Filtra per genere
Welcome to Being Well Is Hot. I’m Shakira a Holistic Nutritionist and a party girl at heart. I’m in my 20s trying to navigate everything from NYC. I like talking about women’s health, holistic mindsets, and girl chats ⭐️ Ig: https://instagram.com/beingwellishot?r=nametag Personal ig: https://instagram.com/shakiravictoriaa?r=nametag
- 58 - Being Hot and FeminineMon, 22 Apr 2024 - 36min
- 57 - Q&A, gut health, birth control, UTIs and moreTue, 09 Apr 2024 - 43min
- 56 - Stop self sabotaging your happiness
A chat about relationships, self doubt, a few personal stories, and ways to cope with self sabotage.
Tue, 19 Mar 2024 - 34min - 55 - That girl: Ovulation Phase
Describing the ovulation phase, activities to do, relationship advice around this time, and how to eat. Also advice in general about ovulating, and how to tell when you are.
Tue, 12 Mar 2024 - 24min - 54 - Energy queen: Follicular Phase
Explaining what happens in the follicular phase, or what to do in the follicular phase activities, movement, nutrition, and even relationship advice. And some girl talk at the end
Mon, 26 Feb 2024 - 28min - 53 - A bleeding guide: Menstrual phase
What to eat and why, what to do, sex life and period stories. Anything having to do with this stage. & girl chats ofc. Website: https://www.beingwellishot.com/ Link Tree:https://linktr.ee/Shakiravictoria Thank you for listening
Tue, 23 Jan 2024 - 29min - 52 - A moody chat: Luteal Phase
We discuss what foods are there to support your little face to get cramps or penis symptoms also describe activities and relationship advice that help you take advantage of this phase as much as you can. Although it might seem like an annoying phase, there are so many ways to use the Luteal phase correctly. Website: https://www.beingwellishot.com/ Link Tree:https://linktr.ee/Shakiravictoria Thank you for listening
Tue, 16 Jan 2024 - 30min - 51 - 2024 In & Outs
Happy new year, imy. If you're new I love you. Leave me anything you'd like to discuss. Can't wait to talk to you guys every Monday
Mon, 08 Jan 2024 - 30min - 50 - Resting Era BeginsWed, 01 Nov 2023 - 24min
- 49 - Cycle Sync your SkincareMon, 16 Oct 2023 - 21min
- 48 - Staying Delusional
How being delusional has worked out for me and it’s a good thing to stay delusional about a dream life that you want
Mon, 02 Oct 2023 - 25min - 47 - Romanticizing your lifeMon, 28 Aug 2023 - 23min
- 46 - Ask the dietician - Kate Morton Funk it WellnessMon, 21 Aug 2023 - 23min
- 45 - Are your products harming your hormones? Part 2 Hormone Disruptors
How your kitchen, cleaning, candles, perfume and more can cause hormonal imbalance leading to Weight gain, heavy periods, long periods, painful periods and more.
Mon, 07 Aug 2023 - 26min - 44 - Excitement is a cheat code for happinessMon, 31 Jul 2023 - 20min
- 43 - Changing as we get older / letting go of your past self
I’m turning 25 and it’s scary, how I deal with it. I repeated my pill story twice lol other than that I hope you enjoy🫶🏻
Thu, 20 Jul 2023 - 28min - 42 - Pt 1 Hormones disrupters/ Deodorant, fragrance, shampoo & dental care
How Im slowly switching to non toxic items. Update on No shampoo & heat. Why to switch to low fox living 🫶🏻
Thu, 13 Jul 2023 - 27min - 41 - Bikini body / male gaze glasses /a body positive confidence chat
My body is the least interesting thing about me. With summer being here I want you guys to feel more comfortable in embracing the beautiful, female body. And enjoy yourselves without the negative talk.
Thu, 06 Jul 2023 - 27min - 40 - Healthy Goddess Summer Guide - being respected, asserting your wants and needs, tips to evolveThu, 15 Jun 2023 - 27min
- 39 - Breathing
New York is orange, smoking, mouth breathing, what can help? Herbs for Lungs: mullein marshmallow Mugwort Motherwort Book: BREATH BY JAMES NESTOR SOCIAL LINKS: Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Wellness Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Tik tok: https://www.tiktok.com/@shakiravictoria?_t=8aadhpSJASp&_r=1 Wellness Tik tok: https://www.tiktok.com/@beingwellishot?_t=8aadil8fTag&_r=1
Thu, 08 Jun 2023 - 23min - 38 - Mind, body, balance chat
How to combine and understand the connection between mind body and having balance. SOCIAL LINKS: Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Wellness Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Tik tok: https://www.tiktok.com/@shakiravictoria?_t=8aadhpSJASp&_r=1 Wellness Tik tok: https://www.tiktok.com/@beingwellishot?_t=8aadil8fTag&_r=1
Thu, 01 Jun 2023 - 29min - 37 - Ep.35: Brain Health & CreativityFri, 24 Mar 2023 - 24min
- 36 - Ep. 34 I am not straight/ Sexuality is a spectrumWed, 15 Mar 2023 - 30min
- 35 - Ep. 33: Anxiety pep talkMon, 13 Mar 2023 - 23min
- 34 - Ep. 32: Dreams, meanings, conspiracy theories
Some facts about dreaming, theories, MY dreams about death, my ex, babies. I read YOUR responses from IG stories as well
Wed, 01 Mar 2023 - 40min - 33 - Ep. 31: The Wounded Feminine
Characteristics of a wooded feminine. Generational trauma, how to heal, inner child, tips on gaining femininity.
Wed, 08 Feb 2023 - 34min - 32 - Ep. 30: Sober Curious, Journaling + ChatsWed, 01 Feb 2023 - 25min
- 30 - 2023 Goals: Healing is not linear with Kela Rose @SundazedkkThu, 19 Jan 2023 - 53min
- 29 - 2023 Goals: ConfidenceWed, 11 Jan 2023 - 35min
- 28 - 2023 Goals: losing weightWed, 04 Jan 2023 - 29min
- 27 - Ep. 25: Lessons learned in 2022Thu, 29 Dec 2022 - 51min
- 26 - Ep.24 End of year to do’sMon, 19 Dec 2022 - 25min
- 25 - Ep. 23: Sync your cycle to your life PT2
In episode 11 I briefly explain how different your stages are, this is more targeted with what you should be doing to optimize your strengths that come with your cycle. ALSO I chat about thanks giving, femininely, and ED.
Mon, 21 Nov 2022 - 35min - 24 - Ep. 22: Halloween in nycMon, 31 Oct 2022 - 28min
- 23 - Ep. 21 Ovulating, Feminine PleasureMon, 24 Oct 2022 - 28min
- 22 - Ep. 20: Sleep ManifestationWed, 12 Oct 2022 - 28min
- 21 - Ep. 19 Reset Routine / Europe TripMon, 03 Oct 2022 - 30min
- 20 - Ep. 18 Healthy Feminine Confidence
Difference between faking confidence, fake confidence, and real confidence. How to act confidence chat
Thu, 30 Jun 2022 - 26min - 19 - Ep. 17: LETS GET A DRINK: Alcohol effects
Social anxiety, relationship with alcohol why we consume more than we should, what it does, and how to recover after we do. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa
Thu, 05 May 2022 - 30min - 18 - Ep. 16: Diet culture on weight loss
Weight loss raves, counting calories, Different diets, why they might not be so effective, rethinking the why Instagram: @BeingWellisHot Personal IG: @shakiravictoriaa
Wed, 27 Apr 2022 - 34min - 17 - Ep. 15 Your Lost 20s
Back to recoding <3 Things, Struggles, Lessons, Being lost and what helps me. Instagram: ShakiraVictoriaa & Beingwellishot
Thu, 14 Apr 2022 - 43min - 16 - Ep. 14. Attachment Styles
Volume up! My recording seems low. I explain the three types of attachment styles: Anxious, Avoidant, and Disorganized, hoe they relate and some chats about getting my sh*t together. @beingwellishot @shakiravictoriaa
Mon, 21 Mar 2022 - 48min - 15 - Benefits of Spirulina & Algae: Energy bits Interview with Catherine Arnston
I’ve been trying Energy Bits for over a month, I loved them so much I had an interview with their CEO to know more of what I was taking. Energy Bits Discount code: Wellishot
Wed, 02 Mar 2022 - 29min - 14 - Ep.13: Valentines Day: Sex Health, Energy, orgasms, libido
All my tips are spread out, even at the very end. Touch on energy exchanges during sex, how female pleasure is a taboo topic, orgasms benefits, libido help and some personal stories
Tue, 08 Feb 2022 - 36min - 13 - Ep. 12: The power of not caring: manipulating
I talk around the topic of “manipulation” how I’ve grown perspective on it and how the “no caring” aspect in relationships is like a game, pros and cons to it.
Tue, 01 Feb 2022 - 42min - 12 - Ep. 11: Sync your cycle to your life
Explaining the 4 stages of woman’s cycle, differences of each stage and how to use them onto your advantage in your work life, sex life, personal events, what to eat for more nutritional value. IG: @BeingwellisHot
Mon, 24 Jan 2022 - 42min - 11 - Ep. 10: Toxic Positivity
Got the topic from Euphoria season 2 ep 2, not a big spoiler but I talk about a scene. Body image issues, negative self talk, comparing life’s or issues to others etc. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa
Thu, 20 Jan 2022 - 35min - 10 - Ep. 9: Time Anxiety
Anxious behaviors on rushing, not having enough time for everyone or everything. Some coping mechanisms. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa
Mon, 17 Jan 2022 - 49min - 9 - Ep.8: The Pill: What doctors should tell you
I explain my experience on the pill, side effects the pill gave. What vitamins and minerals it depletes and info on a natural form of birth control which is @natruralcycles. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Mon, 10 Jan 2022 - 36min - 8 - Ep.7: Have confidence in yourself
DO WHATEVER YOU PLEASE, only opinion that matters is your own. I talk about 3 ways to help with self confidence. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Thu, 06 Jan 2022 - 43min - 7 - Ep.6: Start a healthy lifestyle
How to shift your mindset to a healthy one, things to work on, and implicate this year. Motivation for healthy food, movement and social interactions. To make it a lifestyle not a diet or a challenge. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Tue, 04 Jan 2022 - 57min - 6 - Ep. 5: How to stay consistent for the New Year
4 tips to stay consistent. New Years resolutions and how to keep them, and keep trying without falling off.
Fri, 31 Dec 2021 - 37min - 5 - Ep. 4: 5 Steps to begin Gut Healing
Explain ways to start healing your gut for the new year, a trick to manage stress. And how to start gut healing as quickly as today. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Mon, 27 Dec 2021 - 36min - 4 - Ep. 3: Gut to brain connection on mental health
How our gut and brain are connected. What emotional chemicals are effected by an unhealthy gut to brain connection and what maybe causing your leaky gut. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Thu, 23 Dec 2021 - 22min - 3 - Ep. 2: male gaze effect on body image
Where the male gaze derived from, how it contributes to how we view our selves. How I worked on body image issues. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Mon, 20 Dec 2021 - 43min - 2 - Ep. 1: fitness to health
Health vs fitness, discussed what made me even start thinking about my health, the way I changed my view on health, and how I dealt with the shift at home. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Thu, 16 Dec 2021 - 35min - 1 - introMon, 13 Dec 2021 - 06min
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