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The Nick Bare Podcast
It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.
- 365 - 198: How I’d Train If I Had to Start Over
If I had to start training again, I’d do a lot the same—and change a few things. I share how I’d approach commitment, strength training, running and nutrition, what I learned from aggressive bulking, and why the way I enjoy training still matters after nearly twenty years of experience.
CHAPTERS:
00:00 If I Had to Start Again
00:59 Go One More Method
03:09 Make the Commitment
07:43 Routines That Support Training
11:28 Why I Follow a Plan
15:04 Making Fitness a Lifestyle
18:14 Performance or Aesthetics?
23:08 Training in a Way I Enjoy
26:35 Goals That Create Momentum
30:44 Rethinking Bulking and Cutting
37:31 What My Bulk Taught Me
40:32 A Slower Approach to Muscle
42:51 Would I Run From the Start?
47:55 Understanding My Training Limits
54:07 Why I Choose Hybrid Training
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 09 Nov 2026 - 57min - 364 - 197: 5 Reflections About Family, Fitness and Life
I’m sharing five recent reflections on listening, serving my family without keeping score, building real community, focusing on what matters in training, and learning to rest. These came from conversations, a hunting trip, and a weekend at the ranch—and they’re things I’m still working to get better at.
CHAPTERS:
00:00 Five Recent Reflections
01:00 The Tennessee Studio
04:00 Listening to Understand
06:00 Learning From Mike Mayernick
11:00 What Our Children Model
13:00 Success to Significance
15:00 Serving Without Keeping Score
18:00 Bringing People Together
22:00 What Real Community Requires
25:00 The Conversations Beyond Fitness
28:00 Fitness and Simpler Times
31:00 Training Fundamentals First
34:00 Why I’m Deadlifting Again
37:00 Learning to Accept Rest
40:00 Work, Identity and Faith
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 02 Nov 2026 - 43min - 363 - 196: Life Rewards Effort, Attitude and Energy | Simon Diaz
Simon Diaz left a fully booked barber business in New Jersey to start over in Texas. Months later, he was questioning the decision. We talk about leaving comfort, nearly going back, and how he built a different life through work, training, and helping the people around him get better.
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 26 Oct 2026 - 1h 04min - 362 - 195: Q&A: Why I'm No Longer the CEO of BPN (Moving to Tennessee, Business Lessons & More)
I’m no longer the CEO of BPN.
In this Q&A, I explain why I brought John Childs into the role, how my work as founder is changing, and why my family is moving back to Tennessee. I also answer questions about career transitions, business growth, books, training, wellness, and fatherhood.
CHAPTERS:
00:00 What This Q&A Covers
03:06 Leaving the Army for BPN
09:31 Losing and Rebuilding Purpose
13:06 Change Is a Muscle
16:15 Own the Business, Don’t Let It Own You
24:32 Finding My Zone of Genius
27:07 Why We’re Moving to Tennessee
28:20 BPN’s New CEO
34:39 The Visionary–Integrator Model
39:15 Why This Move Is Different
45:05 Eight Books I Recommend
48:28 Business Decisions That Drive Growth
50:39 Five Wellness Purchases Worth It
54:50 Building a Minimal Home Gym
57:34 Why I Train Barefoot
1:00:43 Exhausted for a Good Cause
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 12 Oct 2026 - 1h 06min - 361 - 194: 5 Ways I Used My 20s to Have Success in My 30s
The way I work in my 30s looks different because of what I did in my 20s.
In this episode, I break down five things that shaped that decade—from acting on the “what ifs” and pursuing genuine interests to ignoring the wrong opinions, embracing pressure, and learning from people who had already been where I wanted to go.
CHAPTERS:
00:00 Why My 30s Look Different
02:30 Ask “What If?”
05:04 Put Action Behind the What If
08:49 Say Yes Before You’re Ready
12:41 Pursue Genuine Curiosity
16:27 Stop Outsourcing Your Interests
18:56 The Signal-to-Noise Ratio
21:19 Build Around What Won’t Change
24:04 Not Everyone’s Opinion Matters
26:29 “It’s All Cringe Until It Works”
27:50 Doubt Is Only Dangerous When It Becomes Yours
32:46 What Going All In Actually Feels Like
36:45 Risk, Reward and Uncertainty
38:31 Can You Do It for 10 Years?
41:24 Learn From People Who Have Done It
43:57 Look for Patterns Worth Adopting
45:56 Who Is Actually Worth Learning From?
47:34 Why I Started Reading in South Korea
JOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Mon, 05 Oct 2026 - 49min - 360 - 193: You Are Entitled to Nothing
Nick Saban’s “Importance of Nothing” speech got me thinking about entitlement—what we believe we’re owed and how that mindset shapes the way we work, respond, and live.
In this episode, I break down why hard work doesn’t guarantee success, why process matters more than outcomes, how to remove the habits and interferences holding you back, and a simple three-part entitlement detox: audit, shift, respond.
CHAPTERS
00:00 Go One More Method
01:56 Nick Saban's “Importance of Nothing”
04:12 You Are Entitled to Nothing
06:49 The Pain of Discipline vs. Disappointment
08:33 Hard Work Does Not Guarantee Success
11:00 When Nobody Bought From BPN
13:13 The Just-World Trap
14:42 Intentions vs. Outputs
17:37 Process Over Outcomes
20:44 Win the Next Play
24:20 Stop Adding. Start Subtracting.
27:07 Your Words Become Your Rudder
30:03 Why People Fear Success
34:17 Internal vs. External Locus of Control
36:35 The Entitlement Detox: Audit, Shift, Respond
41:16 Courage Requires UncertaintyJOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 28 Sep 2026 - 44min - 358 - 192: Stef and I Answer Your Questions (Marriage, Social Life, Parenting & More)
Stef joins me again to talk about marriage, faith, family, community, and the season we’re currently walking through.
We unpack how following Christ has changed our relationship, what we’re learning about love and respect, why we’re craving deeper community, our desire to move back to Tennessee, and learning to fear God over people.
CHAPTERS:
00:00 Intro
00:50 US Open Tennis Obsession
04:10 Kids, Cookies & Family Routines
06:56 The Sweet Treat Debate
11:16 How Faith Changed Our Marriage
17:51 Love Languages, Love & Respect
24:49 Our Current Social Life in Texas
30:19 Why We’re Craving Real Community
31:38 The Tradeoffs of This Season
33:25 Brotherhood, Friendship & Accountability
37:09 Why We’re Moving Back to Tennessee
40:09 Our Favorite Memories Together
50:56 Our BPN Supplement Staples
56:19 Fearing God Instead of People
01:03:58 Closing
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG:instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 21 Sep 2026 - 1h 04min - 357 - 191: How I Locked In and Got Leaner in 90 Days
Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through extreme restriction, but by narrowing my focus, reducing unnecessary decisions, and giving the process enough time to work.
In this episode, I explain what it really means to lock in, why some people may underperform to avoid raising the standard expected of them, and the difference between moving with urgency and living in a hurry. Then I break down the five changes I made.
CHAPTERS:
00:00 Intro
01:34 The Marathon Prep Analogy for Locking In
03:58 What Locking In Is NOT
04:56 Relaunching the App
08:40 The Winter Arc
13:22 Why People Are Afraid to Lock In
17:19 What Locking In Actually Means
18:14 Minimizing Decision Fatigue
21:42 Urgency vs. Hurrying
24:25 How I Got Leaner
30:07 Why Slow, Sustainable Weight Loss Wins Long-Term
33:21 Change One Variable at a Time
38:39 The 5 Things I Did to Get Leaner in 90 Days
49:06 Closing: Lock In, Get It Done.
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Mon, 14 Sep 2026 - 50min - 356 - 190: 5 Things I Wish I Knew Before Becoming A Dad
In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the home, prioritizing what matters when balance feels impossible, becoming an intentional father, leading through the example I set, and building confidence through curiosity, courage, and competence.
This is not a list of perfect answers. It is an honest look at what the last four years have taught me and what I am still working to become. Whether you are a father, preparing to be one, or thinking about the kind of family you want to lead, I hope this helps you examine your priorities, strengthen your values, and show up with greater intention.
CHAPTERS:
00:00 App Relaunch
01:19 Intro
03:03 Books That Shaped Me
05:50 Lesson 1
10:56 Success To Significance Shift
15:25 Lesson 2
25:42 Time Systems And Priorities
27:40 Lesson 3
34:06 Intentional Father Framework
38:14 Lesson 4
47:12 Lesson 5
54:50 Closing Encouragement
JOIN MY TRAINING APP
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Mon, 07 Sep 2026 - 56min - 355 - 189: How I Eat and Train While Traveling
In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritize protein; and how I rearrange strength sessions, use vacations as deload weeks, and lean on running when time is limited.
You do not need a perfect plan or a rigid schedule to keep making progress. Build enough structure to support your goals, stay flexible when the trip demands it, and make the time for your health without taking time away from the responsibilities that matter most.
CHAPTERS:
00:00 Intro
01:22 Why Fitness Matters
02:18 Expectations and Flexibility
04:09 Routines Versus Responsibilities
10:35 Airport Food Reality Check
15:10 Mission Plan for Travel
18:04 Eating Plan and Recon
23:45 Packing Supplements and Meals
26:23 Day Of Travel Food Strategy
33:41 Staying Hydrated on Flights
35:00 Eating at Destination
41:13 Protein First Principles
45:46 Smart Restaurant Choices
49:58 Training While Traveling
52:32 Deloads and Run First
59:09 Wrap Up and Key Takeaways
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Mon, 31 Aug 2026 - 59min - 354 - 188: My Fitness App Relaunch - Everything You Need to Know
On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you stay consistent.
In this episode, I explain why I’m returning to the app, break down the first week of training, and answer the most common questions about cost, equipment, where to begin, missed workouts, working sets, and adding more cardio.
This is more than a library of workouts. It’s a system built to help you keep showing up, train with purpose, and build a stronger body and mind.
CHAPTERS:
00:00 Announcement
01:23 Why Relaunch Now?
06:53 G1M Mission
11:34 How to Download
12:32 Pricing Breakdown
13:12 Whats New?
17:49 Weekly Schedule
22:52 Joining Late and Staying On Track
25:54 Workout Priorities and Travel
28:53 App Features and Form Videos
32:41 Equipment Youll Need
34:38 Future Updates and Extra Cardio
39:06 Wrap Up
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Mon, 24 Aug 2026 - 40min - 353 - 187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going
This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitment and discipline, how to find your zone of genius, and why you just have to keep going.
CHAPTERS:
0:00 Intro
0:57 The Valley Mindset
2:29 What Consistency Actually Looks Like
6:47 You Just Haven't Done It Long Enough Yet
11:52 How Far Do You Have to See to Keep Going?
15:21 Eating Disorder at 14
18:50 Commitment vs. Discipline
22:27 Why Big Life Transitions Create the Strongest Commitments
27:06 What Is Your Track Record for Finishing Something?
30:36 Imagine Where You'd Be If You Just Stayed
33:17 Zone of Genius
39:35 Keep Going
JOIN MY TRAINING APP:
https://my.playbookapp.io/nick-bare
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Mon, 17 Aug 2026 - 43min - 352 - 186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham
In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine running with strength training, and fuel for performance.
The goal is simple: stop overcomplicating the process, start where you are, and build through consistency.
CHAPTERS:
00:00 Intro
01:23 This is not for the top 1%
04:59 "I know I'm not fast enough to be coached"
06:03 Identity and habits for new runners
08:20 Why Jeff starts every new runner with fartleks instead of track work
09:28 Speed play explained simply for beginners
15:43 Sprint/die vs. speed up/slow down
20:07 Zone 2 running
25:29 The gray zone that kills your running progress
28:44 RED-S explained
34:00 How speed work makes you faster
44:39 Why static stretching before a run is a mistake
57:04 Running to lose weight
01:10:33 How to avoid injury as a new runner
01:17:36 The patience principle
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
The Consistently Good Podcast:https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
JEFF CUNNINGHAM:
IG: @jdcunningham97
BAT CITY: @batcitytrackclub
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Mon, 10 Aug 2026 - 1h 18min - 351 - 185: Answering Your Nutrition and Training Questions
I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life.
This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real.
