SoCon Fast Break

The 2026-27 Southern Conference basketball preseason coaches poll is here, and the predictions raise one burning question: did the league's head coaches get it right?

Furman claims the preseason top spot, but looming eligibility questions could flip the script. Meanwhile, VMI boasts the preseason Player of the Year and the league's top returning scorer, yet finds itself slotted all the way down at ninth. Add in Tennessee Tech making its Southern Conference debut in the middle of the pack, and the stage is set for serious drama.

Richmond Weaver and Darren Angell return to break down the biggest surprises, snubs, and what these preseason rankings truly signal heading into the season.

In This Episode:

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The 2026 Ingles SoCon Fast Break Summer Tour marches into Charleston, SC! The Citadel Head Coach Ed Conroy and junior guard Keynan Davis break down the remarkable turnaround in Charleston, building a culture of toughness, and why the Bulldogs' best basketball is still ahead.

Coach Conroy opens up about navigating the transfer portal, serving as the caretaker of McAlister Fieldhouse, inverting the offense in the modern Southern Conference, and why college athletics is alive and well.

In This Episode:

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The 2026 Ingles SoCon Fast Break Summer Tour heads to Cookeville, TN! Tennessee Tech Head Coach Tobin Anderson and forward De'Ante Green break down the Golden Eagles' arrival in the Southern Conference, the high-pressure playing style coming with them, and the chip on their shoulder heading into the new season.

Coach Anderson opens up about the historic March Madness run over Purdue, navigating an unexpected coaching change, embracing the history in Cookeville, and instilling a relentless press-and-pace identity. Plus, De'Ante Green joins Richmond for the Two-Man Weave segment to discuss battling back from an Achilles injury, returning closer to family, and the personal meaning behind his tattoos.

In This Episode:

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The 2026 Ingles SoCon Fast Break Summer Tour rolls into the Scenic City! Chattanooga Head Coach Dan Earl and sophomore sharpshooter Tate Darner break down how the Mocs are rebuilding from the ground up after an injury-riddled season and navigating the wild landscape of modern college basketball.

Coach Earl opens up about managing transfer portal chaos, lessons learned from his Big Ten playing days and military school coaching roots, offensive philosophy, and why last season's adversity laid the foundation for the future.

In This Episode:

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The 2026 Ingles SoCon Fast Break Summer Tour stops in Spartanburg, SC! Wofford Head Coach Kevin Giltner shares the unique culture, roster identity, and fit-first philosophy defining Terrier basketball heading into the new season.

Coach Giltner reflects on his homecoming to Spartanburg, the enduring influence of Mike Young, navigating modern offseason realities, and why Wofford is building a bigger, deeper, and more athletic roster in 2026.

Plus, Luke Flynn joins Richmond for the two-man weave segment to talk student section energy in "The Boneyard," gameday superstitions, and the ultimate GOAT debate.

In This Episode:

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The 2026 Ingles SoCon Fast Break Summer Tour rolls into Greenville, SC! Furman Head Coach Bob Richey and sophomore Cole Bowser break down the "adapt, never abandon" philosophy driving Paladin basketball and what it takes to defend a championship culture.

Coach Richey opens up about building a program brick by brick, staying process-driven in a microwave society, the transformation of Timmons Arena, and why deep care and high standards go hand-in-hand.

Plus, Cole Bowser joins Richmond for the two-Man Weave segment to share what it felt like winning the SoCon title as a sixth seed, playing alongside his brother, and why this squad still carries a massive chip on its shoulder.

In This Episode:

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The latest NCAA eligibility ruling could reshape Southern Conference basketball rosters. A federal court injunction issued by Judge Charlotte Sweeney has granted affected Division I athletes from the 2022 recruiting class an additional fifth year of eligibility—leaving the NCAA preparing for an appeal and coaches scrambling to react.

Richmond and Darren break down the high-stakes legal fallout, the logic behind the injunction, state-level lawsuits, and the complex roster and NIL decisions now facing mid-major programs.

Did the NCAA create unnecessary chaos by omitting the 2022–23 recruiting class from its new eligibility model?

In This Episode:

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The 2026 Ingles SoCon Fast Break Summer Tour heads into the mountains of Cullowhee, NC! Western Carolina Head Coach Tim Craft and sophomore Samuel Dada break down the culture, work ethic, and relentless commitment driving the Catamounts into the upcoming season.

Coach Craft opens up about his personal coaching evolution—from starting as a Florida baseball manager to navigating the modern transfer portal era—and finding deeper purpose off the court through foster care and adoption advocacy.

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The 2026 Ingles SoCon Fast Break Summer Tour rolls into Birmingham! Samford Head Coach Lennie Acuff and junior guard Cade Norris break down the relentless mindset driving the Bulldogs' program and their vision for the 2026 season.

Coach Acuff holds nothing back — from why recruiting "living it" players beats "liking it" talent, to the ultimate burden of leadership when disappointing players you care about.

