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Sex & Soul

Explore the power of your own sexuality. Leen is here to give you practical advice on how to improve your sex life and relationship. This podcast will bring you laughter. It will bring you to tears. It will present you with important questions and confront you with things that you have ignored and are ready to change. Most of all, this orgasmic podcast will uplift you and support you to feel joyful every damn day. More information? > on my website: https://leen-s.com/ > on my Instagram: https://www.instagram.com/leen.s.coaching/
- 34 - 34. 17 days of silence cracked me open
Silence teaches what nothing else can.
In this episode, I share what came up during my tenth silent retreat in eight years, 17 days of silence that humbled me completely. We explore what meditation actually is beyond the buzzword, the balance between masculine effort and feminine surrender, and the moment grace took over when I finally stopped pushing.
I also get honest about my own spiritual ego, the parts of me that still crave being seen and validated, the judgment that showed up toward my meditation neighbours, and the apology I realised I owed myself before anyone else.
We close with the question that matters more than any retreat, spiritual practice or blissful state: does it make you kinder. And why receiving love, receiving bliss, receiving good things, can be harder for us than receiving pain.
This episode is for you if you are on any kind of inner path, whether that is yoga, therapy, coaching or your own quiet practice, and you want to be reminded why the going within is worth it.
Please give this podcast a 5 star review and share this with anyone who might need to hear it.
Hridaya Yoga, where I trained and return to for silent retreats:
Unstoppable Lovers, doors opening soon:
https://leen-s.com/unstoppable-lovers/
Find Leen on Instagram:
instagram.com/leen.s.coachingCheck Leen's Website:
www.leen-s.comAny questions: hi@leen-s.com
About Leen S:
Leen is a Belgian born, International Facilitator with traditional roots in yoga, tantra & conscious relating. She brings us closer to our bodies, our life force energy and a new way of relating through heart healing and soul recognition.Her magic lies in being a shameless permission slip for eros and joy to awaken in all. Leen stands for conscious relationships where emotional maturity, safety and vulnerability meet the fire of passion.
As a certified Sex, Love and Relationship VITA coach, breath-work facilitator and 500 hours certified tantric Hatha Yoga Teacher, Leen has been guiding thousands of people to awaken to the power of their pleasure and orgasmic nature for the last 10 years.
Chapters
00:00 - Welcome to Sex & Soul
00:32 - Retreat context: 17 days of silence
02:41 - What meditation actually asks of you
05:32 - Tantra beyond the misconception
07:23 - Falling in love with the mystery
12:08 - Masculine effort, feminine surrender
16:01 - Grace, humbling and letting go of control
21:54 - Throwing the whole book away
24:14 - Letting yourself feel good
26:12 - The apology as an ego death
28:55 - What I judge in others, I have not loved in myself
30:33 - Does it make you kinder
32:28 - We become love by loving others
39:07 - Welcome home, soul familyThu, 17 Sep 2026 - 42min - 33 - 33. How to Be Single After a Break-Up
A break-up isn’t just an ending, it’s a death.
And like every death, it asks for grieving, honesty, and surrender.
In this episode, we explore break-ups as an initiation: the unraveling of an identity, a future, and the familiar ways we love. We talk about why being single can be deeply liberating, how to truly upgrade after a relationship ends, and what conscious sexuality looks like when you’re on your own, including the choice between sex and celibacy.
We also dive into the deeper healing underneath break-ups: stopping projecting on other people as a way to avoid feeling your own pain, repairing the inner masculine and feminine by healing father and mother wounds, and learning to accept the end without bitterness.
We close with when to open your heart again, why forgiveness is essential, and how freedom becomes possible when you let love end cleanly.
This episode is for you if you’re navigating a break-up, learning to be single again, or ready to meet love next time from a more whole place.
Please give this podcast a 5 star review and share this with anyone who might benefit from it.
How to love yourself unconditionally - Download your FREE guide.
Any questions: hi@leen-s.com
About Leen S:
Leen is a Belgian born, International Facilitator with traditional roots in yoga, tantra & conscious relating. She brings us closer to our bodies, our life force energy and a new way of relating through heart healing and soul recognition.
Her magic lies in being a shameless permission slip for eros and joy to awaken in all. Leen stands for conscious relationships where emotional maturity, safety and vulnerability meet the fire of passion.
As a certified Sex, Love and Relationship VITA coach, breath-work facilitator and 500 hours certified tantric Hatha Yoga Teacher, Leen has been guiding thousands of people to awaken to the power of their pleasure and orgasmic nature for the last 10 years
Fri, 02 Jan 2026 - 34min - 32 - 32. Self-Leadership as a Daily Practice
In this episode, we explore what it really takes to step out of victimhood and into inner leadership.
We talk about the courage it takes to feel, instead of avoiding, blaming, or performing and how the roles and masks we wear in the world slowly disconnect us from our truth.
We move into the deep shift from self-shame to unconditional love, and what becomes possible when you stop fighting yourself.
You’ll leave with one simple, powerful question you can ask yourself every day to stay aligned, responsible, and rooted in self-leadership.
This episode is for you if you’re ready to stop outsourcing your power and start living from truth, presence, and self-trust.
Please give this podcast a 5 star review and share this with anyone who might benefit from it.
How to love yourself unconditionally - Download your FREE guide.
Any questions: hi@leen-s.com
About Leen S:
Leen is a Belgian born, International Facilitator with traditional roots in yoga, tantra & conscious relating. She brings us closer to our bodies, our life force energy and a new way of relating through heart healing and soul recognition.
Her magic lies in being a shameless permission slip for eros and joy to awaken in all. Leen stands for conscious relationships where emotional maturity, safety and vulnerability meet the fire of passion.
As a certified Sex, Love and Relationship VITA coach, breath-work facilitator and 500 hours certified tantric Hatha Yoga Teacher, Leen has been guiding thousands of people to awaken to the power of their pleasure and orgasmic nature for the last 10 years
Fri, 02 Jan 2026 - 21min - 31 - 31. Why Men Perform, Why Relationships End and What Changes Everything with Nico Canon
In this episode, I’m joined by Nico Canon — international teacher and best-selling author and teacher of grounded spirituality and relationship wisdom.
In this conversation, we move through the full arc of the masculine journey, from darkness into service, from performance into worthiness, from sexuality as tension into sexuality as presence.
We explore what it means to balance masculine and feminine energies, how many men learn to tie their value to achievement, and what mature male sexuality really looks like when it’s rooted in consciousness rather than conquest.
We speak about the vulnerability of pleasure, the lessons relationships are here to teach us, why they so often end and what actually allows love to last.
This is a grounded, honest, and deeply human conversation about intimacy, responsibility, and growth, for men, for women, and for anyone committed to relating with more truth.
Please let us know what you thought of this conversation.
Find Nico online and check out his retreats:
https://www.instagram.com/nicocanon_/
Want to take this deeper?
Any questions: hi@leen-s.com
Please give this podcast a 5 star review and share this with anyone who might benefit from it.
About Leen S:
Leen is a Belgian born, International Facilitator with traditional roots in yoga, tantra & conscious relating. She brings us closer to our bodies, our life force energy and a new way of relating through heart healing and soul recognition.
Her magic lies in being a shameless permission slip for eros and joy to awaken in all. Leen stands for conscious relationships where emotional maturity, safety and vulnerability meet the fire of passion.
As a certified Sex, Love and Relationship VITA coach, breath-work facilitator and 500 hours certified tantric Hatha Yoga Teacher, Leen has been guiding thousands of people to awaken to the power of their pleasure and orgasmic nature for the last 9 years.
Wed, 31 Dec 2025 - 1h 16min - 30 - 30. How to Stop Emasculating Your Man (and Why It Matters)
In this episode, we explore a dynamic many women find themselves in without realizing it—mothering and emasculating their partner.
What begins as care often becomes control. Fixing. Managing. Overriding. And slowly but surely, the erotic tension and polarity vanish.
We break down:
What mothering and emasculation actually look like in everyday interactions
How women unintentionally disrespect their partner by “helping” or “advising”
The root of this dynamic: unmet needs, childhood wounding, and survival energy
How to become a safe space, a lover, not a mother
The power of letting your emotions be an invitation, not a weapon
How trust, vulnerability, and somatic awareness reshape your relationship dynamic
You’ll hear why your tone matters, why trying to “fix” your partner doesn’t work, and how your ability to meet yourself in your feelings will determine the level of intimacy you can experience with your man.
This episode is an invitation to step out of control and into connection, to let your emotions awaken rather than overwhelm—and to reclaim your role as a devoted lover, not his mother.
If you're ready to transform the mundane into the magical, to reclaim desire, power, and deep connection while still being partners in real life—join us inside Unstoppable Lovers.
This program is for couples who want it all:
Deep intimacy
Orgasmic connection
A family life that feels sacred
And yes—dinner on the table every night
You’re already enough.
But if you both desire to grow in love—this is the space.Your entire life gets to be foreplay.
Are you in?Want to take this deeper?
Any questions: hi@leen-s.com
Please give this podcast a 5 star review and share this with anyone who might benefit from it.
About Leen S:
Leen is a Belgian born, International Facilitator with traditional roots in yoga, tantra & conscious relating. She brings us closer to our bodies, our life force energy and a new way of relating through heart healing and soul recognition.
Her magic lies in being a shameless permission slip for eros and joy to awaken in all. Leen stands for conscious relationships where emotional maturity, safety and vulnerability meet the fire of passion.
As a certified Sex, Love and Relationship VITA coach, breath-work facilitator and 500 hours certified tantric Hatha Yoga Teacher, Leen has been guiding thousands of people to awaken to the power of their pleasure and orgasmic nature for the last 9 years.Thu, 24 Apr 2025 - 1h 00min - 29 - 29. The Shadow in Love: How Hidden Parts Sabotage (and Improve) Your Relationships
What if the parts of you that feel unlovable… are actually the key to deeper intimacy?
In today’s episode, we’re diving into the shadow—that hidden part of us that runs on fear, survival, and past imprints.
Most of us are taught to repress our shadow, to push it away or mask it with ego identities that help us feel safe.
But in relationships, these unacknowledged parts don’t just disappear.
They show up in powerful, often painful ways: as blame, judgment, or projection onto the person we love most.
We’ll explore how our shadows can either block or deepen connection—depending on how we meet them.
And we’ll talk about what it takes to stop projecting your unmet needs outward, and start bringing them back home, to you.
This one is a deep journey into inner alchemy, emotional responsibility, and sacred love.
The truth is, the shadow will always show up in love—because love is where we’re most raw, most exposed, and most hungry to be seen.
But when you start recognizing these patterns, not as problems to fix, but as parts to embrace and integrate… something shifts. Intimacy deepens. Blame softens.
You stop expecting your partner to carry your unmet needs, and you begin loving from a fuller, more sovereign place.
And that’s exactly what we explore inside Unstoppable Lovers.
UL is my signature program for couples who want to go beyond average.
It’s where we dive into tools and practices to not just survive relationship triggers—but to use them as fuel for growth, desire, and real connection.
So if this episode stirred something in you… if you’re tired of surface-level love and ready for the kind of intimacy that transforms—Unstoppable Lovers might just be your next step.
You can find all the details about Unstoppable Lovers here.
Any questions or a desire to go deeper:
Thanks for listening, and I’ll see you in the next episode.
Mon, 21 Apr 2025 - 27min - 28 - 28. How to Inspire Your Partner to Grow With You — Without Pressure or Pushback
You're growing. You're evolving. You're learning things that light you up, shift your perspective, and help you feel more alive.
But what happens when your partner isn't on the same page?
In this episode, we're talking about one of the most tender relationship dynamics:
how to invite your partner into growth — without pressure, preaching, or disconnection.
If you've ever felt misunderstood, frustrated, or worried that you're growing ‘away’ from your partner, this conversation is for you.
We explore:
• How to inspire growth through connection, not control
• What to do when you're excited to share something and they shut down
• Why your partner doesn’t need to grow the same way you do — to grow with you
• How to stop making their “no” mean rejection
• What creates safety, openness, and curiosity in a relationship
I’ll also share 5 powerful ways to invite your partner into growth, including:
• How to share something new without overwhelming them
• How to extend an invitation instead of an expectation
• How to keep your own path sacred and open the door for them to join
• Scripts to use when you're unsure how to start the conversation
• How to shift from frustration to collaboration
And if you’re craving a shared path forward — something that helps you feel like you're on the same team again — I’d love to invite you into my program:
Unstoppable Lovers
It’s a guided 14 weeks experience for couples who want to grow together — emotionally, sexually, relationally — in a way that feels safe, exciting, and deeply connected.
This isn’t about fixing each other. It’s about celebrating each other.
It’s about creating a shared vision for your relationship, and walking that path side by side.
If you’ve been longing for that “we’ve got this” feeling in your relationship again… this is your invitation.
✨ Join us inside *Unstoppable Lovers* — and let’s grow something beautiful, together.
Chapters:
00- How do you feel now about your growth as a couple?
06:30 - What do you make the differences mean?
08:00 - Assess your relationship with these important questions
18:00 - The best way to inspire your partner
20:00 - What growth truly is about
22:48 - 5 ways to invite your partner
30:36 - A recap of today’s episode
Wed, 16 Apr 2025 - 34min - 27 - 27. Desire at Different Speeds: A Candid Look at Libido and Connection
In today’s episode, I’m diving into a common dynamic many heterosexual couples face:
✨ One partner is ready to go — the other needs more time.
✨ One craves sex often — the other seems to have a lower libido.
But is it really about low libido? Especially for women, the answer is often more nuanced.
I talk about how desire works differently — and why what looks like “low libido” may actually be about:
-Sex moving too fast
-The experience not being fully enjoyable
-Not honoring her responsive (vs. spontaneous) desire
I also share simple but powerful ways to stay connected even when you’re not aligned — with slowness, presence, and honest communication at the heart of it.
Want more sex and better sex?
Curious how to navigate libido mismatches with care and confidence?
Ready to explore guided practices that make intimacy exciting again?
Come join Unstoppable Lovers — and let’s change the way we do sex and connection.
Unstoppable Lovers Doors are now Open:
https://leen-s.com/unstoppable-lovers/Any questions?
Reach out via IG or via email: hi@leen-s.com
Find Leen on IG: https://www.instagram.com/leen.s.coaching/
Check out Leen’s website: https://leen-s.com/
Tue, 15 Apr 2025 - 38min - 26 - 26. Surrender & Self-Love, Powerful Lessons from India
This episode is the perfect nourishment for your soul!
Coming live from India, Leen shares important insights and nuggets of wisdom and love.
You will find answers to:
- How can I be in difficult moments or moments of transition and stuckness?
- What does self-love really mean?
- How can I practice surrendering and letting go of control?
- What are these deeper dimensions of life?
And so much more teachings you can apply to your relationships and general direction for your life!
Leen has powerful 1:1 coaching spots available. Reach out via IG or via email: hi@leen-s.com
Find Leen on IG: https://www.instagram.com/leen.s.coaching/
Check out Leen’s website: https://leen-s.com/
Chapters
(00:00) Intro
(00:30) Why Leen went to India
(04:25) Finding what we really are beyond mind and body
(08:28) Lessons on self-love & flowing more
(10:30) Who we are being VS what we do
(14:15) When you feel lost, in a phase of transition
(15:30) The ecstatic nature of life and letting go of control
(18:20) We are loved in our human suffering
(22:20) About surrendering
(24:30) How to practice surrender
(26:25) Detach from the stories and all judgments
(29:24) Our growth relates to sitting our discomfort
(32:30) Detach from what is good or bad
(34:30) On being in the victim role
(37:10) The importance of sacred pauses
(39:15) Invitation for 1:1 coaching
Fri, 06 Dec 2024 - 41min - 25 - 25. How to boost your sex with the jade egg
This Sex & Soul episode explains how you can come in your body and have amazing orgasms thanks to the jade egg practice. The jade egg practice goes back to the Taoist Chinese tradition centuries ago. It is THE very tangible way we can boost our libido, explore vaginal orgasms and feel deliciously connected to our bodies. Every woman should have a jade egg practice basically.
If you are excited to introduce an egg to your pussy then I have good news:
Erotic Boost -my 3 week jade egg course- is having a 40% Indian Summer Sale discount until September 27th 2024. Here is where you can join the course: https://leen-s.com/erotic-boost-v2/ Use the coupon code: SUMMERSALE upon checkout.
Follow me on Instagram: https://www.instagram.com/leen.s.coaching/
Sign up for my FREE newsletter: www.leen-s.com
Chapters
(00:00) Intro
(00:30) Origins of the jade egg
(03:10) What type of egg to use
(05:30) The egg improves your sexuality
(07:05) The egg boosts your libido immediately
(08:35) More sensitive vagina
(12:40) Vaginal orgasms
(15:50) Realise your dreams with your pussy connection
(19:30) How the egg heals stuck energies
(22:20) Owning your penetration
(25:05) Improve your sex life as a couple
(25:40) Childbirth and menopause
(27:30) About the 4 seasons in sexuality
(31:05) Reach out to me and Join Erotic Boost
Fri, 20 Sep 2024 - 32min - 24 - 24. How to resolve conflicts in relationship
This episode is actually a mini-masterclass.
It will help you change the way you respond in discussions and fights with your partner (and other people).
Many couples have the same fight for years which can feel very draining and disheartening.
Knowing how to deal with conflict and even turn it into a precious moment of connection is GOLD.
These are super skills that make any relationship uplevel massively.
All these tools are part of Unstoppable Lovers, the couples program that you can now register for!
Wed, 05 Jun 2024 - 33min - 23 - 23. Full body orgasms with penis and pussy massage
Great news: full body orgasms are possible for everyone and in this episode I lift the veil on how to have them.
Listen to learn 5 tools you can practice already right now. Your relationship with your own body and your own sexuality defines the quality of your sex life.
A special technique that will revolutionize your sex life is the penis and pussy massage.
In this episode I explain why they are amazing and why you want to know how to give them to your loved one.
And of course… you are invited to join Unstoppable Lovers!
Find all details right here.
We start in June 2024!
Chapters
(00:00) Intro
(00:30) When you put effort into your relationship
(04:52) About full body orgasms
(09:30) Open your energy body
(11:41) Penis massages
(14:30) Lasting longer and having not ejaculatory orgasms
(16:30) The effect of porn
(17:30) Removing erection pressure
(19:15) Pussy massage and vaginal orgasms
(19:52) Unshaming emotions
(23:45) How life changes when your sex up-levels
Sat, 18 May 2024 - 27min - 22 - 22. On Attachment and Sex with Damien Bohler
Relationships, attachment styles, porn, passion, the differences between men and women… this Sex & Soul has so much goodness!
Leen is joined by Damien Bohler from Evolve Relating.
Damien has a crystal clear explanation of how we attach in relationship and how that goes back to our childhood. He combines that understanding with the practices of polarity that help create passion and sexual fire in a long term relationship.
Enjoy this incredible conversation love bunnies!
Join Leen’s new course Unstoppable Lovers
Connect with Leen on IG
Find Damien on IG
Check out Evolve Relating
Chapters
(00:00) Intro
(03:00) Why do we fall in love?
(06:30) The attachment styles
(11:46) Triggers and what to do with them
(16:30) Becoming partners in healing
(21:30) How men grow in a different way
(24:30) What women and men want
(30:00) How to create passion through polarity
(37:00) When men feel entitled in sex
(41:00) When women don’t get sex from their men
(42:40) When a woman belittles her man
(48:00) Feed your relationship with presence
(51:20) The impact of porn on men
(59:00) How to work with Damien
Fri, 17 May 2024 - 1h 01min - 21 - 21. Ease & Effortless Creation with Analena Fuchs
Want to know how to make important decisions?
How to connect more with your intuition and inner authority?
How to find your life's path?
This episode takes you there with the help of the science of Human Design.
A lot of us are looking for a life of meaning and connection, more than ever before.
This Sex & Soul Episode explores how you can do that.
By connecting to inspiration, by following decisions made from our body and Human Design's authority.
Analena and I also discuss money and online comparison and pressure to be successful.
An overall precious exchange of 2 manifesting genorators who love life and love serving others.
We hope you enjoy it.
New to Human Design?
Find out your free Human Design profile via this link.
Bio & details Analena:
Analena is a Conscious Business Coach, Human Design & Gene Keys Guide for Conscious Introvert Leaders who are craving more Ease, Flow and Prosperity in their Lives & Businesses.
On the frustrating path of following others "success" formula one day Human Design found her and changed everything for her.
The awareness that the 64 Archetypal Energies, which are integral parts of both Human Design & the Gene Keys, has brought to her was so mind-blowing, it has become her mission to share this wisdom far and wide.
Her areas of expertise are:
- All things Human Design & Gene Keys to create Abundance in all areas of Life
- Conscious Money
- The Lifechanging Magic of Slowing Down
- Manifestation from Feminine Flow
She has created many projects in collaboration with other Conscious Leaders, including the Aligned Living Human Design Certification, is the Founder of the Conscious Money Collective and also the host of the Art of Slowing Down Podcast which is gaining popularity in the Spiritual and Entrepreneurial Circles.
Links:
- Website
- LinkedIn
Links Leen:
- Reach out via IG to ask about how you can work with me
- Coming up is my brand new course for couples - if you want to be on the waitlist, email the word 'waitlist' to hi@leen-s.com
Chapters
(00:00) Intro
(00:30) What is human design
(04:30) From husseling to letting life show you
(07:14) Why many people feel burned out
(10:10) Our path, our purpose
(11:40) How to know when things are meant for you
(17:30) The freak out when we get ready for growth
(21:30) The Envisioning Phase until you get a full yess
(24:30) No rush, divine timing is everything
(25:30) What you need to know about your profile
(37:30) The evolution of the profiles
(40:55) Embracing the preciousness of life
(46:20) Authenticity, comparison & money
(52:30) Dropping hierarchy
(58:30) How to work with Analena
Mon, 08 Apr 2024 - 1h 01min - 20 - 20. How to keep the fire & passion in any relationship and as parents with Londin Winters
Sex & Soul welcomes sensual powerhouse Londin Angel Winters for a deep dive into relationships and polarity, the challenges between men and women, especially (but not only) when you are parents.
This episode will help you find passion, desire and deep connection with your partner (again).
It will also give you tools and how to connect with each other when parenthood has made you feel tired and how about: being in a relationship for a long time and still having a feeling you just met? Enjoy the episode and please let us know what came up listening.
And… if you want a guided sexy experience: Sensational Love Night is on sale for Valentine’s until February 20th.
Use the coupon code: VALENTINE20 to get 20% off: https://leen-s.com/sensational-love-night/
Londin Angel Winters is an author, teacher, and thought leader in the conversation of sacred intimacy. Her passion is helping others reclaim pleasure, thrive in sacred relationship, and love like they’ve never been hurt.
She and her life partner, Justin Patrick Pierce, are the authors of Playing With Fire: The Spiritual Path of Intimate Relationship and The Awakened Woman’s Guide to Everlasting Love, owner’s manuals for attracting love, creating passion, and sustaining sacred relationship. Together, they lead transformative, high-end retreats that immerse attendees in their signature training, Yoga of Intimacy.
Londin offers private intimacy coaching for singles and couples, weekend workshops, monthly group calls, as well as online video courses.
Links:
Website: https://www.londinangelwinters.com/
Monthly Online Calls for men, women and couples: https://www.patreon.com/yogaofintimacy
Playing With Fire: The Spiritual Path of Intimate Relationship: https://a.co/d/hFc6dSK
The Awakened Woman's Guide to Everlasting Love: https://a.co/d/giesnDU
Chapters
(00:00) Intro
(00:30) Introducing Londin & her work
(03:10) What is polarity and how to NOT use it as a weapon
(07:15) Alpha & Omega: Consciousness dancing with Light
(09:54) THE key to deal with the intensity of parenthood & keep things hot
(14:23) Energetic agility
(16:25) How to stay confident as a mother/woman because your man desires you
(18:24) THE morning fire building tool explained
(21:30) Special Invitation
(25:50) How to receive your partners’ strong emotions
(31:20) Why women emasculate men
(38:00) If there is room for the woman’s emotions, there is room for orgasm
(41:00) When you speak the truth of your heart, everything changes
(44:44) How to activate your man’s desire for you (or not)
(47:30) The hottest thing women can step into
(50:00) Give men space to open his heart
(52:20) A “quick note” on surrender
Fri, 16 Feb 2024 - 56min - 19 - 19. If you want “The More” in life
Uuuh love bunnies, this sweet episode is a good one to start the new year.
I speak about why we get to have our dream life.
How to create it.
What role pleasure plays.
What the purpose is of life (haha or at least an attempt to know).
The maturation process from little girl to woman and little boy to man.
If you want to join the Majestic VIP experience, then reach out via instagram or via email: hi@leen-s.com
Join Leen’s email list: https://leen-s.com/
Follow Leen on instagram: https://www.instagram.com/leen.s.coaching/
Chapters
(00:00) Intro
(00:30) Allowing the wanting more
(05:28) Self-leadership instead of victimhood
(06:15) The keys to having what you desire
(09:15) You are the creator of you life
(10:55) Open up to the magic inside of you
(12:59) The part of you that feels unworthy
(13:40) Sexuality and pleasure embodiment are essential
(16:05) Reprogram your body cells
(20:50) If you want my help
Tue, 23 Jan 2024 - 24min - 18 - 18. Casual Intimacy for singles with Lesya Myata
We did it again.
Another delicious & real episode about how to navigate dating and casual erotic play as a single person.
Lesya and I vulnerably share about our dating experiences being single.
We talk about our high standards, crystal clear boundaries and communication, the need for safety and emotional connection that are the foundation for any satisfying relationship.
Also listen to this episode if you are in a relationship, because the intimacy tips we mention will serve you too to explore neo-tantric lovemaking.
Lesya's links:
Instagram: https://www.instagram.com/lesya_myata/
Website: https://lesyamyata.com/
Deeper Intimacy, neo-tantric workshop for couples: https://buytickets.at/sublimelifecoaching/1073912
Connect with Leen:
Instagram: https://www.instagram.com/leen.s.coaching/
Register for Leen's newsletter: https://leen-s.com/
Chapters
(00:00) Intro
(00:30) Lesya's lessons from her marriage
(06:30) The need to be alone for a while
(10:50) What really knowing yourself means
(14:41) High standards & not "needing" anymore
(18:20) The "I am no longer being available for this" list
(25:10) Casual Intimacy
(34:20) Curating your experience, clear boundaries beforehand
(39:30) How to create safety in (casual) sex
(40:30) When penetration is off the table
(45:30) 1 epic lover quality that is crucial
(50:05) Energy sex
(52:30) Communicating the yes/maybe/no
(57:30) How to create a sacred structure
(59:55) How to find Lesya
Fri, 08 Dec 2023 - 1h 03min - 17 - 17. From vaginal pain to vaginal orgasms with Suriya Nitschke
Join Suriya Nitschke and me as we talk about something a lot of women struggle with: vaginal pain and/or vaginal numbness.
In this conversation we address why these symptoms might occur and what to do to bring healing.
We go from exploring pelvic floor health from the physical angle to the underlying emotional elements such as negative sexual experiences.
We also dive deep into what yoni mapping is and how it can help alleviate these issues.
There are also some excellent tips on how to offer a pussy massage to your partner, you don't want to miss those and try them at home.
And last but not least, some keys for epic vaginal orgasms that are possible for all of us!
Suriya's links:
Facebook link: https://www.facebook.com/mysacredyonimassage
Instagram: https://www.instagram.com/my_sacred_yoni_massage/
Website to check out all her programs: https://www.mysacredyonimassage.com/links/
Connect with Leen:
Instagram: https://www.instagram.com/leen.s.coaching/
Register for Leen's newsletter: https://leen-s.com/
Chapters:
(00:00) Intro
(00:30) How leen met Suriya during a pussy massage workshop
(03:33) The causes of vaginal numbness
(09:00) When we accumulate negative sexual experiences
(11:30) How to deal with the numbness
(20:26) The causes of pain & burning sensations
(26:59) Using de-armouring and massage to release the pain
(27:46) Attitudes when you give the yoni massage to your partner
(31:44) Grief as part of our feminine being
(34:30) The road to vaginal orgasms: there is nothing to chase
(36:50) Vaginal canal orgasm & the cervix
(40:30) How to give & receive a pussy massage
(44:22) When things become uncomfortable
(47:12) The greatest gift your partner can give you
(51:08) Last loving words for women who are struggling
(52:52) How you can work with Suriya
Fri, 24 Nov 2023 - 56min - 16 - 16. How to surrender in relationships and in life with polarity? With Sophie Josephina
Sex & Soul has another incredible guest Sophie Josephina, inspiring polarity teacher and business mentor.
This episode is packed with little and big wow moments that will help you deepen your relationship, point out areas where you might be sabotaging love and respect and... how to bring passion back.
Sophie & I dive into how we as women can let go of criticising men and how delicious it feels to allow ourselves to melt into our feminine.
Other intriguing topics we discuss are:
- The one quality men are called to step into and what it does to a woman when he does;
- How women can inspire men to step into their masculine power;
- How men can inspire women to step into their feminine openness;
- When are you with someone because of their potential (often happens for women)?
- How to deal with strong emotions and whether or not to bring them to your partner and if so… how.
And SO MUCH MORE!
This episode is deep and juicy, get ready to be inspired and love your long term partner on a WHOLE NEW level.
Sophie's links:
IG: https://www.instagram.com/sophie.josephina/
Website: https://www.sophiejosephina.com/home
Register for her upcoming workshop about how to avoid dating unavailable men: https://www.sophiejosephina.com/offers/DCBqxtRp/checkout
Connect with Leen:
Instagram: https://www.instagram.com/leen.s.coaching/
Register for Leen's newsletter: https://leen-s.com/
Chapters:
(00:00:00) Intro
(00:00:30) Introducing Sophie and why Leen appreciates her work
(00:04:10) Why polarity teachings are so beautiful
(00:09:25) What men are struggling with and how they can step into their masculine truth
(00:13:20) How it feels as a woman when he does
(00:16:00) Women being critical and emasculating their men
(00:21:30) Inner polarity: how to play with it and when there is no needing
(00:26:00) When a woman is “waiting for her king”, removing the fantasy
(00:29:21) A great question any woman needs to ask herself!
(00:31:30) Managing the worst case scenario: potentially losing each other
(00:34:11) When one of you has a bad period, can you be with that?
(00:36:30) What inspires men to step into their power?
(00:43:00) What inspires women to surrender to their men?
(00:48:00) When a woman brings her hurricane of emotions to him
(00:50:30) When a man brings his big emotions to her
(00:53:30) We are not their mothers nor their coaches
(00:56:30) For those who don’t believe in polarity
(00:59:55) How to surrender to Life?
(01:03:30) Join Sophie’s workshop and Healing The Masculine
Fri, 03 Nov 2023 - 1h 05min - 15 - 15. How to move on after a break-up and how to find soulmate love with Elizabeth Clair de Lune
Welcome to a very beautiful episode about break-ups and how to find a healthy soulmate level relationship.
My guest Elizabeth Clair de Lune and I talk about when it is time to break up and how to move on.
This episode will give you plenty of tools you can try to navigate the grief of a break-up.
We also discuss narcissism, protection mechanisms that sabotage a good relationship, the importance of knowing ourselves and our needs.
And finally... what does soulmate love even mean?
Find Elizabeth on Instagram: https://www.instagram.com/the.unicorn.academy.tm/
Or check out her website: https://www.theunicornacademy.org/
Connect with Leen:
Instagram: https://www.instagram.com/leen.s.coaching/
Register for Leen's newsletter: https://leen-s.com/
Chapters:
(00:00:00 Intro
(00:02:22) When is it time to move on and break up?
(00:09:15) "The grass is greener" the syndrome
(00:09:38) Soul mate love is about evolving together
(00:13:05) True love in the imperfection
(00:15:30) Protection mechanisms that sabotage relationships
(00:24:02) The layers and importance of grief
(00:25:25) Why it is so hard to let the other go: the protest phase
(00:30:22) When it feels like you are never going to find love again
(00:37:40) How can you open your heart again
(00:46:57) How to repattern your nervous system for next level love
(00:54:23) When to start dating again?
(01:00:25) Showing up for growth together: the soul connection
Fri, 13 Oct 2023 - 1h 09min - 14 - 14. How to bring the passion back in a long term relationship
Ok ok ok ... you are going to love this Sex & Soul episode.
I am taking you through a long list of amazing things you can try out that will bring attraction between you and your long term partner back!
You see passion is a choice.
Having a super juicy sex life is a choice.
Bringing back the chemistry is possible even when you have been together for a loooong time.
It is not about chasing highs.
It is about meeting each other with intention.
Enjoy this episode and let me know which tools you are going to try out!
Here is the link to my neo-tantra workshop for couples:
Sensational Love Night: https://leen-s.com/sensational-love-night/
Join Majestic: https://leen-s.com/majestic/
Chapters:
(00:00) Intro
(00:30) Routine in long term relationships
(03:10) 4 elements that make you more attractive for your partner
(07:07) Doing something fun together & love languages
(08:05) Explore physical contact without expectation for sex
(10:40) Join Sensational Love Night
(11:14) Have conversations about sex before and after creates safety
(13:56) Sexual Fantasies create hot love making
(15:45) Being able to hold yourself through shame
(15:55) Masturbate while watching each other
(17:05) When you feel your partner's sexual urges as annoying
(18:52) Organise date nights for each other
(19:30) Have a conversation about the important and difficult things
(20:55) Become aware of your inner child
(22:50) Foreplay happens all the time
(23:33) Being connected to your own sexuality is super important
Fri, 06 Oct 2023 - 27min - 13 - 13. Male sexuality and ejaculatory choice with Keith McGuinnes
In this beautiful episode I am talking to my dear friend Keith who is a men's sexuality and authentic relationship coach.
In this talk you will learn about the difference between men and women in doing inner work and self-awareness.
We also dive into the power of ejaculatory choice and why learning how to work with your own sexual energy is crucial.
This episode will give you tips to try out in your relationship and how to explore polarity and create more sexual attraction.
And lastly Keith will give some golden insights on what men really want.
Check out Keith's work:
Website:
Instagram:
https://www.instagram.com/awaken.intimacy/
Find Leen on Instagram: https://www.instagram.com/leen.s.coaching/
Join Majestic: https://leen-s.com/majestic/
Register for Leen's newsletter: https://leen-s.com/
Chapters:
(00:00:00) Intro
(00:00:33) Introducing my guest Keith
(00:05:15) Men & women growing together
(00:08:20) The sexual polarity
(00:13:05) Why men are reluctant to dive into self development
(00:17:15) Women pleasing in sex
(00:19:50) Men are motivated by goals and the search for freedom
(00:22:45) 1 thing men want from women
(00:27:00) Men processing their emotions
(00:29:25) From sexual projection to devoting the feminine
(00:37:15) The effects of ejaculation and ejaculatory choice
(00:44:05) Techniques to avoid blue balls
(00:48:10) What is super sexy for women
(00:53:10) Control vs Surrender in male sexuality
(00:55:55) 1 thing to try at home
(01:00:35) Men's difficulty to receive & relax in sex
(01:05:30) Connect with Keith
Thu, 28 Sep 2023 - 1h 09min - 12 - 12. 10 days silent meditation: what happened?
Hi sweet humans, love bunnies, this episode is dedicated to my experience in my last 10 days meditation retreat.
An experience where there is no talking, eye contact, reading ... zero distractions for the mind other than spiritual teachings, delicious Hatha yoga and hours and hours of meditation...
Every retreat takes me deep into my connection with the Beyond... something I am deeply curious about. And listening to the episode you will understand why the path of meditation is an incredible beautiful and humbling path. Lots of moments of dispair and being stuck in mental chaos and then so many moments of grace, peacefulness that settles into the core of your being and makes you feel grounded and just happy to be.
This life is a gift and everything I teach in my programs is taking you closer to the embodiment of all the good things: trust, pleasure, intuition and love love love.
Please write to me to let me know what came up for you listening to this episode of Sex & Soul: hi@leen-s.com
Join Majestic: https://leen-s.com/majestic/
Details about 1:1 coaching for women: https://leen-s.com/coaching/
Details about 1:1 coaching for couples: https://leen-s.com/couple-coaching/
My back up IG: leenscoach
My main IG: leen.s.coaching
My website: https://leen-s.com/
Chapters:
(00:00) Intro
(6:30) Exploring that which is infinity inside through stillness
(10:30) All the ways the ego seduces: sexual fantasies
(13:43) The freedom that comes when you are not judging
(18:01) There is no rush in life
(20:50) Get proof that the bigger power exists
(23:40) Going Beyond the body
(25:55) Letting go of grudges... what can you let go of
(26:40) Saying "so what" more often
(29:40) Worthiness in the Stillness
(32:30) How to become a Lover of Life
(34:30) Practicing death & orgasm, the art of surrendering
(39:20) Work 1:1 with me
Fri, 15 Sep 2023 - 39min - 11 - 11. Discovering self-worth, the inner slut and sacred sex: the journey through 4 incredible archetypes
Welcome back to a very special Sex & Soul episode in which I am joined by 2 amazing ladies Eva & Mona.
Both of them did my program Majestic last time. This conversation is intimate and super recognisable for all of you.
Listening to our conversation will give you insight in how profound the changes are when a woman connects to her body, her pleasure, her wildness, her emotions, her self-worth.
We speak about:
How going from too much in masculine energy to feeling balanced and allowing in the flowy feminine energy too. Shame that comes with being sexy as a woman. How the slut makes us happy and super alive. How feeling our dark emotions sets us free.And much more!
The doors to Majestic are now open and you can join here: https://leen-s.com/majestic/
Send Leen a message on IG: @leenscoach
Chapters:
(00:00) Intro
(1:00) Why they decided to join Majestic: Masculine energy
(8:40) How Leen triggered Mona
(10:29) Archetypes: reading is NOT the same as embodying
(12:00) The Slut: creating safe space for our inner slut
(17:15) The Wild Woman & ugliness, freedom of expression, the dark side
(25:48) The Queen archetype's impact on worthiness
(30:40) Comparing ourselves with other women, not enoughness
(33:30) How to queen allows for more receiving
(36:15) The High Priestess & sacred sexuality
(41:10) The importance of doing this in a group of women
(42:25) Mona's message for those considering joining Majestic
(44:05) Gratitudes
Sun, 20 Aug 2023 - 48min - 10 - 10. Loving yourself in this intense world
Love bunnies united, this episode of Sex & Soul will give you validation and deep support.
Especially if you have been feeling tired or come across repeating patterns in your relationships.
Talking about love and self-love is never a bad idea.
I hope you enjoy these musings.
Are you ready to awaken your full potential and embrace a life filled with love, awakening, peace, and joy? Join the free masterclass Full Body Yes!
Sat, 12 Aug 2023 - 26min - 9 - 09. Orgasmic Activation Meditation
Ok ok ok love bunnies you are in for a treat.
This episode is actually a delicious meditation designed to make your mind and body open to multi-orgasmic experiences.
And the good news is.. you don’t have to work for it! All you have to do is relax, close your eyes and enjoy the journey guided by my orgasmic voice.
Repeat this meditation daily for 2 weeks and then let me know how it shifted your self-pleasure and love making.
Oh and… here is the link for my upcoming free masterclass for women: https://leen-s.com/fullbodyyes/
This life is it.
It is meant to be messy + sacred.
Let’s explore this together in my brand new masterclass Full Body Yes.
Sat, 05 Aug 2023 - 27min - 8 - 08. Orgasming with someone else
Hello to all you love bunnies out there!
This new episode is buzzing with practical information to help you dive deeper into orgasm.
It is especially interesting if you struggle having an orgasm with someone else.
Listening to this episode will help you understand some of this:
The difference between male and female arousal Why to release ALL pressure and expectations are what will create orgasmic extravaganza How pleasing sabotages your orgasm How pleasing relates to attachment style and childhood pain How shared masturbation sessions can help you have an orgasm with your partner What to do if your vagina feels numb?And much more!
Last call for Beyond: leen-s.com/beyond
Fri, 28 Jul 2023 - 37min - 7 - 07. What if you can't orgasm?
Heyaaa love bunnies,
Welcome back for another Sex & Soul episode from your favourite sex coach.
This episode is for you if you want to move to a next level of orgasm.
That can be either not having had any orgasms yet and having your first orgasms, or moving from some to many and deeper ones.
I am also offering some tools for men in this juicy monologue.
The path of orgasmic living is a path of self-love and in this episode you will understand why that is.
Remember: rate the podcast.
Share the love.
And… join Beyond (the last weeks to join this round) right here.
To check out my other programs: www.leen-s.com
Chapters:
(00:00) Intro
(4:00) Your desires matter
(5:15) If you are too much in your head during sex
(7:42) Do you believe you deserve orgasm & pleasure?
(10:37) Externalising your pleasure and orgasm
(13:09) Not knowing your body
(15:33) When you feel pain or discomfort during sex
(19:12) The importance of safety
(21:45) Emotional maturity makes you multi-orgasmic
(24:38) You are afraid to let go, to surrender
(29:32) Opening to more orgasm and the higher states
(32:00) Your orgasm is not a goal, your sex is not a performance
(33:22) How to practice receiving
(37:20) Ask for what you want to feel safe
(40:15) Write a new sexual story
(41:34) What you believe about yourself will define your reality
(44:34) Allow yourself to crave for more through self-pleasure
Fri, 21 Jul 2023 - 46min - 6 - 06. What kind of orgasms are there
Hey love bunnies,
In this episode I am jamming out on what type of orgasms there are.
This information is juicy and delicious.
Watch this episode to understand more about:
Energy orgasms Full body orgasms Clitoral orgasms The different vaginal orgasms And yes… anal orgasms for women and men!Want to actually experience them?
Care to become multi-orgasmic?
Join Beyond the most orgasmic self-love program out there via: leen-s.com/beyond
And register for my love letters.
Chapters:(00:00) Intro and how Instagram is deleting me(2:00) Your body remembers everything. The vagina is a sponge(5:26) It is about the journey(6:48) Energy orgasm and kundalini energy(8:46) The orgasmic tools for energy and full body orgasms(11:00) Women's need for full body touches(14:15) Nipple and breast orgasms(15:43) Clitoral orgasms(19:50) Edging(20:24) Entrance of the vagina orgasms(21:00) G-spot orgasm(22:40) Blended orgasms(23:50) A spot orgasms(24:50) Cervical orgasms(28:00) Anal orgasms and P spot pleasure(31:00) Orgasmic Explorations are crucial
Fri, 14 Jul 2023 - 34min - 5 - 05. When life gets a little tough
Hi beautiful human,
In this short episode I talk about what happened after my ayahuasca ceremony.
I wanted to share this because I learned something about how to melt into deeper embodiment of:
Self love Trust When life throws some challenges at youI hope you enjoy it.
Visit my website for more information about my work and register for my newsletter.
Big love
Leen
Wed, 05 Jul 2023 - 12min - 4 - 04. My mystical journey with ayahuasca
In this episode I dive in the soul dimension as I share about my recent and first ayahuasca journey. I decided to talk about my experience because the aya experience confirmed some very important messages such as:
The importance of going beyond the body and ego into the beyond The importance of healing all the stuff we inherited from our parents and ancestors And the absolute power of our sexuality and sexual energy...Enjoy this episode darlings. If you want to know more about my work go to my website: and register for my newsletter.
Fri, 30 Jun 2023 - 40min - 3 - 03. Libido boosting practice
This 5 minute practice will allow you to awaken your libido. Try it daily for 2 weeks and you will notice a big difference. More juice, more aliveness, more sex...
Let me know how it makes you feel. And put on some delicious song as you listen to it.
If you want more embodiment and really open up to Orgasmic Living then join Beyond. Check out Beyond here: https://leen-s.com/beyond/
Fri, 09 Jun 2023 - 07min - 2 - 02. Bring your libido back
Sex & Soul is back baby! This episode explains why having a low libido is NOT something to ignore because having libido is what makes you feel turned ON for life.
Listen to understand the reasons you might have low libido and of course try the 7 keys to bring your libido back!
Leave us a 5 star review and reach out to Leen via Instagram.
All details about Beyond: https://leen-s.com/beyond/
All details about Majestic: https://leen-s.com/majestic/
Chapters:(00:00) Why having libido is important(4:22) What blocks your libido: stress, difference men VS women, overworking (6:34) What blocks your libido: bad diet (8:25) What blocks your libido: energy leaks, perfectionism(14:21) What blocks your libido: your sexual story(17:55) What blocks your libido: your sexual experiences(20:20) Key 1 to bring your libido back: self-pleasure(22:53) Key 2 to bring your libido back: feel your eros all around you(24:11) Key 3 to bring your libido back: Explore the slut archetype(27:33) Key 4 to bring your libido back: Embrace shame(29:01) Key 5 to bring your libido back: Shift your Body image(30:27) Key 6 to bring your libido back: Talk to your pussy/your cock(31:39) Key 7 to bring your libido back: Non penetrative intimacy
Thu, 08 Jun 2023 - 35min - 1 - 01. The power of orgasms and self-pleasure
In this episode, I will dive into why self-pleasure is so vital. I will tell you the six most significant reasons why orgasms are vital for your mental, physical & spiritual health. They offer us a window into our deeper selves as they are a natural method that allows us to decouple from our logical, rational selves and dive back into our spiritual and animalistic routes. The ability to access that instinctual & spiritual state of mind is perhaps even more crucial than ever in our modern world of ever-present meetings.
Experiencing self-love is crucial for our health, self-expression and sense of well-being. The hormones that an orgasm releases can cause us to feel more youthful, vital and better connected to ourselves and the people around us. Yet when it comes to general health advice, the importance of orgasms is often not mentioned enough.
From my point of view, the way society thinks about orgasms is very restrictive. They believe that penetration or ejaculation are the only ways for an orgasm to occur. However, to have a healthy orgasm, you must allow yourself to enjoy sex with yourself or your partner without the expectations of finishing time or positions you must try. The most important aspect of having an orgasm is that you land in your body, because your body is yours.
I hope this episode will allow you to experience better and more powerful self-love. I hope it will make you feel more in tune and relaxed with yourself spiritually, mentally and physically. Much love & pleasure!
More information?
> on my website: https://leen-s.com/
> on my Instagram: https://www.instagram.com/leen.s.coaching/Mon, 17 Oct 2022 - 25min
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