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Cantonese Talk, Canadian Talk

Cantonese Talk, Canadian Talk

Can Talk

Talk to you about the difference between life in Canada and Hong Kong, from the experience of living in food, clothing, and transportation, to sharing interesting things about life in Calgary. We will answer your related questions from the program.

49 - How to lose weight (Part 4) - Smart device to help weight control, gadgets, apps, and so much more! Easy ways to get fit in no time!
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  • 49 - How to lose weight (Part 4) - Smart device to help weight control, gadgets, apps, and so much more! Easy ways to get fit in no time!

    How many calories do you need to consume per day before you can achieve weight loss? There are some smart instruments on the market that can help you, automatically calculate for you, very convenient!  If you want to lose weight, what are you waiting for?! Knowing how many calories you can ingest per day, you can know that there are certain choices of edible foods! If you go to the restaurant for lunch, or brunch, what can you order and yet maintain weight loss control?  We share more with you in this episode!  #瘦身 #減肥 #終身美麗 #移民 #加拿大生活 #卡加利 #移民資訊  Social Media: Facebook: https://www.facebook.com/cantalkcantalk/ YouTube Channel: https://www.youtube.com/channel/UCLmR5fq7rXjQj4tDiQGndLQ Spotify: https://open.spotify.com/show/5NVN0JsjC35AzvSWIQzThC Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMWRjMDRiOC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/cantonese-talk-canadian-talk-WRlde1 Pocketcast: https://pca.st/lpg8nc3w Overcast: https://overcast.fm/itunes1503761632/cantonese-talk-canadian-talk Breaker: https://www.breaker.audio/cantonese-talk-canadian-talk  **** Products mentioned & other related ****  Etekcity Bluetooth Body Fat Scale Smart digital Bathroom Scale, BMI Weighing body Composition Analyzer https://amzn.to/2WiGdjv  Leanfit Completegreen Organic Vanila Been 1.02 KG https://amzn.to/2CioCRr  SimplyProtein Bar https://amzn.to/3iSSEMj  Whey Protein https://amzn.to/2OeZBcs  Whey Protein Isolate https://amzn.to/3egyYia   Diesel Whey Protein,Grass-Fed, stevia sweetened & naturally flavored https://amzn.to/2ANbqDR  Casein Protein https://amzn.to/2ZZMO31  Adjustable Dumbbell https://amzn.to/2ZgSqXR  Foldable adjustable weight bench https://amzn.to/2ZSnUCy  Fitbit Inspire Hr Heart Rate & Fitness Tracker  https://amzn.to/32hcQSv Fitbit Charge 4 fitness and Activity Tracker with Built-In Gps, Heart Rate https://amzn.to/2W7Fh1c  UA workout clothings  https://amzn.to/3gQ5Lfl https://amzn.to/3iRQ5dl https://amzn.to/2OdTyF6 https://amzn.to/2AKfch4 https://amzn.to/3eeQsev https://amzn.to/2CnI2o9 https://amzn.to/3fo5EHW   **** Other gears I use in studio****  Audio-Technica ATH-M50x Professional Headphones, Black https://amzn.to/3aAekYb  Shure SRH840 Professional Monitoring Headphones (Black) https://amzn.to/2y3dXrS  Apex 435 microphone https://amzn.to/2VrhyIj  BLUE yeti USB microphone https://amzn.to/34mOcP7  Native Instruments 21066 Komplete Audio 6 MK2 https://amzn.to/2JPUduj  Logitech C922x Pro Stream Webcam 1080P Camera https://amzn.to/2x55p3C  Neewer 2 Packs Dimmable Bi-Color 480 LED Video Light and Stand Lighting Kit https://amzn.to/2JSfpQc  Neewer 2 Packs Dimmable Bi-Color 480 LED Video Light and Stand Lighting Kit (with bag) https://amzn.to/2z0zP7L  KRK Studio Monitor  https://amzn.to/2KuYYKa  Yamaha HS5I Studio Monitor with Mounting Points and Screws, Black https://amzn.to/3ePxVqF  Rockville RVSM1 Pair of Near-Field Studio Monitor Stands with Adjustable Height  https://amzn.to/3cMgo0L  AKG K 701 - Open-Back Reference Class Stereo Headphones https://amzn.to/3cJAeKf  Native Instruments Komplete Kontrol S61 Mk2 Keyboard https://amzn.to/3cSWXDP  Presonus DAW Controller FADERPORT 16 https://amzn.to/2VWBZNt  Promise Pegasus32 R6 24TB (6x4TB) Hybrid Thunderbolt 3 or USB32 Direct Attached RAID Storage, High Performance External Hard Drive https://amzn.to/2S4yxPK  Arrowzoom Soundproofing Insulation Wedge Acoustic Wall Foam Padding Studio Foam Tiles  https://amzn.to/2S9fNyp  Microphone Isolation Shield https://amzn.to/3cEF77k  Chauvet SlimPar 64 RGBA LED DMX512 Par https://amzn.to/2Y1f6ep  motionVFX plugin for FCP https://motionvfx.sjv.io/c/2228624/760654/10011 https://motionvfx.sjv.io/c/2228624/760657/10011 https://motionvfx.sjv.io/c/2228624/767040/10011

    Fri, 17 Jul 2020 - 16min
  • 48 - How to lose weight (Part 3) - The key is to calculate your daily calorie intake!

    How many calories do you need to consume per day before you can achieve weight loss? Knowing how many calories you can ingest per day, you can know that there are still some choices of food you can eat! Some foods are the most evil, and you want to lose weight, don’t eat indiscriminately! The key is to count how many calories a day you can ingest! If you go to a restaurant to eat snacks, we can also call you to eat and you can achieve the effect of weight loss? #瘦身 #減肥 #終身美麗 #移民 #加拿大生活 #卡加利 #移民資訊  Social Media: Facebook: https://www.facebook.com/cantalkcantalk/ YouTube Channel: https://www.youtube.com/channel/UCLmR5fq7rXjQj4tDiQGndLQ Spotify: https://open.spotify.com/show/5NVN0JsjC35AzvSWIQzThC Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMWRjMDRiOC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/cantonese-talk-canadian-talk-WRlde1 Pocketcast: https://pca.st/lpg8nc3w Overcast: https://overcast.fm/itunes1503761632/cantonese-talk-canadian-talk Breaker: https://www.breaker.audio/cantonese-talk-canadian-talk  **** Products mentioned & other related ****  Etekcity Bluetooth Body Fat Scale Smart digital Bathroom Scale, BMI Weighing body Composition Analyzer https://amzn.to/2WiGdjv  Leanfit Completegreen Organic Vanila Been 1.02 KG https://amzn.to/2CioCRr  SimplyProtein Bar https://amzn.to/3iSSEMj  Whey Protein https://amzn.to/2OeZBcs  Whey Protein Isolate https://amzn.to/3egyYia   Diesel Whey Protein,Grass-Fed, stevia sweetened & naturally flavored https://amzn.to/2ANbqDR  Casein Protein https://amzn.to/2ZZMO31  Adjustable Dumbbell https://amzn.to/2ZgSqXR  Foldable adjustable weight bench https://amzn.to/2ZSnUCy  Fitbit Inspire Hr Heart Rate & Fitness Tracker  https://amzn.to/32hcQSv Fitbit Charge 4 fitness and Activity Tracker with Built-In Gps, Heart Rate https://amzn.to/2W7Fh1c  UA workout clothings  https://amzn.to/3gQ5Lfl https://amzn.to/3iRQ5dl https://amzn.to/2OdTyF6 https://amzn.to/2AKfch4 https://amzn.to/3eeQsev https://amzn.to/2CnI2o9 https://amzn.to/3fo5EHW   **** Other gears I use in studio****  Audio-Technica ATH-M50x Professional Headphones, Black https://amzn.to/3aAekYb  Shure SRH840 Professional Monitoring Headphones (Black) https://amzn.to/2y3dXrS  Apex 435 microphone https://amzn.to/2VrhyIj  BLUE yeti USB microphone https://amzn.to/34mOcP7  Native Instruments 21066 Komplete Audio 6 MK2 https://amzn.to/2JPUduj  Logitech C922x Pro Stream Webcam 1080P Camera https://amzn.to/2x55p3C  Neewer 2 Packs Dimmable Bi-Color 480 LED Video Light and Stand Lighting Kit https://amzn.to/2JSfpQc  Neewer 2 Packs Dimmable Bi-Color 480 LED Video Light and Stand Lighting Kit (with bag) https://amzn.to/2z0zP7L  KRK Studio Monitor  https://amzn.to/2KuYYKa  Yamaha HS5I Studio Monitor with Mounting Points and Screws, Black https://amzn.to/3ePxVqF  Rockville RVSM1 Pair of Near-Field Studio Monitor Stands with Adjustable Height  https://amzn.to/3cMgo0L  AKG K 701 - Open-Back Reference Class Stereo Headphones https://amzn.to/3cJAeKf  Native Instruments Komplete Kontrol S61 Mk2 Keyboard https://amzn.to/3cSWXDP  Presonus DAW Controller FADERPORT 16 https://amzn.to/2VWBZNt  Promise Pegasus32 R6 24TB (6x4TB) Hybrid Thunderbolt 3 or USB32 Direct Attached RAID Storage, High Performance External Hard Drive https://amzn.to/2S4yxPK  Arrowzoom Soundproofing Insulation Wedge Acoustic Wall Foam Padding Studio Foam Tiles  https://amzn.to/2S9fNyp  Microphone Isolation Shield https://amzn.to/3cEF77k  Chauvet SlimPar 64 RGBA LED DMX512 Par https://amzn.to/2Y1f6ep  motionVFX plugin for FCP https://motionvfx.sjv.io/c/2228624/760654/10011 https://motionvfx.sjv.io/c/2228624/760657/10011 https://motionvfx.sjv.io/c/2228624/767040/10011

    Tue, 14 Jul 2020 - 15min
  • 47 - How to lose weight? (Part 2) 3 great tips to start your journey! Easy but also hard!

    Do you really want to lose weight? How serious do you want to lose weight? There are easy ways to lose weight and hell training. In fact, everything should start from simple, step by step. Hil shares with you the her process and tips . The three big rules that people should follow, what are they?  There are other methods that we can share with you in this episode.  #瘦身 #減肥 #終身美麗 #移民 #加拿大生活 #卡加利 #移民資訊  Social Media: Facebook: https://www.facebook.com/cantalkcantalk/ YouTube Channel: https://www.youtube.com/channel/UCLmR5fq7rXjQj4tDiQGndLQ Spotify: https://open.spotify.com/show/5NVN0JsjC35AzvSWIQzThC Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMWRjMDRiOC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/cantonese-talk-canadian-talk-WRlde1 Pocketcast: https://pca.st/lpg8nc3w Overcast: https://overcast.fm/itunes1503761632/cantonese-talk-canadian-talk Breaker: https://www.breaker.audio/cantonese-talk-canadian-talk  **** Products mentioned & other related ****  Leanfit Completegreen Organic Vanila Been 1.02 KG https://amzn.to/2CioCRr  SimplyProtein Bar https://amzn.to/3iSSEMj  Whey Protein https://amzn.to/2OeZBcs  Whey Protein Isolate https://amzn.to/3egyYia   Diesel Whey Protein,Grass-Fed, stevia sweetened & naturally flavored https://amzn.to/2ANbqDR  Casein Protein https://amzn.to/2ZZMO31  Adjustable Dumbbell https://amzn.to/2ZgSqXR  Foldable adjustable weight bench https://amzn.to/2ZSnUCy  Fitbit Inspire Hr Heart Rate & Fitness Tracker  https://amzn.to/32hcQSv Fitbit Charge 4 fitness and Activity Tracker with Built-In Gps, Heart Rate https://amzn.to/2W7Fh1c  UA workout clothings  https://amzn.to/3gQ5Lfl https://amzn.to/3iRQ5dl https://amzn.to/2OdTyF6 https://amzn.to/2AKfch4 https://amzn.to/3eeQsev https://amzn.to/2CnI2o9 https://amzn.to/3fo5EHW   **** Other gears I use in studio****  Audio-Technica ATH-M50x Professional Headphones, Black https://amzn.to/3aAekYb  Shure SRH840 Professional Monitoring Headphones (Black) https://amzn.to/2y3dXrS  Apex 435 microphone https://amzn.to/2VrhyIj  BLUE yeti USB microphone https://amzn.to/34mOcP7  Native Instruments 21066 Komplete Audio 6 MK2 https://amzn.to/2JPUduj  Logitech C922x Pro Stream Webcam 1080P Camera https://amzn.to/2x55p3C  Neewer 2 Packs Dimmable Bi-Color 480 LED Video Light and Stand Lighting Kit https://amzn.to/2JSfpQc  Neewer 2 Packs Dimmable Bi-Color 480 LED Video Light and Stand Lighting Kit (with bag) https://amzn.to/2z0zP7L  KRK Studio Monitor  https://amzn.to/2KuYYKa  Yamaha HS5I Studio Monitor with Mounting Points and Screws, Black https://amzn.to/3ePxVqF  Rockville RVSM1 Pair of Near-Field Studio Monitor Stands with Adjustable Height  https://amzn.to/3cMgo0L  AKG K 701 - Open-Back Reference Class Stereo Headphones https://amzn.to/3cJAeKf  Native Instruments Komplete Kontrol S61 Mk2 Keyboard https://amzn.to/3cSWXDP  Presonus DAW Controller FADERPORT 16 https://amzn.to/2VWBZNt  Promise Pegasus32 R6 24TB (6x4TB) Hybrid Thunderbolt 3 or USB32 Direct Attached RAID Storage, High Performance External Hard Drive https://amzn.to/2S4yxPK  Arrowzoom Soundproofing Insulation Wedge Acoustic Wall Foam Padding Studio Foam Tiles  https://amzn.to/2S9fNyp  Microphone Isolation Shield https://amzn.to/3cEF77k  Chauvet SlimPar 64 RGBA LED DMX512 Par https://amzn.to/2Y1f6ep  motionVFX plugin for FCP https://motionvfx.sjv.io/c/2228624/760654/10011 https://motionvfx.sjv.io/c/2228624/760657/10011 https://motionvfx.sjv.io/c/2228624/767040/10011