In This Episode:

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The 2026 Ingles Fast Break Summer Tour rolls into Macon! Mercer Head Coach Ryan Ridder and junior guard Brady Shoulders discuss the Bears' plan for the 2026 season.

Coach Ridder holds nothing back — from what shaped his faith to the trial by fire of taking over his first program at just 28 years old. Plus, Brady Shoulders opens up about his off-court bond with his teammates, his absolute obsession with bringing a championship banner to Macon, and why he chose to remain loyal to Coach Ridder's culture rather than walk away in the transfer portal.

In This Episode:

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The 2026 Ingles SoCon Fast Break Summer Tour rolls into Greensboro! UNCG Head Coach Jerod Haase and transfer guard RJ Greer sit down to discuss the Spartans' blueprint for the 2026 season.

Coach Haase holds nothing back—from the deep self-reflection that led him back to the sidelines after two years away to his "old school" refusal to let college hoops become purely transactional. Plus, RJ Greer opens up about making his commitment from a golf course, growing up as a coach's son in France, and the high-IQ family legacy he's bringing to the Southern Conference.

In This Episode:

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The 2026 Ingles Fast Break Summer Tour rolls into Lexington! VMI Head Coach Andrew Wilson and senior guard TJ Johnson discuss the Keydets' plan for the 2026 season.

Coach Wilson holds nothing back — from the brutal reality of navigating last season's devastating injury wave to how he handled an emotional, late-night phone call involving the SEC. Plus, TJ Johnson opens up about the unique demands of cadet life, his deep-rooted faith, and why he chose to remain loyal to Coach Wilson's culture rather than walk away in the transfer portal.

In This Episode:

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The 2026 Ingles Fast Break Summer Tour kicks off in Johnson City! ETSU Head Coach Brooks Savage and senior guard Maki Johnson discuss the Bucs' plan for the 2026 season.

Coach Savage holds nothing back — from his brutal offseason self-critique to the "Illusion of Choice" mentality borrowed from Nick Saban. Plus, Maki Johnson opens up about his maturation, his faith, and why he's all-in on carrying Coach Savage's culture to the new roster.

In This Episode:

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The NCAA is on the precipice of expanding the tournament to 76 teams. Is this a win for "access," or a defeatist move that waters down the greatest event in sports?.

Richmond and Darren are joined by bracketologist Rocco Miller (Bracketeer.org/Field of 68) to peel back the curtain on the business and basketball implications of the 76-team proposal.

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Richmond and Darren dive into the "transfer portal chaos" currently reshaping the Southern Conference. With the portal officially closed, the league is grappling with a staggering 78 players entering the transfer market, including all 12 players from the All-SoCon first, second, and third teams who still had eligibility.

In This Episode:

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The NCAA Tournament is often called the "perfect" sports event, but is the push for expansion about to break what makes March magical? In this Insider Edition, we're joined by Vince Wolfram of The Field of 68 and The College Sports Company to go deep into the "steam" picking up behind tournament expansion.

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The transfer portal has officially entered a state of chaos. Richmond and Darren Angell break down the "boots on the ground" reality from the Final Four and the NABC convention in Indy.

With 69 players from the Southern Conference already in the portal, the league is facing a total roster reset. We dive into the staggering new market rates for talent—where point guards are reportedly commanding $3M to $4M—and discuss the widening talent gap that threatens the future of the Mid-majors.

In This Episode:

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Richmond and Darren put a bow on the 2025-26 Southern Conference basketball season. From Furman’s run as a 6-seed in Asheville to the shocking coaching changes at UNCG, we analyze why the SoCon remains one of the most talented leagues in the country—regardless of what the national metrics say.

In This Episode:

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A 15-seed bid for an upset fell just short, but Furman made the Southern Conference proud in a physical battle against the Huskies. Richmond and Darren break down the key runs and the standout performers from a wild night in Philly.

In This Episode:

First Half Resilience: How Furman weathered a 6-0 UConn start.Tarris Reed Jr.: The historic individual performance with 31 points and 27 reboundsAlex Wilkins: Welcome to the big stage, young fellaThe X-Factor: Why Alex Karaban was the stabilizer UConn needed.The Closing Minute: A look at the late-game offensive rebounds that killed the momentum.

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The heart and soul of the 2022-2023 "Better Together" squad. Mike Bothwell joins the show just hours before the Furman Paladins take on the UConn Huskies in the 2026 NCAA Tournament. Mike doesn't hold back, revealing the "tough love" text messages he sent this year's team during their mid-season slump, his memories of scoring 18 straight points at Samford, and the emotional reality of watching JP Pegues' shot 500 times in the upset over Virginia.

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Are the Furman Paladins poised for another "One Shining Moment" in Philadelphia? After tearing through the SoCon Tournament, the Paladins have secured a 15-seed and a date with the 2-seed UConn Huskies. But don't let the seeding fool you—this isn't your average 15-seed matchup.

