To All The Girls Out There

Why do we try so hard to control how people see us? I've been thinking about this a lot lately. After finishing my counselling course, I realised that so many moments where I held myself back weren't because I had nothing to say, they came from one fear: being perceived in a way I didn't want to be. In this episode of To All The Girls Out There, I'm reflecting on my own journey as a recovering people pleaser, why the fear of being judged can stop us from fully experiencing life, and the minds...

Friendships have been one of the biggest mirrors in my life. For years, I felt like I was always the one giving more, constantly disappointed, and wondering why friendships never felt as deep or safe as I wanted them to. It wasn't until I stopped chasing friendships, started doing the inner work, and met people who completely redefined what genuine sisterhood looked like that everything began to change. In this episode, I'm sharing the lessons that transformed the way I experience friendship,...

In this episode of To All The Girls Out There, we're talking about something that quietly holds so many of us back: the fear of getting it wrong. Whether it's making a big life decision, starting something new, speaking up, or simply worrying about looking stupid, the fear of making mistakes can keep us stuck for far longer than the mistake itself ever would. We explore why we're so afraid of getting things wrong through the psychology of classical and operant conditioning, how our past exper...

In this episode of To All The Girls Out There, we're talking about the pressure to always "know your worth," have high standards, and never get fooled, and why that mindset might be doing more harm than good. Social media often tells us that if we're discerning enough, we'll never choose the wrong people or get hurt. But is that actually true? Or have we confused discernment with trying to control things that we can't? This episode dives into: ✨ Why social media has changed the way we think a...

In this episode of To All The Girls Out There, we’re talking about something uncomfortable but important: why we’ve become so comfortable with hating, judging, and watching other people fail. From social media comment sections to celebrity downfall culture, we explore why someone else’s success can sometimes make us feel uncomfortable and why another person’s failure can bring a strange sense of relief. We discuss schadenfreude, the psychology behind taking pleasure in someone else’s misfortu...

In this episode of To All The Girls Out There, we’re talking about the hidden side of personal growth, when productivity, discipline, and “becoming your best self” turn into pressure, comparison, and feeling like you’re never enough. We explore toxic productivity, hustle culture, perfectionism, and the idea that your worth is not measured by how much you achieve. Self-development can be beautiful, but there’s a difference between growing from a place of self-love and trying to “fix” yourself ...

Hey Beautiful 💓In this episode of To All The Girls Out There (TATGOT) , I talk about something that genuinely shifted how I see people and myself — the core conditions from Carl Rogers. It’s less of a “lesson” and more me sharing what I’ve been learning and how it’s been showing up in my life.I used to get really confused about how to hold my own beliefs while still being around people who think completely differently from me. I didn’t really know how to not judge people without feeling like ...

In this episode of To All The Girls Out There, I'm joined by counsellor and educator Marisa Mansfield for an honest conversation about authenticity, self-worth, therapy, boundaries, and what it really means to be yourself. Marisa opens up about her childhood growing up between privilege and hardship, the lessons she learned from adversity, and why she believes the worst thing we can be afraid of is fear itself. We talk about making peace with your past instead of living with regret, why thera...

In this episode of To All The Girls Out There, I’m joined by a very special guest — my little sister, Khadijah — for an honest conversation about self-worth, friendships, confidence, loneliness, and staying true to yourself in a world that constantly pressures you to fit in. We talk about the reality of feeling different from your peers, navigating school and college, and why being alone is sometimes better than forcing friendships that don’t align with your values. Khadijah opens up about sp...

In this episode of To All The Girls Out There, I’m joined by Alex for a deep and honest conversation around yoga, healing, self worth, relationships, people pleasing, and learning to protect your peace. Alex opens up about leaving a long-term relationship, overcoming anxious attachment, and learning that healthy love should feel safe — not constantly anxiety-inducing. We also talk about: Healing through relationships and self reflectionPeople pleasing and learning to put yourself firstWhy wom...

In this episode of To All The Girls Out There, I’m joined by Gloria, and this conversation is such a soft but honest one that I think a lot of girls will see themselves in. We talk about the lessons learnt over the years since being in secondary school and sixth form to the current independent era of uni. Gloria opens up about being more to herself, navigating friendships, and what it’s been like learning to stay grounded in who she is, even when she’s felt different or out of place at times....

In this episode, we’re having a real conversation for the girls who feel like they’re doing everything right… but nothing is changing. If you’ve ever felt stuck, behind in life, or like you’re trying so hard with no results — this episode is for you. I talk about the frustration of putting in effort and not seeing progress, the thoughts that come with it, and those moments where you feel like giving up. This is something I’m personally going through right now, so this isn’t advice from someon...

This episode is a love letter to the women who shape us. For International Women's Day, I wanted to take a moment to reflect on the women who have influenced the person I am today — from the women in my family, to teachers who guided me, to creators online who inspired me to grow. Every woman carries a kind of superpower. Sometimes it’s resilience. Sometimes it’s confidence. Sometimes it’s the ability to remind you of who you are when you’ve forgotten. In this episode I talk about the women w...

Four episodes into this season of To All The Girls Out There, I felt called to pause and reflect. In this solo reflective episode, I’m unpacking the comparison trap in the social media era and asking some real questions about where our confidence actually comes from. We talk about: Comparing your everyday life to someone else’s highlight reelInternal vs external validationConfidence built on complimentsWhy another woman’s beauty or success doesn’t cancel yoursHow we can coexist instead of com...

In this episode of To All The Girls Out There, I’m joined by returning guest Laiba Waseem, and honestly… this conversation is one every girl needs to hear. Laiba opens up about what it really means to change your life, why healing isn’t about fixing yourself, and how learning to accept who you are can be more powerful than constantly trying to improve. We also talk about: Healing your inner child and moving forward after traumaPeople pleasing, self-worth, and fear of disappointing otherslearn...

