The Funk'tional Nutrition Podcast

We’re back with Part 4 of the Endo Uncovered series, and this one is all about surgery. How to think about it, how to prepare for it, and what Rachel wishes more women knew before going in.

Erin and Rachel are talking through some of the biggest questions that come up when someone is considering endometriosis surgery: How do you choose a surgeon? What’s the difference between excision and ablation? Is a hysterectomy really a cure for endometriosis?

Rachel shares about her own endometriosis surgery process, why excision is considered the gold standard, hysterectomy nuance, and exactly how she prepared her own body before surgery, from reducing alcohol and prioritizing protein to increasing iron-rich foods, vitamin C, omega-3s, pelvic floor PT, strength training, walking, and strategic supplementation.

If you are considering endometriosis surgery, preparing for surgery, recovering from surgery, or trying to understand what questions to ask, this conversation will help you feel more informed and grounded.

In this episode:

How your surgeon’s training and experience can influence recovery, outcomes, and recurrence riskThe vitamin C-rich foods, omega-3s, ginger, turmeric, and liver-supportive options Rachel used before and after surgeryThe key difference between excision and ablation surgeryWhy Rachel significantly reduced alcohol before her surgeryWhat’s coming next in the Endo Uncovered series: the MCAS, histamine, and endometriosis connection

Resources mentioned:

Manifest Your Health is the neuroscience-backed membership that helps you regulate your nervous system, integrate the parts of you that keep you stuck, and become the version of yourself your body can actually heal as.

Listen to Part 1, Part 2, and Part 3 of the Endo Uncovered series.

Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.

Apply for 1:1 Endometriosis Support here if you’re navigating painful periods, suspected or diagnosed endometriosis, gut symptoms, hormone issues, or inflammation.

Order The Gut Panel to uncover the hidden root causes behind your “mystery” symptoms.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/430-endo-series-part-4

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi Supplement Powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)

Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Fullscript is Erin’s trusted, go-to source for ordering supplements.

This podcast uses the following third-party services for analysis:

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What does your nervous system have to do with your digestion, hormones, immune system, inflammation, sleep, symptoms, and healing? And is “regulating your nervous system” just another wellness buzzword?

Your nervous system is constantly scanning your internal and external world for cues of safety or threat. And when your body keeps perceiving threats (even when you consciously know you’re safe), it can keep you stuck in inflammation, immune activation, digestive dysfunction, and chronic symptoms.

In this episode, Erin explains why nervous system regulation requires both top-down and bottom-up work. Breathwork, meditation, and yoga can be amazing tools, but if you never address the beliefs, patterns, trauma, emotional suppression, people-pleasing, perfectionism, and subconscious threat signals underneath the dysregulation, the work may only go so deep.

In this episode:

The gas pedal, brake pedal, and “optimal healing mode” nervous system statesHow chronic stress activation can impact thyroid function, fertility, sex hormones, blood sugar, sleep, and the gut barrierHow subconscious beliefs, early programming, filters, and past experiences shape your nervous systemErin’s invitation into her 5 day nervous system reset before the holiday season

Resources mentioned:

Sign up for our 5 Day Nervous System Reset

Apply for 1:1 support here if you’re navigating painful periods, suspected or diagnosed endometriosis, gut symptoms, hormone issues, or inflammation.

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Episode 424: Your Default Mode Network, Your Identity & the Story Keeping You Sick

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Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/429-nervous-system-regulation

Check out The Funk’tional Nutritionist:Website |Instagram

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OneSkin (Use code FUNK for 15% off your first purchase)

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You finally got the endometriosis diagnosis. Now what do you actually do after years of pain, dismissal, weird symptoms, confusing imaging, surgery, or being told everything looked “normal”?

While a diagnosis can feel validating, it can also bring a whole new wave of fear, especially around fertility, surgery, symptom management, and whether this condition is going to define the rest of your life.

In part 3 of the endo series, Erin and Rachel walk through the labs, nutrition, lifestyle shifts, gut support, hormone testing, nervous system work, and supplements they think about when supporting clients with endometriosis. Rachel also talks about excision surgery and why you still need a whole body approach.

In this episode:

The two biggest questions Rachel hears after diagnosis: “Can I still have kids?” and “How do I manage this?”Why Rachel considers the DUTCH test a necessity for endometriosis, especially for hormone metabolismWhy broccoli sprouts are the little overachievers of cruciferous vegetablesHow emotional suppression, people-pleasing, over-functioning, trauma history, and chronic stress can amplify symptom expressionThe supplement Rachel used after excision surgery that helped with her post-op period pain

Resources mentioned:

Manifest Your Health is the neuroscience-backed membership that helps you regulate your nervous system, integrate the parts of you that keep you stuck, and become the version of yourself your body can actually heal as.

Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.

Listen to Part 1 and Part 2 of the Endo Uncovered series.

Episode 425: FNA Case Study: Stage Four Endometriosis, 8 Years of Infertility & a Natural Pregnancy

Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.

Apply for 1:1 Endometriosis Support here if you’re navigating painful periods, suspected or diagnosed endometriosis, gut symptoms, hormone issues, or inflammation.

Order The Gut Panel to uncover the hidden root causes behind your “mystery” symptoms.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/428-endo-series-part-3

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi Supplement Powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)

Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Fullscript is Erin’s trusted, go-to source for ordering supplements.

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

We’re back with Part 2 of the endometriosis series, and this one is personal.

Lead practitioner Rachel Heintz shares her own story with stage 4 deep infiltrating endometriosis. You’ll hear about the symptoms she didn’t realize were clues, the functional work that helped her feel dramatically better, and the surgery that revealed just how severe things really were.

Rachel walks through her timeline: going on birth control for acne, coming off the pill and experiencing debilitating periods, dealing with extreme allergies and histamine issues, living in a moldy apartment, and eventually discovering endometriosis in a pretty unusual location.

Erin and Rachel talk about why surgery is not a failure, why not every OB/GYN is an endometriosis expert, why getting another opinion can matter so much, and what Rachel’s excision surgery ultimately revealed.

In this episode:

How birth control may have masked Rachel’s endo symptoms for years after she originally started it for acneWhy Rachel believes mold exposure in a damp college apartment may have been a major immune and mast cell triggerWhy untreated endo could have created bigger issues for Rachel’s bowels, kidneys, appendix, fertility, and overall healthHow Rachel is feeling 10 weeks post-op, with a smoother-than-expected recovery

Resources mentioned:

Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.

Apply for 1:1 Endometriosis Support here if you’re navigating painful periods, suspected or diagnosed endometriosis, gut symptoms, hormone issues, or inflammation.

Order The Gut Panel to uncover the hidden root causes behind your “mystery” symptoms.

Want more of Erin?

Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/427-endo-series-part-2

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi Supplement Powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

We are officially kicking off the endometriosis series. In this first episode, Erin and Rachel Heintz, lead practitioner at The Funk’tional Nutritionist, are untangling one of the most misunderstood, underdiagnosed, and wildly dismissed conditions in women’s health.

Painful periods might be common, but that does not mean they should be normalized, trivialized, or ignored.

Erin and Rachel explain what endometriosis is, what conditions commonly overlap with it, why it is considered a chronic inflammatory whole-body condition, and how it can show up far beyond the uterus. Spoiler: we’re going inflammation hunting, and no, you do not have to just suck it up and suffer your way through being a woman!

In this episode:

The difference between normal period discomfort and the kind of pain that should not be brushed off as “just cramps”Why recurring SIBO can be a clue that something deeper is driving the overgrowth How toxin exposure can drive or exacerbate painful periods and endometriosis symptomsThe hopeful research Rachel shares around genetics, imaging, and the future of endometriosis diagnosisObscure, less common symptoms that can still be part of the endo picture

Resources mentioned:

Manifest Your Health is the neuroscience-backed membership that helps you regulate your nervous system, integrate the parts of you that keep you stuck, and become the version of yourself your body can actually heal as.

Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.

Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.

Apply to work with us 1:1 here.

Order The Gut Panel to uncover the hidden root causes behind your “mystery” symptoms.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/426-endo-series

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi Supplement Powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)

Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Fullscript is Erin’s trusted, go-to source for ordering supplements.

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

FNA graduate Alyssa Chavez had been trying to conceive for eight years. She had stage four endometriosis, debilitating periods, two rounds of IVF, a miscarriage, low AMH, and doctors telling her IVF was basically her only shot. But somewhere inside her, there was still this knowing: there has to be more than this.

In this episode, Erin sits down with Alyssa, to talk about the functional approach that helped her finally move the needle in her own body. Alyssa shares how learning to understand her gut, inflammation, immune system, environment, hormones, and bio-individual needs helped her go from painful periods and infertility to conceiving her baby girl naturally the SAME month she graduated from FNA!

Erin and Alyssa also talk about the bigger ripple effects of addressing your health, and how FNA helped her build a business on her own terms.

In this episode:

How bloating, bowel changes, gut health, inflammation, and immune function became key pieces of Alyssa’s endometriosis puzzleWhy 14 months is not “too long” if you’re learning to practice real holistic careHow bio-individuality applies to your body, your clients, and the way you build your businessWhat Erin means when she says her work is about “storying people into possibility”Why comprehensive, whole-person care matters even more in an era of AI-generated health advice

Resources mentioned:

EnrollmentApplications for the Fall 2026 cohort of The Funk’tional Nutrition Academy isare now open! If you’re ready to become a certified functional health practitioner, apply now.

Apply to work with us 1:1 here.

Connect with Alyssa on Instagram and her website, Aligned to Rise.

Want more of Erin?

Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/425-endometriosis-case-study

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi Supplement Powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

It’s no secret that stepping out of your typical day-to-day routine can be so expansive and help you realize how much possibility exists. It’s one thing to have the breakthrough, but it’s another thing entirely to bring that expanded identity back into your actual life, schedule, relationships, and nervous system.

In this episode, Erin talks about “default mode” and how the story you tell yourself about yourself can become the identity you keep living from.

This is a conversation about identity, healing, nervous system safety, parts integration, and the hardwired stories we keep reenacting without realizing it. Erin also shares a snippet from Manifest Your Health on rewriting your inner narrative, because action is what crystallizes change.

In this episode:

How big clarity can drop in on vacation, retreat, or in a pattern interrupt, and then disappear when you return to real lifeThe one question Erin asks herself every time when anchoring into a new identityHow the brain uses old memories, beliefs, and predictions to keep recreating the same realityWhy new experiences, new choices, and new inputs help your brain create a different default

Resources mentioned:

Manifest Your Health is the neuroscience-backed membership that helps you regulate your nervous system, integrate the parts of you that keep you stuck, and become the version of yourself your body can actually heal as.

Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.

Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.

Apply to work with us 1:1 here.

Episode 412: The Neuroscience of Reality: Why Change Doesn’t Stick

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/424-default-mode-network

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi Supplement Powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)

Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Fullscript is Erin’s trusted, go-to source for ordering supplements.

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

What labs should you actually be getting? Everyone and their mom is aware of the fact that we need a liiittle more data on our bodies, and we have the availability to get it. In this episode, Erin gives you a complete deep dive through the labs she thinks EVERY woman should ask for, as well as the markers that often get skipped.

Erin also covers cardiovascular and menopause risks, fasting glucose, and the functional labs her team uses most often in practice, including the GI-MAP stool test, DUTCH hormone testing, Wheat Zoomer, and toxin testing, plus when each one might make sense.

If you’re in your 30s, 40s, 50s, or anywhere near perimenopause, this is your reminder to get the data, understand the data, and use it to take action.

P.S. This week, Erin is teaching a 2-day masterclass for practitioners on how to support clients through a woman’s hormonal lifespan. Grab your ticket here!

In this episode:

Why a CMP, CBC, and standard lipid panel are important, but still very much a starter packApoB, and why it’s a must-have marker if cardiovascular disease runs in your familyWhat GGT can tell us about liver function, oxidative stress, toxin load, bile, and glutathione depletionThe metabolic health markers Erin wants women tracking before menopauseWhen a toxin panel might be the missing piece for chemical sensitivity, skin flares, liver markers, or symptoms that are not budging

Resources mentioned:

Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Order The Gut Panel.

Apply to work with us 1:1 here.

Want more of Erin?

Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/423-womens-labs

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi Supplement Powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Perimenopause is having a moment. Despite what you see on social media, not every symptom you experience in your late 30s or early 40s is automatically due to perimenopause.

Erin gets into the four areas she’s been personally focused on for the past few years: mindset, muscles and metabolic health, labs, and inner work. She also talks about why cardiovascular health needs to become a much bigger part of the peri conversation and why getting your thyroid checked is not a one-and-done situation.

Consider this your no fear mongering take on perimenopause with plenty of tough love, a little sacred rage, and a reminder that your body is not a liability to be managed.

P.S. Erin’s 2-day masterclass, Her Body Keeps the Score, is happening August 26th and 27th. Learn the practitioner framework for seeing the whole woman behind hormones, periods, preconception, postpartum, perimenopause, and beyond. Grab your ticket here!

In this episode:

Why perimenopause is caught between medical gaslighting and over-medicalizing women’s bodiesErin’s realistic, conscious, and “not psychotic” protein approachThe HRT nuance Erin wants more people to make space forThe cardiovascular wake-up call every woman in her 40s needs to hearErin’s fitness routine for glucose, metabolism, bones, and future-you healthAir hunger, heart palpitations, and why you need to stop sleeping on your thyroid, especially after 40

Resources mentioned:

Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.

Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Apply to work with us 1:1 here.

Join Eat To Achieve, Erin’s 21-day self-study nutrition program for just $49.

Episode 357: Before You Jump to HRT - What Your Perimenopause Symptoms Might Really Mean

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/422-perimenopause

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi Supplement Powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)

Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

This was supposed to be a 15-20 minute episode. Turns out Erin has a LOT to say about it.

Today, Erin is giving you a sneaky peek behind the numbers at The Funk’tional Nutritionist, and what those numbers reveal about building a business with real staying power.

She breaks down what it means to build trust as an actual business asset, especially in a market where people are tired of clickbait, overhyped promises, weird DM pitches, and wellness content that feels like nobody brought receipts.

She also explores why consistency is such an unsung hero, why quick wins are not the same as staying power, and why watered-down content is watered-down medicine. Because more eyeballs do not automatically mean more clients, and being trustworthy might matter more than being everywhere.

P.S. What is it actually like inside of FNA? Erin is teaching a 2-day masterclass for practitioners on how to support clients through a woman’s hormonal lifespan. Grab your ticket here!

In this episode:

Why Erin had to become a “numbers girly” and what % of 1:1 clients come from the podcastThe 3 questions long-form content gives people the chance to decideWhy hearing crickets, being misunderstood, and getting negative comments are part of being consistentWhat can quickly get sketchy if your message, offer, or identity is still all over the mapThe “C word” that Erin says matters more than any shiny marketing trend, and the power of referrals

Resources mentioned:

Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Apply to work with us 1:1 here.

Episode 400: 8 Years of Building The Funk’tional Nutrition Podcast: An AMA with Erin Holt

Episode 415: The Healing Timeline: Expectation vs. Reality

Want more of Erin?

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/421-building-trust

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi Supplement Powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

This one is for the practitioners and business owners who are questioning their next step or wondering why growth feels so darn overwhelming.

In this episode, Erin is giving you a behind the scenes peek into what business mentorship looks like inside of The Funk’tional Nutrition Academy. Inside this live coaching call, Erin answers real practitioner questions around pricing, visibility, podcast growth, building a clear method, and figuring out whether entrepreneurship is actually the move.

