The Official Sunrise Radio Podcast

In this episode, Shabnam Sahi brings you the latest from Bollywood, Our little miss Bollywood Anushka Arora sits down with #Vivekoberoi to speak about Inside edge season 3!. This week, Episode 12 Life Lesson, Sonia responds to your questions, and Amit Sodha, our resident Love Guru, is providing more insights on love and relationships with the Couples game, which tests how well you know your partner. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi brings you the latest from Bollywood, This week Sonia talks about the importance of sometimes seeing ourselves through other people’s eyes…, and Amit Sodha, our resident Love Guru, is providing more insights on love and relationships with the Couples game, which tests how well you know your partner. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi brings you the latest from Bollywood, Our little miss Bollywood Anushka Arora interviews Boss Lady Rani Mukerjee as they talk about her coming back to the movies and her reunion with Saif Ali Khan. This week in Life Lesson No3 Sonia asks, “Are you giving the wrong people too many chances? The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi brings you the latest from Bollywood, Our little miss Bollywood Anushka Arora interviews singer/songwriter Kiranee talking about music, life in Mumbai and her just released new single 'OVER YOU' with Rishi Rich & Roach Killa!. This week, in Life Lesson 02, Sonia talks about ‘Moving On’ from the past…’, and Amit Sodha, our resident Love Guru, is providing more insights on love and relationships with the Couples game, which tests how well you know your partner. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi brings you the latest from Bollywood, Our little miss Bollywood Anushka Arora interviews Sonu Nigam in advance of his upcoming UK concert, Rafi Kishore aur Main. This week, Sonia is sharing some of her ultimate "life-changing" Life Lessons, In lesson number one she explains how ‘it’s not all about you!’, and Amit Sodha, our resident Love Guru, is providing more insights on love and relationships with the Couples game, which tests how well you know your partner. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi brings you the latest from Bollywood, and Sonia Dutta speaks with Indian Idol winners Pawandeep Rajan, Arunita Kanjilal, Mohammed Danish, and Sayli Kamble ahead of their Magnificent 4 UK Tour. Our little miss Bollywood Anushka Arora gets down with action star Vidyut Jammwal to discuss his just released on the OTT platform film Sanak and Amit Sodha our resident Love Guru has more insights on love and relationships with the Couples game, how well you know your partner.  The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Last week Sonia spoke about some signs to look out for that could help you recognise when someone may be suffering from a mental health problem. This week the focus is on things that you can do to help. Be sure to listen to these tips. Who knows, you could be the one to help someone in desperate need!, Shabnam Sahi brings you the latest from #Bollywood while Niraj returns with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

A continuation from last week, in this week's episode Sonia shares a list of signs that could help you recognise when a loved one needs your support. #mentalhealth and Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this Episode, Looking at things from another perspective, this week Sonia asks, “Can you be OK with me NOT being OK… for just a little while?” #mentalhealth The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this Episode, Our little miss Bollywood Anushka Arora had a lovely chat with singers Sona Mohapatra and Neeraj Shridhar about their new song Dholna and Amit Sodha our resident Love Guru helps singles find love with flirty at eight-thirty and has more insights on love and relationships with the Couples game, how well you know your partner. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this week's episode, Our Little Miss Bollywood had a quick chat with the legendary Qawwal & Playback Singer, Rahat Fateh Ali Khan about his upcoming UK Legacy Tour and Sonia goes into detail about Energy and how it affects us every day, with some vital steps to get you started. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this weeks episode, Sonia Dutta explains what it means to say Gratitude with Fear attached, and how to correct this mistake which so many people unknowingly make… and Our very own Little Miss Bollywood Anushka Arora got to sit down with brother duo Armaan & Amaal Mallik to have a chat about singing and composing the song 'Tum Aaoge' for the movie bell bottom, their musical journey so far and a bit of funny interruption from Mummy Mallik. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this Episode 02 of her Mental Health & Wellbeing Series, Sonia Dutta shares her first tip (and yes, there are a few) on ‘Quieting the Mind Chatter’…, Our very own Little Miss Bollywood Anushka Arora got to sit down with this lovely lady, Parineeti Chopra, just after she had finished shooting for a magazine cover. An exclusive chat with her on life, movies, being away from home for 5 months and of course PINEAPPLE ON PIZZA! Amit Sodha our resident Love Guru helps singles find love with flirty at eight-thirty. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Many of us have faced our biggest challenges in recent times, and it’s more important than ever to learn how to manage stress. Sonia Dutta shares her own personal tips to help get you through it all. This week the focus is on a simple distraction technique…,  Our little miss Bollywood Anushka Arora sits down with #Vaanikapoor to have a chat about her recently released movie Bell Bottom. Please note this interview was recorded before the film released. Amit Sodha our resident Love Guru has more insights on love and relationships with the Couples game, how well you know your partner and  Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Our little miss Bollywood Anushka Arora has a quick chat with #AkshayKumar to talk about all things Bell Bottom which is now out in cinemas. Please note this interview was recorded before the release of the movie. Amit Sodha our resident Love Guru helps singles find love with flirty at eight-thirty, Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over and Sonia Dutta gives you a preview of her upcoming episode based around Mental Health & Wellbeing, a topic she is personally very passionate about. Many of us have faced some of our biggest challenges in recent times, and it's perhaps more important than we think, to learn how to manage stress.  The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Our little miss Bollywood Anushka Arora sat down with the Sheershah team to have a chat about their experience with this mega movie! Shershaah is an upcoming Indian Hindi-language biographical war film directed by Vishnuvardhan and co-produced by Karan Johar. Tracing the life journey of Param Vir Chakra awardee and army captain Vikram Batra, it stars Sidharth Malhotra in a double role, as Batra and his identical twin brother Vishal; Kiara Advani plays the role of Dimple Cheema,  Amit Sodha our resident Love Guru has more insights on love and relationships with Couples game, how well you know your partner and Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show,  Amit Sodha our resident Love Guru helps singles find love and has more insights on love and relationships with Couples game, how well you know your partner and Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show, In current affairs this week, Anila Dhami speaks to former professional footballer and currently Technical Coach at QPR, Chris Ramsey MBE & former cricketer #MontyPanesar about Racism and Sport, Amit Sodha our resident Love Guru has more insights on love and relationships with Couples game, how well you know your partner and Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show,  Mrunal Takhur making her move from TV dramas, to cinema and now on the OTT platform, from Love Sonia to Super 30 and now going head strong into Toofan, she speaks to our Little Miss Bollywood Anushka Arora, the precise reason for doing this movie and what she hopes to achieve out of it and On Weekend Breakfast Ameet catches up with 14 year old rising star SHRINAYA about the release of her debut single and on the Bhangra Showdown Ameet spoke to renowned DJ MANJY-B about his desi refix of the England anthem ‘3 Lions On A Shirt’ ahead of the Euro 2020 finals.  In current affairs this week, Anila Dhami speaks to Conservative MP and Vice Chair of the Party Andrew Bowie MP on #Covid restrictions. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show, Shabnam Sahi rounds up the latest from #Bollywood, Anushka Arora has a chat with Farhan Akhtar for his upcoming movie #Toofan which, releases on July 16th directly onto amazon prime. He talks about his relationship with director Rakeysh Om Prakash Mehra and tells us how he found the entire experience of boxing, In current affairs this week, Anila Dhami speaks to Labour MP, Kim Johnson about the #BatleyAndSpenByelection and Amit Sodha our resident Love Guru helps singles find love and has more insights on love and relationships with Couples game, how well you know your partner. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show, Shabnam Sahi rounds up the latest from #Bollywood, In current affairs this week, Anila Dhami speaks to Dr. Aziz Sheikh, Professor at The University of Edinburgh about the #DeltaVariant and #vaccines, Niraj presents another slice of Bollywood or Bakwaas - the plot line might sound crazy, but it could just pass off as being an actual film! and Amit Sodha our resident Love Guru has more insights on love and relationships with Couples game, how well you know your partner! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show, Shabnam Sahi rounds up the latest from #Bollywood, Anushka Arora caught up Vidya Balan to speak about her role as a forest officer in her latest movie titled Sherni which, released directly onto Amazon Prime Video on 18th June 2021. In this interview she speaks about her career choices, being directed by Amit Musarkar and on her fabulous co-actors and on The #BhangraShowdown, Ameet Chana speaks to London based Bhangra producer Ammo Beats - discussing musical influences, being championed by Ghru Music and what to expect next! In current affairs this week, Anila Dhami speaks to British barrister and former politician Dominic Grieve and Liberal Democrat MP for Orkney and Shetland, Alistair Carmichael about #AmershamandChesham & #BatleyAndSpen by-elections and Amit Sodha our resident Love Guru has more insights on love and relationships with Couples game, how well you know your partner! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show, Shabnam Sahi rounds up the latest from #Bollywood, Anushka Arora caught up writer and director Suparn Verma, known for films like Janasheen, Acid Factory and Love Story 2050. He recently came on board for directing Family Man season 2 with Raj & DK. In current affairs this week, Anila Dhami speaks to conservative Member of Parliament for Penistone and Stocksbridge Miriam Cates about the G7, Ofsted report & election boundary changes and Amit Sodha our resident Love Guru helps singles find love and has more insights on love and relationships with Couples game, how well you know your partner! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi rounds up the latest from #Bollywood, Anushka Arora caught up with the ever so lovely Huma Qureshi for her new web show called Maharani where she plays the character of Rani Bharti streaming now on Sony Liv International, Canadian rapper Blitzkrieg joins Ameet Chana on The #BhangraShowdown, all the way from his home town of Toronto - from recovering from a life threatening Motorbike accident to living it up in the UK and the new single 600cc featuring Roach Killa & E=MC !. In current affairs this week, Anila Dhami speaks to Shadow Public Health Minister and Labour & Co-op MP for Nottingham North, Alex Norris about the controversy surrounding the Governments plans for GP records to be shared with NHS Digital and Amit Sodha our resident Love Guru has more insights on love and relationships with Couples game, how well you know your partner! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Anushka Arora in conversation with Indian singer, songwriter, record producer, voice-over, performer and actor, Armaan Malik as he speaks about his latest international humungous collaboration Echo, his favourite K-pop artist and also collaborating with his brother Amaal Mallik.  Celebrating Retro Weekend on Sunrise Radio, Ameet Chana is joined by legendary singer Shin from The band DCS. Reminiscing about the 70s 80s and 90s of Bhangra & Panjabi music.! In current affairs this week, Anila Dhami takes you through the paper reviews, the stories of the day with Labour MP Ruth Cadbury and Conservative London Assembly Member Tony Devenish and Amit Sodha our resident Love Guru helps singles find love and has more insights on love and relationships with Couples game, how well you know your partner. The UK's number one commercial Asian radio station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Anushka Arora speaks to Indian Model, Miss Diva Universe 2020 and 3rd runner up at the Miss Universe 2020 pageant, Adline Castelino on recovering from Covid-19, facing the challenges of heading to the USA for the Miss Universe contest and sleeping on the pathway of Marine Drive in Mumbai. Checking into the #Bhangrashowdown this week, all the way from LA - singer/songwriter DIXI talks to Ameet Chana about her brand new collaboration with Chicago based DJ/Producers Twinbeatz ‘Kitabaan Vich’ - how much fun the video shoot was and her switch to singing in Panjabi! In current affairs this week, Vaccines Minister Nadhim Zahawi answers your questions about #vaccines #variants and the #coronavirus with Anila Dhami and Amit Sodha our resident Love Guru helps singles find love and has more insights on love and relationships with Couples game, how well you know your partner. The UK's number one commercial Asian radio station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi digs deep to find the latest from Bollywood in times of stalled shoots and Covid restrictions in India, With many UK cinema venues reopening from this week, Anushka Arora caught up with #ApnaBhidu Jackie Shroff with regards to the just released bollywood movie Radhye, your most wanted bhai. On the #Bhangrashowdown World renowned musical super talent Hunterz pops in on Ameet Chana to talk about his brand new single ‘Tera Dil Mujhe Dede’ featuring Aminah, his plans for the future and reveals his all time favourite instrument!. In current affairs this week, Anila Dhami speaks to Labour MP for Brent North, Barry Gardiner about Labour Party’s future, Amit Sodha our resident Love Guru has more insights on love and relationships with Couples game, how well you know your partner and Niraj presents another slice of Bollywood or Bakwaas - the plot line might sound crazy, but it could just pass off as being an actual film! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi digs deep to find the latest from Bollywood in times of stalled shoots and Covid restrictions in India, Anushka Arora gets chatting with Indian singer, songwriter, author and record producer Daler Mehndi, following her 36 hour broadcast marathon for the charity CRY, On the #Bhangrashowdown Ameet Chana catches up with Toronto based Singer/Songwriter Parichay who chats about his long time in the making 10 track album “Moodz” that features a whole host of guest artists including Jonita Gandhi. In current affairs this week,  Serena Lit steps in for Anila Dhami to discuss the latest in current affair, including a chat with MP Bob Blackman on the recent London Mayoral Elections and Niraj presents another slice of Bollywood or Bakwaas - the plot line might sound crazy, but it could just pass off as being an actual film! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi rounds up the latest from #Bollywood, Anushka Arora gets chatting with Ex-Big Boss Contestant Asim Riaz, following her 36 hour broadcast marathon for the charity CRY, On the #Bhangrashowdown Ameet Chana catches up with Singer/Songwriter Jay Sean as he encourages everyone to donate towards the Covid Crisis in India via the fundraiser organised by Motivational Guru Jay Shetty. In current affairs this week,  Anila Dhami speaks to Ashok Malik, Policy Advisor, India’s Ministry of External Affairs about #IndiaCovidCrisis and Doctor Siddhartth Taara about the situation in one of Delhi’s main government hospitals and Niraj presents another slice of Bollywood or Bakwaas - the plot line might sound crazy, but it could just pass off as being an actual film! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi rounds up the latest from #Bollywood, Anushka Arora gets chatting with Indian singer and composer Darshan Raval, following her 36 hour broadcast marathon for the charity CRY, The Ambassador of UK Bhangra #Jassisidhu joins Ameet Chana on #BhangraShowdown to talk about his brand new single #KudiChandigarhDi and #TheTrilogy. In current affairs this week, to mark the National Stalking Awareness Week Anila Dhami speaks to Conservative MP Laura Farris about the process and policy around reporting stalking cases and Amit Sodha our resident Love Guru has more insights on love and relationships with Couples game, how well you know your partner.  The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi rounds up the latest from #Bollywood, Anushka Arora gets chatting with Indian playback singer Nikhita Gandhi, following her 36 hour broadcast marathon for the charity CRY, On the Weekend Breakfast Show “Kargay Chull” girl Sukriti Kakar has #ChaiWithChana over in Mumbai to talk about the new collaboration with Rishi Rich and Mumzy Stranger. In current affairs this week, Anila Dhami speaks to Sir Desmond Swayne, Conservative MP for New Forest West about #covid passports and Amit Sodha our resident Love Guru has more insights on love and relationships.  The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Following the announcement by Buckingham Palace of the death of HRH Prince Philip, The Duke of Edinburgh, Anila Dhami On Sunday aired a 2-hour special program on Prince Philip's life and legacy with insights and stories from people who knew and worked with him. Royal Commentator Dickie Arbiter shared his insights into the Royal Family and gave us information on the funeral arrangements. We took listeners on a journey through the Duke of Edinburgh's early years and childhood, to when he met the then Princess Elizabeth, to the present day with his marriage and devotion to the Queen, crown, and country lasting more than seven decades. Also, we were joined by Secretary General of the Duke of Edinburgh's International Award John May DL, Former Trustee for the Duke of Edinburgh Award Ashok Rabheru CVO DL, and Entrepreneur and Philanthropist Michael Tobin OBE, who all shared their personal stories with Prince Philip and their experiences of working with him on one of his biggest legacies, the Duke of Edinburgh Award. And of course, we took calls and messages from listeners paying tribute to the Duke of Edinburgh and sharing their stories.  HRH Prince Philip, The Duke of Edinburgh, died in Windsor on Friday 9th April 2021 at the age of 99. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi rounds up the latest from #Bollywood, Anushka Arora gets chatting with the English singer, songwriter, record producer and arranger Jay Sean, following her 36 hour broadcast marathon for the charity CRY, On the #Bhangrashowdown Ameet Chana catches up with rising star Raf Saperra & international DJ / Producer DJ Frenzy about their brand new single Milli-1, Amit Sodha our resident Love Guru has more insights on love and relationships and Niraj talks about the best April fools prank he's been able to do in a long time! And puts your Bollywood brains to the test with another out there film plot in Bollywood or Bakwaas... The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi brings you the latest buzz from showbiz, Ameet Chana chats with #JalebiBaby girl #Shwetasubram on the #WeekendBreakfast show to talk about her brand new cover, the #Bollywood classic #JabKoiBaat, Amit Sodha, our resident Love Guru has riveting insights on love and relationships and Niraj infuses his love of #Bollywood with fun and games, quizzes and teasers. In current affairs this week, Anila Dhami speaks to Nazir Afzal OBE former chief prosecutor and expert on violence against women and girls. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Anushka Arora gets chatting with an exciting line up of Bollywood celebrities  - Shilpa Rao, Vishal Dadlani, Sonu Sood and Armaan Malik, following her 36 hour broadcast marathon for the charity CRY and Amit Sodha, our resident Love Guru has riveting insights on love and relationships. In current affairs this week, Anila Dhami speaks to Lead Business, Energy and Industrial Strategy Committee Member for the Forced Labour in UK Value Chains Inquiry and Conservative MP Nus Ghani about the sanctions imposed on her by China and human rights abuses. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi rounds up the latest from #Bollywood, UK born and bred singer T-Minder joins Ameet Chana to talk about his brand new single ‘Don’t Leave Me’ and how he used his time in lockdown to be creative and Amit Sodha our resident Love Guru has more insights on love and relationships. In current affairs this week, Anila Dhami speaks to Sidhant Sibal, Principal Diplomatic and Defence Correspondent for WION News and Amish Tripathi, Director of the Nehru Centre London about Britain's #foreignpolicy and UK-India relations. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi rounds up the latest from #Bollywood, Celebrating International Women's day Anushka Arora chats with Miss India runner-up 2020 and daughter of a rickshaw driver #ManyaSingh about her struggles and aspirations, Ameet Chana catches up Bambi Bains on the #BhangraShowdown to talk about her brand new single #Duniya and Amit Sodha our resident Love Guru has more insights on love and relationships. In current affairs this week, Anila Dhami speaks to Conservative MP and Chair of the Women and Equalities Committee Caroline Nokes MP about Women‘s lives in a post-pandemic Britain. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi rounds up the latest from Bollywood, Anushka Arora in conversation with Bigg Boss 14 winner #RubinaDilaik talking about her journey through the entire season, Ameet Chana catches up with #MumzyStranger on the #BhangraShowdown to talk about his new single #Lost produced by #Rishirich & featuring #Jgtarmusic & #Kiraneemusic   and Amit Sodha our resident Love Guru has more insights on love and relationships. In current affairs this week, Anila Dhami speaks to CEO of the UK's largest children's charity Javed Khan of Barnardo's.  The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi rounds up the latest from Bollywood, Anushka Arora in conversation with Priyanka Chopra Jonas talking about her recently released memoir 'Unfinished' while Paul Shah talks bakwaas with Prince of Bhangra Sukhbir and Amit Sodha our resident Love Guru has more insights on love and relationships. In current affairs this week, Anila Dhami discusses Sir Keir Starmer’s speech and the Labour Party’s vision of post-pandemic life with Dan Jarvis, Labour MP for Barnsley Central and Mayor of the Sheffield City Region. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi rounds up the latest from Bollywood, Anushka Arora in conversation with Azaan Sami Khan, son of legendary Zebba and Adnan Sami talking about his new single Main Tera while Paul Shah talks bakwaas with legendary British singer-songwriter and reggae DJ Apache Indian, Ameet Chana speaks to British-Indian record producer Bally Sagoo about his new single #KinnaChauna, being stuck at home in #Birmingham & when we can expect a new album! and Amit Sodha our resident Love Guru has more insights on love and relationships. In current affairs this week, Anila Dhami discusses #coronavirus pandemic with Parliamentary Under Secretary of State for Apprenticeships and Skills MP Gillian Keegan. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Raj Ghai is up to his usual tricks that the listeners can't seem to get enough of, Shabnam Sahi discusses diversity, inclusivity and the British Asian Media Awards ( with Sunrise Radio taking home Station Of The Year! ) with Manish Tiwari, MD Here and Now 365. Who wasn't blown away by Sunil Grover playing Gurpal in the political web series Tandav? Anushka Arora catches up with the man himself while Paul Shah talks bakwaas with legendary British-Indian record producer Bally Sagoo, Dj Harpz joins Ameet Chana on the Bhangra Showdown to talk about his brand new single LongNights and Amit Sodha our resident Love Guru has more insights on love and relationships. In current affairs this week, Anila Dhami explores variants and vaccines with Dr. Deepti Gurdasani and a very candid conversation about mental health during lockdown with the Mayor of London Sadiq Khan. Domestic abuse among South Asians, specially during lockdown also comes up for discussion with Su Bhuhi MBE. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Tony Lit MBE, the MD of Sunrise Radio pays tribute to Captain Sir Tom Moore.  Shabnam Sahi rounds up some of the juiciest stories from Bollywood, Anushka Arora gets chatting with the ladies from The Fabulous Lives Of Bollywood Wives, Paul Shah talks bakwaas with playback singer Herbie Sahara, Ameet Chana gets singer, songwriter, music producer and co founder of Break The Noise Records Kiranee to talk about her musical journey, Amit Sodha our resident Love Guru has more insights on love and relationships and Anila Dhami gets Conservative MP Stephen Hammond's views on the all-important Covid19 vaccine specially in the context of how it has been received by the ethnic minorities. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode one features Hollywood and Bollywood superstar Priyanka Chopra Jonas in conversation with Anushka Arora, Mayor of London Sadiq Khan chatting with Anila Dhami, inspirational author Suzie Lavington discussing her book with Shabnam Sahi, global bhangra legend Sukhbir shedding light on his new album with Ameet Chana, crazy antics with Raj Ghai and dilemmas of the heart with our Love Guru Amit Sodha! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

The Prince Of Bhangra Sukhbir joins Ameet Chana on #BhangraShowdown to talk about his brand new single #Nachdi featuring Arjun Artist and so much more!

Singer Simran Choudhary joins us for an exclusive conversation about her musical journey. From beloved tracks like “Aje Na Jaa,” “Ni Bhabi,” and “Aa Gya Ni” to her latest hit “Lutt Le Gaya” from Dhurandhar, she shares insights into her inspiration, classical training, and rise in the music industry. A must-listen for music lovers. 🎶🎧 The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers #dhurandhar #simranchoudhary #interview

Renowned actress and community advocate Nina Wadia joins us to officially launch the NHS Healthy Choices Quiz, an initiative designed to encourage better health awareness and informed lifestyle decisions. In this insightful conversation, Nina shares why supporting health education matters to her, the importance of making small but meaningful healthy choices, and how the quiz aims to empower communities with practical, accessible guidance. We also discuss the role of awareness, prevention, and how simple knowledge can lead to long-term wellbeing. A must-listen episode highlighting health, community impact, and positive change. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers #NHSHealthyQuiz

In this episode, Sumita Singha OBE sits down with Kavita to discuss her work campaigning for social equity and diversity. Sumita is a strong advocate for safe, durable and sustainable housing for all, drawing from her own lived experience in social housing. Her voice is one of insight, compassion and change. We also spotlight the spirit of This Girl Can — because it doesn’t matter if you jiggle, wiggle, wobble, sweat or miss a move. You showed up, and that’s what counts. Take the step, take the space, take the win. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

Sonia Dutta sits down with Gurinder Chadha to chat about her new film "Christmas Karma", and  more from "This Girl Can"!

Hear the announcement of the NEW Sunrise Stations which launched on 5th November, This Girl Can, and more!

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

In this fiery episode of Debate at 8 on the Love Lounge, Amit Sodha — The Love Doctor — goes head-to-head with guest Sweta Purohit on a hot topic: Are we dating and getting married too late? Amit says yes, Sweta says no! Tune in to hear their passionate back-and-forth as they challenge each other’s views on love, timing, and modern relationships. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

In this episode of Debate at 8 on the Love Lounge with Amit Sodha, psychologist Mamta Saha joins us to unpack the Sadia Khan controversy. Was she dishonest about her qualifications? Did she really cheat with someone else’s fiancé? Together, we separate fact from speculation and explore the psychology behind the headlines. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

In this special episode, Sunrise Radio speaks with Dr Sarandeep (Saran) Marwaha, Consultant Cardiologist at King’s College Hospital NHS Foundation Trust and former CRY-funded Research Fellow. Alongside her clinical expertise, Dr Marwaha is a Senior Lecturer and mentor at St George’s, University of London, and a passionate advocate for women in cardiology. We discuss her journey with Cardiac Risk in the Young (CRY), why she chose to specialise in inherited heart conditions affecting young people and athletes, and the life-saving importance of heart screenings. Dr Marwaha also explains what a CRY screening involves, the role of research in preventing sudden cardiac deaths, and why awareness within the British Asian community is vital. As CRY marks its 30th anniversary in 2025, Dr Marwaha shares a heartfelt message about the charity’s impact and thanks the Sunrise Radio family for supporting this important cause. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

In this episode of Debate at 8 on the Love Lounge, Amit Sodha is joined by guest Sharan Sammi for a fascinating conversation about soulmates. Sharan believes we each have only one true soulmate, while Amit – our very own Love Doctor – argues that we have the freedom to choose from many potential matches. Is destiny at play, or do we create our own happily ever after? Tune in for an engaging discussion that may just change the way you see love and relationships. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

In this episode of Debate at 8 on the Love Lounge with Amit Sodha, we tackle a provocative question: Does body count really matter? Join us as we explore cultural views, relationship dynamics, and personal beliefs surrounding this often controversial topic. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

In this episode of Debate at 8 on the Love Lounge with Amit Sodha, we dive into a thought-provoking discussion: Does showing too much skin invite trouble? Join us as we explore different perspectives, societal norms, and personal experiences around this controversial topic. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

On The Bhangra Showdown, Ameet Chana caught up with the ever-talented Navin Kundra. They chatted about his catchy new single ‘Na Ja’, his leap into musical theatre with Frankie Goes To Bollywood, and what inspires his sound. If you missed it then, now’s your chance to catch up on this candid and inspiring conversation! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

To mark 25 years of spreading the soul of Qawwali across the world, legendary Sufi group Fanna-Fi-Allah return to the UK and EU for a powerful anniversary tour kicking off June 17 in Cambridge. Ahead of their much-anticipated performances, frontman Tahir joins Shabnam Sahi for a heartfelt conversation about the group’s musical journey, the sacred roots of Qawwali, and the enduring magic of that Sufiana andaaz. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

In this episode, Sonia Dutta sits down with acclaimed actor Nawazuddin Siddiqui to dive into his gripping new film Costao, now streaming on Zee5 Global. Based on the real-life hero Costao Fernandes—a Goa customs officer who risked it all to expose a massive gold smuggling racket—Costao tells a story of courage, sacrifice, and justice and our resident Love Guru gets flirty at eight-thirty. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

Join Shabnam as she sits down with Babil Khan for an insightful and heartfelt chat about his latest film Logout, now streaming on ZEE5 Global. From stepping into complex characters to the emotional themes of digital disconnection and identity, Babil opens up about his journey, his inspirations, and what makes Logout a must-watch. Don’t miss this exclusive interview! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more.

Join Shabnam Sahi for an inspiring and heartfelt conversation with Didi Krishna Kumari, the spiritual head of the Sadhu Vaswani Mission, ahead of a special event in London. In this enlightening discussion, Didi shares practical insights on: Leading a mindful, spiritually connected life Coping with stress, anxiety, and fatigue Cultivating inner peace in a fast-paced world Whether you're seeking calm, clarity, or a deeper connection with yourself, Didi's gentle wisdom and compassionate perspective offer something for everyone. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more.  #Spirituality #Mindfulness #DidiKrishnaKumari #SadhuVaswaniMission #MentalHealth #InnerPeace #ShabnamSahi

In this Episode, actor Saqib Salim chats with Shabnam Sahi on a new thriller on Zee 5 titled Crime Beat which explores the life of a rookie journalist caught up in a web of crime, punishment and journalist ethics. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more.

In this inspiring episode, Shabnam Sahi speaks with Vivek Jansari, a two-time cancer survivor, about his incredible journey and how Macmillan Cancer Support helped him navigate both his diagnoses and treatments. Inspired by their care, Vivek volunteers at the Macmillan Information and Support Centre to give back and help others. Vivek opens up about his journey and offers invaluable insights:🗨️ "Macmillan really helps with understanding and accepting what’s happening.”🗨️ "The support available is so vast... absolutely reach out.” Whether you're a patient, caregiver, or loved one, this heartfelt conversation offers reassurance, understanding, and guidance for navigating the cancer journey. 🌟 👉 Listen now for a dose of hope and inspiration. 💚 To find out more about cancer support for South Asian communities, visit: http://www.macmillan.org.uk/Sunrise   #MacmillanCancerSupport #CancerCare #SunriseRadio #Podcast   The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more.

In this episode, Shabnam Sahi sits down with Azmina, a Macmillan lead for personalised cancer care, to discuss the emotional and mental challenges faced by individuals undergoing cancer treatment. Azmina shares valuable insights, including:🗨️ "These anxieties and worries you’re feeling are actually normal. Pretty much everyone going through cancer or treatment feels similarly." Whether you're a patient, caregiver, or loved one, this conversation offers understanding, reassurance, and guidance for managing the cancer journey. 💚 To find out more about cancer support for South Asian communities, visit: http://www.macmillan.org.uk/Sunrise   #MacmillanCancerSupport #CancerCare #SunriseRadio #Podcast   The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more.

In this special episode, Anushka Arora sits down with Indian playback singer Mohit Chauhan 🎤✨ for an exclusive interview at Sunrise Studio. Celebrating 25 incredible years of Mohit's journey in the music industry, they delve into his life, his musical inspirations, and the milestones that have defined his career. Recorded during Mohit's visit to London for his mesmerizing performance at the iconic Royal Festival Hall, this conversation is filled with heartfelt moments, fascinating insights, and a celebration of music and artistry. Don’t miss this inspiring episode featuring one of Bollywood’s most beloved voices! 🔥💯 The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Syed Miah, Communities Manager at Macmillan Cancer Support talked to us about his role working with different communities, including South Asian community organisations and how Macmillan can help support people living with cancer.  To find out more about cancer support for South Asian communities, visit: http://www.macmillan.org.uk/Sunrise   The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more.

We’re proud to partner with Macmillan Cancer Support for a special series of interviews spotlighting their "Let's Talk About Cancer" campaign.   In this episode, Allia shared her story with #SunriseRadio as part of a campaign to raise awareness of support available for people with cancer and their families in the South Asian community.   To find out more about cancer support for South Asian communities, visit: http://www.macmillan.org.uk/Sunrise   The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more.

Anushka Arora sits down for an exclusive conversation with the legendary Bohemia, the pioneer of Desi hip hop industry! 🎤✨ Dive into their candid chat about music, inspiration, life behind the beats, and what’s next. Don’t miss this fun, unfiltered, and inspiring session! 🔥💯 👉  The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast. #Bohemia #PunjabiRap #ExclusiveInterview #MusicTalks

In this episode, Shabnam Sahi chats with actor Vedang Raina about his gripping new jailbreak thriller Jigra, co-starring Alia Bhatt. Plus, Anushka Arora sits down with the dynamic team behind Citadel Honey Bunny—Raj & DK, Samantha Ruth Prabhu, and Sita Menon. Get exclusive insights, behind-the-scenes stories, and more in this must-listen episode! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast. #Podcast #Bollywood #Jigra #Citadel #VedangRaina #AliaBhatt #SamanthaRuthPrabhu #RajandDK #Entertainment #ExclusiveInterviews

In this episode, ! Sonia Dutta speaks with internationally renowned astrologer Acharya Nandita Pandey about her upcoming workshop, the relevance of astrology, and much more... The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

In this episode, Singer / Songwriter Veronica jumps on air to chat with Ameet Chana on The Bhangra Showdown about her brand new single ‘Dont Walk Away’ featuring legendary singer Shin DCS and produced by long time collaborator Rishi Rich.  Veronica also talks about juggling real life, motherhood, managing a new record label and touring to multiple melas over the summer! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

In this episode, we have the gorgeous twins, Sukriti and Prakriti Kakar who talk about their musical journey and describe how their emotions of their brand new song ZID being played for the first time in the UK! Join Anushka Arora in conversation with her favourites!!  The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

In this episode, Anusha Arora speaks with actor Taha Shah about his latest offering as Tajdar in the hit Netflix show Heeramandi directed by Sanjay Leela Bhansali.  The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

In this episode, Shabnam Sahi speaks with spiritual guru and motivational speaker Didi Krishna from the Sadhu Vaswani Centre on coping with stress and leading a simple, fulfilling life! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

In this episode, Our resident Love Guru gets flirty at eight-thirty. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

In this episode, Our resident Love Guru gets flirty at eight-thirty. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

In this episode, H Dhami joins Ameet Chana on The Bhangra Showdown to not only celebrate the release of his brand new single “Chal Soniya” featuring Saloni but also to celebrate his birthday on air with all the sunrise listeners.  The new song features not 1, not 2 but 3 different languages - Panjabi, English and Telugu! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

In this episode, Ameet Chana manages to grab a quick 10 minutes with global superstar Jay Sean ahead of his London date of The Homecoming Tour 2024! Jay talks about new music, the joy of playing to UK audiences and going full circle in embracing the desi sound - as well as new features, family and how he knows that Ameet Chana isn’t keen on brushing his hair regularly! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

In this episode, Actor Annu Kapoor and director Kamal Chandra join Shabnam Sahi to discuss their upcoming film, a social drama titled HAMARE BAARAH which was recently screened at the prestigious Cannes Film Festival and Ameet Chana has a catch up with Shin -legendary singer / songwriter and frontman of the classic Bhangra band DCS! Shin talks on The Bhangra Showdown about his experience of working on the stage, making his feature film debut in ‘Little English’ and about his new single ‘Daddy Nal Galssi’ and the fun he had shooting the music video in India! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

In this episode, Shabnam Sahi catches up with director Imtiaz Ali to chat about the Amar Singh Chamkila biopic garnering a lot of love on Netflix and our resident Love Guru gets flirty at eight-thirty. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

In this episode, Our regular and not to mention favourite guest Armaan Malik dropped by the studio to tell us exactly what he's upto in London, his mainstream musical journey and touching upon him becoming a fiancé to well known Indian influencer Aashna Shroff.....enjoy! and our resident Love Guru gets flirty at eight-thirty. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

In this episode, Sunrise Radio MD Tony Lit in conversation with British Prime Minister Rishi Sunak in 10 Downing Street as they discuss all things British Asian, politics and a day in the life of a Prime Minister.   The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Wrapping up content creator week with international brow magician Suman. Suman is known for her precise artwork creating the best brow shape for both men and women! She talks about why she started her journey and how she aims to bring the brow industry to an even bigger level. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Sunrise Radio celebrated Content Creator Week this week. Cat walking our way through the runway with Inakshi Harneja. Inakshi is one of the UK's first Indian bloggers established in 2014 - she talks to Anushka about what's in and what's not! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Sunrise Radio celebrated Content Creator Week this week. We already know the skincare industry boosted its way up over the last few years. Anushka talks to well known dermatologist Dr. Adel on Korean skincare, the importance of SPF and skin cancer. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Sunrise Radio celebrated Content Creator Week this week, and In this episode today's special guest Ekam talks about her fitness journey, becoming a PT and being a female-led brand. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Sunrise Radio celebrated Content Creator Week this week. In this episode, special guest Tanvi Shah talks about her content creation journey and going about the day in the life of a brown girl & why it's so important to stay healthy and wealthy. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Anushka Arora speaks with Bollywood and television actor Rohit Roy about his recently released suspense thriller film iRah, which was produced and directed by Sam Bhattacharjee and Amit Sodha, our resident Love Guru gets flirty at eight-thirty. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Shabnam Sahi is joined by Mr Pravin Pattni and his son Jaysal Pattni of Minar Jewellers, who discuss business ethics, gold as an investment, the importance of having our jewellery professionally valued, and other topics of interest and importance when it comes to jewellery and Amit Sodha, our resident Love Guru gets flirty at eight-thirty. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this Episode, Amit gets flirty at eight-thirty with the couple's challenge. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, This week on ‘Late n Live’ Ameet Chana caught up with the legendary UK Bhangra artist Jassi Sidhu to talk about his brand new release “Chardi Jawani” produced by Intense that gets a world exclusive first play on Sunrise Radio.  Jassi talk about the success of the title track in the film “Chandigarh Kare Aashiqui” and why doesn’t like the bell sound in his hit track  “Hauli Hauli” produced by PBN.  He then drops a little hint on 2 more songs of his being used in Bollywood films and why making a song for viral success is more important nowadays than chart success.  The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Dipna Anand, Chef, Author, and Restaurant Owner, discusses with Anushka Arora her delish new recipes and book!! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Bollywood singer Javed Ali talks to Shabnam Sahi about the upcoming UK tour, What a fun and fab conversation this was! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Bollywood composer duo chat to Shabnam Sahi about the songs from their upcoming film Fighter, their successful partnership and where they draw their inspiration from and Singer/ Songwriter Veronica joins Ameet Chana on Late ‘n’ Live to talk about her first solo music release in years. The single ‘Gone’ has been penned by Veronica herself and produced by long time collaborator Rishi Rish and reflects on her battle with cancer while pregnant with her son - Veronica says “ the song is like closure”.  The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Anushka speaks with Singer Arpan Chandel, aka King, who has become a household name with his songs Maan Meri Jaan, Tu Aake Dekhle rap number, 'Sahi Galat', in the Ajay Devgn-starrer hit movie 'Drishyam 2' and many more, has released a new album titled 'New Life'. The full album, which contains 12 songs, was released on October 18th, with our favourite being Tu Jaane Na Piya!  Cast of ‘Big Trouble In Little India’ join Ameet Chana on The Bhangra Showdown to celebrate the forthcoming release of Independent British/Panjabi film “Big Trouble In Little India’ - Actor/Director of the film and ‘Tumbi King’ Bee2 discusses the challenges of shooting a feature film in 2 weeks, DJ Manny discusses playing a lead role in her first feature film and Ben Sura keeps everything about his character close to his chest and gives nothing away ! and Amit Sodha, our resident Love Guru, shares more insights on love and relationships, as well as the Couples Challenge, which tests how well you know your spouse. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Amit Sodha, our resident Love Guru, shares more insights on love and relationships, as well as the Couples Challenge, which tests how well you know your spouse. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Anushka Arora spent a day on Royal Caribbean's luxurious Anthem Of The Seas in Southampton where she spoke with Danny, the ship's cruise director. Offering the ultimate family holiday with unrivalled onboard activities such as the FlowRider surf and ifly skydiving simulators, unrivalled views 300ft above the ocean from the North Star viewing pod. Next level dining with 18 options to choose from, show-shopping entertainment and a state-of-the-art spa. Visit royalcaribbean.com for more information and to book your cruise. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

In this episode, Our little Miss Bollywood Anushka Arora sat down with the cast of Fukrey 3 to hear what a riot this movie is going to be and Ameet Chana is joined by the cast members of the forthcoming Panjabi film “Any How, Mitti Pao”  The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

This weeks Love Lounge is overflowing with love, as we have the Love Coach Vs Love Doctor. On pillow talk, Love Coach Sunny Sekhon joins the Love Doctor Amit Sodha to discuss all things love, dating, relationships and how to find that special someone and how to keep your relationship going strong. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.