In this episode of To All The Girls Out There (S1:E3), I sit down with one of my secondary school teachers, Sharon Talbot, a woman who played a huge role in shaping who I am today. We have an honest, heartfelt conversation about growing up as a girl in a world full of pressure — from school, friendships, and identity, to social media, comparison, and the feeling of always having to be “on.” We explore how constant phone use, instant gratification, and online culture can disconnect girls from ...

What does it really mean to grow up as a girl today? In this episode of To All The Girls Out There, I sit down with my secondary school form tutor for an honest and grounding conversation— about anxiety, comparison, friendships, womanhood, and learning to trust yourself. We talk about why so many girls feel pressure to grow up too fast, how anxiety can turn into being “addicted to stress,” and why perfectionism can stop you from actually living your life. From struggling to make decisions, fe...

Hey lovely, welcome to the first episode of the new season of To All The Girls Out There! 🌸 This season is all about inner work—understanding yourself, raising your standards, and becoming the best version of you. In today’s solo episode, I’m sharing my personal inner work journey: how I went from insecure and overwhelmed to confident, grounded, and intentional in my friendships, relationships, and life. You’ll hear how small, conscious actions can shift your mindset, confidence, and even the...

Sis, I know too many of us have been hurt by guys, and sometimes it just feels easier to say, “men are trash” and keep it moving. But is that belief really protecting you… or is it keeping you stuck? In this episode, I talk about how this mindset forms, what it’s really doing to you, and how you can start to shift it — not for them, but for you. 📝 Share your story anonymously: google forms link 📥 Download the free Standing On Business: Wake-Up Call guide (plus access private bonus podcast epi...

Welcome, Lovelies! 💕In today’s episode of To All The Girls Out There (TATGOT), I’m sharing an exciting update on the direction of the podcast. Don’t worry, the heart of the message stays the same. I’m still here to help you heal, know your worth, and grow into the best version of yourself. But now, we’re doing it in an even deeper and more exciting way!!!! ✨ Want to be a guest? If you have a story, insight, or experience that could empower another girl’s journey, don’t hold back! Just fill ou...

In today’s episode of To All The Girls Out There (TATGOT), we’re diving into something so important—why investing in yourself and your looks matters. As a Muslim woman wearing hijab, I know the struggle of balancing modesty with the desire to honour my beauty, and I’m here to remind you that looking after yourself is a form of self-respect. Whether you’re a hijabi or not, this episode is for every woman who needs a reminder that your body deserves love, care, and honour. 1:1 Coaching Ramdan G...

In this episode, we’re getting real about something many of us struggle with: vulnerability. Growing up, I believed that making mistakes was a sign of weakness, and I worked hard to avoid them. But over time, I’ve learned that vulnerability is actually a strength. In this deep chat, I discuss why it's okay to make mistakes, why we shouldn't be too hard on ourselves, and how embracing the unknown helps us grow. If you've ever felt like you had to have all the answers or been afraid of looking ...

In this episode of To All The Girls Out There (TATGOT), I chat with Laiba Waseem about her journey growing up in a toxic household, doing the inner work, and becoming a mental health advocate. We talk about healing, breaking old patterns, and finding your worth. If you’ve ever felt stuck or struggled with your mental health, this one’s for you. ✨ Connect with Laiba on LinkedIn: Laiba Waseem ✨ Want to start your own healing journey? Check out my 1:1 coaching at To All The Girls Out There....

In this episode, we talk about what it really means to love yourself. Self-love isn’t just about self-care routines; it’s about setting boundaries, practising compassion, and making decisions that honour who you are. We’ll explore how self-love helps you walk away from what doesn’t serve you, build stronger self-worth, and embrace the life you truly deserve. If you’re ready to show up for yourself in a deeper way, this episode is for you. Website👩🏽‍💻: toallthegirlsoutthere.com Instagram📷: @to...

Hey girls! Welcome back to To All The Girls Out There TATGOT. As we strive to become the best versions of ourselves, we often fall into the trap of over-consuming self-development content. But here’s the truth—it’s only holding us back from real growth. In today’s episode, I’m diving into the common issue of self-development overload, something many of us experience on our inner work journey. If you’ve ever felt stuck trying to keep up with all the ‘advice,’ this one’s for you. Website👩🏽‍💻: t...

The end of the year is here, and it’s so tempting to say, “I’ll just start fresh in 2025.” But what if you used these last few weeks of 2024 to take small, meaningful steps toward your goals, without the pressure of perfection? In this episode, we’re keeping it real—because I’m on this journey too. Together, let’s explore how to embrace self-compassion, reflect on what’s been, and gently set ourselves up for what’s to come. Whether it’s revisiting old goals or planting new seeds, you have the...

In this To All The Girls Out There (TATGOT) episode, I share how getting closer to God has transformed my journey to success and fulfillment. I discuss practical ways to seek guidance from God, why we should turn to Him first instead of relying on external, worldly things, and how to recognize when you’re being guided by Him. You’ll also learn actionable tips on strengthening your connection with God to find clarity and purpose in your life. If you feel like there has been a missing piece in ...

In this Q&A episode of To All the Girls Out There (TATGOT), we tackle some self-growth questions: how to stop comparing yourself to others, what to do when you feel stuck, and how to build confidence even when progress feels slow. 🌸 We’ll also dive into finding purpose, managing pressure, and small daily habits for personal growth. Website👩🏽‍💻: toallthegirlsoutthere.com Instagram📷: @toallthe_girlss