CHAPTERS:
00:00 Intro
00:58 Running + Leg Day
09:29 Keeping Muscle While Running
17:59 Breaking Bad Habits
28:41 Portion Control With Scale
34:24 New Dad Workout Time
37:53 Why Use The Ergs?
41:23 Bodybuilding In Hyrox Prep
46:20 Carbs Before Training
49:21 Best For Fat Loss
53:06 Weekly Strength Volume
59:09 Tracking Macros Basics
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Mon, 03 Aug 2026 - 1h 04min - 350 - 184: Why Most People Fail at Consistency and How to Fix It
This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it's not motivation. Pulling from Atomic Habits, I share how I built my morning run, my meal prep, and my training around systems, not willpower.
CHAPTERS
00:00 Why This Episode Is All About Consistency
02:27 The Cycle
05:29 Here's What People Said They Struggle With Most
06:26 What Makes Kobe & MJ Different From Everyone Else
09:43 My 20 Years of the Same Training Movements
11:21 Habits, Evidence, and Identity
15:37 Goals vs. Systems: Why Systems Win
20:47 My 5AM Wake-Up and Morning Run Routine
23:47 Designing Your Environment for Success
28:56 The Meal Prep Story
36:36 Priming My Habits
45:04 Eliminating Decision Fatigue
46:00 The Pros and Cons of Habit Tracking
48:34 Consistently Good Beats Occasionally Great
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Mon, 27 Jul 2026 - 49min - 349 - 183: The Truth About Why You Need To Set Goals That Scare You
I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don't actually want rest, and the dangerous we-have-arrived syndrome that plants the seeds of decline.
CHAPTERS:
00:00 Intro
01:55 Valley To Next Peak
04:24 Aim Shoot Move
08:01 Dog Lesson
11:06 Goals Must Excite
15:50 Commitment And Control
21:33 Avoid Shiny Distractions
26:56 BHAGs
30:29 OKRs And Milestones
36:02 Serve More Judge Less
39:54 Continuous Goal Setting
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 20 Jul 2026 - 43min - 348 - 182: You Can't Cheat the Marathon — Eric Floberg's 8-Year Journey to 2:29
Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29.
In this episode, we are covering his marathon journey, fueling breakthroughs, training volume, the mindset unlock, balancing fatherhood, sobriety, and why discipline without gratitude will cost you.
CHAPTERS:
0:00 Intro
4:44 Sweat Tests, Sodium Loss & Electrolyte Strategy
12:30 Why Dads Need a Goal That's Just Theirs
23:08 The Wake-Up Moment
28:18 Years 1–5
32:28 How Everything Changed
40:16 Carb Loading/Race Fueling Mistakes
45:36 The Full Marathon Timeline
51:09 What Made the Biggest Difference
1:09:23 Stop Feeling Guilty for Being Tired
1:13:57 Balancing Training, Fatherhood & Presence
1:22:08 Sobriety, Family Legacy & Generational Health
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
FOLLOW ERIC:
IG: https://www.instagram.com/floberg.runs/?hl=en
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Mon, 13 Jul 2026 - 1h 27min - 347 - 181: Don't Feel Bad For Being Tired. Be Grateful.
I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not a sign to stop, the three types of tired people, and how to flip your mindset when life is full and hard.
CHAPTERS:
00:00 Intro
01:27 This season of life
03:44 Mindset shift
12:15 Leadership is behavioral change
21:15 The habit that creates avoidable exhaustion
27:15 Tired is not a sign to stop
34:31 Managing your 24 hours
37:25 The 3 types of tired
43:28 Boys vs. Men
46:41 Go One More
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG:instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 06 Jul 2026 - 47min - 346 - 180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare
My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine.
This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength.
CHAPTERS:
0:00 Intro
2:00 Stef's 20-Year Fitness Background
6:20 Working Out vs. Being Intentional
11:10 How We Met
18:20 What Sparked the Muscle-Building Era
22:00 The Reverse Diet: From 1,500 to 2,300 Calories
25:35 Front-Loading Protein: The 70-Gram Breakfast
30:00 Full Day of Eating & Favorite Protein Sources
35:50 Food Is Fuel — Carbs Are Not the Enemy
38:45 Nick's Crispy Rice & Pan-Seared Salmon Method
43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload
49:35 The Hobby That Changed Everything
58:40 Fueling for Heat
1:00:10 Stef's Daily Supplement Stack
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 29 Jun 2026 - 1h 04min - 345 - 179: Why I Always Go Back to Strength Training
I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.
I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training.
CHAPTERS:
0:00 "I Am a Gym Rat at My Core"
2:08 Strength Has to Come First
2:47 "Strength Is Never a Weakness"
5:30 Introducing the Strength Collection
7:43 The Eating Disorder I Don't Often Talk About
10:46 Shifting My Mindset: Food as Fuel
11:54 My First Pre-Workout Ever
14:24 Falling in Love With Bodybuilding & Greg Plitt
19:31 Launching BPN in 2012 With a $20,000 Loan
26:06 The System That Inspired the Strength Collection
27:45 The Age-Old Question: Gym or Running?
34:16 My Best Endurance Shape Ever, But Not Strong
36:46 The 700-Pound Deadlift PR I'll Never Touch Again
42:08 4 Mistakes People Make With Strength Training
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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Mon, 22 Jun 2026 - 46min - 344 - 178: IED Survivor To World Record Endurance Athlete | Mike Egan
Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through his unforgettable viral moment at the G.1.M Ultra.
In this episode, we talk about combat, recovery, service, endurance, and how Mike found purpose through fitness.
CHAPTERS:
00:00 Intro
02:07 Mike's Definition of Service
06:18 Why Mike Joined the Marines in 2008 (The Messy, Real Truth)
11:17 First Deployment to Afghanistan and Earning Respect as a Squad Leader
22:52 May 27, 2012
44:55 The Hardest Part Nobody Warns You About After the Military
48:33 Finding Fitness, Coaching, and a New Purpose
54:41 CrossFit, World Records, and Learning to Love Endurance
59:06 152 Miles in 24 Hours
1:04:58 G.1.M Ultra Story
1:13:42 The Viral Moment
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 15 Jun 2026 - 1h 25min - 343 - 177: Why Commitment Is Your Most Valuable Skill | Shawn Johnson & Andrew East
I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to Commit.
We talk about why this generation is running from commitment, how defining your family values creates real peace, the collateral damage that comes from being committed to the wrong things, what Shawn and Andrew learned about commitment after their elite athletic careers ended, and why the deepest joys come after, not before, you plant your flag and go all in.
ORDER SHAWN & ANDREW'S BOOK HERE:
https://www.amazon.com/gp/product/B0FRR3HBJ5?tag=randohouseinc7986-20
FOLLOW THEIR PODCAST:
https://www.youtube.com/channel/UCfo5aZL8pvt8j6UYYkkyz5A
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW BPN:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 08 Jun 2026 - 1h 11min - 342 - 176: How 10 Seasons In The NFL Shaped The Meaning Of Manhood | Heath Evans
I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success.
But in this conversation, he reflects on the mission that changed everything.
He shares how suffering exposed pride, sin, and self-glory, and how surrender led him to faith, obedience, and a new mission: discipling men and starting a non-profit serving fatherless boys.
His testimony is a story about discipline, accountability, redemption, and what happens when your life stops being about you.
CHAPTERS:
00:00 Intro
01:53 Chasing the NFL Dream
03:55 Rock Bottom at NFL Network
06:26 A Rescue Mission Through Suffering
10:36 Building Guardrails Against Temptation
14:59 Mourning Sin, Rejoicing in Christ
22:12 Faith, Salvation, and Surrender
31:09 The Fatherhood Foundation
34:23 Discipline Starts at Home
38:18 NFL Lessons in Leadership
45:21 Transparency Builds Trust
50:42 Accountability Sets the Standard
54:44 Creating a Selfless Culture
57:28 What Iron Sharpens Iron Really Means
01:13:17 Non-Profit for Fatherless Boys
01:20:43 The Legacy Club Vision for Bethesda Ranch
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 01 Jun 2026 - 1h 34min - 341 - 175: Setting Up Your Diet To Lean Out & Lose Fat
I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results.
Build the plan. Execute daily.
CHAPTERS:
00:00 Intro
01:24 Goal of This Conversation
08:18 The Truth About Calories In, Calories Out
15:29 Start by Finding Maintenance
19:06 Adjust Calories With Patience
24:28 Avoid the All-or-Nothing Trap
27:26 Meal Timing, Fasting, and What Matters Most
36:54 Build Consistent Meals You Can Repeat
40:22 Using Calorie Undulation With Intention
46:28 How to Set Macros for a Cut
47:05 Protein First for Fullness and Retention
54:30 Fat Intake, Digestion, and Gut Health
59:11 Use Carbs to Support Performance
01:01:11 How to Stop Late-Night Snacking
01:07:57 Go-To Meals That Make Dieting Easier
01:10:53 How to Eat Out Without Losing Progress
01:14:51 Small Changes That Drive Real Results
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 25 May 2026 - 1h 15min - 340 - 174: What Your God-Given Assignment Will Cost You | Noah Herrin
In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every season. We unpack church planting, grace, biblical conviction, disappointment, healing, and the difference between chasing your own opportunities and stepping fully into the assignment God has placed in front of you.
CHAPTERS:
00:00 Intro
02:40 What God Is Building at Way Church
07:09 Commitment to the Craft of Faith
10:43 How to Keep the Fire Alive
17:19 What Saturday Teaches Us About Easter
25:43 Faith, Grace, and the Work That Follows
33:07 The Challenge Facing Young Believers
34:17 Why Biblical Literacy Matters
43:11 A Simple Way to Read Scripture
50:08 Stewarding What God Entrusted
56:34 Do You Want to Be Healed?
57:24 Theo Von, Faith, and Honest Questions
01:04:15 New Wine Requires a New Life
01:07:42 Assignments Over Opportunities
01:10:28 How to Recognize Your Assignment
01:15:55 Taking Big Swings for God
01:19:11 Final Gratitude and Closing Thoughts
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 18 May 2026 - 1h 19min - 339 - 173: Inside My Mind: Building The Future
In this April 2026 “Inside My Mind” episode, I share what I’m building, learning, loving, and honestly trying to loosen my grip on. I break down the future of BPN, including our carbonated energy drink, creatine chews, consumer research, retail strategy, and how we’re thinking long game. I also reflect on lessons from Lonesome Dove, The Culture Code, the GBRS team, and pacing my dad at the Pittsburgh Marathon.
This episode is about building with patience, leading with service, watching others win, and remembering that routines should serve the mission and not become the master.
CHAPTERS:
00:00 Intro
03:20 Energy Drink R&D
11:47 Retail Launch Plan
15:08 Creatine Chews Update
18:41 Brand Strategy Shift
26:32 Books and Culture Lessons
31:48 GBRS Visit and Service Mindset
42:35 Pittsburgh Marathon Homecoming
48:31 Week With Dad
54:35 Finish Line Scare
01:03:05 Garmin Flashlight Return
01:09:37 Routine Versus Freedom
01:13:31 Closing Thoughts
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 11 May 2026 - 1h 13min - 338 - 172: Are You an Asset Or a Liability? | DJ Shipley of GBRS
In this episode, I’m sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to becoming the most elite at your craft can the ultimate asset for your family. Especially when that craft is elevating your physical and mental health and abilities.
Be an asset, never a liability.
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 04 May 2026 - 1h 50min - 337 - 171: How Jonny Davies Built Confidence for the G1M Ultra
NOTE: This was recorded 4/9/26 prior to the G.1.M Ultra
In this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to talk about ultra running, confidence, self-respect, and the work behind becoming the person you want to be. Jonny shares how running helped him rebuild his relationship with himself, why confidence is earned through action, and how journaling, training, nutrition, and discipline shaped his G1M prep.
We also break down the backyard ultra format, fueling for endurance, the power of community, and why the process matters more than the finish line.