    Fri, 10 Jul 2020 - 12min
  • 46 - How to lose weight? (Part 1) The first step of weight control.

    After Covid, everyone may gain a lot of weight, and it's about time to lose some weight! You can lose weight quickly by doing certain things, there are great tips and methods you can follow, and you can get slim easily.  We will share more with you in this episode!  #瘦身 #減肥 #終身美麗 #移民 #加拿大生活 #卡加利 #移民資訊  Social Media: Facebook: https://www.facebook.com/cantalkcantalk/ YouTube Channel: https://www.youtube.com/channel/UCLmR5fq7rXjQj4tDiQGndLQ Spotify: https://open.spotify.com/show/5NVN0JsjC35AzvSWIQzThC Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMWRjMDRiOC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/cantonese-talk-canadian-talk-WRlde1 Pocketcast: https://pca.st/lpg8nc3w Overcast: https://overcast.fm/itunes1503761632/cantonese-talk-canadian-talk Breaker: https://www.breaker.audio/cantonese-talk-canadian-talk  **** Other gears I use in studio****  Audio-Technica ATH-M50x Professional Headphones, Black https://amzn.to/3aAekYb  Shure SRH840 Professional Monitoring Headphones (Black) https://amzn.to/2y3dXrS  Apex 435 microphone https://amzn.to/2VrhyIj  BLUE yeti USB microphone https://amzn.to/34mOcP7  Native Instruments 21066 Komplete Audio 6 MK2 https://amzn.to/2JPUduj  Logitech C922x Pro Stream Webcam 1080P Camera https://amzn.to/2x55p3C  Neewer 2 Packs Dimmable Bi-Color 480 LED Video Light and Stand Lighting Kit https://amzn.to/2JSfpQc  Neewer 2 Packs Dimmable Bi-Color 480 LED Video Light and Stand Lighting Kit (with bag) https://amzn.to/2z0zP7L  KRK Studio Monitor  https://amzn.to/2KuYYKa  Yamaha HS5I Studio Monitor with Mounting Points and Screws, Black https://amzn.to/3ePxVqF  Rockville RVSM1 Pair of Near-Field Studio Monitor Stands with Adjustable Height  https://amzn.to/3cMgo0L  AKG K 701 - Open-Back Reference Class Stereo Headphones https://amzn.to/3cJAeKf  Native Instruments Komplete Kontrol S61 Mk2 Keyboard https://amzn.to/3cSWXDP  Presonus DAW Controller FADERPORT 16 https://amzn.to/2VWBZNt  Promise Pegasus32 R6 24TB (6x4TB) Hybrid Thunderbolt 3 or USB32 Direct Attached RAID Storage, High Performance External Hard Drive https://amzn.to/2S4yxPK  Arrowzoom Soundproofing Insulation Wedge Acoustic Wall Foam Padding Studio Foam Tiles  https://amzn.to/2S9fNyp  Microphone Isolation Shield https://amzn.to/3cEF77k  Chauvet SlimPar 64 RGBA LED DMX512 Par https://amzn.to/2Y1f6ep  motionVFX plugin for FCP https://motionvfx.sjv.io/c/2228624/760654/10011 https://motionvfx.sjv.io/c/2228624/760657/10011 https://motionvfx.sjv.io/c/2228624/767040/10011

