Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible

Hey doll, Left out by your friends? Maybe you heard about the birthday sleepover on Monday morning, after everybody else already had the pictures. Maybe your friends have started ghosting you, or every single conversation ends in drama. And now you’re wondering if something is wrong with you. If you’re too much, not enough, or both. Friendships as a teen are incredibly important. You’re figuring out who you are and where you fit, so when friendships wobble, it feels like it’s about you. I know, because I lived it. I kept a poker face and played it off like I didn’t care, while on the inside I was sure I was too blunt, too weird, the third wheel. In this episode, I’m giving you one brave tool and three cringe (but true) teaching points to help you stop treating “left out” like proof that you’re the problem. What You’ll Learn in This Episode: Why getting left out feels so huge right now, and why it isn’t a verdict on who you are The Testing the Waters tool: how to calmly ask what’s really going on, without naming or blaming Why you never go into that conversation hot, and when it’s ok to not have it at all Why not everyone who says they’re your friend is actually your friend Why not everything you hear is the full truth Why the only person you can control is you, and what Romans 12:18 says about your part Your one step this week: Think of one friendship situation that’s been sitting heavy on you. Don’t fix it yet. Just ask yourself, what do I actually know is true here, and what’s the story I’ve been telling myself? xo, Kristen 🎧 Follow the show on Apple Podcasts or Spotify so you never miss an episode. WANNA GO DEEPER, BABY SIS? Step 1: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 2: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 3: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

Hey doll!Have you ever made a list in your head of everything about you that needs fixing? Your grades. Your style. Your friend group. That thing you said three weeks ago that you’re still replaying. And then anxiety leans in and whispers that you need to fix all of it, like, yesterday.So you try to overhaul your whole life at once. And instead of feeling more confident, you end up feeling more stuck than ever. I know, because I tried to reinvent my entire self the summer before freshman year, and I ended up standing in the hallway while my old friends shut me out and my new friends walked away.Here’s the truth: anxiety is fear, and fear is a liar. You don’t have to fix everything at once to build real confidence. You just have to pick one thing.What You’ll Learn in This Episode: Why trying to fix everything at once keeps you stuck instead of confident How the Enemy uses overwhelm to keep you paralyzed, and what God offers instead Step C of the PEACE Plan: Choose One Move Why a lamp lights up just enough for the next step, not the entire map (Psalm 119:105) Why small, faithful steps aren’t practice for the real thing. They are the real thing (Luke 16:10) Why you should never underestimate small daily progress (Zechariah 4:10) Your one step this week: when the whole list shows up, ask yourself one question: what’s the one next step? Then take it. Just one. And let that be enough for today.Coming Friday: what to do when your friend group starts shifting and you suddenly feel like the outsider.xo, Kristen🎧 Follow Anxious Christian Teen where ever you listen so you never miss an episode.WANNA GO DEEPER, BABY SIS? Step 1: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 2: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 3: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

Hey doll,Ever walk down the hallway and feel like every single head turns? Your hair decided to be frizzy today, you’re not sure you got the right New Balances, and you’re so hot on the inside you might actually catch fire.That feeling of everyone watching you is real. But what’s actually going on is usually not what you think. In this episode, I tell you about the night I walked into a gym with a brand new hairstyle and went from “I’m cute” to “I feel ridiculous” in about two seconds flat. Then I give you one tool for the second that heat starts rising, and three truths that take the power out of the spotlight.What You’ll Learn in This Episode: Why social anxiety makes it feel like everyone is watching you Flip the Spotlight, a tool you can use in the hallway the moment the heat starts rising Why most people are too worried about themselves to be watching you Why the looking you’re scared of is usually kinder than you think What to do when someone really does say something, and whose approval actually matters Your one step this week: Flip the Spotlight one time. Pick one girl, notice one thing, and if you’re feeling brave, tell her.xo, Kristen🎧 Follow Anxious Christian Teen on Apple Podcasts or Spotify so you never miss an episode.WANNA GO DEEPER, BABY SIS? Step 1: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 2: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 3: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

Hey mama,Is your teen’s anxiety your fault? If that question has been sitting heavy on your heart, I want you to hear me: no, it’s not. It doesn’t mean you missed something, it doesn’t mean you weren’t there for her, and it doesn’t mean you haven’t raised her to truly trust God.Maybe she’s been quieter lately, snapping at everybody, or falling apart the second she gets in the car. You want to help, but you’re scared of saying the wrong thing. So today I’m giving you a simple way to start that conversation, one that won’t send her running to her room.What You’ll Learn in This Episode: Why your daughter’s anxiety is not a report card on your parenting The three filters for anything you say to her: simple, short, focused on her How to open the door without a lecture (or a slammed door) Why your story can wait, even if you’ve been there and done that What James 1:5 says about asking for wisdom when you don’t know what to say Your one step this week: pick one low-pressure moment, maybe in the car, and say one simple sentence that opens the door. Then let her walk through it when she’s ready.xo, Kristen🎧 Follow the show so you never miss an episodeMentions: Kristen’s insider email, weekly updates plus tools your daughter can actually use: anxiouschristianteen.com/vipWANNA GO DEEPER, BABY SIS? Step 1: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 2: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 3: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

Hey doll!Somebody asks if you’re okay, and before you can even think, it slips right out: “I’m good. I can handle it.” Baby sis, that might be the most expensive sentence you’ll say all year.Today I’ve got my coaching hat on, and I’m calling you out a little bit. That’s because “I can handle it” usually isn’t about being stubborn. It’s about being scared. I’m sharing the time saying it almost put me in the hospital, what pride really has to do with anxiety, and what God’s Word says about asking for help.What You’ll Learn in This Episode: Why “I can handle it” costs you your peace How pride becomes the armor fear puts on The college story that taught me to stop pushing through alone What Proverbs 13:10 says about strife, wisdom, and taking advice Who counts as wise counsel (hint: it doesn’t have to be a coach) Your one step this week: the next time you hear yourself say “I can handle it,” ask one person for help with one small thing.Tuesday’s episode is for your mom, so ask her to listen with you.xo, Kristen🎧 Follow Anxious Christian Teen so you never miss an episode.WANNA GO DEEPER, BABY SIS? Step 1: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 2: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 3: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

How do I tell my mom I’m not okay?Hey doll. There’s something you’ve been meaning to tell your mama. Maybe you’ve almost said it a few times. In the kitchen. On the drive home from practice. Right before she turned off your light. And every single time, you decided later would be better.Telling your mama you’re struggling with anxiety is scary. It means admitting you’re not quite as “fine” as you’ve let her believe. You don’t want her to feel like she did something wrong, you don’t want her to panic, and you definitely don’t want her to brush it off. So you wait for the right time. But here’s the truth, baby sis: the perfect moment to have a difficult conversation doesn’t exist. The best we can do is find the calmest one.This one’s for you and your mama, so listen together or go grab her after.What You’ll Learn in This Episode: Why “later” isn’t really a time, it’s avoidance wearing a costume Why anxiety isn’t something broken in you, it’s something that developed a little too well How to pick the calmest moment for a difficult conversation Your permission slip to practice what you do and don’t want to say A breath prayer to pray right before you walk down the hall to find her Mama, the one thing your girl needs from you when she finally says it (spoiler: it’s not a fix) Your one step this week: Pick your calm moment. You don’t have to do anything but notice when it shows up.Next episode: We’re talking about why “I can handle it” might be the sentence keeping you stuck, and why needing help doesn’t mean you failed.xo, Kristen🎧 Follow Anxious Christian Teen so you never miss an episode, and share this one with a friend who tends to put off her own hard conversations.Mentions: Free script for asking your parents about getting a coach: anxiouschristianteen.com/scriptWANNA GO DEEPER, BABY SIS?Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peaceStep 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quizStep 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/communityStep 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

Is my anxiety bad enough to get help? If you’ve ever asked yourself that, lying in bed replaying your whole day, this one’s for you.Anxiety is everywhere right now. Everybody’s “so anxious” about the test, the game, the group chat. So when your stomach turns, your heart races, and your brain won’t stop picking apart every little thing, it’s easy to decide that’s just normal, and that other girls need help way more than you do.Baby sis, that’s not humility. That’s the anxiety talking. And I know, because in high school I sat across from a school counselor and convinced her I was totally fine.What You’ll Learn in This Episode: Why anxiety being a buzzword makes it harder to recognize your own The simple test for telling stress from anxiety What my 4-H speaking contest taught me about healthy stress The day I talked my way out of the counselor’s office, and what I was really protecting How to know when a coach is enough, and when it’s time for counseling What 2 Timothy 1:7 says about living in fear Your one step this week: next time something stressful happens, notice what happens after it’s over. If the weight doesn’t lift, tell one safe adult. xo, Kristen🎧 Follow Anxious Christian Teen so you never miss an episode.Mentions: 988 Suicide & Crisis Lifeline, call or text 988WANNA GO DEEPER, BABY SIS? Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peace Step 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

Hey doll,Have you ever felt like the mean girl just for saying no?I have. I was supposed to be going bowling with a girlfriend, and we ended up meeting up with a couple of other people instead. I felt paranoid the entire time, and when we left, I felt nauseous and gross from head to toe. I knew that wasn’t where I wanted to be, but saying no felt like it would make me seem too goody-goody.Here’s what I want you to hear: a boundary only feels mean when your worth depends on being liked. Boundaries have nothing to do with anyone but you. They’re for your own peace of mind.In this episode, I’m walking you through why boundaries give you guardrails, how they protect your peace, and a simple three-step tool called D-A-C, so you can say no to your friends gently, without the guilt.What You’ll Learn in This Episode: Why saying no feels mean, and what your worth has to do with it How boundaries give you guardrails when everyone around you is “living it up” How boundaries protect your peace, with Proverbs 4:23 The D-A-C tool: Define, Accountability, Communicate How to gently communicate a change to your friends Your one step this week: Pick one thing you want to say no to, and define it. That’s your D. Just that one.Next up: This Friday, we’re talking about what to say back when your brain gets loud, and how to anchor in truth.xo, Kristen🎧 Follow or subscribe so you never miss an episode.WANNA GO DEEPER, BABY SIS? Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peace Step 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

Hey Mama!“I’m fine.” Two little words, and your daughter can say them with a smile, a good grade in her backpack, and a whole lot going on underneath.If your teen daughter is a high achiever, she hates to admit she’s struggling. It’s a whole lot easier to internalize it than it is to talk about it and try to work on it. She may even be ashamed she can’t control her feelings better, because she’s convinced herself it’s a sign of weakness or a lack of faith.And if you believed her? Of course you did. In this episode, one mom to another, I share what I was doing behind my own closed door when I was the “fine” girl, and three things to do instead of pressing.What You’ll Learn in This Episode: - Why “I’m fine” is the easiest thing a high achiever says all day - Why a teen daughter keeps anxiety to herself instead of talking about it - How to respond without adding to the pressure she’s already putting on herself - Why sharing your own story, even with the best intentions, can make her shut down - What listening looks like when she needs either a safe place to word vomit or a quiet place to sitOne step this week: The next time she says “I’m fine,” skip the follow-up question. Stay close, stay quiet, and let her show you which way this is going.Next time: On Tuesday, we’re talking about how to set a boundary without feeling like the mean girl. That one’s for her, so pass it along.xo, KristenResources and links🎧 Follow or subscribe to Anxious Christian Teen wherever you listen so you never miss an episode.Mentions:- 120 | When Your Teen Daughter Says 'I'm Fine': How to Talk About Anxiety Symptoms Together {IN THE CAR WITH MOM}- 49 | 4 Red Flags You’re in a Toxic FriendshipWANNA GO DEEPER, BABY SIS? Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peace Step 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

Hey doll, are you telling God the polite version?You know the one. "God, thank You for today. Please help me with my week. Amen." Nothing wrong with that prayer, but underneath it, there's usually another one. The one you're not saying. And it's not because you don't love God. It's because you've gotten really, really good at looking fine.Here's what I want you to hear: He already knows the real one. He's not waiting for you to get it cleaned up. He's waiting for you to say it.In this episode, we're talking about why you can read every anxiety verse out there and still feel stuck. God gave us an instruction manual for everything we'll ever face, but reading it without being open with Him is just going through the motions. I'm sharing a moment from my own teen years, when I sat on a church pew with my stomach in knots, and we're walking through how to express the real thing to God. What You'll Learn in This Episode: Why the polite version of your prayer keeps the real feeling unnamed Why reading anxiety verses alone can leave you stuck Why you don't have to fix yourself before you take it to God What 1 Peter 5:7 means when it says to cast all your anxieties on Him Why you don't have to know the root of your anxiety to start, only be willing to name what you're thinking and feeling How to ask God for clarity and for the fear at the root to go, even if you can't name it yet One step this week: Say the real sentence to God, out loud or in your head, and don't edit it: "What I'm actually scared of is ______." Then ask Him for clarity and for the fear to go. Messy counts.Next up: On Friday, let your mom know it's for her. Then I'll meet you back here next Tuesday to talk about how to set a boundary without feeling like a mean girl.xo,Kristen🎧 Follow or subscribe so you never miss an episode.The Ask Your Mom script (free): anxiouschristianteen.com/script WANNA GO DEEPER, BABY SIS? Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peace Step 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

