The Cello Brain Podcast

Are your mental faculties operating at their optimum, propelling you toward success? Zig Ziglar's powerful analogy sets the scene as we explore the untapped potential of brain health in our latest episode. We delve into the critical, yet often neglected, aspect of brain fitness and how it complements our overall health routines. Imagine a world where your cognitive abilities are fine-tuned like a billion-dollar software, leading to stellar time management, boundless energy, and a wellspring of creativity. If you're ready to elevate your mental wellness and learn how to prepare your brain for peak performance, this conversation is a treasure trove of insights and actionable advice.


Join the waitlist for Inner Voice Academy
https://www.innervoiceinstituteofmusic.com/waitlist

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Thank you for listening to Cello Brain!

🎵Curious about learning the cello?
Save time and book a free discovery call to see if you could be a good fit for the cello!
https://calendly.com/innervoiceinstitute/discovery-call?month=2024-02


🎵 Wondering how you would find a cello?
Grab my free guide to finding a cello here!
https://www.innervoiceinstituteofmusic.com/guidetofindingacello


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

Embrace the symphony of life as we navigate the intricacies of wellness, self-discovery, and the cognitive symphony that is learning the cello. This episode holds a special place in my heart, as I recount an intimate chapter from my own life—a time when quitting the cello was almost the option I took, and how that moment of near-loss became the cornerstone of my renewed self-confidence. We also unravel the complexities many encounter when distancing from diet culture, sharing not just my own transformation as a  mother and cellist who found solace in practicing during the early stages of parenthood.

Lose yourself in the conversation as we explore the profound influence of music on focus and stress relief. Learning the cello isn't just about music; it's a journey that hones the art of concentration, leading to a state of flow that can profoundly impact every facet of our lives—from sharper performance at work to deeper connections during family time. Discover the unexpected joy as the resonant vibrations of the cello strings boost dopamine levels, fostering happiness and building a ladder to climb out of life's stressful trenches. The cello becomes more than an instrument—it’s a companion on the road to emotional well-being and growth.

For those inspired by this conversation, I am thrilled to offer a glimpse into the Inner Voice Academy. Here, we don't just teach you to play the cello; we guide you through a transformational process of self-awareness and personal development. Seize the chance to be part of this exclusive community by joining our waitlist, where you'll get the opportunity to gain first access when the doors open next! It only opens a few times a year, so if learning the cello has been a dream of yours, you currently play the cello but want to make it a consistent habit, or you are inspired to explore what this could look like for you for the first time, click on the link below and get on the waitlist for free!

https://www.innervoiceinstituteofmusic.com/waitlist

_______________________________________________________________

Thank you for listening to Cello Brain!

🎵Curious about learning the cello?
Save time and book a free discovery call to see if you could be a good fit for the cello!
https://calendly.com/innervoiceinstitute/discovery-call?month=2024-02


🎵 Wondering how you would find a cello?
Grab my free guide to finding a cello here!
https://www.innervoiceinstituteofmusic.com/guidetofindingacello


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

Ever struggle to fall asleep and stay asleep? You're not alone, and this week's episode, we'll guide you through the maze of modern sleeplessness, providing tangible solutions to reclaim your night's rest. I'll take you through my own journey of breaking up with the blue light of social media before bed, sharing how this has transformed my sleep routine. We then delve into the sobering statistics of sleep loss in America and the anxieties fueling it—including those dreaded "Sunday scaries." More importantly, I lay out practical steps for better sleep that you can implement tonight, such as strategic caffeine consumption and leveraging technology to align your coffee breaks with your body's natural rhythms.

The conversation doesn't stop at caffeine; it flows into the harmonious world of music's impact on sleep. I was as surprised as you might be to discover the powerful role of solfeggio frequencies, and in particular, how the 258 hertz tone of the cello can lull the analytical and creative sides of our minds into peaceful coexistence. You will learn exactly how to use these frequencies as a hack for better sleep!

