Thriving Alcohol-Free with Mocktail Mom

My goal this year was to invite more brands onto the podcast and I am making it happen! I'm very excited to introduce Ellie Webb, the visionary behind Caleño, as we chat about her leap from the alcohol industry to pioneering the UK's non-alcoholic spirits realm. What started as an idea during a sobering Dry January eventually led to a complete lifestyle and business revolution.

 In our conversation, Ellie walks us through her story, from the initial sparks of creativity to her delicious range of non-alc products that now graces sober bars and homes alike. We tackle the art of steam distilling non-alcoholic spirits, product expansion and innovation, but also the hard work behind being an entrepreneur, and even the market trends and consumer shifts she's noticing in the industry at large. Ellie imparts invaluable advice to those entrepreneurs with a thirst for entering the sober niche, and even words of wisdom to those looking to simply drink less alcohol. There's something for everyone, so tune in for a dose of inspiration, insider knowledge, and a testament to the power of perseverance in the pursuit of mindful drinking.

Get in touch with Caleño!
Website | Instagram | Facebook | TikTok
Follow Ellie Webb! @thejoyfuldrinker 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

In this episode, I'm thrilled to welcome Kraig Rovensky, representing The Pathfinder, a fermented and distilled hemp-based elixir that's taking the world by storm. In our discussion, he answers all your burning questions about this innovative product and sheds light on what makes The Pathfinder stand out in the world of non-alcoholic spirits. 

From its roots in Seattle to its skyrocketing popularity nationwide, Kraig shares the brand's journey,  including the many hiccups along the way. Plus, he shares some creative ways to enjoy it, whether you're a beer lover or a cocktail connoisseur. We also discuss the future of the non-alcoholic beverage industry and what's in store for The Pathfinder enthusiasts. You won’t want to miss out, so join us as we raise a glass to innovation and the joy of discovering new flavors in the incredible NA space!

Get in touch with The Pathfinder!
Website | Instagram | Facebook
Follow Kraig on Instagram! @kraigthepathfinder

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

We’re back to discuss functional sobriety in Part 2 of this amazing conversation with Dr. Brooke Scheller, a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. In this episode, we are exploring the three different drinking archetypes and discover how they can empower us on our paths to wellness. We also hear Dr. Brooke’s thoughts on moderating, learn about what functional sobriety looks like, and get magnesium tips for the popular and delicious sleepy-time mocktail.

If you haven’t already, go back and listen to Part 1 of our chat to hear more about Dr. Brooke’s story and also be sure to check out her book! She is changing the lives of so many (including mine) and I hope these episodes can help change yours as well. Cheers!

Get in touch with Dr. Brooke Scheller!
Website | Instagram | TikTok

How to Eat to Change How You Drink

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Have you ever pondered the powerful role your eating habits might play on your alcohol-free journey? My two-part conversation with Dr. Brooke Scheller is completely packed with valuable insights that could potentially transform your approach to wellness. Dr. Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety, and the author ofHow to Eat to Change How You Drink. After gaining freedom from alcohol in 2021, she took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol to improve their health.

In part 1 of our discussion, we tackle the lingering stigmas surrounding sobriety, debunk myths, and illuminate the critical role of gut health and hormonal balance in our overall well-being.  For us women at the menopausal stage, we get real about the unique hurdles we face and offer actionable advice and specific dietary tweaks to sustain our energy, balance our moods, and squash those cravings. So pour yourself a bubbly kombucha and join us in fighting for a healthier, alcohol-free existence.

Get in touch with Dr. Brooke Scheller!
Website | Instagram | TikTok

How to Eat to Change How You Drink

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Get excited because I'm diving into the refreshing world of non-alcoholic craft beers with BrewDog's Jordan Shippee! BrewDog began in Scotland back in 2007 and has expanded like crazy all over the world. Jordan, a BrewDog Sales Manager, is giving us a look into their strategy and how they’ve managed to stay so successful in a somewhat volatile market.  

We discuss the different methods to create alcohol-free beer, the importance of term definitions in marketing, and the consumer trends worth noting. Jordan shares awesome tips for encouraging local retailers to carry more non-alcoholic options. He also explains the AFNA certification process that has made BrewDog a true leader in the NA space. From his favorite NA beer picks to their exciting brewery and hotel experience in Columbus, OH, Jordan is serving up significant insights into the company. 

It’s all fun and no buzz over here, so grab your mocktail and tune in to hear more!

Get in touch with Brewdog!
Website | Instagram | Facebook

Follow Jordan on Instagram!

Mentioned Resources
Wake Up Call

 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Ever feel like the odd one out for skipping the booze at special events? Everyone wants to feel included, and Amethyst, the Non-Alcohol Spirits brand, has made this their mission. Today, my guest is Jane Harmon, the brand manager of Amethyst, who is sharing all about its evolution, from their inclusive concept to a community-centric favorite. You’ll learn how their incredible botanical-infused spirits are more than just a drink—they're a celebration of health and joy without the hangover regrets.

Jane gives us the lowdown on Amethyst's fabulous flavors like their Blueberry Ginger Mint, Grapefruit Basil, and Lemon Cucumber Serrano, even giving us a look at what’s in the works for Amethyst in the coming months. Plus, you’ll hear more about Jane and her experience of working behind the scenes, including fun opportunities for mocktail enthusiasts to socialize and keep the good times rolling. So, if you’re a seasoned soberista, a mindful drinker, or are just sober curious - all are welcome to kick back relax, and join me for this lighthearted episode! 

Get in touch with Amethyst NA Spirits!
Website | Instagram | Facebook

Check out Amethyst!
Use the codemocktailmomto get 20% off!

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Join me as I discuss the world of alcohol use disorder among women with the fabulous Sarah Rusbatch. Sarah, a certified Health and Wellbeing Coach, Grey Area Drinking Coach, and all-around motivational speaker, is on a mission to help women transform their relationship with alcohol. Together, we uncover the shocking truth behind the 80% surge in alcohol dependency among women over the last three decades, breaking down the web of factors that are driving this trend, from the relentless pressures of modern life to the seductive marketing of alcohol as a quick fix for stress and overwhelm.

Drawing from her own journey, Sarah shares incredible insights into the brain science behind alcohol’s effects on women, touching on specific diseases like cancer, Dementia and Alzheimer’s. Her discoveries have even served as inspiration for her latest book Beyond Booze, where she proves that alcohol is anything but self-care. So many truth bombs were dropped in this chat and I know you will love hearing Sarah as she offers up all the facts. Tune in now to listen!

Get in touch with Sarah!
Website | Instagram
Check out her latest book Beyond Booze

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Going alcohol-free is hard, but staying alcohol-free? Well, that's a whole different ball game. The good news is that my guest today has just the right words of wisdom to keep you going! JoAnne Pearce is the creative mind behind Mock-Ups Mocktails and Canada’s go-to guru for all things alcohol-free sipping. Like many of us, she found herself navigating life’s curveballs and taking a hard look at her relationship with alcohol. To keep her hands busy, she began exploring creative mocktail concoctions that eventually led to her becoming an entrepreneur and book author.

Our conversation is all sorts of fun and silly! JoAnne shares her insights on pushing past the hard moments of sobriety and discovering untapped potential within ourselves. She shares her perspectives on the evolving landscape of mocktails, the intersection of wellness, culinary creativity, and the art of mixology, and even gives us a sneak peek into her creative process. Whether you're on your own sober adventure or just looking to spruce up your alcohol-free options, JoAnne's insights and inventive spirit are guaranteed to spark some serious inspiration and keep you open to all the exciting possibilities out there.

Get in touch with JoAnne!
Website | Instagram | Facebook
Check out JoAnne’s book!Dry Spell

Spilt Zero Proof: Website | Instagram

Distemperance Brand

Wasabi Plum Sour recipe
Liquid Wasabi
Ingredients:

-1 tsp wasabi powder

-1/4 cup hot water, plus 1 tbsp hot water

Method: Use 1 tbsp hot water to form a paste with powdered wasabi, then add remaining hot water.

Wasabi Plum Sour
Ingredients:

-4oz plum juice

-1/2 oz liquid wasabi

-1/2 lemon's worth of juice

-1 egg white

Method: Add all ingredients to shaker and dry shake for 15 seconds, then add ice. Shake again for 5-10 seconds, then strain into a cocktail glass.

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Navigating social situations without alcohol can feel like walking a tightrope. But what about going on a trip without your usual support network? Sounds tough, right? Well, that's where Izzy van Zuilen steps in! As the founder of Sobertopia, she's all about sharing the tips and tricks that helped her on her own journey to sobriety. From reviewing drinks to organizing amazing sober retreats for women, Izzy's got you covered if you're even a little curious about living alcohol-free.

