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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
- 476 - E330 - 3 Big Mistakes With Postural Exercises
Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Do you do exercises to try to improve your posture?
While these types of exercises are popular in many circles within the fitness industry as well as with different types of therapists, there are some big mistakes we see people commonly making with these exercises.
Unfortunately, making any of these mistakes doesn’t just lead to feeling achy or sore; these mistakes could actually be the reason why you aren’t seeing any difference in your posture with the exercises you are doing.
On this week’s episode of the Exercise Is Health® podcast, we are unveiling what these mistakes are and what you need to do to avoid them.
If you are trying to get better posture but feel like your efforts are leading you nowhere, this episode is for you.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Want our guidance helping you workout during the month of May? Sign up for the “Pumped & Powerful” One Workout Away Challenge that starts on April 28! Go to www.exerciseforlifestudios.com/owa to get registered!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 24 Apr 2024 - 21min - 475 - E329 - How To Create A Healthy Liver For Life - Interview with Kristin Kirkpatrick
Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
You have likely thought about the health of your heart and brain, but what about the health of your liver?
While the mainstream news doesn’t typically focus on liver health much, the truth is that without a healthy liver, the rest of your body cannot be healthy long-term.
So what can you do to help your liver become healthy and functioning well?
On this week’s episode of the Exercise Is Health® podcast, we sit down with Kristin Kirkpatrick, co-author of Skinny Liver, to discuss her newest book, Regenerative Health: Discover Your Metabolic Type And Renew Your Liver For Life.
If you want to make sure you are healthy long-term, having a healthy liver is a huge part of the equation.
Check out this week’s episode to learn what you need to do!
Want to connect with Kristin and learn more about her work?
Check her out online here:
Get a copy of Regenerative Health on Amazon here!
Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Want our guidance helping you workout during the month of May? Sign up for the “Pumped & Powerful” One Workout Away Challenge that starts on April 28! Go to www.exerciseforlifestudios.com/owa to get registered!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 17 Apr 2024 - 30min - 474 - E328 - How To Manage Traveling Hip Pain
Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Do you have hip pain that started in one part of your hip but has since moved around?
Maybe it started near the front but now it wraps around the side and goes to the back.
Or maybe it was near the top of your hip but has traveled down.
This type of traveling pain can be extremely frustrating to deal with because the sensation and location can be constantly changing.
But there is one aspect of your body that can change as quickly as this kind of pain changes location and most ways of dealing with pain completely neglect it.
On this week’s episode of the Exercise Is Health® podcast, we are diving to what this aspect is and what you can do during and between your workouts to take advantage of it.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 10 Apr 2024 - 21min - 473 - E327 - "I've Stopped Exercising For 6 Months... Have I Lost It All?"
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Has it been three months, six months, or longer since you last worked out?
You may be wondering, “Have I lost all of the benefits I used to have from working out?”
While on the surface, it may seem like the answer is, “definitely,” the truth is a lot more nuanced than that.
On this week’s episode of the Exercise Is Health® podcast, we are discussing what happens to your body when you stop exercising for an extended period of time, including how long it will take for you to start noticing changes in your strength and conditioning.
We also lay out a plan to highlight the key things you need to keep in mind when you return to exercise to make sure you don’t ramp up too quickly and can progress back to your former strength and fitness levels as efficiently as possible.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 03 Apr 2024 - 24min - 472 - E326 - A Simple Formula For Warming Up
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
How much time do you spend planning your warm up for your workouts?
Most people fall into one of two camps: 1. Absolutely none; or 2. A ton.
Unfortunately, if you are trying to figure out what to do on your own, the information around warming up can be as confusing as it is conflicting…
Do you stretch or not? Foam roll or not? Inhibit then activate? Or activate then inhibit? What about cardio?... the list goes on.
On this week’s episode of the Exercise Is Health® podcast, we are cutting through all of that noise to lay out a simple three-phase formula you can use to get a great warm up in every time you workout.
We tell you exactly what you need to do, what you can cut out, what you can leave in if you want, and what you need to make sure you do every single time.
If you have ever felt overwhelmed by the warm up process, the conversation we have is for you!
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 27 Mar 2024 - 18min - 471 - E325 - How To Build Stronger Feet
Get Started With Muscle Activation Techniques® To Keep Your Feet Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
How often do you work on strengthening your feet?
While people often think about building stronger legs, a stronger core, and stronger arms, rarely is building stronger feet prioritized.
What this is leading to is people’s feet are often the weakest area of their body, and the most dysfunctional, as well.
However, with some simple strategies, you can start building stronger feet today!
On this week’s episode of the Exercise Is Health® podcast, we are diving into what these strategies are and how to implement them in your workout routine.
If your feet have ever given you issues like pain, tightness, or fatigue, that is a sign that they likely are not strong enough for what you are wanting to use them for.
But, once you start implementing the steps we teach you, all of that can change.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 20 Mar 2024 - 26min - 470 - E324 - Where You Need To Be Strong To Prevent Injury
Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services
Have you heard that getting stronger can help you prevent injuries?
It’s true! Consistently strength training throughout your week is one of the best things you can do to help your body stay injury-free.
Unfortunately, the way most strength training programs and exercises are set up does not actually help people do that. In fact, you may feel like your strength training has been the cause of your injuries in the past instead of the thing that has prevented them…
On this week’s episode of the Exercise Is Health® podcast, we are unveiling the big thing that is being left out of most strength training routines that actually leaves people more vulnerable to injury.
We walk you through the steps to take with your workouts to make sure they are being designed to help you prevent injury and discuss how to implement each step within your strength training.
If you are trying to build your strength to prevent injuries throughout your life, listen up! This week’s episode will have the info you need to do just that.
Check it out for all the details!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 13 Mar 2024 - 21min - 469 - E323 - An Easy Way To Take Pressure Off Your Discs
Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services
Have you ever had a disc issue?
Issues with discs in the spine are extremely common. In fact, it has been reported that 80% of people over the age of 30 have a structural issue with at least one disc.
While discs often get blamed for different symptoms people feel, there is a lot of data to suggest that the structure of the disc is not the entire story when it comes to pain, lack of mobility, or many of the other symptoms associated with disc issues.
Fortunately, there are some simple things you can start to do today to help take pressure off your discs and make sure they stay supported whether there is currently a structural issue or not.
On this week’s episode of the Exercise Is Health® podcast, we are diving into what these things are and how to go about implementing them throughout your week.
If you have ever had a disc issue or know of someone who is currently dealing with one, listen up! You are not going to want to miss this action plan that can have your discs better supported than they have ever been.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 06 Mar 2024 - 25min - 468 - Your Injuries Are Not From "Just Getting Old"
Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services
Is your body getting achier with each passing year?
One of the most common stories people tell themselves is their aches and pains are because they’re “just getting old”.
Maybe your back started tightening up in your 40s, or your knees started aching in your 50s, or your shoulders were constantly sore in your 60s…
While the “just getting old” story is common, it is not the truth, because even though your body gets older every year, it does not have to feel or function older.
On this week’s episode of the Exercise Is Health® podcast, we are diving into what the real issue is if you feel like your body is “just getting old” and what you can do about it
If you have ever felt tempted to blame your age for how your body feels, listen up!
This week’s episode will help you change that story once and for all.
Check it out for all the details!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Looking for live workouts that will help you implement everything you learned in this episode! Join us for the next One Workout Away Challenge! Click here to get registered: www.exerciseforlifestudios.com/owa
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”!
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 28 Feb 2024 - 23min - 467 - E321 - What Your Corrective Exercises Aren't Correcting
Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services
Are you doing corrective exercises to try to improve your mobility or help with some aches and pains you have?
There is something that you aren’t being told about these exercises that may not only be causing them to be ineffective, but may actually be making your issues worse.
On this week’s episode of the Exercise Is Health® podcast, we are diving into what this is, why it happens, and exactly what you can do about it.
If you have ever done an exercise to try to correct an issue but didn’t get the results you wanted, listen up!
You may have been missing the one piece that makes all the difference when doing corrective exercises.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Follow us on Instagram for more exercise tips here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 21 Feb 2024 - 22min - 466 - E320 - 3 Little-Known Ways Your Muscles Keep You Healthy
Get Started With Muscle Activation Techniques® To Keep Your Muscles Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services
Muscles do more than keep you looking good and feeling strong. They are also key to your health and longevity!
While most of the world thinks of aesthetics and athletic performance with muscles, there are some key functions your muscles play in making sure your body remains feeling great and operating at a high level for years to come.
On this week’s episode of the Exercise Is Health® podcast, we are diving into three of these key ways.
We unveil the unique roles your muscles play in making sure you are able to live your best life and keep doing all the things you love to do for as long as you want to do them.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Follow us on Instagram for more exercise tips here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 14 Feb 2024 - 18min - 465 - E319 - "Is Working Out Every Day When I'm In My 60s Too Much?"
Get Started With Muscle Activation Techniques® To Stay Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services
Is exercising every day when you are in your 60s too much?
Are the potential positive benefits of working out being squandered because your body is being worked too often?
Should you aim to workout fewer days each week in order to maximize your strength, mobility, and health?
On this week’s episode of the Exercise Is Health® podcast, we are exploring these questions and more to lay out exactly what you need to know when it comes to exercising every day.
If you love moving your body and being physically active but have wondered if you should slow down because of your age, this discussion is for you!
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 07 Feb 2024 - 27min - 464 - E318 - How To Efficiently Loosen Your Tight Hamstrings
Get Started With Muscle Activation Techniques® To Help Your Muscles Stay Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services
Are your hamstrings tight?
Tight hamstrings are one of the most common complaints we hear about from prospective clients, and while there are many options out there to help loosen the hamstrings, most ways of resolving the tightness only create short-term changes.
So what can you do about this? Are you destined to have to constantly stretch and roll your hamstrings out for the rest of forever? Or is there a more effective way to address the hamstring tightness that can actually create changes that are long lasting?