Hey y’all! This one is for both of you, so go ahead and put it on speaker.The back door opens. A backpack hits the floorboard. The seat belt clicks. “How was your day?” “Fine.” And that’s the whole conversation.Here’s the thing, mama: “how was your day” may be the worst question to ask your daughter. Not because you’re a bad mom. Because it’s easy, it’s safe, and a safe question gets you a safe answer. And doll, you’re in this one too, because a lot of the time “fine” is just what’s left after a long day, before you’ve had a minute to sort any of it.If you’ve been looking for better questions to ask your teenage daughter, this episode is practical and ready to use at your next pickup: four questions that can’t be answered with a yes, a no, or a grunt, a few minutes of settling before you ask, and what to do when she actually answers. Because a less expected question means being ready to listen.What You’ll Learn in This Episode: Why “how was your day” is the easy, safe question, and why that’s the whole problem Four questions that can’t be answered with a yes, a no, or a grunt Tell me something that made you laugh today. Tell me about something you tried today, big or small, even if it didn’t go great. What’s one thing you learned today that you think I don’t know? What was something kind someone said to you, or something kind you said to someone else? Why “nothing in particular, it was a normal day” is an answer worth celebrating When to ask: after she’s had a few minutes to settle, but before you’re pulling into the driveway What “process and support” really means: opening a door and listening, with no advice unless she asks Doll, why you don’t have to spill your guts to tell your mama about your day Your one step this week: Mom, pick one of the four questions and ask it at your next pickup. Doll, if you need a few minutes to settle, say so, then answer whichever question you get, in your own words.Friday’s episode is yours, doll: how easy it is to tell God the polite version of what’s going on, and what changes when you tell Him the real one.xo, Kristen🎧 Hit follow so the next one shows up in your feed, and send this one to a friend who’s tired of hearing “fine.”WANNA GO DEEPER, BABY SIS?Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peaceStep 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quizStep 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/communityStep 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

Hey doll, you finally like someone, or someone likes you, and instead of feeling giddy, you're anxious all the time? Overthinking every text, reading into every silence, bracing for it to fall apart before it's even started?You're not clingy, and you're not "too much." Your anxiety just climbed into the driver's seat of something good.In this episode we talk about why dating anxiety spirals, one tool to stop it mid-scroll, and three truths that let you enjoy liking someone instead of just surviving it.What You'll Learn in This Episode: Why liking someone can make your anxiety louder, not quieter The spiral that turns a slow text into a worst-case story The "Real or Likely?" tool to stop overthinking in the moment Why reassurance-seeking backfires, and what to do instead How to date without editing yourself down to keep someone interested This week, your one brave thing: the next time your brain spirals over a text, run it through Real or Likely? before you send anything, then let the silence just be silence. His response time is not a verdict on your worth, doll. That was settled by God a long time ago.xo, Kristen🎧 If this hit home, follow/subscribe so the next episode finds you too.WANNA GO DEEPER, BABY SIS?Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peaceStep 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quizStep 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/communityStep 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

Hey doll,You know that voice that finds the one flaw in every good thing? The comment you replay, the missed shot instead of the ones you made, the invite that feels more like being squeezed in than actually wanted? That’s your inner critic, and today we’re talking about why it never actually clocks out.Here’s what I wish someone had told me as a teen: that voice isn’t cruel for no reason, it’s running an audit. It’s grading everything you do against a bar that keeps moving, which means you can do everything right and it still finds something to dock you for. I know that audit inside and out. No matter how many free throws I made, my brain replayed the ones I missed. No matter how included I was, part of me felt like an afterthought.So today we’re not trying to out-perform the critic. We’re talking about anchoring yourself in something it can’t touch.What You’ll Learn in This Episode: - Why your inner critic isn’t being cruel, it’s auditing your performance - Why trying harder never actually quiets it down - What Hebrews 6:19-20 means by calling hope an anchor for the soul - The one question to ask instead of arguing back with the critic - Why your worth was anchored before you ever did a single thing to earn itThis week, the next time that voice hands down a verdict, don’t argue with it point by point. Just ask it one question: is this anchored in truth, or is this just you, doing what you always do?Next time, we’re staying In the Car, talking about what “how was your day” actually gets you and what to ask instead.xo, Kristen🎧 If this one hit home, follow or subscribe so the next episode finds you too.WANNA GO DEEPER, BABY SIS? Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peace Step 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

Hey doll! You know that feeling right before a spiral starts? Your brain gets buzzy, your chest gets tight, and out of nowhere it feels like every single person around you is watching, waiting to see if you’re gonna mess this up. Maybe it’s not even a big moment: a test, a text still sitting on delivered, the way somebody looked at you in the hallway. Doesn’t matter. Your brain treats it like the whole thing is riding on you.In this one, I’m getting real about my own version of that story: figure-8 drills in basketball practice, and the lengths I’d go to so nobody would ever see me struggle. Spoiler, nobody was actually watching that closely. My inner critic just liked to convince me otherwise.Then we get practical. I’m walking you through something you can use the second you feel a spiral coming on, and it’s physical, not just another thought to think.What You’ll Learn in This Episode: - Why you can’t think your way out of a spiral (and what actually works instead) - The question to ask before the spiral even starts: what am I trying to prove, and to who - How to build your own breath prayer, using my go-to verse as an example - Why prepping this ahead of time matters more than figuring it out mid-spiralOne step this week: pick your breath prayer phrase now, before you need it. Write it down somewhere you’ll actually see it. Not sure where to start? Take the quiz, it’ll match you with a scripture guide for your specific type of anxious.Next time, we’re talking about the inner critic, that voice that convinces you the whole room is watching when nobody ever said a word. We’re gonna talk back to it.xo, Kristen🎧 If this helps you catch a spiral before it started, follow/subscribe so the next episode finds you too.WANNA GO DEEPER, BABY SIS? Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peace Step 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

You feel stressed and you can’t even explain why. From the outside you look completely fine, good grades, good friend, showing up at church. But inside, something’s off, and you can’t point to one clear reason.Here’s what nobody talks about: if you’re a Christian teen girl, you’re not just carrying the normal overthinking, overstimulation stress that everyone your age deals with. You’ve got an extra layer on top. The pressure to perform for the Lord, to be the good example for your church friends and family, to have it all together spiritually on top of everything else.Today we’re naming that pressure and giving you something real to do with it.What You’ll Learn in This Episode: - Why Christian teen girls carry a double layer of stress that most people never talk about - The real tension between wanting to fit in and being called to be set apart - A simple nightly tool called Name the Good, and why writing it down (not typing it) matters - What 1 Corinthians 13:12 has to do with not having it all figured out yet - One thing you can do tonight to start building a list you can lean on laterOne step this week: Grab a notebook. Every night before bed, write down three specific good things. Start building your list.xo,Kristen🎧 Follow or subscribe so you don’t miss Friday’s episode!LET’S CONNECT! 🕊️ Free PEACE Playbook: anxiouschristianteen.com/peace 🩶 Free community: anxiouschristianteen.com/community ❓ What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

This one is for both of you. Put it on speaker.There is a conversation you two have been circling for months. Both of you know it is sitting there. Neither one of you opens it. So you get the forty minute drive and about ninety seconds of real information, and everybody keeps breathing.Here is what is actually happening. One of you is scared of being a disappointment. The other one is scared of not knowing how to help. Same fear, two different outfits. And “fine” is a relief for both of you, which is exactly why it keeps working.So today we are facing the elephant in the room. Or the car. Or wherever y’all are listening from. This is a short one, but I am going to give each of you one question and make you actually answer it out loud, right there, to each other. Not tonight. Now.What You’ll Learn in This Episode: Why “how was your day” gets you “fine” every single time, and what to ask instead The one question your daughter is scared to ask you, and why counting to ten before you answer it changes everything The one question you are scared to answer, and why “I don’t know” isn’t the truth The three rules that keep this from turning into a fight in a moving vehicle: no fixing, no defending, no “but” Why being quiet was never a verdict on your parenting, and what to do with what she tells you Your one thing this week: Mom, next time you see it on her face, do the specific thing she named in the car. Do not improve it, do not add to it, just do it. Doll, tell her one thing you were going to round down. Just one.Friday - doll, that one is yours. We are getting into the stressed out feeling you cannot explain, where somebody asks what is wrong and you have got nothing. There is pressure on you nobody else can see, and I am going to help you name it.xo, KristenFollow the show wherever you are listening. It is free, and it is how these episodes find the next mama and the next girl who need this conversation in their car.LET’S CONNECT! Free PEACE Playbook: anxiouschristianteen.com/peace Free community: anxiouschristianteen.com/community What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

That thought that just showed up out of nowhere? The one that said your friend group only tolerates you, or that you always come in second because somebody is always smarter, more talented, more athletic? You didn’t choose to think that. It landed on you.Here’s what I need you to know first: a thought showing up in your head is not proof that something is wrong with you, and it is not your fault. In this episode we talk about what an intrusive thought actually is, why I believe the Enemy uses them on purpose to keep you stuck in your own head, and the three step tool that lets you fight back with something better than positive thinking.We’re sitting in 2 Corinthians 10:5, and I’m going to show you why “take every thought captive” is the most practical verse in your Bible.What You’ll Learn in This Episode: What an intrusive thought actually is, in plain terms, and what it isn’t Why a thought that feels true is not the same thing as a thought that is true The CCS tool: catch it, call it, swap it, in about three seconds Why arguing with the thought never works, and replacing it does Why these hit hardest when you’re tired, and why that is not a flaw in you This week, your one brave thing: the next time one of those thoughts lands, don’t debate it. Run CCS on it one time. Catch it, that was a thought. Call it, that’s not a fact. Swap it, here’s what’s actually true. Just once, and notice what happens when you stop treating that thing like information.On Friday we’re getting in the car, and it’s one for you and your mom to listen to together. Bring her.xo,KristenFollow/subscribe so the next episode finds you too.LET’S CONNECT! What Type of Anxious Teen Girl Are You? Take the 2 minute quiz and get scriptures for the thoughts your type gets stuck in: anxiouschristianteen.com/quiz Free PEACE Playbook: anxiouschristianteen.com/peace Free community: anxiouschristianteen.com/community 1:1 Coaching: anxiouschristianteen.com/coaching

You cannot think your way out of anxiety. If you've ever sat in a desk before a test, running “you studied, you are fine, it is just a test” on a loop and feeling worse every single lap, this one is for you.I was the girl whose stomach rolled before state testing. Not nervous. Physically ill, on the verge of throwing up, praying nobody looked over. And I was trying so hard to reason my way to calm. It never worked, not one time, because the brain is the thing that is spinning. Asking it to fix itself is like asking the fire to put out the fire.What I didn't have at fifteen was something simple to actually do. Today I'm giving you the whole framework I teach my clients, all five steps of the PEACE Plan, start to finish, nothing held back. Five steps. Ninety seconds. Something you can run between classes, before the test, or standing in a bathroom stall.What You’ll Learn in This Episode: Why trying to reason with anxiety makes it louder instead of quieter All five steps of the PEACE Plan, walked in order What you are actually afraid of before a test, and it is not the questions How to pray the real thing instead of the polite version Why peace is not a feeling you wait for Your one step this week: Do not wait until you are falling apart to try it. Run the five steps once tonight while you are calm, so your body already knows them when you actually need them.Coming Friday: Intrusive thoughts, and why having them does not mean something is wrong with you.xo, KristenFollow the show so it shows up for you every week.LET’S CONNECT! 🕊️ Free PEACE Plan Playbook: anxiouschristianteen.com/peace 🩶 Free community: anxiouschristianteen.com/community ❓ What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

When's the last time you actually felt peaceful? Not distracted, not tired into numbness, but peaceful?If you're anything like I was at your age, that answer might be "I don't really know." Somewhere along the way, most of us got taught that peace is something you get to after you've done enough, after the grade's good, after the group chat feels safe again, after the outfit's right. So we keep proving, and peace stays three steps ahead like it's always about to arrive.What You'll Learn in This Episode: Why peace keeps feeling out of reach no matter how much you get done The lie that says "I'll feel okay once ___" and why the blank never gets filled What Matthew 11:28-30 actually says about rest, not reward Why God's peace is soul-deep, not just relief for the moment The one shift that moves you from proving to receiving This week's one step: The next time you catch yourself thinking "I'll feel okay once ___," stop and finish that sentence out loud. Then hand it to God instead.Tuesday, we go deeper: the full PEACE Plan framework, how to get out of your head in under five minutes, wherever you are.xo, Kristen🎧 If this met you where you are, follow the show so the next one finds you too.LET'S CONNECT! 🕊️ Free PEACE Playbook: anxiouschristianteen.com/peace 🩶 Free community: anxiouschristianteen.com/community ❓ What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

What if you are both trying to prove something to each other?If there are two of you in that car right now, you are probably both performing. Mom is working hard to look like she has the answers. Daughter is working just as hard to look like she is fine. And you are sitting three feet apart, burning yourselves out trying to be okay in front of each other.Here is the part that gets me: all that proving is not doing the actual thing. Nobody is getting the support she needs. Nobody is learning the skills she is missing. It is just two tired people managing an image.In this episode I am giving you one tool, and it is the same tool for both of you. It is called Pause the Proving, and there is a spot in the middle where I am going to ask you to hit pause and actually say something out loud to each other. In the car. Yes, really. And before anybody gets defensive, I will tell you about the time I completely missed panic attacks in my own kid, while working as a school counselor who spots anxiety in teen girls for a living.What You’ll Learn in This Episode: Why moms and daughters both end up performing, and how it quietly raises anxiety instead of lowering it The one fear underneath both sides of the car (it is the same fear wearing different clothes) The Pause the Proving tool, with a specific move for mom and a specific move for daughter Why “I do not have all the answers” makes you stronger in her eyes, not weaker What honest vulnerability actually looks like for a teen girl (hint: it is one sentence, not a breakdown) Your one step this week: One true sentence. That is it. One of you says one honest thing to the other one before Friday. It can be at the kitchen counter with your back turned, loading the dishwasher. That counts.Coming up Friday: We are talking about what peace in the Bible actually is, and why it is not a feeling you sit around waiting for. Perfect timing now that the school year shine has worn off.xo, KristenFollow or subscribe wherever you listen so you never miss an episode.LET’S CONNECT! Free PEACE Playbook: anxiouschristianteen.com/peace Free community: anxiouschristianteen.com/community What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