Inside This Episode:

The "Blender" Offense: How Furman must defend UConn’s relentless screening and cutting actions. Alex Wilkins vs. The Huskies: Predicting UConn’s defensive strategy to "top lock" the SoCon’s most dangerous engine. Size on Size: Why the frontcourt battle between Cooper Bowser and UConn’s elite rim protection is "strength on strength." Philly Magic: Recalling Furman’s history of knocking off defending champs in the City of Brotherly Love.

Let the Madness begin!

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Richmond and Darren are joined by former Furman Basketball star and current Indiana Pacers forward, Jalen Slawson. Jalen reflects on his journey from breaking Furman’s 43-year SoCon title drought to making his mark in the NBA.

In this episode:

Can the Paladins win another game in the NCAA tournament?

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The Furman Paladins Claim the 2026 SoCon Championship!

After 1,099 days since their last celebration, the No. 6 seed Furman Paladins returned to the top of the mountain, dismantling top-seeded ETSU 76–61 in a championship performance that was never in doubt. Richmond and Darren take you through the entire journey at the Harrah's Cherokee Center—from the opening-round thrillers to the moment Bob Richey’s squad dominated the final 40 minutes to cut down the nets.

In This Episode:

1,099 Days Later: Furman’s return to SoCon glory and Bob Richey’s coaching masterclass.Friday Night Drama: The Citadel’s program-defining win and Shola Adebisi’s clutch performance.The 24-Rebound Game: Justin Neely’s "unheard of" effort against Wofford.Freshman Phenoms: K.J. Younger’s 29-point breakout and Alex Wilkins’ rise to stardom.The 17-Point Deficits: How Western Carolina and ETSU battled back in the quarterfinals.Statistical Turnaround: How Furman flipped the script on their season-long shooting struggles.Championship Breakdown: Bowser’s double-double and the defensive intensity that stifled the Buccaneers.Selection Sunday Prep: Breaking down the seeding, the "eye test," and why Furman is a dangerous out in the Big Dance.

Can Furman win a game in the NCAA tournament?

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In this Player Edition of SoCon Fast Break, Richmond and Darren get the inside story from Furman guard Tom Houseas the Paladins found their rhythm at the perfect moment to cut down the nets in Asheville. Tom was the ultimate catalyst for the Paladins, dropping 20 points off the bench in a gritty quarterfinal win over Samford and following it up with 13 points in the championship victory against ETSU.

In This Episode:

The Mental Reset: How a late-season 19-point loss to Western Carolina served as the "reset" the team needed. Redemption Arc: The motivation of seeing last year’s seniors fall short and the determination to not let that happen again. Strength in Depth: How navigating mid-season injuries to key players like Cooper Bowser and Alex Wilkins eventually built a deeper, more resilient rotation. Frontcourt Dominance: The impact of the Bowser brothers and Cooper’s unstoppable low-post performance in the final. The "House Spot": Why Tom feels most dangerous on the right wing in transition.

Can the Paladins win a game in the NCAA Tournament?

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Richmond and Darren Angell look at the high-stakes Saturday evening sessions of the 2026 Ingles SoCon Basketball Championships in Asheville. As the tournament heat intensifies, it's a clash between the league's most efficient offenses and the hottest teams entering the weekend.

In this episode:

Samford vs. Furman (6 p.m.): We discuss why Samford is considered the "scariest" team in the league despite Furman’s regular-season sweep.The Norris Brothers & Jaden Booth: We analyze the impact of the newly named SoCon Player of the Year and why the Norris brothers are the ultimate X-factor for the Bulldogs.Perimeter Battle: A look at Samford’s league-leading three-point shooting against Furman’s elite perimeter defense.The Health Factor: We explore how the return of Eisa Thomas and Cooper Bowser changes the dynamic for the Paladins.Western Carolina vs. Mercer (Nightcap): A breakdown of the 4 vs. 5 seed matchup featuring Defensive Player of the Year Armani Mighty and the "machine" Talon Pettway.Living at the Stripe: Why Baraka Okojie’s ability to draw fouls makes Mercer’s offense so dangerous, with 23% of their points coming from the free-throw line.

Which team survives?

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The Road to Asheville has officially reached its destination! Richmond and Darren Angell look at the opening round of the SoCon Tournament, focusing on the tactical matchups that will define Friday night at the Harrah’s Cherokee Center.