On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are exploring.
We are diving into a simple process you can follow to not only help your hamstrings feel looser, but make sure your body is stronger and functions better overall.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 31 Jan 2024 - 23min - 463 - E317 - How Do Muscles Influence Joints?
Get Started With Muscle Activation Techniques® To Help Your Joints Stay Healthy & Strong: http://services.matschaumburg.com
There is one part of your body that will help your joints stay healthy, strong, mobile, and injury-free, and it is not the joints themselves…
Your muscles!
While many people are under the belief that a joint symptom means there is a joint issue and needs to be a joint solution, our experience has shown us that this is not the case at all.
In fact, over the last 13 years, we have seen 100% of people who have a joint issue also have corresponding muscle issue, and when the muscle issue improves, so does the joint issue.
On this week’s episode of the Exercise Is Health® podcast, we are discussing why this is and the exact steps to take to make sure your muscles are working as well as they can so your joints stay feeling and functioning great.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 24 Jan 2024 - 27min - 462 - E316 - What To Do If Walking Is Bothering Your Hips & Back
Learn How Muscle Activation Techniques® Can Help You Feel Stronger Than Ever: http://services.matschaumburg.com
Walking is one of the most convenient ways to stay physically active throughout the day, but what if it isn’t agreeing with your body?
Even though there can be a ton of health benefits from walking regularly, if it is causing your feet, knees, hips, or back to flare up, it is not going to be sustainable.
If this is happening to you, don’t worry. There are some simple things you can start to do that can make a HUGE difference in how your body feels and functions while you walk.
On this week’s episode of the Exercise Is Health® podcast, we are laying out what our top recommendations are if your hips and back are getting bothered with walking.
Learn exactly what to do and how to do it to help get your body ready to walk without issue.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 17 Jan 2024 - 29min - 461 - E315 - Is Being Mindful While You Workout The Key To Feeling Happier In 2024?
One of the most consistent recommendations we give is to be mindful of what you are focusing on while you exercise.
We have had a number of conversations about how this will positively impact your physical health, but what about your mental health?
Is being mindful while you exercise a key component to building your mental health and wellbeing with your workouts?
On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are discussing.
If your mental health is a priority for you in 2024, you are not going to want to miss this conversation.
Check out all the details in this week’s episode!
Would you like to have our guidance with staying mindful while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 10 Jan 2024 - 20min - 460 - E314 - Why Fitness Assessments Have You Focused On The Wrong Things
Fitness assessments are all the rage at the turn of the year.
New Year’s Resolutions combined with a desire to document where you are starting from to track progress make many people susceptible to the hype of various assessments.
Whether it is as simple as a sit to stand test to as advanced as a VO2 max assessment, people of all fitness levels are looking to figure out how well their body can perform.
But, these fitness assessments may actually be doing more harm than good for your long-term health and consistency with exercise.
On this week’s episode of the Exercise Is Health® podcast, we explain why that is and what you need to focus on instead.
If you have any inkling to participate in some type of fitness assessment now or any time throughout the year, this is an episode you need to listen to.
While your motives may be pure, the act of doing the assessment can fundamentally shift how you view your workouts and the exercise choices you make going forward.
Check out all the details in this week’s episode!
Would you like to have our guidance with keeping your focus on the right things while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Ready to take your workouts to the next level? Join us for the “Moving & Mobile” One Workout Away Challenge and get 2024 started right!
Get registered before it kicks off on January 7th by going to www.exerciseforlifestudios.com/owa.
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 03 Jan 2024 - 27min - 459 - E313 - How To Workout If You Have A Rotator Cuff Issue
Have you ever had an issue with your rotator cuff?
Not only can this be incredibly painful for the shoulder, it can also be a large reason why people choose to stop exercising temporarily or all together.
But, if you’ve followed our content at all, you know the number one thing you can do to live a long, healthy, and strong life is exercise…
So how can you make sure you get a workout in even if you have a rotator cuff issue?
On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are discussing.
We lay out a simple plan you can follow to not only help your rotator cuff heal faster, but make sure the rest of your body stays strong, fit, and moving well in the process.
Check out all the details in this week’s episode!
Would you like to have our guidance applying the 4 Exercise For Life Principles to your workouts?
Join the Exercise For Life Membership for free and try out the “Full Motion, Full Strength, Full Function” and the “Resistance Training Building Blocks” programs today!
Just head to www.exerciseforlifestudios.com to get started!
Ready to take your workouts to the next level in 2024? Join us for the “Moving & Mobile” One Workout Away Challenge!
Get registered before it kicks off on January 7th by going to www.exerciseforlifestudios.com/owa.
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 27 Dec 2023 - 23min - 458 - E312 - How Do You Use The 4 Exercise For Life Principles With Cardio?
You often hear us talk about the 4 Exercise For Life Principles as they relate to strength training, but what about cardio?
Do these same four principles apply to running, swimming, cycling, etc?
Or do you need to consider different things during your cardio workouts to make sure you are building your health, strength, and function without getting achy, sore, or injured?
On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are discussing.
We explore what role the 4 Exercise For Life Principles play in cardio workouts and how you should think about applying them to stay feeling healthy and strong every time you do cardio.
Check out all the details in this week’s episode!
Would you like to have our guidance applying the 4 Exercise For Life Principles to your cardio workouts?
Join the Exercise For Life Membership for free and try out the Nothing But Cardio program today!
Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 20 Dec 2023 - 25min - 457 - E311 - The #1 Way To Get Stronger When Working On Flexibility
Is your flexibility training making you weaker?
It is well known that stretching decreases strength, but do all flexibility exercises have this effect?
How can you increase your flexibility without getting weaker, and do so in ways that actually makes you stronger?
On this week’s episode of the Exercise Is Health® podcast, we are laying out the #1 thing you can do to increase your strength as you improve your flexibility.
Stretching does NOT have to leave you weak, vulnerable to injury, and feeling tighter. In fact, there is a simple switch you can make while doing your stretching that will change all of this for you.
Check out all the details in this week’s episode!
Want to connect with us about scheduling your first Muscle Activation Techniques® session? Find a time that works for you to have your consultation here: www.vagaro.com/muscleactivationschaumburg/services
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 13 Dec 2023 - 24min - 456 - E310 - The #1 Way To Get More Flexible While You Strength Train
Does your strength training leave you feeling still and inflexible?
Most people find that they have to stretch and do other flexibility exercises to counteract the effects of their strength training after they workout.
But what if your strength training could not only make you stronger, but also make you more flexible?
In this week’s episode of the Exercise Is Health® podcast, we are exploring the #1 thing you can do during your strength training workouts to help you become more flexible without having to stretch, foam roll, or do any of the traditional flexibility or mobility exercises.
If you are sick and tired of always having to stretch after you workout because you feel so tight and stiff, listen up!
We lay out exactly what you need to do and how to do it.
Check out all the details in this week’s episode!
Would you like to have our guidance while you workout to help you get more flexible while increasing your strength and fitness?
Join the Exercise For Life Membership for free and try out the Fit & Flexible program as well as the Full Motion, Full Strength, Full Function program today!
Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 06 Dec 2023 - 27min - 455 - E309 - Are You Active Or Are You Exercising?
Are you active all day long, always on your feet and moving around, rarely sitting or taking time to rest?
While this kind of activity is great, it is not a replacement for more focused and intense workouts.
On this week’s episode of the Exercise Is Health® podcast, we are going to break down the difference between being active and exercising, why you need to do both, and how to get both in consistently.
If you have ever thought, “I don’t need to workout today because I have been up and moving all day long,” this episode is for you!
We share how to determine if you are exercising versus just being active (you’ll be surprised to hear this…) and how to make sure you are doing both throughout your week.
Check out all the details in this week’s episode!
Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want our guidance applying the four Exercise For Life Principles to your workouts?
Get started with a free 14-day trial of the Exercise For Life Membership!
You will get access to our entire library of on-demand workouts and programs that can all be done from your home in under 25 minutes, including strength training workouts, cardio workouts, recovery workouts, mobility workouts, and more!
Just head to www.ExerciseForLifeStudios.com to join today!
Wed, 29 Nov 2023 - 20min - 454 - E308 - 3 Ways We Stay Consistent With Our Workouts
Life throws in many twists and turns that can derail you from working out.
Whether it is social events, late nights, family gatherings, work assignments, or anything else that comes up throughout the day, there are many opportunities to say, “I’m not going to workout today because of ____ .”
So how can you get your workouts in despite everything else that may be going on?
On this week’s episode of the Exercise Is Health® podcast, we are discussing three strategies we use to stay consistent with our workouts no matter what our day throws our way.
If you find that you are constantly hopping on and off the workout train, this conversation has the information you need to stay steady with your workout consistency all year long.
Check out the details in this week’s episode!
Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want our guidance applying the four Exercise For Life Principles to your workouts?
Get started with a free 14-day trial of the Exercise For Life Membership!
You will get access to our entire library of on-demand workouts and programs that can all be done from your home in under 25 minutes, including strength training workouts, cardio workouts, recovery workouts, mobility workouts, and more!
Just head to www.ExerciseForLifeStudios.com to join today!
Wed, 22 Nov 2023 - 22min - 453 - E307 - Why Working Out "Smarter" Is Not Enough
“Smarter Not Harder” is a phrase often thrown around in the fitness industry.
While the idea of not working out as hard because you are working out more intelligently certainly sounds appealing, there are some big issues that this mindset is creating.
What are these issues, how are they holding you back from reaching your goals, and what needs to be done to break free from this?
That is exactly what we are discussing on this week’s episode of the Exercise Is Health® podcast.
If you find yourself gravitating towards this idea of “Smarter Not Harder”, listen up!
There are some things about this approach that are keeping you from getting the results you want.
