トレイルランニング・ダイジェスト

キリアン・ジョルネが膝の問題を数年間先送りにしていたことを率直に告白。GTWS妙高トレイルではケニア勢がワンツーフィニッシュ。レース中の栄養戦略を徹底解説し、棄権の50%が消化器トラブルに起因するという衝撃データを紹介。Hoka Zinal 3やCoros Pace 4 Proなどギア情報も。 【目次】 ・オープニング ・メインニュース：山での追悼とリスクへの向き合い方 ・メインニュース：キリアン膝の最新アップデート＆妙高GTWS結果 ・ディープダイブ：レース棄権の50%は胃腸問題—栄養戦略を総点検 ・ギア＆Tips：Hoka Zinal 3・Coros Pace 4 Pro・高強度11分の科学 ・エンディング 【参照元】 ・Hoka Zinal 3 Review: https://www.irunfar.com/hoka-zinal-3-review ・At Rest in the Mountains: Communities Mourn Kalie McCrystal and Ida Amelie Robsahm: https://www.irunfar.com/kalie-mccrystal-ida-amelie-robsahm-memorial ・Joe 'Stringbean' McConaughy Sets Men's Supported John Muir Trail FKT: https://www.irunfar.com/joe-mcconaughy-stringbean-john-muir-trail-fkt-2026 ・Ask the Pro: Shoe Choices, 200 Milers, and Long Runs: https://www.irunfar.com/ask-the-pro-shoe-choices-200-milers-and-long-runs ・Coros Pace 4 Pro Review: https://www.irunfar.com/coros-pace-4-pro-review ・The Mountains Will Always Be There: https://iancorless.org/2026/09/24/the-mountains-will-always-be-there/ ・Kilian Jornet - Season update: https://www.youtube.com/watch?v=oi8ebscvdhs ・Kilian Jornet, quand la blessure arrête une légende: https://www.youtube.com/watch?v=NwYCTS66NKk ・MYOKO TRAIL 2026 - FULL RACE IN ENGLISH - GTWS: https://www.youtube.com/watch?v=F0r3zYVtKbs ・MYOKO TRAIL 2026 - FULL HIGHLIGHTS - GTWS: https://www.youtube.com/watch?v=TfDQY66Se60 ・Trail running Nutrition - Maud Jeune (Trail Story Podcast): https://podcast.ausha.co/trail-story/169-nutrition-en-trail-les-pieges-a-eviter-avec-maud-jeune-nutritionniste ・Why 'Eating Healthy' Isn't Enough for Marathon Training: https://www.youtube.com/watch?v=Eh_Q8Z2DocI ・4 Simple Speed Workouts to Run Faster - Mario Fraioli: https://florisgierman.libsyn.com/137-4-simple-speed-workouts-to-run-faster-with-coach-mario-fraioli ・Why You May Not Need Much Intensity (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/329--Why-You-May-Not-Need-Much-Intensity--Running-Economy-v--Power--The-Biggest-Prize-Purse-in-Trail-Running--and-Training-and-Longevity-e3p8a3c ・You're Never Too Old to Do Something Hard w/Chuck Mills: https://www.youtube.com/watch?v=GhdM3f_aYCs ・Koop AI, Unboxed: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/329 ・Top 5 BEST Trail Running Shoes In 2026: https://www.youtube.com/watch?v=_aAlRxN2T2E ・INOV8 TRAILFLY PRO First Run Review: https://www.youtube.com/watch?v=ql3Y02Rz5jo ・You Don't Need a Bib to Be a Runner - Ellie Greenwood (Trail Runner Nation EP 800): https://bleav.com/shows/trail-runner-nation/episodes/you-dont-need-a-bib-to-be-a-runner-ep-800/ ・CCC 2026 Learn from the Front - Coros: https://www.youtube.com/watch?v=rxCN5vF_ZFA ・Singletrack Podcast - Hartmuth's Performance of the Year at Tor + Mammoth Preview: https://thewellwithdylanbowman.libsyn.com/ahead-of-his-time-matt-carpenter-interviewed-by-scott-jurek #トレイルランニング #キリアンジョルネ #GTWS #妙高トレイル #栄養戦略 #HokaZinal3 #CorosPace4Pro #ウルトラマラソン #トレーニング #ギアレビュー

Run Rabbit Run 100マイルが2027年から男女優勝者に各10万ドルの賞金を発表。トレイルランニング界の賞金事情が激変する可能性を議論します。秋山穂乃果選手のWestern States初100マイル挑戦のドキュメンタリーから学ぶレース哲学、そしてコーチMario Fraioli が語る全ランナー必修の3つの基本原則を深掘りします。 【目次】 ・オープニング ・メインニュース：Run Rabbit Run 10万ドル賞金の衝撃 ・メインニュース：秋山穂乃果のWestern States初挑戦＆キリアン近況 ・ディープダイブ：Mario Fraioli のランニング3大原則と実践ワークアウト ・ギア＆Tips：Inov-8 Trailfly Pro＆初心者向け強度トレーニング ・エンディング 【参照元】 ・The 3 Fundamentals Every Runner Should Master | Mario Fraioli: https://www.youtube.com/watch?v=PXOd_zwe3gM ・$100,000 USD to Win a 100-mile Ultramarathon?!: https://www.youtube.com/watch?v=iaWUaeiT_fc ・I tried a bigger Red Light Therapy Panel! ft. BestQool: https://www.youtube.com/watch?v=GXlg4dcWwks ・2026 IAU 100k World Championships Results: https://www.irunfar.com/2026-iau-100k-world-championships-results-americans-courtney-olsen-charlie-lawrence-win ・Hannah Allgood, 2026 Run Rabbit Run 100 Mile Champion, Interview: https://www.irunfar.com/hannah-allgood-2026-run-rabbit-run-100-mile-champion-interview ・Ryan Sullivan, 2026 Run Rabbit Run 100 Mile Champion, Interview: https://www.irunfar.com/ryan-sullivan-2026-run-rabbit-run-100-mile-champion-interview ・Nicole Laughton Post-2026 Run Rabbit Run 100 Mile Interview: https://www.irunfar.com/nicole-laughton-post-2026-run-rabbit-run-100-mile-interview ・A Swedish War Documentarian's Look Inside the West: https://www.trailrunnermag.com/travel/a-look-inside-the-american-west/ ・Meet Me in Marrakech: A Gravel Adventure (Salomon): https://www.youtube.com/watch?v=7eVvibIKW7k ・UNKNOWN PLACE｜HONOKA AKIYAMA Western States 100-Mile (Hoka): https://www.youtube.com/watch?v=cjAChFfs5gk ・When Endurance Athletes get Concussions: https://uphillathlete.com/recovery/when-endurance-athletes-get-concussions/ ・Gregory Gourdet in the Alps: https://www.runthealps.com/blog/gregory-gourdet-in-the-alps/ ・Episode 258 – Henriette Albon (Talk Ultra): https://iancorless.org/2026/09/18/episode-258-henriette-albon/ ・Episode 257 – Yngvild Kaspersen (Talk Ultra): https://iancorless.org/2026/09/09/episode-257-yngvild-kaspersen-the-two-time-ccc-champion/ ・Kilian Jornet Season Update: https://www.youtube.com/watch?v=oi8ebscvdhs ・Cooking with Courtney Dauwalter: https://www.youtube.com/watch?v=Oa_MS558q9o ・Courtney Dauwalter on audacious race goals: https://www.youtube.com/watch?v=2_JCtRfYG28 ・Ultrarunning Was Never Supposed to Get This Big (AJW): https://www.youtube.com/watch?v=0hiISgPYeYg ・Psicología Deportiva: Pau Capell: https://www.youtube.com/watch?v=EF-MS0flHnU ・On a vécu une édition LÉGENDAIRE de l'UTMB: https://www.youtube.com/watch?v=DFNV2PgCsfo ・How to Survive Your Worst Race Day | A UTMB Story: https://www.youtube.com/watch?v=Pjmn6ix-Nmo ・WESTERN STATES: L'ARRIVÉE SUR LA PISTE D'AUBURN: https://www.youtube.com/watch?v=VIHuLS-QPmk ・Leadville 100 MTB Race Recap: https://www.youtube.com/watch?v=GDIG_MSfU3o ・Leadville 100 Race Recap with Andrew McKeever: https://www.youtube.com/watch?v=yqJsSG3yifs ・Former Chinese delivery driver wins Tor des Géants: https://www.youtube.com/watch?v=wQpFu9z2Kxk ・MYOKO TRAIL 2026 - GTWS Full Race: https://www.youtube.com/watch?v=F0r3zYVtKbs ・Wildstrubel by UTMB 2026 Race Recap: https://www.youtube.com/watch?v=YHAD4YWxnmg ・Trail running shoe OF THE YEAR? INOV8 TRAILFLY PRO Review: https://www.youtube.com/watch?v=ql3Y02Rz5jo ・2026 NEW and HOT Running Shoe Releases: https://www.youtube.com/watch?v=gLqFaV5hVoU ・10 Ultra Running Tips for First Ultra Marathon: https://www.youtube.com/watch?v=rcGPtPSKGck ・How to Train for First Ultra Marathon: https://www.youtube.com/watch?v=NivajzADkW8 ・Answering your questions about trail running: https://www.youtube.com/watch?v=GpMnhoXm7bo ・I'm An Olympic Track Runner. How Hard Really Is Trail Running?: https://www.youtube.com/watch?v=ZiIwnti5a9s ・Run Rabbit Run's $100K Bombshell (Singletrack Podcast): https://thewellwithdylanbowman.libsyn.com/the-art-of-multi-day-racing-with-meg-eckert-rachel-entrekin ・4 Simple Speed Workouts with Coach Mario Fraioli (Extramilest): https://florisgierman.libsyn.com/137-4-simple-speed-workouts-to-run-faster-with-coach-mario-fraioli ・The Art of Multi-Day Racing (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/the-art-of-multi-day-racing-with-meg-eckert-rachel-entrekin ・Nutrition en Trail (Trail Story Podcast): https://podcast.ausha.co/trail-story/169-nutrition-en-trail-les-pieges-a-eviter-avec-maud-jeune-nutritionniste ・Luci Friend (HK Trail Running Podcast): https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-67---Luci-Friend-e3ndbfs ・The Secret Every Happy Trail Runner Knows (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/the-secret-every-happy-trail-runner-knows-ep-799/ ・Mysteries of Fatigue Resistance (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/328--Mysteries-of-Fatigue-Resistance--New-Science-on-the-Lactate-Shuttle--Carbs-and-Bone-Health--and-Fatigue-Miles-e3ot04b ・Rachel Entrekin Best Year Ever (Choose Strong): https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/156--Rachel-Entrekin--Best-Year-Ever-e3p2nps ・What's the Issue (UltraRunning Magazine): https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-2 ・Koop AI Unboxed (KoopCast): https://www.youtube.com/watch?v=oi8ebscvdhs ・Will Trail Running Evolve Into Triathlonification (One More K): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ウルトラマラソン #RunRabbitRun #WesternStates #秋山穂乃果 #キリアンジョルネ #ランニング基本原則 #Inov8 #トレーニング #ギアレビュー

Tor des Géantsで男女ともにコースレコード更新。中国のジャオ選手がアジア勢初の優勝を飾り、ハルトムート選手は自身の記録を塗り替えた。キリアン・ジョルネの最新インタビューから「限界」と「加齢」の哲学を深掘り。ギア＆Tipsでは睡眠の体温管理の科学とHokaシューズ比較レビューをお届け。 【目次】 ・オープニング ・メインニュース：Tor des Géants結果速報＆Run Rabbit Runプレビュー ・メインニュース：UTMBアダプティブチーム＆適応アスリートの挑戦 ・ディープダイブ：キリアン・ジョルネが語る限界・加齢・感覚の哲学 ・ギア＆Tips：睡眠×体温管理の科学＆Hokaシューズ比較 ・エンディング 【参照元】 ・Here's Why Runners Keep Waking Up at Night - Floris Gierman: https://www.youtube.com/watch?v=yc-6GEZGIHI ・UTMB Mont-Blanc 2026 - Emotion at the Finish Line: https://www.youtube.com/watch?v=f-KIfmJGEjU ・UTMB Mont-Blanc 2026 - PTL: https://www.youtube.com/watch?v=oc7T75FFvSE ・UTMB Mont-Blanc 2026 - Team Adaptive MCC: https://www.youtube.com/watch?v=J1BNdmkjkBs ・UTMB Mont-Blanc 2026 - Team Adaptive TDS: https://www.youtube.com/watch?v=01B9yBO9JNQ ・Sarah Humble Pre-2026 Run Rabbit Run Interview - iRunFar: https://www.irunfar.com/sarah-humble-pre-2026-run-rabbit-run-100-mile-interview ・2026 Tor des Géants Results - iRunFar: https://www.irunfar.com/2026-tor-des-geants-results ・Lauren Puretz Pre-2026 Run Rabbit Run Interview - iRunFar: https://www.irunfar.com/lauren-puretz-pre-2026-run-rabbit-run-100-mile-interview ・Ryan Sullivan Pre-2026 Run Rabbit Run Interview - iRunFar: https://www.irunfar.com/ryan-sullivan-pre-2026-run-rabbit-run-100-mile-interview ・Hannah Allgood Pre-2026 Run Rabbit Run Interview - iRunFar: https://www.irunfar.com/hannah-allgood-pre-2026-run-rabbit-run-100-mile-interview ・Kílian Jornet: The Terrifying Truth About Your Limits: https://www.youtube.com/watch?v=kmDayJOe-tU ・Technical descent in bad weather - Kilian Jornet: https://www.youtube.com/watch?v=ZhdNJd7kjOk ・Optimizing Recovery for Endurance Athletes - Uphill Athlete: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/ ・Beautifully Broken: A Tor des Géants DNF - Run the Alps: https://www.runthealps.com/blog/beautifully-broken-a-tor-des-geants-dnf/ ・The Grand Slam of Ultras as an Adaptive Athlete: Jared Ewing: https://www.youtube.com/watch?v=D_zdbnPSR3U ・Best HOKA Trail Shoes 2026 Comparison: https://www.youtube.com/watch?v=VwWa8pO9Wdc ・The North Face Offtrail Ultra Review: https://www.youtube.com/watch?v=qrwVeD2kQ9I ・How to Use Trekking Poles - Outdoor Adventure Training: https://www.youtube.com/watch?v=wQo3qrO5GtI ・How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner ・You're Probably Carrying Water the Wrong Way - Trail Runner Nation: https://bleav.com/shows/trail-runner-nation/episodes/youre-probably-carrying-water-the-wrong-way-ep-798/ ・2026 Tor des Géants Preview - Singletrack Podcast: ・中国選手がTor des Géantsで歴史を作る: https://www.youtube.com/watch?v=MH1V6D-J4rc ・How to Survive Your Worst Race Day - UTMB Story: https://www.youtube.com/watch?v=Pjmn6ix-Nmo #トレイルランニング #TorDesGeants #キリアンジョルネ #睡眠 #体温管理 #ウルトラマラソン #Hoka #ギアレビュー #トレッキングポール #UTMB

睡眠改善だけでランニングパフォーマンスが向上するメカニズムを解説。ストレングストレーニング vs 走行量の議論をSage Canadayの分析から深掘り。Tor des Géants3日半の補給戦略を段階別に紹介し、Hoka Tecton X4とNorth Face Offtrail Ultraのシューズ比較レビューもお届けします。 【目次】 ・オープニング ・メインニュース：走らずに速くなる睡眠の科学 ・メインニュース：ストレングストレーニングは本当に必要か ・ディープダイブ：Tor des Géants 3日半の補給戦略 ・ギア＆Tips：Tecton X4 vs Offtrail Ultra＆ポール活用術 ・エンディング 【参照元】 ・How Runners Get Faster Without Running More - Floris Gierman: https://www.youtube.com/watch?v=x0nK5MbpJss ・Strength Training to improve Running Economy in Distance Runners? - Sage Canaday: https://www.youtube.com/watch?v=MY4HYXC9_Ww ・How I Eat for 3 Days at Tor des Géants - Trail to Tor S3 E7: https://www.youtube.com/watch?v=8hExQqTMg4A ・Comment s'alimenter la nuit sur un ultra (caféine ?): https://www.youtube.com/watch?v=lNHmKRf1GOo ・Hoka Tecton X 4 Review From Two Runners: https://www.youtube.com/watch?v=_yHRqq2BPuc ・The North Face Offtrail Ultra Review: https://www.youtube.com/watch?v=qrwVeD2kQ9I ・Kailas FUGA's First European Store in Chamonix: https://www.youtube.com/watch?v=Q5w2nVnjuqg ・How to Use Trekking Poles - Outdoor Adventure Training: https://www.youtube.com/watch?v=wQo3qrO5GtI ・#136: How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner ・2026 Tor des Géants Preview - Singletrack Podcast: https://www.youtube.com/watch?v=r22E5FWPdKU ・Kailas FUGA Was Front and Center at the 2026 UTMB: https://www.irunfar.com/kailas-fuga-was-front-and-center-at-the-2026-utmb ・2026 Run Rabbit Run 100 Mile Preview: https://www.irunfar.com/2026-run-rabbit-run-100-mile-preview ・Optimizing Recovery for Endurance Athletes - Uphill Athlete: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/ ・You're Probably Carrying Water the Wrong Way - Trail Runner Nation EP 798: https://bleav.com/shows/trail-runner-nation/episodes/youre-probably-carrying-water-the-wrong-way-ep-798/ #トレイルランニング #ウルトラマラソン #睡眠 #補給戦略 #ストレングストレーニング #シューズレビュー #TordesGeants #HokaTectonX4 #ギア #トレーニング

UTMB2026が史上最速となった5つの理由を徹底分析。今週末開幕するTor des Géants（330km/累積標高24,000m）の注目選手と戦略を詳しくプレビュー。さらにウルトラトレイルの夜間走行を乗り切るための科学的知見と実践的テクニック、新作シューズMount to Coast M1のレビューもお届けします。 【目次】 ・オープニング ・メインニュース：UTMB2026が史上最速になった5つの理由 ・メインニュース：Tor des Géants 2026 直前プレビュー ・ディープダイブ：夜間走行の科学と実践テクニック ・ギア＆Tips：Mount to Coast M1レビュー＆レース後リカバリー戦略 ・エンディング 【参照元】 ・Trusted on the Trails: Vibram Outsoles at the 2026 UTMB: https://www.irunfar.com/trusted-on-the-trails-vibram-outsoles-at-the-2026-utmb ・Jogging the John Muir Trail: https://www.irunfar.com/jogging-the-john-muir-trail ・Megan Eckert Sets New Women's 6-Day World Record: https://www.irunfar.com/megan-eckert-six-day-running-world-record-2026 ・Erin Ton Sets New Women's Supported FKTs on Mount Kilimanjaro: https://www.irunfar.com/erin-ton-kilimanjaro-fkt-2026 ・UTMB Has Become Unbearable - Chamonix Mayor Has a Solution: https://www.trailrunnermag.com/people/culture-people/utmb-has-become-unbearable-says-chamonix-mayor/ ・The Art of Training for UTMB: https://www.trailrunnermag.com/training/the-art-of-training-for-utmb/ ・Running for More Than Results | Jessica Brazeau (Hoka): https://www.youtube.com/watch?v=ZtI-KJIo_4I ・Optimizing Recovery for Endurance Athletes: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/ ・Beautifully Broken: A Tor des Géants DNF: https://www.runthealps.com/blog/beautifully-broken-a-tor-des-geants-dnf/ ・Yngvild Kaspersen: The Two-Time CCC Champion: https://iancorless.org/2026/09/09/episode-257-yngvild-kaspersen-the-two-time-ccc-champion/ ・UTMB 2026: Has Trail Running Reached a New Edge?: https://iancorless.org/2026/09/03/utmb-2026-has-trail-running-reached-a-new-edge/ ・Two Victories, Two Philosophies, One Sport Learning From Both: https://iancorless.org/2026/09/02/two-victories-two-philosophies-one-sport-learning-from-both/ ・DHIMAN THE DEMON – UTMB: The Benchmark Has Shifted: https://iancorless.org/2026/09/01/dhiman-the-demon-utmb-the-benchmark-has-shifted/ ・Kilian Jornet - In Conversation with Rachel Entrekin: https://www.youtube.com/watch?v=eOC9NZvtf94 ・UTMB 2026 : l'édition qui a changé de visages: https://www.youtube.com/watch?v=oQVDW7UW64U ・Why Was UTMB 2026 SO FAST?: https://www.youtube.com/watch?v=Lko0J26g1QE ・Learning to Fly - Indie Film on Ultramarathons: https://www.youtube.com/watch?v=x5HAig5Wp34 ・¿Con qué edad se gana UTMB?: https://www.youtube.com/watch?v=waSnMYjkiLY ・I Finally Made It to UTMB: https://www.youtube.com/watch?v=latNgURoJGo ・UTMB 2026 | A Week in Chamonix: https://www.youtube.com/watch?v=ErfdP5cgv3g ・The Reason AI Might Understand Ultra Running Better Than Humans: https://www.youtube.com/watch?v=UpZDEMFR_kk ・100 Miles Changed Me | My Western States 100 Journey: https://www.youtube.com/watch?v=z8sJzVMas-s ・Ludovic Pommeret défie le temps à 51 ans: https://www.youtube.com/watch?v=leiHRJh4UxM ・2026 Tor des Géants Preview | Analysis, Storylines, Predictions: https://www.youtube.com/watch?v=CtssRQj-t-k ・TORX with Kailas 2026 - Live from Courmayeur: https://www.youtube.com/watch?v=feJ93NVELKA ・Mount to Coast M1 Review: https://www.youtube.com/watch?v=lT-NAGd2cFw ・Les Secrets Pour Bien Courir de Nuit: https://www.youtube.com/watch?v=Z7NztCBSx_0 ・Two Studies Changed How I Think About Running Injuries: https://www.youtube.com/watch?v=zkZ53-cCHB4 ・How pushing off makes you SLOWER when you run: https://www.youtube.com/watch?v=I550pQMqeG4 ・MYOKO TRAIL - TEASER - 2026 GTWS: https://www.youtube.com/watch?v=s3fjsLixBH0 ・Recovery from a Backyard Ultra: https://www.youtube.com/watch?v=dzfV3fVCkRc ・Can You Run at 51?: https://www.youtube.com/watch?v=hS_6i8zS3rY ・Aging As An Athlete - Trail Runner Nation EP 797: https://bleav.com/shows/trail-runner-nation/episodes/aging-as-an-athlete-the-best-miles-arent-always-the-fastest-ep-797/ ・How to Improve Fatigue Resistance - Some Work All Play EP 327: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/327--How-to-Improve-Fatigue-Resistance--Weekly-Mileage--Aerobic-v--Anaerobic-Systems--and-Cycling-Doses-of-Creatine-e3og70f ・How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner ・UTMB Week Wrap Up + CCC Recap - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition ・UTMB 2026 Blandine L'Hirondel - Trail Story Podcast: https://podcast.ausha.co/trail-story/168-utmb-2026-blandine-l-hirondel-sur-le-toit-du-monde ・Episode 67 Luci Friend - HK Trail Running: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-67---Luci-Friend-e3ndbfs ・Koop AI Unboxed - KoopCast: https://www.youtube.com/watch?v=UpZDEMFR_kk ・Will Trail Running Evolve Into Triathlonification - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ウルトラマラソン #UTMB #TorDesGeants #夜間走行 #トレーニング #ギアレビュー #リカバリー #睡眠 #補給戦略

睡眠の質が1段階悪化するごとにケガリスクが36%上昇するという衝撃の研究データを深掘り。UTMB王者Ben Dhimanの栄養戦略・体重管理・シャープネス哲学の具体的な中身に迫ります。50代以降もトレイルを走り続けるための4つの柱と、ASICS Metafuji Trail 2の辛口レビューも。 【目次】 ・オープニング ・メインニュース：睡眠とランニング障害の科学的関係 ・メインニュース：Ben Dhimanの優勝後インタビュー詳細 ・ディープダイブ：50代60代70代でUTMBを完走する方法論 ・ギア＆Tips：ASICS Metafuji Trail 2レビュー＆シューズ選びの実践 ・エンディング 【参照元】 ・Two Studies Changed How I Think About Running Injuries - Goran Winblad: https://www.youtube.com/watch?v=zkZ53-cCHB4 ・Ben Dhiman | 2026 UTMB Champion (Interview) - Singletrack Podcast: ・If You Want To Finish UTMB in your 50s,60s or 70s Here's What To Do: https://www.youtube.com/watch?v=DEkeAliw_Qk ・Asics Metafuji Trail 2 Review - This Shoe Just Won The 2026 UTMB!: https://www.youtube.com/watch?v=9Bqu9tS4SN4 ・#136: How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner ・Baguettes & Big Goals | Hans Troyer's CCC Debut - Hoka: https://www.youtube.com/watch?v=6K0UQTBU8QI ・The Return to Chamonix | Vincent Bouillard's UTMB Journey - Hoka: https://www.youtube.com/watch?v=ky5gZ9dHtT4 ・UTMB Week Wrap Up + CCC Recap | 2026 Edition - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition ・Aging As An Athlete - The Best Miles Aren't Always the Fastest - Trail Runner Nation: https://bleav.com/shows/trail-runner-nation/episodes/aging-as-an-athlete-the-best-miles-arent-always-the-fastest-ep-797/ ・S9E2 -- Ohana Guest: James Scanlan | How He Sets World Records: https://www.youtube.com/watch?v=lPuITK9bnHM ・I Returned to the Leadville 100 to Pace Nick Walker: https://www.youtube.com/watch?v=ESwUe--UmD4 ・#155 | Sally's Badwater 135 Race Recap - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/155--Sallys-Badwater-135-Race-Recap-e3oah9n ・HISTORY at UTMB - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/326--HISTORY-at-UTMB-with-The-Best-Performance-Ever-----Our-Favorite-Gel--The-Future-of-Backyard-Ultras--Heat-Training-in-Cool-Temps--and-Nomio-at-Night-e3o691u ・Optimizing Recovery for Endurance Athletes - Uphill Athlete: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/ ・How to Recover From UTMB (Even if You Didn't Race) - Trail Runner Magazine: https://www.trailrunnermag.com/people/culture-people/how-to-recover-from-utmb-even-if-you-didnt-race/ ・UTMB 2026: Has Trail Running Reached a New Edge? - Ian Corless: https://iancorless.org/2026/09/03/utmb-2026-has-trail-running-reached-a-new-edge/ ・Two Victories, Two Philosophies, One Sport Learning From Both - Ian Corless: https://iancorless.org/2026/09/02/two-victories-two-philosophies-one-sport-learning-from-both/ ・168. UTMB 2026, Blandine L'Hirondel sur le toit du monde! - Trail Story Podcast: https://podcast.ausha.co/trail-story/168-utmb-2026-blandine-l-hirondel-sur-le-toit-du-monde ・Monday Night Run - DogsorCaravan: https://www.youtube.com/watch?v=KKyfCscv7oo ・TORX with Kailas 2026 - Are You Ready?: https://www.youtube.com/watch?v=ddW233EfZLk ・This kills your running efficiency: https://www.youtube.com/watch?v=5PE1vCHq2zI ・Will Trail Running Evolve Into a 'Triathlonification'? - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・Sage Canaday 2026 Taco Bell 50km Training VLOG: https://www.youtube.com/watch?v=t22tzm9Bq-M ・The ultimate 45-minute race recap | HOKA UTMB Mont-Blanc 2026: https://www.youtube.com/watch?v=zpURYhwRjRc ・First Adaptive Athlete to Attempt the Grand Slam of Ultramarathons: https://www.youtube.com/watch?v=H_Aa0BDFrZw ・Beautifully Broken: A Tor des Géants DNF - Run the Alps: https://www.runthealps.com/blog/beautifully-broken-a-tor-des-geants-dnf/ ・What's the Issue w/ Amy Clark - Ultra Running Magazine: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-2 ・Koop AI, Unboxed - KoopCast: #トレイルランニング #ウルトラマラソン #UTMB #睡眠 #ケガ予防 #ストレングストレーニング #シューズレビュー #ASICS #BenDhiman #エイジグループ

睡眠の専門家Chu Zhuが語るランナーのためのリカバリー睡眠術を深掘り。CCC男女レースのドラマチックな展開を振り返り、ポール使用が勝敗を分けた戦略を分析。UTMBで進む女性ランナー支援の取り組みや、キリアン・ジョルネが提起するスポーツの未来像にも触れます。 【目次】 ・オープニング ・メインニュース：睡眠でパフォーマンスを上げる科学 ・メインニュース：UTMBの文化と多様性の最前線 ・ディープダイブ：CCC男女レースの戦略と逆転劇 ・ギア＆Tips：UTMBで注目されたシューズ＆秋の実践アドバイス ・エンディング 【参照元】 ・Why Most Runners Are Destroying Their Recovery Without Knowing It: https://www.youtube.com/watch?v=IlI2ZIMh8lY ・How Sleeping Better Can Make You a Faster Runner (Podcast): https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner ・How to Sleep (Barely) at Tor des Géants: https://www.youtube.com/watch?v=1L4wI47H8XI ・Gary 'Lazarus Lake' Cantrell Came to UTMB: https://www.trailrunnermag.com/people/gary-lazarus-lake-cantrell-came-to-utmb/ ・UTMB 2026: Has Trail Running Reached a New Edge?: https://iancorless.org/2026/09/03/utmb-2026-has-trail-running-reached-a-new-edge/ ・Salomon: Incredibly Close: https://www.youtube.com/watch?v=N75NuA8YMaQ ・Will Trail Running Evolve Into Triathlonification? (Kilian Jornet): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・2026 CCC Race Recap | HOKA UTMB Mont-Blanc: https://www.youtube.com/watch?v=jAWjWzPr-GE ・Yngvild looks back at her CCC victory: https://www.youtube.com/watch?v=DyB79PdIwjY ・The Fastest Trail Shoes at the 2026 UTMB: https://www.trailrunnermag.com/gear/fastest-trail-shoes-at-2026-utmb-mont-blanc/ ・Inov-8 Trailfly Pro Review: https://www.youtube.com/watch?v=lx1PAZFiQw0 ・The North Face Altamesa 500 V2 Review: https://www.irunfar.com/the-north-face-altamesa-500-v2-review ・OCC UTMB Kit List: Everything I Used: https://www.youtube.com/watch?v=QbK1RxudWEg ・Backcountry Labor Day Sale: https://www.irunfar.com/backcountry-labor-day-sale-save-60-percent-on-running-gear ・UTMB Week Wrap Up + CCC Recap (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition ・UTMB Live Replay English UTMB Part 1: https://www.youtube.com/watch?v=cw1imT7qoVk ・UTMB Live Replay English CCC & UTMB: https://www.youtube.com/watch?v=YKvTXlAaNEg ・Two Victories, Two Philosophies (Ian Corless): https://iancorless.org/2026/09/02/two-victories-two-philosophies-one-sport-learning-from-both/ ・Three Elite Coaches, Six Impossible Decisions (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/three-elite-coaches-six-impossible-decisions-ep-796/ ・HISTORY at UTMB (Some Work All Play Podcast): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/326--HISTORY-at-UTMB-with-The-Best-Performance-Ever-----Our-Favorite-Gel--The-Future-of-Backyard-Ultras--Heat-Training-in-Cool-Temps--and-Nomio-at-Night-e3o691u #トレイルランニング #UTMB #CCC #睡眠 #リカバリー #ギアレビュー #ウルトラマラソン #トレーニング

UTMB本戦170kmの男女レース結果を詳報。ベン・ディーマンが4年越しの悲願達成、ブランディーヌ・リロンデルが女子初の22時間切り。CCCでは電車事件やポール有無の戦術差が勝敗を分けた3人の元チャンピオンの三つ巴を解説。さらにケガ予防ストレングスの実践法とLa Sportiva・Inov-8の新シューズも紹介。 【目次】 ・オープニング ・メインニュース：UTMB本戦170km男女レース結果 ・メインニュース：CCC 108km男女レースの激闘 ・ディープダイブ：ケガ予防ストレングストレーニングの科学 ・ギア＆Tips：La Sportiva タレントプロ＆Inov-8 Trailfly Pro ・エンディング 【参照元】 ・Evoke Endurance - Ask Evoke August 2026: https://www.youtube.com/watch?v=8qkTxkDiNF4 ・Jakob Ingebrigtsen on Daily Habit That Makes Runners Better: https://www.youtube.com/watch?v=nuMjoo4uILc ・Olympic Medalist's Advice for Tough Moments in Running: https://www.youtube.com/watch?v=fL2wSvq9nY4 ・I Have 30 Days to Get Fast for the World Championships: https://www.youtube.com/watch?v=n55Ao4KQkQg ・Sage Canaday - Chamonix Vertical Kilometer Route: https://www.youtube.com/watch?v=87rUGGRWgmA ・Lauren Gregory looks back on her incredible OCC win: https://www.youtube.com/watch?v=CfycklP8_Zw ・Impossible is not Julien Veysseyre: https://www.youtube.com/watch?v=7zwwVPRZToQ ・La meilleure façon de finir l'UTMB: https://www.youtube.com/watch?v=2UVqLKgKEqg ・Fanny Barbara complète l'UTMB en 40:45:43: https://www.youtube.com/watch?v=CMLhadtGD-M ・2600 MERCIS pour 2600 bénévoles: https://www.youtube.com/watch?v=idwjDDm-AyE ・iRunFar - This Week In Running August 31 2026: https://www.irunfar.com/this-week-in-running-august-31-2026 ・Emily Schmitz Post-2026 UTMB Interview: https://www.irunfar.com/emily-schmitz-post-2026-utmb-interview ・Ben Dhiman 2026 UTMB Champion Interview: https://www.irunfar.com/ben-dhiman-2026-utmb-champion-interview ・Caleb Olson Post-2026 UTMB Interview: https://www.irunfar.com/caleb-olson-post-2026-utmb-interview ・Miao Yao on Her Toughest Podium Yet at CCC 2026: https://www.trailrunnermag.com/people/watch-chinas-miao-yao-on-her-toughest-podium-yet-at-ccc-2026/ ・A 45-Year-Old Midwesterner Just Podiumed at UTMB: https://www.trailrunnermag.com/people/a-45-year-old-midwesterner-just-podiumed-at-utmb-why-are-locals-flipping-out/ ・Rachel Entrekin on No Workouts No Regrets: https://www.trailrunnermag.com/people/watch-rachel-entrekin-on-no-workouts-no-regrets/ ・Blandine L'Hirondel 2026 UTMB Victory: https://www.trailrunnermag.com/races/frances-blandine-lhirondel-hangs-tough-for-2026-utmb-victory/ ・Hans Troyer Podiums at CCC: https://www.trailrunnermag.com/people/news/hans-troyer-third-place-at-2026-ccc/ ・2026 UTMB Mont-Blanc Live Race Updates: https://www.trailrunnermag.com/races/2026-utmb-mont-blanc-live-race-updates-and-results/ ・Salomon All-Women Content Team at UTMB: https://www.youtube.com/watch?v=57nb_qiuhgA ・Incredibly Close - Salomon TV: https://www.youtube.com/watch?v=N75NuA8YMaQ ・Rachel Entrekin's Road to UTMB: https://www.runthealps.com/blog/rachel-entrekin-road-to-utmb/ ・UTMB 2026 Recap: Blandine L'Hirondel & Ben Dhiman: https://www.youtube.com/watch?v=AOp2LxiYRPo ・Courtney Dauwalter Before the 2026 UTMB: https://www.youtube.com/watch?v=VpNOWgD990Y ・UTMB 2026 Is WIDE OPEN Picks: https://www.youtube.com/watch?v=v4tLfNdwc7Q ・Kejelcha World Record + Walmsley & Jornet OUT of UTMB: https://www.youtube.com/watch?v=dcsXIdiErJo ・Anton Krupicka Talks Western States: https://www.youtube.com/watch?v=JL7B8Wua1BM ・La Sportiva Talento Pro from Chamonix: https://www.youtube.com/watch?v=lGFibd9aLx8 ・UTMB Week Wrap Up + CCC Recap 2026 Edition: https://www.youtube.com/watch?v=jsNqBcyVDSU ・UTMB Champions Show - Schide Pommeret Capell Sherpa: https://www.youtube.com/watch?v=caAtFcAbJRc ・Lucy Bartholomew Before the 2026 UTMB: https://www.youtube.com/watch?v=60WRnEoAhMY ・UTMB Live CCC & UTMB English: https://www.youtube.com/watch?v=YKvTXlAaNEg ・OCC Race Recap 2026: https://www.youtube.com/watch?v=-7vyAxbdI64 ・Champions Walk UTMB 2026: https://www.youtube.com/watch?v=4Fi5FDVu7gg ・Inov-8 Trailfly Pro Review: https://www.youtube.com/watch?v=lx1PAZFiQw0 ・Running Injury Specialist Guide - Extramilest: https://florisgierman.libsyn.com/135-running-injury-specialists-guide-to-treating-common-injuries ・Caleb Olson Post-Race Interview - Singletrack: https://www.youtube.com/watch?v=jsNqBcyVDSU ・Three Elite Coaches Six Impossible Decisions: https://bleav.com/shows/trail-runner-nation/episodes/three-elite-coaches-six-impossible-decisions-ep-796/ ・Transvulcania Payment Issues - Ian Corless: https://iancorless.org/2026/08/26/transvulcania-when-passion-meets-bureaucracy/ ・Why My Running Recovery Took 5 Months: https://www.youtube.com/watch?v=sV47lfQmiJg ・Tor des Géants Sleep Strategy: https://www.youtube.com/watch?v=1L4wI47H8XI ・Leadville 100 Fueling Strategy: https://www.youtube.com/watch?v=3uMN4a3P1jc ・Freetrail Podcast UTMB CCC Wrap Up: https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition ・We Found SO MANY New Trail Running Shoes UTMB Expo: https://www.youtube.com/watch?v=YwGXs-9qseI ・Kilian Jornet RMC Running: https://www.youtube.com/watch?v=dWS4KYXM_z0 ・Some Work All Play - Spicy Episode: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/325--The-Spicy-Episode--Our-Fears-About-AI-Science--The-500-Trail-Shoe--Age-Group-Doping--Zone-Compression-Theory--and-Hog-Watch-e3ns806 ・Sally's TDS Race Recap - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/154--Sallys-TDS-Race-Recap-e3o1efo ・Fu-Zhao Xiang Before the 2026 UTMB: https://www.youtube.com/watch?v=2VldDD6wfeA ・UTMB Live OCC English: https://www.youtube.com/watch?v=nquu4IpgyUM ・OCC Incredible Finish: https://www.youtube.com/watch?v=3B4trPkT3ws ・Hiroki Kai Western States: https://www.youtube.com/watch?v=O1vvOyfCdXQ ・One More K - Trail Running Evolution: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #UTMB #CCC #ウルトラマラソン #ケガ予防 #ストレングストレーニング #トレイルランニングシューズ

OCC女子レースでローレン・グレゴリーが3秒差の歴史的勝利。UTMB本戦の男女展望をキリアン・ウォームズリー・エヴァンス不在の中で整理。ディープダイブではランナーのケガ予防ルーティンを深掘りし、股関節強化を中心とした週30分のストレングストレーニングの具体的メニューを紹介。ギアコーナーではSuunto Vertical 2やLa Sportiva新作も。 【目次】 ・オープニング ・メインニュース：OCC 3秒差の歴史的決着 ・メインニュース：UTMB本戦の男女展望 ・ディープダイブ：ケガ予防ストレングスの科学 ・ギア＆Tips：Suunto Vertical 2・La Sportiva新作・実践メニュー ・エンディング 【参照元】 ・The Simple Routine That Keeps Runners Healthy - Floris Gierman: https://www.youtube.com/watch?v=FJzHhS-cxE8 ・Sage Canaday - I signed with SUUNTO! Vertical 2 GPS watch: https://www.youtube.com/watch?v=OYn_1_3MGLU ・Sage Canaday - Getting Loopy podcast on backyard ultra: https://www.youtube.com/watch?v=OKFmLvh1R9c ・UTMB Live OCC English: https://www.youtube.com/watch?v=nquu4IpgyUM ・UTMB Live OCC Français: https://www.youtube.com/watch?v=_AIsXu0vM1Y ・UTMB Live OCC Español: https://www.youtube.com/watch?v=DNcSFBUGi1s ・UTMB Live OCC Italiano: https://www.youtube.com/watch?v=j0F_WXuVpYM ・OCC Huge final fight: https://www.youtube.com/watch?v=ReRmVJ7WFII ・OCC Sara Alonso 3rd: https://www.youtube.com/watch?v=mtrGoZoLqiU ・UTMB Live OCC 中文: https://www.youtube.com/watch?v=aLziCKVR53Q ・Jan Frodeno finishes OCC: https://www.youtube.com/watch?v=QacKaKFnvLM ・Pol Makuri finishes OCC: https://www.youtube.com/watch?v=pSD-F_Ege6k ・TDS highlights: https://www.youtube.com/watch?v=4lVS0a-EJKg ・2026 OCC Results - iRunFar: https://www.irunfar.com/2026-occ-results ・Ask the Pro: Running Joy, Toenails, Plyometrics - iRunFar: https://www.irunfar.com/ask-the-pro-running-joy-toenails-plyometrics-and-night-runs ・Anna Carlsson Pre-2026 UTMB Interview - iRunFar: https://www.irunfar.com/anna-carlsson-pre-2026-utmb-interview ・Lucy Bartholomew Pre-2026 UTMB Interview - iRunFar: https://www.irunfar.com/lucy-bartholomew-pre-2026-utmb-interview ・Ben Dhiman Pre-2026 UTMB Interview - iRunFar: https://www.irunfar.com/ben-dhiman-pre-2026-utmb-interview ・Frédéric Tranchand Wins OCC - Trail Runner Magazine: https://www.trailrunnermag.com/people/news/frederic-tranchand-wins-2026-occ/ ・Lauren Gregory Wins OCC - Trail Runner Magazine: https://www.trailrunnermag.com/people/news/lauren-gregory-first-american-female-occ-winner/ ・5 Most Exciting Trail Shoe Drops September - Trail Runner Magazine: https://www.trailrunnermag.com/gear/shoes/top-trail-running-shoe-drops-in-september/ ・Coolest New Trail Running Gear at UTMB 2026 - Trail Runner Magazine: https://www.trailrunnermag.com/gear/the-coolest-new-trail-running-gear-at-utmb-2026/ ・Tour du Mont Blanc Day 5 - Trail Runner Magazine: https://www.trailrunnermag.com/travel/tour-du-mont-blanc-day-5-trail-runner-explores/ ・Tour du Mont Blanc Day 4 - Trail Runner Magazine: https://www.trailrunnermag.com/travel/tour-du-mont-blanc-day-4-trail-runner-explores/ ・Salomon All-Women Content Team at UTMB: https://www.youtube.com/watch?v=57nb_qiuhgA ・Salomon Incredibly Close trailer: https://www.youtube.com/watch?v=N75NuA8YMaQ ・The Tech You Need as a Mountain Athlete - Uphill Athlete: https://uphillathlete.com/aerobic-training/the-tech-you-need-as-a-mountain-athlete/ ・Rachel Entrekin's Road to UTMB - Run the Alps: https://www.runthealps.com/blog/rachel-entrekin-road-to-utmb/ ・Transvulcania - When Passion Meets Bureaucracy - Ian Corless: https://iancorless.org/2026/08/26/transvulcania-when-passion-meets-bureaucracy/ ・The Hill That Told the Truth - Ian Corless: https://iancorless.org/2026/08/24/the-hill-that-told-the-truth/ ・Montane Lakeland 100/50 - Ian Corless: https://iancorless.org/2026/08/20/episode-256-marc-laithwaite-and-the-montane-lakeland-100-50/ ・Kilian Jornet continues running with cast: https://www.youtube.com/watch?v=3Y_HgCgVlE8 ・Kilian Jornet 160km recovery run: https://www.youtube.com/watch?v=rKHCNlLVh_0 ・Courtney Dauwalter Before 2026 UTMB: https://www.youtube.com/watch?v=VpNOWgD990Y ・Courtney Dauwalter UTMB 2026 Spanish interview: https://www.youtube.com/watch?v=0j_3VwBu2mU ・Jim Walmsley Decision to Withdraw from UTMB - Freetrail: https://www.youtube.com/watch?v=RsI-4iuHTrY ・Jim Walmsley Withdraws from UTMB: https://www.youtube.com/watch?v=deIpQjfkK2Q ・Qui va gagner l'UTMB 2026: https://www.youtube.com/watch?v=3fuqlv3s14Y ・François D'Haene RMC Running podcast: https://www.youtube.com/watch?v=KJfGZ9gT5XI ・Anton Krupicka Talks Western States, Alpinism: https://www.youtube.com/watch?v=JL7B8Wua1BM ・La Sportiva Talento Pro 2027 presentation: https://www.youtube.com/watch?v=lGFibd9aLx8 ・Tom Evans UTMB From a New Perspective: https://www.youtube.com/watch?v=uqf9Kk9TTvY ・OCC Recap Show - Freetrail: https://www.youtube.com/watch?v=03eW9zvKVZA ・Lucy Bartholomew UTMB Pre-Race - Freetrail: https://www.youtube.com/watch?v=RcgtmjYR0qQ ・Lucy Bartholomew Before 2026 UTMB - iRunFar: https://www.youtube.com/watch?v=60WRnEoAhMY ・Rarámuri runners at UTMB: https://www.youtube.com/watch?v=FxdGfjbOzW4 ・Western States 100 日本語実況: https://www.youtube.com/watch?v=O1vvOyfCdXQ ・Leadville 100 2026: https://www.youtube.com/watch?v=gL_WGsCK--c ・Leadville 100 Live Finish Line: https://www.youtube.com/watch?v=aeWj0xBkXPU ・Stop Running From Your Potential - Ultra Breakthrough: https://www.youtube.com/watch?v=TQo-SajARCM ・Hospital Bed to Tor des Géants training: https://www.youtube.com/watch?v=OZ7stDzH2Ts ・UTMB monument du sport ou menace écologique: https://www.youtube.com/watch?v=ax6UZClq8uU ・OCC Winning at 1000 fps: https://www.youtube.com/watch?v=s38lPhEJ23A ・UTMB Mont-Blanc Overview - APEX Running webinar: https://www.youtube.com/watch?v=TdJ77SRruP4 ・UTMB 2026 Is WIDE OPEN picks: https://www.youtube.com/watch?v=v4tLfNdwc7Q ・Lauren Gregory OCC Championship: https://www.youtube.com/watch?v=xCyaUIQTBP0 ・Fu-Zhao Xiang Before 2026 UTMB: https://www.youtube.com/watch?v=2VldDD6wfeA ・UTMB Finish line Live Cam: https://www.youtube.com/watch?v=AxmwQzua1Ok ・富士登山競走 上田瑠偉選手インタビュー: https://www.youtube.com/watch?v=iNSSX3yCxms ・How I Train for 100 Mile Ultras When Life Gets in the Way: https://www.youtube.com/watch?v=8Z9vLkpzWyM ・OCC Overview - APEX Running webinar: https://www.youtube.com/watch?v=IKpFjGtUW2k ・ASICS Metafuji Trail 2 Review: https://www.youtube.com/watch?v=I7x0_nfvSBQ ・Training for First 100k - The Trail House: https://www.youtube.com/watch?v=PI3pv1xWga8 ・Running Form coaching with JB Morin: https://www.youtube.com/watch?v=ikmq66im6DQ ・Jeff Browning - Training for Vertical Climbs and Descents: https://www.youtube.com/watch?v=PddhC6yUkaM ・Everything I Bring on a Long Trail Run: https://www.youtube.com/watch?v=b9YlJkOCkeg ・10 Best Trail Running Shoes of 2026: https://www.youtube.com/watch?v=nDc4Os67nkk ・I Let ChatGPT Coach Me for UTMB: https://www.youtube.com/watch?v=kJycghNxELs ・Josh Kerr World Record Mile Recovery Secret: https://www.youtube.com/watch?v=9WJR73K6r-E ・UTMB 2026 BPC-157 Debate: https://www.youtube.com/watch?v=Q-oic5shWUA ・Singletrack Podcast - OCC Recap Lauren Gregory: https://www.youtube.com/watch?v=03eW9zvKVZA ・Extramilest - Running Injury Specialist Guide: https://florisgierman.libsyn.com/135-running-injury-specialists-guide-to-treating-common-injuries ・Freetrail Podcast - OCC Recap Show: https://thewellwithdylanbowman.libsyn.com/occ-recap-show-the-best-womens-race-ever ・Some Work All Play - The Spicy Episode: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/325--The-Spicy-Episode--Our-Fears-About-AI-Science--The-500-Trail-Shoe--Age-Group-Doping--Zone-Compression-Theory--and-Hog-Watch-e3ns806 ・Choose Strong - Inside the Crew Behind Badwater 135: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/153--Inside-the-Crew-Behind-the-Fastest-Badwater-135-Ever--Mackenzie-Jolliffe--Billy-Garner-e3no2bj ・Ultra Running Magazine - What's the Issue w/ Amy Clark: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-2 ・KoopCast - Koop AI Unboxed: https://www.youtube.com/watch?v=TdJ77SRruP4 ・One More K - Will Trail Running Evolve: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・Trail Story Podcast - Nicolas Lacambre: https://podcast.ausha.co/trail-story/167-nicolas-lacambre-alias-l-homme-de-fer-la-part-invincible ・HK Trail Running - Luci Friend: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-67---Luci-Friend-e3ndbfs ・Trail Runner Nation - Sophie Grant Via Alpina: https://bleav.com/shows/trail-runner-nation/?post_type=gp_podcast_episode&p=816 #トレイルランニング #UTMB #OCC #ケガ予防 #ストレングストレーニング #ウルトラマラソン #コートニーダウォルター #ローレングレゴリー #Suunto #LaSportiva

ジム・ウォームズリーがUTMB棄権を決断した詳細な理由と、厚底シューズと体幹の関係を深掘り。プロレベルの補給戦略から汗テスト・ガットトレーニング・デカップリングの実践法を解説。250日連続ウルトラマラソンの驚異的プロジェクトとレッドビル100の結果もカバー。 【目次】 ・オープニング ・メインニュース：ウォームズリーUTMB棄権の全貌と厚底シューズの落とし穴 ・メインニュース：250日連続ウルトラマラソン 一貫性の力 ・ディープダイブ：プロレベルの補給戦略 汗テスト・ガットトレーニング・デカップリング ・ギア＆Tips：レッドビル100結果・ランニングフォーム・Salomonの女性撮影チーム ・エンディング 【参照元】 ・Jim Walmsley | The Decision to Withdraw from UTMB: https://www.youtube.com/watch?v=RsI-4iuHTrY ・Jim Walmsley Withdraws from UTMB: https://www.youtube.com/watch?v=deIpQjfkK2Q ・She Ran 250 Ultramarathons in 250 Days. How?: https://www.youtube.com/watch?v=x2QuTQKGe7Y ・Inside a Pro-Level Ultrarunning Fueling Strategy: https://www.youtube.com/watch?v=N0bNkyFmoBc ・2026 Leadville 100 Mile Results: https://www.irunfar.com/2026-leadville-100-mile-results ・Leadville 100 2026 Race Report: https://www.youtube.com/watch?v=gL_WGsCK--c ・LIVE FINISH LINE CAM Leadville 100: https://www.youtube.com/watch?v=aeWj0xBkXPU ・A Common Running Form Mistake - Sage Canaday: https://www.youtube.com/watch?v=72tV2396Zrw ・The Women Who Took Over UTMB: Salomon All-Women Content Team: https://www.youtube.com/watch?v=57nb_qiuhgA ・MERCI | How Marianne Hogan Podiumed at Western States: https://www.youtube.com/watch?v=tGZmxucDxm0 ・Lucy Bartholomew UTMB Pre-Race Interview 2026: https://www.youtube.com/watch?v=RcgtmjYR0qQ ・Vincent Bouillard Interview: https://www.youtube.com/watch?v=aoRvq_vZUT4 ・Jan Frodeno OCC Pre-Race Interview: https://www.youtube.com/watch?v=I5OXCIw0bB0 ・The Tech You Need as a Mountain Athlete: https://uphillathlete.com/aerobic-training/the-tech-you-need-as-a-mountain-athlete/ ・2026 UTMB Live Coverage - iRunFar: https://www.irunfar.com/2026-utmb-live-coverage ・This Week In Running: August 24, 2026: https://www.irunfar.com/this-week-in-running-august-24-2026 ・UTMB 2026: Parcours, Favoris, Secrets: https://www.youtube.com/watch?v=AZJ-Jm4W9Zo ・CCC Preview Show 2026 UTMB: https://www.youtube.com/watch?v=nLKsGvkS4B4 ・OCC Preview Show 2026 UTMB: https://www.youtube.com/watch?v=s7HgjegQujY ・Hans Troyer CCC Pre-Race Interview: https://www.youtube.com/watch?v=iqTJojw88nA ・Why Longer Intervals May Be Worse (Sometimes): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/324--Why-Longer-Intervals-May-Be-Worse-Sometimes--Carb-Totals-in-Cycling--US-Champ-Doping--and-Squats-for-Endurance-Athletes-e3nig81 ・What I Packed for the Tour du Mont Blanc: https://www.trailrunnermag.com/gear/packing-guide-for-tour-du-mont-blanc/ ・UTMB by the Numbers: https://www.trailrunnermag.com/races/utmb-stats/ ・2026 UTMB Mont-Blanc Live Updates: https://www.trailrunnermag.com/people/news/utmb-race-week-ccc-occ-tds-ptl-results-2026/ ・Sage Canaday - Chamonix UTMB Week Group Run: https://www.youtube.com/watch?v=MOyXrzzDff0 ・UTMB: Inside the world's most prestigious ultra: https://www.youtube.com/watch?v=h9xReY3Hs7I ・The North Face Presents: SUFFERFEST Episode 2: https://www.youtube.com/watch?v=2wGpiKb2n88 ・Building a Winning Formula for UTMB 170k: https://www.youtube.com/watch?v=jfJt1wf025g ・From Desert to Alps: Rachel Entrekin's Road to UTMB: https://www.runthealps.com/blog/rachel-entrekin-road-to-utmb/ ・Josh Wade Pre-2026 UTMB Interview: https://www.irunfar.com/josh-wade-pre-2026-utmb-interview ・Jon Albon Pre-2026 UTMB Interview: https://www.irunfar.com/jon-albon-pre-2026-utmb-interview #トレイルランニング #ウルトラマラソン #UTMB #ウォームズリー #補給戦略 #レッドビル100 #ランニングフォーム #ギア #トレーニング

UTMB開幕まで1週間。エントレキン、リクター、ウォームズリーら注目選手のプレレースインタビューからレース戦略を読み解きます。ディープダイブではスポーツ栄養士が語るウルトラ栄養術10のポイントを実践的に解説。ギアコーナーでは2026年マックススタックシューズのトレンドとパック選びの極意をお届け。 【目次】 ・オープニング ・メインニュース：UTMB直前の選手動向とレース戦略 ・メインニュース：チーム体制とペーサーの力 ・ディープダイブ：ウルトラ栄養戦略10の鉄則 ・ギア＆Tips：マックススタックシューズ比較＆パック選び ・エンディング 【参照元】 ・Sage Canaday - First Big Climb on the UTMB 100 Course: https://www.youtube.com/watch?v=1-QgYH5kmvY ・Sage Canaday - Best Running Form Technique Tip: https://www.youtube.com/watch?v=hatt-lEQPFc ・UTMB Mont Blanc - TDS 145km: https://www.youtube.com/watch?v=H2t3iw5HVWg ・UTMB Mont Blanc - ETC: https://www.youtube.com/watch?v=nZTEL-LRPFs ・UTMB Mont Blanc - OCC 60km: https://www.youtube.com/watch?v=i-rQ9wSrHMg ・UTMB Mont Blanc - Something happening in Chamonix: https://www.youtube.com/watch?v=9zJ3NWKZ-w4 ・iRunFar - Michael Mitchell Profile: https://www.irunfar.com/michael-mitchell-mickey-mitch-profile ・iRunFar - La Sportiva Prodigio 2 Review: https://www.irunfar.com/la-sportiva-prodigio-2-review ・iRunFar - On Running and Writing: https://www.irunfar.com/on-running-and-writing ・iRunFar - Stiffness, Joint Instability in Runners: https://www.irunfar.com/stiffness-joint-instability-and-the-strategies-to-fix-them-in-runners ・Trail Runner Magazine - Samsung Galaxy Watch: https://www.trailrunnermag.com/people/news/how-a-watch-can-help-you-feel-your-best/ ・Trail Runner Magazine - Michigan Adventure Race: https://www.trailrunnermag.com/races/this-is-the-treasure-hunt-you-train-for/ ・Trail Runner Magazine - Mental Strategies for Long Distances: https://www.trailrunnermag.com/people/news/mental-strategies-to-break-down-long-distances/ ・Trail Runner Magazine - 2026 UTMB Elite Start Lists: https://www.trailrunnermag.com/races/2026-utmb-elite-start-lists/ ・Trail Runner Magazine - 5 Things About Ultrarunning: https://www.trailrunnermag.com/people/news/5-things-i-still-believe-are-true-about-ultrarunning/ ・Trail Runner Magazine - The Art of Training for UTMB: https://www.trailrunnermag.com/training/the-art-of-training-for-utmb/ ・Salomon - MERCI: Marianne Hogan at Western States: https://www.youtube.com/watch?v=tGZmxucDxm0 ・Salomon - All-Women Content Team at UTMB: https://www.youtube.com/watch?v=57nb_qiuhgA ・Uphill Athlete - Tech for Mountain Athletes: https://uphillathlete.com/aerobic-training/the-tech-you-need-as-a-mountain-athlete/ ・Run the Alps - Allez Allez OCC Report: https://www.runthealps.com/blog/allez-allez/ ・Ian Corless - Montane Lakeland 100/50: https://iancorless.org/2026/08/20/episode-256-marc-laithwaite-and-the-montane-lakeland-100-50/ ・Kilian Jornet - Minimalist Travel Style: https://www.youtube.com/watch?v=NQE_ab43Ejk ・Kilian Jornet - Cameras Challenge: https://www.youtube.com/watch?v=2PQKHPAIsg0 ・The North Face - SUFFERFEST Episode 2: https://www.youtube.com/watch?v=2wGpiKb2n88 ・The North Face - SUFFERFEST Episode 3: https://www.youtube.com/watch?v=nnR5fiJ6cPo ・Jim Walmsley ahead of UTMB: https://www.youtube.com/watch?v=PR-db6ta6Cc ・François D'Haene - Gagner l'UTMB: https://www.youtube.com/watch?v=MFIfJMWBNZo ・Jennifer Lichter - CCC Pre Race Interview: https://www.youtube.com/watch?v=Y4XpoK8ezTk ・Lauren Gregory - OCC Pre-Race Interview: https://www.youtube.com/watch?v=A9Ej_bcbtTo ・Rachel Entrekin - UTMB Pre-Race Interview (Freetrail): https://www.youtube.com/watch?v=g3X3egdAffo ・Rachel Entrekin - UTMB Pre-Race Interview (Freetrail Podcast): https://www.youtube.com/watch?v=9u4JxBF16as ・Marianne Hogan at Western States 100 2026: https://www.youtube.com/watch?v=LQ5t8yECL9g ・Western States 100 - What it takes Episode 2: https://www.youtube.com/watch?v=lWPc0IFZKd8 ・Kilian Jornet - 4 Greatest Ultra Races: https://www.youtube.com/watch?v=InmOYpny3D0 ・TDS - Why it's the hardest race of UTMB week: https://www.youtube.com/watch?v=bpPVuVh84rY ・Trail Talk - UTMB Week Predictions: https://www.youtube.com/watch?v=z8fi3IK7rcM ・Tor des Géants Pack Update: https://www.youtube.com/watch?v=f3jD41h7iEA ・OCC MCC UTMB 2026 Rerouting: https://www.youtube.com/watch?v=UjhTFn1Mi_M ・Tour du Mont Blanc 2026 Vagabond Trails: https://www.youtube.com/watch?v=2jisZu_8zpY ・10 reasons your ultra will fail & how to fix: https://www.youtube.com/watch?v=sw1dQngYzEU ・Best Cushioned Trail Running Shoes 2026: https://www.youtube.com/watch?v=xoHt8Y5fTec ・Chris Myers - Building a Winning Formula for UTMB: https://www.youtube.com/watch?v=jfJt1wf025g ・Do You Actually NEED Trail Running Shoes?: https://www.youtube.com/watch?v=qQCkWzcz9NQ ・Trail Runner Nation - Borrow Belief EP 794: https://bleav.com/shows/trail-runner-nation/episodes/sometimes-you-have-to-borrow-belief-ep-794/ ・KoopCast - Koop AI Unboxed: https://www.youtube.com/watch?v=KoopAI ・Lauren Gregory - Singletrack Podcast: https://www.youtube.com/watch?v=singletrack_lauren ・Ultra Running Recovery Nightmare: https://www.youtube.com/watch?v=mDkc-yJVqaY ・50km debrief & 210km training plan: https://www.youtube.com/watch?v=sgWNmYwCjnU #トレイルランニング #UTMB #ウルトラマラソン #栄養戦略 #レース準備 #トレイルシューズ #シャモニー #ペーサー

UTMB直前スペシャル。コートニー・ダウォルター、ルーシー・バーソロミュー、トム・エヴァンスら注目選手の準備状況と、マリアンヌ・ホーガンのウェスタン・ステイツ表彰台の裏側を紹介。ディープダイブではシャッフル走法を直すための3つのフォーム改善ドリルを実践的に解説。ギアコーナーではブルックス・カスケディア20と2026年ベストシューズ事情をお届け。 【目次】 ・オープニング ・メインニュース：UTMB直前の注目選手動向 ・メインニュース：マリアンヌ・ホーガンのチーム戦略とWS表彰台の舞台裏 ・ディープダイブ：シャッフル走法を直す3つのフォーム改善ドリル ・ギア＆Tips：カスケディア20と2026年ベストシューズ事情 ・エンディング 【参照元】 ・2026 UTMB Women's Preview: https://www.irunfar.com/2026-utmb-womens-preview ・2026 UTMB Men's Preview: https://www.irunfar.com/2026-utmb-mens-preview ・Brooks Cascadia 20 Review: https://www.irunfar.com/brooks-cascadia-20-review ・Best Trail Running Shoes of 2026 (Updated August): https://www.irunfar.com/best-trail-running-shoes ・MERCI | How Marianne Hogan Podiumed at the Fastest Western States 100 in History: https://www.youtube.com/watch?v=tGZmxucDxm0 ・Allez, Allez – Run the Alps OCC report: https://www.runthealps.com/blog/allez-allez/ ・le jour où un inconnu a fait trembler l'UTMB (Kilian 2008): https://www.youtube.com/watch?v=XhRHYoLIgnc ・Courtney to UTMB, Sierre-Zinal Recap, HOKA Athlete Camp – Rest Day Live: https://www.youtube.com/watch?v=SZWmWY8n4z8 ・Do Hard Things: 22 Conversations – Keep Hammering Collective: https://www.youtube.com/watch?v=XI_YuEvCFw8 ・Le test des Hoka Tecton X 4: https://www.youtube.com/watch?v=LHl5GYcIC4Y ・Learning to Fly (2026) – Jim Walmsley Documentary Trailer: https://www.youtube.com/watch?v=t0JGa7SRzCw ・Ludovic Pommeret : le vieux cerveau et la vie juste: https://www.youtube.com/watch?v=o3R_39v8JjI ・Lucy Bartholomew: Time For Livin' – Dirt Church Radio 384: https://www.youtube.com/watch?v=hMPZK9ILlDo ・Lucy Bartholomew: Time For Livin' – Dirt Church Radio 384 (alt): https://www.youtube.com/watch?v=J0m_2ipK-yA ・Becs Gentry: Why I Keep Choosing Hard Things – Road to UTMB: https://www.youtube.com/watch?v=ej_uLZtlhh0 ・What it takes - Episode 2: The Western States 100-Mile Endurance Run: https://www.youtube.com/watch?v=lWPc0IFZKd8 ・What It Took to Finish the Swiss Alps 100 (Race Recap): https://www.youtube.com/watch?v=U93Zpzsiqsk ・Les 4 plus grandes courses d'ultra-trail selon Kilian Jornet: https://www.youtube.com/watch?v=InmOYpny3D0 ・Tom Evans: You've Got To Win UTMB: https://www.youtube.com/watch?v=vcyl6WWKskg ・OCC 2026 by UTMB Course Analysis: https://www.youtube.com/watch?v=4LadIAditnQ ・SIERRE-ZINAL 2026 FULL HIGHLIGHTS – GTWS: https://www.youtube.com/watch?v=-mK9_K_QWc8 ・MUSPO 100 2026 – Through the Average Lens: https://www.youtube.com/watch?v=54XCwMD3W3U ・The Best Trail Running Shoes of 2026 (So Far) – Running Warehouse: https://www.youtube.com/watch?v=XHig74P3wfA ・WHAT ARE THE BEST CUSHIONED TRAIL RUNNING SHOES RIGHT NOW? – Believe in the Run: https://www.youtube.com/watch?v=xoHt8Y5fTec ・The BEST Trail Shoe of 2026? (Brooks Cascadia 20 Review): https://www.youtube.com/watch?v=E2tt5MlPi2c ・The Secret to Effortless Trail Running Form Nobody Teaches You: https://www.youtube.com/watch?v=gUYzO-CgDHc ・10 reasons your going to FAIL your ultra & how to fix: https://www.youtube.com/watch?v=sw1dQngYzEU ・I Lost Muscle and Delayed My Recovery – Plant-Powered Runner: https://www.youtube.com/watch?v=3ydOhAzyLck ・I RAN 100 MILES IN MONTANA – CRAZY MOUNTAIN 100: https://www.youtube.com/watch?v=wplOKKkz96g ・Pack update for Tor des Géants: https://www.youtube.com/watch?v=f3jD41h7iEA ・Tor des Géants 2026 motivation: https://www.youtube.com/watch?v=0QhWVDR22yM ・Why I'm Running Four 100-Milers in One Summer – Grand Slam: https://www.youtube.com/watch?v=x3bf62s7T64 ・Jack Kuenzle on Coaching Elites for Western States and UTMB – Singletrack Podcast: ・Cooling Innovations, Garmin buys TrainingPeaks, Brand Pullback from UTMB – Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/cooling-innovations-garmin-buys-trainingpeaks-brand-pullback-from-utmb-secret-sauce-of-collabs-trail-grails ・Zone Compression, Surgery & New Supplement – Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/323--The-Theory-of-Zone-Compression--Surgery-Oh-No--What-Comes-Next--and-The-New-Big-Supplement-e3n81ki ・Sometimes You Have to Borrow Belief – Trail Runner Nation EP 794: https://bleav.com/shows/trail-runner-nation/episodes/sometimes-you-have-to-borrow-belief-ep-794/ ・Koop AI, Unboxed – KoopCast: ・Nicolas Lacambre 'l'homme de fer' – Trail Story Podcast: https://podcast.ausha.co/trail-story/167-nicolas-lacambre-alias-l-homme-de-fer-la-part-invincible ・Will Trail Running Evolve Into 'Triathlonification'? – One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #UTMB #ウルトラマラソン #フォーム改善 #カスケディア20 #シューズレビュー #コートニーダウォルター #トレイルランニングギア #ウェスタンステイツ

UTMB開幕直前。エリートコーチのペーシング劣化率データから市民ランナーが使える基準を抽出し、ウルトラの栄養補給で「一貫性」が最も重要な理由を掘り下げます。CORe社の暑熱トレーニング科学、Hokaスピードゴート7 vs ジナール3の使い分け、NNormalモジュラーベストの最新情報もお届け。 【目次】 ・オープニング ・メインニュース：UTMBとWS100のトレーニング構築の違い——コーチ・クンツレのペーシング科学 ・メインニュース：ギア最前線——Hokaシューズ比較＆NNormalモジュラーベスト ・ディープダイブ：ウルトラ栄養戦略と暑熱トレーニングの科学 ・ギア＆Tips：80/20トレーニングの実践＆ランニングフォーム3D分析の新知見 ・エンディング 【参照元】 ・Jack Kuenzle on Coaching Elites for Western States and UTMB (Singletrack Podcast): https://www.youtube.com/watch?v=nsnEUfW1WnU ・Hoka Speedgoat 7 vs Hoka Zinal 3 Trail Shoe? (Sage Canaday): https://www.youtube.com/watch?v=03VqdWj-WuQ ・An American Tourist Arrives in Chamonix (Sage Canaday): https://www.youtube.com/watch?v=WrpMDr_Sso0 ・The Modular Trail Vest | Field Notes (NNormal): https://www.youtube.com/watch?v=wLwxeirgNyg ・The Trail Run Belt | Field Notes (NNormal): https://www.youtube.com/watch?v=vHoC3E7JpI0 ・Hoka, La Sportiva, Mount to Coast Almost Half of Shoes Worn: 2026 Hardrock 100 Shoes Analysis (iRunFar): https://www.irunfar.com/2026-hardrock-100-shoes-analysis ・Ruth Croft Isn't Interested in Defending her UTMB Title (Trail Runner Magazine): https://www.trailrunnermag.com/people/ruth-croft-isnt-interested-in-defending-her-utmb-title/ ・Altitude Sickness Can Be Fatal. What Trail Runners Need to Know (Trail Runner Magazine): https://www.trailrunnermag.com/training/altitude-sickness-can-be-fatal-what-trail-runners-need-to-know/ ・The Max Jolliffe Badwater Ultramarathon Masterclass (Trail Runner Magazine): https://www.trailrunnermag.com/people/the-max-jolliffe-badwater-ultramarathon-course-record-masterclass/ ・Courtney to UTMB, Sierre-Zinal Recap, HOKA Athlete Camp (Rest Day Live): https://www.youtube.com/watch?v=SZWmWY8n4z8 ・The DNF wasn't a failure (Courtney Dauwalter): https://www.youtube.com/watch?v=nXsUx6FEtoQ ・One day at the Hoka UTMB Athlete Camp in Saint Gervais: https://www.youtube.com/watch?v=ygVsjY-vRTY ・OCC 2026 by UTMB Course Analysis: https://www.youtube.com/watch?v=4LadIAditnQ ・OCC 2026 POV: New Course Finish from Tête de Balme to Chamonix: https://www.youtube.com/watch?v=sE8IHkXLHc0 ・Fueling Your Ultra: Strategies & Challenges | Vic Johnson: https://www.youtube.com/watch?v=HrI9-7OG-Tg ・The Hidden Performance Killer Nobody Trains For (Trail Runner Nation / CORE): https://bleav.com/shows/trail-runner-nation/episodes/the-hidden-performance-killer-nobody-trains-for-ep-793/ ・Max Jolliffe | Badwater 135 CHAMPION (Choose Strong): https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/151--Max-Jolliffe--Badwater-135-CHAMPION-e3n2rr0 ・Zone Training for Runners: How to Split Your Week: https://www.youtube.com/watch?v=J9ck3ye2wuI ・What 10,000+ 3D Running Tests Taught Me: https://www.youtube.com/watch?v=WNyMm9ow4BQ ・The Secret to Effortless Trail Running Form Nobody Teaches You: https://www.youtube.com/watch?v=gUYzO-CgDHc ・Koop AI, Unboxed (KoopCast): https://www.youtube.com/watch?v=nsnEUfW1WnU ・Cooling Innovations, Garmin buys TrainingPeaks, Brand Pullback from UTMB (Freetrail): https://thewellwithdylanbowman.libsyn.com/cooling-innovations-garmin-buys-trainingpeaks-brand-pullback-from-utmb-secret-sauce-of-collabs-trail-grails ・MERCI | How Marianne Hogan Podiumed at the Fastest Western States 100 (Salomon): https://www.youtube.com/watch?v=tGZmxucDxm0 ・Allez, Allez (Run the Alps - OCC): https://www.runthealps.com/blog/allez-allez/ ・The Best Trail Running Shoes of 2026 (Running Warehouse): https://www.youtube.com/watch?v=XHig74P3wfA ・Our Top 10 Running Shoes of 2026 Mid-Year Rankings: https://www.youtube.com/watch?v=OK6Q3xHmick ・Some Work All Play #323: Zone Compression Theory: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/323--The-Theory-of-Zone-Compression--Surgery-Oh-No--What-Comes-Next--and-The-New-Big-Supplement-e3n81ki ・Finding a New NNormal: A Profile of Mireia Miró (iRunFar): https://www.irunfar.com/mireia-miro-profile ・The Art of Training for UTMB (Trail Runner Magazine): https://www.trailrunnermag.com/training/the-art-of-training-for-utmb/ #トレイルランニング #UTMB #ウルトラマラソン #暑熱トレーニング #栄養戦略 #ギアレビュー #ペーシング #ランニングフォーム #NNormal #Hoka

シエール・ジナル2026の男女結果を詳報。キリアゴの三連覇とフロレアの怪我を押しての初優勝を深掘り。FKTが立て続けに更新される背景と、キリアンのホームコースから学ぶ上り坂トレーニング法を議論。ギアコーナーではMount to Coast M1とNNormalモジュラーベストをレビュー。 【目次】 ・オープニング ・メインニュース：シエール・ジナル2026男女結果＆広島UTMB ・メインニュース：FKTラッシュ — なぜ記録が次々と更新されるのか ・ディープダイブ：キリアンのホームコースに学ぶ上り坂トレーニング ・ギア＆Tips：Mount to Coast M1・NNormalモジュラーベスト・熱適応 ・エンディング 【参照元】 ・The GOAT Runs Up This Mountain in 19 Minutes. I Tried It: https://www.youtube.com/watch?v=BSmG16rboYE ・Mount to Coast M1 Review (iRunFar): https://www.irunfar.com/mount-to-coast-m1-review ・Mădălina Florea, 2026 Sierre-Zinal Champion, Interview: https://www.irunfar.com/madalina-florea-2026-sierre-zinal-champion-interview ・Philemon Kiriago, 2026 Sierre-Zinal Champion, Interview: https://www.irunfar.com/philemon-kiriago-2026-sierre-zinal-champion-interview ・Caroline Kimutai Post-2026 Sierre-Zinal Interview: https://www.irunfar.com/caroline-kimutai-post-2026-sierre-zinal-interview ・Mount to Coast M1 Review (Trail Runner Magazine): https://www.trailrunnermag.com/gear/shoes/mount-to-coast-m1-review-great-for-miles-not-mountains/ ・The Best Trail Running Shoes of 2026 (So Far): https://www.trailrunnermag.com/gear/shoes/the-best-trail-running-shoes-of-2026/ ・FKTs are Falling Faster Than Ever: https://www.trailrunnermag.com/people/fkts-are-falling-faster-than-ever/ ・The Modular Trail Vest | NNormal Field Notes: https://www.youtube.com/watch?v=wLwxeirgNyg ・The Trail Run Belt | NNormal Field Notes: https://www.youtube.com/watch?v=vHoC3E7JpI0 ・SIERRE-ZINAL 2026 FULL RACE - GTWS: https://www.youtube.com/watch?v=agniwfl8eOU ・Monday Night Run: シエール・ジナル＆広島UTMB＆TJAR: https://www.youtube.com/watch?v=p3tKFvhdyTA ・Sierre-Zinal Preview, Jim Walmsley UTMB Update (Rest Day Live): https://www.youtube.com/watch?v=xX_CNHg8nWY ・One day at the Hoka UTMB Athlete Camp: https://www.youtube.com/watch?v=ygVsjY-vRTY ・Mount to Coast M1 Full Review (Believe in the Run): https://www.youtube.com/watch?v=iQlC7LMcRQU ・Mount to Coast M1 Review (Humble Running): https://www.youtube.com/watch?v=vG2puOGsvzE ・The Hidden Performance Killer Nobody Trains For (Trail Runner Nation EP 793): https://bleav.com/shows/trail-runner-nation/episodes/the-hidden-performance-killer-nobody-trains-for-ep-793/ ・Sierre-Zinal Preview (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/sierre-zinal-preview-jim-walmsley-utmb-update-fkts-galore-mid-season-troy-watch-more #トレイルランニング #シエールジナル #FKT #ウルトラマラソン #UTMB #ギアレビュー #NNormal #MountToCoast #上り坂トレーニング #熱適応

Sage Canadayが加賀温泉50km by UTMBに参戦。湿度90%との戦いと栄養戦略を詳報。シエール・ジナル注目選手プレビュー、UTMBワールドシリーズの商業化と草の根の共存を考察。NNormalモジュラーベストの実用レビューも。 【目次】 ・オープニング ・メインニュース：Sage CanadayのKagaSpa 50km参戦レポート ・メインニュース：シエール・ジナル2026プレビュー ・ディープダイブ：UTMBワールドシリーズは正しい方向に進んでいるのか ・ギア＆Tips：NNormalモジュラーベスト＆トレイルランベルト ・エンディング 【参照元】 ・Sage Canaday - I Ran the KagaSpa 50km by UTMB in JAPAN!: https://www.youtube.com/watch?v=iVUTOoYjRTo ・iRunFar - Oria Liaci Pre-2026 Sierre-Zinal Interview: https://www.irunfar.com/oria-liaci-pre-2026-sierre-zinal-interview ・iRunFar - Caroline Kimutai Pre-2026 Sierre-Zinal Interview: https://www.irunfar.com/caroline-kimutai-pre-2026-sierre-zinal-interview ・iRunFar - Nienke Brinkman Pre-2026 Sierre-Zinal Interview: https://www.irunfar.com/nienke-brinkman-pre-2026-sierre-zinal-interview ・iRunFar - Nathan Pinnacle Pro 12 Liter Hydration Race Vest Review: https://www.irunfar.com/nathan-pinnacle-pro-12-liter-hydration-race-vest-review ・Trail Runner Magazine - Is the UTMB World Series on the Right Track?: https://www.trailrunnermag.com/races/is-the-utmb-world-series-on-the-right-track/ ・Trail Runner Magazine - Trail Running is Evolving Rapidly—Just Look at Bolivia: https://www.trailrunnermag.com/destinations/the-growth-of-trail-running-in-bolivia/ ・NNormal - The Modular Trail Vest Field Notes: https://www.youtube.com/watch?v=wLwxeirgNyg ・NNormal - The Trail Run Belt Field Notes: https://www.youtube.com/watch?v=vHoC3E7JpI0 ・NNormal - The Modular Trail Vest Field Notes (alt): https://www.youtube.com/watch?v=3NdbVQgtsJE ・NNormal - The Trail Run Belt Field Notes (alt): https://www.youtube.com/watch?v=LVDaaDSjjW0 ・FAST AND FURIOUS - 2026 SIERRE-ZINAL TEASER - GTWS: https://www.youtube.com/watch?v=U_xy7_0HSsk ・Freetrail - Sierre-Zinal Preview, Jim Walmsley UTMB Update & More: https://www.youtube.com/watch?v=xX_CNHg8nWY ・UTMB Course Preview: Everything You Need to Know: https://www.youtube.com/watch?v=QbJIS0V-Jp8 ・One More K - Will Trail Running Evolve Into Triathlonification?: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・Ride the trails, unlock Chongli's rhythm: https://www.youtube.com/watch?v=jikjPFWWkIk ・François d'Haene - GR20 Record: https://www.youtube.com/watch?v=dCf_Z9fk_WA #トレイルランニング #UTMB #シエールジナル #KagaSpa #NNormal #ギアレビュー #暑熱順化 #ウルトラマラソン

プロサイクリスト出身のクリスチャン・マイヤーがUTMBを目指し怪我と向き合う物語を深掘り。NNormalの革新的なモジュラーベストの全貌を解説。さらにEvoke Enduranceのプロコーチが教える、ゾーン2の正しい積み方・下りトレーニングの段階的進行・ウェイトトレーニングの最適化など、一般ランナーが即実践できるアドバイスを紹介します。 【目次】 ・オープニング ・メインニュース：サイクリストからウルトラへ——クリスチャン・マイヤーの挑戦 ・メインニュース：NNormalモジュラーベスト＆トレイルランベルト ・ディープダイブ：プロコーチが答えるウルトラ初心者の疑問——ゾーン2・下り・筋トレの最適解 ・ギア＆Tips：トレッキングポール比較＆HOKAクリフトンプロ ・エンディング 【参照元】 ・Evoke Endurance #135 Ask Evoke: Athlete-Submitted Questions For July 2026: https://www.youtube.com/watch?v=MVI5twKy6zg ・Salomon: Christian Meier's Next Chapter: A Journey Beyond UTMB: https://www.youtube.com/watch?v=f7-flsIPyic ・NNormal: The Modular Trail Vest | Field Notes: https://www.youtube.com/watch?v=wLwxeirgNyg ・NNormal: The Trail Run Belt | Field Notes: https://www.youtube.com/watch?v=vHoC3E7JpI0 ・Trail Runner Magazine: Trekking Pole Face-Off: Black Diamond Carbon Z FKT vs. Leki UltraTrail FX.One: https://www.trailrunnermag.com/gear/trekking-pole-face-off-black-diamond-carbon-z-fkt-vs-leki-ultratrail-fx-one/ ・Trail Runner Magazine: The Art of Training for UTMB: https://www.trailrunnermag.com/training/the-art-of-training-for-utmb/ ・HOKA CLIFTON PRO 紹介動画: https://www.youtube.com/watch?v=Dgf32sYb-FY ・HOKA: RUN LIKE A SPEED GOAT - Karl Meltzer: https://www.youtube.com/watch?v=c_yhHI86VDg ・iRunFar: 2026 Sierre-Zinal Men's Preview: https://www.irunfar.com/2026-sierre-zinal-mens-preview ・iRunFar: 2026 Sierre-Zinal Women's Preview: https://www.irunfar.com/2026-sierre-zinal-womens-preview ・iRunFar: Back to the Vermont 100 Mile After 16 Years: https://www.irunfar.com/back-to-the-vermont-100-mile-after-16-years ・IAN CORLESS: FASTPACKING – Fast and Light: https://iancorless.org/2026/07/24/fastpacking-fast-and-light-what-goes-in-the-pack/ ・Sage Canaday: Real Food (Fuel) For Runners?!: https://www.youtube.com/watch?v=ZTloh9jJjQI ・How to Use Trekking Poles: https://www.youtube.com/watch?v=Qe_1d67WayA #トレイルランニング #ウルトラマラソン #UTMB #ギア #トレーニング #NNormal #サロモン #HOKA #ゾーン2 #トレッキングポール

Sage Canadayが訴えるトレイルランニング界のアンチドーピング問題を深掘り。ルール執行の一貫性と教育不足の現状に迫ります。ヴァンサン・ブイヤールがUTMB優勝後にコーチを雇い「GOAT」に進化した経緯、元プロサイクリスト マイヤーの怪我からの心理的転換も紹介。8月発売の注目トレイルシューズ4足も要チェック。 【目次】 ・オープニング ・メインニュース：トレイルランのクリーンスポーツ問題 ・メインニュース：コーチングの力とAIコーチの登場 ・ディープダイブ：クリスチャン・マイヤーの転換から学ぶこと ・ギア＆Tips：8月新作シューズと準備のポイント ・エンディング 【参照元】 ・Sage Canaday: Anti-doping and clean sport posts around Cocodona 250: https://www.youtube.com/watch?v=in52B26PpU8 ・Trail Runner Magazine: Hiring a Coach Took Vincent Bouillard from Great to GOAT: https://www.trailrunnermag.com/people/culture-people/vincent-bouillard-won-utmb-then-he-got-a-coach/ ・Salomon: Christian Meier's Next Chapter – A Journey Beyond UTMB: https://www.youtube.com/watch?v=f7-flsIPyic ・iRunFar: Merrell MTL SpeedArc Peak Review: https://www.irunfar.com/merrell-mtl-speedarc-peak-review ・Trail Runner Magazine: Asics Metafuji Trail 2 Review: https://www.trailrunnermag.com/gear/shoes/asics-metafuji-trail-2-review/ ・Trail Runner Magazine: 4 Can't-Miss Trail Running Shoes Dropping in August: https://www.trailrunnermag.com/gear/shoes/trail-running-shoes-dropping-in-august-2026/ ・HOKA Clifton Pro 紹介動画: https://www.youtube.com/watch?v=Dgf32sYb-FY ・HOKA Japan: Karl Meltzer – Run Like a Speedgoat: https://www.youtube.com/watch?v=c_yhHI86VDg ・iRunFar: Ask the Pro – Tapering, Chafing, Breathing, and FKTs: https://www.irunfar.com/ask-the-pro-tapering-chafing-breathing-and-fkts ・Freetrail Podcast: TrailRunner is BACK, Peptide Debates, Speedgoat Results: https://thewellwithdylanbowman.libsyn.com/trailrunner-is-back-peptide-debates-bob-graham-pct-fkts-speedgoat-results-tdf-utmb-parallels ・KoopCast: Koop AI, Unboxed: https://koopcast.com ・Singletrack Podcast: How Fitzgerald Coached Lichter to WS Course Record: https://singletrakpodcast.com #トレイルランニング #ウルトラマラソン #クリーンスポーツ #アンチドーピング #UTMB #コーチング #トレイルシューズ #ギアレビュー #トレーニング

なぜ40代・50代のランナーがウルトラで勝ち続けるのか、その科学的背景を徹底解説。ケニア出身トレイルランナー、ジョイス・ニエルの「持続性」の哲学にも迫ります。さらにセージ・カナデーが語る睡眠の質とパフォーマンスの関係、HOKAクリフトンプロとASICSメタフジトレイル2のギア情報もお届けします。 【目次】 ・オープニング ・メインニュース：なぜ加齢がウルトラランニングの武器になるのか ・メインニュース：ジョイス・ニエルの物語と女性ランナーの挑戦 ・ディープダイブ：睡眠の質がランナーのパフォーマンスを左右する ・ギア＆Tips：HOKAクリフトンプロ、ASICSメタフジトレイル2、FKTブーム ・エンディング 【参照元】 ・Why Aging Is an Asset in Ultrarunning: https://www.trailrunnermag.com/training/why-aging-is-an-asset-in-ultrarunning/ ・Durability Training: Efficiency Factor and Decoupling for Endurance Athletes: https://uphillathlete.com/aerobic-training/durability-training-efficiency-factor-and-decoupling-for-endurance-athletes/ ・NNormal Presents | Not Just Running with Joyce Njeru: https://www.youtube.com/watch?v=TiNIc1DN5AA ・NNormal Presents | Not Just Running with Joyce Njeru (Trailer): https://www.youtube.com/watch?v=fqZ_Wp7FRj4 ・Sleep Better, Run Better! ft. CoolNest Memory Foam Mattress (Sage Canaday): https://www.youtube.com/watch?v=7v7FLcgSj4Y ・RUN LIKE A SPEED GOAT: Karl Meltzer (HOKA JAPAN): https://www.youtube.com/watch?v=c_yhHI86VDg ・HOKA CLIFTON PRO 紹介動画: https://www.youtube.com/watch?v=Dgf32sYb-FY ・ASICS Metafuji Trail 2: The New Trail Running King?: https://www.youtube.com/watch?v=liN0jgr1HjM ・How The Race Was Won | Monte Rosa Walserwaeg by UTMB 2026 Highlights: https://www.youtube.com/watch?v=zvrKsPKI_3I ・UTMB Monte Rosa Trail 82km - Running my first Ultra-marathon!: https://www.youtube.com/watch?v=NngY-1jgP6A ・In conversation with: Molly Seidel (Kilian Jornet): https://www.youtube.com/watch?v=c9W1L-gxrEs ・Katharina Hartmuth Sets Women's Bob Graham Round Speed Record: https://www.irunfar.com/katharina-hartmuth-bob-graham-round-speed-record-2026 ・Breaking Barriers for Women to Run Their First Ultramarathon: The First 50k Sisterhood: https://www.youtube.com/watch?v=fVGNcp13sws ・The Recovery Day I Needed After Western States 100: https://www.youtube.com/watch?v=r-mI6kVZJF8 ・Same nerves. Same excitement. Same start line feeling (Courtney Dauwalter): https://www.youtube.com/watch?v=dU2dDLmAISk ・Road to OCC | A Big Day Out: https://www.youtube.com/watch?v=ZBe_ajTaGxw ・FASTPACKING – Fast and Light – What goes in the pack?: https://iancorless.org/2026/07/24/fastpacking-fast-and-light-what-goes-in-the-pack/ ・European FKT Madness, Trail Running Industry News (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/european-fkt-madness-trail-running-industry-news-recent-race-results-speedgoat-50k-preview ・Our Daily Trainers Bracket (Doctors of Running): https://www.youtube.com/watch?v=BRCqFEd8vRY ・Happy birthday CCC! | HOKA UTMB Mont-Blanc 2026: https://www.youtube.com/watch?v=Was0bEWxqvo ・National High School Trail Running Championships (Sage Canaday): https://www.youtube.com/watch?v=UBf_UPzrYHY #トレイルランニング #ウルトラマラソン #加齢とランニング #睡眠とリカバリー #HOKA #ASICS #FKT #UTMB #ギア #トレーニング

ジェニファー・リヒターをウエスタンステイツのコースレコードに導いたコーチ、ジョン・フィッツジェラルドの指導哲学と距離移行の具体策を徹底解説。50歳以上のランナー向けデュラビリティ・トレーニングと5+2フレームワークの考え方も深掘り。ギアコーナーではサロモンS/LABジェネシス2、HOKAクリフトンプロ、コスト削減の補給術を紹介。 【目次】 ・オープニング ・メインニュース：リヒターを記録に導いたコーチの哲学 ・メインニュース：ジョイス・ンジェルとコミュニティの力 ・ディープダイブ：50歳からのデュラビリティ＆栄養戦略 ・ギア＆Tips：S/LAB Genesis 2・Clifton Pro・補給コスト削減術 ・エンディング 【参照元】 ・The Spirit of Community: A Profile of Harold Bennally: https://www.irunfar.com/harold-bennally-profile ・'Not Just Running With Joyce Njeru' Film Review: https://www.irunfar.com/not-just-running-with-joyce-njeru-film-review ・Just How Difficult is Documenting Western States?: https://www.trailrunnermag.com/races/behind-the-scenes-of-documenting-western-states/ ・This Jester is the King of Ultramarathons: https://www.trailrunnermag.com/people/ed-ettinghausen-is-the-jester-of-ultramarathons/ ・RUN LIKE A SPEED GOAT : Karl Meltzer (HOKA JAPAN): https://www.youtube.com/watch?v=c_yhHI86VDg ・HOKA CLIFTON PRO 紹介動画: https://www.youtube.com/watch?v=Dgf32sYb-FY ・NNormal Presents | Not Just Running with Joyce Njeru: https://www.youtube.com/watch?v=TiNIc1DN5AA ・(Trailer) NNormal Presents | Not Just Running with Joyce Njeru: https://www.youtube.com/watch?v=fqZ_Wp7FRj4 ・Durability Training: Efficiency Factor and Decoupling for Endurance Athletes: https://uphillathlete.com/aerobic-training/durability-training-efficiency-factor-and-decoupling-for-endurance-athletes/ ・The 5+2 Framework: How Masters Athletes Should Structure Their Week: https://uphillathlete.com/aerobic-training/the-5-2-framework-how-masters-athletes-should-structure-their-week/ ・How John Fitzgerald Coached Jennifer Lichter to a Western States Course Record: https://www.youtube.com/watch?v=m5t3K_BhCHA ・Hardrock 100 Recap, 2026 Mid-Season Review (Long Run Archives #41): https://www.youtube.com/watch?v=5mKGYp0_sIY ・Salomon S/LAB Genesis 2 Review: https://www.youtube.com/watch?v=MBynL4_WeGc ・Save 90% On Trail Running Fuel - For The Trail Project #1: https://www.youtube.com/watch?v=NOWK4yWhfNk ・The DNF that made her a champion - Courtney Dauwalter: https://www.youtube.com/watch?v=fw7PUtYSvg8 ・Courtney Dauwalter Won Hardrock 100miler not by luck: https://www.youtube.com/watch?v=2Y5d7HTMkVs ・Some Work All Play #320: Why POWER Makes Champions: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/320--Why-POWER-Makes-Champions--The-Key-Downhill-Cue--Overnight-Drug-Testing-at-Tour-de-France--What-Were-Trying-Now--and-Adult-Potty-Training-e3mbpp4 ・アメリカで最も過酷な100マイルレース？（ウエスタン・ステーツ2026）: https://www.youtube.com/watch?v=6yVxWIsBinw ・European FKT Madness, Trail Running Industry News (Freetrail): https://thewellwithdylanbowman.libsyn.com/european-fkt-madness-trail-running-industry-news-recent-race-results-speedgoat-50k-preview ・Has Trail Running Lost Its Soul? (Trail Runner Nation EP 790): https://bleav.com/shows/trail-runner-nation/episodes/has-trail-running-lost-its-soul-ep-790/ #トレイルランニング #ウルトラマラソン #コーチング #ウエスタンステイツ #ギアレビュー #サロモン #HOKA #デュラビリティ #補給戦略 #トレーニング

世界のトップランナーが繰り返し語る上達の6テーマを深掘りし、一貫性・プロセス重視の哲学を紐解きます。話題のラクテートジェルの科学的評価と、週3回で速くなる「最小有効用量」トレーニング理論も徹底議論。Salomon Aeroblaze 4やSCOUTlite Cresta 1800の最新ギア情報もお届けします。 【目次】 ・オープニング ・メインニュース：世界トップランナーが語る6つの上達テーマ ・メインニュース：ラクテートジェルは使うべきか？ ・ディープダイブ：少なく走って速くなる科学 ・ギア＆Tips：Salomon Aeroblaze 4＆SCOUTliteヘッドランプ ・エンディング 【参照元】 ・6 Things the World's Best Runners Keep Saying About Getting Better - Floris Gierman: https://www.youtube.com/watch?v=X9Vf0Lp2aLg ・Stop Waiting to Feel Motivated to Run - Floris Gierman: https://www.youtube.com/watch?v=gsFrsOPI8mU ・Is This Fueling Strategy Changing Endurance Sports!? - Goran Winblad: https://www.youtube.com/watch?v=rY65wFcjdDM ・Doing Less Actually Makes You Run Faster - Nicklas Rossner: https://www.youtube.com/watch?v=rKcx8Lt2T84 ・Introducing the Cresta 1800 headlamp by SCOUTlite - Sage Canaday: https://www.youtube.com/watch?v=tAjVbykRpu0 ・My Top 3 Best Daily Trainers Right Now (July 2026): https://www.youtube.com/watch?v=5y-yY6OIkE0 ・Salomon S/LAB Genesis 2 Review: https://www.youtube.com/watch?v=MBynL4_WeGc ・HOKA Tecton X 4 First Look: https://www.youtube.com/watch?v=2doJPF9Rh1A ・Durability Training: Efficiency Factor and Decoupling - Uphill Athlete: https://uphillathlete.com/aerobic-training/durability-training-efficiency-factor-and-decoupling-for-endurance-athletes/ ・The 5+2 Framework: How Masters Athletes Should Structure Their Week - Uphill Athlete: https://uphillathlete.com/aerobic-training/the-5-2-framework-how-masters-athletes-should-structure-their-week/ ・Fast After 50: Why the Pendulum Swung Back to Aerobic Base - Uphill Athlete: https://uphillathlete.com/aerobic-training/fast-after-50-why-the-pendulum-swung-back-to-aerobic-base/ ・I Finally Understood Hardrock 100 - Borderlands Trail Running: https://www.youtube.com/watch?v=RSyASmMVf8M ・Hardrock 100 Recap, Mid-Season Review + Lactate Gels - Long Run Archives: https://www.youtube.com/watch?v=5mKGYp0_sIY ・In conversation with Hans Troyer - Kilian Jornet: https://www.youtube.com/watch?v=P3V_R44Sv5w ・What I Learned Recently From The Top 1% of Runners - The Extramilest Podcast: https://florisgierman.libsyn.com/133-what-i-learned-recently-from-the-top-1-of-runners ・New Fueling Lessons from The Tour de France - Some Work All Play Podcast: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/319--New-Fueling-Lessons-from-The-Tour-de-France--Uphill-Treadmill-Threshold-Theory--Prototype-Shoe-Ranting--The-Hardrock-100--and-Coaching-Questions-e3m2mmq ・Summer Changed How I Feel About Cold Plunging: https://www.youtube.com/watch?v=2QgYEGjFmRc ・Ultra Marathon Secrets: Gear, Fuel & Survival: https://www.youtube.com/watch?v=W0jdKaXx59c ・Koop AI, Unboxed - KoopCast: https://www.youtube.com/watch?v=placeholder #トレイルランニング #ウルトラマラソン #トレーニング #一貫性 #栄養戦略 #ラクテートジェル #Salomon #ギアレビュー #UTMB #ランニング

フランソワ・デンヌがコルシカ島GR20でFKTを達成。Leadville 100が山火事の不安を乗り越え開催決定。Sage Canadayが実演する走前モビリティルーティンを徹底解説し、ランナーが今日から実践できる怪我予防法を紹介。Adidas Terrex Agravic SLや50歳以降のトレーニング戦略も深掘りする充実の回。 【目次】 ・オープニング ・メインニュース：デンヌGR20 FKT＆Leadville開催決定 ・ディープダイブ：走る前のモビリティルーティン完全ガイド ・ギア＆Tips：Agravic SLレビュー＆マスターズ世代の練習構造 ・エンディング 【参照元】 ・François D'Haene Sets Men's Supported FKT on Corsica's GR20 Trail: https://www.irunfar.com/francois-dhaene-gr20-fkt-corsica-2026 ・The Rest of the 2026 Leadville Race Series Is a Go!: https://www.irunfar.com/2026-leadville-race-series-leadville-100-mile-not-canceled ・My Pre-Run Mobility Dynamic Stretching Routine - Sage Canaday: https://www.youtube.com/watch?v=25qm7C7Ef0A ・An 8-Point Foot and Ankle Mobility Plan for Efficient Running: https://www.irunfar.com/an-8-point-foot-and-ankle-mobility-plan-for-efficient-running ・Mount to Coast T1 Review: https://www.irunfar.com/mount-to-coast-t1-review ・Adidas Terrex Agravic SL Review: https://www.youtube.com/watch?v=9YqtSXJWCis ・My Top 3 Best Daily Trainers Right Now (July 2026): https://www.youtube.com/watch?v=5y-yY6OIkE0 ・The 5+2 Framework: How Masters Athletes Should Structure Their Week: https://uphillathlete.com/aerobic-training/the-5-2-framework-how-masters-athletes-should-structure-their-week/ ・Fast After 50: Why the Pendulum Swung Back to Aerobic Base: https://uphillathlete.com/aerobic-training/fast-after-50-why-the-pendulum-swung-back-to-aerobic-base/ ・Most runners get this wrong - Floris Gierman: https://www.youtube.com/watch?v=UQm_W0Ru-DI ・#marathonrunners pre-race nutrition vs #trailrunning fuel - Sage Canaday: https://www.youtube.com/watch?v=1S6AkpKBwzo ・Can I run Leadville 100 miler and UTMB 170km in the same week?: https://www.youtube.com/watch?v=iDeTylNPIUc ・I almost quit the this 100 mile training camp: https://www.youtube.com/watch?v=ZEw5J-Mz9M4 ・Radio La Sportiva - Elisa Kristinsdottir: https://www.youtube.com/watch?v=Kk_vITl_8cE ・Radio La Sportiva - Daniela Oemus: https://www.youtube.com/watch?v=Y6l2GdS0u4o ・Coach & Physio Ranks What ACTUALLY Makes Runners Faster: https://www.youtube.com/watch?v=UsycqZtDGWE ・Rachel Entrekin's Advice to Race Faster, For Non-Elites: https://florisgierman.libsyn.com/132-rachel-entrekins-advice-to-race-faster-for-non-elites ・On day at TDS - HOKA UTMB Mont-Blanc 2026: https://www.youtube.com/watch?v=iOrPfe25LYI #トレイルランニング #ウルトラマラソン #GR20 #Leadville100 #モビリティ #ストレッチ #シューズレビュー #UTMB #怪我予防 #マスターズアスリート

ハードロック100の結果速報としてポメレの三連覇・コースレコード更新とダウォルターの四連覇を詳しく解説。レイチェル・エントレキンのインタビューから実践的な栄養戦略とマインドセットの転換を深掘りします。さらに「ランナーを速くするものランキング」で、トレーニング量とレース実行が最大のゲームチェンジャーである理由を考察。NordaやAdidasの注目シューズ情報もお届けします。 【目次】 ・オープニング ・メインニュース：ハードロック100結果速報（ポメレ三連覇・ダウォルター四連覇・タラ・ダウアーの挑戦） ・メインニュース：レイチェル・エントレキンの栄養戦略とマインドセット ・ディープダイブ：何がランナーを速くするか？科学的ランキング ・ギア＆Tips：Norda 055・Adidas Agravic SL・50歳以降のトレーニング ・エンディング 【参照元】 ・Rachel Entrekin's Advice to Improve Your Running (Floris Gierman): https://www.youtube.com/watch?v=8nuGYlgEaBs ・The Mindset Shift That Changed Everything (Floris Gierman): https://www.youtube.com/watch?v=WQpwKF4TRoU ・Coach & Physio Ranks What ACTUALLY Makes Runners Faster (Goran Winblad): https://www.youtube.com/watch?v=UsycqZtDGWE ・Courtney Dauwalter, 2026 Hardrock 100 Champion, Interview (iRunFar): https://www.irunfar.com/courtney-dauwalter-2026-hardrock-100-champion-interview ・Ludovic Pommeret, 2026 Hardrock 100 Champion, Interview (iRunFar): https://www.irunfar.com/ludovic-pommeret-2026-hardrock-100-champion-interview ・Careth Arnold Post-2026 Hardrock 100 Interview (iRunFar): https://www.irunfar.com/careth-arnold-post-2026-hardrock-100-interview ・Jimmy Elam Post-2026 Hardrock 100 Interview (iRunFar): https://www.irunfar.com/jimmy-elam-post-2026-hardrock-100-interview ・Courtney Dauwalter | Hardrock 100 Post-Race Interview 2026 (Freetrail): https://www.youtube.com/watch?v=HQYa_fTw01w ・Courtney Dauwalter, 2026 Hardrock 100 Champion, Interview (iRunFar video): https://www.youtube.com/watch?v=FG8GxKhdK7c ・Refusing to Quit: Tara Dower After the 2026 Hardrock 100: https://www.youtube.com/watch?v=Elh96PTkDSE ・Ludovic Pommeret 3ème victoire consécutive à la Hardrock 100: https://www.youtube.com/watch?v=1dqznW5HfTk ・Tom Evans Before the 2026 Hardrock 100 (iRunFar): https://www.youtube.com/watch?v=xfpPVcHTBwc ・François D'Haene bat le record du GR20: https://www.youtube.com/watch?v=Lvk79S7kdUI ・François D'Haene PULVÉRISE le record du GR20 en 29h46: https://www.youtube.com/watch?v=Td3d4u3HS_8 ・The Affordable Running Gear Taking Over Trail Running (Terignota): https://www.trailrunnermag.com/gear/affordable-running-gear-terignota/ ・The 5+2 Framework: How Masters Athletes Should Structure Their Week (Uphill Athlete): https://uphillathlete.com/aerobic-training/the-5-2-framework-how-masters-athletes-should-structure-their-week/ ・Fast After 50: Why the Pendulum Swung Back to Aerobic Base (Uphill Athlete): https://uphillathlete.com/aerobic-training/fast-after-50-why-the-pendulum-swung-back-to-aerobic-base/ ・Norda 055 Full Review (Believe in the Run): https://www.youtube.com/watch?v=uYQE-qhXpfo ・Adidas Terrex Agravic SL Review: https://www.youtube.com/watch?v=9YqtSXJWCis ・Tom Evans | 2026 Hardrock 100 Pre-Run Interview (Singletrack Podcast): ・Ludovic Pommeret | Hardrock 100 Post-Race Interview 2026 (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/ludovic-pommeret-hardrock-100-post-race-interview-2026 ・You're Probably Using Caffeine Wrong (Trail Runner Nation EP 789): https://trailrunnernation.libsyn.com/youre-probably-using-caffeine-wrong-ep-789 ・Why Every Runner Should Do Hill Repeats: https://www.youtube.com/watch?v=6RolY3OW5cw ・Kilian Jornet: A fan of the sport | My Western States 2026: https://www.youtube.com/watch?v=XuLueFTj_kw ・Everyone has a story | HOKA UTMB Mont-Blanc 2026: https://www.youtube.com/watch?v=EecMre9LFxI #トレイルランニング #ウルトラマラソン #ハードロック100 #栄養戦略 #ダウォルター #ポメレ #ギアレビュー #トレーニング

ハードロック100がついに開幕。トム・エヴァンスの緻密な高地適応戦略、ダウォルターのペーサーなし挑戦、タラ・ダウアーの13日間リカバリーを深掘り。さらにキリアン・ジョルネがWS100振り返りで語った「スポーツのファン」哲学と、50歳以降のエアロビックベーストレーニングの科学を解説。 【目次】 ・オープニング ・メインニュース：ハードロック100プレレース（エヴァンス＆ダウォルター＆ダウアー） ・ディープダイブ：キリアンの「スポーツのファン」哲学＆エアロビックベースの科学 ・ギア＆Tips：adidas TERREX AGRAVIC SL＆Speedland RX:SKY ・エンディング 【参照元】 ・Tom Evans Before the 2026 Hardrock 100 (iRunFar): https://www.youtube.com/watch?v=xfpPVcHTBwc ・Tom Evans | 2026 Hardrock 100 Pre-Run Interview (Singletrack Podcast): https://www.youtube.com/watch?v=xfpPVcHTBwc ・Courtney Dauwalter Before the 2026 Hardrock 100 (iRunFar): https://www.youtube.com/watch?v=nQeY5CKU7Rs ・Courtney Dauwalter - Hardrock Uncovered: https://www.youtube.com/watch?v=5wtq_RAt3DY ・Tara Dower Pre-2026 Hardrock 100 Interview (iRunFar): https://www.irunfar.com/tara-dower-pre-2026-hardrock-100-interview ・Tara Dower Before the 2026 Hardrock 100 (YouTube): https://www.youtube.com/watch?v=EeAeJdz1wW4 ・Kilian Jornet - A Fan of the Sport | My Western States 2026: https://www.youtube.com/watch?v=XuLueFTj_kw ・¿Por qué Kilian Jornet corrió lesionado la Western States?: https://www.youtube.com/watch?v=enISeBYnwWg ・David Ayala Pre-2026 Hardrock 100 Interview (iRunFar): https://www.irunfar.com/david-ayala-pre-2026-hardrock-100-interview ・2026 Hardrock 100 Giveaway: LEKI Poles (iRunFar): https://www.irunfar.com/2026-hardrock-100-giveaway-leki-ultratrail-fx-one-poles ・Fast After 50: Why the Pendulum Swung Back to Aerobic Base (Uphill Athlete): https://uphillathlete.com/aerobic-training/fast-after-50-why-the-pendulum-swung-back-to-aerobic-base/ ・When Continuous AeT is Wrong (Uphill Athlete): https://uphillathlete.com/aerobic-training/when-continuous-aet-is-wrong/ ・adidas TERREX AGRAVIC SL実走レビュー: https://www.youtube.com/watch?v=Qs5oT55qpA8 ・Speedland x Saysky RX:SKY First Run Review: https://www.youtube.com/watch?v=wvqn-Frxh6Q ・5 Ultrarunning Lessons from Katie Schide (Trail Runner Magazine): https://www.trailrunnermag.com/people/5-ultrarunning-lessons-from-katie-schide/ ・Ian Sharman's Lessons from 250 Marathons and Ultras (Extramilest): https://florisgierman.libsyn.com/131-from-340-to-a-221-marathon-at-age-43-ian-sharmans-lessons-from-250-marathons-and-ultras ・2026 Hardrock 100 Race Briefing: https://www.youtube.com/watch?v=0wFK4ZpeIt4 ・Courtney Dauwalter Pre-2026 Hardrock 100 Interview (iRunFar): https://www.irunfar.com/courtney-dauwalter-pre-2026-hardrock-100-interview #トレイルランニング #ハードロック100 #ウルトラマラソン #キリアンジョルネ #トムエヴァンス #ダウォルター #エアロビックベース #トレイルシューズ

今週末開催のハードロック100を徹底プレビュー。50歳ポメレの三連覇挑戦、UTMB王者トム・エヴァンスの初挑戦、ダウォルターのペーサーなし戦略を深掘り。さらにソビエト時代のコーチング理論に基づく筋持久力トレーニングの実践法と、2026年上半期トレイルシューズ動向をお届けします。 【目次】 ・オープニング ・メインニュース：ハードロック100プレビュー〜ポメレ・エヴァンス・ダウォルター ・ディープダイブ：筋持久力トレーニングの科学と実践 ・ギア＆Tips：2026年上半期シューズ動向＆赤色光治療 ・エンディング 【参照元】 ・Strength Training For The Endurance Athlete - Evoke Endurance: https://www.youtube.com/watch?v=fRy7I6bXWJc ・Runner's Knee, Achilles, Calf Issues: Red Light Therapy for Runners: https://www.youtube.com/watch?v=dAsNzSbAzok ・Running the R2R2R in the Grand Canyon in Vivobarefoot shoes: https://www.youtube.com/watch?v=dZQ6rf7rAEo ・Aliza Lapierre Pre-2026 Hardrock 100 Interview - iRunFar: https://www.irunfar.com/aliza-lapierre-pre-2026-hardrock-100-interview ・2026 Hardrock 100 Live Coverage - iRunFar: https://www.irunfar.com/2026-hardrock-100-live-coverage ・Ludovic Pommeret Pre-2026 Hardrock 100 Interview - iRunFar: https://www.irunfar.com/ludovic-pommeret-pre-2026-hardrock-100-interview ・Jimmy Elam Pre-2026 Hardrock 100 Interview - iRunFar: https://www.irunfar.com/jimmy-elam-pre-2026-hardrock-100-interview ・Inside Tove Alexandersson's Record-Breaking Zegama Performance: https://www.youtube.com/watch?v=oA5e0WuPf2Q ・When Continuous AeT is Wrong - Uphill Athlete: https://uphillathlete.com/aerobic-training/when-continuous-aet-is-wrong/ ・The Dirt Division E036 - Western States 2026 ft. Kilian Jornet: https://www.youtube.com/watch?v=38K8qtK4S7s ・2026 Hardrock Uncovered - Courtney Dauwalter: https://www.youtube.com/watch?v=5wtq_RAt3DY ・Tom Evans 2026 Hardrock 100 Pre-Run Interview: https://www.youtube.com/watch?v=k6jos_HLWRI ・Ludovic Pommeret Before the 2026 Hardrock 100: https://www.youtube.com/watch?v=k4b0QlNJFKw ・How Much Do You Really Need to Train for a 100 Miler?: https://www.youtube.com/watch?v=DBbmEkLwGec ・Jennifer Lichter 2026 Western States 100 Champion Interview: https://www.youtube.com/watch?v=5eVBtENWtHA ・Western States 100 Recap Show - Dylan Bowman: https://www.youtube.com/watch?v=0ajboRq2b0g ・François D'Haene GR20 record attempt: https://www.youtube.com/watch?v=2MLiL8m0vYo ・Best Running Shoes We Tested in 2026 - Doctors of Running: https://www.youtube.com/watch?v=Bud2CMa-ogs ・TOP 3 Most DISAPPOINTING Running Shoes of 2026 - Run4Adventure: https://www.youtube.com/watch?v=F3AxZKfGVVc ・Ian Sharman - From 3:40 to 2:21 marathon at age 43 - Extramilest: https://florisgierman.libsyn.com/131-from-340-to-a-221-marathon-at-age-43-ian-sharmans-lessons-from-250-marathons-and-ultras ・Jenn Lichter Western States 100 Champion Interview - Freetrail: https://thewellwithdylanbowman.libsyn.com/jenn-lichter-western-states-100-champions-interview #トレイルランニング #ハードロック100 #筋持久力トレーニング #ウルトラマラソン #トレイルシューズ #コートニーダウォルター #トムエヴァンス #ギアレビュー

Western States 100の歴史的記録更新をレース戦略の視点から深掘り。リクターの緻密な100マイルデビュー、ブイヤールの逆転劇を分析。暑熱トレーニングの最新科学とエアロビック閾値モニタリングの実践法、赤色光療法デバイスの効果も紹介。 【目次】 ・オープニング ・メインニュース：WS100レース戦略の深掘り ・メインニュース：暑熱トレーニングの最新科学 ・ディープダイブ：エアロビック閾値モニタリングと一貫性の技術 ・ギア＆Tips：赤色光療法デバイスとリカバリー戦略 ・エンディング 【参照元】 ・Runner's Knee, Achilles, Calf Issues: Red Light Therapy for Runners: https://www.youtube.com/watch?v=dAsNzSbAzok ・Turning Up the Heat: How Trail Runners Are Getting Smarter About Heat Training: https://www.irunfar.com/turning-up-the-heat-how-trail-runners-are-getting-smarter-about-heat-training ・Trail Speed Adventures: A Parent's Guide to Running with Kids: https://www.irunfar.com/trail-speed-adventures-a-parents-guide-to-running-with-kids ・Rare Images from the Night Shift at Rucky Chucky: https://www.trailrunnermag.com/races/rare-images-from-the-night-shift-at-rucky-chucky/ ・Western States Does Legit Drug Testing Now: https://www.trailrunnermag.com/races/western-states-drug-testing-tent/ ・The Most Golden Hour in Ultrarunning: https://www.trailrunnermag.com/races/western-states-100-golden-hour-2026/ ・What Happened to Jim Walmsley at 2026 Western States: https://www.trailrunnermag.com/people/news/western-states-2026-dnf-report/ ・Inside Tove Alexandersson's Record-Breaking Zegama Performance: https://www.youtube.com/watch?v=oA5e0WuPf2Q ・When Continuous AeT is Wrong: https://uphillathlete.com/aerobic-training/when-continuous-aet-is-wrong/ ・Continuous Aerobic Threshold Monitoring: https://uphillathlete.com/aerobic-training/continuous-aerobic-threshold-monitoring/ ・Full 2026 Western States kit (NNormal prototypes): https://www.youtube.com/watch?v=dO8Lz7E_hiQ ・Kilian Jornet - The body check: https://www.youtube.com/watch?v=2it9oV99_Vc ・Jenn Lichter After Her 2026 Western States 100 Win: https://www.youtube.com/watch?v=evn5hWw9to0 ・David Roche on Odds of a Sub-14 at Western States: https://www.youtube.com/watch?v=StUzZWJNEnI ・Jim Walmsley Before the 2026 Western States 100: https://www.youtube.com/watch?v=tW8m6W77UHg ・Jim Walmsley Western States 100 Press Conference: https://www.youtube.com/watch?v=6tG88rQO5hE ・François D'Haene va tenter de battre le record du GR20: https://www.youtube.com/watch?v=2MLiL8m0vYo ・Jennifer Lichter 2026 Western States 100 Champion Interview: https://www.youtube.com/watch?v=5eVBtENWtHA ・2026 Western States 100 Recap: https://www.youtube.com/watch?v=KIZ4a6Ev9FA ・Western States 2026 Live Stream (Part 1): https://www.youtube.com/watch?v=St-kUCmmMWg ・Western States 2026 Live Stream (Part 2): https://www.youtube.com/watch?v=3CcaI4v6bhY ・HOKA Val d'Aran by UTMB 2026 - English Live - Day 1: https://www.youtube.com/watch?v=MfGpfbNT_hE ・HOKA Val d'Aran by UTMB PDA 50K Race Highlights: https://www.youtube.com/watch?v=ibW9pkG9pwM ・After 15 Years Of Running, I'd Only Do 5 Things: https://www.youtube.com/watch?v=WmWlg3FBqeM ・Ian Sharman's lessons from 250 marathons and ultras: https://florisgierman.libsyn.com/131-from-340-to-a-221-marathon-at-age-43-ian-sharmans-lessons-from-250-marathons-and-ultras ・Vincent Bouillard Western States 100 Champion's Interview: https://thewellwithdylanbowman.libsyn.com/vincent-bouillard-western-states-100-champions-interview ・HISTORY at Western States 100 Breakdown: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/317--HISTORY-at-Western-States-100--A-Full-Breakdown--Plus-High-Carb-Study-and-Questions-e3lfi4a ・Tom Evans 2026 Hardrock 100 Pre-Run Interview: ・Battle in the Dolomites - Lavaredo by UTMB: https://www.youtube.com/watch?v=hBHtYWyQ67I #トレイルランニング #ウルトラマラソン #WesternStates100 #暑熱トレーニング #エアロビック閾値 #一貫性 #赤色光療法 #UTMB #ValDAran #ランニングリカバリー

ウエスタンステイツ100で男女ともコースレコード更新、男子3人がサブ14を達成した歴史的大会を徹底解説。ブイヤールの勝因、リクターの100マイルデビュー優勝を分析。Ian Sharmanの新著から「一貫性こそすべて」の哲学、90%ルール、3分割ペーシング法を深掘り。中国製シューズの実験室テスト結果も紹介。 【目次】 ・オープニング ・メインニュース：ウエスタンステイツ100 男女コースレコード更新の全貌 ・ディープダイブ：Ian Sharmanに学ぶ「一貫性の哲学」と実践的ペーシング ・ギア＆Tips：中国製シューズの実力とレース当日の準備術 ・エンディング 【参照元】 ・Vincent Bouillard, 2026 Western States 100 Champion, Interview: https://www.irunfar.com/vincent-bouillard-2026-western-states-100-champion-interview ・Jenn Lichter, 2026 Western States 100 Champion, Interview: https://www.irunfar.com/jenn-lichter-2026-western-states-100-champion-interview ・Vincent Bouillard and Jenn Lichter Win 2026 Western States 100: https://www.trailrunnermag.com/people/news/2026-western-states-100-live-updates-results/ ・Fastest Shoes at the Record-Breaking 2026 Western States 100: https://www.trailrunnermag.com/gear/shoes/fastest-shoes-at-the-2026-western-states-100/ ・How to Keep Improving as a Runner Every Year (Even If You Miss Workouts) - Floris Gierman / Ian Sharman: https://www.youtube.com/watch?v=9iMO_lsLf80 ・Lessons from running 250 marathons and ultras, with Ian Sharman: https://www.youtube.com/watch?v=Bixvxeliqw8 ・He Tested China's Most Hyped Running Shoes - Goran Winblad: https://www.youtube.com/watch?v=rdaOCmzMp5c ・Full 2026 Western States kit (NNormal prototypes) - Kilian Jornet: https://www.youtube.com/watch?v=dO8Lz7E_hiQ ・Kilian Jornet | Western States 100 Pre-Race Interview 2026: https://www.youtube.com/watch?v=AWWWzwbEvxg ・Calculated and Careful: Jenn Lichter After Her 2026 Western States 100 Win: https://www.youtube.com/watch?v=evn5hWw9to0 ・David Roche on Odds of a Sub-14 at the Western States 100: https://www.youtube.com/watch?v=StUzZWJNEnI ・Chasing a Personal Best: Jim Walmsley Before the 2026 Western States 100: https://www.youtube.com/watch?v=tW8m6W77UHg ・Jim Walmsley | Western States 100 Press Conference: https://www.youtube.com/watch?v=6tG88rQO5hE ・Western States 2026 Live Stream (Part 1): https://www.youtube.com/watch?v=St-kUCmmMWg ・Western States 2026 Live Stream (Part 2): https://www.youtube.com/watch?v=3CcaI4v6bhY ・Riley Brady's Post-2026 Western States 100 Interview: https://www.irunfar.com/riley-bradys-post-2026-western-states-100-interview ・Francesco Puppi's Post-2026 Western States 100 Interview: https://www.irunfar.com/francesco-puppi-post-2026-western-states-100-interview ・Tara Dower on racing Western States and Hardrock: https://www.youtube.com/watch?v=OgLRZ9RP5UQ ・Inside Tove Alexandersson's Record-Breaking Zegama Performance: https://www.youtube.com/watch?v=oA5e0WuPf2Q ・Continuous Aerobic Threshold Monitoring - Uphill Athlete: https://uphillathlete.com/aerobic-training/continuous-aerobic-threshold-monitoring/ ・Jennifer Lichter | 2026 Western States 100 Champion (Singletrack Podcast): https://thewellwithdylanbowman.libsyn.com/tommie-runz-western-states-100-pre-race-interview ・Ian Sharman's lessons from 250 marathons and ultras (Extramilest Podcast): https://florisgierman.libsyn.com/131-from-340-to-a-221-marathon-at-age-43-ian-sharmans-lessons-from-250-marathons-and-ultras #トレイルランニング #ウルトラマラソン #ウエスタンステイツ100 #コースレコード #一貫性 #ペーシング #トレーニング #ランニングシューズ

ウエスタンステイツ100前夜、キリアン・ジョルネの膝の怪我と革新的な栄養戦略、ヘイデン・ホークスの「足すより引く」成熟の哲学を深掘り。複数の選手が語る「シンプルさ」の重要性、歴史的に涼しい気象条件がもたらすサブ14の可能性、急勾配の科学とブルックスのカスケディア20にも触れる。 【目次】 ・オープニング ・メインニュース：キリアンの膝・栄養戦略・ペーサー論 ・メインニュース：ヘイデン・ホークスの成熟と父の言葉 ・ディープダイブ：シンプルさの哲学とレース条件分析 ・ギア＆Tips：急勾配の科学とカスケディア20 ・エンディング 【参照元】 ・15 Years On: Kilian Jornet's Pre-2026 Western States 100 Interview: https://www.irunfar.com/kilian-jornet-pre-2026-western-states-100-interview ・Aiming Higher: Adam Peterman's Pre-2026 Western States 100 Interview: https://www.irunfar.com/adam-peterman-pre-2026-western-states-100-interview ・Building off a Historic Debut: Jeff Mogavero's Pre-2026 Western States 100 Interview: https://www.irunfar.com/jeff-mogavero-pre-2026-western-states-100-interview ・Running His Own Race: Hayden Hawks' Pre-2026 Western States 100 Interview: https://www.irunfar.com/running-his-own-race-hayden-hawks-pre-2026-western-states-100-interview ・Why I Need to Race: https://www.irunfar.com/why-i-need-to-race ・Jeff Mogavero's Unorthodox Playbook for Western States, Explained: https://www.trailrunnermag.com/people/profiles-people/jeff-mogaveros-unorthodox-playbook-for-western-states-explained/ ・The Fastest In-Laws in Trail Running: https://www.trailrunnermag.com/people/profiles-people/the-fastest-in-laws-in-trail-running/ ・Fuzhao Xiang is More Than Just a Noodle-Slurping Boss: https://www.trailrunnermag.com/people/profiles-people/fuzhao-xiang-is-more-than-just-a-noodle-slurping-boss/ ・At the Broken Arrow Skyrace, Orange is the New Everything: https://www.trailrunnermag.com/races/broken-arrow-skyrace-2026-results/ ・To Will Murray, Ultrarunning is Baseball: https://www.trailrunnermag.com/people/profiles-people/to-will-murray-ultrarunning-is-baseball/ ・Inside Tove Alexandersson's Record-Breaking Zegama Performance: https://www.youtube.com/watch?v=oA5e0WuPf2Q ・Continuous Aerobic Threshold Monitoring: https://uphillathlete.com/aerobic-training/continuous-aerobic-threshold-monitoring/ ・What Norwegian Endurance Science Teaches Us About Building Aerobic Base: https://uphillathlete.com/aerobic-training/what-norwegian-endurance-science-teaches-us-about-building-aerobic-base/ ・Blood Lactate Testing for Mountain and Endurance Athletes: The Complete DIY Guide: https://uphillathlete.com/aerobic-training/blood-lactate-testing/ ・Continuous AeT — How and Why It Works: https://uphillathlete.com/aerobic-training/continuous-aet-how-and-why-it-works/ ・Going Ahead: https://www.runthealps.com/blog/going-ahead/ ・MDS 120 Cappadocia 2026 – Stage 3: https://iancorless.org/2026/06/19/mds-120-cappadocia-2026-stage-3/ ・MDS 120 Cappadocia 2026 – Stage 2: https://iancorless.org/2026/06/17/mds-120-cappadocia-2026-stage-2/ ・MDS 120 Cappadocia 2026 – Stage 1: https://iancorless.org/2026/06/15/mds-120-cappadocia-2026-stage-1/ ・OMM Ultra Shoe Review: https://iancorless.org/2026/06/13/omm-ultra-shoe-review/ ・Kilian Jornet | Western States 100 Pre-Race Interview 2026 (Freetrail): https://www.youtube.com/watch?v=AWWWzwbEvxg ・Kilian Jornet | 2026 Western States 100 Pre-Race Interview: https://www.youtube.com/watch?v=llkcZtOR4tY ・Cocodona 250 | Forever Changed: https://www.youtube.com/watch?v=K4EPAUyaeoE ・Your Brain Isn't Lazy When You're Tired - It's Doing Math: https://www.youtube.com/watch?v=lSeTajAvJmY ・Top 10 Storylines of the 2026 Western States 100: https://www.youtube.com/watch?v=XX9BMQKKQ0Y ・Hayden Hawks | Western States Pre-Race Interview 2026: https://www.youtube.com/watch?v=7rbs0b2zVEY ・15 Years On: Kilian Jornet Before the 2026 Western States 100 (iRunFar): https://www.youtube.com/watch?v=Sh1QWfW4QcE ・Why I Love My Bad Days | Alexi Pappas | TED: https://www.youtube.com/watch?v=kz-I5zIGbj4 ・From Paralysis to Leadville | Sean Casey: https://www.youtube.com/watch?v=v7rOfdZgVT4 ・How Elites Climb the Steepest Hills: https://www.youtube.com/watch?v=9kdkl5w3yww ・Molly Seidel - Le jour où j'ai cessé de me mentir: https://www.youtube.com/watch?v=yhvlU881ZLU ・The #1 Mistake Runners Make at the Start: https://www.youtube.com/watch?v=tiRB0gGc3ig ・2026 WSER Sizzle Reel: https://www.youtube.com/watch?v=OCsEGqii6og ・Why Is Everyone Arguing About UTMB?: https://www.youtube.com/watch?v=TxHwLHcUfjU ・VJ Fuzion Aerofly First Run Review: https://www.youtube.com/watch?v=EmTZnVSXBlo ・TrailCon '26: Brooks Cascadia 20 and Cascadia Elite: https://www.youtube.com/watch?v=Q2oGoR2-mX4 ・Molly Seidel's Advice to Improve Your Running: https://florisgierman.libsyn.com/130-molly-seidels-advice-to-improve-your-running ・Western States 100 Champions Show: https://thewellwithdylanbowman.libsyn.com/western-states-100-champions-show-katie-schide-caleb-olson-nikki-kimball-clare-gallagher ・2026 Western States 100 Men's Field Preview (Singletrack): ・EP 786: Everything You Need to Know Before Western States (Trail Runner Nation): https://trailrunnernation.libsyn.com/ep-786-everything-you-need-to-know-before-western-states ・316. Why Western States 100 Records Are Getting Smashed (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/316--Why-Western-States-100-Records-Are-Getting-Smashed--Z1-v--Z2-Training--AI-Coaching-News--and-Competitiveness-v--Ego-e3l5vsk ・#144 Breaking Your Race Into Thirds (Choose Strong): https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/144--Breaking-Your-Race-Into-Thirds--Mindset-Training--and-Running-Like-a-Squirrel-e3l0boe ・Koop AI, Unboxed (KoopCast): ・Will Trail Running Evolve Into a Triathlonification? (One More K): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ウルトラマラソン #ウエスタンステイツ100 #キリアンジョルネ #ヘイデンホークス #WS100 #レース戦略 #シンプルさの哲学 #トレイルランニングシューズ

Western States 100がいよいよ今週末開催。ウォルムズリーvsキリアンの世紀の対決、Hans Troyerの台頭、Abby Hallの連覇への覚悟を詳しく紹介。オリンピック銅メダリスト・モリー・サイデルのインタビューからセルフトーク、女性ランナーの健康問題、補給戦略の実践論を深掘り。急勾配では走るべきか歩くべきかの科学検証と、2026年上半期シューズトレンドも。 【目次】 ・オープニング ・メインニュース：Western States 100 レース週の注目ストーリーライン ・メインニュース：モリー・サイデルのメンタル・補給・女性の健康 ・ディープダイブ：セルフトークの科学と急勾配の走り方 ・ギア＆Tips：2026年上半期シューズトレンドとセルフトーク実践 ・エンディング 【参照元】 ・Molly Seidel's Advice to Improve Your Running | The Extramilest Show: https://www.youtube.com/watch?v=OFelJ8TRRVw ・You'd Never Talk to a Friend Like This: https://www.youtube.com/watch?v=juuIt9K3jUU ・2026 Western States 100 Live Coverage: https://www.irunfar.com/2026-western-states-100-live-coverage ・Hans Troyer | Western States 100 Pre-Race Interview 2026 (Freetrail): https://www.youtube.com/watch?v=w_qmGkKk8vo ・Abby Hall | Western States 100 Pre-Race Interview 2026: https://www.youtube.com/watch?v=ES5QBGDVMlI ・Hans Troyer | 2026 Western States 100 Pre-Race Interview (Singletrack): https://www.youtube.com/watch?v=7dVvSH7v0kw ・Kilian Jornet - It feels good to be back out there!: https://www.youtube.com/watch?v=QlS4jIzogSo ・Kilian Jornet - Romsdalshorn: https://www.youtube.com/watch?v=3adnG7jo3gk ・How Elites Climb the Steepest Hills (What Grade is Un-Runnable?): https://www.youtube.com/watch?v=9kdkl5w3yww ・Why Fitness isn't Enough - Ian Sharman: https://www.youtube.com/watch?v=VetfSKN66AI ・Best Trail Shoes of 2026 So Far: https://www.youtube.com/watch?v=sWeO9DqLrw4 ・OMM Ultra Shoe Review: https://iancorless.org/2026/06/13/omm-ultra-shoe-review/ ・Running Shoe Grip: Why Good Grip Is Far More Complicated Than Most People Think: https://iancorless.org/2026/06/10/running-shoe-grip-why-good-grip-is-far-more-complicated-than-most-people-think/ ・Western States 100 Top 10 Storylines Show | 2026 Race Week Coverage: https://thewellwithdylanbowman.libsyn.com/western-states-100-top-10-storylines-show-2026-race-week-coverage ・EP 786: Everything You Need to Know Before Western States: https://trailrunnernation.libsyn.com/ep-786-everything-you-need-to-know-before-western-states ・The Art of Ultrarunning w/ Ian Sharman: https://ultrarunningmag.libsyn.com/the-art-of-ultrarunning-w-ian-sharman ・#130: Molly Seidel's Advice to Improve Your Running (Podcast): https://florisgierman.libsyn.com/130-molly-seidels-advice-to-improve-your-running ・315. How Lower Carb Arguments Miss The Mark (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/315--How-Lower-Carb-Arguments-Miss-The-Mark--Answering-Bicarb-Questions--Overload-Weeks--and-Heat-Training-e3ksh8n ・Breaking Your Race Into Thirds (Choose Strong): https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/144--Breaking-Your-Race-Into-Thirds--Mindset-Training--and-Running-Like-a-Squirrel-e3l0boe ・Koop AI, Unboxed (KoopCast): ・Broken Arrow Skyrace 23k Results: https://www.irunfar.com/2026-broken-arrow-skyrace-23k-results #トレイルランニング #ウルトラマラソン #WesternStates100 #モリーサイデル #セルフトーク #メンタルトレーニング #トレイルシューズ #暑熱対策 #キリアンジョルネ #100マイル

Western States 100直前、Francesco Puppiが語る100マイル初挑戦の心構えと準備の実態。ノルウェー発のエアロビックベース構築法と心拍ドリフトテストの実践ガイド。Ian Sharmanの新著から学ぶウルトラランニングの思考術「コックピット・アナロジー」。2026年上半期ベストトレイルシューズ総まとめも。 【目次】 ・オープニング ・メインニュース：Western States 100直前情報 — Puppiのインタビューと暑熱対策の実践 ・メインニュース：ノルウェー式エアロビックベースの科学と心拍ドリフトテスト ・ディープダイブ：Ian Sharmanが説く「ウルトラの芸術」— フィットネスだけでは足りない理由 ・ギア＆Tips：2026年上半期ベストトレイルシューズ＆シューズ選びの実践ガイド ・エンディング 【参照元】 ・Sage Canaday - Kaga Spa 50km by UTMB & Cocodona 250: https://www.youtube.com/watch?v=SxoUf2CnqzU ・Adidas Terrex Agravic TT Review - iRunFar: https://www.irunfar.com/adidas-terrex-agravic-tt-review ・2026 Broken Arrow Skyrace Live Coverage - iRunFar: https://www.irunfar.com/2026-broken-arrow-skyrace-ascent-and-23k-live-coverage ・Brian Morrison Profile - iRunFar: https://www.irunfar.com/brian-morrison-profile ・Remembering Megan Kimmel - iRunFar: https://www.irunfar.com/remembering-megan-kimmel ・What Is Trail Running, Anyway? - Trail Runner Magazine: https://www.trailrunnermag.com/people/what-is-trail-running-anyway/ ・Elhousine Elazzaoui Interview - Trail Runner Magazine: https://www.trailrunnermag.com/people/elhousine-elazzaoui-knows-no-boundaries/ ・Hoka - Lexi Sandoval: https://www.youtube.com/watch?v=2HePrV4DesY ・Norwegian Endurance Science - Uphill Athlete: https://uphillathlete.com/aerobic-training/what-norwegian-endurance-science-teaches-us-about-building-aerobic-base/ ・Blood Lactate Testing DIY Guide - Uphill Athlete: https://uphillathlete.com/aerobic-training/blood-lactate-testing/ ・Continuous AeT - Uphill Athlete: https://uphillathlete.com/aerobic-training/continuous-aet-how-and-why-it-works/ ・HRV for Mountain Athletes - Uphill Athlete: https://uphillathlete.com/recovery/heart-rate-variability-mountain-athletes/ ・Heart Rate Drift Test Guide - Uphill Athlete: https://uphillathlete.com/aerobic-training/heart-rate-drift/ ・Zone 2 Heart Rate Training - Uphill Athlete: https://uphillathlete.com/aerobic-training/uphill-athlete-training-zones-heart-rate-calculator/ ・Going Ahead - Run the Alps: https://www.runthealps.com/blog/going-ahead/ ・MDS 120 Cappadocia Stage 2 - Ian Corless: https://iancorless.org/2026/06/17/mds-120-cappadocia-2026-stage-2/ ・MDS 120 Cappadocia Stage 1 - Ian Corless: https://iancorless.org/2026/06/15/mds-120-cappadocia-2026-stage-1/ ・OMM Ultra Shoe Review - Ian Corless: https://iancorless.org/2026/06/13/omm-ultra-shoe-review/ ・Running Shoe Grip Science - Ian Corless: https://iancorless.org/2026/06/10/running-shoe-grip-why-good-grip-is-far-more-complicated-than-most-people-think/ ・VJ FZN Aerofly Review - Ian Corless: https://iancorless.org/2026/06/08/vj-fzn-aerofly-review-the-ultimate-door-to-trail-companion/ ・Volunteer Question - Ian Corless: https://iancorless.org/2026/06/07/who-really-powers-mountain-ultra-and-trail-running-the-volunteer-question/ ・OMM Shoes Release - Ian Corless: https://iancorless.org/2026/06/05/omm-original-mountain-marathon-release-fell-trail-and-ultra-shoes/ ・Kilian Jornet - Back to the Sierra: https://www.youtube.com/watch?v=2zlqACUV_OE ・Kilian Jornet - Keep Public Lands in Public Hands: https://www.youtube.com/watch?v=1a6TlSFhYM8 ・Joe Rogan #2514 - Cameron Hanes: https://www.youtube.com/watch?v=bKceG6tQc0M ・Singletrack News - Tudor Signs Dauwalter, WS Withdrawals: https://www.youtube.com/watch?v=z8RFd-uJvwU ・Western States 100 Final Thoughts & Predictions: https://www.youtube.com/watch?v=BsKX3_odEC4 ・Western States 100 Race Preview Show: https://www.youtube.com/watch?v=YWzuiWe0eIE ・Am I Ready for Western States 100?: https://www.youtube.com/watch?v=F1WDZoZG2Kc ・Hayden Hawks Heat Training Session: https://www.youtube.com/watch?v=puAvBPZFApU ・Hardrock 100 2026 Course Preview Panel: https://www.youtube.com/watch?v=bxGgsVBWQw0 ・Becky Bates - Hardrock 100 à 50 ans: https://www.youtube.com/watch?v=_WSNinrJ2fg ・Leadville 100 MTB Training - Specialized Epic 9: https://www.youtube.com/watch?v=SYOptuYCF9s ・Why Long Rides Won't Save Your Race - TrainerRoad: https://www.youtube.com/watch?v=pKj7ZLt9D-0 ・Michele Graglia - Tor des Geants Objective: https://www.youtube.com/watch?v=UTZg05dYf9k ・Training for My Last Tor des Géants - Galen Reynolds: https://www.youtube.com/watch?v=vuppCYjFpbg ・UTMB Mont-Blanc 2026 Official Poster: https://www.youtube.com/watch?v=ifAxFGpYOaU ・Tahoe 200 Miles: https://www.youtube.com/watch?v=oro74GuanMo ・Why Fitness isn't Enough - Ian Sharman: https://www.youtube.com/watch?v=VetfSKN66AI ・Focus on Yourself - Wonny Keil CCC Experience: https://www.youtube.com/watch?v=npVvjMiZLz4 ・Road to OCC by UTMB Episode 1: https://www.youtube.com/watch?v=wzJFU2-m3mQ ・Li-Ning Feidian 6 Ultra Review: https://www.youtube.com/watch?v=sL47rTuF4o0 ・SUUNTO 大山競走邀請賽: https://www.youtube.com/watch?v=ug6Pk7ON02Q ・FTRみなの50K: https://www.youtube.com/watch?v=lZ8nZvc79S4 ・3 Days Survival Running: https://www.youtube.com/watch?v=ZpHhWzsl8Hs ・Endurance Nutrition: How to Fuel So You Never Bonk Again: https://www.youtube.com/watch?v=p50HH9Nneb4 ・ASICS Metafuji Trail 2 First Look: https://www.youtube.com/watch?v=FHX-jn191M4 ・Adidas Terrex Agravic SL Unboxing: https://www.youtube.com/watch?v=NXMaQgbG4QM ・初100km 奈良ウルトラマラソン: https://www.youtube.com/watch?v=Bnuva7ZVv1U ・First 50KM UltraMarathon in Indonesia: https://www.youtube.com/watch?v=AcOmNlq9R78 ・Best Trail Shoes of 2026 So Far - Believe in the Run: https://www.youtube.com/watch?v=sWeO9DqLrw4 ・Trail Running for Beginners - Flying Runner Podcast: https://www.youtube.com/watch?v=NtbI800nZUw ・Don't DNF Your First Ultra: 3 Pillars of Finishing: https://www.youtube.com/watch?v=xrOov9Ss1CQ ・Francesco Puppi - Singletrack Podcast: https://thewellwithdylanbowman.libsyn.com/top-10-storylines-of-the-2026-broken-arrow-skyrace ・Top 10 Storylines of 2026 Broken Arrow Skyrace - Freetrail: https://thewellwithdylanbowman.libsyn.com/top-10-storylines-of-the-2026-broken-arrow-skyrace ・Nicolas Lacambre - Trail Story Podcast: https://podcast.ausha.co/trail-story/167-nicolas-lacambre-alias-l-homme-de-fer-la-part-invincible ・Angie Yan Chi-Yee - HK Trail Running Podcast: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-65---Angie-Yan-Chi-Yee-e3kl2nh ・EP 785: Why Fitness isn't Enough - Trail Runner Nation: https://trailrunnernation.libsyn.com/ep-785-why-fitness-isnt-enough ・Heat Training & Carb Arguments - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/315--How-Lower-Carb-Arguments-Miss-The-Mark--Answering-Bicarb-Questions--Overload-Weeks--and-Heat-Training-e3ksh8n ・Andy Glaze is Back - Choose Strong Podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/143--Andy-Glaze-is-Back-e3kdrvu ・The Art of Ultrarunning - Ultra Running Magazine Podcast: https://ultrarunningmag.libsyn.com/the-art-of-ultrarunning-w-ian-sharman ・Koop AI Unboxed - KoopCast: https://www.youtube.com/watch?v=VetfSKN66AI ・Triathlonification of Trail Running - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・From Beginner to Sub-2 Half Marathon - Extramilest: https://florisgierman.libsyn.com/129-from-complete-beginner-at-age-42-to-sub-2-hour-half-marathon-at-age-48 #トレイルランニング #ウルトラマラソン #WesternStates100 #エアロビックベース #ゾーン2トレーニング #トレイルシューズ #IanSharman #暑熱対策 #ギアレビュー #心拍ドリフトテスト

42歳で1マイルも走れなかった女性が48歳でハーフマラソンサブ2を達成した驚異の成長ストーリーから学ぶ一貫性と低心拍トレーニング。ヘイデン・ホークスのWestern States直前暑熱順応トレーニングの実践テクニック。ISSNの200研究レビューが示す「ウルトラランナーの最大の栄養課題は食べる量が足りないこと」という衝撃の結論を深掘りします。 【目次】 ・オープニング ・メインニュース：42歳初心者から48歳サブ2ハーフ達成の秘密 ・メインニュース：ヘイデン・ホークスの暑熱順応トレーニング＆Western States直前情報 ・ディープダイブ：ウルトラランナーの栄養戦略 ── ISSNが示す5つの柱 ・ギア＆Tips：トレイルスーパーシューズの現在地 ・エンディング 【参照元】 ・From Complete Beginner at 42 to Sub-2 Hour Half Marathon at 48: https://www.youtube.com/watch?v=YLowH6xs4d4 ・Most runners think they're running easy. They're not.: https://www.youtube.com/watch?v=tVmsmELIzWA ・Western States Endurance Run Heat Training Session with Hayden Hawks: https://www.youtube.com/watch?v=puAvBPZFApU ・Why Western States is America's Most Important Race: https://www.youtube.com/watch?v=ut6xd2YTt98 ・Am I Ready for Western States 100?: https://www.youtube.com/watch?v=F1WDZoZG2Kc ・Most Ultrarunners Aren't Eating Enough: https://www.youtube.com/watch?v=JNoJh-sfyG4 ・2026 Western States 100 Men's Preview: https://www.irunfar.com/2026-western-states-100-mens-preview ・2026 Western States 100 Women's Preview: https://www.irunfar.com/2026-western-states-100-womens-preview ・We Tried a Ton of Trail Super Shoes. These 8 Actually Make Sense.: https://www.trailrunnermag.com/gear/shoes/best-trail-running-super-shoes/ ・OMM Ultra Shoe Review: https://iancorless.org/2026/06/13/omm-ultra-shoe-review/ ・New Balance FuelCell Rebel Trail First Run Review: https://www.youtube.com/watch?v=2eyLKSsVfrE ・2026 Comrades Marathon Results: https://www.irunfar.com/2026-comrades-marathon-results ・Back to the West - Kilian Jornet: https://www.youtube.com/watch?v=5uxVr6YgGTU ・Back to the Sierra - Kilian Jornet: https://www.youtube.com/watch?v=2zlqACUV_OE ・Running Shoe Grip: Why 'Good Grip' Is Far More Complicated Than Most People Think: https://iancorless.org/2026/06/10/running-shoe-grip-why-good-grip-is-far-more-complicated-than-most-people-think/ ・What Norwegian Endurance Science Teaches Us About Building Aerobic Base: https://uphillathlete.com/aerobic-training/what-norwegian-endurance-science-teaches-us-about-building-aerobic-base/ #トレイルランニング #ウルトラマラソン #WesternStates #暑熱対策 #栄養戦略 #ランニング初心者 #低心拍トレーニング #トレイルシューズ #補給 #マラソン

ウルトラマラソンの3分割ペーシング戦略「抑える・維持する・攻める」を実践的に解説。UTMB優勝者のデータに基づく補給戦略では、時間120gの炭水化物は多すぎ？60〜90gが最適という根拠を深掘り。ギアコーナーではシューズのグリップ問題をF1のタイヤに例えて路面別の選び方を議論。 【目次】 ・オープニング ・メインニュース：ウルトラの3分割法 Restrain・Maintain・Attain ・メインニュース：クロストレーニングの落とし穴「隠れたケガの軌道」 ・ディープダイブ：UTMB優勝者に学ぶ補給戦略と腸トレーニング ・ギア＆Tips：Salomon Aero Glide 4 GRVL＆シューズグリップの科学 ・エンディング 【参照元】 ・The Rule of Thirds: How to Restrain, Maintain, and Attain During Your Next Ultramarathon: https://www.irunfar.com/the-rule-of-thirds-how-to-restrain-maintain-and-attain-during-your-next-ultramarathon ・Cross-Training Sabotage: Breaking the Hidden Injury Orbit: https://www.irunfar.com/cross-training-sabotage-breaking-the-hidden-injury-orbit ・Sports Nutritionist: Apply The Fueling Strategy Behind 2 UTMB Wins To Your Next Race | Paul Booth: https://www.youtube.com/watch?v=g_rz6gqZwuE ・Most Ultrarunners Aren't Eating Enough: https://www.youtube.com/watch?v=JNoJh-sfyG4 ・Salomon Aero Glide 4 GRVL Review: https://www.youtube.com/watch?v=PLS1fdbvNZY ・Running Shoe Grip: Why 'Good Grip' Is Far More Complicated Than Most People Think: https://iancorless.org/2026/06/10/running-shoe-grip-why-good-grip-is-far-more-complicated-than-most-people-think/ ・VJ FZN Aerofly Review: https://iancorless.org/2026/06/08/vj-fzn-aerofly-review-the-ultimate-door-to-trail-companion/ ・OMM release FELL, TRAIL and ULTRA Shoes: https://iancorless.org/2026/06/05/omm-original-mountain-marathon-release-fell-trail-and-ultra-shoes/ ・The Brutal Journey Behind Jim Walmsley's UTMB Victory: https://www.youtube.com/watch?v=v5UP8JWLOnk ・Smith Sliders Review: https://www.irunfar.com/smith-sliders-review ・The Art of Ultrarunning w/ Ian Sharman: https://ultrarunningmag.libsyn.com/the-art-of-ultrarunning-w-ian-sharman #トレイルランニング #ウルトラマラソン #ペーシング #補給戦略 #シューズ選び #腸トレーニング #Salomon #グリップ #クロストレーニング #ケガ予防

キリアン・ジョルネがゼガマ42位の背景と、4週間のランオフからWestern States 100に挑む「賭け」を分析。神経科学者Brewer博士のレース前不安の克服法（oh noからohへの転換、5本指呼吸法）を深掘り。Ian Sharmanの新著をベースに、ウルトラのペーシング法則やパワーハイキング戦略、暑熱対策まで実践的に議論します。 【目次】 ・オープニング ・メインニュース：キリアン・ジョルネのゼガマ報告とWestern Statesへの賭け ・メインニュース：レース前の不安を科学で克服する ― Brewer博士の習慣ループ理論 ・ディープダイブ：ウルトラのペーシング＆パワーハイキング ― Ian Sharman『The Art of Ultrarunning』 ・ギア＆Tips：VJ FZN Aerofly、暑熱適応トレーニング、心拍ドリフトテスト ・エンディング 【参照元】 ・The Mental Shift That Makes Running Feel Easier - Floris Gierman: https://www.youtube.com/watch?v=CqD4C-v0P3o ・From Race Nerves to Flow State! - Floris Gierman: https://www.youtube.com/watch?v=XfkUXmxBNrU ・Bryan Johnson Used My Video Out of Context - Goran Winblad: https://www.youtube.com/watch?v=hR6aVUcekCY ・The PTL or the most beautiful one - UTMB Mont Blanc: https://www.youtube.com/watch?v=u4fkbVmUXIk ・If You Can't Take the Heat: Historic Western States 100 Heat Training Protocols - iRunFar: https://www.irunfar.com/if-you-cant-take-the-heat-historic-western-states-100-heat-training-protocols ・The Hidden Costs of Ultramarathons - Trail Runner Magazine: https://www.trailrunnermag.com/people/culture-people/the-hidden-costs-of-ultramarathons/ ・Paris Marathon: Behind the Scenes with the Salomon Road Team: https://www.youtube.com/watch?v=GZdB8iFlafQ ・Understanding the Heart Rate Drift Test - Uphill Athlete: https://uphillathlete.com/aerobic-training/heart-rate-drift/ ・Zone 2 Heart Rate Training - Uphill Athlete: https://uphillathlete.com/aerobic-training/uphill-athlete-training-zones-heart-rate-calculator/ ・Understanding Gas Exchange at Altitude - Uphill Athlete: https://uphillathlete.com/mountaineering/understanding-gas-exchange-at-altitude/ ・Alps Trail Racing News: An Expanding Map - Run the Alps: https://www.runthealps.com/blog/alps-trail-racing-news/ ・VJ FZN Aerofly Review - IAN CORLESS: https://iancorless.org/2026/06/08/vj-fzn-aerofly-review-the-ultimate-door-to-trail-companion/ ・Who Really Powers Mountain, Ultra and Trail Running? The Volunteer Question - IAN CORLESS: https://iancorless.org/2026/06/07/who-really-powers-mountain-ultra-and-trail-running-the-volunteer-question/ ・OMM release FELL, TRAIL and ULTRA Shoes - IAN CORLESS: https://iancorless.org/2026/06/05/omm-original-mountain-marathon-release-fell-trail-and-ultra-shoes/ ・We Are Here to Play | When the Body Speaks - Kilian Jornet: https://www.youtube.com/watch?v=rJlxHc-fSbk ・What happened after Zegama - Kilian Jornet: https://www.youtube.com/watch?v=nQGhRcskVBg ・How Courtney Dauwalter Became the Toughest Runner Alive: https://www.youtube.com/watch?v=67qicTe7hQQ ・Women Trail Running Retreat w/ Courtney Dauwalter: https://www.youtube.com/watch?v=nqDiaCB8ms4 ・Why Trail Running Hides Competition: https://www.youtube.com/watch?v=9uHcc4RJTkg ・How Jim Walmsley Conquered the World's Hardest Trail Race: https://www.youtube.com/watch?v=v5UP8JWLOnk ・Anton Krupicka and Kelsey Quinn on Ultra Running's Evolution: https://www.youtube.com/watch?v=hTJK0GU3QHI ・Run Cocodona and then Western States - Jeff Browning: https://www.youtube.com/watch?v=XRGHVbZfIoo ・The Hardest Long Runs in My 100 Miler Training - Western States Prep: https://www.youtube.com/watch?v=x2IOr8p0Xj8 ・Kilian's Injury Experiment, Cocodona Lottery Analysis - Singletrack Podcast: ・#128: How to Overcome Race Nerves and Anxiety - The Extramilest: https://florisgierman.libsyn.com/128-how-to-overcome-race-nerves-and-anxiety-with-jude-brewer ・Tyler Andrews Everest FKT Interview, Kilian's Zegama Report - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/tyler-andrews-everest-fkt-interview-kilians-zegama-report-mogaveros-ws-block-occ-course-change ・Nicolas Lacambre 'L'homme de fer' - Trail Story Podcast: https://podcast.ausha.co/trail-story/167-nicolas-lacambre-alias-l-homme-de-fer-la-part-invincible ・Episode 64 - Kose Rodarte - HK Trail Running: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-64---Kose-Rodarte-e3il64r ・EP 784: The Future of Trail Running Is Being Decided Right Now - Trail Runner Nation: https://trailrunnernation.libsyn.com/ep-784-the-future-of-trail-running-is-being-decided-right-now ・313. Marathons v. Ultras, Fatigue Resistance Debates - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/313--Marathons-v--Ultras--Fatigue-Resistance-Debates--Gene-Editing-Breakthrough--and-Posture-Impact-on-Blood-Volume-e3k7scr ・#143 Andy Glaze is Back - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/143--Andy-Glaze-is-Back-e3kdrvu ・The Art of Ultrarunning w/ Ian Sharman - Ultra Running Magazine: https://ultrarunningmag.libsyn.com/the-art-of-ultrarunning-w-ian-sharman ・Koop AI, Unboxed - KoopCast: ・Will Trail Running Evolve Into a 'Triathlonification'? - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ウルトラマラソン #WesternStates100 #キリアンジョルネ #レースメンタル #ペーシング #パワーハイキング #暑熱対策 #トレーニング #フロー状態

Sage Canadayの告発で揺れるアンチドーピング問題を深掘り。Western States 100直前の下り坂トレーニング戦略とキリアンの膝回復情報も。さらにトレイルランナー向けプライオメトリクスの実践法を紹介し、週15分で後半の脚持ちを変える方法を解説します。 【目次】 ・オープニング ・メインニュース：クリーンスポーツ論争 — Sage Canadayの告発とドーピング規制の課題 ・メインニュース：Western States 100直前 — キリアンの膝回復と下り坂トレーニング戦略 ・ディープダイブ：プライオメトリクスでトレイルランの脚を作る ・ギア＆Tips：シューズ比較・栄養補給・発汗モニタリング ・エンディング 【参照元】 ・Sage Canaday - Clean Sport in Marathon and Ultra-Trail Running: https://www.youtube.com/watch?v=TrCQv9JAbOE ・Walmsley Deserves WSER Entry & Policing Non-Professionals (Zach Bitter Podcast): https://www.youtube.com/watch?v=mk3D3yClRig ・Ultra Running Loves Winners. Does it Love Competitors?: https://www.youtube.com/watch?v=9uHcc4RJTkg ・Kilian Jornet - For the first time in three years: https://www.youtube.com/watch?v=PI-SEcZu9Ys ・Kilian Jornet - We Are Here to Play | When the Body Speaks: https://www.youtube.com/watch?v=rJlxHc-fSbk ・Western States Build | Ep. 1 (Coros): https://www.youtube.com/watch?v=jjM-nBZapOU ・The Western States 100 Miler Training Camp: https://www.youtube.com/watch?v=jOp3k50F8Z8 ・How Elites Build Durable Downhill Legs (Run Motion): https://www.youtube.com/watch?v=5Dr7VpSh4S0 ・Plyometrics for Trail and Ultra Runners - Trail Runner Magazine: https://www.trailrunnermag.com/training/plyometrics-for-trail-and-ultra-runners/ ・Adidas Adizero Evo SL Review - iRunFar: https://www.irunfar.com/adidas-adizero-evo-sl-review ・Adidas Agravic SL Review & Comparisons: https://www.youtube.com/watch?v=fQyJc-SNMb0 ・OMM Ultra Shoe First Run Review: https://www.youtube.com/watch?v=ezhFXWIWr7w ・How to Do a Multi-Day Run on the Tour du Mont-Blanc Trail: https://www.trailrunnermag.com/travel/how-to-do-a-multi-day-run-on-the-tour-du-mont-blanc-trail/ ・How to Fuel for a Long Run | Swiss Alps 100: https://www.youtube.com/watch?v=uGlw9rNToas ・How To Fuel For A Long Run: https://www.youtube.com/watch?v=Xfrjr7dzx-Y ・Ian Sharman: The Art of Ultrarunning (Dirt Church Radio): https://www.youtube.com/watch?v=ALsgeQku1vI ・The Art of Ultrarunning w/ Ian Sharman (Ultra Running Magazine Podcast): https://ultrarunningmag.libsyn.com/the-art-of-ultrarunning-w-ian-sharman ・How to Stay Hard - Mental Toughness (Courtney Dauwalter / David Goggins): https://www.youtube.com/watch?v=VaSZdOBIi2U ・Recovering After 200+ Miles (Choose Strong / Sally McRae): https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/142--Recovering-After-200-Miles-e3k4dd6 ・Trail Running With the Buffaloes - iRunFar: https://www.irunfar.com/trail-running-with-the-buffaloes ・Childlike Wonder: A Profile of Brandon Stapanowich - iRunFar: https://www.irunfar.com/brandon-stapanowich-profile ・Understanding Gas Exchange at Altitude - Uphill Athlete: https://uphillathlete.com/altitude-training/understanding-gas-exchange-at-altitude/ ・Alps Trail Racing News: An Expanding Map - Run the Alps: https://www.runthealps.com/blog/alps-trail-racing-news/ ・Salomon Paris Marathon Behind the Scenes: https://www.youtube.com/watch?v=GZdB8iFlafQ ・La Sportiva Green Mountain & Grandeur Peak Challenge: https://www.youtube.com/watch?v=G8ZCionCgL4 ・Grand Canyon Run - Leadville Plan: https://www.youtube.com/watch?v=frdDWE_DYHM ・EP 783: The Supplement Runners Should Consider (Trail Runner Nation): https://trailrunnernation.libsyn.com/ep-783-the-supplement-runners-should-consider ・Marathons v. Ultras, Fatigue Resistance Debates (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/313--Marathons-v--Ultras--Fatigue-Resistance-Debates--Gene-Editing-Breakthrough--and-Posture-Impact-on-Blood-Volume-e3k7scr ・Singletrack News - Kilian Korth Injury, Rachel Entrekin, Sage vs Cam: https://thewellwithdylanbowman.libsyn.com/tyler-andrews-everest-fkt-interview-kilians-zegama-report-mogaveros-ws-block-occ-course-change ・Will Trail Running Evolve Into 'Triathlonification'? (One More K): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・Jakob Ingebrigtsen's Advice to Run Faster (The Extramilest): https://florisgierman.libsyn.com/127-jakob-ingebrigtsens-advice-to-run-faster-for-non-elites #トレイルランニング #ウルトラマラソン #WesternStates100 #クリーンスポーツ #プライオメトリクス #下り坂トレーニング #栄養補給 #キリアンジョルネ #トレーニング #ギアレビュー

ウルトラランニングにおける炭水化物摂取量の最新フィールド研究から「90g vs 120g問題」を徹底解説。エミリー・フォースベリが39歳で発表した41歳ピークの3年復帰計画を深掘りし、市民ランナーが活かせるポイントを議論。NNormalのテックフーディー・カディシューズ、Goran Winbladの補給アプリなどギア情報も。 【目次】 ・オープニング ・メインニュース：ウルトラランニングの炭水化物摂取 最新科学 ・メインニュース：Western States準備とWalmsley出場問題 ・ディープダイブ：エミリー・フォースベリの3年復帰計画 ・ギア＆Tips：NNormal新ギア・補給アプリ・ウルトラ転換のコツ ・エンディング 【参照元】 ・#133 New Science On Carbohydrate Utilization In Ultra Running: https://www.youtube.com/watch?v=_dI12XSrdO0 ・A YouTube Comment Tried to Destroy My Fueling App: https://www.youtube.com/watch?v=DFzzANufwkk ・Ultra-Trail Australia was a blast!: https://www.youtube.com/watch?v=QlVHnnPlGBA ・History-Making Hundreds: Nikki Kimball's 2006 Western States 100: https://www.irunfar.com/history-making-hundreds-nikki-kimballs-2006-western-states-100 ・6 Unforgettable Trail Running Routes Around Chamonix: https://www.trailrunnermag.com/travel/chamonix-trail-running-book/ ・Killian's experience with the Tech Hoodie: https://www.youtube.com/watch?v=stLeb7mrunE ・Introducing the Trail Rain Jacket 02: https://www.youtube.com/watch?v=qrIKb2awClc ・Cadí for comfort: https://www.youtube.com/watch?v=XmN2sWwNbb4 ・Tomir 02. Pushed to the limit.: https://www.youtube.com/watch?v=MwZCfVqrUnk ・Muscular Endurance for Mountain Athletes: https://uphillathlete.com/strength-training/muscular-endurance-for-mountain-athletes/ ・Walmsley Deserves WSER Entry & Policing Non-Professionals: https://www.youtube.com/watch?v=mk3D3yClRig ・Emelie Forsberg's Second Act: https://www.youtube.com/watch?v=ZCvro30FvZs ・UTMB Index Explained: https://www.youtube.com/watch?v=ICgCngn1UD0 ・Workout Day With Friends | Western States 100 Build-Up: https://www.youtube.com/watch?v=cJXwsiWtXAk ・The Western States 100 Miler Training Camp: https://www.youtube.com/watch?v=jOp3k50F8Z8 ・The Biggest Mistake Marathoners Make in Ultramarathons: https://www.youtube.com/watch?v=DSmUpJDhfQs ・How to Fuel for a Long Run | Swiss Alps 100: https://www.youtube.com/watch?v=uGlw9rNToas ・2 Running Cues That Stopped 7 Years of Knee Pain: https://www.youtube.com/watch?v=pMQDSCBzIn4 ・Singletrack Podcast: Kilian Korth Injury Update: ・Freetrail Podcast: Emelie Forsberg's Second Act: https://thewellwithdylanbowman.libsyn.com/emelie-forsbergs-second-act-motherhood-mountains-reprioritizing-elite-competition ・Trail Runner Nation: The Supplement Runners Should Consider: https://trailrunnernation.libsyn.com/ep-783-the-supplement-runners-should-consider #トレイルランニング #ウルトラマラソン #炭水化物 #補給戦略 #エミリーフォースベリ #NNormal #WesternStates #ギア #トレーニング #ウルトラランニング

ウルトラランニングが赤血球を壊し再生させるメカニズムとパフォーマンスへの影響を深掘り。トレイルでの進歩を正しく測る5つの方法や、都市部に住むランナー向けトレーニング術、2026年最新シューズ動向もお届けします。 【目次】 ・オープニング ・メインニュース：エベレスト記録＆FKT最新情報 ・メインニュース：トレイルで速くなったかを測る5つの方法 ・ディープダイブ：ウルトラが赤血球を壊す…いい方向に？ ・ギア＆Tips：ロシニョールVenosk・シューズ選び・都市型トレーニング ・エンディング 【参照元】 ・Unconventional: A Conversation with Heather Jackson: https://www.irunfar.com/heather-jackson-profile ・Tyler Andrews Sets Oxygen-Assisted Speed Record on Mount Everest: https://www.irunfar.com/tyler-andrews-mount-everest-speed-record-2026 ・Rossignol Venosk Review: https://www.irunfar.com/rossignol-venosk-review ・Deanna Doane Sets Women's Unsupported FKT on Smokies Challenge Adventure Run: https://www.irunfar.com/deanna-doane-womens-unsupported-scar-fkt-2026 ・Ask the Pro: Weekly Mileage, Vertcovery, and Pre-Race Planning: https://www.irunfar.com/ask-the-pro-weekly-mileage-vertcovery-and-pre-race-planning ・How to Assess If You're Getting Faster on the Trails: https://www.trailrunnermag.com/training/how-to-track-trail-running-progress/ ・Ultrarunning Damages Red Blood Cells—In a Good Way?: https://www.trailrunnermag.com/people/news/ultrarunning-damages-red-blood-cells-in-a-good-way/ ・5 Training Tips for City-Dwelling Trail Runners: https://www.trailrunnermag.com/training/5-training-tips-for-city-dwelling-trail-runners/ ・Cocodona 250 Post Race Nutrition Strategy: https://www.youtube.com/watch?v=SIrlDHXoQ8k ・Top 5 BEST Trail Running Shoes 2026: https://www.youtube.com/watch?v=wuWcHz-Kjew ・Best Trail Shoes of 2026: https://www.youtube.com/watch?v=Tfv0n9JCg1E ・How Blood Volume Impacts Performance (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/312--How-Blood-Volume-Impacts-Performance-and-Adapts-Fast--The-Scary-Potential-of-Lactate-Supplementation--The-True-GOAT--and-The-Circle-Pit-e3jtn97 ・Eating Mountains for Breakfast: Nutrition for Running in the Alps: https://www.runthealps.com/blog/running-nutrition-in-the-alps/ ・Muscular Endurance for Mountain Athletes: Why Your Legs Fail: https://uphillathlete.com/strength-training/muscular-endurance-for-mountain-athletes/ #トレイルランニング #ウルトラマラソン #赤血球 #トレーニング #シューズレビュー #都市型ランナー #血液量 #鉄分 #リカバリー

ケイティ・シャイドのハードロック撤退、キリアン・コースの腱断裂から学ぶ「走れる」と「走っていい」の違い。ウルトラランナーGaël Dutignéが語る恐怖との付き合い方、コードナ250の視聴数142万ビューが示すライブストリーミング革命、NNormalのテックフーディーやカディなど新作ギア情報も。 【目次】 ・オープニング ・メインニュース：ケイティ・シャイド撤退＆キリアン・コース腱断裂 ・メインニュース：コードナ250視聴数142万＆ライブストリーミングの光と影 ・ディープダイブ：恐怖は弱さじゃない──ウルトラレースのメンタル術 ・ギア＆Tips：NNormal新作＆熱順化トレーニング＆スラントボード進捗 ・エンディング 【参照元】 ・The Carrot Mistake Runners Keep Making | Jakob Ingebrigtsen: https://www.youtube.com/watch?v=Sj4PDiFuokw ・This Week In Running: May 25, 2026: https://www.irunfar.com/this-week-in-running-may-25-2026 ・Kilian's experience with the Tech Hoodie: https://www.youtube.com/watch?v=stLeb7mrunE ・Introducing the Trail Rain Jacket 02: https://www.youtube.com/watch?v=qrIKb2awClc ・Cadí for comfort: https://www.youtube.com/watch?v=XmN2sWwNbb4 ・Tomir 02. Pushed to the limit.: https://www.youtube.com/watch?v=MwZCfVqrUnk ・Muscular Endurance for Mountain Athletes: Why Your Legs Fail: https://uphillathlete.com/strength-training/muscular-endurance-for-mountain-athletes/ ・Eating Mountains for Breakfast: Nutrition for Running in the Alps: https://www.runthealps.com/blog/running-nutrition-in-the-alps/ ・The Price Of Visibility in Mountain, Ultra and Trail Running: https://iancorless.org/2026/05/12/the-price-of-visibility-in-mountain-ultra-and-trail-running/ ・The biggest trail running event in the world is back in Chamonix: https://www.youtube.com/watch?v=JbvTFdzNazo ・DAY2 - Oh Meu Deus - Recap: https://www.youtube.com/watch?v=uQmhzMCKDwc ・MIRIAM REPITE ORO y MÉXICO ARRASA en LA MURALLA CHINA: https://www.youtube.com/watch?v=LCyJaHHDDo4 ・JE L'AI FAIT ! Trail sur la muraille de Chine: https://www.youtube.com/watch?v=yaUkvj1_Kck ・Trail Alsace by UTMB 2026 Race Highlights: https://www.youtube.com/watch?v=bBEonTWIKNU ・Mentale Grenzen, Ernährung & DNF beim Mozart100: https://www.youtube.com/watch?v=T85komXA0_A ・Las novedades para ultra distancia de Trail Running 2026 (4/4): https://www.youtube.com/watch?v=V9ifGoL_JDY ・Las novedades para media distancia de Trail Running 2026 (3/4): https://www.youtube.com/watch?v=QlQ43vHq29Q ・Singletrack News: Kilian Korth Injury Update, Rachel Entrekin's New Deal, Sage vs Cam Goes to USADA: ・#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites: https://florisgierman.libsyn.com/127-jakob-ingebrigtsens-advice-to-run-faster-for-non-elites ・David Sinclair Interview, Cocodona Viewership Stats, & the State of Trail Race Live Streaming: https://thewellwithdylanbowman.libsyn.com/david-sinclairs-transvulcania-victory-cocodona-viewership-numbers-the-state-of-live-streaming ・167. Nicolas Lacambre alias 'L'homme de fer': https://podcast.ausha.co/trail-story/167-nicolas-lacambre-alias-l-homme-de-fer-la-part-invincible ・Episode 64 - Kose Rodarte (HK Trail Running): https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-64---Kose-Rodarte-e3il64r ・EP 782: Fear Isn't the Enemy (Trail Runner Nation): https://trailrunnernation.libsyn.com/ep-782-fear-isnt-the-enemy ・311. The Science Episode! How To Stop Cramps (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/311--The-Science-Episode--How-To-Stop-Cramps--Fat-Oxidation-Changes--Missing-Link-Heat-Training--The-Difficulty-of-Physiology-Data--and-More-e3jjcuv ・#141 Sally's COCODONA 250 Race Recap (Choose Strong): https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/141--Sallys-COCODONA-250-Race-Recap-e3je3mr ・What's the Issue w/ Amy Clark (Ultra Running Magazine): https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark ・Koop AI, Unboxed (KoopCast): ・Will Trail Running Evolve Into a 'Triathlonification'? (One More K): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ウルトラマラソン #NNormal #メンタルトレーニング #恐怖との付き合い方 #ギアレビュー #熱順化 #ライブストリーミング #ケガ予防

オリンピックチャンピオン、ヤコブ・インゲブリクトセンの「にんじんの教え」からトレーニング哲学を深掘り。フィンランドのサトゥ・リピアイネン選手による6時間走の世界記録更新。レース後半に脚が止まる原因を筋持久力と痙攣予防の科学から解説し、NNormalのテックフーディーや2026年注目シューズを紹介します。 【目次】 ・オープニング ・メインニュース：にんじんの教え〜ヤコブ・インゲブリクトセンのトレーニング哲学 ・メインニュース：6時間走世界記録＆北欧の持久力の秘密 ・ディープダイブ：筋持久力の科学〜なぜレース後半に脚が止まるのか ・ギア＆Tips：NNormal新ギア＆2026年シューズベスト3＆補給戦略 ・エンディング 【参照元】 ・The Carrot Mistake Runners Keep Making | Jakob Ingebrigtsen: https://www.youtube.com/watch?v=Sj4PDiFuokw ・Finland's Satu Lipiäinen Sets Women's 6-Hour World Record: https://www.irunfar.com/satu-lipiainen-6-hour-world-record-2026 ・The Ethics of the Non-Professional Runner: https://www.irunfar.com/the-ethics-of-the-non-professional-runner ・Mount to Coast H1 Review: https://www.irunfar.com/mount-to-coast-h1-review ・Save on Running Gear at the 2026 Backcountry Memorial Day Sale: https://www.irunfar.com/2026-backcountry-memorial-day-sale ・Killian's experience with the Tech Hoodie: https://www.youtube.com/watch?v=stLeb7mrunE ・Tomir 02. Pushed to the limit.: https://www.youtube.com/watch?v=MwZCfVqrUnk ・Introducing the Trail Rain Jacket 02: https://www.youtube.com/watch?v=qrIKb2awClc ・Cadí for comfort: https://www.youtube.com/watch?v=XmN2sWwNbb4 ・Muscular Endurance for Mountain Athletes: Why Your Legs Fail: https://uphillathlete.com/strength-training/muscular-endurance-for-mountain-athletes/ ・Eating Mountains for Breakfast: Nutrition for Running in the Alps: https://www.runthealps.com/blog/running-nutrition-in-the-alps/ ・Go for it, Ladies: Women in Mountains: https://www.runthealps.com/blog/women-in-mountains/ ・The Price Of Visibility in Mountain, Ultra and Trail Running: https://iancorless.org/2026/05/12/the-price-of-visibility-in-mountain-ultra-and-trail-running/ ・TRANSVULCANIA 2026 – A RECORD BREAKING EDITION: https://iancorless.org/2026/05/11/transvulcania-2026-a-record-breaking-edition/ ・Zegama 2026: https://www.youtube.com/watch?v=v4QDrhWj5GM ・Kilian Jornet : « J'ai un moment été dans la bataille »: https://www.youtube.com/watch?v=U37YfQdg3WQ ・Looking for some Naak powder? | Trail Alsace by UTMB 2026: https://www.youtube.com/watch?v=mtQbnGDFk4M ・Marianne Hogan - Pacer Courtney Dauwalter: https://www.youtube.com/watch?v=gvfxE3ktEE8 ・François D'Haene, troisième sur l'Ultra-Terrestre: https://www.youtube.com/watch?v=ePjbe1TuH_k ・Zegama Recap, Western States Crunch Time, Industry News & Race Results: https://www.youtube.com/watch?v=FZ8wt3sd6Do ・¿Corrió Kilian Jornet Zegama pensando en Western States 100?: https://www.youtube.com/watch?v=B37TF1RszZ8 ・Ultra-Trail Snowdonia 100K 2026 ... My Nemesis: https://www.youtube.com/watch?v=JG5wLpmHxOM ・The BEST Trail Running Shoes of 2026 (So Far!): https://www.youtube.com/watch?v=gdJqahAu5Mo ・Fueling my long runs 101: https://www.youtube.com/watch?v=3x7bp9orqas ・100マイラーが実践！胃腸トラブルを防ぐ毎日の習慣: https://www.youtube.com/watch?v=chDtgtstNOc ・Marathon to Ultra: What Nobody Tells You About the Transition: https://www.youtube.com/watch?v=XFd6nhqN9l4 ・Trail Running Technique: Tips & Tricks: https://www.youtube.com/watch?v=rcgCb8pz3x0 ・9 THINGS I USE MOST TO IMPROVE MY RUNNING: https://www.youtube.com/watch?v=_0I_98axkqQ ・The Science Episode! How To Stop Cramps, Fat Oxidation Changes, and More: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/311--The-Science-Episode--How-To-Stop-Cramps--Fat-Oxidation-Changes--Missing-Link-Heat-Training--The-Difficulty-of-Physiology-Data--and-More-e3jjcuv ・Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites: https://florisgierman.libsyn.com/127-jakob-ingebrigtsens-advice-to-run-faster-for-non-elites ・Singletrack News: Tove's Zegama Statement, Snowdonia and Rothrock Results: ・10 Bucket-List Trail Runs Around the World: https://www.trailrunnermag.com/travel/10-bucket-list-trail-runs-around-the-world/ #トレイルランニング #ウルトラマラソン #筋持久力 #トレーニング #NNormal #ギアレビュー #痙攣予防 #ランニング科学 #にんじんの教え #シューズレビュー

ゼガマ・アイツコリ25周年大会ではトーベ・アレクサンデルソンがコースレコードで圧勝、エラザウイが連覇を達成。フィジカルセラピスト兼コーチが語る「ランナーが犯す7つの間違い」を深掘りし、急激な負荷増加やイージーランの軽視といった落とし穴を解説。さらにレイチェル・エントレキンの歴史的勝利から紐解く「疲労耐性」の最新科学、2026年上半期トレイルシューズベスト3まで、実践的な情報満載でお届けします。 【目次】 ・オープニング ・メインニュース：ゼガマ結果速報＆ウルトラトレイルオーストラリア ・メインニュース：ランナーが犯す7つの間違い ・ディープダイブ：疲労耐性の科学と高糖質補給の新常識 ・ギア＆Tips：2026年トレイルシューズTOP3・暑熱トレーニング・ポール術 ・エンディング 【参照元】 ・Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites | Extramilest Show: https://www.youtube.com/watch?v=OQeh_Pg0Nz0 ・I Took My Dog on Scotland's Most Dramatic Trail (75 Miles): https://www.youtube.com/watch?v=cDGxYbTpDEI ・The 7 Running Mistakes That Cost Me Years: https://www.youtube.com/watch?v=XoRreN5I8xs ・2026 Zegama-Aizkorri Marathon Results: https://www.irunfar.com/2026-zegama-aizkorri-marathon-results ・Tove Alexandersson, 2026 Zegama-Aizkorri Marathon Champion, Interview: https://www.irunfar.com/tove-alexandersson-2026-zegama-aizkorri-marathon-champion-interview ・Elhousine Elazzaoui, 2026 Zegama-Aizkorri Marathon Champion, Interview: https://www.irunfar.com/elhousine-elazzaoui-2026-zegama-aizkorri-marathon-champion-interview ・Malen Osa Post-2026 Zegama-Aizkorri Marathon Interview: https://www.irunfar.com/malen-osa-post-2026-zegama-aizkorri-marathon-interview ・Why Heat Training Feels So Hard—and How to Do It Right: https://www.trailrunnermag.com/training/experts-explain-heat-training/ ・Rachel Entrekin | 2026 Cocodona 250 Post-Race Interview: https://www.youtube.com/watch?v=beIhKakNVFY ・Kilian Korth | 2026 Cocodona 250 Post-Race Interview: https://www.youtube.com/watch?v=To9GtD7hbNM ・HOKA Ultra-Trail Australia by UTMB 2026 - English Live: https://www.youtube.com/watch?v=LubtajAiJmQ ・UTA100 | HOKA Ultra Trail Australia by UTMB | 2026 RACE RECAP: https://www.youtube.com/watch?v=U5Z6rgzPKnI ・UTA50 | HOKA Ultra Trail Australia by UTMB | 2026 RACE RECAP: https://www.youtube.com/watch?v=gMeCWa6oX9s ・Speedgoat 7 – Mud: https://www.youtube.com/watch?v=LzSg7TVzuXU ・Usal x Speedgoat 7 Trail Run: https://www.youtube.com/watch?v=H02pxZh7Cq8 ・How To Build Running Legs | Swiss Alps 100 - Episode 6: https://www.youtube.com/watch?v=rl6pZEPGN68 ・The BEST Trail Running Shoes of 2026 (So Far!) | My Top 3 Picks: https://www.youtube.com/watch?v=gdJqahAu5Mo ・Don't DNF: A Pro's Guide to the CCC (and UTMB): https://www.youtube.com/watch?v=C4vvfx4jYWs ・Why You Need To Run With Poles: https://www.youtube.com/watch?v=acAuwTEfSbU ・5 Things that Actually Improve Running Economy: https://www.youtube.com/watch?v=G2E5Q_tINSI ・Zegama 2026 (Kilian Jornet): https://www.youtube.com/watch?v=v4QDrhWj5GM ・¿Corrió Kilian Jornet Zegama Aizkorri pensando en Western States 100?: https://www.youtube.com/watch?v=B37TF1RszZ8 ・Singletrack Podcast: Tove's Zegama Statement, Snowdonia and Rothrock Results: https://www.youtube.com/watch?v=LubtajAiJmQ ・The Fatigue Resistance Episode - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/310--The-Fatigue-Resistance-Episode--Rachel-Entrekin-Makes-History-at-Cocodona--Women-v--Men-Durability--Fueling-and-the-Central-Nervous-System--Brain-Changes--and-More-e3j8mt4 ・Yao Miao wins UTA 50K: https://www.youtube.com/watch?v=m-DfZUtd9Uw #トレイルランニング #ウルトラマラソン #ゼガマ #疲労耐性 #ランニングの間違い #トレイルシューズ #暑熱トレーニング #Speedgoat7 #ギア #トレーニング

キリアン・ジョルネが2年ぶりに帰還するゼガマ・アイツコリ25周年記念大会をプレビュー。ウルトラマラソン後の72時間リカバリーを科学的に解説し、急斜面の登りを走るべきか歩くべきかをデータで検証。ポールの正しい使い方や筋トレによるランニングエコノミー向上など、実践的なTipsも満載の回です。 【目次】 ・オープニング ・メインニュース：ゼガマ・アイツコリ25周年プレビュー＆トランスブルカニア続報 ・メインニュース：ウルトラ後72時間リカバリーの科学 ・ディープダイブ：急斜面は走るか歩くか？データ検証とトレーニング法 ・ギア＆Tips：Speedgoat 7・ポール実践術・モリー・サイデルのウルトラ転向 ・エンディング 【参照元】 ・UTMB Mont Blanc - HOKA UTMB Mont-Blanc 2026: https://www.youtube.com/watch?v=VJx02q2ETAw ・iRunFar - Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery: https://www.irunfar.com/rest-for-72-hours-the-science-behind-post-ultra-tissue-recovery ・iRunFar - 2026 Zegama-Aizkorri Marathon Live Coverage: https://www.irunfar.com/2026-zegama-aizkorri-marathon-live-coverage ・iRunFar - Lizzy Jones and the Art of Running: https://www.irunfar.com/lizzy-jones-and-the-art-of-running ・Hoka - Speedgoat 7 Mud: https://www.youtube.com/watch?v=LzSg7TVzuXU ・Hoka - Usal x Speedgoat 7 Trail Run: https://www.youtube.com/watch?v=H02pxZh7Cq8 ・Run the Alps - Go for it, Ladies: Women in Mountains: https://www.runthealps.com/blog/women-in-mountains/ ・Ian Corless - The Price Of Visibility in Mountain, Ultra and Trail Running: https://iancorless.org/2026/05/12/the-price-of-visibility-in-mountain-ultra-and-trail-running/ ・Ian Corless - TRANSVULCANIA 2026 – A RECORD BREAKING EDITION: https://iancorless.org/2026/05/11/transvulcania-2026-a-record-breaking-edition/ ・Ian Corless - MDS LEGENDARY – The Long Stage Dilemma: https://iancorless.org/2026/05/05/mds-legendary-the-long-stage-dilemma/ ・Ian Corless - WHAT SLEEPING BAG FOR A MDS EVENT?: https://iancorless.org/2026/05/05/what-sleeping-bag-for-a-mds-event/ ・Back to Zegama - Kilian Jornet: https://www.youtube.com/watch?v=3cGT-iGcDVA ・KILIAN JORNET VUELVE A ZEGAMA: https://www.youtube.com/watch?v=oa7BtJL5oDY ・Courtney Dauwalter 2nd place women at Cocodona 250: https://www.youtube.com/watch?v=SRgRMrofQuk ・Rachel Entrekin Dominates Cocodona, Jim Walmsley at Western States: https://www.youtube.com/watch?v=MWd3IuUruV8 ・Lucy Bartholomew Post-2026 Transvulcania Interview: https://www.youtube.com/watch?v=3lVODbDGWz4 ・Transvulcania Women's Finish: https://www.youtube.com/watch?v=PqrVP5SgfiQ ・Sports Psychology for Ultrarunners - Emma Wagner: https://www.youtube.com/watch?v=IeXVgfHUsC0 ・Molly Seidel: du bronze olympique à Western States: https://www.youtube.com/watch?v=U6kL1-F6jZA ・François D'Haene - Ultra-Terrestre: https://www.youtube.com/watch?v=R7B2YeJblh0 ・Pau Capell interview - Transvulcania 2026: https://www.youtube.com/watch?v=twJrqSGGq1A ・How Elites Run Steep Hills (And When You Should Hike): https://www.youtube.com/watch?v=5J25E1SLWhs ・BPN Go One More Ultra Recap: https://www.youtube.com/watch?v=z6a2y-we5DM ・Why You Need To Run With Poles: https://www.youtube.com/watch?v=acAuwTEfSbU ・5 Things that Actually Improve Running Economy: https://www.youtube.com/watch?v=G2E5Q_tINSI ・Freetrail Podcast - Transvulcania Recap, Zegama Preview: https://thewellwithdylanbowman.libsyn.com/rest-day-transvulcania-recap-zegama-preview-golden-ticket-competitiveness-trail-grails ・The Extramilest #126 - Coach's Advice to Run & Recover Faster: https://florisgierman.libsyn.com/126-coachs-advice-to-run-recover-faster-for-recreational-runners ・One More K - Will Trail Running Evolve Into Triathlonification: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・Oh Meu Deus by UTMB 2026 Race Highlights: https://www.youtube.com/watch?v=F67WEqLRAd8 ・The Canyons Endurance Runs by UTMB 2026 Race Highlights: https://www.youtube.com/watch?v=RfEfbr6g-OI ・UTMB Live 2026 - HOKA Ultra-Trail Australia: https://www.youtube.com/watch?v=bKaQrltGP9w ・Desert Rats by UTMB 2026 Race Highlights: https://www.youtube.com/watch?v=j0vxTyhZ2Sc ・Arc'teryx Norvan LD 4 Trail Running Shoe Review: https://www.youtube.com/watch?v=DLKUjyLBAYE ・He ran 68 HOURS in his first Backyard Ultra: https://www.youtube.com/watch?v=gHZKAAEWKq4 ・I Ran 110KM - My First Ultra Marathon Debrief: https://www.youtube.com/watch?v=qsqH-V4BI4A ・Rachel Entrekin - 2026 Cocodona 250 Post-Race Interview (Singletrack Podcast): ・Trail Story Podcast - Mathieu Blanchard rejoint Kiprun: https://podcast.ausha.co/trail-story/166-transfert-choc-mathieu-blanchard-quitte-salomon-et-rejoint-kiprun ・KoopCast - Koop AI Unboxed: ・Ultra Running Magazine - What's the Issue w/ Amy Clark: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark #トレイルランニング #ウルトラマラソン #ゼガマ #キリアンジョルネ #リカバリー #登り方 #ポール #筋トレ #Speedgoat7 #ランニングエコノミー

トランスブルカニア2026の記録破り大会をルーシー・バーソロミューの戦略と共に詳報。スポーツドリンクと砂糖水の比較動画が話題に。ウエスタンステイツ医療チームが公開したウルトラランナー向けメンタルトレーニング3手法を実践的に解説。Hoka Speedgoat 7の長距離使用レポートとシューズローテーション術も紹介。 【目次】 ・オープニング ・メインニュース：トランスブルカニア2026 記録破りの大会＆ルーシー・バーソロミューの戦略 ・メインニュース：スポーツ栄養の不都合な真実＆コートニーの補給進化論 ・ディープダイブ：ウルトラランナーのためのメンタルトレーニング実践法 ・ギア＆Tips：Hoka Speedgoat 7＆シューズ3足ローテーション戦略 ・エンディング 【参照元】 ・The Sports Nutrition Industry Don't Want You To See This - Goran Winblad: https://www.youtube.com/watch?v=6Nc05qIqza0 ・Sage Canaday - UTA Trail Ultra準備: https://www.youtube.com/watch?v=6PuBHzPt2Z4 ・Nadir Maguet Post-2026 Transvulcania Interview - iRunFar: https://www.irunfar.com/nadir-maguet-post-2026-transvulcania-ultramarathon-interview ・2026 Zegama-Aizkorri Marathon Preview - iRunFar: https://www.irunfar.com/2026-zegama-aizkorri-marathon-preview ・This Week In Running: May 11, 2026 - iRunFar: https://www.irunfar.com/this-week-in-running-may-11-2026 ・David Sinclair, 2026 Transvulcania Champion Interview - iRunFar: https://www.irunfar.com/david-sinclair-2026-transvulcania-ultramarathon-champion-interview ・Blandine L'Hirondel, 2026 Transvulcania Champion Interview - iRunFar: https://www.irunfar.com/blandine-lhirondel-2026-transvulcania-ultramarathon-champion-interview ・Cocodona 250: Ryan Sandes Documentary - Salomon: https://www.youtube.com/watch?v=Eo1w0gc5-HU ・Hoka Speedgoat 7 - Steep: https://www.youtube.com/watch?v=gU0WyeIo0Zg ・Hoka Usal x Speedgoat 7 Trail Run: https://www.youtube.com/watch?v=H02pxZh7Cq8 ・Hoka Speedgoat 7 – Mud: https://www.youtube.com/watch?v=LzSg7TVzuXU ・Transvulcania 2026 Record Breaking Edition - Ian Corless: https://iancorless.org/2026/05/11/transvulcania-2026-a-record-breaking-edition/ ・Back to Zegama - Kilian Jornet: https://www.youtube.com/watch?v=3cGT-iGcDVA ・Lucy Bartholomew Post-2026 Transvulcania Interview: https://www.youtube.com/watch?v=3lVODbDGWz4 ・Sports Psychology for Ultrarunners - Western States: https://www.youtube.com/watch?v=IeXVgfHUsC0 ・The Fueling Mistake That Changed Courtney Dauwalter Forever: https://www.youtube.com/watch?v=CI42RR-vgFY ・BPN Go One More Ultra Recap: https://www.youtube.com/watch?v=z6a2y-we5DM ・Best Trail Running Shoes for Hiking 2026: https://www.youtube.com/watch?v=mN54MDa3NtQ ・Jeff Browning - My First Ultra Podcast: https://www.youtube.com/watch?v=8QWZNahkyBI ・Kilian Korth 2026 Cocodona 250 Post-Race Interview - Singletrack: https://thewellwithdylanbowman.libsyn.com/rest-day-live-jim-walmsley-interview-golden-ticket-schedule-transvulcania-preview ・Coach's Advice to Run & Recover Faster - Extramilest: https://florisgierman.libsyn.com/126-coachs-advice-to-run-recover-faster-for-recreational-runners #トレイルランニング #トランスブルカニア #スポーツ栄養 #メンタルトレーニング #HokaSpeedgoat7 #ウルトラマラソン #補給戦略 #シューズレビュー #ゼガマ #UTMB

レイチェル・エントレキンがコードナ250で男女総合優勝という歴史的快挙を達成。56時間9分の新コースレコードを詳細分析します。ライアン・サンデスのドキュメンタリーから見る「走る意味の再発見」、ウォルムズリー復帰で過去最高フィールドとなったウエスタンステイツ100のパワーランキング最新版、そしてHoka Zinal 3を中心としたシューズ最新情報をお届けします。 【目次】 ・オープニング ・メインニュース：コードナ250結果速報 レイチェル・エントレキン総合優勝 ・メインニュース：ライアン・サンデスのコードナ250ドキュメンタリー ・ディープダイブ：ウエスタンステイツ100パワーランキング2026 ・ギア＆Tips：Hoka Zinal 3＆最新シューズ情報 ・エンディング 【参照元】 ・2026 Cocodona 250 Mile Results: Rachel Entrekin Wins Outright and Kilian Korth Takes Men's Race in Record Times: https://www.irunfar.com/2026-cocodona-250-mile-results ・Cocodona 250: Ryan Sandes Runs 250 Miles to Rediscover His Love for Running: https://www.youtube.com/watch?v=Eo1w0gc5-HU ・Running for Redemption: Courtney Dauwalter | Flagstaff Bound Ep. 27: https://www.youtube.com/watch?v=G5fsduipCPo ・Courtney Dauwalter 2nd place women at Cocodona 250: https://www.youtube.com/watch?v=RDr0CpIp8mE ・2026 Cocodona Livestream Day 3: https://www.youtube.com/watch?v=aPTzw9g9YrQ ・Jim Walmsley's Back. Is He The Favorite? Our 2026 Western States Power Rankings: https://www.youtube.com/watch?v=ZtKzF7nII7E ・Rest Day Live | Jim Walmsley Interview, Golden Ticket Schedule, & Transvulcania Preview: https://www.youtube.com/watch?v=aWnLRb3gzss ・New Shoe Day: Hoka Zinal 3 - Sage Canaday: https://www.youtube.com/watch?v=QowgiDs8LDM ・Speedgoat 7 - Steep (Hoka): https://www.youtube.com/watch?v=gU0WyeIo0Zg ・Usal x Speedgoat 7 Trail Run (Hoka): https://www.youtube.com/watch?v=H02pxZh7Cq8 ・Speedgoat 7 – Mud (Hoka): https://www.youtube.com/watch?v=LzSg7TVzuXU ・New Road & Trail Running Shoes In for Test | Spring 2026: https://www.youtube.com/watch?v=Ov3F7aE2pWo ・Spring 2026 Super Shoe Power Rankings: https://www.youtube.com/watch?v=v85ndCfLY2M ・Why I'm Choosing the OLDER Model for my 500km Ultramarathon: https://www.youtube.com/watch?v=q9ZiMPDrT_s ・Emelie Forsberg Pre-2026 Transvulcania Ultramarathon Interview: https://www.irunfar.com/emelie-forsberg-pre-2026-transvulcania-ultramarathon-interview ・Petter Engdahl Pre-2026 Transvulcania Ultramarathon Interview: https://www.irunfar.com/petter-engdahl-pre-2026-transvulcania-ultramarathon-interview ・Blandine L'Hirondel Pre-2026 Transvulcania Ultramarathon Interview: https://www.irunfar.com/blandine-lhirondel-pre-2026-transvulcania-ultramarathon-interview ・Andreas Reiterer Pre-2026 Transvulcania Ultramarathon Interview: https://www.irunfar.com/andreas-reiterer-pre-2026-transvulcania-ultramarathon-interview ・RACHEL ENTREKIN OVERALL RACE LEADER AT MILE 82.8: https://www.youtube.com/watch?v=TJxBRZEabSw ・2026 Cocodona 250 Recap | Singletrack Podcast: https://thewellwithdylanbowman.libsyn.com/rest-day-live-jim-walmsley-interview-golden-ticket-schedule-transvulcania-preview ・10 Hours Faster: Rachel Entrekin Improving at Cocodona 250: https://www.youtube.com/watch?v=eudSbaOykgo #トレイルランニング #ウルトラマラソン #コードナ250 #ウエスタンステイツ #HokaZinal3 #レイチェルエントレキン #ジムウォルムズリー #シューズレビュー #ギア #トレーニング

57歳のウルトラマラソンコーチ、アルバート・シャンクが語る30年の低心拍トレーニング実践法と、市民ランナーが今すぐ活かせる筋トレ・回復・栄養戦略を深掘り。さらにライアン・サンデスのコードナ250ドキュメンタリーから「走る理由」を再発見する物語、Hoka Speedgoat 7やAltra最新モデルのギア情報もお届けします。 【目次】 ・オープニング ・メインニュース：57歳コーチに学ぶ低心拍トレーニングの極意 ・メインニュース：ライアン・サンデス250マイルで走る理由を再発見 ・ディープダイブ：低心拍×年間計画で長く強く走り続ける方法 ・ギア＆Tips：Speedgoat 7・Altra新作・実践アドバイス ・エンディング 【参照元】 ・Most Runners Peak Too Early (Don't Make This Mistake) - Floris Gierman: https://www.youtube.com/watch?v=plLtVFuBfAI ・Coach's Advice to Run & Recover Faster for Recreational Runners - Floris Gierman: https://www.youtube.com/watch?v=OLtQAkjhamk ・What it takes to Run a Boston Qualifying Marathon - Sage Canaday: https://www.youtube.com/watch?v=k4-VykCYpRc ・This Week In Running: May 4, 2026 - iRunFar: https://www.irunfar.com/this-week-in-running-may-4-2026 ・2026 Transvulcania Vertical Kilometer and Half Marathon Preview - iRunFar: https://www.irunfar.com/2026-transvulcania-vertical-kilometer-and-half-marathon-preview ・2026 Transvulcania Ultramarathon Preview - iRunFar: https://www.irunfar.com/2026-transvulcania-ultramarathon-preview ・Altra Experience Wild 3+ Review - iRunFar: https://www.irunfar.com/altra-experience-wild-3-review ・Cocodona 250: Ryan Sandes Film Review - iRunFar: https://www.irunfar.com/cocodona-250-ryan-sandes-runs-250-miles-to-rediscover-his-love-for-running-film-review ・Cocodona 250: Ryan Sandes Runs 250 Miles - Salomon Sports: https://www.youtube.com/watch?v=Eo1w0gc5-HU ・Speedgoat 7 - Steep - Hoka: https://www.youtube.com/watch?v=gU0WyeIo0Zg ・Are You Actually Getting Fitter? - Uphill Athlete: https://uphillathlete.com/aerobic-training/are-you-actually-getting-fitter-simple-field-tests-for-mountain-athletes/ ・Tomorrow: Courtney Dauwalter's 2025 Cocodona: https://www.youtube.com/watch?v=d4yaestPw6E ・Running for Redemption: Courtney Dauwalter - Flagstaff Bound: https://www.youtube.com/watch?v=G5fsduipCPo ・Jim Walmsley's Back - Power Rankings: https://www.youtube.com/watch?v=ZtKzF7nII7E ・Rest Day Live | Jim Walmsley Interview - Freetrail: https://www.youtube.com/watch?v=aWnLRb3gzss ・The Story You Want to Tell: Sally McRae - Flagstaff Bound: https://www.youtube.com/watch?v=qbjCc9Z--ZI ・Singletrack Podcast - Aravaipa Buys Ultra Adventures & More: ・The Extramilest #126 - Coach's Advice: https://florisgierman.libsyn.com/126-coachs-advice-to-run-recover-faster-for-recreational-runners ・Rest Day Live - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/rest-day-live-jim-walmsley-interview-golden-ticket-schedule-transvulcania-preview ・Trail Runner Nation EP 779 - Sun Damage: https://trailrunnernation.libsyn.com/ep-779-the-hidden-performance-cost-of-sun-damage #トレイルランニング #ウルトラマラソン #低心拍トレーニング #MAFメソッド #コードナ250 #ギアレビュー #筋力トレーニング #ランニング

コートニー・ドウォルターのリベンジ戦となるコードナ250を徹底プレビュー。ロンドンマラソンのサブ2達成を支えた炭水化物補給戦略をトレイルランナー視点で深掘りし、250マイルレースのシューズ5足ローテーションやリカバリーツールなど実践的なギア＆Tipsも紹介します。 【目次】 ・オープニング ・メインニュース：コードナ250プレビュー・コートニーのリベンジと注目選手 ・メインニュース：ロンドンマラソンのサブ2と補給戦略革命・サラ・ホールの知見 ・ディープダイブ：250マイルのシューローテーション＆クルー戦略＆業界構造の変化 ・ギア＆Tips：VJウルトラ3・グアシャツール・複利効果のトレーニング哲学 ・エンディング 【参照元】 ・Evoke Endurance: Ask Evoke April 2026: https://www.youtube.com/watch?v=ms58TCaZ7po ・iRunFar: VJ Ultra 3 Review: https://www.irunfar.com/vj-ultra-3-review ・iRunFar: Ask the Pro - International Racing, Training Transitions, Jacket Types: https://www.irunfar.com/ask-the-pro-international-racing-unknowns-training-transitions-and-jacket-types ・iRunFar: Pregnancy and Motherhood in Competitive Running: https://www.irunfar.com/pregnancy-motherhood-running-progress ・Kilian Jornet: Knife-edge ridge in Colorado: https://www.youtube.com/watch?v=xad0ircjS0Y ・Kilian Jornet NNormal紹介 (RLK Unplugged 2026): https://www.youtube.com/watch?v=ao-Ub5MBeX0 ・Courtney Dauwalter's 2025 Cocodona Short Film: https://www.youtube.com/watch?v=d4yaestPw6E ・2026 Korea 50K DCC Part 2: https://www.youtube.com/watch?v=3WPULMQacTw ・Jim Walmsley紹介 (タイ語): https://www.youtube.com/watch?v=z_A8_VMLztk ・Jim Walmsley Project Carbon X2: https://www.youtube.com/watch?v=c2cQRZBQEfg ・Lucy Bartholomew: The Road Between: https://www.youtube.com/watch?v=r9KAJiLlPAQ ・Canyons by UTMB 50k Recap: https://www.youtube.com/watch?v=9MG4dozn5ZI ・The UTMB Index is evolving!: https://www.youtube.com/watch?v=XpKp3NWMsCs ・Canyons 100K Vlog: Hayden Hawks Golden Tickets: https://www.youtube.com/watch?v=KHRtC1i_tqc ・Western States Prep Episode 17: https://www.youtube.com/watch?v=gPyXeR0zZFQ ・Training my stomach for a 100 mile race: https://www.youtube.com/watch?v=l09bOtqMFaw ・Leadville 100 Training: Week 15: https://www.youtube.com/watch?v=ums93KUuf2A ・Consultorio 49: Zapatillas para Tor des Geants等: https://www.youtube.com/watch?v=-LXI6_AZy94 ・Trail du Chardon: UTMB 50km準備テスト: https://www.youtube.com/watch?v=cvDZA7WkjIc ・What Ultrarunning Gives People: https://www.youtube.com/watch?v=y6hREglBMmM ・Sally McRae: Flagstaff Bound Ep. 24: https://www.youtube.com/watch?v=qbjCc9Z--ZI ・Canyons Endurance Run 100 Miler Complete: https://www.youtube.com/watch?v=QOcOTyfdxBs ・あなたのUTMB Index、再計算されてどうなった？: https://www.youtube.com/watch?v=uLATJ7Q5TW4 ・Walmsley en UTMB, Tove y Remi en OCC: https://www.youtube.com/watch?v=0GjjtoNhZQw ・Dam Yeti 55K準備: https://www.youtube.com/watch?v=LO6Ui7lfG5I ・Julien Chorier: Ultra préparation secrets: https://www.youtube.com/watch?v=MyDzhVWl_Pg ・Canyons 100k & 50k Instant Recap Show (Freetrail): https://www.youtube.com/watch?v=Voqsn8sOTqE ・アークテリクスが中国トップ選手4名と契約: https://www.youtube.com/watch?v=GSHqxbLJxV8 ・WMRA Mountain Running World Cup China Beijing: https://www.youtube.com/watch?v=schPdaQ9jDE ・Trail Running in China with Kailas FUGA: https://www.youtube.com/watch?v=Iq9TQjyxyzY ・フォー・トレイルズ 限界を超えてゆけ 予告編: https://www.youtube.com/watch?v=b2LcBa8cXog ・Action Sprint Discovery Bay 2026 Recap: https://www.youtube.com/watch?v=VA4mYDcVbXw ・Singletrack Podcast: 2026 Cocodona 250 Preview: https://www.youtube.com/watch?v=placeholder_singletrack ・The Extramilest #125: Sara Hall's Advice: https://florisgierman.libsyn.com/125-sara-halls-advice-for-non-elite-runners ・Freetrail: Rest Day Live - Canyons, Western States, MIUT, FUJI: https://thewellwithdylanbowman.libsyn.com/rest-day-live-canyons-final-thoughts-western-states-hype-miut-fuji-results-industry-news ・Trail Story Podcast: GR10 900km Maxime Bodet: https://podcast.ausha.co/trail-story/165-partie-2-traverser-les-pyrenees-par-le-gr-10-900-km-et-51-000-m-d ・HK Trail Running: Kose Rodarte: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-64---Kose-Rodarte-e3il64r ・Trail Runner Nation EP 778: The Run That Changes Your Brain: https://trailrunnernation.libsyn.com/ep-778-audio-magazine-the-run-that-changes-your-brain ・Some Work All Play #308: Sub-2 Marathon Fueling: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/308--Sub-2-Hour-Marathon-Fueling--The-High-Carb-Plus-Bicarb-Era--Strides-v--Plyometrics-Study--Supershoe-Evolution--and-Iron-Theories-e3ij8r5 ・Choose Strong #140: Cocodona 250 Shoe Line-Up: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/140--Cocodona-250-Shoe-Line-Up--Lifting-After-a-Run--Sparkling-Water-e3iiimp ・Ultra Running Magazine: How to Run & Crew Your First 100K: https://ultrarunningmag.libsyn.com/how-to-run-crew-your-first-100k ・One More K: Triathlonification of Trail Running: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ウルトラマラソン #コードナ250 #コートニードウォルター #補給戦略 #サブ2マラソン #シューズ #UTMB #ウエスタンステイツ #ギア

2026-04-28 のトレイルランニング最新情報をお届けします。

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スコット・ジョンストンが警告する「ゾーン2トレーニングの落とし穴」を徹底解説。有酸素閾値が上がるほど注意すべき理由と具体的対策を紹介。サリー・マクレーが語るナイキトレイルチーム10年の歩みと終焉から業界の構造変化を読み解く。ココドーナ250の抽選制移行、バッタによるレース中止など最新ニュースも網羅。クロストレーニングとマウスリンスの実践的Tipsも。 【目次】 ・オープニング ・メインニュース：ゾーン2トレーニングの落とし穴とスコット・ジョンストンの警告 ・メインニュース：バッタでレース中止・ココドーナ抽選化・キアンティ後のゴールデンチケット動向 ・ディープダイブ：ナイキトレイルチームの終焉とトレイルランニング業界の構造変化 ・ギア＆Tips：クロストレーニング革命と炭水化物マウスリンスの科学 ・エンディング 【参照元】 ・You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2 - Floris Gierman: https://www.youtube.com/watch?v=HDg4NAEKQO8 ・You're Doing Zone 2 Wrong - The Extramilest #122: https://florisgierman.libsyn.com/122-youre-doing-zone-2-wrong-even-if-you-think-youre-not-scott-johnston-round-2 ・Why Science-Based Training Isn't Enough - Goran Winblad: https://www.youtube.com/watch?v=w-CfdX3chWw ・Kilian is returning to UTMB in 2026 - UTMB Mont Blanc: https://www.youtube.com/watch?v=u5R-0jqzOjU ・Team Adaptive at HOKA UTMB Mont-Blanc 2026: https://www.youtube.com/watch?v=foorbGozvKQ ・On the Move Again - iRunFar: https://www.irunfar.com/on-the-move-again ・Kilian Jornet habla claro: rivales, límites y su futuro: https://www.youtube.com/watch?v=gW0mR3xOiRk ・The king of Zegama is back in 2026!: https://www.youtube.com/watch?v=Bnz68y7XRzo ・Chianti Ultra Trail by UTMB 2026 highlights: https://www.youtube.com/watch?v=fAHUrUmCGKg ・UTCC 120km protagoniste: Courtney Dauwalter, Yngvild Kaspersen, Rachel Entrekin: https://www.youtube.com/watch?v=1p9_Q2jkuNc ・François d'Haene gagne le Tor des Géants: https://www.youtube.com/watch?v=EuPwLn8EN3k ・Is UTMB Still a Net Positive for Trail Running? - James Elson: https://www.youtube.com/watch?v=M818MOznqSg ・Andreas Reiterer va décliner son golden ticket - Western States 2026: https://www.youtube.com/watch?v=FDlOFpEmiyI ・Pau Capell - Cuando Ganar No Basta: https://www.youtube.com/watch?v=pGHX68X_2fY ・Bugs Cancel a Race, Cocodona 250 Lottery System + Emma Bates - Singletrack News: https://www.youtube.com/watch?v=placeholder ・Rest Day | Courtney is BACK, Chuckanut, The Big Alta - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/rest-day-courtney-is-back-chuckanut-the-big-alta-trailcon-breaking-news ・Championnats de France de trail 2026 - Trail Story Podcast: https://podcast.ausha.co/trail-story/164-le-chaos-au-ventoux-championnats-de-france-de-trail-2026 ・Episode 63 - Natalie Webster - HK Trail Running: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-63---Natalie-Webster-e3fj6mm ・EP 774: Aging As An Athlete - Trail Runner Nation: https://trailrunnernation.libsyn.com/ep-774-aging-as-an-athlete-the-truth-about-longevity-in-running ・The Weird Science of Carb Mouth Rinses - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/303--The-Weird-Science-of-Carb-Mouth-Rinses--VO2-Max-Limits--Fueling-for-Performance--Cross-Training--and-Cramp-Prevention-e3gsald ・The End of Nike Trail - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/137--The-End-of-Nike-Trail-e3h2vld ・Trail Running Film Festival - Ultra Running Magazine: https://ultrarunningmag.libsyn.com/trail-running-film-festival ・Will Trail Running Evolve Into Triathlonification? - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・シェン・ジアシェンがサロモン加入: https://www.youtube.com/watch?v=np5UuCt9xQA ・寧海・脱UTMB独自進化: https://www.youtube.com/watch?v=UnNdb7ldGrE #トレイルランニング #ゾーン2トレーニング #ナイキトレイル #ウルトラマラソン #UTMB #ココドーナ250 #クロストレーニング #マウスリンス #ギア #トレーニング

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