In this episode:

The Roundhouse Hex is Broken: How The Citadel’s physical, gutty identity led to their first win in Chattanooga since 2012 and what that means for the rubber match.Depth vs. Star Power: Chattanooga’s 37th-ranked bench production against the "Big Three" of Braxton Williams, Sola Adebisi, and Carter Kingsbury.The Neely Uncertainty: The massive statistical void left for UNCG if national rebounding leader Justin Neely (Ankle) is unable to go.VMI’s Perimeter Siege: Why the Keydets’ high-volume three-point attack (4th in NCAA) makes them a terrifying spoiler for a banged-up Spartan squad.The Frison Factor: How Southern Conference Freshman of the Year candidate Jordan Frison controls the tempo and why he is the X-factor for the Mocs’ tournament run.Charity Stripe Survival: A look at the free-throw disparities that could decide these neutral-site battles late in the second half

Will we see an upset?

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The votes are in and the hardware has been handed out! The Southern Conference has officially announced the 2026 Men’s Basketball awards, and it was a historic day for Samford’s Jadin Booth, aka Jadin Buckets!

In this episode:

The Jadin Buckets Era: Reacting to Jadin Booth sweeping the top individual honors and leading the nation in three-pointers.Defensive Dominance: Breaking down the co-winners for Defensive Player of the Year, Cam Morris III and Armani Mighty.Freshman Impact: Why Alex Wilkins’ Second-Team selection cements him as a premier talent despite the lack of a "Freshman of the Year" award.Coach of the Year: Brooke Savage’s consistent leadership at ETSU and the remarkable turnarounds at Wofford and Mercer.

Who got snubbed?

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March is here, and "the madness begins" in the Southern Conference. With the regular season officially wrapped, the bracket is set for Asheville, and the parity in the league has never been higher.

In this episode:

The Regular Season Recap: How ETSU clinched the title but is entering the tournament on back-to-back losses.The Asheville Bracket: A look at the opening matchups, including Chattanooga vs. The Citadel and UNCG vs. VMI.Preseason Predictions vs. Reality: We revisit our "Floor and Ceiling" projections to see how Wofford and ETSU defied the odds.The Mystery of Ricky Bradley Jr.: Analyzing the "bizarre" story of the Preseason Player of the Year missing the entire season.Awards & Power Rankings: Why Western Carolina is our "Team of the Week" on a six-game win streak and the historic 40-point performance by Jadin "Buckets" Booth.

Who can take the crown in Asheville?

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The regular season comes to an end, and the seating scenarios are enough to give any fan a headache! While ETSU has already clinched the outright title, the battle for the Top 6 is wide open.

In this episode:

ETSU at Mercer: The newly crowned champions take their #1 scoring defense into Macon to face the league's top-scoring offense. We discuss the "Barocco Okogie factor" and whether Mercer’s starters are battling "tired legs" down the stretch. Furman at Western Carolina: The Catamounts are the hottest team in the SoCon with a 5-game winning streak. We analyze the Julian Somalo injury factor and the specific tiebreaker scenarios that could vault WCU into the Top 6. UNCG at Samford: In a rematch of an 89-82 thriller, can Lennie Acuff’s Bulldogs avenge their early-season loss? We explore Samford's motion offense and why the Spartans likely won't repeat their 70% shooting performance from the perimeter.

Chaos is coming to the SoCon!

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It's a Thursday night matchup in the Scenic City as the UNCG Spartans head to "The Roundhouse" to take on the red-hot Chattanooga Mocs. With the Southern Conference standings tightening, this is a "must-win" situation for a Spartan team trying to snap a two-game slide and secure a top-six finish.

In this episode:

The First Matchup: A look back at the January 1st season opener where UNCG took a 77-72 victory by dominating the interior and getting to the free-throw line 31 times.Battle of Styles: Why Chattanooga’s 3-point reliance (39% of their points) clashes with UNCG’s need to score from the charity stripe (21% of their points).Inside Presence: The importance of Justin Neely and K.J. Younger to pull the defense away from the perimeter.The Health Factor: How the availability and rhythm of Chattanooga’s personnel, specifically Collin Mulholland, could shift the tide for the Mocs.SoCon Founder's Day: A special tribute to the 105th anniversary of the Southern Conference, officially founded on February 25, 1921.

Can UNCG slow down Chattanooga's offense?

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Wednesday night in the Southern Conference is a powder keg with implications all over the standings. On today’s episode, we break down two massive matchups that will define the race for the #2 seed and the crucial first-round byes in Asheville.

In this episode:

The #1 Seed Response: How ETSU will handle the "mountaintop" after clinching their first regular season title since 2019-20.The "Back-Breaker" Stats: A look back at how ETSU’s 19 points off turnovers and 26-of-28 free throw shooting dismantled Wofford in their last meeting.Wofford’s Path to Victory: Why the Terriers must turn the game into a perimeter battle to overcome the interior dominance of Cam Morris III and Blake Barclay.The Closer: Evaluating the impact of SoCon Player of the Week Brian Taylor II as he looks to shut the door in Johnson City.Barnburner in Cullowhee: Can Western Carolina extend their four-game winning streak to secure a top-six position? Mercer’s Road Test: Whether the Bears can replicate their January dominance when they jumped out to a 13-0 lead against the Catamounts.The Difference Makers: The impact of Armani Mighty’s double-doubles and the ability of guys like Zaire Williams to provide extra offensive production.