Check out all the details in this week’s episode!
Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want our guidance applying the four Exercise For Life Principles to your workouts?
Get started with a free 14-day trial of the Exercise For Life Membership!
You will get access to our entire library of on-demand workouts and programs that can all be done from your home in under 25 minutes, including strength training workouts, cardio workouts, recovery workouts, mobility workouts, and more!
Just head to www.ExerciseForLifeStudios.com to join today!
Wed, 15 Nov 2023 - 24min - 452 - E306 - 3 Exercise Musts For Women With Osteoporosis
Exercise is one of the most effective ways to help your body build bone, but when it comes to exercising with osteoporosis, the main recommendations that are given fall dramatically short of what is actually required to increase bone density.
Fortunately, research shows that there are only three things you need to make sure are included in your workouts in order for them to have positive bone-building effects.
What are these three things and how can you do them in a safe and effective way?
On this week’s episode of the Exercise Is Health® podcast, Julie is sharing her expertise on this subject to help teach you exactly what you need to do.
She lays out a clear path to follow with your workouts and a simple plan by which to get it done.
If you have osteoporosis or want to prevent osteoporosis, this episode is a must-listen.
Check out all of the details in this week’s episode!
Want Julie’s guidance with implementing these three exercise musts into your workout routine?
Sign up for Julie’s free OsteoStrength For Her newsletter to get a weekly easy-to-read email breaking down exactly what you need to do.
You will also receive updates on Julie’s super-popular OsteoStrength For Her exercise classes, including class times and registration links.
Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Wed, 08 Nov 2023 - 29min - 451 - E305 - 3 Big Issues With A.I.-Powered Fitness
A.I. is a very hot topic these days. From creating images, answering questions, and providing writing prompts to helping automate customer support chats on many websites and so much more, A.I. has infiltrated much of our daily lives, including fitness.
But is A.I.-powered fitness as useful as other ways of using A.I.? Are there any downsides to using A.I.-powered fitness apps and machines? And if so, what are the actual issues with these shortcomings?
On this week’s episode of the Exercise Is Health® podcast, we are diving head first into the topic of A.I.-powered fitness, what you need to know, and what you need to be cautious about.
Even though using A.I. to direct your workouts can seem convenient and cutting-edge, there are some things you need to be aware of so it doesn’t become dangerous.
Learn what these are and what to do about them in this week’s episode!
Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want our guidance applying what you learned in this week’s episode? Join us in the Exercise For Life Membership for free!
We will teach you exactly what you need to know to exercise consistently without feeling achy, sore, or injured, and we will guide you through every workout in real time.
Get started today and get your first 14 days for free! Just head to www.exerciseforlifestudios.com to sign up.
Wed, 01 Nov 2023 - 25min - 450 - E304 - How To Have An Anti-Aging Lifestyle - Interview with Dr. Michael Turner
Anti aging is a hot topic right now, and while there is a ton of information on the subject, it tends to be fragmented across different topics.
You might find an article about supplements. And another about exercise. And another about sleep or stress management.
But how can you piece it all together to create a full anti-aging lifestyle?
On this week’s episode of the Exercise Is Health® podcast, this is exactly what we are discussing with anti-aging expert Dr. Michael Turner.
If you are looking for a cheat sheet of what you should focus on throughout your week to help combat the biggest drivers of aging, Dr. Turner has your answers.
Check out all the details in this week’s episode!
Want to connect with Dr. Turner and learn more about his work?
Be sure to follow his substack blog here! You can also find out more about working with Dr. Turner on his website here!
Did you find this episode helpful at all? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com to get started with your 14-day free trial today!
Wed, 25 Oct 2023 - 38min - 449 - E303 - 3 Ways High-Intensity Workouts Can Be Joint Friendly
Do you avoid doing high-intensity workouts because of how they make your joints feel?
While there are a number of metabolic and health benefits that can come from doing high-intensity workouts, if they are breaking down your joints in the process, the tradeoff may not be worth it to you.
But is there a way that you can do high-intensity workouts without risking injury or feeling achy or sore after?
Maybe even a way that your joints can become healthier as a result of doing the high-intensity workouts without the pain or stiffness that so many people feel?
There is! And on this week’s episode of the Exercise Is Health® podcast, that is exactly what we want to lay out for you.
If you have been wanting to try doing workouts that are more intense but have been holding back because of your joints, listen up!
This episode will dive into what you need to do and the precautions you need to take to get the intensity without the injury.
Check out all the details in this week’s episode!
Would you like 28 days of our guidance helping you implement exactly what you learned today? Join us for the “Joint Health HIIT” One Workout Away Challenge! It kicks off on Sunday, October 22, so head to www.exerciseforlifestudios.com/owa to get signed up now!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Wed, 18 Oct 2023 - 21min - 448 - E302 - How To Navigate Working Out When You Have Joint Pain
Is joint pain keeping you from working out?
Maybe your knee hurts and is stopping you from exercising. Or perhaps your shoulder is aching and saying you should take it easy.
Oftentimes, we see that if there is an ache or pain in one area of the body, it prevents people from doing exercise for the entire rest of their body.
But is taking time off really the best solution?
If you have followed our content for any length of time, you have likely heard us say, “You only get the health benefits of exercise if you do the exercise, and you are only able to keep getting the benefits if you keep exercising.”
So how can you workout even when your joints are aching and painful to not only make sure you stay healthy and strong, but also make sure your workouts don’t make your joint issues worse?
On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are diving into.
If you have ever felt compelled to take time off from working out because of how an area of your body is feeling, this episode is for you!
We lay out the exact steps to follow to make sure you are able to continue to stay strong and healthy without flaring up the areas that are hurting.
Check out the details in this week’s episode!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more, including the Healthy Muscles, Healthy Joints program!
Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!
Wed, 11 Oct 2023 - 31min - 447 - E301 - One Simple Way To Own Your Body
Do you struggle to feel like you have ownership over your body?
Maybe tasks that were once easy now feel difficult.
Or perhaps your coordination or dexterity feel like they are leaving you.
Or maybe you feel like the body you are living in today hardly resembles the body you remember living in 10 years ago.
What can you do about this??
On this week’s episode of the Exercise Is Health® podcast, that is the question we are answering for you.
You may not feel as strong, coordinated, or athletic as you once did, but that does not mean this has to be your story forever.
There is one simple change you can make with your workouts to start changing this for the better, and that is exactly what we are laying out for you.
Check out all the details in this week’s episode!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!
Wed, 04 Oct 2023 - 28min - 446 - E300 - The Changes That Happen Over 300 Weeks
What can change for you over the course of 300 weeks?
Let us tell you… a lot.
But while a lot can change, not everything does, and that’s what we want to explore with you this week.
This week’s episode of the Exercise Is Health® podcast is a very special one as we celebrate our 300th episode!
We discuss what has changed with us over the last 300 episodes, what has stayed the same, and where we see things going for us from here.
If you have joined us for any of our 300 episodes, we want to say THANK YOU. We truly appreciate you giving us your attention every week and we look forward to continuing to help you Exercise For Life.
Check out the details in this week’s episode!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!
Wed, 27 Sep 2023 - 29min - 445 - E299 - The A.I.M. Principle For Muscle Growth - Interview with Nick Horvath
Do you have a group of muscles that you are struggling to grow or strengthen?
There is so much confusion and misinformation about what actually needs to happen in order to develop bigger and stronger muscles, and while much of the mainstream fitness industry wants you to chase the newest, flashiest, flavor-of-the-day strategy, we find that results consistently come easier when you follow a specific set of principles.
This week, we have the opportunity to sit down with one of our esteemed colleagues to discuss a set of principles that will help you cut through much of the marketing hype and just focus on exactly what you need to do to grow and strengthen your muscles, regardless of your age or fitness level.
Nick Horvath shares his A.I.M. Principle for muscle growth with us, diving into the details of what this principle is and how it will help to take out all of the guesswork with what exercises you should be doing to build bigger and stronger muscles.
If you have ever felt confused by what the mainstream fitness industry promotes as far as effective exercises to get stronger and build muscle, listen up! You are going to want to hear everything Nick has to say.
Check out all of the details in this week’s episode!
Want to connect with Nick and learn more about his work? Make sure to follow him on Instagram at @the.revengebody!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!
Wed, 20 Sep 2023 - 37min - 444 - E298 - One Aspect Of Your Fitness You Are Not Considering
What aspects of your fitness do you take into consideration throughout your day?
Perhaps you notice how out of breath or not you get.
Or maybe you are aware of how easily you can move your body.
Or your strength might be the thing that is most apparent to you as you do your daily activities.
But, there is one aspect of your fitness that you are likely not considering, and by overlooking this, you may be sacrificing everything else that you are aware of.
On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie are diving into what this aspect of your fitness is.
They discuss why you need to be paying attention to it and lay out exactly what steps you need to take to make sure you are building this aspect of your fitness without sacrificing your health or your ability to enjoy all of the other activities you like doing.
Check out all of the details in this week’s episode!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more, including the Resistance Training Building Blocks program!
Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!
Wed, 13 Sep 2023 - 25min - 443 - E297 - High Impact Exercise Is Not The Enemy
Do high impact exercises bother your joints?
Maybe running bugs your knees, or jumping and landing hurt your back.
Or perhaps your body actually feels okay doing high-impact exercises, but you choose not to as a precautionary measure.
Oftentimes, when high-impact exercises bother people’s joints, they decide to not do them out of fear of making their joints worse.
BUT, there are some big issues with not doing high-impact exercises, especially if you want to maintain your muscle strength and bone density.
So how can you get the benefits of high-impact exercises without worrying about hurting yourself?
On this week’s episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are diving into.
They lay out exactly what you need to do to make high-impact exercises less stressful on your body and joints so you can get the benefits of them without risking injury.
Check out all of the details in this week’s episode!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more, including the Purposeful Plyometrics program!
Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!
Wed, 06 Sep 2023 - 26min - 442 - E296 - 3 Benefits You Are Missing Out On If You Are Moving Too Fast When You Strength Train
Are you moving too fast when you strength train? More than likely, you are.
While moving too fast can be a big risk for injury, it can also cause you to miss many key benefits of your workouts.
What will you be missing out on when you move fast and how can you combat this?
That's what we're laying out for you this week on the Exercise Is Health® podcast.
Yes, you want to be moving slowly, but how you go about doing it can make all the difference for your body and results.
If you are doing strength training of any kind, chances are you are moving too fast.
Check out this week's episode to learn why this is an issue and what to do about it!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more, including the Targeted Tempo Training program!
Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!
Wed, 30 Aug 2023 - 27min - 441 - E295 - Is 20 Minutes Long Enough To Get A Good Workout?
How long do you need to workout for it to qualify as a "good workout"?
45 minutes? 60 minutes? Longer?
What about 20 minutes?...
Oftentimes, when people think about exercising for 20 minutes, they either disregard it as an option because "it's not long enough to get a good workout"...
Or they try to make up for the shorter duration by cranking the intensity WAY up.
But - does it have to be this way?
Do you either have to workout for longer periods of time or in ways that are really intense and risk injury?
On this week's episode of the Exercise Is Health® podcast, this is the topic we are exploring.
We lay out the biggest issues with most 20-minute workouts and what you can do differently to make sure you can get stronger, more fit, and healthier without increasing your risk for injury.
If you are trying to get an amazing workout in but feel like you don't have enough time to, this discussion is for you!
Check out all of the details in this week's episode!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Join us for the next One Workout Away Challenge for 28 days of accountability, guidance, live workouts, and exclusive content! It's starting August 27th, so be sure to get signed up before it kicks off here: www.exerciseforlifestudios.com/owa
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!
Wed, 23 Aug 2023 - 25min - 440 - E294 - What Is Metabolic Health & Why Is It So Important? - Interview with Dr. Elie Jarrouge
Most people are familiar with the terms heart health, brain health, and maybe even joint health, but what about metabolic health?
While not as well-known of a topic, metabolic health is a critical component of overall health, wellbeing, daily function, and even longevity.
But what is metabolic health and why is it so important?
On this week's episode of the Exercise Is Health® podcast, Julie & Charlie are diving into these questions and more with Dr. Elie Jarrouge of MetabolicHealthMD.com.
Dr. Jarrouge is a world-renowned expert on the topic of metabolic health, and he breaks down exactly what it is, why you need to be concerned about it, and what you can do to improve yours.
Check out all of the details in this week's episode!
Want to connect with Dr. Jarrouge? Find him using the links below!
His Website >> MetabolicHealthMD.com
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!
Wed, 16 Aug 2023 - 47min - 439 - E293 - You're Not Too Old To Get Stronger, But...
Does it feel like your body is too old to get stronger, more fit, or more mobile?
A lot of times, as people get older, they start to develop the belief that because they are "past their prime", they have lost their window of opportunity to build the strength and health they want.
But, this could not be further from the truth!
In fact, you can see improvements in your strength at ANY age; BUT, there are some things that you ARE too old for if you are in your 30s or beyond.
Unfortunately, many of the things that you are too old for are the things that are holding you back from getting the results you want with your workouts.
The good news is with just some simple tweaks, you can avoid these things and streamline building the strength, fitness, mobility, and health you want.
What are these things and how do you avoid them? That is exactly what Julie & Charlie are discussing on this week's episode of the Exercise Is Health® podcast.
Check it out for all the details!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!
Wed, 09 Aug 2023 - 26min - 438 - E292 - What To Do For Your Workouts When Your Hamstrings Are Always Tight
Are your hamstrings always tight?
Tight hamstrings are one of the most common physical complaints in our modern society, and while it may seem like your hamstrings are destined to be tight because of your daily requirements, there are some extremely impactful things you can do for them, especially if you are wanting to exercise.
On this week's of the Exercise Is Health® podcast, Julie & Charlie are diving into what these exercise-specific tactics are and how you should go about implementing them.
You will leave this episode with a clear understanding of what you need to do not only to get your workouts in consistently if you have tight hamstrings, but to help your hamstrings feel and function better in the process.
Check out all of the details in this week's episode!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!
Wed, 02 Aug 2023 - 21min - 437 - E291 - A Simple Plan To Get S.T.R.O.N.G.
Do you want to get stronger but aren't sure of the exact steps to take to get results with out hurting yourself?
Rebuilding your strength isn't complicated; in fact, you just need to make sure to follow a few simple principles day in and day out.
And good news, if any of your joints or muscles are talking to you saying, “We’re not as young as we used to be,” you don’t need to worry. These principles will help you get strong no matter what you have going on.
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie break down what these principles are and how to implement them following the acronym S.T.R.O.N.G..
If you have ever been confused on what to prioritize with your workouts, listen up! You will leave this episode knowing exactly what to do.
Check out all the details in this week's episode!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!
Wed, 26 Jul 2023 - 20min - 436 - E290 - What To Do When Walking Isn't Working For Your Body
Have you heard that walking is the best form of exercise?
While we adamantly disagree with this statement, we do acknowledge that walking can provide a number of health benefits.
But what if walking just isn't working for your body?
What if every time you try to walk, your body feels worse?
Your feet hurt... your knees hurt... your hips hurt... your back hurts... you just feel lousy... what do you do then??
Should you just skip out on walking altogether? Or are there specific things you can do to build the function of your body to be able to start walking again?
On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are diving into.
If you find going for walks to do more harm than good, listen up! You will leave this episode knowing exactly what to focus on with your workouts to help your body out.
Check out all of the details in this week's episode!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
Wed, 19 Jul 2023 - 23min - 435 - E289 - The 3 Steps To Reversing Hashimoto's Disease - Interview with Dr. Anshul Gupta
Hashimoto's Disease is the most common auto-immune condition worldwide. Its symptoms and effects are wide ranging and can be felt throughout the entire body, but there are many ways of combatting them.
While the mainstream approach is often to supplement with a synthetic thyroid hormone, there are various lifestyle modifactions that can have a tremendous impact on the severity of symptoms of this common disease. And, if the issues are caught and addressed early enough, there may even be a chance of reversing the disease completely.
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are sitting down with world-renowned Hashimoto's expert, Dr. Anshul Gupta, to discuss what brings about Hashimoto's disease and what can be done to potentially reverse it.
Dr. Gupta shares insights on why this disease is so common all over the world and the simple things that anybody can do to help health their body if they develop Hashimoto's.
Check out all of the details in this week's episode!
Want to learn more about Dr. Gupta, connect with him, and follow his work?
Check out all of his links below:
Visit his websit - www.AnshulGuptaMD.com
Subscribe to his YouTube channel - https://www.youtube.com/@AnshulGuptaMD
Follow him on Instagram - https://www.instagram.com/anshulguptamd/
Pick up a copy of his book, Reversing Hashimoto's, from Amazon.com: https://www.amazon.com/Reversing-Hashimotos-Process-Fatigue-Reducing/dp/173745534X/ref=sr_1_1?crid=2UNI8ZULU001C&keywords=reversing+hashimotos+anshul+gupta&qid=1689090663&sprefix=reversing+has%2Caps%2C259&sr=8-1
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
Wed, 12 Jul 2023 - 31min - 434 - E288 - 3 Ways To Stay Strong Through The Summer Without Going To The Gym
The summer months can be some of the most enjoyable of the year, but they can also be some of the most challenging on your health and strength.
Between the cookouts, holidays, weekend celebrations, and an overall desire to not be indoors or in a gym, many people find themselves going through summer feeling weaker and weaker.
While the fall, winter, and spring months can make it easy to stay inside to do strength training, the summer sun often bekons people away from the gym and to enjoy the beautiful weather, ultimately to the detriment of their health, strength, and function.
But does it have to be this way?? Can you still enjoy the summer months without letting your health and fitness be put on the back burner?
And is there anything you can do to maintain the results you have worked so hard to achieve so you can continue to feel strong and capable throughout your life without feeling like you need to completely rebuild your body once September rolls around?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie have three tips for you to help you do just that.
You will learn super simple and practical things you can implement throughout your day to make sure your health and strength remain high even while your time in the gym stays low during the summer months.
Check out all of the details in this week's episode!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
Wed, 05 Jul 2023 - 25min - 433 - E287 - Can Resistance Training Be Gentle On Your Joints?
Resistance training often gets a bad name for being stressful for joints like your knees, back, and shoulders.
BUT - does it have to be this way??
Do the exercises you do to strengthen your muscles also have to hurt your joints in the process?
Or, are there ways to to get all of the muscle benefits of strength training while also making your joints healthier along the way?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are diving into this topic to answer this question for you once and for all.
They provide simple steps you can follow and implement into your workouts today that can dramatically transform the results you are getting from your strength training, and teach you exactly what you need to focus on with every workout to keep you safe in the process.
Check out all of the details in this week's episode!
Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
- Exercise For Life Studios: @exerciseforlifestudios
- Julie Cates: @julcates
- Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
Wed, 28 Jun 2023 - 27min - 432 - E286 - Where To Start With Exercise When You Are Starting In Your 50s & 60s
Are you in your 50s or 60s and brand new to exercise?
Or perhaps you used to exercise in your teens and 20s but it has been 30 years or more since those days...
How can you get back into the swing of working out now so you can build your strength and fitness without feeling achy, sore, or injured?
On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are discussing.
There are some specific tactics you are going to want to keep in mind to make sure you leave your workouts feeling stronger and healthier and not like you tweaked your back or flared up your joints.
