The Running Channel Podcast

In this week's episode Andy, Sarah and Rick dive into how to improve your speed and running economy with strides. They talk all about how to add them into your training, why they're important and who should be doing them.

They also catch up on their training weeks, where Andy debriefs on his longest run as part of his sub-75-minute half marathon training. Sarah gives us an update on how she's using strides to start adding pace into her runs. And Rick pays too much for a bacon sandwich at a parkrun.

Make sure to stick around for all the podcast banter and Rick's riddle of the week.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

In this week’s episode, Andy, Rick and Sarah dive into the seemingly growing problem of cheating in marathons. Is it becoming more common, or has it always been going on and social media is simply making it harder for cheats to get away with it?

Bib swapping, cutting corners, even hopping on a bike for part of the course… it’s all happening right under our noses. But how much does it really matter, and should we care?

Plus, Rick’s Riddle is revealed, and Andy’s Argument is argued!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

In this week's episode, Rick recaps his trip to Los Angeles for the On Squad Race; we hear all about Sarah's hen do antics and Andy's expedition on the trails.

And we dive into Tigst Assefa's performance at the Berlin Marathon, how running culture is different around the world and uncover what is really slowing marathon runners down.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Andy shares a full debrief after his first-ever trail race, the 2 Valleys Trail Race, over the weekend.

22km with over 400m of elevation meant Andy stepped completely out of his comfort zone, aiming to finish on the podium.

Completely humbled, Andy battled through the rain and mud alongside professional trail runners. He learnt a lot along the way, which he tells Rick and Sarah all about in his full and honest debrief of one of the hardest races he’s ever done.

Both Sarah and Rick ran their respective half marathon and one-mile races in Copenhagen, spending most of their races in Zone 4. They take a look at what they could work on to improve their running economy, with the goal of running faster, using less effort, and becoming more efficient in their next training block and race.

Andy feels a little left out with Sarah and Rick introducing new features over the last few weeks, so he decides to bring one of his own to the table… Andy’s Argument. It sparks a lively debate and uncovers one of Rick’s dark truths: he doesn’t log his warm-ups or cool-downs. Much to Sarah’s disgust!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Sarah wraps up this three-part mini-series with a deep dive into her experience of running the Copenhagen Half Marathon, as part of the World Athletics Road Running Championships.

After a challenging training block, Sarah wasn’t quite sure what to expect. Her goal was simply to get out there, see what she could do, and enjoy the experience of racing through such an amazing city. But would all of that change as she stood on the start line?

And with Olympian Andy Baddeley pacing her, what could possibly go wrong?

Rick shares his experience of supporting Sarah from the sidelines - although he only managed to see her half as many times as he was supposed to!

The team also dive into how to effectively recover after a race, both physically and mentally, and why giving yourself time to reset is just as important as the training itself.

Supported by ASICS.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

It’s Day 1 in Copenhagen, and Rick has a newfound respect for a very different type of race, as he recaps his experience of taking on the Mile - where he had one goal in mind: to beat Sarah’s best effort of 6 minutes and 10 seconds…

Sarah, Andy and Rick build the perfect race strategy, designed to help Sarah clock a new half marathon personal best, with Andy pacing her. Check out tomorrow's episode to hear how it all went in Sarah’s full debrief.

Between them, Andy, Rick and Sarah have taken part in countless races, giving them plenty of experience to draw on when it comes to building a race strategy that works. From pacing and fuelling to mindset, they’ll break down how to approach each element and help you plan your own race-day strategy.

Supported by ASICS.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

This is Day 1 of our three-part mini-series in Copenhagen for the World Athletics Road Running Championships. In this episode, we’re getting into everything you need to know ahead of race week.

From carb loading for shorter races to tapering, race-day nerves and getting your goals right, we’re breaking down how to prepare for the big day.

We’ll chat about how much you really need to change your nutrition as race day approaches, and whether you actually need to be loading up on carbs for races shorter than a marathon.

We’re also joined by ASICS frontrunner Will Boyle, who shares his approach to returning to racing after injury, and why patience and trusting the training you’ve already done are so important.

Plus, stick around for Rick's Riddle of the week!

Supported by ASICS.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training?

This week, Andy, Sarah and Rick take a closer look at running load, injury risk, and what the research actually tells us about how much training is too much. They discuss how a key study measured running load, why your single biggest run may matter more than you think, the role of deload weeks and how to reduce your risk of injury while still making progress.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

HIIT or heavy weight lifting - which one is better for runners? That’s the question we’re answering in this week’s episode of The Running Channel Podcast.

Both types of training have their benefits, but which one can actually help you become a stronger, faster and more efficient runner?

This week, Andy, Rick and Sarah break down HIIT and heavy weight lifting, exploring what each type of exercise does to your body, how it can impact your running, and whether one comes out on top.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Andy, Rick and Sarah explore what happens to your body as you get older, how this can impact your running and what you can do to continue progressing and improving your performance even as you age.

Andy and Rick also reflect on their own running journeys and what it means to keep chasing personal bests as the years go by.

Last week's ‘Rick's Riddle of the Week’ caused uproar. Can you guess this week's?

Studies Referenced: https://pmc.ncbi.nlm.nih.gov/articles/PMC4795964/ & https://pubmed.ncbi.nlm.nih.gov/41243424/

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

This week, Andy and Rick are joined by Jonah Rosner, who became one of the youngest sport scientists in NFL history at just 25.

They explore how sports fuelling and supplementation are constantly evolving and tearing up the rule book.

So, are we overcomplicating fuelling? Jonah breaks down the most proven strategies for supporting performance and recovery, and they may be much simpler AND much cheaper.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Following Josh Kerr’s comments that the prize money for breaking the One Mile World Record was “ridiculous” and “appalling”, we take a closer look at the state of athletics and ask a bigger question: why does one of the world’s most popular participation sports struggle to attract the audience and attention it deserves?

With low attendances at major events, including this week’s European Championships in Birmingham, and athletes increasingly questioning whether their performances are properly valued, we explore the disconnect between the millions of people who run and the relatively small number who watch athletics.

Andy shares his own journey to the world stage, the sacrifices it took to get there, and what success really meant to him. Was it the financial reward, the achievement itself, or the pride of representing your country?

We also look at what World Athletics is doing to modernise the sport, attract new audiences and make athletics a more attractive prospect - and ask whether these initiatives can actually secure the future of the sport.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

In episode 182, Sarah and Rick are joined by Jess Best, a Doctoral Researcher at the University of Westminster who explores the psychological transformation that takes place in trail and ultra-marathon runners.

Jess shares her research and findings from an ongoing 13-month study involving 36 ultrarunners from across the UK, exploring how the sport shapes mindset, identity, and wellbeing.

AND Rick speaks to Jack Pitcher, who recently completed an epic running challenge across Iceland, about his mental resilience, physical endurance and what exactly helped him through it.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

In this week's episode, we debrief on Josh Kerr's mile world record and talk all about how cross-training can improve your running.

Whether you're coming back from an injury or are injured and want to keep your fitness up, this podcast is perfect for you to learn how to maintain and even improve your fitness.

Sarah is currently building her running back whilst undergoing some shockwave treatment for her plantar fasciitis. She is incorporating cross-training in her running to make sure she doesn't lose any fitness. Meanwhile, Andy talks about how he prepared for the World Championships off of only cross-training and no weight-bearing.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

In episode 180, join Andy, Sarah and Tom as they answer the question: Are Runners Addicted To Racing? They cover why racing is important and how to make sure you're not overdoing it.

PLUS stay tuned to find out more about the On Squad Race London edition and hear our answers to listener questions.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Josh Kerr wants to run a marathon?! We got the chance to sit down with the new mile WORLD RECORD holder Josh Kerr and quiz him about all things running. Andy has never been so excited for an interview! What does it take to attempt a world record? How does Josh stay calm under pressure? And did he really have a pet duck? We ask all the important questions in this extra episode of the Running Channel podcast.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

WOW! History was made at the London Diamond League as Josh Kerr ran a mind-blowing 3:42.66 to break the men's mile world record, a mark that had stood since 1999, when Hicham El Guerrouj set it.

Andy and Sarah unpack one of the greatest middle-distance performances we've ever seen, looking at the numbers behind the run and why it's such a landmark moment for the sport.

Andy shares his own personal experience, having ranked number one in the world for the mile when he ran 3:49.38 in Oslo in 2008. He explains just how hard it is to run this event at the highest level, talks through how the race unfolded, and breaks down the perfectly executed pacing strategy that helped make history.

Sarah, meanwhile, puts Josh's speed into context in her own way... by comparing it to the speed of a cat.

In this week's episode, Andy, Sarah, and Rick are live from the PUMA store on Oxford Street as they help you to understand running and heart rate. They are also joined by elite runner and PUMA athlete Lucy Reid who shares how she is using heart rate in her training in the lead up to Berlin marathon.

If you're looking to improve your performance, avoid heart rate zone confusion, and get the most out of your running, this episode has you covered!

Check out more from PUMA here: https://uk.puma.com/uk/en

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

In this week's episode, Andy, Sarah and Rick come to you from the Love Trails Festival to share practical advice to help you train smarter, race stronger, and stay motivated throughout the summer,

From managing the heat and adapting your training plan to fuelling, hydration, recovery, and race-day strategy, the team covers everything you need to know to smash your summer running goals.

If you're looking to improve your running performance, avoid common summer training mistakes, and get the most out of your races, this episode has you covered.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Running injuries aren't always avoidable, but there are simple and effective ways to reduce your risk, without adding hours to your training week.

Whether you're in the middle of a training block, building your fitness or recovering after a race, picking up an injury can be incredibly frustrating.

In this week's episode, Andy, Rick and Sarah share practical, easy-to-implement strategies to help you stay injury-free, many of which they've used successfully in their own training.

Plus, Rick sparks a lively debate with a term he's coined: "runners' greed" -the tendency for elite athletes to compete across multiple disciplines. Is it ambition, opportunity, or simply greed? Let us know what you think!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

In episode 176 Sarah, Andy and Rick discuss whether heel striking is something that runners actually need to change? Is there such a thing as 'perfect running form' or do our bodies actually know best? Plus the trio go through the pros and cons of the London Double announcement, discuss Harry Styles' commute and answer a burning question about Rick's running (and hair care) routine.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

In Episode 175, Andy, Rick and Sarah turn back the clock and share the things they wish they'd known when they first started running - the lessons that would have saved them time, money and sores (the chafing veterans among you will know exactly what we mean!).

Whether you're just starting out or have been running for years, we're confident you'll either learn something new or relate to many of the stories, tips and experiences shared throughout this episode.

And were lucky enough to speak with Parkrun founder Paul Sinton-Hewitt to celebrate a remarkable milestone: Parkrun's one millionth event, 22 years after it all began.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat Noah Lyles over 1500m? They also explore how power-based exercises can increase your speed and whether Rick is still one of the top 5% of sprinters in the world.

Could Andy beat Noah Lyles in a 1500m race? Comment and let us know!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Andy, Rick and Sarah tackle your brilliant questions in this special Q&A episode.

From how to run in the heat, training for your first 5K to looking after your skin as a runner... no topic is left uncovered. This episode is full of advice, personal experiences and plenty of tips and tricks to help you run stronger, smarter and with more confidence.

Oh, and Rick's moved house. Which is big news... for everyone.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Andy and Rick are joined by Mark from The Running Channel to break down an extraordinary year for elite running. In April alone, five of the ten fastest men’s marathon times in history were recorded, while this year has also seen a new women’s-only marathon world record and a new indoor 800m World Record. In the trail world, Rachel Entrekin smashed the Cocodona 250 course record by an incredible seven hours.

Clearly, the elites are getting something right... so what can the rest of us learn from them?

The team also dives into the catastrophic failure of the Enhanced Games and why, in hindsight, it perhaps shouldn’t come as a surprise.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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Running is often seen as a solo sport, but could running alone be limiting your progress and performance?

Andy, Rick and Sarah explore the scientific evidence showing how running with others can boost performance, increase motivation and improve mental wellbeing. Andy shares insights from his professional running career and Olympic experience, while Sarah explains how joining a running group has transformed both her training and enjoyment of the sport.

In this episode, we swapped our London studio for a multistory car park in the heart of Buenos Aires, to take part in the On Squad Race Series. Andy, Rick and Sarah immerse themselves in Argentinian running culture, soaking up the energy of the city and the community spirit surrounding the event.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making the most of the fitness you’ve built.

Andy, Sarah and Rick explore how to transition from marathon training to shorter-distance racing, covering the best ways to recover, reset your body and adapt your training for faster efforts. From 5Ks to half marathons, they share how to turn your marathon endurance into new personal bests over shorter distances.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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Andy, Sarah and Rick dive into the science of what happens to your body after running a race. From intense muscle soreness and a weakened immune system to the huge impact on your central nervous system. If you’ve ever experienced brain fog or found yourself bumping into things after a race, you are not alone!

The team break down exactly what you should be doing post-marathon to give your body the best chance of recovery, reduce your risk of injury and get back to feeling your best.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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London Marathon fever isn't over just yet, and this week’s episode brings something a little different.

We take you inside a full race debrief, recorded in the back of a classic London black cab as it drives the iconic course, with Rick reliving every moment of his marathon journey.

With Andy and Sarah alongside him, strapped in and ready, Rick shares the highs, the lows and the atmosphere of a race that saw world records broken and memories made.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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What. A. Race!

History unfolded on The Mall on Sunday as Sabastian Sawe surged to a sensational victory at the London Marathon, delivering one of the standout performances in recent memory. Close behind, Yomif Kejelcha impressed on his marathon debut with a remarkable run of his own.

In the women’s race, Tigst Assefa added another chapter to her dominance, powering to victory and setting a new women-only world record.

In this exclusive emergency episode, Andy, Rick and Sarah react to a day that will live long in marathon history.

Welcome to The Running Channel Podcast, LIVE from the London Marathon 2026!

In this special episode, you’ll hear all about Rick’s nerves and preparations as he lines up for his first marathon in nine years. Sarah shares her top tips for enjoying the marathon experience, while Andy weighs in on what Rick could realistically achieve - and how to execute the race effectively.

Plus, Rick takes on a quickfire quiz while tackling the Wahoo KICKR Run treadmill challenge before Rick and Andy catch up with Mark ahead of the London Marathon, where he’s racing as part of Puma’s Project3 with a goal of breaking 2:50.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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Sarah lined up at the Rotterdam Marathon with one goal: sub-3:30. This episode is an open and honest debrief of her race day experience and the hard work she put into her training, both mentally and physically.

Sarah shares how her mindset heading into Rotterdam was completely different from any race she’s tackled before and reflects on how that shift shaped both her experience and her performance on the day.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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In this episode, Rick and Sarah are joined by Joe Wicks, the British fitness coach, author and TV presenter known for his Lean in 15 HIIT workouts and for becoming the “nation’s PE teacher” during the COVID-19 pandemic. Joe will be running/jeffing the 2026 London Marathon (running and “Jeffing”), alongside Daddy Pig from the beloved children’s TV series Peppa Pig in support of The Body Coach Foundation, the charity he founded last year.

Joe discusses his approach to making health and fitness simple and accessible for families worldwide, his London Marathon training goals, why consistent movement matters more than ever and the role social media plays in modern fitness.

Click HERE to find out more!

Disclaimer: This episode includes discussions around mental health which some listeners may find distressing.

Andy and Sarah are joined by sports psychiatrist Dr. Amit Mistry, who works closely with ASICS in their caregiver programme, supporting elite athletes facing both physical and mental health challenges.

They discuss the struggles Andy experienced as a professional athlete and how programmes like ASICS’ now provide much better support for athletes. Sarah also shares her fears and mental hurdles ahead of the Rotterdam Marathon, where she’ll be aiming for a personal best, and explores how listeners can apply practical techniques and coping strategies in their own lives.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel

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Admit it... you’ve finished a long run, jumped straight on the sofa and scrolled through Strava before even thinking about food.

Sarah and Rick are joined by special guest Aubrey to unpack how many grams of carbohydrates runners actually need - and why so many of us are probably under fuelling before, during and after without realising it.

They dive into how fuelling advice has evolved, what recent research is telling us about carbohydrate intake and why marathon runners in particular often fall short.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Discover Kitsch Hen biscuits HERE.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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Sarah is back... and she has some bones to pick with Andy, Rick and even Producer Owen!

The podcast trio break down the most effective way you can build your perfect running week. They dive into what Rate of Perceived Exertion means and how it should be used in training, how to structure workouts and sessions to get the most of out them and much more.

And the team answer a question from a well known, respected Economic Journalist... who isn't Rick Kelsey.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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Running economy is a metric that's often overlooked. So what exactly is it? What does good running economy feel like? And most importantly, how can you improve yours?

Andy, Rick and Sarah also recap a wild night out where Rick has a lot of explaining to do...!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

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Andy and Rick are joined by Hannah Cox, who completed an extraordinary challenge: running 100 marathons in 100 days across India, despite only starting running five months earlier.

In this episode, Hannah shares how she pushed through intense pain, the moment her crew forced her into a clinic mid challenge and the unforgettable landscapes she experienced along the way. She also explains how strength and conditioning helped prepare her body and how she recovered day after day to keep going.

Inspired by her late father, Deric Cox - born in Kolkata before moving to the UK in 1953, Hannah’s journey also became a powerful exploration of her Anglo-Indian heritage.

Click here to learn more about Hannah’s challenge and support her by donating through Givestar.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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We’re LIVE from ASICS in London, where Andy, Rick and Sarah explore the psychological toll of constantly chasing a personal best. Together, they discuss how social media and constant comparison are increasing the pressure on runners to always run faster and hit new time goals.

As runners, chasing a PB can be exhilarating and motivating for us and act as a powerful way to stay focused by pushing your limits. But what happens when that drive starts to take a toll? Can it lead to inevitable burnout and anxiety?

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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In Episode 159, Andy, Rick, and Sarah dive into a classic runner’s debate: is it harder to complete your first marathon or to chase your fastest one? Each comes with its own unique challenges, and you only really discover which you find harder after experiencing both.

Whether you’re deep into training or just starting to consider your first marathon, or a new personal best - this episode is full of practical tips, honest insights and relatable anecdotes. A must listen!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

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In episode 158 of The Running Channel Podcast, Tom discusses his experience of attempting to complete The World's Highest Marathon. With a start line at 6,893m this was always going to be a test of will, grit and determination, even more so than a test of running. Tune in to the episode to find out Tom's full experience. Plus the usual news from the world of running and viewer questions.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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In episode 157, Sarah, Rick and Andy delve into how much running skill comes from your genetics versus training and hard work. In another universe could Rick have made the Olympics if he'd spent less time in the hot tub or would his genetics stand in his way? How much did genetics play a role in getting Andy to two Olympic Games?

The trio also discuss the half marathon World Record that won't count because of the lead car and whether banking time in a hilly marathon is a good strategy.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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If you love an episode that spirals into laughter, chaos, and fiery debate, this one’s for you. Andy, Rick, and Sarah dive headfirst into the most Googled running questions, unpacking them one by one. Expect big laughs, spirited discussions and genuinely useful tips and advice - all rolled into one!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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In episode 155, Andy, Rick and Sarah break down how to master the treadmill and unlock its full benefits for training and speed. Cold weather or not, there are countless ways to make the treadmill work for you and they cover exactly how to do it in this week’s episode!

The podcast trio also share their go to treadmill workouts, before Sarah unveils her latest theory on which marathons Harry Styles might be running this year… met with noticeably less enthusiasm from Andy and Rick.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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Super shoes have revolutionised running since Eliud Kipchoge first laced up the Nike Vaporfly in 2016. Once reserved for elite athletes, these carbon-plated shoes are now everywhere - but are they right for you? Who actually benefits from the technology and are there any downsides? Andy, Rick, and Sarah break it all down, cutting through the hype to help you decide whether super shoes belong in your rotation.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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We’re always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and the surprisingly powerful role of hot baths.

What is altitude training? How does your body adapt to it? Who’s actually using it—and should you be? All that gets unpacked in this week’s episode.

ALSO... Rick is forced to answer a question he’d very much prefer to avoid… to Andy and Sarah’s absolute delight.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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Is a 5K race the hardest distance to execute perfectly? Is there any room for error? Can you wing it on race day? Do you really need to carb load?

These are just some of the questions runners ask when it comes to racing a 5K. Andy, Rick, and Sarah share their top tips on how to tackle, and nail the distance, drawing on their own racing experiences and hard-earned lessons!

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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In episode 151 we're talking about marathons! Rick has started thinking about marathon training (finally) and it's time to tell him what not to do and what to do in order to line up and be ready to tackle 26.2 miles.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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In episode 150 it's quiz time!! Do you rate your running knowledge? Well put it to the test and see how you fair against Andy, Rick and Sarah. The trio are fighting it out to see who wins the 2025 running quiz of the year!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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In episode 149 Rick, Sarah and Tom dive into how adding another run could mean big things for your running and how it's given Tom the motivation he was lacking!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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Andy gives a full debrief just hours after running the Valencia Marathon, where he was aiming to break 2 hours 50 minutes. He dives into his training block, race-day nerves, and the atmosphere out on the course. It’s a real insight into the mind of a former professional athlete who once raced the world’s best over 1500m in front of 80,000 people at the Olympics. Now, he’s racing against himself.

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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Have you ever run without a running watch? Does it count if it's not on Strava? Well, there may be some hidden benefits to training without a watch that you don't know about! Andy, Sarah and Rick all have various experiences of running with and without a running watch - they share their own benefits/drawbacks. Let us know - do you sometimes train without a running watch?

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

In episode 146, Andy and Sarah are joined by Andy’s running coach and best friend Andy Hobdell. Andy H has guided Andy B throughout his professional career, and their partnership remains as strong as ever as Andy B reflects on his toughest week of training yet in preparation for Valencia.

They also speak with Andy Hobdell about his work coaching Team Makau, a UK-based professional running team supported by HOKA and known for its transparent, “done differently” approach to elite athletics.

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Is there a trail running boom happening within a running boom? Why are more runners hitting the trails than seemingly ever before? Well.. Andy, Sarah and Rick investigate.

Also in this episode, Sarah speaks with Sam King, who's currently running 74 Ultra Marathons in 74 days to honour his Mum who suffered a bleed on the brain at the age of 74. He explains what this challenge means to him and how YOU can help!

Click here to donate.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Runners often turn to supplements to help meet the demands of training, recovery and peak performance. In this episode, we unpack how supplements can complement a strong foundation of nutrition, structured training, quality sleep, hydration, and stress management.

Andy, Rick and Sarah discuss their own experiences of using sport supplements and whether they felt like it actually made a difference and explain how supplements may boost your overall performance.

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

This week, Andy, Sarah, and Rick explore how comparing yourself to others can shape and sometimes sabotage your performance. Andy reflects on how comparison impacted his Olympic career, Rick opens up about measuring himself against his pre-injury form, and Sarah shares how others have inspired her to improve.

Together, they discuss whether comparison can ever be useful in running and offer advice on building a healthier mindset toward it.

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and barely able to see a few meters ahead, she braved the heat, humidity (and not to mention) brutal elevation to set a new Guinness World Recordwith a group of other incredible runners.

Meanwhile, Tom is clocking up distances he’s never tackled before as he dives deep into training for his first-ever ultramarathon. He’s feeling all the nerves, excitement, and occasional madness that come with it - and shares it all with Sarah and Rick.

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

After Rick’s tirade last week about a fellow Parkrunner’s heavy breathing, the team are back to explore the science behind how breathing affects your running. What’s really happening to your lungs and body when you run? Can you actually change the way you breathe and could it improve your performance?

Plus, the team recap all the action from the Cape Town Marathon, featuring a surprise live quiz from The Running Channel’s very own Jess Furness, reporting straight from Cape Town!

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Every week, we publish an exclusive bonus episode of The Running Channel Club Podcast, giving you access to more running science, unfiltered banter and some seriously fierce debates.

From deep dives into the science of running and presenter race debriefs to uncontrollable laughter – The Running Channel Club has it all!

You can access this weekly podcast by joining The Club today – click HERE to find out more!

In 2025, is running bigger than ever? Andy, Rick and Sarah explore the possible causes as to why running is so popular. From health trends and mental wellness to the influence of social media. Race participation is at an all-time high, Parkrun is more popular than ever and it feels like everyone wants in on the action. So what’s driving this surge and is there a limit to how big running can get?

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.

In this episode, Rick guides Sarah and Andy through his own Everyday Escape.

Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS will donate £5 to the mental health charity Mind, helping to raise vital funds for mental wellbeing.

Click HERE to find out more.

Supported by ASICS.

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.

In this episode, Sarah guides Andy and Rick through her own Everyday Escape.

Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS will donate £5 to the mental health charity Mind, helping to raise vital funds for mental wellbeing.

Click HERE to find out more.

Supported by ASICS.

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.

In this episode, Andy guides Rick and Sarah through his own Everyday Escape.

Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS will donate £5 to the mental health charity Mind, helping to raise vital funds for mental wellbeing.

Click HERE to find out more.

Supported by ASICS.

In episode 139, Andy and Rick are joined by The Running Channel's Anna Harding to discuss the importance of strength and conditioning for runners, how it improves overall performance and helps prevent injuries and the key exercises every runner should be doing.

Anna is taking part in the Chicago Marathon on Sunday, 11th October and is raising money for the PANDAS Foundation, which supports mums and dads dealing with peri- and postnatal depression. She's fundraising through Givewheel - click HERE to donate and find out more!

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Andy, Rick, and Sarah are BACK from Tokyo!

It’s no secret that everyday life - from work stress to fatigue, can drain your motivation to run. Maybe you're trying to balance a hectic schedule, dealing with bad weather, or recovering from injury. Whatever the reason, we've all been there.

In this episode, the team share their own experiences with motivation dips and offer practical tips to help you reset, refocus, and get back on track.

AND speaking of fatigue and recovery - in the latest edition of Rick’s Challenge, he puts the Nike × Hyperice Hyperboot to the test. A wearable device that combines heat and dynamic air compression to aid warm-up and recovery. Click HERE to find out more.

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

In the final episode in our 10 Days in Tokyo series - Andy, Rick and Sarah were left speechless in the Women's 800m Final, in awe at the Men's 5000m Final and in disbelief as the heavens opened and rain caused an exciting and dramatic end to the Athletics World Championships here in Tokyo.

The US team dominated the evening in both the relay events and Men's 1500m - taking their medal tally to a total of 26 across all disciplines. Botswana earned a historical first Gold medal and Kenya proved their dominance on the track.

It's been a rollercoaster of events with highs, lows and everything in between!

Supported by ASICS.

It's Day 8 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home!

Beatrice Chebet and Faith Kipyegon went head-to-head in a thrilling Women’s 5000m final, while Team GB added a bronze to their medal tally in the Women’s Heptathlon on an exciting penultimate day of the Champs.

The team recap their experience at a local sushi bar as well as a deep dive into the topic of mental health and resilience - in both running and life - sharing personal stories about how movement and running have supported their wellbeing.

Supported by ASICS.

It's Day 7 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home!

Noah Lyles matched Usain Bolt’s run of four straight world titles in the men’s 200m, clocking 19.52 – the fourth-fastest winning time ever. Between them, Lyles and Bolt now hold seven of the fastest times in the event’s World Championships history.

GB's Amy Hunt burst into tears after she claimed a brilliant silver in an epic Women’s 200m final!

The team also took part in the original Japan Parkrun in Futakotamagawa. Rick had big plans to "take it nice and easy" - but changed his mind at the last second with a classic, “I’m gonna absolutely leg it.”

Supported by ASICS.

It's Day 6 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home!

Four years after making history in the hurdles, Sydney McLaughlin-Levrone set a championship record of 47.78 to win the women’s 400m at the World Athletics Championships Tokyo 25, becoming the second-fastest woman in history.

AND Andy met up with friend and Japanese television personality, Harry Sugiyama for a run in the much loved Yoyogi Park.

Supported by ASICS.

It's Day 5 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home!

WOW! What an incredible evening of athletics. Andy, Rick, and Sarah watched on in anticipation as three Brits lined up for the Men’s 1500m Final - but no one had predicted what was about to happen.

In Rick’s favorite event, the steeplechase, drama peaked as Cherotich soared over the final water jump, launching herself into the lead with a breathtaking finish.

And earlier in the day, the team took part in a fascinating chopstick making class... some were craftier than others - can you guess the perfectionist out of the three? Let us know in the comments!

Supported by ASICS.

It's Day 4 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home!

Day 4 of the World Athletics Championships was all about domination: Faith Kipyegon claimed her fourth 1500m world title, Sydney McLaughlin-Levrone ran the third-fastest 400m semi final in championship history, and Cordell Tinch helped extend the USA’s title tally to 13 out of 20 editions!

Supported by ASICS.

Welcome to Day 3 of 10 Days in Tokyo! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the World Athletics Championships - along with exclusive behind-the-scenes insights from the team.

Mondo Duplantis stunned a sold-out stadium by claiming his third consecutive outdoor World Championships gold and setting his 14th world record in the pole vault. Meanwhile, Cole Hocker (who Rick tipped to win the 1500m) was disqualified for ‘jostling.’

'What do the podcast team do in their spare time?' we hear you ask... Well, Rick spent the day immersing himself in Japanese culture, learning about Anime, the hand-drawn and computer-generated animation style that originated in Japan.

Supported by ASICS.

Welcome to Day 2 of 10 Days in Tokyo!In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the World Athletics Championships - along with exclusive behind-the-scenes insights you'd never see on the TV.

It was an action-packed day of athletics, featuring what might be the closest finish in marathon history, as Tanzania’s Alphonce Simbu edged out Amanal Petros to take Gold. In the sprints, USA and Jamaica dominated the headlines in the men’s and women’s 100m finals.

Rick's in a good mood as his skincare is improving day by day, Andy's clocking up miles with locals in Yoyogi Park AND somehow, Sarah got completely lost in the Japan National Stadium.

Welcome to 10 Days in Tokyo with The Running Channel podcast, as Andy, Rick, and Sarah bring you exclusive behind-the-scenes coverage of the World Athletics Championships - every day for the next nine days, right here in Tokyo.

The first 24 hours did not disappoint: the team witnessed Jakob Ingebrigtsen crash out in the 1500m heats, the Women’s marathon closed with a dramatic sprint finish inside the stadium, and Rick is in complete awe of... well, everything!

Strap yourself in for an action-packed episode!

Supported by ASICS.

In episode 137, Rick and Sarah are joined by Presenter Jess to recap her incredible achievement of running 8 marathons in 8 days, part of her broader challenge to complete 42 marathons this year in memory of her brother, Eddie. They explore how the joy of running can bring people together and serve as a powerful tool for navigating grief and mental health struggles.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Andy, Rick, and Sarah host this week's episode at Garmin's HQ in Southampton, UK, in front of a live audience as they dive into exactly what you can expect at your autumn marathon training. From training tips to race day tricks, we've got you covered!

Rick learns what VO2 max is as he tests out the brand new Garmin Fenix 8 Pro, Sarah recaps an epic week at UTMB, and Andy shares his nerves and excitement ahead of starting his marathon training block for Valencia!

Check out the new Garmin Fenix 8 Pro here!

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Andy, Rick, and Tom dive into some running jargon and break down the different types of training cycles... what they mean, how to do them, how they should feel, and why they benefit your overall training. Plus, we’ve got an exclusive snippet from Sarah, who's in Chamonix covering the UTMB!

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

In this week's episode, we're joined by The Guardian's Chief Sports Reporter, Sean Ingle, for a deep dive into doping in the world of running. We explore how athletes dope, why they do it, major historical controversies and ask the burning question: will doping ever be eradicated from the sport?

In the latest edition of Rick's Challenge, he puts the brand new Insta360 GO Ultra camera to the test. Find out more about the Insta360 GO Ultra and receive a FREE easy-clip headband when you purchase using the code TRCPOD. Offer valid until 27 August 2025.

https://store.insta360.com/product/go-ultra?utm_term=TRCPOD

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

The Running Channel podcast trio are reunited once again as they dive into the classic holiday dilemma: to run or to rest? Everyone has their own personal preference - for some, running shoes are the first thing packed; for others, they're swapped out for sandals! In this week’s episode, the team explores how to strike a balance between enjoying a relaxing holiday and keeping up with training.

Rick’s Challenge sees him testing out a cool new camera set to be released soon by Insta360. Sarah and Andy can’t wait to see what Rick comes back with!

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Caffeine is the most researched and widely used psychoactive substance in the world — but how much do you really know about it? This week, nutritionist Siân Seccombe joins Sarah and Rick for a deep dive into how caffeine affects your body and performance.

They explore questions like:

Whether you're an athlete or just love your daily coffee, this episode is full of useful information and tips!

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Rick and Sarah are joined this week by The Running Channel’s own Tom Dunn as they dive into a hotly debated topic: can running with someone actually make you faster? As expected, opinions are divided on the podcast - and this discussion might just spark some friction in households, friendships, and running partnerships around the world! So, let us know: do you think running with someone can make you faster?

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

In this week's episode, Sarah and Rick speak with sports psychologist Dr. Josie Perry about the common mental barriers runners face - from comparing ourselves to others, to making the leap between distances, and learning how to use race-day nerves to our advantage.

To learn more about the psychology of running, you can follow Dr. Josie Perry on Instagram: @josephineperry76, and explore her latest work here: https://www.sequoia-books.com/catalog/adhd/

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting*

Andy and Sarah joined Rick at his local 5k Parkrun over the weekend - but what Rick didn’t know is there was a surprise waiting for him… a Ford mobile sauna van. Yes, that’s right.

The team go on to pick out three types of workouts designed to make you a faster runner. Focusing on speed, strength, and endurance, these workouts are completely adaptable and can be done on multiple terrains. Grab your pen and paper, give them a go, and let us know how you get on!

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting*

Running a marathon has long been considered the holy grail of distance running. A monumental challenge that people take on for all sorts of reasons, from getting fitter and pushing personal limits to raising money for charity.

Today, participation is at an all-time high, with some of the world’s biggest marathons seeing record-breaking numbers of ballot entries. So what’s behind this surge? Why are so many people choosing to run marathons, and how is this boom shaping the broader running world?

In this episode, Andy, Rick, and Sarah dive into a lively debate: has marathon running become too popular and are too many people running them?

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting*

This week’s episode dives into speeds and distances that will truly blow your mind.

After Faith Kipyegon's thrilling attempt to become the first woman in history to run a sub-4-minute mile, the team found themselves asking: just how hard is it to achieve such a feat?

For Rick and Sarah, it feels nearly impossible. But for Andy, it’s a benchmark he achieved every year for ten years during his professional career. So, as always - the perfect balance of science and banter!

AND... From the lightning-fast mile to an astonishing 495-mile backyard ultra, the team breaks down the latest world record, set by Australian endurance athlete Phil Gore.

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Rick’s Challenge review might just change your mind about running in the heat. If Rick can use the CORE 2 Thermo Sensor and feel the benefits - anyone can! To learn how the sensor monitors your core temperature and how heat training can boost your running performance, no matter your ability, click here: https://corebodytemp.com/

Ever really thought about how your running shoes and socks should fit and feel? You might be surprised at just how much of a difference it can make to your performance and your comfort on the run.

Whether you're training for a marathon or just getting started, comfort is key. That’s why Andy, Rick, and Sarah are diving into the essentials to help you avoid blisters, aches, and all the things that could slow you down.

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're most likely to hit your peak. It's never too late to start running - and never too late to find your perfect distance.

Also in this episode, Rick is presented with this month’s challenge in Rick’s Challenge. He’s quite worried about this one… what could it be?!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

We’ve got another myth-busting episode lined up this week as Andy, Rick, and Sarah explore whether running slower in training can actually make you a faster runner. Andy’s adamant that most runners train too fast, which he believes harms their overall performance. Rick and Sarah nod along in agreement... mostly, but they also throw a few spanners in the works and challenge the grand old myth.

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Sarah's back from holiday and also back to keep Andy and Rick in check! The trio this week are discussing whether you need to stretch after every run and what the benefits and potential drawbacks to stretching are. They also dive into the running news for the week and answer your questions.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

With Sarah still on holiday, Rick and Andy are left to their own devices this week as they explore how to run fast while keeping a low heart rate. They break down the science, training structures, and heart rate zones, and share strategies to help you master heart rate control while running.

They also speak with former British middle-distance runner and now sports commentator Hannah England about the athletes to watch at the upcoming World Athletic Championships in Tokyo, which is just 100 days away.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of tips and tricks on fuelling your body and getting the most out of your training. Whatever kind of run you're taking on, proper nutrition is key to supporting both performance and recovery.

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Running fast is completely subjective — but every runner has the potential to get faster, if they choose to. So this week on The Running Channel Podcast, we’re discussing how you can motivate and push yourself to become a faster runner, no matter your current ability.

PLUS, we’re introducing a brand new feature: Rick’s Challenge! Andy and Sarah present Rick with a hot new piece of kit to test out on a run. What could it be? You’ll have to listen to find out!

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

If you're listening to this podcast, there's a good chance you love running as much as we do! But is running actually good for you? Andy, Rick, and Sarah break down the physical and psychological effects running has on your body. The trio also share some useful tips for coping with hay fever while running!

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

This episode is for EVERY runner. Setting a new running goal can be scary - but is that a good thing or a bad thing? The team are back from a hectic week at the London Marathon Clubhouse, and now that the dust has settled, they're diving into the topic of running goals: how should you set them, and what should they be?

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Andy, Rick, and Sarah have collectively trained for and raced just about every distance — now they're debating which one is the hardest to train for! Each of them has strong opinions, and we want to hear yours too — let us know in the comments!

We also spoke with none other than SiS athlete Eilish McColgan, who has represented Scotland and Great Britain across a range of distances on the international stage. She shared her take on the debate and gave us a look into how she’s preparing for her first-ever marathon: the upcoming London Marathon.

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Are you taking on a race soon? We know there's so much to consider and it can sometimes feel overwhelming — so Andy, Rick, and Sarah share their own top tips for the 24 hours before race day as well as tips from the community! There might even be a few in there you’ve never thought of before!

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. They’ll break down the nutritional benefits of gels versus real food, what gels are actually made of, and how each option stacks up in terms of convenience. Tune in to learn how to fuel smarter and make the most of your run!

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

In episode 113, Sarah reflects on her recent attempt to break the sub-20 minute 5k barrier. She put in an incredible amount of work for this challenge, and it all came down to the final kilometre. Sarah gave it her all — her pain, determination, and grit are truly inspiring! Did she succeed? Listen to find out!

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club