Give Grief A Chance

Ever wonder if you're grieving the "right" way?

In this episode, I'm talking about the hidden assumptions and myths we carry about grief-where they come from, why they stick around, and how they quietly make us feel like we're doing it all wrong. If you've ever felt confused, behind, or like you "should" be over it by now, this conversation is for you. I'll help you unpack those old beliefs and start replacing them with something more truthful, gentle, and healing. Let's take the pressure off, together.

Ever find it easier to show compassion to others but struggle to give that same kindness to yourself?

In this episode, I'm talking about how to practice self-compassion while grieving-and why it's one of the most powerful you can do for your healing. If you've been hard on yourself lately, this is the reminder your heart needs.

Are you clinging to habits that helped you survive loss-but now they're keeping you stuck?

In this episode, I'm talking about the subtle ways we numb ourselves after a loss- and how to gently start letting go of the habits that no longer serve us. I'll share what helped me after losing my dad, brother, and mum in just eight months, and offer simple, compassionate steps you can take to move forward-without guilt or pressure. This isn't about fixing yourself. It's about noticing, feeling, and choosing something better. One small shift at a time.

Ever been told you need "closure" to move on?

In this episode I'm unpacking the myth of closure-the idea that we need a neat, tidy ending to heal. Spoiler alert: we don't. I'll share why closure is often overrated, how we can still move forward without all the answers, and what it really means to carry something unfinished and still live a beautiful, meaningful life. Let's talk about the quiet endings, the unresolved feelings, and how to create our own peace, one honest step at a time.

Have you ever lost someone who felt like your anchor?

In this week's episode, I'm sharing a deeply moving story from one of my clients Sarah, who lost her beloved sister- and what it's been like finding her way through the waves of grief.

Sarah opens up about the raw, messy emotions of sibling loss, the moments that still catch her off guard, and how she's learned to live with her heartbreak without losing herself in it. If you've lost a sibling-or anyone you love- you feel seen in this episode.

Have you ever sat in the stillness and wondered... Will I always feel this way?

In this episode, I talk about why grief feels so heavy, the loneliness, the fog, the pressure to "move on." I'll share what helped me to shift from being stuck in emotional pain to living with more peace and purpose. If you're aching for relief and want to feel something other than lost, this conversation is for you.

Still carrying pain from something that happened years ago?

In this episode, I'm talking about why we hold onto emotional pain-and how to finally let it go without pretending it didn't happen. If you're tired of feeling stuck or attracting the same old patterns, this one's for you.

Let's talk healing, habits, and finding peace-because life after loss is still yours to live.

Have you ever been told"Know how you feel," when you were grieving-and felt instantly misunderstood?

In this episode, I'm digging deep into why that phrase often backfires and what true empathy really looks like. If you want to support someone in grief-or you've felt unseen in you own loss-this is for you. I'm talking about the power of presence, the problem with emotional shortcuts, and how we can stop centering ourselves and start truly being there for others.

Are you feeling overwhelmed by emotions you can't quite name?

In this episode, I explore the hidden layers of grief that show up in everyday life. You'll learn how unspoken pain can silently shape your emotional health, and why honoring your grief can help you move forward, not stay stuck. If you've been wondering why you feel off, anxious, or just plain exhausted.. this conversation might be exactly what your heart has been needing.

Ever found yourself wanting to help a loved one with a chronic illness but didn't quite know what to say-or worried you'd say the wrong thing?

You're not alone. In this episode I'm talking about the power of empathy, and how a a few small shifts in how we show up can make someone feel truly understood and cared for. If you've ever wanted to support someone without overstepping or making it about you, this is a gentle guide to doing just that-with love and compassion.

Ever felt like you had to hold it all together, even though you were falling apart inside?

In this episode, I share Alex's story-a woman who thought staying busy and being strong would protect her from grief. But what she discovered on one ordinary walk changed everything. If you're tired of pretending you're okay, this is for you. Listen in and learn how giving yourself permission to feel might be the first step toward real healing.