Erin also gets into the pressure to be further along, the sneaky comparison spiral, the self-trust required to charge real money, and why trying to do 17 things at once is usually a one-way ticket to overwhelm.

P.S. What is it actually like inside of FNA? Erin is teaching a 2-day masterclass for practitioners on how to support clients through a woman’s hormonal lifespan. Grab your ticket here!

In this episode:

The reason “arrival” does not exist, even when you hit the BIG, shiny goalWhy Erin is a big fan of price transparency, and what it means if your pricing scares youHow to build a clear framework without turning your client work into a cookie-cutter templateWhy trying to build everything at once can diffuse your focus, your energy, and your actual life forceThe question Erin asks when someone says they want it all right now: could you actually hold it?

Resources mentioned:

Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.

Apply to work with us 1:1 here.

Join Erin’s 20 day audio course, Manifest Your Wealth to rewrite your money stories and bring more abundance into your life.

How To Set Boundaries Course

The Energetics of Expansion

Episode 399: How To Stand Out As a Functional Medicine Clinician In An Oversaturated Market

Episode 400: 8 Years of Building The Funk’tional Nutrition Podcast: An AMA with Erin Holt

Want more of Erin?

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. You can join anytime for less than $2 a day.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/420-fna-business-coaching

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi Supplement Powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)

Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Mindset work, subconscious healing, and brain rewiring are everywhere right now, and Erin is here for it.

In this replay episode, Erin breaks down why healing is a both/and situation. Your mind, beliefs, nervous system, emotions, and energetic patterns matter big time, but so do labs, inflammation, hormones, gut health, and what’s happening on a physiological level.

Erin shares real client examples, while talking about the fear loops, symptom stories, identity patterns, and emotional roots that can keep chronic symptoms stuck on repeat, and why sometimes the next layer of healing is not another protocol, but a completely new way of relating to your body.

P.S. For less than $2 a day, you can completely rewire your body and health in the Manifest Your Health app.

In this episode:

Why some chronic symptoms become neuroplastic or hardwired into the brain and nervous systemHow pattern interrupts, brainwave states, self-compassion, shadow, and somatic release fit into Erin’s approachThe dangers of symptom-tracing Facebook groups, and how they can sneakily lock you into a “sick person” identityWhat practitioners need to understand before trying to lead clients through deeper mind-body healing work

Resources mentioned:

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.

Apply to work with us 1:1 here.

Experiencing symptoms? It could be related to your gut.

Want more of Erin?

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/419-nervous-system-healing

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi Supplement Powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

If acid reflux keeps showing up, the answer isn’t always “too much acid” and it’s not always as simple as popping antacids either.

In this replay episode, Erin breaks down what might actually be driving reflux, from the way digestion moves through the body to the little valve between your stomach and esophagus that can let acid sneak back up where it does not belong.

She also gets into why stress, overeating, pregnancy, gut imbalances, bile, sleeping position, and even old emotional patterns can all be part of the picture.

If you’ve been avoiding spaghetti sauce, waking up with burning in your chest, or wondering whether H. pylori is the reason for EVERYTHING, this episode will help you zoom out and look at the bigger digestive picture.

P.S. Check out Erin’s FREE Digestive Guide to learn the real reasons behind low stomach acid.

In this episode:

What cocktails, coffee, chocolate, peppermint, overeating, pregnancy, and certain medications all have in commonThe “one-trick pony” problem with running a GI-MAP and calling it root cause careWhy acid-blocking drugs are meant for short-term use, and what happens when stomach acid gets suppressedWhy bitters are one of Erin’s favorite tools for getting digestive juices flowing (plus, the treatment strategies she recommends)

Resources mentioned:

Get Erin’s FREE Digestive Guide.

Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.

Uncover the hidden root causes behind bloating, fatigue, and hormone imbalances with The Gut Panel.

Join Erin’s 20 day audio course, Manifest Your Wealth to rewrite your money stories and bring more abundance into your life.

Apply to work with us 1:1 here.

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. You can join anytime for less than $2 a day.

Want more of Erin?

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/418-acid-reflux-gerd

Check out The Funk’tional Nutritionist:Website |Instagram

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Erin is soaking up the Maine sun for a couple of weeks, so today we’re pulling a biggie out of the vault: an episode all about inflammation hunting.

Yes, diet and lifestyle matter big time. But sometimes someone is doing “all the right things,” eating well, moving their body, taking care of themselves… and the math still isn’t mathing.

Erin and TFN lead practitioner Rachel Heintz, MS, RDN, IFMCP, FHP-C, are breaking down what inflammation actually is, what symptoms and labs can raise red flags, and how they use deeper testing to figure out what’s keeping the immune system irritated and overwhelmed.

They also get into gut health, blood sugar, gluten sensitivity, low beneficial bacteria, secretory IgA, calprotectin, cortisol, melatonin, mold, heavy metals, and why sometimes the answer is not a protocol.

P.S. Applications are officially open for the Fall 2026 cohort of The Funk’tional Nutrition Academy, Erin’s 14-month practitioner training and mentorship. Apply now!

In this episode:

The blood work, GI-MAP, DUTCH, and OAT clues Erin and Rachel look at when inflammation is suspectedWhy Erin says the “basics” are not basic, and why skipping them can keep people stuck at 20% betterThe secretory IgA cycle that keeps people catching everything that goes aroundWhy eating more (not fasting harder!) was the missing piece for one client’s blood sugar, gut, and weightThe chronic UTI case study that shows why functional medicine is really about quality of life

Resources mentioned:

Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.

Apply to work with us 1:1 here.

Experiencing symptoms? It could be related to your gut.

Want more of Erin?

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/417-inflammation

Check out The Funk’tional Nutritionist:Website |Instagram

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What does it mean to embody your magic? In this episode, Erin talks to psychic channel, medium, spiritual guide, teacher, and author Aycee Brown to get into allllll the tools: astrology, numerology, human design, mediumship, metaphysics, manifestation, intuition, and the ways they can help you come back to yourself.

Aycee shares what human design helped her understand about herself as a projector, the difference between intuition and anxiety, and why discernment is going to matter more than ever in a world full of misinformation, clickbait, and people trying to hijack your brain.

In this episode:

What coffee shops, neighborhood dogs, and daily interactions can teach you about your magicHow tools like astrology, numerology, and human design can help you come back to yourselfThe “bricks” that block your intuitive gifts, and why healing helps you access what was already thereWhy reading a physical book might be one of the most underrated spiritual practices right now

Resources mentioned:

Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.

Apply to work with us 1:1 here.

Aycee’s book, Embody Your Magic: Create the Life Of Your Dreams Through Astrology, Numerology, Mediumship, Metaphysics, and Human Design

Connect with Aycee on her website, Instagram, TikTok, or on YouTube.

Want more of Erin?

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/416-aycee-brown

Check out The Funk’tional Nutritionist:Website |Instagram

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After working with hundreds of 1:1 clients (and thousands across all of TFN's offerings), Erin has noticed some VERY predictable patterns in the healing process. And spoiler alert: healing rarely looks the way people think it's going to!

What happens during "the dip" and why do so many people feel like quitting around months 3 and 4? Erin gets into the expectation vs. reality gap that keeps people stuck on the hamster wheel of healing, the nervous system patterns that surface when things start changing, and the difference between feeling “good enough” and feeling like a completely different human.

If you're in a season where you're questioning your progress, doubting your body, or wondering if anything is ever going to work for you, this might be the episode you need most.

In this episode:

The dopamine hits that come from finally getting answers, labs, and a planWhy Erin doesn't want you to depend on practitioners, protocols, or wellness influencers foreverThe surprising reason clients start pushing their boundaries around months 7 and 8Why feeling amazing, overdoing it, and crashing can actually be a sign that your world is expanding (!)The importance of embodiment and why it’s a part of Erin’s C.A.R.E method

Resources mentioned:

Apply to work with us 1:1 here.

Experiencing symptoms? It could be related to your gut.

Famesick by Lena Dunham

Episode 397: Die-Off During Gut Healing: What’s Normal, What’s Not, & What To Do Next

Episode 406: You Can’t Manifest Your Way Out of a Dysregulated Nervous System

Want more of Erin?

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/415-healing-timeline

Check out The Funk’tional Nutritionist:Website |Instagram

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PCOS just got a glow up. This wildly misunderstood condition affects 1 in 8 women and 170 million women worldwide, and has officially been renamed PMOS: Polyendocrine Metabolic Ovarian Syndrome. In this episode, Erin is joined by TFN lead practitioner Rachel Heintz, MS, RDN, IFMCP, FHP-C, to talk about why this name change matters.

Rachel breaks down why the old PCOS label created so much confusion, and how PMOS can impact metabolism, blood sugar, cardiovascular health, skin, fertility, mental health, and more.

This is a whole-human conversation about a whole-body condition, because women are more than “just hormones walking around,” and this condition was never just about the ovaries.

In this episode:

Why PCOS was renamed PMOS, and how the new name reflects what’s actually happening in the bodyThe four PMOS archetypes Rachel sees most often: insulin-resistant, inflammatory, adrenal, and post-pillHow perfume, dryer sheets, and what’s under your kitchen sink can all matter for endocrine healthThe fertility case study that had surprisingly little to do with the ovaries themselves

Resources mentioned:

Apply to work with us 1:1 here.

Experiencing symptoms? It could be related to your gut.

Want more of Erin?

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/414-pmos

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi Supplement Powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code FUNK for 15% off your first purchase)

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Sometimes you go looking for that one cutting-edge clinical pearl, and what you actually get is a full body reminder of why this work matters.

After taking the TFN team to the IFM conference in San Diego, Erin is sharing her honest reflections and biggest takeaways, including the conversations that made her feel like functional medicine is moving in a hopeful direction.

She gets into GLP-1 tapering, preconception care, women’s health, emotional regulation, practitioner burnout, and community as medicine. Plus, emotional wellness is FINALLY entering the chat!

P.S. Applications for the fall cohort of the Functional Nutrition Academy open soon! Join the waitlist.

In this episode:

Why the IFM conference reinvigorated Erin, even if the curriculum wasn’t what she expectedSeeing Dr. Terry Wahls in person, and why she was an OG expander for Erin’s autoimmune healingHow GLP-1s may not have to be “forever drugs” when tapering and satiety signals are used skillfullyThe “health-to-isolation pipeline” and why healing in a cocoon is powerful… until it starts making your life smaller

Resources mentioned:

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Practitioners - click here to become a Manifest Your Health affiliate.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

Episode 368: Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna Minich

Episode 409: Trying to Conceive? This Fertility Case Study Is For You

Episode 411: The GLP-1 Follow Up: Side Effects, Microdosing & Ozempic Culture

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/413-ifm-recap

Check out The Funk’tional Nutritionist:Website |Instagram

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A physical transformation doesn’t automatically change the story you’re living inside. You can lose the weight, change the labs, clear the symptoms, hit the goal… and still feel like the same OG version of yourself. In this solo episode, Erin is talking about the “neuroscience of reality” – how your brain uses old beliefs, past experiences, and predictive patterns to construct what you see, how you feel, and what you think is possible for you.

This episode is all about self-sabotage. Erin explains how the brain filters millions of pieces of information down to a tiny fraction of conscious awareness, and how understanding this can create a massive amount of compassion for yourself in the healing process.

P.S. The Manifest Your Health app was built to support this exact process! Join today.

In this episode:

The question Erin asks when she looks at labs: what did this person have to sacrifice, silence, or over-function through to get here?Why healing can start to feel like a hamster wheel when you’re only working with one “fractal” of yourselfHow Erin’s eating disorder recovery and autoimmune diagnosis deepened her understanding of self-attack biologyWhy the 1970 kitten study explains “behavioral blindness” and how your brain can filter out parts of reality

Resources mentioned:

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/412-neuroscience

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi Supplement Powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

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Ozempic culture is officially here, and after last week’s GLP-1 episode with Jessica Brown, Erin has more to say.

This time, she’s getting into the side effects practitioners are seeing and the “microdosing” marketing language that’s gotten wildly out of hand. Erin talks about the difference between using GLP-1s skillfully vs. going a little willy nilly with telehealth prescriptions, and people chasing quick weight loss without understanding what’s happening physiologically.

This is an important “part 2” conversation around why these medications can be an incredibly effective tool… while still requiring education, self-awareness, support, and a whole lot more nuance than the internet shows.

In this episode:

Why Erin thinks we’re wildly underprepared to use GLP-1s correctlyWhat “Ozempic culture” gets right… and where the conversation completely misses the mark“Food as skinny vs. food as fuel” and why micronutrients matter more than ever if you’re on a GLP-1How Erin’s client used tirzepatide without jumping to higher and higher dosesThe GLP-1 side effects Erin is seeing most often, including SIBO flares and reflux

Resources mentioned:

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

Episode 410: GLP-1s Are Not Just About Weight Loss with Jessica Brown

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/411-glp-1-followup

Check out The Funk’tional Nutritionist:Website |Instagram

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Oh boy… Erin is FINALLY having an unfiltered GLP-1 conversation with the person she wanted to have it with first: Jessica Brown, a clinical nutritionist, Stanford-trained teacher, founder of the GLP-1 Nutrition Academy, author of The Loving Diet and Beyond the Shot, and one of Erin’s longtime mentors.

This is not a “GLP-1s are good” or “GLP-1s are bad” episode. It’s the difference between semaglutide and tirzepatide, what “microdosing” means, and why these medications are being studied for so much more than weight loss. Erin and Jessica also talk about identity, worthiness, body positivity, and the role of social media influencers when it comes to GLP-1s.

In this episode:

Why Jessica believes GLP-1s could become one of the biggest disruptions in modern healthcareErin’s thoughts on influencers, GLP-1s, and the pressure to maintain a certain identity onlineHow AI is impacting lab analysis and why consciousness matters (it’s AI-proof!)Why GLP-1s are not powerful enough to change your beliefs about worthiness and identityWhat practitioners NEED to know as GLP-1s and metabolic health reshape the future of functional medicine

Resources mentioned:

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

Learn more about Jessica on her website, The Loving Diet.

Check out Jessica’s bestselling books, Beyond the Shot and The Loving Diet.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/410-glp-1

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi Supplement Powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code FUNK for 15% off your first purchase)

Bon Charge (Use code FUNK to save 15%)

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If you feel like you’ve done EVERYTHING to support your fertility journey, cleaned up your diet, worked on your gut health, taken all the supplements, tracked alllll the things and you’re still not pregnant… this episode will speak to you.

Erin and TFN Practitioner Nicole Antes are walking through a fertility case study for a client who came to them after trying to conceive for a year with a 16+ supplement routine that wasn’t necessarily supporting her body in the way it needed.

Together, they get into the downstream effects of overly aggressive gut protocols, hyper-fixation, nervous system regulation, and how easy it can be for TTC to feel like a full-time job. There were some subtle shifts that helped this client finally move the needle and get a positive pregnancy test!

In this episode:

The role of methylation, mitochondrial health, and antioxidant support in egg quality and embryo developmentWhy herbal antimicrobials can sometimes “kill the good guys” after aggressive gut protocolsHow Dad’s health influences a healthy fertility journey, and how sperm quality can shift within 3-6 monthsWhy taking a month off from tracking could be the most supportive nervous system shiftThe surprising thing this client did before finally getting a positive pregnancy test

Resources mentioned:

Real Food For Fertility by Lily Nichols and Lisa Hendrickson-Jack (see Chapter 9!)

Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/409-fertility

Check out The Funk’tional Nutritionist:Website |Instagram

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There’s a version of functional medicine that works, and then there’s the version that leaves people with a stack of labs, a cabinet full of supplements, and a whole lot of confusion. In this conversation, Erin is joining holistic nutritionist Ali Shapiro on the Truce with Food podcast to get candid about the difference, what she’s seeing in her own practice, and why things have gotten a little “wonky” in the wellness space.

Erin gets into the trenches of how her work has shifted, why she’s no longer looking at the physical body in isolation, and what happens when you bring the nervous system, your patterns, and your lived experience into the room.

P.S. The special $49/month founder’s rate for the Manifest Your Health membership ends THIS week!

In this episode:

Erin’s definition of intuitive functional medicine, and why it’s not about choosing between the body, mind, or nervous systemHow to self-source and trust your own body vs. outsourcing to expertsWhy more data (labs, trackers, testing) isn’t always better, and how it can disconnect you from your bodyThe “and both” approach to health and why this is where real transformation happensWhat it looks like to work with a practitioner who co-pilots with you

Resources mentioned:

Manifest Your Health is officially open! Join our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

Learn more about Ali Shapiro and Truce With Food.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/408-ali-shapiro

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi Supplement Powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)

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This podcast uses the following third-party services for analysis:

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Transcending chronic symptoms, reclaiming your vitality, and no longer making your health your whole personality? That’s exactly what this episode is about. Erin is breaking down the five stages of healing, and the EXACT patterns her clients go through before they feel free in their bodies.

Erin gets into the nocebo effect, health hyper-vigilance, the medicine spiral, and the kind of inner work that will move you into a new identity. She also connects the dots between how your brain processes labels, how fear and focus can reinforce symptoms, and why so many people stay stuck in loops even when they’re doing “all the right things.”

P.S. The Manifest Your Health app is here! Get your $49/mo founding membership HERE.

In this episode:

Erin’s favorite stage of healing (Stage 4) and why the real work happens thereOur cultural obsession with labels, and why getting a diagnosis can feel like “sweet relief”How the medicine spiral creates deeper healing every time you move through itThe identity shift that allows you to stop constantly monitoring your body and finally feel free in it

Resources mentioned:

Manifest Your Health is officially open! Join our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

Episode 258: Using Manifestation to Heal Your Body

Episode 404: From Symptom Obsession to Freedom In Your Body

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/407-stages-of-healing

Check out The Funk’tional Nutritionist:Website |Instagram

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Let’s talk about manifestation, but not in a vision boards and affirmations kinda way. In this episode, Erin is diving into three of her favorite topics: manifestation, the subconscious mind, and the nervous system, and how they’re ALL deeply connected when it comes to your health.

Did you know that 90-95% of what you experience as “reality” is shaped by subconscious patterns? Your subconscious mind is constantly scanning for evidence of what you already believe, which influences how you think, feel, and respond on a daily basis. And all of this is the foundation behind the Manifest Your Health app, which launches on April 27th.

In this episode:

The moment Erin’s nervous system shut down before a mastermind and how she rewired it How your perception of safety directly impacts digestion, immune function, and emotional regulationWhy your body already knows how to heal and what might be blocking you from accessing itHow visceral hypersensitivity turns normal sensations into pain (and why that matters beyond IBS)How to expand what your brain allows you to see so you can access more opportunity and possibility

Resources mentioned:

The doors for Manifest Your Health open on April 27th. Join our neuroscience backed membership that blends systems biology with nervous system regulation, subconscious rewiring and emotional release.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/406-manifestation

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code FUNK for 15% off your first purchase)

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If you’ve outgrown parts of your life, your identity, maybe even the way you used to cope, and the “what’s next” feels blurry, it can feel destabilizing as hell in your body.

Your body is not designed to live in a constant state of fear, panic, and anxiety. And yet, so many of us are stuck there in that in-between space.

Erin is sharing the exact tools she uses to de-escalate anxiety in real time, from breathwork, EFT tapping, and nervous system support, so you can move out of panic without abandoning yourself, and start responding to your body instead of fighting it.

In this episode:

What happened when Erin had her first panic attack in years, and how she de-escalated it The simple shift of saying “this is anxiety” and how it interrupts the spiral before it takes overThe reframe that turns anxiety from a threat into an initiation (yes, really!)How EFT tapping helps your body process and move emotional energy instead of holding onto itBreathwork techniques, nervine herbs, and yoga poses that can drop you into parasympathetic faster

Resources mentioned:

The doors for Manifest Your Health officially open on April 27th. Join our neuroscience backed membership that blends systems biology with nervous system regulation, subconscious rewiring and emotional release.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

Episode 384: The Top 7 Physiological Causes of Anxiety You Might Be Overlooking

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/405-anxiety

Check out The Funk’tional Nutritionist:Website |Instagram

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Burned out, inflamed, doing all the “right” things, and still getting worse? Emily Markham was deep in that loop for years, managing digestive issues, acne, fatigue, and anxiety while trying to out-supplement a life that was running her into the ground.

In this Manifest Your Health client case study, Emily shares what actually changed, and the “secondary gains” and subconscious programming inside this work that helped her get there.

You’ll hear how Emily moved out of obsessive symptom-checking and into freedom in her body after being diagnosed with mold illness, and why healing finally clicked for her when she stopped trying to override her body.

In this episode:

Emily’s strict functional protocols during COVID, including not being able to eat the same food twice in 5 daysHow spending 80–90% of your day thinking about symptoms can keep you stuck in a never-ending loopWhat “secondary gains” are and why they can override even the most perfect protocolErin’s spicy take on nervous system healing, and how it’s about more than quick hacks and breathing exercisesThe work inside Manifest Your Health that helped deepen Emily’s trust in her body and a connection to something bigger than herself

Resources mentioned:

The doors for Manifest Your Health officially open on April 27th. Join our neuroscience backed membership that blends systems biology with nervous system regulation, subconscious rewiring and emotional release.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/404-manifest-your-health-case-study

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code FUNK for 15% off your first purchase)

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What if your gut-brain axis isn’t just a “cute concept”… but the thing running the show?

Erin is giving you the FULL class from last week’s Funk’tional Nutrition Academy Open House, breaking down how stress, subconscious patterns, and nervous system signaling directly shape digestion. This one’s for my practitioners, but honestly, if your gut isn’t improving, you’re going to want to hear this too.

You’ll understand how perception shapes digestion, why healing requires both gut work and nervous system work, and how to start interrupting the loop that keeps symptoms stuck.

In this episode:

The role of subconscious patterning in shaping your symptom experience, and how those patterns can be changedHow neuroplasticity becomes a tool for gut healing, and why your brain is not stuck in old patternsHow shifting out of a constant “on guard” state can restore motility, enzyme output, and real digestive functionThe “prediction loop” your brain runs after repeated gut symptoms, and how it primes your body to reactHow your brain can misinterpret normal gut sensations as “dangerous”, through visceral hypersensitivity

Resources mentioned:

The Funk’tional Nutrition Academy Open House ends March 24th. Join us for FREE live classes.

Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

Join the waitlist for Manifest Your Health. Doors open in the spring!

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/403-gut-brain-axis

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

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So many people bounce between specialists, run every lab under the sun, and still feel stuck in the same symptom loop. What if the problem isn’t missing data, but the way we’re looking at the body in the first place?

In this episode, Erin is giving you an exclusive sneak peek inside the Funk’tional Nutrition Academy Open House, where she breaks down her model of intuitive functional medicine.

Erin explains why healing requires more than labs and protocols, how nervous system patterns shape our symptoms, and why self-trust might be one of the most overlooked pieces of root cause care.

In this episode:

Why chronic illness is often a breakdown in communication between body systems instead of a single root causeHow practitioners can help clients rebuild self-trust and reconnect with their body’s healing intelligenceThe surprising role of interoception and how trauma, stress, and conditioning can distort how we interpret signalsErin’s framework for combining lab data, nervous system work, and intuition in root cause care

Resources mentioned:

The Funk’tional Nutrition Academy Open House ends March 24th. Join us for FREE live classes.

Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

Are you a practitioner? Get your exclusive invitation to the FNA Open House.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/402-systems-biology

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code FUNK for 15% off your first purchase)

This podcast uses the following third-party services for analysis:

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The mind and the body are always inextricably connected.

Here’s the truth: multiple food sensitivities are rarely about the food alone. And if you’re eating in fight-or-flight, you’re physiologically set up to react before the first bite even hits your stomach.

This episode connects gut-immune mechanisms with nervous system reality. Erin walks through what actually drives multiple food sensitivities from the body up and the mind down, and where she gets hot to trot: the expectant state. She explains why fear-based eating can amplify symptoms and how belief alone can shift physiological response.

If you’ve been stuck in restriction cycles or reacting to “everything,” this will help you stabilize instead of spiraling.

In this episode:

The two vitamins that can REALLY help to stabilize the immune system if we are reacting to a lot of foodsDr. Alia Crumb’s milkshake study that proves belief can shift hormone output and hunger signalingHow overactive dendritic cells act like “Pac-Man” in your small intestine and flag too many foods for destructionErin’s recommended pre-meal practices that can shift Secretory IgA levels and improve tolerance

Resources mentioned:

The Funk’tional Nutrition Academy Open House kicks off March 11th. Join us for FREE live classes.

Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

Order The Gut Panel to uncover the hidden root causes behind your “mystery” symptoms.

Join the waitlist for Manifest Your Health. Doors open in the spring!

Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/401-food-sensitivities

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code FUNK for 15% off your first purchase)

This podcast uses the following third-party services for analysis:

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It’s been EIGHT years of The Funk’tional Nutrition Podcast and 400 episodes of consistency. If you’re waiting to “feel ready”, certified enough, niche enough, confident enough, and your nervous system is fried from comparison and perfectionism… this solo AMA from Erin is for you.

Erin is getting deep in the trenches about how the podcast started, the pivots along the way, identity shifts, primary parenting, what it’s really like to work alongside her husband, and the uncomfortable truths about building a values-driven business over time.

This episode is jam-packed with reminders that perfection is not a prerequisite for growth. Keep showing up, put in the reps, and have the willingness to “go ugly” early.

In this episode:

The platform Erin not-so-secretly is launching as a “no-niche” spaceWhy going “ugly early” builds clinical confidence faster than over-preparing ever willWhat actually changes when you move from solopreneur to leading a salaried team with benefits and 401KsThe behind-the-scenes tension of growing a podcast in a celebrity-dominated industryHow Erin and her husband Scott navigated parenting and redefining who carries the financial load

Resources mentioned:

The Funk’tional Nutrition Academy Open House kicks off March 11th. Join us for FREE live classes.

Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

Are you a practitioner? Get your exclusive invitation to the FNA Open House.

Subscribe to Erin’s Substack for a no-nonsense & no-niche space about health, entrepreneurship, and manifestation.

Erin also references these episodes:

Episode 399: How To Stand Out as a Functional Medicine Clinician in an “Oversaturated” Market

Episode 325: How To Get Hired as a Functional Medicine Practitioner

Episode 307: Starting a Business From Scratch

Episode 279: How Do I Get Clients?

Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/400-erin-holt-ama

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code FUNK for 15% off your first purchase)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Everyone says the functional medicine space is “oversaturated.” But what are we actually seeing? And what qualities make up a fantastic clinician?

Erin is offering a peek behind the curtain into her most rigorous practitioner hiring process yet, including what consistently showed up in applications, and all the sneaky clinical skill gaps she and Rachel Heintz, MS, RDN see that are holding practitioners back.

She shares why nutrition foundations matter (but aren’t enough on their own), what real lab discernment looks like in complex cases, and why immune dysregulation requires a full-bodied approach.

If you want to deliver care with more nuance, confidence, and a deeper systems biology lens, this is exactly why the Funk’tional Nutrition Academy (FNA) exists. Open enrollment starts March 1st!

In this episode:

The biggest clinical skill gaps Erin and Rachel consistently see in practitioner applicationsWhat lab discernment really looks like and how to decide what you need before moving forwardThe role mentorship plays in building confidence and shining a flashlight without punching above your clinical weightWhat happens when you niche too early and grow inside a more unsustainable clinical siloThe clinical support you’ll get inside of FNA, and why you should apply for the spring cohort

Resources mentioned:

Are you a practitioner? Get your exclusive invitation to the FNA Open House.

Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

4-Day Autoimmune Practitioner Intensive Training

Apply to work with us 1:1 here!

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/399-fna-practitioners

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

If you’ve ever felt like your nervous system is constantly jacked up and running on pressure, urgency, and adrenaline, this episode is a vulnerable deep dive into why that happens.

Erin is taking you inside what nervous system re-patterning and brain rewiring actually look like through the lens of a deadline-driven season where pushing harder led to getting sick and realizing she couldn’t keep forcing her way through anymore.

She explores how predictive patterns form, why hustle can “work” while still keeping your body stuck in fight-or-flight, and why true healing often requires writing yourself a permission slip.

In this episode:

The moment Erin realized she was teaching regulation from a completely FRIED nervous systemHow subconscious “predictive patterns” lock you into stress and the same symptoms on repeatThe comment Erin’s integrator made that exposed how much pressure she was putting on herselfThe uncomfortable choice Erin made that FINALLY interrupted the pattern and changed everything

Resources mentioned:

Join the waitlist for Manifest Your Health. Doors open in the spring!

Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/398-nervous-system

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

This podcast uses the following third-party services for analysis:

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Starting a gut healing protocol sounds straightforward until symptoms flare, digestion slows, or your skin freaks out. Do you protocol harder? Do you completely stop? Or is there a middle ground?

In this episode, Erin and TFN Practitioner Nicole Antes are breaking down what die-off (aka a Herxheimer reaction) actually is, why it can feel downright gnarly, and how to tell the difference between a normal detox response and a sign your body needs more support.

You’ll learn about the most common die-off symptoms and why mineral status matters much more than you realize.

In this episode:

Why hydration can make detox symptoms worse if your mineral status isn’t addressed firstThe difference between normal die-off and a sign your body is asking you to slow way downHow constipation amplifies skin flares, fatigue, and brain fog during gut protocolsThe overlooked role of bile flow and liver support in clearing toxins When binders are a powerful tool, AND when they’re the wrong move that adds more stress to your system

Resources mentioned:

Episode 393: 5 Things You Need to Know Before Starting a Gut Healing Protocol

Apply to work with us 1:1 here!

Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program. 

Join the waitlist for Manifest Your Health.

Order The Gut Panel.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/397-herxheimer-reaction 

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (25% discount through the end of December)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Constant stimulation and social media algorithms are draining our life force every single day and keeping us stuck in cycles of nonstop scrolling and reactivity. So what does that mean for your energy, your focus, and your creativity? And how do we interrupt that pattern?

You’ll learn how boredom (yes, boredom!) is one of the most unglamorous, but powerful tools for resetting your nervous system, sparking creativity, and reclaiming your energy. Erin is also sharing the EXACT experiments she’s playing with right now, from morning phone boundaries to intentional mind-wandering, and how small shifts in attention can open up a totally different way of moving through your day.

In this episode:

How social media and doomscrolling hijacks your dopamine and trains your brain to be reactiveWhy constantly “optimizing” your health or habits can backfire when your nervous system is overloadedHow daydreaming and being bored on purpose can give you a creative edgeThe worst thing you can do when you wake up in the morning, and how to interrupt the patternWhat types of accounts Erin has been intentionally unfollowing on social media

Resources mentioned:

Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

Apply to work with us 1:1 here!

Join the waitlist for Manifest Your Health

Erin’s two favorite books on creativity: Big Magic by Elizabeth Gilbert and The Creative Act by Rick Rubin.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/396-energy 

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

If your “normal” winter cold has a habit of spiraling into a full-blown sinus or ear infection, this episode is your prevention wake-up call so you can stop the cycle. Erin is sharing her favorite strategies that are simple and unglamorous, but will keep things moving.

You’ll learn why dry air is not your friend (hello winter and airplanes!), how a humidifier can help keep mucus thin, and why nasal a neti pot or even just saline spray is one of the easiest ways to physically rinse out irritants and pathogens.

Erin also offers an important PSA on humidifiers you won’t want to miss.

In this episode:

Why dry air can slow your sinuses’ natural clearing system and let pathogens linger longerThe nightly habit Erin forgot to do, and why it matters so much for keeping mucus thin and drainage movingNeti pot vs. saline spray and how each option can help physically remove viruses, bacteria, allergens, and pollutantsThe “helpful but can backfire” list of add-ons to consider when you’re prone to infections after a coldThe humidifier warning most people miss and the quick way to spot when humidity is getting too high

Resources mentioned:

Erin’s Honeywell Germ Free Cool Mist Humidifier and Miro Humidifier

Digital Hygrometer

Apply to work with us 1:1 here!

Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

Join the waitlist for Manifest Your Health.

Order The Gut Panel.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/395-sinus-health 

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

If you’ve been taking in alllll the health, wellness, business, and self-improvement advice, this episode is your permission slip to start curating your own intentional “board of directors.” These are the people who will help you steer the ship and hold the line for your vision when you want to default into old patterns.

You’ll learn Erin’s journaling exercise for filtering your influential inner circle into four categories: candle blower-outers, the safety police, light protectors, and expanders, so you can quickly spot who’s fueling your growth and who might be holding you back.

Erin also shares how she chooses truth-tellers and experts for her own board (some she knows, some she pays, some don’t even know her!), plus practical ways to “meet” with your board regularly.

Even if you are not a CEO of a company, you are the CEO of your LIFE, and the right board can help you stop playing small and start moving forward.

In this episode:

How Erin runs a regular “board meeting” with herself to evaluate decisions, track growth, and stay aligned with the life she’s intentionally buildingHow to identify the “candle blower-outers” who feel subtle, but consistently dim your ambition and confidenceWhy the “safety police” mean well, but can still keep you tethered to what’s familiar instead of what you wantThe difference between “light protectors” who love you and true expanders who prove your next level is possibleHow asking “where is my ship pointed right now?” can immediately reveal which voices deserve decision-making power

Resources mentioned:

Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

Apply to work with us 1:1 here!

Join the waitlist for Manifest Your Health

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/394-board-of-directors

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

We’re bringing it back to the gut!

If you’ve ever started a gut protocol and thought, “Why do I feel worse?” or “Why did this work… and then completely fall apart?” this episode is for you. Erin is sharing what a gut protocol is, why going straight into antimicrobial “kill” mode can backfire, and how ignoring the body’s internal environment can lead to flare-ups and stalled healing.

You’ll also learn Erin’s five step B.L.A.S.T framework to make your gut protocol results stick: think Bowels, Liver, Adrenals, Secretory IgA, and Trauma.

Your nervous system has EVERYTHING to do with gut results, and a more supportive, whole-body approach helps the body do what it already knows how to do: heal.

In this episode:

Why jumping straight into antimicrobials is a red flag and can overload your systemWhat Erin’s sudden wine reactions, hives, and crushing headaches reveal about histamine and gut imbalanceHow constipation and sluggish detox pathways can turn a healing protocol into nonstop reactions and flare-upsWhy chronic stress hormones sabotage gut immunity, digestion, and your ability to clear infectionsHow unresolved trauma and a dysregulated nervous system can keep the body stuck in survival mode

Resources mentioned:

Apply to work with us 1:1 here!

Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

Join the waitlist for Manifest Your Health.

Order The Gut Panel.

Listen to the TFN client case study episode with Meg O’Neill.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/393-gut-healing-protocol

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

If you achieved ALL of your 2026 goals, how would you feel? How would it change your life? This episode is going to flip everything you think you know about intention setting, and why it matters.

Instead of focusing on rigid goals or relying on willpower, Erin explains how aligning your 2026 intentions with who you want to become can naturally shape your choices around food, health, and daily habits.

It’s normal for discomfort, uncertainty, and old urges to creep in when you’re on the cusp of making big changes, but this is evidence that it’s working! You’ll also learn all about EFT (or tapping) as a tool to calm the nervous system, plus Erin’s most supportive frameworks you can return to long after the new year energy fades.

In this episode:

Why your brain hunts for evidence that your “I am…” story is true, and how that keeps recreating the same food patternsThe fork in the road moment that makes people quit in week two, and why feeling confused can mean the change is workingHow to use future-self decision making so you stop waiting to feel ready before you actThe reason analytical, detail-focused people can get stuck in nutrition change, and how to be a needle-moverA guided EFT tapping approach to loosen “I can’t” beliefs and replace them with capability, worthiness, and trust

Resources mentioned:

Apply to work with us 1:1 here!

Join the waitlist for Manifest Your Health

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/392-intention-setting

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

If you’ve ever felt frustrated by how slow healing can be, or caught yourself searching for ONE answer that will finally explain everything, this episode is for you. Erin is sitting down with TFN client Meg O’Neill to explore what happened when she learned how patience, mindset, and functional testing work together over time.

Together, they unpack Meg’s client case, including recurring infections, acid reflux, blood sugar instability, and elevated liver markers – and why none of those symptoms told the full story on their own! Erin digs into why testing matters, what “under the hood” data can uncover about gut bacteria and gluten reactions, and how to stop missing root causes by assuming hormones are always the culprit.

Meg also shares the small, but meaningful changes that helped her build momentum on her health journey, including removing dairy and gluten.

In this episode:

How Meg’s current season of life changed the kinds of health and work habits she was willing to sustainWhy putting labels on your health (like blaming all your symptoms on perimenopause) can delay real answersHow functional testing played a critical role in Meg’s care and helped move her beyond guessing or trial-and-errorThe data behind low Secretory IgA and low beneficial bacteria, and what it means when you’re constantly getting sickThe small shifts Meg focused on to improve her energy and digestion without overhauling her entire life

Resources mentioned:

Apply to work with us 1:1 here!

Join the waitlist for Manifest Your Health.

Meg is a social media strategist and content creator who helps women show up authentically online. Connect with her on Instagram and TikTok.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/391-meg-oneill 

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (25% discount through the end of December)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

If you’ve ever felt stuck cycling between food rules, emotional eating, and guilt, this conversation offers a completely different perspective. Erin and holistic nutritionist Ali Shapiro are talking about eating disorders, cultural norms, GLP-1s, self sabotage, and why food struggles are actually about unmet emotional needs.

Ali explains how many people unknowingly stay trapped in black-and-white thinking around food (swinging between restrictive diets and “anything goes” eating),  while missing the deeper drivers behind these patterns.

You’ll learn how to recognize common emotional triggers that drive eating behaviors, including burnout, anxiety, self-doubt, and loneliness, and why food can soothe these feelings without ever truly resolving them.

 

In this episode:

How food can become a stand-in for unmet needs around safety, belonging, and emotional connectionWhy food can “soothe but not satisfy,” creating an addictive loop that keeps people stuckThe four MAJOR emotional triggers behind eating struggles and how each one drives different eating patternsHow black-and-white diet thinking (i.e. “good vs. bad foods”) keeps people locked in restriction-rebound cyclesWhat it means to move toward body-led eating and how to trust your internal cues instead of outsourcing decisions to diets, trends, and experts

Resources mentioned:

Truce With Food

Find Your Food Stage

Ali’s Podcast, Insatiable

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/390-ali-shapiro  

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

The holidays don’t have to mean burnout, digestive chaos, and throwing all your healthy habits out the window. They can be fun AND joyful too! In this episode, Erin shares part of a powerful masterclass from TFN practitioner Nicole Antes, FHP-C, who offers practical strategies to help you stay grounded, nourished, and calm throughout the busiest time of the year.

You’ll learn how to ditch the all-or-nothing mindset with the “eat what you want, add what you need” approach, prep smart for travel with supportive snacks and supplements, and build daily routines like walking, breathwork, and screen-free time to support your nervous system and energy levels.

Women are so often the caretakers, the peacekeepers, and the chronic “yes-sayers”. Putting yourself first can feel hard, but the holiday season is actually the perfect time to set boundaries and practice self-care!

In this episode:

The simple “eat what you want, add what you need” mindset Nicole uses to enjoy holiday dessertsWhy saving up for a big holiday meal by skipping breakfast or lunch can actually make digestion, energy, and cravings worseThe yummy protein-rich snacks, electrolytes, and digestion aids Nicole packs in her holiday travel toolkit How herbal teas with lemon balm, passion flower, skullcap, or holy basil can keep your stress in checkThe importance of walking after meals to aid blood sugar and digestion

Resources mentioned:

Apply to work with Nicole1:1 here!

TFN Travel Guide: How to Stay On Track While Traveling

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/389-holiday-thriving

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (25% discount through the end of December)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Which clean beauty tools, products, and routines are actually worth the investment? Erin is sharing ALL of her favorite gadgets and gizmos, the items she’s tested, loved, and repurchased, plus the ones she regrets spending money on.

You’ll hear about the red light mask that noticeably helped her rosacea, to facial cupping, collagen, tinted moisturizers, and the OneSkin formulas she swears by that have truly made a difference in her skin health.

But we’re also digging into a much deeper layer of the beauty conversation: how the $6.3 TRILLION dollar wellness industry uses shame-driven messaging to convince women they “need” more products to be healthy or attractive. Erin explains why foundational habits like nutrition, hydration, movement, and stress support matter far more than any $100 face cream, and how to stay grounded when the marketing tries to convince you otherwise.

Think of this episode as your go-to clean beauty guide that’s practical, honest, and NOT rooted in fear-based selling!

In this episode:

The $6.3 trillion wellness industry’s favorite tactic, and how shame marketing silently shapes your beauty choicesThe ONE <$80 lymphatic tool that Erin swears has delivered the most noticeable skin improvementsWhy Erin believes “skin is an inside job” and which lifestyle factors actually make the biggest difference in agingThe red light mask Erin uses daily, what it does at the cellular level, and how it helped her rosaceaWhich high-end products earned a permanent place in Erin’s routine… and which expensive gadget she almost never touches

Resources mentioned:

Bioma

Bloomside Botanicals

Bon Charge Red Light Masks - 25% off through Dec. 31, 2025

Cecily Braden Lymphatic Brush

The Facial Cupping Expert

Frownies

Goop Beauty Lift + Depuff Eye Masks

NuFACE Microcurrent Facial Toning

OneSkin Lip Mask, Face Topical Supplement - use code FUNK for 15% off your first purchase

Organifi Collagen, Green Juice Powder - use code FUNK for 20% off

RMS Beauty

Seald Wellness Face Tape - use code ERINHOLT15

Episode 314: Skin Vitality & Natural Botox with The Facial Cupping Expert

Episode 382: Struggling With Acne? How Your Gut Impacts Your Skin

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/388-clean-beauty 

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Erin hit a breaking point last year. Her business was growing, but the behind-the-scenes reality was unsustainable. Instead of muscling through, she tore everything down, embodied the CEO / visionary role, and rebuilt the entire operation from the inside out. This episode is a raw, behind the scenes peek at the major shifts she’s made inside The Funk’tional Nutritionist since then, and how creating more clarity, spaciousness, and systems elevates the support clients receive.

You’ll also hear the hot-off-the-press details of her new brain–body membership, which is an evolution of Manifest Your Health, designed to help you move from chronic overwhelm into genuine physical and emotional safety. Erin explains why real transformation requires time, repetition, and nervous system stability, which is exactly why this ISN’T another rushed 6-week program. Join the waitlist here!

In this episode:

How Erin’s org chart turned into a “sunflower” and the surprising ripple effects this had on her creativity, mood, and revenueThe pivotal moment in San Diego that shifted EVERYTHING and clarified the company’s next chapterWhy Erin hired an integrator, how this role works alongside a visionary, and why it was the missing link in getting her out of the weedsWhat Erin learned from running Manifest Your Health, and what you can expect from her new membershipHow healing actually happens, including the role of repetition and titration, and why you can’t “manifest” or rewire anything when your body is in survival mode

Resources mentioned:

Join the waitlist for Erin’s new brain-body membership here.

Check out the book Rocket Fuel by Gino Wickman and Mark C. Winters

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/387-behind-the-scenes 

Check out The Funk’tional Nutritionist:Website |Instagram

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OneSkin (Use code FUNK for 15% off your first purchase)

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Most people walk out of their routine doctor’s appointments with “normal” labs and zero clarity about why they’re tired, inflamed, or not feeling like themselves. In this episode, Erin breaks down what your CMP, CBC, and lipid panel actually measure, and why routine bloodwork often misses the early signs of metabolic dysfunction, inflammation, thyroid issues, and nutrient depletion.

So what are the best add-on markers to ask for that will give you a genuinely comprehensive picture of your health? From fasting insulin and hemoglobin A1c, to thyroid antibodies, ANA, HS-CRP, ferritin, vitamin D, and GGT, Erin provides critical context about each of these – and how each one uncovers clues your doctor’s standard panel never will.

P.S. Download our FREE bloodwork checklistfor the exact labs Erin recommends in this episode. 

In this episode:

Why “normal” blood work doesn’t always mean “optimal,” and how functional ranges reveal imbalances years before diseaseThe must-have trio for evaluating metabolic health beyond fasting glucose: insulin, hemoglobin A1c, and uric acidThe #1 liver marker missing from most CMPs and how it reflects toxin load, oxidative stress, and glutathione depletionWhy TSH alone is an incomplete thyroid screen, and how thyroid antibodies can detect Hashimoto’s years earlierHow markers like ANA, ferritin, HS-CRP, and RBC magnesium work together to uncover hidden inflammation and autoimmune activity

Resources mentioned:

FREE GUIDE: The 19 Blood Tests You Should Ask For

Apply to work with us 1:1 here!

Episode 212: A Functional Medicine Approach to Labs

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/386-bloodwork-labs 

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

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Everyone has a pelvic floor. We just don’t think about it until there’s a mega problem! Bloating, back pain, constipation, leaking – these symptoms are more common than you think. Erin is taking us on a deep dive of the often overlooked pelvic floor, explaining how it connects to our diaphragm, core, breath, and even our gut.

You’ll learn why chronic tension, shallow breathing, and stress can lock the pelvic floor into dysfunction, why kegels alone don’t solve the problem, and how to retrain your body through intentional movement and 360° breathing. Erin speaks from her own experiences, sharing the exact cues, poses, and breathwork practices that helped her rebuild strength, relieve pain, and reconnect with her body from the inside out.

In this episode:

The most common symptoms of pelvic floor issues, including how constipation and gut issues play a roleWhy kegels alone won’t fix your pelvic floor – and what to do insteadHow pregnancy and postpartum changes can affect the ribs, core, and pelvic floorWhy diaphragmatic breathing (not shallow chest breathing!) is the foundation of pelvic floor healthErin’s favorite yoga poses for pelvic floor release, including child’s pose, happy baby, and supported hip openers

Resources mentioned:

Episode 380: The Real Reasons You’re Constipated (and What Actually Works)

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/385-pelvic-floor  

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

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What if your anxiety isn’t something to fix, but a message from your body that something needs to change? In this episode, Erin breaks down the most common hidden physiological roots of anxiety, from disrupted circadian rhythms and blood sugar imbalances, to hormonal shifts and neuroinflammation, all of which leave your body feeling stuck in overdrive!

