Yoga Focus

This is a detailed talk about how Saucha- the First of Yoga's Niyamas comes into practice in our life, patterns and choices- especially in the process of strengthening our relationship to SELF.

Join us in the Virtual (Yoga Therapy) Studio: 

Our Online Community for Healing and Personal Development:

 https://laura-goellner.heymarvelous.com/

Want to try a drop in class? Use discount code: FIRSTFOR5

https://laura-goellner.heymarvelous.com/product/62246

If you have questions or need guidance to manage a specific condition…

Schedule a private yoga therapy session with me virtually:

https://laura-goellner.heymarvelous.com/product/63481

Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety

Kundalini yoga can be a highly activating practice...so is it something you have to avoid completely if you live with anxiety? NO- not if you know some basic information to make supportive choices!

Join us in the Virtual (Yoga Therapy) Studio: 

Our Online Community for Healing and Personal Development:

 https://laura-goellner.heymarvelous.com/

Want to try a drop in class? Use discount code: FIRSTFOR5

https://laura-goellner.heymarvelous.com/product/62246

If you have questions or need guidance to manage a specific condition…

Schedule a private yoga therapy session with me virtually:

https://laura-goellner.heymarvelous.com/product/63481

Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety

This meditation is from our series on the Niyamas- Working with Yogaa Philosophy to create a stronger relationship to SELF

Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/

Visit my website for all my current offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety

Welcome to our series on understanding the experience of living with high-functioning anxiety patterns. In this episode we will look at the long term goal of preventing burnout and creating better self care patterns.

Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/

Visit my website for all my current offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety

Welcome to our series on living with High Functioning Anxiety- in this episode we talk about how it is important to monitor yourself for increased symptoms & know when to seek support...which can be VERY HARD for someone with patterns of HFA- (because they feel like they need to do it all on their own). Lets talk about WHEN to seek the support and guidance of a professional and why it can be a game changer for HFA patterns.

Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/

Visit my website for all my current offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety

Welcome to our series on the experience of living with High Functioning Anxiety - in this episode we talk about some of the common background demographics that make you more likely to have HFA.

Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/

Visit my website for all my current offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety

Welcome to our series on Living with High Functioning Anxiety and how Yoga Therapy can help create a kinder internal environment.

Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/

Visit my website for all my current offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety

This is part of a SERIES I put together on the experience of living with High Functioning Anxiety & how Yoga Therapy can teach us more supportive internal patterns.

Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/

Visit my website for all my current offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety

In this episode I talk about the relationship to Avoidance behaviors and the internal patterns that a common for individuals with "High Functioning Anxiety"

Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/

Visit my website for all my current offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety

What is the experience of living with "High Functioning Anxiety" and how can Yoga Therapy Help?

This is part 1 in a multi-episode series on understanding and overcoming the pressure of High Functioning Anxiety - through building a better relationship with SELF.

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

www.LauraGyoga.com

The Virtual (Yoga Therapy) Studio: Our Community for Healing & Personal Development: Here

In this episode, Patrick and I go over the 3 main categories of grounding techniques and give a simple practice for each. These are techniques that you can use to manage strong feelings or overwhelm from stress, anxiety, or PTSD.

For more first responder yoga therapy resources visit www.LauraGyoga.com

In this episode, I am joined by my Husband, Patrick, A retired police officer living with PTSD. We talk about one of the techniques he finds to be the most useful in managing his symptoms...Grounding.

Visit my website for more police & first responder resources: www.LauraGyoga.com

In this episode I talk about how the 5 Elements of yoga show up in the techniques that we use on the yoga mat: poses, sequences, breath, mudras, mantras and more...

By picking the techniques you incorporate in your practice it can work to foster balance or to push you farther away from balance...toward dis-ease.

Learning how to balance your elements is a basic foundation for self care and self regulation, so you feel your best more of the time :)

You can join us for the 5 Elements of Life on the Yoga mat at www.LauraGyoga.com Starting July 9th Live or by replay video

To see the Yoga Board that goes with this episode- head over to my instagram: LauraGyoga

Welcome to this video about Modern Kundalini Yoga: Using science, psychology and ancient wisdom to make the Practice of Kundalini Yoga applicable for Today's World

1. Informed by Human Anatomy, Biomechanics & Exercise Physiology

2. Focused on the Individual's Needs (adaptation, modification)

3. Trauma Informed (Student Choice, Safety & Empowerment) There is no "Have To" & this is not an Authoritarian form of teaching

4. Not Yogi B's Lineage (Moving away from his unacceptable conduct)

5. EMPOWER the student to use their own inner wisdom & intuition (Moving away from the "gatekeeper" pattern to access information)

6. Integration & Union within Yoga: blending traditions, techniques, and tools to support the healing, decreasing suffering, self-development & the path to enlightenment for each individual student

www.LauraGyoga.com

@LauraGyoga

Yoga therapy is a new and growing field that bridges yoga practice & healthcare. In this episode, I will talk about 6 great reasons to work with yoga therapist, as well as what makes yoga therapy unique and effective!

www.LauraGyoga.com

Laura Goellner OTR/L, E-RYT, C-IAYT

In this episode I will talk about how working with a Yoga Mentor is a great way to move your career forward as a Yoga Teacher.