Feeling completely drained by grief?

It's no surprise-grief isn't just emotional, it takes a massive toll on your body, mind, and spirit. But what if you could gently rebuild your energy, while grieving?

In this episode I'm sharing compassionate ways to restore your strength-physically, and mentally-without forcing yourself to get through it, or pretending you're okay when you're not. Even in grief, your energy matters, because, YOU matter.

Feeling stuck in your grief? Wondering how to rebuild after loss?

In this milestone 300th episode of Give Grief A Chance, I'm diving into the powerful mind-body connection, confidence and rebuilding, and creating a life that feels like yours again. If you're ready to transform through grief instead of just surviving it, this episode is for you. Tune in for inspiration, practical tips, and a whole new way to approach healing.

Feeling emotionally drained from constantly caring for others?

Compassion fatigue can leave you exhausted, disconnected, and questioning your ability to help. In this episode, I dive into the signs, causes, and -most importantly-how to heal and protect your own well-being. You'll walk away with practical strategies to refill your cup, set boundaries, and rediscover joy. Because when you take care of you, you can show up stronger for those who need you.

Struggling to move on after a breakup?

You're not alone. In this episode I'll walk you through the emotional roller coaster that follows heartbreak and share powerful strategies to help you heal, rebuild, and rediscover you. You'll learn how to process your grief, let go of what's keeping you stuck, and create a future that feels exciting again. If your feeling lost, overwhelmed, or unsure of what comes next, this episode will give you the guidance and encouragement you need to take those first steps forward.

Are your old habits keeping you stuck in grief and emotional pain?

Let's be real-most of us were never taught how to handle loss in a healthy way. We've been told to "be strong," 'move on,' or 'just stay busy.' But what if those habits of suppressing, avoiding, or numbing your emotions are actually keeping you from healing? In this episode I'm diving into the power of beliefs and behaviors that no longer serve you. You'll learn why grief isn't just about loss-it's about transformation. And more importantly, you'll get practical steps to help you move forward with peace, purpose, and even joy.

Have you ever felt like your grief was dismissed or compared to someone else's?

Maybe you've caught yourself downplaying you own pain because "someone else has it worse." The truth is- grief isn't a competition. Every loss matters, and every person's pain is valid.

In this week's episode I'm talking about how comparisons can be so harmful, how to support a grieving person without minimizing their feelings, and what to say (and not say) when someone is struggling with loss.

Have you ever felt stuck in emotional pain, like no matter how much time passes, you just can't seem to move forward?

Grief isn't just about losing a person-it's the loss of anything that mattered to you. And when we don't fully process it, it lingers beneath the surface, affecting our mood, relationships, and even our health.

In this week's episode we're diving deep into unresolved grief-what it is, how it sneaks into your life , and most importantly, how to finally heal. So, if you've ever wondered why you feel emotionally drained, unmotivated, or disconnected from joy-this episode is for you.

Are you treating yourself with the same kindness you'd offer a grieving friend?

In this episode of Give Grief A Chance, we talk about the importance of being your own best friend during loss. Grief is heavy, and self-compassion is the key to healing. If you're struggling to navigate your emotions, feeling drained by others, or battling your inner critic, this episode is for you. Tune in and learn how to grieve with kindness.

Have you ever felt like you had to keep it all together, even when everything inside you was falling apart?

In this week's episode of Give Grief A Chance, I share Amy's powerful story- a woman who spent years pretending she was "fine" until life forced her to face the truth. If you've ever suppressed your emotions just to get through the day, this episode is for you. Let's talk about why acknowledging pain is the first step toward real healing.

Have you ever felt like grief leaves you with no control, no choices?

In this week's episode of Give Grief A Chance, we're exploring the small but powerful choices we can make while grieving. Choices that help us to navigate pain, regain a sense of control, and find moments of healing. Tune in for some heartfelt insights and simple actionable steps to empower yourself during this challenging time.

Have you ever felt the weight of grief for something that hasn't happened yet?

That's anticipatory grief, and it's a heavy, complicated feeling. Whether your facing the loss of a loved one, a major life change, or an uncertain future, this episode is for you. I break down what anticipatory grief is, how it affects your mind, body, and spirit and-most importantly-how to cope with it. From practical strategies to moments of inspiration, we'll explore how to navigate the pain while finding moments of peace and meaning.

Have you ever though about what it would feel like to lose everything in an instant?

This week on Give Grief A Chance, I explore the deep and often unspoken grief of losing a home to fire. From cherished memories to beloved pets, the layers of loss can feel overwhelming. Grief isn't just about losing people-it's about mourning the life, safety, and comfort we once knew. Join me as we honor their resilience and explore ways to heal from such profound loss.

Do you ever feel emotionally stuck, like you can't move forward no matter how hard you try?

In this week's episode, I explore how grief and unprocessed emotions can keep us trapped in cycles of pain and unhealthy habits. Together, we'll walk through practical steps to acknowledge your feelings, reframe limiting beliefs, and build habits that empower you to heal. If you're ready to embrace growth, let go of emotional barriers, and take the first steps toward finding peace, this is for you. Your healing journey starts here-one compassionate step at a time.

Do you feel like happiness is out of reach after experiencing a loss?

Grief can feel all-consuming, leaving little room for joy. But what if I told you that happiness and grief can coexist? In this week's episode, I'm sharing 10 simple yet powerful ways to create space for healing, hope, and even happiness-one small step at a time. You deserve to feel lighter, to smile again, to reconnect with the parts of you that grief may have silenced. Let's take this journey together.

Have you ever has a dream that felt like a message from someone you've lost?

In this week's episode, I explore the power of dream messages during grief. Discover why these dreams happen, how they can bring comfort and healing, and what they might be teaching us about connection and love that endures beyond loss. If you've ever longed for a sign or sense of peace, then this episode is for you.

Have you ever felt like grief has completely taken over your life, leaving you stuck in pain and unable to move forward?

In this week's episode, I share Emily's story-a journey through loss, pain, and the slow rediscovery of light and joy. This episode is a reminder that while grief forever changes us, it doesn't have to define us. Learn how small choices can lead to healing and how you, too, can honor your loss while embracing life again.

Have you ever felt the power of someone's kindness during a tough time? In this week's episode I explore how small acts of compassion can bring comfort and connection to those navigating grief. I share heartfelt stories of neighbors, friends, and even strangers who made a difference simply by showing up.

Kindness is more than a gesture-it's a lifeline. Discover how you can offer support without overstepping and make a real impact in someone's healing journey. Let's bring more light into a world that truly needs it. Tune in and be inspired to spread kindness today.

Struggling to get through the holidays after losing a loved one? It's okay to feel the way you do-sad, angry, lonely, or numb. In this episode, I talk about why the holiday season can feel so heavy when you're grieving, how to navigate those emotions, and 7 simple ways to prepare yourself to make it through. You don't have to fake joy or force traditions, but you also don't have to face it alone. Let's explore how to honor your grief while finding moments of peace this season.

Do you ever find yourself reaching for food to fill a sadness or loss? On today's episode I'm diving deep into the cycle of emotional eating-how it often begins, how it grows out of our grief, and why so many of us turn to food to soothe heatbreak and pain. If you've ever felt that wave of guilt after eating to "feel better" or noticed how sadness sends you to the kitchen, this episode is for you. Together, we'll unpack the real reasons behind emotional eating, explore how to break the cycle, and discover healthier ways to heal. Tune in and take the first step toward truly nourishing yourself, inside and out.

Have you ever felt lost or uncertain about what the future holds? Creating a vision board can be a gentle but powerful way to reconnect with yourself, your dreams, and bring new hope into your life. In this episode I share how building a vision board helped me through my own grief and still helps me find purpose today. If your ready to imagine a future filled with self-care, tune into how a vision board might bring that future into focus. Give yourself permission to dream again-you deserve it.

Are you struggling with the weight of grief after a divorce? In todays episode, we're talking about the heartbreak, the loss, and the journey forward that come when a marriage ends. Divorce isn't just a legal process, it's an emotional journey that brings real grief and a mix of feelings you may never expected. Listen in as we explore what it means to move through this grief instead of moving on, how to face the waves of emotion, and find strength as you begin this new chapter.

Have you ever found it easier to show love to others than to yourself? In this episode, I dive into why loving yourself is so crucial, especially when dealing with grief and loss. We'll explore the emotions that surface, the harsh self-talk that creeps in, and the well-meaning but often unhelpful words from others. Join me as I share why self-love isn't selfish-it's essential for healing-and offer practical tips to help you find your way back to yourself. Let's talk about what it truly means to say "I love you" to the person in the mirror.

Have you ever felt completely alone, even when surrounded by people? Grief can leave us feeling abandoned-not just by the person we've lost, but by the friends and family we thought would be there for us. In this week's episode of Give Grief A Chance, I dive into the painful reality of feeling left behind during grief, especially when support seems to fade after the first few months. Join me as I share my personal experience and explore why this happens, what we tell ourselves, and how to find the support we truly need. If you're struggling with the loneliness that comes with loss, this episode is for you. Let's walk this journey together.

Are you feeing stuck in your grief and wondering if it's too late to change? In this week's episode I share some of my personal story of loss and how I discovered that even in the midst of grief, change is not only possible but necessary. Whether your navigating the loss of a loved one or struggling with life's transitions after 50, it's never too late to rebuild and reshape your life. Tune in for some heartfelt insights, real talk about grief, and practical tips to help you take the first step towards healing and growth.

Have you ever felt like your grief is something you need to just "get over" to move forward? In this episode I'm sharing Anna's story of learning to embrace her grief rather than fight it. Grief isn't something we simply overcome-it's a process of acknowledging the pain, letting go of the emotional weight, and giving ourselves permission to heal at our own pace. I talk about how unresolved grief can hold us back and how finding the right support helps us to release it. If you've ever felt stuck in your loss or unsure how to move forward, this episode is for you.

Are you struggling with self-doubt while navigating grief? In this week's episode I'm opening up about how self-doubt often creeps in during times of loss and grief. It's something we all face, but we don't always talk about it. I'll be sharing my own experiences with self-doubt, especially when life feels overwhelming. You're not alone in this journey. If your feeling stuck, uncertain, or weighed down by doubt, take a moment and listen. It's okay to feel unsure-healing is a process, and together, we can find strength through the struggles.

What does it really mean to live with courage? In this episode I explore how courage isn't about being fearless-it's about showing up, even when everything feels impossible. I share my personal journey of finding courage through grief and loss, and how we can all discover the strength to keep moving forward. I talk about embracing vulnerability, facing fears, and taking that next brave step toward healing. If your struggling to find your own courage, this episode is for you.

Are you struggling to feel your pain and heal after a major loss? In my latest episode of Give Grief A Chance, I share Katherine's journey through divorce, grief, and the powerful lesson that healing begins when we allow ourselves tofeelit all. It's raw, real, and a reminder that your pain has purpose-you're not alone in this. Listen in and remember: every tear, every moment of sadness, is a step toward healing.

Feeling lost in grief? Nature just might be the healing balm you need. On this week's episode I'm sharing 7 powerful ways that connecting with nature can help soothe your soul and offer peace during difficult times. From a simple walk in the park to the deep solace of a forest, discover how the natural world can guide you through your grief journey. Join me as I share a touching story of one woman's journey to healing through the beauty of the wilderness. Tune in and let nature be your companion in grief.

Are you struggling with the feeling of living a double life after losing someone special? In this week's episode, I dive into the internal journey of grief and how it can feel like you're living two lives-one where you seem fine on the outside, and another where you're constantly in pain. Let's talk about how to cope with these overwhelming emotions, embrace both lives and keep moving forward. Join me for a heartfelt conversation that acknowledges your grief and offers support for your healing journey.

Do you know how to truly support a friend who has lost their spouse? In this week's episode, I'm sharing seven heartfelt ways to be there for a widowed friend. From being a good listener to offering practical help, we'll explore how to show up with love and compassion during the most challenging times. Let's learn how to give the kind of support that really makes a difference. Tune in and discover how you can help a friend through their grief, one step at a time.

Have you ever felt lost in the waves of grief, unsure of how to find peace? In this week's episode, I explore how aromatherapy can provide comfort and support during the most challenging times. I dive into the emotions that come with grief and how essential oils can help soothe your mind, body, and spirit. Join me as I discuss the natural power of scents to heal, uplift, and guide us through the process of grieving. This isn't about hiding your pain- it's about embracing it and finding away forward with grace and love.

Ever wondered what it takes to run a farm sanctuary and save animals in need? Join me this week on the podcast as I chat with Meredith Chapman, a lifelong animal lover and the president of Wynham Farm Sanctuary. For over 20 years, Meredith and her family have dedicated themselves to rescuing and caring for many different types of animals. In this heartfelt conversation Meredith shares the joys and challenges of sanctuary life, the emotional journeys of the animals they rescue, and the deep commitment required to provide a safe and loving home. You'll hear touching stories, valuable insights, and learn how you can support this beautiful mission. Tune in and let Meredith's passion for these animals warm your heart. Enjoy!

Feeling stuck or overwhelmed by life's challenges? Join me in this heartfelt episode as I chat with the wonderful Siobhan Elliot, a business support and wellbeing specialist who's been transforming lives since 2003. We dive deep into the power of holistic therapies like reflexology, sound healing, and meditation, and how they can help us to navigate life, stress, and grief. Siobhan shares her wisdom on women's health, mental wellbeing, and the importance of self-care. Her optimistic belief in each person's infinite potential will leave you feeling inspired. Enjoy!

Have you ever thought about donating your body to science? In this week's podcast episode, I explore the impact and benefits of body donation. From supporting medical research to reducing financial burdens on loved ones, learn why this ultimate gift is worth considering. Don't miss this enlightening discussion-your legacy could change lives.

Feeling overwhelmed by clutter and don't know where to start? In the latest episode of my podcast, I sit down with Jo Hall, a Professional Home Organizer and Clutter Free Living expert, to uncover the secrets of letting go of the excess and preserving precious memories. Jo shares her journey and offers practical tips to help you break free from the burden of stuff. Tune into this heartfelt conversation that will inspire you to transform your living space and, ultimately, your life. Enjoy!

Have you ever felt overwhelmed and unsure how to cope? In this week's episode I dive into the transformative power of Emotional Freedom Technique (EFT) and how it can help you navigate the heart-wrenching journey of grief. Grief is an intensely painful experience, often accompanied by sadness, guilt, fear, and loneliness. EFT, a gentle tapping technique, can help release those overwhelming emotions, bringing relief and healing. Whether you're dealing with the loss of a loved one, a pet, or a significant life change, this episode offers practical step towards healing. Enjoy!

Are you keeping busy to avoid your grief? In this week's episode I'm exploring the delicate balance between busyness and stillness when grieving. Staying busy can be a distraction from our emotions, but when we stop, the pain surfaces. I'm discussing how busyness can lead to suppressed emotions and unhealthy behaviors, and the importance of finding stillness for healing. Join me as I go over the benefits of both, how to balance them, and practical ways to process grief. Let's give ourselves the space to heal. Enjoy!

How do you pick yourself up after a loss? In this week's episode I'm talking about the reality of dealing with many of life's losses. From the emotional toll to the physical challenges, I'm exploring different ways grief can impact us. Join me as I offer practical steps to mentally, emotionally, and physically lift yourself up after a loss. Enjoy!

Have you ever struggled with grieving someone you had a complicated relationship with? In this week's episode I'm exploring the challenging emotions that come with losing someone you didn't always get along with. I discuss why it's important to allow yourself to grieve, even if the relationship was difficult, and I'm sharing practical tips for handling these complex feelings.Enjoy!

Is Father's Day a difficult time for you or someone you know? Join me on this week's episode of "Give Grief A Chance" as I dive into an overlooked and often challenging experience of dads grieving on Father's Day. I'll explore the emotional impact, share practical tips for coping, and discuss how to create personal rituals to honor loved ones. Enjoy!

Are you in need of emotional healing? In this latest episode, I dive into the concept of emotional weight-those hidden burdens from life's many losses that can affect our mood, energy, and health. From job loss to unfulfilled dreams, I explore how these unseen griefs impact us and how we can start to heal. Join me as I uncover practical steps to lighten your load and find new joy in life.

How can you take care of your elderly parents while also preparing for a happier later life for yourself?

In this episode, I have a chat with Linda Raddon, the founder of Happier Later Life. Linda shares her personal journey and practical advice on how caregivers can balance caring for their loved ones with planning for their own future and happiness. Learn how to prioritize your well-being and create a fulfilling later life while providing the best care for your elderly parents.Enjoy!

Have you ever felt overwhelmed by grief, unsure of how to navigate through the sorrow and pain? Join me on this week's episode as I explore the the power of making space for our grief. Life is filled with losses-big and small-and it's essential that we honor and make room for the grief that accompanies them. In this episode I look at why creating space for grief is crucial, how to do it in a healthy way, and practical tips for moving through the grieving process with grace and resilience. Let's embrace the healing journey, and give grief the space it deserves. Enjoy!

Ever wondered how small rituals can help us through tough times of grief? Tune into this week's episode of "Give Grief A Chance" as I explore the power of creating simple daily rituals to help support us on our journey. From morning gratitude practices to bedtime reflections, discover twenty beautiful ideas to nurture your heart and soul every day. Let's walk this path together and give grief a chance. Enjoy!

Have you ever been grieving and felt like people are avoiding you? Join me on this week's episode as we look at why people avoid us or the subject of loss. Sadly, grief avoidance is still common and it happens to thousands on a daily basis, but it doesn't have to be that way. We all can learn to be there and support each other. Enjoy!

Ever wondered how mindfulness can enhance the aging process? Join me on this week's episode as I explore the benefits of "Mindfulness and Aging." Discover some practical ways to cultivate mindfulness and embrace the journey of aging with grace and resilience. Enjoy!

Do you have aging parents that you worry about? As parents get older many adult children often find that caregiving responsibilities fall to them. On this week's episode I'm offering some suggestions to help ease those worrisome feelings and becoming a parents caregiver can be difficult to adapt to as it sheds light on a change in your parents life as well as a new chapter in your relationship with them. Enjoy!

How do you help a partner struggling with a loss? If your partner, spouse, or someone close to you is going through grief, it can be extremely difficult to watch them suffering and hard to know what you can do to help them. Join me on this week's episode as I offer some strategies to help your loved one navigate this hard time and even emerge stronger on the other side. Enjoy!

Have you ever wondered how healing energy can support you through the journey of grief? Come and join me as I explore the profound connection between emotions, loss, and the healing power of Reiki. From understanding the process of grieving to discovering how Reiki can release pent-up emotions, this episode offers valuable insights and guidance to anyone navigating the complexities of grief. Learn how Reiki can assist in healing your spirit, addressing emotional, physical, mental, and spiritual aspects.Enjoy!

Wondering how to find light in the midst of darkness? Tune into my latest podcast episode featuring the incredible Brooke Carlock, as she shares her journey from profound loss to purposeful living. Get ready for raw honesty, practical advice, and a sprinkle of sarcasm! Don't miss out on this inspiring conversation about navigating grief and rediscovering hope. Enjoy!

Have you ever felt like your heart and mind were at odds with each other during times of grief? On this week's episode I'm unraveling the complexities of how our brains cope with loss and trauma, and offer ten practical strategies to navigate this emotional terrain with grace and resilience.

Ever wondered what life is like growing up in a funeral home? Come and meet my guest Kevin O'Connor who grew up in an old victorian, three story home which housed not only his family, but his aunt, uncle, their three daughters, plus the family mortuary business. Over the years Kevin collected many family letters and audio recordings, and has written a book called 'Two Floors Above Grief' which is full of fascinating details and anecdotes about his upbringing as a funeral home child. Enjoy!

Ever found grief to be a bit awkward? Come and join me on this week's episode as I delve into the complexities of navigating the awkwardness of grief. Learn practical coping strategies for both the griever and the supporter, and discover how to embrace vulnerability with compassion. Lets journey through the awkwardness of grief together. Enjoy!

Do you have a spouse or partner that's passed away? Come and listen to this week's episode where I'm chatting with Dr Kimberly Hubenette an anti-aging dentist, widow, author, and inspirational coach, who shares her remarkable insights and experiences drawing from her own journey of overcoming challenges and finding purpose after her husband Mark passed away. She invites you to explore new possibilities and discover the power within you!

Ever wondered how the loss of a co-worker impacts us? Come and join me as we explore the intricacies of Grieving for a Co-worker. Discover the effects on our physical, mental, and emotional well-being, along with practical coping strategies to navigate this challenging journey because, when we grieve together, we heal together. Enjoy!

Have you suffered the loss of both of your parents? When you experience successive deaths it usually leads to an overwhelming amount of grief which can affect you in unexpected ways. And coping with the loss of both parents is an incredibly difficult thing to go through. So on this week's episode I'm offering a few suggestions of ways to help make life a little easier. Enjoy!

Do you reach for the bottle when your feeling stressed and sad? On this week's episode I'm addressing how common it is for many people to try to numb their emotional pain with alcohol. I'm offering some healthy strategies to help you cope with your grief rather than turn to alcohol to numb those complicated feelings.Enjoy!

Does grief make you feel uncomfortable? On this episode I'm talking about how as a society we don't have open and honest conversations around grief. Most of the time we try to ignore our feelings and end up feeling uncomfortable in our own skin. Living with grief and loss can be a challenging journey, so it's important to identify healthy ways to cope with loss and help with the grieving process. Enjoy!

Have you ever wondered how the loss of a parent can reshape family dynamics? Join me in this week's episode as I explore the intricate threads of changing family dynamics after the loss of a parent. I'm talking about the effects on family roles, how birth order, diverse grieving styles, and coping mechanisms influence the dynamic shift. Its an authentic conversation on how death can either bring us closer together or introduce new challenges. Enjoy!

Have you ever felt the weight of watching your child struggle with alcohol? This week we explore the raw emotion of dealing with an alcoholic son or daughter. Join me as we explore the heartache, the isolation, and ways for parents to cope, because sometimes we need a bit of guidance on this challenging journey. Enjoy!

Do you have feelings of guilt and fear for your elderly or sick pet? The grief of losing a pet can begin long before their death, and that type of grief you may be feeling is the topic of this week's episode, anticipatory grief. Enjoy!

Do you know what are the 3C's of grief and loss are? On this week's episode I'm talking about and sharing what the 3C's stand for and how they can help you in dealing with your grief. Enjoy!

Have you experienced a loss this past year? For those who are grieving, the transition from one year to the next can be hard. On this week's episode I'm offering a few suggestions to encourage and support you in embracing and facing this next chapter of life. Enjoy!

Do you find yourself feeling depressed about the holidays while grieving? I get it, because for many people the holidays don't feel so merry and bright and it can heighten feelings of loss and depression. So I'm offering some practical tips for coping and making it through the season.Enjoy!

Is your pet aging? Are you caring for a senior pet? Then come and listen to this week's episode where I'm chatting with Erica Messer the owner and creator of Wolfie's Wish a place that provides resources for those suffering from pet loss, and are now focusing on supporting pet owners of senior pets. Enjoy!

Have you ever heard people say that the first year after a death is the hardest? That's not always true. When my second year approached, I felt just as heartbroken and unmotivated as I did the first year after the loss of my family. So, this week I'm offering a few suggestions to help you prepare and plan for the second year of facing your loss. Enjoy!

Ever wondered why feeling safe is more than just physical security? On this week's episode I'm talking about why feeling safe is a cornerstone in a journey through grief and life's uncertainties and how it impacts our physical and mental well-being. I'm offering some practical tips to strengthen your personal sense of safety, so join the conversation, because feeling safe is a journey worth exploring. Enjoy!

Do you find yourself hoping? Does hope always come through for you? In this heartfelt episode I navigate the comforting and tricky sides of hope. Whether you're facing life's uncertainties or navigating moments of change, this conversation offers insights into the nuanced world of hope. Enjoy!

Do you ever find yourself thinking about death and your own mortality? That's the topic of this week's episode. Most of us hardly give death a second thought until, something happens that makes us reflect on the fact that we will someday die, but you know when we take the time and allow ourselves to have these thoughts or conversations, it can help us to look differently at life and start to focus more on the moment. Enjoy!

Do you find that no one seems to understand the amount of emotional pain you're feeling? Maybe you"re going through a bad breakup, your pet has died or, you're experiencing financial issues and your not getting the support that you need. On this week's episode I'm talking about grieving when nobody has died because, grief is so much more than death or divorce, it's a natural response to any significant loss and there are many faces of loss that we all experience throughout our lives. Enjoy!

Are you feeling stressed after a loss? Well, your not alone. On this week's episode, I'm talking about the overwhelming stress that can come after experiencing a significant loss in your life, and I'm offering a few suggestions to help you decrease your stress so you can keep moving forward through your grief. Enjoy!

Are you struggling with overwhelming feelings of loneliness after the loss of a loved one? On this week's episode, I'm talking about ways to overcome those feelings and, offering suggestions to help you keep moving forward in order to create a new beginning for yourself. Enjoy!

Are you going through a divorce or bad breakup? If so, this episode is for you because, I'm offering some tips and suggestions to help you heal from the grief of divorce, so that you can begin to move on with your life. Enjoy!

Are you trying to navigate through grief this Halloween? Reminders of death are everywhere this month. On this week's episode I'm talking about how this day can stir up feelings, whether it's a moment to celebrate cherished memories or a chance to create new traditions. If you've recently lost someone, it's okay to wonder how to face this day or just skip it. Enjoy!

Explore the connection between stress and chronic fatigue. Join me on a journey through the intricate relationship between stress, chronic fatigue, and the grieving process. On this week's episode I offer insights and strategies for those navigating through these challenges. Enjoy!

Have you ever had a panic attack? Grief is a normal and natural response to many different types of losses and grief can active a wide range of emotions. Having a panic attack can exacerbate all of those feelings, but fear not, on this week's episode, I'm providing some actionable strategies to help you cope.Enjoy!

Have you ever found yourself facing difficult people while navigating your grief? How did these encounters make you feel and what strategies did you use to cope? On this episode we're diving into the powerful topic of dealing with challenging individuals while on your grief journey. Enjoy!

Ever wondered why grief can make us doubt ourselves and our worth? Join me as I talk about how grief can mess with our self-confidence and feeling good about ourselves. I'll share some practical tips to help you feel better. If your dealing with a loss of any kind and feeling down about yourself, this episode is totally for you. Enjoy!

Are you thinking about looking for grief support? If so, then this episode is for you because, I'm talking about many different ways to go about finding support that feels right for you, and not forgetting self-care that can help provide moments of respite, comfort, and healing. Enjoy!