    Wed, 08 Jul 2020 - 13min
  • 45 - What is low-level management? Modern working mentality is to switch job every 3 to 5 years, why is that?

    In the old days, people used to have a good job for a lifetime. But now, even if it is a great job, it may only last less than three to five years! Modern people’s mentality of working has changed drastically. Is it necessary to change jobs every 3-5 years? Generally speaking, it is the culture of working in Canada, whether it is a high-paying job or a grassroots person, it won't matter much at the end. Why is that?  We will share with you in this episode.   #聘請雇員 #回流加拿大 #香港人回流 #加拿大工作 #就業機會 #移民 #加拿大生活 #卡加利 #移民資訊  Social Media: Facebook: https://www.facebook.com/cantalkcantalk/ YouTube Channel: https://www.youtube.com/channel/UCLmR5fq7rXjQj4tDiQGndLQ Spotify: https://open.spotify.com/show/5NVN0JsjC35AzvSWIQzThC Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMWRjMDRiOC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/cantonese-talk-canadian-talk-WRlde1 Pocketcast: https://pca.st/lpg8nc3w Overcast: https://overcast.fm/itunes1503761632/cantonese-talk-canadian-talk Breaker: https://www.breaker.audio/cantonese-talk-canadian-talk  **** Other gears I use in studio****  Audio-Technica ATH-M50x Professional Headphones, Black https://amzn.to/3aAekYb  Shure SRH840 Professional Monitoring Headphones (Black) https://amzn.to/2y3dXrS  Apex 435 microphone https://amzn.to/2VrhyIj  BLUE yeti USB microphone https://amzn.to/34mOcP7  Native Instruments 21066 Komplete Audio 6 MK2 https://amzn.to/2JPUduj  Logitech C922x Pro Stream Webcam 1080P Camera https://amzn.to/2x55p3C  Neewer 2 Packs Dimmable Bi-Color 480 LED Video Light and Stand Lighting Kit https://amzn.to/2JSfpQc  Neewer 2 Packs Dimmable Bi-Color 480 LED Video Light and Stand Lighting Kit (with bag) https://amzn.to/2z0zP7L  KRK Studio Monitor  https://amzn.to/2KuYYKa  Yamaha HS5I Studio Monitor with Mounting Points and Screws, Black https://amzn.to/3ePxVqF  Rockville RVSM1 Pair of Near-Field Studio Monitor Stands with Adjustable Height  https://amzn.to/3cMgo0L  AKG K 701 - Open-Back Reference Class Stereo Headphones https://amzn.to/3cJAeKf  Native Instruments Komplete Kontrol S61 Mk2 Keyboard https://amzn.to/3cSWXDP  Presonus DAW Controller FADERPORT 16 https://amzn.to/2VWBZNt  Promise Pegasus32 R6 24TB (6x4TB) Hybrid Thunderbolt 3 or USB32 Direct Attached RAID Storage, High Performance External Hard Drive https://amzn.to/2S4yxPK  Arrowzoom Soundproofing Insulation Wedge Acoustic Wall Foam Padding Studio Foam Tiles  https://amzn.to/2S9fNyp  Microphone Isolation Shield https://amzn.to/3cEF77k  Chauvet SlimPar 64 RGBA LED DMX512 Par https://amzn.to/2Y1f6ep  motionVFX plugin for FCP https://motionvfx.sjv.io/c/2228624/760654/10011 https://motionvfx.sjv.io/c/2228624/760657/10011 https://motionvfx.sjv.io/c/2228624/767040/10011

    Fri, 03 Jul 2020 - 12min
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