Somebody told you to breathe. Maybe it was me. And you tried it, right there in second period, four counts in and four counts out, and your chest was still tight and your face was still hot and nothing happened. So you closed the app. You stopped reaching for it. And somewhere in the back of your head you decided it doesn't work on you.That's not what happened, doll.The anxiety coping skills you've been handed are good ones. But nobody sat you down and told you the part that actually matters: a coping skill has a window. There's a moment where it works, and there's a moment where you're too far past it. And if nobody teaches you the difference, it's going to feel like you're the thing that's broken.In this episode I'm telling you about ninth grade, my favorite red, white and blue checked pants, and the day I hid in a bathroom because the breathing didn't save me. Then I walked back into class and pulled out my geometry book, because nobody questions a girl hunched over geometry. We're covering the three real reasons the tools wore off, and the one thing running underneath all three that nobody talks about.What You'll Learn in This Episode: Why one attempt at a coping skill was never a fair test of whether it works The difference between doing the thing and actually doing the thing, and why half-hearted breathing never had a chance Why a calm body plus the same old lie is exactly why your peace wears off by second period The timing piece nobody teaches you, and why you keep reaching for the tool too late How to pair a coping skill with truth so it holds longer than a hallway Your one step this week: Catch your four. One time this week, before anything is wrong, notice what a four feels like in your body. Your shoulders, your jaw, your stomach, the rereading. Find your tell. You can't reach for a tool at a four if you've never once noticed what a four feels like.Coming up Tuesday: an In the Car episode for you and your mom, about what happens when you're both sitting there trying to prove something to each other. She's proving she's got it handled. You're proving you're fine. And neither one of you is saying the actual thing.xo, Kristen🎧 Follow the show so you don't miss Tuesday, and if you know a girl who's decided the coping skills don't work on her, send her this one.LET'S CONNECT!🕊️ Free PEACE Playbook: anxiouschristianteen.com/peace❓ What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

Hey doll, this one came from you. One of you asked for this exact episode, so if that’s you, I hope you feel how much I mean it when I say I see you. 🫶🏻 Because right now you might be lying awake replaying the hallway, a text, a look on his face, wondering what you could’ve done differently. Or you’re doing your hair and makeup for school, not because you feel like it, but because some part of you is trying to prove something to someone who’s not even watching anymore.I’ve been there. Not in theory. In the actual crying yourself to sleep, forcing yourself to get ready anyway kind of there. So today we’re talking about how to actually get over a breakup and feel like yourself again, not fake fine, not just distract and hope, actually feel like you.What You’ll Learn in This Episode: - Why a breakup can hit way harder than people expect, and what your brain is actually doing about it - What grief for a relationship can honestly look like (it’s not a straight line) - A tool to set a real, visible deadline for the wallowing, without rushing the grief itself - Why rebuilding through hobbies and new things matters more than you think, especially right now - How to lean on your people without needing them to hold the whole thing togetherThis week, your one step: pull out your calendar today and pick your date. Circle it, highlight it, bold it, whatever makes it impossible to ignore. That’s not a deadline on your grief, it’s a deadline on the wallowing.Friday we’re getting into why the coping skills you’ve already tried keep falling apart the second you actually need them, so don’t miss that one.love ya mean it,Kristen🎧 If this one helped, follow the show so the next episode finds you too.LET’S CONNECT! 🕊️ Free PEACE Playbook: anxiouschristianteen.com/peace 🩶 Free community: anxiouschristianteen.com/community ❓ What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

Hey mama. If it's late and you're up searching for this, you are not failing her. You're paying attention, and that's everything.How do you know if what you're seeing is normal teen stuff or something more? That's the question underneath this episode. Because so many of the girls who are struggling the most are also the ones who look, from the outside, like they've got it all together.In this episode, we talk about why her hiding isn't dishonesty, it's fear of disappointing you. We unpack the three pulls she's juggling at once (you, her peers, and her faith), and why "I'm fine" so often means she wants to be seen, not fixed.What You'll Learn in This Episode: Why the quiet, high-achieving daughter can be the one struggling most The real reason she hides what she's feeling from you (hint: it's not dishonesty) The three pressures she's balancing at once, and why that's exhausting What "I'm fine" actually means when her smile doesn't reach her eyes One simple shift in how you respond that can open the door back up This week, try this: the next time she says "I'm fine" and you're not so sure, just say, "Okay. I'm here whenever you're ready." Then let the silence be okay.Tuesday we're diving into a listener request: how anxious teen girls can deal with a tough breakup.xo, Kristen🎧 Follow/subscribe so you don't miss what's coming.LET'S CONNECT! Free PEACE Playbook: anxiouschristianteen.com/peace Free community: anxiouschristianteen.com/community What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

Hey doll, be honest with yourself for a second. Have you ever built a whole color-coded timeline for one test? Studied for hours after you already knew the material cold? Talked your mom into quizzing you one more time before bed, then still couldn't sleep because there was "just a little more" to cram in? If any of that sounds familiar, I need you to hear this: that's not dedication. That's anxiety wearing a really convincing outfit.In this episode, I'm walking you through why perfectionism isn't actually a personality trait, it's fear doing math, where anything less than 100% gets filed as total failure. We're talking about the straight A's that never quite feel like enough, the bubble guts before a test gets handed back, and what's really going on underneath all that overplanning.What You'll Learn in This Episode: Why perfectionism is anxiety, not a personality trait or high standards The "100% or failure" math that's driving the pressure you feel Why the proof never actually lands, even when you make the grade What overplanning is really doing for you (hint: it's not studying) Where your worth actually comes from, and why no grade gets a vote This week, your one step: the next time you catch yourself overplanning something that's already handled, stop and ask, "Am I preparing, or am I just trying to outrun a feeling?" And come back Friday, because we're talking to the moms about this exact thing, the girls who look like they have it all together, and what's actually going on underneath.xo,Kristen🎧 Loving the podcast? Leave a 5⭐ with your feedback! It helps more anxious girls find their way here.LET'S CONNECT! 📃 Free PEACE Playbook: anxiouschristianteen.com/peace 🩶 Free community: anxiouschristianteen.com/community ❓ What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

She said "I'm fine." You don't believe her. She's not sure she believes herself.I was that girl in the passenger seat. On the way to a basketball game, stomach churning, so tense I thought I might be sick. My mom, who loved me, gave me a pep talk. I didn't say a word back. I shut down and looked out the window the whole rest of the way.She wasn't wrong to try. It just wasn't what I needed. I didn't need to be motivated. I needed somebody to listen.This one's for both of you at the same time, mom and daughter, right there in the car. Because the problem is almost never that she won't talk. It's when you're asking, how you're sitting, and what words you're using.What You'll Learn in This Episode: What "I'm fine" actually means, and why it's usually not a lie Why the moment you most want to ask is the worst possible time to ask The reason hard conversations go better in the car than across the kitchen table Why using her slang closes the door instead of opening it What a girl needs before she needs advice Your one step this week: Mom, take one drive and don't ask her anything. Not one question. Her music, eyes on the road, let the quiet sit. Baby sis, one time this week, swap "I'm fine" for "I don't know how to say it yet."Tuesday, we're talking about the girl who calls herself a perfectionist. High standards, likes things done right. Except she can't turn it off and she's exhausted, and what she's calling a personality trait is anxiety in a cute outfit.xo, Kristen🎧 Follow the show so the next episode shows up for you.LET'S CONNECT!🕊️ Free PEACE Playbook: anxiouschristianteen.com/peace🫶🏻 Free community: anxiouschristianteen.com/community❓ What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

Hey doll - be honest for a second. Are you already dreading the first day of school? And are you doing it quietly, where nobody around you would ever guess?I was that girl. Tenth grade, geometry on my schedule, my bestie in a different class, and a zit on my chin I was convinced the entire school was about to notice. And you'd never have known a single bit of it, because I put on a face. I always wore a mask. Here's what kept me stuck the longest: I thought my face was working, and I thought everybody else's face was real. In this episode I'm walking you through two things - why nobody in that building is watching you as closely as you're watching yourself, and what to do with the parts of your schedule that didn't go your way.What You'll Learn in This Episode: Why the girls who look the most "fine" are often the ones struggling the most What's actually running through your head the morning you walk in looking totally normal Why the girl you're sure has it all together is doing the exact same math about you How to flip the script on the schedule, locker, or lunch period you didn't want The baby steps that absolutely count as brave when you're already managing anxiety This week, pick one baby step for day one. Eye contact. Saying hi first. Answering somebody's question kindly. One - not three.And come back Friday, but bring your mom. We're talking about two words: I'm fine and what you mean when you say them. That one's meant to be listened to together.xo, Kristen🎧 Loving the podcast? Follow/subscribe so every new episode lands right in your feed - and it helps more anxious girls find their way here.LET'S CONNECT!Free PEACE Plan Playbook: anxiouschristianteen.com/peaceFree community: anxiouschristianteen.com/communityWhat Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

Hey doll, if the night before school has had you lying in bed running through every worst-case scenario - who you're gonna sit with, whether your friend group is even still your friend group, what everybody's gonna think of your fit on day one - you are so not alone. That stomach-drop feeling? I hosted a live training all about it, and today I'm bringing you the recap, straight to your earbuds.In this episode, I'm walking you through the exact framework I taught live: five simple steps you can use anywhere, anytime, and nobody even has to know you're using them. I'm also telling you about The Peace Plan - my brand new group coaching program - for a price that's never gonna be this low again. Grab your spot at anxiouschristianteen.com/b2s before it's gone. What You'll Learn in This Episode: The PEACE Plan - my five-step, in-the-moment framework for anxious feelings: Pause the Proving, Express the Hard Thing, Anchor in Truth, Choose Your Next Move, and Enter Everyday Peace The full scoop on The Peace Plan group coaching - six weeks, ten spots, and a deal that won't come back around This one's mostly just you and me working through it together - your mom gets looped in for a couple of the steps along the way, but the bulk of it is time between us.This week: Pick one anxious thought that's been running on repeat and try the Express + Anchor steps. Say it out loud or write it down exactly as it is - "God, I'm scared that..." - then answer it back with something true. 2 Timothy 1:7 or Psalm 46:1 are great places to start. That's it. That's your one step.xo, Kristen🎧 Follow/subscribe so you never miss an episode!LET'S CONNECT! The Peace Plan (brand new group coaching!): anxiouschristianteen.com/b2s - 6 live coaching calls plus faith-based tools and teachings, just $197, and you can bring a friend for free (totally optional - split the cost if you want!). Only 10 spots available, and doors close Monday, 8/3/26. Free PEACE Plan one-pager: anxiouschristianteen.com/peace

There's a countdown running in the back of your head, isn't there? Who's in my classes. What am I wearing the first day. Is it gonna be weird with her now. What if there's nowhere to sit.That's not you being dramatic — that's your body doing what bodies do when something big and unknown is coming. Today I'm giving you three things you can actually do this week so you walk into the first day steady instead of guessing. Plus, tomorrow night we're getting in a room together — and I've got something new I'm revealing live.What You'll Learn in This Episode: Why the back-to-school spiral isn't really about school The difference between an unknown and a bad outcome — and why your brain keeps confusing them "Feet, Breath, True Thing" — a 30-second tool nobody will notice you using Three specific things to do before the first day of school What's happening at tomorrow's free Ditch Back-to-School Anxiety masterclass Your action step this week: send one text. One friend, one lunch, first day — "hey, lunch first day?" That's the whole assignment. Then come hang out with me tomorrow night, Wednesday, July 29th at 8PM EST, for the free Ditch Back-to-School Anxiety masterclass. One hour max, camera totally optional, zero pressure. We're on Google Meet now (change from the original emails — link's coming in your reminders), I'm drawing for an Owala FreeSip for someone who stays till the end, and I'm revealing something new I've been working on just for you.Last call — grab your spot at anxiouschristianteen.com/back2schoolxo, Kristen🎧 Loving the show? Hit follow so the next episode finds you — and if you've got a second, a review helps another anxious girl find us.LET'S CONNECT! 🎉 FREE Masterclass — Ditch Back-to-School Anxiety: anxiouschristianteen.com/back2school 💛 Free community: anxiouschristianteen.com/community ✨ What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

You open the group chat and you just know — before anyone says a word — that something's changed. No fight, no explanation. Just quiet, and a lunch table that suddenly feels different.In this episode, we're naming that specific gut-punch of being frozen out by your friend group — and walking through exactly what to do with it, so you can find real peace that isn't hanging on whether you got invited this weekend.What You'll Learn in This Episode Why getting frozen out feels so disorienting — and why your brain treats it like a real threat How silence gets filled in with the worst version of the story (and how to catch it) A simple tool — Real or Likely? — to use the moment the spiral starts Three things to do when you're suddenly on the outside How to let God, not the group chat, define where you belong This week, the next time you catch yourself spiraling on what a friend "really meant," stop and run it through Real or Likely, and see what's actually true. You don't have to have it all figured out today — just take the next right step, and let God's peace lead instead of the fear.xo, KristenLove this episode? Follow and subscribe so you never miss what's coming next 🎧LET'S CONNECT! Ditch Back-to-School Anxiety - FREE Masterclass - anxiouschristianteen.com/back2school Free community: anxiouschristianteen.com/community What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

You finally like someone — or someone likes you — and instead of feeling giddy, you're anxious all the time? Overthinking every text, reading into every silence, bracing for it to fall apart before it's even started?You're not clingy, and you're not "too much." Your anxiety just climbed into the driver's seat of something good. In this episode we talk about why dating anxiety spirals, one tool to stop it mid-scroll, and three truths that let you enjoy liking someone instead of just surviving it.What You'll Learn in This Episode: Why liking someone can make your anxiety louder, not quieter The spiral that turns a slow text into a worst-case story The "Real or Likely?" tool to stop overthinking in the moment Why reassurance-seeking backfires — and what to do instead How to date without editing yourself down to keep someone interested This week, your one brave thing: the next time your brain spirals over a text, run it through Real or Likely? before you send anything — then let the silence just be silence. His response time is not a verdict on your worth, doll. That was settled by God a long time ago.xo, Kristen🎧 If this hit home, follow/subscribe so the next episode finds you too.LET'S CONNECT!🎓 Free Ditch Back-to-School Anxiety: anxiouschristianteen.com/back2school💛 Free community: anxiouschristianteen.com/community❓ What Type of Anxious Teen Girl Are You? Quiz: anxiouschristianteen.com/quiz✨ Teen Anxiety Coaching: anxiouschristianteen.com/coaching

Ever been overwhelmed by everything at once — the group chat, the test, the friend who went quiet — and had someone tell you to "just have peace about it"? Like peace is a switch and you're the only one who never found it?In this episode we sit in Philippians 4:6-7 and talk about the kind of peace that doesn't make sense on paper — the calm that shows up while everything is still messy — plus a simple tool to calm the anxiety the second it hits.What You'll Learn in This Episode: Why "just calm down" never works when you're overwhelmed Why feeling anxious doesn't mean your faith is weak What Philippians 4:6-7 actually says about peace (hint: it's an invitation, not a scolding) The "Name It and Hand It" tool for the moment the wave hits Why God's peace is a guard, not a mood you have to force This week, your one brave thing: the next time everything feels like too much, don't try to fix it all — name it, and hand it over to God, out loud. You're not a weak Christian for feeling overwhelmed. You're a girl learning to hand it over — and that's strength, not failure.xo,Kristen 🎧 Follow/subscribe so you don't miss a thing.LET'S CONNECT! 🎓 Save your seat for the FREE Ditch Back-to-School Anxiety Masterclass: anxiouschristianteen.com/back2school (7/29/26 at 7pm CST) 🫶🏻 Free community: anxiouschristianteen.com/community ❓ What Type of Anxious Teen Girl Are You? Take the quiz to find out: anxiouschristianteen.com/quiz

Have you ever been the girl who looks totally fine on the outside — smiling, showing up, holding it all together — while inside you're panicking and praying nobody notices? My guest this week, Ashanti Watson, lived exactly that. She was the sunshine in every room while quietly having four and five panic attacks a day, carrying a shame she thought she had to hide.In this episode, Ashanti shares the moment everything shifted — a breakdown in her car that became a turning point — and the simple, powerful tools she used to trade fear-based thinking for faith-based thinking. If your brain runs on "what if," this one's going to feel like a breath of fresh air.What You'll Learn in This Episode Why anxiety can hide behind a smile — and why "just pray about it" leaves so many faith-filled girls feeling ashamed instead of helped How people-pleasing and "good girl syndrome" quietly get fueled by the fear of rejection The "what if" → "even if" reframe (straight out of Daniel 3) that settles anxiety in the moment A simple self-awareness question — "What is good right now?" — to ground yourself when panic rises and you can't even name why What real faith actually looks like (hint: it's not being happy and positive all the time) The line worth framing: "Do your best and let God handle the rest." Take This Into Your WeekThe next time your mind starts spinning out with "what if she doesn't like me" or "what if it all goes wrong," try catching that thought and swapping in "even if." Even if it doesn't work out, God's got another plan. Even if it's hard, you're still going to be okay. You don't have to control the outcome — that part was never yours to carry. Do your best, and let God handle the rest.xo, Kristen🎧 If this episode spoke to you, follow the show so you never miss one, and share it with a friend who needs to hear it.CONNECT WITH ASHANTI WATSON: Podcast: Get Free from Anxiety Check out the episode mentioned in today's episode: 136 | How to Stop the “What If” Spiral Before It Begins and Keep It From Coming Back Facebook group: Anxiety Support for Christian Women Her weekly email newsletter — real, faith-based tips for changing your thinking and growing your faith If you have a mom, aunt, or another woman in your life who struggles with anxiety, Ashanti is my number-one recommendation for her!CONNECT WITH KRISTEN Ready for support that gets it? 1:1 coaching → anxiouschristianteen.com/coaching Facebook group → anxiouschristianteen.com/community What Type of Anxious Teen Girl Are You? Take the quiz → anxiouschristianteen.com/quiz

Hey doll — last episode I told you that you'll never find your self-esteem on social media, and so many of you wrote back with the same question: "Okay, but I can't delete my whole life. So now what?" This episode is the "now what."I'm not here to tell you to throw your phone in a lake. Social media is a tool — the problem is when you get wrapped up inside it and who you are online starts deciding how you feel all day. So today I'm giving you four practical, faith-based tools to ditch social media anxiety, unwrap your identity from the feed, and feel confident in your own skin again. Because you're not your feed.What You'll Learn in This Episode: Why social media anxiety hits teen girls especially hard — and why that's development, not weakness The "Posting Pause" — one question to ask before you post so you're not fishing for proof you're okay How to pair it with the "Scroll Check" for going in and coming out of the feed Three ways to unwrap your identity from social media: guardrails, curating your feed, and anchoring who you are off the screen Where real, unshakeable confidence comes from — and why no algorithm gets a vote This week, pick just one small step: set one guardrail, or unfollow one account that steals your peace. Just one — that's how this starts. You don't have to quit social media to feel peaceful in your own skin; you just have to stop letting it be the mirror.xo, Kristen🎧 Loving the podcast? Follow/subscribe so every new episode lands right in your feed — and it helps more anxious girls find their way here.LET'S CONNECT! 🎓 Save your seat for the FREE Ditch Back-to-School Anxiety Masterclass: anxiouschristianteen.com/back2school (7/29/26 at 7pm CST) 🫶🏻 Free community: anxiouschristianteen.com/community ❓ What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

Hey doll — be honest with yourself for a sec. How many times today did you open an app, start scrolling, and somehow end up feeling smaller? Like everybody else has it figured out and you're the only one who doesn't? If you've been quietly using social media to feel better about yourself, I have to tell you gently: you're never going to find your self-esteem there. It's not there. It never was. But that's actually good news. In this episode I'm walking you through three real reasons scrolling fuels your anxiety and steals your self-esteem — and where that steady, God-given confidence actually comes from. Because your worth was settled long before your first post.What You'll Learn in This Episode: Why social media can never give you the self-esteem you're aching for The "Scroll Check" — one question that breaks the comparison spiral in the moment How chasing likes and followers quietly fuels anxiety instead of easing it Why thousands of followers can still leave you feeling like the loneliest girl at school Where your real, unshakeable worth comes from — and why no algorithm gets a vote This week, do the Scroll Check: every time your phone leaves you feeling smaller, ask, "Real life, or highlight reel?" and let that put your feet back on solid ground. And come back Friday — we're talking about how to manage the anxiety social media stirs up and how to unwrap your identity from it.xo,Kristen🎧 Loving the podcast? Follow/subscribe so every new episode lands right in your feed — and it helps more anxious girls find their way here.LET'S CONNECT! 🎓 Save your seat for the FREE Ditch Back-to-School Anxiety Masterclass: anxiouschristianteen.com/back2school (7/29/26 at 7pm CST) 🖤 Free community: anxiouschristianteen.com/community ❓ What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

Here's the thing about social anxiety — it doesn't stay in the hallway at school. You know that feeling, right? Like everyone's eyes are on you, and your brain's already running through every way you could mess this up? That feeling doesn't clock out when the bell rings. It follows you home. It follows you straight into your closest friendships — the ones that actually matter — and has you replaying a text for the hundredth time, wondering if she's mad at you.And here's what's so sneaky about it: social anxiety doesn't just make you doubt yourself. It makes you doubt the people who are actually safe — the ones who really do have your back. So today, I'm giving you 3 clear signs — no guessing, no overthinking — that tell you exactly who you can actually trust.What You'll Learn in This Episode: Why social anxiety doesn't just make you doubt yourself — it makes you doubt the people who are actually safe The real reason your mind won't stop replaying that text (and how to bring yourself back to the present) A simple pros-and-cons tool to check anxious thoughts against what you actually know to be true The 3 signs that tell you exactly who you can trust — Active Support, Honesty, and Mutual Respect Why trusting your gut again is the first step back to real peace Here's what I want you to do this week: think of one friend, just one, and run her through these three signs. Not to go looking for reasons to cut her off — but to actually see her clearly, instead of through the fog of lies your anxiety's been telling you. And girl, that clarity? That's where your peace starts to come back.xo, Kristen🎧 Be sure to follow or subscribe so you don't miss anything!LET'S CONNECT! Save your seat for the FREE Ditch Back-to-School Anxiety Masterclass: anxiouschristianteen.com/back2school (7/29/26 at 7pm CST) Join the FREE Community: anxiouschristianteen.com/community Find out what type of anxious teen girl you are here: anxiouschristianteen.com/quiz Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching

Hey doll! I spent last week as a fully unhinged VBS volunteer — and the Ireland theme (sheep, highland cows, Psalm 23) would not let me go. Because I kept thinking about you.Here's something nobody tells teen girls enough: God is not trying to get you around your anxiety. He's not promising to remove the hard stuff before you walk through it. Psalm 23 is actually really clear about this — and once you see it, you can't unsee it. In this episode: Why David wrote Psalm 23 in the middle of danger — and why that changes everything How the enemy really shows up (hint: not with a pitchfork) Why Psalm 23 is a battle plan, not a calm-down script What "He leads" actually requires of you The Shepherd's Pause — a 4-step tool for the next time anxiety hits xo, KristenLet's connect: Get on the email list: anxiouschristianteen.com/insider Join the free community: anxiouschristianteen.com/community Find out what type of anxious teen girl you are: anxiouschristianteen.com/quiz Coaching: anxiouschristianteen.com/coaching

Self-doubt is lying to you. And today, I'm going to show you exactly how it does it.You said something in the group chat, walked into a room where everyone seemed to have it together, or typed a text four times before deleting it — and that voice kicked in. Something is wrong with me. I'm so embarrassing. I don't belong here.That voice feels like truth. It sounds like you. But baby sis, it is not.In this episode, we're talking about where self-doubt really comes from, why it's so hard to catch, and one simple question you can ask when the spiral starts.What You'll Learn in This Episode: Why self-doubt is a lie — not a personality trait or a diagnosis How Satan uses your own voice to make the lie feel believable The pattern that shows up every single time (hint: it's always right before the brave thing) What Romans 8:1 says about the voice that tears you down One practical question to ask yourself when the self-doubt spiral starts You are not broken. You are not too sensitive. You are a girl with an enemy who knows your weak spots — and a God who already told you the truth about who you are.xo,Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: anxiouschristianteen.com/community Get weekly love notes: anxiouschristianteen.com/insider Book a Coaching Session: anxiouschristianteen.com/coaching

If you've ever found yourself rereading his last text for the fourteenth time trying to decode whether "haha" means he's interested or done — this episode is for you.The talking stage is genuinely undefined, unanchored, and anxiety-producing. And when things feel uncertain, overthinking rushes in to fill the gap. Today I'm giving you two practical tools to help you stop the spiral, guard your heart, and stop spending your peace on someone who may not even deserve your attention.What You'll Learn in This Episode:● Why the talking stage produces so much anxiety (and why you're not overreacting)● How to build your "My Non-Negotiables" list before feelings take over● The one thing that tells you more about a guy than anything he ever texts you● A simple 2-week tool to cut through all the noise● What the Bible says about guarding your heart in uncertain seasons You don't have to be a detective, doll. You just need a little clarity and a little patience — and this episode will walk you through both. xo,Kristen🎧 Be sure to follow or subscribe so you don't miss anything!LET'S CONNECT!● Join the FREE Community: anxiouschristianteen.com/community● Get weekly love notes: anxiouschristianteen.com/insider● Book a 1:1 Teen Anxiety Coaching Session: anxiouschristianteen.com/coaching● What type of anxious teen girl are you? Take the quiz to find out: anxiouschristianteen.com/quiz

If you've ever typed a text, deleted it, retyped it, and then panicked the second you hit send — this episode is for you.I'm sharing three practical strategies to help you stop overthinking every text you send, so you can communicate more honestly with your friends and finally let it go once the message is out.We'll talk about why texting feels so high-stakes when you're already dealing with social anxiety, how to tell the difference between a fact and an assumption when your brain starts spiraling, and why being direct is actually one of the kindest things you can do — for yourself and your friends.What You'll Learn in This Episode: Why emotionally charged conversations don't belong in a text thread How to spot the difference between what's real and what your brain is filling in Why vague texting actually creates more anxiety — and what to do instead How Proverbs 17:17, 2 Corinthians 10:5, and Ephesians 4:15 apply to your phone You have more to offer than a perfectly worded text. Let's get you out of your head and into real friendship.xo,Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: anxiouschristianteen.com/community Get weekly love notes: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — horacioprinting.com/kristenphillipscoaching

It's my birthday — and ya girl is turning 40! 🙈 So today I'm giving YOU the gift: the top 4 things I've learned in the 4 decades the Lord has blessed me with.These are the lessons I wish someone had told teenage me — the girl who battled anxiety, insecurity, and the constant feeling of never being enough. We're talking about what to do with shame and self-doubt, the truth about your mama, the hard conversation about physical boundaries, and how to find the good when life dumps on you (because it will!). What You'll Learn in This Episode: Why you never have to clean yourself up before bringing your mess to God The truth about your mama that you won't believe until your twenties Why setting physical boundaries will mostly be up to you — and how to decide them now What to do with shame if you feel like you've already blown it How searching out the good rewires an anxious mind The simple way God's creation can calm your overthinking You are deeply loved, fully known, and never too much for God to handle. Happy birthday to me — and happy growing to you.xo,Kristen🎧 Be sure to follow or subscribe so you don't miss anything!LET'S CONNECT! Join the FREE Community: anxiouschristianteen.com/community Get weekly love notes: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — Horacio Printing

Ever feel like Jesus is up there keeping score — tallying every mistake, disappointed in you again? That voice you're hearing? It might not be who you think.In this episode, I'm joined by John Merrill Kirkman, host of Walking with the Savior, for a conversation about anxiety, identity, and the sneaky lies that keep so many of us stuck. We talk about why repentance isn't a fire extinguisher for your worst moments — it's a daily shower. We break down "SCAM" (Spiritual Critic And Manipulator) and how to recognize when your own thoughts are actually attacks on your worth. And John shares a simple tool you can use anytime your anxiety starts spiraling — one that takes about 90 seconds and works with your faith, not against it.What You'll Learn in This Episode: Why Jesus is your teammate, not your referee How to spot "SCAM" thoughts before they take over A 90-second tool to bring your anxiety down in real time Why repentance isn't about shame — it's about restoring relationship How shifting your focus outward (instead of inward) can quiet anxiety Why you don't have to wait for "your moment" to find purpose You are not too much, and you are not behind. Through Christ, you can do all things — even the anxious, overthinking moments.xo,Kristen🎧 Be sure to follow or subscribe so you don't miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching CONNECT WITH JOHN MERRILL KIRKMAN: 🔗 walkingwiththesavior.com 🎙️ Walking with the Savior AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off - www.horacioprinting.com/kristenphillipscoaching