Learn exactly what to do in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
Wed, 21 Jun 2023 - 27min - 431 - E285 - How Exercise Affects More Than Your Muscles - Interview with Dr. Rachele Pojednic
Every week you hear us say, "Your health is your most valuable asset, and exercise is the single-best thing you can do to boost and protect that asset."
But how true is this??
Is exercise really just good for losing weight and building muscle? Or is it actually the best thing you can do for your overall health and function?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are sitting down with Dr. Rachele Pojednic to discuss what the research says about exercise, health, and the wide array of effects that physical activity can have on our wellbeing.
If you have ever been skeptical about just how important exercise is for your health, you are definitely going to want to give this episode a listen.
There is so much more to working out than meets the eye, and Dr. Pojednic gives us the low down on why this is.
Check out all of the details in this week's episode!
Want to learn more about Dr. Pojednic and her work?
Check out here website here >>
Follow her on Instagram here >>
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
Wed, 14 Jun 2023 - 53min - 430 - E284 - How To Become More Functional Without Functional Training
Do you want your workouts to help you function better in your day to day life?
A lot of times, different training methods called "functional training" are said to be the thing that need to be done in order to get this effect.
But functional training, as it is traditionally done, can actually leave your body less functional AND limited your ability to progress.
So how should you workout to help your body function better throughout your day if functional training is not the way to go?
On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are diving into.
Not only will you learn why functional training can be creating more issues for you than it is solving, you will also find out what you should focus on instead to ACTUALLY build your body's function.
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
Wed, 07 Jun 2023 - 25min - 429 - E283 - The Most Effective & Simple Rituals To Reduce Stress - Interview with Dr. Tâmara Castelo
Stress management and reduction are big topics these days, whether it is in the office, at home, or just for overall health and wellbeing.
But most ways of reducing stress are additive to what is likely an already jam-packed schedule; in other words, many of the recommendations are along the lines of, "Add in meditation," "Start journaling," or "Do some deep breathing exercises."
While these methods certainly can be effective, is there something you can do within your life that doesn't add more onto your plate but still allows you to reduce your stress?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are sitting down with Dr. Tâmara Castelo to discuss this very topic.
Tâmara has a unique approach to how she helps her patients reduce their stress, and she shares everything you need to know about it in this exclusive interview.
Check out all of the details in this week's episode!
Want to connect with Tâmara directly?
Check out her website here: https://tamara-castelo.com
Dr. Tâmara Castelo on Instagram: https://www.instagram.com/tamara__castelo/
Dr. Tâmara Castelo on Facebook: https://www.facebook.com/dratamaracastelo
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
Wed, 31 May 2023 - 33min - 428 - E282 - How To Strength Train If You Have Lower Back Pain
Low back pain is one of the most common orthopedic complaints in the US today. Whether it stems from a sedentary lifestyle, weight gain, or something else, the end result of low back pain can often prevent people from exercising.
Not only does this mean that you don't get the health benefits of exercise if you are skipping it because of low back pain, but going long periods of time without exercising may actually make low back pain worse.
So how can you strengthen your low back if you have been cleared for exercise from your physician but are experiencing low back pain?
Is there a way to exercise that will minimize the risk for injury and issues to your low back while still providing the health and strength benefits you need?
On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are exploring.
If you are avoiding working out because of how your low back is feeling, listen up!
Exercise is necessary not only for your overall health, but for the health of your low back. But HOW you exercise matters. This episode will break down what you need to know.
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
Wed, 24 May 2023 - 22min - 426 - E281 - Where To Start With Exercise If You Are Super Tight & Restricted
Does your body feel tight and restricted?
Maybe your low back is constantly stiff or your shoulders don't move like they used to...
Many times, these feelings can stop people from exercising consistently. But what if they were the exact reason WHY you should be exercising consistently??
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are laying out their top recommendations for where to start exercising if you are constantly feeling tight and restricted.
They also dive into the one big thing you need to focus on with each workout to make sure you aren't feeling worse after you exercise.
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
Wed, 17 May 2023 - 28min - 425 - E280 - How To Make Cardio Less Stressful For Your Joints
Do you avoid doing cardio because of how your joints feel?
Perhaps running hurts your knees, biking bothers your hips and back, or swimming does not agree with your shoulders.
Or maybe you just push through the pain because you want the benefits of doing cardio.
While there are a ton of health benefits you can get from doing cardio, if the activities are hurting your joints, those benefits are likely going to be short-lived.
So how can you change your cardio in order to still get all of the benefits but minimize the wear and tear on your joints??
On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are discussing.
They have three tips that you can start applying immediately to your workouts to minimize the risk of your cardio exercise stressing your joints while helping you get all of the positive benefits.
If you are wanting to do cardio with fewer aches and pains, listen up! You will leave with a clear plan of action of what you can start doing today to change this for yourself once and for all.
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
Wed, 10 May 2023 - 24min - 424 - E279 - Why HIIT Workouts Are Ruining Your Health
Are HIIT workouts ruining your health??
This popular form of exercise can have huge positive health benefits, but it can also cause your health to go the exact opposite direction...
And while most people are aware that HIIT workouts may be too intense for their body, there are some other issues with these workout that often go unnoticed until bigger problems arise.
So what are these issues and how can you avoid them?
On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are diving into.
Not only will they help you identify the biggest potential issues for yourself, but you will also get a clear plan to help you avoid these downfalls while still enjoying your HIIT workouts.
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
Wed, 03 May 2023 - 25min - 423 - E278 - Why Doing Random Workouts Is Stalling Your Progress
Are your workouts not progressing? Have your strength and fitness plateaued despite consistently working out? Do you feel like you aren't making any progress even though you exercise multiple times a week?
There is one giant reason why this may be happening, and it all has to do with the approach you are taking to your workouts.
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are diving into this problem, the big reason behind it, and what to do about it.
Check out all of the details in this week's episode!
If you would like our personal guidance in helping you implement everything we discussed during this episode, the One Workout Away Challenge is where you need to be. This 28-day workout challenge will provide the guidance and accountability you need to stay consistent, break through your plateaus, and get on track to reach your health and fitness goals.
The next One Workout Away Challenge begins on Sunday, April 30, and registration is open now until the 29th!
Get signed up today by going to www.exerciseforlifestudios.com/owa!
Wed, 26 Apr 2023 - 25min - 422 - E277 - How To Strength Train If You Don't Want To Build Muscle
Do you want to get stronger but are concerned about building too much muscle?
This is a common reason why many people avoid doing strength training, even though there are so many benefits that can be gleaned from lifting weights.
And, when people do go and strength train, they often end up sacrificing the parts of the exercise that will give them the best results out of fear of building too much muscle.
So, if you don't want to build muscle but want the benefits of strength training, what should you do??
That is exactly what Julie and Charlie are discussing on this week's episode of the Exercise Is Health® podcast.
There are three principles you need to understand to effectively get the benefits of strength training without the risk of building too much muscle or injuring yourself, and this week's episode breaks down what they are and how to implement them.
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for our Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
Wed, 19 Apr 2023 - 22min - 421 - E276 - How Do You Know If You're Not Doing Enough Exercise?
How do you know if you are not doing enough exercise?
While many people will only start to consider that they aren't doing enough when they start to gain weight, there are some early warning signs that you can pay attention to to let you know that you are not exercising enough.
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss what these early warning signs are and what to do about it.
And no, the answer is not always to just start doing MORE exercise...
Because sometimes when you are already exercising a lot, you are still not exercising enough.
Check out this week's episode for all of the details!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for our Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
Wed, 12 Apr 2023 - 22min - 420 - E275 - The #1 Thing To Improve Your Balance
Do you want to improve your balance?
Oftentimes, when trying to improve balance, using devices such as wobble boards and unstable surfaces are the default starting place... but these could actually be making your balance worse.
So where should you start instead and how should you use your workouts to progress your balance?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are answering this question directly.
They lay out a simple plan that anybody can follow to start improving their balance today; and the great news is you don't have to add in a bunch of balance training into your workouts!
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
Wed, 05 Apr 2023 - 29min - 419 - E274 - How Can You Access Your Prodigy Brain? - Interview with Tracy Pleschourt
Do you find yourself reacting to situations in ways that you're not proud of? Do you have a habit of sabotaging your efforts when you are trying to accomplish something you truly want to achieve?
Many people find that their mind works against them at times, keeping them from taking the actions they know they need to take in order to get the results they want.
Fortunately, there can be a straightforward way to change this, and it has to do with what Tracy Pleschourt calls your Prodigy Brain.
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Tracy to discuss what we can do to have better control of our mind.
Tracy is a lifecoach specializing in helping her clients learn the critical skills necessary to manage their mind and overcome any obstacle they face. She lays out a simple framework you can start following today to tap into your Prodigy Brain and begin controlling your mind and your actions.
Check out all of the details in this week's episode!
Want to connect with Tracy? Be sure to check her out online at www.self-madeu.com!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 29 Mar 2023 - 29min - 418 - E273 - Osteoporosis & Exercise - What You're Not Being Told
You have likely heard that exercise can be a useful activity to prevent and possibly reverse osteoporosis, but are you being told the entire story?
While many doctors, media outlets, and publications will recommend doing "weight bearing" activities, what actually needs to be done with your workouts to have an effect on building and strengthening your bones?
Are the common recommendations enough? Or could they actually be contributing to bone loss?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie take a deep dive into the scientific research of what needs to be done with your workouts in order to prevent bone loss. Even though popular opinions like to talk about activities such as walking to prevent bone loss, the research paints a shockingly different picture.
Check out all of the details in this week's episode!
Ladies - interested in signing up for Julie's free program to start learning how to exercise safely for your body? Get registered here!
Wed, 22 Mar 2023 - 32min - 417 - E272 - One Key Strength Training Principle To Increase Your Flexibility
Can strength training improve your flexibility? Or do you have to rely on stretching and mobility work in order to move better?