In our chat, Izzy tells us her story, from her teenage binge-drinking days to finding happiness without alcohol. We discuss the inception of Sobertopia, her infamous list of bubbly reviews, as well as the incredibly luxurious sober retreat opportunities that she crafts with so much care. Trust me, after hearing all about it, you’re going to want to pack your bags immediately! So tune in now and gain tons of inspiration that will fuel your own journey towards a happier, healthier lifestyle.

Get in touch with Izzy!
Website | Instagram
Learn more about Izzy’s Sober Retreats!

Read up on Izzy’s Bubbly Reviews

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

In this episode, I had the privilege of interviewing Kim Bella, the remarkable founder of Sober is the New Cool, whose journey is truly inspiring. Kim's path to sobriety began when her son Matthew was diagnosed with epilepsy, prompting her to quit alcohol in solidarity with him. What started as a three-month challenge turned into 11 years of sobriety, during which she discovered a profound sense of purpose in helping others navigate their own struggles.

Throughout our conversation, we discussed the challenges Kim encountered along her path, highlighting her unwavering commitment to positivity and resilience. From organizing international walks to advocating for mental health and addiction support, Kim has used her platform to spread encouragement and to benefit various nonprofits through sales from her awesome merch. Her story underscores the transformative power of sobriety and the importance of community support in overcoming life's hurdles.

Get in touch with Kim!
Website | Instagram | Facebook

Mentioned Resources
Mommy Goes To Meetings by Amy Liz Harrison
Podcast episode with Emma Newman of Sobersonic 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Recently, it struck me just how much the sober scene has changed big time! And it's something that my latest guest, Laura Silverman, knows all too well. As an OG in the NA space, Laura's here to share her infectious enthusiasm and wisdom with us by walking us through the early stages of her sobriety journey, revisiting the days when mocktails weren't the norm.

In our chat, Laura gives us the 411 on her latest exploits, including Dry January's whirlwind of engagements and a karaoke event that proves sobriety can indeed be the life of the party. She also shares a few ways her business is evolving, such as improving her innovative global non-alc map with Zero Proof Nation and even utilizing the help of a business coach to gain clarity on what's next. Laura also has some amazing tips for locating NA options near you, so whether you’re sober-curious or you’re completely sober, you’ll know where to look! This episode is all about celebrating the good vibes of the NA community and we are ready to sprinkle some encouragement your way. So grab your favorite alcohol-free drink and let's dive into the world of sober fun!


Get in touch with Laura!
@wearesober | @boozefreeindc | @zeroproofnation
Check out the Zero Proof Nation Global Map!


Mentioned Resources
Better Without App
BuzzCutt App
Delightful App

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Embracing a life free from alcohol can feel like you're hiking alone up a huge mountain—but it doesn't have to be. Joining me is Lori Massicot, a fantastic certified life and sobriety coach and the amazing host of the To Fifty and Beyond podcast, dedicated to helping midlife women aged 35+ find freedom from alcohol. Lori is taking a stroll down memory lane and vividly sharing her own ascent to a decade of sober living, which honestly took her by surprise. 

In our heart-to-heart, Lori and I get real about our histories with alcohol, the midlife identity crises (hello, grief!), and how breaking free has given our lives a major makeover. We chat about the mental battles of that tricky first year sober and why having a solid support crew is non-negotiable, especially when society's shouting for you to hit the bar again. And let's not forget the midlife crossroads; Lori spills the beans on her lifelines, and we dish about self-care must-haves like regular exercise and journaling. Plus, we dive into the ever-growing world of non-alcoholic options.

No matter where you are on your sober journey, Lori's story is packed with takeaways to give you that extra boost!

Get in touch with Lori!
Website | Instagram
To Fifty and Beyond Podcast

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Step into the inspiring story of Kim Diguilio, a wife, mom, nurse, and dear friend in our community, who traded blurry regrets for a life of clarity without alcohol. Kim's journey, from a game-changing challenge to eye-opening revelations from "This Naked Mind," reveals the power of choosing sobriety with authenticity and purpose.

Now, with three years of sobriety in her pocket, Kim's story goes beyond personal wins. She dives into her heartwarming community contributions—volunteering at the Common Ground Grief Center, supporting families touched by addiction, and making a proactive impact to create a legacy her kids can look up to. It's proof that an alcohol-free lifestyle isn't just about personal change; it's a magnifier for giving back and fostering generational wellness—a beacon of hope for those on their path to sobriety.

But wait, our episode wouldn't be complete without a nod to the connections we've forged during our weekly Happy Half-Hours. From virtual costume shindigs to mocktail summits, they're living proof that laughter and camaraderie don't need a splash of spirits to be enjoyed. As your host, I'm grateful for every story shared, every connection made, and the journey we're walking together. Your support is the engine driving this community, and together, we're rocking an alcohol-free life that's just as rich and fulfilling as any other. Big Time
Cheers to that!

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Ever been at a crossroads, torn between the comfort of old habits and the challenge of personal growth? Well, join us for a chat with Jessica from A Sober Girl's Guide. She spills the beans on her seven-year sobriety journey, sharing the real deal on the enduring challenges and revelations of living alcohol-free. Jessica's story goes beyond kicking a habit—it's a raw exploration of peeling away layers to reveal intricate patterns that call for attention and commitment to personal development. Sobriety, she says, isn't a cure-all, but a gateway to deeper self-awareness, with relationships as our compass through life's twists and turns.

But this episode isn't just about the tough stuff—it's a celebration of triumphs and transformations! Jessica shares how A Sober Girl's Guide went from a cheeky blog to a thriving community hub, complete with group coaching, social clubs, and daily encouragement for those navigating an alcohol-free life. She is all about the power of change, so, tune in, get inspired by the movement she's created, and discover how those small, intentional shifts can lead to a thriving sober life, backed by a passionate community ready to welcome you with open arms. Cheers!

Get in touch with Jessica!
Website | Instagram | Facebook | TikTok
Check out A Sober Girls Guide Podcast!

 

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

When Meg Fee first whispered to the world, "You don't have to drink," she sparked a flame in the hearts of many seeking a path to sobriety. She joins us today, sharing her story from her first year sans alcohol to the radiant glow of impending motherhood. Meg, candid and inspiring, shares the intimate details of her journey - the triumphs of being a sober bride, the kinship found within the sober community, and even the difficult moments along the way.

Navigating life's social scenes without the crutch of alcohol might seem daunting. Still, as Meg and I chat, we agree that there's beauty in the simple, daily practice of sobriety, similar to yoga or mindfulness. Whether it's savoring the delicate flavors of Italian non-alcoholic wines or basking in the support of online communities such as 1000 Hours Dry and Tempest, we illuminate the many facets of an alcohol-free life. Each step, each choice, each day is a celebration, affirming the vibrant life that awaits beyond the bottle.

Meg's personal endeavors and the warm embrace she extends through her social media and podcast, "More Than Sobriety," have given hope to so many. So raise your non-alcoholic glasses as we toast to the small changes that lead to big transformations. Here's to thriving in sobriety and the joy and freedom that await on this journey!

Get in touch with Meg!
Website | Instagram

 

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

When Emma Newman poured her last drink, she had no idea that her path to sobriety would lead her to a world full of delicious mocktails, and continue after 97 months! Her story isn't just about saying 'no' to alcohol—it's about navigating new social landscapes, prioritizing self-care, and conquering your fears. In this latest episode, Emma brings to the table her candid experiences, from the early days of limited non-alcoholic options to today's vibrant mocktail scene, proving that going dry doesn't have to mean going dull. 

As we chat about the sober life, Emma's insights underscore the courage and opportunities that sobriety uncorks. Who knew that ditching the drink could lead to conquering the O2 in London or the Inca Trail to Machu Picchu? Emma shares her tips for navigating social settings sans alcohol, from pre-planning restaurant visits to shaking up your own 'rock shanty' at home. Whether you're curious about crafting the perfect non-alcoholic mojito or you're looking for inspiration to take on your own heights—both literal and metaphorical—this episode is a toast to the boundless adventures that await in an alcohol-free life.

Get in touch with Emma!
Instagram | Facebook

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Happy New Year and Happy Dry January! Whether you're diving into this podcast for the first time, already on the alcohol-free journey, or just sober-curious, I'm thrilled to have you join us. Going alcohol-free has been a game-changer for me, and as I mark over three incredible years of clarity and wellness, I'm excited to bring you along for the ride.

In this episode, let's catch up and chat about your Dry January progress! Plus, I've got some fantastic updates about the upcoming Mocktail Summit. I've lined up an amazing roster of over 18 mocktail pros and enthusiasts for this three-day extravaganza, and guess what? 11 of them were guest stars on the podcast back in 2023! Tune in to hear all about their incredible contributions to the summit—I promise, it's an event you won't want to miss! You'll find registration details below, and if you're curious to learn more about these fantastic guests, check out their previous episodes using the links provided!

Learn more about these Mocktail Summit speakers & podcast guests!
Christine Wayne - Episode 23
Jessa Frances - Episode 45
Elizabeth Gascoigne - Episode 35
Heidi Abell - Episode 24
Ian Blessing - Episode 6
Rich Laoud - Episode 9
Chelsea Mitchell - Episode 27
Derick Santiago - Episode 30
Natalie Battaglia- Episode 46
Sarah Kate - Episode 15
Rob Theodorow - Episode 48

Is there a brand you'd like to hear about on the podcast?
Let me know! Send me a DM on Instagram @mocktail.mom

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Welcome friends to an end-of-the-year celebration! Reflecting on this journey through 2023, I've accomplished so much with your overwhelming support. And in the spirit of celebration, I’m taking a moment to celebrate all of the wins from this past year, and give you a sneak peek of what’s to come in 2024 - trust me, you’re not going to want to miss it!

Also included in this episode is a special rerun of the most downloaded episode of the podcast to date, so if you’re a newer listener, definitely stick around to hear that encore episode! But most importantly, thank you so much for tuning in and supporting this show. It means the world to me that you’re here and I hope that together we can continue to help others find joy and peace in living an alcohol-free life!

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Imagine exchanging your favorite cocktail for a non-alcoholic beverage and discovering a world full of flavor, community, and a healthier, happier you. That's exactly what our guest, Rob Theodorow, owner of Generation NA non-alcoholic bottle shop, did. He bid farewell to booze and embraced an alcohol-free lifestyle, finding joy in simple moments, rediscovering old hobbies, and opening up a thriving business.

Rob breaks down his story, which is a testament to the power of choice and the freedom found in sobriety, and what led him to opening up his bottle shop. Our conversation gets into the fast-growing trend of non-alcoholic beverages, exploring the variety of options available from craft beers to zero-proof cocktails and wines.  Rob also shares his ambitious plans for Generation NA and the excitement that's coming in 2024! His decision to open his bottle shop has created a space for others to connect and create lasting memories, and I can't wait for you to hear more about it!

Get in touch with Rob at Generation NA!
Instagram | Facebook

 

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Have you ever paused to consider the role of alcohol in your life and how it's portrayed in popular culture? My guest did exactly that, and it changed her life! Join me in a thought-provoking conversation with Amy Leahy, the brilliant mind behind Happier Hour Starts Now. Amy walks us through her personal journey of embracing sobriety, unraveling the intricacies of gray area drinking, and challenging our perceptions of what's considered 'normal' when it comes to alcohol consumption.

Amy's candor about her path to an alcohol-free life in February 2023 sparks a vital discussion about honesty and self-reflection concerning our own relationships with alcohol. We also get into the impact of alcohol on the hospitality industry, shining a spotlight on the uplifting trend of more inclusive drink menus. This episode is your ticket to a profound understanding of alcohol-free living, the rising tide of non-alcoholic beverages, and the exciting changes we're seeing in our culture. So, buckle up!

Get in touch with Amy!
www.instagram.com/happier.hour.starts.now 

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Get ready to dive into a lively conversation bursting with laughter, mixology magic, and uplifting inspiration alongside the fabulous mocktail queen, Natalie Battaglia! All the way from the Land Down Under, Nat's here to light up your day with her incredible journey of riding the waves of alcohol use and her unwavering determination to break free, all shared with a wonderful blend of warmth, humor, and reliability. 

In our time together, Nat and I debunk misconceptions about alcohol use disorder and offer encouragement to those on a similar path. She’ll share more about her personal history with alcohol, and how a very scary moment led to the creation of her Instagram account, The Mindful Mocktail, which is dedicated to her delectable and healthy concoctions. 

You're also in for an exclusive peek behind the curtain as Nat shares her wild ride of becoming an author and navigating the publishing world. Plus, she'll let you in on her secrets for crafting refreshingly healthier, all-natural drinks that'll have you feeling absolutely fantastic! What I adored most about chatting with Nat? Her reminder that without alcohol, there's a world of time and energy waiting to be channeled into fulfilling pursuits—and it's all within your reach too. So buckle up and join me for an open, candid, and oh-so-inspiring episode!

Get in touch with Nat!
Website | Instagram | TikTok | Facebook | Youtube
Preorder her upcoming mocktail recipe book! 

 

Register today for The Mocktail Summit!Jan 17-19, 2024
Join me for a fun-filled three days bringing together the mocktail community to share recipes, workshops, tips for alcohol-free drinks, community, and so much more!
Get your tickets now!

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Exciting news, friends! I have the pleasure of introducing Jessa Frances, the founder of Untoxicated and the authority on non-alcoholic beverages. Jessa shares with us her fascinating journey into this holistic realm and how she’s using her expertise to help clients and consumers find their perfect non-alcoholic drink match.

If you've dreamed of enjoying a refreshing drink that gives you a buzz without any alcohol, then immerse yourself in our discussion about the world of functional drinks! We discuss the pros and cons of popular brands, learn more about the role of ingredients in achieving a specific effect, plus get into some killer mixology tips! To top it off, Jessa tackles the issue of preservatives in non-alcoholic drinks and also shares her personal testimonial as a mindful drinker. You definitely don't want to miss this enlightening episode – it's sure to inspire you to make healthier choices on your non-alcoholic journey!

Get in touch with Jessa!
Website | Instagram

Read more on Jessa’s Substack!
The Functional Alternative - Let’s Talk Adaptogens & Nootropics

Alcohol-Free Doesn’t Always Mean Healthy 

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Ever wonder what it takes to turn your life around and conquer addiction? Look no further! Me and my fantastic guest Rachel - known as Sober in Central Park on Instagram - share a profoundly personal and inspirational conversation that's sure to leave you feeling inspired. Rachel opens up about her journey to an alcohol-free life and how she turned her challenges into a hard-won victory, ultimately losing 100 pounds and finding joy in daily walks with her beloved dog, George, through none other than Central Park.

We tread the fine line of shedding light on ADHD and its impact on women, with insights from Rachel's personal experiences with the disorder. She talks openly about setting boundaries, coping with executive dysfunction, and managing emotional regulation. We also discuss the importance of self-care, a key element that has helped us navigate through our struggles.

To finish off, Rachel shares her thoughts and tips about maintaining sobriety during social gatherings and holidays – a perennial challenge for many on the sobriety journey. Whether you're already sober or are just sober-curious, I hope this episode offers you encouragement and a fresh perspective, igniting a spark of hope that life can indeed be beautiful, fulfilling, and joyous without alcohol!

Get in touch with Rachel!
Website | Instagram | Facebook | TikTok

FREE Mocktail Mom Holiday Resource Guide - DOWNLOAD HERE

Get your own Mocktail Cards For Bartenders!

 

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Have you ever wondered how much potential lies within you, hidden beneath the numbing effects of alcohol? Today, we're exploring this with the inspiring Heather Lowe, the creator of 'Ditched the Drink', and a beacon of sobriety for almost six years. Heather, a testament to the transformative power of an alcohol-free lifestyle, shares her journey from self-doubt to self-discovery, outlining how sobriety is not just about steering clear of alcohol, but about self-care, trusting yourself, and finding healthier coping mechanisms for stress and grief.

Heather takes us into her inspiring story as a high-achieving woman navigating sobriety. She opens up about the evolution of her business, offering a candid view into her role as a sober coach, mentor, and corporate trainer on alcohol. Heather also provides a peek into the reality of sobriety, highlighting how it's about tuning into yourself and trusting your own judgment, rather than surrendering to the siren call of alcohol.

As we wade into the holiday season, Heather also illuminates how a sober lifestyle can infuse more joy into our lives than we ever thought possible. She offers a fresh perspective on celebrating this special time of year without the crutch of alcohol, sharing invaluable tips on reinventing traditions and honoring those we miss. With her unique insights and life-affirming advice, Heather is poised to help you see sobriety in a completely new, empowering light. Join us in this profound conversation and be prepared to perceive sobriety as the key to unlocking a fuller, freer, and more authentic self.

Get in touch with Heather!
Website | Instagram | Facebookd
Blog Post: Are Alcohol-Free Drinks a Tool or a Trigger?


Learn more about The Mocktail Summit coming in January!

 Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Step behind the bar and discover how a New York bartender and bar owner shook up her life by embracing sobriety, all while shaking up some seriously delicious mocktails! Join us on a journey with our guest, Paige, from Sober and Funky, who transformed her life after choosing an alcohol-free lifestyle back in 2015. She'll walk you through her move to Austin, Texas, her passion for creating delicious mocktails, and her dedication to building a community that supports alcohol-free living.

In our conversation, we'll touch on Paige's endeavors in event planning, revealing how her events have become instrumental in connecting with the local Austin community.  From her unique trivia nights to her signature sticker that symbolizes her journey, Paige's platform shows that sobriety doesn't have to be a life sentence to boredom. So tune in and get ready to be inspired by her journey – because it's never too late to start afresh, and sobriety can indeed be funky!

Follow Sober and Funky on Instagram!

Learn more about The Mocktail Summit coming in January!


Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Hey friends! I'm back from vacation, and it's time to check in as we wrap up the month of October and gear up for Halloween! You know, Halloween can be a spooky season for some folks with all the drinking traditions. I remember strolling through the neighborhood with my kids for trick-or-treating while sipping on some wine. But here's a little reminder – you can still have a blast tonight (or any night) without the alcohol!

I also recently connected with my membership group, and we had a fantastic chat about Courtney Andersen's book, "Sober Vibes". We uncovered some incredible insights during our Happy Half-Hour discussion, and I couldn't resist sharing a few nuggets with you! So, let's dive into a brew of Halloween fun and sober inspiration.

Sponsor Spotlight: 

Thank you to Giesen 0% Wines for sponsoring this podcast episode & for creating delicious non-alcoholic wines that I L.O.V.E!  Giesen is available online at Boisson, discount code MOCKTAILMOM for 15% OFF!

Podcast Recourses: 

Sober Vibes: A Guide to Thriving In Your First Three Months Without AlcoholSober October Mocktail features Monday Non-Alcoholic Whiskey & Joyus Non-Alcoholic Cab. Code MOCKTAILMOM for 10% OFF when shopping from Joyus. 

 

 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Ready to shake things up? Join us as we stir up an intriguing conversation with Chris Tunstall, the co-founder of A Bar Above. With 15 years of bartending under his belt, Chris and his wife Julia are redefining the world of mixology with their innovative barware and insightful courses. Discover how this dynamic duo is crafting an elevated drink experience, whether you're a budding mixologist or a cocktail enthusiast just starting out.

From the simple soda or iced tea options of 2003 to today's wide array of sophisticated alcohol-free alternatives, the landscape of non-alcoholic beverages has greatly evolved. Chris breaks down the misconceptions about mocktails and highlights the complexity and creativity involved in concocting these refreshing beverages. He also offers up recommendations on quality ready-to-drink mocktails and shares his personal favorites that pack a flavorful punch without the booze. Whether you're transitioning away from alcohol or just exploring new drink options, this episode will leave you thirsty for more knowledge in the fantastic world of mocktails.

Get in touch with Chris!
Website| Instagram | TikTok | Facebook | Youtube
Use the code MOCKTAILMOMfor 10% off your next purchase!

 

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Get ready to hear the unfiltered story of Lucy, our incredible guest known as the Sober Brown Queen. Together, we trace her journey from a mom and nurse manager who relied on alcohol to overcome loneliness and stress to an individual now thriving in sobriety. I promise, her story will challenge your perspectives, inspire you, and make you rethink the power of authentic connections in overcoming addiction.

In this episode, Lucy shares the pivotal moment when she recognized the need for change, leading her to make the courageous decision to quit drinking. Her experiences shed light on the struggles of breaking free from alcohol amidst common challenges, such as parenting and working a stressful job. Her journey also reveals the unexpected transformation and opportunities that sobriety brought as she found confidence and joy in an alcohol-free lifestyle. I hope you grasp the importance of supportive communities and the joy of rediscovery as you listen to Lucy’s story, and may it inspire your own path to non-alcoholic living!


Get in touch with Lucy!
Website | Instagram 

 

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Ready to celebrate sobriety and embrace a life without alcohol? Join me for an honest and heartfelt exploration into sobriety with Courtney Anderson, a sober life coach, author, podcast host, and the visionary behind Sober Vibes and National Sober Day. In this episode, Courtney and I break down the stigma and shame around addiction and recovery, and the importance of recognizing National Recovery Month. We also offer a sneak peek into the recently celebrated National Sober Day, aiming to foster understanding and encourage open dialogues about addiction and sobriety.

Nonetheless, sobriety isn't always an easy path. Courtney bravely shares her personal journey of transitioning to a sober lifestyle, recounting the identity shifts she faced and the grieving process she underwent while giving up her addictions. As our conversation deepens and we explore the hurdles of socializing in sobriety, you'll discover essential wisdom on establishing personal boundaries, pinpointing potential triggers in non-alcoholic beverages, and reaping the advantages of taking a break from excessive social interactions. Whether you're on your own path to recovery, contemplating sobriety, or seeking to empathize with the challenges that someone dear to you may be facing, this episode is a must-listen!

Get in touch with Courtney!
Website | Instagram | TikTok | Facebook
Listen to the Sober Vibes Podcast
Order her book Sober Vibes HERE

Thanks to Giesen 0% Wines for sponsoring this podcast episode.

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Imagine stepping into a bottle shop that only sells non-alcoholic beverages! That's exactly what Stephanie did in creating Killjoy Club - the first and only non-alcoholic bottle shop in Nashville, Tennessee. In this episode, she takes us on a journey through her remarkable story of embracing an alcohol-free lifestyle and transforming it into a thriving business. 

But Stephanie doesn't stop at sharing her story. She generously reveals her top picks among non-alcoholic beers and beverages, dives into the lifestyle changes that came with her journey, and even gives us a sneak peek into her ambitious plan to run a 43 km race on her 43rd birthday (which happens to be today - HAPPY BIRTHDAY STEPHANIE!). Her journey is a testament to dedication and resilience, offering a compelling listen for anyone curious about the world of non-alcoholic beverages. So tune in and if you happen to be in Nashville, don't miss the chance to visit her shop!

Get in touch with Stephanie!
Website | Instagram

 

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Ever wondered if your sensitivity might be guiding you toward a complicated relationship with alcohol? My guest certainly did and she’s here to share her story! Join me on a captivating journey with former HGTV star, Paige Rien, as we explore the ups and downs of embracing an alcohol-free lifestyle.

In our conversation, we dive deep into Paige's unique ability to craft environments that truly resonate with families and discover the transformative potential of personalizing your own living space. We'll also debunk some common misconceptions about alcohol, explore Paige's experience with creating a "dry house," and uncover ways to foster family connections and relaxation without relying on alcohol.

Our discussion also touches on the perils of comparing our lives to the curated images we encounter on social media. There is so much encouragement in this episode, and I hope it ignites inspiration within you to make deliberate choices that lead to freedom, authentic joy, and connections!

Get in touch with Paige!
Website | Instagram
Check out her books!


Huberman Lab: What Alcohol Does to Your Body, Brain & Health

 

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Are you ready for a deep dive into the power of sobriety and how it can transform lives? Meet Elizabeth Gascoigne, our extraordinary guest today, whose journey from substance addiction to a thriving, alcohol-free life led her to create Absence of Proof, a groundbreaking non-alcoholic beverage company.

But Elizabeth's story goes beyond personal triumph. Through Absence of Proof, she's revolutionizing the beverage industry and changing perceptions about sobriety. We'll explore her entrepreneurial journey, the challenges of planning large-scale events, and the unspoken mental toll that comes with it.

Finally, we'll uncover the importance of work-life balance and self-care in maintaining an alcohol-free lifestyle. Elizabeth shares her secrets to slow living, setting healthy boundaries, and breaking free from social media negativity. Join us for a compelling episode packed with inspiration and insights for those seeking a fulfilling, sober life.

Get in touch with Elizabeth!
Website|Instagram|TikTok

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Ever wondered if you're drinking more than you should and how to navigate a world that often revolves around alcohol? Have you felt stuck in the gray area, not an alcoholic, but not quite comfortable with your drinking habits? This episode is for you. I had the pleasure of sitting down with the inspiring Kari Schwear from Gray Tonic as she shared her compelling journey from questioning her excessive drinking to becoming a Grey Area drinking coach.

Kari candidly shares her 'enough' moment back in 2016 and reflects on how she used this pivotal moment to stop drinking and start empowering others to follow suit. We probe the critical role our inner voices play and the red flags that often go unnoticed. Kari offers an enlightening perspective on self-regulation, arguing for the need to confront our limiting beliefs head-on and create new thinking patterns to overcome excessive drinking tendencies.

This conversation wouldn't be complete without addressing the social implications of choosing not to drink. We go deeper into the evolving stigma around non-drinkers and the importance of advocating for more non-alcoholic options in social settings. Kari encourages us to vote with our wallets, supporting businesses that offer such options. She also shares practical tips on how to socialize without alcohol, manage emotions, and have those tough conversations about your alcohol-free journey.

Get in touch with Kari!Website | Instagram | Facebook

Free E-Guide on Self-Regulation: https://graytonic.kartra.com/page/10Ways 

Free mini-course, Think Through the Drink: https://www.graytonic.com/tttd/ 

Free private Facebook Group, Question the Drink: https://www.facebook.com/groups/questionthedrink 

 
Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

I am thrilled to have Duncan Shouler, the Director of Winemaking at Giesen Wines, join me on the podcast today! 

The entire range of Giesen 0% wines are some of my favorite de-alcoholized wines.  The Giesen 0% Sauvignon Blanc has been my "go-to" non-alcoholic wine for over two years. Shout out to my friend Mathilda, who introduced me to the Giesen brand - I am forever thankful! Giesen Wines are very accessible, reasonably priced & delicious.

Join us as we take a flavorful journey to the serene vineyards of New Zealand with Duncan.

Prepare to be captivated by Duncan's remarkable journey to becoming the master of winemaking at Giesen and his undeniable passion for the craft. We'll unravel the unique attributes that make Giesen Wines stand out in the crowded winemaking world and delve into the exciting details of their latest masterpiece, the Sparkling Brut 0%.

Duncan gives us an inside look into the fascinating world of zero-alcohol wine-making, revealing the unique influence of the Marlborough region's climate on the intense passion fruit and tropical fruit flavors of their Sauvignon Blanc. We'll uncover the secret behind the innovative spinning cone technology that removes alcohol without sacrificing the wine's exquisite flavor. From bottling in New Zealand to shipping across the globe to the United States, we've got you covered on all things Giesen Wines.

Finally, join us as we navigate the intriguing world of zero-alcohol wine varieties with Duncan. Celebrate the complexities of Pinot Gris, toast to the growing popularity of Rose, and savor the unique flavor profiles of Giesen's non-alcoholic sparkling wines. Want to know the best part?

We're giving two lucky winners a Giesen Wines' Sparkling Brut case, so make sure you get all the details on our Instagram accounts: @GiesenWines and @Mocktail.Mom

Tune in, learn, and immerse yourself in the enchanting world of de-alcoholized wines in this episode of Thriving Alcohol-Free. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Join me for a fascinating chat with Chris Marshall, the pioneer behind one of America's first brick-and-mortar non-alcoholic bars, Sansbar. Hear his inspiring journey towards sobriety and how it led him to forge a path in the beverage industry, flipping the script on traditional drinking culture. His story is not just about personal transformation but also a testament to the growing acceptance of non-alcoholic options. The introduction of alcohol into his social circle was a significant rite of passage, but his quest for a healthier lifestyle led him to explore an alternative path.

Our conversation takes an interesting turn as we discuss the current trend of non-alcoholic drinks. Thanks to technological advances and changes in consumer tastes, the industry is catching up with the demand. At Sansbar, they have a varied menu of both analog and non-alcoholic drinks to satisfy all palettes. We also touch on our exclusive non-alcoholic wine sponsor and the upcoming Sansbar tour, where I look forward to meeting Chris in person in Nashville.

Finally, we explore the broader non-alcoholic movement, from how it challenges the stigma around 'mocktails' to how Chris spreads the word across North America. He even reveals his plans to offer curated trips, including an exciting trip to Cuba. We conclude with a thought-provoking discussion about the importance of diversity in any ecosystem and the value of people's perspectives over industry perspectives. This episode is an eye-opener to the non-alcoholic world and Chris' dedication to ensuring everyone can enjoy a good drink without alcohol.

Sansbar & Chris can be found on Instagram & thewebsite

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Have you ever felt shame for ordering a non-alcoholic drink at a restaurant or party and struggled with the societal pressures of drinking culture? Join me, Deb, as we traverse this familiar landscape with sober pioneer Rachel Hart. Together, we dismantle the stigma surrounding non-alcoholic beverages and shed light on the rise of innovative, high-quality alternatives.

Rachel, author of "Why Can't I Drink Like Everyone Else?", opens up about her journey to sobriety and the vulnerability she experienced in sharing her story with the world. She provides enriching insights into the struggle of managing desires and urges, normalizing this as a critical part of the human experience. Notably, she shares practical strategies to channel these desires healthily, supporting those navigating their journey to sobriety.

We delve into the transformative power of change, providing tools to unlock your potential and overcome feelings of stagnation. Rachel urges listeners to harness the power within themselves to create meaningful life changes, taking control of their relationship with alcohol. She warmly extends an invitation to delve into her book and podcast, "Take a Break from Drinking," for more advice and support. Join us for this powerful and empowering conversation about sobriety, overcoming shame, and igniting change. You won't want to miss it.

Connect with Rachel on her website: RachelHart.com

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

I am thrilled to welcome Derick Santiago of Mocktail Wiz to the podcast! 

Derick is a certified mixologist based in Southern California. He created Mocktail Wiz, an Instagram page and website dedicated to craft mocktails, non-alcoholic cocktail recipes, and mindful mixology techniques. He has worked as a mocktail recipe designer, photographer, and video creator with leading brands in the non-alcoholic beverage industry.

With his last drink on June 4th, 2022, Derek embarked on a new journey, and now, over a year later, he commemorated the anniversary of his Mocktail Wiz on Instagram.

Derick's Mocktail Wiz account on Instagram is a treasure trove of mocktail recipes, tips for navigating bars without an alcohol menu, and the heartwarming story of his mixology certification journey withA Bar Above.

Derick's transformation extends beyond his personal life and spills over into his social circles, where he's found a global community of like-minded individuals. He reveals how his transition from alcohol to mocktails led to deeper, meaningful connections and improved his social skills. Derick walks us through his Hibiscus Sunrise mocktail creation, which he presented for his final mixology exam.

Derick can be found on TikTok, Instagram & Facebook 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Her adventure into the alcohol-free space started with an unexpected bet with a friend, but quickly evolved into a life-changing experience, taking her to an extravagant $800 dinner at Momofuku Co. Hilary takes us through her first-hand experiences and the social benefits she discovered during her journey.

Imagine going from a red carpet reporter covering after-parties and the best of wines, to exploring the world of sobriety and non-alcoholic drinks. That's exactly what my guest, Hilary Scheinbaum, accomplished, and she's here to share her inspiring journey with us.

Whether you're considering a break from alcohol or just curious about alcohol-free alternatives, this episode is for you. Hilary shares valuable tips, emphasizing the importance of having a supportive friend during the process and exercising self-compassion. We also discuss the deep-rooted cultural significance of alcohol and how Hilary's upcoming book and TEDx talk contribute to normalizing sobriety. Don't miss this insightful episode that offers a fresh perspective on alcohol-free living and inspires us to embrace sobriety with an open mind. Tune in for an engaging conversation!

Hilary Sheinbaum is a New York-based journalist and the author of "The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month" (HarperCollins), a judgment-free guide to giving up alcohol for a month-long period.

As a prominent figure in the sober-curious space, Hilary was dubbed "the Dry January M.V.P." by The New York Times in 2023.

Hilary has contributed to The Wall Street Journal, The New York Times, Bloomberg, and The Huffington Post, among other top-tier publications. She has appeared on Good Morning America, CBS, NBC, and more.

She can be found on Instagram& her website:HilarySheinbaum.com

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Meet Josh James, the trailblazer behind one of America's pioneering non-alcoholic bars, Ocean Beach Cafe. His transformative story is inspiring as we trace his journey from San Francisco-based rehab, Friendship House, to becoming a powerful advocate for sobriety through his brand, Josh the Non-Alcoholic.

Josh, with his bartender insights, recommends easy-to-make mocktails for your home and shares his secret to pouring drinks with just one hand! If you thought non-alcoholic options were hard to find, Josh shares expert tips on finding accessible options in grocery stores.

Give Josh a follow on Instagram & Ocean Beach Cafe 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Meet Chelsea Mitchell, the creative genius behind Instagram's Present Mind Drinking. We delve into the pressures she faced from peers, the art of creating enticing mocktails, and the journey of establishing a social media presence.

Our discussion unravels the challenges and the unexpected delights of an alcohol-free lifestyle, especially in social situations where drinks often take center stage.

You'll learn to whip up her favorite mocktail – a tantalizing blend of ritual aperitif and fever tree blood orange ginger beer. From the benefits of heightened energy to the joy of crafting new beverages, Chelsea's insights will inspire your journey toward an alcohol-free lifestyle. So, whether you're seeking alcohol-free alternatives or wish to expand your drink repertoire, this episode is brimming with inspiration & practical advice.