I will list 6 main benefits that I see from working with a Mentor...because being a Yoga Teacher is not as easy as it looks :)

www.Lauragyoga.com/offerings

If you would like to join me in this Meditation Workshop Series: go over to www.LauraGyoga.com

or click: https://www.lauragyoga.com/offerings/the-5-elements-of-life-meditation-series

This Meditation Series will help you to better understand the 5 Elements of Life (Tattvas) and how they contribute to your health.

In the healing system of Ayurveda (The Science of Life) all things are made up of 5 Elements.

The physical world, our bodies, our personalities and experiences all relate back to the 5 Elements of life. Our health, happiness and success rely on the proper balance of these elements.

Earth - Water - Fire - Air - Ether

Your own expression of these Elements is unique like your finger print. This is why "one size fits all" health advice seldom works. What may bring one person into balance, could throw another out of balance. Learning about the elements in YOUR life & within YOURSELF can give great insight into maintaining balance & wellness throughout your life.

Understanding the Elements creates a solid foundation to study Ayurveda and learn about your Dosha (Mind Body Composition based on the elements). Think of this course as the foundation for a deeper study of Ayurveda, self care & yoga as therapy.

This course will have 6 Zoom sessions: 1 hour each: 7pm EST

You can attend Live or view a Recording which will be provided after each session

Mon May 1st: Earth Element

Thurs May 4th: Water Element

Mon May 8th: Fire Element

Thurs May 11th: Air Element

Mon May 15th: Ether Element

Thurs May 18th: All the Elements & an Introduction to Ayurveda & the Doshas

Class Structure:

Each Session will include a talk about the Element's qualities & characteristics

Breathwork to settle the mind & connect to the Element

Guided contemplation to gain insight on the element in your life, your personality & your health

A Meditation to deepen your awareness & connection to the element

A bit of homework to take with you off your meditation cushion & into your life

You will be amazed how an awareness of the elements changes the way you relate to yourself & the world around you!

See you in the Zoom RoOm!

-Laura

Yoga Alliance CEU credits available to Registered Yoga Teachers

IAYT PDU Credits available for Yoga Therapists

The final Episode of "Deep Dive Into Yoga" I talk about the Light & Shadow (good and bad) that I have experienced in my 2 Decades of Yoga Practice.  There were several times over the past 20 years I nearly quit the practice...thankfully I was able to gain new perspective and my relationship with my practice & the landscape of yoga as a whole matured. Now I take the stance that Yoga is NOT perfect...But that is OK...I Love it anyway!

With that being said- we need to take a hard stance against unacceptable behavior in the yoga community. There have been far too many teachers/gurus that have perpetuated abuse under the pretense of teaching yoga. We need to be aware of this & prevent it from occurring ring in the future. 

It is important for NEW yoga practitioners and teachers to understand that not everything that is conveyed or practiced in yoga circles is healthy- you need to keep your eyes open and your powers of discernment sharp. Decide what you want in your practice & what does not serve you (right now). YOU retain your personal agency & decision making skills. 

I hope that the struggles and realizations I have experienced will be useful to you. I recognize that these topics are controversial & not everyone will agree or have the same experience - and that is OK. It is important to bring light to these areas & let people decide for themselves :)

This is the introduction to a much longer text ("Light & Shadow in Yoga") & discussion that I am currently putting together (who knew I had so many topics to talk about under this concept!)

To download your FREE copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an instant email with your PDF. You will also be notified when "Light & Shadow in Yoga" is complete. 

Thanks for being here!

- Laura 

In the 20th segment of "Deep Dive Into Yoga" we are looking at just a few of the major texts that you can study to learn more about yoga history and philosophy. 

To download your FREE copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my newsletter- you will get an email sent right to your inbox with the PDF download

Thanks for being here!

- Laura

In Segment 19 from "Deep Dive Into Yoga" we are talking about the Forms of Yoga Overall- did you know there are versions of yoga practice that dont include any postures or breath work? Did you know selfless service is a form of yoga practice? Lets look at the Bigger picture of yoga. 

If you would like to download a free copy of the E-book  "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my newsletter- you will get an email right away with your free PDF download

Thanks for being here!

- Laura

In Episode 18 of "Deep Dive Into Yoga" we are looking at how sources of knowledge can help you to gain a deeper understanding of the practice and therefore deepen your practice. 

If you would like to download a FREE copy of "Deep Dive Into Yoga" head over to my website www.LauraGyoga.com and sign up for my newsletter- you will gett an email sent directly to you with the PDF attached

Thanks for being here!

- Laura

In Segment 17 of "Deep Dive Into Yoga" we are talking about common myths and misinformation that circulates in the yoga world. These are concepts that we can let go of and move away from in favor of healthier more inclusive options!

If you would like to download your free copy of "Deep Dive Into Yoga" Head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an E-mail with your free PDF download right away!

Thanks for being here, 

- Laura

In segment 16 from "Deep Dive Into Yoga" we are looking at more ways that you can take your yoga practice off your mat and integrate it into your daily life. 

If you would like to Download your Free copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an instant e-mail with the free PDF attached

Thanks for being here!

- Laura

In segment 15 of "Deep Dive Into Yoga" we will start talking about ways to integrate yoga into your daily life- even when you cant roll out your mat or fit in an hour of formal practice. 

If you want to download your FREE copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an e-mail with your free PDF right away

Thanks for Being Here!

- Laura

In the next segment of "Deep Dive into Yoga" we are talking about how to take the components of yoga and sprinkle them into your day- so they have a wider impact on the way you feel. 

Learn how our time and energetic boundaries with ourselves and others contributes to being able to establish a regular home practice. 

How to create a consistent habit of home yoga practice (or regular attendance at a studio or other yoga class): Part 1

Flexibility in your practice

In the 11th episode in this series "Deep Dive into Yoga" we are looking at more techniques to bring Play, Fun and curiosity into your yoga practice. 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Let's Talk about 5 ways that you can improve your experience in Meditation. Getting started & maintaining a regular meditation practice can be very challenging- here are some tips to help you will common issues my students ask me about. 

If you would like to sign up for the FREE 28 day Meditation Challenge head over to www.LauraGyoga.com/offerings

In February Patrick (redford) and I are hosting a free daily meditation practice. The live sessions will be 8:30-8:45am EST via Zoom, or you can wait for the replay to be sent out if that time doesn't work for you. 

To sign up for FREE head over to www.LauraGyoga.com/offerings 

You can also sign up for my newsletter to learn about future offerings

In our 9th episode in the "Deep Dive Into Yoga" series we are talking about how to bring a sense of PLAY, CURIOSITY and FUN into your yoga practice. This will support consistency in your practice and can be a way to balance some of the "heavy" experiences of daily life. 

To download Deep Dive Into Yoga- go over to www.LauraGyoga.com and sign up for my Newsletter- you will get an E-mail sent directly to you with the PDF

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

This episode we share our daily 5 minute meditation practice with you- to help you get on track with your daily meditation habit. It is helpful to start small..."Just 5" minutes every day is a great jumping in point!

Over time your practice may grow...but for now you can take "Just 5" with us :)

To sign up for the Free 28 Day Meditation Challenge with us- head over to www.LauraGyoga.com/offerings

In this episode from the "Deep Dive Into Yoga" series I will talk about some ways to explore each Asana (yoga posture) while you are on your mat. This is a great way to learn about your body, strengthen your awareness of the breath and really look at what the posture is doing!

To Download the FREE PDF of the E-Book Companion to this podcast episode go over to www.LauraGyoga.com and sign up for my Newsletter- you will get an e-mail with the PDF sent right to your inbox :)

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

There are SO many types of physical Yoga Practice (Asana, Postures) depending on the style or Lineage you try. Here is a list of some forms of yoga that I suggest trying to broaden your understanding of physical practice & learn some new tools on the Yoga mat!

To download the FREE E-book companion "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get the PDF sent right to your inbox in the welcome E-mail :)

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

This episode in the "Deep Dive Into Yoga" series we are looking at an overview of the 8 Limbs. I will also give you video resources to go into more detail about each of the 8 limbs with Yoga Focus on YouTube. 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode of the series I will talk about my specific recommendations about how to deepen your yoga practice, expand your knowledge of yoga and let yoga become integrated into your daily life- instead of just something you practice on your mat. 

This episode has a PDF companion E-Book that can be downloaded for FREE when you sign up for my Newsletter at www.LauraGyoga.com 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In Episode #4 in the Deep Dive into Yoga Series we are talking about a VERY Brief history of yoga- just a few points and an overview of some important concepts that a yoga practitioner should know!  This is a great topic to dive deeper into as you move your study of yoga forward. 

If you would like to download the free PDF E-BOOK "Deep Dive Into Yoga" so you can follow along with these episodes- head over to my website www.LauraGyoga.com and sign up for the Newsletter- you will get it sent right to your inbox!

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode we are moving farther into my E-Book: Deep Dive Into Yoga by talking about What Yoga is- beyond what we may think when we are first introduced to yoga (in a studio setting or in the western world). Here we will look at the broader scope of what yoga is. 

To download the FREE E-Book go over to my website: www.LauraGyoga.com sign up for my newsletter and you will get an e-mail to download the E-book sent right to your in box so you can follow along with all the episodes!

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In the second episode of the "Deep Dive Into Yoga" series we take a look at some of the Self Inquiry questions that you can use to learn more about your current relationship with yoga. This is a dynamic relationship that is always evolving so checking in with these questions can help you to see what is shifting in your practice. 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

"Deep Dive into Yoga" Intro & Overview

This episode is the first in a series of companion recordings to the E-Book PDF called "Deep Dive Into Yoga". You can download this companion text for freeat www.LauraGyoga.com to follow along. There will be a video playlist on Youtube and podcast episodes as well so you can find the format that works best for you!

Now lets go deeper into the study of Yoga!