Too often strength training leaves people feeling stiff and achy, but does it have to be this way? Or can you change some things about HOW you are strength training to not only leave you feeling better after you finish, but increase your flexibility as a result without stretching or mobility work?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie explore this idea of increasing your flexibility with strength training and unveil one of the key principles that will help you to do just that.
If you are sick of spending hours each week stretching, rolling, and doing mobility to try to get flexible after your strength training leaves you stiff and achy, listen up! This one principle can make a HUGE difference in how your body responds to your strength training both in terms of reducing soreness and increasing your flexibility.
Check out the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 15 Mar 2023 - 22min - 416 - E271 - Julie's Mystery Question For Charlie
On this week's episode of the Exercise Is Health® podcast, Julie has a mystery question for Charlie...
What is it and how does it benefit you? Check out this week's episode to learn!
Interested in getting access to Charlie's men's training program as soon as it drops? Click here to get started!
Wed, 08 Mar 2023 - 29min - 415 - E270 - You (And Your Patients) Need To Exercise - Part 2
What can you do to get your workout in consistently without overwhelming your schedule?
While you know you need to exercise on a regular basis to maintain your health and strength, life can feel like it gets in the way of being able to do workout as often as you'd like... so what can you do about this??
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are playing the second part of their presentation they did for the medical school at Midwestern University.
During it, you will learn a three-step system you can use to consistently get your workout in without having to completely disrupt your schedule.
If you ever feel like you want to get started with exercise but aren't sure how to build it into your life consistently, listen up! The system that is shared in this episode will give you a clear plan to act on.
Check out all of the details in this week's episode!
Did you miss Part 1 of this presentation? Listen to it on our website here!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 01 Mar 2023 - 33min - 414 - E269 - Why Your Laziness Is Keeping You Alive - Interview with Dave Asprey
How often do you negotiate with yourself on whether or not you are going to workout or eat healthy?
A lot of times it can feel like our brain is trying to do everything in its power to sabotage our quest for building the body, health, and life we desire... but what if that wasn't actually the case?
What if that feeling that you have, that voice that you hear that says, "Don't go workout now... it's safer here on the couch..." was actually a good thing?
While our society often sees laziness as a glitch in our humanity that is designed to keep us from reaching our goals, Dave Asprey has another take on this experience we all have.
In his new book, Smarter Not Harder: The Biohacker's Guide To Getting The Body And Mind You Want, Dave lays out a plan to help you leverage these feelings of laziness to help you accomplish everything you want in life and more.
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dave to discuss his new book and the elements of the plan he has constructed to help us all leverage laziness, as well as how we can start implementing this plan within our own lives today.
If you have ever searched for a way to override feelings of laziness only to find your willpower drained and your body exhausted, this episode is for you. You will walk away with actionable steps on what you can start doing to make laziness work in your favor and finally get the results you have been working towards.
Check out all of the details in this week's episode!
Want to get a copy of Dave's new book, Smarter Not Harder? Pre-order it on his website here or pick up your copy when it officially gets released on February 28!
Want to follow more of Dave's work and keep up with what he is doing? Be sure to follow him on Instagram here and subscribe to his podcast, The Human Upgrade™!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 22 Feb 2023 - 52min - 413 - E268 - You (And Your Patients) Need To Exercise - Part 1
You often hear that you need to exercise, but do actually know WHY it is so important??
The mainstream fitness industry has distorted the message about exercise and fitness to the point that most people have absolutely no idea why it is actually so important for them to be exercising.
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are releasing the audio from a private presentation they gave to a group of future physicians at a medical school in the western suburbs of Chicago.
This presentation dives deep into the science of why exercise is important as well as what must be focused on with your workouts in order for them to build your health instead of break it down.
Because of the length of the presentation, they broke it into two parts, with Part 2 being scheduled for release in a couple of weeks.
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 15 Feb 2023 - 27min - 412 - E267 - Where to Start When Lifting Weights Feels Intimidating
Does lifting weights feel intimidating to you?
Maybe you know you need to get stronger but you are not sure where to start because the whole idea of lifting weights just seems overwhelming...
Or maybe you have tried lifting weights in the past only to find yourself sore and in pain so you are hesitant to try again...
Or perhaps you have been told that lifting weights can be dangerous, especially by yourself, so you have decided to steer clear...
If you have ever felt this way, on this week's episode of the Exercise Is Health® podcast, Julie and Charlie are talking directly to YOU.
You do NOT have to feel this way about lifting weights; in fact, you can feel empowered by this form of exercise when you start to do it consistently.
In this episode, you will get a simple plan of action you can start implementing today to boost your confidence and consistency with lifting weights so you can live your life feeling strong.
Check out all of the details in this week's episode!
Want to get signed up for Julie's "Perfectly Fit For Women 50+" program so you start implementing everything you learned during this episode? Click here to get FREE access to this entire program!
Wed, 08 Feb 2023 - 30min - 411 - E266 - A More Effective Way To Boost Your Metabolism
There are a ton of health benenfits to having a well-functioning metabolism. From better weight management to increased energy to more efficient body temperature regualtion, there is definitely a list of pros to having your metabolism firing on all cylinders.
Exercising regularly has been shown to be an effective strategy to increase metabolism. However, while many workout programs tout themselves as "metabolism-boosting", most ways of exercising that are focused on boosting metabolism leave you at greater risk for soreness, achiness, and injury.
Is this just something that comes with the territory when trying to boost your metabolism? Or are there changes you can make to your workouts to help you boost your metabolism in a more efficient and safe manner?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss the ins and outs of what an effective exercise strategy looks like to not only boost metabolism, but do so in a way that is safe with minimal chance of soreness and injury.
If you are trying to get your metabolism revved up, this episode is for you!
Check out the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 01 Feb 2023 - 24min - 410 - E265 - 3 Reasons Why Your Metabolism Has Its Foot On The Break - Interview with Dr. Jessie Hehmeyer
Are you struggling to keep weight off? Does your energy feel low throughout the day? Do you find yourself craving quick sources of energy like sugar or caffeine?
These are all signs and symptoms that your metabolism may be slowing down... so what can you do about it??
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr. Jessie Hehmeyer to discuss some underlying reasons why your metabolism may be slowing down. While many experts will focus on the popular scapegoats - like your thyroid function - Dr. Hehmeyer has a unique perspective on what may be going on with your body and what you can do about it.
Check out all of the details in this week's episode!
Interested in working with Dr. Hehmeyer? Be sure to schedule a complimentary consultation with her on her website here: www.WellEmpowered.com. And remember - Exercise Is Health® listeners get 10% off when you mention that you heard our podcast :-)
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 25 Jan 2023 - 28min - 409 - E264 - Why Prioritizing Results Is Getting You Worse Results
Are you focused on getting results with your workouts? Whether it is losing weight, increasing your strength, improving your mobility, or boosting your health overall, the results are often the thing that gets us started with exercise.
However, prioritizing your results may actually be getting you worse results, especially if you are thinking about results in the ways the mainstream fitness industry promotes.
So if prioritizing your results is actually sabotaging your efforts, what should you be prioritizing instead?
On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are discussing. They break down a simple plan to keep your focus and priorities where they need to be when you workout to set you up for the best chance of success long-term.
Capped off with clear, actionable steps of how you can put this information to use, this episode is a must-listen if you want more than just a flash-in-the-pan plan for your health and fitness.
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 18 Jan 2023 - 25min - 408 - E263 - Why Your Crunches Aren't Cutting It
Are your core workouts leaving your body feeling worse?
Maybe your back feels tight after doing core exercises. Or maybe there is a zinging that you feel down your leg after working your abs. Or maybe your core doesn't seem to be getting any stronger despite doing all of the exercises you know how to do.
There are some very simple reasons why this could be happening, and on this week's episode of the Exercise Is Health® podcast, Julie and Charlie are breaking down what they are and what you can do about it.
The truth is that most core workouts leave your low back and spine vulnerable to injury because they miss the necessary steps to help your core muscles get stronger. However, with some very simple tweaks to what exercises you are doing and how you are doing them, you can completley change this for yourself.
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 11 Jan 2023 - 22min - 407 - E262 - How To Hack Your Fitness New Year's Resolutions If You Are 50+
Do you find yourself caught in the same cycle year after year where you set health and fitness goals for yourself on January 1, but by mid-February they are only a distant memory?
If so, there are three things you need to understand: 1. You are not alone; 2. It is not your fault; 3. You CAN change this cycle for yourself!
This is one of the biggest pitfalls that so many fall into every year, but you need to know that the mainstream fitness industry is not setting you up to succeed long-term. They want to keep you entertained in the here and now, regardless of what that does to your health overall.
So how can you break out of this cycle once and for all??
That is exactly what Julie and Charlie are discussing on this week's episode of the Exercise Is Health® podcast. They lay out a straightforward plan for you to follow to not only get you results faster, but help make sure your results are sustainable because you will be able to keep coming back to your workouts to build your health and strength without feeling sore or injured.
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 04 Jan 2023 - 23min - 406 - E261 - The Science of Fasting & Longevity - Interview with Dr. Joseph Antoun
Fasting for health and longevity purposes is a hot topic these days, and for good reason. The science backing up fasting as a healthy practice appears to be very sound.
But, what considerations do you need to take if you are going to try fasting? Is it as simple as just not eating for a while? Or are there some nuances you need to be aware of for your own safety and wellbeing?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr. Joseph Antoun to discuss the idea of fasting, how it can promote longevity, and what you need to know about the former to help you attain the latter.
If you have ever considered fasting - whether intermittent, extended fasting, or otherwise - listen up! This podcast contains information you are definitely going to want to hear before you start.
Check out all of the details in this week's episode!
Want to connect with Dr. Antoun?
Send him a connection on LinkedIn here and be sure to check out all of the work being done on L-Nutra here!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 28 Dec 2022 - 37min - 405 - E260 - 5 Facts You Need To Know About Using Bands Before Your Next Workout
What's the deal with workout bands??
Are they as effective at building your strength and muscle as using weights? And what should you know about using them to make sure you don't get hurt?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are diving into all things bands to respond to the top questions and myths that surround this popular form of exercise.
If you use bands for your workouts, listen up! There are some gold nuggets in this episode you are going to want to hear so you can apply them to your next workout.
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 21 Dec 2022 - 19min - 404 - E259 - What To Do When Your Strength Training Is Making You Less Flexible
Is your strength training making you less flexible?
Maybe you notice that your body feels stiff and achy after your workouts...
Or perhaps it is the fear of losing flexibility that is keeping you from doing strength training...
Whether you are actually becoming less flexible or you are simply concerned about becoming less flexible, your strength training does NOT have to decrease your flexibility.
In fact, there are some straightforward principles you can follow during your workouts that will actually help your strength training increase your flexiblity! But, these principles are almost always overlooked by the mainstream fintess industry, which may be exactly why you are losing flexibility.
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie dive into these principles to explain what they are and how you can start implementing them into each of your workouts.
If you are sick of your workouts making you feel stiff and achy, listen up! You can learn what these principles are and start applying them to your workouts today.
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 14 Dec 2022 - 18min - 403 - E258 - 3 Key Principles To Apply To Your At Home Workouts To Increase Effectiveness
Are your home workouts actually progressing your health, strength, and function?
Or are they simply something that gets you sweaty and you can check off your to-do list?
While many home workouts will tout being challenging or really pushing you, how can you be sure that you are actually benefiting your health from doing them?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss three key principles you can start applying to your home workouts to make sure they are heading you in the right direction.
Regardless of how you choose to exercise at home, these principles can be used with your workouts to give you the best chance possible of building your health, strength, and function.
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 07 Dec 2022 - 20min - 402 - E257 - How To Easily Apply Everything You Learn On This Podcast
Have you ever wondered how you can apply everything we teach you each week on this podcast to your workouts?
With 257 episodes out so far, there has been A LOT of information we have covered over the past five years. But is there a simple way to take the information we discuss every Wednesday and implement it directly into your workouts?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are giving you exactly that -- the shortcut you have been looking for to efficiently and effectively take all of the strategies and tactics you have heard us talking about throughout the years and start using immediately in your workouts.
If you are looking for the easiest way to implement this information without having to remember every single thing we have taught you over the last decade, this episode has your answer.
Check it out for all of the details!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 30 Nov 2022 - 26min - 401 - E256 - How To Easily Customize Your Workouts Without Knowing Anything About Exercise
Do you want to have a customized approach to your workouts but don't have any idea how to get it asides from paying a trainer?
There's actually a simple system you can follow to get you 80% (or more) of the way there all on your own.
And guess what... you don't even have to know anything about exercise to make this system work for you!
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie break down what this system is, why you need to follow it, and how to go about implementing it into your workouts. Not knowing what to do to make exercise feel good for YOUR body no longer needs to be a concern with these straightforward steps.
Check out all of the details in this week's episode!
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to http://www.exerciseforlifestudios.com/membership to get started!
Wed, 23 Nov 2022 - 24min - 400 - E255 - Exercising For Your Last Decade
What will your last decade of life look like? Will you be healthy, active, and strong? Will you be able to pick up your great-grandkids and have the stamina to tell stories while you go for long walks? Will you be able to travel and see the world with your spouse, unaffected by physical adversities that may creep into your day?
So often with exercise the mainstream fitness industry tells us to focus on the transformation over the next six weeks or six months... but what about 20, 30, or even 60 years from now?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss a plan of action that you can implement to make sure the last decade of your life looks and feels exactly the way you want it to. The reality is that we all have a last decade we will enter into at some point, but the day to day possibilities we encounter can be very different if we choose to exercise accordingly.
Check out all of the details in this week's episode!
How would you like eight workouts with Julie and Charlie for FREE?!?
That's right... $0 for eight workouts!! Well, starting Monday, November 21, they will be doing LIVE WORKOUTS right from the Muscle Activation Schaumburg Facebook page, and they'd love for you to join! Be sure to give their page a Like and block out your calendars for November 21, 23, 28, 29, 30; December 1 and 2 from at 11:05 AM ET; as well as 12:05 PM ET on November 22 for LIVE WORKOUTS that you are going to LOVE!!
Wed, 16 Nov 2022 - 30min - 399 - E254 - How To Progress Your Cardio After You've Been Derailed
Have you ever been thrown off of your workout routine only to find that exercising does not feel as easy as it did once you try to start back up??
Whether it is an injury, illness, or just life in general getting in the way, most of us have times when we don't exercise for a while. And, unfortunately, when we try to get back into it, we can find that our body is wanting us to slow WAYYYYY down.
So how can you progress yourself back to the strength and fitness levels you had before? Should you dive back into where you left off with your workouts and expect your body to catch up? Should you throw in the towel and decide that it's too hard to get started again so you shouldn't even try?
Or is there another way to get yourself back into the swing of things that not only will help you progress your strength and fitness while you are getting started, but will help you keep coming back to your workouts long after you are feeling like your fit self again?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie explore this idea of progressing yourself and your workouts after you have taken some time off. They lay out a straightforward plan that you can start implementing today to get back into your workout routine in a way that is sustainable and feels good.
Check out all of the details in this week's episode!
Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?
Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!
Wed, 09 Nov 2022 - 25min - 398 - E253 - How To Be Successful With Exercise
Do you struggle to be successful with your workouts??
Have you tried to exercise in the past but did not reach the goals you had set for yourself? Is the feeling of not being successful keeping you from exercising consistently?
If so, you are not alone, but this does not have to be your story any longer.
In fact, on this week's episode of the Exercise Is Health® podcast, Julie and Charlie lay out a simple plan of action that anybody can follow to start having consistent success with exercise.
If you feel like the fitness industry is not set up for you to succeed, listen up! There are some things you can start doing NOW to change this for you once and for all.
Check out all of the details in this week's episode!
Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?
Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!
Wed, 02 Nov 2022 - 26min - 397 - E252 - Is Your Diet Causing Inflammation?? - Interview with Dr. Carolyn Williams
Are the foods you are eating creating inflammation in your body??
Inflammation has been linked as a root issue to many chronic health conditions, such as heart disease, diabetes, and more, but is your diet making this worse?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr. Carolyn Williams to discuss this idea of food, inflammation, the links between the two, and how what we are often told by the media may be leading us in the wrong direction.
If you are looking for simple habits to help your body feel and function better, then this episode is a must-listen. Check it out!
Want to follow more of Carolyn's work?
- Giver her a follow on Instagram at @realfoodreallife_rd
- Check out her website here
- Pick up a copy of her new One-Pot Cookbook!
Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?
Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!
Wed, 26 Oct 2022 - 22min - 396 - E251 - What To Do If You Can't Touch Your Toes
Do you struggle to touch your toes??
Is touching your toes something you want to be able to do -- or believe you should be able to do -- but are unable to??
Are traditional forms of stretching, rolling, and massage not helping you to reach you feet??
This week on the Exercise Is Health® podcast, Julie and Charlie are looking at this topic of touching the toes and laying out a simple plan of action you can follow to help you do just that.
If touching your toes is something you are striving to do, listen up! There are three easy steps to follow that can get you closer to this goal.
Check out all of the details in this week's episode!
Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?
Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!
Wed, 19 Oct 2022 - 25min - 395 - E250 - What To Do When Exercising Hurts Your Arthritic Knees
Does exercising hurt your knees? Have you been told you have arthritis and there's nothing you can do about it? Have you been limiting what you do throughout your day and week because your knees hurt?
Knee arthritis is one of the most common issues people face as they get older, and while it can feel very limiting, the truth is there is a lot you can still do! The trick is being able to build your strength so your knees feel well. But how do you exercise in a way that makes you stronger without bothering your knees?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie dive head-first into this question to lay out a simple plan of action that you can follow to consistently build your strength even if your knees are arthritic.
Don't let your knees hold you back from doing the things in life you love! What Julie and Charlie share this week can completley change the game for you.
Check out all of the details in this week's episode!
Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?
Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!
Wed, 12 Oct 2022 - 25min - 394 - E249 - How To Develop A Well-Rounded Workout Routine
Does your workout routine resemble an island of misfit exercises??
You do that one thing you saw online and the other thing you picked up from PT and a few others that you are still holding onto from high school...
If this sounds all too familiar, listen up! There is a very simple way that you can overhaul your workout routine to make sure it is hitting all of the necessary things without completley overcomplicating it.
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss exactly what you need to do in order to spruce up your current workout routine to make sure it no longer looks like your kitchen's junk drawer and instead turns into something that consistently builds your health and strength.
If you would like a simple plan to change up what you are doing in an effective and efficient manner, you are going to love this episode. Check it out!
Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?
Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!
Wed, 05 Oct 2022 - 19min - 393 - E248 - Are Your Skincare Products Doing More Harm Than Good?? - Interview With Chris Gibson
Is your skincare routine doing more harm than good? Are the products you are using making your skin less healthy? Are you wanting to have healthy, vibrant skin without spending hours every day (or week) caring to it?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with skincare expert Chris Gibson (with over 165,000 subscribers to his YouTube channel) to discuss all things skin health and skincare routines.
If you are uncertain about how to properly care for your skin, Chris lays out his top tips for an effective skincare routine that literally takes less than 5 minutes. Check out all of the details in this week's episode!
Want to get more guidance from Chris? Subscribe to his YouTube Channel here! You can also follow him on instagram and check out his website!
Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?
Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!
Wed, 28 Sep 2022 - 28min - 392 - E247 - Is Workout Variety Important?
How important is workout variety when it comes to building your health?
Should you be doing a different workout every time? Should you do different types of exercise throughout the week? Or should you try to stick to the same things and do them over and over?