You’ll learn how everyday habits like poor sleep, under-eating, and overexposure to artificial light can create biological stress that fuels anxious feelings. More importantly, Erin explains how to decode those signals, understand what your body’s really asking for, and reconnect the dots between your physical health and emotional wellbeing, so you feel calm and grounded again.

P.S. Join the waitlist for Manifest Your Health so you can rewire your body’s patterns and align your health with the life you want to live.

In this episode:

Why sunlight might be the most underrated anxiety treatment, and how living out of sync with nature’s cycles disrupts your circadian rhythmA surprising connection between skipping breakfast, caffeine on an empty stomach, and mid-morning panicWhy hormone imbalances like low progesterone and thyroid issues can amplify anxiety, and what labs reveal about itThe link between methylation, detox pathways, and feeling “wired but tired” How inflammation in the brain and gut dysbiosis create a feedback loop that perpetuates anxious thinking

Resources mentioned:

Want help identifying your root anxiety causes? Apply to work with us 1:1 here!

Join the waitlist for Manifest Your Health

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/384-anxiety  

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

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What happens when your body forgets how to feel safe? In this episode, Erin is talking to Beatriz Victoria Albina, a Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing – to explore the link between codependency, perfectionism, and chronic stress.

“Emotional outsourcing” develops as a survival strategy for safety, belonging, and worth, and it can leave us feeling completely disconnected from our bodies and unable to regulate our nervous systems.

Bea explains how somatic awareness helps rebuild interoception, restore digestion, and rebalance the body’s stress response and HOW these patterns show up in everything from poor boundaries to physical symptoms like constipation and fatigue. If you’ve ever struggled with people-pleasing, burnout, or the pressure to hold it all together, this powerful framework will help you return home to yourself.

In this episode:

How emotional outsourcing shows up as “brilliant survival strategies” like perfectionism, people-pleasing, and codependencyWhy we jump away from imagined cobras as self-protection, and how somatic awareness can helpHow chronic stress rewires your nervous system and literally halts digestion (THIS could be why you feel constipated or constantly run down!)The rise of “therapy-speak” and rigid boundary-setting, and why it has left many of us disconnectedWhy you need to stop outsourcing your safety, worth, and validation and begin the lifelong work of self-sourcing your own power, clarity, and calm

Resources mentioned:

Check out Beatriz’s book, End Emotional Outsourcing 

The Feminist Wellness Podcast

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/383-beatriz-victoria-albina  

Check out The Funk’tional Nutritionist:Website |Instagram

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OneSkin (Use code FUNK for 15% off your first purchase)

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Could your gut be the missing piece of your skincare routine? If you’ve tried every serum, cleanser, and supplement under the sun but your skin still won’t cooperate, it might be time to look inward. Inflammation, imbalanced bacteria, and sluggish digestion can all show up on your face — and Erin and lead practitioner Rachel Heintz, MS, RDN are breaking down exactly how.

Instead of masking symptoms with topicals or medications, they walk through how stool testing and targeted gut support can reveal what’s REALLY driving breakouts beneath the surface.

Did you know low stomach acid, poor bile flow, and nutrient malabsorption can block your body’s ability to detox, process hormones, and maintain healthy skin?

If you’ve been “doing everything right” without results, this episode connects the dots between your gut and the glow you’ve been working for.

In this episode:

How hidden inflammation and bacterial imbalances in your gut can fuel acne, even if your digestion seems fineThe single enzyme that can be THE missing link behind those stubborn hormonal breakoutsRoot cause healing, and why Accutane and birth control suppress breakouts without fixing the underlying imbalanceHow functional stool testing can get you real answers about your microbiome, nutrient absorption, and gut functionAn “inside out” approach to supporting the liver, gallbladder, and gut lining to get glowing skin

Resources mentioned:

Apply to work with us 1:1 here!

The Gut Panel is on sale for a limited time

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/382-skin-health 

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

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If you’ve ever seen beta glucuronidase pop up on your stool test and wondered what it actually means, this episode breaks it all down. This powerful enzyme made by bacteria in your gut can UNDO your body’s detox work by “unboxing” toxins and hormones that were meant to be eliminated, leading to bloating, breast tenderness, and stubborn weight gain, even when your estrogen levels look normal.

Erin walks through the 3-phase detox process and how gut imbalances, constipation, or low-fiber diets can allow estrogen and other toxins to recirculate in your system.

You’ll learn both short-term strategies like calcium D-glucarate and long-term fixes to bring your beta glucuronidase back into balance. 

In this episode:

How low fiber intake, sluggish motility, and alkaline pH drive beta glucuronidase levels higher and disrupt detoxHow constipation and slow transit time can stall your detox efforts, allowing toxins and hormones to be reabsorbed Erin’s strategies for addressing high beta glucuronidase, from calcium D-glucarate to long-term microbiome restorationWhy you can experience estrogen dominance symptoms like breast tenderness, bloating, and mood swings, even when your estrogen levels are lowThe “gift-wrapped present” analogy that reveals how your body safely packages up hormones and toxins, and how beta glucuronidase rips the bow off

Resources mentioned:

Apply to work with us 1:1 here!

The Gut Panel - get $70 off your gut panel (while supplies last)

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/381-beta-glucuronidase 

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

This podcast uses the following third-party services for analysis:

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Can’t poop? If you’ve tried hydration, magnesium, and fiber, but STILL struggle with chronic constipation, this episode breaks down why. Erin and TFN practitioner Nicole Antes, MS, RDN, FHP-C™ are talking about the real root causes of sluggish bowels, like low digestive capacity and mineral imbalances, to hidden microbiome issues and chronic nervous system stress. Fiber also sometimes makes constipation worse (!) 

Using a real client case study, Nicole shares how she helped a woman resolve decades-long constipation in just 3 months by layering digestive support, targeted nutrients, gut testing, and nervous system regulation.

This episode will help you rethink constipation beyond the quick fixes so you can finally understand how hydration, minerals, microbiome balance, vagal tone, and emotional release all work together for healthy digestion.

In this episode:

The #1 cause of chronic constipation (hint: dehydration!) and what your baseline water intake should look likeErin’s favorite travel must-have for avoiding constipation while travelingThe fiber mistake that can make things worse if you have motility issues, plus the gut bacteria linked to methane gasHow chronic stress and a dysregulated nervous system literally shut off digestionErin’s go-to relief strategies, including coffee enemas and emotional “letting go” practices that address the energetic roots of constipation

Resources mentioned:

Apply to work with us 1:1 here!

The Gut Panel - get on the waitlist for a discounted rate

Eat to Achieve: 21 Days of Nutrition Education & Lifestyle Support

Join the waitlist for Manifest Your Health

Episode 131: Can’t Poop? Constipation & Gut Health

Episode 332: Coffee Enemas: The Whys, Whats & Hows

Episode 337: Colon Hydrotherapy - Why Aren’t More People Talking About This?

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/380-constipation 

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

This podcast uses the following third-party services for analysis:

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Move over, protein. There’s a new wellness obsession in town and her name is FIBER.

In this episode, Erin talks about the rising trend of “fibermaxxing” and why it’s more than just a catchy Gen Z trend. You’ll learn how fiber fuels your gut microbiome, supports short-chain fatty acid production, and impacts everything from hormone balance to inflammation.

But it’s not as simple as loading up overnight. Erin explains the distinct differences between soluble, insoluble, and resistant starch fibers, why variety is key for a resilient, diverse microbiome, and how to add fiber-rich foods and functional fiber supplements without triggering digestive distress.

Start slow, stay consistent, and prepare to reap the benefits!

In this episode:

Why “fibermaxxing” is more than just a TikTok trend, and how to use it to actually improve gut healthThe hidden ways your gut microbiome shapes immunity, mood, hormone balance, and even your detox capacityHow different types of fiber, like soluble, insoluble, and resistant starch, work alongside polyphenols to feed good bacteriaErin’s favorite strategies for upping your fiber game without the gas, bloating, or IBS flare-upsWhy eating 30-40 different plants each week is the simplest path to a stronger microbiome

Resources mentioned:

Today is the LAST DAY to enroll in the fall 2025 cohort ofFunk’tional Nutrition Academy™.

Apply to work with us 1:1 here!

‘Your Guide to Fiber’ Blog

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/379-fibermaxxing 

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

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Your thyroid influences nearly EVERY system in your body, from metabolism and digestion to mood, fertility, and energy, and in this episode, Erin is sharing how to support your thyroid health with deep nutrition.

You’ll learn why blood sugar regulation is the foundation of hormone health, and how thyroid-supportive nutrients like selenium, magnesium, and zinc can help optimize function and reduce risk for common imbalances.

Erin also explores the nuances of “anti-nutrients” like iodine and goitrogens, especially for those managing Hashimoto’s. She outlines practical food choices (think colorful veggies!), supplementation tips, and key labs to keep an eye on, so you can feel more confident in supporting your thyroid health starting today.

In this episode:

Why unstable blood sugar makes thyroid medication and supplements less effectiveMust-have foods and nutrients to rotate for thyroid support, including selenium, magnesium, and zincThe surprising truth about cruciferous veggies like broccoli and cauliflower - and how you can enjoy them without sabotaging iodine uptakeWhen iodine helps and when it can trigger Hashimoto’s flare-upsThe safe supplements nearly everyone can use vs. those that require lab testing first

Resources mentioned:

Apply to work with us 1:1 here!

Erin’s FREE Hormone Food Guide

Applications are now open for the fall 2025 cohort ofFunk’tional Nutrition Academy™.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/378-thyroid-health 

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

This podcast uses the following third-party services for analysis:

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Is it really perimenopause, or just stress, habits, and thyroid shifts at play? In this episode, Erin is debriefing her 6-month thyroid and hormone protocol experiment.

After noticing changes in mood, cycle irregularities, fatigue, and PMS, she decided to run a full panel of labs, including thyroid markers, sex hormones, a DUTCH test, and a GI-MAP stool test.

Erin breaks down exactly what her labs revealed, the protocols she implemented, and the results she’s experienced that have shifted her energy, mood, and cycles.

Her biggest takeaway? Protocols aren’t one-size-fits-all. With the right testing, lifestyle shifts, and targeted support, you can move from feeling “off” to feeling like yourself again.

If you’re looking for 1:1 functional support, apply to work 1:1.

In this episode:

Why a “normal” TSH doesn’t always mean your thyroid is working optimally, plus the key marker Erin found functionally lowErin’s favorite supplements to support thyroid conversion, adrenal resilience, and hormone balanceWhy lifestyle habits, stress, and resiliency matter just as much as labs when addressing hormone healthThe surprising supplement Erin stopped and what she replaced it with that made a “night and day” differenceWhy so many people assume “hormone protocol” automatically means HRT – that’s not always the case!

Resources mentioned:

Applications are now open for the fall 2025 cohort ofFunk’tional Nutrition Academy.

Erin’s FREE Hormone Food Guide

Apply to work with us 1:1 here!

Episode 357: Before You Jump to HRT - What Your Perimenopause Symptoms Might Really Mean

Episode 368: Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna Minich 

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/377-thyroid-protocol 

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

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Functional medicine isn't broken, but in a world of quick-fix protocols and “labs first funnels”, it's time for the next evolution of wellness for both practitioners and patients.

In today’s solo episode, Erin is sharing a solutions-focused perspective which builds on the strengths of systems biology and root-cause thinking, expanding care to include the nervous system, trauma, and lived human experience. By weaving together labs with client storytelling, science with discernment, and clinical skill with true coaching, Erin’s framework has the power to strengthen the industry from the inside out.

Intuitive Functional Medicine™ doesn't replace functional medicine. It expands on it, and more than ever, we need practitioners ready to step into this deeper work.

Learn more about the fall 2025 cohort of Funk’tional Nutrition Academy™ and apply today!

In this episode:

The current state of the functional medicine industry, and why overemphasis on labs and protocols creates more problems than solutionsHow the new wave of complex, highly educated clients is changing the industryWhat the “nocebo effect” is and how it undermines healing in functional medicineWhy Intuitive Functional Medicine™ weaves in the nervous system, trauma, and belief systemsReal-world examples of how blending science with client storytelling leads to deeper results

Resources mentioned:

Applications are now open for the fall 2025 cohort ofFunk’tional Nutrition Academy™.

Check out ourfree masterclass for practitionerson Functional Lab Testing.

Episode 321: Neurobiology of Chronic Conditions

Episode 326: Has Functional Medicine Created More Problems Than Solutions?

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/376-intuitive-functional-medicine 

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

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Curious about what it’s really like to join The Funk’tional Nutrition Academy™ (FNA)? You’re about to hear from four inspiring FNA graduates, including a chiropractor, nurse practitioner, clinical nutritionist, and a masters in nutrition. Each of them took the leap and radically transformed their practices, confidence, and careers through Erin’s signature 14-month program!

You’ll hear how FNA helped them bridge the gap between theory and implementation, feel confident interpreting labs, deliver better client outcomes, and grow sustainable, values-aligned businesses.

This episode will give you a clear look at what’s possible inside of the The Funk’tional Nutrition Academy™ mentorship and becoming a Functional Health Practitioner - Certified (FHP-C)™.

Curious about joining FNA? Apply now for our upcoming cohort. Spots are filling fast!

In this episode:

How FNA helps licensed pros from all backgrounds (not just RDs!) master functional testing and clinical decision-makingWhat it’s like to get mentorship on real client cases, including 1:1s and case studies with seasoned mentorsWhy business coaching is embedded in the FNA curriculum (and how it’s helping grads leave jobs they hate)The mindset shifts required to launch or grow a sustainable private practiceWhat finally convinced each of these grads to stop waiting and go all in on their dreams

Resources mentioned:

Applications are now open for the fall 2025 cohort ofFunk’tional Nutrition Academy.

Apply to work with us 1:1 here!

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/375-fna   

Check out The Funk’tional Nutritionist:Website |Instagram

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) 

Organifi supplement powder (save 20% on your order with code FUNK) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

This podcast uses the following third-party services for analysis:

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Forget botox and retinol. Peptides are changing the game in skincare longevity, and for the past six months, Erin’s best-kept skincare secret has been a science-backed line that doesn’t just improve how skin looks. It actually helps reverse its biological age!

In this episode, we’re uncovering ALL the groundbreaking research on peptides with OneSkin co-founder, scientist, and healthy aging advocate, Carolina Reis Oliveira, PhD.

Instead of quick fixes or invasive treatments, Carolina explains how their proprietary OS-1 peptide targets “zombie cells” (senescent cells) that accelerate skin aging and inflammation, helping restore healthier, more resilient skin.

From reversing fine lines and wrinkles to supporting scalp and hair vitality, this episode applies a functional approach to skincare to help you look and feel better at every age.

👉 Save 15% off your first OneSkin purchase with code FUNK.

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Getting your labs done can feel empowering. FINALLY, you can have hard data about what’s going on inside your body.

But want to know the truth? Those results alone rarely create transformation. In this episode, Erin is talking all about Function Health, a direct-to-consumer lab testing company founded by Dr. Mark Hyman. She breaks down exactly what you get, and why it’s valuable if you’re serious about improving your health.

There can be major advantages of this kind of testing (think comprehensive biomarker panels, functional medicine interpretation, and the ability to track trends over time), but even the best labs won’t move the needle without a plan for integration.