CHAPTERS:
00:00 Intro
03:30 Lessons From Last Year’s G1M Ultra
07:04 Bad Days Don’t Define The Block
12:15 How A Backyard Ultra Works
20:56 Life Before Running
26:02 Choosing The Hard Thing To Heal
28:08 The Full Circle Moment With BPN
35:57 Why Ultras Strip You Down
39:47 Sharing The Journey With Purpose
47:55 Consistency Is The Real Goal
01:06:23 Building A Smarter Ultra Prep
01:26:51 Redefining Success Before Race Day
FOLLOW JONNY:
@jonnyrdavies
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 27 Apr 2026 - 1h 34min - 336 - 170: The Sacrifices Required to Build Something That Lasts | Bailey O'Brien
In this episode, I sit down with BPN Athlete from the land down under Bailey O’Brien to talk about why he quit CrossFit, building a gym, protecting its culture, and making the kind of sacrifices that shape who you become.
We unpack the early days that were long days filled with hustle, choosing marriage over personal ambition, why your inner circle matters, and what it takes to build something meaningful for the long haul.
CHAPTERS:
00:37 Austin, Ultra Weekend, and First Impressions
03:00 Australia to Austin: Different Pace, Same Values
08:50 Backstory
10:24 Building Be All In With Purpose
17:59 Why Consistency Always Wins
23:59 Letting Go of the CrossFit Dream
31:40 Mentors, Brotherhood, and the Inner Circle
37:34 What Modern Masculinity Really Looks Like
41:39 How Strong Leaders Build Strong Culture
45:57 Hiring People Who Take Ownership
49:52 Scaling Standards Without Losing the Standard
53:24 Trusting the Team When You Step Away
59:49 Leadership Requires Sacrifice
01:07:13 Going All In Without Losing Yourself
01:15:51 When the Platform Gets Bigger, So Does the Responsibility
01:18:00 Building a Personal Brand for the Long Game
01:28:08 What’s Next
FOLLOW Bailey:
@baileyobrien_
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 20 Apr 2026 - 1h 30min - 335 - 169: Nate Pontious' Journey From Combat Veteran To Texas Rancher
In this episode, I sit down with Nate Pontius of Pontius Ranches to talk about what it really takes to build a ranch in central Texas. Adapting through drought, raising animals with intention, and producing better food from the ground up.
We also get into Nate’s journey from the Marine Corps to ranch life, and how hard seasons, family, and purpose reshaped the way he trains, works, and lives.
CHAPTERS:
00:00 The Rhythm of Rain and Ranch Life
02:03 Adapting in Drought Season
03:25 Better Feed, Better Animals
11:48 Why Quality Pork Tastes Different
16:33 The Farmer’s Bowl
29:08 From Marine to Rancher
34:02 How Fatherhood Changes a Man
39:08 The Reality of Building a Life
45:49 Building What Money Can’t Buy
54:21 Life After Service
01:03:23 Training for Health, Not Ego
01:14:29 Rebuilding Land the Right Way
Order from Pontious Ranches - Mob Grazing Enterprise:
https://www.pontiousranches.com/
FOLLOW NATE AND REMI:
@nates_beard
@rrayyme
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 13 Apr 2026 - 1h 32min - 334 - 168: Why I've Changed My Mind About Chasing Success
I’ve changed the way I think about success. I don’t see it as a finish line anymore, but as a pursuit rooted in purpose, obedience, and who I’m becoming along the way.
In this episode, I reflect on failure, legacy, faith, and why chasing money, status, or approval will always leave you empty if the mission behind your work isn’t clear.
CHAPTERS:
00:00 Why This Matters
02:40 Success Is a Pursuit
06:28 Stop Being Impressed
09:04 Character Over Strategy
13:15 Mission Not Milestones
17:29 Hard Work Without Hustle
22:28 Heath Evans Wake Up Call
28:41 Legacy for My Kids
32:57 Ecclesiastes Chasing Wind
35:33 Rest Without Guilt
40:07 Envy Drives the Grind
41:28 Final Charge Purposeful Work
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 06 Apr 2026 - 42min - 333 - 167: Inside My Mind in March 2026
This is a potentially new ongoing series I wanted to try. I'm calling it, "Inside My Mind."
The goal is to have more open and honest reflection into some of my personal thoughts and developments and have the podcast be the driver of that. Today, I'm opening up about what I’m building, what I’m processing, and what life feels like in this season. I share what we’re working on at BPN and how this chapter has me thinking differently about growth, leadership, and where my energy is going.
I also talk about how becoming a husband and father continues to change the way I see my work, my purpose, and the kind of man I want to be. This episode touches on the tension between what I say matters and how I actually live, learning to lead through example, enjoying training without a finish line in front of me, and trying to hold life with a little more gratitude and a little less seriousness. It’s a conversation about growth, patience, perspective, and who I’m becoming along the way.
CHAPTERS:
00:00 'The Why' Behind This Episode
03:12 Whey Isolate Launch
05:45 Strength Line Reboot
09:35 New Product Tease
15:56 Upcoming Events
19:22 Pittsburgh Marathon Plans
23:59 YouTube Season Shift
33:29 Learning Manhood Values
39:29 Closing Value Action Gap
44:27 Embracing Household Chaos
47:07 Training Without Prep
53:51 Half Marathon Run Plan
54:35 Cooking Season Returns
01:00:39 Bring This 90s Resturant Experience Back
01:06:39 Stop Taking Life So Serious
01:09:54 Becoming Over Achieving
01:13:33 Waiting For New Challenge
01:16:09 Closing Thoughts
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 30 Mar 2026 - 1h 16min - 332 - 166: Life Updates, Parenting, and Social Media Detox with Stef Bare
In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we’re currently in right now. We reflect on the chaos and gift of parenting, why we’ve chosen to disconnect from social media on weekends, and how that decision is reshaping our presence, priorities, and creativity. It’s as honest of a look that we can give at what we’re building behind the scenes and the values guiding where we go next.
CHAPTERS:
00:00 Intro
01:00 The Catch Up
02:06 Weekend Social Media Fast
07:42 Creativity and AI Fears
15:20 Homeschooling and Time Back
22:54 Morning Routine Overview
25:03 Night Before Prep
30:32 Early Wake and Workouts
37:24 Baby Three?
45:36 Fitness Reset
54:11 Our Current Faith/Life Direction
01:03:42 Vision for Stef's Studio
01:16:36 Parenting Season Reflections
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 23 Mar 2026 - 1h 19min - 331 - 165: More Than Muscle: The Protein Conversation
Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, support hormones and enzymes, strengthen your immune system, and even protect bone health.
At the end of the day, if you want to perform better, recover stronger, and build a body that lasts, you have to start by getting the fundamentals right.
CHAPTERS:
00:00 Welcome
02:40 Key Protein Takeaways
06:16 Protein Beyond Muscle
10:53 What Protein Is
13:49 No Protein Storage
16:01 Digestion and Excretion
22:25 Thermic Effect
25:54 Satiety and Body Composition
31:03 Common Protein Myths
36:46 Whey Protein Basics
50:40 Daily Protein Targets
57:40 Low Protein and Vegan Risks
01:02:34 Final Recap
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
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https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 16 Mar 2026 - 1h 04min - 330 - 164: How to Turn Hard Seasons Into Your Biggest Breakthrough | Ken Rideout
Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped it. We discuss his rise from addiction and adversity to sobriety, business success, and a 2:28 marathon, plus his recent Austin Half Marathon win at 54. This conversation explores discipline, faith, identity, risk, and what it takes to build a meaningful life on the other side of hard.
CHAPTERS:
00:00 Intro
01:30 The Other Side of Hard
02:58 Winning the Austin Half at 54
05:49 From Addiction to Endurance
07:46 Leaving Wall Street, Starting Over
12:04 The Marathon Breakthrough
15:41 Loving the Process, Not Just PRs
18:54 Family, Roots, and Perspective
23:38 Breaking Out of Your Environment
27:06 Insecurity, Recovery, and Growth
29:24 Marriage, Fatherhood, and Real Life
31:56 Cancer Scare and Perspective Shift
36:28 Faith, Weakness, and Identity
43:41 You Are More Than Performance
53:26 Build the Life You Want
ORDER KEN'S BOOK HERE: https://www.amazon.com/Everything-Want-Other-Side-Hard/dp/1668087057
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
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https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 09 Mar 2026 - 1h 11min - 329 - 163: Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy
In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what’s sustainable.
CHAPTERS:
00:00 Welcome
01:04 Personal Carb Philosophy
04:04 How Carbs Fuel You
05:15 Insulin and Blood Sugar
09:04 Insulin Resistance Explained
12:12 Low Carb Era and Atkins
18:41 Keto Rise and Origins
27:04 Ketosis and Why Keto Works
32:17 How Many Carbs You Need
41:35 Carbs for Endurance vs Strength
48:00 Carbs for Hypertrophy Pump
53:44 Best Carb Sources to Choose
58:09 Final Takeaways and Experiment
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Mon, 02 Mar 2026 - 1h 00min - 328 - 162: Q&A: Fitness Advice for New Dads, Am I Done with Preps and Races?, Hiring Insights, Phone Disciplines, & More
In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dance.
CHAPTERS:
00:00 Why This Q&A Episode Exists
10:17 Q1: The Mentor Who Shaped Me (Captain Angove)
17:51 Q2: Hiring Red & Green Flags — The 3 C’s + ‘Energy Vampires’
27:07 Q3: Fitness Advice for New Fathers (Routine vs Responsibility)
34:54 Q4: Leadership Lessons From the Last Year
46:20 Q5: How BPN Operations Evolved: Vision, Focus, Systems, and ‘Unpurposeful Activity’
52:42 Q6: Phone & Tech Boundaries: Social Media Fasts and App Blocking
01:00:52 Final Q: Are Races/Preps Over? The ‘Last Dance’ Mindset + Wrap-Up
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Mon, 23 Feb 2026 - 1h 06min - 327 - 161: 5 Valuable Life Lessons I've Learned In The Last 5 Years
Over the last five years, I’ve learned five lessons that changed how I lead, train, and live.
In this episode, inspired by Pastor Craig Groeschel, I break down purpose, leadership “altitude,” selflessness, pride, and the cost of a rushed life through the lens of building BPN. We’ll hit the difference between complex vs. complicated problems, the dopamine drive, and how to build a culture that empowers people.
I also share personal reflections, what I’m working on next, and how these lessons translate into real decisions at work and at home.
CHAPTERS
00:00 Intro
01:40 Purpose
18:52 Rise/Dive
30:38 Selflessness
37:53 Pride
45:13 Hurried life
58:14 Final thoughts
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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Mon, 16 Feb 2026 - 58min - 326 - 160: Lessons Learned From Two Decades Of Senior Military Leadership | Colonel Ed Arnston
I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry yourself, and why humility isn’t optional.
We get into competence, intellectual curiosity, and the overlooked power of energy and tone. What you tolerate becomes the standard. Colonel Arntson shares hard-earned lessons from leading in garrison and in combat, including moments that tested his decision-making, confidence, and character.
If you’re building a team, leading a family, or trying to lead yourself better, this episode delivers practical takeaways you can apply immediately.
More about Colonel Ed Arntson:
Ed Arntson, from Buffalo Grove, Illinois, graduated from Concordia College (2002) and commissioned as a Distinguished Military Graduate infantry officer through NDSU. He led rifle and company units in Alaska, Afghanistan, and Iraq, was wounded in combat, and later served with The Old Guard, including a landmark deployment to Taji, Iraq. After CGSC and SAMS, he held planning and operations roles with 1st Cavalry Division, deployed to Korea and Baghdad, and served on the Joint Staff. He commanded 3-187 Infantry and 3rd Brigade, 1st Cavalry Division. His education includes Ranger and airborne schools. He’s married with two children.
Tone Range Fan:
https://fromthegreennotebook.com/2025/09/08/the-tone-range-fan-a-tool-for-leaders-at-all-levels/
CHAPTERS:
00:00 Introduction
05:07 The Importance of Leadership Development
15:31 The Role of Feedback in Leadership
27:22 The Power of Tone in Leadership
41:59 The Power of Tone in Communication
48:25 Building Effective Teams Through Peer Leadership
52:37 The Importance of Humility and Tone in Leadership
01:06:04 Early Military Career and Deployment Experiences
01:21:01 Dedication and Commitment in the Military
01:39:26 The Impact of 9/11 on ROTC and Military Careers
01:45:54 The Importance of Physical and Mental Readiness
01:52:27 A Formula for Effective Leadership
02:00:06 Final Thoughts on Leadership and Inspiration
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Mon, 09 Feb 2026 - 2h 02min - 325 - 159: How to Eat and Train in 2026 | My Philosophies
This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn’t a finish line—it’s building a lifestyle you can sustain.