Prefer to read instead of listen? Find out even more hacks for your sleep on the Inner Voice Blog using this link: https://www.innervoiceinstituteofmusic.com/blog/how-to-hack-your-sleep-with-the-cello

_______________________________________________________________

Thank you for listening to Cello Brain!

🎵Curious about learning the cello?
Save time and book a free discovery call to see if you could be a good fit for the cello!
https://calendly.com/innervoiceinstitute/discovery-call?month=2024-02


🎵 Wondering how you would find a cello?
Grab my free guide to finding a cello here!
https://www.innervoiceinstituteofmusic.com/guidetofindingacello


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

Uncover the secret to a harmonious life where discipline meets artistry, as we delve into the profound relationship between consistent exercise and a consistent creative practice, allowing your wellness routine to be your safe place. I promise by the end of our time together, you'll have a new perspective on how to incorporate the dedication it takes to maintain a workout regimen along with a daily music practice. In fact, the steps it takes to be consistent in one developed the skills needed to remain consistent with the other for a lifetime! This creates your million dollar brain. 

We dig into the crucial tactics of not giving yourself an out, the thrill of chasing a challenge, and the resilience needed to push past the tough days. It's all about the mindset and the  planning that paves the way to mastery in any field. Join us as we reveal how these strategies apply to your journey with the cello, transforming practice sessions into a non-negotiable part of your identity and fostering a relentless drive that refuses to quit on a bad day. 

_______________________________________________________________

Thank you for listening to Cello Brain!

🎵Curious about learning the cello?
Save time and book a free discovery call to see if you could be a good fit for the cello!
https://calendly.com/innervoiceinstitute/discovery-call?month=2024-02


🎵 Wondering how you would find a cello?
Grab my free guide to finding a cello here!
https://www.innervoiceinstituteofmusic.com/guidetofindingacello


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

Ever felt like motherhood rewired your entire being? That is so normal. Your brain has physically changed, you have less grey matter BUT there is actually a way that you can make this the most impactful season of your life. 

Join me in this mini episode as I unravel the enigma of 'mom brain' revealing how it's less about forgetfulness and more about the incredible neuroplasticity that defines this new chapter of life. We're flipping the script, celebrating the cognitive blossoming that parallels the learning abilities of a child. You CAN make mom brain to be the best thing that ever happened to you by learning the skills to create a more resilient and adaptive mind.

_______________________________________________________________

Thank you for listening to Cello Brain!

🎵Curious about learning the cello?
Save time and book a free discovery call to see if you could be a good fit for the cello!
https://calendly.com/innervoiceinstitute/discovery-call?month=2024-02


🎵 Wondering how you would find a cello?
Grab my free guide to finding a cello here!
https://www.innervoiceinstituteofmusic.com/guidetofindingacello


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

In today's episode we will unlock the transformative power of flow state. You will learn how a creative practice can help you become incredibly focused in your work, skyrocket your productive, and facilitate deep emotional processing. It's not just about the music; it's about nurturing your mind's ability to thrive under pressure and turn challenges into rejuvenating experiences.

At the end of today's episode you will learn how to get into this flow state ON PURPOSE in  just 15 minutes a day. This can lay the groundwork for monumental personal growth. A special announcement is at the end where you get to learn how to integrate this creative catalyst habit into your day to day life, no matter how busy you are!

If you listened to the end of the episode, you'll be wanting this link...
CLICK HERE to integrate the Creative Catalyst habit into your own life!

_______________________________________________________________

Thank you for listening to Cello Brain!

🎵Curious about learning the cello?
Save time and book a free discovery call to see if you could be a good fit for the cello!
https://calendly.com/innervoiceinstitute/discovery-call?month=2024-02


🎵 Wondering how you would find a cello?
Grab my free guide to finding a cello here!
https://www.innervoiceinstituteofmusic.com/guidetofindingacello


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

Unlock the full potential of your brain's natural reward system as we navigate the complexities of dopamine and its influence on your drive to succeed. Ever find yourself trapped in an endless loop of scrolling through social media, feeling your energy sap away? We tackle this modern dilemma head-on, offering strategies to maintain a healthy dopamine balance and thus reclaim your productivity. In this episode you will experience your own dopamine levels rising by at least 9% in real time. So stay tuned all the way through to see how you can feel lighter, more joyful, and more motivated to take action!

_______________________________________________________________

Thank you for listening to Cello Brain!

🎵Curious about learning the cello?
Save time and book a free discovery call to see if you could be a good fit for the cello!
https://calendly.com/innervoiceinstitute/discovery-call?month=2024-02


🎵 Wondering how you would find a cello?
Grab my free guide to finding a cello here!
https://www.innervoiceinstituteofmusic.com/guidetofindingacello


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

Unlock the secrets of transforming everyday obstacles into opportunities in part 2 of our Creative Catalyst series. In this episode you will learn how to hone your problem-solving skills to an unparalleled level, ensuring that you are equipped to create win-wins wherever you go. There is absolutely a way that you can learn creative conflict resolution skills, steering you toward a mindset where every challenge is a stepping stone to triumph. 

_______________________________________________________________

Thank you for listening to Cello Brain!

🎵Curious about learning the cello?
Save time and book a free discovery call to see if you could be a good fit for the cello!
https://calendly.com/innervoiceinstitute/discovery-call?month=2024-02


🎵 Wondering how you would find a cello?
Grab my free guide to finding a cello here!
https://www.innervoiceinstituteofmusic.com/guidetofindingacello


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

Unleash the transformative power of your daily routine with the revolutionary concept of the creative catalyst habit, a practice that's reshaped lives in just a quarter of an hour. 

In this week's episode, I dive into the symbiotic relationship between actions and emotions, and how this understanding can elevate your creativity and problem-solving prowess. Whether you're an ambitious entrepreneur or a multitasking parent, get ready to harness the strength of your emotions and channel them into a wellspring of motivation and focus. And don't miss the goldmine of insights in our next session, where we'll tap into the motivation chemical that can skyrocket your ambitions to new heights.

_______________________________________________________________

Thank you for listening to Cello Brain!

🎵Curious about learning the cello?
Save time and book a free discovery call to see if you could be a good fit for the cello!
https://calendly.com/innervoiceinstitute/discovery-call?month=2024-02


🎵 Wondering how you would find a cello?
Grab my free guide to finding a cello here!
https://www.innervoiceinstituteofmusic.com/guidetofindingacello


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

Ever found yourself knee-deep in laundry when you'd promised yourself that today would be the day you start your morning quiet time? You're not alone. Walk with me  as we tackle the 'just as well' cycle—a sneaky habit that pivots us away from self-care and towards impromptu tasks, like clearing out that ever-demanding inbox. In today's episode we dissect this phenomenon into four phases, laying the groundwork for you to trust yourself & your schedule, ensuring that your morning routine paves the way for personal growth and self-care.

_______________________________________________________________

Thank you for listening to Cello Brain!

🎵Curious about learning the cello?
Save time and book a free discovery call to see if you could be a good fit for the cello!
https://calendly.com/innervoiceinstitute/discovery-call?month=2024-02


🎵 Wondering how you would find a cello?
Grab my free guide to finding a cello here!
https://www.innervoiceinstituteofmusic.com/guidetofindingacello


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

Did you know that learning the cello can help you build a business that lasts? It’s true. Many of the most important skills that are required to build a business can be developed and strengthened by learning the cello... It is a multi faceted habit that not only can build your character, but be an escape from the craziness of your business and work life. 

Imagine pressing pause on the world's noise for a mere 15 minutes a day to embrace the cello's soothing tones. We illuminate the transformative power of this simple daily engagement, not only in sharpening focus but also in carving out an emotional oasis in a relentless schedule. This episode highlights how professionals can harmonize their demanding roles with the meditative qualities of cello practice. It's not just about the music; it's about cultivating a sanctuary for emotional well-being that resonates through all facets of life. 

_______________________________________________________________

Thank you for listening to Cello Brain!

🎵Curious about learning the cello?
Save time and book a free discovery call to see if you could be a good fit for the cello!
https://calendly.com/innervoiceinstitute/discovery-call?month=2024-02


🎵 Wondering how you would find a cello?
Grab my free guide to finding a cello here!
https://www.innervoiceinstituteofmusic.com/guidetofindingacello


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

I was 13 when a single note on my cello cut through the Canadian winter's chill and reawakened my passion for music. That moment became the cornerstone of the Inner Voice Academy and Institute of Music, which I founded to share the transformative power of music with others. In our latest episode, I take you on a journey through the academy's origin, sharing how the philosophy of nurturing our internal dialogue can lead to profound self-expression and connection. Through personal anecdotes about my South African heritage and the struggles of being a middle child, you'll discover the cello as not just an instrument but a vessel for finding one's unique voice in the symphony of life.

Imagine using music to not only entertain but to heal and grow. In this week's episode I tell the story of balancing life's demands with the emotional release you can find in the cello's strings. A mere 15 minutes a day can shift your identity, spark creativity, and cultivate self-love. These 15 minutes can become a daily ritual of positive self-talk, reversing the effects of negativity and enhancing one's inner voice. Tune in to hear how the cello can be more than just learning an instrument—it's about sculpting a richer, more fulfilled version of yourself.

_______________________________________________________________

Thank you for listening to Cello Brain!

🎵Curious about learning the cello?
Save time and book a free discovery call to see if you could be a good fit for the cello!
https://calendly.com/innervoiceinstitute/discovery-call?month=2024-02


🎵 Wondering how you would find a cello?
Grab my free guide to finding a cello here!
https://www.innervoiceinstituteofmusic.com/guidetofindingacello


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

Welcome to the Cello Brain Podcast where you will find vibrant enthusiasm, colour, energy and a deep love for music. In each weekly episode you will find fascinating insights on how the cello can enhance your life and develop every single part of your brain, how to develop into the person you were made to be with a bit of my passion for business thrown into the mix!

My name is Ine-Wilme Coetzee. I have had the opportunity of falling in love with the sound of the cello for the past 2 decades. I am an entrepreneur, a professional cellist, and the cello coach in my membership Inner Voice Academy. The cello and the skills it has taught me has been instrumental (pun intended) with building my business. In fact, every single time I do my cello practice, my creative daily practice, I feel a difference in my brain. I have more focus, energy, and emotional calmness. I am here to serve you in creating a unique learning journey each week combining the cello with the most important aspects of your life so that you can grow, without spending hours and hours figuring out what to focus on!

If you're passionate about self development and love music, this podcast is designed for you! My hope is that you will leave feeling inspired, lighter and eager to enhance your life in powerful ways. This means that you will develop what I like to call your CELLO BRAIN. This is your million dollar brain software that will enhance your life.

Enhancing your life means intensifying, increasing, and improving the quality and value of your existence. What this means for you is gaining control over your emotions, developing your potential, and achieving a deep sense of fulfillment and hope in your life. Our goal is to help you make the most of your time, energy, resources, and gifting.

Join me for thought-provoking conversations, expert insights, and actionable advice that you can take with you to live an enhanced life. I am so excited to embark on this journey of self-discovery and musical exploration with you. If this resonates with you, click follow to get each episode conveniently in the app of your choice!

Clicked the follow button?
If you would like a free Starbucks drink from me as a thank you for the follow, head to my Instagram stories by clickingHERE on February 19th 2024 when the podcast officially launches! Tag me in a story with you listening and drinking your favourite cozy drink!

_______________________________________________________________

Thank you for listening to Cello Brain!

🎵Curious about learning the cello?
Save time and book a free discovery call to see if you could be a good fit for the cello!
https://calendly.com/innervoiceinstitute/discovery-call?month=2024-02


🎵 Wondering how you would find a cello?
Grab my free guide to finding a cello here!
https://www.innervoiceinstituteofmusic.com/guidetofindingacello


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme