Dhru Purohit Show

This episode is brought to you by Plunge and Lumebox.  Heart disease stands as one of the foremost global killers, claiming the top spot as the leading cause of death among women. With numerous factors contributing to its development, the future lies in precision cardiology—individually, customized, and prevention-focused. Today's episode is a deep dive into endothelial health and the journey to becoming heart attack-proof. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Michael Twyman and Dr. Neel Patel to discuss endothelial and cardiovascular health. Dr. Twyman shares his approach to assessing an individual’s risk of heart disease, metabolic health, and the importance of nitric oxide. Dhru, Dr. Patel, and Dr. Twyman discuss the role of genetics and the bloodwork you can order on your own and through a traditional healthcare system. They also discuss the diet and lifestyle for optimal heart health, supplements that should be incorporated into your daily routine, and the role of statins.  Dr. Michael Twyman is a board-certified cardiologist focusing on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St. Louis University after he completed a four-year active-duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012 and uses the best of conventional, quantum, and Functional Medicine and biohacking to get to the root cause of his patients’ cardiovascular issues.   In this episode, Dhru, Dr. Twyman and Dr. Patel dive into (audio version / Apple Subscriber version): Microplastics and cardiovascular health (00:00:05 / 00:00:05) How to approach vascular health and what is endothelial health (3:42 / 3:42) Traditional versus Dr. Twyman’s approach to the risk of heart disease (10:00 / 8:10) Glycocalyx: what damages it and what supports it (14:32 /13:02) How to approach metabolic health (21:40 / 20:19) The role of nitric oxide (24:00 / 22:14)  Photobiomodulation recommendations (33:00 / 31:07) Nitrates in your diet, testing nitric oxide levels, and Dhru’s results (42:00 / 39:00) How does high blood pressure start (53:00 / 51:15) The role of genetics (57:00 / 54:36)   The three buckets of bloodwork and ordering bloodwork in the traditional system (1:01:00 / 58:33) Best diet for heart health (1:18:00 / 1:15:15) Optimal supplementation (1:26:00 / 1:22:40) Statins: who should take them and who should avoid them (1:37:00 / 1:33:50) Biohacking: blue light blocking glasses and sauna (1:58:00 / 1:53:10) Also mentioned in this episode: Lifeforce Digital Huberman Protocol post Image of Dhru's ApoB results  For more on Dr. Michael Twyman, follow him on Instagram @drtwyman or his website, drtwyman.com.  Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

This episode is brought to you by Lifeforce and Lumebox. The weight loss journey isn’t always based on healthy and sustainable habits. Often, the pressure to lose weight can lead to drastic actions that can be harmful. Today’s guest is on a mission to share her weight loss journey, which she does not recommend to others, and provide guidance on how weight loss for better overall health can happen with compassion, empathy, and long-term healthy habits in mind.  Today on The Dhru Purohit Podcast, Dhru sits down with Michelle Shapiro to discuss weight loss, the myths and misconceptions, and the healthier way to lose weight. Michelle shares her weight loss journey and the symptoms she suffered through. She also shares her thoughts on diet culture and calorie tracking, the importance of individualization, her hot take on intermittent fasting, and the importance of exchanging ideas for growth. Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their liberating self-awareness. In this episode, Dhru and Michelle dive into (audio version / Apple Subscriber version): Misconceptions about weight loss that are damaging (0:00:53 /0: 00:53) Scarcity Mindset (1:41 / 1:41)  Protein for weight loss and body composition (3:10 / 3:10) Metabolism changes in response to weight loss journey (8:00 / 6:07) Michelle’s weight loss journey and the symptoms she suffered (11:00 / 9:13) Gut health for body composition (20:25 / 18:25) Michelle’s Losing Weight Lovingly Protocol (24:57 / 22:57) Weight loss as a symptom and diet culture (29:00 / 25:57) Is calorie tracking important and helpful (39:00 / 35:33)  The importance of individualization (50:00 / 46:47) Foundations that apply to all humans (54:00 / 50:00) Anxiety and panic attacks as a fire alarm for the body and how to treat them (55:00 / 51:34) Intermittent Fasting and who should avoid it (1:01:00 / 57:00) Eastern medicine and the importance of exchanging ideas (1:17:000 / 1:13:30) Back to the basics (1:21:00 / 1:17:17) Also mentioned in this episode: Quiet the Diet, Michelle’s Podcast To learn more about Michelle, follow her on Instagram, Facebook, or her website.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

This episode is brought to you by Bioptimizers, Momentous, and Air Doctor.  We know that spices have healing properties, but we are now learning that they can help us live longer and fight disease. Today’s guest, nutrition researcher Dr. Deanna Minich is giving us a master class on spices.   Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Minich to discuss the power of spices. Dr. Minich shares the science behind how spices can reduce the development of advanced glycation end (AGEs) products in our cooked food. She also reveals the top spices to incorporate into our cooking, powerful synergistic combinations, and explains the spice rainbow. Whether you are just starting your cooking journey or looking to expand your spice palate, this episode is for you!  Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition.   In this episode, Dhru and Dr. Minich dive into (audio version / Apple Subscriber version): Preventing AGE’s (00:0016 / 00:0016)  The power of spices in meat preparation (1:04 / 1:04) Five spices that should be incorporated into your diet immediately (4:20 / 4:20) How spices can prevent AGEs and their role in the gut microbiome (6:20 / 6:20) The benefits of the spice rainbow (15:00 / 11:30) Incorporating spices into your food and the sensitivities they can cause (18:00 / 14:30) The most researched spices and their anti-inflammatory effects (22:00 / 18:45) What to look for when purchasing spices and where to store your spices (47:00 / 42:25) The healing power of ginger (59:00 / 54:00)  Garlic for cardiovascular health (1:05:00 / 59:20) The quality and types of cinnamon for blood sugar control (1:17:00 / 1:11:11) Synergistic combinations (1:26:00 / 1:20:00)  Spices to assist with blood pressure regulation (1:28:00 / 1:22:10) The salt inquiry: the sources, microbiome, and minerals (1:32:00 / 1:27:40) Dr. Minich’s passion for eating for diversity and eating the rainbow (1:37:00 / 1:31:00) Also mentioned in this episode: Link to Dr. Minich's Slides A Guide to the Rainbow of Spices  Himalayan Crystal Salt Try This-This Supplement Reduces Soft Plaque in the Heart To learn more about Dr. Minich, follow her on Instagram, Twitter, or her website.  This episode is brought to you by Bioptimizers, Momentous, and Air Doctor.  Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.

This episode is brought to you by Cozy Earth, Maui Nui, and Lumebox. We’ve heard about Dr. Thomas Seyfried’s groundbreaking research and approach to cancer as a disease of metabolic dysfunction. Today’s guest was inspired by Dr. Seyfried’s metabolic approach and conducted his own research on brain cancer cells using ketone-based metabolic therapy and hyperbaric oxygen. His findings were mind-blowing! Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Dominic D’Agostino to discuss his extensive research on brain cancer cells placed in ketosis and under the pressure of hyperbaric oxygen. Dr. D’Agostino shares why his findings provide further insight into the idea that cancer cell growth can be metabolically managed. He also discusses how exercise and a low-carbohydrate diet can be used as metabolic therapies to reduce cancer risk. Dr. D’Agostino shares the critical tests we should focus on to assess our metabolic health and the essential supplements that can support ketosis.  Dr. Dominic D’Agostino is an Assistant Professor at the University of South Florida College Of Medicine, Molecular Pharmacology & Physiology, where he develops and tests metabolic therapies, including alternative energy substrates and ketogenic agents for neurological disorders, cancer, and wound healing. While studying the effects of gasses on the brains of Navy Seal divers, he developed an approach for metabolically starving cancer cells through diet and compressed oxygen, replacing chemotherapy, surgery, or radiation.   In this episode, Dhru and Dr. D’Agostino dive into (audio version / Apple Subscriber version): The most innovative approaches to cancer (00:00:11 / 00:00:11)  The metabolic approach to cancer (1:30/1:30) Using the hyperbaric approach in cancer patients (13:00/ 9:03) The results of Dr. A’gostino’s studies on mice (17:00 / 13:50) How this research translates to patients (22:00 / 18:05) Why a ketogenic diet can be therapeutic (37:00 / 32:04) The role of exercise in cancer prevention (53:00 / 46:35) What lifestyle factors should we be doubling down on for prevention (55:00 / 50:14) Dr. D’Agostino’s thoughts on a low carbohydrate diet (1:01:00 / 56:30) The therapeutic benefits of ketosis (1:11:00 / 1:06:40) Supplements that can support ketosis (1:19:00 / 1:12:43) How to measure for ketosis (1:24:00 / 1:18:30) Checking the status of your metabolic health (1:26:00 / 1:21:30) Where to find community (1:34:00 / 1:28:16) Also mentioned in this episode: Keto Start Donate to the University of Florida (Metabolic Therapy and Cancer Research #250244) Levels  To learn more about Dr. D’Agostino, follow him on Instagram, Twitter, or his website.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Right now, Maui Nui Venison is offering my community 20% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code D-H-R-U at check out to get 20% off and up your high-quality protein today. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

This episode is brought to you by Birch Living, Lifeforce, and Plunge.  We’ve heard of tests that are used as traditional measures of longevity. Still, a lesser-known but equally important test that should be factored into longevity and long-term independence is VO2 max. This test measures how well your body uses oxygen during exercise, which ultimately translates into how efficiently your body uses oxygen in daily activities as you age. According to today’s guest, increasing VO2 max can significantly reduce your risk of all-cause mortality.  Today, on the Dhru Purohit Show, Dhru sits down with Dr. Andy Galpin to dive deep into VO2 max and why he believes it is one of the best predictors of longevity. Dr. Galpin breaks down the research behind this test and why it's critical for everyone to know their VO2 max baseline. He also shares why a low VO2 max can cause chronic fatigue, making it challenging to engage in daily activities, and shares his top tips on increasing your VO2 max if you are starting your exercise journey. If you are looking for a deep dive into VO2 Max, this episode is a must-listen.  Andy Galpin is a tenured professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.   In this episode, Dhru and Dr. Galpin dive into (audio version / Apple Subscriber version): Why VO2 max is a critical factor in longevity (1:05 / 1:05) What is VO2 max and getting your baseline (10:00 / 7:05) Challenges with daily activities that demonstrate a low VO2 max (18:00 / 14:56) Stimulants and the cycle of fatigue (26:00/ 23:07) The impact of diet on energy (27:00 / 24:33) Are smartwatches accurate in calculating VO2 max (32:00 / 26:44) Methods of testing your VO2 max and guidance on choosing the right test (34:00 / 29:50) Average and optimal VO2X max levels (39:00 / 34:05) Increasing your levels and the impact on longevity (47:00 / 42:07) How to get started in improving your levels (49:00 / 44:53) How often should you test (55:00 / 50:22) Also mentioned in this episode: Dr. Galpin’s Published Work RAPID Health Absolute Rest To learn more about Dr. Galpin, follow him on Instagram, Twitter, or his website.  To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!  Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today.

This episode is brought to you by Momentous, Lumebox, and Air Doctor. One in thirty-six children is diagnosed with autism. While 50% of the increase in diagnoses is due to increased awareness about autism, at least 50% of those diagnoses are based on an actual increase in the number of cases. Families navigating this diagnosis can often be inundated with information without proper guidance from a trusted source. Today’s guest, Dr. Suzanne Goh, joins us to break it down. Today, on the Dhru Purohit Show, Dhru sits down with Dr. Suzanne Goh to dive deep into autism. Dr. Goh shares the factors that can lead to a diagnosis of autism, how it is diagnosed, and what the research shows about brain changes in individuals diagnosed with autism. She also shares the top lifestyle factors, including diet and exercise, that support overall health and brain health after diagnosis, as well as the top myths. Additionally, she shares the research on environmental toxins' role in leading to a diagnosis and the protocol she follows in her clinic to support families. Dr. Suzanne Goh, MD, BCBA, is cofounder and chief medical officer of Cortica, the largest provider of comprehensive health services for autism in the United States. She is the former Co-Director of Columbia University’s Center for Autism and the Developing Brain, where she researched the biological causes of autism and used brain imaging to identify patterns of neural circuitry and brain chemistry. Dr. Goh is currently a faculty member of the Medical Academy of Pediatric Special Needs and is a frequent speaker for parent advocacy organizations.  In this episode, Dhru and Dr. Goh dive into (audio version / Apple Subscriber version): What factors can lead to an autism diagnosis (0:00:07 / 0:00:07) Is the rise in autism cases related to increased awareness or an increase in actual cases (3:40 / 3:40) Diagnosing autism and brain changes in children (13:11 / 7:52) Reducing the risk of an autism diagnosis and what the research shows (17:00 / 13:05) The role of mitochondrial dysfunction (24:30 / 20:36) What traditional practitioners believe about autism (31:00 25:15) Top myths about an autism diagnosis (37:00 / 31:00) The process and protocol that Dr. Goh’s clinic follows (39:00 / 33:00) The impact of a whole foods diet on behavior (45:00 / 39:15) The powerful benefits of exercise and supplements for children with autism (52:00 / 46:16) Lifestyle factors and improving how the diagnosis is expressed (59:00 / 53:00) Dr. Goh’s patient stories (1:02:00 / 55:00) Co-occurring conditions that are common with autism (1:08:00 / 1:01:20) What role can medications play in the toolbox (1:13:00 / 1:07:00) The impact of environmental toxins (1:22:00 / 1:16:40) Final Thoughts (1:31:00/ 1:25:00) Also mentioned in this episode: Dr. Goh’s new book, Magnificent Minds  To learn more about Dr. Goh, follow her on Instagram or her website.  Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.  AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.

This episode is brought to you by BiOptimizers, Lumebox, and AquaTru. Women can spend up to 40% of their lives in menopause, and we know that they often experience changes in their mood, cognition, and overall brain health during this time. But these changes aren’t discussed openly or discussed with no helpful solutions, leaving women feeling hopeless, alone, or unsupported. Today’s guest is a brain researcher here to shed light on the changes during this time and what we can do to support women entering this phase.  Today, on the Dhru Purohit Show, Dhru sits down with Dr. Lisa Mosconi to discuss what happens to a woman’s brain when she goes through menopause and the connection to Alzheimer’s disease. Dr. Mosconi shares how to care for women’s brains during puberty, pregnancy, and menopause, how to prevent dementia and the lifestyle habits that can help women navigate the transition into menopause.  Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. She is also the New York Times bestselling author of The XX Brain and Brain Food.   In this episode, Dhru and Dr. Mosconi dive into (audio version / Apple Subscriber version): What happens to the brain during menopause (0:00:20 / 0:00:20) Research as validation for women’s experience (13:40 / 10:40) Brain changes during the 3Ps in a woman’s life (16:39 / 13:00) Life contentment during perimenopause and menopause (20:11 / 16:51) Epigenetic’s role in menopause (26:03 / 22:34) Lifestyle changes that are critical for optimal brain health (31:15 / 27:45) Three types of exercise for menopause and what they activate (37:34 / 33:32) What is menopause and when does perimenopause start (45:06 / 41:18) Lifestyle factors that cause the early onset of puberty (52:36 / 48:50) Environmental toxins that Dr. Mosconi removed from her home (57:30 / 53:35) Whole foods diet, fiber, and protein for optimal health (1:00:00 / 56:08) The research behind Hormone Replacement Therapy (1:21:32 / 1:17:22) Also mentioned in this episode: Dr. Mosconi’s Slideshow  The Menopause Brain Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Lifeforce, LMNT, and AquaTru.  The transition to menopause has historically lacked comprehensive discussion and is often perceived as an abrupt occurrence without recourse. Our guest today has emerged as a vocal advocate, shedding light on the journey from perimenopause to menopause and providing empowering strategies for women navigating this transformative phase. Today, on the Dhru Purohit Show, Dhru sits down with menopause expert Dr. Mary Claire Haver. Dr. Haver guides us through the myths and misconceptions surrounding perimenopause and menopause. She sheds light on the misguided research and beliefs that contributed to a lack of awareness about this transition for women and the challenges women face during this time. This episode is a must-list for women of any age! Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. She developed the best-selling book and program called The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. In this episode, Dhru and Dr. Haver dive into (audio version / Apple Subscriber version): Why women are living in poorer health later in life (0:00:28 / 0:00:28) The implications of lack of education about perimenopause and menopause (9:03 / 5:41) Surprising symptoms related to perimenopause (14:35 / 11:30) Hormonal changes that cause visceral fat (18:53 / 15:45) What habits can help women reduce visceral fat (34:11 /29:36) Protein and resistance training (40:05 / 35:02) A disruption in sleep quality and sleep apnea in women (43:51 / 38:00) The stress impact on women (50:50 /45:25) Gaslighting and lack of education: why women aren’t being heard (56:36 / 51:50) How menopause impacts gut health(1:01:12 / 56:25) Supplements to support perimenopause and menopause (1:03:58 / 58:59)  HRT: Who is it for, how much, and when? (1:15:40 / 1:10:56) Also mentioned in this episode: Dr. Haver’s new book, The New Menopause North American Menopause Society Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!  Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Lifeforce, BiOptimizers, and Lumebox. We are constantly bombarded with the newest technology or hacks that can increase our longevity. But when it comes to true health and disease prevention, we know that consistently putting effort into our daily habits can have the most effective results. Today’s guest is here to remind us which daily habits matter the most.   Today, on The Dhru Purohit Show, Dhru sits down with Dr. Darshan Shah to discuss the pillars of the Shah Protocol. Dr. Shah emphasizes the significance of dialing in the basics: sleep, diet, and movement. He also shares the ten blood markers everyone should obtain and truly understand. Dr. Shah also discusses the tools he uses to assess and reduce the risk of chronic disease and increase longevity and shares his journey to becoming healthier.  Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic.   In this episode, Dhru and Dr. Shah dive into (audio version / Apple Subscriber version): The first step in Dr. Shah’s protocol (0:00:29 / 0:00:29) One habit that would change energy levels (3:33 / 3:33) Setting up your ideal sleep routine in the morning (11:53 / 11:53) What Dr. Shah has doubled down on and what he no longer prioritizes (25:39 / 21:35) Dr. Shah’s journey to become healthier (31:20 / 25:54) Eating whole foods and finding what works for you (37:10 / 31:41) The benefits of fiber for your microbiome (41:30 / 35:48) Metabolically fit individuals with higher A1C levels (48:45 / 43:35) Ten blood markers that must be checked (51:12 / 45:27) The importance of moving each day (1:08:42 / 1:03:00) Preventing osteoporosis and osteopenia (1:15:57 / 1:11:59) VO2 Max as a longevity assessment (1:19:45 / 1:14:40) Heart disease and early cancer detection screenings (1:27:09 / 1:21:30) Also mentioned in this episode: Microplastics and Nanoplastics in Atheromas and Cardiovascular Events Dhru’s apoB results Next Health  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!  Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, Lifeforce, and Lumebox. Despite significant strides in cancer research over the past two decades, there remains a vast realm of uncertainty surrounding the impact of various cancers on individuals. Amidst the proliferation of cancer discourse on social media, distinguishing evidence-based information from conjecture can prove challenging. Today’s guest is here to untangle all the complexities. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Joseph Zundell to discuss the research behind cancer prevention. Dr. Zundell shares the lifestyle factors that influence the development of cancer and the cutting-edge technologies for early cancer detection. Dr. Joe Zundell received his Ph.D. in cancer biology through the University of the Sciences and The Wistar Institute in Philadelphia, PA. He has over ten years of cancer research experience as a cancer biologist. Much of his published research has focused on finding new therapies for the treatment of many different cancer types based on the epigenetic and metabolic characteristics of cancers. In this episode, Dhru and Dr. Zundell dive into (audio version / Apple Subscriber version): Technology for early detection of cancer (4:55 / 4:55) Obesity and visceral fats link to cancer (22:56 /19:30) Exercising to build muscle and for longevity (28:57 / 25:06) Protein intake and the metabolic process  (35:00 / 30:23) Fasting mimicking diet before chemotherapy (47:14 / 42:17) Otto Werberg’s research (53:17 / 49:39) Cancer as a metabolic disease (58:15 / 53:40) An overview of Dr. Thomas Seyfried’s work and Dr. Zundell’s viewpoint (1:07:07  / 1:02:08) Dr. Zundell’s views on what needs additional research (1:09:43 / 1:05:09) Dr. Zundell’s origin story (1:18:54 / 1:13:00) Socioeconomic status and its impact on disease (1:30:37/ 1:26:38) Rapid fire community questions (1:34:02 / 1:28:35) Also mentioned in this episode: Dr. Zundell’s research  Get $300 off Prenuvo at prenuvo.com/dhru (not an affiliate link) Ezra Test  Fasting and Caloric Restriction in Cancer Prevention and Treatment Professor Valter Longo's Study  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!  Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Lumebox, Lifeforce, and AirDoctor.  In our busy and stressful lives, it’s easy to feel lost while trying to discover our true purpose or potential. Our mental loops can become stuck on inadequacy and a constant state of unfulfillment. How do we stop the loop and break free? Today’s guest is here to show us how to Level Up during those challenging moments and unlock our heart’s true desires. Today, on The Dhru Purohit Show, Dhru sits down with Rob Dial to discuss what prevents us from taking action when we feel lost and how the story of our identity holds us back. Rob shares the research and patterns he has found that can help us discover our passions and how he uses fears as an empowerment tool to navigate the next steps. From creating habits that stick to visualizing the world you want to manifest, Rob guides us in overcoming our blocks and continuing our journey to a more fulfilling life. Rob Dial is a high-performance coach, author of Level Up, and creator & host of the Mindset Mentor podcast. With over 17 years of experience in personal development, Rob empowers individuals to overcome mental limitations and unlock their hidden potential. Drawing from neuroscience, psychology, and his journey, he helps his listeners and readers make meaningful changes and master their mindset for a more fulfilling life. In this episode, Dhru and Rob dive into (audio version / Apple Subscriber version): What prevents individuals from taking action (0:00:25 / 0:00:25) The relationship between identity and belief systems (3:40 / 3:40) Identity as multiple parts of yourself (10:05 / 6:34) The stories we create and the importance of challenging them (13:30 / 12:16) Not knowing where to start and trying new things (25:00 / 21:40) Rob’s journey to pursue his passion (30:50 / 25:38) Following and assessing your energy (37:40 / 32:30) Real versus imagined fear and how it holds us back (41:20 / 36:33) Myths about purpose (54:30 / 49:26) Addiction as unresolved pain and trauma (57:58 / 53:15) How to step into your purpose (1:15:09 / 1:10:37) Visualizing the world you want (1:25:24 / 1:21:05) Creating habits that stick (1:35:12 / 1:30:15) Also mentioned in this episode: Level Up Rob’s book  To learn more about Rob, follow him on Instagram, or his website.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!  AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.   Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Momentous and Lumebox.  The supplement industry has experienced exponential growth, inundating consumers with a plethora of new recommendations. Navigating through the abundance of information to discern genuine needs and what is actually beneficial for longevity can be challenging. Today’s guest is here to help us navigate the research and clarify what is truly worth taking.  Today, on The Dhru Purohit Show, Dhru sits down with Dr. Brad Stanfield to discuss the research behind the top supplements that are beneficial for longevity and the ones that fall short based on the studies. Dr. Stanfield shares the benefits of creatine, collagen peptides, and hyaluronic acid serums. He also discusses the importance of a quality multivitamin, adequate fiber, and the best way to take daily supplements. If you are looking to deep dive into the world of supplements, this episode is for you.   Dr. Brad Stanfield is a primary care physician hailing from Auckland, New Zealand who has garnered over 200,000 followers on YouTube for his video segments related to longevity-promoting strategies. In this episode, Dhru and Dr. Stanfield dive into (audio version / Apple Subscriber version): The top three longevity supplements that are overhyped (0:00:33 / 0:00:33) The impact of lifestyle changes and lifestyle coaching (19:22 / 17:35) What we know about rapamycin (22:22 / 20:15) The slam dunk evidence behind creatine for recovery and cognition (24:47 / 22:40) Collagen peptides as a wrinkle reducer (31:05 / 27:15) Hyaluronic acid serums versus supplements (33:23 / 29:28) Increasing fiber intake with psyllium husk (39:45 / 36:06) The data behind Omega 3s and testing levels (45:28 / 41:41) Are daily multivitamins helpful? (55:49 / 52:00) The best way to take your daily supplements (1:01:53 / 58:06) Dr. Stanfield’s daily smoothie recommendation (1:03:50 / 59:41) Optimal protein intake (1:06:18 / 1:02:35) Exercise is more protective for health than any supplement (1:13:04 / 1:09:22) The fundamentals of a healthy diet (1:19:30 / 1:15:47)  Dr. Stanfield’s journey (1:21:50 / 1:18:09) Also mentioned in this episode: Dr. Stanfield's Video: Resveratrol To learn more about Dr. Stanfield, follow him on Twitter, YouTube, or his website.  Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Birch Living and Bioptimizers.  According to today’s guest, the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to think about the lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases. Dr. David Perlmutter shows us what we can do to protect our brain health and lower our risk.   Today on The Dhru Purohit Show, Dhru sits down with Dr. David Perlmutter to discuss research around the top four factors that can determine the risk of developing Alzheimer’s and his lifestyle tips on prevention. Dr. Perlmutter shares the tools we can use to analyze our brain’s use of energy and discusses the importance of engaging in physically and mentally stimulating activities. He also shares his hot takes on the community’s top questions and reiterates the importance of changing our minds and keeping up with the latest research.   Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain, among other books, and his most recent book, Drop Acid. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In this episode, Dhru and Dr. Perlmutter dive into (audio version / Apple Subscriber version): Early warning signs of Alzheimer’s and dementia (00:00:40 / 00:00:40)  Influences you can have over your lifestyle (6:50 / 5:44)  4 factors that determine our risk of Alzheimer’s (12:28 / 11:00) The role of oral microbiome in our brain health (28:41 / 25:31)  Tools to analyze our brain’s use of energy (31:49 / 28:46) The risks of a sedentary lifestyle on brain health (34:06 / 30:55) The importance of engaging in mentally and physically stimulating activities (49:10 / 45:30) Sleep as a powerful pillar in Alzheimer's prevention (52:30 / 49:35) Key supplements for brain health (58:46 / 55:40)  Future therapeutics that could help Alzheimer’s patients (1:20:10 / 1:17:20) Dr. Perlmutter’s hot takes on community questions (1:23:13 / 1:20:10) Also mentioned in this episode: Fygg toothpaste  Try This-Can Multivitamins Prevent Dementia  To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time.  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by AquaTru and Lumebox.  Environmental toxins, such as PFAs present in nonstick cookware, pose significant health risks, including increased risk of chronic diseases, fertility issues, hypertension, and thyroid complications. These kitchen toxins are particularly concerning as they can infiltrate our bodies through the food we consume, food preparation surfaces, and even our drinking water. By understanding the impact of these hidden chemicals and their common sources, we empower ourselves to make informed consumer choices, minimize exposure, and foster better health outcomes for ourselves and our families. Today on The Dhru Purohit Show, Dhru sits down with environmental educator Lara Adler to discuss environmental toxins in our home. Lara shares the top sources of plastic and toxic cookware in our kitchens and how we can reduce our daily exposure without feeling overwhelmed. Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues so they can more comprehensively support the clients/patients they serve. In this episode, Dhru and Lara dive into (audio version / Apple Subscriber version): What cookware we should absolutely avoid (00:00:15 / 00:00:15)  What the PFA’s in nonstick cookware are linked to (1:10 / 1:10) Particles released by nonstick cookware and what we should focus on (3:23 / 3:23)  What should we move towards in cookware (9:37 / 8:03)  Top sources of plastic in our homes and how to reduce our exposure (16:13 / 14:39) Preventing cancer through lifestyle practices (22:14  / 20:52) Cocktail effect (27:20 / 26:06)  Easy swaps at home (36:15 / 32:35) What to do about plastics we can’t avoid  (42:55 / 39:50) What to look for in cleaning products (48:42 / 44:56) The impact of toxins on sperm (57:12 / 53:48) Food, water, and plastics as priorities to focus on (1:04:07 / 1:00:45)  Toxins in ultra-processed foods (1:08:56 / 1:04:55)  The importance of clean water (1:18:56 / 1:15:37) Also mentioned in this episode: Lara’s Shopping Suggestions  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, AquaTru, and Lumebox.  With our busy modern lives, we often rely on quick and often processed foods while on the run. However, we know there are enormous health benefits when we cook at home and together. Today’s guest is here to share his mission of bringing cooking back into the kitchen with our loved ones. Today on The Dhru Purohit Show, Dhru sits down with Kimbal Musk to discuss his new cookbook. Kimbal shares his journey in cooking and what ultimately led him to open his restaurant. He also discusses why society has moved away from cooking at home and how we can bring healthy cooking back into our homes. Additionally, he shares why he became passionate about the regenerative movement and the formidable experiences in his life that shaped how he looks at preparing and cooking for his community. Kimbal Musk is a South African-born entrepreneur, philanthropist, and restaurateur.  In the early 2000s, Kimbal Musk shifted his focus to the culinary world and embarked on a mission to promote sustainable and locally sourced food. He founded The Kitchen, a family of restaurants prioritizing farm-to-table practices and aiming to impact the food system positively. He co-founded Big Green, a non-profit organization that builds outdoor learning gardens in schools to teach children about the importance of fresh, healthy food.  In this episode, Dhru and Kimbal dive into (audio version / Apple Subscriber version): The power of community (1:00 / 1:00)  Challenges to cooking at home (3:47 / 3:47) Kimbal’s cooking journey after September 11th (8:26 / 5:34) Kimbal’s experience with food as a child (15:05 / 12:10) How Kimbal’s restaurant in Boulder came about (18:45  /15:50) The journey to create the cookbook (25:40 / 22:50) Growing up during the Apartheid in South Africa (30:00 / 25:00) Connecting to the animal you plan to eat (35:10 / 30:30) Kimbal’s favorite recipes (38:35 / 33:37) Regenerative movement and Kimbal’s passion for it (41:15 / 36:18) Innovation tips for cooking at home (48:41 / 43:43) What Kimbal has changed his mind about (53:50 / 49:20) Final Thoughts (58:55 / 53:50)  Also mentioned in this episode: The Kitchen Cookbook  The Kitchen  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.  Hosted on Acast. See acast.com/privacy for more information.

The current thoughts around LDL cholesterol center on the fact that there is no scenario in which high LDL numbers could occur in healthy individuals. Traditionally, the belief is high levels of LDL can lead to a greater risk of cardiovascular disease regardless of metabolic health. Today’s guest is here to share his hypothesis and research on how higher cholesterol levels in metabolically fit individuals could be a physiological response rather than a pathological response that can lead to disease.  Today on The Dhru Purohit Show, Dhru sits down with Dave Feldman to discuss high levels of LDL in metabolically healthy individuals. Dave shares the current research on high LDL and cardiovascular disease in individuals eating a ketogenic diet. He also shares his personal approach to focusing on metabolic health and the key markers critical to overall health. Dave discusses the process and findings of the Oreo experiment conducted by his colleague and explains why this experiment further proves their hypothesis on how LDL particles move through the body.  Dave Feldman is a software and platform engineer, entrepreneur, and founder of the Citizen Science Foundation. Through a series of self-experiments and partnering with formal researchers, he has since published the "Lipid Energy Model," which may explain this phenomenon.  In this episode, Dhru and Dave dive into (audio version / Apple Subscriber version): Dave’s hypothesis on LDL (00:24 /00:24) Rethinking our approach to high LDL (2:17 / 2:17)  The research on high LDL and cardiovascular disease (10:00 / 6:48)  The Oreo experiment and what it shows about fat adaptation (17:23 / 13:45) The pushback to lean mass hyper responder (27:36 / 24:15)  Soft plaque versus hard plaque and the risk of cardiovascular disease (37:50 / 35:04)  Dave’s personal approach in focusing on overall metabolic health (51:42 / 48:30)  Fasting Insulin and Vitamin D (59:33 / 53:45)  Endothelial health and cardiovascular health (1:03:28 / 57:45)  The vegan’s twin study and the correlation to LDL (1:21:17 / 1:15:49) Dhru’s experience (1:32:17 / 1:26:36)  Also mentioned in this episode: Citizen Science Foundation  Oreo Cookie Treatment Nicolas Norwitz, PhD Twitter  This episode is brought to you by LMNT, Momentous, and Lumebox.  Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information.

This interview is for informational purposes and should not be used in place of an actual doctor's visit. Always work with your healthcare provider before making significant changes to your health or medical treatment plan. This episode is brought to you by Bioptimizers and Lumebox.  Dr. Thomas Seyfried's groundbreaking research approaches cancer as a metabolic dysfunction and addresses its root cause. Although controversial, this approach has provided hope for practitioners and cancer patients. Today on The Dhru Purohit Podcast, Dhru sits down with Den Stacey, who, after being diagnosed with Stage 4 cancer, embarked on a journey seeking guidance from the Hippocrates Research Foundation and ultimately became cancer-free. The HRF Team of Daniel Orrego, Dr. Gregory Howard, and Dr. Michelle Howard describe their research and approach to guiding those diagnosed with cancer, including implementing a protocol that starves the cancer and fuels the body. In this episode, Dhru and the guests dive into (audio version / Apple Subscriber version): Den’s email to Dhru that led to this remarkable conversation (2:55 / 2:55) Treating dogs with cancer through metabolic treatment (18:36 / 16:36 ) The protocol and how individuals seek out treatment (25:14 / 22:37 )  Critical disclaimers (28:40 / 26:34) Den’s journey and treatment (36:08 / 31:46)  Dr. Seyfried’s view of cancer versus the traditional view of cancer (50:55/ 46:41) Starving the cancer while fueling the body: The protocol (1:07:00 / 1:04:07) Den’s journey to no evidence of disease (1:45:00 /1:40:29)  The pros and cons of liquid biopsies in cancer prevention (2:00:00 / 1:53:25)  The tools used in stress management, mitochondrial support, and overall health (2:02:10 / 1:57:44) Also mentioned in this episode: Den’s Study Hippocrates Research Foundation  Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Vivobarefoot and Lumebox.  We’ve heard the experts tell us the importance of maintaining muscle mass and strength training as we age. But, for some of us, it may feel like this advice came too late in life. Today's guest is here to share that it’s never too late to focus on building and maintaining muscle and becoming active.  Today, on the Dhru Purohit Show, Dhru sits down with competitive athlete Virginia (“Ginny”) MacColl to discuss the biggest myths about fitness as we age. Ginny shares her strength training journey, reversing her osteopenia and ultimately becoming the oldest person to complete an American Ninja Warrior obstacle at 71. Virginia MacColl, also known as Ginny, is a dancer and competitive athlete. Ginny began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years old, Ginny did her first pull-up and competed in American Ninja Warrior, making history at age 71 as the oldest person to complete an obstacle. She was named the oldest competitive female ninja athlete in the 2024 Guinness World Record Book.  In this episode, Dhru and Ginny dive into (audio version / Apple Subscriber version): The biggest myths about fitness (1:44 / 1:44)   Ginny’s story (9:33 / 7:13 )  Strength training as a method of getting diet in check (18:00 / 15:45)  How Ginny’s life has changed and how it has increased her confidence (24:11 / 22:03)  Moving parts don’t rust, and the power of “yet” (30:35 / 28:53)  The importance of social connections in Ginny’s life (34:55 / 31:39)  Finding your why and Ginny’s why (43:20 / 39:06) How Ginny meets her daily protein goals (53:20 / 48:18) Target levels of activity for Ginny, including walking (1:05:23 / 1:01:44)  How to get started as a beginner (1:10:15 / 1:05:57)  Also mentioned in this episode: Try This-Grip Strength and Longevity  Hello listeners, just a note that the audio quality on today’s podcast is not the best. However, this conversation was so meaningful that I didn't want my community to miss out on the overall message and the inspiration from Ginny’s story. Let your feet do their natural thing, and upgrade your shoes. Just go to vivobarefoot.com/dhru and use the code DHRU15 to get 15% off any order.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Lumebox and AquaTru.  We understand that the quality of our relationships and connections within our community leads to a more fulfilling life and promotes happiness. However, communicating authentically and genuinely aren’t necessarily traits we're born with or that come naturally. Charles Duhigg is here to show us how we can change the way we communicate, add more meaning to our relationships, and extend our lifespan.  Today, on the Dhru Purohit Show, Dhru sits down with author and writer Charles Duhigg to discuss how to become a supercommunicator. Charles shares the top traits that super communicators practice in conversations and how these practices can lead to deeper and more meaningful relationships. He also delves into the science behind how these traits can promote longevity and overall happiness. If you're seeking guidance on becoming a better communicator, even with people you fundamentally disagree with, this episode is for you! Charles Duhigg is the author of The Power of Habit, about the science of habit formation in our lives, companies, and societies, and Smarter Faster Better, about the science of productivity. He currently writes at The New Yorker Magazine, and until a few years ago, was a reporter at the New York Times. There, he wrote “The iEconomy,” which focused on Apple and won a Pulitzer prize for explanatory reporting in 2013.  In this episode, Dhru and Charles dive into (audio version / Apple Subscriber version): The top mistakes people make that prevent genuine connection (00:24 / 00:24) Ask yourself, why am I choosing to speak? (3:25 / 3:25)  Looping for understanding (6:27 /6:27) Neuro Alignment during conversations (10:09 / 7:58) Listening to learn about the other person (15:57 / 13:53) Acquiring the right tools (23:20 / 21:11) Keywords and demeanor and what they signal (25:37 / 23:30) Words or responses that show a communication disconnect (34:23 / 30:35) Why you should want to be a supercommunicator (39:55 / 35:57)  Every conversation is a quiet negotiation (53:45/ 50:02) How to connect with people who have different viewpoints (1:12:00/ 1:08:20) Four rules of a meaningful conversation (1:12:50 / 1:09:10) How super communication manifests to external success (1:24:10 / 1:22:12) Also mentioned in this episode: Charles’ new book: Supercommunicators: How to Unlock the Secret Language of Connection Charles’ substack  Hello listeners! I could use your feedback about the podcast. If you click here and answer this question, it would mean the world to me. Lumbeox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Momentous and AquaTru.  We know that olive oil has many benefits, including being a heart-healthy fat rich in antioxidants and polyphenols. But with numerous olive oil bottles on the market, it's hard to know which one to choose, especially considering that olive oil is one of the top three adulterated foods. Today’s guest is here to delve deep into olive oil and educate us on how to incorporate this oil into our healthy diets.   Today, on the Dhru Purohit Show, Dhru sits down with Nicholas Coleman, an international expert on olive oil. Nicholas shares olive oil's history and incredible benefits, guiding us through selecting high-quality oil. He also explains the differences between fraudulent labeling, adulterated oil, and how to cook with olive oil appropriately. Nicholas Coleman is an international olive oil expert, educator, speaker, and co-founder of Grove and Vine, a bespoke full-service olive oil procurement center. He has taught oil courses for The International Culinary Center, Zagat's Master Class, Bon Appetit, The Institute of Culinary Education, Cornell, Yale, NYU, and Columbia University, Platinum Country Clubs, and to critically acclaimed chefs and sommeliers nationwide. He has been a judge at The New York International Olive Oil Competition and the Sol D'Oro Southern Hemisphere Competition.  In this episode, Dhru and Nicholas dive into (audio version / Apple Subscriber version): How Italians and Greeks use olive oil (2:17 / 2:17) The health benefits of olive oil (3:15 / 3:15)  The history of olive oil (11:35 / 9:33) Fraudulent labeling versus adulterated olive oil (18:12 / 16:08) Cutting olive oil with seed oils (22:18 / 20:16) How olive oil became popular in America (27:22 / 25:20) Should you cook with olive oil (38:12 / 34:58) Smoke point and denaturing oil (42:13 / 38:35) High-quality oils, levels of polyphenols, and filtering (43:52 / 40:15) Lack of regulation in the olive oil industry (55:29 / 51:56) What to look for in a quality olive oil (1:01:07 / 57:29)  Nicholas’ story and Grove and Vine (1:17:50 / 1:14:12) Also mentioned in this episode: Try This: How to Spot Fake Olive Oil Try This: Upgrade Your Honey  www.groveandvine.com discount code DP24 to receive $20 off either a 375ml or 1500 ml extra virgin olive oil membership For more on Nicholas, follow him on Instagram and Twitter.  Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth and Air Doctor.  Over seventy percent of homes in the United States have a species of mold present, and this trend is only expected to rise. This statistic becomes even more alarming when we consider that mold can affect individuals with autoimmune conditions and neurodegenerative diseases and lead to chronic inflammation, fatigue, and brain fog. Today's guest is here to dive deep into the topic of mold, educate us, and ultimately empower us to take action to keep ourselves and our families safe. Today, on The Dhru Purohit Show, Dhru sits down with Michael Rubino to discuss the increasing prevalence of mold in our homes and the reasons behind it. Michael highlights the four most toxic mold species, what should raise concern for us, and the top three actions we can take to protect ourselves. He also reveals the results of Dhru's Dust Test and guides us through methods of removing mold from our homes. Michael Rubino is the Founder of HomeCleanse, President of the Change the Air Foundation, and Host of the Never Been Sicker podcast. As a council-certified Mold Remediator, he specializes in helping immunocompromised individuals with mold exposure reactions. His upcoming book, set for release in 2024, serves as a comprehensive guide to mold remediation, reflecting his dedication to improving global indoor air quality. In this episode, Dhru and Michael dive into (audio version / Apple Subscriber version): Mold is the number one toxin in the home (2:33 / 2:33)  What is the source of mold that most people are dealing with (6:31 / 6:31) Memorable client testimonials (11:51 / 10:44 )  When there is a cause for concern and what to look for (17:00 / 16:00)  The four most toxic molds (18:56 / 17:36) How mold damages our body through self-preservation (22:20 / 20:46) Why some people are more impacted by mold than others (24:57 / 23:38) How do you know if you have mold in your home (26:48 / 25:59)  How the Dust Test works and Dhru’s test results (31:49 / 32:38) Top three actions you can immediately take to protect yourself (42:45 / 39:48) The top sources of water damage in homes (35:30 / 42:30)  How to remove mold (49:07 / 46:23 ) How Michael started his journey (58:15 / 55:23) Bacteria and their impact on your health (1:15:40 / 1:12:50)  Naturally detoxing your body and simple actions you can take (1:22:00 / 1:19:10)  Also mentioned in this episode: Dhru’s Dust Test Results https://www.themichaelrubino.com/ https://www.thedusttest.com/ Never Been Sicker Podcast  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Vivobarefoot and AquaTru.  Chronic pain impacts millions of people, and yet traditional methods focus solely on pain management, failing to address the root cause of the pain. Today’s guest is here to share a groundbreaking approach to treating pain, revealing that the brain creates pain as a signal of an underlying emotional issue that needs to be addressed, and treatment can be achieved by rewiring our brains.  Today, on The Dhru Purohit Show, Dhru sits down with Dr. Howard Schubiner to discuss why chronic pain is more prevalent and how it is connected to our brains. Dr. Schubiner explains why the current approach to pain management is flawed and why Emotional Awareness and Expression Therapy has been clinically proven to be more effective in treating chronic pain compared to traditional forms of treatment. He also explores how adverse childhood experiences can trigger chronic pain later in life and how we can rewire our brains, ultimately changing our response to pain. Dr. Howard Schubiner is an internist, pediatrician, and the Mind-Body Medicine Center director at Ascension Providence Hospital in Southfield, Michigan. He is a clinical professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals and books, including three books, Unlearn Your Pain.  In this episode, Dhru and Dr. Schubiner dive into (audio version / Apple Subscriber version): Why back pain has doubled in the last twenty years (2:24 / 2:24) What is pain in the body (5:36 / 5:36)  The current approach to pain and pain management is broken (11:13 / 8:55)  The Symptom Perception Model and its effectiveness (18:30 / 16:09) Incentives that lead to failure in the system (20:03 / 17:45) Why MRIs don’t provide a complete picture of the pain (25:00 / 23:07) Adverse childhood experiences and the relationship to pain (31:50 / 28:00) Awareness of how the brain generates pain (37:15 / 33:09) Tools for assessing and combating pain (44:51 / 40:54)  Pain reprocessing therapy: Changing your response to the pain (51:38 / 47:46)  What is Emotional Awareness and Expression Therapy (59:50 / 56:00)  Next steps on addressing chronic pain (1:21:00 / 1:17:13)   Also mentioned in this episode: Unlearn Your Pain website Reign of Pain  PPD/TMS Peer Network Curable App Cure of Chronic Pain Let your feet do their natural thing, and upgrade your shoes. Just go to vivobarefoot.com/dhru and use the code DHRU15 to get 15% off any order.  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Birch Living, Bioptimizers, and AquaTru.  There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today’s guest is here to break down the research, myths, and advice to help us navigate what actually works in the realm of weight loss and what can be disregarded.  Today on The Dhru Purohit Show, Dhru sits down with Dr. Morgan Nolte to discuss why weight gain and insulin resistance have become more prevalent and what we can do to change our relationship with insulin and ultimately maintain ideal weight.  Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She recognized a need for preventative education and care that focuses on reversing risk factors instead of just treating symptoms. That led her to focus on developing online courses and coaching programs that help adults reverse insulin resistance for long-term weight loss and disease prevention. In this episode, Dhru and Dr. Nolte dive into (audio version / Apple Subscriber version): Why unwanted weight gain and insulin resistance have become the norm (2:30 / 2:30) Aging and how that changes our relationship with insulin (16:17 / 13:35)  How calories drive eating behavior (25:02 / 21:28)  Tips for keeping the weight off (30:26 / 28:04) Sustainability by adding in rather than removing (37:35 / 34:12) Dr. Nolte’s tips for navigating conflicting advice (42:35 / 38:41) Breaking down carbohydrates (50:55 / 46:50)  Optimal fiber levels (1:05:06 / 1:00:47) Four pillars to a low insulin lifestyle (1:08:44 / 1:04:24) Toxic traits that damage mindset (1:20:10 / 1:06:03) The impact of sleep on your appetite (1:26:37 / 1:22:26) Strength training and stress management for optimal insulin levels (1:35:40 / 1:31:16 ) Understanding the why behind your goals and what actions you are taking (1:44:25 /1:40:20) Also mentioned in this episode: Zivli Ultimate Food Guide  Dr. Nolte’s episode with Dr. Lyon  You’re probably eating way too much protein To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by LMNT, Momentous, and Pique Life.  Infertility rates and population decline are skyrocketing, and it's not just about couples choosing not to have kids. The real story is that our current lifestyles are wielding a mighty influence in this alarming decline, and the same factors that influence overall health impact fertility.  Today on The Dhru Purohit Podcast, Dhru sits down with Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to unveil the staggering crisis of plummeting populations and fertility rates. Ronit and Vida share the critical role of environmental toxins and metabolic dysfunction in causing low fertility. They also break down the research on infertility and population decline and dish out the keys to unlocking fertility including quality sleep, diet, movement, and stress reduction.  Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, a prenatal supplement company intentionally designed for women and men. Ronit and Vida are also advocates for couples and individuals who aren’t aware of how the modern world and the toxic environment that we all live in could be impacting our fertility journeys. In this episode, Dhru, Ronit, and Vida dive into (audio version / Apple Subscriber version): The shocking rates of population decline and low fertility rates (2:56 / 2:56) Lower sperm levels in men (12:51 / 8:54) The role of environmental toxins on fertility (17:30 / 13:48) Infertility in women and increased rates of miscarriages (19:08 / 15:30) The one percent effect (24:50 / 21:13)  Reproductive health as a sign of overall health (29:07 / 25:48) Ronit and Vida’s personal story (37:47 / 32:44) The role of IVF (42:42 / 37:14) The three main root causes of infertility (56:12 / 51:12)  Concluding thoughts on fertility and why WeNatal (1:13:47 / 1:08:41) Ronit and Vida’s mission (1:20:21 / 1:15:27) Also mentioned in this episode: WeNatal.com/Dhru to get a FREE 30-day supply of fish oil ($34.95 value) with a subscription WeNatal Slides The 17-year time lag in research Of Boys and Men book Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  For a limited time, Pique is offering my community up to 20% off of their Fasting Bundles PLUS an exclusive gift. Go to Piquelife.com/Dhru to redeem this exclusive offer today!  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Bioptimizers, Cozy Earth, and Sweetgreen.  When we hear "fast food," we often picture highly processed, questionably sourced ingredients. But in our hectic lives, we crave quick, wholesome options that boost longevity instead of fueling disease. Meet Nicolas Jammet, one of the masterminds behind Sweetgreen—a game-changing solution now thriving in countless locations nationwide. Today on The Dhru Purohit Podcast, Dhru sits down with Nicolas Jammet, Co-Founder and Chief Concept Officer of Sweetgreen, a healthy fast food restaurant that prides itself on creating quality food. Nicolas shares how and why Sweetgreen came about and why it was Sweetgreen’s mission to focus on creating with transparency. He also shares why Sweetgreen decided to shift away from seed oils and focus on quality fats and how Sweetgreen continues to be an innovator in the restaurant space.  Nicolas is the Co-Founder & Chief Concept Officer of Sweetgreen, the mission-driven restaurant brand that serves healthy food at scale. Sweetgreen’s vision is to be as ubiquitous as traditional fast food but far more transparent and honest. Nicolas has been recognized as a key innovator in food and business and was named Fast Company’s “Most Creative People in Business.”  In this episode, Dhru and Nicolas dive into (audio version / Apple Subscriber version): The shocking decision behind removing seed oils from Sweetgreen’s meals (2:24 / 2:24)  Are seed oils harmful (3:52 / 3:52) Innovation in the fast food industry space (19:20 / 16:43) The customer response from an innovative decision (23:30 / 21:08) The importance of high-quality protein and the benefits of eating protein (25:50 / 23:15) Working with regenerative growers (47:46 / 43:08) Collaboration with farmers (51:30 / 47:02) Avoiding sugar in dressings (54:35 / 50:05) Choosing the appropriate grains for Sweetgreen’s menu (56:52 / 52:00)  Core health principles (58:40 / 53:54) The why behind building Sweetgreen (1:03:35 / 58:00) The future of Sweetgreen (1:09:00 / 1:04:32) Advice for entrepreneurs ( 1:14:38 / 1:09:55) For more on Nicolas, follow him on Instagram and @nicolasjammet on Twitter/X. Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by AquaTru and Sweetgreen.  The quality of our food is one of the fundamental pillars in building our health and longevity. With all the food labels, it's hard to differentiate between what truly matters and what is solely a marketing strategy. Lifelong farmer David Chapman is a whistleblower sounding the alarm on the certified USDA organic label and the practices behind the companies using that label. Today on The Dhru Purohit Podcast, Dhru sits down with David, a lifelong farmer, Co-Director, and Board Chair of the Real Organic Project, to discuss how the certified organic label has been hijacked and how consumers are being misled. Dave shares the truths about the hydroponic process, the differences between smaller farms and large-scale operations, and the government's shortcomings in regulating the organic farming industry.  Dave Chapman is a lifelong organic farmer who runs the Long Wind Farm in Vermont. He is the Co-Director and Board Chair of the Real Organic Project, dedicated to reigniting and connecting the organic movement. David also leads the Real Organic Podcast and co-founded Vermont Organic Farmers. He serves on the Policy Committee of the Organic Farmers Association. His latest project is the creation of the Tomato Masterclass, a training for farmers working to create a strong economic base for their market gardens. In this episode, Dhru and David dive into (audio version / Apple Subscriber version): The top ways consumers are being misled when buying organic (3:58 / 3:58) The impact of these misleading statements on our climate (13:40 / 12:06) Dave’s mission and raising awareness (16:14 / 14:21) What is hydroponic and what it misses (19:27 / 17:50) What kind of eggs we should be eating (29:11 / 27:40) The government’s role in protecting consumers and what is lacking (40:07 / 36:36) Careful and skillful efforts by small farms versus industrialized farms (50:38 / 47:05) The inability of farmers to become certified organic and the importance of trust (55:35 / 52:20) Requirements for grass-fed beef (1:02:58 / 59:25) Dave’s journey in becoming a farmer (1:07:22 / 1:03:53) How the Real Organic Project started and what their certification stands for (1:11:25 / 1:07:48)  The Non-GMO Project efforts (1:29:50 / 1:26:17) The certification process by the Real Organic Project (1:37:10 / 1:33:32)  How you can help and where to learn more (1:59:17 / 1:55:50) Also mentioned in this episode: Real Organic Project  Hydroponic debate Alexandre Farms AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.  Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth and Sweetgreen.  In the pursuit of optimal health, physicians and individuals must broaden their perspective beyond the visible, subcutaneous fat. Often fixated on this outer layer, doctors might overlook signs of metabolic dysfunction in leaner individuals and miss the silent killer beneath the surface. Addressing visceral fat levels can unlock the secrets to longevity and redefine the well-being standards for all. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ana Claudia Rosa to discuss visceral fat as the silent killer behind inflammation in our body, which ultimately leads to most chronic diseases. Dr. Rosa shares MRI images to show how individuals with the same body mass index can have varying degrees of visceral fat that can significantly impact their health. Dr. Rosa also shares the lifestyle factors that increase visceral fat and the factors we can hone in on to reverse the percentage of visceral fat in our body. If you are looking to deep dive into visceral fat, this episode is for you!  Dr. Ana Claudia Rosa is a physician, radiologist, and medical doctor affiliated with the VA healthcare system. She holds the position of assistant professor at the University of Minnesota. Dr. Rosa is an expert on visceral fat, emphasizing its significance in detection and detailed reporting. She guides both patients and ordering providers through cross-section imaging, particularly MRI scans. In this episode, Dhru and Dr. Rosa dive into (audio version / Apple Subscriber version): Why visceral fat is so dangerous to our body and what it can do in your body (1:53 / 1:53) Different types of fat (7:11 / 7:11) How body mass index is not a factor in determining visceral fat (14:37 / 13:15)  Ectopic fat and the damage it causes to our organs (21:40 / 20:10)  The drivers of visceral fat (26:10 / 24:50)  The impact of visceral fat on longevity (40:25 / 38:45)  The role stress, sleep, and diet play in reducing visceral fat (52:04 / 48:44)  Why the body produces visceral fat (1:14:45 / 1:11:25) Specific lifestyle advice to reduce visceral fat (1:18:30 / 1:16:30)  A finding of normal on the MRI versus cause for concern (1:25:12 / 1:22:22) The importance of muscle (1:34:50 /1:32:39) Dr. Rosa’s health journey in losing visceral fat and becoming stronger (1:51:50 / 1:48:36)  Health as an investment in your life (2:09:24 / 2:06:06) Distinguishing visceral fat on your MRI (2:12:55 / 2:10:55) Also mentioned in this episode: Watch this episode on YouTube Dr. Rosa’s Presentation Slides  Dhru’s episode with Dr. Sean O’Mara  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Vivobarefoot, Momentous, and Sweetgreen.  It’s undeniable that food can nourish our body or put it in a state of dis-ease. With mental health conditions and disorders on the rise, we often overlook how the foods that we consume each day have the power to transform and reshape our brain chemistry for better or worse. According to Dr. Georgia Ede, each bite can literally change our minds.  Today on The Dhru Purohit Podcast, Dhru sits down with psychiatrist Dr. Georgia Ede to discuss mental health disorders and their connection to our standard American diet. Dr. Ede shares the benefits of a ketogenic diet, the research behind how food changes our brain chemistry, and the top myths about foods marketed as brain superfoods. Dr. Ede also shares tips from practice and walks us through how we can nourish, protect, and energize our brains for optimal health.  Dr. Georgia Ede. Dr. Ede is a board-certified psychiatrist specializing in college mental health and nutritional psychiatry. She has 18 years of clinical experience in hospitals, community health centers, specialty clinics, and private practices, utilizing medications and psychotherapy to help adults of all ages. Her newest book is Change Your Diet, Change Your Mind.  In this episode, Dhru and Dr. Ede dive into (audio version / Apple Subscriber version): Changing brain chemistry through food  (2:50 / 2:50) What ultra-processed foods do to our brains and the symptoms that are not normal (5:36 / 5:36) The standard American diet examples for all three meals (12:54 / 8:35) The impact of insulin resistance on the brain (18:00 / 13:58)  The top myths about the brain (26:33 / 22:17) Dr. Ede’s patient testimonials and research (41:07 / 34:20)  Four categories that can lead to the harm in the brain (50:11 / 43:38) Optimal fasting insulin levels (1:00:14 / 54:04) Healthy Metabolism: diet is king and exercise is queen (1:03:17 / 57:21)  Who should consider a ketogenic diet (1:08:12 / 1:01:50) Dr. Ede’s hot take on meat protein as the true superfood (1:13:35 /1:06:10) Mediterranean diet and its impact on brain health (1:18:22 / 1:11:50) The importance of having quality research (1:37:00  / 1:30:33)  Dr. Ede’s experience with changing her diet (1:48:40  / 1:42:36) Nourish, protect, and energize the brain (1:57:03 / 1:50:42) Also mentioned in this episode: Dr. Ede’s new book Change Your Diet, Change Your Mind  Let your feet do their natural thing and upgrade your shoes. Just go to vivobarefoot.com/dhru and use the code DHRU15 to get 15% off any order.  Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Bioptimizers and Sweetgreen.  When discussing chronic disease and crucial organs, we don’t always think about the role the liver plays in our body. Yet, the liver has a role in every metabolic process in the body, including ensuring our blood sugar levels are stable or ensuring that amino acids are converted into fuel.  Today on The Dhru Purohit Podcast, Dhru sits down with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh to shed light on an epidemic affecting one in four people: non-alcoholic fatty liver disease. Dr. Hanouneh and Kristin share the biggest risk factors that lead to fatty liver disease including, metabolic dysfunction, diabetes, and insulin resistance. Dr. Hanouneh and Kristin discuss the rising prevalence of non-alcoholic fatty liver disease, emphasizing major risk factors such as metabolic dysfunction, diabetes, and insulin resistance. They also explore how factors like the consumption of ultra-processed foods, sugar, and a sedentary lifestyle contribute to the increase in fatty liver cases.  Despite these challenges, there is hope. Dr. Hanouneh and Kristin share that fatty liver is a lifestyle disease, and changes to eating and lifestyle habits can effectively treat most cases of this condition.  Dr. Ibrahim Hanouneh, MD, is a gastroenterologist and hepatologist specializing in liver disease. Kristin Kirkpatrick, MS, RDN, is a celebrated author, speaker, and accomplished dietitian with over 25 years in the field. Teaming up with Dr. Ibrahim Hanouneh, Kristin co-authored the bestselling book Skinny Liver in 2017, and their upcoming release is called Regenerative Health.  In this episode, Dhru, Kristin, and Dr. Hanouneh dive into (audio version / Apple Subscriber version): The top warning signs that you have fatty liver disease (2:36 / 2:36 ) What leads to fatty liver and the major components of fatty liver disease (4:21 / 4:21)  The relationship between fatty liver disease and chronic inflammation (20:08 / 18:45) What has caused the increase in rates of fatty liver disease (25:14 / 23:45)  How to treat and reverse fatty liver disease (44:28  / 41:31)  Four metabolic types and the importance of identifying your type for risk of fatty liver (51:44 / 48:30 )  The key tests to measure your risk of fatty liver disease (1:12:17 / 1:08:40)  Factors beyond your control that can contribute to fatty liver disease (1:16:27 / 1:12:30)  Alcohol and its role in fatty liver disease (1:25:40  / 1:22:40) Gut health and fiber consumption and the impact on the liver (1:31:25 / 1:28:10) 12 Liver-friendly foods to incorporate into your diet (1:36:57 / 1:33:43)  Supplements that can support liver health (1:48:50 / 1:45:30)  Also mentioned in this episode: Regenerative Health Book Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order. Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Air Doctor and AquaTru. Battling belly fat, navigating sleep disruptions, managing stress, and grappling with hormonal fluctuations become paramount concerns for women stepping into their late 30s and 40s. In the complex terrain of perimenopause and menopause, many brave through these challenges without a roadmap to clarity or actionable steps.   Today on The Dhru Purohit Podcast, Dhru sits down with board-certified physician Dr. Taz Bhatia to discuss hormonal shifts women face as they head into their 40s. Dr. Taz shares the five patterns women face that lead to changes in body composition, the challenges that come with hormonal imbalances, and the damaging lifestyle habits that can exacerbate these challenges. She also discusses the key reasons women may feel constantly hungry and how fasting can be damaging for a woman already under chronic stress. Dr. Taz gives us her hot takes on the social media trends that ignore the fundamentals and her thoughts on alcohol and GLP-1 pharmaceuticals.  Dr. Tasneem Bhatia, commonly known as Dr. Taz, is a board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention, with expertise in women’s health, weight loss, and nutrition. She is the author of Super Woman Rx, What Doctors Eat, The 21-Day Belly Fix, and the host of RadioMD’s The Dr. Taz Show. Her newest book is The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause.  In this episode, Dhru and Dr. Taz dive into (audio version / Apple Subscriber version): Five patterns and challenges with body composition after 40 (1:51 / 1:51) Four solutions to address the chemistry associated with hormonal changes (7:44 / 6:13) The role of toxins and their impact on our hormonal patterns (14:56 / 13:07)  The five fundamental shifts that women experience (26:45 / 25:11) The most damaging lifestyle habits for women in their 40’s (33:58 / 30:35)  Four reasons why women may feel constantly hungry (46:26 / 43:20) Dr. Taz’s personal journey into practicing integrative medicine and healing herself (51:46 / 48:45) Social media themes that are missing the mark and skipping past the fundamentals (1:00:24 / 57:30) GLP-1 drugs and their impact on gut health (1:04:30 / 1:01:26)  Body composition versus weight tracking (1:09:45 / 1:06:40) The importance of women building and keeping muscle in their 40’s (1:12:45 / 1:10:0) Expressions of hormones for teenagers and what we can do to set them up for life (1:18:15 / 1:15:30) Dr. Taz’s view and concerns about alcohol (1:29:07 / 1:26:40) The 30-day hormone reset (1:31:16 / 1:28:20) Two habits to incorporate and two habits to let go of (1:34:05 / 1:31:00) Also mentioned in this episode: Dr. Taz’s new book, The Hormone Shift  AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.   AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Birch Living, LMNT, and Sweetgreen. As the New Year starts, we may be exposed to the new trends marketed to help us kickstart our health. But we know that consistently doubling down on the fundamentals is the key to longevity.   Today on The Dhru Purohit Podcast, Dhru sits down with Professor Rose Anne Kenny to discuss the science of aging and the key factors that can help us age well. Professor Kenny shares her decades of research on aging and tests that can help us identify if we are aging optimally. She also discusses the importance of consistently focusing on resistance training, diet, exposure to nature, and community. Professor Kenny reminds us that we are not all doomed and that 80% of how we age is based on the habits and fundamentals we engage in daily. If you want motivation and inspiration to hone in on simple changes we know are tried and true, this episode is for you.  Rose Anne Kenny holds the chair of medical gerontology at Trinity College Dublin and St. James’s Hospital and is director of Mercer’s Institute for Successful Aging. Before her present appointment, Kenny held the chair of cardiovascular research at the University of Newcastle, where she was head of academic and clinical departments of medical gerontology for 12 years. She has published extensively on cardiovascular risk factors for falls and cognitive decline in aging. Her recently published book “Age Proof – The New Science of Living a Longer and Healthier Life” was shortlisted for the Royal Society Science Book Prize 2022.  In this episode, Dhru and Professor Kenny dive into (audio version / Apple Subscriber version): The importance of quality social relationships for longevity (2:55 / 2:55)  The misconceptions about aging and going back to the fundamentals (9:37 / 6:33) How do you know if you are aging well (19:33 / 16:33) Focusing on blood pressure testing and optimal ranges (26:17 / 21:47) Lipid panel and the critical tests for metabolic health (42:57 / 38:20) Grip strength and measuring V02 max as factors of aging (48:28 / 43:52) Professor Kenny’s longitudinal studies and the importance of nature, approaching life with curiosity, and healing childhood traumas (56:50 / 52:25) The importance of hormesis through cold therapy (1:06:42 / 1:02:08) 80% of aging is epigenetics (1:10:56 / 1:06:20) Roseto effect and the impact of close-knit community (1:15:04 / 1:10:30) Four factors that accelerated aging (1:23:14 / 1:18:11) The fears around aging (1:27:11 / 1:22:35) For more on Professor Kenny follow her on Twitter @RoseAnnekenny1  To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Sweetgreen and AquaTru.  When we think of sex, we may not immediately think of longevity. Yet a healthy sex life is related to longevity, and challenges in sexual health can often be precursory signs for underlying metabolic or chronic health issues.  Today on The Dhru Purohit Podcast, Dhru sits down with board-certified urologist Dr. Rena Malik to discuss the importance of healthy sex life and the challenges men and women face with low libido levels, pelvic floor dysfunction, hormone imbalances, and masturbation. Dr. Malik shares her expert advice on increasing sex in our busy lives and the science behind sexual health, diet, exercise, and orgasms. She also discusses the roadblocks that prevent us from having optimal sex lives and the importance of positive and exploratory communication with our partners.  Dr. Rena Malik is a board-certified urologist with a talent for dispelling medical misinformation, discussing intimate topics, and evidence-based discussions of taboo topics. Dr. Malik is also a prominent reconstructive urologist treating bladder conditions, sexual dysfunction, pelvic pain, and hormone management. In this episode, Dhru and Dr. Malik dive into (audio version / Apple Subscriber version): The relationship between sex and longevity (2:00 / 2:00) The impact of sex on mood (4:30 / 4:30)  How often should we be having sex (6:30 / 6:30) Masturbation as a taboo topic, and knowing what you like (9:54 / 8:28) Mental roadblocks that impact sex life (17:27 / 15:43) Exercising to improve your sex life and the pitfalls of a sedentary lifestyle (22:41 / 21:08) The challenges that women face that impact their sex life and how to improve sensation (27:25 / 25:53) What deteriorates the pelvic floor and how to treat a weak pelvic floor (46:21 /43:26) Desire, erectile dysfunction, and challenges men face (55:30 / 52:08) Nitric Oxide’s critical role in sexual health (1:01:39 / 58:35) The top myths about the female anatomy (1:11:50 / 1:08:45) Sexual desire mismatch and what you can do to fix it (1:15:54 / 1:12:40) The pros and cons of pornography (1:23:33 / 1:20:29) Supplements that support sexual health (1:34:58 / 1:31:48) Sexual positions that are pleasurable for both parties (1:38:41 / 1:35:35) How Dr. Malik began her social media presence (1:42:35 / 1:39:28) Tips for parents who want to educate their children (1:47:40 / 1:44:44) For more on Dr. Malik, follow her via Instagram @renamalikmd, Twitter @renamalikmd, Facebook, and YouTube.   Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself.  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Bioptimizers and Momentous. What if there was one key nutrient that could help improve your health, increase longevity, reduce chronic inflammation, and even reduce your risk for Alzheimer’s? You’ve probably heard of this crucial nutrient: Omega-3! But did you know that over 90% of the population has suboptimal omega-3 levels?  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Bill Harris, a world-renowned researcher, to discuss the decades of research he has conducted on omega-3s, and its correlation to longer life spans, reduced rates of depression, anxiety, and Alzheimer’s, and reducing chronic inflammation. Dr. Harris shares that omega-3 is one of the most researched nutrients and one of the top three nutrients that can drastically improve our health. Dr. Harris shares his findings on what to look for in consuming quality fish, supplements, optimal levels, and how to test your levels via the OmegaQuant Institute. William S. Harris, PhD, FASN, has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, has been on the faculty of three medical schools, and received 5 NIH grants to study omega-3. He co-authored three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.  In this episode, Dhru and Dr. Harris dive into (audio version / Apple Subscriber version): Higher levels of omega-3’s lead to a longer life (2:30 / 2:30) Omega-3s are in the top three nutrients that can improve our health (5:12 / 5:12) Mindblowing research on smokers and the protective nature of omega-3s (9:21 / 8:00) High levels of omega-3s and their correlation to reducing the risk for dementia and Alzheimer’s (18:31 / 17:11) The research behind omega-3’s and reducing chronic inflammation (22:42 / 21:22)  The average omega-3 levels versus optimal levels (24:55 / 23:35)  What are EPA, DHA, and ALA, and the sources of each (35:02 / 31:46)  How much fish consumption is optimal, and what kind (43:01 / 39:39) Testing your levels via the Omega-3 index and optimal ranges (46:49 / 43:27) Algae-based oils and their impact on levels (56:04 / 52:34) Choosing the right fish oil and general dosage (59:15 / 55:54) Timeframe to reach optimal levels (1:15:30 / 1:12:26) Why the omega-3s aren’t being tested for and prescribed by every doctor (1:24:25 / 1:21:04 ) Also mentioned in this episode: Testing via OmegaQuant Fatty Acid Research Insitute  This episode is brought to you by Bioptimizers and Momentous.  Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth and Pique Life. As we head into the New Year, many of us may focus on improving our lifestyles, diet, and movement habits. No matter your goals for 2024, we know that having a deeper understanding of how our brain works and what we can do to optimize our ability to achieve those goals is critical.  Unfortunately, our modern lifestyles are full of distractions and we are often bombarded with information and access to choices, which often make us anxious and make it difficult to focus on what we truly need. How do we empower ourselves to focus on what truly matters, achieve our goals, and protect our brains from being hijacked in the process? Today on The Dhru Purohit Podcast, Dhru sits down with psychiatrist, speaker, and author Dr. Anders Hansen to discuss key lifestyle practices that can protect our brain and focus. Dr. Hansen shows us how our brain has not evolved to cope with the constant stimuli from our modern world and often reacts to these distractions through basic survival instincts even though our lives are not at risk. Dr. Hansen shares the importance of preventing information and access overload to prevent anxiety, depression, and operating in a constant state of comparison. He also shares practical tips we can implement to bring awareness to our defense mechanisms and thrive in our current world.  Dr. Anders Hansen is a psychiatrist, speaker, award-winning author, and TV host.  His books, The Attention Fix, The Happiness Cure, and The Mind-Body Method, have sold several million copies and topped bestseller lists worldwide.  In this episode, Dhru and Dr. Hansen dive into (audio version / Apple Subscriber version): How our modern world hijacks our brain and interferes with our longevity goals (2:57 / 2:57) The distractions that we love but don’t love us back (9:40 / 6:39 ) How we experience stress versus our ancestors and what can help you thrive (12:37 / 9:51) Protecting your focus and thriving (17:50 / 14:50)  The role of movement, the natural tendency to be lazy, and the defense mechanism against starvation (21:02 / 17:50) The overabundance of sugar in our diets  (26:11/ 23:11)  Misconceptions about our brain with our modern lifestyles (30:31 / 27:29) Inadequate sleep and how it impacts our brain and creativity (36:07 / 33:02) The impact of smartphones on our brain (40:51 / 37:45)  Dr. Hansen’s experience with a hunter-gatherer tribe in Kenya (42:37 / 39:37) Spending time with your community and the effect on our brain (55:26 / 52:20)  Why is connection so critical, and how loneliness impacts your health (1:03:00 / 1:00:49) Simple actions to help us step into true fulfillment and protect our brains (1:10:30 / 1:07:36) Also mentioned in this episode: The Happiness Cure The Attention Fix Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. For a limited time, Pique is offering my community up to 20% off of their Fasting Bundles PLUS an exclusive gift. Go to Piquelife.com/Dhru to redeem this exclusive offer today!  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Bioptimizers, Rupa Health, and Armra Colostrum.  We know there are key lifestyle practices that can help us feel good and look good. But with all the latest skin care products and trends, it can be hard to sort through what is actually beneficial, worth investing in, and safe to use as part of our effort to look younger. Today’s guest, America’s Holistic Plastic Surgeon, helps us navigate through what's worth implementing in our busy lives.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Anthony Youn, a board-certified plastic surgeon. Dr. Youn guides us through lifestyle factors that prematurely age us, key ingredients to look for in quality skincare products, and his 2-minute skincare routine that can help us look five years younger. Dr. Youn also gives us his hot takes on collagen, botox, microneedling, and fillers and the research that supports his suggestions. If you are curious about the latest in skincare and beauty, this episode is a must-listen.  Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and is the author of the best-selling books The Age Fix and Playing God. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. His new book, Younger for Life, is a complete holistic guide to turning back the clock using the process of Autojuvenation.  In this episode, Dhru and Dr. Youn dive into (audio version / Apple Subscriber version): What is prematurely aging you (2:28 / 2:28) How sugar impacts our skin and body (3:31 / 3:31) The importance of natural skin care products and investigating ingredients (13:56 / 10:40) Is it worth it to take collagen supplements (25:34 / 22:36) The impact of inflammation (35:58 / 31:22) The impact of chronic stress on aging our body (41:46 / 37:13)  Free radical damage and its impact on aging (48:38 / 44:02) Healthy sun exposure, avoiding sun damage, and sunscreen recommendations (57:57 / 53:24) Botox and considerations before use (1:16:50 / 1:11:40) The 2 minute look five years younger skincare routine (1:28:50 / 1:24:20) Skincare interventions that have the best returns (1:36:35 / 1:32:10) The benefits of microneedling (1:47:47 / 1:43:16)  Using fillers appropriately  (1:59:00 / 1:56:15) How to help with thinning hair (2:05:36 / 2:01:04) Also mentioned in this episode: Think Dirty App Younger For Life This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Bioptimizers and Cozy Earth.  Now more than ever, trauma is being discussed in mainstream discussions. We are learning that trauma can impact not only our minds but also our bodies, prevent us from taking action, and even lead us to a state of disease. But how do we assess and heal our generational and individual trauma and empower our minds and bodies to rise through our challenges?  Today on The Dhru Purohit Podcast, Dhru sits down with professor, psychologist, and author Dr. Marial Buqué to discuss trauma and breaking the cycle of trauma. Dr. Buqué shares how we can become more aware of the trauma we have suffered and the patterns that we engage in as a result. She also shares the common misconceptions of trauma and discusses the importance of calming the nervous system before addressing unresolved trauma. Dr. Buqué describes practical tips she uses with her patients to implement a body-centric approach to self-care and healing.  Dr. Mariel Buqué is a Columbia trained trauma-informed psychologist, professor, author, and sound bath meditation healer. Her clinical work centers on healing wounds of intergenerational trauma, holistic mental wellness, and centering indigenous healing practices. Her newest book, Break The Cycle, will be released on January 2, 2024. In this episode, Dhru and Dr. Marial Buqué dive into (audio version / Apple Subscriber version): How our past trauma impacts our future goals (1:36 / 1:36) Dr. Buqué’s patient and the story of trauma and physical manifestation (3:42 / 3:42)  Misconceptions of generational trauma (6:11 / 6:11)  Individual trauma versus intergenerational trauma (10:15 / 7:00)  Behaviors in couples that are rooted in the past (22:52 /19:47) Our internal voice as a reflection of our past trauma (24:46 / 21:52) Nervous system calmness and awareness (31:40 / 28:34)  Shifting blame and getting stuck in our story (33:11 / 30:05) Compassion for not knowing better (35:25 / 32:00) How do we break the cycle and move forward (43:23 / 40:17)  Creating a routine to care for and heal our body (52:34 / 49:00) The role of food and its impact on how our body feels (1:02:19 / 59:14) The practice of writing and releasing our tension (1:04:03 / 1:00:57)  How personal challenges or trauma can lead to a superpower (1:09:35 / 1:05:12) Also mentioned in this episode: Break The Cycle For more on Dr. Buque, follow her on Instagram @dr.marielbuque, Twitter/X @drmarielbuque, YouTube, or through her website, https://www.drmarielbuque.com/. This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Whoop, and JOOV.  Anxiety diagnoses have been on the rise, especially in a post-pandemic world. With more and more people suffering from anxiety in our stressful lifestyles, it can be challenging to find a path forward and calm our minds. But we know that anxiety can be a powerful signal from our body that change needs to occur.  One change we can implement immediately is changing what we eat daily. Our food has the power to lower inflammation in our body, enhance gut bacteria, and ultimately change how we feel.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Uma Naidoo, a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist. Dr. Naidoo shares the research that shows the connection between the foods we eat and how we feel. She also shares the common myths about anxiety and lifestyle factors that can increase our anxiety, including ultra-processed foods, lack of fiber, and a sedentary lifestyle. Dr. Naidoo shows us how to fill our plates with foods and incorporate anxiety-busting foods into our diet.  Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. She is the author of This is Your Brain on Food, and her new book, Calm Your Mind with Food, focuses on anxiety, the gut brain connection, and practical tools to calm our minds. In this episode, Dhru and Dr. Naidoo dive into (audio version / Apple Subscriber version): The common misconceptions about anxiety (1:44 / 1:44) The foods in our diet and lifestyle factors that have increased anxiety (5:53 / 5:53) The interlink between the brain and the body in relationship to anxiety (10:12 / 7:48) Fried foods and what they cause in your body (12:00 / 9:30)  How to know if you have a healthy metabolism (17:09 / 14:46) Dr. Naidoo’s journey with anxiety (23:32 / 21:10) The truth about foods that are marketed as “healthy” (33:14 / 29:04) The importance of dietary fiber in our diets (38:12 / 34:00) Leptin resistance (40:37 / 36:16)  The impact of a sedentary lifestyle on anxiety (42:50 / 38:38) Dr. Naidoo’s patient testimonials (48:41 / 44:30) Protein for satiety (51:40 / 47:17) Foods and recipes Dr. Naidoo loves (58:00 / 53:50) Dr. Naidoo’s cancer diagnosis journey (1:01:44 / 57:25)  Also mentioned in this episode Preorder Book Bonuses from Dr. Naidoo Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Butcher Box and Lifeforce. We know that environmental toxins in our air and water can cause chronic disease. Mold is one of those deadly toxins, and exposure can cause symptoms that can’t be explained by traditional testing or by doctors who are unfamiliar with how symptoms may present themselves. Those suffering exposure can often feel hopeless and unsupported. In addition, there is often no accountability for the experts or individuals who either intentionally or negligently caused the mold exposure. Today’s guest hopes to change that.  Today on The Dhru Purohit Podcast, Dhru sits down with attorney Kristina Baehr about her family's personal experience with toxic mold and their journey to seek justice for the emotional, medical, and financial damages they suffered. Kristina shared what she learned about their symptoms, how her home had become a toxic bubble, and the lack of accountability on each party involved in the home building and inspection process.  Kristina also shares why she started her law firm and made it her mission to help individuals suffering from exposure to environmental toxins, and discusses the facts of the Red Hill case in Hawaii, where military families were exposed to water contaminated with jet fuel.    Kristina Baehr is a national trial lawyer representing sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially to rebuild their health and lives. Kristina is also a former Assistant US Attorney and represented the United States in civil actions, including catastrophic personal injury.  In this episode, Dhru and Kristina dive into (audio version / Apple Subscriber version): The epidemic of chronic disease caused by water and mold and the cover-up efforts (3:54 / 3:54)  What Kristina and her family learned about mold (6:47 / 6:47)  How Kristina’s house became toxic, causing her family symptoms and permanent damage (12:21 / 13:27)  Accountability through the legal process (20:44 / 18:20)  Status quo, conspiracy, and lack of accountability (22:00 / 19:46)  The verdict in Kristina’s family’s case (29:14 / 27:00)  The team that helped Kristina discover her diagnosis (42:30 / 40:02) Kristina’s commitment to paying it forward and starting Just Well law (47:40 / 44:44) The symptoms families in Hawaii faced after ingesting jet fuel (51:44 / 48:57) Why the government chose to protect itself rather than protecting military families (54:30 / 51:50) Lack of responsibility and passing the buck in the Red Hill matter (57:44 / 54:53) Kristina’s practice and the types of cases she focuses on (1:04:40 / 1:02:03)  For more on Kristina, you can follow her on Instagram @justwelllaw, and through her website https://www.well.law/. Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Bioptimizers, LMNT, and Lifeforce. Today on The Dhru Purohit Podcast, Dhru sits down with Hannah Warren. Hannah shares her experience of being diagnosed with bipolar disorder and her journey in implementing dietary and lifestyle changes, including fasting, exercise, and meditation, that helped her feel more like herself after experiencing manic episodes and suicidal ideations.* Hannah Warren is an artist, writer, and social entrepreneur. She joined Baszucki Group and its Metabolic Mind initiative as a Mental Health Communications and Advocacy Manager. Hannah volunteers with the Brain Energy Movement, started by Dr. Christopher Palmer, to spread awareness of the brain energy theory. In this episode, Dhru and Hannah dive into (audio version / Apple Subscriber version): Hannah’s bipolar diagnosis and her journey (4:44 / 4:44)  The health modalities that Hannah used to help her with her diagnosis (22:11 /18:40) Brain energy and the role of cleaning your mitochondria (34:20 / 28:34)  What contributed to Hannah’s mitochondrial disruption (38:19 / 32:51) The role of trauma and mental illness (43:51 / 39:07 ) How Hannah started metabolic and ketogenic therapy (48:20 / 42:46) Hannah’s daily schedule, diet, and journey to move toward ketogenic therapy (55:46 / 47:47) Advice for anyone helping individuals suffering from mental health conditions (1:15:54 / 1:10:27) Misconceptions about metabolic therapy (1:20:47 / 1:15:20 ) How to get started in making small changes in your lifestyle (1:27:22 /1:21:50) Hannah’s journey to educate others on the options of metabolic therapy (1:32:46 /1:27:20 ) Why this discussion is pivotal for those suffering from mental health challenges (1:34:17 / 1:28:40 ) Also mentioned in this episode: A 17-year lag in research  Metabolic Mind This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. *Disclaimer: Although Hannah was able to adjust her medications and start a ketogenic diet safely on her own, not all people can. We strongly recommend that people work with their healthcare providers to adjust medications and/or start therapeutic ketogenic diets as a treatment for mental health conditions. Please note that the testimonial featured today is only a reflection of her story, and nothing shared in this episode by Hannah Warren or host Dhru Purohit should be taken as medical advice. Hosted on Acast. See acast.com/privacy for more information.

Today on the Dhru Purohit Podcast, I share a simple gratitude practice to help supercharge and accelerate your goals and dreams.  At the end of the year, many of us set New Year’s resolutions or intentions for how we want the next year to go. I see an interesting pattern as people start to list their goals, dreams, habits, and the things they want to give attention and energy to. But this process often involves focusing on what is lacking and the areas where they feel they are not enough.  Today, I share three questions to ask ourselves before we set our goals, which I call a palette cleanse, that will help us remember that no matter how we feel we did at the end of the month or year, we did the best we could. It also allows us to remember how supported we were and what we did to help other people. Here is the practice  No matter how big or small… 1) What’s something tough or challenging that I did this month? 2) Who’s someone who did something for me? 3) What’s something nice I did for someone else? Remembering these three things changes your vibration for what you think is possible and takes you out of negativity bias into positivity bias.   In this episode, Dhru dives into (audio version / Apple Subscriber version): Why this gratitude practice is key (1:09 / 1:09) Negativity bias (10:45 / 8:10) Threats to our mental health (12:25  / 9:55) Deprogram negativity (13:10 / 11:30) Our brains as detectives (16:27 / 13:55) Gratitude as mediation on the goodness in our lives (17:51 /15:00) The Science of Gratitude (22:22  / 17:45) Deep diving into the Gratitude Protocol (27:15 / 22:57) How to implement the Gratitude Protocol (40:20 / 35:58) Also mentioned in today’s episode: Episode with Dr. Tara Swart Episode with Bruce Lipton Episode with Gottmans Newsletter on Gratitude and Research For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and YouTube @dhrupurohit. This episode is brought to you by Rupa Health, Birch Living, and JOOV. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Whoop, Beekeepers, and Cozy Earth.  Nowadays, discussions around politics and viewpoints have become increasingly divisive and hostile. Often, differing perspectives are immediately shut down or met with personal attacks, even when we know that progress and growth come from listening to other viewpoints and approaching topics with curiosity.  Today on The Dhru Purohit Podcast, Dhru sits down with his good friend and author Denise Gitsham to discuss politics, polarization, and critical thinking. Denise shares experiences and lessons she learned while working at the highest levels of the federal government and how those experiences helped her change her mindset. Dhru and Denise discuss the importance of listening with curiosity and engaging with people with differing viewpoints to seek out the truth. They also discuss how polarization has disrupted civility and what we can do to bring it back to our conversations even when we disagree.  Denise is the founder of Vitamin D Public Relations, a boutique communications firm that operates at the intersection of law, policy, politics, and the media. She has worked at the highest levels of the federal government, including the White House, the US Department of Justice, and the US Senate, and she's also run for Congress. A recovering attorney and long-time politico, Denise's passion is bridging division and fostering unity by emphasizing principles over partisanship. She recently released her first book, "Politics for People Who Hate Politics: How to Engage Without Losing Your Friends or Selling Your Soul."  In this episode, Dhru and Denise dive into (audio version / Apple Subscriber version): Why it’s important to engage with people from different political views and backgrounds (5:10 / 5:10) The true story about polarization (6:23 / 6:23)  The importance of skepticism and critical thinking in seeking the truth (19:17 / 16:53) How opinions are more visible (29:52 / 27:10)  Why people are so triggered in day-to-day conversations (31:40 / 28:50) How do you stay informed by staying curious (37:00 / 32:33 ) The importance of having multiple perspectives  (39:45 / 36:00) Yearning for unity (53:50 / 49:30)  Purposely engaging with people who have different viewpoints (57:43 / 53:15) The Third Option and committing to what is in the best interest of us  (1:13:48 / 1:09:36)  Bringing humanity back into the conversation (1:28:34 / 1:24:20)  Where to follow Denise (1:35:05 / 1:30:54)  Also mentioned in this episode: Politics For People Who Hate Politics  WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, ButcherBox, and Pique Life. Our minds are incredibly powerful, and we know our mindset and thoughts can influence our health, manifestations, and actions. But when we face challenges or engage in repetitive patterns, it's difficult to know the steps we need to take to liberate ourselves from negative thoughts or tendencies. Today on The Dhru Purohit Podcast, Dhru sits down with biologist and world-renowned author Bruce Lipton. Bruce shows us how our minds are like computers and discusses how most of our programming comes from watching our environment before the age of seven and can often include self-sabotaging behaviors. Bruce shares tips on how we can become aware of our dysfunctional programming and empower ourselves to manifest the life we intentionally want to create. He also breaks down the difference between the subconscious mind, which allows us to function on autopilot, and the conscious mind, which involves thinking with intention and purpose. Bruce deep dives into the science behind action versus reaction, how it impacts our health, and the steps we can take to prevent illness and promote longevity. Bruce Lipton is a stem cell biologist and best selling author. His research challenges the traditional view that genes determine our biological destiny and suggests that our perceptions and experiences play a crucial role in shaping our health. In this episode, Dhru and Bruce dive into (audio version / Apple Subscriber version): 95% of our life comes from programming outside of our own (3:20 / 3:20) Where we get our programming from and how it is similar to being under hypnosis (10:00 /10:00)  Why 60% of the programs we have downloaded for our mind are dysfunctional (20:06 / 17:35) How we actively created our problems and what we can do to fix them (21:56 / 18:49) How we spend most of our time reacting rather than intentionally acting (34:12 / 29:00) 90% of illness is from stress (37:41 / 32:00) Function of the mind: Making coherence between beliefs and reality (56:04 / 51:22) Belief in the inevitability of aging (1:00:20 / 55:53)  The programming that Bruce came into and how he deprogrammed his mind (1:09:29 / 1:05:11)  Three avenues to reprogram your mind (1:16:22 /1:11:56) Also mentioned in this episode: Calm App Division of Perceptual Studies Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com to sign up and use code DHRU.  For a limited time, Pique is offering my community up to 15% off of their Healthy Metabolism Ritual PLUS an exclusive gift. Go to Piquelife.com/Dhru to redeem this exclusive offer today!  Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, BiOptimizers, and Lifeforce. You've likely encountered countless weight loss strategies leaving you overwhelmed and unsure of the best path to take. But the reality is shedding those extra pounds doesn't have to be a complicated ordeal. Embracing just a few key principles can transform our bodies, melting away fat and sculpting lean muscle.  Whether it's the overconsumption of hyperpalatable foods, inadequate protein intake, underestimating calorie intake, or simply neglecting calorie awareness altogether, today’s episode helps you sort through the myths and find the answers you've been looking for.  Today on The Dhru Purohit Podcast, we are rerunning one of our favorite episodes Max Lugavere to discuss all things weight loss and what Max did to lose 10 lbs of fat in just two months while continuing to build lean muscle. Dhru and Max talk about prioritizing protein at every meal, especially breakfast, and how overeating ultra-processed foods (even “healthy” junk foods) can easily lead to weight gain.  Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods, which is published in 10 languages, and The Genius Life. In this episode, Dhru and Max dive into (audio version / Apple Subscriber version): The biggest weight loss mistakes (2:10 / 2:10) Prioritizing protein for fat loss and muscle retention (6:51 / 6:51) Max’s cheat codes for weight loss (19:58 / 17:04) Overeating healthy foods as a source of weight gain (25:47 / 23:50) Using a digital food scale (29:18 / 27:02) Added fat as a source of excess calories (36:40 / 39:40) How to simplify cooking at home (46:48 / 42:21) Examples of how Max reaches 30 grams of protein at every meal (54:46 / 50:15) Walking as the ultimate fat-burning tool (1:00:32 / 56:06) Boredom snacking (1:10:00 / 1:05:33) Max’s views on society’s narrative around obesity and weight loss (1:21:21 / 1:16:46) Common sources of over consumed dietary fat (1:39:08 / 1:35:00) Satiety per calorie (1:45:00 / 1:42:00) Consistency and patience (1:50:45 / 1:46:13) Also mentioned in this episode: Get Max’s Fat Loss Cheat Codes Max’s Fat Loss Cheat Codes Tweet The Genius Life Podcast Sign up for Max’s newsletter Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. This holiday season, thrive with Magnesium Breakthrough.  Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by ButcherBox and Cozy Earth.  Our modern society doesn’t always allow daily movement, eating whole foods, and prioritizing quality sleep. Yet we know these factors, among others, are critical for preventing chronic disease and increasing longevity. With all the content on movement, calories, and body composition, it can be challenging to sort through what we must implement and what we don’t have to expend as much energy avoiding. Whether you are just starting your wellness journey or looking to move to the next level, this episode is for you.  Today on The Dhru Purohit Podcast, Dhru sits down for round two with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his expertise on losing belly fat, calorie counting, strength training, and community. Sal shares the latest research on forming healthy habits, movement, and cancer prevention. He also shares his best practices for strength training for beginners or those looking to optimize their workout routines. He also discusses the importance of sleep, critical supplements for recovery, and how to change our algorithms for optimal personal growth.  In this episode, Dhru and Sal dive into (audio version / Apple Subscriber version): Why you can’t lose belly fat (2:20 /2:20) The benefits from strength training (15:10 /12:19)  Why bodybuilders have lower chances of cancer (17:00 /14:04) The overconsumption of ultra-processed foods globally and the connection to overeating (26:13 /24:00)  The role of cortisol and stress in gaining belly fat (31:44 / 28:59) Profound changes after the age of 65 (50:15 / 47:28) Gyms as a source of community (55:25 /52:35) The appropriate way to train and the importance of moving each day (1:02:33 / 59:58) Sal’s suggestions for strength training for beginners, habit stacking, and protein intake (1:11:07 / 1:08:16) The best modalities to help with recovery (1:33:43 / 1:30:47)  Alcohol consumption in moderation versus consumption for numbing (1;39:25 / 1:36:37) Demonization and politicization of wellness and exercise in the media (1:47:00 / 1:44:00)  Also mentioned in this episode: Mind Pump Podcast MAPS 15 Fitness Programs Study on Sleep Regularity Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Whoop, and Pique. Our modern world often encourages us to pursue fame, fortune, and looks, but we know that one of the biggest pitfalls of chasing illusions of success comes at the cost of not knowing our true purpose and not living to our fullest potential. While the journey can seem daunting, and there is no straightforward guidebook to tell us if we are on the right track, there are key foundational pieces and impediments that are known to help or hinder the journey to living to our fullest potential and showing up as our best selves. Today on The Dhru Purohit Podcast, Dhru sits down with Brian Johnson, an expert on activating the hero within all of us. Brian shares the biggest impediments preventing people from creating meaning in their lives and being virtuous. He deep dives into the key objectives from his new book, Areté, and breaks down the fear or laziness that can often hold us back. On the road to living till 100, it's no secret that nurturing our souls helps us live longer. Brian is here to show us how.  Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. Before his current company, he built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people worldwide and created a protocol that science says changes lives. In this episode, Dhru and Brian dive into (audio version / Apple Subscriber version): The biggest impediments that prevent people from creating a life of meaning (2:18 / 2:18)  Areté: being your best self and closing the gap (4:12 / 4:12) What comprises our virtue in the modern era? (6:30 / 6:30) Brian’s journey to find his purpose (14:13 / 11:37) Virtues that should be prioritized (17:35 / 14:50) Self-actualization of your potential as real as oxygen for your soul (20:16 / 18:00) Living a life where you don’t have regrets and focus on repairing relationships that matter to you (25:19 / 23:03)  How fear and laziness can prevent you from living to your fullest potential and being comfortable feeling uncomfortable (30:44 / 26:25)  Purposefully building anti-fragility in your life (33:35 / 29:16) Embracing the imperfection of life (38:00 / 33:45) How to design your personal protocol and learn how to play the game of life (41:01 / 36:10)  Foundational pieces that are a must to create zest in life ( 50:11 / 46:06)  Leaning into the why to understand each of the lessons (59:12 / 54:26) The seven objectives that Brian deep dives into his book (1:01:28 / 57:30) Also mentioned in this episode:  Areté Activate Your Heroic Potential Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. WHOOP is a personalized digital fitness tracker. To get yours, join whoop.com/dhru and get your first month free. Pique is offering their biggest holiday deal EVER. Shop now to unlock a complimentary 5-piece holiday gift set. This offer is only for a limited time at Piquelife.com/DhruTea. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Bioptimizers and JOOVV.  Did you know being more charismatic and having key personality traits can help you live longer and make your daily life easier? Whether you consider yourself an extrovert or introvert, knowing your tendencies on these traits and knowing whether they bring you life or drain your energy is critical. If you're curious about the science behind what helps people thrive, this episode is for you.  Today on The Dhru Purohit Podcast, Dhru sits down with Vanessa Van Edwards, an expert on the science of people. Vanessa deep dives into the science behind personality, behaviors, and narratives that can help promote longevity. She shares the research about how we view the world and its connection to what we manifest in our lives. Vanessa Van Edwards is a multi-time bestselling author and renowned behavioral researcher on professional communication and leadership. Vanessa’s work has been featured in national and international media and to audiences in workshops worldwide.  In this episode, Dhru and Vanessa dive into (audio version / Apple Subscriber version): How charisma can help you live longer and get what you want (1:57 / 1:57)  Key personality traits that we can develop to help you live longer (3:00 / 3:00) How life becomes easier when you step into your charisma (16:19 / 13:17) How to take the cognitive load off your mind and ask key questions (24:15 / 20:48 ) A practice that parents can use to connect to their children (25:47 / 22:22 ) Nonverbal cues you can look for in a conversation that show dopamine and oxytocin stimulation (28:31 / 25:08)  Dhru shares two questions that he uses to form a connection: what are you navigating, and what are you celebrating (32:00 / 28:14 )  The three levels of intimacy to assess what questions to ask (33:32 / 30:08) The hero and victim self-narrative (36:29 / 33:03 ) How your perception of luck changes what you manifest (38:04 / 34:48) Practical tips on breaking free of toxic relationships (42:30 / 39:11) Why ambivalent relationships are more harmful to your body than toxic relationships (46:11 / 42:42)  Red flags in a relationship and physical cues to look for (49:13 / 46:50) How to be a master communicator and take red flags as an invitation to repair (57:24 / 56:22) Strengthen your ability to decode (1:03:05 / 59:20)  Also mentioned in this episode:  Cues: Master the Secret Language of Charismatic Communication Captivate: The Science of Succeeding With People This episode is brought to you by Bioptimizers and JOOVV.  This Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, Dhru and Dr. Gottfried dive into (audio version / Apple Subscriber version): The metabolic crisis that women in their 40s go through (2:30 / 2:30) How conventional medicine often dismisses these symptoms 10:18 / 7:37)  The top misconceptions or misunderstandings about the interplay between hormones (16:12 / 12:46) Common symptoms of perimenopause and menopause as they relate to aging (22:05 / 18:30) The environmental and lifestyle factors that impact women’s hormones (31:40 / 26:20)  The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid (41:38 / 36:10) How Dr. Gottfried started her hormonal journey by testing her cortisol (51:10 / 47:00)  Dealing with insomnia during perimenopause (1:03:20 / 57:54) Testing thyroid levels and the connection between thyroid and autoimmune disease (1:16:00 / 1:11:12) Bringing hormones in harmony (1:22:00 / 1:17:02) The key to feeling better by addressing glucose levels (1:33:00 / 1:28:10) The role of post-traumatic stress and the use of psychedelics (1:54:15 / 1:49:45) Dr. Gottfried’s message of how it doesn’t have to be this way (2:12:30 / 2:07:40) Also mentioned in this episode:  The Charlie’s Angels of Hormones graphic Levels This episode is brought to you by JOOVV, LMNT, and Armra Colostrum.  Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Birch Living Mattress and Lifeforce. If you had the opportunity to reflect on your life, relationships, and the legacy you would like to leave the world with, what reflections would you have, and what wisdom would you share on living a content and peaceful life? Would your answers change if you knew your death was impending, and what would you prioritize in your remaining days? Today, on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Goulston to discuss the lessons that dying has imparted on him and that he is eager to share with the world. Dr. Goulston shares exercises and practices that can help us be better listeners, build awareness, and create genuine curiosity to make better connections. Dr. Mark Goulston is a retired psychiatrist and a specialist in the field of death and dying who is currently confronting his own mortality. He’s also a former FBI and police hostage negotiation trainer. He is the author or co-author of ten books, with his book, Just Listen, ranking as the top book on listening worldwide. He also hosts his highly-rated podcast, My Wakeup Call. He's renowned as the inventor of Surgical Empathy, an approach he employed with suicidal patients.  In this episode, Dhru and Dr. Goulston dive into (audio version / Apple Subscriber version): Dr. Goulston’s career and practice, and how he found peace in confronting his terminal diagnosis  (2:20 / 2:20)  Dr. Goulston’s diagnosis of leukemia and the treatment he is undergoing (9:44 / 6:45)  Wisdom from Dr. Goulston’s late father (14:05 / 10:48) Actual vulnerability and how Dr. Goulston believes he is “giving to live” (19:17 / 16:11) The importance of making sure friends and family feel loved by you (26:35 / 24:00) A key question to create connection (28:16 / 25:40) Dr. Goulston’s mentor’s advice on the criteria for having a good death (34:50 / 32:07) Myths about dying, acceptance and surrendering to the idea of dying and the peace of mind you feel (41:04 / 38:05) What prohibits people from prioritizing connection in life (43:25 / 41:16) The importance of listening and how it creates awareness and curiosity (48:58 / 46:36) Using the HUVA exercise (58:00 / 55:06) Prove, Show, Hide, and Please exercise and eliminating those from your personality (1:02:00 / 59:40) The FUD CRUD technique to invite frustrations out without judgment (1:17:00 / 1:14:00)  Dr. Goulston’s ideas on self-forgiveness and letting go of what he felt he did not achieve (1:24:00 / 1:21:04) Dr. Goulston’s belief that he exists as a catalyst to help people heal (1:44:25 / 1:41:29) Also mentioned in this episode: My Wakeup Call podcast Hurt Less, Live More show TED Talk - What Made You Smile Today? To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.  Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Whoop, and Bioptimizers. What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire.  Today on The Dhru Purohit Podcast, Dhru sits down for round two with Dr. Tara Swart to answer his podcast community’s top questions. Dhru and Dr. Tara discuss setting goals for the New Year, best practices for manifestation, and the science behind the laws of attraction. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. In this episode, Dhru and Dr. Swart dive into (audio version / Apple Subscriber version): Dr. Tara’s year-end digital detox to reset (2:56 / 2:56) Why setting two to three micro habits per quarter is a better practice than setting New Year’s resolutions (16:40 / 14:23) Why it’s important to reflect on your achievements to set habits for the future (25:33 / 23:35)  Challenging your brain and developing neuroplasticity (33:11 / 29:11) The science behind implementing small changes in your daily life to get 1% better each day (37:30 / 33:42) Ensuring that you are practicing self-respect, nurturing yourself, and challenging yourself to build more confidence (42:52 / 38:45)  Addressing ghosts, deeply embedded neural pathways, and creating affirmations to show yourself you are deserving (52:35 / 48:40) Dr. Tara’s six principles to help you determine if you are on the right path (1:01:33 / 57:15) The challenges that can arise when you try to manifest and the importance of resilience and listening to intuition (1:04:50 / 1:03:48)  3 signs a relationship will fail (1:21:09 / 1:17:07) Manifesting a healthy relationship (1:24:00 / 1:20:04) Loneliness is more prevalent, and how to seek out connections (1:52:00 / 1:48:21) Reminders to help you remember your potential and purpose (1:55:00 / 1:50:19) Also mentioned in this episode: The Source: The Secrets of the Universe, the Science of the Brain Dr. Tara Swart’s podcast, Reinvent Yourself Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. This Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by ButcherBox and Pique Life.  Our modern stressful lifestyles have led to a shocking drop in testosterone levels in men. Ultra-processed foods, metabolic stress, lack of sleep and a sedentary lifestyle are all factors that have contributed to this sharp decline. Education and an understanding of the key functions of testosterone and the role it plays in preventing chronic disease can help men optimize their levels and ultimately feel better.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sunjya Schweig for a masterclass on testosterone. He shares the top factors that are plummeting testosterone levels, how to measure testosterone levels and options for testosterone replacement therapy. Dr. Sunjya Schweig is committed to building a cutting-edge, data-driven ecosystem to prevent and reverse chronic illness. He is board certified in family practice, integrative, and holistic medicine (ABIHM). He is also the founder and president of the California Center for Functional Medicine (CCFM), where he and his team of expert clinicians see patients all over the U.S. and provide personalized, precision medical care for a clear path to optimal health.  In this episode, Dhru and Dr. Schweig dive into (audio version / Apple Subscriber version): -The impact of Low testosterone in men (1:40 / 1:40) -Factors that lead to low testosterone (10:04 / 7:14) -Measuring low testosterone and optimal levels of total and free testosterone (23:56 / 20:55) -Strength training can increase testosterone (33:32 / 30:21) -Lower testosterone levels can increase the risk of a cardiovascular event (38:51 / 35:58)  -Testosterone levels for women (41:35 / 38:35) -Testosterone deficiency and osteoporosis (42:54 / 39:53) -Preventing cognitive decline with optimal testosterone levels (44:44 / 41:45) -Ulta-processed foods and lower testosterone levels (54:00 / 51:00) -The importance of screening for sleep apnea before getting testosterone replacement therapy (1:01:27 / 58:22)  -A nutrient-dense whole foods diet can increase testosterone (1:07:46 / 1:04:44)  -Testosterone therapy (1:13:48 / 1:10:52)  -The myth that testosterone causes prostate cancer (1:30:48 / 1:28:06 ) Also mentioned in this episode: -www.ccfmed.com -Testosterone and Cardiovascular Risk Study -Testosterone and Alzheimer's -Obesity, Intestinal Permeability, Inflammation Causing Lower Testosterone  -Sleep Deprivation Lowers Testosterone Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Right now, get up to 15% off on Pique’s Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Cozy Earth, and Beekeepers.  Our modern lifestyles and technology have led us to crave and consume with addictive tendencies and a hope of immediate gratification. Whether it's food, social media, news, gambling, or even alcohol, we know that people are struggling with moderation, balance and feeling fulfilled.   Today on The Dhru Purohit Podcast, Dhru sits down with professor and journalist Michael Easter to discuss how our ancient brains lead us to the “scarcity brain.” Michael shares what he has learned through his research and travels about stopping cravings, learning and processing information in our daily lives, and reframing our thoughts on addiction. Michael Easter is an author, journalist, and professor known for his work on a wide range of topics, including fitness, nutrition, mental health, and environmental conservation. He is the author of a book titled The Comfort Crisis, where he explores the concept of embracing discomfort as a method to improve physical and mental resilience. His newest book is called Scarcity Brain, where he focuses on our ancient mindset and how it can lead us to have a scarcity mindset, crave more, and have addictive behaviors.  In this episode, Dhru and Michael dive into (audio version / Apple Subscriber version): -Living in a world that is designed to take advantage of our brains (2:30 / 2:30) -Why is focusing on bad habits a key to unlocking longevity (4:00 / 4:00) -Michael’s time with the Tsimane tribe in Bolivia and what he learned about scarcity mindset (5:44 / 5:44)  -What is the scarcity loop (13:02 / 10:36) -How a routine and eating the same thing each day can lead people to make better food choices (20:18 / 17:54) -The history of ultra-processed foods and how the industry uses them to cause addiction (23:47 / 21:14) -Where does the scarcity loop live in the brain, and what it causes us to feel (26:40 / 24:19) -Michael’s thoughts on addiction, what he has learned, and how it applies to various forms of addictions (32:00 / 28:14) -Certainty and what role it plays in your overall journey and goals (42:44 / 38:49) -Michael’s time with Benedictine monks and what he learned (48:44 / 44:46)  -How to prevent behaviors that operate within the scarcity loop (51:33 / 47:36) -Information overload and how to put in the effort to truly understand the information you are being (54:07 / 50:10) -How drinking alcohol at a later age can prevent addiction and how it is used to cope (1:04:00 / 1:00:06)  Also mentioned in this episode: -2% Newsletter Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Bioptimizers, and Joovv. Today on The Dhru Purohit Podcast, Dhru sits down with neurologist Dr. Ray Dorsey to discuss the root causes of Parkinson's disease and how environmental toxins, like trichloroethylene (TCE), radically increase our likelihood of developing it. Dr. Ray Dorsey is a neurologist and researcher known for his groundbreaking work in the field of Parkinson's disease. After completing his undergraduate studies at Stanford University, Dr. Dorsey earned his medical degree from the University of Pennsylvania School of Medicine. In addition to his clinical work, Dr. Dorsey has significantly contributed to Parkinson's disease research. His work on the Parkinson's Progression Markers Initiative (PPMI) and other research projects has advanced the field's knowledge and treatment options. Dr. Dorsey also co-authored the groundbreaking book titled Ending Parkinson's Disease: A Prescription for Action." In this episode, Dhru and Dr. Dorsey dive into (audio version / Apple Subscriber version): -The three environmental toxins responsible for the rise in Parkinson’s disease (2:06 / 2:06)  -What is trichloroethylene (TCE) (3:15 / 3:15)  -How toxins impact our mitochondria (5:41 / 5:41) -The importance of air quality for longevity (17:05 / 14:30)   -The earliest cases of Parkinson’s (27:22  / 24:36)  -The link between pesticides and Parkinson’s (29:35 / 26:48)  -The research around toxins and Parkinson’s (31:55 / 28:50) -The traditional medicine approach to disease (35:56 / 32:20) -The role of misfolded proteins (44:56 / 40:52)  -How exposure during early periods in life can impact the development of Parkinson’s (52:30 / 48:30)   -Testing to determine toxin exposure (58:06 / 56:09)  -Dr. Dorsey’s dietary recommendations (1:04:24 / 1:00:31) -Dry cleaning and exposure to toxins (1:12:35 / 1:08:26)  -The role of exercise in prevention (1:23:46 / 1:19:46) -The correlation between rates of pesticide and rates of Parkinson’s (1:33:23 / 1:26:20) Also mentioned in this episode: -Dr. Dorsey’s book Ending Parkinson’s Disease -The Parkinson's Project Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Get 10% off and a special bonus gift with your Bioptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by WHOOP, Bioptimizers, and Lifeforce.  Glutamate is a neurotransmitter essential for our health and plays a crucial role in activating our nervous system and immune response. However, when foods are ultra-processed, they can create glutamate in excess amounts, which, when overly consumed, can cause symptoms associated with anxiety, ADHD, Autism, and increase chronic inflammation in our body.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Katherine Reid to discuss glutamate, its link to monosodium glutamate, and the alarming amount created in our food supply through processed proteins.  Dr. Katherine Reid earned her PhD in biochemistry, specifically focusing on protein chemistry. She switched focus soon after her daughter was diagnosed with autism and discovered that reducing MSG in the diet managed many of her daughter’s symptoms. Dr. Reid is the founder of Unblind My Mind, Inc., a non-profit organization dedicated to improving health through informed food choices, and now works closely with the public, including the medical community, to devise food solutions for people suffering from a wide variety of chronic inflammatory conditions. She is also the author of the newly released book Fat, Stressed, and Sick: MSG, Processed Food, and America’s Health Crisis. In this episode, Dhru and Dr. Reid dive into (audio version / Apple Subscriber version): -What is glutamate and its connection to monosodium glutamate (MSG) (2:51 / 2:51) -The top food sources of glutamate and MSG (11:00 / 8:00) -Independent testing for glutamate in a product (28:15 / 25:10) -Dr. Reid’s personal experience with changing her daughter’s diet after a diagnosis of Autism spectrum disorder (35:14 / 30:38)  -The FDA’s position on glutamate (58:40 / 54:12) -Why are some individuals more impacted by glutamate exposure and lifestyle factors that can reduce glutamate release within our body (1:02:42 / 58:06) -The REID Diet protocol and who can benefit from it (1:11:25 / 1:06:49)  -The correlation between glutamate levels in gluten and dairy in Europe versus America  (1:31:44 / 1:27:10) -Research on glutamate and the work that still needs to be done (1:41:26 / 1:36:54) Also mentioned in this episode: -Dr. Reid’s new book  Fat, Stressed, and Sick: MSG, Processed Foods, and America's Health Crisis -Unblind My Mind - Dr. Reid’s Nonprofit -The REID Diet  WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Get 10% off and a special bonus gift with your Bioptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Armra Colostrum, Cozy Earth, and Joovv.  Hidden toxins can be found in our everyday products and increase our risk of chronic diseases like cancer. Learning about the impact of these hidden chemicals and where they are commonly found can empower us to make better choices as consumers, limit our exposure, and create better health for ourselves and our families.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Yvonne Burkart, a board-certified toxicologist. Dr. Burkart shares the top sources of hidden toxins in everyday products, like cosmetics, cleaning, and household products. Dr. Burkart shares the latest research around toxin exposure, the most common toxic ingredients and where they can be found, and her top tips on protecting ourselves from exposure and optimizing detoxification in our bodies.  Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients, and is now a whistleblower on the lack of regulations in that field. In this episode, Dhru and Dr. Burkart dive into (audio version / Apple Subscriber version): -Research confirming that hidden toxins in our cosmetics can turn on cancer genes in our bodies (2:32 / 2:32)   -The most common toxic ingredients found in cosmetics (6:48 / 6:48) -Why companies continue to use harmful ingredients in their products (12:02 / 9:11) -How hidden toxins can have an obesogenic effect (24:45 / 21:50) -Top 5 things toxins that should be avoided (26:46 / 24:00) -The power of glutathione (33:05 / 28:49) -The importance of breathing in quality air and filtering water (52:15 / 48:20)  -Research showing that breast cancer amongst younger people is on the rise (1:14:33 / 1:09:19) -The turning point for Dr. Burkart and her personal journey with toxins (1:18:39 / 1:14:39) -Dr. Burkart’s tips for minimizing her children’s toxic exposure (1:35:08 / 1:30:38) Also mentioned in this episode: -Research on daily use of parabens -The Swell Score  -The Detox Project  -Research on increase in cancer among younger individuals -The Clean Label Project Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Butcher Box and Rupa Health. Ultra-processed food consumption has increased to a mindblowing 70% among children in the United States. With our fast-paced and stressful lifestyles, processed foods have become a more convenient option for parents and families. These foods often contain chemicals to give them additional flavor, create addiction, and hijack our taste buds. In order to create better health for our children, parents need some go-to tips and meal plan inspiration to bring real food back into their family's lives and reclaim health.  Today on The Dhru Purohit Podcast, Dhru sits down with Vani Hari, more commonly known as the Food Babe, to discuss her top strategies for creating better health for your family. Vani Hari was named one of the “Most Influential People on the Internet” by Time Magazine. She is the revolutionary food activist behind foodbabe.com, co-founder of organic food brand Truvani, and New York Times best-selling author of The Food Babe Way and Feeding You Lies. Her new cookbook, Food Babe Family, will officially hit stores on October 17, 2023. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies. Her drive to change the food system inspired the creation of her new company, Truvani, where she produces real food without added chemicals, products without toxins, and labels without lies.  In this episode, Dhru and Vani dive into (audio version / Apple Subscriber version): -Increase in processed food consumption amongst children (2:31 / 2:31)  -Is removing natural flavors from your diet practical, and what are alternative options (14:24 / 11:46)  -Vani’s personal story navigating school lunch choices for her children (28:20 / 25:44) -Early lessons and habits learned in childhood come back full circle (45:48 / 43:14) -Vani’s tips for family meal preparation (52:00 / 49:26)  -How eating meals as a family can help create better habits and the power of connection as a family (57:25 / 55:07)  -Recipes and meal plans available in Vani’s new book (1:06:19 / 1:03:45) -Small changes that can lead to better health (1:08:14 / 1:05:35)  -Politics and changes in our food industry (1:12:52 / 1:10:17)   Also mentioned in this episode: -Organic Bread of Heaven -Sweet Nothings -Vani's website -Order her new cookbook, Food Babe Family, here Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by WHOOP, Pique Life, and Rupa Health. Did you know that people who walk over 7,500 steps a day reduce their risk of all cause mortality and are less likely to suffer from major depressive disorders? Walking is one of the fundamental actions attributed to humans, yet our modern lifestyles do not promote this activity in our daily lives. It has many incredible health benefits and is one of the most underrated and low-cost activities that can be added to your daily routine to promote longevity and prevent aging.  Today on The Dhru Purohit Podcast, Dhru and Dr. Shane O’Mara discuss the mind-blowing science behind the power of walking and its ability to boost your mood, health, and even creativity.  Shane O'Mara is a renowned neuroscientist and professor known for his work in the field of cognitive neuroscience, particularly in the areas of memory, stress, and brain function. Dr. O'Mara obtained his Ph.D. in behavioral neuroscience at the University of Oxford. Throughout his career, Shane O'Mara has held various academic positions and conducted groundbreaking research in neuroscience. In addition to his research, Dr. Shane O'Mara is also an accomplished author, with several publications in scientific journals and books to his name. In this episode, Dhru and Dr. O’Mara dive into (audio version / Apple Subscriber version): -The consequences our brains and bodies face when we stay sedentary (2:36 / 2:36) -The research around walking and reducing depressive disorders (6:14 / 6:14) -Why walking is such an underrated physical activity (10:28 / 7:50)  -What is the optimal level of activity research recommends versus what average adults do in Western societies (13:45 / 11:00) -Walking has more positive benefits and less side effects compared to any pharmaceutical drug (20:18 / 17:30)  -The research behind how walking can prevent brain aging (24:55  / 22:10) -Practical ways you can incorporate walking into your daily routine (40:39 / 36:44)  -The link between walking and creativity (53:40 / 49:46)  -Health benefits of walking and reversing the damage of a sedentary lifestyle (1:05:32 / 1:01:55)   -Dr. O’Mara’s personal journey and passion that led him to research walking (1:18:37 / 1:14:41)  -Dr. O’Mara’s daily walking routine  (1:31:21 / 1:27:26)  -The relationship between sleep and walking (1:34:21  / 1:30:25) Also mentioned in this episode: -Dr. O’Mara’s Newsletter BrainPizza -Dr. O’Mara’s new book Talking Heads WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Right now, get up to 15% off on Pique’s Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Birch Living Mattress and Lifeforce.  Longevity is at the top of everyone’s mind these days, and we can’t talk about longevity without mentioning movement, mobility, and safeguarding against falls and fractures. What lies at the heart of these endeavors? Our capacity to build and sustain lean muscle.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving our healthspan, lifespan, and metabolic health. Dr. Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She is the founder of the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields.  In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and the way we think about health and medicine with high scientific integrity. Her new book, Forever Strong: A New, Science-Based Strategy for Aging Well, is set to be released on October 17, 2023.  In this episode, Dhru and Dr. Lyon dive into (audio version / Apple Subscriber version): -What happens when women over 40 don’t prioritize protein and lifting weights (1:57 / 1:57) -The relationship between satiety, protein, and weight loss (4:02 / 4:02) -Muscle-centric medicine vs the conventional approach to weight loss (12:07 / 8:47) -Why muscle is critical when it comes to longevity (16:21 / 12:47) -What contributes to skeletal muscle loss (18:01 / 14:47) -How Dr. Lyon inspired Dhru to start resistance training and eating more protein (23:52 / 20:38) -The best way to measure lean muscle mass (30:20 / 27:05) -Optimal body fat percentage for women (31:58 / 29:00) -Measuring strength and establishing a baseline (36:19 / 33:00) -Minimal viable dose for resistance training (43:58 / 40:43) -Modifying our diet and lifestyle to match our environment (51:19 / 48:25) -Top reasons why people don’t prioritize protein (55:10 / 52:00 ) -How much protein and carbs to aim for per meal and day (1:05:19 / 57:57) -How Dr. Lyon meets her protein goals (1:11:08 / 1:07:54) -Top mistakes people make when increasing protein intake (1:20:37 /1:16:10) -Structuring meals around protein (1:24:01 / 1:20:56) -Dr. Lyon’s take on carbohydrates (1:35:10 / 1:31:56) -Why calories matter and the importance of tracking (1:43:26 / 1:38:55) -Key takeaways from Dr. Lyon’s new book (1:50:50 / 1:47:35) -Dr. Lyon’s thoughts on Ozempic (1:56:07 / 1:53:00) Also mentioned in this episode: -Preorder Dr. Lyon’s book, Forever Strong -drgabriellelyon.com -Sign up for Dr. Lyon’s 30G’s Recipe Newsletter To get 20% off your Birch Living mattress, head to birchliving.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Magnesium Breakthrough, LMNT, and Rupa Health. Dwindling memory is thought to be a normal part of aging. But just because something is common doesn’t make it normal. There is a lot we can do to safeguard the memory center of our brain, and it’s never too late to get started. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Majid Fotuhi to discuss the top diet and lifestyle factors that shrink our brains and insightful tips on what we can start doing to grow and preserve our brain health today.  Dr. Fotuhi is a neurologist with expertise in the fields of memory, concussion, and successful aging. Through his 30 years of teaching, clinical work, and neuroscience research at Harvard Medical School and Johns Hopkins, Dr. Fotuhi has developed a multidisciplinary program for helping people of all ages improve their memory and attention. The results of his program have been published in several scientific journals and his three books. In this episode, Dhru and Dr. Majid Fotuhi dive into (audio version / Apple Subscriber version): -The top things that shrink our brains as we age (2:53 / 2:53) -How a big belly relates to a shrinking hippocampus (5:01 / 5:01) -Why trans fats are so bad for the brain (6:50 / 6:50) -Protective fats for the brain (11:12 / 8:15) -How a sedentary lifestyle shrinks the brain (16:01 / 13:10) -Dr. Fotuhi’s prescription for exercise (17:56 / 14:48) -How walking helps grow the hippocampus (20:48 / 17:30) -The role of the hippocampus in chronic disease (24:34 / 21:28) -A testimonial of a patient under Dr. Fotuhi’s care (31:48 / 27:25) -How snoring, sleep apnea, and stress impair our sleep (41:10 / 36:37) -Why sugar is so damaging to the brain (54:32 / 50:17) -The link between elevated uric acid levels and brain aging (1:00:59 / 56:27) -Key strategies to help us grow our brain (1:11:26 / 1:07:00) -Why having a sense of purpose is so important for brain health (1:12:26 / 1:08:00) Also mentioned in this episode -Boost Your Brain -The Memory Cure Get 10% off and a special bonus gift with your BiOptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/DHRU today. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Beekeepers Naturals and ButcherBox. As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that’s stored deep inside our organs.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sean O’Mara for a deep dive into the dangers of visceral fat, what foods and lifestyle factors promote visceral fat production, and how we can take steps to lower our levels to prevent chronic disease and prolong our life span.  Dr. Sean O’Mara works with business executives, professional performers, and athletes motivated to optimize their biology through innovative techniques of performance enhancement. Dr. O'Mara was the founder of an innovative medical start-up in Minneapolis, MN, called Lantu, which focuses on health and performance optimization. Dr. O'Mara and his team used cutting-edge data analytics to glean insights to identify and leverage innovative biometrics of health, the human genome, and the microbiome. He has over a decade of experience evaluating and reversing chronic disease. In this episode, Dhru and Dr. O’Mara dive into (audio version / Apple Subscriber version): -What is visceral fat, and why is it so dangerous? (1:46 / 1:46) -Visual differences between healthy fat and visceral fat (10:35 / 7:25) -The top five diet and lifestyle factors that contribute to visceral fat (20:10 / 16:50) -The link between longevity and visceral fat (35:16 / 32:06) -Visceral fat vs subcutaneous fat in obesity and menopause (39:49 / 36:42) -Dr. O’Mara’s patient with TOFI (thin on the outside, fat on the inside) (59:11 / 55:20) -What makes a person susceptible to having a lot of visceral fat? (1:03:11 / 59:40) -The marbling of skeletal muscle tissue and risk for heart disease (1:22:11 / 1:17:52) -Study of visceral fat in sprinters (1:28:52 / 1:23:15) -How visceral fat impacts nitric oxide, blood flow, cognition, and hair growth (1:31:50 / 1:30:42) -Optimal level of visceral fat in the body (1:51:58 / 1:48:50) -Energy balance vs a whole-foods diet: which is best for reducing visceral fat? (2:01:49 / 1:56:47) -The link between visceral fat and the gut microbiome (2:03:30 / 2:00:42) -Dr. O’Mara’s take on alcohol (2:20:04 / 2:16:54) -Dr. O’Mara’s tips for sleep optimization (2:26:19 / 2:23:10) -Taking your health journey one step at a time (2:31:28 / 2:28:41) -The best way to exercise to reduce visceral fat (2:35:40 / 2:31:44) -Erectile dysfunction (2:52:20 / 2:49:12) -Best way to measure visceral fat (3:00:41 / 2:56:36) Also mentioned in this episode: -Dr. Sean O’Mara on The Minimalist Podcast -YouTube Link Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Right now, new members of ButcherBox receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use the code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, BiOptimizers, and Pique Life. Did you know your oral health directly affects your overall health, longevity, and risk for chronic diseases like Alzheimer’s?  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Burhenne to address why you need to start doubling down on your oral health for chronic disease prevention and tips for how to get started today. Dr. Mark Burhenne is a functional dentist and author of the number one Amazon bestseller The 8-Hour Sleep Paradox. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry, American Academy for Oral Systemic Health (AAOSH), and Dental Board of California.   In this episode, Dhru and Dr. Burhenne dive into (audio version / Apple Subscriber version): -How our oral health and dental health relate to longevity (1:59 / 1:59) -The connection between dental health and Alzheimer’s disease (3:53 / 3:53) -Why you need to floss (10:07 / 7:31) -The different types of floss and how to floss correctly (21:36 / 19:23) -Tongue scraping for better oral health (34:56 / 30:53) -The do’s and don’ts of teeth brushing (40:11 / 36:07) -Bad dentistry (46:08 / 42:44) -The biomechanics of proper brushing (51:45 / 47:41) -Recommendations for better mouthwash and toothpaste (1:01:14 / 57:14) -The dangers of fluoride (1:07:05 / 1:03:52) -Mouth taping: its benefits and why it’s going mainstream (1:14:48 / 1:11:30) -Top reasons why people have gum disease and cavities (1:24:15 / 1:20:13) -Why Dhru changed his mind about fruit (1:31:05 / 1:27:00) -Next steps after getting the Bristle test (1:45:22 / 1:29:45) -The connection between the oral microbiome and gut microbiome (1:51:37 / 1:40:16) -A cost-benefit analysis of root canals (1:54:47 / 1:51:25) Also mentioned in this episode: -Bristle at-home oral health test. Use code DHRU for 15% off. -askthedentist.com -The Dangers of Fluoride on the Brain and IQ (episode 207) -Order Dr. Burhenne’s book, The 8-Hour Sleep Paradox here. -Cavity Free Kids Guide Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. BiOptimizers is offering 10% off and a special gift with your purchase. Head over to magbreakthrough.com/dhru with code DHRU10. Get up to 15% off and a complimentary beaker and rechargeable frother on subscriptions over $105 when you shop at Piquelife.com/DhruTea. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Magnesium Breakthrough, and Lifeforce.  There are many misconceptions about what it takes to lead a healthy lifestyle. But the truth is, you don’t need fancy supplements, an expensive gym membership, or a niche diet to be healthy. In fact, the biggest returns on health are often simple, free, or low-cost—we just need guidance getting started on the journey.  Today on The Dhru Purohit Podcast, Dhru sits down with Shawn Stevenson to discuss the top mistakes, misconceptions, and confusion people face when setting out on their health journeys. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and his latest book, Eat Smarter, and the creator of The Model Health Show, one of the top health podcasts in the world. He is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. In this episode, Dhru and Shawn dive into (audio version / Apple Subscriber version): -Top mistakes that people over 40 make (2:13 / 2:13) -The power of walking, movement, and muscle as we get older (4:21 / 4:21) -Areas in health and wellness that cause the most confusion (23:25 / 18:05) -Protein for satiety and weight loss (26:58 / 24:04) -The habits that have caused our nation to be sick (41:15 / 37:03 ) -The role of the family unit in creating health (41:24 / 39:54) -Shawn’s stance on pharmaceutical interventions for obesity and heart disease (1:04:14 / 1:01:44) -Creating a tipping point where we normalize wellness (1:18:13 / 1:16:33) -Why focusing on your microenvironment is critical for creating change on a larger scale (1:28:00 / 1:26:25) -Recipes from Shawn’s new cookbook, Eat Smarter Family Cookbook (1:37:40 / 1:34:12) -What to eat (and not to eat) for breakfast (1:49:08 / 1:46:24) -The benefits of raw honey (1:52:56 / 1:50:00) -Where to order Shawn’s cookbook and special features (2:03:50 / 2:00:30) Also mentioned in this episode: -Preorder Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection, here -eatsmartercookbook.com (plus bonuses and free access to the Family Health & Fitness Summit!) -Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain -Trends in Consumption of Ultra-processed Foods Among US Youths Aged 2-19 Years, 1999-2018 -Glyphosate Use, Toxicity, and Occurrence in Food -Maternal nutrition and the programming of obesity BiOptimizers is offering 10% off and a special gift with your purchase, so just head over to magbreakthrough.com/dhru with code DHRU10. Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by WHOOP, ARMRA Colostrum, and Cozy Earth  Many of us have a vision of what we want our future to look like but have trouble seeing a clear path to get there. What’s more, we allow the stories of our past to cloud our judgment of what’s possible. When we stop and envision our future through the lens of our accomplishments, it opens the door to what’s possible.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Benjamin Hardy to discuss practical steps for making your future goals a reality. Dr. Benjamin Hardy is an organizational psychologist, keynote speaker, and best-selling author who focuses on the psychology of exponential growth and transformation, future self-science, and entrepreneurship. In this episode, Dhru and Ben dive into (audio version / Apple Subscriber version): -Top things that can prevent us from making progress on our goals (0:24 / 0:24) -Why do people have a hard time connecting to their future selves? (2:20 / 2:20) -Focusing on what you want and optimizing your life to make it happen (8:49 / 6:15) -How to build the muscle of imagination (10:06 / 7:38) -Looking at the past as a framework for how far you’ve come (19:48 / 17:36) -Practicing gratitude to squash self-criticism (26:06 / 23:10) -How to apply Ben’s “10x is easier than 2x” rule to different areas of your life (36:44 / 32:10) -Dhru’s experience with the 10x rule (40:20 / 38:17) -Understanding your goals and how they fit into your desired future self (50:32 / 46:20) -The goals Ben is working on (59:32 / 51:58) -Leadership, building trust within yourself, and when to outsource help (1:06:06 / 58:45) -What to do when you’re not sure what to do next (1:12:26 / 1:08:10) -Core concepts from Ben’s new book (1:26:09 / 1:22) Also mentioned in this episode: -10x Is Easier Than 2x, is now available for purchase at 10xeasierbook.com. -Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology (episode 401) -Sleep Master Class (episode 378) -Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today (episode 376) -The Five Minute Journal  For more on Ben Hardy, follow him on Instagram @drbenjaminhardy and YouTube @dr.benjaminhardy. WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Receive 15% off your first order of ARMRA Colostrum at tryarmra.com/DHRU or enter DHRU to get 15% off your first order. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by ButcherBox and Lifeforce. In the Western world, the term anxiety embodies a lot: disconnection from ourselves and loved ones; living our life for other people; the stress of our jobs, family, finances, and obligations; and the relentless chasing of the American dream. When we don’t make time to work through our anxiety, it leads us down a path of suffering and regret. But it doesn’t have to be this way.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. John Delony to discuss anxiety, where it comes from, and the impact it has on so many of our lives. Dr. John Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response, and higher education. He also serves as cohost of The Ramsey Show, where he helps unpack the psychology behind finances. In this episode, Dhru and Dr. John dive into (audio version / Apple Subscriber version): -Examples of how anxiety impacts our lives (0:41 / 0:41) -The relationships between anxiety and the stories we tell ourselves (11:27 / 7:50) -Hitting rock bottom and how it helps rebuild the foundation of our lives (13:11 / 9:48) -Why you can’t outthink an anxious mind (21:46 / 17:55) -The top drivers of anxiety in people’s lives (24:27 / 20:53) -Baby steps for overcoming anxiety (40:45 / 37:15) -Catching negative thoughts before they take over (47:55 / 44:58) -Why we need to consciously lean toward optimism (55:36 / 53:40) -What Dr. John did to fix his home life and relationship with his spouse (1:05:10 / ) -Tips for health, healing, and getting back in touch with your body (1:17:02 / 1:12:30) -The parts of healing that aren’t talked about (1:26:50 / 1:20:48) -Benefits of practicing Maranasati (death meditation) (1:34:47 / 1:30:56) -How faith plays into anxiety (1:43:06 / 1:39:30) Also mentioned in this episode: -Preorder Dr. John’s book, Building a Non-Anxious Life, here. -johndelony.com -The Dr. John Delony Show Right now, new members of ButcherBox will receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers, Joovv, and Rupa Health. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Joel Kahn to discuss the different screening tests and biomarkers that can paint a clearer picture of heart health. Dr. Joel Kahn is a practicing cardiologist and a clinical professor of medicine at Wayne State University School of Medicine. He’s triple-board-certified in internal medicine, cardiovascular medicine, and interventional cardiology. In this episode, Dhru and Dr. Kahn dive into (audio version / Apple Subscriber version): -How to truly know if your heart is healthy (2:16 / 2:16) -The various blood and metabolic biomarkers for testing cardiac function (4:00 / 4:00) -The Cleerly scan for measuring soft plaque (17:47 / 15:16) -Dr. Kahn’s recommendations for HIIT and resistance training (25:15 / 22:33) -Lifestyle tips for reducing soft plaque build-up (34:20 / 30:24) -Endothelial health, nitric oxide production, and the risk for heart disease (40:50 / 36:51) -What specific biomarkers can tell us about heart disease risk and the role of personalized medicine for effective treatment interventions (45:36 / 41:39) -Supplements to aid in lowering soft plaque levels (53:57 / 50:00) -Genetic testing for assessing heart disease risk (1:02:46 / 58:48) -Dr. Kahn’s thoughts on dietary protein and resistance training for longevity (1:15:31 / 1:11:58) -What Dr. Kahn does daily to support his longevity (1:31:30 / 1:28:00) Also mentioned in this episode: -Kahn Center for Cardiac Longevity -Heart Doc VIP Dr. Joel Kahn’s podcast -What Do I Do With My High Coronary Calcium CT Results: A Guide -HIIT Training Improves Soft Plaque (study) -Try This: VO2 Max as the Best Predictor of Longevity -GB Insight Genetic Testing and Analysis -Maxi Health Kyolic 400 Aged Garlic Extract  -Gotu Kola and Pycnogenol French Maritime Pine Bark Extracts BiOptimizers is offering 10% off plus a special gift with purchase. Just head over to magbreakthrough.com/dhru with code DHRU10. Right now, Joovv is giving my listeners an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Birch Living and Pique Life. Today on The Dhru Purohit Podcast, we have a special compilation episode where Dhru speaks with several past podcast guests about the pros, cons, and best practices for taking Ozempic and other GLP-1 agonists. Dhru sits down with JJ Virgin to get her nuanced take on where these weight loss drugs might benefit those battling lifelong obesity and metabolic disorders. He speaks with Calley Means to get his insights on how these drugs are approved, the dirty tactics behind their marketing, and the agenda behind their streamlined FDA approval for obese teens.  In a sneak peek of his upcoming episode, Dhru asks Dr. Gabrielle Lyon about what she’s seen in her clients taking Ozempic, the importance of resistance training and monitoring protein intake on these weight loss drugs, and potential side effects. Finally, Dhru highlights an interview with his wellness colleagues, Dr. Casey Means and Dr. Robert Lustig, on how to use Ozempic correctly and strategies to get off it safely.  In this special compilation episode, Dhru dives into: (audio version / Apple Subscriber version): -Why we’re talking about Ozempic and GLP-1 weight loss drugs (1:10 / 1:10) -JJ Virgin’s nuanced thoughts on Ozempic (2:52 / 2:52) -The importance of a healthy diet and lifestyle as an adjunct to Ozempic (5:27 / 5:27) -Calley Mean’s criticism of Ozempic as a long-term solution to the obesity crisis (17:50 / 15:33) -Financial corruption within the institutions funding weight loss drugs (20:05 / 17:35) -Metabolic and comorbidity cost of Ozempic in teens (23:21 / 20:54) -Dr. Gabrielle Lyon breaks down the best and worst practices around Ozempic (25:21 / 23:16) -Side effects of Ozempic and other GLP-1 agonists (27:26 / 24:55) -Dr. Casey Means and Dr. Robert Lustig on how to take GLP-1 agonists the right way (31:16 / 29:11) -How to come off of them successfully (33:08 / 31:12) -Evidence-based ways for sustainable weight loss in children (35:40 / 33:45) Also mentioned in this episode: -The Top Weight Loss Do’s and Don'ts for Women 40+ with JJ Virgin (episode 407) -Whistleblower Exposes the Dirty Tactics that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley Means (episode 363) -How Does GLP 1 & Ozempic Affect Metabolic Health & Do They Work? | Dr. Rob Lustig & Dr. Casey Means -A Whole New Level - Levels’ podcast To get 20% off your Birch Living mattress, head over to birchliving.com/dhru today. For a limited time, Pique is offering my community 12% off their fasting tea bundle plus an exclusive gift! So head on over to piquelife.com/dhru to redeem this exclusive offer today! Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, WHOOP, and Rupa Health. Conventional medicine takes a “wait and see” approach to health and disease, which leads to poor health outcomes for patients and their family members. Thankfully, new advancements in science and technology are allowing us to become more proactive than reactive by gaining a deeper look into our health and risk for chronic disease. Today on The Dhru Purohit Podcast, Dhru sits down with Andrew Lacy to discuss the latest tool in early cancer detection and chronic disease prevention, Prenuvo.  In this episode, Dhru and Andrew discuss how Prenuvo uses anatomical and functional imaging to help us become aware of what’s happening inside our bodies so that we can feel empowered to be proactive about the future of our health. Andrew Lacy is the founder and CEO of Prenuvo, a revolutionary new MRI scan that uses AI technology to detect early signs of various cancers and diseases. It also detects visceral fat and various other anatomical and structural components integral to our health so that patients can feel empowered to take control over their health.  Andrew is a product technologist with extensive experience taking transformative digital products from conception to launch in startups and large corporations. He holds an MBA from Stanford University and a Patent and International Law degree from the University of Melbourne. He’s passionate about using technology to help our healthcare system shift from one focused on treating disease to one focused on prevention. In this episode, Dhru and Andrew dive into: (audio version / Apple Subscriber version): -What Prenuvo is, what it tests for, and how its innovating preventative medicine (1:29 / 1:29) -The science and technology behind Prenuvo for early cancer detection and chronic disease prevention (4:27 / 4:27) -What makes the Prenuvo experience different from traditional medical offices (16:37 / 14:00) -Advantages and limitations of the Prenuvo scan (19:36 / 16:37) -Unpacking Dhru’s test results (34:28 / 30:40 ) -How Prenovo empowers patients to take a proactive approach to their health (42:00 / 37:50 ) -The various conditions Prenuvo can detect and how it compares to other tests (54:18 / 50:30) -Cost breakdown and accessibility (1:02:33 / 58:58) -Kim Kardashian and other celebrity figures that endorse Prenuvo (1:15:10 / 1:11:27) Also mentioned in this episode: -Get $300 off Prenuvo promo code for your listeners: prenuvo.com/dhru (not an affiliate link) -Learn more about Prenuvo at prenuvo.com. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Beekeepers Naturals and LMNT. Are chronic aches in your knees, back, or neck holding you back? Contrary to widespread belief, this is not a normal part of aging. Many factors contribute to chronic pain, but one unspoken area could be a part of the problem: your shoes.  Today on The Dhru Purohit Podcast, Dhru sits down with Galahad Clark to discuss how our modern-day footwear could be an overlooked area contributing to chronic pain. Dhru and Galahad discuss how conventional shoes restrict our feet's natural shape and movement, making them weaker, and how this impacts the rest of our bodies. They also discuss the environmental impact of the shoe industry and why we need a radical shift toward a more sustainable solution.  Galahad Clark is a visionary entrepreneur and sustainability advocate who is revolutionizing the footwear industry with his innovative approach to crafting eco-friendly and socially responsible shoes. Galahad inherited a deep appreciation for shoe craftsmanship and quality design as a seventh-generation shoemaker and descendant of the Clark Shoes enterprise. A degree in Anthropology matched with his family background, eventually led Galahad to create the minimalist, environmentally conscious barefoot shoe company Vivobarefoot. Vivobarefoot is on a mission to make the world healthier by designing footwear that allows our feet to function the way they were intended to. In this episode, Dhru and Galahad dive into (audio version / Apple Subscriber version): -Dhru’s experience with chronic knee pain from wearing conventional shoes (2:21 / 2:21) -How modern-day footwear contributes to knee, neck, and back pain (7:08 / 5:15) -The connection between foot and brain development (14:21 / 11:40) -Top types of shoes that contribute to chronic pain (16:44 / 13:40) -The many functions of the “great” toe (18:55 / 15:47) -Why bunions are not hereditary (22:39 / 19:15) -How barefoot shoes help strengthen the feet (27:09 / 25:25) -The benefits of walking barefoot (28:31/ 27:00) -The three areas that make Vivobarefoot shoes unique (31:18 / 28:08) -A look at how footwear has evolved throughout human history (40:14 / 37:00) -Navigating the adjustment period to barefoot shoes (44:01 / 40:54) -Galahad’s story and why he started Vivobarefoot (49:09 / 46:00) -Trends in sneakers and footwear continue to get worse (1:00:18 / 58:20) Also mentioned in this episode: -Vivobarefoot blog on the difference between normal vs. natural shoes -Made-to-order shoes: vivobarefoot.com/us/vivobiome (available in the U.K.) -Vivobarefoot online store: vivobarefoot.com For more on Vivobarefoot, follow their Instagram @vivobarefoot, Twitter @vivobarefoot, and through their website vivobarefoot.com. Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/DHRU today. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Lifeforce and Cozy Earth. I’m sure many of you are parents and can relate to the many challenges that come with it. Sometimes, our emotions take over, our past experiences drive big reactions, or we can’t get through to our kids the way we want. Today on The Dhru Purohit Podcast, we are re-broadcasting a deep dive episode on all things parenting, charisma, and connection with child and family therapist, Jennifer Kolari. In this episode, Jennifer explains how anyone – not just parents! – can become more relatable in the eyes of others using the power of mirror neurons.  Jennifer is one of the nation’s leading parenting experts and the founder of Connected Parenting. She is the author of Connected Parenting: How To Raise A Great Kid and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting. Jennifer was the Parenting expert on CBC’s Steven and Chris show for eight seasons and has appeared frequently on Canada AM and Breakfast Television. Jennifer has been helping children, teens, and families get connected for over twenty years. In this episode, Dhru and Jennifer dive into (audio version / Apple Subscriber version): -How Jennifer discovered compassionate parenting and family therapy as her calling (1:33 / 1:33) -The power of limbic bonding for you and your child (10:31 / 7:17) -What traditional parenting got wrong about “You should know better!” (18:50 / 15:39) -What are mirror neurons and how they can help (22:20 / 19:07) -How yelling impacts the fight or flight response and stress hormones (27:40 / 23:28) -Breaking down the CALM technique (30:59 / 27:48) -Practicing active listening with the CALM technique in real situations (47:46 / 44:38 ) -Approaching disagreements with teenagers more mindfully (55:10 / 52:00) -Dealing with full-on tantrums and what happens when you give them permission to meltdown (59:59 / 56:52) -Advice for couples and how to use mirroring for intimate relationships (1:18:56 / 1:15:50) -Taking a modern approach to the modern problems kids are dealing with (1:34:42 / 1:31:30 ) -Why too much power leads kids to feel anxious (1:52:21 / 1:49:11) Also mentioned in this episode: -Connected Parenting: How To Raise A Great Kid -You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting -The Connected Parenting podcast with Jennifer Kolari For more on Jennifer you can follow her on Instagram @jenniferkolari and through her website connectedparenting.com.  Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Magnesium Breakthrough and Calm.  Many people are unaware of the benefits of psychedelics when taken in a controlled, clinical setting under the care of a professional. Emerging research has shown promise for healing from trauma, connecting to your partner, and gaining insight into the bigger picture of consciousness and life itself. This week on The Dhru Purohit Podcast, Dhru sits down with Rick Doblin, Ph.D., the founder and President of the Multidisciplinary Association for Psychedelics (MAPS), to discuss the use of psychedelics, specifically MDMA, as a therapeutic intervention for qualifying candidates with complex mental illness, schizophrenia, PTSD, anxiety, eating disorders, and more.  Rick Doblin, Ph.D., is the Founder and President of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard’s Kennedy School of Government, where he wrote his dissertation on regulating the medical uses of psychedelics and marijuana and his Master’s thesis on smoked marijuana vs. the oral THC pill in nausea control for cancer patients.  Rick studied with Dr. Stanislav Grof and was among the first to be certified as a Holotropic Breathwork practitioner. His goal is to help develop legal contexts for the beneficial uses of psychedelics and marijuana as prescription medicines, for the personal growth of otherwise healthy people, and eventually to become a legally licensed psychedelic therapist.  In this episode, Dhru and Rick dive into (audio version / Apple Subscriber version): -Why it’s so hard to see beyond existence (1:28 / 1:28) -How Rick’s beliefs and personal views were shaped by his psychedelic experiences (8:19 / 6:58) -Potential sources of inner wisdom/guidance when taking psilocybin (16:07 / 14:30) -Idiosyncrasies that caused Rick to pursue psychedelic research (28:50 / 26:42) -A deep dive into the history of MDMA (35:03 / 32:06) -Therapeutic uses of MDMA (54:20 / 57:51) -The effects of psilocybin on the brain (1:10:45 / 1:07:46) -The war on drugs and how it impacted the public’s perception of psychedelics (1:20:33 /  1:17:32) -The recent advancements in psilocybin and MDMA for therapeutic use (1:27:20 / 1:24:25) -Early evidence on the ill effects of marijuana: should we be concerned? (1:30:55 / 1:28:05) -Current status of MDMA in psychological interventions (1:42 / 1:39:24) -Future hopes for FDA to allow psychedelic drugs to come to market (1:45:22 / 1:42:04) Also mentioned in this episode: -Maui Wild Fires Support/Resources -Make a donation to MAPS here  -Maps.org For more on Rick Doblin, follow him on Instagram @rickdoblinphd. BiOptimizers is offering 10% off + special gift with purchase, just head over to magbreakthrough.com/dhru with code DHRU10. Calm is offering an exclusive offer of 40% off a Calm Premium Subscription. Head over to calm.com/dhru today. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Magnesium Breakthrough, Joovv, and Arma Colostrum.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elroy Vojdani to discuss the topic of food sensitivities, the top sources, and their impact on the development and progression of autoimmune disease.  Dr. Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice in Los Angeles, California. Dr. Vojdani began his medical career as an interventional radiologist. Dr. Vojdani has coauthored over 20 scientific articles and continues to play an integral role in research on autoimmune, neurodegenerative, and autoinflammatory conditions. He is the author of When Food Bites Back: Taking Control of Autoimmune Disease. In this episode, Dhru and Dr. Vojdani dive into (audio version / Apple Subscriber version): -Whether or not it’s possible to recover from lifelong allergies (2:17  / 2:17) -The three major classifications of allergies (3:30 / 3:30) -Examples of food intolerances and sensitivities (10:43 / 4:20) -The limitations of traditional allergy testing (17:22 / 9:09) -The story of how Alessio Fasano discovered leaky gut syndrome (25:43 / 22:50) -Chronic diseases that are related to food sensitivities (39:55 / 36:54) -The role of food sensitivities in F.L.C. (Feel Like Crap) syndrome (44:08 / 39:46) -Risk factors that contribute to the development of autoimmunity (54:02 / 45:00) -Top food sensitivities that drive inflammation (1:07:23 / 1:02:06) -Do allergy shots actually work? (1:12:18 / 1:08:05) -Comprehensive food and allergy testing (1:21:01 / 1:13:40) -Identifying food sensitivities, removing them, and repairing the gut (1:34:21 / 1:29:14) -Tackling nuances around dairy and autoimmune disease (1:52:55 / 1:48:30) Also mentioned in this episode: -Episode 237: 3 Steps to Reverse Autoimmune Disease with Dr. Terry Wahls  -The link between adverse childhood experiences and risk for developing autoimmune disease in adulthood  -Dr. Vojdani’s clinic: Regenera Medical -Dr. Vojdani’s book, When Food Bites Back. -rupauniversity.com For more on Dr. Elroy Vojdani, you can follow Regenera Medical on Instagram @regeneramedical. BiOptimizers is offering 10% off any of their Magnesium Breakthrough bundles plus a special gift with purchase. Head to magbreakthrough.com/dhru with code DHRU10. Right now, Joovv is offering an exclusive offer on your first order. Head to Joovv.com/dhru and apply my code DHRU at checkout. Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU or enter DHRU to get 15% off your first order. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health and ButcherBox.  There are many conflicting viewpoints on what drives weight gain. Excess calories? High insulin levels? Unwavering hunger? Dhru has been on a quest for answers to learn exactly how to shift body composition to lose fat and build muscle.  Today on The Dhru Purohit Podcast, Dhru welcomes Dr. Ben Bikman on the show to continue his summer weight loss. In this episode, Dhru and Dr. Bikman dive deep into insulin's critical role in weight gain, obesity, and cardiometabolic disease.  Dr. Ben Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. Dr. Bikman has a Doctor of Philosophy in bioenergetics and completed his postdoctoral fellowship in metabolic disorders with the Duke-National University of Singapore Medical School. He is the author of the book Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing prediabetes, improving brain function, shedding fat, and preventing diabetes. In this episode, Dhru and Dr. Bikman dive into (audio version / Apple Subscriber version): -The perfect formula for creating a sick society (1:46 /1:46) -The most underrated blood test for metabolic health (6:12 / 6:12) -Optimal fasting insulin reference ranges (11:51 / 9:47) -The two primary factors that contribute to weight gain (17:10 / 14:45) -Dhru’s weight-loss journey and its relationship to calories and insulin (29:23 / 27:00) -Is it possible to gain weight on low-carb diets? (48:26 / 46:16) -Dr. Bikman’s stance on the role of calories in weight loss (1:01:14 / 57:48) -Dr. Bikman’s thoughts on using satiety as a metric for weight loss (1:17 / 1:14:33) -The protein leverage hypothesis (1:26:22 / 1:24:35) -Protein recommendations for optimal health and weight loss (1:30:49 / 1:28:20) -The role of skeletal muscle in glycemic control and diabetes prevention (1:33:57 / 1:31:31) -The link between resistance training, muscle mass, and insulin resistance (1:38:56 / 1:37:33) -Dr. Bikman’s four pillars for eating a healthy diet (1:49:42 / 1:49:10) Also mentioned in this episode: -Why We Get Sick -Instagram: @benbikmanphd -Dr. Bikman’s meal replacement shake: gethlth.com For more on Dr. Ben Bikman, follow him on Instagram @BenBikmanPhD, and through his websites bikmanlab.byu.edu and insuliniq.com. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Right now, new members of ButcherBox receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by WHOOP and Rupa Health. Vegetable oils are a hot topic in the wellness world. Some believe they’re a heart-healthy alternative to saturated fats, while others claim their impact is far worse for our overall health than we initially thought. If you’re confused about seed oils, this episode is for you. Today on The Dhru Purohit Podcast, Dhru sits down with Jeff Nobbs to discuss the top seed oils consumed today and why they are so problematic for cardiometabolic health. Jeff Nobbs is the cofounder and CEO of Zero Acre Farms, a food company replacing destructive vegetable oils with a healthier, more sustainable option. With over 15 years of experience in health and nutrition, Jeff has cofounded several start-ups to offer better-quality ingredients and nutrition-forward foods to people and communities, including the fast-casual restaurant chain Kitava. In this episode, Dhru and Jeff dive into (audio version / Apple Subscriber version): -Why seed oils aren’t as good for us as we initially thought (0:32 / 0:32) -The impact of seed oils on the body (2:34 / 2:34) -How to test your omega-6 blood levels (10:38 / 8:08) -The history of seed oils and how they’ve become so pervasive (12:16 / 9:59) -Why trans fats were “banned” from commercial production (20:06 / 18:40) -Observational research and the argument for seed oils (30:01 / 27:07) -Randomized controlled trials and the argument against seed oils (41:13 / 36:35) -Jeff’s story and how he became involved with seed oils (52:40 / 50:25) -The top seed oils consumed in restaurants and ultra-processed foods (59:20 / 57:04) -The downsides of fear-mongering seed oils in mainstream media (1:13:05 / 1:09:16) -The adulteration of olive oil and avocado oil and why it’s a problem (1:22:50 / 1:20:32) -Jeff’s thoughts on high-oleic oil (1:33:20 / 1:31:05) -About Zero Acre Farms’ mission and their cultured oil’s flavor, calorie density, and environmental impact (1:38:32 / 1:36:12) -The top dietary principles Jeff follows to keep himself healthy (1:58:42 / 1:56:21) -The top lifestyle principles Jeff follows to keep himself healthy (2:04:08 / 2:01:50) Also mentioned in this episode: -Dietary alteration of n-3 and n-6 fatty acids for headache reduction in adults with migraine: randomized controlled trial -McDonald’s Broke My Heart - Malcolm Gladwell -The Minnesota Coronary Heart Experiment -Zero Acre Cultured Oil -Zero Acre Farms Blog For more on Zero Acre, follow them on Instagram @zeroacrefarms and Twitter @zeroacrefarms.   WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com and get your first month free. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Birch Living Mattress and Lifeforce.  In a world where countless individuals are dealing with depression, disconnection, and suffering, it's essential to pause and introspect: What robs us of our joy and happiness, and how can we have the courage to let go of the things that no longer serve us?  Today on The Dhru Purohit Podcast, Dhru sits down with Richard Williams, better known by his stage name Prince Ea, to discuss the power of stillness and being to get clear on your purpose and how action, service, and taking pause can help you step into a life that brings you the most joy and happiness.  Dhru and Prince Ea also share how their spirituality helped them connect to their gut instinct and pivot to lead a life of fulfillment. They also share their personal journeys of awakening and the stories, teachers, and reminders that continue to guide them along the way. Prince EA is a spoken word artist, international keynote speaker, and civil rights activist from St Louis, Missouri. He is the host of the newly launched podcast Sauna Sessions and has accumulated over 1 billion views on Facebook alone and even more on a combination of other platforms. Prince Ea’s messages of compassion in the form of content-heavy spoken word poetry have earned him global recognition as a social influencer on a mission of creating both internal and external peace in the world.  In this episode, Dhru and Prince dive into (audio version / Apple Subscriber version): -The Hungry Ghosts and how they rob us of our happiness (1:28 / 1:16) -How hip-hop changed Prince Ea’s life and awakened his spiritual side (9:23 / 6:11) -What gets in the way of us listening to our gut instinct (22:22 / 19:57) -The Rule of 100 and how to use it to get clear on what you want to achieve (24:43 / 21:51) -The little joys that made Prince Ea pivot his career path (41:00 / 38:15) -Dhru’s spiritual background story (49:36 / 46:52) -How action, service, and being present help us awaken to our life’s purpose (54:45 / 51:24) -The origins of Prince Ea’s podcast, Sauna Sessions (1:01:13 / 58:36) -The power of pause and why its good to take breaks (1:12:12 / 1:09) -Examples of things Prince Ea has changed his mind about (1:20:04 / 1:17:46) -The contrast between doing and being (1:27:23 / 1:24:36) -Final thoughts (1:38:15 / 1:35:33) Also mentioned in this episode: -Prince Ea’s podcast Sauna Sessions -Sign up for my Try This newsletter here For more on Prince Ea, follow him on Instagram @prince_ea, YouTube @PrinceEa, Twitter @PrinceEa, and his website, princeea.com. To get 20% off your Birch Living mattress, head to birchliving.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, BiOptimizers, and Calm.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Alexander Batthyány to discuss terminal lucidity, a phenomenon that happens to some people at the end of their life, and how we can apply the experience to topics that hug the border of life and death.  Dr. Batthyány shares stories of family members who have suffered from dementia, stroke, or serious injury entering a lucid state preceding death where their memory returns. Dhru and Dr. Batthyány share what we can learn from these mystical experiences, how we can apply them to our lives, take better care of our loved ones, and have more open conversations about life and death.  Dr. Alexander Batthyány is an Austrian philosopher, cognitive scientist, and psychotherapy researcher. He’s the Director of the Research Institute for Theoretical Psychology and Personalist Studies at Pázmány Péter University, Budapest, a faculty Professor for Existential Psychotherapy at the Moscow Institute of Psychoanalysis, and the Director of the Viktor Frankl Institute in Vienna. He is the author or editor of more than 15 books, including his latest book, Threshold: Terminal Lucidity and the Border of Life and Death, which is set to be released on September 12, 2023. In this episode, Dhru and Dr. Batthyány dive into (audio version / Apple Subscriber version): -Terminal lucidity: what it is and how it defies what we know about the brain (2:11 / 2:11) -Stories of people experiencing terminal lucidity (5:00 / 5:00) -Top questions around terminal lucidity (10:42 / 8:31) -The earliest documented history of terminal lucidity (17:59 / 15:35) -Practical implications of terminal lucidity and how it can help people become better caregivers (44:00 / 40:51) -Embracing mercy and grace in the last moments of life (54:22 / 51:05) -Having conversations about death and caretaking before reaching old age (1:06:20 / 1:02:02) -Life lessons we can learn about death and terminal lucidity (1:19:28 / 1:17:14) -The parallels between terminal lucidity and psilocybin (1:24:27 / 1:20:00 ) Also mentioned in this episode: -Threshold: Terminal Lucidity and the Border of Life and Death -What Near-Death Experiences Reveal about Life and Beyond with Dr. Bruce Greyson For more on Dr. Batthyány, follow him on Facebook @alexander.batthyany. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. BiOptimizers is offering 10% off plus a special gift with purchase, just head over to magbreakthrough.com/dhru with code DHRU10. Calm is offering an exclusive offer of 40% off a Calm Premium Subscription. Head over to CALM.COM/DHRU today. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth and Rupa Health. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elisa Song to discuss the best practices for approaching fevers and sickness in children. Dhru and Dr. Elisa discuss the top mistakes parents make when their child has a fever, why fever reducers can prolong infection, natural ways to support your child when they have a fever with hydration and homeopathic and herbal medicines, and the top diet mistakes you’re making when your child has a cold or flu.  Dr. Song is an integrative pediatrician, pediatric Functional Medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness, she’s helped thousands of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive in body, mind, and spirit by integrating conventional pediatrics with Functional Medicine, homeopathy, acupuncture, herbal medicine, and essential oils.  Dr. Song created Healthy Kids Happy Kids, an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach. In this episode, Dhru and Dr. Song dive into (audio version / Apple Subscriber version): -The top mistakes parents make when their kids have a fever (1:58 / 1:58) -Drawbacks of fever reducers (7:25 / 4:53) -Concerns about watching a child’s temperature and when to use fever blockers (12:18 / 9:54) -Natural ways to help support a fever (17:35 / 15:16) -Evidence surrounding homeopathic medicine for children (26:27 / 24:10) -Top diet mistakes parents make when their kids get sick (31:04 / 28:40) -What to do if your child loses their appetite when sick (39:17 / 36:67) -Should you try and break your child’s fever? (41:32 / 39:11) -What to expect when transitioning to a new, functional approach (48:15 / 45:55) -How to prepare your family for the back-to-school season (53:36  / 51:14) -Dismantling fears around fevers, Covid-19, and supporting immunity naturally (1:01:52 / 59:27) Also mentioned in this episode: -The Top 5 Mistakes Parents Make When Their Child Has a Fever (e-book) -Food as Medicine for Immune Resilience (free guide) For more on Dr. Elisa Song, you can follow her on Instagram @healthykids_happykids, Facebook @DrElisaSongMD, and through her website, healthykidshappykids.com. Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by WHOOP and LMNT.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Andreas Eenfeldt to discuss his revolutionary satiety-per-calorie approach to combating the obesity and metabolic health crisis. In this episode, Dr. Eenfeldt shares how ultra-processed food fuels overconsumption and why curating our diets around whole foods rich in protein and fiber is key to preventing overeating. Dr. Andreas Eenfeldt, popularly known as Dr. E, is a Swedish medical doctor specializing in family medicine and treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes.  Dr. E is the founder and CEO of one of the world's fastest-growing low-carb and keto websites, Diet Doctor, with over 350,000 daily visits. He is also the author of the number one bestseller in nutrition, Low Carb, High Fat Food Revolution, which has been translated into eight languages, including English. In this episode, Dhru and Dr. E dive into (audio version / Apple Subscriber version): -Examples of some of the least satiating foods (2:19 / 2:18)   -The definition of satiety and why so many people struggle with it (4:30 / 4:36)  -Examples of some of the most satiating foods (11:15 / 8:16)  -Dr. E’s journey from low-carb to satiety-focused (17:30 / 14:28)  -Why veganism doesn’t work for some people (24:53 / 21:55)  -Healthy snack foods with low satiety and a high hedonic factor (30:37 / 27:40)  -How the satiety approach can help support metabolic health (36:00 / 33:03)  -The link between our industrialized food environment and chronic disease (39:35 / 36:30)  -Pushback surrounding the satiety-per-calorie approach (44:01 / 41:05)  -How Dr. E and his team designed the satiety index score (52:29 /  49:30) -Why the total quantity and quality of food matters (59:05 / 55:11)  -Examples of a high- and low-satiety breakfast (1:03:56 / 1:01:13)  -Protein recommendations per meal to promote satiety (1:07:07 / 1:04:39)  -How to begin prioritizing satiety in your diet (1:06:18 (1:11:10 / 1:08:15)    Also mentioned in this episode: -hava.co -Dietdoctor.com -Satiety for beginners Tweet -Satiety and hedonic factors Tweet For more on Dr. E, follow him on Twitter @DrEenfeldt and Instagram @joinhava WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on your body’s needs. To get yours, go to join.whoop.com and get your first month free. Right now, LMNT is offering my listeners a free sample pack with any purchase—that’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Joovv and Rupa Health.  With rates of depression and mental illness at an all-time high, it’s crucial to take stock of and consciously make time for the things that bring us joy. Joy is an embodied feeling we get when we feel connected to our inner selves, relationships, and the world around us. The question is, how do we create more of it? Today on The Dhru Purohit Podcast, Dhru sits down with Kelly McGonigal to discuss how to cultivate more joy in our lives using the power of movement, nature, community, and so much more. Kelly shares how movement can help familiarize our bodies with the physical sensations of joy so that it is more easily recognizable. She also discusses how a sedentary lifestyle can rob us of joy and how leading a healthy lifestyle can help us better connect to ourselves to find deeper meaning and purpose that leads us to live a joy-filled life.  Kelly McGonigal is a health psychologist and lecturer at Stanford University specializing in understanding the mind-body connection. Her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Kelly’s last book, The Joy of Moment, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.  In this episode, Dhru and Kelly dive into (audio version / Apple Subscriber version): -How to create more joy in our lives as we age (2:40 / 2:40) -Why joy is so underrated in people’s lives (5:28 / 5:28) -Increasing our sensitivity to joy (11:00 / 8:27) -What we get from having more joy in our lives (20:22 / 17:50) -How being sedentary suppresses our capacity for joy (33:33 / 30:38) -Kelly’s background story and how she handles chronic pain (42:35 / 40:02) -The Joy Workout (53:10 / 50:37) -Kelly’s Joy prescription (59:00 / 56:30) -The relationship between friendship and joy (1:03:59 / 1:00:57) -Tips for making friends and meeting new people (1:07:24 / 1:04:51) -The power of integrating movements with relationships (1:11:24 / 1:08:57) -Top motivators for increasing movement in our lives (1:17:48 / 1:15:15) -Tips for cultivating love and compassion (1:19:16 / 1:16:45) -End of the day replay exercise (1:29:42 / 1:27:08) Also mentioned in this episode: -The Joy Workout featured in The New York Times -The Joy of Movement For more on Dr. Kelly McGonigal, follow her on Instagram @kellymariemcgonigal and on Facebook @kellymcgonigalauthor, or her website kellymcgonigal.com.  Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35+ labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, Lifeforce, and Armra Colostrum. Today on The Dhru Purohit Podcast, we are resharing one of our top episodes to date with Harvard psychologist Dr. Chris Palmer. In this episode, Dhru and Dr. Palmer dive into a new way of understanding and treating mental illness. Dr. Palmer shares the research that uses a ketogenic diet to restore mitochondrial function in the brain.  He also discusses the shortfalls of the chemical imbalance theory and the conventional medicine approach to treating mental illness and so much more. Dr. Palmer weaves in inspiring stories of himself and his patients who have been able to overcome mental illness and regain their independence by addressing functional imbalances at the source.  Dr. Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School.  For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders through conducting research, treating patients, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health. In this episode, we dive into (audio version / Apple Subscriber version): -The number-one driver of mental health disorders today (1:49 / 1:49) -The role metabolism plays when it comes to mental health disorders ( 2:45 / 2:45) -The patient who changed the way Dr. Palmer treats mental illness (7:25 / 4:30) -The long-term outcomes of using medical interventions for depression (18:12 / 15:23) -Dr. Palmer’s personal history with mental illness and what he noticed after making changes to his diet (22:44 / 20:00) -The role mitochondria play in mental disorders (52:46 / 49:45 ) -The causes of mitochondrial dysfunction (58:44 / 55:42) -Pharmaceutical drugs and mitochondrial dysfunction (1:14:05 / 1:09:51) -Understanding the current treatment model of mental health disorders (1:20:56 / 1:17:23) -How to address metabolic health to improve mental disorders (1:29:25 / 1:25:26) For more on Dr. Chris Palmer, visit his website, chrispalmermd.com. Get his book, Brain Energy, here.  Cozy Earth are the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU. ARMRA Colostrum is a proprietary concentrate of bovine colostrum that harnesses over 400 living bioactive nutrients. Receive 15% off your first order. Go to tryarmra.com/DHRU or enter DHRU to get 15% off your first order. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, BiOptimizers Magnesium Breakthrough, and Calm.  Today on The Dhru Purohit Podcast, Dhru sits down with Darin Olien, co-host of the Emmy Award Winning Netflix docu-series, Down to Earth with Zac Efron, to discuss the top hidden toxins found in our everyday products. Dhru and Darin discuss the sources of forever chemicals that invade our water, food, and clothes. Darin has spent nearly 20 years as a Superfood hunter exploring and discovering new and underutilized exotic foods and medicinal plants. From his years of experience within the health space, he wrote his New York Times best-selling book, SuperLife. Darin is the host of the wildly popular podcast The Darin Olien Show, where he curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. In this episode, Dhru and Darin dive into (audio version / Apple Subscriber version): -Hidden toxins found in tap water (1:28 /1:31) -Water and other top sources of exposure forever chemicals (7:07 / 6:31) -Phasing out PFAS for safer alternatives (30:25 / 26:00) -Concerns around the new “Apeel” coating on produce (38:25 / 34:04) -Raising awareness of the toxins in our food and water supply (45:09 / 40:42) -Striking a balance between awareness and obsession (57:30 / 52:59) -Taking a precautionary approach to EMF exposure (1:06:12 / 1:01:30) -Minimizing exposure to fragrances (1:14:25 / 1:09:57) -Darin’s father’s experience with chemical sensitivities (1:16:28 / 1:11:51 ) -How to monitor your air quality (1:23:20 / 1:18:14) Also mentioned in this episode: -Fatal Conveniences  -SuperLife -The Darin Olien Show -(PFAS) presence in food article -Try This: How Indoor Air Quality Impacts Your Brain And What to Do About It For more on Darin Olien, follow him on Instagram @darinolien. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35+ labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at rupaHealth.com. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + special gift with purchase, just head over to magbreakthrough.com/dhru, with code DHRU10. Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/dhru. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by WHOOP and BiOptimizers Magnesium Breakthrough. Today on The Dhru Purohit Podcast, Dhru sits down with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his hot take on all things fitness, mindset, nutrition, and motivation. In this episode, Sal shares how to make fitness a part of your daily routine without wasting too much time or energy. He also breaks down common misconceptions about resistance training, muscle-building, and fat loss.  Sal Di Stefano started as a trainer at the young age of 18. His passion for fitness and his love of people quickly propelled him to open some of the largest big-box gyms in the California Bay Area. At the age of 24, he opened a wellness-based fitness studio that offered hormone, nutrition, gut health specialists, and fitness trainers. During this time, Sal developed his behavioral-focused approach to helping his clients achieve long-term success and solve their most persistent problems with health and fitness. Sal is one of the most highly sought-after experts in fitness, and his practical and easy-to-execute communication style. He is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast, and has been a guest on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events.  In this episode, Dhru and Sal dive into (audio version / Apple Subscriber version): -Focusing on building muscle instead of counting calories (2:20 /00:00)  -Eating more to lose weight (6:30 / 6:13) -How the fitness industry has misled women (13:20 / 11:30)  -Your metabolism’s natural adaptation to fitness (22:58 / 21:31) -The perfect amount of stress to allow your body to adapt and get stronger (31:00 / 31:00) -The proper application of nutrition and exercise (35:21 / 34:30) -Longevity and building muscle (40:03 / 35:30) -What everyone should know about diet, calories, sugar, and metabolism (44:13 / 41:52)  -Easy ways to integrate movement and exercise into your daily life (57:00 / 56:02) -Dhru’s journey with getting his parents to start strength training (1:06:35 / 1:03:53 ) -Fundamental movements for longevity (1:23:56 /  1:19:00) -Changing your relationship with food (1:29:11 / 1:25:24) -Common sources of overeating (1:40:52 / 1:38:00) -Sal’s health journey (1:53:20 / 1:52:00) Also mentioned in this episode: -Mind Pump Podcast -MAPS Fitness Programs For more on Sal Di Stefano, follow him on Instagram @mindpumpsal and Twitter @mindpumpsal. WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides customized recommendations based on your body needs. To get yours, go to join.whoop.com and get your first month free. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + a special gift with purchase, just head over to magbreakthrough.com/dhru, with code DHRU10. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Birch Mattress by Helix and InsideTracker. Each year, approximately 700,000 lives are lost to cardiovascular disease. Shockingly, half of these individuals experience no prior symptoms before an event. Low levels of nitric oxide—a molecule that promotes vasodilation and smooth blood flow—could be largely responsible, and by recognizing the signs of deficiency, we can take steps to raise our levels and lower our risk. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Nathan Bryan to talk about why nitric oxide is the single most underrated molecule when it comes to our short- and long-term health. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’s been involved in nitric oxide research for the past 20 years, and his many seminal discoveries have resulted in dozens of US and international patents. Dr. Bryan's discoveries have led to product and technology innovations that have improved patient care worldwide. He is the founder of Nitric Oxide Innovations, LLC, a privately held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide-based therapies. In this episode, Dhru and Dr. Bryan dive into (audio/ Apple subscriber) -What happens in the body when we don’t produce enough nitric oxide (1:46 / 1:46) -The link between nitric oxide and heart health (3:46 / 3:56) -How nitric oxide is produced in the body (10:04 / 7:11) -Habits that boost nitric oxide production (12:02 / 9:08) -How mouthwash inhibits nitric oxide production (18:20 / 16:20) -Nasal breathing and nitric oxide production (27:15 / 24:19) -The impact of proton pump inhibitors on creating nitric oxide (32:30 / 29:31) -High blood pressure and its link to nitric oxide (42:25 / 38:29) -How morning sunlight creates nitric oxide (45:22 / 42:05) -Early signs of low nitric oxide levels (58:26 / 55:33) -Foods that reduce nitric oxide levels (1:07:20 / 1:04:27) -How to test your nitric oxide levels (1:12:20 / 1:09:23) -Leafy green vegetables to boost nitric oxide production (1:20:56 / 1:18) -Future products and prescriptions for boosting nitric oxide (1:34:30 / 1:31:30) Also mentioned in this episode: -VENDYS -N1O1.com (get 10% off any of Dr. Bryan’s nitric oxide products with the code DHRU)  -nitricoxideinnovations.com For more on Dr. Nathan Bryan, check out: @drnathansbryan drnathansbryan.com. This episode is brought to you by Birch Mattress by Helix and InsideTracker. Birch Mattress by Helix is made from organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head over to birchliving.com/dhru today. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by LMNT and AirDoctor. We all have an inner voice that steers our actions and shapes our behaviors. Some refer to it as a gut instinct or listening to your heart. Many people find it challenging to hear what their inner voice says or tells them to do. By embracing a stillness practice and leaning into curiosity, we can turn up the volume on our inner voice to hear and follow it more clearly.  Today on The Dhru Purohit Podcast, Dhru sits down with Light Watkins to discuss the concept of spiritual minimalism and how to tune out the surrounding noise and turn up the volume on your inner voice. They also discuss how to better listen to your heart's voice when faced with big decisions and the secret to cultivating happiness from the inside out. Light Watkins has been operating in the meditation space since 1998. He travels worldwide, giving talks on happiness, mindfulness, inspiration, and meditation, and is the leader of popular meditation trainings and retreats. Light hosts the inspirational podcast, The Light Watkins Show, and he writes a popular daily email called Light's Daily Dose of Inspiration. His new book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life, is available for preorder and set to be released on July 18, 2023.  In this episode, Dhru and Light dive into: -The principles of minimalism (1:58) -Examples of clutter in our lives (3:18) -The path to fulfillment (11:30) -Being intentional with your time (16:33) -How to cultivate a relationship with your heart voice (34:11) -Making the most important decisions from your heart and not your head (43:22) -Spirituality and beliefs around God and the divine (55:35) -How our paths are gifted to us (1:07:55) -Give what you want to receive (1:14:25) -Building community (1:22:22) -Curiosity as a gateway to your path (1:31:25) -Finding comfort in discomfort (1:43:08) For more on Light Watkins, follow him on Instagram @lightwatkins. This episode is brought to you by LMNT and AirDoctor. Right now, LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU. AirDoctor is offering my community a special discount. Go to dhrupurohit.com/filter to get access to the AirDoctor3000 for only $329. That's a $300 savings! Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by ButcherBox and Paleovalley.  Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow for a fascinating episode in his fat loss and body composition series. This time, Dhru and Cynthia focus on the underrated areas that may be holding you back from achieving sustainable weight loss. They discuss the role of protein, sleep, stress, and bio-individuality. Most importantly, why weight gain is not a normal part of aging. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast. With over 20 years of experience in health and wellness, Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. In this episode, Dhru and Cynthia dive into: -Why weight gain is not a normal part of aging (1:47) -False assumptions around aging and weight gain (10:07) -How bio-individuality influences weight loss (15:51) -Unpacking how early childhood experiences impacted the nervous system (20:03) -Examples of how people pleasing can cause you to sacrifice your health and well-being (25:25) -Intermittent fasting and time-restricted eating (37:21) -Protein and satiety (42:47) -Addressing fasting concerns (49:16) -Catching stress early on (54:03) -Weight loss tip: stop drinking your calories (58:16) -The importance of protein tracking (1:04:21) -Under talked about principles regarding body composition (1:15:08) -How perimenopause impacts sleep, hormonal health, metabolic health, and stress (1:19:00) -Hormone replacement therapy as a potential treatment (1:22:30) Also mentioned in this episode: -Cynthia’s Podcast, The Intermittent Fasting Podcast -Cynthia’s free Facebook Group: Intermittent Fasting Lifestyle/Cynthia Thurlow -Get her book, Intermittent Fasting Transformation here.  For more on Cynthia Thurlow, follow her on Instagram @cynthia_thurlow_, on Facebook @chtwellness, on Twitter @_cynthiathurlow, on YouTube @cynthiathurlow, and through her website, cynthiathurlow.com.  Right now, if you’re new to ButcherBox, they’re giving away NY Strip Steaks with every order for an entire year PLUS $20 off. Just go to butcherbox.com/DHRU to sign up and use code DHRU, and you can get these incredible steaks for free all year. Paleovalley is offering my listeners 15% off their entire first order. Head to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, WHOOP, and Lifeforce. Today on The Dhru Purohit Podcast, Dhru sits down with Max Lugavere to discuss all things weight loss and what Max did to lose 10 lbs of fat in just two months while continuing to build lean muscle. Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods, and The Genius Life. Max is the host of one of the top health and wellness podcasts on iTunes, The Genius Life. He is an international keynote speaker that has given talks at SXSW, the New York Academy of Sciences, the Biohacker Summit in Sweden, and many others. In this episode, Dhru and Max dive into: -The biggest weight loss mistakes (1:55) -Prioritizing protein for fat loss and muscle retention (7:34) -Max’s cheat codes for weight loss (19:29) -Overeating healthy foods as a source of weight gain (25:18) -Using a digital food scale (28:49) -Added fat as a source of excess calories (41:16) -How to simplify cooking at home (46:41) -Examples of how Max reaches 30 grams of protein at every meal (54:32) -Walking as the ultimate fat-burning tool (1:00:24) -Boredom snacking (1:10:42) -The value of the food matrix in weight loss (1:16:12) -Max’s views on society’s narrative around obesity and weight loss (1:21:15) -How not to eat like a snob (1:28:22) -Common sources of overconsumed dietary fat (1:39:00) -Satiety per calorie (1:45:22) -Consistency and patience (1:50:30) Also mentioned in this episode: -Get Max’s Fat Loss Cheat Codes -Max’s Fat Loss Cheat Codes Tweet -The Genius Life Podcast -Sign up for Max’s newsletter For more on Max Lugavere, follow him on Instagram @maxlugavere, Twitter @maxlugavere, YouTube @maxlugavere, and through his website, maxlugavere.com. Cozy Earth are the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get your first month free. Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook.  In this episode, Dhru and JJ dive into: -The do’s and don’ts of weight loss for women over 40 (1:28) -The benefits of having lean muscle mass (10:20) -Why too much healthy food is unhealthy (12:40) -The difference between weight loss and shifting your body composition (23:28) -The importance of tracking calories (28:35) -How to hit your target protein intake (33:06) -Where carbs and fiber fit into weight loss (46:18) -Thoughts on Ozempic (54:12) -Thoughts on the body positivity movement (1:02:08) -Thoughts on intermittent fasting as a vehicle for weight loss (1:07:13) -Doubling down on the basics: sleep, diet, exercise, and stress (1:13:24) -The worst way to start your morning (1:19:31) -Best and worst practices for lunchtime (1:22:50) -A practical approach to starting strength training (1:26:01) -The role of sleep and stress when not losing weight (1:46:31) -Where to follow JJ’s work (1:56:00) Also mentioned in this episode: -Well Beyond 40 Podcast -The Virgin Diet -The Virgin Diet Cookbook -JJ Virgin's Sugar Impact Diet -JJ Virgin's Sugar Impact Diet Cookbook For more on JJ Virgin, follow her on Instagram @jj.virgin, Facebook @JJVirginOfficial, YouTube @jjvirginvideos, or through her website, jjvirgin.com.  Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Sleep Breakthrough, AirDoctor, and Paleovalley. Today on The Dhru Purohit Podcast, Dhru sits down with Hal Hershfield to discuss how to move closer to your goals and dreams using the power of visualization. Dhru and Hal talk about the roadblocks that get in the way and why setting a clear, distinct, and manageable timeline is essential to achieve your goals. Hal also shares tools like letter writing as a way to connect, communicate, and commit to your future self. Hal Hershfield is a Marketing, Behavioral Decision Making, and Psychology Professor at UCLA’s Anderson School of Management. His research, which sits at the intersection of psychology and economics, examines how we can improve our long-term decisions. Hershfield publishes in top academic journals and contributes op-eds to The New York Times, Harvard Business Review, The Wall Street Journal, and other outlets.  Hal earned his Ph.D. in psychology from Stanford University, has received numerous teaching awards, and was named one of “The 40 Most Outstanding B-School Profs Under 40 In The World” by the business education website Poets & Quants. His book, Your Future Self: How to Make Tomorrow Better Today, is out now.  In this episode, Dhru and Hal dive into: -What gets in the way of our goals and dreams (2:06) -Visualizing your future self (9:47) -The fundamentals of goal setting (23:57) -Ways to connect to your future self (35:13) -Why it’s important to pair visualization with conversation (40:37) -Addressing the nuances of climate change (51:00) -Is the future getting better or worse? (1:00:23) -The dangers of comparison (1:10:45) -Getting clear on your goals (1:20:13) -Writing a letter to your future self to determine the obstacles of your goals (1:29:06) -Hal’s highest hopes for the future and where to follow his work (1:39:11) For more on Hal Hershfield, follow him on Twitter @HalHershfield, LinkedIn @hal-hershfield, or through his website, halhershfield.com. Also mentioned in this episode: -Your Future Self: How to Make Tomorrow Better Today -Halhershfield.com Right now, you can get 10% off Sleep Breakthrough, and if you buy two or more, you’ll get a free bottle of Magnesium Breakthrough for a limited time. Head to sleepbreakthrough.com/dhru and use code dhru10.  AirDoctor is offering my community a special discount. Go to dhrupurohit.com/filter, and get access to the AirDoctor3000 for only $349. That's a $280 savings! Paleovalley is offering my listeners 15% off their first order. Head over to paleovalley.com/dhru to check out all their Paleo products and take advantage of this deal. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Lifeforce and AquaTru.  Today on The Dhru Purohit Podcast, Dhru sits down with The Iceman, Wim Hof, for an energetic conversation on the power of breath and cold exposure for building resilience. Wim Hof, popularly known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand extremely cold temperatures. He truly believes in his mission to educate the public on the power of breathwork and cold exposure as no-cost tools to cultivate aliveness and transform people’s bodies and minds to help change the world.  Wim Hof previously held Guinness World Records for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half-marathon on ice and snow. He attributes these feats to his Wim Hof Method, a combination of frequent cold exposure, breathing techniques, and meditation. Wim has been the subject of several medical assessments and the New York Times bestselling book What Doesn't Kill Us, written by investigative journalist Scott Carney. In this episode, Dhru and Wim dive into: -Why we lack resilience as a society and how cold therapy can help (2:37) -Different examples of stress build-up inside the body (16:34) -What happens to the body when we use our breath (22:30) -How Wim Hof proved our bodies’ resilience by injecting himself with live bacteria (28:15) -Using breathwork to improve resilience (37:38) -First steps for getting started with cold therapy (45:28) -The impact of combining breathwork and cold exposure (53:05) -Exercise (56:04) -Heat and sauna (1:00:10) -Final thoughts (1:02:03) Also mentioned in this episode: -The Wim Hof method mobile app -Wimhofmethod.com -The science behind the Wim Hof Method -The Wim Hof Method: Activate Your Full Human Potential -Wim Hof Method Guided Breathing for Beginners For more on Wim Hof, follow him on Instagram @iceman_hoff, YouTube @wimhof1, Facebook @icemanwimhof, and Twitter @iceman_hof. Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at mylifeforce.com with code DHRU. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Right now, AquaTru is offering my community an amazing deal. Head to drhyman.com/filter and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by WHOOP, BON CHARGE, and Joovv.  Today on The Dhru Purohit Podcast, Dhru and Susan Magsamen discuss how we can use art to transform our neurocircuitry and help heal our bodies and minds. Susan Magsamen is the founder and director of the International Arts + Mind Lab Center for Applied Neuroaesthetics at Johns Hopkins University School of Medicine. Susan cowrote the book Your Brain on Art: How the Arts Transform Us with Ivy Ross. In the book, Magsamen and Ross offer compelling research that shows how engaging in an art project—from painting and dancing to expressive writing, architecture, and more—for as little as 45 minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by 10 years.  In this episode, Dhru and Susan dive into: -How art can radically transform the body and brain (2:01) -How we’re wired to engage with art (4:01) -The connection between art and nature (12:31) -Susan’s story and how she got into the mind-art connection (14:56) -Using art as a way to connect to ourselves, each other, and the external world (21:36) -Rewiring the brain with art (41:06) -Carving out time for art: the minimal viable dose (46:35) -Enriching your environment for inspiration and creativity (50:28) -Establishing new connections in the brain (57:27) -The default mode network: daydreaming and letting your mind wander (1:05:22) -What we’re missing by removing art from school (1:13:05) -Integrating art, science, and culture (1:15:41) -The connection between plant medicine and awe (1:25:47) -How art and creativity can extend our life span and help us flourish (1:33:51) -First steps to bringing art experiences back into your life (1:37:47) -Where to follow Susan’s work (1:49:30) Also mentioned in this episode: -Neuroartsblueprint.org -Artsandmindlab.org -Yourbrainonart.com -Your Brain on Art: How the Arts Transform Us For more on Susan Magsamen, follow her on Instagram @susanmagsamen, Facebook @susan.magsamen.9, or through her website, Artsandmindlab.org. WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get your first month free with code DHRU15. BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by ButcherBox and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Bryan Johnson to discuss how he’s slowed his pace of aging to that of an average 10-year-old, how he’s optimized over 50 biomarkers, and why he feels the future of humanity is in desperate need of a new operating system. Bryan Johnson is the most measured man in human history. He’s on a quest with his Blueprint framework to reverse his biological age and show others how they can do the same. Bryan founded Blueprint to create a world where humans and technology seamlessly collide to level up human potential by leveraging advanced neuroscience, machine learning, and engineering. Johnson is also the founder and CEO of Kernel, creator of the world’s first mainstream noninvasive neuroimaging system, and OS Fund, an investment firm that focuses on backing entrepreneurs who are leveraging breakthroughs in fields such as artificial intelligence, biotechnology, robotics, space exploration, and other frontier technologies. He is also an outdoor adventure enthusiast, pilot, and author of children’s books Code 7 and The Proto Project. In this episode, Dhru and Bryan dive into: -Bryan’s evening routing and why he places such value on sleep (3:15) -Why Bryan fired “Evening Bryan” (15:01) -Bryan’s early life experience and how it influenced his work and health journey (28:50) -Understanding that temporary pain can lead to long-term happiness (36:34) -The Blueprint framework (41:30) -Key events that have taken place to make society so sick (50:09) -How data collection can help resolve the problem (1:01:27) -Top-line biomarkers for aging (1:06:17) -The role of calories in diet and healthspan (1:17:08) -How Bryan achieved and continues to maintain a 100% sleep score (1:20:01) -The “SAD” score (self-aided destruction) (1:29:11) -Posture (1:39:25) -How Bryan helps his son follow the Blueprint framework (1:44:55) -Addressing Elon Musk’s perspective on longevity (1:48:40) Also mentioned in this episode: -blueprint.bryanjohnson.co -rejuvenationolympics.com -The SAD score (Tweet) -Sign up for my Try This newsletter here. For more on Bryan Johnson, follow him on Instagram @bryanjohnson_, Twitter @bryan_johnson, YouTube @BryanJohnson, and through his website, blueprint.bryanjohnson.co. ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Sleep Breakthrough, InsideTracker, and AirDoctor. So many of us are on the journey to live our longest, happiest, and best lives. Although diet and leading a healthy lifestyle are critical, listening in and learning from those who have lived into their 100s and older might be one of our best attempts to crack the longevity code. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gladys McGarey, the “Mother of Holistic Medicine,” who is an outstanding 102 years young. In this episode, Dr. Gladys shares her six secrets to health and happiness and how her passion for holistic wellness and getting back to our ancestral roots motivate her to keep going. Along the way, she shares charming stories about her life experiences and how they helped shape her career and find purpose.  Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. As the only female cofounder of the American Holistic Medical Association in 1977, Dr. Gladys has gained global recognition for her groundbreaking contributions. With her profound knowledge and visionary insights, she continues to lead the way in the next paradigm shift in medicine. Dr. Gladys has authored four books and has spoken at TEDx, showcasing her extraordinary wisdom. In this episode, Dhru and Dr. Gladys dive into: -What it's like to be a centenarian (4:19) -How Dr. Gladys keeps her mind sharp (10:22) -Dr. Gladys’s 10-year plan (16:10) -Dr. Gladys’s six secrets to a well-lived life (20:00) -Secret #1: Have a strong sense of purpose (24:00) -Secret #2: Don’t stop moving and doing things (36:33) -Secret #3: Love heals all (52:02) -How Dr. Gladys approaches her diet (55:09) -Secret #4: You’re not alone (1:02:12) -Secret #5: Everything is a teacher (1:09:30) -Secret #6: Embrace your quirks (1:11:47) -Top regrets that people have about their lives (1:18:31) Also mentioned in this episode: -The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. AirDoctor is offering my community a special discount. Right now, if you go to drhyman.com/filter, you can access the AirDoctor filter for $329. That’s $300 dollars off the normal price. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Birch Mattress by Helix and LMNT.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Satchin Panda to dive deep into his groundbreaking circadian biology research and how leveraging your circadian rhythm can dramatically improve your sleep, lower your risk of chronic disease, and improve your cognitive function. Dr. Panda is pioneering circadian biology research. He is a professor at the Salk Institute for Biological Studies, a Pew Biomedical Scholar, founder of the UC San Diego Center for Circadian Biology, and recipient of the Julie Martin Mid-Career Award in Aging Research. Dr. Panda has spoken at conferences around the world about his work on circadian rhythms and diabetes, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the professional diabetes societies of Europe and Australia. In this episode, Dhru and Dr. Panda dive into: -Why late-night eating is so detrimental to our health (2:15) -Organ systems that have a circadian rhythm (8:24) -Common ailments that could be related to circadian rhythm disturbances (14:11) -Night-shift work and cancer risk (20:19) -How poor sleep perpetuates bad food choices (27:00) -What happens in the body when you rely on an alarm clock (44:09) -Why you need to accumulate sleep debt for better sleep (51:55) -Time-restricted eating and sleep (1:00:56) -How to combat fragmented sleep (1:16:16) -The best time to work out (1:55:48) -The link between exercise and cancer (2:08:04) -Positive changes for better sleep health on a global scale (2:18:06) -Strategies for night-shift workers to combat circadian rhythm disruption (2:45:40) -Dr. Panda’s research in firefighters (2:49:42) -Tips for optimizing your circadian rhythm (3:14:20) Also mentioned in this episode: -The Circadian Code -The Circadian Diabetes Code -Download the MyCircadianClock app -Download the Ontime app, an app to help you reprogram your circadian rhythm -Try This: 6 Crazy Facts About Sleep -Try This: How Exercise Helps Fight Cancer -How to Turn Your iPhone Screen Red (a step-by-step guide) For more on Dr. Satchin Panda, follow him on Twitter @SatchinPanda or Instagram @satchin.panda. Birch Mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, Pique Life, and Lifeforce.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Emily Morse to talk about the top mistakes that couples make when it comes to sex, how to have conversations about initiating sex, pornography, and masturbation, the top misconceptions men and women have about their partner’s sexuality, and so much more. Dr. Emily Morse is the host of the award-winning #1 sexuality podcast, Sex With Emily, which has been on the air for nearly two decades. Dr. Morse is a MasterClass instructor on sex and communication and was previously a radio host and executive producer on SiriusXM. Dr. Morse’s mission is to liberate the conversation about sex and pleasure, which is why she wrote Smart Sex: How to Boost Your Sex IQ and Own Your Own Pleasure (set to be released on June 13). In this episode, Dhru and Emily dive into: -What gets in the way of couples having great communication (2:06) -Common misinformation about sex (4:34) -Pleasure thieves that get in the way of intimacy (18:30) -Initiating sex (37:50) -Biggest misconceptions that men have about women and that women have about men (49:56) -Tools for getting people for having conversations about sex (56:53) -How pornography gets in the way of creating true intimacy (1:06:40) -Getting comfortable talking about masturbation with your partner (1:16:13) -Roadblocks that get in the way of having smarter sex (1:31:05) -Date night do’s and don’ts (1:33:13) -Crucial topics to discuss at the beginning stages of a relationship (1:43:28) -Outsourcing help and how to find a sex therapist (1:50:22) -What does a healthy sex life look like? (1:56:29) Also mentioned in this episode: -Preorder Smart Sex here. -sexwithemily.com -Sex With Emily podcast -Emily’s free guides (Yes, No, Maybe Guide, Pleasure Planner, The Three Ts, and more) -Emily’s Sex and Communication MasterClass For more on Emily Morse, follow her on Instagram @sexwithemily and YouTube @sexwithemily. Cozy Earth has the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. For a limited time, Pique is offering my community 12% off their fasting tea bundle plus an exclusive gift! So head on over to Piquelife.com/Dhru to redeem this exclusive offer today! Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker.  Today on The Dhru Purohit Podcast, Dhru sits down with Jon Gordon to discuss why moving from a place of separation, anxiety, and fearfulness to oneness is key to unlocking our purpose and potential. Jon discusses how he overcame his negative mindset and shifted his perspective on life by adopting a gratitude practice and becoming grounded in his faith.   Jon Gordon is a best-selling author and keynote speaker who has inspired millions of people worldwide. His principles have been tested by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and nonprofits. He has written 28 books, including 14 best-sellers and five children’s books. His latest book, The One Truth, is set to be released on June 27th, 2023.  In this episode, Dhru and Jon dive into: -What’s possible when you go from separation to oneness (2:23) -The five D’s (4:23) -Jon’s story of overcoming negativity (18:25) -How the duality of life promotes separation (27:56) -Quieting the mind to move toward oneness (31:35) -Spirituality as a guiding force into oneness (38:42) -How childhood wounds lead to separation (48:51) -The relationship between physical health, separateness, and oneness (56:21) -Ignorance as a sign of separation (1:04:20) -Daily action steps toward oneness (1:21:38) -The History of the Soul (1:39:37) -An early miracle that Jon experienced (1:44:50) -Shifting your perspective and becoming open to receiving (1:50:05) -How Jon’s religious beliefs shaped his and his family’s life (1:52:32) Also mentioned in this episode: -Heaven And Hell Are 'Not What Jesus Preached'  -The Energy Bus -Preorder The One Truth here.  -Positive University Podcast For more on Jon Gordon, follow him on Instagram @jongordon11, YouTube @JonGordon11, and Facebook @jongordon, or through his website, jongordon.com. Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more, you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. She is the lead author of the award-winning book Neuroscience for Leadership and was named the world's first Neuroscientist in Residence at Corinthia Hotel, London. In this episode, Dhru and Dr. Swart dive into: -Visualization and manifestation (2:19) -The role of gratitude in manifestation (4:16) -What fear-based media does to the brain (12:03) -Defining manifestation: what it is and is not (18:30) -How old stories shape the brain (27:53) -A mantra for overcoming self-doubt (42:17) -Cultivating awareness under pressure (47:32) -Merging meditation and mindfulness (59:25) -Creating an action board for manifestation (1:07:43) -Roadblocks that get in the way of taking action (1:19:31) -Lifestyle factors that contribute to manifestation and healthy aging (1:34:03) -Figuring out what you want to manifest (1:41:33) -How spiritual beliefs play into manifestation (1:48:03) -How to navigate grief and suffering (2:01:23) Also mentioned in this episode: -The Source: The Secrets of the Universe, the Science of the Brain -Dr. Tara Swart’s podcast, Reinvent Yourself -“When you want something, the whole universe conspires in order for you to achieve it.” — The Alchemist -Click here to sign up for my weekly Try This newsletter For more on Tara Swart, follow her on Instagram @drtaraswart, or through her website, taraswart.com.  Cozy Earth has the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on your body needs. To get yours, go to join.whoop.com and get your first month free. BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age. Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler, winning three world championships and five national titles. Dr. Kelly Starrett consults with athletes and coaches from the NFL, NBA, NHL, MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet and Kelly Starrett founded The Ready State fitness podcast and blog, San Francisco Cross Fit, co-authors of the Wall Street Journal bestseller Deskbound and the New York Times best-seller Built to Move.  In this episode, Dhru, Juliet, and Kelly dive into: -Why the sit and rise test is a key marker of longevity (2:23) -The major milestones where declines in mobility start to happen (13:52) -The power of walking for longevity (23:57) -How to build up your sleep pressure (28:17) -Increasing your durability to aging (40:51) -Fundamentals for longevity that make the biggest impact (45:38) -Breaking free from diet culture and finding what works best for you (52:00) -The 800 grams of fiber challenge (56:08) -Why metabolic flexibility is the ultimate marker of a successful diet (1:18:50) -Recommendations for sleep (1:28:08) -Creating a movement-rich environment (1:33:11) -Mobility for everyday movement (1:42:33) -At-home tests for determining your range of motion (1:54:08) -Societal shifts for creating a healthier lifestyle for the next generation (2:00:48) Also mentioned in this episode: -Builttomove.com -Built to Move 21-Day Challenge -Get Kelly and Juliet’s latest book, Built to Move here.  For more on Juliet and Kelly Starrett, follow The Ready State on Instagram @thereadystate, Facebook @TheReadyState, and Twitter @thereadystate. Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more, you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10. Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU. ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get 2 lbs of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Magnesium Breakthrough, Pique Life, and Beekeeper’s Naturals.  This week on The Dhru Purohit Podcast, Dhru sits down with Dr. Dale Bredesen, one of the most esteemed voices and researchers in Alzheimer’s disease, to talk about the first steps to preventing cognitive decline and lowering your risk of Alzheimer’s. Dr. Dale Bredesen is internationally recognized as an expert in Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book, The First Survivors of Alzheimer's In this episode, Dhru and Dr. Bredesen dive into: -Why nobody should get Alzheimer’s disease (2:38) -Why Alzheimer’s disease prevention isn’t talked about more (11:26) -Immune-system activators that drive Alzheimer’s (20:08) -Fructose and Alzheimer’s disease (27:30) -Saturated fat and Alzheimer’s disease (32:44) -The role of the microglia in Alzheimer’s disease (41:15) -Personalized medical interventions for successful Alzheimer’s treatment (47:36) -How to reduce your risk of Alzheimer’s (57:40) -Mold toxicity and Alzheimer’s disease (1:01:43) -Basic diet and lifestyle interventions for Alzheimer’s prevention (1:07:33) -Measuring biomarkers for Alzheimer’s disease (1:30:55) -What has changed where people are getting Alzheimer’s so young (1:38:10) -Steps you can take to prevent Alzheimer’s (1:48:00) Also mentioned in this episode: -Dr. Dale Bredesen’s dementia-reversal clinical trial, Evanthea -KetoFLEX 12/3 -Free cognoscopy assessment -The First Survivors of Alzheimer's For more on Dr. Bredesen, follow him on Facebook @drdalebredesen, and through his website, apollohealthco.com. Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10. Right now, you can enjoy 15% off Pique’s Pu’er tea bundle plus free shipping FOR LIFE. You’ll also get a bonus pouch with 12 of Pique’s other premium teas. Head to piquelife.com/dhru to treat yourself to the highest-quality tea out there. Right now, Beekeeper’s Naturals is offering my listeners early access to their Memorial Day sale. Between now and May 30th, go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get 25% off your entire order. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by InsideTracker, LMNT, and Joovv. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global scale.  Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine. In this episode, Dhru and Dr. Lustig dive into: -What to expect after you significantly cut down on added sugar (3:04) -The safest level of sugar to consume (8:12) -The effects of large amounts of sugar inside the body (33:21) -Sugar as the main driver of metabolic disease (40:06) -How mitochondrial health impacts metabolic health (44:30) -Eight drivers of disease and how to fight them (50:05) -Omega-3 fats for cellular health (57:45) -The role of omega-6 fats in creating health and disease (1:04:26) -Gut health as a primary source of chronic inflammation (1:10:15) -Should ultra-processed food be considered real food? (1:20:17) -Dietary recommendations for safe sugar consumption (1:32:51) -Recommendations for “safely” drinking alcohol (1:37:00) -Why the makeup of our calories matters (1:44:03) -Thin on the outside, fat on the inside (TOFI) (1:47:52) -The three sites of fat deposition in the body (1:50:18) -Findings from the SHINE study (1:56:36) -The Metabolic Matrix (feed the gut, protect the liver, and support the brain) (2:07:45) -Future directions for processed food and government policy (2:27:50) -Action items for reducing the added sugar in your diet (2:43:29) For more on Dr. Robert Lustig, follow him on YouTube @robertlustig, and his website, robertlustig.com.  Also mentioned in this episode: -Get his book, Metabolical, here -The SHINE randomized controlled trial -Dr. Lustig’s new paper, The Metabolic Matrix InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself. Right now, LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU. Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Sleep Breakthrough, WHOOP, BON CHARGE, and InsideTracker. This week on The Dhru Purohit Podcast, Dhru sits down with health and fitness educator Thomas DeLauer to discuss the myths, nuances, and benefits of intermittent fasting for metabolic health. Thomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. Thomas is best known for breaking down complex and nuanced health topics into simpler terms for his audience and for his open mindset toward challenging his own beliefs in the field of diet and nutrition.  In this episode, Dhru and Thomas dive into: -What makes intermittent fasting underrated (2:12) -Real-life examples of metabolic flexibility (5:22) -Where Thomas’s beliefs about intermittent fasting have evolved (7:25) -The standard American approach to fasting (17:47) -How Thomas discovered fasting (26:36) -Tips and tricks to make fasting sustainable (30:05) -16:8 fasting (37:18) -Why tracking calories might be beneficial in the short term (41:11) -Do’s and don’ts of fasting for weight loss (49:02) -Fasting for longevity (55:36) -Common fasting mistakes (58:25) -Debunking fasting myths (1:15:11) -Stress as an overlooked area of health (1:22:47) -How our environment impacts our behaviors (1:38:30) Also mentioned in this episode: -@meowmeix Instagram account -5 Ways to Measure Fasting Effectiveness -Why Dr. Peter Attia Changed His Mind on Fasting For more on Thomas DeLauer, follow him on Instagram @thomasdelauer, YouTube @ThomasDeLauerOfficial, and through his website, thomasdelauer.com. Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10. WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. Head on over to join.whoop.com/dhru to get your first month free on WHOOP. BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Birch Mattress by Helix, Cozy Earth, and Lifeforce.  In today’s minisode, Dhru discusses the lessons he’s learned on his heart health journey and the critical role our endothelial health plays in our risk for heart disease. He shares what damages the endothelial lining, which coats the inside of over 60,000 miles of blood vessels, and how you can strengthen it by supporting your mitochondria, circadian rhythm, sleep, and more.  Dhru also discusses his personal experience navigating high cholesterol despite making diet and lifestyle changes and how working with Dr. Michael Twyman and getting a series of lab tests helped him get a deeper look into what’s going on with his heart health. In this episode, Dhru dives into: -Crazy heart disease statistics (00:42) -Endothelial dysfunction as the root cause of heart disease (4:30) -The three events that lead up to a heart attack (6:28) -How plaque forms in our arteries (11:30) -Important lab tests for cardiovascular health(12:37) -Dhru’s heart health history (13:40) -Simple strategies to protect your endothelial lining (18:53) -Supporting and protecting your mitochondria (19:57) -Tips for programming your circadian rhythm (21:06) -Sleep hygiene and heart health (22:09) -Stress management and heart health (22:36) -Dietary factors (24:37) -Smoking and vaping (27:15) Also mentioned in this episode: -Sign up for the Try This Newsletter here. -Try This: Becoming Heart Attack-Proof by Protecting Your Endothelial Health -Try This: The Miracle Molecule You Need To “NO” About -Episode 158 with Dr. Louis Ignarro -Episode 383 with Dr. Michael Twyman -Dr. Michael Twyman’s website, drtwyman.com.  -Dr.Michael Twyman’s @drtwyman -Episode 378 with Dr. Sunjya Schweig Sleep Master Class Birch mattress by Helix is made of organic latex, cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head to birchliving.com/dhru today. Cozy Earth has the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.