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode I talk about my education, experience (as a yoga teacher & as an OT) to show how these two professions go SO well together! This is to help other OTs or Yoga Teachers to see the path I took to becoming a Yoga Therapist (a question I get a lot of E-mails about). This is also to help my students to gain a better understanding of my education/experience so they know what I can address & what to expect from working with me. I encourage all yoga teachers and yoga therapists to make their education and experience clear to their students- this helps you to find your niche, stay within your scope of practice & attract the students that are looking for YOU!

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode I will talk about the many people who could benefit from Yoga Therapy sessions. This includes those with physical health conditions or injuries, mental health conditions, those seeking self development and those suffering from burnout or having difficulty managing a high stress career (Just to Name a FEW!). Yoga Therapy is working to become an integral part of the wellness landscape- bridging the gap between real HEALTH and the Traditional Disease Model. 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

I often get asked what the difference is between Yoga Therapy and just dropping into a group studio class. Both leave you feeling better right? Well not always. Some students can feel lost in a group class or they may have some medical conditions or physical limitations that cannot be addressed properly in a group class. That is where a 1:1 session can be very helpful- especially when conducted with a Yoga Therapist with an extensive training in how to adapt to the individual!

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode I will answer a common question i get...What does Yoga Therapy Look Like...Are you doing yoga postures, are you talking? Where are yoga therapy sessions held?

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode I will talk about a few of the frameworks that yoga therapists utilize when looking at each person they work with. This includes the Kosha Model, The Model of Stress & Relaxation and the way we look at Illness in context. 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode I will talk about WHO a Yoga THERAPIST is and how that compares to being a Yoga Teacher. What type of education or training is needed to have the designation of Yoga therapist?  What can students expect to learn from a Yoga therapist? 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode I will talk about What Yoga Therapy IS (Scope of practice) and what Yoga Therapy is not (A licensed Healthcare profession) so you know what to expect from working with a Yoga Therapist 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode I will answer many of the Frequently Asked Questions Students have when thinking about starting Yoga Therapy. 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

This is a lecture from my FREE online course on Udemy: "Kundalini Yoga 101: The Yoga of Awareness". In this episode we talk about the EFFECTS of kundalini yoga practice. 

https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/?referralCode=C7A0AAF4A4AEB502521D

________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

This is episode is a piece of my new FREE online course on Udemy: "Kundalini Yoga 101: The Yoga of Awareness" 

Here I talk about WHAT Kundalini Yoga is & what makes it different from other styles of yoga practice. 

https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/?referralCode=C7A0AAF4A4AEB502521D

________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode, I discuss how I discovered Kundalini Yoga and what kept me returning to this powerful practice. This segment is a part of my FREE online course: "Kundalini Yoga 101: The Yoga of Awareness" on Udemy.com 

https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/?referralCode=C7A0AAF4A4AEB502521D

________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode of the Yoga Focus Podcast, I will talk about the Key Components to consider when creating an Anatomically Informed Yoga Practice based on the Muscular System. This is a lecture from my online course "Anatomy of Yoga" 3 on Udemy.com

________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode of the Yoga Focus Podcast, we will talk about the Key Components to consider when leading an Anatomically Informed Yoga Practice related to the Vascular System and our Blood Circulation. This lecture is a segment of my online course "Anatomy of Yoga" 3 on Udemy.com as part of the Yoga Teacher Training Workshop Series.

________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition, to live virtual yoga instruction, yoga therapy, and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode of the Yoga Focus Podcast, I will talk about the Key Components to consider when teaching an Anatomically Informed Yoga Practice related to the Urinary and Reproductive Systems. This is a lecture from my online course "Anatomy of Yoga" 3 on Udemy.com. 

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode, we will talk about the Key Components to consider when creating an Anatomically Informed Yoga Practice for the Endocrine System. In this series we are looking at the relationship between the major Organ Systems of the Human body & how yoga impacts them. This helps to bridge the gap between learning about Human Anatomy and actually APPLYING what you learn on the mat. 

This lecture is a segment from my online course: "Anatomy of Yoga" 3 on Udemy.com

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode of the Anatomy Informed Yoga Teacher Series, we will be looking at some of the Key Components and considerations related to the Digestive System. This series is all about how to connect what you learned about the body during your study of Human Anatomy in Yoga Teacher Training to how you sequence and structure class plans. This is a segment from my new course on Udemy: "Anatomy Of Yoga" Part 3: Anatomy Informed Sequencing. 

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In our Anatomy Informed Yoga Teacher series, we are looking at one of my favorite systems- The Lymphatic system and its connection to the Immune System and the Integumentary System.These episodes are all about seeing how the knowledge you gained about each body system in the study of Human Anatomy informs how you structure a yoga class & create a class plan. This is a segment from my online course for Yoga Teachers in my Yoga Teacher Training Online Course Series on Udemy.com. This is from the "Anatomy of Yoga" Part 3 Anatomy Informed Yoga Lesson Planning. 

In this episode, we will look at the Key things I like to consider when creating a yoga class that is informed by the Anatomy and Physiology of the Human Nervous system. This is where we learn to apply the knowledge that is learned in Yoga Teacher Training. 

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode I talk about the Key Components that I like to include in an Anatomically Informed yoga Practice focusing on the Respiratory System, Breathing and Pranayama. This includes teaching students breath awareness, free natural breathing, breathing ratios and using pranayama with your asana practice. 

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode, I share the first segment of the new course I am working on for the "Anatomy of Yoga" workshop series on Udemy. In part 3 I move beyond teaching the information and into the APPLICATION. How does understanding anatomy actually apply to what you do on the mat as a yoga teacher? How does thinking about the skeletal system and the joints help you to create more effective well rounded yoga sequences?

Here we will look at some of the Key Components to incorporate into your lesson planning. 

@LauraGyoga

www.LauraGyoga.com 

YouTUbe: Laura Goellner: The Yoga Focus Method

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

In this episode I talk about the "Sleep Hygiene" strategies that I use with my patients and clients. Good quality sleep is a corner stone of good health and our ability to heal. It impacts our memory, our mood and our experience throughout the day. Good quality sleep is also one of the first things we address when working with individuals that suffer from chronic pain. 

There is a video that goes with the audio found in this podcast on YouTube: LauraGyoga: The Yoga Focus Method 

You can also see a picture of the "Yoga Whiteboard" on my Instagram page @LauraGyoga

________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

In this episode of the Yoga Focus I am sharing one of the lectures from my new Online Yoga Anatomy & Body Science Course on Udemy. This is the second section in a set of 4 courses that discusses muscle physiology. In this section I am talking about the concept of Functional Movement, Developmental movement patterns and how we can make yoga a sustainable practice throughout the life span. 

_____________________________________

There is a slide show that goes with the audio found in this podcast and the full course (41 lectures & practice videos) can be found here: https://www.udemy.com/user/lauragermanio/ 

You can also see a sample lecture on my YouTube Channel: LauraGyoga

________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

In this episode I give you 12 pieces of advice/guidance that I often offer to new yoga teachers. The transition into being a teacher can feel overwhelming- this may help you through that process!

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit: 

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

_________________________________________________________________________

In this episode I talk about the 5 books I use the most frequently when teaching the Anatomy & body science portion of Yoga Teacher Training. These books are great resources for grounding our teachings in science and backing up what we do in yoga with what is happening in our physiology.  These are the books that I used when creating my online Yoga Anatomy courses: "Foundations in Anatomy & Body Science for Yoga Teachers" Here: https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

_______________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_______________________________________

I have been teaching yoga since 2005 and went on to earn my certification as a Yoga Therapist in 2017. I have been working for the past 10 years as an Occupational Therapist, a career that sits at the meeting point of the mind and the physical body. My work as a therapist has given me a strong foundation in understanding the body and the techniques that can be used promote healing. 

________________________________________

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

____________________________________

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

_____________________________________

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

_____________________________________

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Tiny House & Travel Podcast: https://anchor.fm/letnewadventuresbegin

Tiny House & Travel Blog: https://let-new-adventures-begin.blogspot.com/

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________________________

Music Credit: 

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

___________________________________________

Thanks for being here!   :)

In this episode I talk about the Kosha model- the Layers that make up a person, which is the foundation for the yoga therapy process. I take what I have learned in my 10 years as an Occupational Therapist and expand this view to understand how a person exists in context of their surroundings and how a person's surroundings impact the layers of our being. There is an associated Yoga White Board to visualize this on Instagram @LauraGyoga and a video on YouTube at Laura Goellner's Yoga Focus Method. 

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_______________________________________

I have been teaching yoga since 2005 and went on to earn my certification as a Yoga Therapist in 2017. I have been working for the past 10 years as an Occupational Therapist, a career that sits at the meeting point of the mind and the physical body. My work as a therapist has given me a strong foundation in understanding the body and the techniques that can be used promote healing. 

________________________________________

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

____________________________________

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

_____________________________________

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

_____________________________________

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Tiny House & Travel Podcast: https://anchor.fm/letnewadventuresbegin

Tiny House & Travel Blog: https://let-new-adventures-begin.blogspot.com/

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________________________

Music Credit: 

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

___________________________________________

Thanks for being here!   :)

In this episode I talk about the 4 books I have read that I think are the most important for the self development of yoga teachers. In the last episode I talked about the 4 main categories of education that go into being a great yoga teacher & one of them was the relationship to the self and the relationship to others (students). These books will give you the tools to work on those skills of relationship and connection to yourself and others so that you can more effectively convey the teachings of yoga. 

__________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_______________________________________

I have been teaching yoga since 2005 and went on to earn my certification as a Yoga Therapist in 2017. I have been working for the past 10 years as an Occupational Therapist, a career that sits at the meeting point of the mind and the physical body. My work as a therapist has given me a strong foundation in understanding the body and the techniques that can be used promote healing. 

________________________________________

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

____________________________________

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

_____________________________________

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

_____________________________________

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Tiny House & Travel Podcast: https://anchor.fm/letnewadventuresbegin

Tiny House & Travel Blog: https://let-new-adventures-begin.blogspot.com/

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________________________

Music Credit: 

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

___________________________________________

Thanks for being here!   :)

In this episode I talk about the 4 main components that go into the training of a great yoga teacher. These components work together to create a comprehensive skill set for a yoga teacher to effectively connect and convey information to their students. 

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit: 

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

_________________________________________________________________________

In this episode I talk about 5 of the books that I think are essential to creating a strong base of knowledge for new yoga teachers. These are the books I wish I read when I became a yoga teacher- it would have saved me years of confusion & trying to piece together information!

If you are interested in the Book Giveaway: Go on YouTube and leave a comment under this video (you can tell me what your favorite yoga book is or why you would like to have my book & make sure you are subscribed to my channel. Then go over to Instagram @LauraGyoga and leave me a comment or send me a DM letting me know you would like a copy of "Yoga Therapy At the Wall" (also be sure to follow my account on IG) and I will put your name in the running. Drawing is May 1, 2020 :)

______________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_______________________________________

I have been teaching yoga since 2005 and went on to earn my certification as a Yoga Therapist in 2017. I have been working for the past 10 years as an Occupational Therapist, a career that sits at the meeting point of the mind and the physical body. My work as a therapist has given me a strong foundation in understanding the body and the techniques that can be used promote healing. 

________________________________________

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

____________________________________

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

_____________________________________

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

_____________________________________

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Tiny House & Travel Podcast: https://anchor.fm/letnewadventuresbegin

Tiny House & Travel Blog: https://let-new-adventures-begin.blogspot.com/

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________________________

Music Credit: 

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

___________________________________________

Thanks for being here!   :)

In honor of Occupational Therapy Month (April) I got to talk to my fellow Occupational Therapist and all around super fun person, Dr. Alanna Marie Pisani. Alanna & I went to Therapy school together and have been bonded as nerds ever since! We love to talk about all sorts of topics related to health and the nervous system, so today we are sharing our conversation about the sensory system and how people process sensory input differently & how this applies to what we do as yoga teachers! 

________________________________________

Get in touch with Dr. Alanna here: 

www.funtasticbox.me

@funtastic_box

Email: alannamarieot@gmail.com

https://vimeo.com/user94267491

________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga    LauraGyoga@aol.com 

_________________________________________

Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit: 

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

_________________________________________________________________________

In this episode you can follow along with the daily meditation practice that I use to ground, settle and focus before starting my day. You can also follow along with the video version on my YouTube Channel (LauraGyoga). 

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

The two most frequent issues that people face with meditation: being able to settle and be still for a period of time, and finding a practice that they stick with consistently. With these two challenges in mind I set out to create a template to help people create a customized practice that will be best suited to their own personal needs. Once I did this my daily meditation session became something I looked forward to, instead of something that I "had to" do. 

You can also go to my website to get a worksheet to go through the steps and create your personal meditation ritual :) Enjoy!

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit: 

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

_________________________________________________________________________

This lecture discusses the anatomical terms for motion (Kinesiology) for the neck (cervical spine), Shoulder blade (Scapula) and the Shoulder Joint (glenohumeral joint). This language is essential to understand as you progress to talking about the joints and muscles (where these movements happen and what muscles make these specific movements happen). 

There is a slide show that goes with the audio found in this podcast and the full course (41 lectures & practice videos) can be found here: https://www.udemy.com/user/lauragermanio/

You can also see a sample lecture on my YouTube Channel: LauraGyoga

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

Note:) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

In this episode I talk about some of the terms that you will hear when we are talking about BALANCE. Biomechanics is one area that Yoga Alliance included in the recently upgraded standards for yoga teacher training. This is a lecture from my online course "Foundations in Anatomy & Body Science for Yoga Teachers" that can be found on Udemy.com. There is a slide show that goes with the audio found in this podcast and the full course (41 lectures & practice videos) can be found here: https://www.udemy.com/user/lauragermanio/

You can also see a sample lecture on my YouTube Channel: LauraGyoga

www.LauraGyoga.com       Laura Goellner OTR/L, E-RYT, LMT, C-IAYT 

@LauraGyoga

Note:) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

This podcast is the audio from a lecture that makes up my 10 hour online course: "Foundations in Anatomy & Body Science for Yoga Teachers" on Udemy.com.   In this lecture you will learn the names of the 3 planes of movement, how these planes organize the movements that our body does and how you can use this knowledge in planning yoga classes and flows. There is a slide show that goes with the audio found in this podcast and the full course (41 lectures & practice videos) can be found here: https://www.udemy.com/user/lauragermanio/

You can also see a sample lecture on my YouTube Channel: LauraGyoga

www.LauraGyoga.com

@LauraGyoga

Note:) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

In this episode I will talk about the Language of Anatomy that we use to describe the position or location of structures in the body. This is the language that you need to understand as the foundation for your study of the bones and muscles. This language helps us to be very specific when talking about body structures so we are precise in our communication. 

This lecture is a segment from my online course "Foundations in Anatomy and Body Science for Yoga Teachers" on Udemy.com There is a slide show that goes with the audio found in this podcast and the full course (41 lectures & practice videos) can be found here: https://www.udemy.com/user/lauragermanio/ 

You can also see a sample lecture on my YouTube Channel: LauraGyoga

www.LauraGyoga.com

@LauraGyoga

Note:) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

In this lecture we will start to learn the LANGUAGE that we need to talk about the body effectively. This includes the body's position in relationship to the floor (or other supporting surface), the way that the limbs move in relation to the trunk, and the symmetry of yoga poses. These terms also give us a new way to think about the way we structure classes and create sequences. 

This lecture is from my online course "Foundations in Anatomy and Body Science for Yoga Teachers" that can be found on Udemy.com at the following link: https://www.udemy.com/user/lauragermanio/ this course is a combination of lectures/slide shows with practice videos to help you fully embody the concepts that are being taught. 

You can also see a sample lecture on my YouTube Channel: LauraGyoga

www.LauraGyoga.com

@LauraGyoga 

Note:) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

In this episode we will review all of the main body systems that work together to create a functioning person.  In the study of yoga we often put all the focus on the bones and the muscles, but it is important to understand that all the systems of the body are interconnected. They all rely on each other and no system works independently of the others. 

This lecture is from my online course "Foundations in Anatomy & Body Science for Yoga Teachers" found on Udemy.com (The audio was pulled from a lecture style slide show) which can be found at https://www.udemy.com/user/lauragermanio/

You can also find sample lectures from this course (video format) on my YouTube Channel: LauraGyoga

www.LauraGyoga.com 

@LauraGyoga

Note:) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

This episode is a lecture taken from my online course: "Foundations in Anatomy & Body Science For Yoga Teachers". In this segment I explain why the 30 hour "Anatomy" portion of Yoga Teacher Training is actually so much more than just Anatomy. There are a bunch of other Sciences that contribute to a well rounded curriculum. 

To view sample Lectures you can go to my YouTube Channel: LauraGyoga

Here is a link to the course: https://www.udemy.com/user/lauragermanio/

www.LauraGyoga.com 

Note:) All strange background noises are attributed to my dog, Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

In this episode we talk about the importance of yoga teachers having a good understanding of the body. As yoga alliance has just increased the required education for 200 hour teacher training from 20 hours to 30 hours this is a topic of debate in the yoga world. As yoga teachers we are movement professionals (if you teach any form of asana) and therefore need to understand the body to be able to lead your students in movement. 

Note:) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

* In Episode 13 I talk about the 10 most important things that a NEW yoga student or BEGINNER needs to understand! These tips will help you to select the right class or teacher, progress faster in your practice and get a more complete understanding of yoga as a holistic practice. 

___________

* As always- any interesting background noises are from Redford my recording companion, as recording a podcast in a 192 square foot tiny house has its challenges- but I hope you enjoy & feel free to send me feedback at Lauragyoga@aol.com . Thanks for Listening!!

___________

Here is the BLOG companion to this episode: https://lauragyoga.blogspot.com/2019/12/what-every-new-yoga-student-needs-to.html

___________

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

In episode 12 I talk about the topic of Impermanence- the fact that everything is changing and the way we understand these changes has a big impact on how we live our life. If we cling to things or resist changes this brings up suffering. If we instead focus on the curiosity of noticing how things are changing and look at them with "fresh eyes" we can settle into a space of gratitude for the experience. 

If you would like to see The Yoga White Board you can watch the video format of this podcast on my YouTube Channel:  

I also post a picture of The Yoga White Board on my Instagram each week: 

Note: All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

In episode 11 we will talk about some of the questions that can help to anchor the mind and deepen your internal experience of the pose.  How to watch the breath and check in with body sensations to find the right version of the pose for you in that moment. These questions help us to develop stronger body awareness, strengthen our skills of self inquiry and learn to read our body's signals. This is the first step to being able to create a movement practice that is adapted to your own individual needs, in a group class or in your home practice. 

_________________________

If you would like to see The Yoga White Board you can watch the video format of this podcast on my YouTube Channel:  Laura Goellner 

I also post a picture of The Yoga White Board on my Instagram each week: @LauraGyoga

Note: All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

_________________________

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

In this episode I talk about The content of my book: "Yoga Therapy At the Wall" And I explain WHY the wall is such an incredible prop with a huge amount of versatility. Balance, challenge, proprioception, support...

I also talk about my upcoming collaboration video with @drmelissawest on YouTube

She will be doing a give away of 2 copies of my book to her subscribers so be sure to subscribe to Yoga Lifestyle with Melissa!

https://www.youtube.com/user/LivingYourYogaTV

_________________________________________ 

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

In this episode we talk about the Hands as the foundation of many poses. One of the unique things about yoga is that we often use the Hands for weight bearing and support. This is a great component to our movement practice BUT it requires some preparation to ensure strength and stability in the upper body to prevent injury. 

I talk about my own experience with wrist and shoulder pain, how I modified my practice and the tools that I use to keep my hand and forearms strong. 

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

The FEET are often the foundation of the body, but we hardly ever give the feet the attention they deserve!

In this episode we will talk about the merits of barefoot movement, my thoughts (and personal experience) on minimalist shoes, and I give you some easy ways that you can add in focused fork for the toes/feet/ankles in your practice or teaching!

Next Episode we will talk about the Hands & How we can give extra attention to the HANDS/Wrists on our yoga mat!  One of the unique things about yoga...we often use our hands as the foundation! Which is great, but we need to give them some extra attention so they are able to handle this job well!

*strange background noises, as always- brought to you by Redford (my dog) and the challenges of recording things in a 192 square foot Tiny House :)

- Laura Goellner 

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

In this episode we look at a unique movement that the spine can do: Articulation from Vertebra to Vertebra. I most often see this used in a "roll up" transition, BUT spine articulation can be used in all 3 planes of movement, at all 3 segments of the spine. That articulation can be performed in an ISOLATED fashion focusing on just one area, or in a globally INTEGRATED movement with the rest of the spine or other joints in the body. We will talk about why both of these movement techniques has innate value and helps us to learn about our body. 

**sorry about the background noise in this episode: windy outside & Redford needing my attention** #tinyhouseproblems 

If you would like to see The Yoga White Board you can watch the video format of this podcast on my YouTube Channel:  

I also post a picture of The Yoga White Board on my Instagram each week: 

Note: All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

Laura Goellner OTR, RYT, LMT, CLT, C-IAYT

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

In this episode we talk about the special project I have been working on for the past several years...Writing a book about therapeutic yoga practice using a wall as a prop. This has been a long process, especially because I did not have any experience going into this. I discuss the reason I wanted to write this manual and ALL the mistakes and struggles that I have encountered in this process. 

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  

If you would like to see The Yoga White Board you can watch the video format of this podcast on my YouTube Channel:  

I also post a picture of The Yoga White Board on my Instagram each week: 

Note: All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

Laura Goellner OTR, RYT, LMT, CLT, C-IAYT

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

The McGill Big 3 Exercises are a foundation program that is used to create stability and endurance in the lower core muscles. These exercises have been shown to improve the tension of the core muscles so that stability is maintained over a longer period of time without fatigue/strain. Yup...tension...I know yogis shy away from anything that increases tension, but here we start to look at why tension can be a good thing and is actually needed in the body to maintain healthy movement and posture. 

The passage I read was from: https://www.acefitness.org/education-and-resources/professional/expert-articles/7077/low-back-rehab-exercises-stuart-mcgill-s-big-three

If you would like to see The Yoga White Board you can watch the video format of this podcast on my YouTube Channel:  

I also post a picture of The Yoga White Board on my Instagram each week: @LauraGyoga

Note: All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

Laura Goellner OTR, RYT, LMT, CLT, C-IAYT

 In this episode of the Yoga Focus podcast we are talking about the 8 characteristics of Free, Natural Breathing. These are the qualities that we want to encourage in the normal breath pattern that carries us through the day. This information is based on "The Breathing Book" by Donna Farhi and some information from Dr. Andrew Weil.   In an upcoming episode I will be going over the mechanics of breathing in more depth. 

If you would like to see The Yoga White Board you can watch the video format of this podcast on my YouTube Channel:  

I also post a picture of The Yoga White Board on my Instagram each week: 

Note: All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

Laura Goellner OTR, RYT, LMT, CLT, C-IAYT

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

April is Occupational Therapy Month and I have been an Occupational Therapist for about 9 years now. I often see yoga teachers going back to school for Physical Therapy, and PT is great, BUT I think that Occupational Therapy is a BETTER compliment to what you do as a yoga teacher. I explain why I think OT & Yoga go together better and how being an OT can lead to a career as a Yoga Therapist. 

In an upcoming April episode I will be talking to my good friend and fellow OT: Dr. Alanna Pisani about sensory integration and how this can compliment any yoga practice. 

Laura Goellner OTR, RYT, LMT, CLT 

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

In this episode we talk about the shift that is happening in modern yoga from dictating what you "should" feel in any part of your practice to focusing on the experience of what you DO feel. This shift in teaching and learning yoga is working on empowering the student to fully experience the practice and therefore adapt it to their own needs - instead of what "ideal" alignment dictates. 

Redford (my dog) makes a few guest appearances in the episode!

Next month is Occupational Therapy Month & I will have a special guest on to talk about where Yoga and Occupational Therapy intersect. 

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

 Here we are starting a series working through some of the information presented in Donna Farhi's "The Breathing Book".  I took this book with me on vacation to Puerto Rico, thinking that I would learn some interesting Pranayama techniques to share with my students...but was pleasantly surprised to find that the book was actually about techniques to create a natural freedom to the breath - instead of manipulating it. 

A picture of "The Yoga White Board" from the week of March 18th 2019 is posted on my instagram @Lauragyoga and the video version of this podcast is on my YouTube Channel: Laura Goellner Yoga 

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

Welcome to the Yoga Focus Podcast!

This podcast is about sharing information for yoga students & teachers to dive deeper into the layers of yoga. The Yoga Focus Method is my personal style of teaching with distinctive themes, visual aides (called a Yoga Board), and components that go beyond posture practice.  These themes tend to have a therapeutic focus as my  formal education is in Psychology, Occupational Therapy & Massage Therapy. 

The information in this Podcast is the compliment to my weekly live classes, my youtube videos and online courses. This format lets me expand on the topics being discussed in the studio with greater detail. 

I would love to hear from you- what topics you would like to cover or any questions that you have about yoga, teaching or how to find more focus?

- Laura

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website:www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga