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am Talks

am Talks

Anna-Marie Uzokwe
Società e Cultura

Welcome to a space I reflect and explore being | 'Weeping may last the night but joy comes in the morning' (Psalm 30:5)

9 - 09. ''being multifaceted is a gift" - Shevelle Serita
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  • 9 - 09. ''being multifaceted is a gift" - Shevelle Serita

    In this 8 part series, I sit down with some creative people who would describe themselves as multifaceted. I explore the ways that they journey through life, pursue their goals and showcase their talents whilst remaining their authentic selves. In this week’s episode, I’m joined by Shevelle Serita (@shevelleserita).  

    Founder of Mission Exhale, a wellness business which she runs alongside her day job, Shevelle has explored her gifts as a multifaceted person from writing, spoken word poetry, speaking/hosting and running workshops. With her psychology degree background, she is also an assistant psychologist who incorporates her skills in coaching to support those in her role as a housing support manager. I loved sitting down with Shevelle as she opened up about her past fears, limitations and her journey to launching Mission Exhale. I hope the conversation encourages you in your journey to explore your gifts and talents too. 

    02:00 -  Introduction to new series 

    05:44 - Icebreaker - what brings you joy?

    08:28 - Where did the idea for Mission Exhale come from? 

    19:35 - Why are affirmations important? 

    22:13 - Shevelle’s journey, education and work

    26:25 - What does your role as a housing manager involve? 

    28:50 - Discovering writing / poetry as a gift 

    30:53 - What does being multifaceted mean to you? 

    34:17 - Shevelle's love for dance and acting

    36:10 - Limiting beliefs, fear and being a light

    39:57 - Reading our affirmation cards @missionexhale  

    43:00 - How do you balance things?

    45:23 -  What's next? 

    46:44 - Investing in friends + relationships 

    53:12 - The importance of boundaries - 'letting go'

    1:01:08 - Outro


    Connect with Shevelle - https://www.instagram.com/shevelleserita/  

    ► Shop Mission Exhale  - https://www.instagram.com/missionexhale/   

    Watch EXHALE Visual: https://www.youtube.com/watch?v=Vv7mvPVJt8c

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/annamarieuzokwe/message
    Fri, 02 Dec 2022 - 1h 03min
  • 8 - 08. a reminder to just START that thing you've been thinking about

    Today's affirmation: I AM involving myself in community because I know its benefits.  


    1:47 - inspired to start a new series - 'I AM multifaceted'  

    3:39 - sometimes start that thing before you’re ready 

    7:00 - struggling with people pleasing  

    9:33 - learning about the truth of boundaries 

    12:20 - introducing House of AMARE - importance of community & relationships in anything you build  

    15:50 - what to expect on this scary ride / coming out my comfort zone


    Book mentioned: 

    Boundaries - Dr Henry Cloud and John Townsend 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/annamarieuzokwe/message
    Mon, 31 Oct 2022 - 17min
  • 7 - 07. why AM I getting the ick?

    Today I talk about the ick - but explaining the kind of ick that comes when you step out your comfort zone. Enjoy.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/annamarieuzokwe/message
    Wed, 17 Aug 2022 - 22min
  • 6 - 06. "I just want to do many things...where do I start?"

    Today's affirmation: I AM multifaceted. 

    In today's episode, I shared how, in doing many different things, I've found a sweet spot which ties my interests together and provide further context to why I'm doing what I'm doing...introducing the beauty and importance of boundaries. My past struggle in setting boundaries is another big reason why I've started amTalks so hope it encourages you guys too, especially if you're ambitious and like to do many things. 

    ps. Excuse the inconsistent audio in the middle too. 

    Resources /people mentioned:

    TED Talk/YouTube video mentioned: https://www.youtube.com/watch?v=4sZdcB6bjI8&t=438s

    Instagram of creator mentioned in intro @nellahgrace


    Follow @amtalkss on Instagram / my personal @annamarie.u

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/annamarieuzokwe/message
    Fri, 05 Aug 2022 - 29min
  • 5 - 05. more communication, more peace

    Today's affirmation: I AM able to confidently communicate and express myself openly with others. 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/annamarieuzokwe/message
    Wed, 20 Jul 2022 - 35min
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