Have you ever walked into a room and immediately started picking apart everything about yourself — what you're wearing, what you said last time, whether people actually want you there? That's insecurity doing its thing. And when insecurity shows up, overthinking usually comes right along for the ride.The good news? You don't have to live there. In this episode, I'm sharing three practical tips you can actually use to stop overthinking your insecurity and start moving through it.What You'll Learn in This Episode: Why insecurity isn't a character flaw — and what it actually is How doing the small, scary thing builds real confidence over time The simple physical reset that sends your nervous system a different message Why saying your insecurity out loud to someone safe can shrink it fast How to check your inner circle — and what to do if it's part of the problem How faith and courage work together when insecurity has you feeling stuck You are not broken because you struggle with insecurity or overthinking. You're just overwhelmed — and you don't have to figure it out alone anymore.xo, Kristen🎧 Be sure to follow or subscribe so you don't miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Teen Anxiety Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — www.horacioprinting.com/kristenphillipscoaching

Hey doll! Can I ask you something? Have you ever felt anxious and then felt guilty about it — like maybe your anxiety meant your faith wasn't strong enough? Like a good Christian girl shouldn't struggle with this?Let me just tell you: that is not what the Bible says.In this episode, we're digging into what Scripture says about anxiety — and it might surprise you. God didn't just tell us not to worry and move on. He came back to this topic over and over again, which tells me He knows exactly what it feels like to be you. We'll look at what the Bible says, why having anxiety doesn't make you faithless, and walk away with three real, practical things you can start doing this week.What You'll Learn in This Episode: Why the Bible talks about anxiety so much — and what that tells us about God The truth about anxiety and faith (hint: you can have both) What specific scriptures actually say — in plain language Three practical tools rooted in Scripture for managing anxiety in your everyday life A simple challenge to try this week You are not broken because you struggle with anxiety. You are not weak in your faith. You are human — and God's Word has something to say about that.xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — www.horacioprinting.com/kristenphillipscoaching

Hey doll! Have you ever walked away from a conversation thinking why did I say it like that? Or maybe someone took what you said completely wrong — and now there's awkwardness or drama you didn't even start. Ya girl has been there, and I'm here to tell you: it's not always what you're saying. A lot of the time, it's how you're saying it — and you might not even realize there's a pattern.In this episode, we're breaking down the four communication styles and helping you figure out which one you're defaulting to — and more importantly, how to start shifting toward the one that actually gets you heard, keeps your friendships healthy, and helps you stop replaying every conversation before you fall asleep.What You'll Learn in This Episode: The four communication styles and what they actually look like in real life Why the "just stay quiet" approach is still a communication style — and what it's costing you How anxiety shows up in the way you communicate (and why it makes total sense) What it looks like to say what you mean without starting a war Why your communication style might be different with your friends than with your family A simple, practical homework challenge to help you practice this week The way you communicate is a skill — not a personality trait. That means it can change. And when it does, so do your friendships.xo,Kristen🎧 Be sure to follow or subscribe so you don't miss anythingLET'S CONNECT! Join the FREE Community: anxiouschristianteen.com/community Get weekly love notes: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — www.horacioprinting.com/kristenphillipscoaching

You've probably said it. Maybe you've even had it said to you at just the right moment when you needed to hear something. "I am enough." It sounds kind. It sounds empowering. But what if it's actually making your anxiety worse?In this episode, I'm sharing what convicted me in Sunday School a few weeks ago — and why "I am enough" is a phrase that, through a Christian lens, is doing more damage than good. We'll talk about the Prove-It Trap, why the harder you pull to get out of it the tighter it gets, and what to say instead that actually sets you free.What You'll Learn in This Episode: Why "I am enough" is a lie when viewed through a Christian worldview How believing you're enough on your own merit quietly separates you from God What the Prove-It Trap is and why you're probably already in one Why this trap looks like confidence from the outside — and exhaustion on the inside The simple reframe that repositions your worth from something you create to something you receive You were never meant to hold yourself up. And that? That's actually the best news. xo, Kristen🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly tips: http://anxiouschristianteen.com/insider Find out what type of anxious teen girl you are: http://anxiouschristianteen.com/quiz Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — www.horacioprinting.com/kristenphillipscoaching

If social anxiety has you convinced you have to feel confident before you can make real friends — this episode is going to flip that on its head.In Part 3 of the Social Anxiety Series, we're getting practical. You'll learn what real friendship actually requires (hint: it's not being perfectly comfortable), how to tell the difference between life-giving and life-draining relationships, and one simple habit that research says is the most reliable way to build connection fast.What You'll Learn in This Episode: Why confidence doesn't come before connection — it comes from it What real friendship actually requires (and why social anxiety has been lying to you about your qualifications) How to identify life-giving vs. life-draining friendships using a very biblical concept: discernment The anxiety-driven behaviors that might be accidentally pushing people away What Proverbs 17:17 says about the kind of friend you already have the capacity to be The "Interest Question" habit — the one science-backed move that creates real connection You don't have to wait until the anxiety is gone to start building the friendships you actually want. The path forward runs right through the hard thing — and you can do hard things. xo,Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — www.horacioprinting.com/kristenphillipscoaching

Your social anxiety might not just be making you nervous — it could be quietly wrecking your friendships, and the hardest part? It's probably been convincing you that it's keeping you safe.In this episode, we're digging into one of the most consistent themes from our market research: the friendship pain that so many teen girls are carrying. The fake friends, the ghosting, the drama, the exhaustion. But here's what we're going to unpack together — how much of that is anxiety driving the bus without you even knowing it.What You'll Learn in This Episode: How social anxiety shows up specifically in your friendships — and why you might not recognize it The avoidance trap: why the relief you feel when you skip, avoid, or ghost is actually making things worse A compassionate but honest look at the ghosting and "fake friend" cycle — and how anxiety plays a bigger role than you think What 1 John 4:18 actually has to say about the fear underneath your social anxiety A simple, science-backed daily practice called "One Brave Thing" that starts retraining your brain — one small step at a time You are not the problem. But anxiety might be running your friendships — and that's something you can actually change.xo, Kristen🎧 Be sure to follow or subscribe so you don't miss anything!LET'S CONNECT! Snag the FREE script that tells you exactly what to say to your parent/guardian to get them on board with the idea of working with me: http://anxiouschristianteen.com/script Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — www.horacioprinting.com/kristenphillipscoaching

Is what you're feeling actually social anxiety — or just normal nervousness? Because there's a real difference, and in this first episode of the Social Anxiety Series, we're cutting through the buzzword fog so you actually know what you're dealing with.Social anxiety is one of the most overused phrases right now, and that's a problem. When everything gets called social anxiety, the girls who are genuinely struggling either get dismissed — or convince themselves it's no big deal because "everyone feels this way." Both are harmful. This episode changes that.What You'll Learn in This Episode: What social anxiety disorder actually is (and what it isn't) The real difference between normal nervousness and social anxiety Why the buzzword culture around social anxiety is making things worse for teen girls What the Bible says about the fear of man — and why it hits different than you'd expect The "Real or Likely?" Check — a simple, science-backed tool to stop the fear spiral in its tracks If the fear is running your decisions, this episode is for you.xo, Kristen🎧 Be sure to follow or subscribe so you don't miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — www.horacioprinting.com/kristenphillipscoaching

If you're finishing 8th grade or wrapping up your senior year, you already know — something feels off. Not wrong, exactly. Just… unsettled. Like the ground is shifting under your feet and you can't quite get your footing.That feeling has a name: fear of the unknown. And in this episode, we're talking about why you feel it, why it doesn't mean your faith is broken, and the one simple practice that can interrupt the spiral when anxiety about the future starts taking over.What You'll Learn in This Episode: Why fear of the unknown is neurologically normal — not a faith failure What Scripture actually says about not being able to see what's ahead Why your parents are scared too (and what to do with that) Why faith and fear can — and do — coexist The "Next Right Step" practice for when anxiety starts to spiral You don't have to have the next five years figured out. You just have to take the next faithful step.xo,Kristen 🎧 Be sure to follow or subscribe so you don't miss anything!   LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching   AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — www.horacioprinting.com/kristenphillipscoaching

If you’ve ever felt your anxiety spiral and had no idea how to make it stop, this episode is for you.We’re breaking down grounding techniques — what they are, why they work from a science and faith perspective, and the ones that actually fit real teen life. No complicated strategies. Just tools you can use anywhere, anytime.What You’ll Learn in This Episode: ∙ What grounding is and why anxiety pulls you out of the present moment∙ How your nervous system is designed — and how grounding works with it, not against it∙ The top 3 grounding techniques for teen girls (and when to use each one)∙ How to use Biblical truth statements to interrupt an anxiety spiral∙ Why practicing when you’re calm is the secret to using them when you’re not You are not broken because anxiety shows up. You are learning to use the tools God designed your body to need. xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! LET’S CONNECT!∙ Join the FREE Community: anxiouschristianteen.com/community∙ Get weekly love notes: anxiouschristianteen.com/insider∙ Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) ∙ Save 15% off — www.horacioprinting.com/kristenphillipscoaching

If graduation 🎓 is coming and you feel more anxious than excited — this episode is for you.We're talking about the real reason graduation triggers anxiety in teen girls: it's not about lacking faith or being ungrateful. It's about your brain losing the familiar structure it's depended on for over a decade — and not knowing what comes next.In this episode, we cover why fear of the unknown is a normal nervous system response, how performance-based identity makes transitions even harder, and how one simple tool — the brain dump — can help you get out of your head and back into peace.What You'll Learn in This Episode: Why graduation anxiety is a nervous system response, not a faith failure The fear underneath the fear (it's not really about graduation) How losing familiar structure triggers anxiety, even when you have a plan How performance-based identity makes transitions harder Step-by-step instructions for a brain dump How to use a brain dump as a form of prayer You don't have to have it all figured out to find peace. Peace is something you practice in the unknown — not after it. xo,Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: anxiouschristianteen.com/community Get weekly love notes: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 15% off — www.horacioprinting.com/kristenphillipscoaching

That insecure feeling that follows you everywhere — into the hallway, into your group chat, into your own head at 11pm — is exhausting. And when anxiety is in the mix, it only gets louder.In this episode, we're talking about what insecurity actually is, why your anxious brain turns it into a full-time job, and what genuinely builds the kind of confidence and peace that doesn't depend on everything going right.Spoiler: it's not about finally saying the perfect thing or becoming someone else.What You'll Learn in This Episode: What insecurity really is — and why it's not a faith failure How anxiety and insecurity team up to keep you stuck in an overthinking loop Why the finish line of "good enough" doesn't exist — and what to chase instead What 2 Timothy 1:7 actually means for your confidence One simple practice to interrupt the spiral when it starts You don't have to have it all figured out. You just have to be willing to start.xo,Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off — www.horacioprinting.com/kristenphillipscoaching

Ya girl made a call in April, and it didn't land. So today, I'm doing what I tell teen girls to do all the time — owning it, course-correcting, and moving forward without shame.Here's the truth: I looked at some data back in March and assumed moms were my primary audience. I pivoted the show toward them. Turns out? The majority of you listening are teen girls — and you let me know. I heard you, baby sis. And I'm coming back to you.In this episode, I share what happened, why it matters, and why owning your mistakes without falling apart is one of the most powerful things you can do.What You'll Hear in This Episode: The assumption I made — and why it was wrong What the real data (aka you) told me A genuine apology, no fluff attached Why course-correcting without shame is a skill worth building What this show is really about — and who it's really for If you've ever felt like you don't have a safe adult in your corner, this episode is for you. That's exactly why this show exists. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off — www.horacioprinting.com/kristenphillipscoaching

If you've ever watched your daughter pull away and wondered whether to push, back off, or just wait — this one's for you.In this episode, we're talking about what's actually happening when your stressed teen girl withdraws. Not the behavior you see on the surface, but what's driving it — and why your response matters more than you might realize.We'll break down the anxiety-avoidance loop, what emotional withdrawal actually feels like from Emma's side of the door, and the one tactical shift that can change the dynamic without forcing or enabling.What You'll Learn in This Episode: Why avoidance isn't defiance — it's your daughter's brain doing exactly what it was designed to do The difference between behavioral avoidance and emotional withdrawal (and why both matter) Why pushing harder usually backfires — and why doing nothing does too The "stay curious, not corrective" approach and how to use it in real moments What Emma needs to hear from you before she'll ever open up Your daughter's withdrawal is not about you. It's about a nervous system trying to protect her from something that feels bigger than she knows how to handle right now.xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off — www.horacioprinting.com/kristenphillipscoaching

The doctor said everything was fine. But she's still waking up with stomachaches on school days, still getting headaches before anything high-stakes — and you're starting to wonder what you're missing. You're not missing it. Her body is actually telling you the truth.In this episode, we're talking about the connection between anxiety and physical symptoms in teen girls — why it's real, what it looks like, and what you can do about it.What You'll Learn in This Episode: Why anxiety symptoms often show up in the body before they ever show up in words The most common physical signs of anxiety in teen girls — and why they're not manipulation The patterns to watch for (hint: it's not that she has symptoms, it's when) Why "the doctor said you're fine" can actually make anxiety worse One simple, practical phrase to try the next time her body is saying what her words can't Your daughter is not being dramatic. She is not trying to get out of something. Her body is doing exactly what a nervous system under pressure is designed to do — and now you'll know what to do with that. xo,Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

If your daughter has ever asked the same worried question four times in ten minutes — and your answer didn't help — this episode is for you.In Part 2 of this series, we're getting into what's actually happening in your teen's brain when the what-ifs won't quit. You'll learn why reassurance backfires (yes, really), what persistent worry looks like clinically, and the one practical shift you can make this week that actually helps. What You'll Learn in This Episode: What worry is supposed to do — and when it gets stuck The 4 signs Emma's anxiety has become a pattern, not just a phase Why answering her questions may be making the loop worse What validation actually looks like (and how it's different from reassurance) A simple script to try the next time the what-ifs show up Anxiety symptoms like this aren't a faith problem or a parenting failure. They're a pattern — and patterns can change.xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off — www.horacioprinting.com/kristenphillipscoaching

If you've ever watched your daughter worry, complain of stomachaches, or slowly pull away from things she used to love — this episode is for you.In this kickoff episode of a new series, I'm breaking down three signs that teen girls commonly show when anxiety is at work beneath the surface. These aren't dramatic or obvious — they're the quiet, everyday patterns that are easy to miss or misread.What You'll Learn in This Episode: What persistent worry actually looks like in a teen girl (and how it's different from normal stress) Why physical complaints like stomachaches and headaches are often anxiety in disguise The difference between avoidance and withdrawal — and why both matter Why each of these signs deserves a closer look This is your foundation episode. Over the next three episodes, we're going deep on each sign — what causes it, what it feels like for your daughter, and what you can do.xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off — www.horacioprinting.com/kristenphillipscoaching

You've rehearsed the conversation five times before she even walks through the door. You choose your words carefully. You stay calm. And still — she shuts down, snaps, or leaves the room.If that's you, this episode is going to change the way you communicate with your anxious teen daughter.In this episode, I'm breaking down why the conversations keep going sideways — and it's probably not the reason you think. It's not a love problem. It's a connection problem. And the good news? It's fixable. What You'll Learn in This Episode: Why your teen doesn't feel understood (even when you're trying your hardest) Why comparing your teen experience to hers can unintentionally shut her down How to validate what she's feeling without minimizing it Three practical communication shifts you can use tonight Why where you have the conversation matters as much as how You are not doing this wrong because you don't love her enough. You're here, you're listening, you're trying — and that matters more than you know. xo,Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off — www.horacioprinting.com/kristenphillipscoaching

You've seen it. The nail picking at the dinner table. The cheek biting in the car. Maybe the hair pulling when she thinks no one's watching. And you don't know whether to say something or let it go — because every time you try to address it, something goes sideways.Today we're talking about why teens develop these habits, why your most instinctive responses (even the loving ones) can actually make things worse, and what you can do instead to help your teen daughter feel safe enough to start changing.What You'll Learn in This Episode: What Body-Focused Repetitive Behaviors (BFRBs) are and why they're more common in teens than most people realize Why pointing out the habit in the moment can intensify anxiety instead of relieving it How your nonverbal reactions may be communicating more than your words The timing and language that actually opens the door for a real conversation with your teen Simple, research-backed pattern interrupters you can offer Emma — if and when she's ready You don't have to have a perfect response or a perfect plan. What your daughter needs most is to know you're in her corner — without conditions.xo, Kristen🎧 Be sure to follow or subscribe so you don't miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off — www.horacioprinting.com/kristenphillipscoaching

She came home upset today. Quiet. Snappy. Shut down.You don't have the full story — but you know something happened.And now you're stuck between asking questions and giving her space, wondering if this is a big deal or just normal teen stuff.In this episode, we’ll talk about why gossip and drama hits teen girls so much harder than it looks from the outside.What You'll Learn in This Episode: Why social rejection registers in the teen brain the same way physical pain does What Emma's silence, irritability, and "I'm fine" are actually telling you Why jumping to solutions often backfires — and what tends to work instead How to tell the difference between a one-time situation and an ongoing pattern worth paying attention to xo, Kristen🎧 Be sure to follow or subscribe so you don't miss anything!LET'S CONNECT! Join the FREE Community: anxiouschristianteen.com/community Get weekly love notes: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session:anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off — www.horacioprinting.com/kristenphillipscoaching

Mama… if your daughter feels a little off today—quiet, overwhelmed, or stuck in her head—there may be more going on than you realize.Good Friday can feel heavy for teen girls who already overthink and feel deeply. What looks like distance or moodiness might actually be anxiety rooted in guilt, shame, or pressure she doesn’t know how to process.And she’s not failing in her faith.She just needs help seeing the full picture.Good Friday isn’t about what she did wrong…It’s about what Jesus already made right. xo, Kristen🎧 Be sure to follow or subscribe so you don’t miss anything!Want Support Beyond the Podcast?Links & Resources Join the FREE Community: anxiouschristianteen.com/community Sign up for the Weekly Email: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching Affiliate Links (I make a small commission if you make a purchase.) Horatio Printing (planners, paper products, Bible studies) - www.horacioprinting.com/kristenphillipscoaching

Behind the scenes, I’ve been doing a lot of praying, reflecting, and paying attention to what’s really happening… and something became really clear:The teen girls I coach…and the people finding this podcast?They’re not the same person.And that changes everything.Today, I’m sharing why this show is shifting — and what that means for you as a mom raising a Christian teen girl who’s anxious, overwhelmed, or constantly in her head. Because here’s the truth: Your daughter may be struggling…but you’re the one searching for answers. And I want to meet you there.xo, Kristen🎧 Be sure to follow or subscribe so you don’t miss anything!Want Support Beyond the Podcast?Links & Resources Join the FREE Community: anxiouschristianteen.com/community Sign up for the Weekly Email: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching Affiliate Links (I make a small commission if you make a purchase.) Horatio Printing (planners, paper products, Bible studies) - www.horacioprinting.com/kristenphillipscoaching

If you’ve ever looked in the mirror and thought, “Why don’t I look like them?” or found yourself comparing your body, your face, or your life to other girls…this episode is for you.Because the truth?You’re not just “overthinking.”You’re dealing with real anxiety, comparison, and pressure that so many teen girls carry - especially in a world of social media, filters, and constant opinions.And if you’re being honest…it’s exhausting.In today’s episode, we’re talking about body image, insecurity, and anxiety in teen girls - what’s actually happening in your brain, why comparison feels so intense, and how to start finding real peace (not fake confidence). ⚠️ Last Call: Social Anxiety Cheat Code TrainingIf you’re tired of overthinking everything — how you look, what you said, how people see you…this is your chance to learn what actually helps.Inside the Social Anxiety Cheat Code training, I walk you through a simple 3-step process to: ✔ calm anxiety in the moment✔ stop the overthinking spiral✔ feel more steady in social situations🎥 Watch the replay before it’s gone: anxiouschristianteen.com/community🎁 Bonus: Social Nerves PresetWhen you book a coaching call by Saturday, March 28, 2026 - you’ll get my Social Nerves Preset (FREE bonus):✨ A short, calming audio to use before social situations✨ A one-page quick reference you can pull up on your phonePerfect for: walking into school youth group conversations texting anxiety Because in those moments…you don’t need more pressure.You need something simple that actually works.xo, Kristen🎧 Be sure to follow or subscribe so you don’t miss anything!Want Support Beyond the Podcast?Links & Resources Join the FREE Community: anxiouschristianteen.com/community Sign up for the Weekly Email: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching Affiliate Links (I make a small commission if you make a purchase.) Horatio Printing (planners, paper products, Bible studies) - www.horacioprinting.com/kristenphillipscoaching

If you're constantly in your head, overthinking every little thing, and dreading social situations, this episode is for you.I'm giving you a behind-the-scenes look at my recent LIVE training: The Social Anxiety Cheat Code.We talk about: What's actually happening in your brain during social anxiety (and why it feels so out of control) Why typical anxiety advice doesn't work for teen girls dealing with overthinking and social pressure Real, practical tools you can use in the moment — no fluff, no fake confidence If you are tired of sitting in class replaying one moment on repeat, worrying what everyone thinks, or feeling like your anxiety has taken over your life — you need to hear this.You don't need to become a different person. You just need the right tools.xo,Kristen🎧 Be sure to follow or subscribe so you don’t miss anything!Want Support Beyond the Podcast?Links & Resources Join the FREE Community: anxiouschristianteen.com/community Sign up for the Weekly Email: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

If you’re a teen girl who overthinks every conversation…or a mama who’s watching your daughter carry anxiety she doesn’t know how to explain…this episode is for you.Because social anxiety doesn’t always look obvious.Sometimes it looks like a girl who has good grades, shows up for everything, and seems “fine”…but inside, her mind is constantly running:“Did that sound weird?”“Why did I say that?”“Do they actually like me?”And mama—you might see it, but not always know how to help.This episode is your final call to something that can.Today, I’m inviting you (yes, both of you) to the Social Anxiety Cheat Code—a free live training designed specifically for anxious Christian teen girls…and the parents who love them.Because this isn’t just about “fixing anxiety.”It’s about helping her feel more calm, steady, and at peace in the moments that currently overwhelm her.✨ Join the Social Anxiety Cheat Code (FREE Live Training)📅 March 23rd⏰ 7:00 PM CSTThis is a live training where I’ll walk your daughter through: What’s happening in her brain during social anxiety Why “just be confident” doesn’t work A simple 3-part Cheat Code she can use in real-life social situations 👯‍♀️ Mamas—you're invited too. Come sit with her, watch together, and walk away with tools you both understand.🎁 There will be giveaways for those who attend live + complete the homework after!👉 Save your spot:anxiouschristianteen.com/cheatcodexo,Kristen🎧 Be sure to follow or subscribe so you don’t miss anything!Want Support Beyond the Podcast?Links & Resources Join the FREE Community: anxiouschristianteen.com/community Sign up for the Weekly Email: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

If you struggle with social anxiety, you’ve probably heard the advice:“Just fake confidence.”“Act like you belong.”“Fake it ’til you make it.”And maybe you’ve tried.You walk into the room, try to look calm, try to sound confident… but inside your brain is running a thousand thoughts at once.“Do I look awkward?”“Did that sound weird?”“Why did I say that?”If you’re a Christian teen girl who deals with social anxiety or constant overthinking in social situations, this episode is for you.Because the truth is — faking confidence doesn’t actually solve anxiety.In fact, sometimes it makes it worse.Today we’re talking about why “fake it ’til you make it” doesn’t work for social anxiety, what’s actually happening in your brain when anxiety shows up, and what helps you experience real peace in social situations instead of just pretending to be confident.xo,KristenNext Steps📅 Register for the FREE Social Anxiety Cheat CodeMarch 23 @ 7:00pm CSTanxiouschristianteen.com/cheatcode🎧 Be sure to follow or subscribe so you don’t miss anything!Want Support Beyond the Podcast?Links & Resources Join the FREE Community: anxiouschristianteen.com/community Sign up for the Weekly Email: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Ever notice how the girls who look the most put-together are sometimes the ones overthinking the most?You get good grades.You show up for practice.You handle your responsibilities.From the outside, people assume you’re confident.But inside your head?Every conversation turns into a mental replay.“Did that sound weird?”“Was that joke awkward?”“Do they actually like me… or are they just being nice?”If you’re a high-achieving Christian teen girl who struggles with social anxiety and overthinking friendships, this episode is for you.You care deeply about doing things right.You want people to like you.You want to come across as normal, funny, and confident.But when anxiety gets involved, your brain starts treating every social interaction like a performance review.Today, we’re unpacking the hidden cost of social anxiety for high-achieving teen girls — and why girls who look the most confident on the outside are often the ones questioning themselves the most inside.Because once you understand what’s happening in your brain, the whole experience starts to make a lot more sense.xo,KristenNext Steps📅 Register for the FREE Social Anxiety Cheat CodeMarch 23 @ 7:00pm CSTanxiouschristianteen.com/cheatcode🎧 Be sure to follow or subscribe so you don’t miss anything!Want Support Beyond the Podcast?Links & Resources Join the FREE Community: anxiouschristianteen.com/community Sign up for the Weekly Email: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Friendships are supposed to feel fun and natural… but if you’re an anxious teen girl, they can start to feel exhausting instead. Maybe you replay conversations for hours.Maybe you analyze texts, tone, and facial expressions.Maybe you constantly wonder if people are mad at you or secretly judging you. If that sounds familiar, you’re not weird — and you’re definitely not alone. In this episode, we’re unpacking why social anxiety makes friendships feel so confusing and draining, especially for teen girls who care deeply about others and want to do relationships well. Instead of jumping straight into solutions, this episode helps you understand what’s actually happening in your brain and emotions when social anxiety shows up in friendships. Because once you understand the “why,” things start to make a lot more sense.   A Truth to Remember Social anxiety is not a sign that your faith is weak. You can love God deeply, pray regularly, and still feel anxious in social situations. It just means your brain learned to handle those moments through fear — and that’s something you can learn to change.xo,Kristen  Social Anxiety Cheat Code LIVE TrainingMarch 23 • 5PM PST / 6PM MST / 7 PM CST / 8PM EST In this live event, we’ll walk through the simple process to quiet the mental noise so you can show up socially without feeling like you’re under a microscope. Register here:anxiouschristianteen.com/cheatcode 🎧 Be sure to follow or subscribe so you don’t miss anything!Want Support Beyond the Podcast?Links & Resources Sign up for a weekly email full of peaceful perspective from Kristen: anxiouschristianteen.com/insider Join the FREE Community: anxiouschristianteen.com/community Book a 1:1 Virtual Coaching Session: Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Ever walk away from a conversation and immediately start replaying it?“Why did I say that?”“Did that sound dumb?”“Is she mad at me?”If you’re a Christian teen girl who struggles with social anxiety and overthinking every interaction, this episode is for you.You care deeply.You don’t want to look weird.You don’t want to look “too much.”You don’t want to be the sheltered church girl.And because you care, your brain won’t stop reviewing everything. Today, we’re talking about two simple, practical tools to help you worry less, stay present, and experience more peace in social situations — without pretending to be someone you’re not.The Tools We Cover1️⃣ Stop Performing & Start Listening2️⃣ Stay Grounded in the Present MomentSocial Anxiety Cheat CodeIf you need something before walking into a room — a preset to calm your nervous system ahead of time — that’s exactly what the Social Anxiety Cheat Code is for.You don’t have to untangle social anxiety alone. xo,Kristen🎧 Be sure to follow or subscribe so you don’t miss anything!NEXT STEPS📅 Mark your calendar for the FREE Social Anxiety Cheat CodeMarch 23 @ 7:00pm CST | Registration opens March 9Join the insider email list to get first dibs at a seat:👉 http://anxiouschristianteen.com/insider📩 Questions? info@anxiouschristianteen.comLinks & Resources Join the FREE Community: http://anxiouschristianteen.com/community Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

If your teen daughter looks responsible, faith-filled, and is high-achieving — but privately struggles with anxiety, insecurity, and overthinking — this episode is for you.Many Christian teen girls love Jesus deeply, but still battle social anxiety, performance pressure, and low self-esteem. Faith doesn’t cancel anxiety — but it can anchor her while she learns skills to manage it.In this episode we cover: What anxiety in teenagers actually looks like (especially high-achievers) The difference between normal teen stress and ongoing mental overload Why “just pray about it” isn’t the same as teaching anxiety coping skills How to help your daughter reduce anxiety without minimizing her feelings What Confidence Coaching Focuses On Managing overthinking and social anxiety Building lasting confidence and self-esteem Strengthening communication skills in relationships Untangling identity from grades, sports, and peer approval Growing real, everyday faith — not performative faith This is structured, skill-based, faith-rooted support.It is not therapy or clinical treatment.Your daughter does not have to be in crisis to deserve help 🖤xo,Kristen🎧 Be sure to follow or subscribe so you don’t miss anything!NEXT STEPS📅 Mark your calendar for the FREE Social Anxiety Cheat CodeMarch 23 @ 7:00pm CST | Registration opens March 9Join the insider email list to get first dibs at a seat:👉 http://anxiouschristianteen.com/insider📩 Questions? info@anxiouschristianteen.comLET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

You feel butterflies.You feel excited.But you also feel anxious. Overthinking. On edge.If you’re a Christian teen girl wondering whether what you’re feeling is love… or and insecure attachment, this episode is going to give you clarity. Because sometimes what feels intense isn’t actually healthy — it’s anxiety attaching itself to attention.And you deserve love — real love — that feels steady, not shaky. xo,Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

You look confident. You get good grades. You show up.But inside? You feel behind. Not enough. Replaceable.If you’re a Christian teen girl struggling with low self-esteem, insecurity, anxiety, and overthinking, this episode is for you.Today we’re talking about 4 ways to build real confidence — not the fake-it kind — and how to untangle your identity from performance, comparison, and other people’s opinions.Confidence doesn’t mean you never feel insecure.It means you’re steady — even when you do.If you’re tired of chasing approval and want confidence rooted in Christ instead of comparison, press play!xo,Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Feeling more anxious or insecure after physical closeness?If you’ve ever noticed anxiety, overthinking, or body insecurity show up after sexual or physical bonding, you’re not imagining it—and you’re not broken. In this episode, we talk honestly about why sexual bonding hits teen girls differently and how it can quietly impact your emotions, confidence, and sense of peace.This is a shame-free, science-informed, faith-rooted conversation meant to help you understand your heart—not judge it.One key reminder:Your body was never meant to carry the weight of keeping someone close. Bonding without security can create anxiety—but it does not define your worth.xo,Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Feeling anxious about talking to your parents?If you’ve been thinking “I want help… but I really don’t want to have this conversation,” you’re not alone. Talking to your parents about anxiety, support, or coaching can feel awkward, overwhelming, and honestly kind of terrifying—especially when you don’t want to sound dramatic or start a lecture.One key reminder:Asking for help isn’t weakness. God cares about your peace, and He often works through support, not silent struggle.xo,Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Feeling weird about Valentine’s weekend?Valentine’s weekend can bring excitement, nerves, comparison, pressure — or that quiet question of “Am I behind? Am I enough?”Whether you’re going on a date, hanging with friends, or staying home in your comfiest clothes, this episode will help you approach Valentine’s weekend with confidence, wisdom, and peace — without spiraling or letting one weekend define your worth.🎙️ In this episode, we talk about: Why Valentine’s Day means different things for different teen girls How to go on a date with confidence and clarity Why strong emotions don’t always mean deep commitment Protecting your heart — especially with physical choices Why being single doesn’t mean you’re missing out Choosing offline peace instead of comparison How God’s love sets the standard for healthy relationships ✨ Key Takeaway: If someone pulls you away from your faith, your peace, or your self-respect — that’s not love, no matter how strong the feelings feel. xo,Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

If you wake up anxious before your day even starts — tight chest, racing thoughts, already overwhelmed — you’re not failing at faith. Morning anxiety is incredibly common for anxious teen girls, and it doesn’t mean God is disappointed in you.Today, we talk about why anxiety hits so hard in the morning and a grace-filled way to start your day with more peace — even if anxiety doesn’t completely disappear.In this episode, you’ll learn: Why anxiety often shows up right when you wake up How to stop guilt from spiraling your faith and mental health A simple 5-minute morning rhythm called a Sacred Start How to ground your thoughts in truth before anxiety takes over What to do when anxiety shows up — not if KEY POINTMorning anxiety doesn’t mean your faith is weak — it means your mind and body are asking for safety, grounding, and truth.FREE resource:Download the Sacred Start Guide (printable + reusable) HERE to help you build this rhythm into your mornings.xo,Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

If being left on read makes your stomach drop, your thoughts spiral, or your confidence take a hit - this one is for you.Getting no response can trigger insecurity, overthinking, and anxiety fast. Today’s episode breaks down why it hurts so much and gives you simple, practical tools to stop the spiral before it takes over.In today’s episode, we talk about: Why being left on read feels so personal How insecurity and anxiety feed off silence The dopamine/anxiety cycle behind texting What to do when your brain jumps to worst-case stories Simple boundaries that protect your peace Tools we break down in this episode:1. Muting Notifications2. Setting Honest Boundaries3. Intentional Distraction4. Turning Off Read ReceiptsIf you want help actually implementing these tools, 1:1 coaching might be your next step. 👉 Learn more at anxiouschristianteen.com/coaching (WRONG LINK GIVEN IN THE EPISODE - SORRY!) This is exactly what I help teen girls with, and I’d love to support you. xo,Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

If you’re constantly comparing yourself to other girls, worrying about what people think of you, or feeling like you’re never quite “enough,” this episode is for you.Insecurity, low self-esteem, and self-doubt can quietly fuel anxiety - making your thoughts louder, your peace harder to find, and your confidence feel out of reach. Today’s episode is all about helping you understand why that happens and giving you practical, faith-based tools to start building real confidence that lasts.In today’s episode, we talk about: How insecurity and anxiety are connected Why confidence doesn’t magically appear — and what actually helps build it What to do when your inner critic won’t shut up How social media impacts your mental health more than you realize Faith-based tools to quiet anxiety and strengthen self-esteem Before listening, remember this:Confidence isn’t something you achieve once and keep forever.It’s something you practice - especially when anxiety and comparison show up.You don’t need to be perfect to be confident.You just need the right tools and the right truth.Tools we break down in this episode: Biblical Affirmations (Not Just Positive Thinking)Instead of relying on your own strength, learn how to anchor your confidence in God’s truth.📖 Ephesians 2:10📖 2 Timothy 3:16–17📖 Psalm 28:72. Shutting Down Your Inner CriticLearn how to take your thoughts captive and stop insecurity spirals before they take over.📖 2 Corinthians 10:53. Limiting Social Media for Mental PeaceWhy your brain needs rest  and how constant comparison feeds anxiety and self-doubt. KEY POINTConfidence grows when you stop putting all the pressure on yourself and start trusting God with your identity, your worth, and your future.Peace is possible, even if anxiety has been loud lately.Ready for deeper support?If you want help actually implementing these tools - not just learning about them - 1:1 coaching might be your next step.👉 Learn more at anxiouschristianteen.com/coaching (WRONG LINK GIVEN IN THE EPISODE - SORRY!)This is exactly what I help teen girls with, and I’d be honored to support you.xo,Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything!Want Support Beyond the Podcast?Links & Resources Join the FREE Community: http://anxiouschristianteen.com/community Become an Email Insider: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

If you’re dealing with anxiety symptoms like overthinking, avoidance, trouble sleeping, headaches, or the constant need for reassurance - this episode is for you.In today’s episode, I’m sharing my top 3 practical tools to help teen girls manage anxiety symptoms in real moments - without drawing attention to themselves and without needing someone else nearby to calm them down.These are tools I regularly teach the teen girls I coach, and they’re designed to work with your brain, your body, and your faith - the way God designed you.👉 Before listening:If you’re not sure whether what you’re experiencing is actually anxiety, pause this episode and listen to Episode 65, where we talk through how anxiety commonly shows up in teen girls. That episode will help you name what’s going on so you can manage it more effectively.In This Episode, You’ll Learn: Why anxiety tools work best when used early How to calm your nervous system before anxiety spirals The science + faith behind effective anxiety coping skills How to manage anxiety even when your “safe person” isn’t available The 3 Anxiety Tools We Cover: 1️⃣ Breath Work (Including Breath Prayers)Learn how slow, intentional breathing activates your body’s calm-down system and why breath prayers are such a powerful way to combine Scripture with biology. 📖 Featured Scripture:Philippians 4:6–7 (ESV)Psalm 56:3 (ESV) 2️⃣ Journaling for Anxiety ReliefWe break down why journaling actually helps your brain stop looping — and how to use:• Gratitude journaling (as a daily habit)• Expressive writing (when anxiety is rising) 📖 Featured Scripture:1 Thessalonians 5:18 (ESV) 3️⃣ Name It to Tame ItA simple but powerful technique to reduce emotional intensity, regain clarity, and respond to anxiety instead of reacting to it. 📖 Featured Scripture:1 Corinthians 14:33 (ESV) Key Point:Anxiety doesn’t mean you’re weak - it means your nervous system is overwhelmed.When you learn how to respond early, you can calm your body, quiet your mind, and reconnect with God’s peace. xo,Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Have you ever wondered, “Is this anxiety… or is something else wrong with me?” Maybe your mind won’t slow down, your stomach hurts before school, or you feel overwhelmed for no obvious reason.If that sounds familiar, you’re definitely not alone.In this episode, we’re breaking down the most common anxiety symptoms in teen girls, including emotional, physical, and behavioral signs that often go unnoticed or misunderstood. Anxiety doesn’t look the same for everyone, and today’s conversation will help you recognize what may actually be happening beneath the surface.In this episode, we talk about: Emotional and mental anxiety symptoms like overthinking, perfectionism, fear of failure, and constant worry Physical anxiety symptoms such as headaches, stomachaches, fatigue, trouble sleeping, and racing thoughts Behavioral signs of anxiety, including avoidance, social withdrawal, reassurance-seeking, and school stress Why anxiety can show up differently in you than it does in your friends How faith fits into understanding anxiety - and why struggling doesn’t mean you’re weak spiritually This episode is all about awareness. Once you can name what you’re experiencing, you can start learning how to manage it in healthy, faith-filled ways. ✨ Make sure to come back for the next episode, where I’ll share practical tools and coping skills to help you manage these anxiety symptoms and feel more in control again.xo,Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Do you ever feel so overwhelmed that you get stuck in your own head? Like your thoughts won’t slow down, your anxiety spirals, and your mind becomes the loudest (and scariest) place to be?You’re not alone.In this episode, we’re talking about what to do when anxiety feels overwhelming and your thoughts won’t stop racing. I’m sharing 3 powerful (but less commonly talked about) Bible verses that can help anchor your mind when anxiety takes over.These verses aren’t quick fixes, but they are steady truths you can come back to when your thoughts feel loud, confusing, and heavy.You’ll learn: Why anxiety often feels like “mental noise” and how God meets you right there How focusing too far into the future can steal peace from the present What kind of peace Jesus actually offers and why it’s different from the world’s version How to refocus on what’s true when your mind is telling you lies If you’ve been feeling stuck in your head, overwhelmed by the future, or desperate for real peace that lasts, this episode is for you. 📖 Bible verses mentioned: Psalm 94:19 Matthew 6:34 John 14:27 xo,Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Does your heart race when you walk into a room full of people? Do you overthink what to say, worry about being judged, or replay conversations long after they’re over?If social situations make you anxious, you are not alone - and you’re definitely not broken. Social anxiety is incredibly common for teen girls, and there are practical ways to build confidence and feel calmer in social settings.In today’s episode, we’re talking about what social anxiety is, why it affects teen girls so strongly, and 5 simple, realistic tips to help you feel more confident around others. What Is Social Anxiety? Social anxiety is the fear of being judged, rejected, embarrassed, or misunderstood in social situations. It can show up as: Overthinking conversations Feeling nervous at lunch or in group settings Avoiding social situations - even when you want friends Physical symptoms like a racing heart, shaky voice, or sweaty palms Being socially anxious doesn’t mean you’re weak or awkward - it means your nervous system is on high alert. Teen girls experience social anxiety more intensely for several reasons: Brain development Strong emotions Constant social connection Pressure to fit in The good news? As your brain grows, and as you practice healthy skills, confidence can grow too. 5 Tips to Boost Confidence in Social Settings Box Breathing to Calm Anxiety Fast (check out Episode 60 for step-by-step instructions.) Practice Social Skills in Safe Spaces Start Small and Build Gradually Limit Caffeine and Screen Time Give Yourself Grace xo,Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Becoming more open about your faith as a teen girl can feel absolutely terrifying. There’s already so much judgment, exclusion, and pressure to fit in - so the idea of giving people one more reason to target you can feel overwhelming.In this episode, we talk honestly about what it looks like to live out your faith when fear wants to keep you quiet. If you believe in God but struggle to speak up, set boundaries, or make faith-filled choices in real life, this episode is for you.You’ll hear: Why faith without action leads to anxiety, shame, and inner conflict How fear of judgment can keep teen girls silent about their beliefs Why God doesn’t wait for you to feel “qualified” before He calls you Simple ways to grow confident in your faith 3 Tips for Stepping Out in Faith Embrace feeling unqualified and recognize the enemy’s lies meant to silence you Know God’s Word with a simple, realistic daily Bible habit  Rely on the Holy Spirit for wisdom, especially in gray areas and tough decisions You don’t have to be fearless to live out your faith, you just have to be obedient. And obedience grows confidence!xo,Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Do you feel like every conversation with a friend, crush, or family member turns into a misunderstanding? 😔 If you’re constantly feeling unheard, frustrated, or unsure how to say what you really mean, this episode is for you.Teenagers are still developing communication skills, which means misunderstandings, hurt feelings, and confusion are incredibly common - especially in friendships and relationships. But communication struggles don’t automatically mean the relationship is over.In this episode, we talk about: Why communication feels so hard as a teen How unclear communication can damage trust and connection Signs your relationship may be struggling (and when it’s worth paying attention) 3 practical communication tips every teen girl can use right away You are not bad at relationships - you’re learning how to navigate them! Better communication is possible.xo,Kristen🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