On this week's episode of the Exercise Is Health® podcast, this is exactly what Julie and Charlie are diving into. They address the idea of workout variety in a way that you likely haven't heard before... and their thoughts and recommendations may surprise you.
Check out all of the details in this week's episode!
Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?
Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!
Wed, 21 Sep 2022 - 24min - 391 - E246 - Is It Too Late For You To Start Exercising?
Have you ever wondered if it is too late for you to start exercising?
Like at what point does it become too late to start getting benefits from exercise?
If you haven't exercised for a while - or ever - is there a point when it just isn't worth it anymore?
On this week's episode of the Exercise Is Health® podcast, these are the exact questions that Julie and Charlie are discussing.
If these thoughts have ever crossed your mind, listen up! They have some practical advice that you are bound to be able to implement immediately.
Check out all of the details in this week's episode!
Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?
Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!
Wed, 14 Sep 2022 - 29min - 390 - E145 - Why You Should Exercise Even When You Are Injured
Have you ever thought, "I can't workout right now because I am trying to let an injury heal?" This week on the Exercise Is Health podcast, Julie and Charlie discuss this idea, the issues that are created by taking extended time off from exercising due to injury, and some ways to go about exercising if you are recovering from an injury. Check out all of the details in this week's episode!
The Exercise Is Health podcast is brought to you by the MAS At-Home Workout Program. If you are looking for a way to exercise at home in 20 minutes or less using minimal equipment, the MAS At-Home Workout Program is for you. This 75-day video guided program includes over 100 workouts from resistance training to cardio, mobility workshops to recovery days and more. Find out more and download your copy today at homeworkout.matschaumburg.com!
Wed, 07 Oct 2020 - 32min - 389 - E144 - What's the deal with foam rolling?
This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss foam rolling - what it is, what it may be doing, what it is unlikely to be doing despite being commonly said to do, and why you may chose to do it. If you have ever wondered what the big deal with foam rolling is, check this episode out!
If you are interested in receiving trainer-quality workouts in the comfort of your own home done in under 20 minutes with minimal equipment, then you need to check out the MAS At-Home Workout Program. Download your copy here!
And, if you are wanting some more accountability and guidance with your workouts leading into the holiday season, enroll in our next One Workout Away Challenge here! It starts on October 25 and wraps up November 21.
Thu, 01 Oct 2020 - 58min - 388 - E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts
This week on the Exercise Is Health podcast, Julie and Charlie discuss a common term in the exercise industry - modifications - and why the negative stigma that is typically associated with it is not justified. We are often told that there is a "gold standard" for how to do an exercise, and any variance of that is therefore less than "gold". However, being able to strategically modify your exercises will not only help you feel better, it will help you get better results from your workouts, too! Check out all of the details in this week's episode!
P.S. If you are looking for a way to exercise on your own at home while still receiving trainer-quality guidance, then you need to download a copy of the MAS At-Home Workout Program here.
Wed, 23 Sep 2020 - 34min - 387 - E142 - How Stress Affects Weight Loss - Interview with Lyneè Urban
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Lyneè Urban of Operation Fix My Life to discuss stress, weight loss, and the importance of rest in the weight loss process.
We are often told that you just need to eat fewer calories and move more if you want to lose weight, but there is so much more to the story than that. Lyneè goes into the details about her own weight loss journey and how she learned of the importance of rest and the effects of stress. Check out all of the details in this week's episode!
To connect with Lyneè and learn more about her services, visit her:
Online At her studio On Facebook On InstagramWed, 16 Sep 2020 - 1h 06min - 386 - E141 - Why MAT® is the place to start when you begin exercising
This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of your workouts - Muscle Activation Techniques® - and why MAT® is where you should be starting when you begin exercising. Check out all of the details in this week's episode!
For a free download on what MAT® is, click here. Want to schedule your MAT® consultation? Book a time here!
Wed, 09 Sep 2020 - 41min - 385 - E140 - What is the role of a trainer?
This week on the Exercise Is Health podcast, Julie and Charlie discuss what the role of a personal trainer is - a true exercise professional, not just a rah-rah cheerleader. If you think a personal trainer is only good for motivational quotes and counting reps, think again. There is so much that a personal trainer can do for you when they actually know what to do. Check out this week's episode for all of the details!
If you would like to have trainer-quality workouts in the comfort of your own home, then you need to check out the MAS At-Home Workout Program. It includes over 100 video-guided workouts all designed to help you build the health and function of your body. Download your copy here!
Wed, 02 Sep 2020 - 43min - 384 - E139 - What is the One Workout Away Challenge?
This week on the Exercise Is Health podcast, Julie and Charlie discuss the newest release from Muscle Activation Schaumburg - the One Workout Away Challenge! You are one workout away from feeling stronger, functioning better, and living healthier, and Julie and Charlie want to teach you how to do exactly this over the next 28 days. Check out all of the details of the OWA Challenge in this week's episode!
If you would like to register for this round of the One Workout Away Challenge, you have until Saturday, August 29th at 11:59 PM CST to do so. You can find out more information and register online here.
Wed, 26 Aug 2020 - 21min - 383 - E138 - The Psychology of Eating Disorders - Interview with Meghan Reitz, LCPC
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Meghan Reitz, LCPC of Meghan L. Reitz and Associates. Meghan and her team specialize in working with clients suffering from various complications and issues, and today she spoke with Julie and Charlie about the psychology of eating disorders. Check out all of the details in this week's episode!
Make sure to connect with Meghan and her team online as well as on Facebook and Instagram.
Are you looking to build the health of your body but not sure where to start? Join our One Workout Away Challenge to learn how you are just one workout away from feeling stronger, functioning better, and living healthier! Enrollment is open until August 30, 2020 so sign up now!
Wed, 19 Aug 2020 - 41min - 382 - E137 - How To Combat The Chronic Stress of Cardio
This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple steps you can take to combat the chronic stress that cardio and aerobic activity can often place on your muscles and joints. Making sure your muscles and joints stay healthy and functioning well is vital to ensuring you are able to keep doing aerobic activity, and adding in a little bit of time each week to show those areas of your body some love can go a long way to keeping them working well. Check out all of the details in this week's episode!
Would you like to receive four weeks of guidance from Julie and Charlie on how to use resistance training to build the health and function of your body? Sign up for the One Workout Away Challenge beginning August 30! You are one workout away from feeling better, being healthier, and functioning better, and Julie and Charlie want to teach you how to do exactly that! You can learn more here.
Wed, 12 Aug 2020 - 28min - 381 - E136 - The Bare Minimum of Exercise You Need To Be Doing
This week on the Exercise Is Health podcast, Julie and Charlie discuss the bare minimum that you need to be doing from an exercise perspective to build lifelong health. While a single bout of exercise has been shown to improve health, how do you string together multiple workouts to be able to consistently build the health and function of your body? Check out the details in this week's episode!
And, if you are looking for a guided way to exercise from the comfort of your own while using minimal equipment, check out The MAS At-Home Workout Program.
Wed, 05 Aug 2020 - 38min - 380 - E135 - Why Walking Is Not The Best Form of Exercise
This week on the Exercise Is Health podcast, Julie and Charlie discuss walking, exercise, and why the former is not the best form of the latter. Despite the often-prescribed advice of "walking is the best form of exercise", there are some severe limitations to utilizing walking as your primary form of exercise. Check out all of the details in this week's episode!
Looking for a way to get in resistance training on your own at home with minimal equipment? Check out our 75-day video guided At-Home Workout Program here!
Wed, 29 Jul 2020 - 26min - 379 - E134 - "Why do you do isometrics instead of stretching?"
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question regarding something that was happening during The MAS At-Home Workout Program. Julie and Charlie were using isometrics instead of stretching during the cool down part of the program, and they answer why they opted to do this. If you are interested in learning about why Julie and Charlie recommend using isometrics instead of stretching, check out all of the details in this week's episode!
Links referenced in this week's episode can be found below:
What is ITS and how is it affecting you? The MAS At-Home Workout ProgramWed, 22 Jul 2020 - 23min - 378 - E133 - The Importance of Strength and Muscle Function for Equestrians - Interview with Michael Lingenfelter
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Michael Lingenfelter of The Rider Remedy to discuss exercise, muscle function, and strength and how it all applies to the equestrian community. Michael specializes in helping equestrians improve their body's function and performance through strategic exercise and Muscle Activation Techniques® (MAT®). He shares with Julie and Charlie what he sees as some of the common challenges equestrians face with their body and performance and how to overcome these issues. Check out all of the details in this week's episode!
Links referenced in this week's episode can be found below:
The Rider Remedy on Facebook The Rider Remedy on Instagram The Aging Athlete on YouTube Connect with Michael via email at michael@ithinkstrong.comWed, 15 Jul 2020 - 59min - 377 - E132 - Non-Therapy Tips For Knee Pain
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more prevalent summertime issues - knee pain. You may be experiencing knee pain for a variety of reasons, from an issue with the knee itself to issues with other joints and surrounding tissues. While knee pain can be a bummer, there are some specific things you can do with your exercise and between your workouts to help the overall health and function of your knees. Check out the details in this week's episode!
Links referenced in this week's episode can be found below:
E10 - The Exercise Pyramid List of certified MAT® practitionersWed, 08 Jul 2020 - 47min - 376 - E131 - Five Ways To Make The Holidays Less Detrimental To Your Health
This week on the Exercise Is Health podcast, Julie and Charlie discuss five things you can do during the summer holidays to help your health stay on track despite the disruptions to your schedule and typical routine. Holidays like the Fourth of July bring a number of opportunities to eat foods and do activities that may be outside of your norm, and Julie and Charlie have some ways to combat the effects this can have on your health. Check out all of the details in this week's episode!
If you would like to download your copy of the MAS At-Home Workout program, you can do so here.
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