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Author. Accountability Coach. Internet Big Sis.
From toxic relationships to healthy ones, heartbreaks to healing, dating to committed relationships, spirituality to self-love, accountabilty and growth - I talk candidly about it all.
If you're a woman who can take honesty, then go get a snack, a juice box or a glass of wine, move your triggers to the side so you can open up your mind...and enjoy.
You can find all of my books and my blog at: SisGetYourIshTogether.Com
- 140 - Here's why other women don't like you (spoiler alert) it actually has nothing to do with you
Y'all know the drill - triggers to the side so you have room to open up your mind! Enjoy. xo!
For all of my books and journals, click here: www.SisGetYourIshTogether.comTue, 30 Apr 2024 - 139 - Healing VS Performative Inner Work
Today we're gonna upack healing for what it is. Triggers to the side so you have room to open up your mind!
For all of my books, journals, and to learn more about Girl, Work Smarter, Not Harder: SisGetYourIshTogether.com
If you've already been in any of my classes and would like to sign on for the two month 1:1 program, click here: Creating Your Soft Life
Much love! xoTue, 23 Apr 2024 - 138 - Girl, are you living your life...or just surviving life?
We're talking about being in survival mode today. Triggers to the side so you have room to open up your mind! xo
Books, journals, membership: www.SisGetYourIshTogether.comMon, 15 Apr 2024 - 137 - Dropping Your Friends When a Man Enters the Chat
Y'all know the drill! Triggers to the side so you have room to open up your mind. Much love!
For all of my books, journals, and to join the membership, click here: www.SisGetYourIshTogether.comMon, 08 Apr 2024 - 136 - Navigating Life & Growing Pangs
I've been away for a while, and today's episode is just an honest girl-talk about where I've been and what's been going on with me. Shout out to my regular listeners - I appreciate y'all. Xo
Tue, 02 Apr 2024 - 135 - You are NOT WORTHLESS AFTER 30. Please stop listening to the BROKEN, BITTER MEN of social media.
WARNING: Today's episode is really loaded. In order to genuinely receive what I'm saying in this episode, you're going to have to put your triggers to the side the REAL way. Okay? Okay. Much love. xo
BOOKS + NO MORE TOXIC RELATIONSHIPS CLASS: SisGetYourIshTogether.comTue, 12 Dec 2023 - 134 - The Duality In Healing
May this episode inspire you to look at healing with a new perspective. Sending y'all love!
Books + Dating Workshop: www.SisGetYourIshTogether.comFri, 03 Nov 2023 - 133 - 10 Ways To Make Money Online
I feel like this episode is long overdue, but we're here now so that's what matters! If nothing else, I hope this episode helps you get the wheels in your head turning in the direction that will serve you. Sending y'all love!
To sign up to Flodesk with my link click here: Flodesk
For my books + the Dating workshop click here:www.SisGetYourIshTogether.com
Go be great! xoThu, 02 Nov 2023 - 132 - 1st Date Etiquette
Put your triggers to the side so can open up your mind!
Books + No More Abandoning Yourself While Dating Workshop: www.SisGetYourIshTogether.com
Go be great! xoWed, 01 Nov 2023 - 131 - Why being HIGH MAINTENANCE works in your favour
Triggers to the side so you have room to open up your mind!
For books + workshops & group classes: www.SisGetYourIshTogether.com
Much love! xoFri, 20 Oct 2023 - 130 - Love Is Blind: Season 5
Let's doooo it!
To sign up for classes and workshops, and to find my books and blog: SisGetYourIshTogether.com
Much love! xoTue, 17 Oct 2023 - 129 - Milestones you should celebrate that have nothing to do with a man
Everything can't and shouldn't always be about a man, girl.
Journals with Prompts + All Books: www.AuthorCiciB.comTue, 05 Sep 2023 - 128 - Allow Yourself to Recognize What You Deserve WHILE You're Experiencing It
We're unpacking a lot today, so y'all know the drill: triggers to the side so you have room to open up your mind!
Books + Last Round of No More Toxic Relationships: www.AuthorCiciB.com
New Shirts: Bonfire.com/store/sis-get-your-ish-together/Fri, 25 Aug 2023 - 127 - Never stay with a man who thinks humiliating you is funny
Triggers to the side so you have room to open up your mind!
Books + Journals + No More Toxic Relationships Class: www.AuthorCiciB.com
go be great. xoMon, 07 Aug 2023 - 126 - "B, where have you been, girl?" - Taking care of my mental and emotional health.
While I'm known for my vulnerability, this is episode is an extra vulnerable one. I've been MIA for a couple of weeks and there's a good read reason for that. There are a lot of moving parts to this episode, therefore, a lot of things you can take away from it to reflect on - not only about taking care of your own mental and emotional health, but being mindful of the mental and emotional health of others.
To sign up for the last round of No More Toxic Relationships for 2023: www.AuthorCiciB.comMon, 31 Jul 2023 - 125 - I Don't Cook, I Don't Clean...But Let Me Tell You How I Got This Ring
Whew! We're going there todaaay ;) Put your triggers to the side so you have room to open up your mind!
Books, Journals, Membership: www.AuthorCicib.com
Go be great. xoThu, 06 Jul 2023 - 124 - Mom Life. The Real Deal: Social Media VS Reality
Today we're hearing from Mama J - one of our columnist who wrote for The Mommy Corner. As always, put your triggers to the side so you have room to open up your mind, and enjoy.
For all of my books, journals, and to access the Sis, Get Your Ish Together Membership: www.AuthorCiciB.com
Go be great! xoTue, 27 Jun 2023 - 123 - If You're Dating, Absolutely Ask Him Questions
All of my books, journals (with prompts in them), No More Toxic Relationships Class: www.AuthorCiciB.com
Thu, 22 Jun 2023 - 122 - Healing After A Heartbreak: from rock bottom to on top of your game
No More Toxic Relationships: www.AuthorCiciB.com
Go be great! xoThu, 08 Jun 2023 - 121 - Signs He's Not Ready For You
Triggers to the side so you have room to open up your mind! Books, journals, membership, Friday emails: www.AuthorCiciB.com
Go be great. xoWed, 07 Jun 2023 - 120 - You and Your WHATABOUTISM'S
Triggers to the side so you have room to open up your mind! For all of my books, journals, membership, and Friday emails: www.AuthorCiciB.com
Fri, 02 Jun 2023 - 119 - 13 Life Mantras I Live By
For all of my books, journals, Friday emails, and to hop into the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com
Much love, go be great. xoWed, 17 May 2023 - 118 - If you have an anxious attachment style, this is for you
Triggers to the side so you have room to open up your mind!
You can find all of my books, journals, and sign up to the Friday emails and the membership here: www.AuthorCiciB.com
Much love, go be great. xoMon, 15 May 2023 - 117 - "Would you date a bus driver?" - The obsession folks have with trying to get women to lower their REALISTIC standards
For all of my books, journals, and to get into the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com
Much love, and go be great! xoMon, 08 May 2023 - 116 - Love Bombing and Red Flags
Triggers to the side so you have room to open up your mind (seriously). Make sure you have some water beside you because there are a lot of hard pills that are gonna need to be swallowed throughout this episode.
For all of my books, journals, and to sign up for the Friday emails, click here: www.AuthorCiciB.com
Much love, and go be great. xoWed, 03 May 2023 - 115 - La Douleur Exquise - Sex and the City
For all of my books, journals (with prompts in them), and to sign up for the Friday emails and the No More Toxic Relationships group class: www.AuthorCiciB.com
Much love, go be great! xoFri, 28 Apr 2023 - 114 - Before you start dating again, make sure you...
No More Toxic Relationships Class, Books, Journals (with prompts in them), Friday Emails: www.AuthorCiciB.com
Much love, go be great! xoThu, 27 Apr 2023 - 113 - Healthy Relationship Tips
For all of my books, journals, Friday emails, and to sign up for the No More Toxic Relationships group class, click here: www.AuthorCiciB.com
Tue, 25 Apr 2023 - 112 - You might be making life hard for yourself if...
All of my books, journals, the Friday emails, Ask B Advice Calls, and the No More Toxic Relationships Class can be found here: www.AuthorCiciB.com
Much love! xoSun, 23 Apr 2023 - 111 - Love is Blind: Season 4
For all of my books, the Friday Email List, and to sign up for the No More Toxic Relationships group class, click here: www.AuthorCiciB.com
Much love! xoTue, 18 Apr 2023 - 110 - It's Time for You to Trust Yourself
You can find all of my books, and hop into the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com
Fri, 31 Mar 2023 - 109 - Sis, Get Your Sh*t Together - Journal Prompts
Get in, Sis...we're going healing.
You can find both journals, along with all of my books here: www.AuthorCiciB.comThu, 30 Mar 2023 - 108 - Reinvent yourself as many times as you want to
You can find all of my books here: www.AuthorCiciB.com
Much love, go be great! xoWed, 29 Mar 2023 - 107 - You don't attract toxic men, you're attracted to toxic men
You can find all of my books here: www.AuthorCiciB.com
Much love, go be great ;) xoTue, 28 Mar 2023 - 106 - He cheated on you. Now what?
Triggers to the side so you have room to open up your mind! Much love. xo
www.AuthorCiciB.comFri, 24 Mar 2023 - 105 - How a Miami Girls Trip can ruin your friendshipsTue, 14 Mar 2023
- 104 - A Love Story
"I love when a man gives a woman a good story to tell." - To sign up for the FINAL round of the No More Toxic Relationships group class, click here: www.AuthorCiciB.com
Mon, 27 Feb 2023 - 103 - Chapter 38: Things I'm Too Grown For
Last call for the No More Toxic Relationships Group Class: www.AuthorCiciB.com
Sat, 25 Feb 2023 - 102 - "Wifey Material"? Or are you setting yourself up to be his new momma?
NO MORE TOXIC RELATIONSHIPS group class + all books + membership: www.AuthorCiciB.com
Fri, 10 Feb 2023 - 101 - You Owe Him NOTHING
For all of my books and to join the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com
Much love! xoThu, 26 Jan 2023 - 100 - If your going to DATE men, then you need to LEARN men.
You know the drill: Move your triggers to the side so you have room to open up your mind!
For all of my books, and to sign up for the Dating with Confidence group class, click here: www.AuthorCiciB.comWed, 11 Jan 2023 - 99 - "I'm gonna do these men exactly how they've done me."
You can find all of my books, classes, and membership here: www.AuthorCiciB.com
Much love! xoThu, 29 Dec 2022 - 98 - Things we can all learn from Brittany Renner
You can sign up for the No More Toxic Relationships group class and the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com
Thu, 22 Dec 2022 - 97 - Derrick Jaxn
You can sign up the No More Toxic Relationships group class and the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com
Sat, 17 Dec 2022 - 96 - Am I the A**hole?
You can sign up for the No More Toxic Relationships group class and the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com
Thu, 15 Dec 2022 - 95 - 12 Things I love and appreciate about how my man shows up for our relationship
You can sign up for the No More Toxic Relationships Group Class and the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com
Wed, 14 Dec 2022 - 94 - Make sure that man actually likes you
Subscribe to Reset Magazine here: www.TheResetMagazine.com and you can sign up for the No More Toxic Relationships group class here: www.AuthorCiciB.com
Much love! xoMon, 05 Dec 2022 - 93 - You're not going to be for everyone, and you have to be okay with that.
You can sign up for the No More Toxic Relationships group class and also find all of my books + my membership here: www.AuthorCiciB.com
Tue, 22 Nov 2022 - 92 - Do you even know what a "safe man" looks like?
Sign up for the No More Toxic Relationships group class here: www.AuthorCiciB.com
Much love! xoThu, 17 Nov 2022 - 91 - "I'm never going to be your girlfriend." "I'm not building with any man who isn't my husband."
You can sign up to the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com
Much love! xoTue, 08 Nov 2022 - 90 - Love is Blind (Season 3) Red Flags
To sign up for my email list and the Dating with Confidence group coaching class, click here: www.AuthorCiciB.com
Sun, 30 Oct 2022 - 89 - Relationships are NOT hard, you just keep staying with men who make them hard for you
This one is a proper rant, so make sure you REALLY put your triggers to the side so you have room to open up your mind. You've been warned :)
To sign up for the Dating with Confidence class, click here: www.AuthorCiciB.comSat, 22 Oct 2022 - 88 - If he wanted to he would
For all of my books and to get into the Sis, Get Your Ish Together Membership click here: www.AuthorCiciB.com
Wed, 12 Oct 2022 - 87 - Most of your downfalls are always attached to a man who you lowered yourself for
Ask B Advice Calls, No More Toxic Relationships Class, and all of my books: www.AuthorCiciB.com
Mon, 03 Oct 2022 - 86 - 7 Things I stopped doing that changed my life for the better
Sign up to my email list, the Sis, Get Your Ish Together Membership and/or the No More Toxic Relationships group coaching class here: www.AuthorCiciB.com
Much love! xoFri, 23 Sep 2022 - 85 - You get tested the most when it's time for you to elevate
For all of my books and to sign up for the No More Toxic Relationships Group Coaching Class: www.AuthorCiciB.com
Wed, 21 Sep 2022 - 84 - "How to get what you want from a man" - Toxic TikTok Advice
No More Toxic Relationships Group Coaching Class + All Books: www.AuthorCiciB.com
Sat, 17 Sep 2022 - 83 - The Art of Communicating with a Man
To sign up for the No More Toxic Relationships group coaching class, click here: www.AuthorCiciB.com
Thu, 15 Sep 2022 - 82 - "Should I stay friends with my ex?"
Food for thought, finish your plate ;) For all of my books and to sign up to the Sis, Get Your Ish Together Membership - click here: www.AuthorCiciB.com
Thu, 08 Sep 2022 - 81 - The Recovering People Pleaser
Sending y'all love! For all of my books and to sign up to the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com
Sat, 03 Sep 2022 - 80 - Stop glamorizing sex work
Trigger warnings in full effect. Y'all already know how I get down - I don't do the sugarcoating stuff. You've been warned. For all of my books, and to sign up to the Sis, Get Your Ish Together Membership click here: www.AuthorCiciB.com
Sat, 20 Aug 2022 - 79 - The rise of lonely, single men
To sign up for the No More Toxic Relationships 2.0 Class, and/or the Sis, Get Your Ish Together Membership click here: www.AuthorCiciB.com
Fri, 19 Aug 2022 - 78 - These men are not playing with y'all
A warning for the women who are into playing games. Triggers to the side so you have room to open up your mind! For all of my books and to sign up to the Sis, Get Your Ish Together Membership: www.AuthorCicib.com
Mon, 08 Aug 2022 - 77 - No More Toxic Relationships
You can sign up for the No More Toxic Relationships 2.0 group coaching class here: www.AuthorCiciB.com
Sat, 06 Aug 2022 - 76 - "I keep getting ghosted. What am I doing wrong?"
Used the "Ask me a question" sticker in my IG stories, and answering some of the questions in today's episode :) To join the Sis, Get Your Ish Together Membership, find all of my books, and to sign up for the No More Toxic Relationships 2.0 class: www.AuthorCiciB.com
Much love! xoSun, 24 Jul 2022 - 75 - You can't handle being friends with benefits, so stop.
Own your truths, set yourself free. Sign up to the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com
Wed, 20 Jul 2022 - 74 - Don't you want better for yourself?
TRIGGERS TO THE SIIIIDE, SIS. You know the drill. xo!
Join the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.comMon, 11 Jul 2022 - 73 - Things I've Outgrown
A light-hearted episode. Enjoy :) You can find all of my books and sign up to the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com
Much love! xoSat, 02 Jul 2022 - 72 - Misery loves company
Move your triggers to the side so you have room to open up your mind. xo! For all of my books and to join the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com
Fri, 17 Jun 2022 - 71 - Affirmation of the day: "I've Got Options"
Sending y'all love! For all of my books, to sign up to my email list and/or the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com
Mon, 13 Jun 2022 - 70 - Adult ADHD and Me
Get in, sis... I'm taking you with me on a ride through my ADHD brain. You can find all of my books, email list, and sign up for the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com
Mon, 13 Jun 2022 - 69 - Instagram is F*cked and none of us are safe
Buckled up... if you use Instagram, this affects you too. To sign up to the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com
Sat, 11 Jun 2022 - 68 - 20 Dating Red Flags
We're going in! :) Register for my Shadow Work 101 Webinar here: www.AuthorCiciB.com
Sat, 04 Jun 2022 - 67 - Six Things You Need to Get Through Your Head
We're going in! You can find my books and/or sign up for the No More Toxic Relationships Group Class here: www.AuthorCiciB.com
Wed, 25 May 2022 - 66 - Random advice for the women who need it
Sign up for The No More Toxic Relationships group coaching class, and/or my Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com
Sun, 22 May 2022 - 65 - Reciprocity
Reciprocity - a non negotiable need.
You can find my books and sign up for the No More Toxic Relationships class here: www.AuthorCiciB.comSun, 15 May 2022 - 64 - Put the phone down
Join the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com
Sun, 08 May 2022 - 63 - "I'm broke right now," he said.
Triggers to the side so you have room to open up your mind! For my books, email list, and Self-Care Saturday Night classes: www.AuthorCiciB.com
Much love! xoThu, 28 Apr 2022 - 62 - His ex is calling - are you willing to hear her out?
You can find all of my books and sign up for the Dating 101 class here: www.AuthorCiciB.com
Tue, 19 Apr 2022 - 61 - The Ultimatum: This is why inner work is so important
Doing sumin' a little different today :) Girl chat with therapist (and my homie) Imani Tutt about this is gawt damn show that had my blood pressure THROUGH THE ROOF lol! Enjoy xo.
For all of my books and to sign up for Self-Care Saturday Nights, click here: www.AuthorCiciB.comMon, 18 Apr 2022 - 60 - Affirmation of the day: I took a different route
Sending y'all love! xo
You can find all of my books and everything else I have to offer here: www.AuthorCiciB.comThu, 14 Apr 2022 - 59 - Stop letting that man punish his mother through you
This is a loaded episode, but as always, I hope it helps you in same way, shape, or form. Sending y'all love. For all of my books, email list, and to sign up for my "No More Toxic Relationships" class, click here: www.AuthorCiciB.com
Wed, 06 Apr 2022 - 58 - Femininity - A rant
It's time we had this talk.
You can find all of my books and also sign up for my, "No More Toxic Relationships" class here: www.AuthorCiciB.com
much love! xoSat, 02 Apr 2022 - 57 - Worst lie you've heard come out of a man's mouth?
It's comedy hour on the Sis, Get Your Ish Together Podcast. LOL. Enjoy. You can find all of my books and info for the, "No More Toxic Relationships" class here: www.AuthorCiciB.com
Much love xo!Wed, 30 Mar 2022 - 56 - The Perfect Man
Yep... we're going there today :)
You can find all of my books, email list, and info for the "No More Toxic Relationships" class here: www.AuthorCiciB.com
Much love! xoSun, 27 Mar 2022 - 55 - How to hurt a narcissist
Yep, we're doing this today.
You can find my email list, my tip jar (Buy Me a Coffee), and all of my books here: www.AuthorCiciB.comThu, 24 Mar 2022 - 54 - He's not ready for a relationship - accept it for what it is.
To sign up for the eight week, interactive class, "No More Toxic Relationships", click here: www.AuthorCiciB.com
xo!Thu, 17 Mar 2022 - 53 - When you're full, you'll get up from the table
Real ish - put your triggers to the side so you have room to open up your mind. Books, Buy Me a Coffee, Self-Care Saturday Nights, Email List, and Services: www.AuthorCiciB.com
Much love! xoFri, 11 Mar 2022 - 52 - Always Have Your Own
Move your triggers to the side so you have room to open up your mind! You can find all of my books, and sign up to my email list (I send quotes and pep talks a couple times a week) here: www.AuthorCiciB.com
Much love! xoSun, 06 Mar 2022 - 51 - Affirmation of the day: "I will not dilute myself to please others"
You can find all of my books, Self-Care Saturday Nights, and book a one on one session with me here: www.AuthorCiciB.com
Fri, 04 Mar 2022 - 50 - Chapter 37
Lessons I learned about myself and others ;) You can find all of my books, my email list, and the schedule for one on one sessions here: www.AuthorCiciB.com
Mon, 28 Feb 2022 - 49 - Are you actually doing the inner work?
#StoryTime Get your wine, girl.
You can find all of my books, tip jar, (Buy me a Coffee), voicemail, and services here: www.AuthorCiciB.comThu, 24 Feb 2022 - 48 - 5 things a guy should never know (apparently)
Today's episode is to point out the type of "relationship advice" out here that is SO cringy that it's hilarious. Kick back and have a good laugh with me.
You can find my email list, my books, "Buy Me a Coffee" (tip jar), and the booking schedule for Ask B Advice Call and Shadow Readings here: www.AuthorCiciB.comMon, 21 Feb 2022 - 47 - 7 signs that it's probably not gonna work
Take heed, sis. Take heeeed.
You can find my email list, services, and books here: www.AuthorCiciB.comSun, 20 Feb 2022 - 46 - Instagram, Facebook, & TikTok are banning spirituality
Sh*t is getting real weird out here, y'all; and whether the talks circulating about the banning/censoring of all things spirituality are 100% true or half true, the fact remains that it's getting weird out here, folks are experiencing it, and it's time to gather and prepare the others. I'm juuuust sayin'.
You can find my email list, books, and everything else here: www.AuthorCiciB.com
Much love! xoThu, 17 Feb 2022 - 45 - Blessed and Highly Favoured
Do you know what it truly means to be blessed and highly favoured?
You can find my email list, all of my books, Buy me a Coffee (tip jar), and Self-Care Saturday Nights here: www.AuthorCiciB.com
Much love! xoMon, 14 Feb 2022 - 44 - Part 2: Social Media is F*cking You Up
If you haven't listened to part 1 yet, do that first, sis! You can find all of my books, zodiac and "Are You Okay?" T-Shirts, Self-Care Saturday Nights, and one on one sessions here: www.AuthorCiciB.com
Much love! xoFri, 11 Feb 2022 - 43 - Social Media is F*cking You Up
Really put your triggers to the side for this one, sis. Seriously. You can find all of my books, zodiac and "Are you okay?" T-Shirts, Self-Care Saturday Nights, and one on one sessions here: www.AuthorCiciB.com
Much love! xoWed, 09 Feb 2022 - 42 - The Art of Disengaging
Giiirrrllll, people will try us, then happily drain us anytime they want to... if we let them.
You can find all of my books, Self-Care Saturday Night Classes, and services here: www.AuthorCiciB.comMon, 07 Feb 2022 - 41 - 7 Things we are NOT gonna do, girl
Pep Talk vibes! You can find all of my books, Zodiac T-Shirts, and grab your seat for Self-Care Saturday Nights here: www.AuthorCiciB.com
Much love! xoSat, 05 Feb 2022
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