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Authentic Self with Briana Cynthia

Authentic Self with Briana Cynthia

Briana Cynthia
Formazione Scolastica

Authentic Self is a podcast made to curate a safe space that helps the community define their value, create boundaries, allowing growth mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self care, relationships/friendships, traumatic experiences and much more. Let’s talk about it! IG: @bricynbr + @authenticselfpodcast

18 - Starting Again, but not from scratch
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  • 18 - Starting Again, but not from scratch

    There comes a point where looking back stops helping you move forward.

    In this episode of The Authentic Self Podcast, I'm reflecting on the lessons, challenges, and unexpected blessings that shaped me over the past year. From becoming a mother to learning how to protect my peace, embrace change, and let go of what no longer serves me, this conversation is about honoring the past without allowing it to define the future.

    This isn't about pretending everything was perfect. It's about recognizing growth, even when it came through difficult moments. If you've ever felt like you're carrying the weight of old experiences into a new season, I hope this episode reminds you that you don't have to start over. You get to move forward with everything you've learned.

    Thank you for being part of this journey. Here's to healing, growth, and becoming the most authentic version of ourselves. One step at a time.

    Sat, 27 Jun 2026 - 09min
  • 17 - Have Faith and Be Grateful

    In this episode, Briana Cynthia shares her personal experience of being hospitalized and the challenges she faced during that time. She discusses how having faith was crucial to her healing process and helped her maintain a positive mindset. Briana emphasizes the importance of trusting in a greater plan, even when things feel uncertain, and how faith can provide strength and comfort in difficult moments. Tune in to hear her story and the powerful lessons she learned about resilience, hope, and the transformative power of belief.


    Please rate, review, share and subscribe to the podcast to keep up to date.


    Follow on Instagram:

    @bricynbr @authenticselfpodcast

    Fri, 25 Oct 2024 - 26min
  • 16 - Coping with Stress and Burnout: Strategies for Self-Care and Well-Being

    In this insightful episode, discover effective strategies for coping with stress and burnout, essential for maintaining self-care and overall well-being. From practical tips to mindful practices, we'll explore actionable steps to help you navigate and alleviate the pressures of daily life. Join me on a journey towards greater resilience and a healthier, balanced lifestyle. Your mental health matters – let's prioritize self-care together. Listen now to embrace a more sustainable approach to managing stress and cultivating well-being.

    Sun, 26 Nov 2023 - 19min
  • 15 - The Role of Forgiveness

    Join me, Briana, as we dive into the topic of forgiveness. Through my own experiences and insight, I shared the journey of forgiveness, the purpose of forgiveness, and the feeling it brings when you forgive. On this episode, you’ll discover: • Practical tips on how to embark on your own forgiveness journey. • Real examples of the strength that comes from forgiving others and oneself. • The impact forgiveness can have or your mental and emotional well-being. Join the conversation towards forgiveness and learn how it can lead to a better life. Whether you’re struggling with others, or you are seeking inner peace, this video will help you grasp a better understanding. Subscribe, Share, Leave a comment or review on all other audio stressing platforms. Message me on IG to let me know what you think! Follow On IG @AuthenticSelfPodcast | ​⁠ Authentic Self Podcast is a podcast, made to curate a safe space that helps the community define their value, create boundaries, allowing growth, mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self-care, relationships/friendships, traumatic experiences, and much more. I do not own rights to any music. Music Credits: Ave Harris | Headshots | SoundCloud

    Sun, 01 Oct 2023 - 17min
  • 14 - Toxic Thoughts

    I label toxic thoughts as false beliefs that can impact your life, your decisions, relationships and much more. Some examples are personal failure, justifying bad or toxic behavior, being hopeless about your future, doubting yourself telling yourself you can’t do something, worrying about things outside of your control, self sabotaging in every aspect. How would you define toxic thoughts? Come join a conversation between Donte’ Terry and I, Host, Briana B as we discuss toxic thinking in the workplace, entrepreneur world, relationships whether it be intimate or friendships and/or with ourselves. This conversation mostly consist of the host picking the guest brain. Sit back and dive into the discussion. Subscribe, Share, Leave a comment or review on all other audio stressing platforms. Message me on IG to let me know what you think! Follow On IG @AuthenticSelfPodcast | @bricynb Authentic Self Podcast is a podcast, made to curate a safe space that helps the community define their value, create boundaries, allowing growth, mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self-care, relationships/friendships, traumatic experiences, and much more.  I do not own rights to any music. Music Credits: Ave Harris | Headshots | SoundCloud DJSHAD Karaoke | Angel - Anita Baker

    Mon, 18 Sep 2023 - 1h 09min
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