I also break down the practical plays to take ownership of your diet: simple meal prep, portion control, 1g protein per pound, and a plan for late-night cravings. If you want to get stronger, leaner, and more consistent this year—try this framework.
CHAPTERS:
00:00 Introduction
03:35 Taking Ownership of Your Diet
05:09 Meal Prep and Food Prep Tips
08:59 Appropriate Meal Portions
14:37 Making Protein a Priority
16:30 Late Night Snacking Strategies
20:22 Caloric Surplus Explained
31:18 Training Hard for Strength and Growth
36:00 Avoiding the Easy Run Mindset in the Gym
38:50 Balancing Strength Training and Recovery
44:11 Prioritizing Food Quality Over Quantity
01:02:45 Running with Purpose, Not for Numbers
01:06:13 Maintaining a Healthy Relationship with Food
01:14:44 Training for the Love of the Lifestyle
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Mon, 02 Feb 2026 - 1h 15min - 324 - 158: How A Simple Morning Routine Can Lead To A Life Of Freedom And Success | Michael Chernow
I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home.
Simple isn’t easy. Apply it every day, starting now.
CHAPTERS
00:00 Introduction
02:47 Morning Routine Insights
12:49 The Power of Prayer and Sobriety
29:04 Faith and Spiritual Journey
37:49 Transformative Power of Faith
44:28 Overcoming Addiction and Finding Purpose
48:39 Setting Boundaries with Technology
54:47 Balancing Work and Family Life
01:05:50 The Power of Discipline and Commitment
01:21:12 Entrepreneurial Journey and Curiosity
01:32:41 Hitting Rock Bottom
01:38:53 The Turning Point
01:42:45 Rebuilding Through Wellness
01:49:03 Kreatures of Habit and Future Goals
01:56:29 The Power of Habits
01:58:50 Final Reflections
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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Mon, 26 Jan 2026 - 2h 03min - 323 - 157: 5 Traits of Highly Successful People
In this episode, I break down five traits that consistently show up in people who win—then challenge you to apply them immediately. We talk thinking bigger, taking smart risks, staying consistent, and locking in focus when it gets hard. I pull lessons from leaders like Jeff Bezos and Phil Knight to show what those traits look like in real life—and how you can build them through daily reps.
CHAPTERS:
00:00 Introduction
01:14 The Importance of Traits for Success
12:46 Jeff Bezos and the Power of Thinking Big
24:02 BPN's Journey and Vision
31:06 Calculated Risks and Success
41:03 The Birth of Nike
43:19 The Early Days of BPN
49:40 The Importance of Consistency
54:24 The Trap of Blind Consistency
01:00:01 Focus: Identifying Opportunities vs. Distractions
01:10:46 Adaptability and Resilience
01:15:19 The Day One Mentality
01:21:02 Conclusion
ORDER MY BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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Mon, 19 Jan 2026 - 1h 21min - 322 - 156: What You Don’t See When Scaling a Supplement Business: Our Key Initiatives for 2026
I’m sharing the standards, the strategy, and the unseen work it takes to keep building BPN the right way. This episode includes the 2026 “Burn the Boats” manifesto, our five key initiatives, and the standards behind quality and product development going into 2026.
CHAPTERS
0:00: Intro
7:53: 2026 Brand Manifesto: Burn the Boats
17:25: 5 Key Initiatives (Overview)
18:44: Initiative #1: Unique Brand Positioning
25:36: Initiative #2: Intentional Product Development
30:45: Initiative #3: BPN Podcast Network Expansion
31:19: Initiative #4: Strategic Channel Strategy
36:34: Initiative #5: Position the Business for Scale
1:00:52: Quality Systems You Don’t See
1:14:27: The Truth About Grass-Fed Whey Isolate
ORDER MY BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Mon, 12 Jan 2026 - 1h 19min - 321 - 155: Setting Up Your Diet for Health, Performance, and Body Composition Results
To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing that there's no one-size-fits-all diet. Focusing on the importance of discipline, commitment, and consistency, I discuss various dietary methods and macronutrient setups. Additionally, I provide insights on planning, meal prepping, and managing nutrition around training sessions.
CHAPTERS:
00:00 Introduction
01:46 The Evolution of My Diet
21:25 Common Obstacles in Nutrition
36:21 Understanding Macronutrients
44:42 Meal Plan Overview
49:31 Tracking Your Macros: To Track or Not to Track?
56:29 Setting Up Your Macros
01:02:51 Planning and Preparation for Success
01:10:44 Power Bowls: Quick, Nutritious, and Convenient
01:13:57 Importance of Food Sourcing
01:23:34 Pre and Post-Workout Nutrition
01:28:22 Consistency and Long-Term Success
ORDER MY BOOK HERE:
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Mon, 05 Jan 2026 - 1h 28min - 320 - 154: What Hybrid Training Is, What It Isn’t, and Why You Should Do It
In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfection, and the biggest myths holding athletes back. From military lessons to the post-pandemic rise of hybrid training, this is how to balance strength and endurance.
CHAPTERS:
00:00 Introduction
02:22 Defining Hybrid Training
07:33 Addressing Criticisms of Hybrid Training
13:15 Historical Influences on Hybrid Training
16:24 Personal Journey and Training Philosophy
27:27 Flexibility in Hybrid Training
33:46 Adapting Training to Different Goals
36:11 Current Training Focus and Routine
40:34 Sample Weekly Training Schedule
47:25 Adjusting Training Based on Goals
51:37 Balancing Strength and Endurance
54:32 Optimizing Training Sessions
58:24 Managing Lower Body Strength and Running
01:04:01 Personalizing Your Hybrid Training
01:06:03 Conclusion and Future Content
ORDER MY BOOK HERE:
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Mon, 29 Dec 2025 - 1h 05min - 319 - 153: How to Build Habits That Don’t Break Under Stress | Justin Whitmel Earley
I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded.
He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he rebuilt through faith and daily spiritual rhythms. The smallest, most intentional habits shape my mind, my peace, and my purpose.
Faith isn’t just what I claim—it’s what I practice every day.
CHAPTERS:
00:00 Introduction
02:25 The Impact of Books and Personal Growth
07:42 The Journey to Law and Mental Collapse
12:55 Spiritual Habits and Life Changes
23:40 Identity and Vocation
34:56 The Gospel's Core Message
38:30 Identifying and Overcoming False Idols
43:02 The Role of the Body in Spirituality
48:01 The Call to Serve Others
55:20 The Journey of Intentional Fatherhood
01:06:55 The Dual Nature of Strength
01:13:04 The Role of Sabbath in Modern Life
01:31:26 The Cornerstone of a Good Life
01:36:47 Final Thoughts and Reflections
JUSTIN WHITMEL EARLEY
Website: https://www.justinwhitmelearley.com/
Socials: @justinwhitmelearley
ORDER MY BOOK HERE:
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Mon, 22 Dec 2025 - 1h 38min - 318 - 152: 3 Characteristics Guaranteed to Change Your Life and Reach Your Goals
In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I’ve learned success is built in the reps—showing up when it’s boring, repetitive, and hard. I also share how faith has strengthened my commitment to Go One More.
CHAPTERS:
00:00 Introduction
02:03 The Power of Discipline, Commitment, and Consistency
05:57 Call to Action for 2026
11:02 Embracing Life's Repetitiveness
21:42 Consistency in Health and Fitness
27:24 Going All In
31:17 The Power of Going All In
35:43 The Importance of Pruning for Success
39:05 Stand Firm and Act Like Men
41:18 Understanding True Discipline
44:21 The Dangers of Pride
48:56 Commitment Has No Finish Lines
53:50 Lessons from Ranger School
59:58 The Journey of Sanctification
01:01:47 Obedience: The Ultimate Goal
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Mon, 15 Dec 2025 - 1h 03min - 317 - 151: Creatine 101 - Everything You Should Know
In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life.
CHAPTERS:
00:00 Introduction
01:04 Call to Action: Why You Should Take Creatine
02:36 About Creapure: The Purest Creatine
08:01 Understanding Creatine: What It Is and How It Works
17:16 The History and Evolution of Creatine
25:31 Creatine Benefits: Athletic Performance and Beyond
41:25 Debunking Common Creatine Myths
49:11 How to Use Creatine Effectively
54:11 Conclusion and Final Thoughts
Creatine Monohydrate sourced from Creapure®, shown to increase strength, power and performance.
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Mon, 08 Dec 2025 - 55min - 316 - 150: Thoughts and Reflections on Ironman Arizona
In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I approached carb loading, packing, and race-week logistics, and how I handled curveballs like getting into a car accident as soon as we arrived.
I take you through each leg of the race, how I managed my nutrition, hydration, pacing, and transitions, and what was happening physically and mentally along the way.
CHAPTERS:
00:00 Introduction
01:57 Pre-Race Preparations and Travel
02:20 Story Time
07:41 Traveling with Family and Car Accident
12:08 Bike Setup and Nutrition Planning
19:47 Final Preparations Before Race Day
29:31 Pre-Race Preparations
31:49 Swim
35:53 Transition to the Bike
36:54 Bike
41:53 Transition to the Run
46:29 Run
50:22 Crossing the Finish Line
53:12 Post-Race Reflections
55:07 Recovery and Future Plans
ORDER MY BOOK HERE:
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Mon, 01 Dec 2025 - 58min - 315 - 149: How to Taper Well for a Race or Competition
In this episode, I break down how I approach tapering for big efforts, especially an Ironman.
We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep pushing, and why that restraint actually sets you up to win. I also walk through how I set up my carb load to top off muscle glycogen so I’m not leaving anything on the table.
I share what’s worked, what hasn’t, and the practical strategies I use so you show up on race day.
CHAPTERS:
00:00 Introduction
01:15 The Importance of Tapering
03:46 Defining a Taper
06:40 Benefits of a Proper Taper
18:34 Common Mistakes During Tapering
29:11 Setting Up a Proper Taper
33:10 Tapering Training Volume
35:21 Race Week Training Schedule
36:26 Experiencing the Taper
46:35 Carbohydrate Loading Strategy
58:28 Final Thoughts on Tapering and Carb Loading
ORDER MY BOOK HERE:
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Mon, 24 Nov 2025 - 59min - 314 - 148: The Mindset It Takes to Persevere Through Suffering | Dylan Mandell
Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, daily prayer, Scripture, surrender, and the strength of family as Dylan shares why he believes his healing was already paid for on the cross in full.
CHAPTERS
00:00 Introduction
06:13 Facing Cancer with Faith
11:27 Dylan's Journey: From Diagnosis to Faith
15:24 The Role of Family and Upbringing
31:22 The Importance of Discipline and Preparation
41:41 Choosing Pain Over Medication
44:31 Miraculous Recovery
45:09 Keeping the Fire of Faith Alive
49:50 The Potter and the Clay: Embracing Suffering
57:48 The Power of Words and Discipline
01:06:38 Living with Integrity and Faith
01:10:31 Finding Peace in Faith
01:18:56 Trusting God's Plan
01:22:52 Conclusion and Final Thoughts
ORDER MY BOOK HERE:
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Mon, 17 Nov 2025 - 1h 23min - 313 - 147: Top 5 Most Valuable Fitness Tips to Thrive
In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining.
CHAPTERS:
00:00 Introduction
00:41 My Fitness Journey: From High School to Now
02:55 Current Focus: Ironman Arizona Prep
04:29 Five Key Lessons from My Fitness Journey
06:25 Strength and Cardiovascular Training: A Balanced Approach
08:31 High Rocks Training: The Perfect Balance
12:34 Bodybuilding Prep: The Challenges and Learnings
14:36 Marathon and Ironman Training Insights
23:57 Post-Ironman Training Plans
29:41 Fueling for Performance vs. Aesthetics
37:09 Introduction to Bodybuilding Nutrition and CrossFit Performance
39:40 The Role of Food as Fuel
42:58 Balancing Hard and Sustainable Seasons
55:29 The Importance of Doing Less
01:06:12 Redefining Progress Beyond PRs
ORDER MY BOOK HERE:
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Mon, 10 Nov 2025 - 1h 17min - 312 - 146: The Bare Family Testimony
Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through her journey from growing up Catholic to pursuing a real relationship with Jesus. I share the moment I got saved and how that forced me to realign priorities, identity, and how I lead at home.