Connect with Chelsea on IG or TikTok @PresentMindDrinking
Additional places to find Chelsea: link.tr.ee/presentmindcreating

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Meet the remarkable Kristine Lies, who is here to share her 400+ day journey of an alcohol-free lifestyle. She is a "foodie" and a founding member of Thriving Alcohol-Free.
 
As a food enthusiast, Kristine didn't just quit alcohol; she found non-alcoholic alternatives that complement her love for food. We chat about our favorite summer wines, focusing on the Giesen 0% Pinot Grigio, Sauvignon Blanc, and Rosé, and Kristine shares her insights on different cheeses and their perfect pairings. She also recommends great places to find these delightful wines and cheeses—like Aldi's Lustenberger.

Kristine can be found on Instagram& TikTok:@RealSoberTalk

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

An authentic discussion about sobriety among mothers with Suzanne Warye, host of The Sober Mom Life podcast.

Suzanne brings together style & sobriety. Sometimes funny. Always sober.
You can find her on her IG: @mykindofsweet & @thesobermomlife
and her website  www.mykindofsweet.com

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Meet a member of the Thriving Alcohol-Free community,  Heidi Abell.

AKA Party Girl Unleaded, she is a Sobriety Advocate and Mocktail Enthusiast in Charlotte, NC. 

Her goal is to encourage those stuck in the vicious cycle that alcohol creates.  She says, “If I can do it, anyone can do it.”

She became sober in June 2020, in the early part of the pandemic, after noticing alcohol went down way too quickly in the times of shelter in place. A change was imminent, and she found support in the online alcohol-free space and serves as a mentor to give back to a community that made it possible to forge a healthy and happy path to being alcohol-free.

Heidi is a Gemologist and Luxury Sales Professional and, as a side venture, was active in the music scene, booking and managing acts on a local level. This included visiting bars often, and her photo was literally on bar posters. She would always bring the fun and still does! From bar poster girl to party girl unleaded, you can follow her Sober journey for Inspo and drink favorites @partygirlunleaded or @soberincharlotte on Instagram.

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Christine Wayne is a community builder. And the founder of On The Mocks™ – an alcohol-free community + marketplace. OTM is an inclusive space that brings together the sober, sober curious, mindful-drinkers, dry-challengers, mocktail enthusiasts – and the people that support them – to share recipes + new NA beverage finds, and experiences along the way. OTM is a space where we help NA brands to share their brand story to educate + inspire as the alcohol-free discover and rediscover what to drink when we’re not drinking alcohol.
Connect with On The Mocks™️onInstagram & their Facebook group.
Give Christine a follow on IG!

Please follow, rate & review the podcast! Your review encourages others to give a listen. 

Lots of love & Big Time Cheers! 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

This mini-episode is dedicated to my perfect nephew, David, who passed away on March 10, 2023, at 26. After David's passing, we found his one-year & five-year goal lists. Tune in to learn what was at the top of David's goal lists.    

I also share my re-grounding experience when I met one of the employees at the Midwest's Original NA brew shop, Generation NA, in Lafayette, Indiana. 

Unlike most episodes, there is no intro or outro music - this is just you, me, the microphone & Coco snoring in the background. 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

With almost 6,000 reviews on Amazon, you've most likely heard of William Porter's smash hit Alcohol Explained.   

William started drinking and smoking when he was around 14 years old. In his late teens, in an attempt to stop smoking, he read Allen Carr's Easyway. He was fascinated by his pragmatic and practical approach to what was a confusing and complicated subject. 

Over the years, his drinking steadily increased. Still, he continued to take a common sense analysis of what it was doing to him and a technical analysis of the chemical, physiological and psychological factors at play.

This continued for over a quarter of a century, during which he joined the 4th (Reserve) Battalion of the Parachute Regiment, served a 6-month tour of Iraq, qualified as a lawyer, started a career in the Financial Services sector of the City of London, got married, and had children.

His drinking continued to increase until, in February 2014, he finally stopped for good. He now lives with his wife and two children in West London and continues to work as a lawyer. 

It was a pleasure meeting William during our Memorial Day 2023 recording of this episode.

Visit AlcoholExplained.com to read the first five chapters for free & give William a follow if you're on Instagram.

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Shannon McCabe appeared to have it all as a work-at-home, homeschooling, & special needs mom with a great husband & career in holistic health. People didn’t know she drank 1+ bottles of wine a night to keep it all together. After failing to control her drinking, she finally felt desperate enough to admit she needed help. Now she's eight months sober & happier than she's ever been! She shares her daily journey to sobriety on Instagram at @mommydoesnotneedwine in the hopes of helping other moms see that life is better without booze.

Please leave a podcast review; if you know someone that would be encouraged by this episode, please share it. 

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

You are loved.  Big Time Cheers!

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

My guest today is Madeline, age 29, of @HappiestSober on Instagram. She is a vibrant example of what it means to thrive on the sober journey!  She got sober in November 2020 after a decade of gray-area drinking and discovered that her life is so much happier without alcohol in it. She is passionate about sharing that message and inspiring others on their sober journeys. Madeline lives in Toronto, Canada, and has a podcast, Happiest Sober. Please give her a follow & check out her podcast. 

Please leave a podcast review; if you know someone that would be encouraged by this episode, please share it. 

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

You are loved.  Big Time Cheers!

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Besides being sober moms, we bonded over our matching denim shirts & our love for shopping at Costco!

Maureen Anderson is a wife, mother of 4, and serial racquet sports enthusiast. 

After many years of sober curiosity and making + breaking the rules around her drinking, she finally quit on August 1, 2020.

Maureen is a Recovery Coach Professional and a Gray Area Drinking Coach. She works with women who are questioning their drinking and don’t know where to start.

She aims to help smash the stigma around gray-area drinking and reach suffering women so they know they’re not alone.

Maureen can be reached on Instagram or her website.

Please leave a podcast review; if you know someone that would be encouraged by this episode, please share it. 

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

You are loved.  Big Time Cheers!

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Kezia Calvert is a Canadian-born, American-living sober woman who is a writer, wife, and mother. Kezia runs her own business, Kezia Calvert Creative, where she hosts self-discovery writing workshops for people in recovery. Kezia, her husband James, their daughter Harper, and their cat Cleo are anxiously awaiting the arrival of a new baby boy this summer. Kezia has been sober since November 1st, 2020.
How to reach Kezia:Instagram or her website

Please leave a podcast review; if you know someone that would be encouraged by this episode, please share it. 

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

You are loved.  Big Time Cheers!

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Be encouraged by the sober journey of Adrienne, a founding member of Thriving Alcohol-Free with Mocktail Mom. She is 7+ months free from alcohol & steadfast support to those in our membership community. 

Adrienne has been a critical care nurse for over 13 years and serves in the nursing administration. With this newfound alcohol-free- time, energy, and mental clarity, her passion for positively influencing healthcare has been re-ignited! Check out her podcast, Between The Bedside and The Boardroom.  Adrienne is a native New Mexican born and raised in the Land of Enchantment. She and her husband made Oregon their home about 12 years ago, where they live with their two kiddos. She loves camping and spending time on the coast with her family soaking up every sober second!   Give Adrienne a follow on her Instagram

Please leave a podcast review; if you know someone that would be encouraged by this episode, please share it. 

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

You are loved.  Big Time Cheers!

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Sarah Kate is the founding editor and publisher of Some Good Clean Fun, a lifestyle platform celebrating an alcohol-free lifestyle through non-alcoholic drinks recipes, reviews, plus more. She is Canada's leading non-alcoholic drinks expert, on-air personality, mom of two, and advocate for rethinking drinking and changing the conversation about women, wine, and health.
Connect with Sarah Kate on Instagram & check out her fantastic website & sign up for her newsletter! 

Please leave a podcast review; if you know someone that would be encouraged by this episode, please share it.

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes. 

You are loved.  Big Time Cheers!

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Michelle Smith is a bestselling author, keynote speaker, and the founder of Recovery is the New Black, a digital community for women living or exploring an alcohol-free life. Michelle struggled for years with alcohol addiction that looked like “overdoing it.” In reality, she was drinking to escape the stresses of life ― and the “mommy juice” drinking culture was helping her self-destruct. Since getting sober in 2016, she has integrated both her personal experience in recovery and professional experience as a mental health and addiction advocates toward normalizing sobriety in our boozy culture.

Michelle’s work has been featured on The Today Show, TEDx, The Wall Street Journal, USA Today, Scary Mommy, NBC, ABC, and more. Michelle lives in the Pacific Northwest with her family and adorable dog.