Can WCU make it 5 in a row?

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Samford’s Jadin Booth is officially the most dangerous threat from deep in college basketball. In this special Player Edition of SoCon Fast Break, we sit down with the man known as "Jadin Buckets" to go beyond the stat sheet and explore the incredible journey that led him to the top of the national rankings.

Jadin opens up about his unique path through the transfer portal and how a devastating knee injury—which he once feared might end his career—actually paved the way to Samford, his marriage, and a renewed sense of purpose.

In this episode:

The Sniper’s Mentality: Why Jadin’s "keep it simple" approach is the secret to leading the nation in three-pointers made per game.Life Under Lennie Acuff: Insights into the Princeton-style offense and the "life quotes" that guide the team daily.Beyond the Court: The heart behind the Jadin Booth Elite Camp in Omaha and his dedication to giving back to "Ashton’s Army".Family First: Balancing life as a "true OG" on the roster, his marriage to fellow athlete Kiki Morris, and the excitement of becoming a father.The Inspiration Award: What it meant to receive the Ryan Turell Inspiration Award in Kansas City.Asheville Outlook: Why Samford believes they are a "dangerous team" that can beat anyone when the tournament begins.

Can Jadin help lead Samford to a SoCon Tournament Championship?

The #1 seed is officially set, but the pathway to Asheville remains a total mystery. We look at ETSU's dominant run to the top of the Southern Conference and discuss whether anyone can catch them in the tournament.

In this episode:

The Clinch: How ETSU secured the top seed with a massive road win and some help from Furman.The "Gold Standard": Why health and consistency made the Bucs the best team in the league this year.Offense vs. Defense: We debate if "great offense trumps great defense" in today’s SoCon.Awards: We name our Team of the Week and explain why Brian Taylor II is the ultimate "closer".Power Rankings: A fresh look at the top 10, including UNCG’s recent slide and Chattanooga’s offensive explosion.Final Week Preview: Looking at high-stakes matchups like Furman at Western Carolina and UNCG at Samford.

Can anyone stop the Bucs?

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It is Separation Saturday in the Southern Conference, and the stakes couldn't be higher as we head into the final stretch before Asheville!

ETSU is on the verge of clinching the regular-season title and the #1 seed—we walk through their path to the top. Plus, the Samford Bulldogs are the hottest team in the league, looking for their 7th straight win as they visit Mercer.

In this episode:

ETSU at UNCG: Can the Spartans play spoiler against the league leaders?The Clinch Scenario: How the Bucs can wrap up the #1 seed this weekend.Samford at Mercer: Analyzing the Bulldogs' win streak and why Brady Shoulders is the X-factor for the Bears.Game Predictions: Who stays hot and who stumbles on the road?

SPECIAL ANNOUNCEMENT: Join us LIVE for a special SoCon Fast Break Gameday pregame show this Saturday at 5:30 PM ET! We’ll be broadcasting from Jerry Richardson Indoor Stadium ahead of the Furman–Wofford rivalry game.

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Will Furman avenge their 15-point collapse, or can ETSU bounce back in this OT thriller rematch? We’re breaking down the keys to the game, the impact of Asa Thomas and Charles Johnston, and our official prediction. Plus, a massive road test for UNCG at Western Carolina.

Highlights:

The Rematch: Can Furman finish the job this time against the Bucs?The X-Factors: Why Asa Thomas and Charles Johnston are the names to watch.

In This Episode:

0:43 – ETSU vs. Furman: Breaking down the rematch3:27 – 4 Keys for an ETSU victory6:56 – Player Impact: Thomas & Johnston8:31 – Official ETSU vs. Furman Prediction11:19 – UNCG vs. WCU: Matchup and Picks

Can Furman hold onto a lead this time?

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With only two weeks until the Southern Conference Tournament descends on Asheville, the race for the top seed is reaching a fever pitch. Samford and UNCG have officially shown they're the hottest teams right now, but can they keep it up before the bracket is set?

In This Episode:

The Big Two: Analyzing Samford’s 5-game tear and UNCG’s relentless 4-game win streak.Player Spotlights: How Jadin Booth’s offensive explosion and Justin Neely’s dominance on the glass are changing the scouting reports.Trouble in Johnson City? We discuss if current #1 seed ETSU is starting to slide at the worst possible moment.The Power Rankings: Our weekly look at who’s actually the best in the league right now.Breaking News: Everything you need to know about the new Big South-SoCon Scheduling Alliance and what it means for the league’s future.

If you love SoCon hoops, make sure to rate and review the show!

Watch on YouTube: youtube.com/@soconfastbreak

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Three of the hottest teams in the Southern Conference are on a collision course this Saturday, and something has to give. With Samford and ETSU both riding four-game winning streaks into their showdown, and UNCG looking to extend its own streak against second-place Wofford.

In This Episode:

[00:44] Wofford vs. UNCG: Can the Spartans make it four in a row, or will the Terriers play spoiler?[09:18] Samford vs. ETSU: The Battle of the Four-Game Win Streaks. Who blinks first?[19:26] Rapid Fire: Quick hits on Furman/VMI, The Citadel/Mercer, and a massive clash between WCU and Chattanooga.

Which streak ends on Saturday?

Check out our video deep dives on YouTube: youtube.com/@soconfastbreak

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Football is officially in the books, which means the road to Asheville is heating up! In this episode of SoCon Fast Break, we dive into the mid-February madness where the "baked-in" identities of teams are being tested by injuries, upsets, and some seriously head-scratching performances.

In this episode:

The Power Shift: Are ETSU and Wofford turning this into a two-horse race? We discuss their consistency and how they've managed to avoid the "roller coaster" rides affecting the rest of the league. The "Hiccup" Week: Mercer and Furman both had weeks they’d rather forget. We debate whether Mercer’s 49-point outing against Samford was a fluke or a sign of fatigue. Samford is Surging: The Bulldogs have found their defensive teeth, holding Mercer to 27% from the field and moving within striking distance of the top three. Justin Neely’s Masterclass: From record-tying free throw attempts to game-winning "ice in his veins" moments, we break down why the UNCG star is the clear Player of the Week. Road Warriors: We celebrate The Citadel’s recent success on the road and wonder if Western Carolina can fix their travel woes before it’s too late. Team of the Week: We’re split between the UNCG Spartans and the ETSU Buccaneers. Player of the Week: A unanimous nod to Justin Neely for his dominant double-doubles. Power Rankings: We shuffle the deck as teams 4 through 7 are now separated by only a single game.

Is anyone safe from chaos in the SoCon?

We have officially crossed the ten-game mark of the Southern Conference slate! With the 18-game journey to Asheville more than halfway complete, the standings are beginning to harden. This week, we analyze the "Second-Half Surge" and whether anyone can crack ETSU's defensive shell as the hunt for the top seed intensifies.

In this Episode:

Contenders Separate: We're starting to see clear separation of the top four teams, and why the middle of the pack remains dangerous but inconsistent.Giant Killers: Western Carolina’s 90-88 thriller over ETSU. The Catamounts have officially swept the season series against the first-place Bucs.The Citadel’s Climb: After not winning a conference game last year, Ed Conroy has the Bulldogs sitting at 5-5 and playing "infinite growth" basketball.Injury Impact: How teams like Furman are weathering the storm with a "next man up" culture while others struggle to find depth.Stat of the Week: We’re going back to Charleston! The Citadel leads the nation in overtime wins this season with three, and they’ve secured back-to-back conference wins for the first time since 2023.Player Spotlight: We debate the Player of the Week candidates, including a 33-point career high from Furman’s Alex Wilkins and the dominant double-double machine Justin Neely.Mid-Season Power Rankings: We re-rank the league from 10 to 1 and preview the massive #1 vs. #2 clash between ETSU and Wofford.

Is the race for #1 in SoCon over?

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Not even a winter storm could slow things down in the Southern Conference!

We discuss the "Winter Storm 2026" scheduling shakeup and a week of basketball that defied the odds. From a historic comeback in Charleston to a superstar performance in Spartanburg, the SoCon is starting to see some separation at the top of the standings.

In this Episode:

The 0.5% Miracle: A dive into The Citadel’s legendary 19-point comeback against Furman—one of the "greatest escapes" in program history.Kahmare Holmes is a Problem: After a 36-point explosion against Samford and a near triple-double against Mercer, Holmes is our clear Player of the Week.Power Rankings: ETSU (7-1) remains the frontrunner, but Wofford (6-2) is surging into second place. We break down the "Big Four" and the battle to stay out of the opening night in Asheville.Gritty Road Wins: How ETSU found a way to win in the "Battle of Tennessee" despite a tough shooting night at Chattanooga.Free Throw Madness: Discussing Samford's ridiculous second-half turnaround at the line—missing 10 of their first 13, then hitting 18 of their final 19.

Featured Players & Teams:We highlight standout performances from Sola Adebisi (The Citadel), Jadin Booth (Samford), Blake Barkley (ETSU), Justin Neely (UNCG), and Tom House (Furman).

What surprises will we see this week?

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In this "Coach Edition" of SoCon Fast Break, we sit down with Mercer head coach Ryan Ridder to discuss the Bears' explosive start to the conference season. Coach Ridder shares how his team transitioned from a defensive-focused group in the summer to becoming the most efficient, high-octane offense in the Southern Conference today.

In this episode:

The Offensive Explosion: Insights into the "mind-boggling" numbers Mercer is putting up and the development of Baraka Okojie and Armani Mighty.Building a Program: Coach Ridder shares his blueprint for quick turnarounds and his non-negotiable core values: toughness, unselfishness, and being a great teammate.A Family Affair: The impact of working alongside his brother, assistant coach Reed Ridder, and growing up in a legendary coaching family.The "Aerospace" Advantage: Does an Aerospace Studies degree from Embry-Riddle actually help with offensive efficiency?.Recruiting for Fit: How the staff identified the specific pieces—shooting, IQ, and toughness—needed to compete at the top of the SoCon.Life Beyond the Court: Coach talks about his transition to the Blackstone grill, his golf game, and the importance of being present with his wife and three daughters

What's the ceiling for Mercer this year?

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A third of the way through the conference slate, the SoCon is reaching a fever pitch, with elite individual performances and a wild week in which road teams dominated, winning 8 of 10 games.

In this episode:

Nationally Dominant: A deep dive into Armani Mighty’s historic week for Mercer, including a 25-rebound performance against VMI—the most in college basketball since 2023. Team of the Week: Why the Chattanooga Mocs earned the honors after a perfect 2-0 road trip, and Coach Dan Earl secured his 150th career victory. Road Warriors: Analysis of the "gold trophy" wins from the past week, including Western Carolina’s upset of ETSU and Blake Barkley’s last-second heroics. Rebounding Powerhouse: Examining the national stats that show the Southern Conference currently boasts three of the top 16 rebounders in the entire country.Power Rankings: We reveal our updated 1–10 list as the hunt for the regular season championship intensifies.

Can anyone stop Armani Mighty?

Presented by Ingles Markets

What does it feel like to get the "dream job" call just days before the season begins? We’re joined by Wofford Head Coach Kevin Giltner to pull back the curtain on his "whirlwind" return to Spartanburg and the Terriers' impressive 3-1 start to Southern Conference play.

In this exclusive Coach Edition of SoCon Fast Break, Giltner shares:

The Sudden Call: His "I'm in" moment and the emotional reality of taking over his alma mater in a matter of days.Relationship-First Culture: Why he prioritized getting to know his players' "why" over X's and O's during his first month as a "firefighter".Freshman Impact: Highlighting why this year's rookie class—including Brian Sumpter and Chace Whatley—is one of the best the league has seen in years.The I-85 Rivalry: A preview of what to expect when Wofford heads to the new Timmons Arena to face Furman.

Plus, Coach Giltner shares his respect for the elite coaching in the SoCon and how he spends his rare off-days hiking with his family in national parks.

Presented by Ingles Markets

The Southern Conference hierarchy is beginning to take shape. This week was defined by breakthroughs, defensive masterclasses, and an offensive explosion in Macon that has the rest of the league on high alert.

In this episode:

The Streak is Over: Analysis of The Citadel’s emotional overtime win against Western Carolina, snapping a 37-game losing streak against Division I opponents and the "electric" atmosphere at McAlister Fieldhouse.ETSU’s Dominance: Why the Bucs are the lone 4-0 team in the league, boasting a top-30 national scoring defense and the emerging impact of high-major transfer Blake Barkley.Mercer’s Offensive Clinic: How the Bears averaged a staggering 105 PPG this week, highlighted by a 109-point performance where they shot 63% from both the field and beyond the arc.Chattanooga’s Season-Saver: Why the Mocs' victory over Samford was a "must-win" for their postseason aspirations, despite ongoing injury struggles.The 500 Club: We look at the parity in the middle of the pack, including UNCG’s rebounding dominance with Justin Neely and the efficiency of Jadin Booth for Samford.The team of the Week: ETSU and the Player of the Week: Mercer's Baraka Okojie

Is ETSU the best team in the SoCon?

Presented by Ingles Markets

After just two games of conference play, the standings are already providing surprises, from winless starts for preseason contenders to dominant defensive statements.

In this episode:

The Power Rankings Shift: Why ETSU claims the #1 spot with their elite defensive efficiency.National Recognition: Nils Machowski’s historic week for Wofford, earning him Lou Henson National Player of the Week honors after averaging 32 points per game.Physicality & Ball Security: How UNCG pulled off a nearly impossible stat—zero turnovers in the second half against Samford.Scoring Threats: Why Jadin Booth is proving to be the most dangerous pure scorer in the league for Samford.Early Upsets: Recapping Western Carolina’s overtime thriller at Furman and VMI’s statement win over Chattanooga.Games to Watch: Wofford and UNCG, battle for a chance to start 3-0—a mark that historically guarantees a top-three finish in the final standings.

What observations have you made after two conference games?

Presented by Ingles Markets

Conference play in the Southern Conference is officially here, and the quest for Asheville begins now!

In This Episode:

Conference Tip-Off: We preview the opening slate of games, including the 106th season of SoCon basketball, tipping off with ETSU at The Citadel.Surprise Standings: Discussing Wofford’s unexpected rise under Kevin Gilder and the challenging non-conference schedules of teams like Western Carolina.The "Penthouse" Quadrant: A look at the statistical relationship between points in the paint and fast-break points. Why Mercer, Wofford, Furman, and ETSU are leading the way in offensive efficiency.Players of the Week: Celebrating Chattanooga’s Jordan Frison and Wofford freshman Jaden Tyler for their explosive performances.

Special Guest: Ben Vander Wal (Furman Paladins)

Who will climb to the top of the conference standings?

Presented by Ingles Markets

MID-TERM GRADES:Final exams are over and conference play is just two weeks away! We transition from observations to definitive trends handing out official mid-term grades for all 10 teams!

In This Episode:

What's the biggest mid-term grade surprise?

Presented by Ingles Markets

We break down the SoCon's Top 10 Storylines, separating early trends from final conclusions as the league will turn their attention to conference play soon!

In This Episode:

What storyline is missing?

Presented by Ingles Markets

We examine the SoCon's most surprising early-season moments! 

In This Episode:

Which teams have the pieces to the puzzle?

Presented by Ingles Markets

Time to talk Feast Week and the state of the SoCon with national analyst Rocco Miller (Bracketeer.org)!

In This Episode:

What will we see in Feast Week?

Presented by Ingles Markets

In theearly weeks of SoCon non-conference action, we analyze the early risers,surprise starts across the league, and dive into the SoCon/ASUN Challenge.

In This Episode:

Who will continue to rise?

Presented by Ingles Markets

The Chattanooga Mocs are the preseason favorite after their historic 29-win season and NIT Championship. Coach Dan Earl must replace an entire All-SoCon backcourt.

In This Episode:

How will the Mocs respond as the hunted?

Presented by Ingles Markets

The Furman Paladins are fueled by the sting of their SoCon Championship loss. Coach Bob Richey is rebuilding the backcourt by leaning on the potential best frontcourt in the league.

In This Episode:

Will last year's loss in the SoCon title game provide fuel for the Paladins?

Presented by Ingles Markets

"Bucky Ball" is done! Samford brought in Hall of Fame Coach Lennie Acuff to lead a massive roster overhaul and challenge for the SoCon title immediately.

In This Episode:

How quickly can Samford be a contender?

Presented by Ingles Markets

The ETSU Buccaneers are facing a massive void after losing SoCon Player of the Year, Quimari Peterson. Coach Brook Savage brought in 10 transfers to uphold the defensive culture.

In This Episode:

How quickly can ETSU gel?

Presented by Ingles Markets

The UNCG Spartans face a massive roster rebuild after losing their top three scorers. Head Coach Mike Jones must maintain his elite defense while solving the biggest question: offense.

In This Episode:

Can the Spartans break the curse in Asheville?

Presented by Ingles Markets

The VMI Keydets have the most returning production in the SoCon! We analyze the pressure on Rickey Bradley Jr. (the SoCon’s first VMI Preseason POY) to lead the Keydets to the top tier.

In This Episode:

How high can Rickey Bradley, Jr. take VMI?

Presented by Ingles Markets

The Mercer Bears are undergoing a massive roster overhaul in Year 2 under Coach Ryan Ridder! We look at a team poised to defy expectations with new talent from the transfer portal.

In This Episode:

Can Ryan Ridder and the Bears defy expectations?

Presented by Ingles Markets

The Catamounts could be poised for a big leap here in the 2025-26 season! We analyze Coach Tim Craft's strategic roster moves and the return of star Marcus Kell.

In This Episode:

How high can WCU jump this season?

Presented by Ingles Markets

The SoCon champions are in Crisis Mode! Wofford is reeling from an unprecedented offseason of coaching upheaval and roster loss.

We break down the SoCon Tournament winners' chaos and analyze the massive challenge facing new head coach and alum, Kevin Giltner.

In This Episode:

Will Coach Giltner save their season?

Presented by Ingles Markets

After a brutal winless conference slate last season, can Coach Ed Conroy and a new roster finally find success in the highly competitive Southern Conference?

We break down what went wrong for The Citadel last year (poor 3-Point Percentage and Free Throw Percentage were major issues) and look the changes through the transfer portal with key veterans returning.

In This Episode:

Will they go from ZERO TO HERO?

Presented by Ingles Markets

The most in-depth SoCon Basketball Season Preview is here!

Join "Mr. SoCon" Dean Keener to break down the Southern Conference men's basketball season. We analyze the SoCon Championship race, the impact of transfer portal pickups, and coaching changes for Samfordand Wofford.

In This Episode:

Presented by Ingles Markets.

Join Richmond Weaver and Darren Angell as they launch SoCon Fast Break, your new go-to podcast for everything Southern Conference Basketball!

New episodes are released each week throughout the entire season with previews, recaps, and insider access via conversations with players, coaches, and college basketball analysts!

Subscribe or Follow now so you never miss a minute of the action, all the way to Asheville!