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Still Chill

Still Chill

Still Chill

Rose & Raha delve into mental health, making it through the 2020’s, cultural belonging and identity. Using psychology and personal insights, the sisters explore practices that enhance wellbeing whilst also offering a critical perspective on the health industry.

18 - Manifestation or Myth?
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  • 18 - Manifestation or Myth?

    This week we have a look at the law of attraction/manifestation. Can your thoughts really become your reality? We explore the for and against argument, going into our own personal experiences as well as sharing the stories you sent into us! Raha talks about her reservations which include privilege and success bias, and starts her own little experiment to see if it works.

    Sun, 30 Jan 2022 - 48min
  • 17 - Heartbreak Hotel

    In this weeks episode we dive into heartbreak. From sharing our personal experiences, to talking of more general challenges such as social media, we focus on the mental and emotional tumoil that comes with letting go. We explore how to move on and answer some of your questions!

    Sun, 23 Jan 2022 - 1h 08min
  • 15 - Can I Say That?

    In this weeks episode we're discussing political correctness, censorship and the ways in which it's influencing us all. From pop culture to our daily interactions, we talk about the nuances of censoring language, how it's useful and how it may be counterproductive.

    Sun, 24 Oct 2021 - 45min
  • 14 - Ovary-acting

    In this episode Raha opens up about her recent health issues and her road to recovery. She delves into being treated by the NHS, a Functional Medicine Practitioner and a Traditional Chinese medicine practitioner, shining light on what it all entailed and what life style changes she's trying as a result. The intention behind this episode isn't to advise but rather to share her personal perspective and insights she's gained around the topic of women's health; a topic that is still overlooked in western healthcare.

    Mon, 04 Oct 2021 - 42min
  • 13 - Mental Health Mayhem: Are we in a crisis?

    In this episode you learn a little more about how our work in the mental health field has changed since the pandemic and the challenges we are seeing and personally experiencing. As per usual, we take a critical look at the Healthcare System & the Wellness Industry and the impact that is being had. Raha also explains how she found her own Therapist, while Rose reflects on some of the changes she's been making to focus on long term gratification & wellness.

    Tue, 22 Jun 2021 - 30min
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