Tune in to learn about Erin’s “Information + Integration = Transformation” framework, along with real-world client examples to show how coaching, mindset shifts, and consistent action are the true game changers. 

In this episode:

The #1 misconception about comprehensive lab testingHow Function Health’s biomarker panels stack up against traditional testing and why Erin thinks it’s a smart idea for certain peopleThe key difference between conventional reference ranges and functional medicine’s optimal ranges (and why this matters for early intervention!)Erin’s “Information + Integration = Transformation” framework for turning knowledge into lasting behavior changeHow Erin’s client shifted from red flags in their blood work to coaching and lifestyle shifts to spark change

Resources mentioned:

Apply to work with us 1:1 here!

Applications are now open for the fall 2025 cohort ofFunk’tional Nutrition Academy.

Episode 212: A Functional Medicine Approach to Labs

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/373-function-health 

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

This podcast uses the following third-party services for analysis:

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It’s time to uncover what's ACTUALLY going on in your gut! Are you stuck in the cycle of treating SIBO over and over, only to have your symptoms return? Today, Erin and Rachel Heintz, MS, RDN, are revealing the most common reasons that keep people stuck in the SIBO loop, including why standard protocols and restrictive diets often miss the mark, and the deeper, more nuanced reasons SIBO recurs. 

You'll learn what your stool test might be trying to tell you, how stress and low stomach acid sabotage gut healing, and the critical roles bile flow, mineral status, and even meal timing play in your recovery.

Whether you're dealing with persistent bloating, IBS-like symptoms, or have been told you just need “another round of antibiotics”, this conversation will help you finally move forward.

In this episode:

Why low stomach acid and bile flow are two of the biggest root causes of recurring SIBO Grazing all day might be sabotaging your gut's natural cleaning system (the Migrating Motor Complex)The surprising role of serotonin and mineral imbalances in gut motility and chronic constipationWhat your breath test and stool test can and can’t reveal about your gut healthWhy SIBO won't truly resolve unless you address large intestine dysbiosis, immune function, and structural issues like valve dysfunction or surgical adhesions

Resources mentioned:

Join Erin’s Masterclass on August 14th for just $77!How to Turn 1:1 Client Wins into a Scalable Group Program

Applications are now open for the fall 2025 cohort ofFunk’tional Nutrition Academy.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/372-sibo 

Check out The Funk’tional Nutritionist:Website |Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

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Is AI coming for your job? Erin tackles this pressing question head-on in a thought-provoking episode designed to help you navigate the rise of AI with clarity and confidence. Instead of reacting from fear, you'll learn how to lean into what makes your work truly irreplaceable (like your presence, intuition, clinical insight, and the ability to facilitate real transformation!)

Erin breaks down how buyer behavior has evolved, why information alone no longer sells, and what this means for those building programs, writing content, or delivering client services. Surface-level strategies just won’t cut it anymore. 

Whether you’re just starting your practice or leading a growing team, this episode will re-ground you in the skills and mindset needed to thrive and stand out in an increasingly noisy and AI-influenced space.

In this episode:

How consumer behavior has shifted toward craving transformation over info-packed coursesThe 4 essential focus areas you must make to futureproof your business and stay relevant in the age of AIHow overreliance on AI can damage the reputation of functional medicine if misused for lab analysis and protocolsErin’s tips and tricks on designing experiences that are rooted in your own voice, values, and client success storiesWhy presence, intuition, and clinical mentorship are irreplaceable in delivering care that changes lives

Join Erin’s Masterclass on August 14th for just $77!How to Turn 1:1 Client Wins into a Scalable Group Program

Applications are now open for the fall 2025 cohort ofFunk’tional Nutrition Academy.

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What if your burnout is not because you're doing too much, but because you're not doing enough of the stuff that lights you up and makes you feel alive?

In this energizing solo episode, Erin is reframing burnout through the lens of disconnection: from your creativity, your joy, and your unique voltage. 

If you’re a high-achieving practitioner feeling the weight of 1:1 work and wondering how to scale your impact without losing the soul of what you do, this episode introduces the power of group programs. There’s no better way to give more people access to you and your inner genius.

And Erin is hosting a special 90 minute masterclass on August 14th to help you package up your protocols, insights, and client wins into your next creation, with no fluff. This is a jam-packed session for anyone ready to teach, lead, and create from a place of alignment. Sign up here!

In this episode:

Why traditional burnout advice misses the mark, and what your energy body has to do with healingThe critical difference between empathy and compassion (one quietly leads to emotional depletion!)How Erin scaled her business by following her inner voltage rather than just tacticsThe signs that you’re running on someone else’s power source instead of your ownWhy group programs should NEVER be created using AI tools like ChatGPT, and how your energy impacts the experiencePLUS, thoughtful journal prompts to reconnect to yourself

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When you ignore your own boundaries, your body will set them FOR you – through burnout, hormonal dysfunction, autoimmune flare-ups, and chronic fatigue. So if you’ve ever pushed your needs aside “just for now,” consider this your compassionate wake-up call. 

In this live call from the Your Hormone Revival program, Erin delivers a tough-love, no-shame framework for your health journey so you can reclaim your vitality, learn how to say no, prioritize yourself, and heal at the root level.

Erin highlights the powerful (and often overlooked) mindset shifts that create lasting results, like the difference between intention and commitment, and how subconscious stressors sneak into your system.

You’ll also get access to a game-changing visualization exercise to anchor your goals.

In this episode:

Why symptoms like fatigue, burnout, and autoimmune flare-ups are your body’s way of enforcing boundaries you haven’t set for yourselfThe 7 hidden, subconscious stressors (like hyper-responsibility and the inability to say no), that silently drive hormonal chaosA guided visualization exercise designed to uncover your deepest blocks and clarify your future visionThe critical difference between “setting an intention” and “making a commitment”Actionable tools for setting energetic and time boundaries so you can prioritize your healing - even when life feels too full or chaotic!

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Hormone replacement therapy (HRT) can be a powerful tool, but it’s just one piece of the perimenopause puzzle.

In this episode, Erin is talking to renowned nutrition scientist and functional medicine expert Dr. Deanna Minich to challenge the “HRT or bust” narrative, diving into the deeper systems involved (like your gut, liver, and brain!) and how they shape your hormonal experience.

Dr. Minich introduces a root-cause framework that prioritizes the health of the entire endocrine system, not just hormone levels in isolation. You’ll learn about the five pillars of hormone processing (synthesis, transport, activation, metabolism, and excretion), the emerging role of endocrine disruptors, and why starting with gut health and detox pathways is essential before jumping into hormone therapy.

If you’re hormone-curious, this conversation will expand your understanding, AND your options.

In this episode:

Why jumping straight into hormone replacement therapy might bypass the real issues, like a dysfunctional endocrine systemThe critical role of the HPTA-GLOA Axis and how it regulates your mood, your metabolism, detoxification, and inflammationHow to support the full hormone cascade (not just estrogen/progesterone)A bold parallel between today’s HRT marketing and the diet fads of the '90sHow maca supports hormonal balance, especially when symptoms don’t require or respond to HRT

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Imagine eating food that not only nourishes your body, but also heals the planet. In this episode, Erin is exploring the transformative power of regenerative farming with Stan and Eileen from Ramstead Ranch.

Together, they break down how regenerative agriculture goes FAR beyond the “organic” label and why it matters for your immune system, gut health, and chronic inflammation. There’s an often-overlooked connection between soil health, animal welfare, and your body’s nutrient absorption!

You’ll learn what makes food truly nutrient-dense, how industrial farming practices have stripped our food of bioavailable minerals, and simple questions you should ask your local farmers if you want to navigate your food choices with curiosity and care.

In this episode:

The differences between “organic,” “pasture-raised,” and truly regenerative food practicesHow modern farming depletes soil and why that matters for your nutrient intakeWhat “grass-fed AND grass-finished” actually means (and why it’s crucial)The surprising role of soil microbes in your immune system and gut healthHow to ask the right questions when sourcing food - even if you’re not a farmer!

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If you've ever been told that endometriosis is “just a hormonal issue”, this episode will challenge everything you thought you knew. Endo is not a simple diagnosis - it’s a whole body inflammatory disease, and conventional approaches often miss key contributors like gut dysbiosis, immune dysfunction, and histamine intolerance. Through powerful client case studies, Erin highlights how a root cause lens can bring real relief where protocols alone fall short.

You’ll learn how functional testing like stool analysis, SIBO breath tests, and even mold and toxin panels can uncover what's really going on beneath your symptoms. Whether you’ve been living with endo symptoms for years or are just starting your healing journey, this episode will help you reclaim your health.

In this episode:

Why up to 90% of people with endo ALSO struggle with irritable bowel symptomsHow LPS-producing bacteria and gut imbalances can drive immune dysfunction in endometriosisThe connection between estrogen, histamine, and mast cell activation (and why it matters for symptom relief)What high beta-glucuronidase on a stool test could tell you about hormone detox pathwaysWhen it’s time to look beyond gut and hormone tests and look to mold, toxins, and deeper functional markers

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Are you navigating mysterious gut issues, only to be told everything looks “normal”? Erin walks us through a real client case that sheds light on what standard GI testing often misses. After 20 years of stomach pain, bloating, rosacea, and food reactions, a functional stool analysis finally gave this woman answers.

Erin breaks down the six major findings from the client’s GI Map stool test, including H. pylori, low commensal bacteria, opportunistic overgrowths, low digestive enzymes, sky-high immune markers, and gluten reactivity. You’ll hear how each result connects to her symptoms and how traditional medicine overlooked all of it.

Erin also speaks candidly about why physical healing must be addressed alongside emotional and energetic work and what realistic healing timelines really look like when you're working with a functional provider.

In this episode:

The GI test that uncovered H. Pylori, low beneficial bacteria, and inflammation, even after years of “normal” endoscopiesWhy symptoms like rosacea, joint pain, and food reactions may be rooted in gut dysfunction (and what to do about it)Opportunistic bacteria like Pseudomonas and Staph aureus can drive food sensitivities, especially to glutenWhat elevated secretory IgA and anti-gliadin IgA REALLY say about your gut’s immune responseErin’s take on realistic healing timelines and why your gut protocol might need constant evolution to truly work

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If you’re stuck in a food reactivity rabbit hole, this episode will help you decode what’s really going on. Erin unpacks the difference between food allergies and sensitivities, highlighting how sensitivities can trigger delayed, systemic inflammation days after exposure. She shares why symptoms vary so widely - ranging from headaches to joint pain to brain fog, and how your body’s “weakest link” often determines where symptoms show up.

But rather than just treating food as the enemy, Erin digs into the root causes: changes in food production, immune system overreactions, and gut dysfunction. Environmental toxins, stress, and even poor digestion are priming your body to misfire against food, and your $200 at-home test might be leading you down the wrong path.

Tune in for a clear breakdown of how to properly execute an elimination and provocation diet, what red flags on a food sensitivity test REALLY mean, and why blindly removing a bunch of foods could actually make things worse in the long run. 

In this episode:

Why food sensitivity tests showing 25+ reactions might say more about your gut integrity than the foods themselvesThe two BIGGEST reasons our modern immune systems are freaking out, and how it connects to foodHow poor digestion and low stomach acid make your body attack food like a threatWhat Erin actually recommends before ever turning to food sensitivity testingThe unexpected role of hormones, Vitamin A, and stress in triggering food reactions

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Have you tried probiotics, collagen, and cut out food groups but still feel bloated? Erin unpacks the 7 most overlooked (but common!) drivers behind chronic bloating that often go undetected in traditional care models. True digestive healing starts at the top, literally in your brain. And she’ll walk through how stress, poor digestion, and imbalances in the gut can contribute to that uncomfortable, distended feeling.

Rather than just focusing on what to cut out of your diet, Erin will help you zoom out and examine digestion from a functional lens: are you chewing enough? Do you have sufficient stomach acid? Could sluggish bile or bacterial overgrowth be to blame?

With practical insights, simple self-tests, and supplement strategies, this episode gives you a checklist to start solving the bloating mystery at its root.

In this episode:

Why stress and rushed meals shut down digestion before food even hits your stomachThe signs of low stomach acid and why it might be behind your food sensitivitiesHow to tell if poor fat digestion or gallbladder issues are causing bloatingThe “I look 7 months pregnant” symptom Erin hears from clients with SIBOWhy food sensitivities are often a SYMPTOM and not the root cause of digestive issues


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Today’s episode of The Funktional Nutrition Podcast is a little different — Erin is bringing back a past show that struck a chord with so many listeners, and it feels more relevant than ever. It’s the only episode she’s ever recorded on the topic of money, and she’s re-releasing it to explain exactly why it deserves a second listen. This isn’t just a conversation about finances — it’s about how we view ourselves, our worth, and where those beliefs come from. It’s a powerful message for everyone, but especially for those who are used to putting others first: moms, caretakers, over-functioners — this one’s for you.

The episode also dives into something deeper: how we shape our reality based on the beliefs and narratives we consume. In a world flooded with fear-based and limiting messages (particularly around the economy), it’s easy to fall into a mindset of scarcity and self-doubt. But Erin reminds us that when we train our minds to seek out evidence of possibility — not limitation — everything starts to shift. This is exactly why she created Manifest Your Wealth, a program returning June 1st by popular demand. If you’ve ever struggled to see yourself as a worthy investment and want to understand why that is — this episode is your pep talk… or maybe even your full-on pep rally.

In this episode:

Why women are more likely to feel guilty investing in themselves, and how to flip the scriptHow subconscious beliefs formed in childhood secretly limit your financial potentialThe emotional connection between receiving support and feelings of shameHow to recognize if you’re permission-seeking OR self-trusting with money decisionsWhy building wealth is about rewiring your brain, not just earning more income

Resources mentioned:

Manifest Your Wealth

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/362-money

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Autoimmunity rates are soaring, but is the conventional medical approach keeping up? Dr. Akil, a Harvard-trained MD and integrative medicine pioneer, joins Erin to break down why the autoimmune epidemic is accelerating (especially among children), and how most patients are being underserved by oversimplified advice or symptom-suppressing drugs.

Instead of masking symptoms, Dr. Akil shares his “T.I.G.E.R Protocol” - a comprehensive, actionable system to address the real root causes of autoimmunity, from toxins and infections to gut health, diet, and rest.

In This Episode:

Surprising lab clues (like ANA antibodies) that can appear before autoimmune symptoms surfaceDr. Akil's 5-step protocol that addresses the root causes of autoimmunity beyond just "healing the gut."Why stool pH is a hidden player in gut health, and how to create an environment that makes your body inhospitable to pathogensHow sauna therapy and eating more broccoli sprouts can rapidly lower your toxic burdenThe underestimated power of mind-body practices to break the cycle of fear, stress, and symptom hyper-vigilance in autoimmune healing

Learn more about Dr. Akil on his website. You can also follow him on Instagram and TikTok and check out his book, The T.I.G.E.R Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity

Erin’s FREE Hormone Food Guide

Get Your Gut Panel Here

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/361-autoimmunity

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What's all the buzz about creatine? Should you be taking it? What benefits does it have, especially for women?

Erin welcomes back Angelo Keely, Co-Founder and CEO of Kion, to break down the myths, facts, and powerful research behind creatine’s benefits. From muscle performance and body composition to cognitive health and hormone-related brain fog, you’ll learn why this widely studied supplement is gaining a ton of traction among women of all ages.

Is creatine actually safe? What about kidney concerns, bloating, or digestive issues? And how does it stack up against (or work alongside) amino acids?

Erin and Angelo tackle the big questions and will empower you to make informed decisions so you can decide if creatine fits into YOUR daily routine.

In This Episode:

Why creatine isn’t just for bodybuilders (and why women typically see strength benefits without “bulking up”)How creatine supports cognitive function, especially during pivotal hormonal shifts like perimenopause and menopauseThe truth about bloating, kidney health, and other commonly misunderstood side effectsHow to determine your ideal dosage based on age, weight, and goals, and how to ease in if you’re sensitiveThe key differences between creatine and amino acids, and why they work better together

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/360-creatine

Check out The Funk’tional Nutritionist: Website | Instagram

Visit getkion.com/funk for 20% off

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If you’ve ever felt like your hormones are off, this episode is for you. Erin is joined by functional dietitian Nicole Antes, MS, RDN, to unpack a MASSIVELY overlooked topic in hormone health: the liver.

Together, they explore how nutrient deficiencies, alcohol, synthetic fragrances, and even your cookware may be burdening your detox pathways and leading to hormonal imbalances like estrogen dominance.

Nicole shares real-world client cases and practical strategies to support your liver, gut, and overall detoxification without expensive fads or restrictive cleanses. You’ll learn why liver support goes far beyond supplements, what your poop says about your hormone health, and how simple lifestyle swaps can make a profound impact.

This is the episode that connects the dots between gut, liver, and hormones in a way that finally makes sense.

In This Episode:

Why non-alcoholic fatty liver disease is rising, even in seemingly healthy womenHow daily exposure to “low dose” endocrine disruptors like fragrance can disrupt hormone functionThe gut-liver-hormone triangle - and why pooping daily is essential for estrogen detoxNicole’s favorite supplements to support methylation and reduce estrogen dominance symptomsSmart, doable swaps for non-toxic living, from castor oil packs to cookware and water filters

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/359-liver-health

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If you’re a high-achieving woman who's ever felt like your ambition was leading you straight into burnout, you’re not alone. In this episode, Erin dives deep into the relationship between ambition, burnout, and hormone health.

Guess what? It’s not ambition itself that's the problem, but ambition without rest, support, and self-awareness. She unpacks the hidden patterns of perfectionism, codependency, and over-functioning that so often drive depletion and hormonal dysfunction in high performers, and shares how your mindset and relational patterns may be silently impacting your body’s ability to thrive.

You'll learn why common signs like weight loss resistance, thyroid sluggishness, low cortisol, and persistent fatigue aren’t just “part of the hustle” but major signals from your body that it’s time to make a change. Erin also shares her own story of reaching a tipping point and how she transformed both her business and her well-being. 

In This Episode:

Ambition alone ISN’T what leads to burnout - what actually is causing high performers to crash?How perfectionism and perceived lack sabotage hormone health without you even realizing itThe majorly overlooked signs in hormone labs that reveal your body is running on empty Erin’s realization about over-functioning and codependency that completely shifted her personal and professional lifeThe critical role of community and support systems for ambitious womenWhy isolation may be your biggest hidden stressor

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/358-burnout

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Perimenopause is trending - but are we oversimplifying a complex hormonal transition? In this episode, Erin unpacks the rising buzz around perimenopause and hormone replacement therapy (HRT). She shares why HRT isn’t always the magic bullet it’s hyped up to be and explores how symptoms like mood changes, fatigue, brain fog, and cycle irregularities may actually stem from deeper root causes.

From thyroid dysfunction to estrogen clearance issues, Erin dives into the hormonal nuances that can actually “mimic” perimenopause and why lab testing and nervous system support might be more important than rushing into prescriptions. You’ll also hear why symptoms are your body’s way of communicating and how a functional, whole-human approach could be what you've been missing.

In This Episode:

Erin’s experience getting “Instagram-diagnosed” with perimenopause (and what she found in her lab tests instead)HRT is unfairly villainized thanks to outdated studies - here’s what the research says nowNon-hormonal imbalances that can mimic perimenopausal symptoms (like low thyroid and gut dysbiosis)How stress, cortisol, and nervous system regulation are key to hormone balance at ANY ageWhy it’s important to “self-regulate before you replace” as a guiding philosophy

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/357-perimenopause

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Ep | 356

Feeling off but your doctor says your labs are “normal”? This episode breaks down the often-overlooked world of thyroid dysfunction and why so many people (especially women!) are walking around with symptoms they can’t explain. Erin dives deep into what’s really going on with your thyroid, the symptoms that often get brushed off, and why the conventional model of care may not be giving you the full picture.

From stress and nutrient depletion to liver health, toxins, and hormone imbalances, Erin explains the root causes that could be holding your thyroid hostage and what to do about it.

You’ll learn what a full thyroid panel should include, why postpartum women are particularly vulnerable, and how a whole-body, functional approach (including energy medicine) is often the missing piece in healing.

In This Episode:

Why there is so much misinformation right now around female hormonesThe most common symptoms of hypothyroidism T3 is the key in thyroid health and it often goes untested!How other hormones impact thyroid health and the importance of a comprehensive hormone analysisThe energy anatomy of the thyroid and the throat chakra connection

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/356-thyroid-health

Check out The Funk’tional Nutritionist: Website | Instagram

Erin’s FREE Hormone Food Guide

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If you've ever wondered how to truly support your hormones without falling into diet culture traps, Erin is breaking down the three “big boulders” of hormone-supportive nutrition: eating enough food, prioritizing protein, and adding variety to your meals. She explains why a caloric deficit isn’t always the answer (especially for women!) and how being well-fed sends powerful safety signals to the body that support ovulation, progesterone production, and overall hormonal balance.

You’ll also learn why balanced blood sugar is non-negotiable, how modern weight loss trends like Ozempic and other GLP-1 peptides could have unintended consequences, and how strength training can buffer against hormonal shifts during perimenopause and menopause. Plus, she shares her free downloadable Hormone Food Guide to help you put it all into practice.

In This Episode:

Why hormones are often the effect, rather than the root cause of health issuesHow food influences blood sugar, liver health, and inflammationErin introduces "Your Hormone Revival," a program designed to simplify hormone health and address root causes with a holistic approachThe most crucial nutrients for hormonal balance, including B vitamins, vitamin C, and magnesiumHow consuming enough food and maintaining balanced meals signals safety to your bodyThe long-term health consequences women face, and the rise of eating disorders from GLP1 usage

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/355-hormone-health

Get the FREE Hormone Balance Food Guide

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If you’ve ever felt frustrated or confused about your fertility journey, you’re not alone. In this episode, Erin is talking to our lead practitioner Rachel Heintz, MS, RDN, to break down the key factors that influence female fertility beyond just age and ovulation. They dives into how stress, gut health, and nutrient deficiencies can all play a role, and what you can do to optimize your chances of conception naturally.

You’ll also learn the biggest misconceptions about fertility, how to recognize the signs your body is sending, and practical strategies to support hormone balance. Whether you’re actively trying to conceive or just want to better understand your reproductive health, this episode is packed with insights.

In This Episode:

The importance of hormones in female fertilityHow stress and lack of ovulation can affect the menstrual cycleThe role of melatonin as a powerful antioxidant that protects egg cellsThe impact of gut health on hormonal balance and fertilityRachel shares her favorite supplements for supporting mitochondrial health, like CoQ10 and NACA comprehensive starting point for foundational labs and lifestyle changes to support your fertility journey

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/354-fertility-journey

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If you've ever felt imposter syndrome or self-doubt creeping in before taking a big leap, you're not alone. In this episode, Erin shares her real-time experience of navigating fear and uncertainty before leading a major training. She breaks down how high achievers—whether entrepreneurs, practitioners, or anyone pushing their limits—can reframe fear as a sign of growth rather than a setback. You'll learn how to identify limiting beliefs, recognize emotional triggers, and take action despite self-doubt. Plus, Erin shares the #1 subconscious growth limiter that most people don’t even realize is holding them back.

This episode also includes insights from a live call with FNA students and grads, diving deep into the mindset shifts needed to build confidence, make bold decisions, and grow both personally and professionally. If you've ever asked yourself, Can I really do this?, Erin gives you the tools and real-life examples to prove that you can—and why betting on yourself is the key to success.

In This Episode:

(07:14) Imposter Syndrome Among FNA Applicants(12:35) Overcoming Imposter Syndrome(17:40) Embracing Challenges in New Ventures(20:01) Yin and Yang: Emotional vs. Logical(25:47) Embracing Triggers for Growth(28:39) Handling Growth Challenges

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/353-triggers-growth-and-confidence

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If you’ve ever struggled with imposter syndrome, felt like you’re not qualified, or doubted whether you’re truly “ready” for the next step in your career or personal growth, this episode is for you.

Here’s the truth: Feeling like an imposter is often a sign of growth—not failure.

In this episode, I break down:

What imposter syndrome is and why it happens (especially to high-achievers).Why imposter syndrome never fully goes away—and how to manage it when it shows up.How your brain is wired for survival, not success, and why this creates self-doubt.A simple mindset shift to stop fear from holding you back.A powerful journaling exercise (from Existential Kink by Carolyn Elliott, PhD) to identify and overcome subconscious fears.How taking action helps rewire your brain to build confidence and resilience.

If you’ve ever felt stuck in self-doubt, you’re not alone. Most high-achievers, entrepreneurs, and practitioners experience imposter syndrome at some point. In fact, most of the practitioners who have graduated from The Funk’tional Nutrition Academy (FNA) started in that exact place. The good news? You can train your mind to work for you, not against you.

🎧 Tune in now to learn how to reframe self-doubt and step into the next level of your growth with confidence!

In This Episode:

(01:35) Embrace Imposter Syndrome for Growth

(06:15) Overcoming Imposter Syndrome Tools

(12:49) Balancing Excitement and Anxiety

(15:21) "Mixing Excitement with Safety"

(19:07) Overcoming Self-Doubt with Positivity

(22:14) Uncover Subconscious Fears Exercise

(25:03) Fear of Success and Exposure

(30:33) Reframing Negativity: Embrace Positivity

(35:47) Overcoming Self Doubt

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/352-imposter-syndrome-in-high-achievers

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In today’s episode, we’re diving deep into the essential role of fascia and lymphatics in our health, and why these systems are vital for healing. Whether you're dealing with sports injuries, low back pain, chronic pain, digestive issues, or even tension headaches, this episode is packed with valuable insights you won’t want to miss.

I’m joined by Tiffany Cruikshank, founder of Yoga Medicine, a transformative online membership that goes beyond just yoga classes. Tiffany’s expertise spans over 15 years in the wellness space, from her early studies in premed and Chinese medicine to her specialization in sports medicine, acupuncture at Nike HQ, and her recent focus on fertility and women’s health.

What we cover in this episode:

Fascia & Why It Matters: Learn why the fascial system is essential for overall health, how it impacts pain, mobility, and recovery, and why we need to treat our fascia to support overall well-being.Myofascial Release (MFR) to Support Your Nervous System and Body: Tiffany explains how Myofascial Release (MFR) can be an effective adjunct therapy to support the nervous system, relieve pain, and improve mobility. She also shares practical insights on how to do MFR at home as a tool for self-care and injury prevention.Lymphatics, Glymphatics & Brain Health: We discuss the fascinating connection between the lymphatic system, glymphatics, and brain health. Tiffany emphasizes the importance of considering lymph for anything related to immune health, especially in the context of autoimmunity and immune system dysregulation.Aging and Wellness: As two women who have been in the wellness space for decades, Tiffany and I have an unplanned but heartfelt discussion about aging. We explore how we can reframe the aging body, particularly from the lens of Chinese Medicine, and Tiffany offers her perspective on Chinese Medicine’s view on perimenopause and how it makes sense of the female reproductive system.

Tiffany will also be teaching an upcoming masterclass at the Funk’tional Nutrition Academy (FNA), which is currently open for enrollment. If you’re a practitioner looking for a comprehensive, holistic approach to client care, this is the program for you.

In This Episode:

(02:00) Exploring Fascia and Lymph Health

(08:46) Yoga Medicine: Purpose-Driven Practices

(12:46) Fascia's Response to Emotional Input

(17:47) Hyaluronan Aggregation and Mobility Issues

(24:30) Enhancing Proprioception: Yoga vs. MFR

(34:28) Fascia Care: Quick, Impactful Techniques

(41:12) Thoracic Pump and Pressure Dynamics

(44:43) Lymphatic Health Through Movement & Massage

(51:46) Embracing Aging Mindset Shift

(58:54) Yoga Medicine: Classes, Trainings, & Outreach

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/351-fascia-and-lymphatics-explained

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Have you ever felt dismissed by a doctor when trying to get answers about your health? You’re not alone. In this episode, we dive into the reality of medical gaslighting—especially for women struggling with autoimmune diseases. From misdiagnosis to being told symptoms are “just stress,” we explore why this happens, how it impacts long-term health, and what you can do to advocate for yourself. Tune in for expert insights, real stories, and practical strategies to take control of your health journey.

If you're a practitioner looking to better support clients with autoimmunity, our LIVE 4-Day Autoimmunity Training Program is for you. You'll learn clinical clues, how to assess for root causes, and empower patients to reclaim their health. Enrollment is open now—click here to sign up!

In This Episode:

(06:03) Autoimmunity: Clinical and Emotional Insights

(10:34) "Medical Gaslighting in Diagnosis"

(15:30) Ignoring Women's Pain in Healthcare

(22:55) Dealing with Medical Mystery

(27:49) The Burden of Chronic Suffering

(32:51) "Earning Trust for Healing"

(35:14) The Importance of Listening

(38:18) Helping Clients Explore Health Options

(41:32) Functional Medicine: Knowing Your Limits

(43:24) In-Depth Health Root Cause Analysis

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/350-womens-health-and-medical-gaslighting

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Leaky gut is more than just a buzzword—it’s a key player in autoimmune conditions like Hashimoto’s, PCOS, and even menopause-related health issues. Your gut barrier isn’t just about digestion; it directly impacts your immune system, hormone balance, and inflammation levels. When this barrier becomes compromised, it can trigger widespread symptoms, from brain fog and joint pain to thyroid dysfunction and insulin resistance.

In this episode, we’re diving deep into the gut-hormone connection, exploring how intestinal permeability contributes to autoimmunity and why healing the gut is just one piece of the puzzle. We’ll break down the science behind leaky gut, discuss its impact on thyroid and hormone health, and share strategies for restoring gut integrity using functional medicine. If you’re a practitioner or someone struggling with chronic symptoms, this episode is packed with insights you won’t want to miss!

In This Episode:

(01:26) GI Tract: The Body's Barrier

(06:02) Inflammation: The Good and the Bad

(08:11) Understanding Leaky Gut Symptoms

(12:25) Autoimmunity and Holistic Healing Insights

(15:39) Hidden Autoimmune Cause of Hypothyroidism

(20:34) Gut Bacteria, Dysbiosis, and Health Impact

(25:14) Gut Health's Role in PCOS

(26:30) Menopause: Gut Permeability and Bone Health

(30:31) Aging and Senescent Cells Explained

(35:52) "Diet's Role in Gut Health"

(40:10) "Optimal Gut Healing Supplements"

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/349-how-leaky-gut-triggers-autoimmunity?rq=349

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Autoimmune conditions are on the rise, and more people are turning to functional medicine for answers. One emerging factor in immune dysregulation is histamine intolerance, which can manifest in a range of symptoms from digestive issues to chronic inflammation. 

In this episode, we break down the connection between histamine, gut health, detoxification, and immune response. We also explore the impact of chronic stress, mold exposure, and complex treatment reactions—plus, a new training opportunity for practitioners looking to deepen their expertise.

