Goya 2 Goya

A medical perfusionist is the sap that controls all the machines connected to an unfortunate patient. Music is from mevio.com and is Scott Meyer Band ~ Beggin' for More Stabilizer ~ Realize Cheryl B. Englehardt ~ Talk Talk Talk

Music is Alarma Salto Ronda by Alimagne Hermamumism by Alimagne Sposa Son Disprezzata by Ariaphonics

To lose weight you have to Eat Less and Move More. Easier said than done, though, right? Here is some music to help you get moving: walking, running, dancing, or doing sit ups, but move.   Beggin' Ain't for Me by Big George Jackson Blues Band Not Gonna Beg by Elevation Wealthy by Raymond Gregory All from musicalley.com

Down five lbs. Need to increase exercise. Did a 1.5 hour walk yesterday. Going to hit the HIT (High Interval Training) circuit today. Mysic from MusicAlley.com is Manipulation Under Stress by Ender Bowen Mother of All Smoke Screens by Stressbitch Begging You by Graham Day and the Gaolers.

Down five pounds. Too slow.Music is from musicalley.com Just a Jazzy Reggae Suite by Jack Wyles Stress by Jim's Big Ego Stress Relief by Project Snyder Amnesiphobia: the fear of amnesia

Music is: Right by CassandraCreative Energy by Charlie BobusGood Morning by Jaya the Cat All from MusicAlley.com

I'm down 4 pounds from my top weight but I'm also 4 pounds behind my schedule. I must redouble my efforts. Music from MusicAlley.com is: When Billy Met Johnny by 3rd Man Something Bluesy by Dr. Chaotica Puss and Dog War by Andrew Diamond

Episode 100 Brings You: A Rant about Fat ~ The same amount of Music ~ My New 90-Day Challenge ~ HIT part two. HIT is High Intensive Training. It works like this: go slow, go fast, repeat. Let me show you an example: Walk slowly or at your normal pace for a minute, then, walk as quickly as you can for one minute. Then, walk slowly for fifteen seconds. Then, walk as quickly as you can for one minute. Slow for fifteen seconds - Fast for one minute - Repeat for 20 minutes. Music is Lazy Fat Stupid Americans by Goldishack Guerrillas I'd Rather by Naughty by A Don't Hug Me Christmas Carol Fat Girls Fighting by 3rd Day Syndrome Opening music is Welcome to Club Socca by ATL Producers All from MusicAlley.com. Enjoy, Exercise, Eat Less, Repeat. Obesophobia is the Fear of Fat  

We Live! We Walk! We gear our lives to get to and maintain a solidly average weight. If we don't we put ourselves at risk of heart disease, diabetes, and looking downright unfit. But we can be fit! If we eat less and move more. The  more you move, the less you eat, the more you lose.Music is 13 minutes of Exercise Time: Resurrection Cemetery by Chachi On AcidThe New Year by Love=ActionNew Year by Emissary All from Mevio.com commonly known as Music Alley Dot Calm   Don't take any medical advice from a music blogger/podcast. It's dangerous. Listen to your Hepatologist (a Liver specialist)

What do Hindus and Christians have in common? The belief that they will be Born Again! Resurrection! Zombies resurrected from their graves ~ But skinny. So please lose some weight by walking to the music: about 12 minutes worth.

For those interested? Sedatephobia is the fear of silence. This podcast is going to eliminate silence in your life. A public health service! For you sedatephobics out there! And you can thank your Obama care initiative for that. Music is 1. Dark Ahead by Somewhere Off Jazz Street 2. Chinatown by Oneside 3. Revelations by Sect23 All from Mevio.com

More Music for the Holidays. Songs that begin with H. Music by Prague Ska Conspiracy sings Home Sweet Home Ghosts on the Radio sings Halloween Girl Andre Van Rensburg plays Hiroshima Lollipop Allison Crowe sings Happy People All from Music Alley daht Calm AKA Mevio. Remember: to lose weight you have to: exercise and eat right. (i.e. no bags of chips while chilling out in front of the boob tube. Chilling out in front of boobs is okay, I suspect, but not while eating chips.)

Music for your feet. Tunes for your ears. Dancing for your soul. Enjoy. He Is We sings Lead the Flight On Mamadou sings Djibi 90% Better Chemistry sings 6 Foot Shorty Iron and Wine sings Boy With A Coin. All except He Is We from Music Alley Daht Calm aka Mevio. He Is We is from Pure Volume Dot Calm 

Ten days of bad life-style choices and I gained about 2 kilograms (4.4 pounds). Not good. But back on track and losing more weight. How? Better eating habits. Eating habits are 75% of why you gain and why you lose weight. • Too much food plus exercise means you gain weight. • The right amount of food plus exercise means you maintain your weight. • A little less food than you need plus exercise means you lose weight. In one ten-day period I ate junk and didn't exercise resulting in the weight gain. Why did I eat poorly? Stress. Moderately small depression. And falling back into old habits. You have got to keep focused on your goal. Your goal is to lose weight and exercise. Let Nothing stand in your way (except maybe family). The Music today is Baptized in Sweat by Zamarro from either MusicAlley.com or Mevio.com. It:s the same place with two names..