CHAPTERS:
00:00 Welcome / why this conversation
01:21 Ironman prep, strength work, and family
04:22 Stef’s faith journey
09:45 How faith changed our marriage and home
14:18 My spiritual wake-up call
20:44 Growth and struggle
27:52 Salvation story
40:45 Purpose and identity
41:25 Marriage shift
47:51 Training in a changing household
50:02 Identity and control
54:14 Raising kids to know God
01:00:24 Daily rhythms from “Habits of the Household”
01:12:05 Community and accountability
01:17:54 Encouragement for husbands and wives
01:21:11 Final thoughts
ORDER MY BOOK HERE:
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Mon, 03 Nov 2025 - 1h 21min - 311 - 145: The Pitfalls of High Volume Endurance Training
In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn’t fear—it’s a framework. If you’re pushing big miles, you need a plan that matches your ambition: smart nutrition, balanced programming, intentional recovery.
CHAPTERS:
00:00 Introduction
03:47 Balancing Strength and Endurance Training
09:58 Energy Deficiency in Endurance Training
24:57 Nutrient Deficiency and Endurance Essentials
36:38 Muscle Wasting and Reduced Strength
45:04 Disordered Eating in Endurance Athletes
52:59 Hormone Disruption from High Volume Training
58:49 High Risk of Injury in Endurance Training
01:03:49 Conclusion and Final Thoughts
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Mon, 27 Oct 2025 - 1h 04min - 310 - 144: Evolution of the Entrepreneur - Should You Turn Passion Into a Career?
In this episode, I walk through the six stages of evolving as an entrepreneur — from a passion for fitness to building a purpose-driven brand. I share how adaptability, leadership, and clarity of purpose fuel long-term success. Whether you're just starting out or scaling your vision, this episode will help you stay rooted in why you began while pushing toward what’s next.
CHAPTERS:
00:00 Introduction
02:38 Seeking Inspiration from the Team
04:55 Turning Passion into a Business
07:28 The Importance of Adaptability
08:42 John Maxwell's Insights on Adaptability
12:47 Reflecting on BPN's Evolution
16:33 Starting BPN: The Early Days
35:39 From Passion to Process
40:14 Choosing Your Path: Hands-On or Hands-Off?
43:43 Building Momentum: From $2K to $10K
47:28 Stage Two: From Passion to Process
47:48 Stage Three: Momentum Makes It Real
54:06 Stage Four: Survival of the Fittest
01:05:41 Stage Five: From Process to People
01:13:02 Stage Six: From People to Purpose
01:18:23 Full Circle: Passion and Purpose
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Mon, 20 Oct 2025 - 1h 19min - 309 - 143: Five Things I Learned in My 30s that You Need to Know
Over the last decade, I’ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience—earned through challenges, failures, and growth. If you’re chasing clarity in your own journey, these insights will help you move with purpose and go all in.
CHAPTERS:
00:00 Introduction
02:39 John C. Maxwell's Influence
07:59 Influence vs. Popularity
19:16 Building Trust and Competence
25:20 The Ranger School Experience
35:09 The Importance of Reward and Passion
35:54 Protecting Your Priorities
40:00 Building Your Inner Circle
45:53 Balancing Sacrifice and Success
59:37 Impress Less, Impact More
01:06:41 Final Thoughts on Leadership
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Mon, 13 Oct 2025 - 1h 08min - 308 - 142: What You Asked Me on Instagram
In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, you'll get a good story for laughs.
CHAPTERS:
00:00 Introduction and Episode Overview
00:36 Ironman Prep and Family Challenges
01:18 Running and Training Insights
06:19 Fuel Strategy for Long Runs
09:36 New Product Launch and Brand Evolution
11:09 Story Time
20:00 Q&A: The Importance of Mentors
29:28 Q&A: Consistency and Motivation
37:12 Core Values and Decision Making
38:41 Faith Journey and Bible Reading
41:01 Transformation Through Christ
45:48 Faith's Impact on Leadership
49:51 Lessons in Obedience and Change
54:21 Contentment and Ambition
01:01:52 Post-Ironman Training Plans
01:06:56 Managing Sickness During Training
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Mon, 06 Oct 2025 - 1h 15min - 307 - 141: The Complexities of RED-S in Athletes | Dr. Kyle Gillett
In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and strategies to mitigate its impacts.
We also touch on the influence of social media on health perceptions, the effectiveness of red light therapy for recovery and sleep, and the recent buzz linking high-mileage running to colon cancer.
CHAPTERS
00:00 Introduction and Welcome
02:11 Social Media and Health Information
06:18 Understanding RED-S (Relative Energy Deficiency in Sport)
10:47 Impact of RED-S on Athletes
16:05 Hormonal and Genetic Factors in RED-S
21:16 Cortisol and Its Role in RED-S
49:06 Personal Experiences and Training Insights
57:54 Unsustainable Ironman Training
59:54 Social Media's Impact on Fitness
01:04:03 Exploring Light Therapy
01:21:05 High Mileage Running and Colon Cancer
01:34:43 Alcohol and Its Effects on Health
01:41:04 Parenting and Core Values
01:48:51 Conclusion and Final ThoughtsBecome a BPN member FOR FREE - Unlock 20% off FOR LIFE
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IG: instagram.com/kylegillettmd/Mon, 29 Sep 2025 - 1h 49min - 306 - 140: All Things Recovery and Protocols I Use
I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family moments that keep me grounded. Whether you’re training hard or seeking better daily recovery, this episode delivers practical tools to optimize performance and prevent injury.
Chapters
00:00 Introduction and Overview
04:44 Training and Recovery Challenges
08:53 Understanding Stress and Recovery
21:41 Balancing the Nervous System
28:41 Tracking Recovery Metrics
32:23 Prioritizing Sleep for Optimal Recovery
40:32 The Game-Changing Sleep Tool
46:42 The Role of Nutrition in Recovery
54:16 Sauna and Cold Plunge Benefits
01:03:48 Exploring Red Light Therapy
01:12:28 Compression Boots and Massage Guns
01:15:19 The Importance of Physical Therapy
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Mon, 22 Sep 2025 - 1h 17min - 305 - 139: What I’ve Learned From a Loyal Friend with BPN Director of Communications, Trey Freeman
I sit down with one of my closest friends and BPN’s Director of Communications, Trey Freeman, to reflect on five and a half years of building BPN side-by-side.
We dig into the real challenges of balancing work, faith, and family—Trey opens up about his leap of faith to Austin, seasons of freelancing, heartbreaking miscarriages, and the strength he’s found through it all.
This episode is a raw look at personal growth, the grit of building a high-performing team, and how an unshakable foundation of faith fuels life and business.
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Mon, 15 Sep 2025 - 1h 30min - 304 - 138: 5 Traits You'll Find in Exceptional Leaders
In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guide to exceptional leadership in various contexts, from business to family life.
Additionally, we reflect on the importance of setting and maintaining high standards, fostering a positive and productive environment, and the need for continuous personal and professional growth.
00:00 Introduction and Episode Overview
01:38 The Importance of Leadership
11:45 Three Essential Traits of Leaders
13:53 Trait 1
25:08 Trait 2
31:40 Consistency and Accountability in Leadership
34:10 Trait 3
41:59 Trait 4
49:58 Trait 5
54:59 Push, Pull, and Patience: Leadership Techniques
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Mon, 08 Sep 2025 - 55min - 303 - 137: How Surrender Unlocks a Full Life with Lyle Phillips
In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and what it means to go all in for Christ. Lyle shares his journey from missionary work to church planting, including the risks he’s taken—like rescuing children from human trafficking. For me, this hit home. Reordering my priorities and putting faith first has reshaped how I approach family, business, and Ironman training. Obedience brings transformation. The fear of God isn’t about fear—it’s about reverence and clarity.
CHAPTERS:
00:00 – Introduction
01:40 – Struggles of New Christians
03:30 – Obedience & Avoiding Boredom
07:35 – Transformation Through Commitment
11:45 – The Fear of God
29:53 – Reordering Priorities & Finding Peace
43:41 – The Path to Salvation
46:43 – Planting Churches in Tennessee
51:51 – Ironman Training & Spiritual Growth
01:07:02 – Rescuing Children from Human Trafficking
01:15:05 – Generosity, Faith, & Legacy
01:18:38 – Closing Reflections & Future Vision
LEGACY NASHVILLE:
https://www.legacynashville.org/
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Mon, 01 Sep 2025 - 1h 19min - 302 - 136: Ironman Arizona Prep Update
In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using.
I also dive into nutrition, sharing how I fuel my training sessions and manage my weight. Covering active recovery techniques and the challenge of time management while balancing professional and personal commitments.
CHAPTERS:
00:00 Introduction and Ironman Prep Overview
01:52 Week Seven Training Breakdown
06:36 Team Effort and Creative Process
13:26 Balancing Commitments and Time Management
20:17 Challenges of Training in Texas Heat
33:51 Key Workouts and Progress Tracking
35:41 Progressive Overload in Training
37:16 Long Runs and Bike Rides
43:55 The Importance of Recovery
48:11 Nutrition and Fueling Strategies
53:43 Daily Nutrition and Caloric Intake
01:00:46 Concluding Thoughts and Future Plans
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Mon, 25 Aug 2025 - 1h 01min - 301 - 135: A Conversation with Jon Langston
Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss how faith, fatherhood, and fitness transformed his path from football to country star. He opens up about chasing dreams in Nashville, the lessons of perseverance, and what it means to fully commit to growth.
CHAPTERS:
00:00 Introduction and Warm Welcome
01:21 Transitioning from Military to Business
03:04 Musical Beginnings and Breakthrough
04:52 Moving to Nashville and Early Struggles
06:51 The Importance of Being Coachable
19:09 Life in Nashville and Music Industry Challenges
34:42 Finding Focus with Horse Blinders
36:55 The Challenge of Comparison
40:42 True Friendship and Support
43:01 Health and Fitness Transformation
49:03 The Journey of Running
55:44 Marriage and Personal Growth
01:00:18 Embracing Independence in Music
01:06:00 The Power of Flexibility and Speed
01:09:16 Joining the BPN Family
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Thu, 21 Aug 2025 - 1h 11min - 300 - 134: Building the Brand: Part 8: For the Committed
In this episode, I share my return to the CEO role in early 2024 and our subsequent moves to refocus and rebuild the brand. I discuss the challenges faced, including the decision to let go of certain staff and product lines, and the importance of maintaining a winning culture.
This chapter captures our move back to Texas, the building of a new HQ, and the successful launch of new products, all leading up to the present day in August 2025.
CHAPTERS:
00:00 Introduction
01:04 The Return to Leadership
04:50 Chapter Eight: Moving Back to Texas
07:47 Office Reorganization and Fresh Start
15:55 Lessons from Endurance Training
20:20 Pruning for Growth: Necessary Endings
36:32 Key Initiatives for 2024
41:03 Expanding Internationally: UK and iHerb
43:18 Back in Texas: Business and Personal Life
45:48 A Life-Changing Accident
51:21 Building a Winning Culture
58:39 Leading with Heart and Mind
01:03:56 Defining the Vision: Core Values, Purpose, and Goals
01:06:41 Summer of 2025: Achievements and Reflections
01:14:38 Conclusion: Gratitude and Future Outlook
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Mon, 18 Aug 2025 - 1h 15min - 299 - 133: The Real Foundations of Endurance with Chadd Wright
I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day.
Chadd shares his reflections on the power of intention, the challenges of comparison, and the importance of consistency in achieving dreams. He recounts his recent Yukon 1000 kayaking race and the lessons learned from enduring a grueling, unsupported expedition with his teammate, David. As Chadd covers the spiritual aspects of his journey, he discusses the profound impact of sitting with his dying mentor and the value of scripture in shaping his life.
CHAPTERS:
00:00 The Power of Hard Work and Mental Toughness
01:13 Reflecting on Personal Growth and Achievements
02:25 The Journey of Building a Business
16:31 The Yukon 1000: An Epic Kayaking Challenge
52:06 The Reality of Physical and Mental Preparation
01:05:03 Building Belief Through Training
01:13:46 Upcoming Races and Goals
01:17:26 Spiritual Reflections
01:28:39 Mentorship and the Power of Scripture
01:43:45 The Role of Faith and Transformation
01:58:46 Concluding Thoughts and Gratitude
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IG: @chadwright278
Mon, 11 Aug 2025 - 2h 09min - 298 - 132: I Answer Your Questions
In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith.
Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey.
I also dive into my nutritional strategies, the importance of not comparing oneself to others, and some personal insights into my daily routines and business principles.
CHAPTERS:
00:40 Ironman Prep Update
01:56 Charlie's First Concert Experience
04:55 Faith and Its Role in My Life
18:22 Fitness Data Monitoring
26:42 Misconceptions About Me
31:35 Alcohol Consumption and Lifestyle
37:51 Building a Business Brand
43:46 Staying Injury-Free During Training
46:08 Building Volume and Intensity for Ironman
47:41 The Importance of Recovery and Off-Season
51:33 Creatine: Benefits and Misconceptions
59:14 A Day in the Life: Balancing Work and Family
01:04:18 Pickled Beets and Sludge Bowls: Nutrition Habits
01:09:58 Fueling for Performance vs. Aesthetics
01:16:05 Staying Motivated Without Comparison
01:21:26 Future of Endurance Races at Bear Ranch
01:26:20 Launching G1M Sport RTD Beverages
01:29:45 Defining Success and Winning
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Mon, 04 Aug 2025 - 1h 30min - 297 - 131: Listen to This If You Keep Making Excuses
In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactical ways to stop making excuses and start showing up.
We get into preparation, owning your time, and leading from the front—plus practical strategies like backward planning and thinking beyond the now. If you’re ready to stop hiding behind reasons and start taking control, this one’s for you.
CHAPTERS
02:15 Setting the Stage: Personal Reflections and Realizations
06:20 The Importance of Time Management
08:09 Ironman Prep: Challenges and Strategies
11:07 Point #1
25:52 Point #2
34:09 Point #3
42:54 Point #4
53:53 Point #5
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Mon, 28 Jul 2025 - 1h 06min - 296 - 130: Building the Brand: Part 7 "Focus Isn't An Option"
In this episode of the Building the Brand series, we dive into Chapter 7, exploring a tumultuous year and a half characterized by pivotal decisions, personal growth, and business challenges. From stepping down as CEO of BPN in January 2023 to moving back to Texas in May 2024, this chapter covers a ton of the complexities of balancing professional ambitions with my personal life.
CHAPTERS
06:02 Building a Community
08:25 Stepping Down as CEO
25:11 Pursuing Private Equity Partnership
30:02 Reflections and Realizations
45:33 Lessons from Mistakes
47:03 Moving to Nashville
59:36 Marathon Prep and a Failed Deal
01:05:39 Returning to Texas and Reclaiming Leadership
01:08:35 Rebuilding the Brand
01:16:07 Reflecting on Mistakes and Growth
054: Moving Back into CEO Role episode:
https://open.spotify.com/episode/1sPjWTR0jyd5agxLxcXacy?si=7xNXEuPBSA6CwEQHtkmnLA
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Mon, 21 Jul 2025 - 1h 22min - 295 - 129: Ironman Prep Season 3: What, How, and Why
Ironman prep is back.
This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fuel strategies, training specifics, and the balance between personal goals and professional commitments.
CHAPTERS:
01:55 Why Ironman Now?
06:58 Rediscovering the Love for Cycling
09:30 Balancing Life and Training
15:22 The Importance of Setting Goals
18:03 Reflecting on Past Ironman Experiences
39:13 New Training Strategies and Nutrition
53:11 Fueling for Success
01:00:38 YouTube Series Coming
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Mon, 14 Jul 2025 - 1h 08min - 294 - 128: The 5 Habits That Changed My Life
In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge.
CHAPTERS:
02:18 Introduction
11:28 Point #1
23:10 Point #2
31:34 Point #3
45:10 Point #4
53:03 Point #5
Order my NYT Best-Selling Book GO ONE MORE Here:
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Mon, 07 Jul 2025 - 1h 00min - 293 - 127: How Running and Community Saved Mitch Ammons From Addiction
Mitch Ammons didn’t just get sober—he rebuilt his life with relentless grit. In this episode, we unpack his journey from addiction and rehab to becoming an ultra-marathoner, successful real estate agent, and living proof of what’s possible with the Go One More mindset.
Mitch opens up about the lowest points in his life, the power of the 12-step program, and how fitness and community gave him purpose.
This is a story of redemption, discipline, and choosing the hard path forward—every single day.
CHAPTERS:
01:19 Introducing Mitch Ammons
05:05 The Ultra Marathon Experience
15:23 The Speed Project Adventure
27:34 Post-Ultra Marathon Recovery
33:53 Early Signs of Addiction
44:20 The Struggle with Opiate Addiction
48:02 Rehab and Relapse Cycle
59:09 The Turning Point in 2015
01:01:19 First True Attempt at the 12 Steps
01:07:12 Discovering Fitness and Running
01:09:42 The Journey to Becoming a Competitive Runner
01:16:49 Family Support and Personal Growth
01:24:09 Reflecting on the Journey and Future Aspirations
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Keep up with Mitch:
IG: @mitchammons
Mon, 30 Jun 2025 - 1h 30min - 292 - 126: How Every Choice You Make is Predicting Your Success
In this episode, I'm covering the significance of daily choices and how they cumulatively shape our success. It emphasizes the power of consistency, self-awareness, and intentionality in achieving long-term goals. I'll also explore the challenges and strategies for maintaining discipline during disruptions, such as travel, and the importance of making proactive decisions that align with one's broader life objectives.
CHAPTERS
01:00 The Power of Significant Life Choices
02:38 A Day in the Life: Travel and Podcast Recording
05:17 The Life-Changing Decision of 2014
10:23 Defining Success and the Role of Consistency
34:12 The Importance of Routine and Daily Choices
37:22 Travel Observations and Healthy Choices
55:59 Conclusion and Final Thoughts
PRE-ORDER MY UPCOMING BOOK HERE:
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Mon, 23 Jun 2025 - 57min - 291 - 125: Finding Purpose in Every Chapter of Life with Pete Hixson
We welcome back Pete Hixson for his third appearance. Together, we explore the complexities of balancing ambition, family, faith, and mentorship. We discuss the pivotal moments that have shaped Pete's life and career and delve into the challenges of being a driven professional while remaining a present and supportive family man.
This episode offers a wealth of advice for young fathers, professionals, and anyone navigating the intricate dynamics of career and family life.
CHAPTERS:
00:56 StoryBrand and Business Growth
02:27 Personal Reflections and Mentorship
08:49 The Importance of Mentors
19:15 Shifting from Success to Significance
30:03 The Role of Mission in Life
39:05 Being a Noticer in Relationships
46:52 Navigating Relationship Changes with Kids
54:00 Driven Individuals and Life Balance
59:24 Driven vs. Content: A Personal Reflection
01:05:37 Parenting and Legacy
01:11:24 Raising Daughters with Different Needs
01:23:46 The Birth of Beyond Communities
01:30:55 Current Progress and Future Plans
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Mon, 16 Jun 2025 - 1h 38min - 290 - 124: Recapping the Go One More Ultra on Bare Ranch
In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One More Ultra marathon. This last-man-standing race, held at Bare Ranch, saw 120 runners from 35 states and 6 countries compete in grueling 4.2-mile loops for 56 hours, covering 235 miles.
We explore the event's impact on our brand, the meticulous planning that went into it, and how it embodied the Go One More philosophy.
CHAPTERS:
00:00 Introduction and Setup
00:57 Welcome to the Final Episode in the Old Studio
02:24 Recap of the Go One More Ultra Event
04:34 The Last Man Standing Race Explained
06:40 The Race Begins: 120 Runners from 35 States and 6 Countries
08:55 The Intensity of the Race: 56 Hours and 235 Miles
09:44 A Shared Victory Amidst a Storm
14:51 The Storm Hits: Chaos and Decision Making
17:53 Reflecting on the Team's Dedication and the Event's Impact
24:45 The Aftermath and Cleanup
25:37 Inspiration Behind the Race Concept
29:30 Failed Event and Lessons Learned
31:45 The Lottery and Initial Challenges
32:49 Understanding the Audience
34:32 Learning from Failure
35:36 Preparing for the Next Race
36:41 Building the Perfect Course
42:05 Race Day Logistics
45:55 The Race Begins
50:47 The Final Battle
56:54 Reflecting on the Experience
58:42 Looking Ahead
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Mon, 09 Jun 2025 - 1h 03min - 289 - 123: The Endurance Pre-Workout of the Future: G.1.M Sport +
Today, we introduce the newest product from BPN, G.1.M Sport +
This episode focuses on its unique benefits and formulation. Unlike conventional product launches, I'll cover the 'why' and 'how' behind G1M Sport +. We discuss the differentiation from previous BPN launches, the extensive research and development process, and the combination of fuel, hydration, and mental focus support ingredients that make this product stand out.
Later, we're joined by Jordan Utter, BPN's Brand Director, who shares insights into the creative and marketing strategies behind the launch and what made this one so unique. This episode is a must-listen.
CHAPTERS
00:14 Introducing G1M Sport Plus
01:16 Product Development and Creative Team
03:30 G1M Sport Plus Ingredients Breakdown
10:08 Usage and Benefits of G1M Sport Plus
20:25 The Origin Story of G1M Sport
28:52 Market Evolution and Brand Growth
45:26 Creative Marketing Strategy
49:39 Project Sierra: The Secret Launch
50:57 Creative Challenges and Team Dynamics
57:52 The Two-Phase Launch Strategy
01:05:58 Reflecting on the Journey and Future Vision
PRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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Mon, 02 Jun 2025 - 1h 16min - 288 - 122: How Nick Lavery Returned to Combat as the First Above-The-Knee Amputee
In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shares his remarkable journey from sustaining severe injuries in Afghanistan to becoming the first above-the-knee amputee to return to combat.
Nick discusses the insider attack that led to his injuries, his unwavering determination to rejoin his team, and the disciplined, team-based mindset that guided his recovery and return.
CHAPTERS:
03:47 Nick Lavery's Book and Unique Audiobook Approach
07:50 The Importance of Team and Mission
12:09 The Genesis of 'The Machine' Mentality
22:15 Nick Lavery's Journey to Becoming a Green Beret
32:12 Humility and Emotional Regulation in Special Operations
42:52 Understanding the ODA Structure
47:27 Objective Secure: Tactical and Personal
54:38 The Reality of Using a Prosthetic
01:00:25 The Attack
01:25:24 Life Changes and New Perspectives
01:30:31 Embracing Failure as a Path to Success
01:34:14 The Discipline of Preparation
ORDER NICK LAVERY'S BOOK:
Objective Secure: The Battle-Tested Guide to Goal Achievement
https://www.amazon.com/Objective-Secure-Battle-Tested-Guide-Achievement/dp/057835201X
LISTEN TO THE AUDIOBOOK:
https://open.spotify.com/show/4RnIeiCXa6KuIaTfVDOUgx
PRE-ORDER MY UPCOMING BOOK GO ONE MORE HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Mon, 26 May 2025 - 1h 57min - 287 - 121: Gut Health Essentials with Dr. Will Bulsiewicz
Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health.
Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good.
CHAPTERS:
02:11 Personal Health Journey and Gut Health
03:01 Challenges with Whole Grains
10:26 Generational Changes in Gut Health
14:13 The Impact of Ultra-Processed Foods
23:56 Dr. B's Personal Transformation
34:08 Public Health and Missing Elements
37:53 Challenges in the Healthcare System
45:15 Common Gut Issues and Their Roots
47:00 Understanding and Addressing Constipation
51:09 Magnesium and Fiber Supplements
59:55 Prebiotics, Probiotics, and Postbiotics
01:08:14 Pandemic Effects on Gut Health
01:10:35 Carnivore Diet and Gut Health
01:15:38 Personal Experiences with FODMAPs and Histamines
01:19:08 Understanding Histamine Intolerance
01:30:51 Exploring FODMAPs and Their Impact
01:40:20 Practical Tips for Managing Food Intolerances
ORDER DR. WILL BULSIEWICZ BOOK:
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456X
FOLLOW DR. B ON IG:
https://www.instagram.com/theguthealthmd/?hl=en
FOLLOW NICK AND BPN:
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Mon, 19 May 2025 - 1h 48min - 286 - 120: Warren Zeiders: Collegiate Athlete to Country Music Star
In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a Hershey, PA native — to talk about the real work behind his rise from lacrosse player to chart-topping country artist.
Warren shares how a viral video sparked his career, the battles he fought to stay true to himself, and the role family played in keeping him grounded. This is a conversation that focuses in on holding the line when the pressure to change is at its highest.
CHAPTERS:
05:20 The Highs and Lows of Performing
12:07 Balancing Success and Personal Life
22:29 Fitness and Health Journey
29:58 Diet and Nutrition on Tour
36:42 Hometown Roots and Musical Beginnings
47:12 Discovering and Developing Musical Talent
53:55 Navigating Early Success and Record Deals
01:06:24 First Headlining Show and Early Performances
01:12:10 Viral Success and Original Music
01:30:31 Conclusion and Final ThoughtsFOLLOW:
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
https://bpn.team/memberIG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitnessMon, 12 May 2025 - 1h 32min - 285 - 119: Be Undeniable: Achieve Greatness and Sustain it with Cameron Hanes
Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he’s preparing for one of the hardest races in the world: Cocodona 250.
We dive into the mindset, obsession, and sacrifice it takes to show up day after day for something that pushes you past your limits. Cam talks about the release of his new book Undeniable, the cost of being an outlier, and why real growth starts where comfort ends. He shares lessons from a lifetime of running, training, and suffering — both planned and unexpected — and how that pain sharpens purpose.
CHAPTERS:
00:00 Introduction and Guest Welcome
02:02 Why This Year for the Race?
03:50 Discussing the New Book
04:49 Defining Outliers
17:12 Bodybuilding and Endurance Training
25:51 Upcoming Race and Competitors
34:38 Running Journey and Mindset
42:08 Mental Preparation for Marathons
46:54 The Value of Suffering
54:39 The Drive to Keep Pushing
01:09:09 The Importance of Hard Work
01:24:37 Intentionality and FocusORDER CAM'S NEW BOOK HERE:
https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945PRE-ORDER MY UPCOMING BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
https://bpn.team/memberIG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitnessMon, 05 May 2025 - 1h 28min - 284 - 118: Avoid My Mistakes: Evolve or Die
Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through intentional choices, embracing change, and showing up even when it’s uncomfortable. In this episode, I open up about my struggles with vacations, the launch of my new book Go One More, and the exciting next chapter for BPN as we move into our brand new HQ.
CHAPTERS:
01:14 Family Vacation Reflections
03:23 Book Announcement: Go One More
05:33 Embracing Change
15:37 Maintaining Life's Balance
22:58 Struggles with Vacationing
35:36 Balancing Work and Vacation Guilt
46:08 Adapting to New Vacation Realities
54:14 Personal and Professional Evolution
59:09 Moving to a New Headquarters
01:03:58 The Importance of Evolution and GrowthPRE-ORDER MY UPCOMING BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
https://bpn.team/memberFOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitnessMon, 28 Apr 2025 - 1h 10min - 283 - 117: How Focus Will Transform Your Life
In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader meaning of focus beyond simply dedicating time to a specific task, emphasizing the importance of a focused life driven by core values, purpose, and goals.
CHAPTERS
05:09 The Book: Go One More
10:46 Defining Focus and Simplification
31:29 BPN's Evolution and Focus
46:42 Opportunity Cost and Long-Term Vision
57:13 Conclusion and Final Thoughts
MENTIONS:
BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins
https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233
FOLLOW:
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Mon, 21 Apr 2025 - 58min - 282 - 116: Resilience and Perseverance: The Inspiring Story of Luke Hopkins
WARNING: This episode's content contains discussions on attempted suicide and suicide prevention.
In today's episode, Luke Hopkins opens up about overcoming adversity and finding purpose and his 'why' through family challenges. Luke’s story is one of resilience, personal growth, and showing up when it matters most. A powerful listen for anyone facing tough times.
Suicide Prevention. We all have a role to play. Together, we can save lives.
CHAPTERS:
01:29 Living in the Moment: Embracing Life's Journey
03:29 The Power of Community and Hosting
10:46 Navigating Positivity and Boundaries
15:08 Luke's Ironman Journey and Family Support
33:58 Defining Greatness: A Personal Perspective
36:38 Pursuing Your Best: A Shift in Mindset
41:29 A Family's Struggle: Overcoming Adversity
47:25 Finding Purpose: A Journey Through Hardship
59:55 The Power of Resilience: Embracing Challenges
01:06:29 Commitment and Perseverance: Keys to Success
01:15:02 Conclusion: Reflections and Final Thoughts
MENTIONS:
Greenlights by Matthew McConaughey
https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins
Grit by Angela Duckworth
https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108
CONNECT:
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
Follow:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Keep up with Luke:
IG: instagram.com/lukehoplife
Mon, 14 Apr 2025 - 1h 15min - 281 - 115: The Rise of the King of Moab with Max Jolliffe
The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240.
Max opens up about his journey from struggling with addiction to finding purpose and success in ultra running. We get into his training regimen, the psychological and physical challenges of ultra-running, and the life-changing decisions that have shaped his path and the relentless pursuit of personal growth.
CHAPTERS:
00:44 Discussing the Moab 240 Film
01:42 Overcoming Adversity During the Race
05:47 The Final Push to Victory
13:35 Max's Running Journey
18:29 The Power of Small Wins
25:17 Struggles with Addiction and Getting Sober
33:02 The Importance of Community and Support
43:38 Getting into Running: A Life-Changing Decision
47:11 The Importance of Running Competence
50:01 Realizing Potential in Running
53:00 The Mental Strength in Ultra Running
01:13:51 Training and Preparation for Moab
01:18:44 Final Thoughts and Future Goals
MENTIONS:
Winning by Tim Grover
Relentless by Tim Grover
Outliers by Malcom Gladwell
Watch King of Moab film
https://youtu.be/euOpy884bgQ?si=0CZvV5npJdfG2r__
CONNECT:
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
FOLLOW:
IG: instagram.com/nickbarefitness/
YT:youtube.com/@nickbarefitness
KEEP UP WITH MAX
IG: @woah_max
Mon, 07 Apr 2025 - 1h 19min - 280 - 114: Life as a Full-Time Athlete with Dan Churchill
Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.
In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn’t just talk goals — he lives them. He’s chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he’s training, how he’s planning, and how he stays locked in mentally.
We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent.
CHAPTERS:
01:24 Dan's Athletic Goals and Training Journey
05:19 Work Ethic and Personal Growth
12:09 Balancing Personal Life and Professional Ambitions
24:51 Dan's Restaurant Business Experience
42:22 Commitments and Productivity
55:11 Training with Elite Athletes: Key Takeaways
01:00:24 Sleep Gadgets and Hacks
01:09:31 Fueling for Performance
01:24:11 Balancing Diet and Social Life
01:35:10 Concluding Thoughts and Future Plans
MENTIONS:
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
Lewis Howes episode
https://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2Xo
ULU Wellness: Wellness Starts Here
CONNECT:
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
KEEP UP WITH DAN
IG:instagram.com/dan_churchill/?hl=en
Mon, 31 Mar 2025 - 1h 37min - 279 - 113: The Reason You Need Core Values & How They Guide Success with Matt Stockton
In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s the foundation for clarity, accountability, and making decisions that actually move you forward.
Through real-life examples—both personal and business—we unpack how core values keep you grounded, especially when life gets tough. With insights from influential authors and biblical principles woven in, we explore how staying true to your values leads to consistent growth, resilience, and success.
CHAPTERS:
01:54 Welcoming Matt Stockton
03:28 The Role of Core Values in Decision Making
04:46 Defining Core Values for BPN
19:25 Core Values in Personal Life
23:49 Parenting and Core Values
30:31 Chapters of Life and Business
34:43 Implementing Core Values in Business
37:21 Fueling Endurance Training with BPN Products
40:07 Biblical Manhood and Core Values
44:51 Leadership and Servant Mentality
46:46 Defining Family Mission Statements
51:08 The Importance of Core Values
56:47 Suffering and Growth
01:10:04 Consistency and Success
01:17:36 Final Thoughts on Core Values
MENTIONS:
The Resilient Show - Joby Martin clip
https://youtu.be/V71reDeZU-Q?si=vjIx31W1ZSNrdc0h
Craig Groeschel - When You Are Tired of Failing
https://youtu.be/R9cz3BkeuNQ?si=Hd94qNnsDWXsHvFj
FOLLOW:
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Mon, 24 Mar 2025 - 1h 19min - 278 - 112: Understanding Blood Work, Nutrition Myths, and Fertility with Dr. Kyle Gillett
Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizing lab results and exploring effective treatments for infertility.
The episode also highlights the importance of diet, exercise, and sleep, particularly for parents managing busy lives.
CHAPTERS:
01:51 Dr. Gillette's Background and Motivation
04:33 Importance of Primary Care Physicians
07:50 Challenges with Blood Work and Lab Tests
18:18 Mobile Blood Draws and Lab Testing Insights
25:26 Interpreting Lab Results and AI in Healthcare
34:23 Overhyped Health and Fitness Narratives
41:17 Understanding Orthorexia
49:22 Overhyped Health Narratives
01:12:12 Nutrient Deficiencies in Athletes
01:18:49 Iron Deficiency in Female Athletes
01:27:03 Impact of Microplastics on Health
01:29:09 Chelation Therapy and Detoxification
01:48:39 Fertility Treatments for Men and Women
01:58:02 Balancing Health and Family Life
02:02:46 Conclusion and Final ThoughtsBecome a BPN member FOR FREE - Unlock 20% off FOR LIFE
https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLYour trusted partner for Concierge Medicine & Aesthetics
https://gilletthealth.com/FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitnessKEEP UP WITH DR. GILLETT
IG: instagram.com/kylegillettmd/Mon, 17 Mar 2025 - 2h 04min - 277 - 111: The Benefits Of Cross Training For Strength And Endurance
In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training.
CHAPTERS:
00:56 Personal Injury Story
04:21 The Accident and Its Aftermath
10:18 Adjusting Training During Recovery
18:19 Rediscovering Cycling
29:04 Benefits of Cross Training
38:31 In-Season vs. Off-Season Training
48:17 Conclusion and Final Thoughts
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Mon, 10 Mar 2025 - 52min - 276 - 110: How to Train for Your First Marathon With Jeff Cunningham
In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutrition and hydration in performance and recovery.
Jeff and I emphasize the importance of fueling properly before, during, and after workouts, and relay personal experiences to illustrate the benefits of structured training and proper nutrition. This is not for first timers only, this conversation is filled with practical advice and inspiration for both novice and seasoned runners.
CHAPTERS:
00:00 The Reality of Marathon Training
01:44 How to Train for Your First Marathon
06:31 The Importance of Easy Days and Recovery
15:10 The Austin Marathon Experience
22:29 Making the Commitment to Run a Marathon
48:41 Building Fitness and Loving Running
50:56 The Reality of Marathon Prep
01:01:07 The Importance of Easy Miles
01:16:48 Incorporating Speed Workouts
01:27:48 The Role of Nutrition in Training
01:31:31 Fueling for Performance
01:37:36 Balancing Diet and Training
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
MENTIONS:
The Nothing that Is: A Natural History of Zero
https://www.amazon.com/Nothing-that-Natural-History-Zero/dp/0195142373
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
JEFF CUNNINGHAM:
IG: instagram.com/@jdcunningham97/
BAT CITY: instagram.com/@batcitytrackclub/
Mon, 03 Mar 2025 - 1h 44min - 275 - 109: Exploring Self-Worth Beyond Achievements with Lucy Davis
Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health.
This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose.
CHAPTERS:
00:23 Love for Texas
02:40 Austin Marathon Excitement
05:03 Injury and Perseverance
06:25 Reflecting on Business Growth
08:27 Emotional Support and Relationships
12:02 Personal Growth and Self-Discovery
21:33 Balancing Ambition and Mental Health
31:11 Identity Beyond Fitness
37:30 Living in the Moment
39:07 Striving for Relaxation and Presence
41:12 Coping Mechanisms for Stress
46:01 Living a Little: Embracing Life's Moments
51:32 Commitment to Personal Growth
57:02 Mindset Shifts and Core Values
01:05:12 The Power of Vulnerability
01:07:27 Moving Forward Through Challenges
01:20:59 Concluding Thoughts and Future Plans
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
MENTIONS:
BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins
https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
LUCY DAVIS:
IG: instagram.com/@lucydavis_fit/
YT: https://www.youtube.com/@LucyDavisFit
Mon, 24 Feb 2025 - 1h 25min - 274 - 108: Recapping the Last 18 Months of Our Lives with Stef Bare
I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months.
From the birth of our son, Niko, adjusting to life with two young children, surviving multiple moves including a brief stint in Nashville, and dealing with getting hit by a car back in December, we share how these experiences have reshaped our perspectives on family, work, and faith.
We also discuss the importance of in-person community building, parenting challenges, and our goals for 2025 and the future, including exciting plans for Bare Ranch.
CHAPTERS
00:00 Welcome Back to the Podcast
02:29 The Best Chicken Recipe
04:19 Reflecting on 18 Months of Madness
11:29 Lessons from Nashville
13:52 The Importance of Community
18:35 Balancing Alone Time and Socialization
29:08 The Two-Kid Life
37:43 The Car Accident: A Life-Changing Event
47:44 Balancing Work, Family, and Personal Growth
55:43 Parenting Challenges and Toddlerhood
01:10:09 Creative Resurgence and Community Building
01:13:59 Exciting Future Plans and Personal Goals
01:16:08 Book Recommendations and Closing Thoughts
MENTIONS:
Half Time by Bob Buford
https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441
The Circle Maker by Mark Batterson
https://www.amazon.com/Circle-Maker-Praying-Circles-Greatest/dp/1491511370
Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff
https://www.amazon.com/Hunt-Gather-Parent-Ancient-Cultures/dp/1982149671
BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins
https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233
ORDER STEF'S CHILDREN'S BOOK, GO ONE MORE!
https://www.amazon.com/Go-One-More-Stefany-Bare/dp/1957616873
FOLLOW:
NICK IG:instagram.com/nickbarefitness/
STEF IG:https://www.instagram.com/stefany.bare/?hl=en
YT:youtube.com/@nickbarefitness
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
Mon, 17 Feb 2025 - 1h 24min - 273 - 107: Why I Wake Up Every Morning at 4:30AM
An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance of establishing nighttime and morning routines, the significance of sleep, and overcoming various life challenges, including balancing family, business, and personal goals. It also stresses the value of front-loading your day, time management, and habit stacking to achieve productivity and success.
CHAPTERS
00:49 The Importance of Sleep
04:43 The Evolution of My Sleep Schedule
10:04 Family Dinner and Evening Routine
16:16 Nighttime Routine and Sleep Preparation
21:13 Morning Routine and Waking Up Early
27:46 Creating Time and Space in the Morning
29:50 Balancing Responsibilities and Uncertainty
34:57 The Power of Habit Stacking
41:36 The Benefits of Waking Up Early
46:44 How to Start Waking Up Early
52:06 Front Loading Your Day for Success
55:55 Concluding Thoughts on Waking Up Early
MENTONS:
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
Mon, 10 Feb 2025 - 56min - 272 - 106: The Five Types of Wealth: A Conversation with Sahil Bloom
In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories, valuable insights, and actionable advice on how to achieve a balanced and fulfilling life. We also explore the importance of setting anti-goals, creating space for deep thinking, and the profound impact of focusing on direction over speed in your life's journey.
CHAPTERS
00:51 Podcast Introduction and Guest Welcome
00:59 Weather and Life in Texas
03:18 Launching a New Book
03:41 The Halftime Moment
05:41 Chasing Societal Success
08:06 The Wake-Up Call
09:19 The Move and Life Changes
10:44 The Quest for Identity
15:04 The Importance of Skill Acquisition
19:44 The Role of Money and Happiness
22:54 Struggles with Conceiving
28:57 Gradual Changes and Sudden Realizations
37:33 Balancing Presence and Ambition
40:23 Understanding the Importance of Explaining Your Absence to Kids
41:38 A Life-Changing Moment: The Birth of Sahil's Son
44:37 The Power of Slowing Down and Creating Space
53:05 The Benefits of Alone Time and Deep Work
01:03:37 Investing in Relationships for Social Wealth
01:11:17 The Concept of Anti-Goals and Life Razor
01:21:07 Balancing the Five Types of Wealth
01:22:31 Conclusion and Final ThoughtsORDER SAHIL'S BOOK:
The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life
https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318XFOLLOW SAHIL:
IG: https://www.instagram.com/sahilbloom/?hl=enBecome a BPN member FOR FREE - Unlock 20% off FOR LIFE
https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFOLLOW NICK BARE:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitnessMon, 03 Feb 2025 - 1h 23min - 271 - 105: Building the Brand: Part 6 "The Storytelling Machine"
In Part 6 of the series, I take time and recount the journey of BPN from April 2019 to summer of 2022, highlighting our move to a second warehouse, the introduction of the hybrid athlete, and the explosive growth during the COVID-19 pandemic.
We'll talk about some personal milestones, such as my first Ironman, tackling the Leadville 100, and shifting focus to the committed audience. I'll emphasize the importance of storytelling, community building, and lessons learned from endurance training that parallels business and life. The episode reflects on both professional and personal growth, especially after becoming a father.
CHAPTERS
00:00 Introduction and Recap of Chapter Five
01:17 Building a Brand: Lessons and Growth
02:09 Endurance Journey and Pandemic Challenges
03:37 The Hybrid Athlete and Business Evolution
04:35 Fatherhood and Shifting Focus
05:42 Key Lessons from Chapter Six
09:59 Content and Storytelling Machine
12:31 Ironman Prep and Business Chaos
21:05 Leadville 100: A Life-Changing Experience
31:01 Rocky Raccoon 100-Miler: Overcoming Adversity
32:28 Marathon Training: Achieving New Personal Records
34:16 The Obsession with Improvement
38:36 Endurance Training and Business Parallels
52:09 Building a Community, Not Just an Audience
58:07 Personal Growth: Balancing Family and Ambition
01:02:58 Conclusion: Reflecting on the Journey
Become a BPN member for free - Unlock 20% off for life
MENTIONS:
Watch More Than the Miles:
https://youtu.be/6GdPP_a2sNI?si=b-l4_oI9KZhi8Q_2
Half Time by Bob Buford
https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441
From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks
https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441
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Mon, 27 Jan 2025 - 1h 02min - 270 - 104: 6 Things to Stop Doing To Take Back Control of Your Life
In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control.
The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distinguishing between busyness and productivity, seeking validation from external sources, and not letting others set the conditions of your life. These insights aim to help the listeners lead a more directed, productive, and fulfilling life.
CHAPTERS
00:00 Introduction and Episode Overview
00:48 The Importance of Doing Less
02:33 Acknowledging Life Circumstances
04:30 Stop Waiting for Change
11:32 Living Life on Autopilot
17:10 Stop Making Assumptions
29:18 Stop Making Assumptions and Start Asking Questions
29:59 Set Anti-Goals Before Setting Goals
33:18 The Importance of Family Time
39:15 Stop Being Busy and Start Being Productive
48:39 Seek Internal Validation, Not External
54:07 Take Control: Set Your Own Conditions
59:20 Conclusion: Six Steps to Take Control of Your Life
MENTIONS:
Half Time by Bob Buford
https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
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Mon, 20 Jan 2025 - 1h 01min - 269 - 103: Answering Your Business Questions | BPN Q&A
For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about the path of building my company, BPN, from 2012 to January 2025.
I cover the biggest mistakes I've made, the transformative shifts in our business strategy, and insights on maintaining profitability while scaling. Alongside my experiences, I share valuable lessons on leadership, the importance of vision and intent, and our future plans, including international expansion.
Chapters
00:00 Welcome and Introduction
02:32 The Importance of Learning from Others
05:59 Biggest Mistake in Business
08:34 The Role of Vision and Intent
17:35 Taking a Salary and Early Challenges
33:20 Balancing Growth and Profitability
40:55 Transformative Shifts in Business
49:46 Maximizing Endurance: The Core of Training
51:29 Evolving Business Operations: From Humble Beginnings
58:30 Marketing Evolution: From Organic to Data-Driven
01:06:14 Standing Out in a Competitive Market
01:14:32 Advice to My Younger Self: Lessons Learned
01:22:57 Expanding to the UK and Europe: A Strategic Approach
01:27:16 Raising Capital and Managing Finances
01:31:22 In-House Fulfillment: The BPN Approach
01:38:02 Conclusion: Final Thoughts and Future Plans
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
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IG: instagram.com/nickbarefitness/
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Mon, 13 Jan 2025 - 1h 35min - 268 - 102: How To Run Longer, Faster and Build Endurance
In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lactate threshold training, and critical velocity work.
I also share my experiences with physical challenges, training methodologies, heart rate and VO2 max training, and training structure. The aim is to provide practical advice for anyone looking to improve their endurance and running performance.
Chapters
00:00 Introduction to Building Endurance
01:28 Early Running Experiences and Challenges
04:29 The Journey from High School to Military Running
04:58 Discovering the Marathon and Running Strategies
10:33 Setting and Achieving Running Goals
17:00 The Marathon: A Test of Endurance and Efficiency
30:31 Understanding Lactate and Body Efficiency
31:23 Understanding Glucose Utilization During Exercise
32:59 The Impact of High-Intensity Training on Lactate Levels
33:55 Personal Experience with Lactate Threshold Testing
38:18 Adaptations from Endurance Training
41:02 The Importance of Aerobic Conditioning
44:25 Structuring Your Marathon Build
52:02 Training Methods and Personal Preferences
54:54 The Role of VO2 Max and Heart Rate in Training
01:03:44 Balancing Training Volume and Avoiding Injuries
01:06:08 Final Thoughts on Endurance Training
Engineered for endurance. Proven by performance.
Try G.1.M Sport today
https://www.bareperformancenutrition.com/products/g-1-m-sport
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Mon, 06 Jan 2025 - 1h 09min - 267 - 101: 5 Mindset Shifts You Need To Make To Succeed Next Year
In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024.
I'm emphasizing the importance of being results-driven, embracing change, insourcing more while outsourcing less, pursuing the process rather than the final product, and welcoming downtime.
Chapters
00:00 Introduction and Episode Overview
00:38 Reflecting on a Wild Year
04:10 Call to Action for 2025
08:05 Mindset Shift 1
23:56 Mindset Shift 2
32:04 Mindset Shift 3
47:42 Mindset Shift 4
01:01:42 Mindset Shift 5
01:11:14 Final Thoughts and Encouragement
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
https://bit.ly/nickbare10audio
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IG: instagram.com/nickbarefitness/
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Mon, 30 Dec 2024 - 1h 10min - 266 - 100: My HYROX Dallas Full Race Breakdown
In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 and break down the eight-round structure of HYROX races.
I analyze my performance and discuss my race results. We'll talk race strategy, the importance of training-specific movements, and my excitement for future competitions.
This episode offers insights into my training regimen, nutrition, and mental preparation to help you better understand and improve your own performance.
Chapters
00:00 Intro
01:08 What is HYROX?
02:57 Race Breakdown and Performance Analysis
08:14 Pre-Race Experience and Preparation
16:42 Race Day: From Start to Finish
22:36 Post-Race Reflections and Learnings
34:38 Future Goals and Upcoming Races
38:41 Training Strategies and Adjustments
50:10 Conclusion and Final Thoughts
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio
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Mon, 23 Dec 2024 - 40min - 265 - 099: An Honest Conversation After a Near-Death Experience
This episode is a raw and unfiltered take as I recount a life-changing experience from December 11th, 2024, where I miraculously survived being hit by a car during a morning run.
I share my reflections and lessons learned from this event, emphasizing the importance of embracing contentment without complacency. As an entrepreneur and athlete, I've always struggled with balancing ambition and presence. This experience has prompted me to reassess my life's pace, appreciate what I have, and commit to a future that values both growth and gratitude.
Chapters
00:00 Intro
03:28 Full Story
20:46 Reflections on Contentment and Ambition
26:26 The Addiction of Doing: A Personal Struggle
31:54 Balancing Sacrifices and Values
37:38 Building a Life to Be Proud Of
47:55 Conclusion: Embracing Contentment and Moving Forward
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
https://bit.ly/nickbare10audio
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Mon, 16 Dec 2024 - 51min
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