In This Episode:

(05:37) Systems Biology & Histamines Overview

(06:24) Histamines and Immune Response

(12:48) Constipation and Detoxification Factors

(17:59) Navigating Root Cause Analysis Paths

(20:28) Chronic Stress Despite Resolution

(23:45) Addressing Challenges in Diagnosing Histamine Intolerance

(27:02) Reactions to Complex Treatment Protocols

(31:56) Beyond the Gut: Histamine Solutions

(37:10) Living with Mold: Challenges & Realities

(41:48) Coffee Enemas: Advanced Health Strategies

(44:06) Short-Term Low Histamine Diet Tip

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/348-histamine-gut-health-and-immune-system-dysregulation

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In this episode, Erin Holt sits down with JP Errico—inventor, entrepreneur, and co-founder of electroCore—to explore the powerful role of the vagus nerve in whole-body health. If you’ve never heard of the vagus nerve before, you’re not alone—but this key player connects the brain, gut, immune system, and autonomic nervous system, impacting everything from inflammation and digestion to stress and chronic illness. Erin and JP dive into the explosion of autoimmune conditions, the mind-body connection, and how vagus nerve stimulation could be the missing link to better health. Tune in to discover how activating this vital nerve may help restore balance and unlock healing.

In This Episode:

(4:06) Vagus Nerve: The Brain-Body Connection

(11:52) Sympathetic vs. Parasympathetic States

(12:46) Understanding Heart Rate Variability

(16:29) Why Rest-Based Training Produces the Biggest Gains

(24:30) How the Brain’s Perception Influences the Immune Response

(36:42) The Potential Asthma Treatment You Haven’t Heard of Yet

(47:43) Vagus Nerve's Impact on Gut Health

(49:55) How the Vagus Nerve Device Boosts Learning & Cognition

(53:15) Vagus Nerve: Key to Aging

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/ 347-vagus-nerve-connection-with-jp-errico

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Are you struggling with hormone imbalances despite "normal" test results? The secret to achieving hormone balance might lie in your gut health. In this comprehensive episode of The Funk'tional Nutritionist Podcast, functional medicine practitioner, Erin Holt, explains the crucial connection between gut health, hormone regulation, and overall wellness.

You’ll Uncover:

The Gut-Hormone Connection: Understanding How Your Microbiome Affects Hormone BalanceSigns Your Gut May Be Affecting Your HormonesUnderstanding the Estrobolome: Your Gut's Role in Estrogen BalanceNatural Ways to Support Hormone Balance Through Gut HealthTesting for Gut-Hormone IssuesThe Impact of Gut Health on Specific HormonesExpert Tips for Improving Gut Health and Hormone Balance

In This Episode:

06:16 Building Foundations for Functional Medicine

09:39 Soy Phytoestrogens and Gut Bacteria

12:28 Gut Health Impacts Hormone Balance

15:36 Hormone Metabolites: Liver and Gut Pathways

21:07 Estrogen Recirculation and Symptoms

24:14 Gut Dysbiosis Impacts Hormonal Health

28:18 Hormone Clearance Insight with GI Map

34:22 Episode 129: Eating for Gut Health

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/346-gut-health-and-hormone-balance

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If you’re dealing with bloating, digestive discomfort, food sensitivities, or frustrating conditions like SIBO or H. pylori, you’re in the right place. Gut health isn’t just about digestion—it’s connected to immunity, inflammation, and even your energy levels. Understanding your microbiome and how to support it is key to overcoming these challenges and feeling your best.

In this episode, we’ll break down the science of gut health, explore what stool testing can reveal, and discuss practical strategies to address common issues like dysbiosis, pathogens, and inflammation. Whether you’re looking to improve your digestion or support your overall wellness, this conversation is packed with actionable insights you can use.

Timestamps:

(07:18) Comprehensive Stool Testing Benefits

(15:21) H. Pylori: Context Over Treatment

(27:52) Gut Health: Importance of Commensal Bacteria

(36:18) SIBO Gas Production Misunderstandings

(43:14) Digestion's Role in Immune Reactions

(55:05) Unrecommended Use of Biofilm Disruptors

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/345-gut-health-testing-and-healing-with-dr-thomas-fabian?rq=345

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What does a day of eating look like for a 40-year-old functional nutritionist focused on hormones, health, and longevity? In this episode, Erin shares her gluten-free, dairy-free daily routine, blending over 15 years of experience with her personal journey managing autoimmune illness and disordered eating. With practical tips and insights tailored for women in their 40s, Erin highlights how intentional, nutrient-dense choices can support both health and happiness.

Looking for more support? Join The Funk’tional Nutrition Collective for proven nutrition programs, hormone testing, personalized lab analysis, and one-on-one appointments. Enrollment is open now—we’d love to see you there!

Timestamps:

(0:00) Erin’s health journey

(8:23) Grocery Staples: Essential ingredients for gluten-free, dairy-free meal prep

(24:15) Breakfast and Lunch Ideas: Easy, nutrient-dense recipes for busy days

(38:31) Dinner Strategies: Quick and healthy meals with protein, veggies, and starches

(44:57) Snacks and Desserts: High-protein snacks and indulgent yet healthy treats

(49:15) Nutrition Programs: How to join the Funk'tional Nutrition Collective for expert guidance

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/344-what-a-functional-nutritionist-eats-in-a-day-for-gluten-free-and-dairy-free-meals?rq=344

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Advice can be amazing—or a total miss—depending on who it is for and who it’s coming from. That’s especially true when it comes to hormones, where one-size-fits-all solutions from TikTok and Instagram don’t work. In this episode, Erin clears up the confusion about cortisol’s role in the body, addresses popular trends like adrenal cocktails and cortisol face, and discusses what high and low cortisol levels really mean for your health. Learn why lowering cortisol doesn’t always lead to weight loss and how to navigate testing options to get the most accurate results.

Gain access to our proven, easy-to-follow nutrition programs inside The Funk’tional Nutrition Collective! For those seeking additional support, you can also purchase hormone testing, a personalized lab analysis, a one-on-one appointment, and a custom hormone protocol. Enrollment is open now—we'd love to see you there!

Timestamps:

(7:41) Is cortisol always bad for you?

(15:53) Adrenal cocktails: Are they legit and do you need to be drinking them?

(20:49) Most common reasons for high cortisol and low cortisol

(31:07) Cortisol face – is it real?

(33:49) Does lowering cortisol lead to weight loss?

(35:41) Different methods to test cortisol

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/343-cortisol-face-adrenal-cocktails-testing

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In this episode, Erin addresses a common concern: the cost of functional nutrition services, and why they may be different than conventional medicine fees. She explains what a functional approach should deliver—and why many big-name clinics fall short despite their high price tags. Learn how to prioritize your health investments, get your partner on board, and discover affordable, effective solutions to support your wellness journey.

Timestamps:

(6:11) Why functional medicine fees might be different than conventional medicine fees

(9:13) How the cost of functional medicine is directly related to the time and attention you receive

(16:01) Individualized treatment plans vs. templated treatment plans

(21:47) Being strategic with functional labs to be impactful but mindful of expenses

(27:08) Considering the availability and accessibility of your practitioner

(33:36) Ways to prioritize health spending and get your partner on board

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/342-cost-and-value-of-functional-root-cause-approach

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In this episode, Erin is joined by The Funk’tional Nutritionist’s new practitioner and Collective Community Manager, Nicole Antes, RD. They dive into creating an Autoimmune Healing Toolkit—a personalized approach to managing autoimmune conditions and supporting your body during flares. Nicole shares her extensive experience working with clients with autoimmunity, emphasizing the importance of addressing both symptoms and root causes to rebalance the immune system.

Interested in working with Nicole in our Functional C.A.R.E. Method™ 1:1 services? We have limited spots available to get started! Send us your application here.

Timestamps:

(09:50) What is an autoimmune healing tool kit?

(17:30) Diet recommendations for autoimmunity

(22:42) How to figure out food triggers

(31:26) Lifestyle considerations for autoimmunity

(37:00) Importance of supporting detoxification

(39:14) Supplements to support autoimmunity

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/341-building-your-autoimmune-toolkit

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Erin is teaching you how to balance your hormones using the 5 key elements of hormone health in today's re-release of a fan fave episode. Do these things and you WILL balance your hormones.

If you need more specificity, resources and support, then we invite you to join us for Your Hormone Revival™, our 3 month program that teaches you how to balance your hormones (with the option for lab testing for even more insight as to the root cause of your hormone imbalance!). 

Get access to Your Hormone Revival™ within the Funk’tional Nutrition Collective - our monthly health membership to start feeling like your best self again that reopens on January 7th!

Timestamps:

(3:27) Enhance your hormonal health with these dietary strategies

(5:45) Balance your hormones by balancing your blood sugar

(7:54) Why movement is medicine & what specific types of movement supports hormones

(13:07) Skeletal muscle & insulin - why it matters

(17:35) Supporting your hormone detoxification by decreasing your exposure to toxins

(29:00) Nervous system: balancing hormones from the brain down & why perfectionism drives hormone imbalance

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/340-balance-your-hormones-in-under-an-hour

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We’re sure you’ve heard of women who are afraid to strength train because they don’t want to get too bulky. Tune in to this week’s episode with Erin’s Intuitive Personal Trainer, Kris Lollis, to debunk that myth and learn what true strength training is, along with its importance for hormones, longevity, bone density, and overall quality of life.

Kris Lollis is an intuitive personal trainer with over a decade of experience in the fitness industry. Currently serving as the Director of The Tide, a strength studio in Dover, New Hampshire, Kris is passionate about coaching and mentoring both clients and fellow fitness professionals to embody holistic and sustainable health and wellness practices.

Timestamps:

(6:50) Importance of awareness with movement

(9:33) Where to start with strength training

(15:59) How your breath impacts movement

(19:57) What is true strength training?

(28:49) Cycle syncing – modifying your workouts for your hormones

(33:20) Mind-muscle connection

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/339-muscle-and-mindset

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With all the health tools on the market, how do you know which ones are worth the investment? That's what we're getting into today — with Erin's honest opinion & feedback. Tune in to hear her favorite health tools and gadgets from 2024, including clean beauty tools, face masks, wearable — and walkable — devices and more. Some of these might make it to your holiday wish list...and some might make it to the naughty list! These are the unfiltered updates you all have been asking for!

Timestamps:

(5:18) Rosacea, acne, or other skin issues? This gadget is hugely helpful!

(15:17) The full download on walking pads

(20:36) Grounding mats: worth the hype?

(34:02) The gadget Erin recently purchased (that she never thought she would)

(34:02) Favorite clean beauty products

(42:10) Follow-up on GLP-1 probiotics

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/338-fave-health-tools-gadgets-2024

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Struggling with constipation, looking to detox, or improve your mental clarity? Colon hydrotherapy might be a really helpful tool for you. Joanna Stanescu joins Erin on today’s episode to discuss all things colon hydrotherapy - common misconceptions, benefits, contraindications, and what to expect if you’ve never received one before. 

Joanna Stanescu is a Board Certified Traditional Naturopath and Colon Hydrotherapist. She owns The Root Chakra inside South Bay Holistic Spa located in South San Jose, CA.

Timestamps:

(3:52) What is colon hydrotherapy?

(8:10) Common myths and misconceptions

(18:09) Benefits of colon hydrotherapy

(29:35) Contraindications for colon hydrotherapy

(32:14) How often should you go for a session?

(33:36) Why you should look at your poop daily

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/337-colon-hydrotherapy

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Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing heals in isolation. 

Erin and Dr. Perry delve into why blood flow and lymphatic health are essential for the health of the rest of the brain/body (and visa versa), the importance of the vagus nerve, diaphragmatic breathing and how it keeps the lymphatic system pumping efficiently, the lymph and brain health, and more. 

Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. 

Timestamps:

(10:58) The lymphatic system and its relation to chronic pain

(19:06) Why our body parts cannot heal in isolation

(33:24) How concentrating on pain can keep you unwell

(42:58) Interplay between brain health and lymph health

(50:08) The diaphragm: the unsung hero of functional medicine

(1:00:47) The importance of the vagus nerve

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/336-lymphatic-system-healing

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Do you tend to take the path of least resistance during the holiday season and tell yourself you’ll get back on the healthy lifestyle train in January? There’s a way for you to set non-negotiables around your nutrition, movement, and mindset so you can continue caring for yourself (and show up better for your loved ones, too). Tune in to learn some crowd-pleasing recipes, calendar tricks, mindset shifts, and supplements that will help you feel your best through the end of the year—and beyond!

Timestamps

(10:06) Intentional travel & why I don't leave food to chance

(14:24) My favorite healthy holiday dishes to share

(24:49) Building movement into your calendar this season

(27:50) How to use your community to hold you accountable

(28:49) Does self-care make you feel guilty?

(34:20) Supplements I use for extra support

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/335-prioritize-health-through-holidays

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Daylight Saving Time is a challenging transition for many of us. Circadian rhythm disruption is one of the major contributors to hormonal imbalance and is very common in our modern-day lifestyle, making recovery from Daylight Saving Time even more difficult. Learn more about the importance of supporting your circadian rhythm and how to do so through lifestyle changes and hacks.

While it’s normal to experience some level of fatigue after Daylight Saving Time or a time change, if you’re constantly exhausted, feeling burnt out, or generally depleted, this may indicate that something deeper is going on. We have spots open in our 1:1 membership and would love to see your application!

Timestamps

(3:06) What is circadian rhythm?

(10:10) How modern life impacts circadian rhythm

(18:21) Morning strategies to support circadian rhythm

(27:08) Nighttime strategies to support circadian rhythm

(34:12) Additional hacks for your toolkit

(38:27) Distinguishing between seasonal and chronic symptoms

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/334-daylight-saving-time

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If you have obvious GI symptoms going on (digestion, bloating, gas, heartburn, acid reflux, loose stools, diarrhea, constipation, or sluggish bowels) you might want a stool test. But there are some non obvious conditions that also have a GI component, such as autoimmune diseases, hormonal imbalances, and skin conditions, that would also benefit from results of a stool test. Learn about functional stool testing, what it is, how you know if you need it and how it can help you. 

Interested in having your stool test analyzed by Team FN? Sign up for The Gut Panel - our new offer designed to give you more insight as to what your root cause may be. Limited to 10 spots!

Timestamps

(5:44) Non-obvious signs that something is going on with your gut health

(11:27) How functional stool tests differ from conventional GI labs

(15:38) Specific things that a stool test can show you

(20:04) Importance of stool testing with autoimmunity

(27:52) The most important thing to consider when getting a stool test

(31:33) When to forego the basics and jump into a stool test

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/333-functional-stool-testing

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Are you experiencing bloating, belching, pain with eating, or heartburn? These symptoms can be due to constipation, sluggish bowels or trapped gas. To find relief in times of digestive discomfort, coffee enemas can be a great resource. Learn how coffee enemas can support your body’s natural detoxification process and gut-brain connection as well as how to properly set one up and what to expect afterwards. 

If you’re having any of these chronic digestive symptoms, our team would love to get to the root cause within our 1:1 membership. We’d love to see your application!

Timestamps

(1:26) Benefits of coffee enemas

(7:45) Do coffee enemas really increase glutathione levels?

(9:42) Should we support detoxification?

(16:20) Using coffee enemas to strengthen the gut-brain connection

(24:40) How to do a coffee enema

(38:05) How to know when you might need a coffee enema

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/332-coffee-enemas-whats-whys-hows

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