If you’ve ever wondered how to calm anxiety fast, this episode is for you.I’m sharing a step-by-step tutorial on my go-to anxiety breathing technique - box breathing - and explaining why it works from a biological, God-designed perspective.We’ll talk about how breathing helps regulate your nervous system, why this technique is effective because of anatomy and physiology (not spirituality), and how learning to care for your body is part of honoring God. You’ll also learn exactly how to do box breathing, when it helps the most, and why it may not work as quickly as you expect and what to do instead.What You’ll Learn in This Episode: Why anxiety is a biological response, not a personal failure How breathing directly impacts your nervous system Step-by-step instructions for box breathing How to use breathing to help calm anxiety and emotions Common reasons breathing techniques don’t work right away How to pair breathing with faith You are not broken because you struggle with anxiety. You are learning how to care for the body and mind God gave you. xo,Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Do you struggle with anxiety, overthinking, or worrying about what other people think? Confidence can feel impossible as a teen girl - but it doesn’t have to be.In this episode of Anxious Christian Teen, we’re talking about how building confidence can actually help reduce anxiety. I’m sharing 3 practical, realistic tips you can start using right now to grow confidence and feel more at peace.In this episode, you’ll learn: How learning a new skill helps calm anxiety and overthinking How to challenge negative self-talk and your inner critic Why healthy relationships matter for confidence and emotional health If you’re looking for teen anxiety help, want to stop overthinking, or need Christian confidence tips for teen girls, this episode is for you.xo,Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Do you ever wish you could feel confident but anxiety keeps getting in the way?Many teen girls struggle with anxiety, overthinking, and self-doubt, even when they seem confident on the outside. In today’s episode, we’re breaking down the top 5 most common causes of anxiety in teen girls and how they quietly impact confidence, emotions, and everyday life. This episode is all about awareness because once you can name what’s triggering your anxiety, you’re one step closer to calming it.We talk about: Fear of failure and the pressure to be perfect Fear of judgment and constantly worrying what others think Comparison, especially through social media Self-doubt and negative self-talk Disorganization and feeling overwhelmed by life, school, and schedules You’ll learn how each of these struggles can show up as anxiety, overthinking, or avoidance, and why none of this means something is “wrong” with you.✨ Good news: In the next episode, I’ll be sharing practical, doable tips for how to deal with each of these anxiety triggers in real life!If you’re a teen girl who wants: Less anxiety and overthinking Confidence that lasts Peace instead of pressure Help from a Christian perspective…this episode is for you. xo,Kristen🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching  AFFILIATE LINKS (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now? Whether it’s your negative thoughts, the overwhelm you’re carrying, the tension in your relationships, or the “messes” you feel responsible for, it can all feel urgent and impossible to ignore.I am so excited you’re here - welcome to Anxious Christian Teen - the podcast that will help you experience less anxiety and more peace, build lasting confidence, cultivate healthier relationships, and grow your faith in Jesus.Hey, I’m Kristen - a Teen Confidence Coach and your go-to big sis in faith. When I was a teen, I struggled deeply with insecurity. I overthought everything - what I wore, what I drove, how I came across. I always felt like the “second choice,” and I never felt like I truly fit in.That's until I discovered the answer I'd been searching for - learning about my true identity in Christ. That realization became a turning point for my personal healing and the spark that would create my passion for helping young women like you.If self-doubt and fear of failure have been weighing you down, this show will help you rise above them. You’ll learn practical tools to strengthen your confidence and create healthier, more fulfilling relationships.So grab your coziest hoodie, your favorite loaded tea, and let’s hang out for a while!xo,Kristen🎧 Be sure to follow or subscribe so you don’t miss anything!Links & Resources Join the FREE Community: http://anxiouschristianteen.com/community Become an Anxious Christian Teen Insider: http://anxiouschristianteen.com/insider Book a Free Connection Call: https://tidycal.com/kristenphillipscoaching/15-minute-meeting Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book  Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

As 2025 comes to a close, I wanted to pause and speak directly to you - the listener who has shown up, trusted the process, and grown alongside me this year.This episode is a heartfelt year-end wrap-up where I reflect on the journey of Coaching for Teen Girls, thank you for sticking with me through the learning curve, and share a glimpse of what’s coming in 2026.We’re celebrating what God has done so far, looking ahead to an exciting new season for the podcast, and grounding everything in my 2026 word of the year: abide (rooted in John 15:4).Podcast Milestones We’re Celebrating: 🎉 Launched on 7/1/25 🎧 Nearly 4,000 downloads 🌍 Listened to around the world 🏆 Ranked in the Top 5% globally in the Kids & Family category 📊 Ranked #44 in Top Christian Teen Podcasts 🎙️ 57 episodes released—and just getting started If you’re a teen girl looking for Christ-centered support for anxiety, I’d love for you to join my FREE Facebook community:Christian Anxiety Support for Teen Girls 👇anxiouschristianteen.com/communityYou can go ahead and request to join now - approvals begin January 1st, 2026.Scripture for the Year “Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me.” John 15:4 (ESV)Thank you for following along and trusting this space.2026 is bringing clarity, deeper support, and a stronger focus on helping anxious teen girls grow in faith and confidence.We’re just getting started!xo,KristenLinks & Resources Sign up for weekly love notes and grab your FREE Guide: “5-Minute Calm: A Guide to Overcome Anxiety” anxiouschristianteen.com/insider Join the FREE Facebook Community: anxiouschristianteen.com/community Book a Free Connection Call: tidycal.com/kristenphillipscoaching/15-minute-meeting Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/book   Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Tough conversations can feel so awkward - especially as a teen. Whether you’re trying to speak up to a friend, explain your feelings to your parents, or advocate for yourself with a teacher, coach, or youth leader, knowing how to communicate makes all the difference.In this episode, we’re talking about how to identify and strengthen your communication skills so you can walk into difficult conversations with more confidence, clarity, and calm.As teens grow, parents often step back and encourage more independence - and that means you start handling harder conversations on your own. If that feels intimidating, I’ve got good news! Communication is a skill you can practice and improve.If you’ve ever walked away from a conversation wishing you’d said something differently - or avoided speaking up altogether - this episode will give you tools to feel more prepared next time.xo,Kristen Big news coming soon 👀A January relaunch is on the way and it includes: A new podcast name A brand-new website A supportive Facebook community for teen girls 💌 Join my email list HERE to be the first to know!

In today’s special Christmas episode, we’re slowing down and talking about what it really means to soak up the season. If you’ve felt distracted, overwhelmed, or like Christmas is flying by - this episode is your reminder to pause, breathe, and embrace the moments God has given you.We’ll cover 4 powerful (and practical!) ways to be fully present this Christmas, from unplugging from your phone to reconnecting with loved ones to celebrating the birth of Jesus with intention.If this episode encourages you, please leave a review on Apple Podcasts! It helps more girls find a safe, faith-filled space just like this.   Links & Resources Grab your Free Guide: “5-Minute Calm: A Guide to Overcome Anxiety” HERE Book a Free Connection Call HERE  Book a 1:1 Virtual Coaching Session HERE   Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching xo, Kristen

Do you ever feel like no matter what you try, your confidence just doesn’t stick? Nearly 7 in 10 teen girls say they don’t feel “good enough” in at least one area of their lives (Dove Self-Esteem Project).In this episode, we break down Nathaniel Branden’s 6 Pillars of Self-Esteem - and I reveal 2 pillars I think are missing that can make confidence last. You’ll get practical tips, examples, and Scripture-based encouragement. Start small, focus on progress over perfection, and take one courageous step toward confidence today!xo,KristenPurchase your copy of The Six Pillars of Self-Esteem HERE (affiliate link)⭐ Loving the Show?Leave me a 5-star review and let me know what’s been encouraging you! And don’t forget to follow the show so you don’t miss new episodes.📅 Book a 1:1 coaching session HERE🎤 Send Me a Voice Message HERELet me know what episodes you want in the New Year!

Shame is one of the heaviest emotions a teen girl can carry - and most of the time, it’s something you deal with silently. Whether it’s a mistake you made, a choice you regret, a secret you’ve been hiding, or the fear that “If people knew the real me, they’d leave”… shame can make you feel stuck, isolated, and unworthy.But baby sis, you don’t have to stay there.In this episode, we’re breaking down: What Shame Actually Is Why Teen Girls Feel Shame So Deeply Common Reasons Girls Carry Shame 3 Steps to Start Healing From Shame Don’t worry - there's no judgement here. If shame has been weighing you down, this episode is going to help you breathe again.   ✨ Want Personalized Support? If you want help rebuilding your confidence and moving past the shame you’ve been carrying, I would love to walk with you.📅 Book a 1:1 coaching session HERE🎤 Send Me a Voice Message HERE Tell me what episodes you want in the New Year!⭐ Loving the Show?Leave me a 5-star review on Apple Podcasts and let me know what’s been encouraging you! xo,Kristen

Do you ever feel invisible? Like everyone else gets chosen, noticed, celebrated… and you’re just there? Baby sis, you’re not the only one. Nearly 70% of teen girls say they don’t feel “good enough” in at least one area of life - and today we’re talking about why self-esteem feels so fragile and what you can do to start strengthening it.The 3 steps covered in the episode can create massive shifts in how you see yourself - but if you want personalized strategies and deeper support, I’d love to work with you in 1:1 Coaching.Ready for Confidence Coaching?Book a virtual session with me HERESend Me a Voice Message!Tell me what episodes you want in the new year HEREEnjoying the Show?Follow it and leave a 5⭐ review on Apple Podcasts to let me know what you’re loving!xo,Kristen

If your mind has been racing, your chest has been tight, or you’ve been spiraling over every “what if,” this episode is going to feel like a deep breath of fresh air.In today’s conversation, we’re breaking down three major anxiety triggers teens deal with every single day - overthinking, overplanning, and overstimulation - and the practical, faith-rooted tools you can start using right now to feel calmer and more grounded.This episode is packed with practical steps and encouragement to help you build emotional strength and deepen your faith - no matter what kind of week you’re having. xo,KristenGrab your FREE Guide to Overcoming Anxiety HERE Don't forget to follow the show so you don't miss a thing!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Today we’re wrapping up The Friendship Files with the BEST part - how to find, build, and keep healthy, life-giving friendships. If the last few episodes had you thinking, “Wow, friendships are… a lot,” I want today to be the hope-filled reminder that good friendships DO exist and they’re worth every bit of effort.This episode is packed with encouragement, real talk, and practical steps you can start using right away. Whether you’re craving deeper friendships or trying to rebuild trust after hard ones - this one’s for you.xo,KristenDon't forget to follow the show so you don't miss a thing!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HERE Use Code FLASH50 until 12/7/25!!AFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Do you have a friend who leaves you feeling drained, anxious, or like you’re constantly walking on eggshells? In Part 3 of the Friendship Files series, we're zooming in on straight-up toxic friendships.It can be hard to admit when a friendship has turned unhealthy, especially when you have history together. In this episode, we break down the four major red flags that indicate a friendship isn't just going through a rough patch - it’s actually hurting you. We also cover practical steps on how to limit access, set boundaries, and protect your peace.In this episode, you’ll learn: The 4 Signs of a Toxic Friendship Actionable Advice: steps to take right now if you realize you are in a toxic dynamic Mentioned in this Episode: Episode 47 Deep dive on frenemies Episode 48 How to navigate jealousy in friendships Tune in Friday for Episode 50! We are talking about healthy friendships, and I’m launching a FLASH SALE to celebrate this milestone. You don't want to miss it! Winner Announcement: 🎉 Congratulations to Kylie S. for winning the November drawing for 2 free coaching sessions! Check your inbox for details.Don't forget to subscribe so you don't miss the 50th Episode celebration on Friday!xo,KristenGot questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

We’re diving into part two of The Friendship Files. If you missed episode 47 on frenemies, definitely go listen after this one - it sets a solid foundation.Today’s episode is all about friendship jealousy.If you’ve ever worried about being replaced, felt left out, or found yourself comparing your life to your friends’… this one is for you.You’ll learn:✨ What Friendship Jealousy Actually Is✨ Why Friendship Jealousy Shows Up✨ How to Handle Jealousy in Healthy, Christ-Centered Ways✨ What to Do If Your Friend Is Jealous of You✨ Habits That Keep Jealousy From Taking OverWith communication, confidence, and Christ at the center of your friendships, you can grow stronger and more secure than ever.xo,KristenDuring November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!Complete the Market Research Form HEREDon’t miss a thing - hit subscribe or follow now!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you question yourself, shrink your personality, and doubt your worth - but you are NOT stuck with that and you deserve so much more than that from the people surrounding you and calling themselves your friend.In this episode, we’ll walk through the biggest signs of a frenemy (like passive-aggressive jokes, jealousy, one-upping, and emotional unpredictability), why these relationships develop, and how to know when it’s time to step back.If you’ve ever walked away from a “friend” feeling anxious, insecure, or exhausted… this episode is for you!xo,  Kristen During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!Complete the Market Research Form HEREDon’t miss a thing - hit subscribe or follow now!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱Leave a voice message HERE (it may be featured on a future show!) Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING