Filtra per genere
- 1093 - Strava Segments SUCK! - Rider Support With Sarah
Are Strava segments really that important? Anthony and Sarah get a question from a listener who's Strava segment was taken by a club mate... but not in a classy way. Anthony gives an un-biased opinion on the best tire out there for road riding and gravel riding, are built in visors on helmets cool, how to descend safely and loads more!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 03 May 2024 - 30min - 1092 - How Everyday Toxins Affect Our Health With Ken Cook
Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health.
Ken will explain the methods used to detect and measure these toxins, the enduring impacts of low-level exposure, and the steps we can take legislatively and personally to reduce these risks. We’ll cover everything from daily habits and diet to creating a toxin-free home, aiming to equip you with knowledge for a healthier, more aware lifestyle.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 01 May 2024 - 54min - 1091 - Training for Amateur Cyclists with Bora Hansgrove’s Dan Lorang
Today, I'm speaking with Dan Lorang, one of the worlds top coaches.
His former clients include triathlon legends such as Jan Frodeno and Lucy Charles Barkley. Currently, he's the head of performance at the World Tour team Bora Hansgrove, working closely with athletes like Primoz Roglic and Pavel Sivakov.
In this discussion, I aim to draw on Dan’s extensive expertise to address a crucial question: How can busy amateur athletes maximise their performance?
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 29 Apr 2024 - 50min - 1090 - 5 things Pro Cyclists Do That Amateurs Don't - Rider Support
In todays episode of Riders Support Anthony and Sarah talk about the Decathlon road bike and how it is upending the bike industry. How can you treat a saddle sore, when you should ditch indoor training and 5 things pro’s do that amateurs don’t.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 26 Apr 2024 - 30min - 1089 - Cycling's Role in Veteran Rehabilitation With James Herrera
With us today is James Herrera, a US army veteran, whose transition from military life to promoting veteran welfare through cycling is truly inspiring. We will delve into the vital skills developed during his service, the significant psychological impact of military responsibilities, and how cycling has emerged as a healing activity for veterans.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 24 Apr 2024 - 32min - 1088 - God Is Dead -The Frank Vandenbroucke Story With Andy McGrath
Frank Vandenbroucke, who was nicknamed "God", is the focus of today’s discussion with Andy McGrath, who penned "God is Dead" exploring Vandenbroucke's life.
We delve into Frank’s extraordinary capabilities, the immense pressures of his fame and his life outside the racing circuit. From his celebrated win at Liège to the significant challenges he encountered, we uncover the authentic story behind this enigmatic cycling legend.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 22 Apr 2024 - 41min - 1087 - Motor Doping (Is It Really That Prevalent?) - Rider Support
What are the wind speeds that are just too dangerous to go and ride your bike in, how are the cobble stone sections in the pro races graded, what are does Anthony recommend for a bike in the $5 - $7k range and do we really believe that motor doping is really happening?
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 19 Apr 2024 - 27min - 1086 - Total Fitness : Speed, Strength, and Sustainability With Iñaki de la Parra
In todays podcast Anthony chats with Iñaki de la Parra, Ultraman World Champ, about "true" fitness. This embodies much more than mere specialisation; it's about cultivating a well-rounded set of physical attributes. This holistic approach encompasses strength, balance, mobility, endurance, and speed, ensuring that an athlete can perform across a variety of disciplines and respond to different physical demands.
Anthony and Iñaki discuss how this approach prepares us for a robust, healthy, and long life, rather than focusing narrowly on one specific skill.
A really fascinating conversation!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 17 Apr 2024 - 51min - 1085 - Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson
Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question, how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentials of weight loss, nutrition strategies, and the timing of nutrient intake. Expect insights on protein's role, hydration, and managing calorie deficits without impacting recovery. We'll also tackle training nutrition, mental strategies for sustainable dieting, and adjustments for peak performance.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 15 Apr 2024 - 57min - 1084 - Mistakes Everyone Makes With their Training After 40 - Rider Support
In todays episode Sarah and Anthony answer this weeks listener questions. A question that comes in over and over is about how to get and stay fit after 40 so today that question is tackeled! Also covered is how to recover from a high volume training block and finally an environmentally safe chain lube!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 12 Apr 2024 - 26min - 1083 - Zone 2 Training, Metabolic Flexibility & Creating Your Own Training Plan With Kolie Moore
Today we chat with cycling coach Kolie Moore from Empirical cycling. If you’re a detail orientated you’ll enjoy the deep dive into zone 2 training, metabolic flexibility and principles for constructing your own micro & macro training plan.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 10 Apr 2024 - 51min - 1082 - How To Become A Pro Cyclist With Jack Burke
Todays guest is Jack Burke and this episode really becomes a very very unique conversation, a conversation about how to become a pro cyclist. It’s a roadmap. A step by step guide on what it takes to excel in cycling and arrive at the highest level of our beautiful sport. It's a strategic plan for achievement, one I would have valued greatly when I began cycling. If you’re an aspiring pro this podcast will be invaluable but if you’re just a hobby cyclist which other interests this chat deconstructs success in a way which can be applied to many walks of life.
You can purchase Jacks amazing book at this link - https://howtobecomeaprocyclist.com/b/dR0Cr
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageTue, 09 Apr 2024 - 1h 03min - 1081 - A Motorist Hit Me & He Got Sent To Jail For 4 Years - Rider Support With Sarah
In todays episode a listener writes in to share details of how a motorist was convicted and sent to jail for hotting him when he was out cycling, there’s loads of questions too on fasted rides, expensive Vs cheap helmets and complicated bike technology.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageSat, 06 Apr 2024 - 27min - 1080 - How To Heal Your Spine From The Effects Of Modern Living With Dr. Martone
In today's episode Anthony chats with Dr Peter Martone. They discuss all things spinal health which is such an important topic given that screens play such a dominant role in our lives. In this episode we dive into how this digital lifestyle impacts our spine and what we can do to counteract these effects without giving up our gadgets and Dr. Martone gives some really practical lifestyle tweaks that can protect our spinal health, from the importance of physical activity to the role of diet and sleep hygiene.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 03 Apr 2024 - 36min - 1079 - Valtteri Bottas - Speed On The Track & On The Trails
Formula 1 driver Valtteri Bottas joins Anthony on today's podcast to chat about high performance, dealing with all the pressures that his insanely fast paced job entails plus his love for cycling. He is the co-founder of FNLD GRVL and RADL GRVL races and we discover how he believes cycling has made him a better F1 driver!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageTue, 02 Apr 2024 - 46min - 1078 - The 5 WORST Fan Moments Ever - Rider Support With Sarah
In todays episode Anthony and Sarah chat about the moments that will go down in cycling history for all the wrong reasons. There’s loads of questions too - Why don’t all cyclists wave back, how to recover from pains in your butt after a long ride and is altitude training worth it if you’re not a pro?
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 29 Mar 2024 - 30min - 1077 - Inside the Virtual Peloton and E-Racing with Zach Nehr
Today Anthony delves into the thrilling realm of virtual cycling with Zach Nehr, a leading figure in e-racing.
Zach's impressive power figures are just the beginning of what he offers. He provides deep insights and expertise on virtual racing's dynamics, addressing its unique challenges and the allure of competing in this digital space. Our discussion is set to reveal the complex aspects of this contemporary sport and maybe tempt you into this very lucrative world of virtual racing!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 27 Mar 2024 - 49min - 1076 - From Near Death & Losing Her Leg to Winning Olympic Gold - Meg Fisher
Dr Meg Fisher joins Anthony to recount her harrowing story, which may be the greatest comeback story in sport. Meg almost lost her life in a tragic accident where her partner sadly passed away. Meg suffered shocking injuries including the loss of her leg.
This isn't a story about tragedy though, it's a story about triumph. Meg has accomplished sporting accolades in the face of huge odds.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 25 Mar 2024 - 40min - 1075 - Are Professional Cyclists Paid Too Much? - Ask Roadman With Sarah
In todays episode Anthony and Sarah tackle of your listener questions. Should bike weight limits be increased? Which sauna is best to buy? Does Anthony mullet make him a better cyclists!? All these plus loads more chat.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 22 Mar 2024 - 34min - 1074 - Convict to Champion: The John McAvoy Story of Redemption
Today, we delve into the remarkable story of John McAvoy, a life steeped in redemption, resilience, and metamorphosis. Previously ensnared in criminal activities, John discovered his salvation through the unexpected medium of rowing during his time in prison.
This critical juncture signalled the start of a significant personal transformation.
Transitioning from masterminding robberies to challenging the boundaries of human stamina, John's tale stands as a tribute to the potential for change and the unyielding quest for a fresh start. John refused to let his history dictate his future, aiming instead to inspire and motivate with his extraordinary journey.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 20 Mar 2024 - 57min - 1073 - William Hill Book Of The Year Author Andy McGrath On The Life & Death Of Tom Simpson
Andy McGrath is known for his work in the cycling world, both as an author and a journalist. "Bird on the Wire" is a book by McGrath that delves into the life and career of Tommy Simpson, one of Britain's most famous cyclists.
Simpson was a world champion and the first Briton to wear the yellow jersey in the Tour de France but tragically died during the 1967 Tour de France.
McGrath's book offers a detailed exploration of Simpson's career, his impact on the sport of cycling, and the circumstances surrounding his death, shedding light on both his achievements and the darker aspects of professional cycling during his era. His book, which was winner of the prestigious William Hill Sports Book of the Year Award has been praised for its thorough research and engaging narrative, contributing significantly to the historical understanding of cycling and today Anthony chats with Andy about his research on the book.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 18 Mar 2024 - 46min - 1072 - Why Does A Road Bike Cost More Than A Motorbike?
Did you know a Harley Davidson Motor bike will cost less than a high end Specialized Road bike? In today's episode Anthony and Sarah drill down into some of the reasons why this is the case and why the bike industry is in such trouble. There’s loads of other questions from listeners about doping in amateur cycling, kilojoules and THAT infamous new aero helmet that team Visma Lease A Bike debuted last week.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 15 Mar 2024 - 35min - 1071 - Secrets to a Stellar Physique- Trainer To The Stars Paul Byrne
Today, Anthony chats with Paul Byrne, the force behind Body Byrne.
Paul is far from your average fitness instructor; he's the genius responsible for the astonishing physical transformations of some of the world's leading celebrities, including Hugh Jackman, Daniel Day-Lewis, and Saoirse Ronan.
Paul's narrative is a brilliant illustration of 'river jumping'—a compelling notion he represents through effortlessly transitioning his expertise from one field to another. In this discussion, we'll delve into Paul's interpretation of high performance, not solely within the confines of a gym but across all facets of life, and observe how his perception has matured over the years. We'll penetrate the mentality of top achievers, discovering how they identify and pursue connections with other specialists to cultivate robust, development-focused relationships. Paul will disclose how his unwavering commitment to excellence has influenced his personal ties and ponder whether the journey towards high performance is one that merits undertaking.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 13 Mar 2024 - 1h 16min - 1070 - Intensity Unpacked: A Deep Dive into Polarized Training
In this episode Anthony talks with the renowned exercise physiologist, Dr. Stephen Seiler. Dr. Seiler has reshaped our understanding of effective training methodologies through his pivotal research on the polarized training model. His insights have influenced a wide array of endurance sports, from cycling and rowing to cross-country skiing and running, making him a revered figure in the international sports science community.
Dr. Seiler demystifies the concept of polarized training, a model that emphasizes the strategic distribution of training intensities and a model that Anthony has used for his coaching clients for years, so Anthony really gets to the bottom of using this tool to optimize performance for both professional athletes and time-crunched amateurs.
Dr. Seiler shares his expert perspective on the critical levers of intensity, duration, and frequency, offering listeners a masterclass in tailoring their training to achieve maximum efficiency and results.
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 11 Mar 2024 - 1h 09min - 1069 - Hookless Rims. Are They Safe - Ask Roadman With Sarah
After Thomas deGendts crash in the UAE Tour there’s been a lot of chatter about the hookless, tubeless rim he was using. Anthony and Sarah talk about this new system and is it safe for cyclists? Listeners have loads of questions too…the new 20mph restrictions on TTs in the UK, the dirtiest tactics ever used in a race and resting heart rate. All this plus a few laughs!
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 08 Mar 2024 - 28min - 1068 - A Deep Dive into Anti-Aging Innovations WIth Dustin Baker
In todays podcast Anthony chats with Dustin Baker, an expert in the realm of anti-aging. We traverse the topics of groundbreaking treatments, from the potential of peptides and Human Growth Hormone (HGH) to the burgeoning field of regenerative medicine, including stem cell therapy.
Dustin provides an in-depth exploration into how these cutting-edge advancements are revolutionizing our pursuit of enhanced health, longevity, and vitality.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
You can download the Breakaway app for a free trial as part of our partnership by going to www.roadmantrial.com
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 06 Mar 2024 - 38min - 1067 - Greg LeMond "The True Story About Why I Quit Cycling"
Over 1 million people tuned into part 1 on youtube & podcast platforms and the number 1 comment was “Greg is the reason I started cycling”. How cool is that?
So in todays Part 2 Greg LeMond, chats to Anthony about his early years, the 1989 and 1990 Tour de France, the curse of the yellow jersey and of course Greg is, as ever, disarmingly honest about doping, mental health, his retirement and so much more.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
You can download the Breakaway app for a free trial as part of our partnership by going to www.roadmantrial.com
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 04 Mar 2024 - 2h 13min - 1066 - Her Life Ended Doing What She Loved With Sean Landers
In today's podcast Anthony chats to Sean Landers who is one of Irelands leading cyclists. Tragically Seans' girlfriend Gabby who was also a top Irish cyclist was killed by a motorist on a training ride.
Sean opens up about the loss, his dark moments, his mission to end cyclist road deaths and he speaks about Gabby and what a phenomenal person the world has lost way too soon.
Sean would like anyone going through similar tough times, that is in need of someone to talk to to reach out to him at anytime on Instagram.
Seans Instagram - https://www.instagram.com/seanlanders/
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
You can download the Breakaway app for a free trial as part of our partnership by going to www.roadmantrial.com
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 01 Mar 2024 - 54min - 1065 - Gravel Racing is the New Road Racing with Kimo Seymour
Today’s guest is Kimo Seymour, the man respsonsible for the Life Time Grand Prix series which is redefining cycling in the US.
From the mud-soaked challenges at Unbound to the domination of Keegan and Sofia in 2023, today we get the inside scope on gravel in the US
This is your behind the scenes look at what went right and wrong in 2023 and what you can expect from the lifetime series in 2024.
This episode wouldn't be possible without our amazing sponsors: Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom HUEL Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman Silca Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Breakaway Join The Breakaway Cycling for free using www.roadmantrial.com Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 28 Feb 2024 - 40min - 1064 - Tyler Hamilton on Doping and Forgiving Lance Armstrong
In today's podcast I chat to Tyler Hamilton, we chatted about some really key moments and experiences in his career. Firstly, his move to Europe for racing was a game-changer in his career, the tight bond within the US Postal Service team, which was crucial despite all the skepticism they faced.
And above all Tyler's story about doping was eye-opening—seeing how it tangled him up morally and emotionally. And the whole doping culture, especially after the scandal, took a shady turn, getting more secretive. Dealing with all of this, the toll on Tyler's mental health and personal life was significant. And, of course, getting caught was a whirlwind, but it sparked a period of growth and honesty for him.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 26 Feb 2024 - 43min - 1063 - Which Famous Race Owes €113k in Prize Money? - Ask Roadman With Sarah
In todays episode Sarah and Anthony chat about a certain race that owes huge amount of prize money to its winners.
There’s loads of questions too - a listener wants to know if it’s ok to have a “secret” club spin…just for the fast riders, should walkers and runners be allowed on the bike path and should we be looking to athletes as role models? These questions plus loads more on today’s “Ask Roadman”.
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageThu, 22 Feb 2024 - 33min - 1062 - XTERRA Triathlon World Champion and Oscar-nominated talent - Lesley Patterson
In todays podcast Anthony chats to Lesley Patterson, a remarkable guest, who shares insights into her journey as an Xterra Triathlon World Champion and Oscar-nominated talent.
We question"motivation" and whether it stems from within or beyond and look at the notion of "Resistance,"and its impact on creativity and overcoming procrastination.
Lesley's career exemplifies conquering this internal foe daily, transforming it into a catalyst for growth. From her most memorable race to strategies for maintaining focus under pressure, Lesley unveils the mental fortitude behind her enduring success. Discover how resilience, rigorous training, and a balanced life propel her towards new goals, both in athletics and creative pursuit.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 21 Feb 2024 - 44min - 1061 - Turning Back the Clock: How to Beat 99% by Getting Faster with Age
Today Anthony chats to Dr. David Lipman about why athletes drop away from sport as they age. Lipman questions the impact of prolonged breaks from training on health markers and longevity in sports and highlights the importance of consistent training and moderation over extreme sessions.
The podcast also looks the interplay between mental well-being, and physical health in athletes, as well as the biological effects of ageing on speed, endurance, and recovery. He discusses nutritional needs, training adjustments, recovery techniques, and emerging advancements in sports medicine crucial for ageing athletes aiming to maintain or enhance their performance.
You’re going to love this episode.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 19 Feb 2024 - 1h 09min - 1060 - Peter Attia's Horrible Zone 2 Advice
On todays podcast Sarah and Anthony discuss how Zone 2 training has become so popular with health celebrities in the last few months. They chat about one of these so called experts and some of the misinformationn he is spreading about this type of training that’s been popular amongst cyclists for decades.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 16 Feb 2024 - 23min - 1059 - The Drive Within: Exploring Penny Mallory's Inspirational Legacy
On today's show Anthony chats with Penny Mallory, who etched her name in history by becoming the inaugural female contestant in a World Rally Car event, demonstrating her prowess and resilience in one of the toughest athletic arenas worldwide. Yet, Penny's capabilities transcend the confines of the racing track. She is widely acclaimed as a motivational speaker, TV host, and author, imparting wisdom on topics such as fortitude, optimal performance, and navigating challenges to realise one's aspirations.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 14 Feb 2024 - 39min - 1058 - Forget What You Eat, It's When You Eat That Could Change Everything With Dr. Sarah Berry
Today Anthony chats with Dr. Sarah Berry, Chief Scientist at Zoe about the ways individual differences influence our response to food, and explore the future of dietary recommendations through the lens of technology and personalisation.
We discuss how when you eat is as important as what you eat and the factors beyond genetics, such as the microbiome, that significantly affect nutritional needs and responses to diets.
Dr. Berry also highlights overlooked nutrients and dietary patterns essential for optimising performance and ensuring long-term health and wellness for athletes and how personalized nutrition principles can be leveraged to improve recovery times and performance
WattbikeWattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 12 Feb 2024 - 42min - 1057 - Will Saudi Money Ruin Cycling & Top Cycling Influencer Hit And Run - Ask Roadman With Sarah
So many listener questions this week ! Kicking off things is chat about this weeks news of a potential Saudi Cycling League and its potential for damaging cycling. Plus, does Anthony agree with the new trend of all kids getting medals even if they don't win at a sport, does this damage young people and take away teachings of resilience? Also covered is questions on recovery boots, half-wheeling and loads more!
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 09 Feb 2024 - 28min - 1056 - Goal-Driven: The Remarkable Career of Olivia O'Toole
In today's podcast Anthony chats to Olivia O'Toole, a name that holds not just recognition but legendary status within the realm of Irish football. Olivia, the leading goal scorer for the Irish national team, has not only etched her legacy on the pitch but also provided a stirring example of overcoming challenges and turning obstacles into opportunities for success.Hailing from the heart of Dublin's inner city, Olivia's path to becoming an international football icon is truly extraordinary. In an environment where opportunities were scarce and societal expectations often constrained ambitions, Olivia's love for football shone brightly. From playing in the streets of Sheriff Street to commanding international arenas, her journey stands as a testament to the strength of a compelling vision.
This narrative transcends football; it's a tale of breaking barriers, challenging stereotypes, and paving the way for future generations of female athletes.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 07 Feb 2024 - 1h 06min - 1055 - Roadman Reacts To Greg LeMonds Most OUTRAGEOUS Moments
Over 1 million people have listened to Anthonys interview with Greg LeMond and there has been a lot of discourse about some of the more outrageous claims he made on that podcast.
As we prepare to release a 2nd interview with Greg, Anthony and Sarah talk about some of the topics that got everyone talking about this interview and they react to some comments that were posted across social media.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageTue, 06 Feb 2024 - 27min - 1054 - The musical cyclist, a wet Roubaix & Sarah meets Pogacar, Newbie Questions
In this episode of Newbie Questions Sarah has returned from UAE and is very smug after getting a chance to go riding with Pogacar. We address all your questions including whether it's a good idea to ride the Paris Roubaix Sportive - the answer might surprise you.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 02 Feb 2024 - 28min - 1053 - Beyond Roads: Embracing the Virtual Worlds of Indoor Cycling With Matt Smithson
Online cycling platforms are starting to become more and more popular. There’s a few reasons, we’re busy and its a great use of time, the roads are more dangerous than ever (it seems like every time I go out I've another close pass) and then there's the social component because I can connect and ride with friends in other countries.
Today I chat with Matthew Smithson from MyWhoosh, Matt is one of the key figures pushing e cycling forward. Today we chat about what the future holds for indoor cycling, why you should try racing on the platform and some tips for winning a race!
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 31 Jan 2024 - 43min - 1052 - Artificial Intelligence & Its Influence On Sport Now & In The Future With Jordan Kobert
Today I chat with the founder of the Breakaway Coaching App and one of the foremost authorities on Artificial Intelligence from a sporting perspective, Jordan Kobert.
We chat about the nuances of generative AI like Chat GPT and the philosophical depths of artificial general intelligence,
We even try to decode the complex relationship between humanity and machines.
I push him on the ethics, confront the challenges, and look to what the future for all of us will look like with AI in our lives. This is a fascinating insight into how AI could potentially shape us as athletes.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 29 Jan 2024 - 47min - 1051 - The Science of Happiness
In today's podcast we delve into the science of happiness.
What does it truly mean to be happy? We explore the diverse interpretations of joy across cultures, the role of our minds and bodies in processing happiness, and how the likes of Mo Gawdat and Viktor Frankl have shaped our understanding of contentment.
Anthony chats about how our thoughts and daily routines shape our happiness and how gratitude practices and simple self-care can significantly influence our sense of joy.
This episode isn't just a conversation; it's a journey towards understanding and cultivating lasting happiness in our lives. Tune in to unravel the complexities of happiness and learn practical ways to enhance your daily joy.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 26 Jan 2024 - 11min - 1050 - David Gillick - Racing Through The Darkness
In this conversation Anthony sits down with former European 400 meter champion David Gillick.
David's journey is not just about the glory of sprinting on the international stage; it's also a very human story about the struggle and the mental battles that come with the peaks and valleys of an elite sports career.
From his early days of unexpected success to the challenges he faced upon retiring from the sport, this story is a compelling tale of finding one's path through adversity.
Regardless of whether you’re a cycling fan, running fan or neither i think you’ll enjoy this unique insight into the mind of an athlete.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 24 Jan 2024 - 1h 31min - 1049 - The Passion & Controversies That Have Shaped American Cycling With Jamie Paolinetti
Our guest today is Jamie Paolinetti, a legend in the cycling community with a career spanning over 16 years and boasting more than 125 pro race wins.
From the bustling pelotons of the 1980s to the pivotal moments of the early 2000s, Jamie has witnessed first-hand the evolution, and at times, the darker aspects of the sport.
But Jamie's journey didn't stop at the finish line. His transition from cyclist to a successful writer and director in film, TV, and theatre presents a fascinating turn in his career.In today's episode, we'll explore the rise and fall of American cycling through both a first hand and story telling perspective. This episode isn't just about cycling; it's about the passion, the controversies, and the dramatic shifts that have shaped the American cycling scene.I think you’ll enjoy this unique insight
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageTue, 23 Jan 2024 - 47min - 1048 - Crush Your Goals This Year With This ONE Change
Why do we give up? Why do we make promises to ourselves and then give up on those promises and the dreams that they bring? How do we take control of the nagging, negative voices that tell us it's ok to quit? In todays podcast we discover the inner battle between Ego and True Self, and learn practical techniques to silence the nagging doubts that impede success. Sarah gives you the tools to not ever settle for "good enough" again and the motivation to strive to be GREAT.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 19 Jan 2024 - 17min - 1047 - Triathletes CAN Self Coach! With Joe Friel
Today Anthony chats to Joe Friel. We’ve had Joe on the podcast a couple of times before, he is a pioneer in cycling coaching and is author of the bestselling The Cyclists training Bible & The Triathletes Training Bible, today Anthony talks with Joe about how triathletes at any level can self coach.
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 17 Jan 2024 - 45min - 1046 - Endurance and Ambition: Mick Clohisey's Olympic Work Ethic
Today, we're joined by a true Irish marathon running superstar, Mick Clohisey.
This podcast is somewhat unique in that its our first face to face podcast in the new studio. I’m really happy with how this improved the flow of the conversation.
Myself and Mick went to the same school and to watch as he matured from running the back fields to running on a world stage has been so inspiring.
He's donned the iconic green jersey and represented our nation at the highest level, including the prestigious Rio 2016 Olympics.
This is a story that echoes the dreams and aspirations of many athletes. All of us growing up dreamed of world championships and olympic games but Mick turned those dreams into achievements through hard work, talent, and vision.I think you'll love this conversation.Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 15 Jan 2024 - 1h 02min - 1045 - Is This The Worst Team Kit Ever? - Newbie Questions With Sarah
As the pro teams launch their new season kits Sarah and Anthony chat about their thoughts on the new designs. Listeners have questions about Delayed Onset Muscle Soreness, unsporting behaviour, fuelling for performance and loads more!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 12 Jan 2024 - 37min - 1044 - The Hot Trend in Wellness Explained - Cold Therapy With Joshua Church
In today's podcast we are exploring the chilly world of cold therapy. Joining us is Joshua Church, the founder of Edge Theory Labs, a company that's at the forefront of cold therapy technology. Joshua, is known for pioneering some truly groundbreaking work in the realm of cold therapy.
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 10 Jan 2024 - 31min - 1043 - An Unyielding Spirit With Bridget Bremner
Today, we are privileged to welcome an exceptionally inspiring guest, Bridget Bremner, to our gathering. Bridget has utilised cycling as a means to confront one of life's most profound challenges – our own mortality.
Bridget's narrative encapsulates elements of bravery, tenacity, and optimism.
This podcast encourages us to take a moment to contemplate. Picture your life taking an unforeseen twist, one that rattles the very core of your existence. For many, this remains a remote notion, but for individuals like Bridget, it manifests as a stark reality. It's not solely about the physical struggle; it encompasses the mental and emotional fortitude demanded each day.
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 08 Jan 2024 - 38min - 1042 - No Days Off! Do We Really Need Rest Days? - Newbie Questions With Sarah
Is the block periodisation method of training the wrong way to train? How can I hang in for the full 16km Time Trial? And should we train every day or are days off important? These plus loads more listener queries on this weeks Newbie Questions!
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 05 Jan 2024 - 31min - 1041 - The African Racing Revolution With Tsgabu Grmay
Our guest for today is Tsgabu Grmay, a pioneering individual in the cycling realm, originating from Ethiopia, a country celebrated for its accomplished runners. Tsgabu has overcome obstacles and forged a path for African cyclists worldwide, notably achieving the distinction of being the inaugural Ethiopian participant in the Tour de France. Throughout this episode, we extensively explore Tsgabu's trajectory, from the running paths of Ethiopia to the cycling routes of Europe. We will delve into the cycling ethos in Africa, the standards of training settings, and the challenges encountered by African cyclists when venturing into the European racing arena.
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageThu, 04 Jan 2024 - 55min - 1040 - Redefining What Is Possible In Endurance Sport With Olav Aleksander Bu - Pt 2
Dive into the world of high-stakes triathlon coaching with Olav Bu, the strategic mind behind the success of athletes Kristian Blummenfelt and Gustav Iden. In this second episode of our conversation, we explore how Olav's engineering background shapes his coaching philosophy, the critical role of culture in team dynamics, and the delicate balance of individual athlete management.
We delve into the nuances of season training, the importance of recovery, and the future of triathlon coaching. Join us as we uncover the layers of strategy, culture, and innovation in the pursuit of peak human performance.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 03 Jan 2024 - 1h 33min - 1039 - 3 Must-Do's for 2024
Ready to revolutionise your 2024? Dive into Episode 942 of the Roadman Podcast for a compact guide on transformative activities for the year ahead.
Explore the liberating world of bike-packing, learn the empowering skill of bike maintenance, and understand the importance of full blood works for optimal health. Join us as we embark on a journey of adventure, self-reliance, and well-being to truly make the new year count.
AG1
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageSun, 31 Dec 2023 - 10min - 1038 - 2024 Gravel Kit Survival Guide
Join Anthony Walsh in this episode of 'The Roadman Podcast' as he shares expert insights on gearing up for gravel racing season. Discover essential gear tips, fuelling strategies, and must-have accessories for epic adventures like 'The Rift' in Iceland. Whether you're a seasoned rider or a beginner, get ready to conquer the gravel roads with confidence.
AG1
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageSat, 30 Dec 2023 - 17min - 1037 - End Of Year Wrap Up - Newbie Questions With Sarah
It's the last Newbie Question of 2023 and there's a lot to look back on during this wrap up episode. Theres also loads of listener questions on goal setting, how to be more zen on the bike and giving alcohol a miss in order to hit fitness goals.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 29 Dec 2023 - 39min - 1036 - Redefining What Is Possible In Endurance Sport With Olav Aleksander Bu - Pt 1
Olav Alexander Bu has been instrumental in shaping the careers of some of the world's top athletes, including the phenomenal triathletes Kristian Blummenfelt and Gustav Iden. These athletes have not only dominated triathlon in recent years but have also redefined what's possible in the world of endurance sports.In this conversation, we'll explore Olav's journey, the principles that guide his coaching philosophy, and the art of nurturing world-class athletes.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageThu, 28 Dec 2023 - 43min - 1035 - How Do I Keep My Fitness Over Christmas? - Newbie Questions With Sarah
Listeners have loads of questions this week around how to stay on point and striving towards your goals over the festive period. Sarah and Anthony definitely don't agree on all these answers though!
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 22 Dec 2023 - 21min - 1034 - The One Promise You MUST Keep (No Matter What)
Today we discuss the significance of making promises to yourself, differentiating them from conventional "New Year's" resolutions. Stressing their personal and practical impact, we advocate for choosing a singular, meaningful promise that enhances focus and discipline.
Keeping these promises proves pivotal for emotional and mental well-being, fostering self-esteem and resilience. Ultimately, making and honouring promises becomes a cornerstone for personal development and a source of internal guidance amid external pressures.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Better Help
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Join Our Discord - https://discord.gg/jKgjgyvw
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageThu, 21 Dec 2023 - 12min - 1033 - A Deep Dive into Heart Rate Variability with Triathlon Coach Dan Plews
In this episode, we host Dan Plews, a renowned triathlon coach with a Ph.D. in Exercise Physiology, delving deep into the enigmatic realm of Heart Rate Variability (HRV).
As a leading authority, Dan demystifies HRV, explicating its significance for athletes and its role in tailoring training and recovery strategies. With a focus on deciphering HRV against common metrics like resting heart rate and VO2 max, Dan unfolds its pivotal role in predicting and preventing overtraining.
Dan also evaluates the accuracy of consumer-grade HRV tools and explores the impact of nutrition and sleep on HRV and athletic performance.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 20 Dec 2023 - 46min - 1032 - Unveiling the Mind of a Warrior: Ed Veal's Relentless Pursuit of Excellence
Ed Veal, is probably the guest we have had most on the Roadman Podcast! He a true exemplar of relentless determination. Renowned for conquering 24-hour challenges and securing the Canadian hour record, Ed is not just an extraordinary athlete but a close friend and former teammate.
In this episode, we dissect the psyche of this modern-day warrior, unraveling the secrets behind his unwavering spirit and exceptional accomplishments.
Ed is currently embarked on an inspiring journey, cycling 24 hours with friends to raise funds for underprivileged children during this special time of the year. You can contribute to Ed's noble cause by donating, even the cost of a coffee, through the GoFundMe link: https://gofund.me/031e8f83.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageTue, 19 Dec 2023 - 52min - 1031 - UCI's LATEST Controversial Decision
In today's episode we delve into the contentious realm of modern cycling and scrutinise the UCI's recent decisions. A fervent debate has ignited within the cycling community, particularly in the aftermath of a eyebrow-raising ruling that has ruffled feathers. The UCI's proclamation of a forthcoming ban on inward-facing brake levers from 2024. In pursuit of ergonomic advantages and aerodynamic efficiencies, riders have modified their levers but the UCI has now ruled this unsafe.While improvements in safety regulations are needed this is a mis step.
Todays we challenge the UCI to go beyond superficial changes and truly commit to safeguarding the essence of cycling.
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 18 Dec 2023 - 07min - 1030 - Why You Should Embrace Virtual Time Trialing
Sarah did her first time trial this week and loved it so much she wants everyone to join in! No aero sock, aero helmet or time in the wind tunnel needed. Sarah has all the details for you on how to approach a race like this, how to pace it and some other tips and tricks!
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageSat, 16 Dec 2023 - 14min - 1029 - The Roadman Christmas Gift Guide - Newbie Questions With Sarah
It's the annual Christmas Gift Guide episode time again! Anthony and Sarah give their suggestions for you to put on your list for Santa. There's some weird and wonderful gadgets and of course the usual go-tos of socks, helmets, bike computers and bikes!
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Better Help
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Join Our Discord - https://discord.gg/jKgjgyvw
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 15 Dec 2023 - 32min - 1028 - Mind over Matter: Youri Keulen on Motivation and Mindset
On today's podcast we are excited to introduce pro triathlete and fast becoming one of the biggest names in the sport, after wins in Mallorca and Barcelona, Youri Keulen.
In this conversation, Youri offers us a unique window into his world, discussing the pivotal role of motivation and mindset in carving out a successful athletic career. He opens up about how he channels negativity into a powerful force for motivation, turning challenges into stepping stones for greater achievements.
Youri reflects thoughtfully on the profound sense of purpose he finds in being an athlete and how this journey contributes significantly to his happiness and sense of fulfilment.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageThu, 14 Dec 2023 - 45min - 1027 - Transformations : The Art of Personal Change
In this episode, we delve into the profound journey of transformation, sparked by Owen Vermullen's compelling story of overcoming heroin addiction through the unlikely catalyst of cycling. Addiction, a personal tale for many, resonated deeply, with listeners and many have contacted us this week sharing their battles and triumphs.
In today's episode we explore life-altering changes, be it career shifts or breaking detrimental habits and chat about John Maxwell's principle of incremental steps.
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 13 Dec 2023 - 08min - 1026 - What It Takes To Win A Tour de France Stage With Matej Mohorič
Today, we are delighted to be joined by none other than Matej Mohorič.
Matej has left an indelible mark on the cycling world, showcasing his prowess with remarkable victories since a young age, clinching junior and under-23 world championships. He has consistently lived up to his early potential, securing triumphs in prestigious races such as Milan San Remo and stages across every grand tour. Notably, he currently holds the esteemed title of the world gravel champion.
In this episode, we delve into Matej's world, embarking on a journey through his experiences, navigating the peaks and valleys of his career, understanding his racing philosophy, and gaining insights from his illustrious cycling journey.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageTue, 12 Dec 2023 - 47min - 1025 - How To Navigate Setbacks & Injuries
Today the podcast looks at a universal challenge for athletes: coping with injuries. Anthony introduces Stoic resilience as a powerful tool to aid athletes in overcoming setbacks. Stoic resilience involves maintaining mental strength and emotional balance in the face of adversity, emphasising acceptance of circumstances beyond one's control and how to utilise Stoic principles of embracing the present moment, even in the midst of injuries helping navigate setbacks successfully.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 11 Dec 2023 - 09min - 1024 - The Tough Questions Every Cyclist Should Ask Themselves
In today's podcast Sarah prompts listeners to scrutinise their training, goals, and overall performance over the past six months.
Sarah chats about her own journey, detailing challenges she faced and the transformative impact of addressing seemingly minor issues. She also gives ten crucial questions, guiding cyclists through a comprehensive review of their achievements, training consistency, nutrition, mental resilience, and more.
It's not just a checklist; it's a roadmap for cyclists to navigate towards their best selves.
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageSat, 09 Dec 2023 - 12min - 1023 - Should I Ask Her On A Date & How Fast Can Anthony Cover 180kms In? - Newbie Questions With Sarah
Anthony & Sarah turn love doctors for this episode when a listener writes in to ask if he should ask a girl that's in his group spin on a date. Listeners also want to know if Anthony has ever toyed with the idea of triathlon and if so, how fast could he be on the bike leg on an Ironman? These and loads more questions, plus a few laughs on this weeks Newbie Questions!
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 08 Dec 2023 - 26min - 1022 - Pedalling Past Diagnosis: James Golding's Journey to Victory
In today's edition, we have the honour of recounting the remarkable journey of an exceptional individual, James Golding. James' narrative unfolds as a tale of exceptional courage and unwavering determination, navigating through life-altering trials and emerging with a revitalised sense of purpose.
At the age of 28, James confronted a reality that many of us can scarcely fathom – a battle with cancer that compelled him to face his own mortality. Amidst the depths of this challenging ordeal, he discovered a guiding light of hope and recovery through cycling. Transitioning from relearning to walk to achieving ambitious cycling milestones, James' odyssey stands as a testament to the indomitable resilience of the human spirit.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageThu, 07 Dec 2023 - 51min - 1021 - Calm in the Saddle: Embracing Stoicism for Mental Grit
In this episode we delve into the intriguing intersection of philosophy and sport, exploring the application of Stoicism in the discipline of cycling.
For cyclists navigating treacherous roads and encountering hostile situations, Stoicism becomes a tangible necessity. By choosing tranquility over turmoil, riders transform external aggression into opportunities for personal growth and inner strength development.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Better Help
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 06 Dec 2023 - 08min - 1020 - Zones, Altitudes, and Amateurs: A Triathlete's Guide with Josh Amberger
Today, we're incredibly excited to host a powerhouse in the world of triathlon, Josh Amberger. A master in the water, renowned as one of the best swimmers in triathlon, we explore why that is. Nature or nurture.
Josh is not just a celebrated triathlete but also an adventurer at heart, he brings us inside his unorthodox off season tradition which helps him recharge both physically and mentally.
We’ll explore how his holistic approach to the sport, blending rigorous physical training with mental resilience, sets him apart in a field of world-class competitors.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageTue, 05 Dec 2023 - 52min - 1019 - The Importance of Mobility Exercises for Cyclists
In todays episode we talk about mobility and its importance for cyclists. Cycling demands repetitive and often constrained movements, leading to potential stiffness and reduced range of motion and in todays podcast we discuss how incorporating targeted mobility exercises into a cyclist's routine helps alleviate these issues by promoting flexibility and joint mobility.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 04 Dec 2023 - 08min - 1018 - Ozempic: How One Medication Is Redefining Weight Management
Today we explore the new weight loss wonder drug that is in all the headlines lately.
From its origins as a diabetes medication, Ozempic has emerged as a game-changer, challenging conventional perspectives in medical circles and among patients. We look into the clinical validations, and real-world impact of this drug and explore how it works and crucially if it's safe.
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageSat, 02 Dec 2023 - 14min - 1017 - You're Getting Kicked Out Of The Group Ride If You Do This - Newbie Questions With Sarah
Do motivational posters work, is sports psychology a waste of time & am I addicted to cycling? These and loads more questions answered by Anthony and Sarah!
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Chat to us on Discord! - https://discord.gg/nnshVwYc
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 01 Dec 2023 - 30min - 1016 - Cycling Out of Darkness: Owen Vermeulen's Triumph Over Addiction
Today, we have the privilege of speaking with Owen Vermeulen, a remarkable individual who successfully transformed his life after battling with substance abuse. His journey began with an introduction to recovery at the age of 18, but despite a promising career in professional skateboarding, he found himself ensnared by addiction once again.
During our conversation, we will explore how cycling emerged as a guiding light for Owen, becoming a pivotal force in his sustained recovery. We'll delve into his distinctive encounters in gravel cycling, including his recent participation in a challenging 8-day gravel race in Colombia.
Owen will share insights on rebuilding relationships that were impacted by addiction, and he'll offer a message of hope to those navigating their own paths to recovery.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageThu, 30 Nov 2023 - 42min - 1015 - The Running Edge in Cycling
Today we're discussing why top cyclists, like Wout van Aert and Laurence Pithie, are hitting the tracks with impressive 5km times. Unpack the benefits of running for injury prevention, VO2 max enhancement, and mental toughness. Plus, we explore if running can actually predict cycling performance.
AG1
Today's Show Sponsor is AG1. To Claim a 1 Year Supply
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 04 Dec 2023 - 07min - 1014 - An Unforgettable World Record Expedition - Stevie and Laura's Tandem Adventure
Today, we delve into a captivating tale of perseverance, collaboration, and unwavering resolve. On the 5th of June 2022, the extraordinary duo, Stevie and Laura, fondly known as SteLa Tandem, embarked on a bold escapade from the iconic Brandenburg Gate in Berlin. Their ambitious quest? To establish a new Guinness World Record by circumnavigating the globe on a tandem bicycle.
Over 180 days, they confronted monsoons, health setbacks, border closures, and even a motorcycle collision. Despite these formidable hurdles, they triumphantly returned to their starting point, accomplishing more than a mere record.
Today we unfold the story of this extraordinary expedition and the resilience that compelled them to pedal their way into the annals of history.
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageTue, 28 Nov 2023 - 37min - 1013 - Unlock The Secrets Of Peak Performance
In todays podcast we dive into a unique blend of productivity principles and athletic training wisdom. We explore how strategies from best-selling books like 'Deep Work' and 'Getting Things Done' can revolutionise your training approach.
Whether you're a cyclist pushing the pedals or an athlete striving for efficiency in your sport, this episode offers invaluable insights into maximising your training hours, both physically and mentally. Tune in and transform the way you train, one focused session at a time.
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 27 Nov 2023 - 13min - 1012 - How Quickly Do You Lose Fitness When You Take a Break from Training?
How quickly do you lose fitness, what is the minimum amount of training needed just to maintain fitness and what actually happens our bodies if we stop training for a few weeks? In todays podcast Sarah navigates the uncharted territories of detraining, exploring its impacts on our bodies and unraveling the science behind reversing fitness gains. From the inevitable reduction in VO2 max to the nuances of maintaining and regaining fitness, we decode the complexities cyclists face during breaks. Discover how a few weeks off the bike may not derail your progress entirely and gain insights into effective strategies for a successful comeback.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageSun, 26 Nov 2023 - 10min - 1011 - How Quickly Do You Lose Fitness When You Take a Break from Training?
How quickly do you lose fitness, what is the minimum amount of training needed just to maintain fitness and what actually happens our bodies if we stop training for a few weeks?
In todays podcast Sarah navigates the uncharted territories of detraining, exploring its impacts on our bodies and unraveling the science behind reversing fitness gains. From the inevitable reduction in VO2 max to the nuances of maintaining and regaining fitness, we decode the complexities cyclists face during breaks. Discover how a few weeks off the bike may not derail your progress entirely and gain insights into effective strategies for a successful comeback.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageSun, 19 Nov 2023 - 10min - 1010 - What’s the best rehab for a broken collarbone? - Newbie Questions With Sarah
What is Anthonys favourite ever guess, what other podcasts does he listen to, how do I safely draft on someones wheel and should I get a second opinion on my doctors treatment of my broken collarbone.
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 24 Nov 2023 - 26min - 1009 - The Mental Battle Of Endurance Sports With Jeremiah Bishop
In todays podcast we are chatting to Jeremiah Bishop about the profound life lessons that cycling imparted to him throughout his career. We unravel his unique perspective on goal setting and conquering obstacles, that he has used to have such a long lasting and successful pro cycling career.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageThu, 23 Nov 2023 - 47min - 1008 - The 1% Illusion: Unmasking Fitness Trends and Rediscovering the 99%
Today's podcast delves into the hype surrounding flashy 1% gains in fitness, such as ice baths and saunas, contrasting them with the essential 99% – the core foundations of health. Exploring the philosophy of marginal gains, Anthony questions the overlooked fundamentals of Nutrition, Sleep & Exercise before considering trendy recovery methods.
The podcast challenges listeners to refocus on the 99%, urging a shift from trends to fundamental well-being.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 22 Nov 2023 - 06min - 1007 - Beyond the Finish Line With British Champion Fred Wright
In today's conversation, we'll delve into Fred Wright's journey, tracing his evolution from a promising young rider to a pivotal figure in the realm of professional cycling. We chat about his massive triumph in the British Nationals, a milestone not only emblematic of his personal accomplishments but also indicative of a new benchmark in his career.
However, amid the celebratory moments, life also introduces profound challenges. Fred chats about the death of friend and fellow cyclist, Gino Mäder. This loss serves as a poignant reminder of the tightly-knit bonds within the cycling community, forged both on and off the road.
Fred's insights provide us with a distinctive perspective on the peaks and valleys of professional cycling – the uplifting victories that serve as inspiration and the poignant losses that underscore the fragility of life.
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageTue, 21 Nov 2023 - 49min - 1006 - Behind the Scenes: The Evolution of a Podcast and a Stoic Mindset
In todays episode, Anthony takes a personal and transparent approach, revealing the evolution of the podcast and the philosophy that grounds him – Stoicism. Initially motivated by a desire for health, happiness, and longevity, the podcast emerged as a response to a personal quest for answers but as messages poured in from listeners benefitting from the conversations, a newfound purpose to share these insights emerged.
Anthony reflects on a journey marked by financial challenges, Stoicism became more than theoretical; it became a guiding force in daily decisions and a source of strength in the face of uncertainty.
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 20 Nov 2023 - 11min - 1005 - Revolutionising Weight Loss With A Focus On Gut Biome
In todays episode Sarah talks about the fascinating ways your gut biome influences metabolism, appetite regulation, and inflammation levels and about how your gut and your brain are constantly communicating!
Could focusing on gut health revolutionise weight loss and control. Tune in for insightful discussions that go beyond sheer willpower, offering a nuanced and sustainable perspective on maintaining a healthy weight.
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageSat, 18 Nov 2023 - 14min - 1004 - Ego Driven Cyclist On Group Rides & Losing Weight In The "Off Season" - Newbie Questions With Sarah
Sarah gets some feedback on an episode she released about Not Getting Dropped and the listener has some strong words! There's loads of other questions from how to shed a few kilos over the next few months, what sportives to sign up for next year and more.
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 17 Nov 2023 - 24min - 1003 - OPTIMIZE YOUR GUT: The Weight Loss Breakthrough with Prof Tim Spector
We're thrilled to have Professor Tim Spector with us, a distinguished expert in the field of genetic epidemiology, and a pioneer in gut health research.
Tim has been featured on the biggest shows in the world including rich roll and diary of a ceo.
Our discussion today takes a different slant. We dig into the intriguing world of the gut microbiome. Tim shares how it influences our overall well-being, including our mood, weight, and potentially our longevity.
We also touch on his famous twin studies, revealing how genetically identical individuals can have different gut biomes, and the implications of this for personalized health.
From the impact of diet on our gut health to the interconnection between our immune system and gut biome, and practical diet tips for health and performance – it's all in this enlightening conversation with Professor Tim Spector.
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/ROADMAN and get on your way to being your best self
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageThu, 16 Nov 2023 - 49min - 1002 - Choosing Your Battles: Embracing Struggle and Defining What Matters
This episode challenges the conventional noise, guiding you to align your focus with your deepest values and beliefs. Discover how embracing struggles can be a stepping stone to personal growth, echoing the wisdom of ancient philosophers and modern thought leaders. Join us in redefining battles worth fighting and embracing a life of authenticity and self-awareness.
Tune in for an enlightening conversation that reshapes how you perceive challenges and guides you in rowing towards your true north.
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 15 Nov 2023 - 08min - 1001 - Beyond Limits: Jack's Ultra-Cycling Odyssey and Triumph over Adversity
Jack is an Australian ultra-cyclist based in Spain and his journey is nothing short of extraordinary. Instead of pursuing traditional professional cycling, he carved his own path in ultra-cycling, a sport that tests the limits of human endurance. He began his ultra-cycling career in 2016, completing gruelling races like the Transcontinental Race in Europe, and hasn't looked back since.
His achievements are awe-inspiring: from riding two stages a day to catch-and-pass the Tour de France peloton, to setting world records for the most kilometers ridden in a week. But what makes Jack truly stand out is his candidness about his battles with depression. His story isn't just about physical endurance; it's a powerful narrative of mental resilience and finding hope in the darkest of times.
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageTue, 14 Nov 2023 - 38min - 1000 - Identity Shifts And The Path To Personal Transformation
Join me, Anthony Walsh, on this Roadman Podcast episode as we delve into the transformative journey of identity shifts. Discover how our sense of self evolves and the impact of reshaping our habits and thoughts.
In this episode:
I share my personal story of realigning my identity as an athlete to overcome unhealthy habits. Explore Erik Erikson’s theory on how our identity develops and changes over time. Uncover the power of small behavioral changes and Cognitive Behavioral Therapy (CBT) in transforming our identity. Inspired by 'The Power of Habit' and 'Atomic Habits', we discuss the role of daily habits and actions in shaping who we become.Tune in for an insightful exploration into the art of identity shift. Subscribe to Roadman Podcast for more episodes that challenge and inspire.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 13 Nov 2023 - 08min - 999 - Beyond Fitness: How to never get dropped again
The fear of being dropped during a group road cycling ride looms large in the minds of many cyclists, acting as a kind of barrier that dissuades potential club members from joining in on the craic. The prospect of trailing behind, or holding everybody else up, can serve as a paralysing force, and it deters people from even considering joining a cycling community. Yet, like most fears, the apprehension of getting dropped can be conquered both in the realm of the mind and on the road and in todays podcast Sarah gives you all the insider tips to never get dropped again!
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageSat, 11 Nov 2023 - 17min - 998 - Winter Training: What's It All About? - Newbie Questions With Sarah
This week Sarah and Anthony answer all your questions related to Winter Training? Should you take a winter "break"? If so, for how long? Should mud-guards and high-viz be mandated in a group spin and what type of weather conditions are just too wild to train outside in?
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageFri, 10 Nov 2023 - 22min - 997 - A Cyclist's Guide to Conquering Life's Steep Climbs With Tom Danielson:
Todays guest is a man who's pedalled through the highest highs and navigated the steepest of life's descents. Tom Danielson has made a name for himself as a professional cyclist, not just for his incredible achievements on the bike, including top finishes in the Tour de France and the Vuelta a España, but also for his remarkable journey off the road.
Tom's story is one of a relentless pursuit of excellence, a tale marked by both extraordinary triumphs and profound challenges. His career has taught him invaluable lessons about the importance of health, the power of recovery, and the indomitable spirit of an athlete.
So, whether you're here looking for that spark of motivation to reignite your health journey or you're curious about the inner workings of a top athlete's mind, Tom's insights are sure to resonate with you.
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageThu, 09 Nov 2023 - 1h 10min - 996 - The Roseto Effect & The Power of Community
Join host Anthony Walsh on "The Roadman Podcast" as we delve into the profound impact of community on our health. In this episode, we reflect on the lessons from Roseto, Pennsylvania—a town that defied medical norms through the strength of its social ties.
We explore how relationships release health-boosting hormones and build a psychological immune system, essential for our well-being. Drawing parallels with the blue zones and insights from high-profile guests like Dr. Erik Korem and the founder of Gym+Coffee, we discuss combating the modern epidemic of loneliness and fostering deep connections in an increasingly transient world.
Tune in to discover why our health journey is not just personal, but a collective endeavour, and how we can all take steps towards a more connected and healthy life.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageWed, 08 Nov 2023 - 11min - 995 - Two Wheels and a Thousand Stories: Chris Lee-Francis' Epic Ride
Today Anthony chats to Chris Lee Francis who is an author and adventurer. Chris cycled across Canada in 2017. Three months, and over 7,500 kms on his journey of discovery, which like most epic adventures became so much more than just the distance covered.
You can also check out his fantastic book Eastwards And Far.
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageTue, 07 Nov 2023 - 36min - 994 - Navigating Life's Lows: Stoic Wisdom for Getting Unstuck
In this introspective episode of "The Roadman Podcast," Anthony Walsh delves into the Stoic philosophy to offer a lifeline out of the quicksand of despair. Whether you're facing a fleeting bad day or enduring a prolonged struggle, join us as we explore the Stoic tools for gaining clarity, accepting the unchangeable, and taking actionable steps towards a happier, healthier life. Tune in and take your first step towards moving from feeling stuck to truly unstoppable.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messageMon, 06 Nov 2023 - 08min
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