 Jan 2024 - 1180 - Mindful Music Tuesdays: Songs of Hope
Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 16 Jan 2024 - 1179 - Mindful Music Mondays: Inspiration and Reflection
Mindful Music Mondays, sharing inspirational lyrics and personal reflections, inviting listeners to find empowerment and gratitude in music and memories. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 15 Jan 2024 - 1178 - Beginner's Mind: Embracing New Experiences
Kessonga shares his family beach vacation experience, illustrating the practice of beginner's mind in embracing new adventures and appreciating life's ever-changing moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 12 Jan 2024 - 1177 - Community's Role in Mental Health
Kessonga highlights the critical role of community in mental health, sharing insights from a transformative project and emphasizing mindfulness in fostering support and resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 11 Jan 2024 - 1176 - Mindful Decisions
Kessonga reflects on the impact of choices, emphasizing the importance of mindfulness in decision-making for a positive, present, and intentional life journey for all. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 10 Jan 2024 - 1175 - Romance and Mindfulness
Kessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love, patience, and intentional living. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 09 Jan 2024 - 1174 - Cherish Every Moment
Kessonga revisits "mindful moments," sharing insights on staying present and avoiding autopilot, and emphasizing life's valuable lessons and the power of living without regrets. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 08 Jan 2024 - 1173 - Gratitude and Self-Compassion
Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 05 Jan 2024 - 1172 - Navigating Life's Transitions
Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindfulness and clarity. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 04 Jan 2024 - 1171 - Understanding Resilience
Kessonga explores the concept of resilience, discussing how to embrace and bounce back from stress, and sharing personal insights about navigating life's challenges mindfully. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 03 Jan 2024 - 1170 - Embracing Patience
Kessonga delves into embracing patience on slow-moving days, sharing how mindfulness helps manage anxiety and haste, turning a sluggish Tuesday into a moment of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 02 Jan 2024 - 1169 - Navigating Anticipation
Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 01 Jan 2024 - 1168 - The Interconnectedness of Life
Andy Puddicombe shows how sustained mindfulness of all living beings profoundly changes our feelings, thoughts, actions, and speech, fostering a more connected existence. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 29 Dec 2023 - 1167 - We the People
Join Andy Puddicombe as he guides us through transforming daily frustrations into empathy, reminding us of our shared responsibilities and connections in communal spaces. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 28 Dec 2023 - 1166 - The Shared Human Condition
Dive into our collective journey with Andy Puddicombe, exploring the rich tapestry of human diversity and the profound ways we are interconnected through experience. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 27 Dec 2023 - 1165 - Practicing Generosity
Join Andy Puddicombe as he explores the practice of generosity, teaching us to mindfully recognize and seize opportunities for giving in our daily lives. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 26 Dec 2023 - 1164 - The Impact of Kindness: Creating Waves of Generosity
Rosie shares a personal story to illustrate the profound ripple effect that one simple act of kindness can have, inspiring listeners to spread generosity. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 22 Dec 2023 - 1163 - Kindness in Family Gatherings: Navigating Tense Moments
Rosie tackles the complexities of family gatherings during the holidays, offering insights on infusing kindness and empathy into interactions to create a more harmonious atmosphere. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 21 Dec 2023 - 1162 - Redefining Gifting: Expressing Love Beyond Material Items
Rosie explores the deeper sentiments behind gift-giving, emphasizing emotions, intentions, and non-material gifts as expressions of love and appreciation during the holidays. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 20 Dec 2023 - 1161 - Reflection and Kindness: A Positive Year-End, with Rosie
Rosie reflects on navigating life's challenges and the pressure of year-end tasks, sharing how kindness in self-reflection brings accomplishment and hope. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 19 Dec 2023 - 1160 - Spreading Holiday Cheer Through Kindness, with Rosie
Rosie delves into the transformative power of kindness during the holidays, discussing how small gestures can light up the season for those who are struggling. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 18 Dec 2023 - 1159 - Balancing Self-Compassion and Relationships, with Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores balancing care for others with self-compassion, debunks the myths around selfishness, and explains how to enhance relationships through kindness. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 15 Dec 2023 - 1158 - Enhancing Well-Being with Self-Compassion: Insights From Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she delves into the profound impacts of self-compassion on well-being and resilience, highlighting its role as a vital resource. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 14 Dec 2023 - 1157 - Unlocking Motivation with Self-Compassion: A Fresh Perspective, with Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace and today she debunks the myth that self-compassion hinders motivation, revealing how it serves as a more effective motivator than self-criticism. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 13 Dec 2023 - 1156 - Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming harmful self-criticism, introducing tools for positive self-talk, and nurturing kindness toward oneself. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 12 Dec 2023 - 1155 - Exploring Self-Compassion, with Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she introduces self-compassion, discussing its importance, types, and how it enriches relationships and life. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 11 Dec 2023 - 1154 - Embracing Compassion: Transforming Self-Judgment
On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder to oneself. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fri, 08 Dec 2023
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