Connect with Michelle on Instagram @RecoveryIsTheNewBlack

Please leave a podcast review; if you know someone that would be encouraged by this episode, please share it. 

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

You are loved.  Big Time Cheers!

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Jen Butler & I have run a few months of sober challenges together, and I am thrilled for her to join me on the podcast finally.  Enjoy this week's episode & be encouraged that the fun isn't over & there are still good things to drink when you aren't drinking alcohol.
 
Please leave a podcast review so others won't be afraid to listen ;-) If you know someone that would be encouraged by this episode, please share it.

About Jen: 

Jen Butler, MBA, CPC, CPRC, SRCD, spent a decade as a stay-at-home mom before becoming a Certified Professional Life and Recovery Coach and SHE RECOVERS® Coach. To cope with the rollercoaster of motherhood and enabled by wine mom culture, Jen was stuck in the fog of gray area drinking until 2018. 

As a coach, she provides connection and accountability – the keys that helped her start her journey to alcohol freedom – to gray area and heavy drinkers who struggle with anxiety, perfectionism, and overwhelm. Jen lives north of NYC with her husband, two children, and three dogs.

Connect with Jen on Instagram: @JenButlerCoach or JoyinDuring.com

Please leave a podcast review; if you know someone that would be encouraged by this episode, please share it. 

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

You are loved.

Big Time Cheers!

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

You are in for a treat with this conversation! It was a joy to speak with Jade, my beautiful Scottish friend from Instagram. She has a heart of gold & I know your heart will be encouraged by her sober journey ... & her Scottish accent!

Jade lives in Scotland and has a darling 6-year-old daughter who has been the motivation and inspiration for her being where she is today. She became sober on 01/02/21 after realizing for many years that she had an unhealthy relationship with alcohol. Sobriety has changed her life. She now has the freedom to explore who she is without the false confidence alcohol brought her. Two years on, her aim now is to support as many other people as possible who want to do the same.

Connect with Jade on Instagram: @ScottishAndSober

Please leave a podcast review; if you know someone that would be encouraged by this episode, please share it.

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes. 
You are loved.

Big Time Cheers!

Blog Post that was mentioned during our episode:
http://mummywasasecretdrinker.blogspot.com/2015/09/the-obstacle-course.html?m=1

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

I am still sky-high from meeting with my guest, Marnie Rae. I felt as if I'd met up with a long-lost friend during our podcast recording. Marnie is an inspiration as she thrives & remains sober, living with a Stage IV Lung cancer diagnosis. 

She is a Pacific NW mom of 3, a business owner alongside her husband, and a blogger in the sober and alcohol-free space. Marnie has been sober for 20+ years and started her blog in 2018 to showcase mocktails and the need for alcohol-free beverage options. Marnie believes that we need more options for non-drinkers, BUT her primary message is about community, drink inclusivity, and making not drinking NORMAL. In 2020 she stepped away from the mocktails and her blog to focus on her mental and physical health, and then in 2021 was very unexpectedly diagnosed with Stage IV Lung cancer. Today she’s focusing on her health and trying to figure out what life looks like with a cancer diagnosis and as a new retiree. You can find her on social media, her blog, and her Substack newsletter, sharing her journey with you as a reminder of our blessings in life…there are so many if we are paying attention.

Connect with Marnie + discover her recipes:
MarnieRae.com
IG: @marnieraec 

Please leave a podcast review; if you know someone that would be encouraged by this episode, please share it. Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

You are loved. 

Big Time Cheers!  

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Do you feel stumped staring at the drink menu? Do you get nervous about meeting up with friends for Happy Hour? 

Enjoy Part 2 of Episode 3, where I shared mocktails to order at a bar or restaurant.   

I hope you'll be encouraged that you're not alone & the fun isn't over just because you aren't drinking alcohol.

Thanks to those in my free Facebook group, Mocktails & Non-Alcoholic Cocktails, and those in the Non-Alcoholic Spirits group that shared drink ideas for this episode. 

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

Big Time Cheers & Lots of Love!

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Let your heart be strengthened and encouraged by Episode 9 of the podcast as you meet my guest, Rich Loud.  

In early April 2020, Rich Loud realized that his drinking was becoming too much of a daily habit. So, with the support of his family and a couple of friends, he stopped. Although at first, he thought his social life was pretty much over, after about a month, he tasted his first non-alcoholic beer, realized he got the flavor and experience he wanted but none of the negative effects, and a whole new world opened. Fast forward to almost three years alcohol-free and he is having more fun than he ever thought possible. He is tasting all the NA beers, mixing amazing NA cocktails, and even discovering excellent NA wines. For Rich Loud, being alcohol-free is the best adventure.

 From the Episode, Rich's Favorites: 

Mocktail: Speechless featuring Lyre's Highland Malt, The Pathfinder,All The Bitter Aromatic & Orange + Luxardo cherry juice. NA Wines:Joyus Cabernet Sauvignon & Lautus Savvy Red. Code MOCKTAILMOM saves $ on either of these wines. NA Beers (depends on the situation): WellBeing Intentional IPA, WellBeing Victory Wheat, Busty Lush Oatmeal Stout  & Rescue Club Brewing Hashtag: #SpottedInTheWildNA

Important Links for Rich:

Support Rich's London Marathon Fundraiser: Click HERE for details.    Herren Project:  https://herrenproject.org/Chris Herren of The Herren Project, click HERE to his talk at TEDxUMassAmherst. His in-person talks are longer, with more detail, and are a little more updated but his story is the same. Rich on Instagram: @Rich_Loud

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

Quote:

“The only thing missing was the buzz, but then I realized I don't want the buzz, I just want the feeling of sipping on a beer.” - Rich 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Do you ever think it is too late to change your relationship with alcohol because you've been drinking for so many years?  Are you worried you've missed the opportunity to make lasting changes to your lifestyle? 

In today's solo episode, I share two mocktail recipes & the stories of some women in my Mocktail Mom Membership, Thriving Alcohol-Free, who have been encouraged on their alcohol-free journey through community and connection. 

I share my heart on this Valentine's Day that you are loved & created for a reason. 

From the show: 

RecipesTwo Mocktails From Membership Happy Half Hours: Cosmopolitian Mocktail Pisco Sour Mocktail (low cal & weight watcher friendly)Stories from Member Spotlights:  Adrienne -  Five months free from alcohol Heidi - Almost 1,000 days free from alcohol ("COMMA DAY" is coming!)Non-Mocktail Related ... no extra charge  ;-)  Isaiah 43:1: "Now this is what the Lord says, the One that created you, do not fear, for I have redeemed you; I have called you by name; you are mine." 

Happy Valentine's Day & lots of love from the great state of Kentucky!

My podcast is not perfect, but I hope you'll be encouraged that the fun isn't over & there are still delicious things to drink when you aren't drinking alcohol.  Thanks for tuning in while I work out the ins & outs of podcasting: learning not to interrupt my guests (sorry to Jennifer, Ian, and Jess) & getting the audio better situated. 

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

Shop Non-Alcoholic Options; code MOCKTAILMOM saves 15%: Boisson

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Let your heart be encouraged by Episode 7 of the podcast. You can break up with wine in your 50s & begin to thrive again in your own life!

Today I had the privilege of chatting with the 1st Founding Member, Jennifer, of my private membership, Thriving Alcohol-Free with Mocktail Mom 

Jennifer and I initially connected on Instagram and got to know each other when she participated in a booze break program I offered last fall with Jen Butler of Joy in During. 
 
About Jennifer: 
She grew up in West Lafayette, Indiana, and went to Purdue University; after graduation, she moved to the Chicago area. While in Chicago, she was fixed up on a blind date with her husband of 30 years.  While in Chicago, she worked in marketing and investor relations and got her MBA at The University of Chicago.  After five years in Chicago and nine years in Indianapolis, they settled back in West Lafayette, where they’ve been busy raising four sons. Her family has been her greatest joy in life. Three of their sons are now college graduates; their oldest was married last year! They still have their youngest at home and enjoy every minute with him. Jen is contemplating her next “act” as they rapidly approach empty nest hood. Jen has lived a keto lifestyle for the past five years and always looks for low/no sugar mocktail recipes to share with me!

From the Episode: 

NA WINES: These are low in sugar! Use code MOCKTAILMOM to save 10% on both of these brands: SOVIJOYUS NA BEER: Sam Adams Just the Haze IPA 

Resources from this Episode:

Sober coaching I recommend: Joy in During Huberman Lab Podcast that Jennifer mentions: What Alcohol Does to Your Body, Brain & HealthWine Aerator to improve your alcohol-free red wines

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

Quote:

“You don't have to hit rock bottom to have the realization that alcohol is not serving you.” - Jennifer

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

If you'd like to take your non-alcoholic cocktails to the next level, this is the episode for you!  It was an absolute honor to chat with Carly & Ian Blessing, founders of All The Bitter. 

Carly and Ian Blessing met while working together as sommeliers at The French Laundry in the Napa Valley. After having kids, they decided alcohol wasn't in their plan anymore, so they ditched the booze and never looked back. Now they create an award-winning range of flavorful and functional cocktail bitters in Chico, CA, made entirely by hand from organic and wild foraged botanicals, without any alcohol.

Carly & Ian have a heart to serve the non-alcoholic community and give back regularly with their expertise, recommendations & kindness.  

This a more extended episode, but if you're interested in elevating your drinks, you'll want to tune in with a pen and paper. 

From the show: 

CURRENT FAVORITE NA COCKTAILSIan's current favorite non-alcoholic cocktails are an Old Cuban & a Boulevardier.Carly's current favorite mocktail is anything super easy or in a can (one more reason I love her!)TIP & TRICKS I was blown away that Carly & Ian had never heard of a tip I learned last fall: mix NA Red Wine & Fresca ... boom, you've got the easiest, most delicious Sangria ever. This Fresca tip comes from my good friend, Jen Page. You're welcome ;-) I had never heard of adding Orange bitters to hot coffee .. learned so much on this episode!WHERE TO BUY Most of the spirits & NA wines we discussed are available at Boisson code MOCKTAILMOM saves 15%Shop directly from All The Bitter code MOCKTAILMOM saves 15%DEB'S NA WINE GUIDE WITH LINK TO IAN'S BLOG POSTWine Guide 

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

 

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Today I'm chatting with Jess Steitzer, the host and founder of Decidedly Dry!

Jess is three years sober and has encouraged my heart since early in my alcohol-free journey when I discovered her on Instagram.  She inspires the ever-growing sober community and believes it is her calling to help women embrace a sober lifestyle. She’s the mom of two active, adventurous, and loving boys and resides in the beautiful Pacific Northwest. If you don't know Jess, I know you'll love her! 

This is my first podcast interview episode, and for some reason, I was so nervous about pressing the record button, then at the end, I couldn't figure out how to stop the recording. A little bit hilarious if you could have seen "behind the scenes." I begin my chat with Jess by asking her a few rapid-fire questions. For future episodes, I will save the rapid-fire portion for the end of guest interviews. 

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

Bonus: 

Jess shares her favorite NA beer, alcohol-free wine & a keto-friendly mocktail that anyone can make at home! 

Connect with Jess! 

Website: www.decidedlydry.comFacebook Community: https://www.facebook.com/groups/454015430211746/Podcast: https://podcasts.apple.com/us/podcast/decidedly-dry-sober-curious-alcohol-free-living-quit/id1601554317Free Sober Planning Worksheet: https://www.decidedlydry.com/product-page/planning-workshee

During the episode, I mention Jolene Park's TedX:
https://www.youtube.com/watch?v=wvCMZBA7RiA

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Are you wondering how you could ever go a few days without a drink?  In this solo episode, I share my two-year soberversary and the incredible freedom of living each day without over-drinking.  These past two years have flown by & I hope your heart will be encouraged that life isn't over if you aren't drinking or chose to drink less.  Being free from alcohol has not been all rainbows and sunshine, but I have not once regretted waking up hangover-free. I share candidly about the difference it has been to grieve my parents over the last two years without alcohol to numb the loss of their presence.    

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

Random facts from the episode: 

You may or may not hear my 12-pound Shih Tzu snoring for a minute in the background.I share what I was voted on by my high school graduating class.  Could it be  "Most Likely to Succeed"?  Nope. You'll have to listen to find out what it was.

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Have you ever thought about what it will be like when you go out for the first time after you decide to break up with alcohol? Maybe you are feeling nervous or worried. What will people think of you? What will you order? Will anyone notice that you’re drinking something else than everyone at the table?

Weeks after I made a decision to be free from alcohol, I went out to a restaurant. I almost fell off the wagon because the restaurant didn’t really have any alcohol-free options, and my automatic answer to the question “What will you drink?” was a “Glass of Chardonnay.” That’s why in this podcast episode, I want to prepare you for that experience of going out sober for the first time. I talk about what it was like for me, how to get your mind ready, what you can order without feeling like a kid, and I give you a list of a few simple mocktails you ask any bartender to prepare you.

In this episode, I chat about:

First time when I went out to a restaurant after I broke up with alcoholWhat to think about when going out and not falling off the wagonHow do people react when I say I broke up with alcoholList of alcohol-free drinks that you can ask the bartender to make you

Connect with Deb:

Instagram: @mocktail.momJoin my private sober drinking club for women,Thriving Alcohol-Free Website: www.mocktailmom.com

Quote:

“If you're feeling nervous or worried about what people will think, they won’t even know. People really don’t care what you’re drinking.” - Deb

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

So you have decided to take a break from drinking or totally break-up with alcohol for whatever reason. Good for you! But now you are probably thinking, okay, but what am I going to drink when I am not drinking? I’ve been free of alcohol for 2 years. But before that, when 5 o’clock came around, it was mommy time and that meant a glass of chardonnay (or a bottle). I had the same question you might be thinking “What is next?” 

Nowadays, there are so many different brands available, and even many sugar-free options. And I’m here to tell you all about the fun you can have discovering new drink options. Tune in to today’s podcast episode, as I share with you how to handle visits to stores with alcohol, the essentials you need to start making delicious alcohol-free drinks, some of my favorite brands of non-alcoholic spirits, mixers, beers, and much more!

In this episode, I chat about:

What to do when entering a store with alcoholThe basic kitchen equipment you need to start making alcohol-free drinksMy favorite alcohol-free spirits to have in your home to make mocktailsOther essentials I recommend to have to prepare alcohol-free drinksWhere to find mocktail recipes

Connect with Deb:

Instagram and Tik Tok: @mocktail.momJoin my private sober drinking club for women, Thriving Alcohol-FreeWebsite: www.mocktailmom.comMy FREE Non-Alcoholic Wine Guide 

Resources from this episode:

All The Bitter use code MOCKTAILMOM for 15% OFFBOISSON online non-alcoholic shop.  Code MOCKTAILMOM will save listeners 15% 

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

Quote:

“Open your eyes to things maybe that you've never even looked at before in the store.” - Deb

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

Hey friends, and welcome to the first episode of Thriving Alcohol-Free Podcast With Mocktail Mom. My name is Deb, I’m your host and you’re probably wondering who’s this girl talking about being alcohol-free. That’s why in this podcast episode, I want to share with you my story, what experiences led me to start drinking, when I realized I might have a problem, how I got started on my journey to Mocktail Mom, and also encourage you. 

No matter wherever you are in your journey, this is a safe space for you without shame or judgment. Many of you probably think that being free from alcohol would be drudgery. I thought the same. But here I’m almost 2 years free from alcohol! And you know what? Sober is so much fun! Being free from alcohol has been the best decision in my adult life and I cannot wait to share with you the fun and the joy of sobriety. Are you ready to roll? Let’s do it!

In this episode, I chat about:

What was my childhood likeDifficult experiences that lead me to drink alcoholWho inspired me to stop drinkingWhen did I decide to break up with alcoholWhy did I start my Instagram Mocktail MomHow to get through the beginning stages of being soberWhat can you expect from future episodes on Thriving Alcohol-Free with Mocktail MomJoin our supportive  community in my private sober drinking club for women, Thriving Alcohol-Free

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

Quote:

“Being free from alcohol has been the best decision of my adult life.” - Deb

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!

If you're wondering how you will survive or what you're gonna drink without your drink of choice, Thriving Alcohol-Free is the podcast for you. 

Join your host Deb, otherwise known as Mocktail Mom, who after nine years of drinking more wine than she intended to finally broke up with her BFF Chardonnay. And when she did, it was SO hard. She was lost. She didn't know what to drink or if she would ever be able to chillax again without a glass of wine to help. For years, she put off evaluating her relationship with alcohol because she was afraid that she would be labeled as having a problem. 

Consider Deb to be your sober cheerleader as she guides you into the world of sober fun and non-alcoholic drinks. 

Tune in every week to learn more about the fun of life without alcohol. What to drink, where to find alternatives, and tips and tricks on mocktail making, plus the stories of my guests on their alcohol-free journey.

Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.  

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!

Connect with Deb: @Mocktail.Mom

Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Website: MocktailMom.com Support the podcast & celebrateAuthentic Freedom

You are loved. Big Time Cheers!