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Guided Meditation

Guided Meditation

Hatha Lisa
Salute

A collection of 30min guided meditation sessions for you to practice meditation anywhere and anytime.

8 - Staying Focused
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  • 8 - Staying Focused

    Regain focus with this simple morning meditation.

    Sun, 17 Jan 2021 - 30min
  • 7 - Letting Go

    Evening meditation to resume the day and reset body and mind.

    Sat, 02 Jan 2021 - 29min
  • 6 - Loving Kindness

    Morning meditation to start the day with loving kindness towards yourself.

    Fri, 01 Jan 2021 - 31min
  • 5 - Gaining Insights

    Guided visualization to find calmness and gain some insights about yourself.

    Thu, 31 Dec 2020 - 30min
  • 4 - HOW TO: Start meditating

    Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.

    Thu, 31 Dec 2020 - 13min
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