In the middle of my 120-weight loss extravaganza and down 5 kilograms (approx. 12 lbs). The main problem seems to be the weekends of eating with friends and family. My solution: eating less and exercising more Before the Weekend or Dinner party. Combined with a lot less food the day after. This morning I upped my lifting repetitions from 20 to 22. Not a lot but it is also at a heavier weight. Plus it is for one-handed as well as two-handed lifting. Times Three. I found myself breathing heavily and being quite tired at the end of my exercise. I continue to go up steps two at a time for most of my daily activity such as going to my office (third floor) or visiting a regular client (fourth floor). Music: Fire by Prague Ska Conspiracy from Last.fm Current weight: 64 kg (140 lbs).

The weekends are the hardest time during a diet, at least for me. My nutty family and friends like to gather for dinners, lunches, barbeques, et cetera and not wanting to appear revolted by the sight of food, I eat. And drink. For about a week I managed not to drink any alcohol and during that week I lost more than my average amount of weight. But I am still drinking ~ mostly wines ~ so I am drinking less than before. This seems to help in the weight loss category. Next on my 120-day Weight Loss Journey: more interval training for walking/jogging and more vegetables, fruits, and nuts. I know where I can find lots of nuts, at least. And maintain my current eating regime of avoiding junk food, fats, and foods that are white.   Current weight: 64 kilos (140 lbs)

I've done too much reading about weight loss, fat loss, exercising, and diet. One thing I've learned: the "Experts" must be right. Why? Because experts say aerobic exercise (walking, jogging, swimming) Will Not Help you lose weight. Also experts  say aerobic exercise Will Help you lose weight. Experts say Only Weightlifting will help you lose weight. Experts say Only Walking is necessary. How many calories does a pound of muscle burn up when you are at rest? According to the experts: somewhere between 10 calories and 100 calories. So, the experts are right. Taking that into consideration, I have developed my own Goya2Goya's Radical Plan for weight and fat loss: Eat less, Exercise more. I do some "interval training" followed by "resistance training" coupled with "reducing the amount of calories" I consume. Interval Training is me walking for a minute, then jogging for a minute for a total of 20 minutes. Resistance Training is me lifting about 10 pounds 10 times, resting for the count of three, then lifting the weight 9 times, rest, 8 times, rest... until I get to 1 time. If time permits, I do this twice. That last one time lift gets to be quite difficult. Reducing Calories is me reading labels, cutting out sweets and sugars, eating more vegetables and keeping a food diary. Also, why is my current 120-Day Weight Changing Marathon more encouraging than previous attempts? I think it's because I'm documenting my weight, I'm keeping a food diary; I'm more committed to losing weight. If you keep a daily journal of weight and food, you can see progress or where you need to be more diligent. Current weight: 139 (Starting weight: 150) Music: I Was Never Your Boyfriend by Tiger's Jaw from Last.fm

BMI Classification < 18.5 underweight 18.5–24.9 normal weight 25.0–29.9 overweight 30.0–34.9 class I obesity 35.0–39.9 class II obesity ≥ 40.0   class III obesity   BMI is your mass (in kilograms) divided by the square of your height (in meters). For kgs = divide your pounds by 2.2 For meters = use google to find a conversion site. (6 feet is about 183 cm (1.8 meters) While some people do have 'big bones', a vast majority do not, so that's not an excuse. Obese people do have big bones but so do competitive weightlifters. Carrying around weight increases bone density which increases the weight of the bones. Obese people have big bones, but they are not obese because of big bones. Why am I bringing this up? Because I saw an article about a man who weighed 530 pounds (240 kg) who lost, in three years, 300 pounds (136 kg). His name is Ray McDonald (like the fast food place he no longer goes to) and is truly inspiring. News link: News His blog: RelentlessRoad What is Ray's 'secret'? In his blog he contributes it to consistency (regular work outs, regular eating habits), clear goals (no more Dr. Pepper vs not drinking soft drinks), keeping a food diary, and taking it one step (literally) at a time. And all I'm trying to do is lose 22 pounds (10 kilos). Current Weight: 65 kgs. (143 lbs)

I have finished 30 days of my 120-day Weight Loss Extravaganza and have lost about 7.5 pounds. Happily, I might add.  I am on schedule with my program for the first time. Usually I am over or under my goal. From what I have read, the hard part is coming: losing weight when your body doesn't want to. Things I have learned about weight loss and commitment: Write everything down; keep a record of weight, food, and exercise. Chart your progress. Set a realistic goal. A vague goal like losing 30 pounds in the future is no good. Set a concrete goal: I want to lose 1 pound this week! Weight loss is 75% watching what you put in your mouth and 25% exercise. Interval training burns fat better than aerobic training ~ walk, walk faster, walk. Repeat for your exercise program. Will power is your friend. Without it, you'll eat too much or exercise too little. Or you'll stop your 'diet' too soon. Don't diet. Change your lifestyle to accommodate a new body shape.   Music is by Red Fang "Number Thirteen" from last.fm Current weight: 65.2 kg or 143 lbs (down from 151 pounds or 69 kg)